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Showing episodes and shows of
Carmin Shauers
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Quick and Nerdy with Carmin Shauers FDNP
49 Nutritional peace part 2
What is nutritional peace?
2023-06-26
09 min
Quick and Nerdy with Carmin Shauers FDNP
51 Cold water therapy part 1
Why should we incorporate cold water into our lives?
2023-06-26
15 min
Quick and Nerdy with Carmin Shauers FDNP
50 Nutritional peace part 3
Steps to take
2023-06-19
08 min
Quick and Nerdy with Carmin Shauers FDNP
48 Nutritional peace part 1
What is nutrional peace?
2023-06-05
04 min
Quick and Nerdy with Carmin Shauers FDNP
47 Autoimmune series part 3
Let's prevent chronic disease!
2023-05-01
07 min
Quick and Nerdy with Carmin Shauers FDNP
46 Autoimmune series part 2
Stress and autoimmunity
2023-04-17
07 min
Quick and Nerdy with Carmin Shauers FDNP
45 Autoimmune series part 1
Autoimmunity
2023-03-20
09 min
Quick and Nerdy with Carmin Shauers FDNP
44 Forgotten foods part 8
Sprouting process
2023-03-06
08 min
Quick and Nerdy with Carmin Shauers FDNP
43 Forgotten foods part 7
The amazing world of sprouting
2023-02-27
06 min
Quick and Nerdy with Carmin Shauers FDNP
42 Forgotten foods part 6
Broccoli sprouts
2023-02-13
06 min
Quick and Nerdy with Carmin Shauers FDNP
41 Forgotten foods part 5
Bone broth how to
2023-02-06
12 min
Quick and Nerdy with Carmin Shauers FDNP
40 Forgotten foods part 4
Bone broth benefits
2023-01-30
07 min
Quick and Nerdy with Carmin Shauers FDNP
39 Forgotten foods part 3
Nose to tail
2023-01-23
09 min
Quick and Nerdy with Carmin Shauers FDNP
38 Forgotten foods part 2
nose to tail
2023-01-16
10 min
Quick and Nerdy with Carmin Shauers FDNP
37 Forgotten foods part 1
The benefits of fermentation
2023-01-09
13 min
Quick and Nerdy with Carmin Shauers FDNP
36 Gallbladder health p.3
Healthy gallbladders
2022-10-17
06 min
Quick and Nerdy with Carmin Shauers FDNP
35 Gallbladder health p.2
The gallbladder is so important!
2022-10-10
12 min
Quick and Nerdy with Carmin Shauers FDNP
34 Gallbladder health p.1
What is the gallbladder?
2022-10-03
07 min
Quick and Nerdy with Carmin Shauers FDNP
September 30, 2022
2022-09-30
02 min
Quick and Nerdy with Carmin Shauers FDNP
32 Love your liver p. 4
Phase 2 & 3!
2022-09-26
11 min
Quick and Nerdy with Carmin Shauers FDNP
31 Love your liver p3
All about phase 1
2022-09-12
08 min
Quick and Nerdy with Carmin Shauers FDNP
30 Love your liver p.2
Phases of liver detox
2022-08-15
16 min
Quick and Nerdy with Carmin Shauers FDNP
29 Love your liver p.1
Love your liver!
2022-08-01
13 min
Quick and Nerdy with Carmin Shauers FDNP
28 Test don't guess p.7
Test don't guess!
2022-07-25
10 min
Quick and Nerdy with Carmin Shauers FDNP
27 Fatigue and food journaling p.6
Start your food mood poop journal today!
2022-07-18
06 min
Quick and Nerdy with Carmin Shauers FDNP
26 Fatigue and blood sugar levels p.5
Maintaining blood sugar levels is so important for energy.
2022-07-11
05 min
Quick and Nerdy with Carmin Shauers FDNP
25 Understanding fatigue p.4
B vitamins are so important for energy and a sense of wellbeing.
2022-07-04
06 min
Quick and Nerdy with Carmin Shauers FDNP
The Functional nutrition approach
The functional nutrition approach to healing the body from the inside out.
2022-07-01
04 min
Quick and Nerdy with Carmin Shauers FDNP
24 Improving fatigue p.3
Don't stay exhausted! Let's figure this out.
2022-07-01
10 min
Quick and Nerdy with Carmin Shauers FDNP
23 Digestion and fatigue p.2
Digestion plays a big role in how we feel!
2022-06-20
05 min
Quick and Nerdy with Carmin Shauers FDNP
22 Do you want more energy? p.1
Let's start here!
2022-06-14
10 min
Quick and Nerdy with Carmin Shauers FDNP
21 Creating solitude
Make your alone time sacred.
2022-06-07
09 min
Quick and Nerdy with Carmin Shauers FDNP
20 Embracing stress part 4
Grow through what you go through
2022-05-30
05 min
Quick and Nerdy with Carmin Shauers FDNP
19 Embracing stress part 3
"Don't pray for an easy life pray for the strength to endure a hard one" - Bruce Lee
2022-05-23
04 min
Quick and Nerdy with Carmin Shauers FDNP
18 Embracing stress part 2
Harness the energy that stress will bring.
2022-05-16
06 min
Quick and Nerdy with Carmin Shauers FDNP
17 Embracing stress part 1
Make stress your friend
2022-05-09
04 min
Quick and Nerdy with Carmin Shauers FDNP
16 Stand in your POWER
You decide how your health journey will unfold.
2022-05-06
06 min
Quick and Nerdy with Carmin Shauers FDNP
16 Be present
Prune yourself regularly
2022-04-26
04 min
Quick and Nerdy with Carmin Shauers FDNP
16 Majestic palm
Prune yourself every year to make room for new growth.
2022-04-22
04 min
Quick and Nerdy with Carmin Shauers FDNP
15 Create lasting change
Creating lasting habits and change will relieve stress and ground us.
2022-03-25
08 min
Quick and Nerdy with Carmin Shauers FDNP
14 Find your life's rhythm
5 elements to help you find your own life's rhythum.
2022-03-07
05 min
Quick and Nerdy with Carmin Shauers FDNP
13 Nourish the body you were given
Nourishing your mind, body and soul
2022-02-28
13 min
Quick and Nerdy with Carmin Shauers FDNP
12 Consistency is key
Staying consistent is the key to success!
2022-02-21
09 min
Quick and Nerdy with Carmin Shauers FDNP
11 Taking imperfect action
Just do it!!!
2022-02-18
05 min
Quick and Nerdy with Carmin Shauers FDNP
10 Change your life with this!
This is life changing!
2022-02-07
09 min
Quick and Nerdy with Carmin Shauers FDNP
9 Sleep well
Set yourself up for success!
2022-02-02
13 min
Quick and Nerdy with Carmin Shauers FDNP
8 Changing our perception of disease
Let's think about disease differently than we were taught
2022-01-24
03 min
Quick and Nerdy with Carmin Shauers FDNP
7 Food as medicine
Food as medicine
2022-01-08
12 min
Quick and Nerdy with Carmin Shauers FDNP
6 Heal your soul
What is the most healing to your soul? Find out in this episode!
2022-01-08
04 min
Quick and Nerdy with Carmin Shauers FDNP
5 Taking care of you from the inside out
Finally take care of you. It's time to recognize what you need and give it to yourself. Meeting your own needs is the most empowering feeling ever.
2022-01-07
06 min
Quick and Nerdy with Carmin Shauers FDNP
4 Self love
It all comes down to self compassion. What are the 3 elements and how to incorporate them?
2022-01-04
04 min
Quick and Nerdy with Carmin Shauers FDNP
3 Ways to take care of you
Let's talk about taking care of you! The most important person in your life, you might as well pay them some intentional attention.
2022-01-03
04 min
Quick and Nerdy with Carmin Shauers FDNP
2 Wellness Wisdom
Episode 2 is about mind, body and spirit. What are the 6 elements of wellness and how can we apply them?
2021-12-25
10 min