Shows
The Make A Baby PodcastStop Sabotaging Your Fertility! The Mistake You’re Making in Self-ConnectionJoin the Make A Baby Headquarters HERE starting on October 5th!Got questions and need to talk to Carolina before joining, schedule a FREE call HERE! ___________________________________________________Are you sabotaging your fertility journey by neglecting your connection with yourself? Many women unknowingly make this common mistake while trying to conceive: they abandon themselves. They hand over their power to external factors and fail to nurture a strong relationship with their inner self. Sound familiar?If you’re tired of feeling disconnected and stuck, the good...2024-09-2908 min
The Make A Baby PodcastHow to Heal Fear in Your Fertility JourneyDM Carolina on Instagram to join the Fertility Without Fear Healing Experience!Are you struggling with the fear that comes with uncertainty on your fertility journey? Have you ever wondered how deeply that fear might be affecting your ability to conceive?Many women find themselves trapped in a cycle of fear after experiencing a loss, or they face anxiety about the unknown, planning meticulously as a way to find safety. But what if that very fear is the blockage preventing you from becoming the mother you dream of being?2024-08-1912 min
The Make A Baby PodcastOne Thing I Wish I’d Known Before Trying to ConceiveHave you ever wondered if your busy, productive lifestyle might actually be hindering your chances of getting pregnant?Many women believe that doing the most and being the busiest will somehow bring them closer to their dream of conceiving. But what if this constant state of hustle is actually blocking your path to motherhood? In this episode, Carolina Sotomayor shares her personal journey and the realization that being in a perpetual state of productivity was a trauma response that kept her from feeling and processing her emotions. She explains how this emotional block can impact...2024-08-0706 min
The Make A Baby PodcastWhat Do To Get PregnantShare episodes to your IGStories & Tag @thecarolinasotomayorEach time you do this you will get entered to win a prize!The winner will be selected every single Wednesday right on the podcast!Are you struggling to put yourself first on your fertility journey? Many women facing infertility often prioritize others over themselves, unknowingly sabotaging their own chances of conceiving. This common mistake can create emotional and physical blockages that hinder your path to pregnancy.In this powerful and concise episode, Carolina Sotomayor a...2024-07-1806 min
The Make A Baby PodcastHow to Get Unstuck in Your Fertility in 5 MinutesTo enter our July Podcast Listeners Only Challenge, share this episode in your Instagram stories and tag me @thecarolinasotomayor. You can share as many times as you want. There are no limit on the number of entries you can have. Every Wednesday we will be giving a new giveaway away to a lucky winner! Are you feeling stuck and frozen in your fertility journey, unable to move forward despite your best efforts?Many women find themselves stuck in a cycle of frustration and heartbreak each month. This feeling of being stuck ca...2024-07-1014 min
The Make A Baby PodcastWhat If You Said Yes to Your FertilityAre you saying yes to everyone else and no to your own fertility journey?**Many women struggling to conceive are exhausted, pouring from an empty cup, and constantly putting others first. If you’re feeling drained and wondering why your efforts aren’t yielding results, it might be time to reassess your priorities.In this episode, Carolina Sotomayor, your Reiki womb healer, shares the transformative power of learning to say no. Discover why prioritizing your own energy and well-being is crucial for your fertility journey.BY THE TIME YOU FINISH LISTENING, YOU’LL LEA...2024-07-0305 min
The Make A Baby PodcastManifesting A Pregnancy with Lisa WhiteAre you struggling to conceive and feeling overwhelmed by the pressure to control every aspect of your fertility journey?Many women on the path to motherhood find themselves caught in a cycle of stress and anxiety, believing that they must micromanage every step. This approach often leads to frustration and burnout, blocking the very outcome they desire.In this episode, Carolina Sotomayor interviews Lisa White, a Reiki practitioner who specializes in fertility and supports women going through IVF. They dive deep into the significance of spirituality and mindset, emphasizing the transformative power of surrender and...2024-06-1235 min
The Make A Baby PodcastLive Spirit Baby Messages: Connecting to Chakras and Inner Child with Nicole GarconAre your chakras aligned and open, or could they be holding you back from conceiving?Many women struggle with blocked chakras, especially when trying to conceive. This can lead to frustration, emotional turmoil, and a feeling of being stuck.In this episode of the Make A Baby Podcast, host Carolina Sotomayor delves into chakra scanning and channeling with her guest, Nicole. Discover how unblocking and aligning your chakras, particularly the sacral plexus chakra, can pave the way for conception and emotional healing. Carolina guides Nicole through a comprehensive chakra scan, offering insights into the importance...2024-06-0548 min
The Make A Baby PodcastLive Reiki Baby Channeling: Creating Space to Receive with Natalie RaffaeleAre you ready to learn how to create a receptive and nurturing space during your pregnancy journey?Many expecting mothers struggle with the whirlwind of emotions and physical changes that accompany pregnancy, often feeling overwhelmed and unsure of how to stay positive and grounded.In this episode of the Make A Baby Podcast, Carolina Sotomayor and Natalie Raffaele dive into the emotional and spiritual aspects of pregnancy. Natalie shares her journey, discussing the rapid passage of time in the third trimester, her plans for future children, and the profound physical and emotional changes she's experiencing...2024-05-2251 min
The Make A Baby PodcastBig Announcement: The Story of the 100th Reiki BabyHave you ever wondered how deep healing and spiritual transformation can influence your journey to parenthood? Many of us struggle with unresolved trauma, strained relationships, and feelings of guilt that impact our ability to conceive and nurture a new life. These challenges can feel overwhelming and isolating, but what if there was a way to turn these pain points into a powerful path to healing and empowerment?In this episode of the Make a Baby podcast, host Carolina Sotomayor sits down with Brenda Alexis Quinn, who is pregnant with the 100th Reiki baby, to share...2024-05-161h 27
The Make A Baby PodcastUltimate Guide to Rocking Your Pregnancy Like a Badass with Taylor NosakhereASK CAROLINA ANYTHINGIn this episode, Carolina Sotomayor interviews Taylor Nosikera, a prenatal coach and birth doula, about rocking your pregnancy like a badass. They discuss the importance of preparing mentally and emotionally for birth, being unapologetic and advocating for yourself, and debunking misconceptions about pregnancy coaches and doulas. Taylor shares her insights and experiences in supporting women throughout their pregnancy journey. Listeners are encouraged to connect with Taylor on Instagram and explore her resources for a more empowered and fulfilling pregnancy experience.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: P...2024-02-1627 min
The Make A Baby PodcastWant Pain-Free Periods? Listen Up! with Laura PizzettiASK CAROLINA ANYTHINGIn this episode, Carolina Sotomayor interviews Laura Pizzetti, a nutritional therapist and naturopath specializing in women's health. They discuss the topic of pain-free periods and provide valuable insights and tips for women to reduce pain and improve their menstrual health. The conversation covers various aspects, including the causes of period pain, the connection between inflammation and menstrual health, and the importance of a balanced diet. Laura also shares the three most important things women can do to reduce pain and offers advice on what a regular period should look like. Listeners are encouraged to...2024-02-1624 min
The Make A Baby PodcastFebruary 2024 New Moon ReadingASK CAROLINA ANYTHINGIn this episode, Carolina Sotomayor discusses setting intentions and grounding, the power of leadership, trusting your inner wisdom, and letting go of fear. She also invites listeners to join the Reiki Baby Movement and engage with the podcast through voice notes. The episode concludes with a preview of the upcoming episode featuring a Reiki master.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Set clear intentions and ground yourself before engaging in rituals or manifesting desires.Embrace your role as a leader in your own life and trust y...2024-02-0815 min
The Make A Baby PodcastAnswering Your Fertility Reiki QuestionsASK CAROLINA ANYTHINGIn this episode, Carolina Sotomayor answers fertility reiki questions and addresses various challenges in the motherhood journey. She discusses the pain of not being able to get pregnant and offers encouragement by explaining that seeing others with children means you are closer to achieving your goal. Carolina emphasizes the importance of mental health and suggests grounding exercises such as meditation and hobbies. She also explores the concept of blockages in conceiving, including father wounds, mother wounds, and inner child wounds. The decision of having a second baby and dealing with PCOS are also discussed...2024-02-0106 min
The Make A Baby PodcastYour Fertility Reading on the Wolf New MoonASK CAROLINA ANYTHINGIn this episode, Carolina Sotomayor discusses fertility and the upcoming new moon. She pulls a card that symbolizes accepting the inevitable and letting go of the past to welcome a rebirth. Carolina shares a new moon fertility checklist, which includes declaring intentions, taking action through grounding, and listening to a free Reiki meditation. She explains the power of setting intentions during the new moon and invites listeners to share their experiences and suggestions for future podcast topics.By the time you finish listening, you'll learn:Discover the insights of your fertility...2024-01-0905 min
The Make A Baby PodcastYour Spirit Baby Reading 2024ASK CAROLINA ANYTHINGIn this episode, Carolina Sotomayor discusses spirit babies and their messages for 2024. She explains that spirit babies are babies that have yet to be conceived, while angel babies are babies that have been lost. Carolina emphasizes the importance of attention and alignment, urging listeners to focus on what they truly want rather than what they think they can have. She also addresses fears and shame, encouraging listeners to let go of burdens and understand the origins of their fears. Carolina highlights the significance of signs and messages from spirit babies, and emphasizes the need...2024-01-0408 min
The Make A Baby PodcastSave Time With This Fertility HackASK CAROLINA ANYTHINGWelcome back to the Make a Baby podcast. I'm your host, Carolina Sotomayor, and today's episode, number 110, is all about saving time with a powerful fertility hack. But we're not diving into temperatures, supplements, or teas. Instead, we're exploring something that may not be on your conception journey radar—joy.Have you ever asked yourself, where do you source your joy? In our quest to get pregnant by Christmas, understanding and cultivating joy is key to easing trauma, feeling safer, and calling in miracles faster. Join me as we explore th...2023-12-0514 min
The Make A Baby PodcastThe Episode Every Woman who Wants to Get Pregnant Needs to Hear...ASK CAROLINA ANYTHINGWelcome back to the Make A Baby Podcast! 🎙️ I'm your host, Carolina Sotomayor, and today's episode, number 109, is a game-changer for every woman dreaming of getting pregnant. Dive into the continuation of our "Pregnant by Christmas" series – and trust me, this one's a heavyweight.Ever felt a gap, a void, a yearning for a father's presence? We're unpacking the impactful and often overlooked Father Wound. 👨👧👦 From absence to emotional unavailability, we're addressing the pain points that might be unknowingly holding you back.🌟 BY THE TIME YOU FINISH LISTENING, YOU'L...2023-11-2813 min
The Make A Baby PodcastA Surprising Way to Boost Your FertilityASK CAROLINA ANYTHINGAre you struggling to conceive and feeling stuck? Maybe you've tried everything, but there's one surprising aspect you might be overlooking.Many women on the fertility journey unknowingly face a significant blockage that hinders conception. It's time to address this obstacle and discover a transformative solution.Picture this: Your sacral plexus chakra, the energy center linked to fertility, is blocked due to negative relationships causing feelings of betrayal, manipulation, and unsafety. But fear not! Our host, Carolina Sotomayor, introduces a game-changing solution — the relationship audit.BY TH...2023-11-2110 min
The Make A Baby PodcastHere's some fertility reiki magic...ASK CAROLINA ANYTHING Have you ever considered that your fertility journey is meant to be an opportunity to embrace life fully, rather than putting it on hold?In the pursuit of conception, many women find themselves feeling stuck, anxious, and waiting for that positive pregnancy test to bring them joy. But what if you're missing precious moments and opportunities along the way?The common mistake here is the belief that once you're pregnant, everything will be okay, and life can resume. However, this belief can cost you...2023-10-1010 min
The Make A Baby PodcastIs Your Fertility Journey the Start of Your Spiritual Awakening?ASK CAROLINA ANYTHINGHave you ever wondered if your fertility journey is not just about having a baby but the beginning of a profound spiritual awakening?Many women on the path to motherhood face the pain of infertility, the disappointment of treatments, and the weight of trauma. It can feel like an endless struggle with no clear answers.But what if we told you that this challenging journey could be the key to a spiritual awakening? Join Carolina Sotomayor as she uncovers the hidden...2023-08-2913 min
The Make A Baby PodcastHow To Be Productive As A Mom with Michal McCrackenASK CAROLINA ANYTHINGHow do you determine if you are being productive?If you're a woman whose struggling to balance your priorities in your fertility journey, and your productivity levels, you might be feeling overwhelmed and unsure of how to achieve your goals without burning out.It's time to stop feeling frazzled and scattered. In this enlightening episode of the Make A Baby Podcast, your host, Carolina Sotomayor, invites the incredible Michal McCracken to the conversation. Michal, is a productivity coach helping entrepreneurial women prioritize tasks and follow through on their plan so...2023-07-2541 min
The Make A Baby PodcastDo You Know Yourself Well Enough to Conceive?ASK CAROLINA ANYTHINGDo you truly know yourself? To conceive and heal spiritually, self-awareness is key. Join host Carolina Sotomayor as she explores the power of knowing yourself on your fertility journey.Beyond job titles and salaries, what are your true tendencies and strengths? Envision your fertility path, pregnancy, and the kind of parent you want to be.Many women struggle to articulate their fertility vision. Discover how this emotional roadblock can be overcome.Unlock your fertility vision with self-awareness, acceptance, and self-compassion. Make informed decisions about your journey.2023-07-1717 min
The Make A Baby PodcastWhy I Can't I Connect to My Spirit Baby?ASK CAROLINA ANYTHINGAsk yourself, why can't you connect to your spirit baby? Are you feeling disconnected and longing for a deeper connection?In this episode of the Make A Baby Podcast, host Carolina Sotomayor explores the common obstacles that may be preventing women who want to conceive from connecting with their spirit babies.Discover the pain points and mistakes you might be making when it comes to connecting with your spirit baby, and find out how to overcome them and establish a profound connection.BY...2023-06-3015 min
The Make A Baby PodcastHow to Not Hate Pumping with Lacy ReasonASK CAROLINA ANYTHINGWelcome to the Carolina Sotomayor Podcast! In this episode, Carolina is joined by Lacy Reason, a lactation counselor who helps new moms implement breastfeeding into their daily lives. They discuss a common concern that many of Lacy's clients face: hating pumping.Lacy and Carolina dive into the reasons why some new moms dread pumping and explore solutions to make the experience more enjoyable. They cover a range of topics, including pump settings, maintenance, and the different types of pumps available. They also discuss how to deal with anxiety and other challenges that...2023-04-2822 min
The Make A Baby PodcastBreaking Lies About Motherhood: You Don't Have to Do It AllASK CAROLINA ANYTHINGIn this episode, we're breaking the lies about motherhood and the pressure to do it all. Carolina shares her personal journey of changing her mindset, healing her inner child, and still working on her self-worth.Carolina talks about leaving her six-figure corporate job due to a toxic and misogynistic leader in her 17-year career. She realized that she could decide the standard of living she wanted and when she was done, feeling good about it.To help her manage her busy life, Carolina hired a team to support her, including...2023-04-2514 min
The Make A Baby PodcastWhy You Should Pay Attention to Your Menstrual Cycle with Sarah ByrneASK CAROLINA ANYTHINGWelcome to the Carolina Sotomayor Podcast! In this episode, host Carolina Sotomayor sits down with Sarah Byrne, a menstrual cycle coach. Together they explore the importance of paying attention to your menstrual cycle.The conversation starts with a discussion of what menstrual cycle awareness is and how it can benefit women. Sarah explains why it's important to track your cycle and become familiar with the unique patterns and changes that occur throughout the month. Carolina and Sarah delve into the four distinct phases of the menstrual cycle and how understanding each one...2023-04-2128 min
The Make A Baby PodcastCan I Fire My OB-GYN In The Middle of My Pregnancy?ASK CAROLINA ANYTHINGIn this episode, we're tackling a question that many expectant mothers may have: Can I fire my OB-GYN in the middle of my pregnancy?The answer is simple: Yes, you can. As a patient, you have the right to choose the medical professionals that you feel most comfortable with. If your current OB-GYN is not meeting your needs or if you feel disrespected during office visits, it's perfectly acceptable to look for a new doctor.During this episode, we'll discuss the various options available to expectant mothers who want to...2023-04-1807 min
The Make A Baby PodcastSolving Unexplained Infertility with Adrienne IrizarryASK CAROLINA ANYTHINGWelcome to the Carolina Sotomayor Podcast! In this episode, host Carolina Sotomayor speaks with Adrienne Irizarry, a practitioner of peristeam hydrotherapy, herbalism, sound healing, and Chinese nutritional therapy. Adrienne has a passion for helping women ease period symptoms, improve fertility, and ease life transitions.The conversation begins with Adrienne discussing why Western medicine often fails to solve unexplained infertility. She notes that Western medicine tends to break the body down into silos, without considering the emotional and spiritual bodies. Adrienne contrasts this approach with Eastern medicine, which considers the tri-fecta o...2023-04-1425 min
The Make A Baby PodcastConquering the Unknown: Overcoming the Fear of PregnancyASK CAROLINA ANYTHINGIn this episode, we'll be discussing a topic that can be both exciting and terrifying for many women: pregnancy. Specifically, we'll be focusing on how to conquer the fear of pregnancy, from two different standpoints: first-time moms who have never been pregnant before and moms who have been pregnant before.Many women experience fear and anxiety when it comes to the idea of being pregnant, and it's completely understandable. There are a lot of unknowns and changes that come with pregnancy, and it can be overwhelming to think about. But the good...2023-04-1111 min
The Make A Baby PodcastConceiving Over 40 with Dr. Beck HoehnASK CAROLINA ANYTHINGIn this episode, we're discussing "Conceiving Over 40" with our guest, Dr. Beck Hoehn, a board-certified acupuncturist and herbalist based in Los Angeles. Dr. Hoehn has a wealth of experience supporting women's wellness and fertility, and she is here to share her insights into what women over 40 need to know when trying to conceive.The first question on many women's minds when considering conceiving over 40 is, "Can it really be done, or is it all downhill from here?" Dr. Hoehn shares that while it may be more challenging for women over 40 to conceive...2023-04-0722 min
The Make A Baby PodcastHow I Went from Negative Pregnancy Tests to Having A Baby with ReikiASK CAROLINA ANYTHINGIn this episode, we delve into the personal story of Carolina's journey from infertility to motherhood. Carolina shares her story of struggling with negative pregnancy tests and how she saw signs from the universe that led her to explore alternative healing methods like Reiki.After hearing from two people in one week about Reiki, Carolina felt it was time to let go of her traditional healing methods and give Reiki a try. She went into her first Reiki session with a clear intention of what she wanted and trusted the Reiki master...2023-04-0409 min
The Make A Baby PodcastTop 3 Things to Know About Endometriosis with Dr LJ JohnsonASK CAROLINA ANYTHINGIn this episode, we're discussing "Top 3 Things to Know About Endometriosis" with Dr LJ Johnson, a women's hormone coach. Endometriosis is a common yet often misunderstood condition that affects many women around the world. Dr Johnson is here to help us understand more about the condition and what we can do to manage it.Firstly, Dr Johnson explains what endometriosis is and how it affects women's bodies. She explains that endometriosis occurs when the tissue that usually grows inside the uterus grows outside of it. Next, Dr Johnson addresses some...2023-03-3119 min
The Make A Baby PodcastWhat to do when Your IUI or IVF FailsASK CAROLINA ANYTHINGToday, we'll be discussing a topic that many people face in their journey towards parenthood, the heartbreak of failed IUI or IVF attempts. It's a difficult situation to be in, and one that can feel isolating and overwhelming. In this episode, we'll offer some guidance on how to move forward when things don't go as planned.Firstly, it's essential to take time to sit with your emotions and share them with your partner or a trusted friend or therapist. It's okay to feel sadness, anger, or disappointment. Don't try to push these...2023-03-2809 min
The Make A Baby PodcastHow Breathwork Reduces Stress in Fertility with Heather Graham MurphyASK CAROLINA ANYTHINGWelcome to this episode of "How Breathwork Reduces Stress in Fertility" with your host Carolina Sotomayor. Today, we have a special guest, Heather Graham Murphy, who will be sharing her expertise on how breathwork reduces stress in fertility. Heather is a certified breathwork facilitator and coach, with her experience in guiding individuals towards greater health and well-being.In this episode, Heather introduces us to the world of breathwork and how it can help in reducing stress levels in fertility. She explains that breathwork is a form of mindfulness practice that involves deep...2023-03-2426 minThe Make A Baby PodcastWhat Does Your Spirit Baby Want You To Know?ASK CAROLINA ANYTHINGHave you ever wondered and dreamed what your future baby is like? Do you wonder what they have to say to you? In this episode, Carolina shares what your spirit baby wants you to know. As an experienced medium, she speaks about she connects mothers to their future babies, whether a person is trying to conceive or pregnant.The biggest oversight I see in the infertility space is the lack of connection and invitation for the babies to communicate with their mothers before the souls are born. Connecting to the s...2023-03-2207 min
The Make A Baby PodcastWhy your hormones matter before menopause with Kathy Fritz, NBC-HWCASK CAROLINA ANYTHINGIn this episode, Carolina sits down with hormone coach Kathy Fritz to discuss the importance of hormones in women's health before menopause. Kathy drops some serious knowledge bombs that leave Carolina in awe, sharing the most important hormones and how they impact a woman's overall health and well-being.Kathy explains how hormones like estrogen, progesterone, and testosterone play a crucial role in maintaining optimal health, and why imbalances in these hormones can lead to a host of uncomfortable symptoms. She also shares some surprising facts about how hormones impact other areas of...2023-03-1733 min
The Make A Baby PodcastCan Trauma Affect Fertility?ASK CAROLINA ANYTHINGStarting a journey of conceiving can be exciting, but also overwhelming and stressful, especially if you have experienced trauma in your life. In this episode, we explore the often-overlooked connection between trauma and fertility, and how trauma can impact your ability to conceive and have a healthy pregnancy.We begin by defining trauma and discussing some common types of trauma that can affect people, such as childhood abuse, physical assault, or emotional neglect. Next, we delve into the importance of considering your trauma history when planning to conceive and seeking a...2023-03-1411 min
The Make A Baby PodcastBreaking Down Chinese Medicine for Fertility & Pregnancy with Dr. Beck HoehnASK CAROLINA ANYTHINGIn this episode, host Carolina Sotomayor and guest Dr. Beck Hoehn dive into the world of traditional Chinese medicine and its use for fertility and pregnancy. As a Chinese Medicine doctor and acupuncturist, Dr. Hoehn explains the differences between the two and what to expect when seeking treatment.They cover a range of topics, including: the benefits of using Chinese Medicine as an alternative source of medicine, how it can help with fertility and pregnancy, and the best advice for someone who has never been to a Chinese Medicine doctor....2023-03-1042 min