Shows
Stiletto HealsWorking Your Glam Part 2Hello Goddesses! There was so much to discuss on this topic that we decided to come back and give you a part 2! We’re all about Glamour and Wellness here at Stiletto Heals, and it’s important that you feel good and look good wherever you are. And goddesses, that still applies even when you’re working. So sit back and join my tea table for a little tea time while we discuss how you can Work Your Glam into Wellness.
2025-07-1623 min
Stiletto HealsHealing FamiliesThey say you can choose your friends, but you can't choose your family. If you're lucky enough, you're able to be blessed with a loving supporting family that also becomes your friends and support system. But often times, there can be strife and friction between family members that breeds anger, resentment and even worse, estrangement. In this episode of Stiletto Heals I'm going to talk about how you can heal that conflict between family members, and achieve a healthy level of wellness throughout.
2025-07-0729 minStiletto HealsMeditating Into FreedomIt’s the week of July 4th goddesses, and it’s time to talk about freedom. Do you feel trapped in your life? Whether it be your career, your relationship, your self-esteem; many people feel trapped and are searching for a way to truly free themselves of the stress and negativity that occupy their spirits. As Independence Day is upon us, a day celebrating freedom, I want to talk about how to be free inside. In this episode of Stiletto Heals, I'll guide you how to meditate into your own freedom.
2025-07-0226 minStiletto HealsWorking Your GlamWhen you think about being and feeling glamorous, most of the time you think about being out with friends, or on a nice date, or maybe somewhere on vacation. But we forget about the place where we spend so much of our time, work. Whether we go into an office, or we work from home, our jobs occupy much of our time, space & energy. So in this episode of Stiletto Heals, I'm going to show you have to feel and be glamorous at work. You deserve it goddesses!
2025-06-2529 min
Stiletto HealsRetreat Chic: A Wellness AdventureHello Goddesses! When you think of a retreat, do you think of chic? Most people don't, but you're in luck because I do. Summer is here, and many of you will be thinking that now is the time to add a retreat into your life; but how do you make it chic? I'm going to show you how you can make it happen, in all areas of your life. In this episode we're going on a full wellness adventure.
2025-06-1821 minStiletto HealsRetreat Into Wellness: Guiding Nature
Hello Goddesses! From camping to hiking, and other outdoor adventures, wellness definitely exists in nature. In this episode of Stiletto Heals I'm going to guide you through how you can incorporate health and wellness in all your outdoor activities. Your activities should be a retreat into peace and progress, so that you can come out better on the other side. It’s summer, so let’s get outside in nature and get healing!
2025-06-1129 minStiletto HealsHow Fashion & Style Lead to WellnessWe talk a lot about Fashion & Style, but oftentimes we don’t realize how it affects our overall wellness. In this episode, I’ll break down what’s happening right now in the fashion world and how all of that can relate to your everyday style. And most importantly, I’ll outline how your overall Wellness can affect, and be affected by, your style. After all, Stiletto Heals is all about Wellness, inside and out. We want you to look great, and feel great doing it!
2025-06-0432 minStiletto HealsWellness & Glamour on VacationHello goddesses, it’s vacation time! Many of you will be planning fun trips and experiences this summer, and you should! But I don’t want you to forget that you can still have glamour and wellness on your trips. In this episode I’ll walk you through how you can have the best vacation ever, all while still feeling well inside & out.
2025-05-2832 minStiletto HealsBrunching, Lunching & Munching Into HealthHello goddesses. It’s one of my favorite things, food! In this episode of Stiletto Heals I’m going to show you how important the things you eat are, and how they can affect your overall wellness. I’ll tell you what to eat, and how to eat, for every aspect of your life.
2025-05-2137 minStiletto HealsSpring Glamour & StyleShashona on Style is your guide for Fashion & Glamour, and this week I’m going take you through all the Spring Glamour & Style. I’ll tell you what to wear, what not to wear, and how it can affect your Wellness journey; inside and out. From colors, to fabrics, to trends... I’ll give you all the tips and tricks that you need to look great, and feel great doing it.2025-05-1435 minStiletto HealsMayday! Mayday! Healing Anxiety.As we enter this new month and new season, you may find yourself saying “mayday! mayday!” as you’re looking for help to find peace in your life. In this episode of Stiletto Heals, I’ll be helping you heal your anxiety, inside and out. Wellness is the key to a healthy, well-rounded life, and I have all the tips & tricks that you need to get there. We’ll also be ending with a Rosé Meditation that I know you’ll love!
2025-05-0740 minStiletto HealsFinding Your G SpotHello goddesses. I always say, in order to live well and have a full life, you have to find your G spot. ...and in this case, “G” stands for Glamour. Your Glamour spot. In this episode I’m going to break down exactly what it is, how to find it, and how to activate it. You deserve it!
2025-04-3043 minStiletto HealsHow Jewels Can HealJewelry is more than just an accessory my goddesses, they can heal you from the outside in. In this episode, I’ll be breaking down why you should wear your jewels, when you should wear them, which jewels you should wear when, and how they will heal you. I also break down each jewel by zodiac sign, and of course end with a jewel meditation. Happy listening!
2025-04-2329 minStiletto HealsMeditation On The GoMeditation is necessary, yet it doesn’t always seem easy; I promise you that it is. You can meditate anywhere you are, literally anywhere. If you’re in need, or feeling overwhelmed, you can take a moment wherever you are to meditate. In this episode of Stiletto Heals, I’m going to teach you how to meditate on the go. I’m so excited for you to feel lighter, and more peaceful, in every space you occupy. Happy meditating goddess!
2025-04-1624 minStiletto HealsHealing Your SleepThere’s nothing worse than getting ready for bed, slipping into the sheets, and then laying there for hours for a sleepless night. Sleep problems continue to haunt so many people, but I’m here to help you Heal Your Sleep and turn your bedroom into a peaceful oasis. Sweet Dreams goddesses!
2025-04-0931 minStiletto HealsThe Goddess in the KitchenIt’s important to carry and keep your goddess energy throughout every part of your life. Many time, being in the kitchen, and cooking, can feel less than glamourous. In this episode I’ll show how to be THE Goddess in the Kitchen. I want you to feel energized and at peace in your space, and own it. There’s also some Kitchen Mantras for you, and as always a great meditation. Enjoy Goddesses!
2025-04-0231 min
Stiletto HealsStep out of the Rut, Trust Your GutYour gut affects so many parts of your body. Physically, mentally, and even emotionally. In this episode, I’m talking about all things related to gut health. I’ll be highlighting everything you need to do to have the healthiest gut possible. Then we’re taking it a step further, and giving you all the tips you need to follow your intuition and trust your gut in all areas and aspects of your life.
2025-03-2523 minStiletto HealsRenew Your StepsIt’s finally Spring time my goddesses! A new season, which means it’s time to take the steps to renew your life. Every single aspect. Often times we hear about “spring cleaning,” but I’m going to help you spring clean and renew yourself, inside and out. From food to fashion, and of course meditation, you’ll be feeling renewed for this new season. Enjoy!
2025-03-1920 minStiletto HealsStepping Into LuckIt’s almost St Patrick’s Day, the International day of luck. But what does it mean to have or find luck, and how can we manifest that in our lives? In this episode I show you how you can create your own luck, everyday, and how you can change various aspects of your life to design the luck you need and want.
2025-03-1230 minStiletto HealsHealing Your HomeStiletto Heals is about Healing, and with all of us spending so much time inside our homes these days, it’s really important to heal that space. In this episode, I show you how to turn your home into your own personal retreat and oasis, with a special emphasis on each room. We’ll then end with a special meditation that you can do in your own special space. Why fly away somewhere, when you can create peace and safety at home.
2025-03-0520 min
Stiletto HealsSelf-Love MantrasLove starts from within, it has to start with yourself. As RuPaul says, “if you can’t love yourself, how are you going to love somebody else?” Is this episode, I’ll give you some self-love mantras that you can instill in your life, so that you can love every bit of yourself, inside and out.
2025-02-2610 minStiletto HealsStepping Past HeartbreakWhile we’re in the month of love, it’s important to remember that many people are also dealing with heartbreak and heartache. In this episode of Stiletto Heals, I’ll show you how to step past it, and through it, and be a better full you. You got this, goddesses!
2025-02-1913 minStiletto HealsThe Best Valentine’sIt’s Valentine’s Week! Sometimes it can feel a bit stressful to try and plan the best Valentine’s. In this episode, I’ll give you all the tips you need to have a great Valentine’s. Whether you’re partnered, or single, I’m helping you make it fabulous! Happy week of love Goddesses!
2025-02-1245 min
Stiletto HealsPartner MeditationHappy February Goddesses! Now that we’re entering the month of love, many of you may be thinking about something special that you can do with the special someone in your life. Step one: Meditate! In this episode, I’ll be breaking down why you should meditate with your partner, and how to make it happen.
2025-02-0512 minStiletto HealsEnergy Boost MantrasHello Goddesses! Running low on energy these days? I know how you feel. In this episode I go through my mantras that will boost your energy throughout the day and week. It will leave you feeling good, inside & out. Happy Listening!
2025-01-2908 minStiletto HealsFashion, Form & FunctionFiguring out your fashion and style is not always the easiest thing to do, especially because it’s ever evolving. In this episode, we break down how you can dress for your specific shape, and figure out the best style that works for you.
2025-01-2230 minStiletto HealsNorth Star MeditationPeople talk a lot about meditation, but they don’t always explain exactly how to do it. In this episode of Stilleto Heals, I walk you through a North Star Meditation from start to finish. This will help you find joy, peace, and center yourself in your times of need.
2025-01-1512 minStiletto HealsNew Year, Better YouWe’re officially into the New Year, and now is not the time to let resolutions stress you out or hold you back. Instead, we’re going to focus on some tangible things you can do as you start 2025 boost your energy, keep you stress free, and help you be the best version of yourself everyday.
2025-01-0819 minStiletto HealsHoliday FashionMerry Christmas goddesses! We’re dropping a special episode today that’s all about fashion, and how it relates to your health. During the holidays there’s a lot of “what do I wear?” going on, so I’m here to help you answer that question. Plus to give you some insight on how what you wear can make you feel. We end it all with a great meditation session for the holiday season. Will it be boring? Definitely not!
2024-12-2512 minStiletto HealsHoliday FestivitiesHello goddesses! The holidays are so busy that sometimes it can hard to remain festive. In this episode of Stiletto Heals, I outline how to tackle everything that hits your schedule this holiday season. From decorating your home for guests, to that to wear to all your holidays events. Will it be boring? I don’t think so!
2024-12-1821 minStiletto HealsFeng Shui Chic & Holiday GlamourAs always, I’m here to help you look and feel Chic & Glamorous, inside and out. This holiday season is no different! In this episode of Stiletto Heals, I tell you how to dress your home, your table, and yourself, this holiday season. All of this can positively affect your energy and put you in the perfect holiday spirit. Will it be boring? Never! Happy listening goddesses!
2024-12-1111 minStiletto HealsBeverly JohnsonIn this episode of Stiletto Heals, intentional icon and goddess Beverly Johnson sits down with Grandmaster Carole Shashona to discuss life, career, family, happiness, and growth. See how Beverly herself finds her inner goddess, and meditates to keep her peace and happiness. Will it be boring? Never :-)
2024-12-0438 minStiletto HealsDiane Von Furstenberg on Art & FashionToday we talk about the incomparable Diane Von Furstenberg and how she empowers women everywhere for moderne beauty, glamour and wellbeing. Tune in to hear about how she revolutionized fashion and art—one wrap dress at time. Will it be boring? I don't think so!
2024-09-1124 minStiletto HealsAll About Beyonce & VersatilityVersatility is the key to staying in the game, and no one is better than Beyonce! We are so excited about this episode focused on growth, both as an artist and an icon. Remember, you can do the same no matter where you live or what you do. It's time to learn about what it takes to keep each day interesting and filled with wellness and glamour. Will it be boring? I don't think so!
2024-09-0430 minStiletto HealsAnna Wintour the Iconic Editor-in-Chief of VOGUEWe are so excited about this special episode about Anna Wintour about her unique approach to fashion and health in wellness from Grandmaster. The force of inspiration from Andy Warhol and Diana Vreeland had so much to do with her career as Editor-In-Chief of VOGUE. So pour a cup of tea, and listen in as we discuss the growth of a true icon. Will it be boring? I don't think so!
2024-08-2824 minStiletto HealsBeyonce Music Culture and Society & Carole ShashonaToday Grandmaster Shashona talks about Beyonce, time care & pampering. We all need it—and it can be part of your everyday experience. Tune in for comments about her mix and mash of cowboy versatility, USA Wild West culture, breaking boundaries and life as art. Will it be boring? I don't think so!
2024-08-2130 minStiletto HealsRalph Lauren and American GlamourThe incomparable Ralph Lauren is about the power of American Glamour. This has been on full display with Team USA at the Paris 2024 Olympics. And Oh what a sight to see! I'm excited to share insights about his positive influence at home and abroad. Will it be boring? I don't think so!
2024-08-141h 00Stiletto HealsParis 2024 Olympics & Overcoming ChallengesToday Carole talks about our ability to overcome obstacles. The 2024 Paris Olympics, Julie Chen Moonves the fabulous Host of the long-running hit TV series Big Brother, and other icons all have important lessons to teach. Tune in for wisdom, fun and of course, how to overcome anything yourself! Will it be boring? I don't think so!
2024-08-0716 minStiletto HealsJulie Chen Moonves Talks About Her Memoir - But First, GodLearn about glamour, and spiritual growth from my guest Julie Chen Moonves journey of hope through tragedy and a personal relationship with God. Join me to hear about protection and development in all areas of life from the talented and glamourous Host of the hit TV show Big Brother. Will it be boring? I don't think so!
2024-07-3135 minStiletto HealsSimone Biles in the 2024 Olympics & SupportSupport is important for all of us. So tune in and hear about Simone Biles, the spectacular American Artistic Gymnast, who offers an inspiring image of success as a celebrity on the global stage. Her husband Jonathan Owens about trust and the support of others in all the challenges we experience. Will it be boring? I don't think so!
2024-07-2423 minStiletto HealsJulie Chen Moonves Host of Big BrotherIn this episode we talk with the host of the CBS original reality television show Big Brother since its debut in July 2000. We cover all the G's too—especially Glamour! So sit back and pour yourself a cup of tea, because Season 26 starts today....and, will it be boring? I don't think so!
2024-07-1728 minStiletto HealsCeline Dion & Art is ExpressionWe have a wonderful episode for you about art and individuality. Celine Dion and her own challenges are an example of this so powerfully. So tune in and share a cup of tea, and be inspired as we move our own energy into being. Will it be boring? I don't think so!
2024-07-1036 minStiletto HealsFashion, Taylor Swift & JLoStatement of identity, wellness, art and celebrity come together in this episode. Taylor Swift, Jennifer Lopez are the current examples of Andy Warhol's celebrity and approach to art. When he painted my portrait at his infamous Factory, it was a true experience at the peak of Pop Art and Glamour. Will it be boring? I don't think so!
2024-07-0327 minStiletto HealsThe Art of WellnessCarole Shashona talks about the importance of Art for Wellness. We all need a bit of Hollywood in our lives—and this is sure to connect! Tune in for advice, fun and of course, how to enjoy art for all it truly can be. Will it be boring? I don't think so!
2024-06-2630 minStiletto HealsAndy Warhol and Female Self ExpressionWe are so excited to share another episode with Carole Shashona. I learned so much about how to create my Pop Artisan jewelry from Andy Warhol. Shine your beauty as the Goddess you are. I'm excited to share this with you. Will it be boring? I don't think so!
2024-06-1931 minStiletto HealsTime to Let Go of StressIt is time to talk about time with Carole Shashona. It s more than management and success it is also self care. So pour a cup of tea, put your watch on the other wrist and tune in for a tune up. Will it be boring? I don't think so!
2024-06-1230 minStiletto HealsEasy Breezy Fashion FitnessCreate style for your own sense of fashion to feel good. Learn how to look and feel like a million, by remaining in sync with your wellness. I'm excited to share this with you. Will it be boring? I don't think so!
2024-06-0533 minStiletto HealsCelebrate with Pop Artisan StyleDressing for a main event like the Kentucky Derby is about you. All the complimentary or contrasting aspects of jewels is about color. I'm excited to share this creativity of expression with you. Will it be boring? I don't think so!
2024-05-2935 minStiletto HealsPop Art for HomeArt is creation! We are so excited about this special episode about creating a mood, with your fashion and Pop Art. Remember, it's time to learn about health, wellness and glamour. Will it be boring? I don't think so!
2024-05-2224 minStiletto HealsMy Love for Goddess EnergyWe are so excited about this special episode about Goddess Energy from Carole Shashona. The force of Goddess Energy in arts, gems, travels and cultures. So pour a cup of tea, notice your own special energy and tune in. Will it be boring? I don't think so!
2024-05-1523 minStiletto HealsCarole Shashona on Accessorizing your JewelsWe are so excited about this special episode about Goddess Energy and changing your look from Carole Shashona. Remember, it's time to find a program for self care where glamour meets Pop Art and of course, fun with color. So sit down and relax, enjoy your own energy. So take a new breath and enjoy your accessories. Will it be boring? I don't think so!
2024-05-0827 minStiletto HealsBob Burrud Dog Trainer - Living Well with Your Furry FriendsMeet our special guest Dog Trainer extraordinaire Bob Burrud who shares with us their positive approach to living the good life with our furry friends. Hear inspiration from Grandmaster Shashona about living in harmony with animals who we consider family, friends and companions. Will it be boring? I don't think so!
2024-05-0123 minStiletto HealsBlue for Self CareAs a certified Feng Shui Grandmaster I began my jewelry collection for wellness and glamour. Tune in to hear about my journey and the amazing benefits of Blue for you and your ability to glow from your soul. Will it be boring? I don't think so!
2024-04-2422 minStiletto HealsFeng Shui Chic & Goddess EnergyThis time we cover the goddess that lives within each one of you, in this fabulous moment—otherwise known as Tea time! Embrace your life and your wellness with GM Shashona. I'm excited to share a harmonious and feel good lifestyle—called Pop Art. Will it be boring? I don't think so!
2024-04-1720 minStiletto HealsBlue Meditation for Self CareAs a certified Feng Shui Grandmaster I always focus on wellness—self glow care for moderne beauty, glamour and inner peace. Tune in to hear about the incredible lift and confidence you can achieve. Will it be boring? I don't think so!
2024-04-1022 minStiletto HealsFeng Shui & Organization for Living WellWe are so excited to share another episode with Grandmaster Shashona. This time we have a teaching for you Royal Goddesses to get to leadership and function behind Feng Shui. Looking good, and feeling good as well. I'm excited to share this with you. Will it be boring? I don't think so!
2024-04-0343 minStiletto HealsGoddess Energy & Feng Shui ChicWe are so excited about this special episode about Goddess Energy from Grandmaster Shashona. Remember, it's time to find the truth where your inner power meets Feng Shui and growing in the elements. So pour a cup of tea, notice your own energy and listen in. Will it be boring? I don't think so!
2024-03-2735 minStiletto HealsSpirit & Style for Fashion and HomeJoin me at my tea table, to have pleasure in home. Wind Water is...Glamour! Learn how to be at ease in a multi-sensual environment with pleasure. I hope you tune in to enjoy and share, both in your home and your sense of fashion. Drama queen? Scale it up! More inward? Then keep it mellow. Will it be boring? I don't think so!
2024-03-2020 minStiletto HealsThe Energy of Our Home & AccessoriesThe energy of our homes. The best rooms always have something to tell about the stories of our lives. Join me to hear about the main pieces and accessories, which are lifeblood of a home—one item at a time will give the finishing touches, just like fashion. Will it be boring? I don't think so!
2024-03-1326 minStiletto HealsGlam and Motherhood with Jenny BatesGlamour is energy. Hear tips and steps from fabulous mom and beauty maven Jenny Bates with Feng Shui Grandmaster Shashona. Join me to hear from beauty experts about my powerful Dolphin Breath techniques, nails and other tips—one moment together at a time. Will it be boring? I don't think so!
2024-03-0605 minStiletto HealsJewels for Your Original SelfJewels are your solution for self expression according to the ancient principles of Feng Shui. Join me to learn about how these ancient Asian beauty and energy practices can dramatically enhance your own experience—one cup of tea at a time. Will it be boring? I don't think so!
2024-02-2825 minStiletto HealsGlamour and Embracing Your BodyGlamour is the epitome of enjoying our physical experience. Join me to learn about how Stiletto Heals and embracing the knowledge of spirit—one cup of tea at a time. Will it be boring? I don't think so!
2024-02-2128 minStiletto HealsFashion for You Inside & OutAround the tea table about our choices for Glamour. It's time to learn about fashion and how it will affect all parts of your life! Will it be boring? I don't think so!
2024-02-1437 minStiletto HealsFun Funky & Fabulous GoddessesToday Grandmaster Shashona talks about Goddesses. We all have one—and is our art, focused on glamour and wellness. Tune in for a Posh moment in happiness to celebrate life and of course, a rejuvenating moment together. Will it be boring? I don't think so!
2024-02-0715 minStiletto HealsGoddess Energy & GlamourAs a certified Feng Shui Grandmaster I have insight on Goddess Glamour Energy—balancing both the feminine and Divine. Tune in to hear about the amazing benefits of embracing your own Goddess. Will it be boring? I don't think so!
2024-01-3125 minStiletto HealsGlamour & Retro ReduxGlamour retro and redux is all about wellness. Join me to learn about how living in harmony can transform the circle of life—one cup of tea at a time. Will it be boring? I don't think so!
2024-01-2422 minStiletto HealsLaw of Attraction for the New YouThe Law of Attraction is all about you. That's right...YOU! Not anything or anyone else. My approach to this (and you) is from the perspective of a Feng Shui Grandmaster. Join me to experience this power—one moment as your authentic self at a time. Will it be boring? I don't think so!
2024-01-1722 minStiletto HealsJet Setting in the 70s & 80s with Suzy KnickerbockerWelcome 2024! We are so excited about this special episode about life during the 70s and 80s with the iconic Suzy Knickerbocker, from GM Shashona. Remember, it's time to learn about glamour when it was literally everywhere in Society! Will it be boring? I don't think so!
2024-01-1026 minStiletto HealsPower of The Law of AttractionThe Law of Attraction is all about enjoyment of your life. When we embrace this approach everything lines up to be easier and contribute to abundance. Join me to learn about how your own energy can dramatically enhance your own experience—one moment together at a time. Will it be boring? I don't think so!
2024-01-0322 minStiletto HealsLet Go & UnclutterCreate more space and peace through letting go of what is in your mind. Yes, it can be challenging, and so worth it. Learn about the ancient practice of Feng Shui not just for your space but also your own self. I'm excited to share this with you. Will it be boring? I don't think so!
2023-12-2732 minStiletto HealsPosh Time is Tea TimeThis time we cover 3 o'clock, otherwise known as Tea time! Declutter your life and your mind with GM Shashona. I'm excited to share a harmonious and glamourous lifestyle—starting with our lovely meal. Will it be boring? I don't think so!
2023-12-2037 minStiletto HealsLaw of Attraction JewelsThe Law of Attraction is all about energy. My approach to jewels is about the same as a Feng Shui Grandmaster. Join me to learn about how these ancient principles for moderne energy can dramatically enhance your own experience—one moment together at a time. Will it be boring? I don't think so!
2023-12-1329 minStiletto HealsRest Your Mind & SelfToday Grandmaster Shashona talks about rest. We all need it—and it can be part of a lifestyle focused on wellness. Tune in for a Posh moment, enchantment, wisdom, fun and of course, a rejuvenating moment together. Will it be boring? I don't think so!
2023-12-0629 minStiletto HealsGratitude & Living Well is GlamourAs a certified Feng Shui Grandmaster I have insight on Good Luck for your G Spot—pleasure for restorative moderne beauty, glamour and wellbeing. Tune in to hear about the amazing benefits of gratitude. Will it be boring? I don't think so!
2023-11-2922 minStiletto HealsDr. Kessler and Radiant LongevityJoin me and my guest, Dr. Kessler to talk longevity. As a certified Feng Shui Grandmaster I have updated this ancient Asian science for home and your body. Find your G spot for radiance and wellness with Dr. Kessler. Tune in to hear about the amazing benefits of Couture Feng Shui. Will it be boring? I don't think so!
2023-11-2214 minStiletto HealsIntegrative Medicine & WellnessThis wellness episode is focused on integrative medicine for you to elevate your healing. So tune in and hear about sleep, wellness, and the importance of practice and function. Not just the gym but in all aspects of life. Will it be boring? I don't think so!
2023-11-1531 minStiletto HealsRelax and Relief for Self CareWe are so excited about this special episode about stress relief and self care from Grandmaster Shashona. Remember, it's time to find a program for self care where glamour meets Feng Shui and of course, living in success. So sit down and relax, notice what's around you. So take a new breath and let go. Will it be boring? I don't think so!
2023-11-0831 minStiletto HealsGlamour is Mind Body & StyleJoin me at my tea table, to have pleasure in life. Wellness is...Glamour! Learn how to be at ease, simple and natural in this harried and varied world. I hope you tune in to enjoy and share. Will it be boring? I don't think so!
2023-11-0113 minStiletto HealsElevate with Body & SoulWe have a wonderful episode for you to elevate your approach to life. So tune in and share a cup of tea, a wonderful image of nature to be with us as we move our energy into a state of vibrant being. Will it be boring? I don't think so!
2023-10-2533 minStiletto HealsElizabeth Segerstrom and Nigel Lythgoe on Supporting the ArtsThis time we are so lucky to be with the fabulous Elizabeth Segerstrom and the talented Nigel Lythgoe at a wonderful event. We cover the Arts and education, the Glamour Spot, I call it G Spot. Hear from wonderful guests as we cover their favorite things. I'm excited to share wisdom from all—starting with the Arts. Will it be boring? I don't think so!
2023-10-1811 minStiletto HealsLifting the VeilMy book Lifting the Veil is all about Pilates Feng Shui. Join me to learn about how these ancient Asian principles can dramatically enhance your own experience—one cup of tea at a time. Will it be boring? I don't think so!
2023-10-1126 minStiletto HealsThe Energy of Couture Feng ShuiCreate and enhance your decor through the unique practice I call Couture Feng Shui. Learn about this ancient Asian art and science to infuse your home—and entire life—with energy and glamour. I'm excited to share my updated moderne approach with you. Will it be boring? I don't think so!
2023-10-0417 minStiletto HealsFood EnergeticsThis time we cover Core energy through the power of food, color and wellness with Grandmaster Shashona. I'm excited to share a harmonious and glamours lifestyle—starting with what you eat and drink. Will it be boring? I don't think so!
2023-09-2712 minStiletto HealsThe Power of ColorToday we enter the world of color, and the healing power it brings in all our lives. Did you know that color affects our mood? Well..it does! It also reflects our own connections to each other, wellness—even success. So tune in and share a cup of tea with us as we paint our lives with vibrant color. Will it be boring? I don't think so!
2023-09-2022 minStiletto HealsLifting the VeilWe are so excited about this special episode about positive energy with inspiration from Grandmaster Shashona. Remember, it's pinky down for an intimate Royal Tea where glamour meets Feng Shui and of course, living in harmony. I'm excited to share this with you. Will it be boring? I don't think so!
2023-09-1323 minStiletto HealsAndy Warhol & AsiaWhen I became an Andy Warhol protege at the Factory, I learned he was also in China far earlier than most know...just like me. He was also a Tai Chi practitioner, and understood color and emotion from this ancient Asian science. So tune in and hear more. Will it be boring? I don't think so!
2023-09-0612 min
Stiletto HealsCouture Feng Shui in the GardenCreate harmony and balance through nature's own path and Couture Feng Shui. Learn about these ancient principles to enhance your own garden, or even your windowsill. I'm excited to share this with you. Will it be boring? I don't think so!
2023-08-3027 minStiletto HealsFeng Shi Healing Spaces & Healing YouToday we enter the healing aspects of Feng Shui in our healing centers. Moving and changing through health, vitality and illness with dignity. Color, images, corridors, environment and care are important for both patient and families in our hospitals.
2023-08-2314 min
Stiletto HealsCouture Feng Shui is the New WayAs a certified Feng Shui Grandmaster I have updated this ancient Asian science for moderne beauty, glamour and wellbeing. Tune in to hear about my journey and the amazing benefits of Couture Feng Shui. Will it be boring? I don't think so!
2023-08-1626 minStiletto HealsMy Time with Andy Warhol at the FactoryFrom the moment I first met Andy Warhol we were connected. He loved my stilettos, I loved his approach to glamour. When he painted my portrait at his infamous Factory, it was a magical experience. Thank you for everything, Andy!
2023-08-0912 min
Stiletto HealsCreate Your Wellness ApproachWe are so excited to share another episode with Grandmaster Shashona. This time we have another intimate Royal Tea to get to the heart of the matter in all things where glamour meets Feng Shui and of course, living well. I'm excited to share this with you. Will it be boring? I don't think so!
2023-07-1523 min
Stiletto HealsFind Your G SpotIn this first episode Grandmaster Shashona talks about our G spot. We all have one and hint—G is for Glamour! Tune in for wisdom, fun and of course, how to find yours too. Will it be boring? I don't think so!
2023-07-1518 min
Stiletto HealsWelcome from Grandmaster Shashona!Each week on my podcast I’ll be talking with you on the streets and sitting down with my favorite celebrities, artists, doctors, entrepreneurs and icons. We'll share royal tea and girl talk about their G spot. G is for Glamour and of course, Living Well. Tune in each week to learn how you can too. Will it be boring? I don’t think so!
2023-07-1503 min
Your Highness PodcastEpisode 2.25: Age and Experience in CannabisFor our 25th episode, Diana begins with her favorite new thing, an informative series of children's books helping the entire family understand the history of cannabis and hemp. Leah's favorite new thing is a book written by future guest, Higher Etiquette: A Guide to the World of Cannabis, from Dispensaries to Dinner Parties. Next, we talk about the benefits of surrounding yourself with people over 30 as a business or brand, and just the overall upsides to having a varied past and bringing it to this emerging industry.Interviews:- First, we speak to Carole Shashona: acclaimed designer, Feng Shui Grand Ma...2019-05-271h 17