Shows
Skimm ThisBieber Balls Out, a Taylor Touchdown Celly, and College Football’s Firing BoomIt was a big week in basketball news. Justin Bieber played in a rec league designed for “CEOs, VIPs, and people from all walks of life” (you may raise your eyebrows) while the NBA faces two scandals of its own. One deals with illegal sports betting and rigged poker games. The other? Jaylen Brown’s hairline. Also: Blake and Caroline surprise each other with sporty Halloween costumes for the pod, so watching on YouTube or Spotify is a must this week.
In this week’s episode, we also discuss:
The moment we became Justin Fields stans
A World S...
2025-10-2900 min
Well PlayedBieber Balls Out, a Taylor Touchdown Celly, and College Football’s Firing BoomIt was a big week in basketball news. Justin Bieber played in a rec league designed for “CEOs, VIPs, and people from all walks of life” (you may raise your eyebrows) while the NBA faces two scandals of its own. One deals with illegal sports betting and rigged poker games. The other? Jaylen Brown’s hairline. Also: Blake and Caroline surprise each other with sporty Halloween costumes for the pod, so watching on YouTube or Spotify is a must this week.
In this week’s episode, we also discuss:
The moment we became Justin Fi...
2025-10-2900 min
Skimm ThisOlivia Culpo’s Post-Baby Bod Talk, Cardi B’s WAG Debut, and Why Golf’s for the Girls with Amanda BalionisAnna Hall. Simone Biles. Olivia Culpo. The WAGs are defrosting – and we didn’t know how badly we needed it. Simone served sideline looks with her custom Jonathan Owens gear while Olivia got real on her post-baby bod. In other barely sports news, the cast of Bring It On brought it back with a reunion that might have you feeling old. Don’t worry, us too.
In this episode of Well Played, we also cover:
How much you’d have to pay to run like Harry Styles
A’ja Wilson’s reaction to Bam Adebayo...
2025-09-2457 min
Well PlayedOlivia Culpo’s Post-Baby Bod Talk, Cardi B’s WAG Debut, and Why Golf’s for the Girls with Amanda BalionisAnna Hall. Simone Biles. Olivia Culpo. The WAGs are defrosting – and we didn’t know how badly we needed it. Simone served sideline looks with her custom Jonathan Owens gear while Olivia got real on her post-baby bod. In other barely sports news, the cast of Bring It On brought it back with a reunion that might have you feeling old. Don’t worry, us too.
In this episode of Well Played, we also cover:
How much you’d have to pay to run like Harry Styles
A’ja Wilson’s reaction to Bam Adebayo...
2025-09-2457 min
Bloomberg TalksFormer England Footballer Eni Aluko Talks Women's FootballFormer England Lioness and current advisor to Mercury13 - a strategic investor in women's football - Eni Aluko looks ahead to the Women's European Football Championship final and sets out the investment case for women's sport. She spoke to Bloomberg's Caroline Hepker and Tiwa Adebayo.See omnystudio.com/listener for privacy information.
2025-07-2510 minBloomberg TalksNigeria's Foreign Minister Yusuf Tuggar Talks Geopolitical UncertaintyYusuf Tuggar, Minister of Foreign Affairs of Nigeria discusses the country's role in a changing global landscape as it seeks foreign investment to bolster economic gains. He spoke to Bloomberg's Caroline Hepker and Tiwa Adebayo. See omnystudio.com/listener for privacy information.
2025-03-0412 min
Well PlayedLuka’s a Laker, Iowa Honors Caitlin, and our Super Bowl Bingo Card ft. Lily Shimbashi of SportsishIt’s Super Bowl week, but the drama in the sports world never stops. Luka Doncic got caught up in what many experts are dubbing the “worst trade in NBA history” while A’ja Wilson and Bam Adebayo hard launched their relationship at the South Carolina alumna’s jersey retirement. After covering big headlines of the week, Caroline and Blake share Super Bowl rituals plus what they’ve got their eye on as the big game approaches.In this episode of Well Played, we’ll also cover:
Why Mavericks’ fans haven’t slept si...
2025-02-041h 00
Skimm ThisWell Played: Luka’s a Laker, Iowa Honors Caitlin, and our Super Bowl Bingo Card ft. Lily Shimbashi of SportsishIt’s Super Bowl week, but the drama in the sports world never stops. Luka Doncic got caught up in what many experts are dubbing the “worst trade in NBA history” while A’ja Wilson and Bam Adebayo hard launched their relationship at the South Carolina alumna’s jersey retirement. After covering big headlines of the week, Caroline and Blake share Super Bowl rituals plus what they’ve got their eye on as the big game approaches.In this episode of Well Played, we’ll also cover:
Why Mavericks’ fans haven’t slept si...
2025-02-041h 00
Woman's HourAudio porn, Earthquake impact on women, Author Ayòbámi Adébáyo, A listener on leaving the Church of EnglandThe number of women watching porn is on the increase, according to one of the world’s most popular sites. They say around a third of its viewers are female and growing. There’s also a new type of porn that is said to be gaining popularity among some women – audio porn. You might wonder, what it is and why it might appeal to women. Caroline Spiegel is the founder of an erotic audio app called Quinn, one of many apps out there, and Dr Caroline West, consent educator at University of Galway and host of the Glow West sexual...
2023-02-0957 min
RHOLagos After Party#RHOLagos Afterparty with Aunty Fumi & Toyin Lawani Adebayo 005#RHOLagos Afterparty with Aunty Fumi & Toyin Lawani Adebayo 005 is all about giving flowers to the incredible Fumi Desalu-Vold and the King of Fashion Toyin Lawn Adebayo of the Real Housewives of Lagos! She explained some of what we ended up seeing play out between her and Caroline Danjuma and some of the other cast members of the housewives of Lagos. This conversation was two hours long please listen to it all to hear all we talked about! We got some tea and some shade! So let's continue the after-party in the comments. Please no stan culture, just a...
2022-05-271h 52
Vad vi pratar om när vi pratar om böcker#89 Sju sorters människor du träffar på i en bokhandel & Rose Napolitanos nio livVi är på besök hos Mölnlycke kulturhus med anledning av Världsbokdagen. De liksom vi älskar läsglädje och den här gången har Anna, Pernilla och Rasmus läst två böcker de vill prata om. Dels Sju sorters människor du träffar på i en bokhandel och dels Rose Napolitanos nio liv. Böcker och författare vi pratar om i avsnitt #89Sju sorters människor – Shaun Bythell (Natur & Kultur)Rose Napolitanos nio liv – Donna Freitas (Norstedts)Moderskap – Sheila Heti (Bonniers)Den extraordinära berätte...
2022-04-3047 min
Bouncing Forward3 easy ways to leave a lasting legacyWhat will people say about you when you are gone? What will be the lasting legacy you leave behind. Listen to this podcast and find out the 3 easy ways to be remembered by people
2022-04-2309 minBouncing ForwardThe price you must payWhat are you willing to give up to become a successful writer, an entrepreneur, a life coach, gain financial independence, travel around the world and have much needed time for family and passion projects? To be successful, you must be willing at any point to sacrifice what you are to what you will become.
2022-04-0907 minBouncing ForwardWhy you struggle to breakthroughWhy you struggle to breakthrough yet remain at the same spot is simply because of discipline. If you are asking how can you stay disciplined to your life’s goals, listen to this podcast and you will find out.
2022-04-0207 minBouncing ForwardHow are you REALLYHow are you really? How are you feeling with everything going on in your life and around the world? Send your comments, I genuinely would like to know. 🗣DON’T KEEP SILENT, SPEAK OUT🗣 Listen to this episode and find out how to cope with Mental health. Share to help someone
2022-03-1207 minBouncing ForwardResilience in unprecedented timesWhat is one name you will call this period and why do you need to build resilience? The #1 key that will help you to bounce forward from a setback is RESILIENCE. Listen to this episode and learn steps to build your resilience.
2022-03-0508 min
Bouncing ForwardAffirmation that worksA positive mental attitude supported by affirmations will achieve success in anything. More specially, an affirmation is carefully written down statements that should be repeated to yourself frequently. It sanitises your thoughts and restructure the dynamics of your brain
2022-02-2606 min
Bouncing ForwardChallenges of creating a success mindsetThe road to a success mindset is one filled with obstacles, torns and labour. Many people don’t talk about it. Listen to this episode to learn some of the obstacles to a successful mindset
2022-02-1907 min
Bouncing ForwardGoing the Extra mileDo you know, that going the extra mile* puts you on an advantage above your competitors? Take it or leave it, what you are doing, millions of people are already doing the same thing. So what you need to stand out and be preferred above others is *Going the Extra mile *you must embrace the fact that for you to remain competitive, relevant and of value, you have no choice but to exceed expectations. In the words of Napoleon Hill "start going the extra mile and opportunity will follow you" Listen to the full episode to find out how. #clarityandempowermentcoach...
2022-01-2908 min
Bouncing ForwardYou are not aloneYesterday I posted on my watzapp status, that God was asking me to quit PROCRASTINATION and get on with my DREAMS, I had lots of response from people saying "ME TOO" so, whatever you are thinking of, you are not alone. The year has just started, this is the best time to jump in with both feet. Don't sit on the fence or procrastinate. Find out from this episode how you can make your year 2022 count. Email me bouncingback20@gmail.com if you are struggling with procrastination or clarity of your purpose.
2022-01-2208 min
Bouncing ForwardWhy you will struggle with new year resolutionThese 6 keys will explain why you will struggle with your new year resolution. We all want to achieve our set of goals before the year ends, but sadly, only a very few percent of people will follow through with their new year resolution. Listen to this episode to avoid the mistakes many people makes. #2022goalsetting#successfulmindset#helpingothersbounceforward#
2022-01-1507 min
Bouncing Forward5 tips to get your vision sortedAre you having a hard time on writing your vision for the year? Don't be among those that write new year resolution but never follow through. These 5 tips will get your vision sorted for the. Listen to this episode and also comment below. Don't forget to share. Someone out there is relying on you, so pass the information to others.
2022-01-0808 min
Bouncing ForwardCoping during ChristmasChristmas is meant to be a time of giving, care, showing love and attention, to really listen to someone who needs to be heard. Therefore, be sensitive to people's feelings. Understand that Christmas means something different to other people, while you may feel like celebrating, others may be going through tough times. Listen to this episode on coping during Christmas.
2021-12-1106 min
Bouncing ForwardTips for the New yearThe year is coming to an end. Sadly, while some people know what to do, others do not. Most people will be waiting for the new year before they start making plans or setting goals. Listen to this episode to get the best tips to succeed in 2022.
2021-12-0406 min
Bouncing ForwardAre you ready for a new lifeTypically, the year is coming to an end, you'll want to count your blessings and losses. Gratitude is the best place to start as this will afford you the opportunity to see where you are coming from and how far you've fared. Listen to this episode for suggestions to help you as you get ready for a new life. Get in touch if you need Clarity and Empowerment Coach 🙏🏿
2021-11-2006 min
Bouncing ForwardDone is better than PerfectMost people always put task off because they want it done perfectly, because of this habit, they never get anything done. The pursuit of PERFECTION is exhausting. And the reason is that perfect does not EXIST. When you value 'done is better than perfect', you're telling others you believe in your works. Your willingness to display your work for the world to see, despite its various types of mistakes, is actually a bold show of CONFIDENCE.
2021-11-1306 minBouncing ForwardCast your netYes, the year is coming to an end. You may feel anxious, disappointed or at a wits end because some or most of the things you wrote and plan for this year is yet to be accomplished. You may be feeling like a failure for not achieving all your goals. Listen to this episode to find out how to combat your feelings and still end the year successful
2021-11-0606 minBouncing ForwardThe call of GodMany people attribute being called of God to be as a pastor, preacher or evangelist. You are called of God to work where you are.. In that office, school, as an entrepreneur, teacher, influencer or wherever yo find yourself. "The more you praise and celebrate your life, the more there is in life to celebrate" - Oprah Winfrey
2021-10-3007 min
Bouncing Forward5 question to ask yourself as the year is coming to an endWe are gradually coming to the end of 2021;you would want to reflect on these 5 questions. Friends,it is not over yet. As long as they is still breath in you, you can still start late and finish strong 💪🏾. Listen to this episode to find out the 5 questions. Connect and follow me on Facebook, Instagram or send your emails to bouncingback20@gmail.com
2021-10-2308 min
Bouncing ForwardWhy Self- disciplineWhat are you willing to do to get to your next level? What if you could actually pull yourself out of this vicious cycle and make real, concrete changes to your habits? What if those habits could last for the long term and actually help you progress towards your goals? Listen to this episode on self discipline.
2021-10-1609 min
Bouncing ForwardPut Value On YourselfYour self-worth will help you in choosing your friend or going into a relationship. Maybe you did settle for less because you did know your values. Listen to the full episode to reclaim your values and make choices that make you happy, even if they don't make sense to other people. No one will value you above the value you put on yourself.
2021-10-0906 min
Bouncing ForwardPressure and squeezeImagine choosing courage over fear, instead of shrinking back from obstacles and roadblocks, you use them as a stepping stone to your new level. Listen to this episode.
2021-10-0207 min
Bouncing ForwardWhat you don't know will kill youThe consequences of not knowing something can go unnoticed most of the time but it's a gamble and at some point, the odds won't be in your favour. Listen to this episode, tag a friend and share. Have you ever thought 'I wish I knew better? 🤔 Send your comment through voice message or email me back @bouncingback20@gmail.com
2021-09-1807 min
Bouncing ForwardMake that choiceIf life was to give you what you deserve, we all will be happy, rich and famous. But, this is not the case. Make that choice. You don't want to miss this episode
2021-09-1107 min
Bouncing ForwardBe gratefulIf you are still breathing, keep holding on. No matter your situation, you may feel depressed, anxious, worried, fear and all the negative emotions. These are challenging times that we live in. The world is changing more quickly and more unpredictably than ever... No matter what is happening in the world, when you take control of the decision that shape your life, you will live with greater , success 👏🏿, happiness and fulfillment.
2021-09-0413 min
Bouncing ForwardA little kindness goes a long wayWhen last did you check on your neighbours, your friends or a family member? When was the last time you actually gave a helping hand, a smile, a nod or word of encouragement to someone known or unknown? The secret of success lies in the lives of the people you've touched. Listen to this episode, share and forward to everyone. Let's join hands together and save life x
2021-08-2808 min
Bouncing ForwardDon't settle where you are, aim higherDon't let constant failures, rejections, setback and lack of breakthrough cause you to settle where you are. If you settle for less, you will get less or may even get nothing. But when you aim higher and passionately pursue it, you gain more and are placed at the top. Listen to this episode and learn not to settle for less.
2021-08-2108 min
Bouncing Forward8 Steps to accomplish your VISIONWhy do some people achieve their vision and others do not? It boils down to a combination of factors however, all to often, some people talk about what they hope to achieve, while others put plan of action in place to systematically work to achieve their goals. If you want to accomplish your vision, listen to these 8 Steps.
2021-08-1408 min
Bouncing ForwardHow to use past mistakes to your advantageEvery single decision matters. Every choice you have made in your life has led you to the point where you're now. When you choose to ignore the nagging voice inside your head telling you: there's more to life, you can have more and become more. 'the greatest Mistake you will make in life is not trying something New' ~Caroline Listen to this episode and learn how to use past mistakes to your advantage.
2021-08-0707 minBouncing ForwardBe the best version of youImagine having a glimpse of heaven and being shown the great things that you should have had while on earth, imagine that you could have been more, done more, the many lives you should have touched, the life of affluent and influence... But you did not because, you did not dream big, you did not ask God for those big dreams; you did not think you deserve it. Find out tips to be the best version of you in this episode.
2021-07-3107 min
Bouncing ForwardMind your wordsAre you one of those that goes to sympathise with people but end up causing distress? Most times, we end up adding to people's anxiety in the cause of offering our supports just because of the kind of words we Unconsciously uttered. Words like 'Get over it', you don't look sick, snap out of depression, you don't look like you need help and lots more'. Understand this... Just because someone looks fine on the out side does not mean that they are not sick inside. Therefore, be kind! be none judgemental! if not sure of what to say, BE SILENT! 😶 Som...
2021-07-2406 minBouncing ForwardMeditation:Connecting above the painsWhat you are today comes from your thoughts of yesterday, and your present thoughts build your life of tomorrow, your life is the creation of your mind. Our actions always precedes our thoughts and thought is in the minds. As a man thinks, so is he. Listen to the full episode to find out how you can connect above the pain through meditation.
2021-07-1707 minBouncing ForwardWhy you should let goNo matter how much we want things to stay the same, life is all about change. Sometimes is for the better and sometimes is not. "If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down" Amit Ray.
2021-07-1007 minBouncing ForwardAre you ready to commit and change your lifeAre you ready to commit and change your life? Do you sense fear, anxiety, stressed? 🤗 Listen to this episode and find out how you can get back on track. Send your message or comments to bouncinhback20@gmail.com
2021-07-0306 minBouncing ForwardLife is Unpredictable: 5 daily practices to cope with Life.Life is Unpredictable, it does not always bring happiness and gives you all that you want. Regardless how hard you try and how much you desire to move life according to your own direction, it does not move according to your wishes. 5 daily practices to cope with Life Unpredictable. Listen to this episode and find out what to do. If you find it useful, please pass it on to anyone who maybe interested x
2021-06-2614 minBouncing Forward6 Ways to handle life's ups and downThere will be times when you feel stressed, low or anxious. I want you to know this is normal, you are not alone. Good mental health is good but not all mental health problems can be prevented. Focus on things you can control rather than on things you cannot control. Listen to the 6 ways to handle life's ups and down. If this resonant with you please share with your contacts 🙏🏿
2021-06-1907 minBouncing ForwardAccelerate your ProgressAre you at the stage in life where you feel that you are making little or NO progress? Do you think you have outgrown your job therefore needs new challenges? Or do you find yourself circling through the same spot without achieving any serious goals? These Six tips when implemented immediately, can help you accelerate your Progress. Listen to this episode and find out more. Get in touch if you need a Coach to help you accelerate your Progress, overcome procrastination and lack of self confidence.
2021-06-1208 minBouncing ForwardIt's hard to believe we're nearly halfway throughIt's hard to believe we're nearly halfway through 2021 isn't it? 🤗 Are you still sitting on those dreams and waiting for the perfect condition/opportunity. Every moment you spend waiting, arguing with your yourself and putting off your decision, you're doing your future self a disservice. Listen to this episode and let it spur you to ACTION. Let me know in the comments if you like my podcast. bouncingback20@gmail.com
2021-06-0506 minBouncing ForwardPurposeful livingDo you want to know how to live a purposeful life? What are your Principles and Values? Listen to this episode and find out the 5 KEYS that will help you UNLOCK 🔓 your Goals to live PURPOSEFUL living. If you need a Coach, get in touch #positivevibes #2021vision #podcaster #poet#writer #mentor#successfulcoach#livinglifeofpurpose#
2021-05-2907 minBouncing ForwardGive yourself permissionAre you about to start something new which could be a new venture, business, lifestyle, passion or calling and you are already feeling like you are going to fail? Has fear of failure, disappointment, mistakes grip you that you're lacking in determination or willpower to continue? In order to be prepared, for the inevitable or mishap and misadventures, tell yourself that when you make a mistake, it's still okay, and you're not going to let mistakes stop you. Much to be learnt from this episode. Connect and follow me on Instagram @CarolineEkpenyongand and on twitter Caroline Ekpenyong@karek81. Send your...
2021-05-2206 minBouncing ForwardDon't be the oneDon't be the one that criticises others especially if you have not walked in their shoes or hear their stories. We all have stories to tell and some are with scars. Anyone can find the dirt in someone. Be the one that finds the gold🥇 let your kind words lift someone up instead of putting them down. Listen to this episode to learn more. How do you manage criticism. I would love to know 👍🏾 Thank you
2021-05-1507 minBouncing ForwardThe Perfect conditionIf you wait for the perfect condition, you'll never get anything done. Instead of waiting for the perfect condition, start from where you are and scale to that place of prominence, impact and influence. There is room at the top for everyone 💞 but if you can, get there FRIST. Listen to this episode and fuel up your desire to succeed. Social media handle: Instagram:Caroline Ekpenyong twitter:Caroline Ekpenyong@karek81 email address:bouncingback20@gmail.com. Let me know if this resonant with you and please share with your contacts 🙏🏿
2021-05-0806 minBouncing ForwardUNSTOPPABLEUnstoppable people are committed, persistent, optimistic, unrelenting, they are determined, adamant. Ask yourself if everybody were to stop, just like you did because of one mistake, failure, would we be where we are today? I challenge you to get up and do something that your future self will thank you for.. ❤️
2021-05-0107 minBouncing ForwardHow prepared are you?Successful people don't wait until the morning to prepare for a successful day;instead they start the night preparing. Preparation is the key that unlocks opportunity. So how prepared are you for the next season of your life? I will like to know
2021-04-2406 minBouncing ForwardThe Preparation PhaseDo you ask any of these questions :Why me? Why is my own different? When will my change come? Who am I? When will people come to celebrate or congratulate me? 🤗 I want you to know you are in your PREPARATION PHASE. Listen to this episode and find out what to do in this phase. If this resonant with you, please share, tag or forward to a friend or family member that needs to listen to this. Thank you 😘
2021-04-1709 minBouncing ForwardChange your mindset, change your lifeListen to this episode and fuel up your desire to succeed. Of course not all desires will work. Firstly your desire needs to be realistic and secondly, your desires needs to be concrete. Listen to this episode to learn how to use your desires to your advantage.
2021-04-1006 minBouncing ForwardWhy practice Self-reflectionThe 5 most important benefits of Self-reflection. Your life is a REFLECTION of your thought, if you change your thinking 💭 you change your life.
2021-04-0406 minBouncing ForwardFinding ClarityWhy do you exist? What does success looks like to you? What will you be happy doing even if you don't get paid? What dream have you been putting aside? What vision is compelling enough for you to take a risk? Answering this questions will move you towards your clarity journey. If you need help on finding clarity, get in touch with me at bouncingback20@gmail.com. Feel free to share your thoughts, experiencesand questions on Clarity. Thank you
2021-03-2806 minBouncing ForwardWhy you should not stop learningAre you tried of learning new things? Do you struggle with investing in you? Are you too busy that you can't even set aside time to study? Do you feel you've learnt all there is and therefore no need to learn some more? This episode will help you address WHY YOU SHOULD NOT STOP LEARNING.
2021-03-2006 minBouncing Forward5 quick steps to overcome fear.Are you plagued by FEAR 😱? Fear of what they will say? Fear of failure? Fear of will I get returns on investment? If any of these has gone through your mind, you are not alone. The good news for you to unstuck and achieve your goals and live a life of transformation, impact and influence is in this 5 quick steps to overcome fear and live a successful life.
2021-03-1408 minBouncing Forward5 Steps to Overcome DiscouragementHow often you started a thing and suddenly get discourage and abandon it. The IMPOSTOR syndrome set in and you start questioning yourself. What if you are not talented or skilled enough, what if you fail? All these are discouragement questions that generate FEAR. Fear of Failure, fear of time wastage, energy and resources. As you listen to this episode, you will realise the 5 Steps to overcome Discouragement.
2021-03-0707 minBouncing ForwardWhen life knock you downYou may be knock down, but don't stay knocked down. Don't stay depressed, stressed or overwhelmed by your situation. Find out how you can get back on track from this episode of bouncing back. ©Caroline Adebayo
2021-02-2807 minBouncing ForwardStaying FocusIf there's one thing you probably want to practice more this year is your ability to focus. Focus remains the paramount thing that will help you move from where are to where you want to be. Listen to this episode and learn all the tips. Connect and follow me on Instagram @CarolineEkpenyongand and on twitter:Caroline Ekpenyong@karek81 send your comments and feedback to bouncingback20@gmail.com
2021-02-2005 minBouncing Forward4 Benefits of Having a Success MindsetOne of the benefits of having a Success Mindset is your problems becomes challenges. It means that you stop seeing setback as the end of the world and start seeing them as new opportunities. Listen to this podcast to discover the other 3. If nobody told you today, I love you, I believe in you and the uquine power you have to bounce back. Remember that you are more than enough. Connect with me on Instagram @CarolineEkpenyongand and on twitter: Caroline Ekpenyong@karek81 also send your comments and feedback to bouncingback20@gmail.com
2021-02-1406 minBouncing ForwardLimiting mindsetThe biggest thing for you this year, is confronting your poor mindset. Take a bold step by identifying those areas you need to do away with which could be procrastination, discouragement, negative people, distractions especially of phone, social media, TV. Do the needful, have a to-do list,reward and commend yourself when you finish the task at hand. Be focus and don't fail to use positive words and affairmentions. Lastly, read, read and read. Readers are leaders. Check out the episode for more tips. Share among your contacts and please don't forget to me me on Instagram @CarolineEkpenyong and on...
2021-02-0606 minBouncing ForwardInvest In YourselfAsk yourself how much is it going to cost you not to do something which could be your dreams and passion. Ignorance is more expensive than knowledge. The most important person is yourself. Therefore, invest in yourself. The only way you will increase your competence is to increase your skill set. Learn more on this episode, it's worth listening. If you need clarity on your vision, please get in touch through my email bouncingback20@gmail.com or send a voice message. Please share and share. Someone out there needs to hear this. Connect and follow me on Instagram @CarolineEkpenyong and...
2021-01-3005 minBouncing ForwardDo you see the opportunityMost times, opportunities does not speak.... It comes in disguised as problems. Your ability to spot opportunities is key. How prepared are you to grab opportunity? Because opportunity ➕ preparation equals SUCCESS. You want to be a start barker, start from where you are. Bake that cake, share it with your friends, neighbours and family, ask them to give you feedback, comment and recommend you to the people in their sphere of connections. Same goes for other careers and hobbies. Turn your hobbies and passion into a brand. If nobody told you today, I love you, I believe in you and th...
2021-01-2307 minBouncing ForwardYou need a changeChange does not comes easily. Change is hard, tough and a product of determination and commitment. You must be willing to learn, adapt and make compromises. Most times you resist changes because of fear, ignorance and anxiety. Whatever makes you miserable demands a change. This year choose to devoid yourself of fear, shame, anxiety and depression. Embrace peace, faith, hope and love. There are five steps to successfully change. This and much more in this episode. If you need more information, send me an email to bouncingback20@gmail.com or leave a voice message. Share among your contacts and family...
2021-01-1607 minBouncing ForwardPersonal Development (PD)Are you one of those that is waiting to be push off the cliff this year? Or are you going to be intentional in putting your self first. Don't wait for external or internal forces to push you before you what to do with your life. Use your time wisely for your personal development , there are lots of coaching, life long development, webiners online. Find the one that fit into your dreams and visions. Note, you can't have a different year if you keep doing the same thing. Never think you can't change; right now is the right time to...
2021-01-1005 minBouncing ForwardPutting you first 2021The year has started, where have you place you in the scheme of things? Have you written your visions and plans for this new year? If yes, where have you placed you? Mental health is real. You can only look after others if you yourself is in a better place. Do the things that makes you happy, also endeavour to have a gratitude book. Have a positive mind set, the 'I can do attitude' this will set your day in a positive direction, meditate, exercise and eat well. This and much more in this episode. I am Caroline Adebayo, your...
2021-01-0306 minBouncing ForwardEnd of the yearThe end of the year can be challenging especially when you think you have not achieved much. However, don't blame yourself or anybody else. Stop worrying, start living. Picture your self in that comfort zone or safe place. You can still make it. If nobody has told you today, I love you, I believe in you and the uquine power you have to bounce back. Connect and follow me on Instagram @CarolineEkpenyongand and on twitter :Caroline Ekpenyong@karek81. Send your feedback and comments to bouncingback20@gmail.com.
2020-12-2605 minBouncing ForwardGRATITUDEThis year has been described by different adjectives eg unprecedented year, uncertain, turbulent, Challenging and some still described it as innovative, turning point and pivotal to their development. Whatever this year may mean to you, one thing is certain, you need to be grateful. Gratitude is a feeling of appreciation and thankfulness of what one has or receives from God. To help you in your gratitude, you need a book, jar, bottle. As you listen, let me know in the comments and feedback what has impacted your life most in today's episode and how you intend to make adjustments or...
2020-12-1906 minBouncing ForwardSelf destructiveAre you self destructive? You know you should not eat that sugar, that junk but you do, you know you should exercise but you don't. Do you tell yourself your beyong redemption, you are beyong repair. Are you refusing to take your medication, see the therapist or turn up for the appointment. I am encouraging you to replace your destructive habits with full filled activities. Enjoy the company of friends. This and much more in this episode of Bouncing back. Follow me on Instagram @CarolineEkpenyong and on twitter :Caroline Ekpenyong@karek81. Send your voice message and feedback to bouncingback20@gmail...
2020-12-1205 minBouncing ForwardDon't die in winterCan any good thing come out of Nazareth? Can any good thing still come out of this year? You may have this and many more questions. I want to encourage you to hang on, hold on, don't throw in the towel just yet, for winter will give way to spring. Spring will in turn give way to summer. Your life will bounce back if you don't quite, winners don't quite. This and many more on this episode of bouncing back. If you need someone or a friend to talk to who will listen without judgement feel free to send me...
2020-12-0507 minBouncing ForwardRubber balls and Glass ballsRubber balls and Glass balls two balls very similar yet very different. Rubber balls are those balls when dropped will always bounce Back and life can continue without much disruption this includes friends, job, worldly possession. Glass balls on the other hand are those balls once dropped, will shatter to tiny pieces. If you are still here, it means you are UNSTOPPABLE. listen on, and if this segment resonant with you, do let me know. Connect and follow me on Instagram@CarolineEkpenyong and on twitter :Caroline Ekpenyong@karek81. Send your feedback to bouncingback20@gmail.com.
2020-11-2907 minBouncing ForwardAre you overwhelmedAre you overwhelmed by lock down? You will agree with me that 2020 is a strange year. Are you crippled by fear? Of Pandemic, future, job or loved one shielding. Are you thinking will it ever end? Well instead of stressing yourself with negative thoughts and energy, practice altering your thoughts with positive deeds. It could be phoning a friend, checking on your neighbour, Sharing your skills, knowledge and experience. You've got what another person does not have. Your little act of kindness will go a long way. This and many more on this episode of Bounce Back. If nobody told...
2020-11-2206 minBouncing ForwardWrite down your visionAnd the Lord answered me, and said, "write the vision, and make it plain upon tables, that he may run that reader it" Habbakuk 2:2 Have you written your vision down? Or do you think the year is coming to an end and therefore no need? When you write your vision and goals down, you give it Life, you give it prospective. It becomes something you are looking forward to do. Yes the year is coming to an end, who says you can't achieve your goals in the next one month, a week or even a day? Who says the paradigm...
2020-11-1518 minBouncing ForwardShake off the guiltAre people talking you down and telling you, you can't amount to anything? The only validation seem to come from strangers instead of your family or friends. Are you blaming yourself for the death of a loved one and wish you could have done more. Do you have this thought in your head 'if I could have just listened, be there or stay longer, maybe, just maybe she wouldn't have committed suicide or he wouldn't have given up'. Does this guilt and pain weigh on your mind all the time and you don't know how to go pass it, to...
2020-11-0805 minBouncing ForwardBirthdaysBirthdays are meant to be a happy day right? Wrong. You've probably heard the saying that age is just a number. To some people this does not matter but to others it matters significantly. Most peoples birthday bring a feeling of melancholy, depression and anxiety as a result of unfulfilled dearms and expectations. Instead of focusing on what you do not yet have, focus on what you do have which is life and be grateful to God. Celebrate for you've got another chance, another year. You can make it. Hope this helps you to always look forward to your birthdays...
2020-11-0206 minBouncing ForwardCommitmentToday I felt like reading a poem I wrote on commitment to encourage someone. I am Caroline Adebayo, your bouncing back coach. Commitment is a promise you make to yourself to stay focused no matter the storm. What storms are you going through that makes your dreams and visions seem far fetch? I want you to believe in yourself no matter what. It does not matter what people may say, what matters is what YOU say about yourself and another is you believing in your capability to birth that dreams and visions. Hence, the importance of you staying committed. When...
2020-10-2604 minBouncing ForwardAnger ManagementMost of us tends to scream, yell or feel irritated when we are angry. Often times we do not slow down nor weigh our responses before speaking. We want to hit back with the same velocity, we end up screaming in anger. So what should you do? As hard as it can be, try not to speak in the hit of anger. Wait until you are calm enough thereby processing the matter and your responses. This and lots more are in this episode. Hope this episode will help someone out there to manage their anger. Please lf you have not...
2020-10-2404 minBouncing ForwardDon't keep silentMany times, we keep silent when we are going through stuff. Often a times, we feel like no one will understand us. Most people are overwhelmed by situations and challenges beyond their control and at such are depressed, stress or in worst cases, they have suicidal thought. This podcast is to enable you speak out when you are going through stuff beyond your control, only when you speak out will help comes your way. Like they said 'A problem shared is half solve'.
2020-10-2007 minBouncing ForwardStretching you beyond your comfort the .Change is inevitable and most of us do not like change. One way of knowing if you are growing is through change. Stretching you beyond your limits makes you to come out of your comfort zone and think out of the box. The rewards of stretching beyond your limits is enormous. It brings a sense of pride and fulfillment when you have achieved your goals. These and many more in this segment.
2020-10-1803 min
inRadio with Dom ChambersE10 – April 2018 South Bank Conversations. Media careers and the impact of training with Caroline Diehl, Dotun Adebayo, Victoria Hutton and Matthew Leyton.
2018-04-2147 min