Shows
Zen GemEp. 45 - Embracing Growth: Fitness, Marriage, and Self-Awareness with Carolina Pelletier"Join host Carolina Pelletier on the Zen Gem podcast as she delves into her journey as a fitness professional and reflects on seven years of marriage. Discover insights on corrective exercise, the importance of movement for well-being, and the lessons learned in marriage, including self-awareness, communication, and maintaining individuality within a partnership.
2025-12-0940 minZen GemEp. 44 - Authenticity This Holiday Season: Be Your True SelfIn this mini episode of The Zen Gem Podcast, Carolina shares a heartfelt message about authenticity, especially as the holiday season approaches. Between parties, family gatherings, and social events, it’s easy to feel anxious, self-conscious, or like you need to “impress” others. Carolina reminds listeners that true confidence comes from embracing who you are at your core—beyond your clothes, career, or social status.She shares personal stories about connecting with others through genuine interests, building social confidence like a muscle, and stepping into spaces fully as yourself. This episode is an encouraging reminder to let go of th...
2025-12-0208 minZen GemEp. 43 - Meditation, Faith, and Healing the Open Wounds WithinIn this deeply honest and insightful episode of The Zen Gem Podcast, Carolina shares an update on her journey—from zipper-line metaphors to nervous system regulation, from faith to meditation, and everything in between. She opens up about being a DINK (dual income, no kids), how childhood experiences shape adulthood, and what it really means to heal emotional “open wounds” rather than let life keep pouring acetone on them.Carolina explores how meditation became her inner auditor, how faith gave her boundaries and direction, and how both practices helped her break long-held patterns of panic, fear, and reacti...
2025-11-2531 minZen GemEp. 42 - Self-Parenting & Relationship GrowthDive into the transformative journey of self-parenting with Zen Gem. Explore how building strong foundations in relationships can enhance personal growth and emotional support. Learn to recognize personal faults and establish self-care rules for a healthier, more fulfilling life. https://cocolina.yoga/
2025-11-1833 minZen GemEp. 41 - Fill Your Cup: Staying Grounded During the Holiday RushAs the holidays approach and life speeds up, Carolina shares her secrets for staying centered, calm, and true to yourself through the busiest time of year. Between parties, school breaks, and endless to-do lists, it’s easy to lose sight of what really matters—your well-being.In this warm and relatable episode of The Zen Gem Podcast, Carolina opens up about her own non-negotiables: sleep, hydration, nutrition, movement, and quality time with loved ones (and her five pets!). She explores how sticking to the basics keeps us grounded, even when routines get disrupted, and how gratitude can tran...
2025-11-1115 minZen GemEp. 40 - Kindness in the Chaos: Staying Grounded Through Seasonal ShiftsAs the season changes and the snowbirds return, Carolina dives into the art of staying calm, kind, and grounded when life (and traffic) gets hectic. From construction zones and merging lanes to busy restaurants and shifting routines, she unpacks how we can keep our peace—even when others seem to lose theirs.Blending humor, honesty, and heartfelt reflection, Carolina explores what it means to regulate your nervous system, find grace in frustration, and choose kindness in a world that often feels rushed and reactive.Tune in to this Zen Gem for a reminder that the en...
2025-11-0427 minZen GemEp. 39 - Embrace Solitude: Unlocking Creativity and MindfulnessIn this episode of the Zen Gem podcast, Carolina delves into the transformative power of solitude. Discover how embracing alone time can lead to personal growth, creativity, and mindfulness. Through personal stories and insights, Carolina encourages listeners to slow down, reflect, and connect with their inner selves. Tune in to explore the beauty of solitude and the art of mindful breathing.
2025-10-2827 minZen GemEp. 38 - From Loneliness to Solitude: Finding Strength in StillnessIn this heartfelt episode of The Zen Gem Podcast, host Carolina dives deep into the emotional landscape of loneliness, self-reflection, and healing. Sharing her journey as a single mother of five, she explores how moments of isolation can transform into powerful opportunities for self-discovery and independence. Carolina opens up about overcoming codependency, managing anxiety and depression, and learning to feel at home within herself.This episode is an invitation to see solitude not as emptiness—but as a sacred space for growth, restoration, and self-love.
2025-10-2123 minZen GemEp. 37 - Energy, Leadership, and the Dog Whisperer Way: Lessons in Confidence and CalmIn this solo episode of The Zen Gem Podcast, Carolina reflects on an unexpected teacher in her self-growth journey—Cesar Millan, The Dog Whisperer. What starts as a fascination with animal behavior becomes a deep exploration of energy, leadership, and human connection. Carolina draws powerful parallels between dog training and emotional awareness, showing how calm confidence, structure, and self-assured energy shape not only how we lead our pets—but how we lead ourselves.From the psychology of behavior to the art of embodying strength, this episode reminds us that true confidence isn’t about control—it’s about pres...
2025-10-1408 minZen GemEp. 36 - Harnessing Household Energy for Harmony and GrowthIn this episode of the Zen Gem podcast, host Carolina Pelletier explores the transformative effects of removing television from her home. Discover how this change has reshaped her family dynamics, boosted energy levels, and fostered personal growth. Carolina delves into the power of reflection, journaling, and creativity, while drawing insightful parallels between animal behavior and effective leadership in human relationships.
2025-10-0722 minZen GemEp. 35 - Unlocking Flow: Movement, Mindfulness, and Mental Health with Crystal SmithIn this episode of the Zen Gem Podcast with Carolina P, licensed mental health professional and aerial arts enthusiast Crystal Smith joins the conversation to explore the transformative power of flow. Crystal shares her journey of turning pain into purpose, the role of aerial arts in her healing, and how mindfulness practices can elevate everyday life. Together, they discuss the importance of non-resistance, community, and embracing self-expression as tools for growth and wellbeing. This inspiring dialogue invites listeners to reconnect with their authentic selves, cultivate presence, and find joy in both movement and stillness.
2025-09-3054 minZen GemEp. 34 - Transforming Wellness and its approach with Dr. Jason McCloskeyIn this episode of the Zen Gem podcast, host Carolina engages in a thought provoking conversation with Dr. Jason McCloskey, a human performance coach and healthcare polyspecialist. They explore the critical role of lifestyle determinants in health, the increasing prevalence of chronic illnesses, and how functional medicine can address these challenges. Dr. McCloskey shares insights on the interconnectedness of health systems, the importance of patient-centered care, and the value of nutrition, rest, and recovery in achieving optimal health. Tune in to discover how health can be viewed as a currency for enriching life experiences.You can find...
2025-09-2355 minZen GemEp. 33 - The Power of Non-Negotiables: A Path to WellnessIn this episode of the Zen Gem podcast, Carolina delves into her experiences as a fitness professional navigating burnout. She highlights the significance of non-negotiables in maintaining health and shares insights on nutrition, fitness, and personal growth. Listen in to learn how to identify your own non-negotiables for a balanced and fulfilling lifestyle.
2025-09-0912 minZen GemEp. 32 - Embracing The Change: A Year of Growth and ReflectionJoin Carolina on the Zen Gem podcast as she reflects on a transformative year filled with personal growth, inspiring guests, and the journey from co-hosting to solo podcasting. Discover insights on balancing Western and Eastern medicine, the importance of authenticity, and the power of embracing life's nonlinear path. Whether you're sipping a pumpkin latte or simply seeking inspiration, this episode offers a heartfelt look at finding purpose and passion in every moment.
2025-09-0226 minZen GemEp. 31 - The Power of Storytelling: Judith Rae on Art, Identity, and Overcoming AdversityIn this episode of the Zen Gem Podcast, host Carolina sits down with visionary multimedia artist, educator, and advocate Judith Rae to explore her remarkable journey of resilience, creativity, and empowerment. Raised between New York and Brazil, Judith shares how cultural identity, early challenges—including becoming a young mother at 13—and the transformative power of photography shaped her path as a storyteller.Through her work in photography, film, and spoken word, Judith emphasizes the importance of community engagement, cultural preservation, and self-discovery. The conversation highlights how adversity can spark creativity, how storytelling fosters connection, and why recognizing our...
2025-08-2659 minZen GemEp. 30 - The mindset of a Pro Athlete with Keidron SmithThis week, Caralina sits down with Keidron, a soulful voice in the wellness and community space, to explore the journey of intention and self-discovery. Together, they reflect on how the paths we walk may look different, but often share common denominators—growth, healing, and the courage to be authentic.From personal lessons to universal truths, this conversation is a reminder that we are all connected in ways deeper than we often realize.
2025-08-1942 minZen GemEp.29 - Ayahuasca Awakening: The power of plant medicine and integration with Alex MyrinAlex is a transformational guide and plant medicine practitioner who supports individuals on the path of deep healing and inner mastery. His journey with Ayahuasca and other Amazonian plant medicines has helped him reconnect with his true essence—an experience he now helps others access through ceremony, integration, and personal mentorship.Alex’s approach blends grounded presence with spiritual depth, creating a safe and powerful space for healing, embodiment, and self-discovery.📧 Contact Alex: alex@tikkunhealingcenter.org 📲 Follow on Instagram: @tikkunhealingcenter
2025-08-0542 minZen GemEp. 28 - Infidelity, Integrity & the Coldplay Kiss Cam: Where Do We Draw the Line?In this solo episode of Zen Gem with Carolina P, we unpack the viral Coldplay concert “kiss cam” scandal that shocked social media—and use it as a springboard to explore something much deeper: infidelity, moral values, and personal integrity.Carolina shares her personal reflections on betrayal, marriage, trust, and the small decisions that lead to big consequences. Drawing from her own experiences and upbringing, she asks the hard questions:When does cheating really begin?Can relationships recover from broken trust?Are we honoring our word—or just hoping not to get caught?She also opens up...
2025-07-2920 min
The Reflux Revolution Podcast by Molly PelletierEp. 9: Is Histamine Causing Your Acid Reflux? | GERD, MCAS & Low Stomach Acid ExplainedIf you’ve been told reflux is just “too much acid” or feel like you’ve tried everything without relief, this episode is for you.We’re joined by Dr. Zachary Spiritos, a Duke-trained gastroenterologist who specializes in neurogastroenterology and functional GI care, to unpack the real root causes of reflux—from structural issues to overlooked contributors like POTS, MCAS, and hypermobility.🎙 About Dr. Spiritos: Originally from Philadelphia, Dr. Spiritos now practices in North Carolina. He completed his gastroenterology fellowship at Duke University and focuses on IBS, dysautonomia, functional GI disorders, a...
2025-07-2226 minZen GemEp. 27 - The Creation of Community at Coco Market with Founder, Corey HeymanCorey Heyman is a wellness event producer, community builder, and beach yoga teacher based in Delray Beach, Florida. She’s the founder of Coco Market, a free monthly wellness event that has become a movement in South Florida’s conscious living scene. Since launching in January 2022, Corey has produced over 45 free events to connect with local vendors, explore healing modalities, and celebrate creativity, community, and holistic well-being.Originally from New York and now a proud Delray Beach resident for over a decade, Corey blends her background in sociology with a passion for movement, mindfulness, and meaningful connection. She...
2025-07-2247 minZen GemEp. 26 - Whole-Body Healing: Mental Health, Grief, and the Wisdom Within with Sarah MennitiIn this deeply personal episode of Zen Gem, host Carolina sits down with Sarah Menniti, LMHC—a licensed mental health counselor, Reiki master, and trauma-informed therapist—to explore what it truly means to heal.Together, they dive into the intersections of mental health, grief, nutrition, and spiritual practice. Sarah shares her own healing journey and discusses how modalities like EMDR, somatic parts work, nervous system regulation, and Reiki help guide clients back to wholeness. Through compassionate insight, Sarah emphasizes the importance of curiosity, emotional honesty, and honoring the body’s wisdom.Listeners will gain insight into:
2025-07-1557 minZen GemEp. 25 - From Pain to Purpose: Redefining Health with Matthew LaBoscoIn this episode of Zen Gem with Carolina, we explore the intersection of physical therapy, movement, and self-discovery with special guest Matthew LaBosco—Peak Performance Coach, author, and founder of MovementOS.Matthew shares his personal journey from injury and frustration with traditional medicine to developing a holistic framework rooted in vitality, purpose, and resilience. Drawing on two decades of experience in movement science, behavioral psychology, and soft tissue therapy, he challenges the limitations of symptom-based care and invites us to redefine what it means to truly thrive.Topics include:The difference between health and vi...
2025-07-081h 16Zen GemEp. 24 - The Art of Candid Conversation with Jonathan SchneiderTired of small talk that goes nowhere? This week, Carolina sits down with Jonathan Schneider, co-founder of The Kandor Company—a qualitative market research firm that helps global brands like Porsche and Microsoft understand the "why" behind human behavior.Jonathan, also a valued member of the Thrive Power Yoga community, shares his unique insights on fostering truly effective and engaging conversations in our daily lives. Discover why asking "what do you do?" might be the most common, yet least insightful, question. Learn techniques from a master interviewer on how to move beyond superficial exchanges, whether you're at a...
2025-07-0159 minZen GemEp. 23 - The Art and Balance of Feng Shui with Megan NelsonMegan Nelson is a teacher turned Feng Shui practitioner with a gift for tuning into the deeper connections between people and their spaces. She’s master certified in classical Feng Shui through the International Feng Shui School in Ireland and is also a 200-HR certified yoga teacher from Yoga Kula Shala in Jupiter, Fl. Megan has consulted for homes and businesses and led numerous workshops; helping others spark curiosity about how their environment reflects and affects their lives. She believes that when we align our surroundings with intention, we create space for clarity, calm, and meaningful change.Follow Me...
2025-06-2452 minZen GemEp. 22 - Max Health Rides – The Healing Power of the Open Road with Dr. Ken GreyJoin Carolina on this episode of The Zen Gem Podcast as she welcomes back special guest Dr. Ken Grey, a licensed Doctor of Oriental Medicine and Acupuncture Physician. They dive into Dr. Grey's exciting new venture, Maximum Health Rides, a spin-off of his radio show where he explores wellness and human connection from the seat of a motorcycle.Discover how riding different bikes in new environments offers a unique perspective and deepens connections with the people and places he visits for interviews. Dr. Grey shares his personal journey into motorcycling later in life, emphasizing the importance of...
2025-06-1749 minZen GemEp. 21 - Live in Grace: A sequel to Bringing Shame BackIn this raw and reflective episode, your host delves into the complexities of human nature, inspired by her own Gemini duality. She explores the vital balance between setting boundaries and offering grace, arguing that we can't "play God" and force others to change. Instead, the focus turns inward: acknowledging our own triggers as opportunities for profound growth, rather than setbacks.Drawing from personal experiences with past struggles, an eye-opening stint in AA, and a life-altering moment of grace, she champions the Serenity Prayer's wisdom—accepting what we can't change, finding courage for what we can, and discerning th...
2025-06-1044 minZen GemEp. 20 - Bring Shame Back: A PSA to the public with Carolina PelletierIn this episode, your host gets candid about the increasingly common issue of disrespectful behavior in shared spaces, from the yoga studio to everyday life. She shares frustrating personal anecdotes, like being yelled at by a class member for burning incense and dealing with someone complaining a class was "too easy" while exhibiting poor form.This leads to a larger discussion about the decline of traditional values, such as respect for others and accountability. She argues that a society that shies away from "shame" and over-praises every action may inadvertently foster entitlement and a lack of self-awareness....
2025-06-0321 minZen GemEp. 19 - Burnout, Balance & Body Wisdom: A Deeper Dive with Ryan UsherIn this follow-up conversation, Carolina reconnects with Ayurvedic Wellness Counselor, Ryan Usher for an unfiltered dialogue on burnout, balance, and the often-overlooked emotional labor of the wellness industry. Together, they explore the physical and mental toll of hustle culture, the importance of staying present, and how movement practices—rooted in everything from Ayurveda to somatic awareness—can become essential tools for self-preservation. Whether you're a fitness professional, entrepreneur, or anyone navigating high-performance expectations, this episode offers vulnerable insight and practical wisdom for keeping your own cup full. takeawaysBurnout is common in the wellness industry.Self-care is essen...
2025-05-2735 minZen GemEp. 18 - Kaizen: More than just movement, Philosophy in movement with studio owner Ryan UsherIn this episode of the Zen Gem podcast, host Carolina interviews Ryan Usher, founder of Kaizen Fitness. They discuss Ryan's journey from traditional powerlifting to a holistic approach to fitness that emphasizes self-care, recovery, and the importance of breath work. Ryan shares insights on injury prevention, the role of yoga in personal growth, and the significance of community and intention in fitness. The conversation highlights the need for a balanced approach to movement and the power of authenticity in creating a supportive environment for personal development. In this conversation, Ryan discusses the importance of intention setting and empowerment in...
2025-05-2053 minZen GemEp. 17 -Reimagining education with Marissa LavinMarissa Lavin is a writer, mother, and founder of Soul to Soil—a living, breathing micro-school that reimagines education through the lens of nature, self-trust, and embodied learning. After two decades in movement, holistic nutrition, and homeopathy, Marissa realized that true transformation doesn’t come from fixing—but from remembering how to live in harmony with our bodies, our children, and the natural world.Through Soul to Soil and her Enough Already movement, she helps families step out of fear-based systems and into a rhythm of learning that’s alive, relational, and rooted in truth—unlearning the disempower...
2025-05-1347 minZen GemEp 16 - Beyond Therapy: The Psych Fitness Method with Dr. Darius FathiDr. Darius Fathi, PsyD, is a clinical psychologist and the founder of Psych Fitness, a boutique private practice dedicated to helping high-achieving adults and teens overcome mental barriers to unlock their full potential.With expertise in trauma, anxiety, depression, relationship challenges, and addictions, Dr. Fathi combines evidence-based therapies—including cognitive behavioral therapy, dialectical behavioral therapy, and psychodynamic therapy—to create personalized treatment plans for each client. As a trained therapy supervisor, he also helps guide the next generation of mental health professionals.Passionate about wellness and the mind-body connection, Dr. Fathi integrates exercise, mindfulness, and life...
2025-05-061h 04Zen GemEp. 15 - Quit your job and start a band: A story about pursuing your passion with The Leafy Greens BandBased out of Jupiter, FL, and with a name that embodies the spirit of being green and growing, The Leafy Greens Band is a Folk/Americana acoustic duo known for their captivating, high-energy performances and their unique ability to connect with audiences, creating an eventful and engaging atmosphere.Billy and his wife Ellen have cultivated a loyal following, affectionately calling their fans "Buds and Sprouts," promoting a strong sense of community at their live shows.With a dream of energizing the spirit and freeing audiences from worry, Billy and Ellen quit their jobs to pursue...
2025-04-2952 minZen GemEp. 14 - The Science and Impact of Sound Healing with Carolina PelletierIn this special solo episode of The Zen Gem Podcast, your host Carolina steps into the spotlight to share her deeply personal and transformative journey into the world of sound healing and vibrational therapy. From a powerful Kundalini yoga experience to an unexpected visual encounter with sound waves, Carolina opens up about the events that awakened her to the power of vibration, frequency, and healing through sound.She walks you through her early training experiences, from yoga teacher certification to advanced sound therapy education in Florida and Nepal. You'll hear about the ancient roots of sound healing...
2025-04-2246 minZen GemEp. 13 - Beyond BUSYness: How to Achieve More by Doing Less with Author Peggy SullivanPeggy Sullivan is a business addict in recovery, keynote speaker, author, and researcher. Her TEDx talk with millions of views and bestselling book Beyond Busyness has inspired audiences worldwide to overcome busyness and achieve peak performance without sacrificing well-being.Through her signature busy-busting framework—trusted by Fortune 500 companies like Google, Bank of America, Blue Cross Blue Shield, and Johns Hopkins—she reveals how packed schedules can reduce productivity and fulfillment. With humor, personal stories, and research-based solutions, Peggy empowers individuals and organizations to shift from hustle to purpose, unlocking greater engagement, resilience, and measurable success.Watc...
2025-04-1537 minZen GemEp. 12 - Navigating the Business of Yoga with Studio Owner Jill RomanoJill is a yoga teacher and owner of Thrive Power Yoga & Wellness, a studio that offers Yoga, Pilates, and Barre classes, as well as cold plunge, sauna, and massage in Palm Beach Gardens, Florida. When she’s not teaching or running the studio, Jill can be found training others to become yoga teachers and mentoring her staff on various aspects to elevate their scope of teaching and yoga business acumen.Follow @thrivepoweryogapb for all the latest happenings or visit https://thrivepoweryogapb.com to learn more about her studio and the services provided.
2025-04-0842 minZen GemEp.11 - The Treign Effect: Healing Through Movement with Personal Trainer Sydnee FiorelloSydnee Fiorello is the owner of Treign Functional Fitness, a boutique personal training studio in Jupiter. She is a South Florida native and University of Florida graduate with a passion for helping others through health and fitness. Before she found her true calling, Sydnee spent the first 10 years of her career in legal marketing and administration, at one point single-handedly running a 500-member legal organization that she grew to a more than six-figure profitability. Through years of study and a versatile background, Sydnee specializes in working with clients who are injured, post-surgery, pregnant, postpartum, and new to f...
2025-04-0151 minZen GemEp. 10 -Solar to Summit: Jen Magi's Mission to Conquer Mt KilimanjaroJen Magi is an engineer, adventurer, and advocate for change. As a solar project engineer, she designs and builds large-scale solar facilities to support Florida’s energy transition. But this year, she’s taking on an even bigger challenge—climbing Mount Kilimanjaro with the Leukemia & Lymphoma Society to honor her late father, Mike Magi, and raise critical funds in the fight against blood cancer.Born and raised at sea level in Delray Beach, Florida, Jen has had to train in creative ways for the 19,341-foot climb. That’s why she launched “Sweat for a Cure,” a fitness and fundrais...
2025-03-2544 minZen GemEp. 9 - Curating A Personal Life Of Authenticity With Life Coach And Somatic Dance Healer Carolina PanoffCarolina Panoff is a life coach specializing in Authenticity and the visionary founder of Be You Disco, a groundbreaking team-building company that brings wellness and authenticity to the forefront through music, movement, and mindfulness. Passionate about breaking down barriers, Carolina helps transform company cultures to thrive relationally by boosting well-being and improving the bottom line. She focuses on fostering belonging, connection, and empathy within teams, drawing inspiration from The Five Dysfunctions of a Team and Brené Brown’s work on vulnerability. At Be You Disco, Carolina and her team curate bespoke experiences that build meaningful bonds among par...
2025-03-181h 01Zen GemEp. 8 - The Importance of Animal Therapy in Healing and Meditation with Kim Depasquale In this episode of Zen Gem Podcast, Carolina sits down with Kim Depasquale, a Florida native, yoga studio owner, and co-founder of Downward Goat at Groovy Goat Farm. Kim shares her journey from the corporate world to discovering her true purpose in yoga, energy healing, and working with animals. They discuss the importance of grounding, the concept of being energetically wealthy, and how yoga goes beyond movement to create deep self-awareness and healing. The conversation also explores Kundalini yoga and its ability to activate energy and transformation through breathwork and mantra. Kim explains how her...
2025-03-1145 minZen GemEp. 7 -Leading a team with Lululemon ambassador Marisa McGrathMarisa is a dynamic professional who balances a successful career in finance with her passion for fitness. By day, she serves as the Director of Marketing for a leading financial firm, where she leverages her strategic expertise to drive growth and innovation. By night, Marisa transitions into a fitness enthusiast, having taught indoor cycling at CycleBar for nearly eight years. Her energy, dedication, and motivational style have made her a beloved instructor. Recently, Marisa’s commitment to both fitness and community was recognized when she became a Lululemon Ambassador, further solidifying her role as a leader in the wellness sp...
2025-03-0440 minZen GemEp. 6 - Healing through breath work and integration with Michelle MorenoIncorporating somatic practices beyond talk therapy became integral to her healing, affirming the truth that “the body keeps the score.”It was through this exploration that she discovered the profound somatic healing potential of breathwork. Inspired by years of personal practice, Michelle is passionate about sharing this transformative gift, empowering others to reconnect with their radical authenticity and inner strength through the breath. Michelle is a 200-hour Registered Yoga Teacher, certified in SomatiQ Breathwork and Emergence Breathwork, and a certified Reiki practitioner. She leads group classes at Kaizen every Sunday morning at 10 a.m. Additionally, she offers...
2025-02-2551 minZen GemEp. 5 - What Optimal Health looks like as a man in todays society with Dr Ken GreyDr. Ken Grey is a licensed Doctor of Oriental Medicine & Acupuncture Physician with his masters in both fields. In this episode, Dr. Grey presents his unique approach to holistic healing and vitality as a man in today's society. Dr. Grey has been on staff at Jupiter Medical Center for over 20 years has his private practice in Jupiter for over 20 years where he is a proud resident. Dr.Grey is the host of Maximum Health Radio "Quality Living" podcast on NPR and Author of Health in Balance books and cofounder of a health and wellness app Vell Healthy For D...
2025-02-1841 minZen GemEp. 4 - Understanding Pelvic Wellness with Dr Katie UsherKatie Usher is a Doctor of Physical Therapy who specializes in Pelvic Floor Health. University of Florida graduate in 2011 with her Bachelor's degree in Health Education & Behavior and received her DPT from the University of Miami. Her passion for women's health grew as she entered the hospital-based outpatient system and found how underserved women are in the prenatal and postpartum period. This passion drove her to create her own business to cater to these mama’s, and was only strengthened after having her own daughter in early 2019. Her mission is to help create a standard of care around women’s he...
2025-02-1151 minZen GemEp. 3 - Does anyone do New Years Resolutions anymore?Carolina shares her insights of New Year's resolutions on her first solo episode recording on her new podcast! Identifying the voice in our head that keeps us from progressing. This episode will give you a boost of encouragement if you are feeling unmotivated or falling off your "New Years" resolutions. Reminding our listeners that there is always an opportunity to start fresh and anew! Follow @zengempodcast and @cocolinayoga for more insight and inspiration! Email info@cocolina.yoga to share how you stay committed to your "resolutions"!
2025-02-0424 minZen GemEp. 2 - Sacredness of our yoga practice with Victoria TaylorIn this episode, Victoria Taylor, a Florida native, seasoned yogi and sound healer, opens up about her personal yoga journey, sharing how the rich philosophy of yoga has deeply influenced her practice and teaching. We delve into the transformative power of yoga, exploring how it cultivates both physical strength and inner peace. She gives us a sneak peek into the upcoming arm balance workshop she's co-leading with me! We discuss the benefits of arm balances, both physically and mentally, and offer some tips and insights for those looking to conquer these challenging poses. Whether you're a seasoned yogi or j...
2025-01-2846 minZen GemEp. 1 - Spreading our wingsCarolina and Tova share their plans for the new year. While Rebel Zen Podcast with Tova and Carolina is retiring, Carolina has rebranded the show to ZEN GEM PODCAST, where leaders in the health and wellness field share their knowledge and inspire listeners to live an empowered and vital life. Tova shares what she looks forward to creating in this new year. You can follow her on social media @tova.yogafit
2025-01-2125 min
Rebel ZenEp. 51 - Spreading Our WingsCarolina and Tova share their plans for the new year. While Rebel Zen Podcast with Tova and Carolina is retiring, Carolina is launching the new ZEN GEM PODCAST, where leaders in the health and wellness field share their knowledge and inspire listeners to live an empowered and vital life. Tova shares what she looks forward to creating in this new year. You can follow her on social media @tova.yogafit
2025-01-2125 minRebel ZenWelcome to Zen Gem PodcastWelcome to the Zen Gem Podcast, where we invite health and wellness professionals to share how their personal journeys have inspired them to help others. Listen along to discover holistic practices and develop your own autonomy in the choices you make. I'm your host, Carolina, founder of Cocolina Yoga and a fitness professional since 2011. Over the years, I've met countless inspiring individuals. I'm passionate about guiding others to discover how to live a vital life. Stick around until the end of each episode for our final Zen Gem, it will leave you feeling encouraged and...
2025-01-2100 minZen GemWelcome to the Zen Gem podcast!Welcome to the Zen Gem podcast, where we invite health and wellness professionals to share how their personal journeys have inspired them to help others. Listen along to discover holistic practices and develop your own autonomy and the choices you make. I'm your host, Carolina, founder of CocoLina Yoga and a fitness professional since 2011. Over the years, I've met countless inspiring individuals and I'm passionate about guiding others to discover how to live a vital life. Stick around until the end of each episode for our final Zen Gem. It will leave you...
2025-01-2100 min
Rebel ZenEp. 50 -Rebel Zen- Our Year in ReviewCan you believe a whole year has passed? Tova and Carolina take the time to reflect on the past year lessons we’ve learned things we’ve loved and some of our favorite episodes! Thank you to all our loyal listeners. We love and appreciate you all!
2024-12-3121 min
Rebel ZenEp. 49 - A One-on-One Talk with TovaIn this episode Tova covers some deep and important life lessons that she has come to find throughout her life in regards to family, health, happiness, and relationships. Some helpful life hacks to live a life of lightness, relative ease, and a little bit of gratitude in every situation.
2024-12-2429 min
Rebel ZenEp. 48 - How To Engineer A Great Kid With Jeremy WilliamsIn this heartfelt and inspiring episode of Rebel Zen, Carolina sits down with her former student and longtime friend, Jeremy Williams. From Clarksville, Indiana, to becoming a successful engineer, business owner, father, and grandfather, Jeremy shares his incredible journey and the lessons he’s learned along the way. Together, they explore his new book, How to Engineer a Great Kid, a thoughtful guide that balances structure and compassion in parenting. Jeremy discusses the importance of patience, letting go of the constant sense of urgency, and creating a supportive environment for children to thrive. Tune in fo...
2024-12-1747 min
Rebel ZenEp. 47 - The Love Languages We SpeakIn this heartfelt and insightful episode, Tova and Carolina dive into the fascinating world of the Five Love Languages by Gary Chapman. They share their personal connections to these unique ways of giving and receiving love, exploring how understanding them can deepen relationships with friends, family, and partners. From Carolina’s passion for Words of Affirmation to Tova’s connection with Acts of Service, the duo unpacks how love languages shape their lives and the people around them. Tune in for relatable stories, meaningful reflections, and a thought-provoking discussion that will leave you pondering your own love language.
2024-12-1030 min
Rebel ZenEp. 46 - Bad B*tches Only; A Conversation with Beth BradleyBeth Bradley is a self proclaimed Bad B*tch who owns her own business, is attempting online dating at almost 50, while balancing fitness, friends and a little ‘aesthetic tune-up’ recently. She shares her story about life after divorce, death, a law suit, and how essential she finds her friendships and family in dealing with the roller coaster of life. You can find her at https://www.instagram.com/bethbradleypaints/
2024-12-0341 min
Rebel ZenEp. 45 - Fear of Rejection; Holding you Back or Keeping You Grounded?Fear of rejection is something that begins from a young age and carries on through life. Whether we are afraid to be picked last in a sports team, afraid of being rejected in a relationship or or being left out of a friendship it’s something we all have dealt with at some point in our lives. But can fear of rejection also give us boundaries for society and help us and relate to other people in a more meaningful way? Join us for this episode and really great discussion on what happens when fear of rejection takes control of...
2024-11-2631 min
Rebel ZenEp.44 - Conversations with Gila Pfeffer; Breast Cancer Survivor and Author of Nearly Departed: Adventures In Loss, Cancer, and Other InconveniencesIn this episodes Tova sits down with Gila Pfeffer. Gila Pfeffer is a sixteen year breast cancer previvor, survivor and prevention advocate. She is the author of the reluctantly inspirational memoir Nearly Departed: Adventures In Loss, Cancer, and Other Inconveniences. Her work includes the widely shared McSweeney’s piece “An Open Letter to Tiffany & Co. About Their Advertising Campaign for the Ring That Helps Women Remember They Survived Cancer.” Gila has also written for The New York Times, The New Yorker, Today.com, Oprah Daily and more. Her “Feel It on the First” campaign uses tongue-in-cheek photo and video reminders...
2024-11-1951 min
Rebel ZenEp. 43 - Best & Worst Places to Do YogaIn this episode, Tova and Carolina talk about some pros and cons of practicing yoga in different environments. From a more traditional yoga studio to large group events; every place can offer something new and exciting. There’s no right or wrong place to practice and the best thing about Yoga is you can do it anywhere!
2024-11-1232 min
Rebel ZenEp. 42 - Imposter SyndromeImposter Syndrome is defined ad the subjective experience of perceived self-doubt in one's abilities and accomplishments compared with others, despite evidence to suggest the contrary. In this episode Tova and Carolina talk about what it feels like to have these self doubts and some strategies to help overcome this feeling and find confidence in yourself and your abilities
2024-11-0526 min
Rebel ZenEp. 41 - Integrating Faith in business and life with Life Coach Kimberly Morgan JoyIn this episode, Carolina sits down with Kimberly Joy Morgan, an inspiring international health coach certified through the Institute for Integrative Nutrition. Kimberly specializes in gut health and microbiome reconstruction, bringing a unique approach to wellness that empowers individuals from the inside out. Beyond her professional expertise, Kimberly is also a union actress, personal trainer, wife, mother, sister, and a devoted child of God. Join us for an uplifting and insightful conversation where Kimberly shares her journey, her passion for holistic health, and how she integrates faith into her life and work. This episode promises to inspire...
2024-10-291h 03
Rebel ZenEp. 40 - How to Optimize Your Health, Improve Your Sleep and Know Your Physio with Physiologist Andrés PreschelAndrés Preschel is an Applied Physiologist, Neuroscience Master’s Student, health coach and consultant to some of the world’s most ambitious and accomplished high-performers, world-leading health and fitness podcast host, certified freediver, and die-hard waterman. In this episode we talked about how to optimize your personal health, create the most ideal routine for your mind and body through sleep and healthy habits, and how to understand the daily and physiological cues your body gives you an order to optimize your performance. Through Know Your Physio, Andres empowers professionals, athletes, and executives through an evide...
2024-10-2250 min
Rebel ZenEp. 39 - Urban vs Rural LifestyleIn this episode Tova and Carolina talk about the pros and cons of city vs country living. In different stages of life different living situations might serve us more efficiently. While in our younger singular year, we might crave the fast-paced lifestyle, as we grow older and have family often times we crave different types of community and surrounding. Join us for this really fun conversation on which type of environment we have lived through and which type of living is best for you
2024-10-1539 min
Rebel ZenEp. 38 - Breaking Free From The Stigma With Jeigh BillingyCarolina sits down with Jeigh Billingy, founder and executive director of Mysuspire, a Licensed Clinical Social Worker and trauma specialist dedicated to making mental health more relatable. Lindgren to her share her journey through triumphs and tribulations that all lead her to acquiring the skills needed to direct the annual Mental Health Fun Fest (MHFF). The MHFF 2024— is a vibrant celebration of mental health, music, and art! This event, brings together creatives, healers, and advocates to break stigmas and promote well-being. Happening in West Palm Beach on October 19th, it’s free to the community and offers live performances, insp...
2024-10-0856 min
Rebel ZenEp. 37 - Journey of Acceptance with Allison DossAuthor Allison Doss joins Tova to talk about her truly incredible journey. She tells her dynamic story including recovering from alcohol and drug addiction and marrying who she thought was the love of her life; only to have it end through a shocking confession. Allison Doss is a woman who has defied the odds and transformed her life through resilience determination. Her journey is a testament to the power of personal growth and the strength found in choosing oneself. Once trapped in the grip of addiction and homelessness, Allison made the courageous decision to break free from those chains...
2024-10-0141 min
Rebel ZenEp. 36 - Declutter Your Life to Declutter Your Mind, the Art and Importance of MinimalismIn this world of consumerism and fast fashion, sometimes we can benefit the most from clearing things out and only keeping what we need. In this episode, Tova and Carolina talk about the challenges of keeping things to a minimum, the benefits of it, and some of the hangups and challenges in order to get there. We also give some tips and tricks to help you declutter your life and free yourself from any unnecessary clutter that might be holding you back! Subscribe to Rebel Zen podcast to be the first to know when a new episode...
2024-09-2427 min
Rebel ZenEp. 35 - An inside look at becoming a successful fitness entrepreneur with Deb Borger This week, Carolina and Master Fitness Trainer, Deb Borger, come together and share an insiders perspective of what becoming a fit pro looks like. Deb shares the joys and challenges of her evolution in this career. Through her journey of sobriety, she shares important tools that have supported her evolution in becoming the career focused entrepreneur she is today! She reminds us it’s never too late to reinvent yourself and follow your hearts desire, even if that changes over time. This real, raw conversation really encourages the everyday woman to remain true to oneself.
2024-09-171h 07
Rebel ZenEp. 34 - Hobbies for HottiesWhile we typically think of hobbies as optional recreational fun, Tova and Carolina talk about the importance of including hobbies as a part of your lifestyle. The importance of doing things because you want to, and not because you have to is some thing that we discover as we grow up and life gets more serious. Whether it’s crafting, martial arts, or an outdoor activity, discover the joy and the importance of including some fun for fun’s sake in your life! Subscribe to Rebel Zen podcast to be the first to know when a new episode drops ever...
2024-09-1033 min
Rebel ZenEp. 33 - Beyond the Mirror: The Power of Self-Image with Alie Daly In this episode Tova talks with Alie Daly, a local small business owner of her salon Haus of Hair Jupiter. In this really fun and eye opening conversation they discuss how looking good and feeling good about yourself is so much more than skin deep. Self talk and positivity comes from how we see ourselves and how we present ourselves to the world around us. We get to helpful tips and common hair myths that can help improve your everyday life and your next salon experience. You don’t want to miss this episode where it feels like you’re just ha...
2024-09-0352 min
Rebel ZenEp. 32 - Tova Talks with Margo Lightburn; A Teachers’ Teacher about Class, Community & the Path of YogaMargo Lightburn is a currently retired teacher and trainer of yoga and mobility but continues to mentor and teach smart, simple and safe, movement through her online platform and work. With over 20 years in the wellness industry the one thing she truly has to offer is WISDOM. She is a professional “creative” in the art of sequencing, creative writing, public speaking, web development and social media marketing because she went to “learn it and do it yourself university". Margo has worked for brands like Nike, The Oprah Winfrey Network, and Lululemon since 2003. She is currently the host of The Lightburn Podcast d...
2024-08-271h 18
Rebel ZenEp. 31 - Why Animals are important in our LivesWhether you’re a dog person, cat person, horse lover or anything in between most of us can agree that being around animals has the ability to bring joy and happiness to our lives. In this fun and lighthearted episode Tova and Carolina talk about being around animals; some of the benefits either owning them or just being around them can give you ..and so much more!
2024-08-2038 min
Rebel ZenEp. 30 - Finding Balance: Embracing Change and Intuition with KatieJoin host Carolina on the Rebel Zen Podcast as she chats with Dr. Katie Pitzer, a physical therapist, yoga and Pilates certified instructor, and dry-needling specialist. Katie shares her journey from injury and personal challenges to running her private practice, The Movement Clinic, in South Florida. Discover how Katie balances her thriving career with the transition to motherhood, emphasizing the power of breathwork, intuition, and intentional living. This episode is filled with inspiring insights on managing chronic pain, creating a supportive environment, and trusting your instincts. Tune in for valuable takeaways on living authentically and embracing change. Subscribe...
2024-08-1349 min
Rebel ZenEp. 29 - Triggered by trigger warnings Have you noticed that every show, every podcast and movie comes with along list of trigger warnings these days? Carolina and Tova talk about society and the excessive use of trigger warnings. Have we become too fragile and sensitive? Is it good to always know what’s coming or do we need to learn how to toughen up and just deal with the ups and downs of life and all the good and bad that comes with it. Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don’t forget to like...
2024-08-0623 min
Rebel ZenEp. 28 - From heroin addict to ultramarathon runner and dad. Dominic Scalzo’s personal journey to winningIn this week’s episode, Dominic Scalzo talks about his personal story of how he overcame addiction and shares some tools he’s acquired over the years that has supported him. He shares what it means to have a winners mindset and how that carries into every aspect of his life. You can support him and his team while they race the Leadville 100, an ultramarathon race through the mountains of Colorado, by donating to his fundraiser An Angel’s Touch. Click the link below to donate any monetary amount to this organization that provides blankets to cancer patients. https://www.gofundme...
2024-07-3053 min
Rebel ZenEp. 27 - Do Diets Really Work; with Dietician Alyson Small Alyson Small a registered dietitian who helps women with sustainable weight loss without diet rules or an “all or nothing mindset”. In this episode Tova speaks with Alyson about heathy diets & strategies to improve your relationship with food. We also discuss helpful tips you can implement today, and common myths associated with diet fads. We even get a chance to talk about ozempic and the risks/ benefits of this popular weight loss medication. Alyson has a private virtual practice based out of NJ, and as a busy mom of 4 she understands that eating healthy doesn’t have to be complicated and loo...
2024-07-231h 14
Rebel ZenEp. 26 - The Evolution of Our Yoga JourneyIn this episode Tova and Carolina touch on different forms of yoga, the common styles that most people will practice, and some other more obscure styles of yoga. we talk about our yoga journey, the evolution of our practice, but also more popular classes that many others have come across. Different styles offer benefits, and also might have some drawbacks, but the most important thing is finding a style that works for you! Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don’t forget to like, subscribe, rate, and review this...
2024-07-1627 min
Rebel ZenEp. 25. - Navigating Dating and Relationships in Today’s World with Brian HowieIn this episode, Carolina and Tova welcome a special guest Brian Howie. Brian is an award-winning director, producer, and the author of "How to Find Love in 60 Seconds", he has been the subject of features on FOX, ABC, CNN, Entertainment Weekly, the New Yorker, and Esquire Magazine. He is the host and creator of The Great Love Debate world tour, which has traveled to 117 cities and 11 countries performing over 400 shows since it's premiere in 2014, and its associated podcast "The Great Love Debate with Brian Howie" - has been the world's #1 dating and relationship podcast since its debut in 2015.
2024-07-0958 min
Rebel ZenEp. 24 - Carolina’s journey out of depression and into a life with purposeIn this episode, Carolina shares her personal struggles with mental health throughout her life; how victimhood mentally lead her down a dark place and how she found her power to come out of it. We all have purpose and meaning, Carolina takes you on a journey through the steps she took to find her light. She shares ways on how to find support, what practices support us in our journey to a healthy mind, and aligning your thoughts with actions. This episode will bring hope to listeners that may be struggling with their own mental instability and inspire you to...
2024-07-0255 min
Rebel ZenEp. 23 - Parenting Priorities; How to Raise Happy Kids While Keeping Your Head on Straight with Jackie Viscusi In this epsisode, Tova sits down with Jackie Viscusi. From theatre acting in NY to sketch comedian and writer/marketer in LA to mom of 2 toddlers, Jackie found her true calling as a Family & Pediatric Sleep Consultant. She now owners her own business, Just Sleep Already, and is the Partnerships Director at the popular baby/toddler sleep company, Rested Mama, Happy Baby. She’s extremely passionate about empowering new parents and guiding them through some of the toughest transitions of life— having babies and coping with postpartum issues exacerbated by sleep deprivation. She’s helped hundreds of families sleep better...
2024-06-2551 min
Rebel ZenEp. 22 - How to Stay Healthy While You Travel In this episode, Tova and Carolina offer tips and strategies to keep at healthy as you can while still having a fun vacation. Often times when we travel and break our normal habits we end up feeling sluggish and come back with a hard time adjusting to everyday life. Listen to this fun episode for some helpful hints and tricks to keep you on track while you’re off and away, so you can travel and be the best version of yourself. Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don’t...
2024-06-1826 min
Rebel ZenEp. 21 - Listen to This to Get Fit In this episode, Tova and Carolina, as fitness professionals, each talk about methods they might use to craft and create an ideal fitness program depending on your lifestyle, goals, and what kind of movements you gravitate towards. No matter your age, fitness, ability or skill, there’s always a way to find a program and regimen that will work for you! Listen on and get some tips and tricks to see how best you can get in shape, stay in shape, and keep motivated! Subscribe to Rebel Zen podcast to be the first to know when a new episode drops eve...
2024-06-1139 min
Rebel ZenEp. 20 - Taking Chances to Seek Your Destiny with Mike McGannMike McGann is a popular radio personality on Legends 100.3 FM. He is a sought-after event host & emcee, singer, motivational speaker, voice-over artist, actor and most importantly, a very proud father. His “gift of gab” helps raise awareness for various charitable organizations and causes in South Florida, and he calls himself the “luckiest guy he’s ever met.” In this episode Tova and Carolina get to know Mike with a lot of laughs, some singing, and some life lessons along the way. You don’t want to miss this one of a kind fun episode! Subscribe to Rebel Zen podcast to be the first...
2024-06-041h 03
Rebel ZenEp. 19 - Discussions with Dr. Ken Grey; Health & Wellness From the Inside Out In this episode Tova and Carolina talk to a special guest Dr.Ken Grey. Dr. Ken Grey is a licensed Doctor of Oriental Medicine & Acupuncture Physician with his masters in both fields. Dr. Grey’s unique approach to holistic healing has taken him abroad to both lecture and treat sports professionals around the world Dr. Grey has been on staff at Jupiter Medical Center for over 20 years has his private practice in Jupiter for over 20 years where he is a proud resident. Dr. Grey is the host of Maximum Health Radio “Quality Living” podcast on NPR and Autho...
2024-05-2849 min
Rebel ZenEp. 18 - Can We Be Friends? How to Build Friendships and Meaningful Relationships as an AdultHave you found yourself in a new environment; maybe you relocated, changed jobs, or had a change in your lifestyle? These are different scenarios where we might need to build new friendships, build new relationships, and make new friends. But what might have been easier in childhood can be a bit more challenging as an adult. In this episode Tova and Carolina talk about the potential struggles in finding new friends, how to meet your people, and how to build strong and lasting relationships as an adult. Subscribe to Rebel Zen podcast to be the first to know when a new...
2024-05-2145 min
Rebel ZenEp. 17 - Calm Your T*ts & Relax Your A*s; Lesson from the Yoga Mat In this very fun episode, Carolina and Tova rapidfire back-and-forth lessons that they’ve gleaned both from being a Yoga student and a yoga teacher. Have no fear if you don’t do yoga, have never done yoga, or have no interest in yoga. In this lighthearted episode you’ll be laughing along guaranteed, and maybe you might even be tempted to try a yoga class yourself…or maybe not … Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don’t forget to like, subscribe, rate, and review this episode! Follow our social to f...
2024-05-1449 min
Rebel ZenEp. 16 - Conversations with Riva G: From Engineer to Influencer -Part 2 For the second part of this interview with Riva G, we dive deeper into the world of social media, how it’s changed through the years, and how to evolve with the growing trends to stay relevant. Riva also explains how she balances keeping her personal life private while being a public figure. You might look at her page and just see a big following, gorgeous pictures, creative videos and a well blended and thought-out page. But Riva is here to tell us her story and you will soon discover she is not your typical ‘social media influencer.’ Join us for this...
2024-05-0749 min
Rebel ZenEp. 15 - Conversations with Riva G: From Engineer to InfluencerYou might look at her page and just see a big following, gorgeous pictures, creative videos and a well blended and thought-out page. But Riva is here to tell us her story and you will soon discover she is not your typical ‘social media influencer.’ Join us for this fun, entertaining and beautiful story of how Riva not only got her start on social media but the twists and turns her life took to help her find happiness, fulfillment and success in all that she does. You can find and follow Riva on instagram: https://www.instagram.com/riva_g_?igsh=MXY5...
2024-04-301h 24
Rebel ZenEp. 14 - Feedback Like a Boss; Critique for the Weak Did you ever get some feedback or criticism and it felt awful? Maybe you’ve gotten feedback that was life-changing and made you better. In this episode, Carolina and Tova talk about good feedback, bad feedback, and how to take it and use it to make you the best version of yourself! Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don’t forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast
2024-04-2339 min
Rebel ZenEp. 13 - Everything You Thought About Yoga is Wrong This episode we will be breaking the down most common yoga myths and misconceptions. Whether you’re an advance Yogi practicing for years or have not ever tried Yoga before, this is a great episode to help explore where some of these myths come from whether they’re based in any truth, and what you can get out of yoga, no matter what level you are. Join us as we talk about some things that are based in reality, and some things that are just totally out there as we break down common yoga myths; and get you to understand what...
2024-04-1645 min
Rebel ZenEp. 12 - What to do When You’re in a Bad Mood We all have them. Bad moods. But life is full of ups and downs. In this off the cuff episode Tova and Carolina break down challenging days, bad moods, coping vs numbing; and how to get yourself out of that funk when you need to. You don’t want to miss this awesomely entertaining episode! Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don’t forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! www.instagram.com/rebelzenpodcast
2024-04-0946 min
Rebel ZenEp. 11 - The Age Of The InfluencerIn this episode, Tova and Carolina have an in-depth conversation about what an influencer is; the pros, the cons, and how far and how much it has changed our culture. From the good and the inspirational accounts of body positivity and emotional support to the over sexualized and over curated content that just feels fake and completely insincere. Have things gone too far? Has social media gotten to the point where things have gotten too fake, too curated, and we can’t trust what we see anymore? Join us where we dive deep into this very relevant and and current to...
2024-04-021h 06
Rebel ZenEp. 10 - BurnoutIn this episode, Carolina and Tova talk about different types of burnout. From physical & emotional; work and family related burnout, we’ve all experienced it, and the really exhausting effects it has on us. We explore the different types of burnouts, and different strategies to help you both short term and long term not only get over burnout, but prevent it from happening frequently in the future! Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don’t forget to like, subscribe, rate, and review this episode!
2024-03-2658 min
Rebel ZenEp. 9 - B*tches Have BoundariesDo you have trouble setting boundaries? Do you find it hard to say no for fear of disappointing somebody? Do you find yourself running around and over committing for work, or making plans? Or maybe you’re a parent running from one activity to the next without fully being present. Whether you’re a people pleaser, an overworker, or just have a tendency to over commit, setting boundaries can be freeing and give you an appreciation for the things you do want to take on. Join us for this episode where are we will help you learn how to set bound...
2024-03-1937 min
Rebel ZenEp. 8 - The Pressure of Procreationhave kids but do look forward to one day starting a family; this episode will dive into the topic of parenting and starting a family. There is a pressure to have kids and there is beauty to starting a family and Tova and Carolina each will give their perspective on what to consider when going down either path. Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don’t forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! https://www.instagram.com/rebelzenpod...
2024-03-1241 min
Rebel ZenEp. 7 - How To Find A Fitness Routine That Works For YouFrom Zumba to CrossFit, cycle to barre, weightlifting to yoga, the options are essentially unlimited; but how do you find a fitness routine that works for YOU? One that will keep you motivated, that will keep you coming back, having fun, staying healthy and in shape? In today’s episode we are going to talk about some of the different types of fitness routines, the things we appreciate about them, and how to help you find a program that works best for you. With many years working in the health and fitness industry both Tova and Carolina will...
2024-03-0556 min
Rebel ZenEp. 6 - The Toxicity of Positive ThinkingWelcome to this very special Rebel Zen episode with our first guest Rivky. In this episode we discuss the toxicity of positive thinking. Rivky spent over 20 years embroiled in this world, and while thinking positive and subscribing to the methods the very popular book The Secret and the power of positivity sounds great; there are certain unintended consequences to holding strongly to these beliefs. We will dive deeply into Rivky’s story, understand how this damaged her relationships, and how she was able to come back and repair them and see just how toxic the power of pos...
2024-02-271h 12
Rebel ZenEp. 5 - From Self Criticism to Self Love; Nurturing a Healthy Body ImageWe all come with different baggage on why we might feel self-doubt, insecurities, and maybe even feeling like we don’t belong. In this episode, Tova and Carolina will talk about body positivity, how to turn your self criticism into self appreciation, and the best way to find more confidence and appreciation for your body, your personality, and appreciated all that you are. Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don’t forget to like, subscribe, rate, and review this episode! Follow our social to fin...
2024-02-2032 min
Rebel ZenEp. 4 - Should Your Partner Be Your Bestie?How do we find the ideal love partner? How do we compare dating nowadays compared to how it used to be before online dating? Are we expecting too much from our partners trying to match up all of our interests or is it better to have different hobbies and interests? In this episode Tova and Carolina will discuss how to have a successful, meaningful relationship and what are healthy relationship expectations. We also talk about what our ideal date night is and we want YOU to share what is your ideal date? This and so m...
2024-02-1352 min
Rebel ZenEp. 3 - Life Hacks You Don't Want To MissIn this episode, Tova and Carolina each share three very accessible very easy to incorporate, but really great life hacks that have helped them improve their day. All of these are super easy to incorporate but potentially life-changing! You don’t want to miss a single tip, and don't forget keep listening until the end for our ZenGem in this episode! Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don’t forget to like, subscribe, rate, and review this episode! Follow our socia...
2024-02-0639 min
Rebel ZenEp. 2 - How to Set Goals and Actually Achieve ThemSetting Goals. Are you serial ‘goal setter’ but maybe don’t always follow through to achieve those goals? Do you aim too high only only to feel defeated when you don’t reach your goals? Or maybe you shy away from setting any goals because you are afraid of failing. Whichever type of personality speaks to you, in this episode, we will discuss the benefits of setting goals, the downsides of setting goals, is it really a good thing; and how can we make it a good thing and work for each of us individually?? You won’t want to miss this epis...
2024-01-3038 min
Rebel ZenEp. 1 - Who Are We & What Is Rebel Zen All About? Welcome to Rebel Zen podcast! In this first welcome episode, you’ll get to know a little bit about us. How Tova and Carolina met, our very different backgrounds, how the idea of Rebel Zen Podcast came about and what it means to us. We’ll talk about topics to be covered this season. Don’t forget to listen until the end of each episode for our favorite ZenJem where we sum up a lesson we learned from today’s topic. And yes, we definitely learned a lot from our first meeting and in this first episode will share it...
2024-01-2345 min
2024-01-1801 min