Shows
Inner GrowthHow to Improve Your BODY IMAGE: Embracing Body Changes & Cultivating Self-LoveOn this episode of Inner Growth, Carolina dives into practical tools and techniques for improving body image. She shares powerful insights to help you embrace the natural changes your body goes through over time.
Carolina opens up about her own personal journey with body image, from feeling self-conscious as the "petite one" growing up, to learning to love her curves after going off birth control. She normalizes the commonality of body insecurities and emphasizes the importance of developing self-acceptance.
You'll discover practical tools and mindset shifts that can transform your relationship with your body, including:
• Seeing your body as an in...2025-01-2038 minInner GrowthHow to Improve Your BODY IMAGE: Embracing Body Changes & Cultivating Self-LoveOn this episode of Inner Growth, Carolina dives into practical tools and techniques for improving body image. She shares powerful insights to help you embrace the natural changes your body goes through over time. Carolina opens up about her own personal journey with body image, from feeling self-conscious as the "petite one" growing up, to learning to love her curves after going off birth control. She normalizes the commonality of body insecurities and emphasizes the importance of developing self-acceptance.You'll discover practical tools and mindset shifts that can transform your relationship with...2025-01-2039 min
Hablamos SpanglishDe Colombia a Orlando: la historia de Claudia Bustamante, una voz de cambioHola hola, mi gente de "Hablamos Spanglish"! Soy su host, Ana Carolina Salazar, y estamos de vuelta con otro episodio que les va a encantar. Tuve el placer de conversar con una mujer extraordinaria: Claudia Bustamante, ex cónsul general de Colombia en Orlando. Claudia es un ejemplo de resiliencia y reinvención, y en este episodio, compartirá su travesía de transformación personal y profesional.Claudia comparte los desafíos de representar a Colombia durante la pandemia y su transición a una nueva etapa en Estados Unidos, donde dejó su cargo diplomático para emprender un emocio...2024-11-2139 minHablamos SpanglishDe Colombia a Orlando: la historia de Claudia Bustamante, una voz de cambioHola hola, mi gente de "Hablamos Spanglish"! Soy su host, Ana Carolina Salazar, y estamos de vuelta con otro episodio que les va a encantar. Tuve el placer de conversar con una mujer extraordinaria: Claudia Bustamante, ex cónsul general de Colombia en Orlando. Claudia es un ejemplo de resiliencia y reinvención, y en este episodio, compartirá su travesía de transformación personal y profesional.Claudia comparte los desafíos de representar a Colombia durante la pandemia y su transición a una nueva etapa en Estados Unidos, donde dejó su cargo diplomático para emprender un emocio...2024-11-2139 min
Hablamos SpanglishJohn de Armas: Building a Career with Passion and PurposeIn this inspiring episode of Hablamos Spanglish, Ana Carolina Salazar sits down with John De Armas, a seasoned executive, traveler, and advocate for la comunidad Hispana. John shares his powerful immigration story, from leaving Cuba at six years old to living in multiple países before finally landing in the U.S. His journey is one of resilience, adaptability, and a relentless pursuit of purpose.John opens up about the challenges he faced, from cultural isolation and language barriers to climbing the career ladder in a new país. He also highlights his commitment to empowering the Hispanic co...2024-10-3137 minHablamos SpanglishJohn de Armas: Building a Career with Passion and PurposeIn this inspiring episode of Hablamos Spanglish, Ana Carolina Salazar sits down with John De Armas, a seasoned executive, traveler, and advocate for la comunidad Hispana. John shares his powerful immigration story, from leaving Cuba at six years old to living in multiple países before finally landing in the U.S. His journey is one of resilience, adaptability, and a relentless pursuit of purpose.John opens up about the challenges he faced, from cultural isolation and language barriers to climbing the career ladder in a new país. He also highlights his commitment to empowering the Hispanic co...2024-10-3137 min
Hablamos SpanglishNicole Perez Gutierrez & Ramon De Los Santos Breaking Barriers and Opening Doors with ALPFAHola mi gente! Welcome to a special episode of Hablamos Spanglish with two inspiring leaders, Nicole Perez Gutierrez and Ramon De Los Santos.In this episode, you'll hear about their incredible journeys as part of the ALPFA family (Association of Latino Professionals For America). Nicole Ramon open up about how ALPFA has shaped their careers and helped them rise as leaders in the Latino community.From finding mentorship to giving back, both Nicole and Ramon share the challenges they faced as immigrants, the pivotal role ALPFA played in their success, and why they’re passionate about he...2024-10-2440 minHablamos SpanglishNicole Perez Gutierrez & Ramon De Los Santos Breaking Barriers and Opening Doors with ALPFAHola mi gente! Welcome to a special episode of Hablamos Spanglish with two inspiring leaders, Nicole Perez Gutierrez and Ramon De Los Santos.In this episode, you'll hear about their incredible journeys as part of the ALPFA family (Association of Latino Professionals For America). Nicole Ramon open up about how ALPFA has shaped their careers and helped them rise as leaders in the Latino community.From finding mentorship to giving back, both Nicole and Ramon share the challenges they faced as immigrants, the pivotal role ALPFA played in their success, and why they’re passionate about he...2024-10-2440 min
Hablamos SpanglishAna Carolina Salazar: Turning Obstacles into Opportunities and How I Made My Accent My SuperpowerIn this special episode of "Hablamos Spanglish," Ana Carolina, who usually takes on the role of interviewer, finds herself on the other side of the mic. Ana shares her personal and professional journey in a candid conversation. She opens up about her move to the U.S., the challenges she faced as an immigrant, and how these obstacles transformed into opportunities for growth.🔑 3 Key Takeaways from the Episode:1. Resilience and AdaptationAna discusses her challenging transition to the U.S., including adjusting to a new family structure, language, and culture. She reflects on the struggles she...2024-09-1238 minHablamos SpanglishAna Carolina Salazar: Turning Obstacles into Opportunities and How I Made My Accent My SuperpowerIn this special episode of "Hablamos Spanglish," Ana Carolina, who usually takes on the role of interviewer, finds herself on the other side of the mic. Ana shares her personal and professional journey in a candid conversation. She opens up about her move to the U.S., the challenges she faced as an immigrant, and how these obstacles transformed into opportunities for growth.🔑 3 Key Takeaways from the Episode:1. Resilience and AdaptationAna discusses her challenging transition to the U.S., including adjusting to a new family structure, language, and culture. She reflects on the struggles she...2024-09-1238 minInner GrowthCouple's Q&A: How We're Feeling About Our WEDDING ft. PedroOn today’s episode we have a very special guest, Carolina’s partner Pedro! With the wedding only a couple weeks away, Caro wanted to have Pedro on the pod so they could do a couple’s Q&A together… they dive into how they met, what they are excited for about the wedding, what it’s like to plan a wedding after having eloped, how they give/receive love, wedding day nonnegotiables and more!! It’s a goofy, lighthearted and personal episode so we hope you guys enjoy!!0:00-4:00 a refresher on how we met2024-08-0142 minInner GrowthCouple's Q&A: How We're Feeling About Our WEDDING ft. PedroOn today’s episode we have a very special guest, Carolina’s partner Pedro! With the wedding only a couple weeks away, Caro wanted to have Pedro on the pod so they could do a couple’s Q&A together… they dive into how they met, what they are excited for about the wedding, what it’s like to plan a wedding after having eloped, how they give/receive love, wedding day nonnegotiables and more!! It’s a goofy, lighthearted and personal episode so we hope you guys enjoy!!
0:00-4:00 a refresher on how we met
4:00-7:35 what are you most excited...2024-08-0141 minInner GrowthMy Experience as a 2024 BRIDE! (what I didn't expect + what I learned)On this week's solo episode, Carolina opens up about her experience planning a wedding as a 2024 bride! With the wedding only a couple weeks away, she dives into all things wedding planning – from getting engaged, deciding to elope AND do a big Brazilian wedding, dress shopping, body image, being the first of your friends to get engaged, and dealing with people RSVPing "no"... we hope you love this more casual, girly-chat style episode!Timestamps:0:00-6:32 Our Love Story6:32-14:00 Why we chose to elope AND have a big wedding...2024-07-251h 02Inner GrowthMy Experience as a 2024 BRIDE! (what I didn't expect + what I learned)On this week's solo episode, Carolina opens up about her experience planning a wedding as a 2024 bride! With the wedding only a couple weeks away, she dives into all things wedding planning – from getting engaged, deciding to elope AND do a big Brazilian wedding, dress shopping, body image, being the first of your friends to get engaged, and dealing with people RSVPing "no"... we hope you love this more casual, girly-chat style episode!
Timestamps:
0:00-6:32 Our Love Story
6:32-14:00 Why we chose to elope AND have a big wedding
14:00-17:25 deciding on a date and figuring out the invite list
17:25-1...2024-07-251h 01Inner GrowthHow to Let Go of the "SUMMER BODY" TrapIf you've ever felt triggered by summer coming up and feeling like your body doesn't look good enough, or that you shouldn't be able to have certain experiences (like wearing a bikini) because of the way your body looks like ... you're definitely not enough. As women, this is something that far too many people feel. So, on this episode of Inner Growth, we're diving into it and into HOW you can start focusing on a summer MINDSET over a summer body. We talk about the importance of the media you consume, triggers that might come up with friends and...2024-07-1822 minInner GrowthHow to Let Go of the "SUMMER BODY" TrapIf you've ever felt triggered by summer coming up and feeling like your body doesn't look good enough, or that you shouldn't be able to have certain experiences (like wearing a bikini) because of the way your body looks like ... you're definitely not enough. As women, this is something that far too many people feel. So, on this episode of Inner Growth, we're diving into it and into HOW you can start focusing on a summer MINDSET over a summer body. We talk about the importance of the media you consume, triggers that might come up with friends and family...2024-07-1821 minInner GrowthHow to be NICER TO YOURSELF & say goodbye to the INNER CRITICI'm sure you're all too familiar with that mean little voice in your head, that "shoulds" you, makes you feel like you're not enough, compares you to other people and is really self-critical... well, that's your INNER CRITIC and we all have one. On today's video, we talk about some strategies you can implement to deal with the inner critic when it pops up, so you can be nicer to yourself and improve your self-talk.Inner Growth Resources:✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos✪1:1 Inner Grow...2024-07-0313 minInner GrowthHow to be NICER TO YOURSELF & say goodbye to the INNER CRITICI'm sure you're all too familiar with that mean little voice in your head, that "shoulds" you, makes you feel like you're not enough, compares you to other people and is really self-critical... well, that's your INNER CRITIC and we all have one. On today's video, we talk about some strategies you can implement to deal with the inner critic when it pops up, so you can be nicer to yourself and improve your self-talk.
Inner Growth Resources:
✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
✪Follow...2024-07-0312 minInner Growth11 Steps to Becoming a *MAGNET* for Everything You DesireIf you want to become more authentic and in tune with your true self, and also become MAGNETIC so you can draw in things that align with who you want to be...this episode is for you! We dive into 11 shifts you can make to become a magnet for all your desires.
Inner Growth Resources:
✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
✪Follow our IG at @innergrowth.co for updates!
✪Free resources at: stan.store/innergrowth
✪Inner Growth™ website: innergrowthcollective.com
CAROLINA'S LINKS:
✪Carolina's IG: https://www.in...2024-06-2817 minInner Growth11 Steps to Becoming a *MAGNET* for Everything You DesireIf you want to become more authentic and in tune with your true self, and also become MAGNETIC so you can draw in things that align with who you want to be...this episode is for you! We dive into 11 shifts you can make to become a magnet for all your desires.Inner Growth Resources:✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching✪Follow our IG at @innergrowth.co for updates!✪Free resource...2024-06-2818 minInner GrowthStop focusing on LACK and start focusing on ABUNDANCEOn today's solo episode, we're diving into an ABUNDANCE MINDSET. So many people live their lives focusing on lack, on what's missing, on what's not done yet, or on this feeling of "not being enough" -- today, we're talking about how you can shift out of this vibration and energy so you can feel more abundant, strengthen your self worth, and therefore, attract better things into your life.
Inner Growth Resources:
✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
✪Follow our IG at @innergrowth.co for update...2024-06-2014 minInner GrowthStop focusing on LACK and start focusing on ABUNDANCEOn today's solo episode, we're diving into an ABUNDANCE MINDSET. So many people live their lives focusing on lack, on what's missing, on what's not done yet, or on this feeling of "not being enough" -- today, we're talking about how you can shift out of this vibration and energy so you can feel more abundant, strengthen your self worth, and therefore, attract better things into your life.Inner Growth Resources:✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com...2024-06-2015 minInner Growth10 Ways to Start TRUSTING YOURSELFOne thing I often hear from my 1-1 clients is that they struggle with trusting themselves, so on today's episode, we dive into 10 tips to help you strengthen your relationship with yourself and develop SELF TRUST! Let's give in and get growing :)
INNER GROWTH RESOURCES:
✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
✪Follow our IG at @innergrowth.co for updates!
✪Free resources at: stan.store/innergrowth
✪Inner Growth™ website: innergrowthcollective.com
CONNECT WITH CAROLINA:
✪Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
✪Carolina's TT: https://www.tiktok.com/@thec...2024-06-1418 minInner Growth10 Ways to Start TRUSTING YOURSELFOne thing I often hear from my 1-1 clients is that they struggle with trusting themselves, so on today's episode, we dive into 10 tips to help you strengthen your relationship with yourself and develop SELF TRUST! Let's give in and get growing :)INNER GROWTH RESOURCES:✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos✪1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching✪Follow our IG at @innergrowth.co for updates!✪Free resources at: stan.store/innergrowth✪Inner Growth™ website: innergrowthc...2024-06-1419 minInner Growth10 Ways to Become a Better LISTENEROne of the best things you can do to improve your relationships with those you love is to become a better LISTENER! There are many things that people often do - like interrupting, immediately offering advice, looking at your phone while other people are talking, or changing the topic back to you – that can really get in the way of deeper conversations with others. Helping others feel seen, heard, and understood is a really beautiful way to help your loved ones' mental health and create more depth in your life, and on today's episode, we are going to...2024-06-0618 minInner Growth10 Ways to Become a Better LISTENEROne of the best things you can do to improve your relationships with those you love is to become a better LISTENER! There are many things that people often do - like interrupting, immediately offering advice, looking at your phone while other people are talking, or changing the topic back to you – that can really get in the way of deeper conversations with others.
Helping others feel seen, heard, and understood is a really beautiful way to help your loved ones' mental health and create more depth in your life, and on today's episode, we are going to dive into 10 wa...2024-06-0617 minInner GrowthHow Being RADICALLY HONEST Can Help You Become HEALTHIER & More Authentic | ft. April WhitneyOn today's episode of Inner Growth, Carolina chats with April Whitney, one of her Austin-based friends who is the founder of Petite PWR, a certified fitness trainer and nutritionist, and YouTuber. In this conversation, we dive into April's tips for a better relationship with food, learning to make informed intuitive eating decisions, developing consistency and listening to your hunger cues. We also talk about RADICAL HONESTY and how becoming more real with yourself about where you're at, what you want and how to get there can transform your relationship to yourself, others and wellness.2024-05-3040 minInner GrowthHow Being RADICALLY HONEST Can Help You Become HEALTHIER & More Authentic | ft. April WhitneyOn today's episode of Inner Growth, Carolina chats with April Whitney, one of her Austin-based friends who is the founder of Petite PWR, a certified fitness trainer and nutritionist, and YouTuber.
In this conversation, we dive into April's tips for a better relationship with food, learning to make informed intuitive eating decisions, developing consistency and listening to your hunger cues. We also talk about RADICAL HONESTY and how becoming more real with yourself about where you're at, what you want and how to get there can transform your relationship to yourself, others and wellness.
✪APRIL'S PREVIOUS EPISODE ON INNER GROWTH: ht...2024-05-3039 minInner Growth12 Ways to Improve Your MENTAL HEALTHEven though May is Mental Health Month, taking care of our mind is always important and it's a huge part of our inner growth journeys. So, on today's episode let's talk about 12 things you can implement to improve your mental health so you can go from anxious, stressed, overwhelmed and sad to empowered, uplifted and optimistic!
THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You can try 30 DAYS FREE of the Open app at withopen.com/INNERGROWTH with the code: INNERGROWTH
Let's dive in and get growing!
TIMESTAMPS
0:00 - 1:22 Intro
1:22-4:16 Learn to say no
4:16-6:49 Having a master to d...2024-05-2327 minInner Growth12 Ways to Improve Your MENTAL HEALTHEven though May is Mental Health Month, taking care of our mind is always important and it's a huge part of our inner growth journeys. So, on today's episode let's talk about 12 things you can implement to improve your mental health so you can go from anxious, stressed, overwhelmed and sad to empowered, uplifted and optimistic!THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You can try 30 DAYS FREE of the Open app at withopen.com/INNERGROWTH with the code: INNERGROWTH Let's dive in and get growing!2024-05-2328 minInner GrowthTAURUS Deep Dive: Everything You Need to KnowAs Taurus season comes to a close, let's dive deep into this Venus-ruled, fixed Earth sign and everything it's about! Whether you have Taurus as your own Sun/Moon/Rising/Mercury/Venus, or are close to someone who does, this episode will hopefully help you understand this energy better! Let's dive in and get growing.
THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You can try 30 DAYS FREE of the Open app at withopen.com/INNERGROWTH with the code: INNERGROWTH
INNER GROWTH RESOURCES:
✪Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
✪1:1 Inner Growth Coaching with Carolina: https://www.i...2024-05-2011 minInner GrowthTAURUS Deep Dive: Everything You Need to KnowAs Taurus season comes to a close, let's dive deep into this Venus-ruled, fixed Earth sign and everything it's about! Whether you have Taurus as your own Sun/Moon/Rising/Mercury/Venus, or are close to someone who does, this episode will hopefully help you understand this energy better! Let's dive in and get growing.THANK YOU TO OPEN FOR SPONSORING TODAY'S EPISODE! You can try 30 DAYS FREE of the Open app at withopen.com/INNERGROWTH with the code: INNERGROWTH INNER GROWTH RESOURCES:✪Watch the show on You...2024-05-2012 minInner GrowthHow to Become a HIGH VALUE WOMAN + Uplevel Your Life ft. Tam KaurOn today's episode of Inner Growth, Carolina chats with Tam Kaur, one of her amazing friends who is also a self-development YouTuber, the author of "Buy Yourself the D*mn Flowers" and the host of the Self Obsessed Podcast.
Tam is the embodiment of the empowered divine feminine and in this conversation, we dive into Tam's journey from 2K subscribers to 1M in a little over a year and a half, how she navigated limiting beliefs, her tips and tricks for manifesting and creating the most powerful vision board, how to create a circle of people that help you uplevel...2024-05-1642 minInner GrowthHow to Become a HIGH VALUE WOMAN + Uplevel Your Life ft. Tam KaurOn today's episode of Inner Growth, Carolina chats with Tam Kaur, one of her amazing friends who is also a self-development YouTuber, the author of "Buy Yourself the D*mn Flowers" and the host of the Self Obsessed Podcast.Tam is the embodiment of the empowered divine feminine and in this conversation, we dive into Tam's journey from 2K subscribers to 1M in a little over a year and a half, how she navigated limiting beliefs, her tips and tricks for manifesting and creating the most powerful vision board, how to create a circle...2024-05-1643 minInner GrowthLaw of Attraction vs. Law of Detachment164. On today’s episode Caro dives into the topic the law of attraction and the law of detachment and the importance of the two.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 1:55 Intro
1:55 - 8:04 The law of attraction
8:04 - 12:47 Notes about the law of attraction
12:47 - 22:27 Law of detachment
22:27 - 25:17 Recap + outro
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.inst...2024-05-0925 minInner GrowthLaw of Attraction vs. Law of Detachment164. On today’s episode Caro dives into the topic the law of attraction and the law of detachment and the importance of the two.Let's dive in and get growing!TIMESTAMPS0:00 - 1:55 Intro 1:55 - 8:04 The law of attraction8:04 - 12:47 Notes about the law of attraction12:47 - 22:27 Law of detachment22:27 - 25:17 Recap + outroInner Growth Resources:Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos1:1 Inner Growth Coaching with Carolina: https://www.in...2024-05-0926 min
Hablamos SpanglishThali Sugisawa: Beyond the Checkbox and Earning My Seat at the TableHola Mi Gente, welcome again to another episode of Hablamos Spanglish! As always, your host, Ana Carolina Salazar, is with you, and today we have a multicultural episode. I am joined by my dear friend Thali Sugisawa, a vibrant woman of Brazilian and Japanese roots who now lives in Orlando and is a voice for diversity and representation. Thali, who has lived the immigrant journey, will share her experiences, from battling imposter syndrome to becoming a leader in cultural tourism.In today's conversation, Thali will discuss the vibrant arts scene and her role in United Arts...2024-05-0237 minHablamos SpanglishThali Sugisawa: Beyond the Checkbox and Earning My Seat at the TableHola Mi Gente, welcome again to another episode of Hablamos Spanglish! As always, your host, Ana Carolina Salazar, is with you, and today we have a multicultural episode. I am joined by my dear friend Thali Sugisawa, a vibrant woman of Brazilian and Japanese roots who now lives in Orlando and is a voice for diversity and representation. Thali, who has lived the immigrant journey, will share her experiences, from battling imposter syndrome to becoming a leader in cultural tourism.In today's conversation, Thali will discuss the vibrant arts scene and her role in United Arts...2024-05-0237 minInner GrowthUnderstanding the Impact of Stress & Cortisol on our Hormones + How to Balance It ft. Maddie MilesOn today's episode of Inner Growth, Carolina chats with Maddie Miles, one of her amazing friends who is also an integrative health practitioner, a clinical herbalist focusing on women’s health and the founder and CEO of Peace Love Hormones and Mystic Mastic!
CORTISOL has been such a popular topic recently but many people don't even understand what it is really, and how to balance it – from its connection to nutrition, our sleep/wake cycles, stress, hunger levels, bloating and more! If you're trying to better understand your hormone health, managing cortisol is one of the most important things for you t...2024-05-0230 minInner GrowthUnderstanding the Impact of Stress & Cortisol on our Hormones + How to Balance It ft. Maddie MilesOn today's episode of Inner Growth, Carolina chats with Maddie Miles, one of her amazing friends who is also an integrative health practitioner, a clinical herbalist focusing on women’s health and the founder and CEO of Peace Love Hormones and Mystic Mastic! CORTISOL has been such a popular topic recently but many people don't even understand what it is really, and how to balance it – from its connection to nutrition, our sleep/wake cycles, stress, hunger levels, bloating and more! If you're trying to better understand your hormone health, managing cortisol is one of the most impor...2024-05-0231 minInner Growth25 Lessons I’ve Learned in 25 YearsIn honour of Caro’s 25th birthday this past weekend, she brings you 25 lessons she learnt in her 25 years!TIMESTAMPS:0:00 - 4:08 Intro + life updates4:08 - 5:50 Lesson #15:50 - 7:32 Lesson #27:32 - 8:52 Lesson #3 8:52 - 10:40 Lesson #410:40 - 11:54 Lesson #511:54 - 12:36 Lesson #612:36 - 13:27 Lesson #713:27 - 15:13 Lesson #8 15:13 - 17:30 Lesson #917:30 - 19:32 Lesson #10 19:32 - 22:20 Lesson #1122:20 - 24:54 Lesson #12 24:54 - 27:07 Lesson #1327:07 - 30:58 Lesson #1430:58 - 33:06 Lesson #1533:06 - 34:48 Lesson #1634:48 - 36:17 Lesson #17.3...2024-04-2553 minInner Growth25 Lessons I’ve Learned in 25 YearsIn honour of Caro’s 25th birthday this past weekend, she brings you 25 lessons she learnt in her 25 years!
TIMESTAMPS:
0:00 - 4:08 Intro + life updates
4:08 - 5:50 Lesson #1
5:50 - 7:32 Lesson #2
7:32 - 8:52 Lesson #3
8:52 - 10:40 Lesson #4
10:40 - 11:54 Lesson #5
11:54 - 12:36 Lesson #6
12:36 - 13:27 Lesson #7
13:27 - 15:13 Lesson #8
15:13 - 17:30 Lesson #9
17:30 - 19:32 Lesson #10
19:32 - 22:20 Lesson #11
22:20 - 24:54 Lesson #12
24:54 - 27:07 Lesson #13
27:07 - 30:58 Lesson #14
30:58 - 33:06 Lesson #15
33:06 - 34:48 Lesson #16
34:48 - 36:17 Lesson #17.
36:17 - 37:26 Lesson #18
37:26 - 39:06 Lesson #19
39:06 - 41:35 Lesson #20
41:35 - 44:29 Lesson #21
44:29 - 45:28 Lesson #22
45:28 - 46:58 Lesson #23
46:58 - 48:47 Lesson #24
48:47 - 50:19 Lesson #25
50:19 - 52:23 Outro
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
...2024-04-2552 minInner GrowthHow to Navigate Hormonal Imbalances as a Woman ft. Rachel Blank, Founder of Allara HealthOn today's episode of Inner Growth, Carolina chats with Rachel Blank, the founder and CEO of Allara Health which is a virtual care platform for women with chronic hormonal conditions like PCOS. Many people don't know this but 1 in 3 women are diagnosed with a hormonal condition, and many aren't even aware that they have a condition and go undiagnosed.
Throughout the episode, we dive into Rachel's PCOS experience – from her diagnosis, hormone healing journey and the eventual founding of Allara – as well as balancing hormones as a runner, Rachel's top tips for hormone balance, the importance of doing proper labs and...2024-04-1842 minInner GrowthHow to Navigate Hormonal Imbalances as a Woman ft. Rachel Blank, Founder of Allara HealthOn today's episode of Inner Growth, Carolina chats with Rachel Blank, the founder and CEO of Allara Health which is a virtual care platform for women with chronic hormonal conditions like PCOS. Many people don't know this but 1 in 3 women are diagnosed with a hormonal condition, and many aren't even aware that they have a condition and go undiagnosed.Throughout the episode, we dive into Rachel's PCOS experience – from her diagnosis, hormone healing journey and the eventual founding of Allara – as well as balancing hormones as a runner, Rachel's top tips for hormone balance, the importance of doin...2024-04-1843 minInner Growth7 Steps to a Better Relationship with Food161. On today’s episode Caro dives into the topic of bettering your relationship with food. She gives you 7 tips to be able to achieve a good relationship with food and with your body.Let's dive in and get growing!TIMESTAMPS0:00 - 2:04 Intro 2:04 - 2:57 Caro's relationship with food2:57 - 4:47 Tip #1: Food is fuel2:57 - 4:47 Tip #2: Remove morality from food2:57 - 4:47 Tip #3: Create an abundant mindset around food2:57 - 4:47 Tip #4: Make healthy eating fun2:57 - 4:47 Tip #5: Stop seeing food as a...2024-04-1126 minInner Growth7 Steps to a Better Relationship with Food161. On today’s episode Caro dives into the topic of bettering your relationship with food. She gives you 7 tips to be able to achieve a good relationship with food and with your body.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 2:04 Intro
2:04 - 2:57 Caro's relationship with food
2:57 - 4:47 Tip #1: Food is fuel
2:57 - 4:47 Tip #2: Remove morality from food
2:57 - 4:47 Tip #3: Create an abundant mindset around food
2:57 - 4:47 Tip #4: Make healthy eating fun
2:57 - 4:47 Tip #5: Stop seeing food as a number
2:57 - 4:47 Tip #6: Release restriction from your life
2:57 - 4:47 Tip #7: Food is nourishment
20:28 - 25:18 Recap + outro
Inner Growth Resources:
Watch the sh...2024-04-1125 minInner GrowthHow to Master Detachment with Mafe AnzuresOn today’s episode Caro is in the studio with Mafe Anzures and they dive into the topic of detchament. They talk about their experiences with attachment and being intentional while detaching.Let's dive in and get growing!TIMESTAMPS0:00 - 2:22 Intro and Mafe's birth chart2:22 - 7:34 Her journey with attachment7:34 - 11:32 Intention without attachment11:32 - 18:05 The psychological side of attachment and detachment18:05 - 23:34 Something she used to be attached to in her journey and how she changed that...2024-04-0435 minInner GrowthHow to Master Detachment with Mafe AnzuresOn today’s episode Caro is in the studio with Mafe Anzures and they dive into the topic of detchament. They talk about their experiences with attachment and being intentional while detaching.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 2:22 Intro and Mafe's birth chart
2:22 - 7:34 Her journey with attachment
7:34 - 11:32 Intention without attachment
11:32 - 18:05 The psychological side of attachment and detachment
18:05 - 23:34 Something she used to be attached to in her journey and how she changed that
23:34 - 29:34 What's causing the most inner growth right now for her
29:34 - 34:45 Rapid fire questions + outro
Mafe's IG: https://www.instagram.com/ma...2024-04-0434 min
Hablamos SpanglishCarolina Flores: Stories of Faith, Family, and BusinessJoin us for a new episode of Hablamos Spanglish. This time, Ana Carolina chats with Carolina Flores, entrepreneur and co-founder of Hi Hello Labs. In this episode, we delve into the importance of understanding and recognizing true purpose and distinguishing it from guilt, especially in the context of our Latino community.As Carolina shares her journey - from her family's entrepreneurial roots in the Dominican Republic to the challenges of balancing business growth and personal well-being - we discover the cultural nuances of giving from abundance and the transformative power of finding purpose in life.Discover...2024-03-2845 minHablamos SpanglishCarolina Flores: Stories of Faith, Family, and BusinessJoin us for a new episode of Hablamos Spanglish. This time, Ana Carolina chats with Carolina Flores, entrepreneur and co-founder of Hi Hello Labs. In this episode, we delve into the importance of understanding and recognizing true purpose and distinguishing it from guilt, especially in the context of our Latino community.As Carolina shares her journey - from her family's entrepreneurial roots in the Dominican Republic to the challenges of balancing business growth and personal well-being - we discover the cultural nuances of giving from abundance and the transformative power of finding purpose in life.Discover...2024-03-2845 minInner GrowthHow to Stop SELF SABOTAGE and Actually Reach your BIG GOALS!163. Self sabotage is something most people struggle with – whether it's through bickering, worrying, arguing, complaining, unhealthy habits or going back to toxic things that don't serve you, it lowers your vibration. On today's episode we dive into it – WHY it happens in the first place, and how you can stop it so you can actually reach the big goals and dreams you have for yourself.Inner Growth Resources:Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching2024-03-2825 minInner GrowthHow to Stop SELF SABOTAGE and Actually Reach your BIG GOALS!163. Self sabotage is something most people struggle with – whether it's through bickering, worrying, arguing, complaining, unhealthy habits or going back to toxic things that don't serve you, it lowers your vibration. On today's episode we dive into it – WHY it happens in the first place, and how you can stop it so you can actually reach the big goals and dreams you have for yourself.
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at...2024-03-2824 minInner GrowthAries Season Deep Dive: understanding the most fiery sign of the zodiac#159. On today’s episode Caro dives into the topic of astrology and Aries season.She talks about how this is the start of the year in astrology and what are the learning and challenges of this astrological sign.Let's dive in and get growing!TIMESTAMPS0:00 - 3:24 Intro3:24 - 6:39 Seasons and how they relate to signs in astrology6:39 - 10:02 What describes Aries astrology energy and its challenges10:02 - 14:46 Aries and its learnings14:46 - 16:44 Aries and their relationship with people around th...2024-03-2121 minInner GrowthAries Season Deep Dive: understanding the most fiery sign of the zodiac#159. On today’s episode Caro dives into the topic of astrology and Aries season.She talks about how this is the start of the year in astrology and what are the learning and challenges of this astrological sign.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 3:24 Intro
3:24 - 6:39 Seasons and how they relate to signs in astrology
6:39 - 10:02 What describes Aries astrology energy and its challenges
10:02 - 14:46 Aries and its learnings
14:46 - 16:44 Aries and their relationship with people around them
16:44 - 20:53 Recap + Outro
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching wi...2024-03-2120 min
Hablamos SpanglishDelaina Baker: From Stand-Up Comedy to Social Media and Nonprofit InitiativesJoin Ana Carolina Salazar and Delaina Baker for an exciting episode of Hablamos Spanglish. Immerse yourself in a conversation between friends who share a burning passion for digital marketing and the fascinating world of social media. In this episode, you'll discover the importance of stepping out of your comfort zone and valuing inclusivity and diversity of thought.During our conversation, we explore a wide range of topics, includingDelaina's fascinating transition from mommy blog writer to social media queen.What led her to try stand-up comedy, and how does she incorporate that experience into her...2024-03-1434 minHablamos SpanglishDelaina Baker: From Stand-Up Comedy to Social Media and Nonprofit InitiativesJoin Ana Carolina Salazar and Delaina Baker for an exciting episode of Hablamos Spanglish. Immerse yourself in a conversation between friends who share a burning passion for digital marketing and the fascinating world of social media. In this episode, you'll discover the importance of stepping out of your comfort zone and valuing inclusivity and diversity of thought.During our conversation, we explore a wide range of topics, includingDelaina's fascinating transition from mommy blog writer to social media queen.What led her to try stand-up comedy, and how does she incorporate that experience into her...2024-03-1434 minInner GrowthHow to Release Anxiety, Create Happiness & Activate Lucky Girl Syndrome with Ana Wolfermann161. On today's podcast episode, Carolina sits down with Ana Wolfermann (@anawolfermann) to dive into her inner growth journey – from identifying as a stoic girlie, to navigating anxiety, pivoting career paths, spreading your light and being kind to strangers, and identifying as a "lucky girl". Let's get growing!Inner Growth Resources:Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coachingFollow our IG at @innergrowth.co for updates!Free resources at: stan.store/innergrowth...2024-03-1433 minInner GrowthHow to Release Anxiety, Create Happiness & Activate Lucky Girl Syndrome with Ana Wolfermann161. On today's podcast episode, Carolina sits down with Ana Wolfermann (@anawolfermann) to dive into her inner growth journey – from identifying as a stoic girlie, to navigating anxiety, pivoting career paths, spreading your light and being kind to strangers, and identifying as a "lucky girl". Let's get growing!
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT: http...2024-03-1432 minInner GrowthHow to Stop “Bad Habits”#160. On today’s episode Caro dives into the topic of bad habits and how to break them. She talks about the importance of acknowledgement of those habits and how the book Atomic Habits helped her break her bad habits.Let's dive in and get growing!TIMESTAMPS0:00 - 1:16 Intro1:16 - 5:37 Being connected to your wellness5:37 - 11:02 Things you can do to break a bad habit11:02 - 11:47 OutroInner Growth Resources:Watch the show on YouTube: https://www.youtube.co...2024-03-0712 minInner GrowthHow to Stop “Bad Habits”#160. On today’s episode Caro dives into the topic of bad habits and how to break them. She talks about the importance of acknowledgement of those habits and how the book Atomic Habits helped her break her bad habits.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 1:16 Intro
1:16 - 5:37 Being connected to your wellness
5:37 - 11:02 Things you can do to break a bad habit
11:02 - 11:47 Outro
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free re...2024-03-0711 min
Hablamos SpanglishRhaiza Robles: Her Journey From Impostor Syndrome to an EMMY NominationHola mi gente, welcome to a special episode with Rhaiza Robles. In this episode, you'll hear the story of a woman who never gave up on her dream of working in the media industry. Rhaiza's journey began as an intern at Univision, and she worked her way up to become a leading news producer. She learned so much from influential figures within the community and was even nominated for an Emmy - pretty impressive, right?We also talked about Rhaiza's arrival in the United States, where she faced challenges, including people laughing at her accent. She...2024-02-2935 minHablamos SpanglishRhaiza Robles: Her Journey From Impostor Syndrome to an EMMY NominationHola mi gente, welcome to a special episode with Rhaiza Robles. In this episode, you'll hear the story of a woman who never gave up on her dream of working in the media industry. Rhaiza's journey began as an intern at Univision, and she worked her way up to become a leading news producer. She learned so much from influential figures within the community and was even nominated for an Emmy - pretty impressive, right?We also talked about Rhaiza's arrival in the United States, where she faced challenges, including people laughing at her accent. She...2024-02-2935 minInner GrowthHow to Be More Wellness-Focused159. On today’s episode Caro dives into the topic of wellness and how to be more wellness focused. She talks different tips to take her of your physical wellness, your mental wellness and your soul wellness.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 1:01 Intro
1:01 - 2:18 Being connected to your wellness
2:18 - 16:19 Tips for your physical wellness: water intake, sleep, movement and eating
16:19 - 24:48 Ways to support your mental wellness
24:48 - 28:57 Soul wellness
28:57 - 30:33 Recap + Outro
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-c...2024-02-2930 minInner GrowthHow to Be More Wellness-Focused159. On today’s episode Caro dives into the topic of wellness and how to be more wellness focused. She talks different tips to take her of your physical wellness, your mental wellness and your soul wellness.Let's dive in and get growing!TIMESTAMPS0:00 - 1:01 Intro1:01 - 2:18 Being connected to your wellness2:18 - 16:19 Tips for your physical wellness: water intake, sleep, movement and eating16:19 - 24:48 Ways to support your mental wellness24:48 - 28:57 Soul wellness28:57 - 30:33 Recap + Outro...2024-02-2931 min
Hablamos SpanglishDiego Botero: Descubre Cómo “Creer Para Crear” Es Un Lema De VidaNacer para servir, ser auténtico y creer para poder crear, estas son las frases que más resuenan en este episodio de Hablamos Spanglish, donde tuvimos la oportunidad de conocer a Diego Botero, un colombiano que llegó a Estados Unidos con sueños y metas por hacer realidad. Indagamos en su viaje a través de la introspección, esa que te lleva a reflexionar sobre todo lo que has alcanzado desde que pisas una nueva tierra. En su caso, viajamos entre cuentos y risas. Los minutos no alcanzaron para contar toda la historia que comienza con una es...2024-02-2256 minHablamos SpanglishDiego Botero: Descubre Cómo “Creer Para Crear” Es Un Lema De VidaNacer para servir, ser auténtico y creer para poder crear, estas son las frases que más resuenan en este episodio de Hablamos Spanglish, donde tuvimos la oportunidad de conocer a Diego Botero, un colombiano que llegó a Estados Unidos con sueños y metas por hacer realidad. Indagamos en su viaje a través de la introspección, esa que te lleva a reflexionar sobre todo lo que has alcanzado desde que pisas una nueva tierra. En su caso, viajamos entre cuentos y risas. Los minutos no alcanzaron para contar toda la historia que comienza con una es...2024-02-2256 minInner GrowthWhy Do We Mourn Our Teenage Bodies?158. On today’s episode Caro dives into the topic of mourining our teenage bodies. She talks about going through a second puberty, secoiety putting our teenage bodies on a pedestal and accepting your body now.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 1:28 Intro
1:28 - 5:11 The posts that inspired today's episode
5:11 - 8:23 Going through a "second puberty"
8:23 - 12:22 Society putting teenage bodies in a pedestal
12:22 - 13:43 Accepting your body
13:43 - 15:38 Outro
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @in...2024-02-2215 minInner GrowthWhy Do We Mourn Our Teenage Bodies?158. On today’s episode Caro dives into the topic of mourining our teenage bodies. She talks about going through a second puberty, secoiety putting our teenage bodies on a pedestal and accepting your body now.Let's dive in and get growing!TIMESTAMPS0:00 - 1:28 Intro1:28 - 5:11 The posts that inspired today's episode5:11 - 8:23 Going through a "second puberty"8:23 - 12:22 Society putting teenage bodies in a pedestal12:22 - 13:43 Accepting your body13:43 - 15:38 OutroInner Gr...2024-02-2216 min
Hablamos SpanglishJennifer Evins: How Art Transcends Boundaries and Brings Cultures Together!This episode marks the beginning of the third season of Hablamos Spanglish, and we had the pleasure of speaking to Jennifer Evins, CEO of United Arts of Central Florida. This non-profit organization provides resources to support arts and cultural organizations with programs and grants. In this episode, we learned a little more about how Jennifer became the CEO of United Arts and how art has impacted her life. We also learned about the organization's background, mission, impact on inclusion in art, and the support it provides to the Hispanic community. We discussed how United Arts of...2024-02-1538 minHablamos SpanglishJennifer Evins: How Art Transcends Boundaries and Brings Cultures Together!This episode marks the beginning of the third season of Hablamos Spanglish, and we had the pleasure of speaking to Jennifer Evins, CEO of United Arts of Central Florida. This non-profit organization provides resources to support arts and cultural organizations with programs and grants. In this episode, we learned a little more about how Jennifer became the CEO of United Arts and how art has impacted her life. We also learned about the organization's background, mission, impact on inclusion in art, and the support it provides to the Hispanic community. We discussed how United Arts of...2024-02-1538 minInner GrowthHow to Embrace Your Feminine Energy157. On today’s episode Caro dives into the topic of energy. She talk about the difference between masculine and feminine energies, the wounded and divine versions of it and how to channel your divine feminine energy.Let's dive in and get growing!TIMESTAMPS0:00 - 1:05 Intro1:05 - 2:12 The difference between masculine and feminine energy2:12 - 6:32 The wounded and the divine expressions of those energies6:32 - 10:56 Feminine energy in astrology10:56 - 25:48 Specific ways to tap into your feminine energy25:48...2024-02-1528 minInner GrowthHow to Embrace Your Feminine Energy157. On today’s episode Caro dives into the topic of energy. She talk about the difference between masculine and feminine energies, the wounded and divine versions of it and how to channel your divine feminine energy.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 1:05 Intro
1:05 - 2:12 The difference between masculine and feminine energy
2:12 - 6:32 The wounded and the divine expressions of those energies
6:32 - 10:56 Feminine energy in astrology
10:56 - 25:48 Specific ways to tap into your feminine energy
25:48 - 27:40 Outro
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.in...2024-02-1527 minInner GrowthHow to Build Up Discipline and Structure Your Life156. On today’s episode Caro dives into the topic of discipline. She talk about how to build up self discipline and how to create structures that work for YOU and your lifestyle.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 2:22 Intro
2:22 - 9:49 How to build up self discipline
9:49 - 14:22 Short term sacrifices for long term gain
14:22 - 27:20 How to structure your life, routines and apps that can help you
27:20 - 30:18 Recap +Outro
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at...2024-02-0830 minInner GrowthHow to Build Up Discipline and Structure Your Life156. On today’s episode Caro dives into the topic of discipline. She talk about how to build up self discipline and how to create structures that work for YOU and your lifestyle.Let's dive in and get growing!TIMESTAMPS0:00 - 2:22 Intro2:22 - 9:49 How to build up self discipline9:49 - 14:22 Short term sacrifices for long term gain14:22 - 27:20 How to structure your life, routines and apps that can help you27:20 - 30:18 Recap +OutroInner Growth Re...2024-02-0831 minInner Growth7 Steps to Get Back Into Routine155. On today’s episode Caro dives into the topic of routine. She talks about creating a routine that works for YOU, and gives us 7 steps to create a healthy sustainable one.Let's dive in and get growing!TIMESTAMPS0:00 - 4:22 Intro4:22 - 8:51 Self care that work for you, even in vacation8:51 - 10:31 Travelling and getting back to a routine10:31 - 14:15 Tip #114:15 - 15:19 Tip #215:19 - 18:42 Tip #318:42 - 28:01 Tip #428:01 - 30:39 Tip #530:39 - 33:10 Tip #633:10 - 34:36 Tip #7...2024-02-0137 minInner Growth7 Steps to Get Back Into Routine155. On today’s episode Caro dives into the topic of routine. She talks about creating a routine that works for YOU, and gives us 7 steps to create a healthy sustainable one.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 4:22 Intro
4:22 - 8:51 Self care that work for you, even in vacation
8:51 - 10:31 Travelling and getting back to a routine
10:31 - 14:15 Tip #1
14:15 - 15:19 Tip #2
15:19 - 18:42 Tip #3
18:42 - 28:01 Tip #4
28:01 - 30:39 Tip #5
30:39 - 33:10 Tip #6
33:10 - 34:36 Tip #7
34:36 - 36:12 Recap +Outro
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Fo...2024-02-0136 minInner Growth23 Lessons from 2023154. On today’s episode Caro dives into the 23 learning lessons she's taking away from 2023 and bringing into the new year. We hope this solo leaves you feeling inspired and gives you some food for thought as this year comes to a close!Let's dive in and get growing!Inner Growth Resources:Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coachingFollow our IG at @innergrowth.co for up...2023-12-2849 minInner Growth23 Lessons from 2023154. On today’s episode Caro dives into the 23 learning lessons she's taking away from 2023 and bringing into the new year. We hope this solo leaves you feeling inspired and gives you some food for thought as this year comes to a close!
Let's dive in and get growing!
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT...2023-12-2848 minInner GrowthThe Endless Pursuit of “Being Healed”153. On today’s episode Caro dives into the topic of getting to an end point in your healing journey. She talks about the concept of "being fully healed" and pursing perfection and how to grow in the journey rather than to wait to get to the end point.Let's dive in and get growing!TIMESTAMPS0:00 - 3:29 Intro and Caro's life update3:29 - 5:52 Being healed and how that leads us to pursue perfection5:52 - 9:23 How healing manifests itself when we encounter triggers9:23 - 1...2023-12-2117 minInner GrowthThe Endless Pursuit of “Being Healed”153. On today’s episode Caro dives into the topic of getting to an end point in your healing journey. She talks about the concept of "being fully healed" and pursing perfection and how to grow in the journey rather than to wait to get to the end point.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 3:29 Intro and Caro's life update
3:29 - 5:52 Being healed and how that leads us to pursue perfection
5:52 - 9:23 How healing manifests itself when we encounter triggers
9:23 - 12:54 There's no end point in your healing journey
12:54 - 14:34 It's all about the journey and how you show up...2023-12-2116 minInner GrowthHow To Stop Fearing Time And Appreciate The Moment You’re In#151. On today’s episode Caro dives into the topic of time. She talks about her thoughts on time, the relationships that change overtime, how things aren't permanent and how to start being more presence.Let's dive in and get growing!TIMESTAMPS0:00 - 6:37 Intro and Caro's life update6:37 - 8:59 Caro's thoughts about time8:59 - 12:38 The importance of being present12:38 - 15:57 Relationships changing overtime15:57 - 17:37 Moments being fleeting and not permanent 17:37 - 19:03 OutroInner Grow...2023-12-0720 minInner GrowthHow To Stop Fearing Time And Appreciate The Moment You’re In#151. On today’s episode Caro dives into the topic of time. She talks about her thoughts on time, the relationships that change overtime, how things aren't permanent and how to start being more presence.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 6:37 Intro and Caro's life update
6:37 - 8:59 Caro's thoughts about time
8:59 - 12:38 The importance of being present
12:38 - 15:57 Relationships changing overtime
15:57 - 17:37 Moments being fleeting and not permanent
17:37 - 19:03 Outro
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @inne...2023-12-0719 minInner GrowthHow to Stop Overthinking#151. On today’s episode Caro dives into the topic of overthinking. She talks about what overthinking is, how our mind can be our biggest enemy or our greatest asset, cultivating presence and more.Let's dive in and get growing!TIMESTAMPS0:00 -1.26 Intro 1.25 - 4:30 By overthinking we create problems4:30 - 7:57 How being overstimulated affects our overthinking7:57 - 11:35 Overthinking to control the future and cultivating presence11:35 - 13:59 Practicing forgiveness 13:59 - 16:48 Your inner critic and your higher self16:48 - 17...2023-11-3018 minInner GrowthHow to Stop Overthinking#151. On today’s episode Caro dives into the topic of overthinking. She talks about what overthinking is, how our mind can be our biggest enemy or our greatest asset, cultivating presence and more.
Let's dive in and get growing!
TIMESTAMPS
0:00 -1.26 Intro
1.25 - 4:30 By overthinking we create problems
4:30 - 7:57 How being overstimulated affects our overthinking
7:57 - 11:35 Overthinking to control the future and cultivating presence
11:35 - 13:59 Practicing forgiveness
13:59 - 16:48 Your inner critic and your higher self
16:48 - 17:52 Outro
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-c...2023-11-3017 minInner GrowthHow to Get Your Spark Back ft. Kela Rose (@sundazedkk)#150. On today’s episode Caro is in her home studio with Kela Rose, fellow podcaster and friend. They dive into the topic of getting re-inspired, internal motivation and how to reignite your spark.Let's dive in and get growing!Timestamps:
0:00 - 2:09 - Intro and Kela’s birth chart
2:09 - 7:17 - The themes on their 2023 inner growth journeys
7:17 - 17:12 - Internal motivation
17:12 - 26:47 - How did she find her spark again
26:47 - 38:35 - The key to reignite your spark and internal motivation
38:35 - 43:09 - Being in a flow state
43:09 - 45...2023-11-2350 minInner GrowthHow to Get Your Spark Back ft. Kela Rose (@sundazedkk)#150. On today’s episode Caro is in her home studio with Kela Rose, fellow podcaster and friend. They dive into the topic of getting re-inspired, internal motivation and how to reignite your spark.
Let's dive in and get growing!
Timestamps:
0:00 - 2:09 - Intro and Kela’s birth chart
2:09 - 7:17 - The themes on their 2023 inner growth journeys
7:17 - 17:12 - Internal motivation
17:12 - 26:47 - How did she find her spark again
26:47 - 38:35 - The key to reignite your spark and internal motivation
38:35 - 43:09 - Being in a flow state
43:09 - 45:50 - How to activate your confidence and inner power
45:50 - 49:01 - Rapi...2023-11-2349 minInner GrowthHow to Become More ConfidentOn today’s episode Caro dives into the topic of confidence. She talks about all the aspects of our life that can affect our confidence and also how has her own journey with it been throughout her life.Let's dive in and get growing!TIMESTAMPS0:00 -1.25 Intro 1.25 - 2:45 Confidence and comparison2:45 - 8:24 Working on confidence as a muscle8:24 - 9:52 Caro’s journey with confidence9:52 - 14:32 Keeping promises to yourself14:32 - 16:41 Living in alignment with your intentions and your...2023-11-1626 minInner GrowthHow to Become More ConfidentOn today’s episode Caro dives into the topic of confidence. She talks about all the aspects of our life that can affect our confidence and also how has her own journey with it been throughout her life.
Let's dive in and get growing!
TIMESTAMPS
0:00 -1.25 Intro
1.25 - 2:45 Confidence and comparison
2:45 - 8:24 Working on confidence as a muscle
8:24 - 9:52 Caro’s journey with confidence
9:52 - 14:32 Keeping promises to yourself
14:32 - 16:41 Living in alignment with your intentions and your values
16:41 - 24:02 Validation from parents, friends and romantic relationships and confidence
24:02 - 25:31 Outro
Inner Growth Resources:
Watch the show on YouTube: https://www.yo...2023-11-1625 minInner GrowthYou Are DESERVING (*November Energy Reading*)#147. On today's bonus episode, Caro shares a collective energy reading for the month of November with the Inner Growth fam. If you're needing a little boost of confidence, this episode is for you!
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
SU...2023-11-0213 minInner GrowthYou Are DESERVING (*November Energy Reading*)#147. On today's bonus episode, Caro shares a collective energy reading for the month of November with the Inner Growth fam. If you're needing a little boost of confidence, this episode is for you!Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/Carolina's TT: https://ww...2023-11-0214 min
TechfrontiersInnovación, Economía y Política: El Poder del Design Thinking¿Cómo es que el Design Thinking puede aportar a la economía e incluso a la política en todo el mundo?En este nuevo episodio, Rubén García, quien es asesor especializado, nos dará su visión, experiencias y conocimientos en estas áreas junto a nuestra anfitriona Carolina Salazar, quien nos conducirá por una plática llena de preguntas respondiendo a algunos temas propuestos por ustedes. Hosted on Acast. See acast.com/privacy for more information.2023-09-1129 min
TechfrontiersThe Persusion Blueprint : Dominando la persuasion en LineaBienvenidos a Perifrástica de Hoy ; ! El podcast de Design Thinking Sweden ;que te brinda las herramientas y estrategias necesarias para dominar la persuasión en línea. Exploraremos los principios fundamentales de la psicología persuasiva y cómo se aplican en el entorno digital. Desde el diseño de sitios web convincentes hasta el uso de tácticas persuasivas en las redes sociales, este podcast te mostrará cómo influir en las decisiones y comportamientos de tu audiencia. Soy Carolina Salazar tu anfitrion y mentor en este emocionante sesión con Rogelio Umana Hosted on Acast. See acast...2023-07-0123 min
TechfrontiersStellar Talks ; conversaciones al infinito y propuestas de la Industria EspacialBienvenidos a Stellar talk soy Carolina Salazar y en este espacio de diálogo y conocimiento, exploraremos los misterios del universo y las maravillas de la industria espacial. Con invitado a Esteban Carrera Presidente del Clúster Espacial en Mèxico ; Asi que ponte comodo y prepárate para sumergirte en el universo de las ideas. Hosted on Acast. See acast.com/privacy for more information.2023-07-0135 min
TechfrontiersNavegando la Web 3.0: desafíos y oportunidades para la Industria EditorialEn este episodio Carolina Salazar y Alfonso Merino centran la conversación en cómo la Web 3.0 está transformando la forma en que consumimos y producimos información. Temas como realidad aumentada, Metaversos y descentralización abrirán una nueva economía Hosted on Acast. See acast.com/privacy for more information.2023-04-2523 min
TechfrontiersExplorando el Futuro de la economia Blockchain nos acompaña Gabriela Serkin.En Este episodio exploraremos el futuro de la economía Blockchain con NFT. Carolina Salazar y Gabriela Serkin NIS hablan sobre el Significado de NFT , como estos ayudan a impulsar la economía y cómo están cambiando el panorama global. Prepárate para aprender términos y aplicaciones . Hosted on Acast. See acast.com/privacy for more information.2023-02-2726 min
TechfrontiersLos Nuevos Modelos de Negocios 2023 y el MetaversoEl metaverso es una realidad emergente en la que los usuarios pueden experimentar la libertad de construir una realidad paralela que refleje sus intereses y estilo de vida. Si conocemos las reglas y normas sera una oportunidad unica de conectar y explorar las nuevas Technologias emergentes . Esperamos que el Metaverso se convierta en la oportunidad de explorar , conectar y crear de maneras nunca antes imaginadas . Carolina Salazar Founder ConectumX city Metaverse & Design Thinking Sweden Hosted on Acast. See acast.com/privacy for more information.2022-12-1723 min
Inner GrowthAstrology as a Tool for Connection + Live Chart Reading by Daniela Karpenos (@TheCosmicLatte_)#68. On this week's guest episode, Carolina chats with Daniela Karpenos, founder of Cosmic Latte. Daniela created Cosmic Latte as a space for the spiritually curious and creatively driven. On this episode, we talk about everything astrology-starting off with a full reading of Carolina’s birth chart, then diving into astrology for self empowerment/self discovery, how to communicate through astrology, navigating the world based on an understanding of your birth chart, and much more!
Timestamps:
00:00-03:25 - Intro
03:25-07:10 - Daniela’s Background & What Cosmic Latte is
07:10-08:00 - Daniela’s & Carolina’s Big 3 in astrology
08:00-46:33 - Daniela reads Carolina...2022-07-251h 20
Inner GrowthHow to Get Over Perfectionism & Show Up As An Empowered Female with Noam Raiter M.D. (@noamrwellness)#63. On this week's guest episode, Carolina chats with Noam Raiter M.D.. Based in Toronto, Noam is a Med Student and Wellness Content Creator, as well as one of Carolina's social media turned IRL friends, and she is the definition of BADASS. In this lovely conversation, Noam talks about BALANCE, her mental health journey, body image healing, perfectionism, navigating friendships in your 20s, and more! The conversation was such a breath of fresh air, and we're sure you're going to love it!
Episode breakdown:
0:00-3:30 - Intro
3:00-6:00 - Noam's Big 3 + a bit about what she does/shares online
6:30-9:33...2022-07-0853 min
Inner GrowthLiving By The Moon Cycles + What Your Moon Sign Means (Astro Series)#36. On this season of the podcast, Carolina will be having series where she can dive deep into a certain area of spirituality and personal growth. The first 10 episode series will be all things astrology related - Carolina will dive deep into all planets, the energy of each sign, the houses, and pointers of purpose and past lives. On this episode, she explains what your moon sign means, the difference between new and full moons, and how to use the moon cycle to manifest!
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Inner GrowthSun vs. Rising: What's The Difference? (Astro Series)#35. Welcome back to LUNA The Podcast - new season, new energy. On this season of the podcast, Carolina will be having series where she can dive deep into a certain area of spirituality and personal growth. The first 10 episode series will be all things astrology related - Carolina will dive deep into all planets, the energy of each sign, the houses, and pointers of purpose and past lives. On this episode, she explains how you can familiarize yourself with your chart, and explains the differences between what your sun sign and rising sign means.
Advertising Inquiries: https://redcircle.c...2022-01-2422 min