Shows
Quietly VisibleWhen Quiet Is Misjudged: Introversion, Leadership Aspiration & WellbeingIn this thoughtful and affirming episode of Quietly Visible, host Carol Stewart is joined by Karla Packham-Corteil, an introverted leader, researcher, and leadership development professional with a deep curiosity about what helps people truly thrive at work.Karla shares her personal journey as an “accidental leader” and reflects on how being labelled quiet shaped her confidence from childhood through to senior leadership roles. Drawing on her postgraduate research, she explores how perceived introvert mistreatment – being ignored, overlooked, or dismissed – impacts well-being, leadership self-belief, and aspirations.Together, Carol and Karla challenge common misconceptions about introversion, assertiveness, and lead...
2026-02-2035 min
Quietly VisibleLeading Without the Mask: Energy, Mental Health & Finding Your VoiceIn this deeply honest and powerful episode of Quietly Visible, host Carol Stewart is joined by Nick Elston, award-winning keynote speaker, mental health specialist, and founder of Forging People.Nick shares his lived experience of OCD, anxiety, burnout, and breakdown—and how those challenges became the foundation for a career helping leaders find their voice without pretending to be someone they’re not. Together, Carol and Nick unpack what it really means to lead authentically as an introvert in a noisy, performative world.This conversation explores the emotional and mental load many introverted leaders carry, from impo...
2026-02-0640 min
Quietly Visible3 Practical Steps for Finding the Courage to Lead as YourselfCarol delivered a powerful message about authentic leadership, particularly for introverted and multiply marginalised leaders. She outlined three key steps for leading with courage: knowing oneself through self-awareness, accepting oneself despite societal expectations, and believing in oneself to take action. Carol emphasised that authenticity isn't just a style preference but requires courage to challenge decades of cultural conditioning that favor extroverted leadership. She shared personal insights about how understanding systemic barriers rather than personal limitations can empower leaders to embrace their true selves.
2026-01-2308 min
Quietly VisibleBreath, Reflection and Self-Care for Introverted Women in Demanding RolesIn this episode of Quietly Visible, host Carole Stewart is joined by Sharon D Brown, self-care strategist, licensed mental health professional, and founder of Self Care U Academy.Together, they explore why self-care is not a luxury but a vital foundation for sustainable leadership — particularly for introverted women navigating demanding roles. Drawing on Sharon’s personal journey and over two decades of clinical experience, the conversation centres on the power of rituals and how rest, reflection, breath, and rhythm help leaders remain grounded, resilient, and authentically themselves.Sharon gently challenges the idea that rituals are rigid or rest...
2026-01-0938 min
I Used To Like This OneEp.253: I Used To Like 'The Muppet Christmas Carol'.Send a textAs Chrismas rolls along, Shawn and Chris are going with one of the old time stories, in a cute and cuddly package... the classic 'The Muppet Christmas Carol'. We talk all things Muppet because quite frankly, these guys were a staple and fascination of Shawn's childhood, and it's a little shocking that this is the first time they've appeared on the podcast. Is Michael Caine the best Scrooge? How many Kermits are there really? What did we think? Tune in to find out!5 Star reviews help drive us up the charts. Please...
2025-12-191h 04
The Third Reel: A Movie Podcast#62 - A Christmas Carol (2009) vs. Scrooge (1951)Christmas is creeping ever closer—presents maybe bought, probably not wrapped, Baileys flowing like the Thames, decorations at full twinkle. And while you’re settling into the festive haze, we’re diving headfirst into the ultimate Christmas tale: Charles Dickens’ A Christmas Carol. The man practically invented the modern Christmas… and yet somehow Hollywood keeps reinventing him. (And yes, because the universe demanded it, there’s even a brand-new Johnny Depp version on the way.)We all adore The Muppet Christmas Carol here at TTR, but this year we’re taking the long road past Kermit and into the retur...
2025-12-151h 36
Quietly VisibleWhen Life Shifts: Navigating Identity and Intuition as an Introverted MumIn this uplifting conversation, host Carol Stewart, founder of Abounding Solutions, is joined by Melanie Elsbeth, founder and host of MAMA! What’s Next?. Melanie shares her powerful journey from shy East German teenager to navigating adulthood in Australia, finding her voice in corporate spaces, and later redefining her purpose after becoming a mum.Melanie opens up about growing up feeling unheard, pushing herself into challenging situations to grow her confidence, and learning the difference between shyness and introversion. She reflects on the moments that shaped her, including the bold move to Australia in her early 20s, thriving in...
2025-11-2844 min
Quietly VisibleShowing Up Introverted — And ThrivingIn this uplifting and honest conversation, Carol speaks with writer, educator, and anti-racism activist Sharon Hurley Hall about what it truly means to model showing up as an introvert. Sharon shares her journey from journalism to activism, how she learned to embrace her introversion with confidence, and why being “intentionally visible” matters for quiet leaders.They explore how introverts can raise their visibility through writing, share strategies for setting boundaries and avoiding burnout, and discuss the importance of creating introvert-friendly spaces. Sharon also talks about her Self-Expression Immersion and her upcoming masterclass Seven Secrets of Intr...
2025-11-1439 min
Quietly VisibleHow to Stay Empowered When Leadership Turns ToxicIn this thought-provoking episode, Carol speaks with Kate Lowry, CEO coach, venture capitalist, and author of Unbreakable: How to Thrive Under Fear-Based Leaders. Together, they unpack a timely and often unspoken topic — fear-based leadership — and explore how to navigate, survive, and even thrive under leaders who lead through control and intimidation.Kate shares insights from her extensive experience in Silicon Valley, including her research into trauma psychology and the behavioural patterns that drive fear-based leaders. She offers compassionate yet practical advice on how to protect your wellbeing, maintain your authenticity, and create psychological safety for yourself and your...
2025-10-3139 min
Quietly VisibleNavigating Fear, Boundaries, and Burnout as an Introverted LeaderIn this episode of Quietly Visible, host Carol Stewart is joined by award-winning leadership coach, hypnotherapist, and keynote speaker Amy Green Smith. Together, they explore the powerful theme of fear—how it shows up in our lives, how it holds us back, and most importantly, how we can navigate it with courage.Amy shares her personal journey from corporate burnout to building a career rooted in purpose, as well as her experience of being an “outgoing introvert” and how that has shaped her work. She introduces the idea of becoming fear-optimised—recognising fear as a natural part of life and...
2025-10-1744 min
Quietly VisibleHolistic Health and Authentic Leadership for WomenIn this episode of Quietly Visible, Carol Stewart welcomes Yvonne Okiyo, EDI specialist and holistic menopause coach, for a rich and inspiring conversation on leadership, well-being, and gender equity.Yvonne shares her journey into equity, diversity and inclusion work, her passion for supporting marginalised groups, and how her lived experiences shaped her commitment to helping women thrive. She opens up about embracing her strengths as an introverted leader, showing how qualities such as deep thinking and empathy are invaluable in driving change.The discussion also explores menopause in depth – at...
2025-10-1039 min
Quietly VisibleMy Journey to Self-Belief and Self-ConfidenceIn this solo episode of Quietly Visible, Carol reflects on her personal journey from self-doubt to self-confidence, sharing how she learned to embrace her introversion and turn it into a strength. She opens up about overcoming imposter syndrome throughout her career—whether navigating organisational change, stepping into leadership roles, or writing her book—and how aligning her 'why' with her values helped her succeed.Drawing on her own experiences as well as her MSc research into belonging and psychological safety, Carol explores:✔️Why introversion is not a lack of confidence but a different way of l...
2025-10-0327 min
Quietly VisibleThe Intentional Imperfectionist: How to Embrace Play and InnovationIn this episode of Quietly Visible, Carol Stewart is joined by Melissa DinWiddie—Juilliard-trained dancer, jazz singer, improviser, author of The Creative Sandbox Way, and creativity consultant for global brands like Google, Meta, and Salesforce.Melissa shares her powerful journey from believing she “wasn’t creative” to embracing her artistry and building a career helping leaders and teams unlock their boldest ideas. She opens up about the perfectionism that held her back for years, how self-compassion became her game-changer, and why she now proudly calls herself an “intentional imperfectionist.”💡 In this conversation:Why creativity...
2025-09-2640 min
Quietly VisibleGrace in Leadership: Thriving Without PretenceIn this episode of Quietly Visible, host Carol Stewart is joined by consultant psychotherapist, writer, and founder of Stilled Therapy & Consultancy, Monique Thomas. Together, they explore what it means to lead with grace and why this is such a powerful approach for introverted women in leadership.Monique shares her personal journey from teaching and performing to psychotherapy, weaving in lessons about authenticity, stillness, and the importance of connection. She unpacks how leaders can move beyond performance and pressure, create psychologically safe environments, and thrive without pretending to be someone they’re not.Key ta...
2025-09-1946 min
Quietly VisibleReclaiming Energy and Authority: Authentic Leadership for Introverted WomenCarol Stewart is joined by Dr. Lynise Green, integrated wellness and leadership consultant, wellness strategist, and award-winning expert. Together, they explore how introverted women in leadership can reclaim their energy, authority, and authenticity without giving in to performative expectations.Dr. Green shares her fascinating journey from engineer to naturopath to consultant, and how her own experiences with burnout shaped the work she does today. She unpacks the myths around productivity, visibility, and hustle culture, showing why sustainable success isn’t about always being “on” but about managing and optimising your energy.Highli...
2025-09-0544 min
Quietly VisibleBurnout, Boundaries and Beating "Mum Guilt"In this candid and insightful episode of Quietly Visible, host Carol Stewart is joined by Kai-Nneka Townsend, leadership resilience and burnout consultant. Kai-Nneka shares her personal journey through burnout—how it crept up, the warning signs she missed, and the steps she now teaches leaders to prevent it.They discuss the reality of exhaustion, cynicism, and self-doubt that can undermine even the most successful leaders, and how unmanageable workloads combined with the pressure to “push through” can take a serious toll on health and confidence. Kai-Nneka offers practical strategies for setting boundaries, asking for help, and managing both profes...
2025-08-2946 min
Quietly VisibleDon’t Stress It, Address It: Managing Stress & Building ResilienceIn this episode, Carol explored the impact of stress on women's health, distinguishing between acute and chronic stress and sharing personal stories to illustrate how stress can manifest physically and emotionally. She emphasised the importance of recognising early signs of stress and developing resilience as a way to manage stress and improve overall well-being, while also discussing strategies for emotional regulation and building a support network. Carol concluded by highlighting the benefits of gratitude and self-reflection, encouraging listeners to practice self-care and make time for personal development through various...
2025-08-1536 min
Quietly VisibleOwning Your Introversion: Leading with Energy, Empathy and AuthenticityCarol Stewart is joined by Koreen Fader, CEO of QVC UK, to discuss the power of self-awareness and introverted leadership. From her beginnings as an intern to becoming CEO, Koreen shares her personal and professional journey—owning her introversion every step of the way.Together, they explore how introverted women leaders can succeed without conforming to the traditional, extraversion-favouring leadership style. Koreen shares practical ways she manages her energy in high-demand environments, how she prepares for public speaking and networking events, and why being authentic, rather than performing extraversion, leads to deeper connection and trust.Highlights include:
2025-08-0843 min
Quietly VisiblePressure, Permission & Peace: Managing Your Inner CriticIn this supportive and enlightening episode of Quietly Visible, host Carol Stewart speaks with Joy Langley, a psychotherapist, mindset coach, and author of Navigating Stress. Together, they explore how introverted women in leadership can manage internal pressures, deal with imposter feelings, and silence the inner critic that too often whispers, “You’re not enough.”Joy brings her calm wisdom to a conversation about personality, perfectionism, and power. Drawing on her work with high-achieving women, she explains the difference between introversion and extraversion, how personality traits shape our inner dialogue, and why self-compassion is a critical leadership skill...
2025-08-0157 min
Quietly VisibleThe Dangers of Staying Too Long in a Comfort ZoneIn this episode, Carol explored the concept of comfort zones and their negative impact on personal and professional growth, sharing examples of how staying within one's comfort zone can lead to stagnation and missed opportunities for advancement. She provided practical advice and strategies for overcoming fears that keep people trapped in unsatisfying jobs, including the importance of self-reflection, seeking support, and gradually stepping out of one's comfort zone through manageable challenges. Carol emphasised the value of regular self-challenge and personal growth, sharing her own experiences of stepping outside her...
2025-07-2526 min
Quietly VisiblePersonal Branding for Introverted LeadersCarol Stewart is joined by PR and personal branding expert Ronke Lawal, founder of Ariatu PR. Together, they delve into how introverted women leaders can cultivate a powerful and authentic personal brand, without pretending to be someone they’re not.Ronke shares wisdom from two decades of helping professionals and entrepreneurs amplify their voices. From wardrobe choices to digital presence, she unpacks practical strategies for owning your identity, communicating with confidence, and making your leadership visible in a way that aligns with your personality, not drains it.💡 Key takeaways inclu...
2025-07-1840 min
Quietly VisibleRedefining Resilience: Thriving as an Introverted Woman LeaderIn this powerful and deeply personal episode of Quietly Visible, host Carol Stewart is joined by Dr. Tosin Bowen-Wright, a consultant clinical psychologist, leadership coach, and advocate for women’s wellbeing. Together, they unpack the myths surrounding resilience and explore how introverted women can lead confidently—without burning out.Tosin shares her own story of navigating senior leadership, pushing through exhaustion, and ultimately redefining what it means to be resilient. Her experience sheds light on the emotional toll of high-pressure roles, especially for Black women and introverted leaders, and how...
2025-07-1146 min
Quietly VisibleYou Have More Power Than You Think: Burnout, Boundaries & Leadership with Dr. Sharon MelnickCarol Stewart speaks with Dr. Sharon Melnick, business psychologist, executive coach, and author of In Your Power: React Less, Regain Control, Raise Others. Together, they explore how introverted women—especially those in senior executive roles—can reclaim and embody their personal power in workplaces that often favour extraversion and dominance.Dr. Melnick unpacks what it truly means to be "in your power," sharing practical strategies to move from being a reactive thermometer to a proactive thermostat—the leader who sets the emotional climate in any room.Highlights from the ep...
2025-06-2746 min
Quietly VisibleLead with Your Story: Confidence, Authenticity and Storytelling for Introverted Leaders“Confidence isn’t about being louder. It’s about being more of yourself.” — Beatrice KabutakapuaIn this enriching episode of Quietly Visible, Carol Stewart is joined by Beatrice Kabutakapua, business storytelling coach and founder of the Business Storytelling Centre. Together, they explore how storytelling can empower introverted leaders to connect, communicate, and lead with greater influence—without needing to act like extraverts.Beatrice shares her personal journey from journalism to coaching, how she rediscovered her own voice through story, and why introversion is not the same as shyness. She reveals how leaders can use lived ex...
2025-06-2039 min
Quietly VisibleMy Journey to Becoming Unapologetically Introvert and ProudIn this powerful and deeply personal episode of the Quietly Visible podcast, Carol Stewart shares her journey from denying her introversion to becoming unapologetically introvert and proud. She reflects on her childhood experiences with shyness and self-doubt, the societal misconceptions that shaped her early understanding of introversion, and the pivotal moments that led her to embrace her quiet strengths.Carol also discusses how her professional evolution—from senior leader to award-winning executive and leadership coach—helped her specialise in supporting introverted women to lead with confidence, influence, and impact.
2025-06-1323 min
Quietly VisibleFrom Masking to Meaning: Joanne Lockwood on Resilience, Identity & Inclusive LeadershipIn this powerful episode of Quietly Visible, Carol Stewart speaks with Joanne Lockwood, inclusive culture specialist, speaker, and founder of SEE Change Happen. Joanne shares her personal and professional journey of transitioning as a transgender woman at 52, and how embracing her true identity led to not only a new career in diversity, equity and inclusion (DEI), but a more meaningful, authentic life.Joanne opens up about the lifelong challenges of masking her true self, the impact of alcohol as a coping mechanism, and the process of rebuilding relationships during and after transition. She also explores how resilience is...
2025-06-0640 min
Quietly VisibleManaging Your Energy in High-Stakes Moments“Presence is not about performing louder—it's about taking up space intentionally and managing your energy with grace.” — Salvatore ManziIn this episode of Quietly Visible, Carol Stewart is joined by Salvatore Manzi, a communications coach and author of the upcoming book Clear and Compelling. Together, they explore how introverted professionals can manage their energy and presence during high-stakes situations—whether that's leading meetings, giving presentations, or being put on the spot.Salvatore, an introvert himself, shares practical and neuroscience-backed techniques for staying grounded and confident, especially when the spotlight suddenly turns on you. From using intentional pauses and...
2025-05-3033 min
Quietly VisibleHow to Develop Your Influencing SkillsBeing able to influence helps you to convey your ideas and inspire others to buy into them. It helps build strong relationships, fosters better teamwork, drives productivity, guides and eases the process of change, and much more. People who can influence tend to have more significant career opportunities, but not everyone knows how to influence with impact. In this episode of the podcast, I discuss how you can develop your influencing skills.Take Carol's Free Assessment to improve your impact and influencehttps://aboundingsolutions.com/taketheassessment🎵 - ©️Julie Anne Smith#introvert #Empowerment #introvertedwomenleaders
2025-05-2322 min
Quietly VisibleThe Courage to Be You: How Listening to Your Inner Voice Leads to an Authentic LifeHost Carol Stewart is joined by Sandra Stocks—motivational speaker, coach, and co-host of the Living a Hell Yes podcast. Together, they explore the quiet yet powerful voice within us—the one we often ignore in favour of people-pleasing, fear, and the expectations of others.Sandra shares her deeply personal journey of navigating inauthentic choices, like going through with a wedding she knew wasn’t right, and how these experiences ultimately led her to a life of radical authenticity and self-worth. She offers heartfelt, relatable insights into why so many introverted women feel the pressure to be someone they’r...
2025-05-1642 min
Quietly VisibleProtecting Your Peace: Energy Management for Introverted Women with Tiki PaigeIn this deeply grounding episode of Quietly Visible, host Carol Stewart is joined by Tiki Paige, a transformation coach, energy and sound healer, and founder of Soulful Tiki. Together, they explore why introverted women often feel energetically drained—and how to protect and restore your energy in a world that doesn’t always cater to your quiet strengths.Tiki shares her personal journey from burnout in high-pressure corporate roles to healing and supporting others through holistic practices. You’ll hear why setting boundaries, honouring solitude, and protecting your energy body are essential—not optional—for introverted leaders.She also o...
2025-05-0937 min
Anchored Truth by Choosing Him Biblical CounselingCarol Stewart: How to Cling to God After a LossThis week, we are honored to talk with Carol Stewart. Carol's daughter, McKinley, was still born 28 years ago and Carol is opening up for the first time to talk to us about her experience and how God showed up for her through the entire experience.I think the biggest walk away from her words is that we may not always understand why God allows loss in our lives, but we must continue to turn to Him in our grief. Need to talk to someone about a loss you've experience? CHM Biblical Counseling
2025-04-3042 min
Quietly VisibleHow Workshop Culture Empowers Teams with Alison CowardIn this episode of Quietly Visible, Carol Stewart is joined by Alison Coward, founder of Bracket and author of Workshop Culture. Alison shares her insights on building creative, productive team environments using workshop principles. As an introverted leader herself, Alison also opens up about her personal journey and the strategies she’s developed to thrive in leadership.Alison explains how embedding workshop techniques into daily team routines can boost creativity, collaboration, and productivity. She highlights the importance of balancing idea generation with structured decision-making to achieve impactful outcomes.Connect with Alison & Get He...
2025-04-2546 min
Introvert AllyIntroversion, Social Justice and Equality with Carol Stewart🎙️ Introvert Ally Episode: Coaching, Confidence, and Conferences for Introverted Leaders Guest: Carol Stewart, Founder of Abounding Solutions and Creator of the Quietly Visible Conference Host: Jennifer Kahnweiler Duration: ~28 minutes 🔍 Episode Overview In this episode, Jennifer talks with Carol Stewart, a leadership coach, author, and advocate for introverted leaders. Carol shares her journey from the UK Ministry of Justice to becoming a globally recognized voice for introverts. Her passion for coaching, combined with academic rigor and lived experience, helped her create impactful spaces—like the Quietly Visible conference—that champion introversion as a leadership strength. Carol also opens u...
2025-04-2228 min
Quietly VisibleThe power of purpose: Embracing authentic leadership with Julie Perkins"Once you understand your purpose and lead yourself first, everything else begins to align." — Julie PerkinsIn this inspiring episode of Quietly Visible, Carol Stewart welcomes Julie Perkins, founder of Wyseminds, a platform dedicated to empowering female entrepreneurs. Julie shares her journey from expanding Specsavers in the Netherlands to founding Wyseminds, where she supports women navigating the challenges of business growth. Julie’s personal journey — including overcoming cancer — has deepened her commitment to helping others succeed.Julie discusses the importance of leading yourself first before leading others. She shares how early in her l...
2025-04-1138 min
Quietly VisibleCreating spaces for Introverts to thrive in Education & LeadershipIn this episode of Quietly Visible, Carol Stewart speaks with Heidi Kassevich, founder of KASE Leadership and an expert in introvert inclusivity and quiet leadership. Heidi, an educator and executive coach and now leads efforts to transform classrooms into introvert-friendly spaces. She shares insights from her upcoming book, Silent: Setting the Stage for Introverts to Thrive in the Classroom and Beyond.Connect with Heidi on LinkedInPurchase Heidi's Book Visit KASE LeadershipIf you are looking to increase your influence and impact then...
2025-03-2837 min
Quietly VisibleDon't Compare Yourself to Others and Put Yourself Down in the ProcessComparison is the thief of joy, an old saying with a lot of truth. It means constantly comparing ourselves or our circumstances to others can lead to unhappiness and dissatisfaction, causing us not to appreciate the qualities that we ourselves have.I see this a lot when coaching introverted women leaders, they compare themselves to others and put themselves down in the process. This brings on self-doubt and a lack of self-confidence. And it is stressful.In this episode, I talk about this and what you should do instead.
2025-03-2318 min
Quietly VisibleDeveloping authentic leadership styles for introverts with Richard EtienneThere’s nothing sweeter than being reintroduced to yourself, with the belief that your introversion is a superpower." — Richard EtienneIn this insightful episode ofQuietly Visible, Carol Stewart welcomes Richard Etienne, an award-winning personal branding consultant and founder ofThe Introvert Space. Richard, a former official photographer for Prime Minister Theresa May, shares his journey as an introvert navigating professional spaces and his mission to amplify the voices of quiet leaders.Richard’s passion for storytelling was sparked by advice from his father, encouraging him tocreate what he wanted to see. His background in fil...
2025-03-1435 min
Quietly VisibleLeading with Confidence: What Introverted Women Need to Know About Attachment StylesHow does your attachment style impact the way you lead? If you're an introverted woman in leadership, you may struggle with self-doubt, speaking up, or asserting yourself—especially if you lean toward anxious or avoidant attachment. In this episode, I break down what attachment styles are, where they come from, and how they show up in leadership.You’ll learn:✅ How anxious, avoidant, and fearful-avoidant attachment affect decision-making, confidence, and communication✅ Why introverted women leaders may feel extra pressure—and how to navigate it✅ Practical strategies to develop a secure leadership mindset (even if you don’t na...
2025-03-0833 min
Quietly VisibleOvercoming Fear and Making a Career Change with ConfidenceIn this episode, Carol discusses the challenges many women face when considering a career change, particularly those in their late 30s to early 50s. She explores why fear often holds them back and shares strategies to help them move forward with clarity and confidence.Key Topics:⭐Understanding why you want to change careers⭐Overcoming fear and self-doubt⭐Identifying your values, strengths, and skills⭐Exploring new career opportunities⭐Gaining relevant experience for a career transition⭐Practical steps to move forward🎵 - ©️Julie Anne SmithTake Carol's free assessment atwww.aboun...
2025-02-2216 min
Quietly VisibleInspiring change, empowering voices, and driving successIn this episode of the Quietly Visible podcast, host Carol Stewart explores the power of authenticity with her guest, Sandra Addae. Sandra is a dynamic professional with a journalism background, having focused her studies on the marginalisation of ethnic minorities in the media. Her career spans contributions to notable organisations like CNN, Billboard Magazine, Sky News, and Disney, among others. Sandra also launched a networking event, Ignite, in 2024 for marginalised leaders. Listeners will be inspired by Sandra’s journey, balancing a thriving career in journalism, marketing, and communications while championing inclusion and authenticity....
2025-02-1437 min
Quietly VisibleBuilding Confidence: Overcoming Self-Doubt and Thriving as a LeaderIn this episode of theQuietly Visible podcast, host Carol Stewart, executive coach and author, explores the crucial topic of confidence—especially for introverted women in leadership. Carol discusses how a lack of confidence can hold individuals back, the difference between competence and confidence, and how to identify specific areas where self-doubt arises. Through personal anecdotes and client success stories, she provides practical strategies to challenge negative self-talk, manage anxiety, and cultivate a mindset that fosters resilience and self-belief. Tune in for actionable insights on stepping into your full potential with courage and confidence.🎵- ©️Julie An...
2025-02-0927 min
Quietly VisibleFinding Your Niche: How to gain confidence and amplify your voice with Heather BlackIn this episode of the Quietly Visible podcast, host Carol Stewart speaks with Heather Black, founder and CEO of Supermums, about the power of finding your niche as an introverted leader. Heather shares her inspiring journey from being a quiet schoolgirl to building a thriving career empowering women in the Salesforce ecosystem.
Heather discusses:✨ How understanding your strengths can boost confidence and authenticity.✨ Why finding your niche is a game-changer for introverted leaders.✨ Practical strategies for building visibility and personal branding in a way that feels aligned with introversion.
Heather also opens up abo...
2025-01-3135 min
Quietly VisibleEmbracing Authentic Leadership: Insights from Introverted Leader Roselyn UnegbuIn this episode of Quietly Visible, host Carol Stewart is joined by Roselyn Unegbu, an accomplished programme and portfolio management leader, founder of Projects in Prism, and advocate for global majority women in project management.
Roselyn shares her journey of embracing her introversion while navigating male-dominated spaces, overcoming societal biases, and leading with authenticity and confidence.
Tune in as Rosalyn delves into:
✨ The misconceptions about introverted leadership and how to embrace your natural strengths.✨ Strategies for fostering inclusivity and psychological safety in diverse teams.✨ The power of deep l...
2025-01-1736 min
Quietly VisibleLeveraging Quiet Leadership for Visibility and ImpactIn this episode of the Quietly Visible podcast, host Carol Stewart speaks with Jodie Mears, a seasoned C-suite Executive Assistant, LinkedIn Top Voice, and co-host of The Crodie Files podcast. Jodie shares her journey as a confident introvert and her strategies for leveraging quiet leadership to create visibility and drive impact in the workplace.
Jodie opens up about her unconventional career path, how she discovered the power of leading from the back, and why she’s passionate about helping others embrace their strengths. From reframing the perception of administrative roles to managing up and building influence, Jodie of...
2025-01-0336 min
Quietly VisibleThe Power of Allyship with Hira AliIn this empowering episode of Quietly Visible, Carol Stewart is joined by the inspiring Hira Ali, an acclaimed leadership development and allyship specialist, award-winning executive coach, and author of Her Way to the Top and Her Allies.
Hira shares her journey to becoming an advocate for women and minority groups, discusses the importance of allyship for introverts, and explains how introversion can be a powerful leadership strength. They dive into how intersectionality shapes allyship, actionable tips for creating inclusive environments, and why owning your identity is key to fostering confidence and authenticity.
...
2024-12-2026 min
Quietly VisibleChampioning the Quiet: How Jennifer Kahnweiler Became an Introvert AllyIn this inspiring episode of Quietly Visible, Carol Stewart welcomes Jennifer B. Kahnweiler, a best-selling author, podcast host, and one of the leading experts on introverts and extraverts at work. Jennifer shares her journey from being a young bride puzzled by her introverted husband to becoming a global advocate for introverted leaders. She discusses her groundbreaking books, including The Introverted Leader and Creating Introvert-Friendly Workplaces, and provides actionable advice for introverts and extraverts alike.
Tune in to learn how introverts can thrive as leaders, how extraverts can become allies, and the steps organisations can take to create inclusive cultures...
2024-12-1329 min
Quietly VisibleFrom Marketing to Biscuits: Finding Leadership as an Introverted Business OwnerIn this episode of Quietly Visible, Carol Stewart speaks with Saskia Roskam, co-founder of the award-winning bakery Biskery.
Saskia shares her unexpected journey from digital marketing to founding a business focused on personalised, eco-friendly biscuits.
Together, they explore the challenges introverts face in extraverted work cultures and discuss the importance of creating workplaces that support diverse working styles.
Saskia reveals how her introversion has influenced her leadership approach and how she balances the demands of business ownership with motherhood.
...
2024-11-1536 min
Quietly VisibleThe Transformative Power of Staff Networks for Introverted LeadersIn this episode of Quietly Visible, Carol Stewart sits down with Cherron Inko-Tariah, a former civil servant, career coach, and founder of The Power of Staff Networks. Cherron, a passionate advocate for the transformative role of staff networks, shares her journey from civil service to becoming a powerful voice for inclusion. They discuss how networks and Employee Resource Groups (ERGs) empower introverted women and underrepresented groups to amplify their voices in the workplace.
Cherron explains how networks provide a safe space for introverts to share challenges and solutions, develop skills, and foster a sense of belonging. She...
2024-11-0135 min
Quietly VisibleEmbracing Introversion: Sarah Manley's Journey to Authentic LeadershipIn this episode, Carol Stewart speaks with Sarah Manley, a seasoned professional and life coach with a unique journey through corporate leadership as an introverted woman.
Sarah shares her career path, from working in healthcare and medical devices to becoming a coach for fellow introverts. They explore how introversion shaped her leadership style, the importance of energy management, and how Sarah embraced her strengths to succeed in environments dominated by extraverted ideals. This insightful conversation offers practical advice for introverted women leaders navigating corporate life, emphasising self-acceptance and authentic leadership.
2024-10-1837 min
Quietly VisibleThe Introverted Advantage: Thriving as a Quiet Leader with Yinka AdesinaIn this episode of the "Quietly Visible" podcast, host Carol Stewart is joined by Yinka Adesina, a leadership and coaching professional specialising in diversity and inclusion. Yinka shares her journey working with organisations such as the Houses of Parliament, the NHS, and Russell Group Universities, as well as her current role as a Careers Consultant at a leading London university.
The discussion delves into the "introverted advantage," offering practical strategies for introverts navigating career transitions and development. Yinka emphasises the importance of maintaining well-being during periods of change and growth, understanding different leadership styles, and how introverted...
2024-09-0439 min
Quietly VisibleA beacon of resilience: Navigating life's highs and lowsWelcome to another empowering episode of the Quietly Visible podcast, hosted by Carol Stewart, founder of Abounding Solutions and author of Quietly Visible: Leading with Influence and Impact as an Introverted Woman. In this episode, we delve into the journey of the amazing Nina Sossamon-Pogue.
Nina is an Energizing Influence on and off the stage, igniting audiences with a dynamic fusion of science and stoicism. A former USA Gymnast, Emmy-winning News Anchor, accomplished Corporate Leader, and Best-Selling Author, Nina is known for her achievements and for authentically sharing her failures and struggles.
2024-07-2335 min
The Raise Podcast with Carol BarwickEpisode 7: EASE with Meneske StewartIn this week's episode, Carol speaks to Meneske Stewart about the Raise Word EASE.
Menekse Stewart is an award-winning AI & marketing specialist, and the creator of Marketing Magic, an AI-powered business growth tool that helps thousands of small business owners save 40+ hours a month. She is also the founder of popular creative Christian brands including Cheerfully Given, Cheerful Business, and the Creative Christianity Summit.
You can find Meneske's website at https://heymenekse.com.
You can also find her on:
Facebook - https://facebook.com/menekse...
2024-06-011h 01
Quietly VisibleThriving as an Introverted Woman Leader in a Male-Dominated FieldWelcome to another empowering episode of the Quietly Visible podcast, hosted by Carol Stewart, founder of Abounding Solutions and author of Quietly Visible: Leading with Influence and Impact as an Introverted Woman. In this episode, we delve into the unique challenges and triumphs of being a woman in a male-dominated environment.
Our guest is Dr. Jaclyn Tomsic, a distinguished oral and maxillofacial surgeon from Cleveland, Ohio. Dr. Tomsic shares her journey into the world of oral surgery, a field traditionally dominated by men. She discusses the barriers she has faced, from gaslighting and the pervasive 'good old...
2024-05-2931 min
The Mompreneur Nation’s PodcastDecluttering, Organizing & Living Chaos-FREE with Martha Carol StewartConnect with Martha at Chaos Organizing: www.chaosorganizing.com/
Follow on Instagram, Facebook, and TikTok
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Martha Carol Stewart, owner of Chaos Organizing, shares her journey of becoming a professional organizer and offers valuable insights into creating order and decluttering. She emphasizes the importance of functionality and simplicity in organizing, especially for busy moms.
Martha also discusses the significance of experiences over material possessions and provides practical tips for organizing children's toys. She introduces the Chaos Method, a five-step process for organizing any space.
Overall, Martha encourages embracing imperfection...
2024-05-0151 min
Wet Fly Swing Fly Fishing PodcastFarming and Conservation in the Driftless with Carol Abrahamzon of the Mississippi Valley ConservancyShow Notes: https://wetflyswing.com/579 Presented By: Waters West, Togens Fly Shop, Northern Rockies Adventures Sponsors: https://wetflyswing.com/sponsors Join us as we explore the enchanting Driftless Area, where conservation meets agriculture, and the past informs the future. Our guest, Carol Abrahamzon, Executive Director at Mississippi Valley Conservancy, shares her remarkable transition from nursing to farming and her eventual foray into conservation work. Discover the beauty of this unique region as we discuss how farmers are using sustainable practices to ensure their lands thrive for generations. Carol unveils the significance of conservation...
2024-03-1347 min
Quietly VisibleYou Don't Have To Shout From The Rooftops To Showcase Your Thought LeadershipGenerally, most introverts shy away from being in the spotlight and having attention focussed on themselves. Demonstrating their thought leadership is a good way for them to become widely known in their organisation and industry for their knowledge and expertise. If you hate self-promotion, it enables you to self-promote in ways that don't make it feel like it is all about you.
In this episode, Carol and Kate Pozeznik (founder and CEO of Quirk, a personal branding and career consulting
firm), discuss and elaborate on their respective definitions of 'Thought Leadership' and how, as an introvert, you...
2024-03-1240 min
This Organized Life: Decluttering Tips for Moms, Entrepreneurs and Professional OrganizersTen Common Clutter Traps and How to Avoid Them with Martha Carol Stewart | Ep 371On today’s show I am joined by my friend and fellow professional organizer, Martha Carol Stewart of Chaos Organizing in Baton Rouge. You may remember MC from episode 91 where we talked about Back to School Organizing Strategies, or episode 156 where we talked about Holiday Organizing and Storage, or most recently, episode 346 during our series on Unpacking After a Move.Today we’re talking about 10 of the most common clutter traps and how to avoid them. LaundryMailDishesToysClothesKitchen GadgetsBooksPapersBeauty ProductYour carWe walk through each area and give some simple and practical solutions, so if y...
2024-01-1841 min
The Modern Manager288: How to Effectively Deal with Workplace Conflict with Carol BowserWorkplace conflict is inevitable. When people with different opinions and risk tolerances collaborate on projects or tasks, it’s normal for conflict to arise. As managers, we know all too well that conflict resolution in the workplace is vital for anyone hoping to nurture positive professional relationships and build a thriving, high-performing team. Today’s guest is Carol Bowser. Carol is a workplace conflict expert. After practicing Employment Law for several years, she founded Conflict Management Strategies when she realized a lawsuit couldn’t deliver the level of resolution and sati...
2024-01-0932 min
This Organized Life: Decluttering Tips for Moms, Entrepreneurs and Professional OrganizersUnpacking After a Move with Martha Carol Stewart | Ep 346Hi Friends,Last week we talked about ways to simplify and prep for a move (if you haven’t already listened, make sure to go back and check that out!). Today we are covering the other half to the moving equation, the unpack.I am joined by my friend and fellow organizer, Martha Carol Stewart, founder of Chaos Organizing in Baton Rouge Louisiana who has helped countless clients through the move process, and having a strategy for unpacking is the first step in setting your home up for success.During our conversation we talked ab...
2023-07-2744 min
We Are PoWEr PodcastFind Your Power In Your Introverted Nature Carol Stewart “I accepted that I was introvert and I became introvert and proud, as I like to say.” This week's podcast conversation with Simone Roche and Carol Stewart, Founder of Abounding Solutions and Author of Quietly Visible, explores the ways in which we can demystify being an introvert and how we can lift each other up. Listen to learn: ⚡ How she embraces being an Introvert ⚡️️️ How to define an Introvert and an Extrovert ⚡️What led Carol to write her book: Quietly Visible ⚡Why she founded Black Northern Women International Women’s Day conference Find Carol here. Find Quietly V...
2023-06-0520 min
Unpaused the PodcastS7, Ep 44 - Carol Westmore: A Career EvolutionCarol Westmore is a very capable woman. A mathematician by training, she exudes order and authority. However, Carol has found herself immersed in an adventure very much of her own making; the restoration of the artist John Glover's house and farm near Deddington (40kms from Launceston) in Tasmania, Australia. In embracing that undertaking; enormous, costly and full of the usual joys and setbacks, she unwittingly began to engineer her reinvention as chaperone of Glover Cottage and keeper of the Glover flame. A career evolution, which is still unfolding in the most intriguing ways. Listen now.
2023-05-0835 min
ON THE CALL with Ozzie StewartON THE CALL - CAROL LA CHAPELLEDR. CAROL LACHAPELLE: holds a PhD from UTT and Master of Arts from the University of the West Indies. She is a graduate of The London College of Dance and Drama, Dartford College of Education, University of London. Artistic Director of the La Chapelle Dance Company of Trinidad and Tobago. The first Trinidadian to gain Honours in the Royal Academy Ballet Examinations and an exhibition winner. and received her early dance training from Helen Mary Kay. Awarded an Island Scholarship she studied dance in the UK, graduating with the Progress Cup and distinctions in Dance, Drama and Education.
2023-04-2435 min
She Talks Tech: from WeAreTechWomenCarol Stewart: The Introverted LeaderIn the work environment, it is often the case that the ones who ‘shout’ loudest are the ones who get ahead, and the quieter ones find themselves overlooked. Some reports even show that introverts only account for 2% of senior executives, despite making up 30-50% of the population.
In this episode of She Talks Tech, we hear from Carol Stewart - Founder of Abounding Solutions, and Author of ‘Quietly Visible: Leading With Influence and Impact as an Introverted Woman’.
From selection interviews and networking, to meetings and open plan offices, Carol explores how introverts can overcome the challenges th...
2022-09-1419 min
My Brand of Impact with Alexandra Bond Burnett16. Misconceptions around introverted women with Carol StewartThis week I'm joined by Carol Stewart, executive career coach working with introverted senior leaders, author of the book Quietly Visible and in her 4th year running as a Linkedin Top Voice UK.
In the session we talked about:
The top misconceptions about introversion that every leader should know
Strategies for introverted professionals gain influence in their careers
How to be inclusive to fellow introverts
Watch the video on YouTube: https://www.youtube.com/watch?v=U1zJW91spE4
Take the Leadership Communication Scorecard for Data Leaders: https...
2022-02-0333 min
Behind Greatness by Inspire North86. Carol Stewart – Former President, Kellogg Canada – Being You, Layer By LayerCarol joins us from the Toronto area. We spend some time together discussing what was important for her as she spent decades building a high profile corporate career and being a mother and wife. We learn about her upbringing and frequent moving across the country. She explains how sport and her coaches played a stabilizing role in her youth – and how she parlayed this experience into a foundational belief in building strong teams throughout her professional career. We discuss the stresses, the sacrifices and the compromises as she built her corporate career – and we discussed what wasn't up for sale...
2021-12-2247 min
Beyond Sport with Fiona StewartCarol Cooke AM // PART TWO - FOUNDER OF 24 HOUR MEGA SWIM, Paralympian, 9x World Champion, Author and Speaker.Welcome to part two of my chat with Carol Cooke, in last weeks episode Carol took us through her early years of being a 7 year old with a dream to 40 years later achieving it. If you haven’t listened, hit pause and go back and listen to the journey.
In this episode Carol takes us through the benefits sport has provided her, the lessons she’s learnt and the interesting backstory of how she came to be the founder of the 24 hour mega swim.
The 24 hour mega swim is an event I first discovered in 2012, and...
2021-07-1838 minBeyond Sport with Fiona StewartCarol Cooke AM // PART ONE - Paralympian, 9x World Champion, Author and Speaker... it all started as a 7 year old with a dream!Today, I’m coming to you with such an incredible guest, someone who has inspired me since I was a teenager for not only her sporting achievements but also what she achieved before she became a Paralympian and World Champion.
Carol Cooke started off as a 7yr old who had a dream of representing her country at the Olympics. In this episode Carol takes us through her journey through her early sporting career in Canada, her MS diagnosis and her journey though rowing and then onto becoming a 9 time world champion in cycling.
https://carolcooke.co...
2021-07-111h 07
TechFocus Member Spotlight PodcastCollaboration is What Drives the Growth of Tech Parks Arizona says Carol StewartTech Parks Arizona creates the “Interactive Ground” that generates, attracts and retains technology companies and talent in alignment with the research, mission and goals of the University of Arizona. Tech Parks Arizona directs the UA Tech Park, the UA Tech Park at The Bridges and the University of Arizona Center for Innovation, placing the highest priority on recruiting companies desiring connectivity to the University of Arizona. Carol Stewart, a long-standing authority on research parks, is the Associate Vice President for Tech Parks Arizona at the University of Arizona. Carol Stewart leads the UA Tech Park at Rita Road...
2021-05-1225 min
Arizona Technology Council’s TechFocus Member Spotlight PodcastCollaboration is What Drives the Growth of Tech Parks Arizona says Carol StewartTech Parks Arizona creates the “Interactive Ground” that generates, attracts and retains technology companies and talent in alignment with the research, mission and goals of the University of Arizona. Tech Parks Arizona directs the UA Tech Park, the UA Tech Park at The Bridges and the University of Arizona Center for Innovation, placing the highest priority on recruiting companies desiring connectivity to the University of Arizona.
Carol Stewart, a long-standing authority on research parks, is the Associate Vice President for Tech Parks Arizona at the University of Arizona. Carol Stewart leads the UA Tech Park at Rita Road...
2021-05-1225 min
Quietly VisibleUsing Mindfulness to Still the 101 Thoughts Racing Through Your MindThere are many benefits to be gained from practising mindfulness, and for the introverted woman leader, it is a secret power to still your mind from the 101 thoughts that are racing through it. Allowing you to feel calmer, confident, and stress free.
Carolyn Taylor talks about how you can use mindfulness throughout the course of your busy day to help you exude presence, to recharge when your feeling drained, and more. She also takes us through a 5 minute mindfulness practice session so you can put it into practice and have it as a technique to keep in y...
2021-04-3036 min
Quietly VisibleA Method to My Quietness: Unpacking the Research Study of Introverted LeadersLeatrice Oram is an introvert and a leader in higher education administration, enjoying the later stages of a 30-year career. Her doctoral dissertation explored the lived experience of introverted leaders in a wide variety of industries. Her research found that these leaders' introversion was an integral part of how they developed as leaders, along with other findings we will talk about.
On a daily basis, Leatrice uses the understanding she gained from her research and during her own process of becoming a leader to help teams and individuals flourish. She is also committed to pr...
2021-04-2345 min
Quietly VisibleHow to Use Your Tone of Voice to Exude Executive PresenceYou don't have to be loud to stand out as a leader but you do need to have presence. In this episode I talk with Susan Heaton-Wright, about the importance of tone of voice when it comes to executive presence. Susan shares some great insights and tips for introverted women leaders on how to make the most of their voices when wanting to command the room and have presence.
About Susan
Susan Heaton-Wright is a Virtual impact, communications and speaking expert for emerging leaders and the creator of the Superstar Communicator™ methodology. Sh...
2021-04-1636 min
The Global InterviewThe Global Interview S15 E3 Carol StewartCarol Stewart is known as the Coach for High Achieving Introverted Women. She is an Executive and Career Coach, Founder of Abounding Solutions and author of Quietly Visible: Leading with Influence and Impact as an Introverted Woman (listed as one of the 10 best self-development books written by women to read during lockdown by BE YOUR OWN).
“The only limitations are the ones we put on ourselves. Success is about living a meaningful and purposeful life. My advice is to define your own measure of success based on what matters to you.” Carol Stewart
...
2021-04-1209 min
Quietly VisibleTips for Introverted Women Leaders to Overcome Self-DoubtWhen conducting research for my book Quietly Visible: Leading With Influence and Impact as an Introverted Woman, I surveyed introverted women who were senior leaders and 73% said that they experienced self-doubt.
Despite this self-doubt, they were achieving great success in their careers. However, there was an inner turmoil going on for them that was stressful, and chipped away at their self-confidence.
I coach introverted women who are senior leaders and self-doubt is an issue for many of them why they come for coaching. A bit like a swan, they a...
2021-04-0923 min
Quietly VisibleDealing With Workplace BullyingResearch published in the UK by the Chartered Institute for Personnel Development (CIPD) in 2020 shows that 15% of people said they experienced bullying at work within the past 3 years, and 18% said they had observed this. The most recent survey by the Workplace Bullying Institute in the U.S. shows 30% of workers there experienced it.
Bullying at work is something that doesn't often get talked about, despite the high frequency of occurrence. In this episode, Amy Schellenberg talks about her experience of workplace bullying, and how she now supports others who are experiencing it too.
2021-04-0239 min
Quietly VisibleChanging Careers: Building Courage and Confidence to Bet on Yourself So You Take that RiskShane Woods is a Senior Director at The STEM Center of Excellence, Girl Scouts of Northeast Texas. She discusses her experience of how sponsors and mentors helped give her the courage and confidence to pursue her leadership career, and then to make a career change in her 40s, after 16 years in the same organisation.
With a passion for science and getting more girls to study STEM subjects, and to fill the STEM pipeline, she touches on how to get little girls interested in science through everyday activities such as the toothpaste we use to brush our teeth...
2021-03-2636 min
Quietly VisibleRecovering From Chronic Stress and BurnoutAs a senior leader, dealing with day-to-day events can be stressful. We can become so use to the stress that we automatically create coping mechanisms to survive the stress we feel, rather than manage it from the start. In this episode Lillian Lartey shares her story of experiencing chronic stress and burnout, what she did to recover, and how she helps others to manage stress, particularly those who are introverted and highly sensitive.
This discussion will inform you of ways to manage stress, so that it doesn't cause harm, but rather develop a level of resilience to i...
2021-03-1935 min
Quietly VisibleStaying Motivated in Your Job Search, and Top CV TipsWe have seen thousands of people lose their jobs over the past year as a result of the pandemic, and for some people, staying motivated whilst looking for a job can be challenging. Inge Tyler is the co-founder of The Zurich Job Alliance, a non-profit organisation for job seekers and in this episode, she shares tips and advice on how to stay motivated if you are looking for a job, as well as strategies on how to set out your CV.
Find out more about Inge at https://deref-gmx.net/mail/client/nnJV5Ze7MW8/dereferrer/?redirectUrl...
2021-03-1234 min
Quietly VisibleWhat Impact Does Your Cultural Upbringing Have on Introversion?In this episode I discuss reconciling cultural norms with introversion, and how introversion can be symptomatic of your environment with Andrea McLean. Born in Jamaica, Andrea's cultural upbringing was one where you respected those in authority (especially those more senior), to listen carefully before responding, and not to brag.
On relocating to the USA and working in extroverted environments, Andrea realised the need to get her voice heard and that self promotion was necessary, which did not reconcile with her cultural upbringing. She learnt to adapt in order to be seen and to be...
2021-03-0931 min
Quietly VisibleTurning Perfectionism and Imposter Syndrome into a BenefitImposter syndrome and perfectionism often go hand in hand, and something many introverted women leaders experience. Mel Stanley talks about turning them into a benefit, about women trying to act like men in order to be accepted as leaders, and more...
Mel Stanley is a specialist in Career, Leadership and Personal Brand Strategy working with aspiring professional women who want a fulfilling, purposeful career.
Mel has 25 years experience of Marketing and Brand building in large network agencies and blue-chip Corporates. She secured her first Advertising Agency Board position aged 33 and on the Corporate side has...
2021-03-0535 min
Quietly VisibleHow Understanding Your Personal Alignment with Values, Strengths, and Skills Will Help You Navigate Any ChallengeWe are all different, even with the common thread as introverts; we possess a variety of other skills and talents that we have gained through our careers. Our values and natural strengths drive our ability to operate effectively within a situation. Awareness of the values, natural strengths, skills and talents that make us unique is critical to leading ourselves and others.
Aree Bly shares how listeners can discover their own alignment landscape - where they are aligned, where they are learning, where they are able to support others, and where they need to avoid - so that...
2021-02-2634 min
Quietly VisibleLooking at Introversion Through the Lens of MBTIIn this episode, amongst other things, Jennifer Blake discusses introversion through the lens of MBTI and why it can help women leaders with a preference for introversion to show up more authentically.
Jennifer is passionate about the positive impact that great leadership can have in the world and focuses her work and energy on building leadership capacity, capability and confidence; working in partnership with individuals, teams, organisations and communities.
She has held a number of leadership roles within the public and community sectors, over the last 30 years, and has worked for a number of organisations...
2021-02-1934 min
Quietly VisiblePublic Speaking Confidence for Introverted LeadersAlexandra Bond Burnett is a speaking and impact coach for finance professionals. She started out her career in corporate finance and worked her way up. A car crash in her mid 20s, woke her up to the fact that she was not doing what she really wanted to do with her life, and she made some big changes. She went to drama school to pursue a career in the performing arts.
Armed with both industry and practice experience (including founding her own accounting practice) and professional acting training, Alexandra delivers a potent mix for...
2021-02-1237 min
Quietly VisibleRebuilding Confidence After Adversity with Karen DwyerKaren Dwyer is the founder of MS to Success and is passionate about supporting and guiding people living with Multiple Sclerosis. Karen is keen to share with others what she discovered on her own journey back to health having overcome MS. Her mission is to guide women with MS on how you can use a disease diagnosis as a catalyst to transform every area of your life. Several years ago Karen had a successful corporate world and whilst her career was succeeding, her health hit rock bottom, struggling with living with MS. It was a really difficult decision to...
2021-02-0539 min
Quietly VisibleOvercoming Imposter Syndrome for Introverted Women LeadersIn a survey I did when carrying out research for my book Quietly Visible: Leading With Influence and Impact as an Introverted Woman, 53% of introverted women who were senior leaders said that they experienced imposter syndrome. Imposter syndrome is not exclusive to introverted women, extroverts and men experience it too. Some reports say that 70% of people experience it. In this episode I talk about steps to take to overcome it.
If you are an introverted women and a senior leader and want to identify what you can do to increase your confidence, influence and...
2021-01-2715 minQuietly VisibleHow to Stay Energised for Introverts in Energy Draining EnvironmentsBeing in certain overly stimulating environments can be energy draining for introverts so knowing how to manage your energy levels is important if you are to be at your best. If you are introverted, here are some tips that will help you to stay energised in energy draining environments.
If you are an introverted women and a senior leader and want to identify what you can do to increase your confidence, influence and impact, take my Confidence, Influence and Impact Assessment for Introverted Women Who are Senior Leaders here.
Subscribe to my...
2021-01-2712 minQuietly VisibleWhy I am Introvert and Proud and You Should Be TooBeing proud of who you are is associated with confidence, accomplishment and self-worth. If you are introverted and haven't embraced your introverted strengths, what impact is this having on you?
In this first episode of the Quietly Visible podcast, I talk about why I am introvert and proud and you should be too.
If you are an introverted women and a senior leader and want to identify what you can do to increase your confidence, influence and impact, take my Confidence, Influence and Impact Assessment for Introverted Women Who are Senior Leaders h...
2021-01-2716 min
Pepper Stewart ShowPepper Stewart Show Odd News and Rodeo 09292020Send us your thoughts on the Episode"Not Your Normal Talk Show" Hosted By: Pepper Stewart Talking about : Carol Baskin, Haunted Yorktown Hospital, Dog Beer, Beer Trucks, Get $50K vacation!!! Odd stories were great and mixed in some Rodeo Talk. NFR and PBR come to Texas! Women's Championship Rodeo! #PBR #Texas #Rodeo #TalkShow #PepperStewartTV #PepperStewartGive us your thought on the episode, and be sure to follow Pepper Stewart on Facebook, TikTok, X & Instagram.
2020-09-2931 min
Find Your Sparkle with Jennifer A Stewart, Speaker, Empowerment Coach & Energy PractitionerFind Your Sparkle with Jen and Carol DominguezCarol shares some of her journey of love, loss, pain, grief that spans decades and has led her to discover her passion and helping others. She talks about the tragic death of her son and his fiance, the impact and how she has shifted her thoughts and her life. Her story is truly remarkable and will impact many! I am blessed to hace Carol on my life and call her a friend ❤ I hope you'll share - the ripple affect can be huge!
2020-09-2823 min
The Adviser TalkWomen, Wellness & Wealth with Carol Reid (Soulpreneurs)This is a special episode with Carol Reid from Soulpreneurs (www.soulpreneurs.co.nz)hitting the sweet spot with the amazing 3Ws - Women, Wellness & Wealth. Hear it out! Hosted on Acast. See acast.com/privacy for more information.
2019-12-0516 min
This Organized Life: Decluttering Tips for Moms, Entrepreneurs and Professional OrganizersEp 156 - Holiday Organizing & Storage Ideas with Martha Carol StewartHi Friends! Today I am joined by SBO Partner, Martha-Carol Stewart, founder of Chaos Organizing in Baton Rouge, Louisiana. You might remember Martha Carol from episode 91, where she talked all about Back to School Organizing Strategies (it’s a great episode if you want to go back and check it out!) Today we are talking about holiday decorating and storage ideas. Martha shares her simple strategies of what she calls “ZONE DECORATING,” and answers questions like: When do you recommend people start decorating? How long do you keep decorations up? What is your process for purging holiday décor? How do you store...
2019-12-0442 min
2019-10-1014 min
Florida RoundTableThis Week: Dr. Carol Stewart-FranciscoOn this edition of the Florida Roundtable Yaffee interviews Dr.Carol Stewart-Francisco on National Falls Prevention Awareness Month.
2019-10-0153 min
ink & peatWriting Memoir with Carol RaphaelThis episode features a conversation with Carol Raphael, writer, editor and ghostwriter. Carol talks about writing, memoir, what mentoring/ghostwriting memoir means to her, and the value of making time to bring a fresh perspective to one's life.
2019-05-1926 minThis Organized Life: Decluttering Tips for Moms, Entrepreneurs and Professional OrganizersEpisode 091: Back to School Organizing Strategies with Special Guest, Martha Carol StewartToday we are joined by one of our SBO Partners, Martha Carol Stewart (not to be confused with the other Martha Stewart) founder of Chaos Organizing, with locations in Baton Rouge, LA and Houston, TX. Our conversation is all about back to school strategies for parents AND kids! She talks about the importance of the evening routine, her favorite product, and shares her epiphany in Target that led to Chaos Organizing! Check out our entire conversation here: CONNECT WITH MARTHA CAROL! (she has these awesome facebook and Instagram challenges that you won't want to miss!) FACEBOOK | WEBSITE | INSTAGRAM If you liked thi...
2018-09-0621 min
Podcasts8 Mins of Learning With Our Guest Carol Stewart ContinuedIn conversation with Carol Stewart,named as one of Britain’s top 50 Business Advisers by Enterprise Nation.
Carol has delivered several sessions to the Royal Bank of Scotland Focused Women’s Network (and other parts of the organisation), including the Maximising Your Future Potential webinar series to over 600 members of the Focused Women’s Network. In 2016 she was informed that she was one of the favourite speakers of the Focused Women’s Network. She has delivered coaching, workshops and talks on topics including leadership development, self confidence, career development and starting a business to Barclays Bank business customers, Royal Borough of Green...
2017-07-0309 min