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Caroline Cowie Schafer

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Courageously GratefulCourageously GratefulCourageous to Accept HelpHello, everyone! This episode is about having the courage to accept help from others. Especially when we use the Courageously Grateful mindset.  Shoutout to Spouse-ly! An online marketplace where products and services are created by military and first responder families. Where you can purchase with a purpose.  Please pass this along to anyone you know that needs to hear this.   To connect with others living a Courageously Grateful lifestyle or to follow Caroline while she lives her Courageously Grateful life: Caroline Cowie Schafer Instagram  Caroline Schafer LinkedIn Carol...2023-03-0810 minCourageously GratefulCourageously GratefulCourage To Face Your FearHello, everyone! This episode is about realizing we can face our fears. Especially when we use the Courageously Grateful mindset.  Shoutout to Spouse-ly! An online marketplace where products and services are created by military and first responder families. Where you can purchase with a purpose.  Please pass along with anyone you know that needs to hear this.  To connect with others living a Courageously Grateful lifestyle or to follow Caroline while she lives her Courageously Grateful life: Courageously Grateful Facebook Group  Caroline Cowie Schafer Instagram  Caroline Schafer Linke...2022-03-2408 minCourageously GratefulCourageously GratefulCourageously Change PerspectivesHello, everyone! This episode is for those that need a perspective shift. And don't we all?  Shout out to my friend, Felicia Jackson, for creating CPR Wrap. A life-saving device that is affordable and a household necessity.  Please pass along with anyone you know that needs to hear this.  To connect with others living a Courageously Grateful lifestyle or to follow Caroline while she lives her Courageously Grateful life: Courageously Grateful Facebook Group  Caroline Cowie Schafer Instagram  Caroline Schafer LinkedIn Caroline - Twitter Discl...2022-03-1208 minCourageously GratefulCourageously GratefulCourageously Grateful Military SpouseHello, everyone! This episode is for all of the military spouses all over the globe! It's a poem of appreciation for who they are and what they do.  Please pass along with anyone you know that needs to hear this.  To connect with others living a Courageously Grateful lifestyle or to follow Caroline while she lives her Courageously Grateful life: Courageously Grateful Facebook Group  Caroline Cowie Schafer Instagram  Caroline Schafer LinkedIn Caroline - Twitter Disclaimer - All the information shared here is the property of Caroline Cowie Scha...2022-03-0103 minCourageously GratefulCourageously GratefulWhy I don't do resolutions or word of the yearSpecial shout out to AMSE Agency for not only giving me the tools to take my idea of starting a business into an actual business but for giving me the confidence to do what I love! And to Spouse-ly a website "dedicated to showcasing goods and services created by military and first responder families."  I don't make a resolution or choose a word for the year. I don't find it necessary. My goal is to just take one day and a time and do the things I need to do to take care of my body, my m...2022-01-2906 minCourageously GratefulCourageously GratefulCourage to ask for HelpAsking for help can be hard. But the accountability and follow-through really challenge us. Because with those, come change. And change can be uncomfortable. Growth is uncomfortable. But both are necessary. Join Caroline as she challenges us to look at an area in our life where we need to shift our mindset and ask others to help us. It takes courage to do that and we can be grateful for the growth in our lives.   To connect with others living a Courageously Grateful lifestyle or to follow Caroline while she lives her Courageously Grateful life:...2021-09-2206 minCourageously GratefulCourageously GratefulCourage to face your lifelong dreamsHas there been something you've always wanted to do, but you just haven't done it? In this episode, Caroline shares a lifelong dream of visiting New York City and getting to be in a short film!  Join Caroline as she challenges us to look deep within, be grateful for those dreams, and have the courage to live them out!  To connect with others living a Courageously Grateful lifestyle or to follow Caroline while she lives her Courageously Grateful life: Courageously Grateful Facebook Group  Caroline Cowie Schafer Instagram  Caroline Schafer Link...2021-09-1507 minCourageously GratefulCourageously GratefulChoose Courage over CompetitionCompetition is drilled into us and we are taught from a very young age to "be the best" at everything. This leads to comparison and criticism, and unfortunately, causes a lot of issues when we become adults. But, who are we really competing with? Who are we really comparing ourselves to?  Join Caroline as she challenges us to seek the courageously grateful mindset to stop competing, comparing, and criticizing.  To connect with others living a Courageously Grateful lifestyle or to follow Caroline while she lives her Courageously Grateful life: Courageously Grateful Facebook Group ...2021-07-0110 minCourageously GratefulCourageously GratefulBlack Wall Street Economic Empowerment DayI had the honor of attending the Black Wall Street Economic Empowerment Day in Tulsa, Oklahoma on Tuesday, June 2nd, 2021. That day marks the centennial commemoration of the horrendous events during Tulsa in 1921.  In this episode, I share my very personal thoughts of my experience. Plus, I was born in Tulsa and lived in Oklahoma for the first 31 years of my life. The progress has been slow, so we must keep moving towards change. Change doesn't have to be hard when we look within ourselves.  To connect with others living a Courageously Grateful lifestyle or to...2021-06-1212 minCourageously GratefulCourageously GratefulThe Things & People We Missed in 2020The year 2020 was a time of missed events, people, and experiences. Caroline shares how to apply the Courageously Grateful mindset to tackling those issues.  If this is something you're personally dealing with, we hope you have found encouragement in this episode.  To connect with others living a Courageously Grateful lifestyle or to follow Caroline while she lives her Courageously Grateful life: Courageously Grateful Facebook Group  Caroline Cowie Schafer Instagram  Caroline Schafer LinkedIn Caroline - Twitter Disclaimer - All the information shared here is the property of C...2021-03-2912 minCourageously GratefulCourageously GratefulParenting, High School, & COVIDParenting during COVID has been a serious challenge. My dear friend, Stephanie Crider, shares what it was like to have her youngest's senior year come to a complete halt when COVID hit in 2020. She authentically opens up about how she, her husband and her son walked the journey together and yet, also separately. Resilience and expectation management played a major role in where they are today.  You'll also hear how they were living a courageously grateful life without even knowing it!  If this is something you're personally dealing with, we hope you have found encouragement in...2021-03-1116 minCourageously GratefulCourageously GratefulHow it all beganHello everyone! Thank you for joining me for the very first full-length episode of Courageously Grateful. In this episode, I tell you how the whole thing began and what I went through to come out with a saying that would change my life forever.  Coursera.org: Positive Psychology specialization at the University of Pennsylvania To connect with others living a Courageously Grateful lifestyle or to follow Caroline while she lives her Courageously Grateful life: Courageously Grateful Facebook Group  Caroline Cowie Schafer Instagram  Caroline Schafer LinkedIn Caroline - Twi...2021-02-2610 minCourageously GratefulCourageously GratefulCourageously GratefulCourage isn't reserved for those we consider "heroes." In fact, you have more courage than you may even realize! This podcast will take you on a journey of realization of the courage within and the incredible power of gratitude. With continued practice, the Courageously Grateful mindset can become second nature and hopes to help you make those sour moments of life into something sweet. 2021-02-0801 min