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Comfort’N Chats With Carnisha#42 A Time To HealThere is no better time to heal than now. It’s easy to put off doing the inner work because it can be hard. There will be times when self reflection can seem brutal and discouraging. We can be our own worse critic but if your criticism is in a constructive way it can truly benefit you. Just make sure you’re not tearing yourself down to a place you can’t pull up from. The goal is to see, reflect, and work on changing for the better. If you keep this in mind and stay focused you will be okay.2024-06-2006 minComfort’N Chats With Carnisha#41 Transforming Your MindsetWhen you realize the power of your thoughts you will start to be more intentional about guiding them. Your focus will be more on how they play a role in where you are in life. Are your thoughts encouraging, fostering creativity, bringing joy? Hold yourself accountable for the things you input into your mind which become your thoughts.2024-04-2303 minComfort’N Chats With Carnisha#40 What Behaviors of Others Are Affecting Your Respect For Them?It is so important to recognize what things are causing us not to have good interactions with others. It could be feelings that we have towards them that we have not yet recognized or confronted within ourselves. This can create internal tension between us and them. Just because we’re not saying the things that bother us, doesn’t mean they are not coming out in our behavior towards the person. It’s best to acknowledge the true feelings to resolve them and move forward. Especially if it is someone you will continue to interact with.2024-03-2404 minComfort’N Chats With Carnisha#39 Adult FriendshipsRelationships CAN be fickle but they do not have to be. When there is intentional effort to connect and make a commitment to be a good friend you will see a difference in that relationship. When you provide and receive genuine support it creates a solid foundation in your friendships. HOW friends show up matters to me. If you’re coming with the energy of not wanting to be present, stay home. Trust me sis your friend senses the negative energy. Sometimes you have to go on separate paths from those you once considered friends and that’s okay. I chos...2024-01-3109 minComfort’N Chats With Carnisha#38 Self NourishmentHow you take care of yourself when you’re under stress can determine how you come out of these moments. When you do things that nourish your body it helps to endure these challenging times and can prevent mental and emotional breakdown. Don’t wait until you’re drowning. Use those life savers before you start to sink!2024-01-2505 minComfort’N Chats With Carnisha#37 Take The Mask OffOften times there is upset and frustration regarding the expectations others place on us. Have you ever thought about the ways you may have contributed to these expectations? When you do not reveal all parts of yourself and only your representative, this creates a false narrative of who you are. It is your responsibility to show up authentically. It helps build genuine connections with others as well as a healthy relationship. It is time to take the mask off and be You!2024-01-1105 minComfort’N Chats With Carnisha#36 ReflectAre you able to describe the image you see of yourself? If you’re having a hard time answering this question I encourage you to do some self reflecting. Self reflecting helps you to evaluate why you function the way you do. There is always a “why” attached to your thought process and behavior you just have to figure out what it is. It’s time to unlearn what’s not healthy for you.2024-01-0405 minComfort’N Chats With Carnisha#35 Farewell 2023Saying good-bye can be hard. The good thing is, usually this means other opportunities to look forward to. Life goes on whether we are ready or not so, it’s better to do your best to embrace the changes. Self reflecting on the pros and cons of 2023 can help you continue to thrive on your life journey. Remember to give yourself and others grace as you take it all in and move forward. Saying goodbye to things of the past IS a good thing, if you choose to see the positives in it.2023-12-3007 minComfort’N Chats With Carnisha#34 We Need Each other♥️Being in community with others and having a shoulder to lean on can do wonders for our well-being. I am a believer that two is better than one and three or more is even better! We are stronger in numbers and our strength combined can move mountains. So let’s us connect, uplift, and step in for one another. Let us challenge ourselves to help in any way we can.2023-12-2105 minComfort’N Chats With Carnisha#33 Hey You Keep Going!!Don’t let life get the final knock out keep going! You have every thing you need to push through every challenge you face. Be your own cheerleader and get back up. Keep your eyes on the prize and remember if you don’t give up there is a great reward at the end. So hang in there!2023-12-1504 minComfort’N Chats With Carnisha#32 Self DiscoveryHow you discover yourself makes a difference in how you show up in the world. Being eager to learn new things about yourself, no matter what age or experiences you’ve had in life thus far. It’s good to keep an open mind to explore different things and embrace the unknowns verses avoiding them. As the saying goes, what doesn’t kill you makes you stronger, right? Of course without putting yourself in unnecessary harms way. I am here to encourage you to have a more relaxed posture towards uncertainties in life. We all handle things differently so it’s best t...2023-12-0705 minComfort’N Chats With Carnisha#31 Strengthening Your Mental CapacityStrengthening your mental capacity is not about being tough. It is about gaining self-awareness to break down barriers to change unwanted behaviors and attitude towards situations. It takes constant work on yourself as you navigate life and challenging situations that may come along the way.2023-11-3004 minComfort’N Chats With Carnisha#30 What’s Holding You Back?There are many things that could be hindering your move forward with personal goals. Identifying these stumbling blocks are a great start to move them out of the way to get going. Don’t let your fears of not knowing where to start or being 100% prepared for what’s to come stop the process of you becoming better!2023-11-2107 minComfort’N Chats With Carnisha#29 Healing After A Break UpWe have all heard the saying love is a beautiful thing. Sometimes it does not feel that way after a break up. But don’t allow this chapter to stop you from experiencing healthy companionship. Do your best to heal by embracing the hard feelings and emotions so you can move forward and love again. You can still have your happily ever after with love.2023-10-2409 minComfort’N Chats With Carnisha#28 ConsistencyConsistency is an important part of our journey and can be defined in a way that helps to take ownership of our future. Changing your narrative of what consistency looks like can help you stay on track with being more disciplined and responsible in achieving your goals.2023-08-1804 minComfort’N Chats With Carnisha#27 What Barriers Are You Facing?We all have barriers we are facing or have faced in our life. This is real for most of us and it definitely impacts how we show up in the world. It is not easy challenging today’s norm of being placed in a box and being shamed when refusing to remain within the walls others have created to keep you in a space to make them feel safe. The good thing is, God is the Author and the Finisher of your life. So even when others condemn who you are, they Do Not have the final say in Your De...2023-07-2205 minComfort’N Chats With Carnisha#26 Get Out Your HeadWe often focus on the thoughts and opinions of others but what if it is you who is in your head causing confusion and chaos? Sometimes it can be hard to admit and even recognize that you are responsible for holding yourself back with negative self talk creating lack of self confidence. The good thing is, You can also change this. First by speaking positively to yourself and then taking action for change. You are in control of your thoughts which manifests into behaviors. You decide whether those behaviors will help you grow or hold you back. You can make...2023-05-3008 minComfort’N Chats With Carnisha#25 In The ValleyWe have all come across someone who needed help finding their way. Maybe they were knocked down really hard by life and can’t seem to get back up. Supporting someone in a low place can be difficult. There may be few who will stay until the end to help see the person through. It takes empathy and compassion to stay with a person who is struggling but your presence maybe all this person needs to push through. Love is a powerful tool and if done right, can heal. So I encourage you to stay. Your strength is enough fo...2023-05-1106 minComfort’N Chats With Carnisha#24 How do you use unexpected moments?Unexpected moments will surely come so how will you handle them? No need to make quick decisions take your time. Allow yourself time to approach the uncertainty with an open mind. Be brave and confident in taking on the challenge. When you embrace these moments verses avoid them, it teaches you how to bounce back after difficult things. 2023-04-2704 minComfort’N Chats With Carnisha#23 Know Your Support SystemDealing with life challenges can be so hard and when you throw emotions in there, it can become even more challenging. When life is life-ing, who can you go to to process what you are going through? Processing challenges in a safe place can make a great impact on how you overcome struggles. Emotional support is just as important as someone physically being present. I encourage you to identify those who can not only show up for you, but also help you arrive to a better emotional space.
2023-03-2306 minComfort’N Chats With Carnisha#22 Be YouThere are times when we all get overwhelmed with life. The weight of responsibilities and expectations become so heavy that even those who were able to carry a lot have to put some things down. Its okay, it happens to even the best. Best meaning, you have succeeded in so much and usually taking it all on is no big deal. Until it is. Don’t worry, you are still the Best! 2023-03-1108 minComfort’N Chats With Carnisha#21 You Are BeautifulIt is true that we are all beautiful in our own way. We all bring different things to spaces with our beauty that comes from within. No woman is more or less based on the color of her skin. Your identity is unique. And because of this make up, when we come together as women, we can accomplish most things. 2023-02-2305 minComfort’N Chats With Carnisha#20 Don’t Make Uncomfortable Emotions NormalIt’s Black History Month! So I would like to focus on black women as we continue talking about All women issues. I want to encourage black women to make self-awareness a priority so that you may walk boldly in your authenticity. You Are The Bomb! So don’t let anyone tell you differently. Take pride in the makeup of YOU! You are one of a kind. Think It, Say It, and Believe It. Remember that You Are fearfully and wonderfully made. And although fearless, you do not have to carry burdens alone. Your strength is not measured by how...2023-02-1606 minComfort’N Chats With Carnisha#19 Reach For ItThere is nothing wrong with claiming what is yours. I encourage you to reach for the stars and Go For It! Whatever it is, stand firm in your ability to obtain it. You can conquer anything you put your mind to as long as you have the will to do It. What is for you is only for YOU. You will not have to beg for it, chase it, or over extend to get it. You are simply making your efforts intentional in order to claim it. Remember to stay positive in your endeavors and in reaching your goals. I...2023-01-2707 minComfort’N Chats With Carnisha#18 Claim ItTrials are life lessons. Not intended to be lifelong setbacks or barriers to keep you from moving forward. We are to find ways to move through them. When we decide that change is needed and we want it to take place, we become motivated to make it happen. Change may not be easy but it is definitely necessary for growth. You may stumble and that’s okay. What is more important is that you keep going.2023-01-1607 minComfort’N Chats With Carnisha#17 Re-learning YourselfSometimes the roles women take on overshadow other things in our life like prioritizing ourselves. Reconnecting with who you are outside of your roles helps you learn who you are as a woman outside of these things. It can help you prioritize taking care of yourself too. Self-care is one way to take breaks when you need them and to focus on just you. Re-learning yourself is like dating you to find out what you need to thrive. 2023-01-0907 minComfort’N Chats With Carnisha#16 How Are You Entering Into Connections With OthersConnections can be a good thing. It depends on how you view connections and who you are connected to that shapes your experience. When you find an uplifting community it can be a positive thing in your life. Christmas may be over but let’s continue the season of giving and sharing. As we enter into the new year, let’s focus on being in community with one another. Remember that we are stronger together. 2022-12-2908 minComfort’N Chats With Carnisha#15 Creating Meaningful RelationshipsRemember the song that says Friends, How Many of Us Have Them? That’s a good question. I often think are friendships even valued now-a-days. I hear so many phrases like no new friends and boasts about not needing friends. It makes me wonder what experiences were had or not had in friendships for people to feel this way. I think we can sometimes focus so much on the type of friend others are, we are not being mindful of what type of friend we are. If we are reciprocating what we expect from others. Creating meaningful relationships will re...2022-12-2206 minComfort’N Chats With Carnisha#14 How Do You Show Up?It’s good to recognize what we are bringing to relationships. Take inventory of your energy and the vibe you are giving off when connecting with others. Do a feelings and emotions check on yourself to see what space you’re in. We are about building and uplifting. Use this season of giving and serving to represent that well. 2022-12-1508 minComfort’N Chats With Carnisha#13 Tis’ The Season To Give GraceNo one said giving grace to others would be easy. It is actually challenging most of the time if our focus is on whether or not a person is deserving of it. When we start taking on the responsibility of determining whether or not grace should be given, we are putting in more work than needed. Just Give It. You’ll reap the blessings in return. I’m sure we could all think of a time or two when we were not deserving of other’s grace but they decided to give it to us anyway. If we take the fo...2022-12-0308 minComfort’N Chats With Carnisha#12 No More HustleIt’s easy to get into the habit of hustling. Especially when you have goals to achieve. There are ways to get things done without getting caught in the cycle of hustling. It’s OK to level up and work hard. Just try to find balance so you are not always grinding. Burnout is real and you don’t want to exhaust yourself to the point of breaking down. Find your pace and see it through. There may be a lot of blind spots on this womanhood journey but if you truly want change you will learn to embrace the ne...2022-11-2507 minComfort’N Chats With Carnisha#11 You Are One In A MillionLife gets hard and sometimes we question how we got to where we are. It may even cause you to doubt what you know to be true about yourself. Affirm yourself so that you may see the great woman that you are. Don’t let your light dim. Find the fuel to keep the fire going. We have to push through the barriers that stand in our way. Your care for others matters. Never take for granted that You Are One In A Million. There is No One like you. So go and be you!2022-11-1808 minComfort’N Chats With Carnisha#10 Comfort In ChaosIt is so easy to get caught up in your day to day that you don’t realize the chaos you are co-signing on. Sometimes we create these dysfunctional patterns because they have helped to get things done, right? Therefore, it’s easy to rationalize doing things in this manner because of the mindset of the good outweighing the bad. Sometimes the negative impact can be minimal but that doesn’t mean it doesn’t have great impact on our life. Hopefully this episode will encourage you to take a look at the overall outcome and weight you are carrying because...2022-11-1007 minComfort’N Chats With Carnisha#9 Be Uncompromising About YouWe are not encouraged often to show our True Colors. We are often encouraged to adapt to our environment verses being who we really are. I am giving you a pass today to show up in All spaces as your authentic self Unapologetically. No more hiding behind the person you have created to survive. There is a time for change and there is a time to be content. You are enough. Learn to embrace All parts of yourself, the healed and unhealed versions. Walk boldly and be confident in the woman you have become. Be Uncompromising About Who You...2022-10-2809 minComfort’N Chats With Carnisha#8 Hey Girl Check YourselfWomen can be known for putting others in check. What if you’re the one who needs checking? I know we would like to think we don’t need it but girlfriend you are not exempt. A part of growth is being able to listen and take critique from others. Put your big girl pants on and take it like a champ.2022-10-2008 minComfort’N Chats With Carnisha#7 Doing Hard Things TogetherThere is absolutely no need to bare hard things alone. We all need help at some point in our lives. Be courageous and ask for help when needed. There is no “strong independent women” award valuable enough to take on life alone. Let’s not be empowered by not asking for help. 2022-10-1312 minComfort’N Chats With Carnisha#6 Arms Wide OpenI would love for us even as strangers to be our sister’s keeper. We are all sisters, we all benefit when we are able to show up for one another as women. Can you imagine what would happen if we as women created a safe space for other women to be vulnerable and share things we struggle with without the side eye? Let’s commit to being that safe space. Let us keep the positive energy flowing between us and continue to embrace each other with our arms wide open. 2022-10-0707 minComfort’N Chats With Carnisha#5 Call It OutCheck out this episode where I’m sharing ways you can hold yourself accountable to change. Often times we are holding others accountable for their actions and behaviors but not our own. This is very easy to do taking the focus off ourselves and acknowledging the way WE show up. Accountability goes both ways. Be mindful of undesirable behaviors like lashing out when the heat rises in situations. The next time you‘re put in an uncomfortable situation where a conflict arises Challenge Yourself to be a wise person. We must hold ourselves accountable and rise to the occasion. No E...2022-09-3014 minComfort’N Chats With Carnisha#4 Uniquely UWhen looking in the mirror what do you see? Do you see a beautiful and intelligent woman? I hope you see a woman who is fierce and bold in her being. Accepting ALL parts of you is a powerful thing. When you learn to embrace yourself in a healthy way it makes life‘s journey so much easier. So why complicate things? Let’s be intentional about how we care for ourselves. Take the responsibility of pouring into you seriously because it is a serious matter. You deserve The Best even from You. 2022-09-2213 minComfort’N Chats With Carnisha#3 Love On YouOne of the most intimate forms of love is self-love. It is the most genuine and unmatched love. Unfortunately it is sometimes the form of love we lack the most. As women it is so important to have self-compassion and love ourselves as we do others. Self-care is one of the ways to pour back into you. Also accepting all parts of you the good, bad, and ugly. Learn to be unapologetic about who you are as a woman. Afterall, you were uniquely created by God and there is no one else in the world like you. Remember you...2022-09-1509 minComfort’N Chats With Carnisha#2 Unpacking StressOften times as women we are so wrapped up in busyness we do not take the time to stop and rest. Rest is not a luxury it is Essential for physical and mental wellness. Take the time to recognize when you are overwhelmed and evaluate if this is a time to push through or rest and reset. You must take care of yourself or else you will find yourself mentally and physically drained. You cannot help anyone from this space. You simply cannot pour from an empty cup I don’t care how strong you are. It is okay to...2022-09-0813 minComfort’N Chats With CarnishaComfort’N Chats With Carnisha (Trailer)2022-09-0200 minComfort’N Chats With Carnisha#1 Embracing WomanhoodOften times as women we are so busy taking care of others that we forget to take care of ourselves. It is not often that we get to authentically talk about how this impacts us mentally. The guilt and shame that is often felt when we feel like we are not measuring up to the Superwoman image society has created for us. Some of us have created this for ourselves. Know that you are still strong when you feel weak and that does not take anything away from your womanhood. 2022-09-0114 min