Shows
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals209 - Subtle Trauma, People-Pleasing & Reclaiming Calm for Autistic WomenIn Episode 209 of our “Things That REALLY Matter” series on Beyond Chronic Burnout, Carole Jean Whittington and Becca Lory Hector dive deep into the often-overlooked world of subtle trauma—especially how it uniquely impacts autistic women.Together, they explore how lifelong patterns like people-pleasing, hyper-vigilance, emotional suppression, and the fear of being “too much” are often rooted in trauma we were never taught to recognize. From personal stories to practical tools, this episode is a must-watch if you’re navigating burnout, masking, or the struggle to prioritize your own needs.💬 “People...2025-07-2645 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals208- You Don’t Have to Hustle to Heal: Reclaiming Rest, Worth, and Seasonal Self-Care as an Autistic Woman with Carole Jean Whittington and Becca Lory Hector, Things That REALLY Matter SeriesIn this powerful episode of Things That REALLY Matter, Carole Jean Whittington and Becca Lory Hector dive deep into one of the most toxic messages autistic women have been fed: that we must hustle to be worthy of rest.From masking-induced guilt to inherited scarcity mindsets, this episode explores how internalized capitalism, neurodivergent nervous systems, and societal pressure collide—leaving us burnt out and disconnected from our natural rhythms.✨ Carole Jean shares her personal story of panic responses to rest ✨ Becca opens up about growing up in surviv...2025-06-2832 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals207 - Bee Stings, Pool Drama & The Fertile Void: A Summer of Rest, Renewal & CASY Camp MagicIn this cozy and personal solo episode, Carole Jean Whittington shares her real-life journey of rest, healing, and unexpected adventures—including a nasty bee sting, a crooked pool, and an invitation to direct the very first CASY Summer Camp through Cultural Autism Studies at Yale.Tune in as Carole Jean offers a beautiful reflection on what it means to truly listen to your body, honor your limits, and embrace a new kind of rest—one layered with play, creativity, and self-discovery.🌹 Plus, she pulls a card from her Rose Deck (T...2025-06-2021 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals204 - Asking for Help: The Radical Act of Self-Care We Were Never Taught (Part of the Things That REALLY Matter series with co-host Becca Lory Hector)Things That REALLY Matter with Becca Lory Hector & Carole Jean WhittingtonWhat if asking for help wasn’t a weakness—but one of the most radical acts of self-trust an autistic woman can make?In this powerful episode of our monthly Things That REALLY Matter series, Becca Lory Hector and Carole Jean Whittington go deep into a topic many autistic women carry quietly: why asking for help feels so hard—and how we begin to heal that wound.Together, we unpack:The cultural myth of indepe...2025-05-3149 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals203 - Unsilencing Your Authentic Voice: Shadow Work & Communication for Autistic WomenWhat if the way you speak—or don’t speak—was shaped more by survival than by choice? In this solo episode, Carole Jean Whittington dives into how shadow work can reveal hidden fears, unmet needs, and the unspoken patterns that impact the way autistic women communicate.You'll learn how masking, alexithymia, and trauma may be influencing your communication style—whether that’s silence, shutdown, over-explaining, or people-pleasing. Carole Jean shares how uncovering these shadow patterns can help you reclaim your voice, speak your truth, and ask for what you need with clarity and self-tr...2025-05-2824 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals201- I Don’t Know Who I Am: Using the Enneagram for Autistic Self-RediscoveryWhat if understanding your burnout starts with understanding your why?In this week’s episode of Beyond Chronic Burnout, Carole Jean Whittington shares how the Enneagram became a powerful guide for self-rediscovery during autistic burnout—and how it can help you or your clients finally make sense of your inner world.Whether you’ve felt emotionally disconnected, chronically misunderstood, or simply unsure of who you are anymore... this conversation offers clarity, compassion, and practical tools for reconnecting with your true self.💬 In this episode, you’ll explore:What t...2025-05-2121 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping ProfessionalsEPISODE 200 — What’s Possible When We Unmask Celebrating 200 Episodes of Beyond Chronic Burnout + the Release of "Living Unmasked"What if peace came from unmasking?This milestone 200th episode of Beyond Chronic Burnout is a celebration in every sense—of unmasking, of sustainable energy, of thriving as our whole selves, and of YOU, the listener who’s been on this journey with us.In this powerful episode, host Carole Jean Whittington shares what’s possible when we let go of performance, push past the myth of the “comfort zone,” and step into the version of ourselves that’s been waiting to exhale. You’ll hear insights from readers of Living Unma...2025-05-1431 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping ProfessionalsEpisode 199 - Over 85% of Autistics Might Be in Spicy Burnout Right Now with Burnout Researcher Carole Jean WhittingtonCould you—or someone you care about—be in burnout and not even know it?In this powerful episode of Beyond Chronic Burnout, Carole Jean Whittington, Lead Burnout Researcher and Chief Well-Being Officer at Whittington Well-Being, brings her recent presentation from the 2nd Annual International Autism Summit straight to you. 🔥She introduces the Spicy Pepper Scale, a new tool to help identify the stages of burnout, from barely-there to blazing-hot. With over 85% of autistic individuals potentially experiencing Spicy Burnout, it’s time we start calling it what it is—and more im...2025-04-3040 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals198 - The ND Lovers Club: Reclaiming Relationships Through a Neurodivergent Lens with Bontle Senne & Sara Louise Ackrill In this Social Saturdays episode of Beyond Chronic Burnout, we’re joined by powerhouse co-authors Bontle Senne and Sara Louise Ackrill to talk all things love, healing, and neurodivergence in their new book, The ND Lovers Club.Together, we explore what it means to navigate relationships while autistic or otherwise neurodivergent. From the impact of masking and energy management to the pressure of societal norms and the journey to self-understanding, Bontle and Sara Louise open up about the deeply personal and often unspoken challenges of dating, intimacy, and connection.Thi...2025-04-261h 00
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean WhittingtonWhat’s draining your energy—and how can you protect what little you have left?In this powerful first episode of our new monthly series Things That Really Matter, Carole Jean and Becca Lory Hector dive into the often invisible emotional and mental toll that autistic individuals face—especially in a world that can feel increasingly marginalizing.Together, they explore: ✨ How to identify and avoid spoon-stealing conversations ✨ The value of rest, self-care, and creating safe, sustainable routines ✨ Ways to build community that uplifts rather than drains ✨ Why...2025-04-1244 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals196 - Your Autistic Blueprint: Building Foundations for Well-Being with Carole Jean WhittingtonBeware of the Restoration Illusion Trap! Have you ever thought you were out of burnout, only to find yourself back in it? Many autistic women face this sneaky trap where temporary relief feels like recovery. But it's just a return to baseline burnout. Today, we're exploring the concept of your "autistic blueprint" and how building foundations for a deeply connected relationship with yourself can transform your life and keep you out of that sneaky Restoration Illusion Trap.In this episode:- Understanding uni...2025-04-0920 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals192 - The Future of Leadership: Powerful Autistic Voices with Philip King LoweWhat does it mean to lead as your authentic self? In this compelling episode, we explore the evolving landscape of autistic leadership with Philip King-Lowe, host of Today's Autistic Moment, as he celebrates his 100th episode milestone.Philip shares the profound impact of amplifying autistic voices, fostering community, and redefining leadership for 2025 and beyond. Expect to uncover:🔥 Authentic Leadership – Why embracing your autistic identity is a strength, not a limitation. 💡 The Future of Multi-Dimensional Autistic Leadership – How self-care and personal leadership shape sustainable success. 2025-03-1553 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals190 - The Invisible Struggle: How Autistic Women Lose Themselves with Carole Jean WhittingtonImagine living a life where you fully embrace who you are, without the need to hide or conform. Episode 190, “The Invisible Struggle: How Autistic Women Lose Themselves” offers a path to rediscovering your authentic self and stepping into your true identity. Learn practical steps to unmasking and living with genuine self-trust and peace. 🔗 Take the Masking Styles Quiz and discover if you’re The Chameleon, Observer, Script Reader, Performer or Integrator: https://whittingtonwellbeing.com/ 🔗Join us for Alignment Sundays Designed for women who need a little more control over th...2025-03-0526 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping ProfessionalsEpisode 189 - Finding Your Authentic Voice & Embracing Self-Acceptance with Kara Bunde-DunnHave you ever felt like you’re holding back your true voice? Struggled with self-acceptance or body image? In this episode of Beyond Chronic Burnout, host Carole Jean Whittington sits down with leadership expert and spiritual medium Kara Bunde-Dunn to explore the profound impact of stepping into your authentic voice.Kara shares insights on how self-acceptance transforms body image and overall well-being, the power of releasing past burdens to embrace personal growth, and the connection between energy centers and heart-centered communication.In this episode, we discuss:✨ The impo...2025-02-261h 00Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals188 - Navigating the Challenges in Leadership Burnout & Mental Health with Jerry MarcusIn this episode of Beyond Chronic Burnout, I sit down with Jerry Marcus, an inspiring disability and mental health leader who shares his invaluable insights on navigating leadership, burnout, and self-care. Jerry highlights the importance of setting a culture that values mental health within organizations and emphasizes the need for leaders to create supportive environments where well-being is prioritized.Throughout the conversation, Jerry delves into the emotional and physical toll of burnout, offering practical tools and techniques to restore balance. From simple breathing exercises to ensuring you have the...2025-02-1958 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals187- Neurodivergent Grief and Burnout During the Holidays with Carole Jean WhittingtonGrief is complex, and for neurodivergent and disabled individuals, it often shows up in unique ways. In this bonus episode, Carole Jean Whittington—host of Beyond Chronic Burnout—shares her expertise on the intersection of grief and burnout, especially for neurodivergent folks.
From the loss of a loved one to the grief of letting go of a career, an identity, or even family relationships, Carole Jean explores how grief and burnout often overlap. She offers practical strategies to care for yourself during the holiday season, reminding us that grief is a valid and natural resp...2024-12-131h 01Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals186- Grief, Burnout, and Rediscovering Connection with Kate RylanderGrief and burnout often go hand in hand, and they can feel overwhelming during the holiday season.
In this compassionate conversation, mental health counselor and grief specialist Kate Rylander explores the ways grief and burnout intersect, especially for neurodivergent and disabled individuals.
Kate’s work through HonoringX, an organization supporting parents grieving child loss, emphasizes the healing power of connection, community, and creativity.
She shares her own journey of grief and how practices like journaling, meditation, and setting boundaries have transformed the way she su...2024-12-0447 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals185- Rediscovering Joy and Creativity After Grief and Burnout with Peta O’Brien DayGrief changes us in profound ways—and for neurodivergent and disabled folks, it can be even more overwhelming.
In this episode, brand messaging strategist and podcast host Peta O’Brien Day shares her story of navigating grief after the loss of her husband and the burnout that followed.
Peta’s journey took her from youth work to a creative career in copywriting, but it wasn’t easy.
She talks about rediscovering joy, finding authenticity in her work, and the practical tools she uses to manage s...2024-12-041h 03Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals184- Rebuilding Life After Child Loss: Grief, Movement, and Support with Samantha PickeringThe holidays can bring joy, but for those navigating grief, they often amplify the pain of loss.
In this heartfelt conversation, Life Coach and Grief Educator Samantha Pickering shares her journey after the devastating loss of her son, Thomas.
Samantha opens up about the challenges of grief during the holidays, societal expectations around grieving, and the tools she uses to support herself and others.
Discover how sensory connections, movement, and sound can create healing spaces for those grieving.
Samantha also introduces her G...2024-12-041h 14Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals183 - Neuro-Inclusivity and Interdependence in the Workplace with A.J. Locashio and Jessica Jahns of Umbrella Alliance USStruggling to balance burnout and fulfillment in the workplace? This episode explores how autistic individuals can find deeper purpose, foster meaningful connections, and create neuro-inclusive work environments.
Join A.J. Locashio and Jessica Jahns from Umbrella Alliance US as they share their personal journeys through burnout, the power of interdependence, and how building trust and support can transform professional spaces into communities of connection and resilience.
🔗 Connect with Carole Jean Whittington:
Take the Spicy Pepper Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well...2024-11-291h 02Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals182 -Neurodivergent Entrepreneurship and Accessibility with Coco StroppelliIs “balance” an elusive goal? Join us as visual artist and writer Coco Stroppelli reveals her journey from self-discovery to thriving as a neurodivergent entrepreneur.
In this episode, Coco challenges traditional work norms and shares insights into crafting a life of harmony rather than balance. Discover how to create accessible workspaces, an accessible life, embrace creative resilience, and redefine success in a world built for neurotypical minds.
🔗 Connect with Carole Jean Whittington:
Take the Spicy Pepper Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittingt...2024-11-271h 00Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals181 - Neurodivergent Well-being in Today’s Workplace with Becca Lory HectorAutistic burnout is real, relentless, and rarely addressed. Join us as Becca Lory Hector, an autistic DEIB advocate and workplace consultant, reveals her personal journey through burnout and the groundbreaking strategies she's developed to support neurodivergent individuals in demanding workplaces.
Discover why outdated work structures need a major overhaul and how self-advocacy, boundaries, and energy management can transform the workplace experience for everyone. If you're seeking insights on preventing burnout while fostering a culture of true inclusivity, this episode is for you.
🔗 Connect with Carole Jean Whittington:
Take...2024-11-2050 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping ProfessionalsNov. Bonus Episode - Asking for Help in Professional Settings with Dan RothIn this live episode, we're joined by internationally recognized recruiter and professional speaker, Dan Roth, as he shares his unique insights on anxiety and depression, and self-care during career transitions and growth—whether you're a job seeker or an HR professional.
Known for his powerful storytelling and dynamic speaking style, Dan draws on his personal journey from trials to triumph to offer a fresh perspective on avoiding burnout in the fast-paced world of work.
We dive into essential topics like:
How to manage burnout during career pivots
...2024-11-151h 01Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals180 - Beyond the Gold Stars: Rethinking Success from Within with Cortney McDermottEver feel like you're "miserably successful"? In this episode of Beyond Chronic Burnout, we dive deep with bestselling author and TEDx speaker Cortney McDermott on what it really means to redefine success.
Cortney opens up about her journey from corporate success to internal fulfillment, sharing how societal pressures and consumerism fuel our sense of “not enough.”
Together, we explore practical strategies to shift from external validation to inner peace, self-trust, and mindful leadership. Tune in to discover how true success starts within—and why you already have everything you need to...2024-11-1332 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals179 - From Neurodiversity to Small Business Hiring with Jacqueline DiazAre you or someone you know struggling with the job search process? Or maybe you’re a small business owner looking for a better way to find the right talent.
In this insightful episode of Beyond Chronic Burnout, Carole Jean Whittington sits down with Jacqueline Diez, a thought leader in diversity, equity, and inclusion, to unpack the hidden stressors in job searching and recruiting.
Jacqueline shares practical strategies for both job seekers and recruiters, from crafting resumes that get noticed to the benefits of considering small businesses for a faster, more...2024-11-0655 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals178 - Creating Neuro-Inclusive Workplaces: Embracing Community at Work with Jagmeet SanghaIn Episode 178 of Beyond Chronic Burnout, Jagmeet Kaur Sangha, a Board Certified Behavior Analyst, joins the show to discuss how building intentional and supportive communities in the workplace can address burnout and promote self-awareness.
Jagmeet explains how her approach to Organizational Behavior Management (OBM) helps foster environments where neurodiversity thrives, leading to innovation and enhanced employee wellness. Through clear communication, trust-building, and focusing on individual strengths, Jagmeet emphasizes the need for organizations to prioritize authentic connections.
This episode offers valuable insights into how leaders can create healthier, more inclusive wo...2024-10-3051 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals177 - Curiosity over Assertion: Building Community Around Autism with Dr. Scott FrasardWhether you're a DEIB professional, an advocate, or someone looking to foster deeper connections within your community, this episode offers valuable insights and practical strategies to help you create a more inclusive world.
In this enlightening episode of Beyond Chronic Burnout, host Carole Jean Whittington sits down with Dr. Scott Frasard, an experienced educator and autism advocate.
Together, they explore the vital role of curiosity and dialogue in fostering understanding and connection within communities, especially for those in Diversity, Equity, Inclusion, and Belonging (DEIB) roles.
2024-10-2858 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer WatsonIn Episode 176, we welcome Dr. Summer Watson, a High-Performance Coach, Psychologist, Military Spouse, and the visionary founder of KORE Women.
Dr. Watson's extensive work in leadership development, mentorship, and community building has empowered countless individuals and organizations to thrive.
In this episode, she shares practical and transformative insights on emotional agility and adaptive responsiveness as essential tools for preventing burnout.
We explore the role of community development in reducing burnout and how fostering kinetic connections, learning organically from one another, and empowering others can...2024-10-2343 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals175 - Leadership and Well-Being: Abby Calabrese’s Strategies for Professional WomenIn this empowering episode of Beyond Chronic Burnout, host Carole Jean Whittington is joined by Abby Calabrese, a strategist and consultant who specializes in helping high-achieving professional women manage and prevent burnout. Abby shares her personal journey from the corporate finance world to the demanding startup environment, revealing the emotional toll these roles had on her well-being.
Together, they explore practical strategies for avoiding burnout, including the importance of setting firm boundaries, building self-trust, and finding joy in personal activities. Abby also offers valuable advice for women in leadership positions on how to navigate...2024-10-2156 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals174 - Burnout in Women: Building Community and Mental Wellness with Stephanie KaiserIn this episode of Beyond Chronic Burnout, we sit down with Stephanie Kaiser, founder of Say More, to discuss her personal journey through burnout while navigating the male-dominated world of finance.
Stephanie shares how her experience in high-stress corporate environments led to the creation of her platform, Say More, a virtual community focused on mental wellness, particularly for women.
Stephanie and Carole Jean explore the critical role of community, support systems, and vulnerability in overcoming burnout and mental health struggles.
They discuss how finding...2024-10-1641 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals173 - Community and Connection: Preventing Burnout in Neurodivergent Spaces with Bridgette HamsteadIn this enlightening episode of Beyond Chronic Burnout, we sit down with Bridgette Hamstead, neurodiversity consultant, educator, and executive director of Fish in a Tree, to discuss the intricate relationship between burnout and neurodiversity.
Bridgette opens up about her personal journey through autistic burnout, shedding light on her struggles with late diagnosis, energy management, and building a support network.
Through her experiences, she has learned how to prevent burnout by integrating mindfulness, flexible work arrangements, and community-driven support systems.
She also shares the mission of...2024-10-0944 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals172 - 10 Ways Community Can Transform Your Stress LevelsIn this episode of Beyond Chronic Burnout, host Carole Jean Whittington explores the transformative power of community support in reducing stress and preventing burnout. Drawing from her global well-being research and personal experience as an Autistic ADHD individual, Carole Jean shares 10 key ways that community can boost your emotional health, increase motivation, foster collaboration, and improve overall well-being.
Listeners will learn about the role of a Chief Well-Being Officer in creating supportive environments in the workplace and how being part of a strong community can lower stress hormones, improve happiness, and spark innovative problem-solving...2024-10-0711 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals171 - Healing Through Words: Rasie Bamigbade on Overcoming Trauma and Building Community"What if the words you needed most in your darkest moments could finally be heard? This episode dives deep into the power of healing through storytelling, community, and self-leadership."
In Episode 171 of Beyond Chronic Burnout, we're honored to sit down with Rasie Bamigbade, author, leadership coach, and book mentor, to explore her upcoming memoir Be Not Alone: The Words I Longed For. Rasie shares her raw, personal journey through trauma and healing, offering listeners a glimpse into the pivotal moments that shaped her life and inspired her to help others share their stories.
2024-10-0240 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals170 - Self Care for Calm Parenting with Dr. Roseann Cappana-HodgeIn this episode, we’re joined by Dr. Roseann Cappana-Hodge, a trailblazer in the field of mental health and the founder of Dr. Roseann, LLC and The Global Institute of Children’s Mental Health. Dr. Roseann is known for her science-driven solutions that promote brain calmness, helping families create happier, healthier environments.
Together, we dive into crucial topics around parenting, self-care, and mental health:
Dysregulation and Burnout: What it is and how it impacts everyday life
The science behind a regulated nervous system and how it promotes emotional well-being
Pr...2024-09-2553 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals169 - How to Measure Self Care for Freedom & Fulfillment with Dr. Chelsea TurgeonIn this episode of Beyond Chronic Burnout, we sit down with Dr. Chelsea Turgeon, a former OBGYN resident who left the world of medicine in 2019 to create a life of freedom and fulfillment.
Today, Chelsea is a bestselling author, career coach, and digital nomad running a 6-figure business that helps healthcare professionals discover new paths outside the traditional grind.
In our conversation, we dive into how burnout often stems from living and working against your values, and why addressing the deeper wounds—like people-pleasing and perfectionism—can break the cycl...2024-09-1842 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals168 - Self Care for Aligned Leadership & Panic Attacks with Tiffany SimmsIn this episode, we sit down with Tiffany Simms, a holistic wellness and high-performance coach dedicated to helping lifelong dieters break free from burnout and transform their relationship with food, exercise, and overall well-being. Tiffany’s approach goes beyond the scale, focusing on creating harmony between health, relationships, and career to foster lifelong success.
We tackle the big question: Should you quit your job if you’re feeling burned out and drained? Tiffany provides thoughtful guidance on making empowered decisions without resorting to drastic measures.
Join us for a conv...2024-09-1847 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals166- Sustainable Success: Self Care for Neurodivergent Creatives with Rory LemonIn this episode, we're diving deep into the heart of entrepreneurship with Rory Lemon, a heart-centered business strategist and ND creative. Rory shares invaluable insights on how neurodivergent creatives can prioritize self-care to avoid burnout while building sustainable success in their businesses.
Whether you're running a full-time business, balancing a side hustle, or just exploring the world of entrepreneurship, Rory has the roadmap you need:
Health Care – Taking care of your physical and mental well-being.
Wealth Care – Building financial stability while staying aligned with your values.
St...2024-09-0657 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals165: Self Care for Pain Relief and Aging with Postural Specialist Stanley DietrichIn Episode 165 of Beyond Chronic Burnout, we’re diving deep into the intersection of pain relief, aging, and self-care with the incredible Stanley Dietrich, a Postural Alignment Specialist and Founder of 360 Life Without Limits. Stanley’s unique approach to living a pain-free and fulfilling life will challenge everything you thought you knew about health, aging, and the mind-body connection.
Stanley Dietrich believes that we are all born with an incredible creative ability that’s often hijacked by limiting beliefs and experiences. In this episode, he shares how he has dedicated his life to helping others...2024-09-0450 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals164 - Self Care 101: Beyond Sleep, Nutrition, & Exercise with Carole Jean WhittingtonFeeling overwhelmed and burned out? It’s time to take control with a self-care plan tailored just for you! In this episode, we dive into the essentials of crafting a personalized self-care routine that truly supports your well-being.
Join me as we explore the 5 Nourishment Keys to self-care:
Internal Emotional Safety & Self-Trust: Discover how to build trust in yourself and create a safe emotional space.
Belongingness with Self & Others: Learn the importance of feeling connected and fostering relationships that uplift you.
Authenticity with Self & Others: Embrace your true se...2024-09-0342 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals163 - Breaking Barriers: How Nagish Is Transforming Accessibility and Burnout with Tomer Aharoni (PART 3)In Episode 163 of Beyond Chronic Burnout, we're closing out our three-part August series on "Tools & Resources to Use When You're in Burnout to Manage Your Energy" with a groundbreaking conversation.
Our guest today is Tomer Aharoni, the co-founder and CEO of Nagish, an innovative app that’s revolutionizing communication for individuals with hearing challenges by providing real-time captions for phone calls and in-person conversations—all while maintaining user privacy.
Join host Carole Jean Whittington as she delves into Tomer’s journey from being a software engineer at Bloomberg and resear...2024-08-2840 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals161- Effective ADHD Autistic Burnout Relief: Apps to Use (Part 1)Feeling like a burnt-out zombie? 🧟♂️ You’re not alone! 🌟 Welcome to Episode 161 of the Beyond Chronic Burnout podcast, where host Carole Jean Whittington shares her ultimate toolkit to help you bounce back from burnout and reclaim your sparkle! ✨
In this first episode of our 3-part series on 'Tools & Supports When You’re in Burnout,' Carole Jean dives into the real-life impact of burnout on neurodivergent and disabled adults. Discover life-changing apps that tackle common burnout challenges like time blindness, a busy brain, and the overwhelming pile-up of household chores. 🚀💥
Carole Jean introduces...2024-08-1629 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals160 - Stress vs. Burnout: Lauren Hundert’s Journey to Balanced WellnessUncover the real differences between stress and burnout in this episode of Beyond Chronic Burnout. Host Carole Jean Whittington talks with Lauren Hundert, Wellness Expert and Owner of The Balanced Wellness Centre, about her personal journey from burnout to balanced wellness.
Lauren opens up about mistaking burnout for everyday stress and the physical signs she overlooked. Discover how fears and misconceptions kept her from recognizing burnout earlier, and how understanding the distinction between an emotional mind and an objective mind can aid in recovery.
Learn why the traditional work/li...2024-06-2630 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals159 - From Burnout to Visibility Queen: Danielle Joworski's Journey to Alignment and SuccessIn this episode of Beyond Chronic Burnout, join host Carole Jean Whittington as she dives deep into the transformative journey of Danielle Joworski, a visibility expert and award-winning businesswoman.
Danielle shares her personal burnout story, from resigning from a Fortune 500 leadership role to becoming the "Visibility Queen."
Discover how chronic stress, negative self-talk, and misalignment with work values contributed to her burnout.
Learn actionable strategies to recognize burnout, realign with your values, and achieve sustainable success.
Tune in for val...2024-06-1941 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals158- Reclaiming Your Power and Embracing the Pause for Burnout Recovery with Tracey HartjeWe are kicking off our June Leading Ladies Series with an empowering conversation featuring Tracey Hartje, a renowned leader in personal transformation and empowerment for women. Tracey is dedicated to helping women move beyond the places they feel stuck in life and realize the immense power they possess. Having recently relocated to the picturesque state of Washington, Tracey is in the process of creating a life she truly loves.
In this episode Tracey delves into:
The Power of the Pause: Discover how taking intentional pauses can be a game-changer in your burnout...2024-06-1253 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals157 - Lessons from Dragonflies and Grandmothers: A Surprising Burnout ConnectionWelcome to Beyond Chronic Burnout, where we dive deep into understanding burnout and stepping into sustainable energy.
In this episode we’re exploring a fascinating topic: Lessons from Dragonflies and Grandmothers: A Surprising Burnout Connection.
Ever wonder what dragonflies and grandmothers have to do with burnout?
Today, I uncover surprising insights that could transform your journey to sustainable energy. Intrigued? Stick around to learn how these unexpected connections might just hold the key to overcoming burnout.
🔗 Connect with Carole Jean Wh...2024-05-2928 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals156- The Truth About Blood Sugar and Burnout with Dr. Nicole MaholyThere is some really awful advice out there when it comes to burnout, and one of the biggest challenges during burnout is emotional regulation. Emotional regulation is in the Top 20 Warning Signs from my Spicy Burnout Global Research Project. But did you know that blood sugar plays a significant role in emotional regulation? When your body struggles to regulate blood sugar effectively, it can massively impact how long it takes to recover from burnout.
In this episode of Beyond Chronic Burnout, we uncover the truth about blood sugar and burnout with Dr. Nicole Maholy...2024-05-221h 09
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals155- From Miserably Successful to Giving Yourself Permission to be Happy with Best Selling Author & TEDx Speaker, Cortney McDermottGuest Cortney McDermott and host Carole Jean Whittingtin delve into two transformative steps to kickstart your journey towards trusting yourself and granting permission to embrace happiness.
Discover the profound impact of paying attention to your attention as we uncover what truly brings you joy.
Cort McDermott shares invaluable insights, reminding us that sometimes, we can never fully anticipate the path ahead.
Learn how embracing trust can lead to unexpected treasures and explore three actionable ways to begin the journey of relaxation and self-assurance. Tune in...2024-05-1440 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals154- Breaking Down Burnout: Understanding Mental Health & Organizational ImpactToday, we're diving deep into the impact of burnout on both individual mental health and organizational performance.
Let's start with the top 10 ways burnout impacts mental health on an individual level then we’ll round out our conversation today with 5 impacts of burnout on work performance and how it can cost an organization more than money.
🔗 Connect with Carole Jean Whittington:
STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano...2024-05-0837 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals153- The Politics of Autism with Eric GarciaGet ready for an eye-opening discussion on episode 153 of Beyond Chronic Burnout! Join us as we welcome Eric Garcia, a seasoned political correspondent and author, to the show.
With his wealth of experience, Eric dives deep into the 2024 political landscape and shares actionable insights for autistic voting adults.
Discover how policies impact the disability community, from housing to education, and learn how you can advocate for change.
Don't miss this empowering conversation that's sure to inspire! Tune in now to gain valuable perspectives and...2024-05-0142 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals152 Building a Profitable Neurodivergent Business with Chelsea Verrette of The Pink EaselJoin Chelsea Verrette, founder of The Pink Easel, and Carole Jean Whittington for an enlightening conversation on episode 152 of Beyond Chronic Burnout.
At The Pink Easel, Chelsea collaborates with neurodivergent creatives and entrepreneurs, blending innovative research with practical strategies to build a diverse and inclusive economic landscape.
Tune in as Chelsea and Carole Jean dive into those often-overlooked areas of your business that may be barriers to profitability.
Discover actionable insights to help you build a more successful and sustainable company.
2024-04-2326 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals151 Accessibility Burnout with Von HarrisCalling all advertisers, marketers, small business owners, and autistics! In episode 151 of Beyond Chronic Burnout, we tackle the critical topic of Accessibility Burnout. This form of burnout occurs when individuals are mentally, physically, and emotionally exhausted from navigating their lives without adequate access to the environments, tools, and supplies they need to thrive.
Our guest, Von Harris, an advertising production professional and Diversity, Equity, and Inclusion Specialist, shares his personal experiences with burnout and offers invaluable insights for businesses of all sizes.
From managing stress to addressing insomnia, Von...2024-04-1753 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals150 Self Advocacy During Burnout with Ben VanHook🎉 Get ready to dive into another exciting episode of Beyond Chronic Burnout as we continue our 3rd Annual Shine A Light Autistic Advocate Campaign! 🌟
Join host Carole Jean Whittington and special guest Ben VanHook for an insightful conversation on "Self Advocacy During Burnout."
In this episode, Ben, a passionate advocate for neurodiversity, shares his journey through burnout and offers invaluable insights into self-advocacy. With a blend of humor and heartfelt sincerity, Ben takes us on a journey of self-discovery, highlighting the importance of advocating for oneself in various aspects of life...2024-04-0943 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals149 It Doesn’t Feel Safe to NOT Be Productive- AANE Conference Special with Carole Jean WhittingtonListen in to Carole Jean’s recent appearance at the AANE (Association for Autism and Neurodiversity) Conference where she shares some of the key insights into her 3 year global Burnout Research Study! 🎙️💬 Unpack questions the audience asked around some of the hardest parts of burnout and Carole Jean’s best, next steps that are simpler than you may think. I guarantee there is something for you in this episode that will be of value and service right now. 🌟 Tune in now for real talk and practical tips to reclaim your energy!
🔗Resources from this episode:
...2024-04-0239 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals148 Nourishing Autistic Passion with Love: A Mother-Daughter Story with Lori Ann LaRocco and Abby WallaceDive into an extraordinary mother-daughter journey on the latest episode of Beyond Chronic Burnout! 📚 Join host Carole Jean Whittington as she welcomes Lori Ann LaRocco, CNBC's Senior Editor of Guests and supply chain reporter, along with her teenage daughter, Abby Wallace.
Discover how a simple history trip ignited a three-year writing journey that delves into an untold side of American history. From fingerprints in bricks to a heartfelt exploration of the people behind the buildings, Lori Ann and Abby share their unique perspective and passion for storytelling.
Learn how they...2024-03-2653 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals146 Burnout Real Talk with Carole Jean- 3 Top Burnout Energy Vampires & How to Energize ThemDive into the heart of burnout with Burnout Researcher, Carole Jean in Episode 146 of Burnout Real Talk! 🎙️💬 Discover the Top 3 Burnout Energy Vampires and learn how to infuse them with new life. Gain insights from Carole Jean's extensive 3-year global spicy burnout research study that might just surprise you! Feel reassured that your burnout experience is more common than you think. 🌟 Tune in now for real talk and practical tips to reclaim your energy!
Resources from this episode:
Burnout Real Talk Special Live on YouTube-
How I’ve stayed out of burnout the...2024-03-121h 09
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals144- Beat Burnout through Marketing & Communication with Shauna van Mourik & Dr. Ali ArenaDiscover the keys to beating burnout through effective marketing and communication in Episode 144 of Beyond Chronic Burnout!
Join Carole Jean Whittington, Shauna van Mourik, Marketing alignment expert, and Dr. Ali Arena, communication social scientist as they unveil essential insights for aligning your energy, whether you're a healthcare entrepreneur, small business professional, or just an average Jane. 🎙️✨ Tune in on your the energy recharge you need today!
Connect with Shauna van Mourik:
The Brand Visibility Vault: Your repurposable 6-month content marketing blueprint. >> https://www.shaunaleigh.com/brandvis...2024-02-2751 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals143- The Power of Belongingness vs. "Fitting In" with Kim Berney BrookeEmbark on an enlightening journey with Kim Berney Brooke, founder of Uneven Surfaces, in episode 143 of Beyond Chronic Burnout. Unveil the profound distinction between belongingness and fitting in, exploring the power of embracing your authentic self for mental health and well-being. Carole and Kim share personal journeys, emphasizing emotional safety, authenticity, and self-trust in preventing burnout. Discover the impact of co-regulation, cultivating belonging in teams, and its role in energy management. This episode is your guide to true connection, reshaping perspectives on authentic belonging. Tune in now!
#Belonging #Community #BurnoutPrevention #AuthenticConnection
2024-02-2041 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals142- Ignite Your Energy: 17+ Ways to Supercharge Your MonthEnergy isn't one-size-fits-all, and Carole Jean walks you through the seven types of this special life force. Dive deep into understanding each type and uncover the one that often carries the most significant energy boost.
Gain valuable insights into how these energy types impact your heart energy center, the core of your emotional and energetic well-being.
To enhance the experience, Carole Jean guides you through a brief yet powerful meditation. This meditation is designed to help you connect with your heart energy, fostering a sense of peace and alignment...2024-02-1425 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals141- Healing from Physician Burnout: a Path Back to Wellness with Dr. Mary WildeDid you know???
Around 63% of physicians suffer symptoms of burnout and this affects their personal lives as well as their professional work.
About 3/10 practices have had a physician leave because of burnout (so group practices and systems are really caring about focusing on wellness too).
In this episode with Dr. Mary Wilde:
Mary shares her personal story of physician burnout and the moment it all hit her while at her mother’s bedside while she was pregnant.
Sh...2024-02-1228 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals140 - How Moms Can Dread the Weekend Energy Drain with guest Michelle MarkmanYou've heard it many times I'm sure, "I can't wait for Friday" there are songs about how "everybody's workin' for the weekend."
In today's candid conversation with my guest, Michelle Markman, we are talking about how many moms dread the weekends not because we don't love our kiddos, but because of the energy drain that happens for many moms.
Connect with Michelle Markman-
Facebook Support group https://www.facebook.com/groups/ndrelationshipsupport
LinkedIn Business page: https://www.linkedin.com/company/91368713/admin/feed/posts/
...2024-01-2320 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping ProfessionalsEnergy Barriers & Blocks- Day 4: 9 Day Energy Up LevelEnergy barriers and blocks. There are blocks and barriers that prevent you from being the Energy Master and getting out of burnout and in today’s Day 4 episode of the 9 Day Energy Up Level we are looking at the top 4 barriers or blocks that get in the way.
By the end of the 9 days you’ll have a new understanding of energy and know where you are experiencing blocks and barriers.
Get the FREE Energy Up Level GUIDE: https://energize.whittingtonwellbeing.com/products/courses/view/1162349
Ta...2024-01-1220 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping ProfessionalsHow energy changes as you change- Day 3: 9 Day Energy Up LevelEnergy changes as you change. How you experience emotions, the energy and regulations of the nervous system and a powerful quote from Julie Chandler around our control of energy and more in today’s Day 3 episode of the 9 Day Energy Up Level.
By the end of the 9 days you’ll have a new understanding of energy and know where you are experiencing blocks and barriers.
Get the FREE Energy Up Level GUIDE: https://energize.whittingtonwellbeing.com/products/courses/view/1162349
Take the Spicy Pepper Burnout Quiz here:
2024-01-1119 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals139 Navigating Finances During Burnout: 10 Ways It Impacts Your Money with Bryan HuhnEmbark on a financial exploration in our special episode, "Navigating Finances During Burnout: 10 Ways It Impacts Your Money." Join host Carole Jean Whittington and financial expert Bryan Huhn as they unravel the profound connections between burnout and your finances.
🔍 Teasers:
-Emotional Spending: Explore the unexpected link between burnout and impulsive, emotional spending habits.
-Neglecting Budgets: Uncover how burnout may lead to neglecting budgets, causing financial disarray.
-Impact on Career Earnings: Learn about the surprising ways burnout can affect your car...2023-12-0851 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals138- Redefining ADHD for Women over 50 with Kamrin HubanJoin us for an insightful conversation with Kamrin Huban, Executive Leadership and Personal Development Coach, and host of the 50, NOT DEAD podcast.
Kamrin, an ADHD advocate, will share her journey of self-discovery, ADHD awareness, and effective time management. Dive into her unique coaching approach, blending Co-Active Coaching and HAIL™Transformational Coaching.
We'll explore feeling unseen as we age, how masking shows up differently in late identification, the profound concept of time blindness and we dive into how burnout impacts our perception of time and more.
Don...2023-11-2254 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping ProfessionalsBONUS- Unlocking the Future of Job Searching with AI and ChatGPT for ADHD/Autistic Professionals with Jennifer WilliamsEmbark on a journey into the future of job searching with a special bonus episode of Beyond Autistic Burnout. Join host Carole Jean Whittington and seasoned expert Jennifer Williams, as they explore the transformative power of AI and ChatGPT in employment searches.
With over 15 years in higher education, Jennifer unveils how AI can combat ATS systems, streamline cover letter writing, and revolutionize the job search experience.
Discover the untapped potential of AI in national labor industry projects, its role in shaping education, and its promise in creating new adaptive te...2023-11-1750 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals137- Beyond Words: Autism, Burnout, and Triumph with Martin SlyngstadCome learn about the inspiring journey of Martin Slyngstad, a remarkable autism advocate, business owner, and co-author of "Chatter Box: My Life with Autism: A Mother and Son’s Perspective."
Join us as we delve into profound topics such as masking, burnout, and recent accomplishments. Martin, at 32, is not just a Speech Pathology student and an assistant soccer coach; he's a beacon of autism acceptance.
Don't miss his insights, motivational quotes, and poems tailored for parents, those dealing with anxiety, and the newly diagnosed.
2023-11-141h 05Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals136- Creating a Community of Support: The Autistic Women's Network with Jen SlatonJoin us for an insightful episode of Beyond Autistic Burnout where we delve into the world of late-identified autistic women and the creation of a much-needed community of support.
Our guest, Jen Slaton, a California-licensed psychotherapist with a lifelong dedication to neurodiversity, shares her experiences and vision for the Autistic Women's Network, a private membership community designed to empower late-identified autistic women.
Discover the significance of fostering a sense of belonging for this community and how self-awareness plays a pivotal role. Jen walks us through the network's inception and w...2023-11-0858 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping ProfessionalsBonus Episode: Transforming Lives with The Autism & Neurodiversity MasterClass: A Conversation with Rachel RoweGet ready for a mind-expanding journey! In this special episode of Beyond Autistic Burnout, meet Rachel Rowe, the brilliant force behind The Autism & Neurodiversity MasterClass.
Join us as we unravel the secrets of this groundbreaking course designed by neurodivergent experts from around the world. Discover a world where knowledge meets empowerment, where understanding transforms lives.
🔍 Explore The Autism & Neurodiversity MasterClass: https://autismmasterclass.com/
Get a special DISCOUNT CODE during our conversation to give this to yourself or someone you love this holiday.
2023-11-0349 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals135-Unlocking Inner Space: Navigating Neurodiversity and Mindfulness with Benjamin ChristmassJoin us for a powerful conversation on 'Unlocking Inner Space.' Our guest, Benjamin Christmass, a Public Health Scientist with a deep understanding of neurodiversity, trauma-informed approaches, and mental health, will explore practical strategies for navigating neurodivergent experiences.
Connect with Benjamin on LinkedIn here:
https://www.linkedin.com/in/bchristmass/
Carole Jean Whittington, your host and a trailblazer in the neurodiversity space, will lead the discussion. In this episode, we'll highlight the Autism and Neurodivergent MasterClass, explore current hot topics in the ADHD and Auti...2023-11-011h 13Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals134- Neurospicy Women: Navigating ADHD and Entrepreneurship with Jen Conley, ADHD CoachJoin us for an insightful episode of Beyond Autistic Burnout, where we explore the realm of ADHD and entrepreneurship. Our guest, an ADHD coach with ADHD herself, shares her journey of growing up with undiagnosed ADHD, grappling with rejection sensitivity, and finding her identity in adulthood. All of this while navigating the complexities of education, schooling, and establishing several businesses.
Discover the unique skills that naturally accompany ADHD, such as hyperfocus and intense interests. Delve into the three principles that can empower you on your journey. Our guest intimately understands the challenges neurospicy women...2023-10-2557 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals133-Navigating Late ADHD Identification: 7 Stages of Acceptance with Simon NicholsWe're delving deep into "Navigating Late ADHD Identification: 7 Stages of Acceptance" with our guest, Simon Nichols, TEDX Speaker "Big Boys Do Cry," and Founder CEO at Thrive Mental Health and Neurodiversity.
For the first time, Simon will be sharing his heartfelt ADHD diagnosis journey.
Simon brings 26 years of corporate IT experience, senior management wisdom, and a profound passion for mental health awareness and neurodiversity advocacy to the table. In this heartfelt and intimate conversation, Simon will be sharing the seven stages of late ADHD acceptance and the delay in w...2023-10-181h 03Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals131- Embracing Neurodiversity: Insights from IBM's Nat Lyckowski- Disability Employment Awareness MonthDive deep into the heart of Disability Employment Awareness Month with Nat Lyckowski, IBM's Business Transformation Leader. Join host Carole Jean Whittington as they explore the power of neurodiversity in the workplace, highlighting safe spaces, cultural intelligence, and the journey to acceptance.
Discover unique insights, challenge conventional thinking, and be inspired by real stories of advancement. Learn about the three 'As' approach in promoting inclusion.
Connect with Nat Lyckowski:
LinkedIn: https://www.linkedin.com/in/natalia-lyckowski/
IBM’s People with Diverse Abilities Site
What...2023-10-0459 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals129- Passion-Powered Burnout Restoration with Kira Day of The Passion CentreDiscover the transformative power of passion in our latest episode, "Passion-Powered Burnout Restoration with Kira Day." Join us as we explore the critical elements contributing to long-term or chronic burnout and delve deep into the world of stress—eustress, nustress, and distress. Kira Day, the founder of The Passion Centre, guides us through identifying various forms of stress in our lives and understanding how distress can manifest over time.
Learn about "passion health" and the pivotal role passion plays in both recovering from burnout and preventing it from returning. Kira's unique methodology, shaped by he...2023-09-201h 00Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals128- Unmasking Burnout: Its Toll on Mind and Body with TedX Speaker, Chezzy Kennedy
Join us for a deeply insightful episode of Beyond Autistic Burnout as we delve into the profound impact of burnout on both our mental and physical well-being. Our guest, Chezzy Kennedy, a renowned TED X Speaker and Neurodiversity Trainer, shares her extraordinary journey of burnout, recovery, and ultimate triumph.
Talking Points in this episode:
The relentless pressure to match up with the so-called business gurus.
Falling into the trap of working 24/7 or facing failure in life.
The...2023-09-1357 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals126-AI Revolution: Using ChatGPT in Job Search & Career for ADHD/Autistic Professionals
🔍 Are you curious about how Artificial Intelligence is shaping the landscape of job search and career development for ADHD, Autistic, and Neuromajority professionals? Join us for a captivating episode of "Beyond Autistic Burnout" on Tuesday, August 29th at 2 pm Central Time as we delve into the intriguing world of AI in the career realm.
🎙️ Hosted by Carole Jean Whittington, this conversation brings together the insights of Dr. Jordyne Carmack, Dr. Scott Frasard, and Dr. Ali Arena. We'll be discussing the remarkable role of AI tools like ChatGPT and their application in job sear...2023-08-291h 18Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals125: Navigating Career Shifts with ADHD/Autism: Unveiling Joyful Work with Shell Mendleson🎙️ Get ready to embark on a journey of rediscovering and redefining your career path in a way that resonates with your ADHD/Autistic strengths and aspirations.
Shell Mendleson, an ADHD warrior herself, brings over three decades of expertise in counseling and career development. Her personal experience coupled with her extensive work has empowered more than 700 individuals to find their true calling and experience the joy that accompanies meaningful work. As an entrepreneur, she not only founded a successful international children's art franchise but also helps fellow entrepreneurs craft their unique paths.
Take...2023-08-221h 06Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals124-Harnessing the Power of Acknowledgment to Prevent Burnout with Judy UmlasWelcome to a transformative episode of "Beyond Autistic Burnout" with your host, Carole Jean Whittington. In this engaging conversation, we tackle a pressing issue in today's workplaces – burnout. Join us as we delve deep into key insights and solutions alongside our dynamic guest, Judy Umlas, acclaimed author of "The Power of Acknowledgment."In a world where burnout rates are soaring, we uncover the root causes and explore how acknowledging each individual's value can revolutionize workplace dynamics. Astonishingly, a staggering 77% of professionals currently grapple with burnout, with 89% experiencing its effects within the past year alone.LINKS for TODAY's SH...2023-08-161h 11Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals123 a-Unveiling ADHD/Autistic Entrepreneur Burnout: BONUS Insights with Carole Jean WhittingtonDive deeper into the world of ADHD/Autistic Entrepreneur Burnout with an exclusive bonus episode! Host Carole Jean Whittington takes the mic to share insights we couldn't cover earlier. Discover Carole Jean's personal entrepreneurial journey, where burnout struck, and why transitioning to solopreneurship was her ultimate path. Co-occurring health conditions add complexity, making self-crafted careers essential for thriving. Join us for an unmissable extension of the conversation with added empowerment and strategic career insights. 🎙️🔥
PRE ORDER YOUR BOOK TODAY for a limited time get Pre-order ONLY BONUSES!!!
"Unleashing Sustainable Energy: A Strategic Approach to Trans...2023-08-1125 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals123- ADHD/Autistic Entrepreneurship Burnout with Michael John CarleyJoin us for an eye-opening and empowering episode of "Beyond Autistic Burnout" as we delve into the transformative journeys of two remarkable individuals who have conquered burnout and executive dysfunction in their own unique ways. Hosted by the resilient Carole Jean Whittington, founder of Mind Your Autistic Brain, and featuring the insightful Michael John Carley, renowned author of "Unemployed on the Autism Spectrum" and "The Book of Happy Positive, and Confident Sex for Adults on the Autism Spectrum and Beyond," this live talk show promises to be a captivating exploration of life's transitions, entrepreneurship, and thriving beyond burnout.
2023-08-091h 04Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals122 Managing ADHD/Autistic Burnout at Work with Oliver Fenghour
Welcome to Beyond Autistic Burnout, where we dive into the world of career stages and managing burnout among ADHD/Autistic employees with a touch of fun and a sprinkle of expert advice!
In this episode #122, our special guest, Oliver Fenghour from Advance: The Disability Consultants, joins our awesome host, Carole Jean Whittington, to explore the ins and outs of navigating the challenges of burnout in the workplace.
Burnout can be tricky, right? It shows up differently at different stages of our careers, making it essential to know the signs and causes to help o...2023-08-0255 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals119- The 4 Mistakes to Avoid if You Are in BurnoutUPDATED EPISODE-
In this episode I will give you the top 4 Mistakes most people make when they are trying to get out of Burnout.
I experienced my first autistic burnout at the age of six. This may seem young, however through my research after speaking with thousands of other late identified autistics, this is not very unusual or uncommon.
For the next 40 years I was in some degree of burnout and even thought I had fully recovered a time or two but I had only fallen into the Restoration Illusion Trap.
When I finally hit the rock...2023-05-1732 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals118- Are You in Burnout or Caught in the Illusion Trap?
Burnout can be subtle and creep up slowly. We don't recognize it until those internal Warning Signs like overwhelming exhaustion, brain fog, emotional dysregulation and others show up in our awareness, but by then it's too late and we are in burnout.
Identifying those Burnout Warning Signs is the first step to beginning restoration. Join me LIVE Tuesday, May 9th at 3 pm EST to identify Burnout Warning Signs for Minds of All Kinds and to learn more about how to begin the Restoration Process.
Wondering what the burnout data is showing for 2023? I'll be sharing the latest statistics and...2023-05-0944 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals112 - Autistic Men: Strengths & Struggles with Poet & Advocate Michael PetersonMichael and I are talking about spiky profiles, polarization of strengths and weaknesses and how that can show up in our daily lives and relationships. Looking for information on one thing and on the way learning a million other things along the way.
Experiencing how we feel within our own culture as neurodistinct humans.
The beauty and need for silent time and periods of isolation from time after school or work to when there are too many people or sensory inputs and you just leave a function without a w...2023-03-2253 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals111 - Autistic Women: Regret and Self Discovery After 40 with Laura van DijkOne thing many of us share in late identified autistic life especially if we are over 40 is regret for what we didn’t know about ourselves. The process of self discovery as a late AuDHDer is often a whole new experience for most of us.
Join my dear friend and guest today, Laura van Dijk aka Autistic.Lautie on IG as we share our over 40 diagnosis journeys and things that we never really knew about ourselves before.
Don’t miss the Shine A Light Autistic Advocate 2nd Annual Campaign info in this episode as well. You ar...2023-03-1551 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals108 - I Don’t Know Who I am: obligation vs autonomy with Benjamin ChristmassHave you ever thought…”I don’t know who I am.” That is one of the questions many of us ask ourselves in late identified life one of the other thoughts that often come up is “if I don’t do this I will fail.”
Join me with my wonderful friend and guest today, Benjamin Christmass as we discuss these thoughts along with his glorious idea of “The Germination of Obligation.” How does obligation show up and where do we start the road to autonomy?
An empowered community voice is needed for change to begin, tune in on Spotify...2023-02-221h 02Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals105- Burnout Shows up on the Face and Body with Tammy Cho, Path to the Heart-Self Love Embodiment GuideTammy Cho is going to reveal how burnout shows up on the face and in the body. You aren’t imagining it! We DO look different in burnout versus how we look in thrive.
Imagine how much compassion and grace you can extend to your body when you understand the insights Tammy is sharing today.
Queue up episode 105 and share a powerful and enlightening conversion that will open your mind to the physical side of burnout.
Don’t miss the intro to get the details about the gift Tammy has for you tomorrow on Thu...2023-02-0839 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals104 Executive Function in Burnout with Anne Sabagh, Executive Function CoachMost Autistic ADHD adults looking to identify if they are in ND Burnout face one major hidden obstacle that keeps the clarity of identifying how spicy their burnout may be just out of reach.
What is that obstacle?
Well, before I tell you let me ask you a question. How do you identify when you are experiencing your normal level of executive dysfunction versus when you are experiencing executive dysfunction as a result of ND Burnout?
Most ND people believe that they have a high degree of Executive Function challenges.
A: A...2023-02-0144 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals102 - Through Autistic Eyes with Nicky CollinsMeet author and fellow late identified autistic, Nicky Collins. Nicky’s new book, “Through Autistic Eyes” publishes on November 11th and is a fantastic resource as part of our resources in late identified life.
Knowing we are not alone and having the stories of other late identified women that empower and encourage us as we are navigating what being autistic means in our lives is beyond powerful. Nicky’s book, Through Autistic Eyes, is a gorgeousl collection of stories that will connect with your heart and spark your inner joy.
Join me for this beautiful and moving...2022-10-2634 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals100 - How Spicy is Your ND Burnout?There are 5 Degrees of Spicy on my ND Burnout Scale from a Poblano Pepper Level 1 to a Level 5 Ghost Pepper. In my new book coming out November 4th you’ll be able to identify how spicy your ND Burnout is and the first steps to begin Burnout Restoration so that you can get off The Chronic Cycle Burnout Loop for good!
Join me as I share some major celebrations that have been made possible after being in Burnout Restoration for 3.5 years! One of them is this episode, NUMBER 100. That is 100 episodes over the past 2 years shared almost week...2022-10-1421 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals099 - Self Care and Community with Henry Shelford of ADHD UKConnecting to your community, finding your people and sharing around topics that matter most in your life is an excellent form of Self Care.
Today on the talk show, I am joined by the Founder and Chairperson of ADHD UK, Henry Shelford. Henry is a late identified ADHDer, recipient of the Point of Light by UK’s Prime Minister for his work with Sarcoidosis UK helping those affected during the pandemic, a fellow of the Royal Geography Society, has a background in finance, venture capital and so much more.
Henry and I are talking all abo...2022-09-2929 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals097 - Creative Journaling Self Care with Rachel Pavlovic of Journaling For Youhttps://anchor.fm/mindyourautisticbrain/subscribe
https://linktr.ee/mindyourautisticbrain
Creative journaling can take the pressure off of a blank page where you can otherwise feel frozen as to where to begin writing. Rachel Pavolic is a neurodistinct business owner and founder of Journaling For You, a monthly subscription box.
Part of my Self Care Plan from the INSIDE Out is a creative journaling practice and Rachel’s box is perfect for ND brains. The box includes a variety of paper, stickers, a mood setting item and so much more each month to help you...2022-09-1418 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals096 - Kicking Off Self Care September with Carolina RamirezBeing Neurodistinct means that the way we self care needs to meet our wonderfully wired brain and body and that can look different from the mass media burnout and self care posts you see.
Kicking off our 2nd Annual Self Care September Series where I along with my guests will be helping you better understand what self care is for you as a late identified person starts today on Episode 096 of the Mind Your Autistic Brain Talk Show on Podcast and YouTube.
Neurodistinct Burnout Restoration includes creating your Self Care Plan From the INSIDE Out...2022-09-0748 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals072- Time Boundaries Workshop for Autistic & ADHD AdultsCOACHING CAFE ACADEMY IS OPEN!!!! TO LEARN MORE AND JOIN US CLICK THIS LINK:
https://mindyourautisticbrain.vipmembervault.com/products/courses/view/1118424
Time is our most precious commodity. We trade it for all sorts of things from coffee with friends to working hours and household chores. Once it is gone we can never get it back. Time is a non-renewable resource.
Often in Late Identified Life we find ourselves physically, mentally, emotionally and spiritually exhausted and we often attribute this to a lifetime of masking and camouflaging. These are most definitely contributors, but not the e...2022-02-121h 40Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals071- Hidden Boundary Breakers with the Coaching Cafe Academy TeamLearn where the hidden boundary busters are in the 7 boundary areas including Sexual and Time boundary busters. (This gets juicy especially at the end during Q&A) These hidden boundaries contribute to burnout, meltdown and shutdown.
***Don’t miss the poll opportunity to add your voice to the conversation. We will be talking about the area that you guys vote for that has the most hidden boundary busters in an upcoming live.
Join the Coaching Cafe Academy Team of Ali Arena and Carole Jean Whittington as we go through these 7 areas and highlight a hidden boun...2022-02-0941 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals069-Relationship Types-Neurodistinct vs. NeurotypicalBurnout, shutdown and meltdowns influence our Relationship Types. Those Relationship Types aren’t what you think they are if you haven’t yet learned about the Neurodistinct Relationship Types as a late identified autistic.
Join Ali Arena and Carole Jean Whittington, the creators of The Communication EcoSystem for NeuroDistinct Humans, in a discussion about Relationship Types and how the unique Neurodistinct Relationship Connection Types vary and compare to Neurotypical relationships.
This is the first episode in the new “Insights for Therapists, Coaches and Counselors from the Neurodistinct Perspective”
Hungry to go deeper and deeper in...2022-01-2729 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals067 Accommodations in RelationshipsSensory needs, stimming, personal time, together time, alexithymia, feelings & emotions, chores and expectations are all impacted and change when we are in Autistic or ADHD Burnout. Those areas directly influence our relationships both with others and with ourselves. Join Ali Arena and Carole Jean Whittington, the creators of The Communication EcoSystem for NeuroDistinct humans, in a discussion about the accommodations many of us need and don’t often recognize when we are in burnout including when to sprint and when to marathon and asking if we feel our needs are greater than others and how that may impact what we a...2022-01-1242 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping Professionals063 Holiday Travel Tips for Autistics with The Autistic Travel Goddess Shalese HeardTravel any time of year is a challenge for most of us late identified Autistics. And now that we know why it was so hard for decades, we can make some changes in how we travel that help us feel less anxiety.
Shalese Heard, The Autistic Travel Goddess @autistictravelgoddess and Carole Jean Whittington of Mind Your Autistic Brain @socialautie have come together to share our Holiday Travel Tips for Autistics this year to make your holiday travel LESS stressful and MORE enjoyable!
Tune in to this week’s Holiday Travel Episode S3 E10 AND then get...2021-12-0842 minBeyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping ProfessionalsS2 E25 - Creator Spotlight with Marc BardonWhat allowances are you giving yourself? Do you ever feel disconnected from your own existence? In today’s discussion, my friend artist Marc Bardon and I are talking about these questions and so much more, including the power of negative space in our artwork. Marc is also sharing some sneak peeks into his upcoming webinar for The Autistic Art Club this Saturday, July 17th. (See the links and details below)
Time Stamps:
4:00 Sharing and Connection before & after identification
7:00 Early Trauma & connecting with my inner child
11:00 Embracing & sharing our enthusiasm
12:40 Indoctr...2021-07-141h 01Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping ProfessionalsS2 E9 Creative Rest with Carole JeanCreative rest isn't about being an artist or a musician, but about how you pour moments of appreciating the beauty around you into your day and more. Listen to this episode to find out more about one of the seven forms of rest, Creative Rest.
Mind Your Autistic Brain Podcast hosted by The Social AUtie, that’s me, Carole Jean. I am a late identified, adult autistic and each week I have a conversation with another late identified autisitc, who shares their voice, experiences and journey with you. I am only one voice among many and I can’t...2021-03-1013 min
Beyond Chronic Burnout: The Talk Show for Autistic Women & Their Helping ProfessionalsS2 E4 - “You DON’T Have To!!” Special Host, Andrea Tam Interviews Social AutieGetting to the authentic YOU as a late identified, adult autistic with Social Autie. Yep, Andrea Tam of Thoughtful Instinct is interviewing me for the podcast today.
TW: I do give an additional verbal heads up in the interview before I discuss abuse in a very non-explicit way, but if you need to fast forward the next portion of the interview begins at around 1:04. The Warning starters around 52:00 so you can choose.
Andrea is the Founder of Thoughtful Instinct, where her mission is to empower movement towards meaningful impact. She is passionate about helping purpose-driven in...2021-02-031h 25