Shows
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. StephanieSkin Aging Explained: Collagen, Supplements & Medical Procedures with Amitay EshelAmitay Eshel, CEO and founder of Young Goose, joins us to discuss skincare, especially for perimenopausal women. He shares insights on how hormones like estrogen, testosterone, and progesterone influence skin aging, energy levels, and antioxidants, and explains the importance of NAD for cellular health. Amitay also offers advice on slowing skin aging with topical treatments, highlights procedures to avoid, and dispels common myths about collagen and popular skincare trends.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(6:00) Skin Aging & Hormones(23:00) Collagen Stimulation & Scar Tissue(35:00) The Science of Skin Aging(44:00) NAD and Skin Repair...
2025-10-131h 49
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. StephanieEnergy, Effort, Purpose & Pleasure in Perimenopause with Dr. Diana HillDr. Diana Hill delves into the transformative power of "Wise Effort," especially for women navigating midlife and perimenopause. In her new book, Dr. Diana challenges the pervasive belief that working harder is the solution, arguing that over-efforting often leads to burnout. This episode gracefully covers navigating the complexities of aging, processing grief, reclaiming pleasure, and integrating creativity as essential components for vitality and well-being.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(5:00) Exploring Genius Energy and Self-Expression(14:00) Perimenopause and Burnout(23:00) Grief and Embracing Discomfort(29:00) Navigating and Understanding Strong Emotions(34:00) Embracing Wisdom and...
2025-09-221h 09
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. StephanieIs Eating Less & Training More Hurting Your Hormones? A Perimenopause Reset with Dr. Stacy SimsDr. Stacy Sims returns to discuss the crucial aspects of recovery, hydration, and the unique considerations for women, particularly those in perimenopause. In this episode, we discuss the importance of hydration, the benefits and timing of saunas and cold plunges, and the effects of hormonal changes on recovery, sleep, and overall performance. Dr. Sims sheds light on how our circadian rhythms differ from men’s and what that means for optimizing sleep and recovery. This episode is full of practical tips and strategies to enhance your health and wellness journey.Episode Overview (timestamps are approximate):(0:00) Intro
2025-09-081h 04
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. StephanieBike Sprints: Increase Your Cardiovascular Fitness & Lower Your Chronic Disease RiskIn this solo episode, Dr. Stephanie explores the benefits of high-intensity interval training (HIIT) for women in perimenopause and menopause. Inspired by an Instagram poll, she highlights how sprinting and HIIT improve longevity, cardiovascular health, and muscle maintenance. Dr. Stephanie discusses VO2 max, the importance of fast-twitch muscle fibres, and the hormonal effects of aging. She prescribes low-impact HIIT options like cycling and elliptical, with an eye on the AI-driven CAROL bike for efficiency.Save $100 with code BETTER at https://carolbike.com As the doctor says, 'Today is the oldest you've ever been and the youngest you'll eve...
2025-09-0148 min
Academic Distinctions: A Podcast to Make Sense of American Education009: What might be the power in doubting our own self doubts?Send us a textAlmost 20 years ago, Carol Dweck's work on mindsets set the education world ablaze. Not long after that, the field started using Dweck's work in some helpful and not-so-helpful ways. In this episode, Zac and Stephanie sit down with Cathy Williams of Stanford University's You Cubed to talk about the impact of growth and fixed mindset and how people learn better when they believe they can...well, learn.
2025-07-3142 min
I Am Not a Weather Girl PodcastCarol Costello: Former CNN anchor's inspiring career pathSend us a textCarol Costello is a former CNN anchor and a recognizable voice in American journalism. With decades of experience covering some of the biggest stories of our time, Carol opens up about her career journey through the fast-paced world of broadcast news — from local reporting to the national spotlight at CNN.In this episode, Carol reflects on her long career in a male-dominated industry, the challenges of navigating a changing media landscape, and what she feels makes a great anchor and interviewer. She also shares behind-the-scenes moments, including her unforgettable (and humorous) at...
2025-05-0639 min
SEA AND BE SCENE... And HEARD Archives - Stephanie BeaumontSusan Larder & Carol Millett
Broadcast Date – April 2, 2025
Our chats will be just that very conversational, not entirely sensible and with any luck totally enjoyable. Now I don’t know about you, but I’m thrilled that Spring is finally here! To see the buds on the trees and have those temperatures climb – it does a winter weary heart good, I’ll tell you. So you have to know what a treat it was to travel up Highway 12, just a little ways past our pals at Ross Farm Museum, to visit the tremendous team at Foraged Florals. It was, as the website promises...
2025-04-0357 min
NeuroDiverse Christian CouplesNDCC Communication Challenges & Goats - With Greg & Carol RellerWe have guests with us. Carol and Greg Reller join us to discuss Chapter 7 of Uniquely Us on Social Communication and Challenges!You may recognize Greg’s voice, who has been on several of our Just the Guys segments. Greg is 63 and retired after a 35-year career as a consulting geologist. Married to Carol. He was diagnosed around age 55 with what was then called Asperger's Syndrome. Carol and he have three children. Carol is in her fourth year of retirement after a 32-year career as a speech-language pathologist. Carol has written chapter 7.Today, Carol and Greg wi...
2025-01-0658 min
How to be a RedheadCrosby Fitzgerald: Her Role on 'Palm Royale', Meeting Carol Burnett and Being a Redhead in HollywoodOur next guest is Crosby Fitzgerald. You may know her as Sylvia, opposite Laura Dern, Kristen Wiig, and Carol Burnett for Apple's 'Palm Royale'. Her credits include ABC's 'Abbott Elementary' and Showtime's 'The First Lady', as well as the Comedy Central series 'Awkwafina is Nora from Queens'. Follow her on IG and check out her IMDB H2BAR NEWS:Have you heard about the Dallas Pop-Up Experience we're hosting at the March St. Patrick's Day parade? Sign up now—it's free! Finally Glossy redhead shampoo is BAC...
2025-01-0346 min
The Gardenangelists: Flowers, Veggies, and All the Best DirtGardening For and Through the HolidaysSend us a textDee and Carol talk about some of their favorite Christmas plants, growing savory, a book, Small-Scale Homesteading and more.For more info and backstories, check out our weekly newsletter.Links:Queeny Lemon Peach zinnia from Burpee14 Best Christmas Plants and Flowers for the Holiday Season from Family Handyman. Or if you prefer, read it on Birds & Blooms.What is savory on Masterclass.On the bookshelf: Small-Scale Homesteading: A Sustainable Guide to Gardening, Keeping Chickens, Maple Sugaring, Preserving the Harvest, and More, b...
2024-12-1854 min
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. StephanieCycle Syncing: Optimizing Nutrition & Fitness with your Menstrual CycleDr. Stephanie Estima dives into the fascinating world of women’s menstrual cycles in this live recording from the Health Optimisation Summit in London. With humour, science, and personal anecdotes, she challenges common myths about menstruation and menopause, offering actionable strategies to optimize health, fitness, and nutrition during each phase of the cycle. Dr. Stephanie breaks down the hormonal fluctuations and explains how to adapt workouts and diets to match your body’s natural rhythms, transforming these phases from frustrating to empowering. Don’t miss this empowering session—it’s time to sync with your cycle and thrive!Episode...
2024-12-0243 min
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. StephanieA Creatine Masterclass: Myths & Benefits in Midlife with Darren Candow PhDDarren Candow Ph.D. dives into the various advantages of creatine supplementation, including improved muscle performance, bone health, and brain function. Dr. Candow debunks common myths, such as creatine causing hair loss and kidney issues, and emphasizes the importance of combining creatine with exercise. Whether you're a newcomer or a seasoned gym-goer, you'll find valuable insights on optimizing your health and fitness with creatine. -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/--------------Episode Overview:0:00 Intro/Teaser3:33 Understanding Creatine for Health and Performance6:10 Creatine Loading an...
2024-11-111h 09
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. StephanieThe Power of Fiber & Protein in Perimenopause with Lisa Valente MS, RDLisa Valente, a registered dietitian and Healthline nutrition editor, discusses essential nutrition and wellness strategies for midlife women. She debunks common nutrition myths, explores the importance of protein intake for women in perimenopause and menopause, and compares plant versus animal proteins.This episode covers how to increase fibre for gut and hormonal health, manage 'menopausal munchies,' and provides practical meal prep tips for busy schedules. Emphasizing a balanced approach, they encourage flexibility and self-kindness in diet. Lisa also highlights the value of learning from life's challenges, such as bad days or mistakes, and introduces the concept...
2024-10-141h 06
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. StephanieCardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di StefanoSal Di Stefano guides middle-aged women, particularly those transitioning from a focus on cardio, through the principles and practices of muscle growth and strength training. Sal dispels common myths about women 'bulking up' from strength training, highlighting benefits such as improved longevity, hormone balance, and metabolism boosts.Key topics include the importance of sufficient rest, effective and safe lifting techniques, and advanced training methods like the rest-pause technique. Sal and Dr. Stephanie emphasize mastering proper exercise techniques, warming up correctly through 'priming,' and addressing specific needs for mothers to recondition abdominal and pelvic floor muscles. Sal...
2024-09-161h 29
Conversations with a ChiropractorDaniele Carol: Photography, Wellness, and the Stories Behind Her Upcoming Book | Conversations With a ChiropractorDaniele Carol: Photography, Wellness, and the Stories Behind Her Upcoming Book | Conversations With a Chiropractor In this insightful episode of Conversations With a Chiropractor, Dr. Stephanie Wautier is joined by Daniele Carol, a talented photographer who has navigated her way from the world of film photography to becoming a wellness advocate and book creator. Daniele shares her journey, from her early days in photography to building a successful business in Marquette. She also opens up about her latest project: a coffee table book that captures the beauty of aging, featuring portraits of people aged one to one...
2024-09-0419 min
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. StephanieLiver Health & Metabolic Profiles with Kristin Kirkpatrick & Dr. Ibrahim HanounehRegistered dietitian Kristen Kirkpatrick and liver disease specialist Dr. Ibrahim Hanoune unravel the complexities of the liver's functions and the alarming rise of non-alcoholic fatty liver disease (NAFLD). Learn how this condition skyrocketed from affecting 5.5% of the population in 1988 to a staggering 40% in 2022 and discover its far-reaching impacts on cardiovascular health, diabetes, and cognitive function. They dive into recognizing the early and late-stage symptoms and managing systemic inflammation through actionable dietary and lifestyle choices.This episode explores the gender-specific nuances of NAFLD, particularly how hormonal shifts post-menopause put women at an increased risk. Discover the critical role...
2024-08-191h 15
Take Back Retirement95: Ready to Retire? Here are Five Crucial Questions to Ask Yourself"We believe that a simpler financial life, a less fraught financial life is one where you align your dollars with what's most important to you, with the life you want to lead, with your values." - Stephanie Have you ever found yourself asking if the perfect moment to retire will ever come? Or whether you'll even have enough to live on when that moment arrives? These are tough questions that countless people grapple with. Our hosts Stephanie McCullough and Kevin Gaines talk 'purposeful retirement' and how you can set goals and navigate your p...
2024-07-3135 min
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. StephaniePeptides & Bioregulators for Vibrant Longevity with Nathalie NiddamJoin Dr. Stephanie as she delves into the fascinating world of peptides and bioregulators with expert Nathalie Niddam. Discover the healing properties of peptides like BP 157 and learn about master bioregulators such as epitalon and endoluten.Nathalie, a holistic nutritionist and epigenetic coach, shares invaluable insights on cycling bioregulators, peptide dosages, and the latest in pharmaceutical advancements like GLP-1 agonists for weight loss. This episode promises to enhance your understanding of how these compounds can improve healthspan, longevity, and overall well-being.Episode Overview:1:17 Exploring Peptides with Natalie Nidham2:57 Diving into Bioregulators36:41 Cycling...
2024-07-151h 25
Behind the Counter - The BeaneryEpisode 20 - Carol MillsMrs. Carol Mills, Director of Ministries, sits down to discuss how she began attending at the Bayou, her current role and upcoming Women's Night! We were blessed with such a wonderful conversation. What a beautiful way to end Season 1!
2024-04-1532 min
The Stephanie Stevens ShowIn Loving Memory...Classy CarolThe post In Loving Memory…Classy Carol appeared first on Stephanie Stevens Show.
2024-04-1520 min
Wholly Well JourneyDemolishing Diet Strongholds with Carol BevilTired of yo-yo dieting cycles and the toxic messages of diet culture? In episode 019 of the Wholly Well Journey podcast, we sit down with Carol Bevil, a Christian author, speaker, and founder of the ministry Fuel Your Body, Feed Your Soul. Carol shares her transformative journey from a career focused on physical nutrition to a holistic approach that combines faith and dietary wisdom based on her professional background. With a passion for breaking free from the diet culture's strongholds, Carol discusses the importance of balance in diet, the pitfalls of diet culture, and how to embrace a lifestyle of m...
2024-03-2633 min
Relationship Prescriptions with Dr. CarolLove Across the Spectrum: Neurodiversity and Your Christian Marriage If your marriage is difficult, when is it a character issue? And when is it the way someone's brain is wired? How do you respond with grace while protecting your sanity? Neurodiversity, in particular autism spectrum disorder, impacts human relationships deeply, especially marriages. On this episode Dr. Carol talks with Dr. Stephanie Holmes, psychologist and coach specializing in neurodiverse Christian marriages, about how understanding brain wiring provides perspective on living wisely in a difficult marriage, differentiating character issues vs. neurology issues, and provides an honest look at how to find a God-honoring way to function well.
2024-03-2637 min
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. StephanieHeat, Healing & Hypertrophy: The Science of SaunasDr. Stephanie Estima dives into the invigorating world of sauna therapy and its myriad of health benefits. With a focus on the heart, Dr. Stephanie unpacks research revealing how regular sauna use can dramatically reduce the risk of sudden cardiac death and coronary heart disease, particularly emphasizing the practice's significance for women during perimenopause and menopause.From the calorie-burning prowess of infrared saunas to the muscle and cognitive enhancements attributed to heat shock proteins and nitric oxide, this episode is a comprehensive guide to incorporating sauna therapy into your wellness routine for improved metabolism, cardiovascular health, and...
2024-03-2544 min
Restorative Reading & Writing for WellnessE115: Rules for a Blissy Life with Carol PearsonBooks make me happy.
Notebooks make me happy.
That’s why guided journals make me VERY happy: they contain the very best elements of both. =)
Today, I’m talking with Carol Pearson, author of 10 Little Rules for a Blissy Life, a guided journal to help you reflect on the real or imagined rules you’ve set for your life and decide if they’re keeping you from profound happiness.
Carol and I talked about all the things: what it means to have a blissy life, how to create and recreate your life rules...
2024-03-1941 min
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. StephanieHow Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa MosconiWorld-renowned neuroscientist Dr. Lisa Mosconi takes us on a profound exploration of menopause. Together with Dr. Stephanie, she delves into the intricate physiological and neurological changes that occur during the perimenopausal, menopausal, and postmenopausal phases.In this episode, you will learn about the metabolic, vasomotor, and neurological shifts reshaping women's brains, unravelling the mysteries behind hot flashes, mood swings, and cognitive alterations. You will also discover the evolutionary significance of menopause and the vital roles grandmothers play in human communities.From hormone replacement therapy nuances to empowering lifestyle interventions, this conversation offers invaluable insights for...
2024-03-111h 43
Ground Control Parenting with Carol Sutton LewisChosen Family: Adopting Older Children with Stephanie Sparling WilliamsCarol welcomes art curator Stephanie Sparling Williams for an engaging conversation about how she and her husband are navigating the complexities and joys of raising the two children they adopted at ages 12 and 14. Stephanie, who was raised by her African-American mother and white father, shares why she and her husband opted to adopt older children, how they found their (also biracial) children and prepared to bring them into their home. Carol and Stephanie discuss the journey of establishing trust and building connections, addressing past traumas and creating a new family dynamic, and the challenges and rewards along the way. Stephanie...
2024-02-2851 min
The Thru-Hiking Podcast137. Stephanie "Calzone" Seitz On The Pacific Northwest Trail: Hot Springs, Wild Blueberries, & Her Favorite Campsite Of All Time From Mount Baker To Port TownsendIn this episode, we catch up with Pacific Northwest Trail (PNT) thru-hiker, Calzone (Stephanie Setiz) as she hikes from Mount Baker to Port Townsend.
Here, Calzone experiences wild blueberries, hot springs, her favorite campsite of all time and her favorite aspect of the trail, stealth camping, trail angels, and more!
Stay tuned for the last installment for her PNT trek!
If you loved this episode, remember to subscribe, rate & review, and share this podcast!
You can also follow Calzone's adventures using the links below:
Calzone's Instagram
Calzone's YouTube
Calzone's Trail Journals
Donate to the Mooky Project
...
2024-02-2723 minWholly Well JourneyEp 013: Dr. Carol Tanksley on Sexual Wholeness and Restoring a Messy PastWhat does it mean to be sexually whole? In this episode, Stephanie engages in a deep conversation with Dr. Carol Tanksley on the topic of Sexual Wholeness. Dr. Carol, a medical doctor, ordained minister, and relationship coach, shares insights from her latest book, Sexpectations, delving into the complexities of sexuality, intimacy, and healing from sexual brokenness. You'll be guided through an exploration of the differences between sex and intimacy, the various forms of sexual harm individuals may experience, and the journey toward achieving sexual wholeness. Dr. Carol also addresses the importance of ongoing transformation, for...
2024-02-1333 minThe Thru-Hiking Podcast134. Stephanie "Calzone" Seitz On The Pacific Northwest Trail: Blowdowns, Fire Closures, & Epic Trail Magic In Eastern WashingtonIn this episode, we catch up with Pacific Northwest Trail (PNT) thru-hiker, Calzone (Stephanie Setiz) as she hikes through Eastern Washington!
Here, Calzone goes through blowdowns, fire closures, and anti-climatic moments while also enjoying epic trail magic, silk pj's, and pit toilets! She also describes how this trek compares to the Pacific Crest Trail and her new take on thru-hiking.
Stay tuned for the next episode!
Hiking a long trail this year? Apply to be a part of our 2024 Trail Team here!
If you loved this episode, remember to subscribe, rate & review, and share...
2024-01-2928 min
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. StephanieAir Quality for Sleep, Recovery, and Brain Health with Mike FeldsteinFrom the impact of wildfires and trapped pollens indoors to unseen pollutants like VOCs, off-gassing, and cooking byproducts, this conversation spans practical solutions. Dr. Stephanie and Mike outline protocols ranging from simple measures like opening windows and incorporating plants to investing in advanced air purification systems. They also cover geographical nuances, addressing challenges in different climates, from mould concerns in cold and humid regions to issues faced in arid environments.Special discount: get 20% off a wonderful Jaspr air filter using code BETTER at https://jaspr.co/better until Feb 5 - and then 10% off after that. N...
2024-01-291h 22
NeuroDiverse Christian CouplesEmpty Nesting and Retirement in a NeuroDiverse Marriage Pt. 2Many of you have asked for podcasts about aging or retirement and the neurodiverse marriage, so today is one of those days!We have four guests with us. Carol and Greg are newly retired.You may recognize Greg’s voice, who has been on several of our Just the Guys segments. Greg is 63 and retired after a 35-year career as a consulting geologist. Married to Carol, he was diagnosed around age 55. Carol and he have three children. Carol is in her fourth year of retirement after a 32-year career as a speech-language pathologist.We also ha...
2024-01-2256 min
NeuroDiverse Christian CouplesEmpty Nesting and Retirement in a NeuroDiverse Marriage Pt. 1Many of you have asked for podcasts about aging or retirement and the neurodiverse marriage, so today is one of those days!We have four guests with us. Carol and Greg are newly retired.You may recognize Greg’s voice, who has been on several of our Just the Guys segments. Greg is 63 and retired after a 35-year career as a consulting geologist. Married to Carol, he was diagnosed around age 55. Carol and he have three children. Carol is in her fourth year of retirement after a 32-year career as a speech-language pathologist.We also ha...
2024-01-1553 min
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. StephanieMenopause Bootcamp: Hormone Therapy, Weight Management, and The Grandmother Effect with Dr. Suzanne Gilberg-LenzIn this conversation, Dr. Suzanne and Dr. Stephanie explore the intricate journey from perimenopause to menopause, shedding light on the clinical indicators and hormonal shifts that mark this transformative phase. Join them as they unravel the mysteries of FSH, LH, thyroid, and the fascinating grandmother theory of evolution.Dr. Suzanne also shares insights on diverse aspects of menopause. From the impact of estrogen changes on incontinence, sexual function, and vasomotor disturbances, to a discussion on bioidentical hormones and the often controversial testosterone replacement therapy for females.This episode isn't just a conversation; it's a comprehensive...
2024-01-081h 34
Your Longevity Blueprint157: Tips for Estrogen Dominance and Breast Cancer Part 2 with Dr. Carol LourieCarol Lourie joins me today for Part 2 of the two-part series on estrogen dominance and cancer. In Part 1, we discussed estrogen dominance, what you can do about it, what you need to know and do if breast cancer runs in your family, and the first step after receiving a cancer diagnosis. Today, in Part 2, we dive into tamoxifen, aromatase inhibitors, and circulating tumor cell testing, all of which may be new information for you. Important advice for women starting aromatase inhibitors
Do not start taking it every day. Build up slowly over several weeks instead.
Do n...
2023-10-1836 min
Your Longevity Blueprint156: Tips for Estrogen Dominance and Breast Cancer Part I with Dr. Carol LourieDr. Carol Lourie joins me today for the first part of a two-part series on estrogen dominance and breast cancer. We dive into what estrogen dominance is and what you can do about it, what you need to know and do if breast cancer runs in your family, and the first step to take after a breast cancer diagnosis. What to do if you have estrogen dominance1. Find an adept and experienced integrative practitioner and get a Dutch hormonal panel done2. Get rid of all personal care and cleaning products with warnings on the l...
2023-10-1131 min
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. StephanieObesity, Circadian Rhythms & Bluelight Toxicity with Matt MarucaJoin Dr. Stephanie on a dazzling journey through the world of light in this illuminating podcast episode. Together with Matt Maruca, the CEO of Ra Optics, they dive into everything from the secrets of moonlight to the battle between sunscreen and sunlight. Discover how blue light toxicity from indoor living affects your hormones, drives obesity, and impairs detoxification, all while exploring the unexpected links between light, skin aging, appetite suppression, and even menstrual cycles. Tune in for a radiant conversation that shines a light on circadian misalignment and how to make things right.Matt Maruca is the...
2023-09-251h 25
Holistic Ambition with Stephanie Thoma24. Build An Iconic Website & Brand ft. Carol HampshireCarol is a brand designer and strategist who has worked with some of the world’s top seven and eight-figure female coaches.She started her design business 26 years ago and supports women to elevate their brand so that can create impact, transformation and wealth.Her unique gift is to articulate her clients essence and life purpose, and transform that into a unique iconic brand which turns follower into buyers.Carol lives in a small coastal town in South Africa and is a mermaid at heart. On sunny weekends you can find her behind the wheel of her houseboat or else...
2023-09-2024 minTake Back Retirement74: Taking Charge: Carol Marak's Strategy for Solo Aging and Retirement Planning"Once you are aware of your top risks that you will likely face later on, it's amazing how your brain just starts to automatically think about, 'Well that's interesting, I wonder if I could live that way.' Or 'I wonder if I could pick up that exercise. I wonder if I could start walking a mile a day just to start getting in better shape. I wonder if I could change my diet instead of eating this cookie, I should maybe have this piece of fruit instead.' That's the way the mind works." E...
2023-09-1549 min
The Wellness RockFaith Filled Fitness with Carol MarjiThis week we have a special guest, Carol Marji, Christ-centered fitness enthusiast. This week we are hitting on the physical and spiritual aspects of our lives. Carol shares with us how passionate she is about the gym, but even more passionate about Christ. So she brought them together in her instagram fitness page @ccfitness132 !Carol shares how her whole life she had attended church with her family but it wasn’t until 2019 when she really felt the Holy Spirit speak to her and she gave her life to the Lord. From that point, she made it her life mi...
2023-08-0931 minBETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie5 Minute Cardio? The Science of Reduced Exertion Interval Training with Ulrich DempfleWe’d like to thank our sponsors:The Carol bike is not just any exercise bike that can be replaced with running or ordinary bikes. Its specialized design and technology make REHIT more accessible, effective, and personalized, providing a superior exercise experience and accommodating a wide range of abilities and ages. Go to www.carolbike.com use code: BETTER for $100 offBecome the best version of yourself and get 15% off of all NED products with the code DrStephanie. Go to helloned.com/DrStephanie, or just enter the code DrStephanie at checkout.Links fo...
2023-07-311h 12
Never Ever Give Up HopeDo You Know Why it is Necessary to Set Healthy Boundaries? ARE YOU A SPITFIRE WHO REFUSES TO QUIT? When Stephanie Jordan's husband passed away in Dec 2014, she had an 8-month-old, 2-year-old, 7, 9 and a 13-year-old who went into chaos. Together with her loss, she homeschooled and owned a large salon company. She was totally traumatized and felt as though she did not possess a brain cell for nearly a year and a half. She struggled with suicidal thoughts and to keep her life intact because she was completely overwhelmed and absolutely devastated. Stephanie is an author, publisher, and cosmetologist who rides a Har...
2023-05-0532 minNever Ever Give Up HopeDo You Know Why it is Necessary to Set Healthy Boundaries? ARE YOU A SPITFIRE WHO REFUSES TO QUIT? When Stephanie Jordan's husband passed away in Dec 2014, she had an 8-month-old, 2-year-old, 7, 9 and a 13-year-old who went into chaos. Together with her loss, she homeschooled and owned a large salon company. She was totally traumatized and felt as though she did not possess a brain cell for nearly a year and a half. She struggled with suicidal thoughts and to keep her life intact because she was completely overwhelmed and absolutely devastated. Stephanie is an author, publisher, and cosmetologist who rides a Har...
2023-05-0532 min
The BffersWelcome to the Land of Milk Honey and SoulCarol and Ryann meet with the founders of Milk Honey Soul Salon, Kyle Huntsberry and Stephanie Lopez, who are disrupting the beauty industry. Their salon was created to address major issues within the industry and forge a new and better way of working as owners, stylists and artists. They aim to promote personal and professional growth, work-life balance, and fair pay.
As Kyle and Stephanie discuss their mission, they explain how their salon offers employees a supportive and empowering environment. By prioritizing employee well-being, they aim to provide a high-quality experience for clients as well. Their efforts...
2023-03-171h 18
Between the Covers"Launch Pad: The Countdown To Writing Your Book" with authors and contributors Carol Van Den Hende and Janyre Tromp.Please join us for an exciting Part 1 episode of "Launch Pad: The Countdown To Writing Your Book" with authors and contributors Carol Van Den Hende and Janyre Tromp.LAUNCH PAD delivers a craft book that speaks right to you. Led by Emma Dhesi, the internationally recognized author, book coach, and podcaster with a lifetime of experience in helping writers like you improve their craft, and Grace Sammon, LAUNCH PAD helps you navigate through the emotional rollercoaster of finishing your novel.Meet author Carol Van Den Hende is the award-winning author of the Goodbye, Orchid series...
2023-03-1548 min
HER ConversationsStephanie Banks - Channelling Wisdom for TransformationMy guest on this week's episode is Stephanie Banks. She is an intuitive channel, mentor and author. Stephanie's desire to channel came from her need to connect with her mother when she lost the ability to communicate verbally because of dementia. During our conversation Stephanie shares how the ability to channel is something that is present for us all to cultivate if we choose, the feedback she gets from her clients after their sessions, and the message spirit wants us to know at this pivotal time. I also share what insights I received after my...
2023-03-021h 01
DiversityNL PodcastReal Life Partnership & Belonging with Carol Bartlett | Welcome to BE the CHANGE Season 1The conversation is real, raw and vulnerable. Meet my first guest who is my person, the voice of techNL podcast, “Creators at The World's Edge,” CEO and business owner who helps niche firms implement sales strategy, sales process, and sales training.
Carol jumped off the corporate ladder after 20 years in oil and gas, as VP Sales and Marketing for one of the largest privately held companies in Atlantic Canada managing over $200M annually to develop and launch The Leap Method. Over the last 10 years, Carol has focused on experiential learning, in sales training and career growth.
Dur...
2023-02-1647 min
NeuroDiverse Christian CouplesJust the Guys: Talking about PrioritiesUsually, you will hear Dan and Stephanie talking through issues and challenges of being an NDCC or sharing tips. But today, Dan with two guys from our NDCC Bible/book study join Dan (just the guys) to discuss how work influences home life. Dan, Perry, and Mark discuss priorities. How do you set your priorities? What has changed in your priorities throughout your marriage?Mark and his wife Kenda have contributed to our curriculum for couples and counselors and podcasts- you can hear more from couples (Dan and Stephanie, Mark and Kenda & Greg and Carol) who are NDCC...
2022-11-2135 min
We Are One Marin PodcastAlegre Home CareS1 | E16: Alegre Home Care is a safe place for everyone, including it's LGBT clients and staff. Founder and CEO, Charles Symes, started Alegre from a small apartment in San Francisco's Castro District by following his personal mission to be of service. His company now serves people in nine office throughout the greater Bay Area, and they do it thoughtfully. As a gay man starting his own business, Charles wanted other LGBT mentors. He found groups like the Golden Gate Business Group in San Francisco and the National LGBT Chamber of Commerce.
Since 2014, Alegre Home Care is the on...
2022-09-2026 min
Weightless with Dr. Carol PennWeightless With Dr. Carol Penn - Season 9 Episode 5 - The Medicine of Living in a COVID Informed World**SPECIAL ANNOUNCEMENTS:
For more information or to Register for Dr. Carol's 90-Day Wildfit Program, starting April 14, 2022...send an email to info@drcarolpenn.com with "WildFit" in the subject line.
Learn more about this episode's Super-friend Dr. Stephanie Freeman at https://drstephanieicu.com/
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Hosted by Dr. Carol Penn, DO, & Diem Jones this exciting 10-part Series, now in Season 9, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of: weight loss; weight loss maintenance; aging in reverse; heart health; optimizing health and well being.
Weightless with Dr. Carol...
2022-07-2257 min
The Musician Centric PodcastThe Carol Situation with Carol RodlandStories? Questions? Thoughts? TEXT us here!Liz and Steph have a delightful conversation with violist CAROL RODLAND! Carol enjoys a distinguished international career as a concert and recording artist whose playing has been described as “larger than life, sweetly in tune and infinitely variegated”. Ms Rodland is also currently professor of viola and chamber music at the Julliard School, where she herself studied with the godmother of the viola, the incomparable Karen Tuttle. We talk about her full-circle tour of Europe and the US, studying and teaching with viola giants Karen Tuttle and Kim Kashkashian. What’s it l...
2022-05-091h 06
Over the Lege, The Live Podcast!She's Still StandingOn this episode of The Over The Lege Podcast, OTL Podcast Crew Regulars Stephanie Chiarello and Amy Lowrey are joined by OTL Podcast Alum Warren Pacheco. And they are joined by Texas State Senator Carol Alvarado and Author/Poet/Teacher Sean Petrie! So listen, learn, and laugh! Sen. Carol Alvarado is proud to serve Texas Senate District 6 in Harris County. She was first elected to the Texas State Senate in a 2018 Special Election. She was first elected to the Texas House of Representatives in 2008 and served five terms representing District 145. Now in her seco...
2022-04-051h 07
Tricolor Chinese Culture PodcastEpisode 07 Building Relationships with Jeff and CarolThis episode's guests, Jeff and Carol, have lived in China for close to 40 years and have had a lot of experience building relationships, learning what promotes deep relationships and what might get in the way.
2022-03-1438 min
Where Next? Travel with Kristen and CarolSwitzerland - Travel with Stephanie Interview with Stephanie, a resident of Sedona, AZ, and working professional that shares her story of her opportunity to live and work in Basel, Switzerland.Support the showPlease download, like, subscribe, share a review, and follow us on your favorite podcasts app and connect with us on Instagram: https://www.instagram.com/wherenextpodcast/View all listening options: https://wherenextpodcast.buzzsprout.com/HostsCarol Springer: https://www.instagram.com/carol.work.lifeKristen: https://www.instagram.com/team_wake/ If you can, pl...
2022-03-0656 minThe Gardenangelists: Flowers, Veggies, and All the Best DirtFour Stages of Gardening and Radishes, too.Send us a textDee and Carol talk about four stages of gardening, some epiphanies about radishes, and more on this week's episode.A few helpful links:Dee's Blog Post: A redwork memorial quilt - Red Dirt Ramblings®Carol's Blog Post: Barbara Pym gardening quotesThe Chef’s Garden by Farmer Lee Jones On the Bookshelf: The Regenerative Garden: 80 Practical Projects for Creating a Self-Sustaining Garden Ecosystem, by Stephanie RoseCornell Bird CamsAffiliate link to Botanical Interest Seeds. (If you buy something from...
2022-02-2330 min
Learn Smarter Podcast195: Sensory Processing Disorder and the “Out of Sync Child” with Carol Kranowitz (Author Series)We all are processing our senses all the time. Carol Kranowitz talks us through her story and explains Sensory Processing Disorder and how sensations come in. She talks about how the Central Nervous System is essential to our survival and why Sensory Processing Disorder is like a traffic jam in our brain. She talks about the differences between inside and outside senses, how to observe what your child is craving AND avoiding the modulation issues that result from those senses. She also talks about how this all plays out in the classroom.
Connect with Carol:
www.CarolStockKranowitz.com
Support us on...
2022-02-1552 min
Rotten Mango#138: The Sunset Killer (Serial Killer Douglas Clark)Carol demanded to see what Doug had been doing with his other women. Recently their relationship had changed - all Doug cared about was cheating with other women and threesomes.He warned her. This would scare her away. She couldn’t handle the truth. Doug was smug. He walked over and he plopped down into the sink…A severed head.Carol didn’t scream, she didn’t run, instead, she sat down and started applying makeup on the severed head. Doug was her man and she would stick by him.Ful...
2022-02-091h 45
The Kornelia Stephanie ShowTransform Your Approach to Success: At Work, At Home, & Anywhere Else You Seek to Achieve with Special Guest, Carol ScottGet Ready to Transform Your Approach to Success! Carol Scott is a coach, trainer, and keynoter who teaches that relationships are at the heart of all our success. Individuals with growth goals turn to Carol for unexpected strategies to expand success through better relationships. On today's show Carol will be sharing with us her tips for success at work, at home, anywhere else you seek to achieve. Tune in with us and discover the ticket to success you've been searching for!
2022-01-2827 min
PSYCHOCINEMATICEpisode 22: The Muppet‘s Christmas Carol AKA Cancel Tiny TimTRANSCRIPT HERE
HAPPY HOLIDAYS AND A MERRY CHRISTMAS TO ALL YOU GENTLEFOLK! Welcome to our second annual Christmas episode, where we bring you the deepest of dives into the most beloved of yuletide tales by Charles Dickens, brought to you by furry puppets and a most serious Michael Caine. THE MUPPETS CHRISTMAS CAROL!
Did this story invent Christmas? What would Scrooge and Tiny Tim be diagnosed with today? Is Tiny Tim actually a super problematic character? Do you even need to guess the answer to that question? FIND OUT NOW!
CONTENT W...
2021-12-221h 30
Resilience and Relationships (R&R)The Beauty of Adoption with Guest Treva Baltes: Resilience in Life and Leadership Episode 008402-521-3080Stephanie Olson talks to Treva Baltes about the beauty of adoption. Treva Baltes lives in “The Sweetest Place On Earth”, Hershey, Pennsylvania with her husband, David and 2 daughters, Eva Monet and Avery. After graduating with a business degree and music minor, she enjoyed a rewarding career in corporate America that expanded over 25 years. It wasn’t until she and David celebrated their 20th anniversary that they welcomed their first child through International Adoption. 7 years later they found themselves back in China, welcoming their 2nd daughter. Nowadays, you’ll find Treva leading worship in her church an...
2021-11-1959 min
Pretty Much Fine20: It's Like a Tank TopCheers! This week, Kat & Carol are having a few drinks & discussing all of the things! We talk about our thoughts on manifestation and the law of attraction and if we think it's real or not. We then spiral into a discussion about Twilight - and hear all about how much of a hipster Carol was in the 6th grade. We go over the grip the franchise had on everyone in 2008-2012, and Carol gives a premature review of Stephanie Meyer's latest installment in the Twilight saga - Midnight Sun. Kat discusses her current identity crisis and gives some amazing...
2021-10-171h 04
Food Integrity NowToxic Legacy: Stephanie Seneff, PhDToxic Legacy–what are we leaving our grandchildren? There are not many people who have studied the weedkiller, glyphosate, as much as Stephanie Seneff, PhD. Seneff, has been affiliated with MIT for over 5 decades, has 4 advanced degrees from this institution, is a senior scientist there and she has been studying glyphosate for almost a […]
The post Toxic Legacy: Stephanie Seneff, PhD appeared first on Food Integrity Now.
2021-06-1159 min
Women's Wealth: The Middle Way®Innovating Her Way to Success with Stephanie CartinStephanie Cartin is a successful entrepreneur and a proud mom. She recently launched Markid, a marketplace app where parents can sell gently used kids’ items. Stephanie is also Co-CEO and Co-Founder of Socialfly, a full-service social media marketing agency, Co-Host of The Entreprenista Podcast, and a successful author. Stephanie joins us today to share her personal experience with building and scaling businesses and offers advice based on the lessons she has learned along the way. Join us every other week on Women's Wealth: The Middle Way®, a radio show aimed at helping women navigate questions abo...
2021-04-1412 min
Evolve Your Intimacy w/ Dr. StephanieOur Adventure at Hedonism II w/ Carol & David (1 Yr Anniversary of our Podcast)Send us a textKinkyKoach.comSex Coach|Courses|Retreats|Seminars|PodcastStephanie a licensed mental health professional and Fox a sex coach talk to Carol & David from the Sexy Lifestyle about their trip to HEDONISM II in Negril, Jamaica, and the crazy adventures they partook in for their 1-year anniversary of the Kinky Koach Podcast!We will try to have new and exciting guests on weekly We hope to put together an informative and interactive podcast, not like the restAs sex coaches, we hope to entertain, tantalize, stimulate, a...
2021-03-261h 06
Get the Boots28. Standing your ground in Egypt - with Carol El HawarySend us a textWelcome to my new season! For the next few weeks and months, my focus will be on cross-cultural relationships, and I'm kicking off this new approach with a wonderful guest: Carol El Hawary from Scotland, who lives in Cairo with her Egyptian husband. I still maintain this should be a movie script: a holiday romance in a country her aunt had strong connections with turned Carol's life upside down and led her to create her dream business. We talk about all the challenges a Western woman faces in an e...
2021-03-2557 min
Gospel Spice | Awaken Delight in God through faith in Jesus ChristWhat do you do when life sends its worst? | with Carol KentEpisode 74 - Stephanie is thrilled to welcome bestselling author and international speaker Carol Kent. We tackle many topics around the theme of external circumstances bringing strain on marriages, and the great crises of life.
Carol shares with openess and vulnerability about the unfathomable struggle of her only son's lifetime incarceration for first degree murder. In this context, she is co-author of her latest book, Staying Power.
Too often, when a life crisis hits, a marriage suffers--even a healthy one--and all the personality profiles and couples' therapy in the world won't keep your marriage from experiencing t...
2021-02-1548 min
Lifewine Podcast56 - A Valentine Carol (2007)It’s the month of romance, so we’re bringing you a story of love, second chances, time travel, and heart attacks! A VALENTINE CAROL (2007), starring Emma Caulfield Ford, Barbara Niven, and John Reardon, is a Dickensian tale of a cold-hearted cynic who must learn the true meaning of love before it’s too late. Scars are hot, Larry King dies for the second time, and we accidentally misplace Nancy Sinatra. Be our valentine, even if it’s just for this one episode! Support the show
2021-02-101h 10
Gospel Spice | Awaken Delight in God through faith in Jesus ChristCan we disappoint God?Episode 73 - "If you only knew...", Jesus tells His disciples. What would you change in your life, if you only knew?, He asks us today. "If you only knew what I have in store for you; if you only knew how much the Father loves you; if you only knew who you are in His sight; if you only knew how truly breathtaking in glory and splendor and meekness I am..." Jesus has much to teach us about how to see ourselves, and God, in His light.
In this episode, Stephanie takes us behind the scenes of the...
2021-02-0829 min
Explore the Latest Audiobooks in Mystery, Thriller & Horror, SuspenseTactical Crime Division: Traverse City Collection by Julie Anne Lindsey, Nicole Helm, Carol Ericson, Tyler Anne SnellPlease visit https://thebookvoice.com/podcasts/1/audiobook/492098 to listen full audiobooks. Title: Tactical Crime Division: Traverse City Collection Series: Part of Tactical Crime Division: Traverse City Author: Julie Anne Lindsey, Nicole Helm, Carol Ericson, Tyler Anne Snell Narrator: Cindy Kay Format: Unabridged Audiobook Length: 23 hours 14 minutes Release date: February 1, 2021 Genres: Suspense Publisher's Summary: The Tactical Crime Division, a specialized unit of the FBI, handles the toughest cases in the most remote locations. In these four books, the agents based in Traverse City will stop at nothing to keep people safe! Rookie Instincts by Carol Ericson New TCD team member Aria C...
2021-02-0105 min
What It's Like ... with LuceWhat It's Like... to be Stephanie LangeOn today’s episode, I’m sitting down with professional make up artist and YouTuber. Growing up in Sydney, Australia, this week’s guest struggled with self confidence from a young age. Discovering makeup as a way to express herself and relieve her insecurities, she decided to turn her passion into her day job and went to college to study it further. Working on the Chanel counter, it wasn’t long before she took to Youtube to share her looks which ultimately changed everything for her. Seven years, 1.4 million subscribers and a move to Ireland later, she’s sharing the behind...
2021-01-1433 min
Art In FictionFive Writing Tips from Art In Fiction AuthorsSend us a textWelcome to The Art In Fiction Podcast!In this episode, I've compiled advice from nine of the authors interviewed in Season 1 of the podcast. You'll learn five smart tips from Syrie James, Barbara Linn Probst, Maggie Humm, Stephanie Storey, Jeanne Mackin, Stephanie Cowell, Helaine Mario, Barbara Quick, and Patricia Morrisroe. Highlights:Tip #1: Write what you love to read. Tip #2: Find a mentor.Tip #3: Trust your gut.Tip #4: Develop a thick skin and a...
2021-01-1216 min
Your Longevity BlueprintHealthy Holiday Baking Tips with Dr. Carol LourieYou don’t have to completely give up your holiday baking - just make it more natural and healthy! I’m joined by Dr. Carol Lourie to talk about gluten and sugar substitutions you can make to keep your holiday baking traditions alive while honoring your hormones. Tips for Gluten-Free Baking
Know what kind of flour you should use for the type of baking
Get a flour with Teff in it
Leave your eggs out the night before you plan to use them
Leave the butter out overnight
Check your baking time
You might have...
2020-12-0948 min
Art In FictionVivaldi and Mozart and Beethoven, Oh My! Three Novelists Talk About Music in FictionSend us a textWelcome to The Art In Fiction Podcast. The three novelists you'll meet in this episode are each inspired by a different classical composer. They discuss their inspiration and research processes, and touch on a topic rarely discussed in author circles-: money! Barbara Quick is the author of Vivaldi’s Virgins, Stephanie Cowell is the author of Marrying Mozart, and Patricia Morrisroe is the author of The Woman in the Moonlight about Beethoven's inspiration for his Moonlight Sonata.Highlights:Barbara Quick: inspiration to write Vivaldi's Vi...
2020-11-2356 min
Rooted in Christ with Carol DenHartogButterflies, Obedience, and SurrenderToday's guest is Stephanie Miller.
Stephanie Miller is a personal and spiritual growth coach, author, and speaker. Her coaching ministry, Butterfly Beginnings partners with women who are ready to transform into the person God has called them to be! She seeks to encourage growth and transparency among women of all different ages and stages of life. She also is an army wife and the mom to two children under the age of 3. Her family enjoys hiking outdoors and going on a weekend road trip to local attractions. Her debut book, “The Butterfly Blueprint: How to Renew Your Mi...
2020-11-1634 min
Travel WITH Stephanie Abrams!Travel WITH Stephanie Abrams _October 3 2020_ Visit a Texas Wildlife Ranch, Travel with Women with Wandelust, & Visit Vermont _Show ID 1700Stephanie takes listeners to visit Blisswood Ranch B&B to learn more from Carol Davis, owner of the Cat Spring unique lodging exploring their wildlife expedition offered on the property. Then off with Phyllis Stoller, founder and President of The Women's Travel Group to learn about the unique travel experiences just for women who want to travel with others imbued with wanderlust!Then explore Bellow Falls, Vermont with the President of the Bellows Falls Historical Society to learn about this unique New England town and the interesting places nearby to visit as well!F...
2020-10-032h 37Travel WITH Stephanie Abrams!Travel WITH Stephanie Abrams _September 26, 2020_Visit Boutique B&Bs in New York, Michigan & a Texas Ranch_Show ID 1698Travel Expert Stephanie Abrams takes listeners to visit with:John Finneran, co-owner of Caldwell House B&B in Salisbury Mills, New York, just 40 miles north of NYC and close to West Point, Bear Mountain State Park and Storm King Art Center.Al Heminger, co=owner of Huron House B&B and Hotel Saugatuck in MichiganandCarol Davis, owner of Blisswood B&B Ranch in Cat Spring, Texas where guests have their own cabin/bungalow for their own exclusive use!Visit sAbrams.net for details.
2020-09-262h 37
Once and Future AuthorsMeet Carol Hoenig, successful author of "Without Grace"In this episode of “Once and Future Authors” we talk with the ever successful Carol Hoenig, author of novels and essays, blogger for The Huffington Post, and the President of her own Carol Hoenig Publishing Consultant, Inc. Carol talks about how she first started writing, her many roles in the publishing and literature industries, and how she came about her own method to writing.Discussing her books, “Without Grace” and “Of Little Faith,” and how they came to be, Carol’s journey to loving writing started young. Because Carol had little access to books growing up, she put her own pe...
2020-09-2228 min
Art In FictionIn Search of Beauty: An Interview with Stephanie Storey, Author of Oil and Marble & Raphael, Painter in RomeSend us a textWelcome to The Art In Fiction Podcast!Do you love Renaissance art? Then you won't want to miss my conversation with author Stephanie Storey about her two marvelous novels: Oil and Marble and Raphael, Painter in Rome, both listed in the Visual Arts category on Art In Fiction. Learn about Stephanie's love of the creative process and her fascination with Michelangelo, Raphael and da Vinci, listen to her read from Raphael, Painter in Rome, and get advice about publishing and marketing. Highlights:Summary of R...
2020-09-0344 min
Epic Mom PodcastStephanie MerlingStephanie is the mother of 5 children. She loves to homeschool, garden and spend time with her family. She shares the journey her family went through when her son was diagnosed with cancer. Her faith and amazing perspective is powerful as she shares her insights, this is an episode you don’t want to miss.
2020-05-0649 minOnce and Future AuthorsLiterary Fiction with author Carol HoenigCarol Hoenig is a fulltime freelance writer and publishing consultant. Her novel, WITHOUT GRACE, (Star iUniverse) was awarded the Silver Medal for Book of the Year 2005 by ForeWord Magazine and given First Place for Fiction by the DIY Book Festival. Jada Press and the New York Book Festival also gave her novel honorable mention. Her book THE AUTHOR’S GUIDE TO PLANNING BOOK EVENTS (Star iUniverse) was given the Gold medal by ForeWord Magazine for Book of the Year in the category of writing and named finalist by USA Book and Reader Views. Carol’s essays, articles, book reviews and...
2020-04-2836 min
High Five To ThatE23: Carol On K-pop, K-dramas and MoreHello High Fivers!In today's episode, we have my awesome friend Carol! She is an editor, writer, sewer and adventurer. Listen in as she teaches me about Korean K-pop, dramas, traveling to Korea and more.Enjoy!If you have good news or know of business/organization doing awesome things, let us know on Instagram at: @HighFiveARooCheck out our adventures on IG or send us show ideas at @HighFiveARoo@HighFiveToThatPod
2020-04-1432 minThe Gardenangelists: Flowers, Veggies, and All the Best DirtPerennials from Seed, Sprouts, and NGB's 100th AnniversarySend us a textDee and Carol talk about how to grow perennial flowers from seeds, debate instructions for growing sprouts indoors, and give a shout out to the National Garden Bureau, celebrating their 100th anniversary. Plus, they highlight another book from their bookshelves!A few links:National Garden Bureau National Garden Bureau’s 100th anniversary celebration. Chiltern SeedsTerritorial SeedsPerennials to Start from Seeds - Gardener's SupplyBotanical Interests - Sprout SeedsBotanical Interests - Sprouting Seeds at Home: Disinfecting, Growing, and Harvesting Ti...
2020-02-1931 min
Speaking Your Brand: Public Speaking Tips and Strategies159: What Holds Us Back and What Can Propel Us Forward with Stephanie Harter [Mindset Series]How do you know when you’re ready for the next big thing, to make a change? Do you feel that you need to learn more, become more of an expert? Or are you the type of person who’s willing to learn while leaping? I’m joined by my friend and incredible coach Stephanie Harter, who’s made a few leaps herself over the years. We talk about what prompted her career changes, whether she felt ready, and what mindset strategies helped her and could help you. Stephanie has grea...
2020-02-1136 minFood Integrity NowDr. Stephanie Seneff: It’s the GlyphosateDr. Stephanie Seneff is a Senior Research Scientist at MIT. She has been studying glyphosate for 13 years and is one of the leading experts studying this herbicide. Glyphosate is the active ingredient in RoundUp and is the most widely used herbicide in the world. There are currently over 42,000 lawsuits against its maker, Bayer/Monsanto. … continue reading …
2020-01-0854 min
Eating Like You Give a Damn12: Speaking Tips for Epic Vegan Outreach | Carol CoxIf you struggle with communicating your vegan values and feel like it’s a source of contention among your family and peers, OR perhaps you’ve started thinking about taking your message of living compassionately to a larger audience, whether you would like to expand your outreach in your local area, or on big stages around the world...then wait till you get a load of this episode! because my guest, and friend, Carol Cox, is dishing up some amazing insights about how we can be effective communicators to a mainstream audience...w...
2019-09-0242 min
HER ConversationsThe World Is Your Oyster with Stephanie PerryMy guest this week is Stephanie Perry, full-time traveller and writer. She runs her own blog Vaycarious and coaches people on how travel full-time. She chose to follow her desire to travel at the age of 41 when most people would feel that it was too late to do it. During our conversation we talk about, what drew her to travel full time, the way she supports herself and the real costs. We also discuss travelling as a women of color the misconceptions, reactions and haircare. And no a deeper note what she has lea...
2019-02-261h 24
Trust Your Magic With Carol Elizabeth047 | Stephanie Dawn Elizabeth | Go ALL THE WAY IN on your dreamIn this episode, Carol interviews Stephanie Dawn Elizabeth, host of the “The Girl Kind Podcast”. Stephanie reveals how kindness – both from yourself and your peers can help you deal with life’s challenges, and meet your end goals. This show starts off with Stephanie sharing her background information. You will learn how random acts of kindness helped steel her at some of the lowest points in her life. What lessons did Stephanie learn from this difficult phase in her life? And, how did she discover her life’s true calling? You will learn how Stephanie finally mu...
2019-02-1949 min
So Much More Podcast With Carol Elizabeth047 | Stephanie Dawn Elizabeth | Go ALL THE WAY IN on your dreamIn this episode, Carol interviews Stephanie Dawn Elizabeth, host of the “The Girl Kind Podcast”. Stephanie reveals how kindness – both from yourself and your peers can help you deal with life’s challenges, and meet your end goals. This show starts off with Stephanie sharing her background information. You will learn how random acts of kindness helped steel her at some of the lowest points in her life. What lessons did Stephanie learn from this difficult phase in her life? And, how did she discover her life’s true calling? You will learn...
2019-02-1949 min
It’s Beyond The Food: The Non-Diet Coaching Podcast148-Case Study: How Carol’s Journey Beyond Food Resolved the Food IssuesCase Study: How Carol's Journey Beyond Food Resolved the Food Issues Is it possible that talking about food in an attempt to resolve food issues could be the wrong approach? Is it possible that the more we focus on food the more we cause ourselves to have issues with food? Today, we will look at a case study. Case study is defined as a process or record of research in which detailed consideration is given to the development of a particular person, group, or situation over a period of time. The...
2018-08-1649 min
The Southern ForkEpisode 44: Nan Myers & Carol Whitney, Shotgun Supper Club (Thomasville, GA) When it comes to supper clubs, few do it better than the Shotgun Supper Club, a bi-annual gathering in Thomasville, Ga. hosted by Nan Myers and Carol Whitney. Some well-respected Southern chefs have cooked for this special club, and I recently got the opportunity to be a part of it all. You'll hear us shout out to a lot of other Southern Fork guests and friends in this episode, because connection is what a supper club is all about, but you'll also get some ideas about organizing one for yourself.
2016-12-0128 min