Shows
Rebel ZenEp. 51 - Spreading Our WingsCarolina and Tova share their plans for the new year. While Rebel Zen Podcast with Tova and Carolina is retiring, Carolina is launching the new ZEN GEM PODCAST, where leaders in the health and wellness field share their knowledge and inspire listeners to live an empowered and vital life. Tova shares what she looks forward to creating in this new year. You can follow her on social media @tova.yogafit 2025-01-2125 minRebel ZenWelcome to Zen Gem PodcastWelcome to the Zen Gem Podcast, where we invite health and wellness professionals to share how their personal journeys have inspired them to help others. Listen along to discover holistic practices and develop your own autonomy in the choices you make. I'm your host, Carolina, founder of Cocolina Yoga and a fitness professional since 2011. Over the years, I've met countless inspiring individuals. I'm passionate about guiding others to discover how to live a vital life. Stick around until the end of each episode for our final Zen Gem, it will leave you feeling encouraged and...2025-01-2100 min
Rebel ZenEp. 50 -Rebel Zen- Our Year in ReviewCan you believe a whole year has passed? Tova and Carolina take the time to reflect on the past year lessons we’ve learned things we’ve loved and some of our favorite episodes! Thank you to all our loyal listeners. We love and appreciate you all!2024-12-3121 min
Rebel ZenEp. 49 - A One-on-One Talk with TovaIn this episode Tova covers some deep and important life lessons that she has come to find throughout her life in regards to family, health, happiness, and relationships. Some helpful life hacks to live a life of lightness, relative ease, and a little bit of gratitude in every situation.2024-12-2429 min
Rebel ZenEp. 48 - How To Engineer A Great Kid With Jeremy WilliamsIn this heartfelt and inspiring episode of Rebel Zen, Carolina sits down with her former student and longtime friend, Jeremy Williams. From Clarksville, Indiana, to becoming a successful engineer, business owner, father, and grandfather, Jeremy shares his incredible journey and the lessons he’s learned along the way. Together, they explore his new book, How to Engineer a Great Kid, a thoughtful guide that balances structure and compassion in parenting. Jeremy discusses the importance of patience, letting go of the constant sense of urgency, and creating a supportive environment for children to thrive. Tune in fo...2024-12-1747 min
Rebel ZenEp. 47 - The Love Languages We SpeakIn this heartfelt and insightful episode, Tova and Carolina dive into the fascinating world of the Five Love Languages by Gary Chapman. They share their personal connections to these unique ways of giving and receiving love, exploring how understanding them can deepen relationships with friends, family, and partners. From Carolina’s passion for Words of Affirmation to Tova’s connection with Acts of Service, the duo unpacks how love languages shape their lives and the people around them. Tune in for relatable stories, meaningful reflections, and a thought-provoking discussion that will leave you pondering your own love language.2024-12-1030 min
Rebel ZenEp. 46 - Bad B*tches Only; A Conversation with Beth BradleyBeth Bradley is a self proclaimed Bad B*tch who owns her own business, is attempting online dating at almost 50, while balancing fitness, friends and a little ‘aesthetic tune-up’ recently. She shares her story about life after divorce, death, a law suit, and how essential she finds her friendships and family in dealing with the roller coaster of life. You can find her at https://www.instagram.com/bethbradleypaints/2024-12-0341 min
Rebel ZenEp. 45 - Fear of Rejection; Holding you Back or Keeping You Grounded?Fear of rejection is something that begins from a young age and carries on through life. Whether we are afraid to be picked last in a sports team, afraid of being rejected in a relationship or or being left out of a friendship it’s something we all have dealt with at some point in our lives. But can fear of rejection also give us boundaries for society and help us and relate to other people in a more meaningful way? Join us for this episode and really great discussion on what happens when fear of rejection takes control of...2024-11-2631 min
Rebel ZenEp.44 - Conversations with Gila Pfeffer; Breast Cancer Survivor and Author of Nearly Departed: Adventures In Loss, Cancer, and Other InconveniencesIn this episodes Tova sits down with Gila Pfeffer. Gila Pfeffer is a sixteen year breast cancer previvor, survivor and prevention advocate. She is the author of the reluctantly inspirational memoir Nearly Departed: Adventures In Loss, Cancer, and Other Inconveniences. Her work includes the widely shared McSweeney’s piece “An Open Letter to Tiffany & Co. About Their Advertising Campaign for the Ring That Helps Women Remember They Survived Cancer.” Gila has also written for The New York Times, The New Yorker, Today.com, Oprah Daily and more. Her “Feel It on the First” campaign uses tongue-in-cheek photo and video reminders...2024-11-1951 min
Rebel ZenEp. 43 - Best & Worst Places to Do YogaIn this episode, Tova and Carolina talk about some pros and cons of practicing yoga in different environments. From a more traditional yoga studio to large group events; every place can offer something new and exciting. There’s no right or wrong place to practice and the best thing about Yoga is you can do it anywhere!2024-11-1232 min
Rebel ZenEp. 42 - Imposter SyndromeImposter Syndrome is defined ad the subjective experience of perceived self-doubt in one's abilities and accomplishments compared with others, despite evidence to suggest the contrary. In this episode Tova and Carolina talk about what it feels like to have these self doubts and some strategies to help overcome this feeling and find confidence in yourself and your abilities2024-11-0526 min
Rebel ZenEp. 41 - Integrating Faith in business and life with Life Coach Kimberly Morgan JoyIn this episode, Carolina sits down with Kimberly Joy Morgan, an inspiring international health coach certified through the Institute for Integrative Nutrition. Kimberly specializes in gut health and microbiome reconstruction, bringing a unique approach to wellness that empowers individuals from the inside out. Beyond her professional expertise, Kimberly is also a union actress, personal trainer, wife, mother, sister, and a devoted child of God. Join us for an uplifting and insightful conversation where Kimberly shares her journey, her passion for holistic health, and how she integrates faith into her life and work. This episode promises to inspire...2024-10-291h 03
Rebel ZenEp. 40 - How to Optimize Your Health, Improve Your Sleep and Know Your Physio with Physiologist Andrés PreschelAndrés Preschel is an Applied Physiologist, Neuroscience Master’s Student, health coach and consultant to some of the world’s most ambitious and accomplished high-performers, world-leading health and fitness podcast host, certified freediver, and die-hard waterman. In this episode we talked about how to optimize your personal health, create the most ideal routine for your mind and body through sleep and healthy habits, and how to understand the daily and physiological cues your body gives you an order to optimize your performance. Through Know Your Physio, Andres empowers professionals, athletes, and executives through an evide...2024-10-2250 min
Rebel ZenEp. 39 - Urban vs Rural LifestyleIn this episode Tova and Carolina talk about the pros and cons of city vs country living. In different stages of life different living situations might serve us more efficiently. While in our younger singular year, we might crave the fast-paced lifestyle, as we grow older and have family often times we crave different types of community and surrounding. Join us for this really fun conversation on which type of environment we have lived through and which type of living is best for you2024-10-1539 min
Rebel ZenEp. 38 - Breaking Free From The Stigma With Jeigh BillingyCarolina sits down with Jeigh Billingy, founder and executive director of Mysuspire, a Licensed Clinical Social Worker and trauma specialist dedicated to making mental health more relatable. Lindgren to her share her journey through triumphs and tribulations that all lead her to acquiring the skills needed to direct the annual Mental Health Fun Fest (MHFF). The MHFF 2024— is a vibrant celebration of mental health, music, and art! This event, brings together creatives, healers, and advocates to break stigmas and promote well-being. Happening in West Palm Beach on October 19th, it’s free to the community and offers live performances, insp...2024-10-0856 min
Rebel ZenEp. 37 - Journey of Acceptance with Allison DossAuthor Allison Doss joins Tova to talk about her truly incredible journey. She tells her dynamic story including recovering from alcohol and drug addiction and marrying who she thought was the love of her life; only to have it end through a shocking confession. Allison Doss is a woman who has defied the odds and transformed her life through resilience determination. Her journey is a testament to the power of personal growth and the strength found in choosing oneself. Once trapped in the grip of addiction and homelessness, Allison made the courageous decision to break free from those chains...2024-10-0141 min
Rebel ZenEp. 36 - Declutter Your Life to Declutter Your Mind, the Art and Importance of MinimalismIn this world of consumerism and fast fashion, sometimes we can benefit the most from clearing things out and only keeping what we need. In this episode, Tova and Carolina talk about the challenges of keeping things to a minimum, the benefits of it, and some of the hangups and challenges in order to get there. We also give some tips and tricks to help you declutter your life and free yourself from any unnecessary clutter that might be holding you back! Subscribe to Rebel Zen podcast to be the first to know when a new episode...2024-09-2427 min
Rebel ZenEp. 35 - An inside look at becoming a successful fitness entrepreneur with Deb Borger This week, Carolina and Master Fitness Trainer, Deb Borger, come together and share an insiders perspective of what becoming a fit pro looks like. Deb shares the joys and challenges of her evolution in this career. Through her journey of sobriety, she shares important tools that have supported her evolution in becoming the career focused entrepreneur she is today! She reminds us it’s never too late to reinvent yourself and follow your hearts desire, even if that changes over time. This real, raw conversation really encourages the everyday woman to remain true to oneself. 2024-09-171h 07
Rebel ZenEp. 34 - Hobbies for HottiesWhile we typically think of hobbies as optional recreational fun, Tova and Carolina talk about the importance of including hobbies as a part of your lifestyle. The importance of doing things because you want to, and not because you have to is some thing that we discover as we grow up and life gets more serious. Whether it’s crafting, martial arts, or an outdoor activity, discover the joy and the importance of including some fun for fun’s sake in your life! Subscribe to Rebel Zen podcast to be the first to know when a new episode drops ever...2024-09-1033 min
Rebel ZenEp. 33 - Beyond the Mirror: The Power of Self-Image with Alie Daly In this episode Tova talks with Alie Daly, a local small business owner of her salon Haus of Hair Jupiter. In this really fun and eye opening conversation they discuss how looking good and feeling good about yourself is so much more than skin deep. Self talk and positivity comes from how we see ourselves and how we present ourselves to the world around us. We get to helpful tips and common hair myths that can help improve your everyday life and your next salon experience. You don’t want to miss this episode where it feels like you’re just ha...2024-09-0352 min
Rebel ZenEp. 32 - Tova Talks with Margo Lightburn; A Teachers’ Teacher about Class, Community & the Path of YogaMargo Lightburn is a currently retired teacher and trainer of yoga and mobility but continues to mentor and teach smart, simple and safe, movement through her online platform and work. With over 20 years in the wellness industry the one thing she truly has to offer is WISDOM. She is a professional “creative” in the art of sequencing, creative writing, public speaking, web development and social media marketing because she went to “learn it and do it yourself university". Margo has worked for brands like Nike, The Oprah Winfrey Network, and Lululemon since 2003. She is currently the host of The Lightburn Podcast d...2024-08-271h 18
Rebel ZenEp. 31 - Why Animals are important in our LivesWhether you’re a dog person, cat person, horse lover or anything in between most of us can agree that being around animals has the ability to bring joy and happiness to our lives. In this fun and lighthearted episode Tova and Carolina talk about being around animals; some of the benefits either owning them or just being around them can give you ..and so much more! 2024-08-2038 min
Rebel ZenEp. 30 - Finding Balance: Embracing Change and Intuition with KatieJoin host Carolina on the Rebel Zen Podcast as she chats with Dr. Katie Pitzer, a physical therapist, yoga and Pilates certified instructor, and dry-needling specialist. Katie shares her journey from injury and personal challenges to running her private practice, The Movement Clinic, in South Florida. Discover how Katie balances her thriving career with the transition to motherhood, emphasizing the power of breathwork, intuition, and intentional living. This episode is filled with inspiring insights on managing chronic pain, creating a supportive environment, and trusting your instincts. Tune in for valuable takeaways on living authentically and embracing change. Subscribe...2024-08-1349 min
Rebel ZenEp. 29 - Triggered by trigger warnings Have you noticed that every show, every podcast and movie comes with along list of trigger warnings these days? Carolina and Tova talk about society and the excessive use of trigger warnings. Have we become too fragile and sensitive? Is it good to always know what’s coming or do we need to learn how to toughen up and just deal with the ups and downs of life and all the good and bad that comes with it. Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don’t forget to like...2024-08-0623 min
Rebel ZenEp. 28 - From heroin addict to ultramarathon runner and dad. Dominic Scalzo’s personal journey to winningIn this week’s episode, Dominic Scalzo talks about his personal story of how he overcame addiction and shares some tools he’s acquired over the years that has supported him. He shares what it means to have a winners mindset and how that carries into every aspect of his life. You can support him and his team while they race the Leadville 100, an ultramarathon race through the mountains of Colorado, by donating to his fundraiser An Angel’s Touch. Click the link below to donate any monetary amount to this organization that provides blankets to cancer patients. https://www.gofundme...2024-07-3053 min
Rebel ZenEp. 27 - Do Diets Really Work; with Dietician Alyson Small Alyson Small a registered dietitian who helps women with sustainable weight loss without diet rules or an “all or nothing mindset”. In this episode Tova speaks with Alyson about heathy diets & strategies to improve your relationship with food. We also discuss helpful tips you can implement today, and common myths associated with diet fads. We even get a chance to talk about ozempic and the risks/ benefits of this popular weight loss medication. Alyson has a private virtual practice based out of NJ, and as a busy mom of 4 she understands that eating healthy doesn’t have to be complicated and loo...2024-07-231h 14
Rebel ZenEp. 26 - The Evolution of Our Yoga JourneyIn this episode Tova and Carolina touch on different forms of yoga, the common styles that most people will practice, and some other more obscure styles of yoga. we talk about our yoga journey, the evolution of our practice, but also more popular classes that many others have come across. Different styles offer benefits, and also might have some drawbacks, but the most important thing is finding a style that works for you! Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don’t forget to like, subscribe, rate, and review this...2024-07-1627 min
Rebel ZenEp. 25. - Navigating Dating and Relationships in Today’s World with Brian HowieIn this episode, Carolina and Tova welcome a special guest Brian Howie. Brian is an award-winning director, producer, and the author of "How to Find Love in 60 Seconds", he has been the subject of features on FOX, ABC, CNN, Entertainment Weekly, the New Yorker, and Esquire Magazine. He is the host and creator of The Great Love Debate world tour, which has traveled to 117 cities and 11 countries performing over 400 shows since it's premiere in 2014, and its associated podcast "The Great Love Debate with Brian Howie" - has been the world's #1 dating and relationship podcast since its debut in 2015. 2024-07-0958 min
Rebel ZenEp. 24 - Carolina’s journey out of depression and into a life with purposeIn this episode, Carolina shares her personal struggles with mental health throughout her life; how victimhood mentally lead her down a dark place and how she found her power to come out of it. We all have purpose and meaning, Carolina takes you on a journey through the steps she took to find her light. She shares ways on how to find support, what practices support us in our journey to a healthy mind, and aligning your thoughts with actions. This episode will bring hope to listeners that may be struggling with their own mental instability and inspire you to...2024-07-0255 min
Rebel ZenEp. 23 - Parenting Priorities; How to Raise Happy Kids While Keeping Your Head on Straight with Jackie Viscusi In this epsisode, Tova sits down with Jackie Viscusi. From theatre acting in NY to sketch comedian and writer/marketer in LA to mom of 2 toddlers, Jackie found her true calling as a Family & Pediatric Sleep Consultant. She now owners her own business, Just Sleep Already, and is the Partnerships Director at the popular baby/toddler sleep company, Rested Mama, Happy Baby. She’s extremely passionate about empowering new parents and guiding them through some of the toughest transitions of life— having babies and coping with postpartum issues exacerbated by sleep deprivation. She’s helped hundreds of families sleep better...2024-06-2551 min
Rebel ZenEp. 22 - How to Stay Healthy While You Travel In this episode, Tova and Carolina offer tips and strategies to keep at healthy as you can while still having a fun vacation. Often times when we travel and break our normal habits we end up feeling sluggish and come back with a hard time adjusting to everyday life. Listen to this fun episode for some helpful hints and tricks to keep you on track while you’re off and away, so you can travel and be the best version of yourself. Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don’t...2024-06-1826 min
Rebel ZenEp. 21 - Listen to This to Get Fit In this episode, Tova and Carolina, as fitness professionals, each talk about methods they might use to craft and create an ideal fitness program depending on your lifestyle, goals, and what kind of movements you gravitate towards. No matter your age, fitness, ability or skill, there’s always a way to find a program and regimen that will work for you! Listen on and get some tips and tricks to see how best you can get in shape, stay in shape, and keep motivated! Subscribe to Rebel Zen podcast to be the first to know when a new episode drops eve...2024-06-1139 min
Rebel ZenEp. 20 - Taking Chances to Seek Your Destiny with Mike McGannMike McGann is a popular radio personality on Legends 100.3 FM. He is a sought-after event host & emcee, singer, motivational speaker, voice-over artist, actor and most importantly, a very proud father. His “gift of gab” helps raise awareness for various charitable organizations and causes in South Florida, and he calls himself the “luckiest guy he’s ever met.” In this episode Tova and Carolina get to know Mike with a lot of laughs, some singing, and some life lessons along the way. You don’t want to miss this one of a kind fun episode! Subscribe to Rebel Zen podcast to be the first...2024-06-041h 03
Rebel ZenEp. 19 - Discussions with Dr. Ken Grey; Health & Wellness From the Inside Out In this episode Tova and Carolina talk to a special guest Dr.Ken Grey. Dr. Ken Grey is a licensed Doctor of Oriental Medicine & Acupuncture Physician with his masters in both fields. Dr. Grey’s unique approach to holistic healing has taken him abroad to both lecture and treat sports professionals around the world Dr. Grey has been on staff at Jupiter Medical Center for over 20 years has his private practice in Jupiter for over 20 years where he is a proud resident. Dr. Grey is the host of Maximum Health Radio “Quality Living” podcast on NPR and Autho...2024-05-2849 min
Rebel ZenEp. 18 - Can We Be Friends? How to Build Friendships and Meaningful Relationships as an AdultHave you found yourself in a new environment; maybe you relocated, changed jobs, or had a change in your lifestyle? These are different scenarios where we might need to build new friendships, build new relationships, and make new friends. But what might have been easier in childhood can be a bit more challenging as an adult. In this episode Tova and Carolina talk about the potential struggles in finding new friends, how to meet your people, and how to build strong and lasting relationships as an adult. Subscribe to Rebel Zen podcast to be the first to know when a new...2024-05-2145 min
Rebel ZenEp. 17 - Calm Your T*ts & Relax Your A*s; Lesson from the Yoga Mat In this very fun episode, Carolina and Tova rapidfire back-and-forth lessons that they’ve gleaned both from being a Yoga student and a yoga teacher. Have no fear if you don’t do yoga, have never done yoga, or have no interest in yoga. In this lighthearted episode you’ll be laughing along guaranteed, and maybe you might even be tempted to try a yoga class yourself…or maybe not … Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don’t forget to like, subscribe, rate, and review this episode! Follow our social to f...2024-05-1449 min
Rebel ZenEp. 16 - Conversations with Riva G: From Engineer to Influencer -Part 2 For the second part of this interview with Riva G, we dive deeper into the world of social media, how it’s changed through the years, and how to evolve with the growing trends to stay relevant. Riva also explains how she balances keeping her personal life private while being a public figure. You might look at her page and just see a big following, gorgeous pictures, creative videos and a well blended and thought-out page. But Riva is here to tell us her story and you will soon discover she is not your typical ‘social media influencer.’ Join us for this...2024-05-0749 min
Rebel ZenEp. 15 - Conversations with Riva G: From Engineer to InfluencerYou might look at her page and just see a big following, gorgeous pictures, creative videos and a well blended and thought-out page. But Riva is here to tell us her story and you will soon discover she is not your typical ‘social media influencer.’ Join us for this fun, entertaining and beautiful story of how Riva not only got her start on social media but the twists and turns her life took to help her find happiness, fulfillment and success in all that she does. You can find and follow Riva on instagram: https://www.instagram.com/riva_g_?igsh=MXY5...2024-04-301h 24
Rebel ZenEp. 14 - Feedback Like a Boss; Critique for the Weak Did you ever get some feedback or criticism and it felt awful? Maybe you’ve gotten feedback that was life-changing and made you better. In this episode, Carolina and Tova talk about good feedback, bad feedback, and how to take it and use it to make you the best version of yourself! Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don’t forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! https://www.instagram.com/rebelzenpodcast 2024-04-2339 min
Rebel ZenEp. 13 - Everything You Thought About Yoga is Wrong This episode we will be breaking the down most common yoga myths and misconceptions. Whether you’re an advance Yogi practicing for years or have not ever tried Yoga before, this is a great episode to help explore where some of these myths come from whether they’re based in any truth, and what you can get out of yoga, no matter what level you are. Join us as we talk about some things that are based in reality, and some things that are just totally out there as we break down common yoga myths; and get you to understand what...2024-04-1645 min
Rebel ZenEp. 12 - What to do When You’re in a Bad Mood We all have them. Bad moods. But life is full of ups and downs. In this off the cuff episode Tova and Carolina break down challenging days, bad moods, coping vs numbing; and how to get yourself out of that funk when you need to. You don’t want to miss this awesomely entertaining episode! Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don’t forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! www.instagram.com/rebelzenpodcast 2024-04-0946 min
Rebel ZenEp. 11 - The Age Of The InfluencerIn this episode, Tova and Carolina have an in-depth conversation about what an influencer is; the pros, the cons, and how far and how much it has changed our culture. From the good and the inspirational accounts of body positivity and emotional support to the over sexualized and over curated content that just feels fake and completely insincere. Have things gone too far? Has social media gotten to the point where things have gotten too fake, too curated, and we can’t trust what we see anymore? Join us where we dive deep into this very relevant and and current to...2024-04-021h 06
Rebel ZenEp. 10 - BurnoutIn this episode, Carolina and Tova talk about different types of burnout. From physical & emotional; work and family related burnout, we’ve all experienced it, and the really exhausting effects it has on us. We explore the different types of burnouts, and different strategies to help you both short term and long term not only get over burnout, but prevent it from happening frequently in the future! Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don’t forget to like, subscribe, rate, and review this episode! 2024-03-2658 min
Rebel ZenEp. 9 - B*tches Have BoundariesDo you have trouble setting boundaries? Do you find it hard to say no for fear of disappointing somebody? Do you find yourself running around and over committing for work, or making plans? Or maybe you’re a parent running from one activity to the next without fully being present. Whether you’re a people pleaser, an overworker, or just have a tendency to over commit, setting boundaries can be freeing and give you an appreciation for the things you do want to take on. Join us for this episode where are we will help you learn how to set bound...2024-03-1937 min
Rebel ZenEp. 8 - The Pressure of Procreationhave kids but do look forward to one day starting a family; this episode will dive into the topic of parenting and starting a family. There is a pressure to have kids and there is beauty to starting a family and Tova and Carolina each will give their perspective on what to consider when going down either path. Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don’t forget to like, subscribe, rate, and review this episode! Follow our social to find our more about us! https://www.instagram.com/rebelzenpod...2024-03-1241 min
Rebel ZenEp. 7 - How To Find A Fitness Routine That Works For YouFrom Zumba to CrossFit, cycle to barre, weightlifting to yoga, the options are essentially unlimited; but how do you find a fitness routine that works for YOU? One that will keep you motivated, that will keep you coming back, having fun, staying healthy and in shape? In today’s episode we are going to talk about some of the different types of fitness routines, the things we appreciate about them, and how to help you find a program that works best for you. With many years working in the health and fitness industry both Tova and Carolina will...2024-03-0556 min
Rebel ZenEp. 6 - The Toxicity of Positive ThinkingWelcome to this very special Rebel Zen episode with our first guest Rivky. In this episode we discuss the toxicity of positive thinking. Rivky spent over 20 years embroiled in this world, and while thinking positive and subscribing to the methods the very popular book The Secret and the power of positivity sounds great; there are certain unintended consequences to holding strongly to these beliefs. We will dive deeply into Rivky’s story, understand how this damaged her relationships, and how she was able to come back and repair them and see just how toxic the power of pos...2024-02-271h 12
Rebel ZenEp. 5 - From Self Criticism to Self Love; Nurturing a Healthy Body ImageWe all come with different baggage on why we might feel self-doubt, insecurities, and maybe even feeling like we don’t belong. In this episode, Tova and Carolina will talk about body positivity, how to turn your self criticism into self appreciation, and the best way to find more confidence and appreciation for your body, your personality, and appreciated all that you are. Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don’t forget to like, subscribe, rate, and review this episode! Follow our social to fin...2024-02-2032 min
Rebel ZenEp. 4 - Should Your Partner Be Your Bestie?How do we find the ideal love partner? How do we compare dating nowadays compared to how it used to be before online dating? Are we expecting too much from our partners trying to match up all of our interests or is it better to have different hobbies and interests? In this episode Tova and Carolina will discuss how to have a successful, meaningful relationship and what are healthy relationship expectations. We also talk about what our ideal date night is and we want YOU to share what is your ideal date? This and so m...2024-02-1352 min
Rebel ZenEp. 3 - Life Hacks You Don't Want To MissIn this episode, Tova and Carolina each share three very accessible very easy to incorporate, but really great life hacks that have helped them improve their day. All of these are super easy to incorporate but potentially life-changing! You don’t want to miss a single tip, and don't forget keep listening until the end for our ZenGem in this episode! Subscribe to Rebel Zen podcast to be the first to know when a new episode drops every Tuesday! Don’t forget to like, subscribe, rate, and review this episode! Follow our socia...2024-02-0639 min
Rebel ZenEp. 2 - How to Set Goals and Actually Achieve ThemSetting Goals. Are you serial ‘goal setter’ but maybe don’t always follow through to achieve those goals? Do you aim too high only only to feel defeated when you don’t reach your goals? Or maybe you shy away from setting any goals because you are afraid of failing. Whichever type of personality speaks to you, in this episode, we will discuss the benefits of setting goals, the downsides of setting goals, is it really a good thing; and how can we make it a good thing and work for each of us individually?? You won’t want to miss this epis...2024-01-3038 min
Rebel ZenEp. 1 - Who Are We & What Is Rebel Zen All About? Welcome to Rebel Zen podcast! In this first welcome episode, you’ll get to know a little bit about us. How Tova and Carolina met, our very different backgrounds, how the idea of Rebel Zen Podcast came about and what it means to us. We’ll talk about topics to be covered this season. Don’t forget to listen until the end of each episode for our favorite ZenJem where we sum up a lesson we learned from today’s topic. And yes, we definitely learned a lot from our first meeting and in this first episode will share it...2024-01-2345 min
Rebel ZenLet's Get Rebel Zen!A sneak peek at what's ahead.2024-01-1801 min