Shows
Amazon Warrior Meditations PodcastRelaxing Body Scan Sleep Talk Down for Ultimate Rest 🌙🌙 Deeply Relaxing Body Scan Sleep Talk Down for Ultimate Rest 🌙
Welcome to your guided body scan sleep meditation, lovingly crafted to help you unwind and drift into a peaceful, restorative sleep.
My name is Caroline, and it’s my joy to guide you tonight. I created this meditation with love to support you in letting go of stress, tension, and the chaos of daily life, to help you prepare for a restful night.
✨ Why Listen to This Meditation?
Imagine how you feel after a long, stressful day. Your mind is racing with thoughts, worries about tomorrow are keeping you awake, and...2024-10-0232 min
Amazon Warrior Meditations PodcastMorning Meditation for Self Worth & EmpowermentWelcome to Meditations by Amazon Warrior! I'm Caroline Bakker, and today, I invite you to join me for a transformative 5-minute morning meditation designed to boost your self-worth and tap into your inner empowerment.
✨ Why This Meditation is Perfect for You ✨
This morning practice is crafted for anyone looking to start their day feeling more confident, positive, and empowered. If you're struggling with feelings of self-doubt or simply want to nurture your sense of self-acceptance, this meditation is a powerful tool. Tune in daily to reinforce the belief that you are enough just as you are and to remind your...2024-09-2605 min
Amazon Warrior Meditations PodcastAmazon Crystal Healing Temple Meditation for Total RejuvenationDeep Healing Meditation in the Amazon Crystal Healing Temple | Deep Healing | Meditations by Amazon
Join Caroline in this serene meditation and allow the powerful energies of the Amazon to infuse your day with clarity, vitality, and profound peace.
Whether you’re a seasoned meditator or new to the practice, this journey offers a unique opportunity to connect deeply with the healing powers of the natural world.
Benefits:
- Deep physical and emotional healing
- Enhanced connection with nature's restorative energies
- Release of negativity and rejuvenation of spirit
- Increased clarity and peace of mind
Experience the ma...2024-09-2011 min
Amazon Warrior Meditations PodcastMoney Magnet Affirmations 🧲 Attract Wealth, Abundance & Prosperity ✨Unlock the secrets to financial success with Caroline's transformative Money Magnet Affirmations. In this empowering episode, immerse yourself in powerful affirmations designed to reprogram your subconscious mind and align your energy with the frequencies of wealth, abundance, and prosperity.
Caroline, a renowned meditation guide, brings you a carefully curated series of affirmations that not only inspire but also instill a deep sense of confidence in your ability to attract and manifest financial success. Whether you're looking to enhance your financial situation, increase your wealth, or simply adopt a more abundant mindset, this episode provides...2024-07-1635 min
Amazon Warrior Meditations PodcastDeep Healing Meditation in the Amazon Crystal Healing TempleJoin Caroline in this serene meditation and allow the powerful energies of the Amazon to infuse your day with clarity, vitality, and profound peace.
Whether you’re a seasoned meditator or new to the practice, this journey offers a unique opportunity to connect deeply with the healing powers of the natural world.
Benefits:
Deep physical and emotional healing
Enhanced connection with nature's restorative energies
Release of negativity and rejuvenation of spirit
Increased clarity and peace of mind
Experience the magic of the Amazon from the comfort of your own space and carry the pe...2024-07-1211 min
Amazon Warrior Meditations PodcastManifest Growth and Renewal under the July Buck Moon 🌕Join Caroline for a transformative journey under the July Full Moon as we embrace the wisdom of the Buck Moon.
Designed to harness the regenerative power symbolised by the antler-renewal of bucks, this meditation will guide you through releasing the old and welcoming new beginnings.
Perfect for anyone looking to embrace change, enhance personal growth, and align with the natural rhythms of the universe.
Join Caroline to set powerful intentions under the Buck Moon and foster a spirit of renewal just as nature intended.
T...2024-07-0911 min
Amazon Warrior Meditations PodcastQuantum Jump to Manifest Your Desires Quickly!Use this quantum jumping guided meditation to enter a parallel reality & experience fast manifestation!
In this guided journey, Caroline guides you trough a deep relaxation phase, after which we use visualisation to imagine portal that we jump through. In this portal, your desired life is already manifest.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
Grab your FREE Mindfulness and Manifestation Workbook here https://stan.store/amazonwarrior
🌟 *Welcome to Meditations by Amazon Warrior* 🌟
🔔 Subscribe for Guided Meditations & Relaxing Music: Enhance your sleep, healing, and ability to attract abundance by subscribin...2024-07-0813 min
Amazon Warrior Meditations PodcastAffirmations to Reprogram Your Mind for Wealth, Prosperity & AbundanceJoin Caroline in this calming 30 minute long affirmation practice to Reprogram Your Mind for Wealth, Prosperity & Abundance. Listen to this as you fall asleep to help rewire your brain for change.
The premium version is 60 minutes long.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
hello@amazonwarrior.com.au
Grab your FREE Mindfulness Book here https://stan.store/amazonwarrior2024-06-2835 min
Amazon Warrior Meditations PodcastStrawberry Full Moon Manifestation Meditation Embrace the Wisdom of the Strawberry MoonJoin Caroline for a transformative journey under the June 2024 Full Moon as we embrace the wisdom of the Strawberry Moon.
This guided meditation invites you to harness the powerful energies of the full moon to set intentions, release what no longer serves you, and manifest your desires.
Experience deep connection and renewal as you align with the abundant energy of this celestial event. Perfect for those seeking clarity, spiritual growth, and alignment with their highest aspirations.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
hello@amazonwarrior.com.au
Grab your FREE Mindfulness Book here https://stan.store/amazonwarrior2024-06-2216 min
Amazon Warrior Meditations PodcastMillion Dollar Morning Meditation with Affirmations | Attract Wealth & ProsperityDiscover the secret to manifesting wealth and prosperity as you start your day with our "Million Dollar Sleep Meditation." Designed by Caroline from Meditations by Amazon Warrior, this morning practice uses powerful affirmations to reprogram your mind for financial success, prosperity and abundance.
Experience the potent combination of deep relaxation and visualisation to unlock the pathways to wealth and abundance. Just play this meditation every morning for 30 days, and watch your life transformed by newfound financial freedom and opportunities.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
Grab your FREE Manifestation Workbook >> https://stan.store/amazonwa2024-06-1822 min
Amazon Warrior Meditations PodcastListen Daily 'I Am Enough' Morning Meditation for Self Worth & EmpowermentHi and welcome to this beautiful empowering meditation for empowerment and self worth.
This guided practice is written and recorded by Caroline Bakker from Meditations by Amazon Warrior and is created with love, to help you feel more positive and empowered about yourself as you start the day.
There is also a premium version available which dives a little deeper, and you can also listen to these meditations on Youtube.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
Grab your FREE Manifestation Workbook >> https://stan.store/amazonwarrior
👋😊 Hi I’m Caroline – th...2024-06-1105 min
Amazon Warrior Meditations PodcastCleansing Waterfall Sleep Meditation | Cleanse Your Mind & Drift Into SleepJoin me in a mindfulness meditation that takes you on a visualisation journey to a beautiful serene waterfall that cleanses all your negative energies, washes away your worries and leaves you feeling healed, calm and restored. Enjoy!
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
Grab your FREE Manifestation Workbook >> https://stan.store/amazonwarrior
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Manifest Your BEST Self through mindfulness and meditation.
...2024-06-1011 min
Amazon Warrior Meditations PodcastDeep Sleep Body Scan Meditation For Ultimate RestJoin me in this mindfulness sleep meditation for ultimate rest and rejuvenation. This slow meditation is designed with love, to help you relax, unwind and fall into a relaxed deep sleep, so that your body can heal and recover whilst you sleep. This free version is a shorter version. The longer version included in the premium subscription content on Spotify includes a longer body scan meditation and sleep music slowly fading out at the end.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
Grab your FREE Manifestation Workbook >> https://stan.store/amazonwarrior
👋😊 Hi I’m Ca...2024-06-0717 min
Amazon Warrior Meditations PodcastManifest Change - Quantum Jumping Meditation For BeginnersJoin me in this powerful quantum jumping meditation to manifest change. This track is perfect for beginners as it discusses the concept of the quantum field, and then it uses a powerful technique to align with the energy of what you desire in your life. Whether you want better health, a better job, a better relationship or personal success, this track will help you get there if you listen to this for 30 days in a row.
❤️ 💕 With Love & Gratitude, Caroline 💕❤️
Grab your FREE Manifestation Workbook >> https://stan.store/amazonwarrior
👋😊 Hi I’m Caroline – the d...2024-06-0113 min
Amazon Warrior Meditations PodcastPowerful Healing Meditation | Heal Your Body NaturallyJoin me in this powerful healing meditation. You can choose to sit or lie down for this meditation. Paired with beautiful healing frequencies, this meditation will leave you feeling relaxed, supported and healed. This meditation uses the technique of visualisation, to picture our body and to tune into the healing capabilities that our body is innately capable of. In your mind's eye, you'll picture an image of how you want your mental and physical wellbeing to be. The premium version of this meditation has a longer healing meditation as well as extended healing music gently fading out at the...2024-05-3013 min
Amazon Warrior Meditations PodcastAffirmations to Embrace Your Manifestation PowerJoin me in this beautiful uplifting pep talk where you are reminded of your manifestation power. You have the power to create whatever it is that you want. You just have to align yourself with the right vibrations and act as if you have already got what you desire so fiercely. Guided by beautiful calming music, this track will leave you feeling empowered and positive, reassuring you that you're on the right track.
To learn more about manifestation, check out "How to Manifest Your Desire Life"
👋😊 Hi I’m...2024-05-2313 minAmazon Warrior Meditations PodcastTalk: How to Manifest Your Desired LifeDo you want change in your life? It’s all possible.
But it all starts with you. You have the power to shape your reality.
If you want to live a different life, you have to think different thoughts and feel different feelings.
You have to embody that life that you wish of life, and align with its energy.
How to manifest your desired life?
Step 1: Become aware of your thoughts using mindfulness. Can you become aware of what you’re thinking about?
2024-05-2019 min
Amazon Warrior Meditations PodcastAwaken To Your True Self AffirmationsHi Everyone, these affirmations are a follow up practice that dive a little deeper into the content we spoke about in the last episode "How to awaken to your true self". This practice has some very powerful affirmations that will be repeated twice. I hope you enjoy this and it is helpful to you. With love and gratitude, Caroline.
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Manife...2024-05-1911 min
Amazon Warrior Meditations PodcastGuided Meditation to Trust Your Journey - You Are Exactly Where You're Meant To BeThis powerful guided meditation is a follow up to dive a litter deeper based on the previous talk on "Trusting Your Journey". This practice is a reminder to surrender because the Universe has a greater plan. This is your pep talk, your reassurance, that you're exactly where you're mean to be. You're on the right path.
Listen to the full album "Trust Your Journey" with 4 different versions, and affirmations to trust your journey on my Spotify Artist profile.
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, In...2024-05-1015 min
Amazon Warrior Meditations PodcastCleanse and Heal Your Energy with This Deep Healing Waterfall MeditationUse this guided "healing waterfall meditation" to cleanse, heal and purify your inner being, your inner DNA, your cells, tissue and organs. Cleanse your energy and heal your body mind and spirit.
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Manifest Your BEST Self through mindfulness and meditation.
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
📱 ...2024-05-0415 minAmazon Warrior Meditations PodcastTalk: A New Journey Beings! | Gratitude & Direction Moving ForwardIt was 3 years ago that I launched my very first guided meditation. If I listen back to that now, I'm so embarrassed by the quality - but hey, it shows me how far I've come and how much I've learned along this journey.
I HAVE NEWS!!! I'm excited to share that I'm now a verified Artist on Spotify, Apple and Amazon Music! You can find my newest releases here.
What does that mean for this channel moving forward?
With this new career change comes a slight shift...2024-04-2704 min
Amazon Warrior Meditations PodcastDivine Timing and Positive Change Sleep MeditationJoin me in this beautiful and powerful healing sleep meditation, to help you relax, unwind and fall into a deep sleep. And just before you fall asleep, this track will help you reprogram your mind to align with divine timing, and help you focus on positive change.
This guided meditation ends after 17 minutes, after which the soothing Hz frequencies continue to help you sleep.
The music fades out at the end, with no words or bells at the ends, so that you can easily fall asleep without being woken up by the end sound.
2024-04-0730 min
Amazon Warrior Meditations Podcast129 - Navigate Emotions with Ease and Find Clarity Within (Gamma Waves)Join me in this healing guided practice to "Navigate Emotions with Ease and Find Clarity Within". Paired with soothing gamma waves (ideal for emotional balance) this track will guide you to connect with your emotions, watch them fade past as if clouds in the sky. This track will leave you feeling more calm and connected to yourself, giving your a deeper sense of clarity.
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness...2024-04-0420 min
Amazon Warrior Meditations Podcast128 - Calming Meditation to Reset Your Energy V2Join me in this short guided mindfulness meditation to help you feel more calm, centered and refreshed. This is the updated version of a track that's already listed here with a similar title. This version is slightly slower, with a few more pauses, and is also spoken with more empathy, as well as paired with calming frequencies to induce deep relaxation. If you enjoyed the previous track with the same title, you'll surely enjoy this one too!
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia...2024-03-2406 min
Amazon Warrior Meditations Podcast127 - Cleansing Sacred Waterfall Meditation for Deep Healing and RestJoin me in a mindfulness meditation that takes you on a visualisation journey to a beautiful serene waterfall that cleanses all your negative energies, washes away your worries and leaves you feeling healed, calm and restored. Enjoy!
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Manifest Your BEST Self through mindfulness and meditation.
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, w...2024-03-1833 min
Amazon Warrior Meditations Podcast126 - Daily Guidance from Your Higher Self with 40Hz Gamma Waves for Clarity & Emotional BalanceThis guided higher self meditation isn't just another meditation in your playlist; it's your personal daily check-in with the wisest part of you. Imagine having a guide, a mentor, right inside you, ready to offer clarity and wisdom at the start of each day. That's what this meditation is all about—helping you tap into that inner voice we often overlook in our busy lives.
We start by getting really comfortable and taking a few deep breaths together. It's like hitting the pause button on everything else happening around you. Then, I'll guide you to...2024-03-1711 min
Amazon Warrior Meditations Podcast125 - Positive Energy Meditation for Raising your Vibration - with 639Hz for Harmony, Positivity, Opening Heart Chakra & LoveJoin me on a guided journey to raise your vibrational frequency, cultivate positive energy, and align with higher states of consciousness. Listen to this meditation on a regular basis to align with the best version of yourself and raise your vibration. Paired with beautiful 639 Hz Frequencies, this meditation will leave you feeling lighter, more positive, calm and relaxed.
The 639 Hz frequency is often celebrated for its supposed role in fostering connection and harmony in relationships. This sound frequency is one of the Solfeggio frequencies, which are believed to have ancient roots and to carry...2024-03-1218 min
Amazon Warrior Meditations Podcast122 - Guided Third Eye Meditation to Unlock Intuition & Inner WisdomEmbark on a transformative journey with our Guided Third Eye Meditation session designed to unlock your intuition and tap into your inner wisdom. Join us as we explore the depths of your consciousness and embrace the power of your intuitive insights.
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Manifest Your BEST Self through mindfulness and meditation.
🙏 Donate to Amazon Warrior...2024-02-2812 min
Amazon Warrior Meditations Podcast120 - Start Your Day with Positivity and AbundanceJoin me in this transformative 10-minute guided morning meditation session designed to uplift your day and set a positive tone for the hours ahead. As we kickstart your morning on the right foot, we aim to elevate your energy and increase your overall vibrational frequency. Accompanied by soothing and inspiring music, our journey begins with a gentle focus on mindfulness, followed by a thorough body scan to encourage relaxation and a gratitude practice to cultivate a sense of abundance. By the end of this practice, you will feel a profound sense of positivity, upliftment, and abundance resonating within you...2024-02-2310 min
Amazon Warrior Meditations Podcast119 - Guided Meditation for Deep RelaxationThis guided meditation is designed to help you relax, unwind and infuse your body with a deep sense of relaxation, whilst your mind is calm. Using mindfulness we focus on the breath, after which we use a body scan to relax the body one body part at at time. Paired with soothing tunes, this meditation will leave you feeling stress free and reinvigorated. Enjoy!
#Mindfulness #Relaxation #Meditation #MindfulnessMeditation
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well...2024-02-1420 min
Amazon Warrior Meditations Podcast118 - 5 Minute Mindfulness Meditation To Reduce StressJoin me in this 5 minute mindfulness meditation to relax, unwind and give yourself a moment to turn inward, getting out of your head and into your body. Using a guided practice of a gentle body scan, we bring awareness to each body part. Paired with soothing music, this track will leave you feeling calm, relaxed and soothed.
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Heal...2024-02-1305 min
Amazon Warrior Meditations Podcast117 - Post Workout Meditation For Relaxation, Healing, Muscle Recovery & GratitudeJoin me in this 15 minute guided mindfulness meditation to relax after your workout. This guided practice will help you slow down, relax, let go of tension and help heal the body naturally, so that your muscles can recover and your mind is calm.
This practice starts by bringing the awareness to the breath, followed by a slow body scan to release tension. The practice finished with gratitude and is paired with calming binaural beats to induce deep relaxation and healing. Enjoy!
#Mindfulness #Meditation #PostWorkoutMeditation #GuidedMeditation #Relax #SlowDown #Unwind #Destress #PosWorkout #Workout #Gym...2024-02-1115 min
Amazon Warrior Meditations Podcast115 - Sleep Meditation | Float Into Deep Sleep With This Healing Sleep MeditationLeave behind the external world and enter a state of pure relaxation and rest, so that you can allow your body to heal naturally as you sleep. This restorative healing meditation starts with a slow relaxing body scan, after which you are guided into a deep state of rest. There is no better time than right now to grant yourself the time and relaxation that your body deserves. Allowing yourself to fall into sleep in a relaxed state will help you sleep deeper and in turn allows your body to do what it needs to do to its inner...2024-02-0530 min
Amazon Warrior Meditations Podcast114 - Mindfulness Meditation | Pause, Refocus & Set Intention for Your DayThis guided mindfulness meditation is great to listen to in the morning, or after you have finished your morning workout. During this guided practice, I will guide you to settle in, relax, unwind, followed by a short body scan. Then we focus on setting an intention for the day, something for you to hold on to during the rest of your day, and something positive to focus on to give you direction and guidance throughout your day, and your life. Remember that your intention can be your guiding light, your motivation when you feel a little lost. This practice...2024-02-0111 min
Amazon Warrior Meditations Podcast113 - Morning Mindfulness Meditation | Empowering Meditation to Activate Your Inner SuccessJoin me in this transformative guided mindfulness meditation session, where we begin by cultivating mindful attention to our breath and body.
Then, we delve into a powerful visualisation technique to ignite our inner reservoir of success and positivity, setting the stage for a fulfilling and productive day ahead.
Let's embark on this journey together to nurture our minds and spirits for greater well-being and success.
#Morning #MorningMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #InnerSuccess #Happiness
👋😊 Hi I’m Caroline – the driving force behi...2023-12-2508 min
Amazon Warrior Meditations PodcastMindfulness SHORT - Mindfulness Meditation for People Who Can't MeditateJoin me in this short guided practice where we practice mindfulness meditation together. The more we resist something, the more we can't do something, the more we actually need it! So challenge yourself, your family and friends, to listen this all the way to the end.
#Morning #MorningMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #EndOfYear #NewYear #NewYearResolution #HarvestingGrowth
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Heal...2023-12-1905 min
Amazon Warrior Meditations PodcastMindfulness SHORT - The Only Morning Routine You'll Need | Mindful Morning RoutineJoin me in this Mindfulness SHORT in which we go thru a mindful morning routine together! We start the day by hydrating our body, tuning into our breath, followed by gratitude and setting our focus for the day.
#Morning #MorningMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #EndOfYear #NewYear #NewYearResolution #HarvestingGrowth
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Heal, Manifest & Thrive. J...2023-12-1703 min
Amazon Warrior Meditations PodcastMindfulness SHORT - Positive Affirmations To Uplift Your DayJoin me in this guided affirmation practice where we focus on positive affirming statements to help you create a more positive start to your day.
#Morning #MorningMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #EndOfYear #NewYear #NewYearResolution #HarvestingGrowth
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Heal, Manifest & Thrive. Join me on a journey to Elevate Your Mind, Nurture Your Heart, and Embrace a...2023-12-0901 min
Amazon Warrior Meditations Podcast112 - Guided Meditation for Letting Go Of The Old and Making Space for The NewEmbark on a serene guided meditation with me to release old beliefs, patterns, and thoughts, creating space for fresh beginnings. Open doors to new opportunities, growth, and endless possibilities that await you.
#Morning #MorningMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #EndOfYear #NewYear #NewYearResolution #HarvestingGrowth
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Heal, Manifest & Thrive. Join me on a journey to Elevate Your...2023-12-0214 min
Amazon Warrior Meditations Podcast111 - Meeting Your Higher Self Guided MeditationJoin me in this guided meditation where we start the practice with a mindfulness practice, focusing on the breath, relaxing the body, following which we use visualisation to meet the higher version of yourself. You have some time to spend with your higher self, becoming aware that this version is you, this is the BEST version of yourself, also known as your Higher Self. After an embrace it is time to go separate ways, keeping in mind that you can always return to this peaceful place for wisdom and guidance. This track is paired with beautiful 432hz healing vibrations...2023-11-2915 min
Amazon Warrior Meditations Podcast110 - Mindfulness Meditation | Harvesting Growth: End-of-Year Reflection & New Year IntentionsJoin me in this guided mindfulness meditation where we journey to your garden of life. Reflecting on the good things that happened in the last year, the things you would rather leave out, and the positive things you can focus on to make the next year even better.
#Morning #MorningMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #EndOfYear #NewYear #NewYearResolution #HarvestingGrowth
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmonious world.
📱 Download the App on Google Play Store
🔗 Follow Me On Instagram 🔗 @AmazonWar...2023-11-2413 min
Amazon Warrior Meditations Podcast94 - Post Workout Meditation | Post Workout Mindfulness Meditation: Energise & RejuvenateThis short guided meditation helps to centre yourself after you have completed your workout, leaving you feeling grounded, energised and rejuvenated, a positive start to your day or rest of your day. You might also enjoy these guided meditations for athletes a playlist where you will find more post workout meditations and other relevant tracks (Top Meditations for Athletes).
#Mindfulness #MindfulMeditation #MindfulnessMeditation #PostWorkout #PostWorkOutRecovery #Fitness #GymMeditation
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well...2023-09-1008 min
Amazon Warrior Meditations Podcast90 - Sleep Meditation | Thirty Minute Relaxing Guided Sleep MeditationListen to this 30 minute relaxing guided sleep meditation to help you get deep rest. Paired with premium beautiful music this song will surely help you get a good night's rest.
This is a guided practice to help you relax, unwind and fall asleep, this track ends with music so that you won't be awoken by any sounds or words ending the practice.
Don't forget to put the Spotify sleep timer on so that you can go to sleep with this track.
February 2024: UPDATED version without the interrupted noise at 20-22...2023-08-3030 min
Amazon Warrior Meditations Podcast69 - Post Workout Meditation | Positive Post Workout Meditation Recover QuickerJoin me in this relaxing guided meditation to help you slow down, turn inwards and recover quicker from your workout.
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Heal, Manifest & Thrive. Join me on a journey to Elevate Your Mind, Nurture Your Heart, and Embrace a Life of Purpose and Well-Being
🙏 Donate to Amazon Warrior 🙏 Your contribution is deeply appreciated and cherished. Together, we're creating a more mindful and harmoni...2023-01-1318 min
Amazon Warrior Meditations Podcast65 - Positive Morning Meditation for RenewalWelcome your new day with vitality and positivity through our 'Morning Meditation for Renewal.' Immerse yourself in this guided meditation, enhanced by serene music, to renew your energy, uplift your spirit, and embrace a day filled with beauty and purpose. Begin each morning with a sense of inner awakening and an abundance of positive energy to carry you through the day ahead.
#HealingMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #DeepHealing #Healing #Meditation #MorningMeditation #Renewal #RenewalMeditation
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbour...2023-01-0610 min
Amazon Warrior Meditations Podcast55 - End of Year Reflection 🪴🌸Tending To The Garden Of Life 🌹🌼Hi and welcome to another episode. This episode is designed to help you reflect on the last year. Was the last year better than you had planned? Great! But what if it turned out otherwise? If you go into the new year with a bad outlook on the last year, your potential to make meaningful progress in the new year is slim. Every experience, every moment we face is a lesson, and a lesson will keep presenting itself to you until you commit and finally take a stab at it. So, take some time now to ponder the year...2021-10-3111 min
Amazon Warrior Meditations Podcast54 - Five Minute Positive Post Workout Meditation 🏋️♀️💪🧡Hi and welcome to this 5 minute post workout meditation to help you relax, refocus and generate positive feelings after your workout. Listen to this after you've completed your workout and refocus for the day ahead. Enjoy!
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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow the podcast. If you want to help me personally, donations can be made...2021-10-2006 min
Amazon Warrior Meditations Podcast53 - Twenty Minute Deep Relaxation Meditation - Feel Uplifted & ReinvigoratedHi and welcome to this 20 minute refreshing and very relaxing meditation. In this guided practice we scan the body the fully relax each body part. Then you'll have some time on your own after which we visualise a golden orb which reinvigorates you with health and optimism, leaving you feeling this meditation uplifted and reinvigorated. Enjoy!
♥ T H A N K Y O U ♥
Thank you for listening. If you enjoyed this episode, take a screenshot and share it on Instagram, tag me, Caroline, via @AmazonWarriorAU and share it with your friends and family.
If...2021-09-2521 min
Amazon Warrior Meditations Podcast52 - Every Breath Counts 🌬🧘♂️🎯 Concentration MeditationWelcome to this meditation on concentration. This meditation is a little different in the sense that it shines a light on creating concentration by giving the mind something to do. By counting on our breaths, we ask the mind to focus and concentrate on one single task. See if you can do this and count to 8. Listen to the guiding sound of my voice, with a few moments to practice this concentration by yourself, whilst listening to the relaxing sound of rain. Enjoy!
♥ T H A N K Y O U ♥
Thank you for listening. If y...2021-09-1711 min
Amazon Warrior Meditations Podcast51 - Healing & Uplifting Self Love Affirmations 💕☀️When our thoughts are irrational, exaggerated, or negative then we may become anxious or emotional and our performance is likely to decline.
One way of lifting yourself up when you are feeling down, is to listen to uplifting positive statements, also known as affirmations. Affirmations are a powerful way to change or adjust old negative thoughts or self talk. When used properly, positive self-talk and positive affirmations can change your life.
These healing and uplifting self love affirmations are put together to brighter your day and remind you of how powerful you are, as words...2021-09-1406 min
Amazon Warrior Meditations Podcast50 - Guided Meditation for Strength & Confidence 💖💎☯️ Recalling Your Inner StrengthIn celebration of the 50th episode, I have produced a guided meditation to help you remind yourself of how strong you are. This session is about recalling your inner strength, and drawing on it when in need. Whilst listening to the soothing sound of waves, we'll start by taking a few deep breaths to arrive in this moment. Then by means of visualisation and imagination we draw upon our inner strengths. You'll have some time alone towards to end of this session to put this exercise into practice.
When I started this podcast late April 2021, I could h...2021-09-0710 min
Amazon Warrior Meditations Podcast49 - Progressive Muscle Relaxation Practice for Athletes 🥊 🎾 🏊♀️ With Binaural Beats 528HzThis progressive muscle relaxation practice is designed for athletes to help you relax and unwind. Using a technique called "Progressive Muscle Relaxation" (PMR) you tense a certain muscle group, then relax it. Paired with 528 Hz frequency you'll easily sink into deep relaxation.
582Hz is a tone that has been used since ancient civilisations to manifest miracles, bring blessings, and harness a healing property. This frequency brings transformation and an increased amount of love energy, clarity of mind, awareness, activated creativity, and inner peace.
♥ T H A N K Y O U ♥
Thank you for li...2021-09-0611 min
Amazon Warrior Meditations Podcast48 - Starting The Day With Gratitude 🙏 Guided Morning Meditation 💫Hi and welcome to today's meditation practice. Waking up with the sun gives us an excellent opportunity to begin the new day with renewed appreciation.
Our thoughts are often scattered first thing in the morning, drifting to our responsibilities; What we're having for breakfast, our commute, our work duties and everything else that vies for our attention day to day. So, before the mind wakes up completely this morning, we're going to create a blank canvas. Clearing the mind of any leftover concerns from yesterday and any stress about the future.
This meditation is designed...2021-09-0513 min
Amazon Warrior Meditations Podcast47 - Focused Attention Meditation for Athletes & Peak PerformanceThis guided meditation is designed to help athletes find focus. No matter the situation, whether you are calming your nerves for your upcoming event or fight, or whether you are simply trying to take it down a few notches, the ability to calm and focus a busy mind can be very beneficial.
When your mind is focused, when everything else is just fading away in the background, we are better able to achieve peak performance!
This guided meditation will help you focus and calm your mind, by means of focusing on the breath. Enjoy!
2021-09-0313 min
Amazon Warrior Meditations Podcast46 - Post Workout Meditation To Slow Down, Reduce Stress + Recover Quicker 🧘♂️ 🏋This guided meditation is specifically designed to listen to after you have completed a workout, to help you slow down, relax and cool down.
Often when we work out and we train hard, it is very hard to switch off and fully relax.
Meditation is a great tool to help you relax and unwind. In turn, this deep relaxation can assist your recovery process, helping you heal quicker by slowing down your heart rate and absorbing all goodness that you have achieved during training, ensuring you reap all the benefits from exercising.
Enjoy!...2021-08-2914 min
Amazon Warrior Meditations Podcast45 - Taming the Monkey Mind 🐒 🧠 7 Minute Guided MeditationHi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.
This 7 minute guided meditation is about taming the monkey mind. A simple meditation practice to help you calm down the busy mind and focus on the breath. A guided practice with a few moments of silence to practice meditation on your own.
Great for beginners too.
Enjoy!
♥ T H A N K Y O U ♥
Thank you for listening. If you...2021-08-2808 min
Amazon Warrior Meditations Podcast44 - Trusting Your Intuition 🧿💡 🌀 Guided Meditation To Tune Into Your IntuitionHi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.
This meditation is about reconnecting to your intuition so that you can build better trust with yourself and listen to your own gut. Learn to turn inwards for answers instead of turning outside of yourself. You've got all the answers inside of you and you have all the knowledge within.
Enjoy!
♥ T H A N K Y O U ♥
Thank you for listening. If you en...2021-08-2617 min
Amazon Warrior Meditations Podcast43 - Guided Meditation To Open Your Awareness to Whatever is Arising 🙏📿Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.
Today's session is a guided practice to opening your awareness to whatever is arising. Using guiding questions, this meditation explores what is arising in a mindful way. With soothing healing background music, you will leave this meditation feeling refreshed and centred.
Enjoy! Have a wonderful day!
♥ T H A N K Y O U ♥
Thank you for listening. If you enjoyed this episode, take a scr...2021-08-2411 min
Amazon Warrior Meditations Podcast42 - Golden Sunlight Morning Meditation To Start Your Day ☀️ 🌄Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.
Welcome to today's morning meditation. ☀️ This is an intuitively recorded meditation, meaning it is done without script, based on my own intuition and whatever comes to mind. Sit back, relax, and enjoy the sounds of the morning birds whilst joining me in a golden sunlight meditation.
Created for focus, and a relaxing start to your day, this 10 minute meditation will set your day up for success! During this pract...2021-08-2312 min
Amazon Warrior Meditations Podcast41 - Louise Hay Affirmations 💚 🍓 🍃 for Great HealthHi and welcome to this episode. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.
Welcome to today's guided affirmations inspired by Louise Hay. Louise Hay is famous for the book "You Can Heal Your Life" and is also the founder of Hay House. These affirmations are positive and uplifting health statements to start your day.
Simply repeat them out loud or in you head.
You can listen to this as often as you need, whenever you need it. Enjoy!
2021-08-2308 min
Amazon Warrior Meditations Podcast40 - Lockdown Series 🌅🫖☀️ Uplifting Mindful Morning MeditationHi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.
This meditation is part of the "lockdown series" which was launched in light of the recent 6th lockdown in Melbourne Australia. This series of meditations is focused on daily mindfulness meditations, to bring out the best in us, whilst we deal with the challenging circumstances of lockdown.
Today's meditation practice is all about incorporating a little bit of mindfulness into our morning routine. This practice comes with a f...2021-08-1513 min
Amazon Warrior Meditations Podcast39 - Lockdown Series 🤫🍃🧘♀️Being StillHi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.
This meditation is part of the "lockdown series" which was launched in light of the recent 6th lockdown in Melbourne Australia. This series of meditations is focused on daily mindfulness meditations, to bring out the best in us, whilst we deal with the challenging circumstances of lockdown.
Today's practice is a slow meditation to help you become completely still. Resisting the urge to move, you'll be guided into a...2021-08-1311 min
Amazon Warrior Meditations Podcast38 - Lockdown Series 💕🌬🌳Relieving AnxietyHi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.
This meditation is part of the "lockdown series" which was launched in light of the recent 6th lockdown in Melbourne Australia. This series of meditations is focused on daily mindfulness meditations, to bring out the best in us, whilst we deal with the challenging circumstances of lockdown.
In today's practice we work with the breath to ease and relieve anxiety. First we settle in with 5 guided breaths, then y...2021-08-1211 min
Amazon Warrior Meditations Podcast37 - Lockdown Series 🎈🪂🎊 Releasing NegativityHi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.
This meditation is part of the "lockdown series" which was launched in light of the recent 6th lockdown in Melbourne Australia. This series of meditations is focused on daily mindfulness meditations, to bring out the best in us, whilst we deal with the challenging circumstances of lockdown.
In today's practice we work with the breath to release negativity.
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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me...2021-08-0810 min
Amazon Warrior Meditations Podcast36 - Lockdown Series 🙏 💎📿 Making Room For GratitudeHi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.
This meditation is part of the "lockdown series" which was launched in light of the recent 6th lockdown in Melbourne Australia. This series of meditations is focused on daily mindfulness meditations, to bring out the best in us, whilst we deal with the challenging circumstances of lockdown.
In today's meditation we focus on using the breath to make room for gratitude. Gratitude is an emotion that arises when w...2021-08-0714 min
Amazon Warrior Meditations Podcast35 - Lockdown Series 🦜🌧🌴 Refreshing Rainforest Meditation To ResetHi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.
This meditation is part of the "lockdown series" which was launched in light of the recent 6th lockdown in Melbourne Australia. This series of meditations is focused on daily mindfulness meditations, to bring out the best in us, whilst we deal with the challenging circumstances of lockdown.
In this practice, join me on a journey to the rainforest, where we'll take a moment to sit down, relax and unwind. Then we'll do a m...2021-08-0613 min
Amazon Warrior Meditations Podcast34 - Lockdown Series 🧘♀️👁 🧠 3 Mindful Breaths To Refill your cupHi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.
This meditation is part of the "lockdown series" which was launched in light of the recent 6th lockdown in Melbourne Australia. This series of meditations is focused on daily mindfulness meditations, to bring out the best in us, whilst we deal with the challenging circumstances of lockdown.
This episode is a mindfulness practice focused on the breath. Breathing deeply is a helpful tool to help reduce stress and an...2021-08-0610 min
Amazon Warrior Meditations Podcast33 - Evening Meditation to Wind Down & Prepare For Sleep 🛌 15 Minute Guided MeditationWelcome to this meditation session. For the best experience, use headphones to immerse yourself in the tranquil background music that will flow soothingly from ear to ear.
This calming 15-minute Evening Meditation aims to help you unwind from your day and prepare for a restful sleep. Picture yourself by a serene campfire near the water, reflecting on your day. Release any lingering tensions before embracing a wave of relaxation, preparing to re-enter the world refreshed.
Relax, unwind, and enjoy a peaceful night's sleep.
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If...2021-08-0516 min
Amazon Warrior Meditations Podcast32 - Five Minute Self Love Meditation 🍉 Eating HealthyHi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.
This short guided meditation is about visualising eating healthy. Eating well is a form of self love as we show we care well for ourselves. Listen to this guided visualisation to help you choose healthier foods and drinks.
Enjoy!
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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with yo...2021-08-0406 min
Amazon Warrior Meditations Podcast31 - Thirty Minute Deep Sleep Meditation 🌙 With Calm Waves 🌊Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear. To celebrate the 30th episode I've created a 30 minute deep sleep meditation to help you fall into a deep and restful sleep.
As a surprise and THANK YOU to all my listeners, there are TWO version of this meditation, episode #30 with relaxing sleep music and episode #31 with calming waves as background music.
This deep sleep meditation is designed to help you drift off into a deep and peaceful sl...2021-08-0231 min
Amazon Warrior Meditations Podcast30 - Thirty Minute Deep Sleep Meditation 🌙 With Relaxing Sleep Music 🎵Hi and welcome to this meditation. This audio is best experienced when listening with headphones, as you'll clearly hear the soothing background music from ear to ear.
To celebrate the 30th episode I've created a 30 minute deep sleep meditation to help you fall into a deep and restful sleep. As a surprise and THANK YOU to all my listeners, there are TWO version of this meditation, episode #30 with relaxing sleep music and episode #31 with calming waves as background music. This deep sleep meditation is designed to help you drift off into a deep and peaceful sleep.
In...2021-08-0231 min
Amazon Warrior Meditations Podcast29 - Five Minute Self Love Meditation 💕 A Healing & Invigorating Practice 📿This 5 Minute Self Love Meditation is a simple and quick practice that you can listen to at any time of the day. Listen to the guiding voice and feel how deep breathing and a positive mindset induce self love.
Self love meditation is a great practice to reconnect to your inner self. By honouring yourself, and by spending some "you time" you will feel better, more focused and ready to perform at your best.
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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.co...2021-08-0106 min
Amazon Warrior Meditations Podcast28 - Twenty Minute Focus Meditation 👁🧠 with Minimal GuidanceThis Focus Meditation with Minimal Guidance is a 20 minute practice in which we will start the meditation together. My voice will guide you to a place of calm and focus, after which you'll be on your on for a while. Then when you hear the bell, you know it is time to come out of meditation.
This mediation practice is suitable for those who are seeking a practice with less guidance, and more time alone to "do the work".
Meditation is a great way to help manage and reduce your stress levels, making you feel b...2021-07-2821 min
Amazon Warrior Meditations Podcast27 - Five Minute Meditation to Feel Amazing 💖 🌟Hi and welcome to this guided meditation to feel amazing. Listen to this meditation any time you need a little pick me up. This meditation is great for beginners, or for when you feel you need to fill up your happiness cup. Listen to this meditation as often as you need, whenever you feel you need it.
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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me gr...2021-07-2606 min
Amazon Warrior Meditations Podcast26 - Healing Back Pain 🚨💫 10 Minute Guided MeditationHello and welcome to this guided meditation. This meditation is designed to help heal back pain. First we focus on the breath, after which we relax the body and focus on healing the area of concern. Follow my voice as I take you on this journey to help you soothe pain and discomfort, whilst listening to the relaxing healing music. Enjoy!
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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really w...2021-07-2511 min
Amazon Warrior Meditations Podcast25 - Twenty Minute Calming Body Scan 🌊🧍🏼♀️For Deep RelaxationHi and welcome to this 20 minute guided meditation for deep relaxation. In this slow episode, we will tune into the breath to relax the mind and body. Then we connect to each body part to create a deep sense of relaxation. After 20 minutes you'll feel much more refreshed.
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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts...2021-07-2421 min
Amazon Warrior Meditations Podcast24 - Bedtime Story: Zoe's Summer 🏝 Holiday in Fiji 🇫🇯🐬Hi and welcome to tonight's sleep story. Embark on a South Pacific adventure and travel to the beautiful luxurious Six Senses Resort Fiji. Surrounded by crystal clear waters and white sand beaches, this resort features spacious pool villas and luxury residences. This story is about Zoe and her family, who travel to Fiji via plane. On their journey they discover the local wildlife, and experience the amazing features of the beautiful resort.
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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share i...2021-07-2220 min
Amazon Warrior Meditations Podcast23 - Finding Calm in Chaos 🐢 15 Minute Guided Meditation 🌊Hello and welcome to this practice. This 15 minute guided meditation is designed to bring calm, peace and tranquility. Whilst you listen to the soothing background sound of relaxing waves, you will be guided into a deep state of relaxation using the breath to soothe the nervous system.
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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as...2021-07-2016 min
Amazon Warrior Meditations Podcast22 - Daily Positive Affirmations for Health and Wellbeing 🍊🤸🏽♂️🍎Listen to these daily positive affirmations for great health and wellbeing. Affirmations are a powerful way to change or adjust old negative thoughts or self talk. In this session, we use positive affirmations for improved health, wellbeing and happiness. When used properly, positive self-talk and positive affirmations can change your life. Words have tremendous power over our minds, bodies, and our performance.
Each of us is constantly engaging in our own internal thought processing. We talk to ourselves and interpret our situations based on our own perceptions of what is going on around us. If our self t...2021-07-1706 min
Amazon Warrior Meditations Podcast21 - Create Your Best Day 👁💖 Positive Morning Visualisation MeditationListen to this guided meditation to create your best day yet, using a technique called visualisation.
The meditation starts with a focus on the breath, then shifts to focus on relaxing the body, followed by a guided visualisation to create your best day yet! 💛
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If you really want to help me grow this podcast, leave a review on Apple Podcasts as it real...2021-07-1614 min
Amazon Warrior Meditations Podcast20 - Fall Asleep With Gratitude 🙏 🌝 Bedtime Meditation For A Great Sleep 🛌Hi and welcome to this meditation. Listen to this guided relaxing meditation to fall asleep with gratitude.
Listen to my voice, and as the meditation continues, a soft, soothing piano sound will play to help you feel more relaxed and at ease.
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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to...2021-07-1513 min
Amazon Warrior Meditations Podcast19 - Daily Affirmations For A Positive Mindset ☀️Hello and welcome to these daily affirmations. Listen to these daily affirmations for a positive mindset. Repeat the affirmations out loud, or in your mind, and feel better, more positive and uplifted! Positive affirmations are a great way to help with positive self talk and uplift your mind and spirit. Listen DAILY to feel better and more positive.
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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me...2021-07-0505 min
Amazon Warrior Meditations Podcast18 - Pre Fight Visualisation Meditation for 🥊 Boxing | Kickboxing | Martial Arts 🥋Hello and welcome to this meditation. This pre fight visualisation meditation is a guided practice to help you prepare for your upcoming fight, help you visualise your success and help to calm your nerves.
Visualisation is a great mental practice that can get you closer to where you want to be in life, and it can prepare you for success.
Listen to this as often as you like to help you get in optimal state. Enjoy!
Specifically designed for boxing, kick boxing and any other martial art.
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If you...2021-06-2711 min
Amazon Warrior Meditations Podcast17 - Five Minute Beginner Meditation 🎐 To Feel Calm & FocusedHi and welcome! This five minute beginner meditation is a guided practice in which you can follow my voice to get to a state of deep calm.
This practice is designed to help you feel more calm, centred and focused. Ideal for those who have not done meditation before, simply take a seat, listen to my voice and the soothing background music.
Suited for beginners, teens and young adults.
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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and sha...2021-06-2605 min
Amazon Warrior Meditations Podcast16 - Two Minutes to Calm 🛶 Guided MeditationListen to this two minute meditation to feel more calm, centred and refreshed.
Great for when you need a quick reset before heading into the office, into a meeting or when you feel you need to "take a breather". Enjoy!
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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it really helps to grow th...2021-06-1603 min
Amazon Warrior Meditations Podcast15 - Sleep With Gratitude 🙏 😴Guided Bedtime MeditationHi and welcome. In this guided bedtime meditation I will guide you to a deep state of relaxation, so that you can surrender into a deep sleep with a mind filled with gratitude.
When we fall asleep with a grateful heart, we tend to sleep better, and feel better when we wake up the next day. A gratitude practice can take place in many forms.
You can for example write down 3 things you're grateful for, or you can listen to a gratitude meditation like this. I hope you enjoy it.
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If...2021-06-0810 min
Amazon Warrior Meditations Podcast14 - Meditation For Focus 🍃 With Less GuidanceHi and welcome to this focus meditation. This practice has less guidance that usual, giving you more time to practice mindfulness by yourself.
When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point, in this case we will focus on the breath.
We will start this meditation together, after which you'll have some time by yourself.
Then you'll hear the meditation bell and we will close the practice together.
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If you enjoyed this episode, take a screenshot and share it on...2021-06-0711 min
Amazon Warrior Meditations Podcast13 - Meditation to Soothe Anxiety 🧡A Guided Practice To Feel More Calm and at EaseThis guided meditation invites you to follow my voice as you listen to the gentle sound of rain. Starting with a focus on the breath, we then continue into a body scan after which we work on breathing out the anxiety as a dark cloud.
This practice can help you feel more calm and relaxed but is in no way a substitute for professional help.
If you are struggling mentally, seek help from a licensed practitioner such as your General Practitioner, psychologist, therapist or counsellor.
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If you enjoyed this episode, tak...2021-06-0314 min
Amazon Warrior Meditations Podcast12 - Uplifting Morning Meditation 🌅 5 Minutes For A More Productive & Joyful DayThis five minute uplifting morning meditation is a great way to start your day.
Creating focus and intention for a more joyful and productive day, this guided meditation has relaxing soundscapes and focuses on productivity, inspiration and joy.
Enjoy! Have a wonderful day!
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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts as it...2021-06-0206 min
Amazon Warrior Meditations Podcast11 - Bedtime Story: Aura's Adventures 🐕 📖Hi, and welcome to this bedtime story.📖
I’ve written this story with love, as an adult, I’ve always loved a good story to escape from the real world, and I love to let my creativity run wild and let it come to life via stories like these.
This bedtime story is designed for adults and children, to let you gently drift off into a deep peaceful sleep, so let’s get started, and snuggle under the blankets, adjust your pillow comfortably and take a deep breath in…..
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If you enjoyed t...2021-05-3017 min
Amazon Warrior Meditations Podcast10 - Powerful Healing Meditation 💙 Reignite Your Body's Ability To Heal 🌱🌸This potent healing meditation is a rejuvenating practice that aims to reignite the body's innate healing capacity from within. Embrace the process and have faith in your body's healing potential. It's a beneficial practice for alleviating known or unknown ailments, diseases, or anxieties, imparting a sense of tranquility and restoration. Embrace the experience!
Also check out the most recent, more updated version of this meditation "95 - Powerful Healing Meditation to Clear Negative Unwanted Feelings".
#HealingMeditation #Mindfulness #MindfulMeditation #HealYourBody
🙏 Donate to Amazon Warrior 🙏 Your contribution is dee...2021-05-2615 min
Amazon Warrior Meditations Podcast9 - Evening Gratitude Meditation To Close The Day 🙏This guided meditation is designed to help you relax, let go of the day, and focus on all the good things in your life. By focusing on gratitude, we create an abundance mindset.
Before you go to sleep tonight, think of everything that you are grateful for that happened today. This is a great way to shift into a positive mindset and have good sleep 😴.
Listen to this meditation at the end of your day, or right before going to sleep. Enjoy!
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If you enjoyed this episode, take a screenshot and sh...2021-05-2514 min
Amazon Warrior Meditations Podcast8 - Positive Morning Affirmations to Start Your Day ☀️This short guided session inspires you to get your day started on a positive note. Starting with a brief explanation of what affirmations are and how we can use them, this session contains positive and uplifting affirmations to start your day. Simply repeat them out loud or in you head.
You can listen to this as often as you need, whenever you need it.
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...2021-05-2405 min
Amazon Warrior Meditations Podcast7 - Guided Sauna Relaxation Practice 🧖♀️ 15 Minute Progressive Muscle Relaxation MeditationThis Guided Sauna Relaxation Practice is designed for those who struggle to relax and let go. First we will briefly talk about tension and relaxation, after which I will guide you through a progressive muscle relaxation practice. In this session we focus on gently tensing each muscle, and then relaxing it. This 15 minute practice is great when you are in the sauna, as you are free from any distractions.
Remember to stay hydrated during the duration of this session.
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If you enjoyed this episode, take a screenshot and share it on Instagram, ta...2021-05-2416 min
Amazon Warrior Meditations Podcast6 - Positive Morning Meditation 🌻 10 Minute Guided VisualisationThis 10 minute guided meditation is a great way to start your day in a positive way. Focused on visualising your positive day ahead, this guided meditation equips you with the mindset to have a great day, no matter what happens. This practice helps you set an intention for your day, giving you a rock solid anchor throughout your day. Enjoy!
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If you really want...2021-05-1911 min
Amazon Warrior Meditations Podcast5 - Ease The Racing Mind 🌿 15 Minute Guided MeditationThis 15 minute guided meditation was recorded in flow, outdoors, without any script or guidance which means this is a free flowing, relaxing, in the moment meditation to help ease a racing mind.
Join in and enjoy 15 minutes if relaxation to soothe your stresses with beautiful outdoor relaxing sounds.
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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Ap...2021-05-1516 min
Amazon Warrior Meditations Podcast4 - Relaxing Deep Sleep Guided Meditation 💤 Listen To This Before Bed For Deep SleepThis guided meditation is designed to help you let go of the day, and help you fall into a relaxing deep sleep.
Guided meditation is a great way to get a good sleep, as drifting off into sleep, whilst the mind and body are relaxed, can help you get more deep sleep, which is the phase of sleep in which the body recovers.
Listen to this guided meditation when you are already prepared for bed, and ready to drift off into sleep. Enjoy!
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If you enjoyed this episode, take a scr...2021-05-0716 min
Amazon Warrior Meditations Podcast3 - Guided Meditation for Self Love 💜 Meditation For Love & AcceptanceHello and welcome to this self love meditation. In times of stress and uncertainty, it’s easy to lose focus and forget to care for ourselves.💜
Self love meditation is a powerful practice that can ease a racing mind. By drawing our attention to our innermost self, we find our source of inner peace and acceptance.
Meditation self-love in its simplest form, that anyone can do at anytime of the day. This meditation was designed for a special friend of mine, but I think that you’ll also love it. Enjoy!
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If yo...2021-04-2919 min
Amazon Warrior Meditations Podcast2 - Power Nap Relaxation 🌙 10 Minute Meditation for Deep RestThis 10 minute guided power nap meditation practice is designed for you to quickly revive your mental clarity, clear your brain and rest your physical body during a quick power nap. Sit back, relax and enjoy this soothing relaxation practice. 🌙
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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts.
Contact me Instagram, Facebook or visit http://ama...2021-04-2611 min
Amazon Warrior Meditations Podcast1 - Full Body Relaxation ✨15 Minute Guided Meditation For RelaxationThis 15 minute guided meditation is designed to help you relax and unwind. Whether it be during the day in your office, or after a hard gym session. Use this guided meditation to lower your stress levels and get into a deep state of relaxation.
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If you enjoyed this episode, take a screenshot and share it on Instagram, tag me @AmazonWarriorAU (www.instagram.com/amazonwarriorau/) and share it with your friends and family.
If you really want to help me grow this podcast, leave a review on Apple Podcasts.
Contact me...2021-04-2616 min