Shows
The Make A Baby PodcastStop Sabotaging Your Fertility! The Mistake You’re Making in Self-ConnectionJoin the Make A Baby Headquarters HERE starting on October 5th!Got questions and need to talk to Carolina before joining, schedule a FREE call HERE! ___________________________________________________Are you sabotaging your fertility journey by neglecting your connection with yourself? Many women unknowingly make this common mistake while trying to conceive: they abandon themselves. They hand over their power to external factors and fail to nurture a strong relationship with their inner self. Sound familiar?If you’re tired of feeling disconnected and stuck, the good...2024-09-2908 min
The Make A Baby PodcastHow to Heal Fear in Your Fertility JourneyDM Carolina on Instagram to join the Fertility Without Fear Healing Experience!Are you struggling with the fear that comes with uncertainty on your fertility journey? Have you ever wondered how deeply that fear might be affecting your ability to conceive?Many women find themselves trapped in a cycle of fear after experiencing a loss, or they face anxiety about the unknown, planning meticulously as a way to find safety. But what if that very fear is the blockage preventing you from becoming the mother you dream of being?2024-08-1912 min
The Make A Baby PodcastOne Thing I Wish I’d Known Before Trying to ConceiveHave you ever wondered if your busy, productive lifestyle might actually be hindering your chances of getting pregnant?Many women believe that doing the most and being the busiest will somehow bring them closer to their dream of conceiving. But what if this constant state of hustle is actually blocking your path to motherhood? In this episode, Carolina Sotomayor shares her personal journey and the realization that being in a perpetual state of productivity was a trauma response that kept her from feeling and processing her emotions. She explains how this emotional block can impact...2024-08-0706 min
The Make A Baby PodcastWhat Do To Get PregnantShare episodes to your IGStories & Tag @thecarolinasotomayorEach time you do this you will get entered to win a prize!The winner will be selected every single Wednesday right on the podcast!Are you struggling to put yourself first on your fertility journey? Many women facing infertility often prioritize others over themselves, unknowingly sabotaging their own chances of conceiving. This common mistake can create emotional and physical blockages that hinder your path to pregnancy.In this powerful and concise episode, Carolina Sotomayor a...2024-07-1806 min
The Make A Baby PodcastHow to Get Unstuck in Your Fertility in 5 MinutesTo enter our July Podcast Listeners Only Challenge, share this episode in your Instagram stories and tag me @thecarolinasotomayor. You can share as many times as you want. There are no limit on the number of entries you can have. Every Wednesday we will be giving a new giveaway away to a lucky winner! Are you feeling stuck and frozen in your fertility journey, unable to move forward despite your best efforts?Many women find themselves stuck in a cycle of frustration and heartbreak each month. This feeling of being stuck ca...2024-07-1014 min
The Make A Baby PodcastWhat If You Said Yes to Your FertilityAre you saying yes to everyone else and no to your own fertility journey?**Many women struggling to conceive are exhausted, pouring from an empty cup, and constantly putting others first. If you’re feeling drained and wondering why your efforts aren’t yielding results, it might be time to reassess your priorities.In this episode, Carolina Sotomayor, your Reiki womb healer, shares the transformative power of learning to say no. Discover why prioritizing your own energy and well-being is crucial for your fertility journey.BY THE TIME YOU FINISH LISTENING, YOU’LL LEA...2024-07-0305 min
The Make A Baby PodcastManifesting A Pregnancy with Lisa WhiteAre you struggling to conceive and feeling overwhelmed by the pressure to control every aspect of your fertility journey?Many women on the path to motherhood find themselves caught in a cycle of stress and anxiety, believing that they must micromanage every step. This approach often leads to frustration and burnout, blocking the very outcome they desire.In this episode, Carolina Sotomayor interviews Lisa White, a Reiki practitioner who specializes in fertility and supports women going through IVF. They dive deep into the significance of spirituality and mindset, emphasizing the transformative power of surrender and...2024-06-1235 min
The Make A Baby PodcastLive Spirit Baby Messages: Connecting to Chakras and Inner Child with Nicole GarconAre your chakras aligned and open, or could they be holding you back from conceiving?Many women struggle with blocked chakras, especially when trying to conceive. This can lead to frustration, emotional turmoil, and a feeling of being stuck.In this episode of the Make A Baby Podcast, host Carolina Sotomayor delves into chakra scanning and channeling with her guest, Nicole. Discover how unblocking and aligning your chakras, particularly the sacral plexus chakra, can pave the way for conception and emotional healing. Carolina guides Nicole through a comprehensive chakra scan, offering insights into the importance...2024-06-0548 min
The Make A Baby PodcastLive Reiki Baby Channeling: Creating Space to Receive with Natalie RaffaeleAre you ready to learn how to create a receptive and nurturing space during your pregnancy journey?Many expecting mothers struggle with the whirlwind of emotions and physical changes that accompany pregnancy, often feeling overwhelmed and unsure of how to stay positive and grounded.In this episode of the Make A Baby Podcast, Carolina Sotomayor and Natalie Raffaele dive into the emotional and spiritual aspects of pregnancy. Natalie shares her journey, discussing the rapid passage of time in the third trimester, her plans for future children, and the profound physical and emotional changes she's experiencing...2024-05-2251 min
The Make A Baby PodcastBig Announcement: The Story of the 100th Reiki BabyHave you ever wondered how deep healing and spiritual transformation can influence your journey to parenthood? Many of us struggle with unresolved trauma, strained relationships, and feelings of guilt that impact our ability to conceive and nurture a new life. These challenges can feel overwhelming and isolating, but what if there was a way to turn these pain points into a powerful path to healing and empowerment?In this episode of the Make a Baby podcast, host Carolina Sotomayor sits down with Brenda Alexis Quinn, who is pregnant with the 100th Reiki baby, to share...2024-05-161h 27
The Make A Baby PodcastUltimate Guide to Rocking Your Pregnancy Like a Badass with Taylor NosakhereASK CAROLINA ANYTHINGIn this episode, Carolina Sotomayor interviews Taylor Nosikera, a prenatal coach and birth doula, about rocking your pregnancy like a badass. They discuss the importance of preparing mentally and emotionally for birth, being unapologetic and advocating for yourself, and debunking misconceptions about pregnancy coaches and doulas. Taylor shares her insights and experiences in supporting women throughout their pregnancy journey. Listeners are encouraged to connect with Taylor on Instagram and explore her resources for a more empowered and fulfilling pregnancy experience.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: P...2024-02-1627 min
The Make A Baby PodcastWant Pain-Free Periods? Listen Up! with Laura PizzettiASK CAROLINA ANYTHINGIn this episode, Carolina Sotomayor interviews Laura Pizzetti, a nutritional therapist and naturopath specializing in women's health. They discuss the topic of pain-free periods and provide valuable insights and tips for women to reduce pain and improve their menstrual health. The conversation covers various aspects, including the causes of period pain, the connection between inflammation and menstrual health, and the importance of a balanced diet. Laura also shares the three most important things women can do to reduce pain and offers advice on what a regular period should look like. Listeners are encouraged to...2024-02-1624 min
The Make A Baby PodcastFebruary 2024 New Moon ReadingASK CAROLINA ANYTHINGIn this episode, Carolina Sotomayor discusses setting intentions and grounding, the power of leadership, trusting your inner wisdom, and letting go of fear. She also invites listeners to join the Reiki Baby Movement and engage with the podcast through voice notes. The episode concludes with a preview of the upcoming episode featuring a Reiki master.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Set clear intentions and ground yourself before engaging in rituals or manifesting desires.Embrace your role as a leader in your own life and trust y...2024-02-0815 min
The Make A Baby PodcastAnswering Your Fertility Reiki QuestionsASK CAROLINA ANYTHINGIn this episode, Carolina Sotomayor answers fertility reiki questions and addresses various challenges in the motherhood journey. She discusses the pain of not being able to get pregnant and offers encouragement by explaining that seeing others with children means you are closer to achieving your goal. Carolina emphasizes the importance of mental health and suggests grounding exercises such as meditation and hobbies. She also explores the concept of blockages in conceiving, including father wounds, mother wounds, and inner child wounds. The decision of having a second baby and dealing with PCOS are also discussed...2024-02-0106 min
The Make A Baby PodcastYour Fertility Reading on the Wolf New MoonASK CAROLINA ANYTHINGIn this episode, Carolina Sotomayor discusses fertility and the upcoming new moon. She pulls a card that symbolizes accepting the inevitable and letting go of the past to welcome a rebirth. Carolina shares a new moon fertility checklist, which includes declaring intentions, taking action through grounding, and listening to a free Reiki meditation. She explains the power of setting intentions during the new moon and invites listeners to share their experiences and suggestions for future podcast topics.By the time you finish listening, you'll learn:Discover the insights of your fertility...2024-01-0905 min
The Make A Baby PodcastYour Spirit Baby Reading 2024ASK CAROLINA ANYTHINGIn this episode, Carolina Sotomayor discusses spirit babies and their messages for 2024. She explains that spirit babies are babies that have yet to be conceived, while angel babies are babies that have been lost. Carolina emphasizes the importance of attention and alignment, urging listeners to focus on what they truly want rather than what they think they can have. She also addresses fears and shame, encouraging listeners to let go of burdens and understand the origins of their fears. Carolina highlights the significance of signs and messages from spirit babies, and emphasizes the need...2024-01-0408 min
The Make A Baby PodcastSave Time With This Fertility HackASK CAROLINA ANYTHINGWelcome back to the Make a Baby podcast. I'm your host, Carolina Sotomayor, and today's episode, number 110, is all about saving time with a powerful fertility hack. But we're not diving into temperatures, supplements, or teas. Instead, we're exploring something that may not be on your conception journey radar—joy.Have you ever asked yourself, where do you source your joy? In our quest to get pregnant by Christmas, understanding and cultivating joy is key to easing trauma, feeling safer, and calling in miracles faster. Join me as we explore th...2023-12-0514 min
The Make A Baby PodcastThe Episode Every Woman who Wants to Get Pregnant Needs to Hear...ASK CAROLINA ANYTHINGWelcome back to the Make A Baby Podcast! 🎙️ I'm your host, Carolina Sotomayor, and today's episode, number 109, is a game-changer for every woman dreaming of getting pregnant. Dive into the continuation of our "Pregnant by Christmas" series – and trust me, this one's a heavyweight.Ever felt a gap, a void, a yearning for a father's presence? We're unpacking the impactful and often overlooked Father Wound. 👨👧👦 From absence to emotional unavailability, we're addressing the pain points that might be unknowingly holding you back.🌟 BY THE TIME YOU FINISH LISTENING, YOU'L...2023-11-2813 min
The Make A Baby PodcastA Surprising Way to Boost Your FertilityASK CAROLINA ANYTHINGAre you struggling to conceive and feeling stuck? Maybe you've tried everything, but there's one surprising aspect you might be overlooking.Many women on the fertility journey unknowingly face a significant blockage that hinders conception. It's time to address this obstacle and discover a transformative solution.Picture this: Your sacral plexus chakra, the energy center linked to fertility, is blocked due to negative relationships causing feelings of betrayal, manipulation, and unsafety. But fear not! Our host, Carolina Sotomayor, introduces a game-changing solution — the relationship audit.BY TH...2023-11-2110 min
The Make A Baby PodcastHere's some fertility reiki magic...ASK CAROLINA ANYTHING Have you ever considered that your fertility journey is meant to be an opportunity to embrace life fully, rather than putting it on hold?In the pursuit of conception, many women find themselves feeling stuck, anxious, and waiting for that positive pregnancy test to bring them joy. But what if you're missing precious moments and opportunities along the way?The common mistake here is the belief that once you're pregnant, everything will be okay, and life can resume. However, this belief can cost you...2023-10-1010 min
The Make A Baby PodcastIs Your Fertility Journey the Start of Your Spiritual Awakening?ASK CAROLINA ANYTHINGHave you ever wondered if your fertility journey is not just about having a baby but the beginning of a profound spiritual awakening?Many women on the path to motherhood face the pain of infertility, the disappointment of treatments, and the weight of trauma. It can feel like an endless struggle with no clear answers.But what if we told you that this challenging journey could be the key to a spiritual awakening? Join Carolina Sotomayor as she uncovers the hidden...2023-08-2913 min
The Make A Baby PodcastHow To Be Productive As A Mom with Michal McCrackenASK CAROLINA ANYTHINGHow do you determine if you are being productive?If you're a woman whose struggling to balance your priorities in your fertility journey, and your productivity levels, you might be feeling overwhelmed and unsure of how to achieve your goals without burning out.It's time to stop feeling frazzled and scattered. In this enlightening episode of the Make A Baby Podcast, your host, Carolina Sotomayor, invites the incredible Michal McCracken to the conversation. Michal, is a productivity coach helping entrepreneurial women prioritize tasks and follow through on their plan so...2023-07-2541 min
The Make A Baby PodcastDo You Know Yourself Well Enough to Conceive?ASK CAROLINA ANYTHINGDo you truly know yourself? To conceive and heal spiritually, self-awareness is key. Join host Carolina Sotomayor as she explores the power of knowing yourself on your fertility journey.Beyond job titles and salaries, what are your true tendencies and strengths? Envision your fertility path, pregnancy, and the kind of parent you want to be.Many women struggle to articulate their fertility vision. Discover how this emotional roadblock can be overcome.Unlock your fertility vision with self-awareness, acceptance, and self-compassion. Make informed decisions about your journey.2023-07-1717 min
The Make A Baby PodcastWhy I Can't I Connect to My Spirit Baby?ASK CAROLINA ANYTHINGAsk yourself, why can't you connect to your spirit baby? Are you feeling disconnected and longing for a deeper connection?In this episode of the Make A Baby Podcast, host Carolina Sotomayor explores the common obstacles that may be preventing women who want to conceive from connecting with their spirit babies.Discover the pain points and mistakes you might be making when it comes to connecting with your spirit baby, and find out how to overcome them and establish a profound connection.BY...2023-06-3015 min
The Make A Baby PodcastHow to Not Hate Pumping with Lacy ReasonASK CAROLINA ANYTHINGWelcome to the Carolina Sotomayor Podcast! In this episode, Carolina is joined by Lacy Reason, a lactation counselor who helps new moms implement breastfeeding into their daily lives. They discuss a common concern that many of Lacy's clients face: hating pumping.Lacy and Carolina dive into the reasons why some new moms dread pumping and explore solutions to make the experience more enjoyable. They cover a range of topics, including pump settings, maintenance, and the different types of pumps available. They also discuss how to deal with anxiety and other challenges that...2023-04-2822 min
The Make A Baby PodcastBreaking Lies About Motherhood: You Don't Have to Do It AllASK CAROLINA ANYTHINGIn this episode, we're breaking the lies about motherhood and the pressure to do it all. Carolina shares her personal journey of changing her mindset, healing her inner child, and still working on her self-worth.Carolina talks about leaving her six-figure corporate job due to a toxic and misogynistic leader in her 17-year career. She realized that she could decide the standard of living she wanted and when she was done, feeling good about it.To help her manage her busy life, Carolina hired a team to support her, including...2023-04-2514 min
The Make A Baby PodcastWhy You Should Pay Attention to Your Menstrual Cycle with Sarah ByrneASK CAROLINA ANYTHINGWelcome to the Carolina Sotomayor Podcast! In this episode, host Carolina Sotomayor sits down with Sarah Byrne, a menstrual cycle coach. Together they explore the importance of paying attention to your menstrual cycle.The conversation starts with a discussion of what menstrual cycle awareness is and how it can benefit women. Sarah explains why it's important to track your cycle and become familiar with the unique patterns and changes that occur throughout the month. Carolina and Sarah delve into the four distinct phases of the menstrual cycle and how understanding each one...2023-04-2128 min
The Make A Baby PodcastCan I Fire My OB-GYN In The Middle of My Pregnancy?ASK CAROLINA ANYTHINGIn this episode, we're tackling a question that many expectant mothers may have: Can I fire my OB-GYN in the middle of my pregnancy?The answer is simple: Yes, you can. As a patient, you have the right to choose the medical professionals that you feel most comfortable with. If your current OB-GYN is not meeting your needs or if you feel disrespected during office visits, it's perfectly acceptable to look for a new doctor.During this episode, we'll discuss the various options available to expectant mothers who want to...2023-04-1807 min
The Make A Baby PodcastSolving Unexplained Infertility with Adrienne IrizarryASK CAROLINA ANYTHINGWelcome to the Carolina Sotomayor Podcast! In this episode, host Carolina Sotomayor speaks with Adrienne Irizarry, a practitioner of peristeam hydrotherapy, herbalism, sound healing, and Chinese nutritional therapy. Adrienne has a passion for helping women ease period symptoms, improve fertility, and ease life transitions.The conversation begins with Adrienne discussing why Western medicine often fails to solve unexplained infertility. She notes that Western medicine tends to break the body down into silos, without considering the emotional and spiritual bodies. Adrienne contrasts this approach with Eastern medicine, which considers the tri-fecta o...2023-04-1425 min
The Make A Baby PodcastConquering the Unknown: Overcoming the Fear of PregnancyASK CAROLINA ANYTHINGIn this episode, we'll be discussing a topic that can be both exciting and terrifying for many women: pregnancy. Specifically, we'll be focusing on how to conquer the fear of pregnancy, from two different standpoints: first-time moms who have never been pregnant before and moms who have been pregnant before.Many women experience fear and anxiety when it comes to the idea of being pregnant, and it's completely understandable. There are a lot of unknowns and changes that come with pregnancy, and it can be overwhelming to think about. But the good...2023-04-1111 min
The Make A Baby PodcastConceiving Over 40 with Dr. Beck HoehnASK CAROLINA ANYTHINGIn this episode, we're discussing "Conceiving Over 40" with our guest, Dr. Beck Hoehn, a board-certified acupuncturist and herbalist based in Los Angeles. Dr. Hoehn has a wealth of experience supporting women's wellness and fertility, and she is here to share her insights into what women over 40 need to know when trying to conceive.The first question on many women's minds when considering conceiving over 40 is, "Can it really be done, or is it all downhill from here?" Dr. Hoehn shares that while it may be more challenging for women over 40 to conceive...2023-04-0722 min
The Make A Baby PodcastHow I Went from Negative Pregnancy Tests to Having A Baby with ReikiASK CAROLINA ANYTHINGIn this episode, we delve into the personal story of Carolina's journey from infertility to motherhood. Carolina shares her story of struggling with negative pregnancy tests and how she saw signs from the universe that led her to explore alternative healing methods like Reiki.After hearing from two people in one week about Reiki, Carolina felt it was time to let go of her traditional healing methods and give Reiki a try. She went into her first Reiki session with a clear intention of what she wanted and trusted the Reiki master...2023-04-0409 min
The Make A Baby PodcastTop 3 Things to Know About Endometriosis with Dr LJ JohnsonASK CAROLINA ANYTHINGIn this episode, we're discussing "Top 3 Things to Know About Endometriosis" with Dr LJ Johnson, a women's hormone coach. Endometriosis is a common yet often misunderstood condition that affects many women around the world. Dr Johnson is here to help us understand more about the condition and what we can do to manage it.Firstly, Dr Johnson explains what endometriosis is and how it affects women's bodies. She explains that endometriosis occurs when the tissue that usually grows inside the uterus grows outside of it. Next, Dr Johnson addresses some...2023-03-3119 min
The Make A Baby PodcastWhat to do when Your IUI or IVF FailsASK CAROLINA ANYTHINGToday, we'll be discussing a topic that many people face in their journey towards parenthood, the heartbreak of failed IUI or IVF attempts. It's a difficult situation to be in, and one that can feel isolating and overwhelming. In this episode, we'll offer some guidance on how to move forward when things don't go as planned.Firstly, it's essential to take time to sit with your emotions and share them with your partner or a trusted friend or therapist. It's okay to feel sadness, anger, or disappointment. Don't try to push these...2023-03-2809 min
The Make A Baby PodcastHow Breathwork Reduces Stress in Fertility with Heather Graham MurphyASK CAROLINA ANYTHINGWelcome to this episode of "How Breathwork Reduces Stress in Fertility" with your host Carolina Sotomayor. Today, we have a special guest, Heather Graham Murphy, who will be sharing her expertise on how breathwork reduces stress in fertility. Heather is a certified breathwork facilitator and coach, with her experience in guiding individuals towards greater health and well-being.In this episode, Heather introduces us to the world of breathwork and how it can help in reducing stress levels in fertility. She explains that breathwork is a form of mindfulness practice that involves deep...2023-03-2426 minThe Make A Baby PodcastWhat Does Your Spirit Baby Want You To Know?ASK CAROLINA ANYTHINGHave you ever wondered and dreamed what your future baby is like? Do you wonder what they have to say to you? In this episode, Carolina shares what your spirit baby wants you to know. As an experienced medium, she speaks about she connects mothers to their future babies, whether a person is trying to conceive or pregnant.The biggest oversight I see in the infertility space is the lack of connection and invitation for the babies to communicate with their mothers before the souls are born. Connecting to the s...2023-03-2207 min
The Make A Baby PodcastWhy your hormones matter before menopause with Kathy Fritz, NBC-HWCASK CAROLINA ANYTHINGIn this episode, Carolina sits down with hormone coach Kathy Fritz to discuss the importance of hormones in women's health before menopause. Kathy drops some serious knowledge bombs that leave Carolina in awe, sharing the most important hormones and how they impact a woman's overall health and well-being.Kathy explains how hormones like estrogen, progesterone, and testosterone play a crucial role in maintaining optimal health, and why imbalances in these hormones can lead to a host of uncomfortable symptoms. She also shares some surprising facts about how hormones impact other areas of...2023-03-1733 min
The Make A Baby PodcastCan Trauma Affect Fertility?ASK CAROLINA ANYTHINGStarting a journey of conceiving can be exciting, but also overwhelming and stressful, especially if you have experienced trauma in your life. In this episode, we explore the often-overlooked connection between trauma and fertility, and how trauma can impact your ability to conceive and have a healthy pregnancy.We begin by defining trauma and discussing some common types of trauma that can affect people, such as childhood abuse, physical assault, or emotional neglect. Next, we delve into the importance of considering your trauma history when planning to conceive and seeking a...2023-03-1411 min
The Make A Baby PodcastBreaking Down Chinese Medicine for Fertility & Pregnancy with Dr. Beck HoehnASK CAROLINA ANYTHINGIn this episode, host Carolina Sotomayor and guest Dr. Beck Hoehn dive into the world of traditional Chinese medicine and its use for fertility and pregnancy. As a Chinese Medicine doctor and acupuncturist, Dr. Hoehn explains the differences between the two and what to expect when seeking treatment.They cover a range of topics, including: the benefits of using Chinese Medicine as an alternative source of medicine, how it can help with fertility and pregnancy, and the best advice for someone who has never been to a Chinese Medicine doctor....2023-03-1042 min
The Make A Baby PodcastEmotional Healing After Birth: Using Reiki to Overcome Birth TraumaASK CAROLINA ANYTHINGDid you get the baby you wanted but not the birth experience you dreamed of? Ah, that is the story of so many women in the United States who birthed their babies but endured trauma as a result. In this episode, Carolina explains what birth trauma is and how to cope with it. Also, she shares deep vulnerable truths about her personal birth trauma and how she overcame it.Reiki was her key to success and she explains how this form of energy healing can serve you in your postpartum a...2023-03-0728 min
The Make A Baby PodcastServing Military Families as A Birth Worker with Kayla KohlASK CAROLINA ANYTHINGAre you in the military or know a woman who is? Have you ever thought of what it is like for a woman to give birth in the military is? Look no further, this is the episode that will share the truth.Carolina dives into detail with Birth Worker Kayla Kohl on what it is like to serve military families in Nebraska as a birth doula. She is the only birth doula to be covered by Tr-Care in the state of Nebraska, which is the military's insurance.Kayla will bust...2023-03-0342 min
The Make A Baby PodcastCan You Manifest Your Baby?ASK CAROLINA ANYTHINGIn this episode, we explore the controversial topic of manifesting a baby. Can it be done? The answer is yes and no. Carolina shares that while there are steps you can take to increase your chances of conception, it's important to prioritize taking care of yourself and healing any past traumas. She emphasizes the importance of taking aligned action towards your goal and connecting with your future baby on the other side. However, it's equally important to be open to unexpected outcomes and trust in the greater plan. Tune in to this thought-provoking episode...2023-02-2812 min
The Make A Baby PodcastSingle Mom to Six-Figure Entrepreneur with Rebekah KigerASK CAROLINA ANYTHINGHave you ever wondered how to break the cycle of being broke? Being impoverished is one of the biggest obstacles many have to overcome.Today we're joined by Rebekah, a Master Mindset & High Performance Coach and financial expert with over 15 years of experience helping people reach their financial goals.You will learn how she was able to transition from being a Single Mom to a Six-Figure Entrepreneur. Rebekah started to explore the connection between mindset and money, and that's when she decided to become a coach and has been helping...2023-02-241h 12
The Make A Baby PodcastHow To Make Conceiving EasierASK CAROLINA ANYTHINGTrying to conceive is hard. Getting your period or missing your period is hard.You will never have to do this alone.You don't need to keep wishing and hoping for something different.You don't have to wonder what is missing from your fertility journey.I am have been exactly through this infertility journey myself. Hoping my baby would come. Praying my period would not come. Hoping we would have a positive pregnancy test the next cycle.In this episode, we dive deep into...2023-02-2108 min
The Make A Baby PodcastWhat Everybody Ought to Know about Advocating for Yourself in Fertility Treatments with Lakeisha EntsuahASK CAROLINA ANYTHINGAre you stressed about going to a doctor visit? Most women who are struggling with conceiving their babies face some type of anxiety around managing their relationships with their medical providers.In this episode, Carolina and Lakeisha discuss what a good relationship with a doctor looks like, how to manage communication, and what self advocacy looks like through your fertility journey. Lakeisha will explain different strategies she has implemented successfully in her fertility journey to better her communication with her doctors. If you are wanting to learn h...2023-02-1758 min
The Make A Baby PodcastFriendships in FertilityASK CAROLINA ANYTHINGDo you need support in your fertility journey? Look around you. The friends you had yesterday may not be the friends who stick with you through this trying to conceive journey. Some will stay with you. Friendships in fertility are tricky at times. Carolina will share how to navigate and recognize what great friendship consists of and when friendships need to be let go of. She will explain how it is more than okay to move on from people who are not there to support you.What you'll learn:2023-02-1420 min
The Make A Baby PodcastHow to Hack Your Brain for Optimal Fertility with Tessa MillsASK CAROLINA ANYTHINGHave you ever thought how your brain works in your fertility journey?Meet Tessa Mills! Tessa Mills is a life coach, Certified Fertility Awareness Educator and full-time authority questioner on a mission to help women take over the world. She combines brain-based coaching and body literacy education to help women connect with their innate wisdom, cultivate sustainable confidence and self-trust while unlearning toxic beliefs perpetuated by all our patriarchal, capitalist institutions.In this episode, we dive deep how to dissect your health, feritlity, and brain to conceive your...2023-02-1024 min
The Make A Baby PodcastGetting the Most Out of Reiki: Tips for Maximizing the Benefits of an Energy Healing SessionASK CAROLINA ANYTHINGWhat do I do now? This is the most common question asked after a client will book a Reiki session.In this episode, Carolina will share how to prepare yourself for your upcoming reiki session and how to make the benefits of a Reiki session last. An energy healing session can literally change your life, but knowing a few tips that Carolina shares will allow you to maximize your Reiki experiences to conceive.What you'll learn:1:30 How to choose the best Reiki provider1:50 In person or v...2023-02-0710 min
The Make A Baby PodcastHow to move on from clutter to organization for your baby with Rebekah SaltzmanASK CAROLINA ANYTHINGIs your house driving you crazy? Over 27% of adults in the United States report their homes are cluttered, according to SpareFoot. In this episode, Carolina and Organization Expert Rebekah Saltzman discuss how an organized home can deeply benefit. your fertility and emotional health. Rebekah shares her experience how creating space for your baby in your home helps your fertility journey.What you'll learn: 1:13 Who Rebekah is and what she does in the world2:15 How the home and organization affect women, fertility, and baby11:00 The reality of organization2023-02-0341 min
The Make A Baby PodcastPregnancy Mindset Prep: Using Reiki to Nurture Your Emotional Well-beingASK CAROLINA ANYTHINGBeing scared of pregnancy and losing control of their bodies is a very common fear among women. However, not sitting in that fear is key to moving forward.In this episode, Carolina will explain how Reiki can transform your pregnancy mindset and how to get to the root cause of a belief.If you are wanting to shift your mindset in pregnancy, then this episode is for you.What you'll learn:1:58 How mindset starts2:16 Common mindset about pregnancy and fertility2:34 Things to do to unpack...2023-01-3107 min
The Make A Baby PodcastThe ultimate advice for BIPOC and LGBTQ+ Persons Struggling to Conceive with Winter FoddrellASK CAROLINA ANYTHINGThe most under-represented group of people in the fertility space are BIPOC and LGBTQ+ couples. In this episode, Carolina dives deep into an amazing conversation with Winter Foddrell on how she cultivated iron will and resiliency while trying to conceive for 4 years and after 2 miscarriages. She discusses what is like to try to conceive, how to choose sperm, and what it is like to deal with specialists as a woman of color. She shares tips on how to navigate this trying to conceive journey with your partner. This episode is a conversation that everyone...2023-01-2732 min
The Make A Baby PodcastConception Blockages: What Could Be Standing in the Way of Your Pregnancy?ASK CAROLINA ANYTHINGWhat is blocking me from falling pregnant? Why can't I just conceive already? These are the questions most commonly asked. Often enough women never get the answers from their doctor appointments as to why they are not pregnant yet.In this episode, Carolina will share the most common blockages found in the fertility journey of her clients. These blockages start as emotions and show up in our physical bodies. She also discusses how to release those blockages to optimize your fertility and pregnancy. What you'll learn:1:27 What are bl...2023-01-2424 min
The Make A Baby PodcastThe Mindset That Helped Me Fall Pregnant 2 Weeks Later with Michelle GordonASK CAROLINA ANYTHINGIn this episode of the podcast, "The Mindset That Helped Me Fall Pregnant 2 Weeks Later," Michelle Gordon shares her journey of overcoming the struggle, pain, and trauma of IVF. She recounts her experience as a burnout nurse, overwhelmed and numbing her emotions with food and alcohol, and how this lifestyle was hindering her ability to conceive.Michelle decided to make a change and moved to a different state in Australia, where she found a less stressful work environment and began to focus on her mental and physical well-being. She also credits her...2023-01-2055 min
The Make A Baby PodcastStaying Grounded During the Fertility and Pregnancy Journey: Tips and TechniquesASK CAROLINA ANYTHINGHave you ever wanted it meant to be grounded? Are you trying to conceive or are you pregnant? The need to ground is very real. In this episode, Carolina will take you through exact methods on how to get aligned, how to ground, and never be off centered again. These methods can be applied to your daily life, such as going outside, moving your body, or family time. Being grounded in pregnancy and fertility is essential to acheive our goals and connect to baby. Carolina will share the benefits of ho...2023-01-1718 min
The Make A Baby PodcastTop Tips You Need to Know About Your Period When TTC with the Period WhispererASK CAROLINA ANYTHINGIn America, we as a society are not taught enough about women's health, anatomy, or menstrual cycles. So much has to be learned by one's self, but we often learn when there is a need or a huge problem.This does not have to be you on top of trying to conceive. In this epic episode, Rachel Dutton and Carolina explore what your cycle should be like and why knowing your cycle will be the most important thing for your fertility. What you'll learn: 1:22 Who is the period whisperer2023-01-1337 min
The Make A Baby PodcastThe Basics of Reiki: What is it and How Does it Work?ASK CAROLINA ANYTHINGHave you ever wondered what is Reiki is? This is the episode for you. Carolina will break down how reiki works, how reiki can apply to your life, and what you should expect in reiki from a practitioner. Reiki is becoming more main stream and accessible. Carolina shares her stories of how Reiki can work to boost your fertility. What you'll learn:2:22 What is Reiki?4:43 How can Reiki be done?9:57 Carolina's Reiki story12:42 Reiki doesn't necessarily have to be done for a long time16:18 Carolina's difference from o...2023-01-1123 min
The Make A Baby PodcastHow to be successful in your 2023 Goals with Haley RogersASK CAROLINA ANYTHINGWant to crush your goals in the new year? According to Forbes, 80% of people are unsuccessful by February in their resolutions made for the new year.In this episode, Carolina and Haley Rogers are giving you the best tips on how to be successful in your goals. These tips are not exclusive to New Year's resolutions. If you want to be efficient and supercharge your goal outcomes, then you are going to love this episode.What you'll learn:1:40 How Carolina and Haley met2:26 Goal setting for business owners...2022-12-2641 min
The Make A Baby PodcastAll Women and Mothers Need Money and Need to Know How to Get it with Suze Maclaine PontASK CAROLINA ANYTHINGAre you consumed with how you are going to get more money? I know the feeling but life doesn’t have to be scarcity all the time In this episode, Carolina interviews money coach Suze how we get more money and keep it.What you'll learn:1:24 Who Suze is and how she helps the world6:35 What is a money relationship and what should that look like?8:57 Carolina's view on money relationship11:56 The root or core of the money relationship for people17:54 More money = more problems2022-12-2636 min
The Make A Baby PodcastBiggest Obstacles for Black Women in Pregnancy with Asia PriceASK CAROLINA ANYTHINGBirth is a natural process, but it doesn't always go according to plan. For black women, who are more likely to experience birth complications than any other group, having a doula can make all the difference. Meet Asia Price, co-founder of the Omaha Black Doula Association and Labor Support Doula, on today's episode. Asia and her organization are trained professionals who provide support and information to mothers during pregnancy, birth, and postpartum. They can help with everything from managing stress to navigating the hospital system. Their mission is to support mothers in h...2022-12-2637 min
The Make A Baby PodcastWhat's Inside Our Tampons with Claire CrunkASK CAROLINA ANYTHINGAre you concerned about what’s inside your tampons? We know that it's not the most exciting topic of conversation, but it is an important one. Have you ever wondered about all the chemicals and ingredients found in feminine hygiene products, like tampons? Well, wonder no more! Join Claire Crunk as she dives into her research and helps demystify this often-overlooked subject. From understanding which materials are used to make tampons safe to discussing why some women experience irritation or infection when using them - Claire will cover it all so you can be be...2022-12-2129 min
The Make A Baby Podcast2023 Predictions for Conceiving and BabiesASK CAROLINA ANYTHINGAre you ready to take your fertility, trying to conceive and pregnancy journey to the next level? Whether you're a superstitious or spiritual person, Carolina has predictions for you in 2023 that will make all the difference! Now is the time to start manifesting and preparing for if and when your baby arrives. Not only can Carolina provide predictions, but she can also guide you on how to strengthen your fertility this season and make sure that it's in optimal health condition for when you decide to embark on this life-changing journey. Seize this moment...2022-12-1315 min
The Make A Baby PodcastHow to Make Parenting Easier Through the Holidays with Serena RiceASK CAROLINA ANYTHINGAre you in a panic at the thought of holiday chaos with your kids? You are not alone but with a great plan, you can have holiday fun and peace without the chaos.In this episode, Carolina is getting the best tips from Parenting Coach Serena Rice to deepen your connection with your kids through the holidays! So if you are ready to leave the chaos behind, this episode was created for you!What you'll learn:1:58 Why Serena chose to be a parenting coach3:54 The struggle of parenting...2022-12-0943 min
The Make A Baby PodcastIf I was trying to conceive again, this is what Iʼd do...ASK CAROLINA ANYTHINGThere are a lot of things to think about when you're trying to conceive, from what time of the month to have sex to how often. If you're like me, you want to do everything possible to increase your chances of getting pregnant. If I were trying to conceive again, these are the things I would do.What you'll learn:1:49 How Reiki helps with pregnancy2:36 Importance of assessing relationships3:21 Why developing a hobby is helpful during pregnancy4:08 Choosing the proper medical provider4:36 Importance of knowing the laws...2022-12-0612 min
The Make A Baby PodcastTop 10 Benefits of Vaginal Steaming with Cassie BeardASK CAROLINA ANYTHINGNo one is talking about steaming your vagina! This amazing vaginal steaming has been practiced across the world in Africa, Asia, and Central America.In this episode, Carolina gets the top ten benefits of vaginal steaming from Vaginal Steaming Expert Cassie Beard. She owns the Pink Butterfly Bush in Tampa, Florida. Her business offers a premium V-Steam experience that supports womb wellness, provides an outlet to release negative energy, boosts confidence, and promotes mental health.What you'll learn:1:18 Get to know more about Cassie Beard and what she does2022-12-0240 min
The Make A Baby PodcastWhat Limiting Beliefs Are Holding You Back from ConceivingASK CAROLINA ANYTHINGAre you feeling stuck in your fertility journey? Feeling stuck goes back to our mindset. Our mindset is deeply connected to our beliefs.In this episode, Carolina dives deep into what beliefs are and how limiting beliefs can show up and affect your fertility.What you'll learn:1:10 What are limiting beliefs and how they can affect our fertility?2:30 My old limiting belief when it comes to money3:00 How do limiting beliefs affect a person?5:18 How a person helped me overcome my limiting belief that I...2022-11-3015 min
The Make A Baby PodcastWhy I Didn't Love Parenting My First Baby with Guest Speaker Patricia GrensemenASK CAROLINA ANYTHINGWant to know the truth about being a parent? It is not cupcakes, unicorns, and puppies all the time. In this episode, Carolina and Postpartum Doula Patricia Grensemen get vulnerable about sharing their journey with parenthood. If you are ready to be validated and know it is ok to dislike parts of your parenting journey, then this episode is for you! What you'll learn:1:10 Patricia Grensemen's story about parenting and the reality of it6:28 Carolina's experience with her son Ollie11:21 "Your best will look different tha...2022-11-2557 min
The Make A Baby PodcastWhy Breaking Up is the Greatest Thing for Your FertilityASK CAROLINA ANYTHINGEndings are hard. There's no getting around that. But sometimes, they're also for the best. And when it comes to your fertility, breaking up just might be the best thing you can do. In this episode, we discuss the steps and things to consider when breaking up with a friend, partner, spouse, or a job. The inner work and hard conversations have to be done before taking action to end the relationship.Clearing relationships that are heaving and not serving you will ultimately create space for higher quality, deeper relationships f...2022-11-2215 min
The Make A Baby PodcastInfertility as A Lesbian Latina Couple with Jenni and Marianne OrtegaASK CAROLINA ANYTHINGNo one looks like us! There are no stories like us! Imagine thinking that as you and your partner go through your fertility journey.In this episode, Carolina dives deep with Jenni and Marianne Ortega into what it is like to navigate fertility treatments and family planning as a lesbian Latina couple. We soon discover there is no representation of queer couples in fertility resources, reading materials, or even photos in the specialists' offices.Jenni and Marianne are sharing their personal fertility journey to break the silence of what it...2022-11-1857 min
The Make A Baby PodcastWhat You Need to Consider For Postpartum PlanningASK CAROLINA ANYTHINGPostpartum is not maternity leave! Postpartum is a vulnerable two years after baby is born. Most women plan their gender reveal parties and baby showers more than they do their postpartum time. In this episode, Carolina passionately dives into what most people miss when planning their postpartum. What you'll learn:2:00 The postpartum mistakes2:20 Things that you should do to prepare for postpartum2:35 What is a postpartum doula and how they can help you5:30 How to find the perfect doula for your needs8:48 Why you should gi...2022-11-1521 min
The Make A Baby PodcastUnlearning the Hustler Motherhood Mindset with Caitlynn EldridgeASK CAROLINA ANYTHINGTruth bomb incoming - being the hustler mom is toxic! In this episode, Caitlynn and Carolina really dismantle the hustler motherhood mindset and how that mentality affects your family. If you are looking to see how you and your family can live on your own terms, this is the episode for you!What you'll learn:1:26 Who is Caitlynn Eldrige and what she does in this world4:30 How to handle the pressure given by society to our children8:50 Children's schedules12:30 Children developing their hobbies and talents17:25 H...2022-11-1129 min
The Make A Baby PodcastWhat no one will say about conceiving...ASK CAROLINA ANYTHINGAre you tired of consuming blogs and youtube videos of tips on how to conceive without getting to the core? This is the exact episode for you.Carolina gives you the number one thing you need to take care of in your fertility journey. This one aspect is not talked about in your doctor's visits or addressed with your fertility medication.What you'll learn:1:34 What no one will say about conceiving2:50 My fertility struggles3:06 Why is the connection between mindset and emotions important3:30 How to know...2022-11-0814 min
The Make A Baby PodcastTrying to Conceive for 3 Years and 1 Embryo with Kristen TroyASK CAROLINA ANYTHINGHer fertility journey seemed impossible with 1 embryo and 3 years of trying to conceive! Miracles happen, especially to those who hold their vision long enough.In this episode, Carolina and Kristen Troy dive deep into how Kristen conceived her baby doing In vitro fertilization (IVF) with her ONE embryo. She shares how Reiki relieved her anxiety and transformed her pregnancy experience. Looking to know how Reiki can help you with IVF and gain hope for your conceiving journey? This episode will deliver that insight to you! What you'll learn:2022-11-0430 min
The Make A Baby PodcastWhy I'm no longer saying yes and here's what I'm doing insteadASK CAROLINA ANYTHINGAre you overwhelmed in life? Sometimes life can run us instead of designing what we want for our lives. In this episode, Carolina shares how she is creating space in her life to assess what brings her joy, how to be present with her family, and pause to reflect on her goals.If you are constantly saying yes and exhausted, then you need to listen to this episode. You are deserving of the life that you want, but we can't have that and go all the time without reflection.2022-11-0108 min
The Make A Baby PodcastUnderstanding Miscarriage and Pregnancy Loss with Jennifer SennASK CAROLINA ANYTHINGSuffering in silence from a pregnancy loss or miscarriage ends with this episode. You do not have to go through your journey alone!In this episode of the Carolina Sotomayor Podcast, Carolina speaks with Pregnancy & Loss Recovery Coach Jennnifer Senn about how guilt, shame, and fear are the top 3 obstacles a mom will need to navigate during their grief journey. If you're looking for support from loss, this episode is for you.It's also important not to compare losses. each one is unique and special. miscarriage is a very common...2022-10-2825 min
The Make A Baby PodcastHow Reiki helps Miscarriage and LossASK CAROLINA ANYTHINGConsumed by grief and anger from your miscarriage and pregnancy loss? Reiki can help you cope with your grief journey.In this episode, Carolina will explain how Reiki can help release negative emotions stuck in our bodies, like grief, anger, and sadness. She will share how her mediumship skills are key to connecting moms to their spirit babies. This allows the healing process to really move forward with answers. If you are suffering, know you are not alone. We are ready to support you. Please reach out on Instagram and s...2022-10-2513 min
The Make A Baby PodcastThe ultimate advice about birth control with Dr. Carolina Sueldo MD FACOGASK CAROLINA ANYTHINGDon't get pregnant! That is what we are told our entire lives! 24.4% of women between the ages of 15-49 in the United States are on the pill or have an Intrauterine device or contraceptive implant, according to Centers for Disease Control and Prevention. In this episode, Carolina speaks with board-certified Reproductive Endrinocologist and Infertility Specialist Carolina Sueldo, MD FACOG about everything a woman should know about birth control. We even debunk some birth control myths. Ready to be in the know about birth control? This is the exact episode for yo...2022-10-2109 min
The Make A Baby PodcastWhat I learned after 68 Reiki babiesASK CAROLINA ANYTHINGHave you ever wanted to know what is behind the Reiki babies? The conceiving of the Reiki babies are something so special, but that can only be done with Reiki womb healing!In this episode, I will share with you the most important things I have learned after 5 years of my Reiki practice, 500 clients, and 68 Reiki babies. If you want the absolute best tips, then this episode is for you. You will never look at healing the same way again. Listen and enjoy.What you’ll learn:2022-10-1813 min
The Make A Baby PodcastThe Truth about Embryos with Dr. Carolina Sueldo MD FACOGASK CAROLINA ANYTHINGHave you ever wanted to experience pregnancy and parenthood but have been unable to do so? It's amazing how far our world has progressed, and how this generation already has Embryo donation/adoption. This may be the answer you're looking for. In this episode, Dr. Carolina Sueldo discussed how embryo donation/adoption works and what to expect if you're thinking about doing it. This may be important to you. It could be a life event you've always wanted to share with your spouse or partner. So take a listen and enjoy!...2022-10-1413 min
The Make A Baby PodcastHow Reiki Helped Me ConceiveASK CAROLINA ANYTHINGHave you ever wanted to know how Reiki can actually help a woman conceive? The United States Center for Disease stated that 26% of women struggle with infertility. In this episode of the Carolina Sotomayor Podcast, Carolina will share how Reiki helped her break out of that infertility statistic! If you're ready to break through your emotional blockages like Carolina did to conceive, this episode is for you.What you'll learn:1:08 "Fertility is different for everyone"1:26 My fertility story after getting married2:34 How Reiki helped me conceive a...2022-10-1113 minThe Make A Baby PodcastWhat Every Woman Needs to Know About Fertility with Dr. Carolina Sueldo, MD FACOGASK CAROLINA ANYTHINGIn this episode of the Carolina Sotomayor Podcast, Carolina will be diving deep into what you need to know now about your fertility to conceive your baby. If you need to know more about your body and what to expect in a fertility doctor appointment, this episode is for you. You will never go to a doctor without these tips! 1:10 Who is Carolina Sueldo?2:10 What does a woman need to know about fertility3:39 Number 1 infertility issue10:35 Different types of infertility12:24 The unexplained infertility and how to co...2022-10-0723 minThe Make A Baby PodcastA Big AnnouncementASK CAROLINA ANYTHINGSometimes things need to be shaken up! Out with the old and in with the new!In this episode of Carolina Sotomayor Podcast, Carolina is walking what to expect on this new season with solo episodes and guest experts. If you are ready to conceive, are pregnant, or want to heal, this season is for you!What you'll learn:1:00 How this podcast started1:30 What to look forward to with the incoming podcast episodes02:49 The purpose of this podcast04:00 What the podcast will be all...2022-10-0406 min
The Make A Baby PodcastThe Ultimate Guide to Birth Without Fear with Danielle MilesASK CAROLINA ANYTHINGIn the United States, we are taught birth is painful and a life event to fear. However, birth can be done without fear with being informed of your birthing options with a doula or birth support. Join me in learning from experienced birth doula Danielle Miles.What you'll learn:1:04 Who is Danielle Miles?9:25 How is the relationship between a mother and a provider important?15:05 It is okay to switch provider and Carolina sharing her experience with switching provider17:33 Danielle's recommendation to...2022-09-0251 min
The Make A Baby PodcastTrying to Conceive with Endometriosis with Christina VegaASK CAROLINA ANYTHINGHandling infertility with miscarriages and negative pregnancy tests is deeply disappointing. Learn how Reiki helped Guest and Reiki Master Christina Vega managed her stress with Reiki on her fertility journey. What you'll learn:1:40 Christina's journey to Reiki5:24 Christina's experience in doing two healing modalities in just a year11:00 How Christina met her husband20:43 Christina's miscarriages stories26:46 How Christina's friends and family supported and helped her with her miscarriages28.00 How Reiki and being Reiki-attuned helped Christina with her he...2022-08-301h 02
The Make A Baby PodcastHow Human Design Helps With Motherhood with Haley RogersASK CAROLINA ANYTHINGHuman Design is a great method to further explore your self-discovery, whether you are postpartum with a new baby or in your fertility journey. Guest Speaker Haley Rogers of Her Simplified Life explains how healing and Human Design impacted her journey in motherhood.What you'll learn:1:00 Get to know more about Haley Rogers2:39 What led Haley to Human Design6:50 What is human design and other important details about it9:05 Most common energy type13:55 How Human Design affected...2022-08-2540 min
The Make A Baby PodcastHow to Navigate Motherhood Using Reiki with Caitlynn EldridgeASK CAROLINA ANYTHINGSelf-Exploration as a mom leads to being a better parent. The journey of that self-discovery is not easy. Using different tools like human design, Reiki, and talking it out with friends makes all the difference in getting through the journey.Listen to my episode with Caitlynn Eldridge as we talk about Navigating Entrepreneurship, Motherhood, and EnergyWhat you'll learn:1:02 Who is Caitlynn Eldridge?5:25 Caitlynn's love story and her motherhood journey9:30 How Carolina and Caitlynn met11:20 Why...2022-08-1848 min
The Make A Baby PodcastUsing My Intuition in My Fertility Journey with Kristen TroyASK CAROLINA ANYTHINGFertility has a lot of decisions and options for couples to face. Navigating those choices can be overwhelming. Kristen speaks how she navigated her fertility journey with Reiki.What you'll learn:1:00 Who is Kristen?2:13 Kristen's fertility journey8:36 How Kristen coped up with her fertility struggles10:35 What Kristen seeked for her reset?15:00 The things Kristen did to discover what her higher self wants her to know22:20 How Kristen ended up using Reiki29:13 How healing impacted Kristed2022-08-1247 min
The Make A Baby PodcastConceiving My Baby Girl After One Reiki Session with Stephanie JohnsonASK CAROLINA ANYTHINGIn this episode, Stephanie shares how she goes from broken after a tough romantic relationship to being happily married with a with a Reiki baby. She was able to heal with Reiki. She shares her journey of motherhood, differences of her pregnancies, and how Reiki impacted her life.What you'll learn:00:56 Who is Stephanie and her journey1:35 Story of Carolina and Stephanie's first session5:17 Stephanie's favorite moment with Carolina7:34 Carolina told Stephanie that she will have another baby12:00 When Stephanie...2022-08-0441 min
The Make A Baby PodcastOvercoming Fear in Your Fertility with Jackie RichmondASK CAROLINA ANYTHINGThere is fear in every fertility journey. The question is how to do your overcome fear? How to manage it? How do you keep trying when it is so hard. That is what we dive deep into with Jackie today and learn how she does just that in her fertility journey.What you'll learn:0:59 Background of Jackie2:31 What helped Jackie overcome her fear in her fertility journey4:10 What is Reiki5:22 How Jackie managed her...2022-07-2935 min
The Make A Baby PodcastThe Journey to Birth with Leanna BrownASK CAROLINA ANYTHING00:30 Carolina introducing LeAnna Brown00:52 They will talk about LeAnna’s fertility, pregnancy and birth journey.01:32 Remembering how they two get connected.03:38 Carolina asked about what explored in her spiritual journey.06:30 Carolina talking about her experience.08:45 LeAnna tells something about trusting her intuitions and signs12:28 “Is there any point in you having felt that the season of motherhood has one impacted theother in any way? -Carolina13:47 Leanna’s pregnancy15:07 Leanna’s feeling about morning sickness.19...2022-07-2256 min
The Make A Baby PodcastHow I Discovered My Truth Through Reiki with Alexis EastASK CAROLINA ANYTHINGOn today's podcast I have Alexis East, who is a mother to be and professional medium. She is also are certified Reiki Master. We are going to dive deep into how she discovered her truth and started living her life on her own terms. What you'll learn:1:56 - Who is Alexis?3:06 - How Alexis discovered her truth7:20 - "The inner knowing doesn't necessarily have to be an audible voice." -Carolina Sotomayor9:48 - When Carolina r...2022-07-141h 06
The Carolina Sotomayor PodcastDiscovering your truth, becoming a Reiki professional, activating psychic gifts, and being pregnant | Interview with Alexis EastOn today's podcast I have Alexis East, who is a mother to be and professional medium. She is also are certified Reiki Master. We are going to dive deep into how she discovered her truth and started living her life on her own terms.
What you'll learn:
1:56 - Who is Alexis?
3:06 - How Alexis discovered her truth
7:20 - "The inner knowing doesn't necessarily have to be an audible voice." -Carolina Sotomayor
9:48 - When Carolina realized that she need to quit her job
2022-07-141h 06
The Make A Baby PodcastConceiving with PCOS with Belkys DiPolitoASK CAROLINA ANYTHINGLearn how Belkys went from PCOS to conceiving her son. Truly a unique story of healing and persevering. What you'll learn:00:53 Who is Belkys and how did she and Carolina meet1:34 How they reconnected after they lost touch for years02:51 Belkys' PCOS journey and how long she was trying to conceive05:25 Carolina's most favorite trait of Belkys08:31 How Belkys started here Reiki journey with Carolina10:15 How Belkys found out that she was pregnant and what h...2022-07-0734 minThe Carolina Sotomayor PodcastConceiving with PCOS with Belkys DiPolitoLearn how Belkys went from PCOS to conceiving her son. Truly a unique story of healing and persevering.
What you'll learn:
00:53 Who is Belkys and how did she and Carolina meet
1:34 How they reconnected after they lost touch for years
02:51 Belkys' PCOS journey and how long she was trying to conceive
05:25 Carolina's most favorite trait of Belkys
08:31 How Belkys started here Reiki journey with Carolina
10:15 How Belkys found out that she was pregnant and what happened next
16:01 What did Reiki d...2022-07-0734 min
The Make A Baby PodcastWhat is Positive Parenting Expert Rachel TranASK CAROLINA ANYTHINGLet's dive in with Positive Parenting Expert and Postpartum Doula Rachel Tran. We talk all things fertility, parenting styles, postpartum, and how to cope with it all. What you'll learn:00:30 Introducing Rachel Tran and telling about their relationship and how they met. 02:30 Carolina tells something about how she transformed her marriage and relationship with his son. 04:00 Carolina struggles exclusively breastfeeding and how Rachel helps her in this journey.07:00 How Rachel influenced Carolina in baby wearing and how she influenced her life08:33 Rachel tells about intentional parenting by...2022-06-301h 01
The Carolina Sotomayor PodcastPositive Parenting Expert Rachel TranLet's dive in with Positive Parenting Expert and Postpartum Doula Rachel Tran. We talk all things fertility, parenting styles, postpartum, and how to cope through it all.
What you'll learn:
00:30 Introducing Rachel Tran and telling about their relationship and how they met.
02:30 Carolina tells something about how she transformed her marriage and relationship with his son.
04:00 Carolina struggles exclusively breastfeeding and how Rachel helps her in this journey.
07:00 How Rachel influenced Carolina in baby wearing and how she influenced her life
07:15 Talking about the feeling of parenting
08:33 Rachel tells a...2022-06-301h 01
The Make A Baby PodcastAll Things Reiki and Chiropractric with Ashton PoppleASK CAROLINA ANYTHINGLearn how your emotions, physical body, and energy are connected in this episode with Reiki Master Carolina and Chiropractor Ashton Popple.00:41 Who is Ashton Popple?02: 16 Ashton's journey and relationship with healing05:26 2nd child postpartum story - struggles and anxiety, how she's able to cope06:45 How Ashton met Carolina and learned about Reiki10:23 Ashton felt lost - her struggles and trying to fill that void11:57 Lessons from Carolina's Reiki mMaster13:35 What is Human design and how it can help you2022-06-2346 minThe Carolina Sotomayor PodcastReiki & ChiropractricLearn how your emotions, physical body, and energy are connected in this episode with Reiki Master Carolina and Chiropractor Ashton Popple.
00:41 Who is Ashton Popple?
02: 16 Ashton's journey and relationship with healing
05:26 2nd child postpartum story - struggles and anxiety, how she's able to cope
06:45 How Ashton met Carolina and learned about Reiki
10:23 Ashton felt lost - her struggles and trying to fill that void
11:57 Lessons from Carolina's Reiki mMaster
13:35 What is Human design and how it can help you
15:34 What drew Ashton to...2022-06-2346 min