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Carol Waithira Muehlenbrock

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Die Carol Mühlenbrock ShowDie Carol Mühlenbrock ShowMein Kampf mit Haarausfall, Schmerz und SchamHaarausfall fühlt sich an, als würde man Stück für Stück sich selbst verlieren.In dieser Folge der Carol Mühlenbrock Show spreche ich ganz offen darüber, wie sehr der Verlust meiner Haare mein Selbstbild als Frau und meinen Selbstwert erschüttert hat. Jedes Mal, wenn neue Haare wachsen, keimt Hoffnung auf – vielleicht bleiben sie diesmal. Doch wenn sie wieder ausfallen, ist die Enttäuschung riesig.Uns wird vermittelt, dass eine schöne Frau lange Haare hat. Aber was passiert mit unserem Selbstbild, wenn dieses Ideal nicht mehr erreichbar ist?Ich hab...2025-07-3042 minDie Carol Mühlenbrock ShowDie Carol Mühlenbrock ShowIm Internat war alles geregelt – aber ich vermisste das ChaosIn dieser Folge spreche ich über mein Leben im Internat – eine Welt voller Struktur, Disziplin und Regeln, die mir damals Halt gegeben hat. Aber obwohl ich die Ordnung genoss, habe ich das Chaos und die Lebendigkeit aus dem Slum oft vermisst.Ich erinnere mich daran, wie ich Dinge wie Klopapier und Zahnpasta gestohlen habe, weil ich mir so etwas nicht leisten konnte. Es war nicht aus Bosheit – es war aus Not.Diese Episode ist eine Reise zurück in eine prägende Zeit meines Lebens. Eine Zeit zwischen zwei Welten: dem geregelten Internatsleben und der rauen R...2025-07-2359 minDie Carol Mühlenbrock ShowDie Carol Mühlenbrock ShowMeine Erfahrung mit Pflanzenmedizin- Ayahuasca!Diese Woche war sehr emotional für mich.Ich habe eine Art von Schmerz gespürt, die ich so noch nie erlebt habe….oder vielleicht… habe ich sie doch schon erlebt, aber immer so sehr betäubt, dass ich sie nie wirklich fühlen konnte.Ich bin dankbar für all die Dinge, mit denen ich mich damals betäubt habe, denn sie haben mir geholfen, zu überleben.Aber heute brauche ich sie nicht mehr.Mein Leben hat sich verändert.In den letzten fünf...2025-07-1652 minDie Carol Mühlenbrock ShowDie Carol Mühlenbrock ShowHomosexualität- Normal oder Schande? Mit Christian TiedemannIn dieser  Folge spreche ich mit meinem langjährigen Freund Christian Tiedemann über viele Dinge unter anderem, seine Sexualität. Seit fast 20 Jahren kenne ich Christian – wir haben vieles zusammen erlebt und aufgebaut. Er ist der Man hinter der Kamera bei meinen YouTube Videos- Afrika Kulinarisch. Wir haben viele Geschichten worüber wir weinen können aber auch ganz viele wo wir uns kaputt lachen 😂😂!Ich wollte unbedingt den Christian als ersten Gast bei der Carol Mühlenbrock Show und ihr werdet auch sehen warum ich diesen Man so liebe und schätze ❤️❤️! Instagram; @carolmueh...2025-07-091h 00Die Carol Mühlenbrock ShowDie Carol Mühlenbrock ShowMein erstes Mal im Flugzeug-die Aufregung!!Send us a text2025-07-0249 minDie Carol Mühlenbrock ShowDie Carol Mühlenbrock ShowSchützenfest und Babypinkeln- Die Gemeinsamkeit!In dieser Folge erzähle ich euch von zwei typisch deutschen Traditionen, die mich anfangs völlig verwirrt – und ehrlich gesagt auch ein bisschen geschockt – haben: das Schützenfest und das Babypinkeln! 😳Was für mich zuerst völlig verrückt klang (Babypinkeln?! Ernsthaft?), hat sich am Ende als genau das entpuppt, was die Deutschen so gut können: zusammenkommen, feiern, trinken und das Leben genießen.Mein erstes Schützenfest mit jeder Menge Schlager, Alkohol und überraschend viel Spaß . Ich teile meine Gedanken über diese Feste, die für mich zuerst keinen Sinn ergaben, aber mir dann umso m...2025-06-2539 minDie Carol Mühlenbrock ShowDie Carol Mühlenbrock ShowDating als Schwarze Frau- Klischees, Tinder & der große PenisIn dieser Folge wird's persönlich und ehrlich.Ich spreche darüber, wie es wirklich ist, als Schwarze Frau in Deutschland zu daten. Ich habe online dating ausprobiert, und es ist alles anderes als einfach!!Aber auch in Kenia ist dating nicht gerade ein Spaziergang...ich teile eine Story über meine beste Freundin und ihr wildes Online Dating Erlebnis...ich hatte so ein Spaß bei dieser Geschichte!!! Oh, the things we go through while looking for love!!!Wieso scheint überall auf der Welt die Suche nach Liebe so kompliziert zu sein? Oder machen wir e...2025-06-1843 minDie Carol Mühlenbrock ShowDie Carol Mühlenbrock ShowFolge 2: Eine „Scheiße-Volle“ AngelegenheitIn dieser Folge erzähle ich ein paar Geschichten aus meiner Kindheit, der Schulzeit und generell vom Leben im Slum, in dem ich geboren und aufgewachsen bin.Manchmal habe ich das Gefühl, dass das Leben meiner Kinder ein bisschen langweilig ist. Es passiert einfach nicht viel, zumindest nicht im Vergleich zu dem, was bei mir los war.  Mein Alltag war "Drama-voll"- chaotisch, laut... manchmal auch sehr hart!Und was mein Humor angeht...sagen wir mal so: Ich lache über Dinge, bei denen andere vielleicht denken, "Ernsthaft jetzt? Soll das lustig sein?" Ich lache vor...2025-06-1142 minDie Carol Mühlenbrock ShowDie Carol Mühlenbrock ShowFolge 1: Ein Treffen mit einem EXDie Carol Mühlenbrock Show - Episode 1Ist es Ok sich mit dem Ex zu treffen?In dieser allerersten Folge spreche ich direkt über einen Treffen mit meinem Ex-Freund und auch der Grund warum ich dieses Podcast mache.Schon lange spiele ich mit dem Gedanken, einen Podcast zu machen, und heute habe ich mir einfach gedacht; warum nicht einfach anfangen.Und...hier sind wir!Ich bin überglücklich, dass ich es endlich gemacht habe. Ich fühle mich leichter, befreiter und richtig gut!Wir werden über Essen, Leben, Liebe, Perime...2025-06-0431 minDieser eine Moment – Der Podcast mit Philipp FleiterDieser eine Moment – Der Podcast mit Philipp Fleiter"Vom Slum zur Spitzenköchin" mit Carol MühlenbrockDu möchtest mehr hören? Es gibt bei Podimo eine exklusive Bonusfolge. Über go.podimo.com/moment kommst du direkt zur App und kannst diese 30 Tage kostenlos testen.Carol wächst in einem kenianischen Slum auf. Schon früh lernt sie, Verantwortung zu übernehmen und widrigsten Umständen zu trotzen. Sie weiß: Irgendwo da draußen wartet mehr auf sie.Carol ist eine sehr gute Schülerin und als 1994 die Möglichkeit aufkommt, ein Internat zu besuchen, setzt ihr großer Bruder David alles daran, ihr dies zu ermöglichen. Später studiert Carol Jura und f...2025-05-051h 20Far From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #45 | Tutu Westerhoff: A HOLISTIC APPROACH TO MAKING A HOME2024-05-291h 13Far From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #44 | Tutu Westerhoff: HOME IS EVERYWHERE🎙️ Hey listeners! Today, we've got a special guest who is loved and cherished by many— the incredible Tutu Westerhoff! 🌟 You might know her from her amazing music, stunning art @Momentosbox, or her work with #Homistics. However you know her, this chat will reveal some surprising new sides of Tutu that you probably didn't know! 🏡✨ Tutu is a pro at making a house feel like a home, and she's sharing all her wisdom with us in this episode. Tune in! Subscribe to Tutu’s YouTube channel Homisticshttps://youtube.com/@Homistics?si=0HMVEzC7-ekRwOe6🎧 #Podcast #Art #Music...2024-05-221h 06Far From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #43 | Processing grief and mourning with children - Part 22024-05-1554 minFar From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #42 | Processing grief and mourning with children🎙️ Welcome back, dear listener! Thank you for tuning in to another episode of our favorite conversations, the #FarFromHome Diaspora Conversations Podcast. Today, we're diving into a topic that's often difficult to confront: death and grieving in the diaspora. 💔 It's an important discussion because, regardless of who we are, death can unexpectedly knock on our door at any moment. We're joined once again by our guest, Dr. Njeri, who lost her husband around two years ago. She generously shares her journey through grief, offering valuable insights into navigating life after loss. 🕊️ We commend Dr. Njeri for her vulnerability and openness in sharing he...2024-05-0852 minFar From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #41 | Challenges of raising Afro-German Kids🎙️ Hello there, dear listener! 🌟 Thank you for tuning in to our channel. Today, we're diving into a crucial topic within the Afro-German diaspora: Raising Afro-German Kids. 🇩🇪 Let's start with the basics: Are they Black, are they White? And most importantly, does it even matter? How do we, as Black individuals, navigate conversations about White people when Afro-German kids are present? 🤔 How do their White family members discuss us when we're not around? These discussions can evoke complex emotions in Afro-German kids, and it's essential to explore how and when such topics should be addressed. 🗣️ What has your experience been like? We're genuinely...2024-05-011h 07Far From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #40 | The Influence of Books in our lives📚📚📚📚 Hallo dear Listeners! Today, we're diving headfirst into the wonderful world of BOOKS! 🎉 Books are my ultimate passion, followed by talking about them with my dear friend Carol. 😊 But let's be real, Carol and I have slightly different tastes in books. 😄 Things got a bit spicy when we both tried talking simultaniously, especially when Carol *almost* dissed Harry Potter! 😡🧙‍♂️🔥 But hey, that's just the passion talking! So, buckle up and enjoy the chat! And don't forget to share your absolute favorite books with us! 📖✨ Have a blessed week ahead! #farfromhomediasporaconversations #BookLovers #PassionateReaders #HarryPotterForever #BookwormLife #PodcastChat #ReadingCommunity #LitChat #BookishTalks #BookNerdsUnite 📚❤️2024-04-2436 minFar From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #39 | Dr. Njeeri - "I am a child of the community"2024-04-1743 minFar From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #38 | Dr. Njeeri - what makes a place home!🎙️ Hey there awesome people! Huge thanks for sticking with us and always coming back. 🙌🏾 Today is extra special because we've got a phenomenal guest: Dr. Njeri! 🌟 We're super excited for you to tune in to our chat with Dr. Njeri this Wednesday. 📅 This lady is an absolute powerhouse, and we've been eager to have her on since day one of the podcast. ⏳ God's timing is just perfect, isn't it? 🙏🏾 Dr. Njeri is one of those people who constantly leave you in awe, wondering, "How does she do it all?" 💪🏾 She's a mom, an activist, and a true force to be reckoned with. 💥 You might t...2024-04-1047 minFar From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #37 | Friendship in the Diaspora Hey there, good people! 🌟 Thanks a ton for dropping by and tuning in to our podcast! Today's conversation is all about those heartwarming bonds that keep us going strong - yup, we're diving deep into the world of friendship in the diaspora! 🌍💫 Join us as we dish out the lowdown on just how crucial friends are when you're navigating life far away from home sweet home. From those epic buddy adventures to the real talk about why and how we forge those connections, we're spilling all the tea! ☕ But hey, it's not all sunshine and rainbows, folks. We're also keeping it r...2024-04-0344 minFar From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #36 | Our Culture shocks in Germany - Part 2 🎙️ Hey there, lovely listeners! Welcome back to another episode of our Far from Home Diaspora Coversations Podcast! Today, we're diving deep into the world of culture shocks ( Part 2). Yep, we know we've talked about it before, but trust us, it's a topic that never gets old! 🌍✈️Culture shocks are like those sneaky surprises that hit you when you least expect it. You don't even realise you're in the midst of one until you look back later and go, "Whoa, what was happening there?!" 😱 But hey, that's what makes them so darn interesting, right? They're like these vibrant snapshots of our...2024-03-2758 minFar From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #35 | Our Culture shocks in Germany - Part 1🎙️ Hey there, lovely listeners! Welcome back to another episode of our Far from Home Diaspora Coversations Podcast! Today, we're diving deep into the world of culture shocks. Yep, we know we've talked about it before, but trust us, it's a topic that never gets old! 🌍✈️Culture shocks are like those sneaky surprises that hit you when you least expect it. You don't even realise you're in the midst of one until you look back later and go, "Whoa, what was happening there?!" 😱 But hey, that's what makes them so darn interesting, right? They're like these vibrant snapshots of our lives ab...2024-03-201h 06Far From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #34 | Let's talk about SexWelcome to another electrifying episode of "Far From Home Diaspora Conversations"! 💥 Today, buckle up for a scintillating topic: SEX! 😜 It's time to send the kiddos off to bed! 😅 You know Carol and I never shy away from taboo subjects. We dive right in! 💪 So, as promised, we're dishing out the truth, the whole truth, and nothing but the truth! Get ready for a deep dive into orgasms—both real and fake—debates on who takes the lead in initiating sex, and whether sex is the glue that holds relationships together! 🔥 We're spilling all the juicy details on sex and sexuality, and we c...2024-03-131h 01Far From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #33 | Relationships Black vs. White MenWelcome, lovely listeners! 🎙️ Today, buckle up for a riveting ride as we dive into the spicy topic of Relationships : Black vs. White! 💥 Join us as we embark on this wild journey through the dating scene in the diaspora.Meet Wambui, who's all about her black brothers 👩🏿‍🤝‍👨🏿, and Carol, who's got a soft spot for those charming white lads. 👩‍❤️‍👨 What's the deal behind their preferences? Well, you're in for a treat because we're spilling all the tea! ☕️Get ready to hear about our rollercoaster experiences with both black and white partners. 🎢 We'll dish out those juicy lessons we've learned along the way. But hey, re...2024-03-0659 minFar From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #32 | Dating in the DiasporaFinding love as black woman in the Diaspora.Hey lovely listeners! 🎧 Today, we're diving into a topic close to our hearts: dating in the diaspora. 💘 Join us as we reflect on how our dating experiences have shifted from back home to where we are now. It's a journey of growth and evolution, with some tales that'll make you smile 😊 and others that might tug at your heartstrings. But through it all, we're asking for your open-mindedness. Remember, we're just sharing our own experiences from our own perspectives. Whether you agree or disagree, we want to hear from you! Drop...2024-02-2859 minFar From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #31 | THE ROAD TO SELF AWARENESS Hey folks! 🌟 Welcome to our latest episode! Today, we're delving into one of my absolute favourite topics: the journey to self-awareness. As Socrates famously said, "The unexamined life is not worth living." 🧐 In this episode, Carol and I are diving deep into just that. How do we attain self-awareness? Is it essential? What hurdles do we face? And what small steps can we take each day to own our peace of mind, without relying on anyone else to swoop in and save the day? 🚀 Join us as we explore these questions and more! We hope you enjoy our chat. Let us kno...2024-02-2150 minFar From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #30 | ALCOHOL AT 8 YEARS OLDHallo dear Listeners.Soo first things first! To whom it may concern, happy valentines!!! Do buy yourselves flowers🥰🥰😍😍😍We hope you have been well so far. Welcome to yet another episode of your favorite conversations Far From Home Diaspora conversations Podcast. The following conversation might be  difficult  to Listen to So we urge you to please take good care of yourself ❤️. In this episode we are looking at the whole area of addictions or as we Choose to call it: “ forms of numbing“. Most people I know have gone through rough things in life, sometimes extremely traumatising. But carols Story really l...2024-02-1454 minFar From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #29 | NEW YEAR'S EVE - CHURCH OR DISCO?Hey fabulous folks! long time no chat, and oh, how we've missed you! 🌟 So, what's the buzz? We've heard some of you wondering where we've been - fear not, we're alive and kicking! 🎉 We just took a breather over Christmas to recharge those podcasting batteries, and now we're back, baby! 🎙️ Hope the new year has treated you like the royalty you are – all the health, peace, and good vibes, of course! 🌈 Now spill the tea – any exciting New Year's resolutions on your end? Or should we just zip it and let you enjoy the tranquility? 😇😇...2024-02-0750 minFar From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #28 | THE JOY OF CHRISTMAS🎉✨ Guess what, fabulous listeners? The festive vibes are here, and we've spruced up our surroundings for the holiday season! 🎄❄️Join us in our next episode as we dive into the Christmas spirit, especially for those celebrating far from home. 🌍🎅 How do you do Christmas in the diaspora? Any new traditions you've picked up or old ones you just can't let go of? We spill the tea on how Carol can't resist a new dress every Christmas (so watch out for the Kitenge story) and how Wambui insists on chapati for that authentic festive feel. 👗🍛Get ready for a nostalgic tr...2023-12-2059 minFar From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #27 | HOW 2023 WAS FOR US2023-12-131h 00Far From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #26 | Carol on; Lessons learned as an entrepreneur!Hey fam! 🙌🏿 Remember when Carol spilled the beans on her hustle to open that amazing restaurant of hers? 🍲 The grind was real – 16-hour workdays, no breaks, but she powered through like the boss she is💪🏾💪🏾!  Now, catch her on German TV, proudly waving that Kenyan flag. 🇰🇪📺 We're all about that representation!And can we talk about Carol's adorable fam? Two kiddos, a fave daughter, and a fave son – she's the real MVP! 😍 Her infectious laugh? Someone said she should patent it! 😄 Absolute goals!Now, she's spilling the entrepreneur tea in this episode – the highs, the lows, and all the wertvolle tips she's pick...2023-12-0636 minFar From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #25 | Our Gratitude "Pinch Me" Moments🌟 "Pinch Me Moments"  Hey, wonderful souls! 💖 Join Carol and me on a heartfelt exploration into the magic of gratitude in our latest episode – "Pinch Me Moments." ✨🎙️ 💑 Our Gratitude Story: Gratitude isn't just a lifehack; it's a way of life for us. Since the day Carol and I met, we've made it a ritual to sit down, often in the quiet hours of the morning, and marvel at the blessings the Lord has showered upon us. 🌅 🤔 Unexpected Discoveries: Little did we know that what started as a light-hearted conversation on gratitude would move us so deeply, we were close to...2023-11-2945 minFar From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #24 | GERMAN CITIZENSHIP? NO WAY…?🎙️🌍 Hello good people! Get set for an insightful exploration in our upcoming episode on Far From Home Diaspora Conversations Podcast! 🤔🌐A few weeks ago, we had a wonderful guest who got us thinking about the significance of embracing the place you call home! 🏠✨ Carol and I, your dedicated hosts, have both been immersed in life in Germany for over a decade – work, family, and all that comes with it! 🇩🇪💼However, here's the interesting part – despite our lives being completely centered in Germany, we're yet to obtain German citizenship! Furthermore, none of us intends to leave the country in the near future 🇩...2023-11-2259 minFar From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #23 | The Black TAX Dilemma🎙️ Hey there, amazing listeners! 🌍✨ Ever came across the term "black tax"? 🤔 Well, for those of us navigating life in the diaspora, it's a familiar phenomenon with a multitude of meanings. 🌈 Today, we're diving into a well-known aspect many diasporans can relate to – sending money back home. 💸 Why "black tax," you ask? Because, let's face it, we're already paying taxes in our adopted countries, and then there's the extra mile of supporting extended family back home. Double duty, anyone? 🌐💪🏾In this episode, we're not just talking finances, folks! We're delving into the emotional and, for some, even spiritual toll that comes with...2023-11-1558 minFar From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #22 | Starting a Career in Germany 🎙️ "Remember Caroline's Mwangi's Story? 😊 Last week, Carol shared her incredible journey from being an Au Pair in Germany, her visa struggles, to her successful venture in Kenya selling sandwiches! 🥪 However, she did manage to come back to Germany and is now, thriving with motherhood, AG Career Hub, academia, community builsing... the list is endless! And quite a change from sandwiches! 🌟 So, how and why did she make her way back to Germany? What's the story??? This week, we'll pick up where we left off. In this episode, you'll discover the ins and outs of applying for a university in Germany while s...2023-11-081h 21Far From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #21 | Life in Kenya after Au pair in Germany | Caroline MwangiIn this episode, we have a special guest, Caroline Joki Mwangi! Yes, the co-founder of AG Career Hub. You've probably seen her somewhere, helping students who come here to study or connecting major universities here with those in Kenya. She's a mother, a businesswoman, a woman of faith, and so much more. But did you know that Carol Mwangi came to Germany as an au pair and decided to return home when things didn't work out here? She did, and in Nairobi, she ventured into the hotel and service industry. But that was just the beginning. She started baking...2023-11-0153 minFar From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #20 | Rethinking EducationWelcome to the latest episode of "Far From Home Diaspora Conversations" with your hosts, Wambui and Carol! Today, we're diving headfirst into the fascinating world of education. 📚🎙 Carol, who's not only our esteemed co-host and enterpreneur but also an experienced parent, is here to share her wisdom on navigating the German school system as a Diasporan parent. You won't believe the adventures she's had! 🌍🎙 Wambui, on the other hand shares her experiences as a teacher of hearing-impaired students. She'll be shedding light on the challenges and triumphs of teaching using the beautiful language of signs. This was a r...2023-10-251h 06Far From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #19 | British, American or German?Barrie is the daughter of a British dancer and an American Tenor. She was born in Germany. She tells Carol how her childhood was like and also how she navigates her work as a ballet teacher.This is a very candid and interesting conversation with lots of laughter.Barrie opened Balance & Pointe, a specialty store for dance wear in Dorsten where her intention is to make to dark skinned  kids get ballet clothes and shoes that match their skin colour.Follow her 👇🏾https://instagram.com/balanceandpointe?igshid=MzRlODBiNWFlZA==https://instagr...2023-10-181h 07Far From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #18 | Mother/ Daughter FOOD talkIn this episode, Carol and her favorite daughter Anna are talking about the foods they love, or how annoying it is for Anna when Carol keeps telling her about healthy foods😅!Here is a recipe of the dish Anna prepared for her mum!BAKED OATS for 2 people6 tablespoons of rolled oats1 cup of milk1 ripe banana1 teaspoon of baking powder 2 fresh dates1 tablespoons of coco powder( optional)2 tablespoons of peanuts butter4 tablespoons of mixed frozen berries A pinchof saltMix everything except the berri...2023-10-1150 minFar From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #17 | Being an ENTREPRENEUR; On the brink of BUNKRUPTCYIn this episode, Carol is talking about her journey as an entrepreneur in Germany. It hasn’t been an easy journey but more often than not, she has managed to come on the other side and continued to go after her dreams and big visions.She is a believer who  always prays and has faith in what God can do for her. Cooking on German television was always her dream, it has come true, on multiple occasions🙏🏾We hope that her story motivates you to believe that everything is possible!Follow us on our soc...2023-10-041h 21Far From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #16 | Lennart Attenberger on; Malaria Tablets made me HALLUCINATE!🎙 Hallo dear podcasters. Our latest podcast episode dropping in this Wednesday is a game-changer! This week, we're thrilled to introduce our first-ever male guest. 🎉 The conversation was an absolute eye-opener, unlike anything we've had before. 🗣First off, our guest, Lennart, had a better grasp of Kiswahili than Carol and me, despite us both being born and raised in Kenya! 🇰🇪 But here's the kicker—Kenya, his diaspora, is what we call home. 🏠 It was fascinating to find that the feeling of being far from home was something we nevertheless had in common. 😮 We talked about culture shock, homesickness, and the universal need...2023-09-271h 29Far From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #15 | Taking our German Boyfriends to Kenya for the first time!In this episode, we are looking back at the first time we took our boyfriends home. It's about how sometimes we did not trust them enkito tell the truth about our home situation and how important it is to communicate about everything and to not take simple things- like taking a matatu/motorbike or in fact reminding them, that they will be white in a black space - for granted.It is also about how Wambui could not kiss let alone have sex in her mother's house and a very funny story about an encounter with Marikiti...2023-09-201h 21Far From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #14 | 13 year old Anna on: Hair Care and self made products We love Far From Home Diaspora Podcast because it's a space where the teacher's and the students roles are totally fluid. This was one one of the coolest episodes we've had so far because we got to learn from a younger person, Carols beautiful and favorite daughter Anna. Here we were talking about hair. The three of us have very different hair stories. We Carol and Wambui, have more of a trauma based story of how we struggled with our hair before we finally accepted it. It was so beautiful and healing to hear Anna at such a young a...2023-09-1837 minFar From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #13 | Our Experiences with Racism; Pt. 2TRIGGER WARNING! The „N“ Word is mentioned in this conversation!We grew up hearing certain things, seeing certain things, mostly consuming  knowledge and information like it was brought to us by the people who had power.As we navigate life in the diaspora, we are confronted with racism and because there are so many things that we already internalized in our upbringing, we don’t immediately recognize it.We need to constantly remind ourselves to be conscious and also do a lot of re-education.This conversation is a necessary one. We a...2023-09-0747 minFar From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #13 | Our Experiences with Racism; Pt. 2We grew up hearing certain things, seeing certain things, mostly consuming  knowledge and information like it was brought to us by the people who had power.As we navigate life in the diaspora, we are confronted with racism and because there are so many things that we already internalized in our upbringing, we don’t immediately recognize it.We need to constantly remind ourselves to be conscious and also do a lot of re-education.This conversation is a necessary one. ...2023-09-0650 minFar From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #12 | Our Experiences with Racism; Pt. 1TRIGGER WARNING! The „N“ Word is mentioned in this conversation!We grew up hearing certain things, seeing certain things, mostly consuming  knowledge and information like it was brought to us by the people who had power.As we navigate life in the diaspora, we are confronted with racism and because there are so many things that we already internalized in our upbringing, we don’t immediately recognize it.We need to constantly remind ourselves to be conscious and also do a lot of re-education.This conversation is a necessary one. We a...2023-08-3054 minFar From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode #11 | Joy Wendo on: Moving on after Separation Life in the diaspora can sometimes be very unpredictable. After Joy Wendo conquered depression, she then had to deal with a separation which was not easy with a small child. When she left her husband, she did not have a job or any income. She is telling us where she got help and also how she managed to be working as an IT specialist here in Germany. Joy is a fighter and a very positive person. Her story will inspire many. Follow us also on Facebook and Instagram. Thank you for your continued support, thank you for li...2023-08-231h 15Far From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode#10 | Things we miss or don't miss about HomeWambui has been in Germany for more than 13 years, Carol for more than 17. The first years were difficult, some things are still difficult, but we realize that there are things that one will always miss no matter how long one has been away from home.On the other hand, some things, one just doesn’t miss, AT ALL!!This is a really fun episode, we loved shooting it and we hope that you will enjoy it as much.We would also love to hear your stories…. 2023-08-1638 minFar From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode#9 | Wambui on; The challenges of studying in GermanyDo our families at home know what some of us go through here in the diaspora? I guess not, and it is sad because it is a lot and most of the time unbearable.Wambui's story on the challenges she faced while studying here in Germany might make you shed a tear. She went through challenges that she could not have foreseen and the pressure she had threw her into depression and constant suicidal thoughts. For many of us, there is always something we use as a coping mechanism and Wambui used alcohol to make her...2023-08-091h 18Far From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode#8 | Part 2; Carol's Honeymoon in FranceIf you are new in Germany, ordering a loaf of bread in a bakery can be a challenge, the different types of breads they have is just amazingly crazy. There are many things that Carol had not prepared herself well for before she came to Germany, and there are things that one cannot prepare themselves for…like seeing naked people on the beach for the first time…and having to deal with neighbors who seemed to be afraid of her. Starting life in a new country is not easy, but when we tell our stories, we shar...2023-08-021h 09Far From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode#7 | Charity on; Domestic Violence and Abuse Our guest in this episode is Charity Wairimu Ngugi-Latz who has committed her life to fighting against Domestic Violence and Abuse. She is a woman of integrity and calls herself a dignity visionary. What comes to your mind when you hear Domestic Violence and Abuse (DVA)? Growing up, we saw women being beaten up by their husbands almost on a daily basis. One of our neighbors especially would drag his wife out of the house and beat her infront of everyone even her own kids. She would scream and cry, we would stare, but none of us d...2023-07-261h 21Far From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode#6 | Sexuality and early PregnancyEarly pregnancy can be a time of profound emotional and physical changes for women filled with a mix of excitement, uncertainty, and vulnerability. Women who find themselves unexpectedly pregnant in the early stages often face societal judgement which can compound their already complex feelings. This shame and stigma from the society, which is often deeply engrained in culturally norms, cause young women to shoulder this burden alone without asking for help which can be detrimental to both their physical and psychological wellbeing. In episode 5 during our conversation with Joy Wendo, Wambui touched a little on be...2023-07-191h 17Far From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode#5 | Joy Wendo on; getting ORGASMS from the SUN. We both love this lady so much and that is why we were so happy when she agreed to come and be our very first Guest on the podcast. Joy Wendo, just like her name says, is a bundle of joy. She lights up every room she gets into, she is energetic, full of love and good vibes. She takes care of everyone around her, always wearing her broad smile 😀! She is an IT lady working as a Software Developer here in Germany, is a musician and a mother of 2. In our conversation, she talks about her journey to Germ...2023-07-121h 24Far From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode#4 | Carol on; Getting married to a stranger. One might ask themselves why someone would move to a different country, very far away from home, to come and live with someone they had only known for a few weeks. In this episode, Carol is telling us her story, telling us about a romantic marriage proposal and also about her wedding. She says that she does not regret the decisions she made, she just would have done things differently. This is not a conversation about blame, it is just a story told in a conversation that is necessary as we continue to navigate and explore ou...2023-07-051h 07Far From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastCarol on; Getting married to a stranger. One might ask themselves why someone would move to a different country, very far away from home, to come and live with someone they had only known for a few weeks. In this episode, Carol is telling us her story, telling us about a romantic marriage proposal and also about her wedding. She says that she does not regret the decisions she made, she just would have done things differently. This is not a conversation about blame, it is just a story told in a conversation that is necessary as we continue to navigate and explore ou...2023-07-0504 minFar From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode#3 | Wambui on; Becoming an Au pair in GermanyOur diaspora stories and how we came to Germany are very different and unique in their own ways. On this episode, Wambui is taking us on her journey of what she did, where she went and what was required for her to come to Germany as an Au pair.#She is letting us in on her fears, the challenges and the lessons she learned while living in a new family and taking care of their child who had Down Syndrom. This episode is very interesting especially for people who would want to come to Germany as...2023-06-281h 03Far From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode#2 | How we came to GermanyIn this episode, we are having the conversation about how we came to Germany. Our journeys were very different, our intentions too. Coming to Germany the way we did was not something that was necessarily celebrated, there were moments of shame for the decisions we made. Some of these stories have not been told outside our sofa conversations, but we think that these conversations are necessary. Carol says, if there is something that one hears in the conversation that might surprise them, she now officially apologizes. She says that there were times in her life where she deemed not...2023-06-2146 minFar From Home Diaspora Conversations PodcastFar From Home Diaspora Conversations PodcastEpisode#1 | Where is Home?This is our first episode. We are so grateful that this is finally out for you guys. We are excited for you to hear our stories. In this first episode, we introduce ourselves, tell you how we met, and also explore the question of what home means to us. We both have been in Germany for a long time, and the meaning of home has changed as we continue to navigate life here in the diaspora.If you like our content, share our Youtube video with your loved ones.Follow us also on:Instagram...2023-06-1536 min