Shows
Quick and Nerdy with Carmin Shauers FDNP49 Nutritional peace part 2What is nutritional peace?2023-06-2609 minQuick and Nerdy with Carmin Shauers FDNP51 Cold water therapy part 1Why should we incorporate cold water into our lives?2023-06-2615 minQuick and Nerdy with Carmin Shauers FDNP50 Nutritional peace part 3Steps to take2023-06-1908 minQuick and Nerdy with Carmin Shauers FDNP48 Nutritional peace part 1What is nutrional peace?2023-06-0504 minQuick and Nerdy with Carmin Shauers FDNP47 Autoimmune series part 3Let's prevent chronic disease!2023-05-0107 minQuick and Nerdy with Carmin Shauers FDNP46 Autoimmune series part 2Stress and autoimmunity2023-04-1707 minQuick and Nerdy with Carmin Shauers FDNP45 Autoimmune series part 1Autoimmunity2023-03-2009 minQuick and Nerdy with Carmin Shauers FDNP44 Forgotten foods part 8Sprouting process2023-03-0608 minQuick and Nerdy with Carmin Shauers FDNP43 Forgotten foods part 7The amazing world of sprouting2023-02-2706 minQuick and Nerdy with Carmin Shauers FDNP42 Forgotten foods part 6Broccoli sprouts2023-02-1306 minQuick and Nerdy with Carmin Shauers FDNP41 Forgotten foods part 5Bone broth how to2023-02-0612 minQuick and Nerdy with Carmin Shauers FDNP40 Forgotten foods part 4Bone broth benefits2023-01-3007 min
Quick and Nerdy with Carmin Shauers FDNP39 Forgotten foods part 3Nose to tail2023-01-2309 min
Quick and Nerdy with Carmin Shauers FDNP38 Forgotten foods part 2nose to tail2023-01-1610 minQuick and Nerdy with Carmin Shauers FDNP37 Forgotten foods part 1The benefits of fermentation2023-01-0913 min
Quick and Nerdy with Carmin Shauers FDNP36 Gallbladder health p.3Healthy gallbladders2022-10-1706 min
Quick and Nerdy with Carmin Shauers FDNP35 Gallbladder health p.2The gallbladder is so important!2022-10-1012 min
Quick and Nerdy with Carmin Shauers FDNP34 Gallbladder health p.1What is the gallbladder?2022-10-0307 min
Quick and Nerdy with Carmin Shauers FDNPSeptember 30, 20222022-09-3002 min
Quick and Nerdy with Carmin Shauers FDNP32 Love your liver p. 4Phase 2 & 3!2022-09-2611 min
Quick and Nerdy with Carmin Shauers FDNP31 Love your liver p3All about phase 12022-09-1208 min
Quick and Nerdy with Carmin Shauers FDNP30 Love your liver p.2Phases of liver detox2022-08-1516 min
Quick and Nerdy with Carmin Shauers FDNP29 Love your liver p.1Love your liver!2022-08-0113 min
Quick and Nerdy with Carmin Shauers FDNP28 Test don't guess p.7Test don't guess!2022-07-2510 min
Quick and Nerdy with Carmin Shauers FDNP27 Fatigue and food journaling p.6Start your food mood poop journal today!2022-07-1806 min
Quick and Nerdy with Carmin Shauers FDNP26 Fatigue and blood sugar levels p.5Maintaining blood sugar levels is so important for energy.2022-07-1105 min
Quick and Nerdy with Carmin Shauers FDNP25 Understanding fatigue p.4B vitamins are so important for energy and a sense of wellbeing.2022-07-0406 min
Quick and Nerdy with Carmin Shauers FDNPThe Functional nutrition approachThe functional nutrition approach to healing the body from the inside out.2022-07-0104 min
Quick and Nerdy with Carmin Shauers FDNP24 Improving fatigue p.3Don't stay exhausted! Let's figure this out.2022-07-0110 min
Quick and Nerdy with Carmin Shauers FDNP23 Digestion and fatigue p.2Digestion plays a big role in how we feel!2022-06-2005 min
Quick and Nerdy with Carmin Shauers FDNP22 Do you want more energy? p.1Let's start here!2022-06-1410 min
Quick and Nerdy with Carmin Shauers FDNP21 Creating solitudeMake your alone time sacred.2022-06-0709 min
Quick and Nerdy with Carmin Shauers FDNP20 Embracing stress part 4Grow through what you go through2022-05-3005 min
Quick and Nerdy with Carmin Shauers FDNP19 Embracing stress part 3"Don't pray for an easy life pray for the strength to endure a hard one" - Bruce Lee2022-05-2304 min
Quick and Nerdy with Carmin Shauers FDNP18 Embracing stress part 2Harness the energy that stress will bring.2022-05-1606 min
Quick and Nerdy with Carmin Shauers FDNP17 Embracing stress part 1Make stress your friend2022-05-0904 min
Quick and Nerdy with Carmin Shauers FDNP16 Stand in your POWERYou decide how your health journey will unfold.2022-05-0606 minQuick and Nerdy with Carmin Shauers FDNP16 Be presentPrune yourself regularly2022-04-2604 min
Quick and Nerdy with Carmin Shauers FDNP16 Majestic palmPrune yourself every year to make room for new growth.2022-04-2204 min
Quick and Nerdy with Carmin Shauers FDNP15 Create lasting changeCreating lasting habits and change will relieve stress and ground us.2022-03-2508 min
Quick and Nerdy with Carmin Shauers FDNP14 Find your life's rhythm5 elements to help you find your own life's rhythum.2022-03-0705 min
Quick and Nerdy with Carmin Shauers FDNP13 Nourish the body you were givenNourishing your mind, body and soul2022-02-2813 min
Quick and Nerdy with Carmin Shauers FDNP12 Consistency is keyStaying consistent is the key to success!2022-02-2109 min
Quick and Nerdy with Carmin Shauers FDNP11 Taking imperfect actionJust do it!!!2022-02-1805 min
Quick and Nerdy with Carmin Shauers FDNP10 Change your life with this!This is life changing!2022-02-0709 min
Quick and Nerdy with Carmin Shauers FDNP9 Sleep wellSet yourself up for success!2022-02-0213 min
Quick and Nerdy with Carmin Shauers FDNP8 Changing our perception of diseaseLet's think about disease differently than we were taught2022-01-2403 min
Quick and Nerdy with Carmin Shauers FDNP7 Food as medicineFood as medicine2022-01-0812 min
Quick and Nerdy with Carmin Shauers FDNP6 Heal your soulWhat is the most healing to your soul? Find out in this episode!2022-01-0804 min
Quick and Nerdy with Carmin Shauers FDNP5 Taking care of you from the inside outFinally take care of you. It's time to recognize what you need and give it to yourself. Meeting your own needs is the most empowering feeling ever.2022-01-0706 min
Quick and Nerdy with Carmin Shauers FDNP4 Self loveIt all comes down to self compassion. What are the 3 elements and how to incorporate them?2022-01-0404 min
Quick and Nerdy with Carmin Shauers FDNP3 Ways to take care of youLet's talk about taking care of you! The most important person in your life, you might as well pay them some intentional attention.2022-01-0304 min
Quick and Nerdy with Carmin Shauers FDNP2 Wellness WisdomEpisode 2 is about mind, body and spirit. What are the 6 elements of wellness and how can we apply them?2021-12-2510 min