Shows
Quietly VisibleProtecting Your Peace: Energy Management for Introverted Women with Tiki PaigeIn this deeply grounding episode of Quietly Visible, host Carol Stewart is joined by Tiki Paige, a transformation coach, energy and sound healer, and founder of Soulful Tiki. Together, they explore why introverted women often feel energetically drained—and how to protect and restore your energy in a world that doesn’t always cater to your quiet strengths.Tiki shares her personal journey from burnout in high-pressure corporate roles to healing and supporting others through holistic practices. You’ll hear why setting boundaries, honouring solitude, and protecting your energy body are essential—not optional—for introverted leaders.She also o...2025-05-0937 min
Act 2 by Choosing Him MinistriesCarol Stewart: How to Cling to God After a LossThis week, we are honored to talk with Carol Stewart. Carol's daughter, McKinley, was still born 28 years ago and Carol is opening up for the first time to talk to us about her experience and how God showed up for her through the entire experience.I think the biggest walk away from her words is that we may not always understand why God allows loss in our lives, but we must continue to turn to Him in our grief. Need to talk to someone about a loss you've experience? CHM Biblical Counseling 2025-04-3042 min
Quietly VisibleHow Workshop Culture Empowers Teams with Alison CowardIn this episode of Quietly Visible, Carol Stewart is joined by Alison Coward, founder of Bracket and author of Workshop Culture. Alison shares her insights on building creative, productive team environments using workshop principles. As an introverted leader herself, Alison also opens up about her personal journey and the strategies she’s developed to thrive in leadership.Alison explains how embedding workshop techniques into daily team routines can boost creativity, collaboration, and productivity. She highlights the importance of balancing idea generation with structured decision-making to achieve impactful outcomes.Connect with Alison & Get He...2025-04-2546 min
Introvert AllyIntroversion, Social Justice and Equality with Carol Stewart🎙️ Introvert Ally Episode: Coaching, Confidence, and Conferences for Introverted Leaders Guest: Carol Stewart, Founder of Abounding Solutions and Creator of the Quietly Visible Conference Host: Jennifer Kahnweiler Duration: ~28 minutes 🔍 Episode Overview In this episode, Jennifer talks with Carol Stewart, a leadership coach, author, and advocate for introverted leaders. Carol shares her journey from the UK Ministry of Justice to becoming a globally recognized voice for introverts. Her passion for coaching, combined with academic rigor and lived experience, helped her create impactful spaces—like the Quietly Visible conference—that champion introversion as a leadership strength. Carol also opens u...2025-04-2228 min
Quietly VisibleThe power of purpose: Embracing authentic leadership with Julie Perkins"Once you understand your purpose and lead yourself first, everything else begins to align." — Julie PerkinsIn this inspiring episode of Quietly Visible, Carol Stewart welcomes Julie Perkins, founder of Wyseminds, a platform dedicated to empowering female entrepreneurs. Julie shares her journey from expanding Specsavers in the Netherlands to founding Wyseminds, where she supports women navigating the challenges of business growth. Julie’s personal journey — including overcoming cancer — has deepened her commitment to helping others succeed.Julie discusses the importance of leading yourself first before leading others. She shares how early in her l...2025-04-1138 min
Quietly VisibleCreating spaces for Introverts to thrive in Education & LeadershipIn this episode of Quietly Visible, Carol Stewart speaks with Heidi Kassevich, founder of KASE Leadership and an expert in introvert inclusivity and quiet leadership. Heidi, an educator and executive coach and now leads efforts to transform classrooms into introvert-friendly spaces. She shares insights from her upcoming book, Silent: Setting the Stage for Introverts to Thrive in the Classroom and Beyond.Connect with Heidi on LinkedInPurchase Heidi's Book Visit KASE LeadershipIf you are looking to increase your influence and impact then...2025-03-2837 min
Quietly VisibleDon't Compare Yourself to Others and Put Yourself Down in the ProcessComparison is the thief of joy, an old saying with a lot of truth. It means constantly comparing ourselves or our circumstances to others can lead to unhappiness and dissatisfaction, causing us not to appreciate the qualities that we ourselves have.I see this a lot when coaching introverted women leaders, they compare themselves to others and put themselves down in the process. This brings on self-doubt and a lack of self-confidence. And it is stressful.In this episode, I talk about this and what you should do instead.2025-03-2318 min
Quietly VisibleDeveloping authentic leadership styles for introverts with Richard EtienneThere’s nothing sweeter than being reintroduced to yourself, with the belief that your introversion is a superpower." — Richard EtienneIn this insightful episode ofQuietly Visible, Carol Stewart welcomes Richard Etienne, an award-winning personal branding consultant and founder ofThe Introvert Space. Richard, a former official photographer for Prime Minister Theresa May, shares his journey as an introvert navigating professional spaces and his mission to amplify the voices of quiet leaders.Richard’s passion for storytelling was sparked by advice from his father, encouraging him tocreate what he wanted to see. His background in fil...2025-03-1435 min
Quietly VisibleLeading with Confidence: What Introverted Women Need to Know About Attachment StylesHow does your attachment style impact the way you lead? If you're an introverted woman in leadership, you may struggle with self-doubt, speaking up, or asserting yourself—especially if you lean toward anxious or avoidant attachment. In this episode, I break down what attachment styles are, where they come from, and how they show up in leadership.You’ll learn:✅ How anxious, avoidant, and fearful-avoidant attachment affect decision-making, confidence, and communication✅ Why introverted women leaders may feel extra pressure—and how to navigate it✅ Practical strategies to develop a secure leadership mindset (even if you don’t na...2025-03-0833 min
Quietly VisibleOvercoming Fear and Making a Career Change with ConfidenceIn this episode, Carol discusses the challenges many women face when considering a career change, particularly those in their late 30s to early 50s. She explores why fear often holds them back and shares strategies to help them move forward with clarity and confidence.Key Topics:⭐Understanding why you want to change careers⭐Overcoming fear and self-doubt⭐Identifying your values, strengths, and skills⭐Exploring new career opportunities⭐Gaining relevant experience for a career transition⭐Practical steps to move forward🎵 - ©️Julie Anne SmithTake Carol's free assessment atwww.aboun...2025-02-2216 min
Quietly VisibleInspiring change, empowering voices, and driving successIn this episode of the Quietly Visible podcast, host Carol Stewart explores the power of authenticity with her guest, Sandra Addae. Sandra is a dynamic professional with a journalism background, having focused her studies on the marginalisation of ethnic minorities in the media. Her career spans contributions to notable organisations like CNN, Billboard Magazine, Sky News, and Disney, among others. Sandra also launched a networking event, Ignite, in 2024 for marginalised leaders. Listeners will be inspired by Sandra’s journey, balancing a thriving career in journalism, marketing, and communications while championing inclusion and authenticity....2025-02-1437 min
Quietly VisibleBuilding Confidence: Overcoming Self-Doubt and Thriving as a LeaderIn this episode of theQuietly Visible podcast, host Carol Stewart, executive coach and author, explores the crucial topic of confidence—especially for introverted women in leadership. Carol discusses how a lack of confidence can hold individuals back, the difference between competence and confidence, and how to identify specific areas where self-doubt arises. Through personal anecdotes and client success stories, she provides practical strategies to challenge negative self-talk, manage anxiety, and cultivate a mindset that fosters resilience and self-belief. Tune in for actionable insights on stepping into your full potential with courage and confidence.🎵- ©️Julie An...2025-02-0927 min
Quietly VisibleFinding Your Niche: How to gain confidence and amplify your voice with Heather BlackIn this episode of the Quietly Visible podcast, host Carol Stewart speaks with Heather Black, founder and CEO of Supermums, about the power of finding your niche as an introverted leader. Heather shares her inspiring journey from being a quiet schoolgirl to building a thriving career empowering women in the Salesforce ecosystem.
Heather discusses:✨ How understanding your strengths can boost confidence and authenticity.✨ Why finding your niche is a game-changer for introverted leaders.✨ Practical strategies for building visibility and personal branding in a way that feels aligned with introversion.
Heather also opens up abo...2025-01-3135 min
Quietly VisibleEmbracing Authentic Leadership: Insights from Introverted Leader Roselyn UnegbuIn this episode of Quietly Visible, host Carol Stewart is joined by Roselyn Unegbu, an accomplished programme and portfolio management leader, founder of Projects in Prism, and advocate for global majority women in project management.
Roselyn shares her journey of embracing her introversion while navigating male-dominated spaces, overcoming societal biases, and leading with authenticity and confidence.
Tune in as Rosalyn delves into:
✨ The misconceptions about introverted leadership and how to embrace your natural strengths.✨ Strategies for fostering inclusivity and psychological safety in diverse teams.✨ The power of deep l...2025-01-1736 min
Quietly VisibleLeveraging Quiet Leadership for Visibility and ImpactIn this episode of the Quietly Visible podcast, host Carol Stewart speaks with Jodie Mears, a seasoned C-suite Executive Assistant, LinkedIn Top Voice, and co-host of The Crodie Files podcast. Jodie shares her journey as a confident introvert and her strategies for leveraging quiet leadership to create visibility and drive impact in the workplace.
Jodie opens up about her unconventional career path, how she discovered the power of leading from the back, and why she’s passionate about helping others embrace their strengths. From reframing the perception of administrative roles to managing up and building influence, Jodie of...2025-01-0336 min
Quietly VisibleThe Power of Allyship with Hira AliIn this empowering episode of Quietly Visible, Carol Stewart is joined by the inspiring Hira Ali, an acclaimed leadership development and allyship specialist, award-winning executive coach, and author of Her Way to the Top and Her Allies.
Hira shares her journey to becoming an advocate for women and minority groups, discusses the importance of allyship for introverts, and explains how introversion can be a powerful leadership strength. They dive into how intersectionality shapes allyship, actionable tips for creating inclusive environments, and why owning your identity is key to fostering confidence and authenticity.
...2024-12-2026 min
Quietly VisibleChampioning the Quiet: How Jennifer Kahnweiler Became an Introvert AllyIn this inspiring episode of Quietly Visible, Carol Stewart welcomes Jennifer B. Kahnweiler, a best-selling author, podcast host, and one of the leading experts on introverts and extraverts at work. Jennifer shares her journey from being a young bride puzzled by her introverted husband to becoming a global advocate for introverted leaders. She discusses her groundbreaking books, including The Introverted Leader and Creating Introvert-Friendly Workplaces, and provides actionable advice for introverts and extraverts alike.
Tune in to learn how introverts can thrive as leaders, how extraverts can become allies, and the steps organisations can take to create inclusive cultures...2024-12-1329 min
Quietly VisibleFrom Marketing to Biscuits: Finding Leadership as an Introverted Business OwnerIn this episode of Quietly Visible, Carol Stewart speaks with Saskia Roskam, co-founder of the award-winning bakery Biskery.
Saskia shares her unexpected journey from digital marketing to founding a business focused on personalised, eco-friendly biscuits.
Together, they explore the challenges introverts face in extraverted work cultures and discuss the importance of creating workplaces that support diverse working styles.
Saskia reveals how her introversion has influenced her leadership approach and how she balances the demands of business ownership with motherhood.
...2024-11-1536 min
Quietly VisibleThe Transformative Power of Staff Networks for Introverted LeadersIn this episode of Quietly Visible, Carol Stewart sits down with Cherron Inko-Tariah, a former civil servant, career coach, and founder of The Power of Staff Networks. Cherron, a passionate advocate for the transformative role of staff networks, shares her journey from civil service to becoming a powerful voice for inclusion. They discuss how networks and Employee Resource Groups (ERGs) empower introverted women and underrepresented groups to amplify their voices in the workplace.
Cherron explains how networks provide a safe space for introverts to share challenges and solutions, develop skills, and foster a sense of belonging. She...2024-11-0135 min
Quietly VisibleEmbracing Introversion: Sarah Manley's Journey to Authentic LeadershipIn this episode, Carol Stewart speaks with Sarah Manley, a seasoned professional and life coach with a unique journey through corporate leadership as an introverted woman.
Sarah shares her career path, from working in healthcare and medical devices to becoming a coach for fellow introverts. They explore how introversion shaped her leadership style, the importance of energy management, and how Sarah embraced her strengths to succeed in environments dominated by extraverted ideals. This insightful conversation offers practical advice for introverted women leaders navigating corporate life, emphasising self-acceptance and authentic leadership.
2024-10-1837 min
Quietly VisibleThe Introverted Advantage: Thriving as a Quiet Leader with Yinka AdesinaIn this episode of the "Quietly Visible" podcast, host Carol Stewart is joined by Yinka Adesina, a leadership and coaching professional specialising in diversity and inclusion. Yinka shares her journey working with organisations such as the Houses of Parliament, the NHS, and Russell Group Universities, as well as her current role as a Careers Consultant at a leading London university.
The discussion delves into the "introverted advantage," offering practical strategies for introverts navigating career transitions and development. Yinka emphasises the importance of maintaining well-being during periods of change and growth, understanding different leadership styles, and how introverted...2024-09-0439 min
Quietly VisibleA beacon of resilience: Navigating life's highs and lowsWelcome to another empowering episode of the Quietly Visible podcast, hosted by Carol Stewart, founder of Abounding Solutions and author of Quietly Visible: Leading with Influence and Impact as an Introverted Woman. In this episode, we delve into the journey of the amazing Nina Sossamon-Pogue.
Nina is an Energizing Influence on and off the stage, igniting audiences with a dynamic fusion of science and stoicism. A former USA Gymnast, Emmy-winning News Anchor, accomplished Corporate Leader, and Best-Selling Author, Nina is known for her achievements and for authentically sharing her failures and struggles.
2024-07-2335 min
The Raise Podcast with Carol BarwickEpisode 7: EASE with Meneske StewartIn this week's episode, Carol speaks to Meneske Stewart about the Raise Word EASE.
Menekse Stewart is an award-winning AI & marketing specialist, and the creator of Marketing Magic, an AI-powered business growth tool that helps thousands of small business owners save 40+ hours a month. She is also the founder of popular creative Christian brands including Cheerfully Given, Cheerful Business, and the Creative Christianity Summit.
You can find Meneske's website at https://heymenekse.com.
You can also find her on:
Facebook - https://facebook.com/menekse...2024-06-011h 01
Quietly VisibleThriving as an Introverted Woman Leader in a Male-Dominated FieldWelcome to another empowering episode of the Quietly Visible podcast, hosted by Carol Stewart, founder of Abounding Solutions and author of Quietly Visible: Leading with Influence and Impact as an Introverted Woman. In this episode, we delve into the unique challenges and triumphs of being a woman in a male-dominated environment.
Our guest is Dr. Jaclyn Tomsic, a distinguished oral and maxillofacial surgeon from Cleveland, Ohio. Dr. Tomsic shares her journey into the world of oral surgery, a field traditionally dominated by men. She discusses the barriers she has faced, from gaslighting and the pervasive 'good old...2024-05-2931 min
Wet Fly Swing Fly Fishing PodcastFarming and Conservation in the Driftless with Carol Abrahamzon of the Mississippi Valley ConservancyShow Notes: https://wetflyswing.com/579 Presented By: Waters West, Togens Fly Shop, Northern Rockies Adventures Sponsors: https://wetflyswing.com/sponsors Join us as we explore the enchanting Driftless Area, where conservation meets agriculture, and the past informs the future. Our guest, Carol Abrahamzon, Executive Director at Mississippi Valley Conservancy, shares her remarkable transition from nursing to farming and her eventual foray into conservation work. Discover the beauty of this unique region as we discuss how farmers are using sustainable practices to ensure their lands thrive for generations. Carol unveils the significance of conservation...2024-03-1347 min
Quietly VisibleYou Don't Have To Shout From The Rooftops To Showcase Your Thought LeadershipGenerally, most introverts shy away from being in the spotlight and having attention focussed on themselves. Demonstrating their thought leadership is a good way for them to become widely known in their organisation and industry for their knowledge and expertise. If you hate self-promotion, it enables you to self-promote in ways that don't make it feel like it is all about you.
In this episode, Carol and Kate Pozeznik (founder and CEO of Quirk, a personal branding and career consulting
firm), discuss and elaborate on their respective definitions of 'Thought Leadership' and how, as an introvert, you...2024-03-1240 min
This Organized Life: Decluttering Tips for Moms, Entrepreneurs and Professional OrganizersTen Common Clutter Traps and How to Avoid Them with Martha Carol Stewart | Ep 371On today’s show I am joined by my friend and fellow professional organizer, Martha Carol Stewart of Chaos Organizing in Baton Rouge. You may remember MC from episode 91 where we talked about Back to School Organizing Strategies, or episode 156 where we talked about Holiday Organizing and Storage, or most recently, episode 346 during our series on Unpacking After a Move.Today we’re talking about 10 of the most common clutter traps and how to avoid them. LaundryMailDishesToysClothesKitchen GadgetsBooksPapersBeauty ProductYour carWe walk through each area and give some simple and practical solutions, so if y...2024-01-1841 min
The Modern Manager288: How to Effectively Deal with Workplace Conflict with Carol BowserWorkplace conflict is inevitable. When people with different opinions and risk tolerances collaborate on projects or tasks, it’s normal for conflict to arise. As managers, we know all too well that conflict resolution in the workplace is vital for anyone hoping to nurture positive professional relationships and build a thriving, high-performing team. Today’s guest is Carol Bowser. Carol is a workplace conflict expert. After practicing Employment Law for several years, she founded Conflict Management Strategies when she realized a lawsuit couldn’t deliver the level of resolution and sati...2024-01-0932 min
This Organized Life: Decluttering Tips for Moms, Entrepreneurs and Professional OrganizersUnpacking After a Move with Martha Carol Stewart | Ep 346Hi Friends,Last week we talked about ways to simplify and prep for a move (if you haven’t already listened, make sure to go back and check that out!). Today we are covering the other half to the moving equation, the unpack.I am joined by my friend and fellow organizer, Martha Carol Stewart, founder of Chaos Organizing in Baton Rouge Louisiana who has helped countless clients through the move process, and having a strategy for unpacking is the first step in setting your home up for success.During our conversation we talked ab...2023-07-2744 min
We Are Power PodcastFind Your Power In Your Introverted Nature Carol Stewart “I accepted that I was introvert and I became introvert and proud, as I like to say.” This week's podcast conversation with Simone Roche and Carol Stewart, Founder of Abounding Solutions and Author of Quietly Visible, explores the ways in which we can demystify being an introvert and how we can lift each other up. Listen to learn: ⚡ How she embraces being an Introvert ⚡️️️ How to define an Introvert and an Extrovert ⚡️What led Carol to write her book: Quietly Visible ⚡Why she founded Black Northern Women International Women’s Day conference Find Carol here. Find Quietly V...2023-06-0520 min