Shows
Little Moves, Big CareersThe Fear Factor: Overcoming Career ParalysisJoin Caroline Esterson in "Little Moves, Big Careers" as she tackles the crippling effects of perfectionism in the workplace. This episode features career strategist, therapeutic counsellor and coach, Chris Mooney, who shares insights on overcoming fear and embracing progress. Learn actionable strategies to boost your career momentum by prioritising progress over perfection. Discover why "practice makes progress" is the key to success, and get ready for next week's deep dive into psychological safety with expert Gary Keogh. Don't miss out on transforming your career with these powerful insights!Key TakeawaysD...
2025-08-1921 minLittle Moves, Big CareersEpisode 10 Bonus: Unlocking career growth through reflectionIn this episode, Caroline emphasises the critical role of reflection in career development. She discusses how strategic self-reflection can lead to significant improvements in performance and personal growth. She introduces you to four types of reflection: Pre-reflection, Daily reset, Growth reflection, and Future-facing reflection, Each one serves a unique purpose in enhancing intentionality and effectiveness in professional settings. She encourages listeners to adopt these practices to foster a habit of reflection that can lead to meaningful career advancements.Key TakeawaysMost people don't reflect; they just react and repeat.Refle...
2025-08-1616 minLittle Moves, Big CareersEpisode 10: End of Season ReviewJoin Caroline Esterson in this reflective episode of "Little Moves Big Careers" as she revisits the highlights of Season 1. From the importance of intentional visibility to embracing curiosity and taking messy action, Caroline shares key insights and listener stories that showcase how small moves can lead to significant career shifts. Discover actionable tools and resources designed to help you turn insights into action. Don't miss this chance to reflect on your journey and prepare for even bolder moves in Season 2!Key TakeawaysReflection is crucial for personal and professional growth.Hard work a...
2025-08-1224 minLittle Moves, Big CareersEpisode 9: The Power of Intentional Moves in Career BuildingIn this final episode of the "Little Moves Big Careers" podcast, host Caroline Esterson shines a spotlight on drift - the quiet career killer that shows up when you’re doing the tasks but losing direction. She challenges listeners to cut through the noise and embrace intentionality in their careers. Whether you're mid-pivot or feeling stuck, Caroline offers practical advice on making deliberate choices that can transform your professional journey. Discover the concept of the "two millimetre difference" and learn how small, intentional shifts can lead to significant outcomes. Tune in for a mix of cheeky games, care...
2025-08-0520 minLittle Moves, Big CareersEpisode 8: Fuel the Fire (Optimism in practice)Ever smiled through a team meeting while mentally planning your escape to a remote cottage in Wales? Or replied “No worries!” to a Friday 5pm request while quietly Googling “how to become a llama farmer”?This episode is not about pretending everything’s fine. It’s about real optimism - the kind that doesn’t require vision boards, scented candles, or toxic positivity. Just one honest check-in, one tiny shift, and one decision to climb above the line.If you’ve ever felt flat, burnt out, or stuck smiling through the madness, this one’s for you....
2025-07-2918 minLittle Moves, Big CareersEpisode 7: Messy Action; Magic ResultsProgress over perfection. Movement over manicured.Ever spent hours watching webinars, highlighting your notes, colour-coding your to-do list… and still felt stuck? That’s planning disguised as progress, and it’s one of the sneakiest ways we stall our careers. In this episode, we call out perfectionism for the joy-thieving con it is, and champion messy, scrappy, unpolished action that actually gets results.Caroline spills some of her most cringe-worthy (but career-defining) moments, including mismatched shoes at a pitch, a coffee-soaked disaster, and the reply-all apocalypse and prove that magic doesn’t come from pol...
2025-07-2215 minLittle Moves, Big CareersEpisode 6: Fraud Thoughts & Funky FeelingsOvercoming Imposter Syndrome and Self-Doubt at WorkIn this episode of Little Moves, Big Careers, Caroline Esterson dives into the murky waters of imposter syndrome and shows you how to swim straight through it.Because here’s the truth: imposter syndrome isn’t proof that you’re failing, it’s often a sign you’re actually doing something right. You’re stretching, growing, stepping outside your comfort zone... and your (prehistoric) brain is freaking out.Caroline gets real about the evolutionary roots of self-doubt, the danger of confidence myths, and why your gremlin...
2025-07-1518 minLittle Moves, Big CareersEpisode 5: Curiosity Is Your Secret WeaponNot confidence. Not cleverness. Curiosity is your secret weapon. The boldest, most unexpected careers aren’t powered by perfect plans. They’re built by people who stay curious - strategically, unapologetically, and often just a little cheekily.What’s Inside:Why curiosity (not confidence) is your best career edgeThe 5 types of curiosity (and how to use them on purpose)Real-life story of Captain Sully and the 208 seconds that changed everythingListener dilemma: “Am I flaky if I want to try something new?”3 Quickfire Career Moves to stretch your curiosity (without setting off alarms)Thi...
2025-07-0821 minLittle Moves, Big CareersEpisode 4: Zigging when you're told to zag: A new career strategyIn this episode of Little Moves, Big Careers, Caroline Esterson gets gloriously real about the messy truth of career paths, emphasising that success is not linear, no matter what the old-school career ladder crowd wants you to believe. Instead, we’re talking zigzag moves, surprise sliding doors moments, and the wild power of zigging when you're told to zag.Caroline takes aim at the myth of the straight line and hands you a better map, one where detours, pivots, and “Wait, how did I end up here?” moments are actually rocket fuel for personal and professional growth. If you...
2025-07-0121 minLittle Moves, Big CareersEpisode 3: Blink and You'll Miss ItThe Tiny Career Moves That Build Massive MomentumWelcome to Little Moves, Big Careers, where we stop waiting for the big break and start spotting the real moments that move careers forward.In This Episode:Do you ever feel like you're doing all the right things but still getting passed over? The truth is, it's often not about effort; it's about what (and when) you notice. This episode pulls back the curtain on:Why the best opportunities don’t come with bold font or a formal inviteHow to train your br...
2025-06-2425 minLittle Moves, Big CareersEpisode 2: Let's Talk About The ClubHow invisible power networks shape your career (without you even knowing.)Ever had that sinking feeling that something important happened… and you weren’t in the room for it? Or that a decision was made before the meeting? Or even that someone less capable got the opportunity, and you’re still “being patient”?That’s The Club in action. No badges. No invites. But plenty of power.In this episode of Little Moves, Big Careers, host Caroline Esterson lifts the lid on the informal influence networks that quietly shape who gets picked, praised, and...
2025-06-1725 minLittle Moves, Big CareersEpisode 1 BONUS: Don't wait to be managed - Take control of your career.If you've ever felt like your manager was more “in the way” than “in your corner,” this one’s for you.In this sharp-tongued but clear-eyed bonus episode, Caroline takes us on a safari through the modern workplace zoo, spotting characters like The Deflector, The Bouncer, The Squirrel, The Chameleon, and yes, even the elusive Amplifier.It’s not about moaning. It’s about naming the pattern so you can stop internalising the chaos and start working around it like the savvy human you are.Learn how to:Handle managers who deflect, dodge, and dis...
2025-06-1212 minLittle Moves, Big CareersEpisode 1: Oops You Thought That Was Enough?Or "Why Hard Work Alone Doesn’t Get You Noticed at Work" You’ve been told to keep your head down, work hard, and wait your turn. Sound familiar? This episode reveals why that advice is holding you back and what to do instead. From laugh-out-loud real talk to smart shifts that boost your visibility, I’ll show you why capability means nothing without clarity and how to start showing up like you mean it.Quickfire career moves included. Slightly savage, encouragement guaranteed.Ready to make your next bold move? Grab...
2025-06-1021 minLittle Moves, Big CareersLittle Moves Big CareersLittle Moves, Big Careers is the no-fluff podcast for brilliant people who feel stuck, overlooked, or like their potential’s going unnoticed. Hosted by Caroline Esterson — learning designer, career strategist, and unapologetically honest about what actually works — each episode brings bold insights, real talk, and practical moves to get your work seen and your voice heard.Whether you’re mid-career and invisible, full of ideas but unsure how to get noticed, or just tired of working hard with little to show for it, this podcast is your shortcut to smart, sustainable career momentum.Expect c...
2025-06-0500 min
Leadership at the edgeBeing Perfectly Imperfect with Caroline Esterson.On the new episode of Leadership at the edge, the Institute of Leadership & Management’s CEO, John Mark Williams, joined by Director and Chief Creative Officer of Genius Learning Ltd, Caroline Esterson, explore trust and empowerment of teams; being a perfectly imperfect leader, and making the workplace more ‘human’.
2022-05-2524 min
Bloomberg UK PoliticsDom Explosion (with Bill Esterson MP)Dominic Cummings' explosive testimony has transfixed politics, with his claims that thousands of people have died unnecessarily and that Boris Johnson is not fit to be prime minister. Bill Esterson, Labour MP for Sefton Central and shadow minister for international trade, tells Bloomberg Westminster's Caroline Hepker and Roger Hearing the government has been incompetent, and the enquiry into the handling of the pandemic should be brought forward from 2022. Chris Curtis, senior research manager at pollster Opinium joins to discuss how all this is playing with the public and whether it will damage the prime minister's standing.See...
2021-05-2722 min
All the Books!E200: 200: New Releases and More for March 19, 2019This week, Liberty and María Cristina discuss Queenie, Internment, Sooner or Later Everything Falls Into the Sea, and more great books.
This episode was sponsored by You Owe Me A Murder by Eileen Cook from HMH Teen and Hold Still by Nina LaCour from Penguin Random House.
Pick up an All the Books! 200th episode commemorative item here.
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Books discussed on the show:
Queenie by Candice Carty-Williams
Internment by Samira Ahmed
So...
2019-03-1939 min