Shows
Life On Purpose Over 40 PodcastRevitalize Your Health Over 40: Embrace Strength and Wellness with Pam ShermanReady to transform your approach to health and fitness after 40? Discover the secrets to maintaining vitality and strength with our special guest, Pam Sherman, as she shares her inspiring personal journey. We tackle the unique challenges women face, like building upper body strength amidst hormonal changes during perimenopause, and reveal how even small, manageable exercises can significantly boost your well-being. Pam’s story is a testament to how embracing fitness at any stage can lead to self-appreciation and empowerment.Strength training doesn't have to be daunting, and in this episode, we debunk the myths around "bulking up" an...2024-09-0242 minLife On Purpose Over 40 PodcastFabulous Forties: Unleashing Arm Strength and Vitality with Pam ShermanUnlock the secrets to a stronger, more empowered you as fitness guru Pam Sherman joins us to reveal how women over 40 can build enviable arm strength and why it's a game-changer for overall health. This conversation isn't just about lifting weights; it's a deep dive into the connection between our eating habits, lifestyle choices, and the strength we carry in our bodies. You'll come away understanding how to combat the hidden dangers of sugar on your skin, the critical nature of maintaining muscle to manage age-related weight gain, and practical ways to integrate balance and flexibility into your routine...2024-02-0442 min