Shows
Bloom Your LightS2 E4: How to Build an Authentic Brand with Caroline GardnerCaroline is the Founder of Studio Gardner Ltd, an all-female creative studio with a team of highly talented designers, copywriters, mentors, and creatives.For nine enriching years, she worked as a Primary School Teacher in North London. While she loved teaching, she felt ready for new challenges. So, she took a leap into entrepreneurship and launched her own Pilates business.Starting from scratch with no followers, clients, or marketing budget was daunting, but she embraced each day with courage, drawing on her background in brand psychology and attention to...2025-03-2144 min
She Changed History22. Caroline Norton: Fighting for custodyCaroline Norton's Battle: Reforming Women’s Rights in Victorian EnglandIn this episode of 'She Changed History,' hosts Cara and Vicky dive into the life and relentless struggle of Caroline Norton, a Victorian-era woman whose tragic marital circumstances led her to become a pivotal figure in legal reforms for women's rights in England. The episode discusses Norton's unfortunate marriage with George Norton, highlighting the domestic violence, legal battles, and Caroline's tireless efforts to change child custody laws and married women's property rights. The hosts emphasize Caroline's impactful writings and pamphlets, her relationship with high society figures, an...2025-03-1843 min
Mommy and Me Nutrition CareSeason 2 Episode 9: Infant Sleep In The First Months with Caroline MorrisJoin Alex as she chats with Caroline Morris of Sleep4Littles as they discuss infant sleep in the first few months of life. Find out more about Caroline: Website: www.sleep4littles.com Instagram: https://www.instagram.com/sleep4littles/ Find more about Alex here: https://www.alexgardnernutrition.com/ Facebook Group: https://www.facebook.com/groups/momandbabynutritionsupport Instagram: https://www.instagram.com/alexgardnernutrition/2024-06-2932 min
Braun Performance and RehabMicaela Abbatine, Kara O’Rourke, Jodie Griep, Caroline Gardner, Zinah Friedman: Gym Girls Round TableIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Micaela Abbatine, Kara O’Rourke, Jodie Griep, Caroline Gardner, Zinah Friedman for the "gym girls round table" covering how each got started in the gym and misconceptions surrounding the gym that prevent many individuals from getting started.
For a full list of bios, please click here: https://docs.google.com/document/d/14Qe3Bow19Z2q1CHZZToR-LnYKomO2Sawr3qnfNoO9WU/edit?usp=sharing
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on...2024-04-1753 min
Brawn Body Health and Fitness PodcastMicaela Abbatine, Kara O’Rourke, Jodie Griep, Caroline Gardner, Zinah Friedman: Gym Girls Round TableIn this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Micaela Abbatine, Kara O’Rourke, Jodie Griep, Caroline Gardner, Zinah Friedman for the "gym girls round table" covering how each got started in the gym and misconceptions surrounding the gym that prevent many individuals from getting started. For a full list of bios, please click here: https://docs.google.com/document/d/14Qe3Bow19Z2q1CHZZToR-LnYKomO2Sawr3qnfNoO9WU/edit?usp=sharing *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com an...2024-04-1753 min
Why We Tri | Endurance Sports Podcast for All Levels69. LIVE Audience Podcast w/ Author Laura CarneyCBG Consulting Agency, LLC Production
Host, Producer: Caroline Gardner
Audio & Video Editor: Katelyn Kucharski
Creative Content: Gabriela Petrone
Episode Supervisor: Gabriel Yanni
EP69: LIVE Audience Podcast with Author Laura Carney
Have you ever lost someone who you wish you could have one more conversation with?
To ask them for advice, their opinions, and possibly what they wish they could have completed in their life before passing?
My next guest suddenly and tragically lost her father at the hands of a d...2023-10-0555 minWhy We Tri | Endurance Sports Podcast for All Levels68. Season 4 Intro!Welcome Back to the Why We Tri Podcast!
Today's 68th episode ignites Season 4 of this upcoming series.
What's on deck:
Live audience recorded interview with previous guest, copy editor, and author Laura Carney of 'My Father's List,' at my favorite book stop Books & Books in Coral Gables.
Conversations with my favorite Triathlon Coach from Alien Racing Coach Andy Clark. How has Triathlon changed since the pandemic?
Tri-Everything: Nine Miami Rowing Club Members head to Scotland to Monster the Loch, rowing 22 miles across the infamous Loch Ness out of Fort Augustus.
Tri-ing Climates: Cold...2023-10-0103 minWhy We Tri | Endurance Sports Podcast for All Levels67. Hilary Topper: Author of 'From Couch Potato to Endurance Athlete'CBG Consulting Agency, LLC Production
Host, Producer: Caroline Gardner
Audio & Video Editor: Katelyn Kucharski
Creative Content: Gabriela Petrone
Episode Supervisor: Gabriel Yanni
EP67: Hilary Topper: Author of ‘From Couch Potato to Endurance Athlete’
In today’s episode, we zoom up to Long Island Soun, NY, and talk with 30-year Public Relations veteran Hilar Topper. Hilary holds many roles in all areas of her life, but ever since she started running at the age of 48, her life has completely changed, and for the better. Hilary is the founder of her...2023-07-2243 min
Why We Tri | Endurance Sports Podcast for All Levels66. Mack Cycle Mini-Series BONUS Episode: Meredith CamelWWT Episode 66 w/ Mack Cyclist: Meredith Camel
Today’s episode is a BONUS Episode of our Mack Cycle Ambassador Mini-Series!
In this BONUS Mack Cyclist episode we head to the University of Miami with Executive Director of Communications and Mack Cyclist Ambassador Meredith Camel. When Meredith is not overseeing the marketing communication teams over at the U, she whips up a storm of healthy vegetables for her and her wife, Merrill Camel, paired with her favorite off-the-bike beverage: Vino!
Meredith was diagnosed with chronic fatigue syndrome while attending college in Miami, FL, at the Universit...2023-07-1331 min
Why We Tri | Endurance Sports Podcast for All Levels65. Mack Cycle Mini-Series: Mari Lovo
Host, Producer, Copy Writer, Creative Content: Caroline Gardner
Audie & Video Editor: Katelyn Kucharski
Episode Supervisor: Gabriel Yanni
WWT Episode 65 w/ Mack Cyclist: Mari Lovo
Welcome to the 6th and Final Episode in our 6-Part Mack Cycle Ambassador Mini-Series 🎉🎉🎉
OR is it??
A Bonus Mack Cycle Ambassador Episode is in the works, so stay tuned for Episode 66 w/ Meredith Camel.
In this week’s episode, we keep it hot & humid here in Miami with Mack Cyclist Mari Lovo. Mari is a Top performing IT Director, a...2023-07-0131 min
Best Album ForBecoming Musically Sentient (Part 1: Caleb)This week we’re releasing two new episodes on the same theme: the first album you remember where music held the place that is means to you now — what we call ‘becoming musically sentient.’ Caleb takes us way back to fifth grade when music videos on MTV were the most influential thing in the pop universe and a certain (extremely problematic) king of pop caused him to first diverge from his parent’s musical influence. (Dave’s episode will be released later this week.)
We want to hear from you! What was the album where you aw...2023-06-2052 min
Why We Tri | Endurance Sports Podcast for All Levels64. Mack Cycle Mini-Series: Dora SuarezCBG Consulting Agency, LLC Production
Host, Producer, Copy Writer, Creative Content: Caroline Gardner
Audie & Video Editor: Katelyn Kucharski
Episode Supervisor: Gabriel Yanni
Welcome to the 5th episode in a 6-Part Mack Cycle Ambassador Mini-Series.
In today's episode, we keep it local and take off on a venture into the world of gravel with Dora Suarez, aka Dora the Gravel Explorer.
Dora is a Nuun, Honey Stinger, and Mack Cycle Ambassador who first started her endurance endeavors in Spartin Events. Dora shares how these events helped cultivate her...2023-06-1349 min
Easily DistractedEpisode 3: Zombies and Isabella Stewart Gardner Museum HeistOur distractions this week took us pretty far down the rabbit hole in this episode. Natalie talks about the types of zombies that are depicted in media and how likely the real life counterparts are to create a real zombie apocalypse. Next up, Caroline discusses the biggest art heist in modern history with the Isabella Stewart Gardner Museum theft estimated at $500 million dollars.
Follow us on Instagram @theeasilydistractedpod and find the resources we used for this episode here https://easilydistractedpod.weebly.com/blog/episode-3-zombies-museum-heist
Thanks for listening and...2023-03-221h 22
Why We Tri | Endurance Sports Podcast for All Levels63. Mack Cycle Mini-Series: Diego FerradasEP 63. Why We Tri x Mack Cycle Ambassador Manager Diego Ferradas
Beginner. Rookie. Newbie.
Do you remember how you felt when you stepped into these roles in life? How did you feel when you signed up for your first triathlon or marathon? How did you feel when you went to your first training session and met a triathlon team? What was your perception of your Coach and team members? Better yet, what was your perception of yourself?
In tonight's episode, Diego Ferradas shares how his curiosity about cycling while supporting a coast-to-coast cycling fundraising event with a non-profit organization called...2023-02-181h 23Why We Tri | Endurance Sports Podcast for All Levels62. Mack Cycle Mini-Series: Adam CiperskiEP 62. Why We Tri x Mack Cyclist Adam Ciperski
Welcome to the 3rd episode in our 6-Part #MackCycle Mini-Series!
Tonight we are here w/worldwide customer success leader of ThoughtSpot, husband, father of two, and Multiple Ironman finisher: Adam Ciperski!
This hard-working husband and father of two shares w/ us his #WHY in his early morning #tritraining.
Adam’s introduction to triathlon came from a need to find a healthier lifestyle. After donating one of his kidneys to his brother, Zach Ciperski, years prior, he needed a noncontact sport where he could have fun and compete. Triathlon was a match!
Thi...2023-01-1956 min
Why We Tri | Endurance Sports Podcast for All Levels61. Mack Cycle Mini-Series: Angel BlancoA Why We Tri, LLC Production
In tonight’s episode, we sit down w/ badass Mack Cycle Ambassador, 2x cancer fighter, 2x crash recovery cyclist, brain injury survivor, gravelist, loyal Home Depot employee, devoted husband, and dedicated father of two: Angel Blanco.
This is the 2nd episode in our 6-Part Mack Cycle Mini-Series. We are not holding back in sharing this Mack Cyclist’s inspirational story of relentless determination in the face of life’s curve balls.
Angel shares his very personal connection to riding the DCC and supporting the Sylvester Comprehensive Cancer Center. No matter the obstacles, Angel rides w/ Team...2022-12-1844 min
Why We Tri | Endurance Sports Podcast for All Levels60. Mack Cycle Mini-Series: Courtney Smith, MS, RD, CDCESEP60 Mack Cycle Mini-Series: Courtney Smith, MS, RD, CDCES
A Why We Tri Production
2022 Holi-Daze are here.
Let’s keep calm and Carrie ON w/ a 6-Part Mack Cycle Ambassador Mini-Series.
Thanks to the leading ladies over at my favorite bike shop, MaryJane, Rachel, and Sandy…And thanks to Mack Cycle Ambassador Manager Diego Ferradas, we have collaborated and chosen 6 Mack Cycle Ambassadors who will be sitting down with me and sharing the WHY in all they endure, adventure, give back, and in all those who they encourage to Always Carrie On.
In our first episode, we head down to th...2022-11-2838 min
80/20Healing Through Fitness & Building An Online Community With Caroline GardnerIn today's episode, Caroline Gardner shares how fitness helped her to heal, while accidentally growing an online community of dedicated fitness friends. Caroline and Lily chat all things balancing wellness, college, party culture, friendships, and more. PS: Stick around until the end for a special announcement from Caroline!
Connect with Caroline
--
Connect with other 80/20 listeners
Follow Lily on Instagram
Follow 80/20 on Instagram
Shop Lily's Ebooks
Shop Lily's Cookbook
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Lily Rakow is a holistic health & lifestyle guru on a mission to...2022-11-1736 min
Locked On LSU - Daily Podcast On LSU Tigers Football & BasketballCaroline Fenton joins Locked on Bearcats talking Stingley Jr. vs Gardner, Joe Burrow in CincinnatiCaroline Fenton joins Alex Frank of Locked on Bearcats breaking down the two best cornerbacks in the 2022 NFL Draft: Derek Stingley Jr. and Sauce Garnder. Who is the better CB, who will be taken first in the NFL Draft, and what will each team that drafts expect from their new ball hawks?Plus, Cincinnati has turned into LSU 2.0 with Joe Burrow and Ja'Marr Chase and LSU has a lot of familiar faces on its new coaching staff in Brian Kelly and Mike Denbrock. Alex and Caroline discuss what LSU fans can expect from Kelly...2022-04-2841 min
(Old feed) Shedunnit Book Club — Seasoned DetectivesThe Detective's Best Friend (Ad Free)Please join me for a long-awaited guided tour of the role that dogs play in detective fiction. Books mentioned: — My Lady's Money by Wilkie Collins — The Hound of the Baskervilles by Arthur Conan Doyle — A Study in Scarlet by Arthur Conan Doyle — The Curious Incident of the Dog in the Night-Time by Mark Haddon — The Sign of the Four by Arthur Conan Doyle — The Mystery of the Black Dog by Ellery Queen — "The Oracle of the Dog" by G.K. Chesterton — Dumb Witness by Agatha Christie — Postern of Fate by Agatha Chr...2022-04-1928 min
Why We Tri | Endurance Sports Podcast for All Levels59. Chris Pavon: Powering Cyclists to the Finish Line with Mack CycleProfessional bike fitter, Chris Pavon from Mack Cycle, joins me on Why We Tri to talk about how he helps power athletes to the finish line.
In this episode we chat about:
The man that shaped Chris’ life
Chris’ beginner to bike fitting pro journey
Why Chris started in the sport and the Why that keeps Chris going
Connect with Chris:
Chris: @chrispavon
Mack Cycle: @mackcycleandfitness
This Episode concludes Why We Tri(be) 2021-2022 Season. It certainly has been an insightful one with the courage and kind guests who have all shared such personal stories of their WHY in all they TR...2022-04-1848 min
Why We Tri | Endurance Sports Podcast for All Levels58. Mason Gravley: From Canada to Mexico in 25 DaysOn a trip to Canada, Mason and his friend discovered hundreds of bikers walking with their bikes. It was the Tour Divide, which Mason decided at that moment he would participate in the following year. Listen to the full episode to discover how long this grueling bike ride took, as well as the secret to drinking beer with no side effects!
In this episode we hear about:
- Mason's spontaneous decision to bike from Canada to Mexico
- How to use Ironman and endurance sports to train for separate events
- Enjoying beer without the negative effects to your training...2022-03-0348 min
Why We Tri | Endurance Sports Podcast for All Levels57 Joanne Murphy: The Ironman Announcer from IrelandCommitting to triathlons or any sport takes time and dedication, but would you quit your job to pursue it full time? That's exactly what Joanne Murphy from Ireland did after spending 10 days in Kona.
Listen to hear all of Joanne's daring choices and travel adventures!
In this episode we hear about:
- What inspired Joanne to get into the world of triathlons
- Joanne's travel experience that led her to quit her job and pursue triathlons full time
- Maintaining relationships with the triathlon community throughout the pandemic
For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.
Conn...2022-02-1753 min
Why We Tri | Endurance Sports Podcast for All Levels56 Dan Grieb: Training The Strongest Athletes Among Us - Special OlympiansDan Grieb: Training The Strongest Athletes Among Us - Special Olympians
In Special Olympics, the power and joy of sport shifts focus to what our athletes CAN do, not what they can't. Attention to disabilities fades away. Instead, Dan see his athletes' talents and abilities - and applauds them for all that they can do. The transformative power of sports to instill confidence, improve health, and inspire a sense of competition is at the core of what the Special Olympics does. The focus is on real sports, real competition, real achievements.
In this episode we hear about:
- Dan's childhood...2022-02-031h 27
Why We Tri | Endurance Sports Podcast for All Levels55 Stephen Ban: Giving Back with USA Triathlon FoundationFrom well known triathletes to Olympic gold medalists, these are athletes we idolize.
But how did they get there? Stephan Ban shares his 15 year experience with triathlons and what he is doing now with the USA Triathlon Foundation to make sure our athletes get the support they need starting from youth.
Listen to the full episode to learn Stephen’s "three pillars" to creating a winning athlete.
In this episode we hear about:
Stephen role in the USA Triathlon Foundation and how it encourages participation in multisports
What truly makes the triathlon community special and what it takes to be part...2022-01-2741 min
Why We Tri | Endurance Sports Podcast for All Levels54 Alex Larson: Optimized Nutrition for Optimized SelfCreating a plan for physical training is important for the next race, but are you optimizing this training to the fullest?
Alex Larson, dietician and founder of Alex Larson Nutrition, joins us on the show to share her expertise on just how big of a role diet plays in our performance.
Alex gives us her expert insights on how to optimize both your daily and training nutrition needs.
In this episode we hear about:
- Alex's background in nutrition and the role it plays in her races
- The moment she quit her job to pursue her nutrition business full ti...2022-01-1345 min
Why We Tri | Endurance Sports Podcast for All Levels53. Mari Bandin: From Obese to Endurance CyclistDon’t miss this week’s episode with Mari Bandin - plant based fasting coach. This mom of two has journeyed from obese to healthy endurance cyclist.
Facing a serious health scare with her daughter, Mari’s family eliminated dairy to manage the daughter’s symptoms. After quickly seeing positive health impacts, the family committed to a vegan lifestyle.
Eleven years later and Mari’s family has never been healthier.
Listen to this episode to hear about:
How eliminating dairy changed Mari’s whole perspective about nutrition and health
How our hormones are impacted by the foods we eat
How to achieve athlet...2022-01-061h 00
Why We Tri | Endurance Sports Podcast for All Levels52. Zone 1: Fitness Holi-dazeHoli-daze definition: The time period between Thanksgiving and New Year’s where a person feels extremely exhausted.
Tune in to this episode to hear about:
What’s helping Caroline stay healthy without the hangover this Holi-daze Season
Reflections on the past two guest episodes with Lynette Estrada and Mike Estevez
Caroline’s main takeaway from competing - unprepared - in a 70.3
Introduction to 2022’s first guest - Mari Bandin
Why We Tri plans for 2022
For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.
Caroline’s Favorite Holi-daze Beverage
Athletic Brewing Podcast: Without Compromise
Get your free 6-pack when you refer...2021-12-3035 min
Why We Tri | Endurance Sports Podcast for All Levels51. Lynette Estrada: The Woman Who Conquered The InevitableWe aren't always immediately aware of injuries that our bodies have, and that is exactly what happened to Lynette Estrada. Undergoing multiple repeat surgeries, she didn't let any of it stop her from persevering with endurance sports. Find out what drives Lynette as she tells us about her incredible journey of surgeries, recoveries, and persistence to finally be healthy enough for a triathlon.
In this episode we hear about:
- Lynette's motivational story of persistence despite both drastic personal and family health issues.
- How triathlons are a reflection of someone's character, and what it could say about you.
...2021-12-1638 min
Why We Tri | Endurance Sports Podcast for All Levels50. Mike Estevez: Understanding The Essence of Training an AthleteMike Estevez: Event Announcer, 12 Time Ironman Finisher, USA Triathlon Level1 Coach, IronmanU Triathlon Coach, US Masters Level 2 Swim Coach, USA Cycling Level 3 Coach, ACSM Personal Trainer, Father and devoted Husband.
Today’s episode starts with a little back story of how Why We Tri Podcast came into existence. In life we meet people who help us get back up and keep moving. For me that was teammate and good friend Gabriel Yanni. After the loss of my mom back in 2018 Gabe would encourage me to go on simple rides daily to just keep moving. Before I knew it we started: Coff...2021-12-021h 09
Why We Tri | Endurance Sports Podcast for All LevelsMike Estevez: Understanding The Essence of Training an AthleteMike Estevez: Event Announcer, 12 Time Ironman Finisher, USA Triathlon Level1 Coach, IronmanU Triathlon Coach, US Masters Level 2 Swim Coach, USA Cycling Level 3 Coach, ACSM Personal Trainer, Father and devoted Husband.
Today’s Episode starts with a little back story of how Why We Tri Podcast came into existence. In life we meet people who help us get back up and keep moving. For me that was teammate and good friend Gabriel Yanni. After the loss of my mom back in 2018 Gabe would encourage me to go on simple rides daily to just keep moving. Before I knew it we started: Cof...2021-12-021h 09
Why We Tri | Endurance Sports Podcast for All Levels49. Jonathan Schwartz: From Brain Surgery to IronmanPush past your challenges and don't let anything stop you. That's exactly what our guest this week Jonathan Schwartz did when faced with multiple brain surgeries. Jonathan shares his experiences in the triathlon world, despite having to recover both physically and mentally.
In this episode we hear about:
- Jonathan's incredible persistence through two brain surgeries to complete an IronMan.
- The feelings athletes have after they complete a race and how to overcome negative feelings.
- The important role your family, friends, and coach play in any challenging event.
For more insights, tips, training encouragement, and the best tri c...2021-11-1136 min
Why We Tri | Endurance Sports Podcast for All Levels48. Zone 1: Avoiding BurnoutGrab your favorite beverage and join Caroline as she manages burnout and heads into a 70.3 race weekend! In this week’s episode, Caroline shares how letting go of her anger and slowing down has transformed her triathlon experience.
In this episode, we hear about:
Tips for keeping your nutrition on track while dealing with life’s curveballs
Strategies for staying connected to your goals to avoid overwhelm and burnout
The power of not completing everything on your to do list
How multitasking isn’t really helping you get more done
For more insights, tips, and training encouragement follow us on Instagram @why...2021-11-0418 min
Why We Tri | Endurance Sports Podcast for All Levels47. Hannah Conway: The Hardest Race In The WorldHeal your relationship with food, your body, and yourself. That's the mantra behind this week's guest, Coach Hannah Conway, who joins Caroline to explore our inner worlds and limitations. Hannah shares expert advice for keeping composure in triathlon's greatest difficulties - tough races, defeat, and failure.
In this episode we hear about:
One of the most challenging races in Wales that will push just about anyone to their limits.
The choices we have to make when faced with defeat in a race.
Becoming a relatable role model by being able to express emotions.
For more insights, tips, and training encouragement fol...2021-10-2830 min
Why We Tri | Endurance Sports Podcast for All Levels46. Zone 1: Moms Who TriThe future is female. The future of triathlons, that is. This episode is all about Moms Who Tri.
On this Zone 1, Caroline discusses the growing trend of women participating in triathlons. Caroline shares what she’s learned - often the hard way - about training for and competing in your first triathlon as a mom.
In this episode, we hear Caroline’s insights on:
The right race for beginner triathletes
How to find your first triathlon
Finding a pool that won’t break the bank
Everything you need to know about the right bike for your first race
How to train for the...2021-10-2049 min
Why We Tri | Endurance Sports Podcast for All Levels45. Dr. Tom O'Bryan: Fix Your Brain, Body, and Gut for Triathlon SuccessAre you tired? Achy? Dehydrated? Thinking you are eating "right" but not seeing the results in training?
Your brain, body, and gut may be working against you! Join us this week as Caroline sits down with world renowned Dr. Tom O'Bryan, author of "The Autoimmune Fix" and "You Can Fix Your Brain." In this episode, Caroline and Dr. Tom go deep on autoimmune health, the real truth behind gluten, and how you can heal yourself for peak triathlon performance.
In this episode we hear about:
- The potential dangers of marathons and how triathlons can be healthier for your body ove...2021-10-0738 min
Why We Tri | Endurance Sports Podcast for All Levels44. Zone 1: Behind the Why We Tri Scene with Claire RattanThis week, we head behind the scenes at Why We Tri and Caroline introduces us to Claire Rattan, Why We Tri PR intern.
In this episode we hear about:
Claire’s fitness journey and how she fits working out into a busy college schedule
How Claire uses fitness to support her mental health
How Claire supports Why We Tri
Subscribe to the Why We Tri Podcast: https://link.chtbl.com/whywetri
Join the Why We Tri Strava Community: https://www.strava.com/clubs/959859
Powered by mintinghouse: https://mintinghouse.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices2021-09-3044 min
Why We Tri | Endurance Sports Podcast for All Levels43. Bill Christy: How the CEO of CLASH is Evolving TriathlonsBill Christy, CEO of CLASH, a triathlete at heart, graciously Zoomed in from his Daytona International Speedway Office with his favorite morning beverage in hand, to share his Why in Triathlon. We are just a few days out from CLASH Family's inaugural event: CLAS Miami. This historic triathlon festival is set to take place in Miami's very own Homestead-Miami Speedway. Only 35 minutes from Miami International Airport, making it a top Triathlon Triathlon Destination for years to come.
In this episode we hear about:
- Bill's personal introduction to the world of triathlon, revealing how endurance sports, NASCAR, the CLASH Corporation...2021-09-1646 min
Why We Tri | Endurance Sports Podcast for All Levels42. Zone 1 with Caroline: Moving OnWhy We Tri is back from summer break with new episodes as we Fall into Winter! Don’t miss this episode as we kick off the season with Caroline going deep on her Why, how she’s defeating distractions, and how she’s handling life’s losses.
In this episode we hear about:
How Caroline is defeating distractions in her life
How Caroline feels about the phrase “just move on” and how to actually handle loss
The book that Caroline recommends for anyone in a tough spot
The updated Why We Tri website and membership community, and
The new Fall into Winter seaso...2021-09-0935 min
Why We Tri | Endurance Sports Podcast for All Levels41. Coach Noah Lam: Inspiring the Next Generation of TriathletesThis is the last episode in our summer series where we return to fan favorite episodes from the last year.
In this episode, we head north to Stony Brook, NY to meet CEO and Head Coach; Noah Lam. It only takes a few moments to realize Noah and his wife, Irene Chan Lam, have the biggest hearts on earth. Noah and his wife's journey into marathons and triathlons start with volunteering at various races. Later an inner passion is revealed: Noah Lam becomes Head Coach of Youth Triathlon Team: Lightning Warriors.
In this episode we hear about:
- Coach Noah's c...2021-09-0235 minWhy We Tri | Endurance Sports Podcast for All Levels40. Coach Leah Jantzen: One More Minute with a Peak Performance CoachAll month long, Why We Tri is rebroadcasting our fan-favorite episodes from the last year.
This week, Caroline is joined by Long Island's Elite endurance athlete and Mental Performance Coach Leah Jantzen.
In this episode, we hear about:
How Leah balances her role as mom of 4 with triathlon training
How pushing for just “one more minute” can get us closer to our goals
Leah’s journey to the 2021 Kona Ironman World Championships
For more insights, tips, and training encouragement follow me on Instagram @whywetripodcast.
Subscribe to the Why We Tri Podcast
Join the Why We Tri Strava Community
Want to set goals an...2021-08-2637 min
Why We Tri | Endurance Sports Podcast for All Levels39. Fiona O'Donnell: Performance Nutritionist, Amateur Triathlete, and Kidney Transplant RecipientPerformance Nutritionist, Amateur Triathlete, and Kidney Transplant Recipient
All August long, Why We Tri is rebroadcasting our fan favorite episodes from the last year. This week, we 'hop the pond' to Cork, Ireland and grab a cup of coffee with Super-Mom-Wife-Nutritionist-Triathlete-Kidney Transplant Recipient: Fiona O'Donnell.
In this episode, we hear about:
- Fiona's fear of water and her first failed swimming event
- Fiona's battle with kidney disease and how it unfolded her swimming journey
For more insights, tips, and training encouragement follow me on Instagram @whywetripodcast.
Subscribe to the Why We Tri Podcast
Join the Why We Tri Strava Comm...2021-08-1927 min
Why We Tri | Endurance Sports Podcast for All Levels38. Hugues Posschelle: From Alcohol Addiction to Ironman Sobriety (Rebroadcast)All August long, Why We Tri is rebroadcasting our fan favorite episodes from the last year. This week, we return to the inspiring story of local Miami triathlete Hugues Posschelle who leaned into triathlons while recovering from alcohol addiction.
Hugues joins the podcast to discuss:
How triathlon training supported his addiction recovery
How triathlons gave his life purpose and challenge
How to keep training when the future of races is uncertain
Why patience is the key to longevity in the sport
Connect with Hugues on Instagram @hposschelle.
Subscribe to the Why We Tri Podcast for more can’t miss triathlete stories. ...2021-08-1225 min
Why We Tri | Endurance Sports Podcast for All Levels37. Frankie Ruiz: The Miami Triathlon Gone Virtual and Sports in a Pandemic World with the Chief Running Officer, Life Time - Miami Marathon (Rebroadcast)All August long, Why We Tri is rebroadcasting our fan favorite episodes from the last year. This week, we are returning to a local favorite - Frankie Ruiz, Chief Running Officer at Life Time - Miami Marathon.
The Miami Triathlon co-founder joins the podcast to discuss the state of triathlons in this pandemic world and how it impacts the community. Frankie tells the inspiring story behind the creation of the Miami Triathlon, and how it has grown to become what it is today.
Connect w/ Frankie:
Website: https://www.themiamimarathon.com/
IG: @frankieruiz @themiamimarathon
Powered by mintinghouse
Learn more about you...2021-08-0525 min
Why We Tri | Endurance Sports Podcast for All Levels36. Zone 1 with Caroline: Triathlete Travel TipsWhy We Tri is back this week - bringing you our top triathlete travel tips for summer.
In this Zone 1 on Travel, Caroline shares her top travel tips for sticking to your training plan while vacationing. In this episode, we hear about:
How to bring your bike with you on an airplane
Which airlines make flying with your bike a breeze
The best rental car for traveling triathletes
How to meal prep to stick to your nutrition plan
The new Why We Tri Strava community
For more insights, tips, and training encouragement follow Caroline on instagram @whywetripodcast
Stay hydrated out ther...2021-07-2913 min
Why We Tri | Endurance Sports Podcast for All Levels35. Zone 1 with Caroline: Nurturing NutritionWhy We Tri is back this week - keeping you motivated and healthy for summer training.
In this one-on-one Zone 1 on Nutrition, Caroline goes deep on the last two guest episodes and provides her top tips for beginner triathlete nutrition.
In this episode, we hear about:
Finding connection and relationship in triathlons
Finding inner connection through triathlons
How to determine how much water you need to support your training
The power of sodium and electrolytes in staying hydrated
How to manage your energy levels for peak performance
For more insights, tips, and training encouragement follow Caroline on instagram @whywetripodcast
Stay hydrated o...2021-07-2222 min
Why We Tri | Endurance Sports Podcast for All Levels34. Staci Blanket: Solving the Mystery of Triathlete Nutrition with the Owner of Positive Plates NutritionSolving the Mystery of Triathlete Nutrition with Staci Blanket, Owner of Positive Plates Nutrition
Why We Tri is back this week bringing you expert nutrition tips to keep you hydrated and healthy for summer training.
In this episode, Staci Blanket, half Ironman finisher and nutrition expert, shares her insider nutrition expertise that fuels her training and recovery.
This episode covers:
Staci’s inspiring story from health scare to triathlete
How Staci recovered after a bike crash that shattered her arm
How Staci saw nutrition as the missing link in her training
Staci’s expert advice for using amino acids for recovery
S...2021-07-151h 06
Why We Tri | Endurance Sports Podcast for All Levels33. Chiara Manton: The Power of the Triathlete Community with the former President of Team HammerheadsThe power of the triathlete community with Chiara Manton, former President of Team Hammerheads.
Why We Tri is back - bringing you powerful stories to keep you moving and motivated in this summer heat!
In this episode, Chiara Manton, Ironman Finisher and former President of Team Hammerheads shares her inspiring journey from the miami club scene to the morning run club.
This episode covers:
Tri-local - the post-pandemic importance of your local triathlete community
How triathlon training can bring balance and purpose to your life
The powerful connections made within the triathlete community
For more insights, tips, and training encouragement follow us...2021-07-0844 min
Why We Tri | Endurance Sports Podcast for All Levels32. Zone 1 with Caroline: TransitionsIn this one-on-one Zone 1 on Transitions, Caroline shares her insights on the power of transitions and what transitions - both in triathlons and in life - can teach us about ourselves.
In this episode, we hear about:
The human side of triathlons
How to connect to your inner why
How to align your life’s activities with your inner why
How Level Up Cycling Movement is bringing cycling to underexposed communities
For more insights, tips, and training encouragement follow Caroline on instagram @whywetripodcast
And remember to stay hydrated!
Follow Level Up Cycling @levelup_cyclingmovement
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Why We Tri | Endurance Sports Podcast for All Levels31. Zone 1 with Caroline: AdaptIn this Zone 1, Caroline gets real about the challenging transitions she’s facing - both in training and in life.
In this episode, we hear about:
Caroline’s three word mantra that gets her through the deepest challenges
Caroline’s purpose in developing this community
The power of adapting to new challenges
How triathlons help busy moms get time to themselves
For more insights, tips, and training encouragement follow Caroline on instagram @whywetripodcast
Stay hydrated!
Powered by mintinghouse.
Learn more about your ad choices. Visit megaphone.fm/adchoices2021-06-2417 min
Why We Tri | Endurance Sports Podcast for All Levels30. Dave Deschenes: Leaning Into Life's Obstacles with the Executive Director of USAT FoundationLeaning Into Life's Obstacles with Dave Deschenes, Executive Director of USA Triathlon Foundation
Why We Tri Podcast is back sharing powerful stories to keep you motivated.
In this episode, the Executive Director of USA Triathlon Foundation, Dave Deschenes, shares his powerful story of beating cancer and focusing on his why: family, foundation work, and triathlons.
This episode explores:
How fatherhood got Dave interested in triathlons
How to lean into life’s obstacles: in sport and life
How Dave beat cancer and disrupted his life to focus on family, community, and triathlons
Dave’s race day advice for your first triathlon
The import...2021-06-1734 min
Why We Tri | Endurance Sports Podcast for All Levels29. Rocky Harris: Diversity, Inclusion, and the Future of Triathlons with the CEO of USA TriathlonDiversity, Inclusion, and the Future of Triathlons with Rocky Harris, CEO of USA Triathlon
In this episode, the CEO of USA Triathlon, Rocky Harris discusses his flagship programs that address diversity, representation, and inclusion within the sport.
This episode explores:
How USA Triathlon is addressing the sport’s diversity problem
How USA Triathlon is fostering representation and inclusion in the sport
Insider tips for aspiring triathlon coaches
Learn more about USA Triathlon’s programs:
@usatriathlon on Instagram
https://www.teamusa.org/usa-triathlon/about/usat
For more insights, tips, and training encouragement follow me on instagram @whywetripodcast
Learn more about your ad choice...2021-06-1052 min
Why We Tri | Endurance Sports Podcast for All Levels28. Zone 1 with CarolineWelcome to Zone 1. In this episode, we talk about the struggles of enduring our training schedule.
Acknowledge
Accept
Adapt
We talk about habits and how to use momentum and routines to get through the struggles of training.
Follow me on Instagram: @whywetri
https://www.instagram.com/whywetripodcast/
Learn more about Why We Tri: http://whywetripodcast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices2021-06-0341 min
Why We Tri | Endurance Sports Podcast for All Levels27. Anthony Hearn: The Why of Art, Athletics, and CommunityWelcome BACK to the Relaunch of Why We Tri Podcast!
It feels great to be back bringing you MORE motivational stories that keep you moving!
On today’s episode we are staying local here in the heart of Miami with Anthony S. Hearn. Anthony joins us promptly with his favorite beverage in hand, similarly prepared to the one he was raised with in Tennessee. We quickly learn about Anthony's back ground in sports and where his competitive edge began. Anthony also is met with physical challenges enduring an injury keeping him from his favorite field: the Soccer field. Anthony shares how...2021-05-2545 min
Why We Tri | Endurance Sports Podcast for All Levels26. Laura Carney: Living Out Her 'Father's List' & Aligning with Her Own Why in LifeA Why We Tri Podcast Production
EP27: Living Out Her 'Father's List' & Aligning with Her Own Why in Life
Laura Carney
Have you ever lost someone you wish you could have one more conversation with?
To ask them their thoughts, their dreams, and what is on their Bucket List?
My next guest Zooms in from Montclair, NJ: Laura Carney.
She is an author, magazine journalist, copy editor, activist and plant-based athlete, and a daughter who endured the tragic loss of her father at the age of 25. Her father was tragically taken when a distracted 17year old driver hit her father's car...2021-03-191h 22
Why We Tri | Endurance Sports Podcast for All Levels25. Zone 1 w/ Caroline - Hidrate Spark, Tour Fit 365, Bill Christy Reflection, Acknowledge Homework, Next Guest IntroductionZone 1 w/ Caroline
Today's Beverage:
My Tall Dark & Handsome... Hidrate Spark Water Bottle!
He is 21oz of Stainless Steel and fits perfectly in my car cup holder!!
This Smart Water Bottle comes with a bit of a price tag.
Definitely worth it because it comes with an app to keep track of your water intake.
Including notifications to remind you to drink that H2O!!
Written Reviews:
Randy Moore - Thank you Coach Randy of Tour Fit up in CT for the review!
Check out Tour Fit 365 on Instagram.
Improve your golf swing and your flexibility.
Reflect:
EP25: Bill Christy...2021-03-1621 min
Why We Tri | Endurance Sports Podcast for All Levels24. Bill Christy: Evolving Triathlon: Conversational Pace with the CEO of Challenge North AmericaA Why We Tri Production
EP25: Evolving Triathlon: Conversational Pace with Bill Christy, CEO of Challenge North America
It's a brisk March Monday morning here in Miami, FL. Bill Christy, CEO of Challenge North America, a triathlete at heart, graciously Zoomed in from his Daytona International Speedway Office with his Favorite Morning Beverage in hand, to share his Why in Tri-athlon. We are just 4 days out from Challenge-Family's inaugural event: Challenge Miami Triathlon. This historical triathlon festival is set to take place in Miami's very own Homestead-Miami Speedway. Only 35 minutes from Miami International Airport, making it a top Triathlon Triathlon...2021-03-1049 min
Why We Tri | Endurance Sports Podcast for All Levels23. Hugues Posschelle: Vice President & General Manager of GA Expertise, Inc, Ironman Finisher, Father, Son, Brother and TeammateA Why We Tri Podcast Production
EP24: Hugues Posschelle
How often do you get to know your Tri Teammate outside of training?
In my next episode we jump right in with my teammate (The Miami Tri Club) and good friend Hugo.
His favorite beverage is refreshing and full of life: San Pellegrino
Hugo is by far one of the funniest and kindest people I know.
Tune into to this episode to hear how Triathlon provided a healthy environment for Hugo to overcome his challenges in this life.
Also, tune in to find out what his favorite recovery beverage is!!
Connect w...2021-03-0335 min
Why We Tri | Endurance Sports Podcast for All Levels22. Zone1 w/ CarolineZone 1 w/ Caroline
Today's Beverage:
What's Tall, Dark, Handsome and fits into my cup holder?
My new favorite water bottle:
Hidrate - this water bottle is like no other and will literally light up your life while keeping you hydrated!
Special Thanks to Paul Faust for the above recommendation.
Paul is my Accountability Coach from Jesse Itzler's BYLR: Big Ass Calendar Club.
Reflect:
EP22: Ironheart Jeremy Woodward
Jeremy Woodward is a 2x Heart Failure Survivor who graciously reveals his Ironman journey in his new book:
Heart Failure to Victory co-authored w/ Ben Veilleux
Today I read a bit of his...2021-03-0223 min
Why We Tri | Endurance Sports Podcast for All Levels21. Jeremy Woodward: 2x Heart Failure, Ironman Finisher, Triathlon/Fitness Coach, Public Speaker, Husband & Father to 3 DaughtersA Why We Tri Podcast Production
EP 6: Ironheart Jeremy Woodward
Bundle up for this episode because we are heading to New Hampshire!
Jeremy Woodward joins us with his favorite beverage... his guilty pleasure!
Tune in to find out what is his 'secret weapon' and favorite beverage is!
Jeremy is a wealth of knowledge in all areas of Martial Arts Training, Triathlon Training and overall Fitness Training due to his years of experience and education in coaching and personal training. He owns and runs a Fitness Center in New Hampshire: Jeremy's Bootcamp.
More importantly, Jeremy knows first hand from his own LI...2021-02-191h 01
Why We Tri | Endurance Sports Podcast for All Levels20. Zone 1 w/ CarolineZone 1 w/ Caroline
Today's Beverage:
What do you drink right after your workouts/training?
Here's my all time FAVORITE
Tailwind Recovery Drink
Written Reviews:
Kisha Coney - Thanks for the review!
We are putting together a 100mile Women's Ride (3/27/2021) to empower other women in cycling!
GoFundMe: 100 Mile Women's Ride
Reflect:
EP20: 'Ultra' Tim Davis
Story Time!
I read you a sneak peak of Tim's brave book;
Tripolar: The Story of a Bipolar Triathlete
Limited Time Offer 2/17 - 2/21
Next Guest:
EP22: Ironheart Jeremy Woodward
Bundle up for the next episode because we are heading to New Hampshire!
Jeremy Woodward is a 2...2021-02-1718 min
The Crazy Over 40’s LifeMore to the penis than meets the eyeWhat you eat can make a difference for your penis health. On this podcast we cover erectile dysfunction, penis skin conditions and Sexually transmitted infections . With Chrissie Vanyo Registered Nutritional therapist (The Gut Gardner).2021-02-1244 min
Why We Tri | Endurance Sports Podcast for All Levels19. "Ultra" Tim Davis: 12x Ironman Finisher, 7x 100mile Runner, Double Ironman Oregon Anvil Finisher, Author of Tripolar, Coach and Science Teacher, Father, Husband, 14+ year Recovering Addict and Mental Health Awareness AdvocateA Why We Tri Podcast Production
Season 2: Episode 4
12x Ironman Finisher, 7x 100mile Ultra Runner, Double Ironman Oregon Anvil Finisher, Author of 'Tripolar,' Coach and Science Teacher, Father, Husband, 14+ years Sober and Mental Health Awareness Advocate
"Ultra" Tim Davis
BEFORE LISTENING:
I highly recommend reading or listening to "Ultra" Tim's Book: 'Tripolar: The Story of a Bipolar Triathlete.'
In this episode we Zoom on over to Los Angeles, California where "Ultra" Tim Davis has just logged in with his favorite beverage. And I'm sure you'll agree with me when I say I am extremely curious as to what...2021-02-0835 min
Why We Tri | Endurance Sports Podcast for All Levels18. Zone 1 w/ CarolineZone 1 w/ Caroline
All training plans include a Zone 1/ Zone 2 Recovery Mode.
In between my interviews I will be coming in here to share with you my reflections on previous episodes, as well as introduce my next guest.
Today's Favorite Beverage:
Athletic Greens
I may also share my various opinions and feedback on endurance sports products/ nutrition / training / equipment.
Don't forget to leave me a review or email me with questions!
I will be reading them on the show!!
Sit back, grab your favorite beverage and enjoy Zone 1 w/ Caroline!
Connect w/ Caroline:
FaceBook
Instagram
LinkedIn
Email: caroline@whywetripodcast.com
...2021-02-0321 min
Why We Tri | Endurance Sports Podcast for All Levels17. Carol Coniglio: Irish Girl Running for a Purpose: 'Is it day one or one day?'A Why We Tri Podcast Production
Season 2
EP02: Carol Coniglio
Grab your favorite beverage and settle in as we head to the West Coast of Florida to Clearwater. Carol Coniglio is an Irish Girl in Sunny Florida with her husband and two boys. Tune in to hear how Carol's lacing up and going out for a jog turned into so much more. Now Carol is Running with a Purpose for her sons, her mom, her family and her very own sense of self clarity. I am beyond grateful for Carol opening up and expressing her raw emotions and feelings about...2021-01-2546 min
Why We Tri | Endurance Sports Podcast for All Levels16. Why We Tri Podcast Season 2 w/ CarolineA Why We Tri Podcast Production
Season 2: Why We Tri Podcast Updates
This Episode is with ME: Caroline your HOST!
Congratulations - We did it!
We made it over the finish line of 2020!!
Tune in to find out what is in store for 2021 Why We Tri Podcast!!
Let's Connect:
email: caroline@whywetripodcast.com
IG: @whywetripodcast / @momswhotrimiami
FB: @whywetripodcast
LinkedIn: Caroline Gardner
Website: www.whywetripodcast.com
Special Thanks:
Podcast Coach Sebastian Rusk: Podcast Launch Lab
Ocean Reef Club Chamber of Commerce:
President: Peter Raffalski
Exec. Director: Christina Sarmiento
Fayth in your Brand: Fayth Ribeiro
See acast.com/privacy for privacy and...2021-01-1722 min
Seen and Not HeardEpisode 105: Best Day EverBet starts to find herself more and more comfortable in her identity as deaf and learns about an event that seems tailor-made for both her and David.Content warnings: some strong language, depiction of OCD rituals, and mention of alcohol.Transcript can be found here. (https://tinyurl.com/y2r8lesx) Transcripts are also available on our Twitter account.Seen and Not Heard is written and directed by Caroline Mincks, with music by Gavin Crockett and sound design by Tal Minear.This episode featured the voices of Chad Brockbrader as James...2021-01-1122 minSeen and Not HeardEpisode 105: Best Day EverBet starts to find herself more and more comfortable in her identity as deaf and learns about an event that seems tailor-made for both her and David.Content warnings: some strong language, depiction of OCD rituals, and mention of alcohol.Transcript can be found here. (https://tinyurl.com/y2r8lesx) Transcripts are also available on our Twitter account.Seen and Not Heard is written and directed by Caroline Mincks, with music by Gavin Crockett and sound design by Tal Minear.This episode featured the voices of Chad Brockbrader as James...2021-01-1122 min
Why We Tri | Endurance Sports Podcast for All Levels15. Oscar Acosta: Founder of BodyM3 Canix, Tech Entrepreneur, Semi-Pro TriathleteA Why We Tri Podcast Production
EP15: Oscar Acosta
Founder of BodyM3 Canix, Tech Entrepreneur, Semi-Pro Triathlete
Ever wonder where innovative fitness technology ideas are borne?
And what it takes to bring them into actual existence?
In this episode we trek through the frigid temperatures of Montreal, Quebec. Temperatures that no longer phase this Semi-Pro Triathlete who is originally from Mexico.
Oscar so graciously reached out to me online emphasizing and graciously introducing me to a long-time Idol of mine: Female Pro-Triathlete, Angela Neath. Explaining his intuitive belief Angela should be on my show, I was instantly intrigued to know...2020-12-301h 16
Why We Tri | Endurance Sports Podcast for All Levels14. Frankie Ruiz: Co-Founder of Life Time Miami Marathon, Chief Running Officer Life Time, XC Head Coach Belen, Nike Run Club Coach.A Why We Tri Podcast Production
EP14: Frankie Ruiz
Co-Founder of Life Time Miami Marathon, Chief Running Officer of Life Time, XC Coach Belen Jesuit Preparatory School, Nike Run Club Coach
Who starts an Internationally known Marathon in the heart of Miami?
My next guest; Frankie Ruiz!
Frankie, favorite beverage with wings in hand, joins us after a long night with a new born son and toddler daughter, for both him and his wife, Carla Duenas. Frankie shares the little-known back story of how #MiamiFamous Marathon was created, ironically that story is connected to triathlon. The passion Frankie holds for...2020-12-2029 min
Podcasts by the RSECaroline Gardner on supporting inclusive public servicesWelcome back for another series of the Royal Society of Edinburgh's 'Tea & Talk' Podcast; a series of conversations with some of Scotland's leading authorities on the impact of Covid-19, featuring Fellows of the RSE and members of their Post-Covid-19 Futures Commission.In Episode 4, RSE Chief Executive, Rebekah Widdowfield chats with Caroline Gardner about using the learning from the Covid-19 pandemic to support inclusive public services and innovative thinking. Caroline was the auditor general for Scotland between 2012 and 2020 during a period of significant growth in Scotland's financial powers; and has the passion for evidence...2020-12-1636 min
Seen and Not HeardBonus: The Joys of Ruptured Eardrums with Adelaide GardnerCaroline and Adelaide chat about accessibility with the world of TTRPGs, the importance of being able to determine one's own comfort level with disability, and the fact that rupturing eardrums are better than sex.TRANSCRIPTTranscripts are also available on our Twitter and website.Follow Adelaide @ohadelaideFollow Seen and Not Heard @SeenNotHeardPod or email us at seenandnotheardpod@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-12-1540 minSeen and Not HeardBonus: The Joys of Ruptured Eardrums with Adelaide GardnerCaroline and Adelaide chat about accessibility with the world of TTRPGs, the importance of being able to determine one's own comfort level with disability, and the fact that rupturing eardrums are better than sex.TRANSCRIPTTranscripts are also available on our Twitter and website.Follow Adelaide @ohadelaideFollow Seen and Not Heard @SeenNotHeardPod or email us at seenandnotheardpod@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-12-1540 min
Why We Tri | Endurance Sports Podcast for All Levels13. Dean "Dino" Bruno: 9/11 Survivor, Cancer Survivor, Marathon Runner, Ironman Finisher Self Motivated Beyond WordsA Why We Tri Podcast Production
EP13: Dean "Dino" Bruno
9/11 Survivor, Cancer Survivor & Self Motivated Triathlete- Stubborn for Feeling Alive!
Today's episode we head North to Yaphank, NY where Dean Bruno meets us from his busy office at American Portfolio Financial. Dean shares with us his introduction into Marathon Running and how shortly after, he was met with a curve ball that stopped him in his tracks. Stage 3 Hodgkins Lymphoma. Tune in to hear how Dean faced this life threatening disease, and how it later revealed a deeper relationship with his new found venture into triathlon and his supportive triathlon...2020-12-1147 min
Why We Tri | Endurance Sports Podcast for All Levels12. Bryan McFarland: 3x5Life Creator & Owner, Husband, Father and Ultra RunnerA Why We Tri Podcast Production
EP12: Bryan McFarland
3x5 Life Creator & Owner, Husband, Father, Ultra Runner
Don't blink- the Holidays are upon us in full force. And if you are like me, 2020 has my head spinning.
Thankfully, my next guest has come up with a way to keep it simple well beyond the holiday season and on into 2021!!
From his home in West Chester, PA, Bryan McFarland introduces us to one of his favorite morning beverages: a hot cup of Chemex Pour Over Coffee. Bryan opens up with how his venture into Ultra running gave way to a deeper...2020-11-2841 min
Why We Tri | Endurance Sports Podcast for All Levels11. Jeff Sankoff: ER Doctor, Podcast Host/Producer, Triathlon Coach and Ironman FinisherA Why We Tri Podcast Production
EP11: Jeff Sankoff
ER Doctor, Podcast Host/Producer, Triathlete Magazine Contributor, Triathlon Coach and Ironman Finisher
Heat up your favorite beverage, as we head back out west to converse with one busy Emergency Physician: Jeff Sankoff in Denver, Colorado. Jeff somehow managed to sit down and share his triathlon story despite his insanely hectic schedule between rounds in the ER, holding down the fort with his busy wife and their kiddos, as well as Coaching his own Triathletes.
Jeff's vast professional knowledge and research about the human body paired with his passion for Triathlon...2020-11-2044 min
Why We Tri | Endurance Sports Podcast for All Levels10. Noah Lam: Connetquot West, Inc. CEO & Head Coach of Youth Triathlon Team: Lightning Warriors Triathlon TeamA Why We Tri Podcast Production
EP10: Noah Lam
CEO of Connetquot West Medical Supply Company & Head Coach of Youth Triathlon Team: Lightning Warriors
Quick - grab your favorite beverage and join me as we head north to Stony Brook, NY to meet CEO and Head Coach; Noah Lam. It only takes a few moments to realize Noah and his wife, Irene Chan Lam, have the biggest hearts on earth. Noah and his wife's journey into marathons and triathlons start with volunteering at various races. Later an inner passion is revealed: Noah Lam becomes Head Coach of Youth Triathlon Team...2020-11-1640 min
Why We Tri | Endurance Sports Podcast for All Levels9. Fiona O'Donnell: Performance Nutritionist & Educator, Amateur Triathlete & Kidney Transplant RecipientA Why We Tri Podcast Production
Press SUBSCRIBE TODAY and never miss an Episode!
EP 09: Fiona O'Donnell
Performance Nutritionist & Educator, Amateur Triathlete and Kidney Transplant Recipient
In this episode we 'hop the pond' to Cork, Ireland and grab a cup of coffee with Super-Mom-Wife-Nutritionist-Triathlete-Kidney Transplant Recipient: Fiona O'Donnell.
Listening to Fiona's life story of how she faced her fears of open water swimming simultaneously while managing renal disease truly causes one to pause and reflect.
I hope you enjoy hearing how her beautiful story unfolded as she plunged into Triathlon and found more than just supportive teammates.
Fiona's firsthand experience...2020-11-0930 min
Seen and Not HeardEpisode 103: I Got YouAnother attempt at some "normal" falls flat, and a loss in the Kline family brings about a confrontation.Content warnings: ableism, conflict, some strong language, mention of alcohol, discussion of illness and hospital stay, hospital setting, discussion of death and grief. Transcript can be found here (https://tinyurl.com/y3wvtgru). Transcripts are also available on our Twitter account. Seen and Not Heard is written and directed by Caroline Mincks, with music by Gavin Crockett and sound design by Tal Minear. This episode featured the voic...2020-10-0622 minSeen and Not HeardEpisode 103: I Got YouAnother attempt at some "normal" falls flat, and a loss in the Kline family brings about a confrontation.Content warnings: ableism, conflict, some strong language, mention of alcohol, discussion of illness and hospital stay, hospital setting, discussion of death and grief. Transcript can be found here (https://tinyurl.com/y3wvtgru). Transcripts are also available on our Twitter account. Seen and Not Heard is written and directed by Caroline Mincks, with music by Gavin Crockett and sound design by Tal Minear. This episode featured the voic...2020-10-0622 min
Why We Tri | Endurance Sports Podcast for All Levels8. Silvia Santilli: Argentinian Force Finds Deeper Inner Connections with Every MileA Why We Tri Podcast Production
EP08: Argentinian Force Silvia Santilli Finds Deep Inner Connections w/ Every Triathlon Mile
In tonight's episode I caught up with Argentinian Force, Silvia Santilli.
If you know Silvia, you know catching up to her is not an easy task.
This busy Mom of 2 athletic teenagers, Business Professional, and Wife to Triathlete Lucas Girotti, found a deep inner connection in every mile towards Triathlon Finish Lines and Virtual Challenges during Covid-19 Quarantine.
Recently, Silvia participated in The Miami Tri Club's Swim-UR-Challenge. She created this Swim Challenge with the help of her creative Female Tri Club...2020-09-1827 min
Why We Tri | Endurance Sports Podcast for All Levels7. Joe Howdyshell: Colorado Vibes Expose Fun in Endurance Sports with U.S. Ski Mountaineering Head CoachA Why We Tri Podcast Production
My next guest brings us some cooler vibes from Breckenridge, Colorado:
U.S. Ski Mountaineering Head Coach, Jorts Racer, Head Coach & Founder of Summit Endurance Academy, as well as the CEO of his own Consulting Firm: Joe Howdyshell.
You will quickly learn that Joe's vast knowledge in endurance sports paired with his love language of service for others propels his clients to live in the moment, embrace their surroundings and crush their goals while in the great outdoors.
Ever think about heading out west to Colorado? Climbing the unthinkable on a bike or trail...2020-09-1048 min
Why We Tri | Endurance Sports Podcast for All Levels6. Leah Jantzen: Go One More Minute w/ Elite Endurance Athlete, Mother of 4 and Mental Peak Performance CoachA Why We Tri Podcast Production
EP06: Go One More Minute w/ Peak Performance Coach Leah Jantzen
On today's episode I am joined by Long Island's Elite endurance athlete, and Mental Performance Coach Leah Jantzen.
This busy Mother of 4 and her Yeti Cup of Joe shares with us her ventures into the World of Triathlon which only started a few short years ago. Leah's story is one that reminds us that if we just push ourselves for 'one more minute' in all areas of our lives we will be that much closer to our goals and dreams.
Tune in and...2020-08-3040 min
Why We Tri | Endurance Sports Podcast for All Levels5. Kisha Coney: Cardiology Nurse Practitioner, Triathlete & Century Ride EnthusiastA Why We Tri Podcast Production
EP05:
Kisha Coney:
Tonight's guest is one I met on Instagram.
Her positive and inspiring female working-mom posts caught my eye over a year and a half ago, while scrolling through the many amazing athletes of Mack Cycle, South Florida's Best Bike Shop.
This @momIdlike2looklike (her tag on IG) is more than just the perfect shade of lipstick on a century ride.
WAY more!
Tune in with your favorite beverage and find out HER Why in Tri-athlon: as a Mom, a Wife, a Cardiology Nurse Practitioner, a friend and a Black Woman who...2020-08-0631 min
Seen and Not HeardPrologue 101: CommunityBet attempts to take some initiative and attend a sign language class. Content warnings: Mention of illness, mention of alcohol, some strong language, ableism.Transcript can be found here. (https://tinyurl.com/y6yredlu) Transcripts are also available on our Twitter account. Seen and Not Heard is written and directed by Caroline Mincks, with sound design by Tal Minear and music by Gavin Crockett. This episode featured the voices of Chad Brockbrader as James, Cole Burkhardt as Greer, Adelaide Gardner as Jane, Cassie Josephs as Cara, and Caroline Mincks as Bet. 2020-07-1209 minSeen and Not HeardPrologue 101: CommunityBet attempts to take some initiative and attend a sign language class. Content warnings: Mention of illness, mention of alcohol, some strong language, ableism.Transcript can be found here. (https://tinyurl.com/y6yredlu) Transcripts are also available on our Twitter account. Seen and Not Heard is written and directed by Caroline Mincks, with sound design by Tal Minear and music by Gavin Crockett. This episode featured the voices of Chad Brockbrader as James, Cole Burkhardt as Greer, Adelaide Gardner as Jane, Cassie Josephs as Cara, and Caroline Mincks as Bet. 2020-07-1209 min
Why We Tri | Endurance Sports Podcast for All Levels4. Dimitris Harvalis: Integrity Key Ingredient in this Triathlon Chef's CreationsA Why We Tri Production:
Episode 04:
Has anyone ever influenced you to get up and get after that goal you keep putting off?
Are you influencing others to go after their goals?
Tonight's Episode Chef Dimitiris Harvalis of Fit By Elia and Elia's @Pinecrest reveals his Grandmother's Authentic Greek Cooking inspired him to make a change after 20 years in the rigorous Night Club hospitality industry towards creating healthy gourmet cuisine in his restaurant(s) and catering companies. Inspiration struck Chef Dimitris again during his desire to maintain a healthy lifestyle and running in local Miami Marathon events. A good friend...2020-07-0553 min
Why We Tri | Endurance Sports Podcast for All Levels3. Stephanie Reinhold: 20x Iron(Wo)man Finisher, Multiple Half and Full Ironman Championship Qualifier, BioMedical Engineer Blazing Triathlon TrailsA Why We Tri Podcast Production
Episode 03:
Welcome Back to The Why We Tri Podcast!
Take a moment to hit that SUBSCRIBE button and leave me a review!!
Tonight's Podcast is with my fellow teammate, good friend and Badass Female Triathlete Competitor: Stephanie Reinhold!
She's a Multiple 70.3 World Ironman Championship Qualifier, a Multiple Kona Ironman World Champion Qualifier (2021 Kona Qualifier), 20x 70.3 Ironman Finisher, and a 20x Ironman Finisher...just to name a few of her MANY Triathlon accomplishments!
Some may ask where Stephanie finds the time to train while she is a full time Biomedical Engineer?!
Listen in to see...2020-06-021h 02
Why We Tri | Endurance Sports Podcast for All Levels2. Joaquin Duro: VP Digital Telemundo Desportes, Ironman Finisher, Kidney Transplant Warrior, Living Proof of Second ChancesA Why We Tri Podcast Production
EP:02 Second Chances with Joaquin Duro
In Tonight’s episode I am joined by my triathlon teammate, husband to Farrar Duro DOM, FABORM, father of four amazing kids, Vice President of Digital Telemundo Desportes, Kidney Transplant Warrior & Ironman Finisher; Joaquin Duro.
As Miami turns up the heat during this Quarantine Time, we both bring our favorite and most essential beverage to this Zoom podcast: WATER!
As you will hear in Joaquin’s stories, staying hydrated is key!
Joaquin’s introduction to the world of triathlon was unexpected and came shortly after a kidney transplant ignited...2020-05-151h 18
Why We Tri | Endurance Sports Podcast for All Levels1. Andy Clark: Head Coach of The Miami Tri Club, 18x Ironman Finisher, No Excuses Triathlon TrainingA WhyWeTriPodcast.com Production:
On this episode, I sit down with 18x Ironman Finisher and Head Coach of The Miami Tri Club and Alien Endurance Tri Team, Andy Clark.
We both kick back with one of our favorite beverages (Veza Sur ) and talk about his story and how he got involved in the triathlon world. Not every coach fits every athlete and vise versa, which is why we discuss the importance of finding the right coach. Coach Andy gives us his top favorite destination Races, as well as, some pretty funny unexpected experiences that have happened along the way!
We...2020-05-0159 min
BriefingsDirect PodcastsBetter IT Security Comes with Ease in Overhead for Rural Virginia CountyThe next public sector security management edition of BriefingsDirect explores how managing IT for a rural Virginia county government means doing more with less -- even as the types and sophistication of cybersecurity threats grow.For County of Caroline, a small team of IT administrators has built a technically advanced security posture that blends the right amounts of automation with flexible, cloud-based administration.Here to share their story on improving security in a local government organization are Bryan Farmer, System Technician, and David Sadler, Director of Information Technology, both for County of Caroline in Bowling Green...2020-01-2322 min
Konnichiwa! MSG in Japan 🇯🇵✈️🍣Meet the Rees-Williams triumvirate 🇯🇵🏴👀Roy, Caroline and James ponder the ‘do we drink through or be sensible’ approach to an early flight back home 🏠 ✈️2019-10-1203 min
The Career Kickstart Show | Design Your Dream Career | Ready for Career Freedom?Caroline Adams Talks Networking, Leadership, and Overcoming Perfectionism for Millennial WomenCaroline Adams helps millennial women in corporate take back their life and design a career with purpose. We discuss networking, leadership, and how your story can kickstart your career. Blog entries mentioned in the show: https://carolineadamscoaching.com/blog/millennial-women-how-to-talk-people-career-change https://carolineadamscoaching.com/blog/millennial-women-smart-women-talk-up-successes-recognition-bragging https://carolineadamscoaching.com/blog/millennial-women-perfectionism-kills-career-wabi-sabi 2018-12-1032 min
Out of Line with Caroline LeeShavonda Gardner on the Military
Shavonda Gardner is a blogger and interior designer who lives with her wife and children in Sacramento, California. Her blog, SG Style, is all about small-space living and BoHo vibes. Her design philosophy? Just because you live small doesn’t mean you can’t have big style! Shavonda believes great design is achieved when we let go of the rules, and shift our focus to creating spaces that make us feel amazing… This was the first time I'd ever gotten to chat with Shavonda, and we recorded over Skype while we talked about her time in the Militar...2018-07-181h 05Out of Line with Caroline LeeSocial Media Q+A with Shavonda GardnerPart two: after discussing the Military, Caroline asks Shavonda a series of questions about her social media practice, and evolution in the world of interior design.
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Shavonda Gardner is a blogger and interior designer who lives with her wife and children in Sacramento, California. Her blog, SG Style, is all about small-space living and BoHo vibes. Her design philosophy? Just because you live small doesn’t mean you can’t have big style! Shavonda believes great design is achieved when we let go of the rules, and shift our focus to creating spaces that make...2018-07-1839 min
Taking Turns To Talk#11 Caroline SheenThis episode, Gordon chats with Caroline about Michelle Obama, Torvil & Dean and the best Nanny you could ask for.2018-01-051h 03
The Smart Franchise Marketing Podcast[Expert Interview] Diane Gardner The Tax Coach talks about the lifetime spend of a clientIn this episode Diane covers topics including customer experience, the lifetime spend of a client and niching your business. Diane’s expertise lies in the area of tax planning. Her goal is to make sure successful entrepreneurs across the United States are paying the least amount of income tax they can legally pay. As a tax coach, she offers a FREE tax analysis for those interested in finding out if they are overpaying their income taxes. Her goal is to save taxes one business at a time through the use of pro-active tax planning.Resources:QuickbooksThe Pu...2016-01-0432 min