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Caroline Henderson| Wellness Coach

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Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning74/ "Why Am I So Tired All The Time?!" Address Root Cause of Fatigue With Dr. Melissa EsguerraHey, Mama! If you've ever felt like your body is working against you—fatigue, hormone swings, stubborn blood sugar, or unexplained symptoms—this episode is for you! Today's special guest, Dr. Melissa Esguerra, a chiropractor and functional medicine practitioner who helps women find root causes and restore metabolic health, explains why testing beats guessing, how toxins and pathogens can block healing, and which practical strategies and natural tools can help moms reclaim lasting energy and balance. Tune in for encouragement, clear steps, and resources from The Wellness Abode. www.thewellnessabode.com/clinic Find Dr...
2025-09-2322 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning74/ "Why Am I So Tired All The Time?!" Address Root Cause of Fatigue With Dr. Melissa EsguerraHey, Mama! If you've ever felt like your body is working against you—fatigue, hormone swings, stubborn blood sugar, or unexplained symptoms—this episode is for you! Today's special guest, Dr. Melissa Esguerra, a chiropractor and functional medicine practitioner who helps women find root causes and restore metabolic health, explains why testing beats guessing, how toxins and pathogens can block healing, and which practical strategies and natural tools can help moms reclaim lasting energy and balance. Tune in for encouragement, clear steps, and resources from The Wellness Abode. www.thewellnessabode.com/clinic Find Dr...
2025-09-2322 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning73/ The Secret To Making Healthy Habits StickHey, Mama! Do you ever start the week already exhausted — like you’re behind before Monday even begins? Overwhelm doesn’t just drain your energy, it keeps you from building the healthy habits you crave. The solution? A simple weekly reset.  With just 20–30 minutes of intentional planning, you can lower stress, align your schedule with your values, and create space for habits that stick. You’ll learn: Why planning your week prevents overwhelm How to create a weekly reset that fits your season Anchors to prioritize faith, health, and...
2025-09-1816 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning73/ The Secret To Making Healthy Habits StickHey, Mama! Do you ever start the week already exhausted — like you’re behind before Monday even begins? Overwhelm doesn’t just drain your energy, it keeps you from building the healthy habits you crave. The solution? A simple weekly reset.  With just 20–30 minutes of intentional planning, you can lower stress, align your schedule with your values, and create space for habits that stick. You’ll learn: Why planning your week prevents overwhelm How to create a weekly reset that fits your season Anchors to prioritize faith, health, and...
2025-09-1816 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning72/ The Hidden Cost of Overwhelm- Part 4 of Healthy Habit SabotageHey, Mama! Feeling overwhelmed all the time? Overwhelm isn’t just stressful — it quietly drains your energy, blocks your healthy habits, and steals your peace. In this episode, discover how to break free from the cycle of overwhelm and step into God’s calm, life-giving rhythms. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Healthy Habits Insider 👩‍💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com
2025-09-1014 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning72/ The Hidden Cost of Overwhelm- Part 4 of Healthy Habit SabotageHey, Mama! Feeling overwhelmed all the time? Overwhelm isn’t just stressful — it quietly drains your energy, blocks your healthy habits, and steals your peace. In this episode, discover how to break free from the cycle of overwhelm and step into God’s calm, life-giving rhythms. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Healthy Habits Insider 👩‍💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com
2025-09-1014 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning71/ Perfectionism vs Progress- Part 3 of Healthy Habit SabotageHey, Mama! Are you stuck in the all-or-nothing trap? Perfectionism might be sabotaging your healthy habits without you realizing it. In this episode, discover how to trade the pressure of “perfect” for the freedom of progress — and build routines that actually last. Mama, it’s time to break free from the weight of perfectionism and step into the freedom of progress — one small, faith-fueled habit at a time. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Healthy Habits Insider 👩‍💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwe
2025-08-2718 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning71/ Perfectionism vs Progress- Part 3 of Healthy Habit SabotageHey, Mama! Are you stuck in the all-or-nothing trap? Perfectionism might be sabotaging your healthy habits without you realizing it. In this episode, discover how to trade the pressure of “perfect” for the freedom of progress — and build routines that actually last. Mama, it’s time to break free from the weight of perfectionism and step into the freedom of progress — one small, faith-fueled habit at a time. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Healthy Habits Insider 👩‍💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwe
2025-08-2718 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning70/ Overwhelmed by Fear? Part 2 of Healthy Habit SabotageHey, Mama! Fear is one of the biggest and sneakiest ways healthy habits get sabotaged. As moms, fear can creep in quietly: fear of failing, fear of not being enough, fear of what others think. Before we know it, that fear leaves us paralyzed, overwhelmed, and too exhausted to move forward in the routines we long to create. In this episode we’re continuing our Healthy Habit Sabotage series by uncovering how fear-based thinking keeps you stuck and how to finally break free. With the powerful truth of 2 Timothy 1:7 as our foundation — “For God has not gi...
2025-08-2017 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning70/ Overwhelmed by Fear? Part 2 of Healthy Habit SabotageHey, Mama! Fear is one of the biggest and sneakiest ways healthy habits get sabotaged. As moms, fear can creep in quietly: fear of failing, fear of not being enough, fear of what others think. Before we know it, that fear leaves us paralyzed, overwhelmed, and too exhausted to move forward in the routines we long to create. In this episode we’re continuing our Healthy Habit Sabotage series by uncovering how fear-based thinking keeps you stuck and how to finally break free. With the powerful truth of 2 Timothy 1:7 as our foundation — “For God has not gi...
2025-08-2017 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning69/ The Hidden Stress Trigger Moms Overlook: Part 1 of Healthy Habit SabotageMama, you’ve been doing all the right things — eating better, trying to move your body, spending time in the Word — but somehow, your energy still feels drained before the day even begins. The problem might not be what you think. In today’s episode, we’re kicking off our Healthy Habit Sabotage series by shining a light on a sneaky stress trigger most moms overlook. This hidden culprit quietly works against your routines, drains your joy, and even affects your physical health — without you realizing it. Whether you’re a stay-at-home mom juggling endless chores or a wo...
2025-08-1215 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning69/ The Hidden Stress Trigger Moms Overlook: Part 1 of Healthy Habit SabotageMama, you’ve been doing all the right things — eating better, trying to move your body, spending time in the Word — but somehow, your energy still feels drained before the day even begins. The problem might not be what you think. In today’s episode, we’re kicking off our Healthy Habit Sabotage series by shining a light on a sneaky stress trigger most moms overlook. This hidden culprit quietly works against your routines, drains your joy, and even affects your physical health — without you realizing it. Whether you’re a stay-at-home mom juggling endless chores or a wo...
2025-08-1215 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning68/ Finances Stressing You Out? The One Healthy Habit You've Been Avoiding with Diana GalasHey, Mama! Is financial stress draining your energy before your day even begins? You're not alone, mama—and today’s guest is here to help. In this episode, I’m joined by Diana Galas, a devoted wife, full-time mom and caregiver, and an experienced accountant with over 25 years in the field. But more than that—Diana is a real-life money guide for real-life moms. After years of juggling caregiving, motherhood, and financial overwhelm, she created a simple two-line budget system designed to bring peace and clarity to busy moms who don’t have time for complicate...
2025-08-0536 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning68/ Finances Stressing You Out? The One Healthy Habit You've Been Avoiding with Diana GalasHey, Mama! Is financial stress draining your energy before your day even begins? You're not alone, mama—and today’s guest is here to help. In this episode, I’m joined by Diana Galas, a devoted wife, full-time mom and caregiver, and an experienced accountant with over 25 years in the field. But more than that—Diana is a real-life money guide for real-life moms. After years of juggling caregiving, motherhood, and financial overwhelm, she created a simple two-line budget system designed to bring peace and clarity to busy moms who don’t have time for complicate...
2025-08-0536 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning67/ Exhausted by 9am? Try My 2-Minute Morning Routine Hack for More EnergyHey, Mama! Say goodbye to fatigue by swapping out your caffeine fix for a simple nutritional powerhouse routine. Discover the power of a whole food supplement, doTERRA's VMG+, to fill nutritional gaps and enhance your body's energy levels. Shop VMG+ here Start transforming your mornings with this easy healthy habit! 💕Caroline     👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Healthy Habits Insider 👩‍💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com
2025-07-2919 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning67/ Exhausted by 9am? Try My 2-Minute Morning Routine Hack for More EnergyHey, Mama! Say goodbye to fatigue by swapping out your caffeine fix for a simple nutritional powerhouse routine. Discover the power of a whole food supplement, doTERRA's VMG+, to fill nutritional gaps and enhance your body's energy levels. Shop VMG+ here Start transforming your mornings with this easy healthy habit! 💕Caroline     👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Healthy Habits Insider 👩‍💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com
2025-07-2919 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning66/ Tired of Chasing Health Trends? 3 Ways To Know If It’s For YouHey, Mama!      Are you caught in the cycle of chasing the latest health fads on social media? It's time to shift you focus on long-lasting practices that align with your divine design. Discover how essential sleep hygiene, strong nutrition, and effective stress management can transform your energy levels and daily life. Learn practical tips for creating sleep routines, nourishing your body, and managing stress, all while fostering a deeper spiritual connection. Shop My Daily Supplements 💕Caroline     👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmo...
2025-07-2320 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning66/ Tired of Chasing Health Trends? 3 Ways To Know If It’s For YouHey, Mama!      Are you caught in the cycle of chasing the latest health fads on social media? It's time to shift you focus on long-lasting practices that align with your divine design. Discover how essential sleep hygiene, strong nutrition, and effective stress management can transform your energy levels and daily life. Learn practical tips for creating sleep routines, nourishing your body, and managing stress, all while fostering a deeper spiritual connection. Shop My Daily Supplements 💕Caroline     👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmo...
2025-07-2320 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning65/ The #1 Way to Make Room for Self-CareHey mama, You want to prioritize self-care—but between homeschooling, laundry, work, and everything else, it always seems to fall to the bottom of the list. I get it. I've been there. But here’s something simple that changed the game for me: 💡 Anchor self-care to what you're already doing. We don’t need to overhaul our routines—we just need to bless the ones that already exist. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩‍💻Coaching- Healthy Habits Coaching 🤝Con...
2025-06-1713 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning65/ The #1 Way to Make Room for Self-CareHey mama, You want to prioritize self-care—but between homeschooling, laundry, work, and everything else, it always seems to fall to the bottom of the list. I get it. I've been there. But here’s something simple that changed the game for me: 💡 Anchor self-care to what you're already doing. We don’t need to overhaul our routines—we just need to bless the ones that already exist. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩‍💻Coaching- Healthy Habits Coaching 🤝Con...
2025-06-1713 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning64/ My Go-to Morning Routine for Tired Moms Who Need More Than SleepHey, Mama!    Are you feeling drained despite a full night's sleep? We're going to discuss the hidden aspects of exhaustion that go beyond physical rest and uncover the significance of spiritual and emotional rejuvenation through intentional stillness and connection with God. By creating a peaceful morning routine that aligns your soul and refreshes your spirit, you'll set yourself up for a day of purpose and energy. Don’t miss out on more tips for eliminating distractions and prioritizing restorative quiet time by joining our free Facebook group. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/hea...
2025-06-1016 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning64/ My Go-to Morning Routine for Tired Moms Who Need More Than SleepHey, Mama!    Are you feeling drained despite a full night's sleep? We're going to discuss the hidden aspects of exhaustion that go beyond physical rest and uncover the significance of spiritual and emotional rejuvenation through intentional stillness and connection with God. By creating a peaceful morning routine that aligns your soul and refreshes your spirit, you'll set yourself up for a day of purpose and energy. Don’t miss out on more tips for eliminating distractions and prioritizing restorative quiet time by joining our free Facebook group. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/hea...
2025-06-1016 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning63/ How to Handle Anxiety as a Christian MomHey, Mama! Today we're taking a look at the relationship between anxiety and spirituality, especially within the Christian community. Explore ways to be honest about your struggles, embrace daily surrender, and incorporate faith-fueled wellness routines that can help alleviate anxiety.  Whether you're grappling with anxiety as a believer or looking for ways to incorporate proactive tools to handle anxiety into your wellness journey, this episode encourages you to see anxiety as a part of life that can be managed without guilt or shame. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups...
2025-06-0320 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning63/ How to Handle Anxiety as a Christian MomHey, Mama! Today we're taking a look at the relationship between anxiety and spirituality, especially within the Christian community. Explore ways to be honest about your struggles, embrace daily surrender, and incorporate faith-fueled wellness routines that can help alleviate anxiety.  Whether you're grappling with anxiety as a believer or looking for ways to incorporate proactive tools to handle anxiety into your wellness journey, this episode encourages you to see anxiety as a part of life that can be managed without guilt or shame. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups...
2025-06-0320 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning62/ Healthy Habits Gone Out The Window? Reset In 3 Simple StepsHey, Mama!    In today's episode, you can find a 3-step approach to getting back into your healthy habit routines after falling off track.  Whether it's been a season of overwhelm, stress, or just busy life with kids, this simple, grace-filled direction, will help you recommit with the guidance from the Spirit.  💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩‍💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com
2025-05-2715 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning62/ Healthy Habits Gone Out The Window? Reset In 3 Simple StepsHey, Mama!    In today's episode, you can find a 3-step approach to getting back into your healthy habit routines after falling off track.  Whether it's been a season of overwhelm, stress, or just busy life with kids, this simple, grace-filled direction, will help you recommit with the guidance from the Spirit.  💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩‍💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com
2025-05-2715 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning61/ 3 Self Care Ideas That Take Less Than 5 Min For Busy MomsHey, Mama! In today's episode, we're uncovering what self-care is really all about from a faith-based perspective; A stewardship and nurturing the mind, body, and spirit. I'm sharing three of my favorite self-care practices that integrate scripture and gratitude, each taking under five minutes to help reset and refocus amidst the chaos of daily life.  Tune in as we explore how intentional self-care not only benefits personal well-being but also enhances our capacity to serve and give back to God with all our heart, mind, and strength. 💕Caroline   👩🏻‍...
2025-05-2016 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning61/ 3 Self Care Ideas That Take Less Than 5 Min For Busy MomsHey, Mama! In today's episode, we're uncovering what self-care is really all about from a faith-based perspective; A stewardship and nurturing the mind, body, and spirit. I'm sharing three of my favorite self-care practices that integrate scripture and gratitude, each taking under five minutes to help reset and refocus amidst the chaos of daily life.  Tune in as we explore how intentional self-care not only benefits personal well-being but also enhances our capacity to serve and give back to God with all our heart, mind, and strength. 💕Caroline   👩🏻‍...
2025-05-2016 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning60/ How To Relieve Stress and Anxiety While Still Being Present With Your Kids- Scripture Breathing TechniquesHey, Mama! In this episode I'm sharing a powerful yet simple tool to help mothers regain peace amidst the chaos of daily life. Discover how coupling scripture with a mindful breathing practice can ease anxiety and bring God's peace as a grounding anchor, enabling you to redirect stressful reactions. Whether you're driving, cooking, or simply feeling overwhelmed, learn how to practice this technique to reset your body, mind, and spirit. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩‍💻Coaching- Healthy Habits Coaching 🤝Connect- caroline
2025-05-1311 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning60/ How To Relieve Stress and Anxiety While Still Being Present With Your Kids- Scripture Breathing TechniquesHey, Mama! In this episode I'm sharing a powerful yet simple tool to help mothers regain peace amidst the chaos of daily life. Discover how coupling scripture with a mindful breathing practice can ease anxiety and bring God's peace as a grounding anchor, enabling you to redirect stressful reactions. Whether you're driving, cooking, or simply feeling overwhelmed, learn how to practice this technique to reset your body, mind, and spirit. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩‍💻Coaching- Healthy Habits Coaching 🤝Connect- caroline
2025-05-1311 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning59/ The 2-Minute Healthy Habit Building Rule That Changes EverythingHey, Mama! Do you ever feel like you don’t have time or mental capacity for building healthy habits? What if I told you that just 2 minutes could change everything? In today's episode, you’ll learn a super simple, no-excuses habit-building rule that’s perfect for busy, exhausted moms—and it’s rooted in grace, not guilt. 💕Caroline     👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩‍💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com
2025-05-0613 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning59/ The 2-Minute Healthy Habit Building Rule That Changes EverythingHey, Mama! Do you ever feel like you don’t have time or mental capacity for building healthy habits? What if I told you that just 2 minutes could change everything? In today's episode, you’ll learn a super simple, no-excuses habit-building rule that’s perfect for busy, exhausted moms—and it’s rooted in grace, not guilt. 💕Caroline     👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩‍💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com
2025-05-0613 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning58/ Struggling To Manage Stress? A Lesson From Mary PoppinsHey, Mama! Today we're going to explore how the simple act of seeing God with wonder can transform our lives from stress and overwhelm to peace and joy. From the scriptures to Mary Poppins, we will learn to adjust our view of what's possible when we start thinking outside of the box! Join me in taking time to dig into our whole health- mind, body, and spirit! Today's scriptures are found in 2 Corinthians 10:12 and Ephesians 3:13-21. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩‍💻Coaching- H...
2025-04-2910 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning58/ Struggling To Manage Stress? A Lesson From Mary PoppinsHey, Mama! Today we're going to explore how the simple act of seeing God with wonder can transform our lives from stress and overwhelm to peace and joy. From the scriptures to Mary Poppins, we will learn to adjust our view of what's possible when we start thinking outside of the box! Join me in taking time to dig into our whole health- mind, body, and spirit! Today's scriptures are found in 2 Corinthians 10:12 and Ephesians 3:13-21. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩‍💻Coaching- H...
2025-04-2910 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning57/ Neglecting Your Self Care Routines Is Harming Your LegacyHey, Mama! Discover how prioritizing self-care not only benefits your personal well-being but also sets a powerful example for your children, leaving a lasting legacy of health and faith. Proactive wellness through small daily habits that emphasizes physical, mental, and spiritual health can lead to powerful changes for the whole family. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩‍💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com
2025-04-2212 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning57/ Neglecting Your Self Care Routines Is Harming Your LegacyHey, Mama! Discover how prioritizing self-care not only benefits your personal well-being but also sets a powerful example for your children, leaving a lasting legacy of health and faith. Proactive wellness through small daily habits that emphasizes physical, mental, and spiritual health can lead to powerful changes for the whole family. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩‍💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com
2025-04-2212 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning56/ The More You Build Healthy Habits, The More You Build Healthy Habits!Hey, Mama! Today's episode is all about the beauty of the momentum of habit-building.  We’re unpacking the ripple effect of tiny choices — and why the habits you choose today can make tomorrow easier, lighter, and more rooted in peace. Discover how understanding the way your brain is wired can help you reinforce positive habit building in a simple, powerful way.    💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩‍💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com
2025-04-1513 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning56/ The More You Build Healthy Habits, The More You Build Healthy Habits!Hey, Mama! Today's episode is all about the beauty of the momentum of habit-building.  We’re unpacking the ripple effect of tiny choices — and why the habits you choose today can make tomorrow easier, lighter, and more rooted in peace. Discover how understanding the way your brain is wired can help you reinforce positive habit building in a simple, powerful way.    💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩‍💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com
2025-04-1513 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning55/ The Truth About Bubble Baths and Spa Days; 3 Self Care Ideas to Try InsteadHey, Mama! Today we're talking about the common struggle many moms face in balancing their relentless care for others with the necessary self-care they often neglect. Quick fixes like baths and massages are wonderful, but aren't enough to keep us from burning out, so let's explore deeper, more intentional self-care practices. By proactively planning and scheduling time for reflection, mental wellness, and personal goals, you can establish a sustainable self-care routine that goes beyond emergency interventions. Quarterly Planning Free Download Tune in to learn practical ways to nourish your mind, body, and soul, and take...
2025-04-0811 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning55/ The Truth About Bubble Baths and Spa Days; 3 Self Care Ideas to Try InsteadHey, Mama! Today we're talking about the common struggle many moms face in balancing their relentless care for others with the necessary self-care they often neglect. Quick fixes like baths and massages are wonderful, but aren't enough to keep us from burning out, so let's explore deeper, more intentional self-care practices. By proactively planning and scheduling time for reflection, mental wellness, and personal goals, you can establish a sustainable self-care routine that goes beyond emergency interventions. Quarterly Planning Free Download Tune in to learn practical ways to nourish your mind, body, and soul, and take...
2025-04-0811 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning54/ 5 Reasons You Need A Better Morning RoutineHey, Mama! Today we're diving into the profound impact a morning routine can have on your life.  Establishing intentional morning practices can lead to a more grounded, purposeful, and peaceful day that will help you overcome overwhelm and find clarity amidst the demands of motherhood. Tune in to find out why developing a morning routine will refuel your spirit and set a positive tone for the rest of your day. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩‍💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@
2025-04-0114 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning54/ 5 Reasons You Need A Better Morning RoutineHey, Mama! Today we're diving into the profound impact a morning routine can have on your life.  Establishing intentional morning practices can lead to a more grounded, purposeful, and peaceful day that will help you overcome overwhelm and find clarity amidst the demands of motherhood. Tune in to find out why developing a morning routine will refuel your spirit and set a positive tone for the rest of your day. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩‍💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@
2025-04-0114 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning53/ Why People Pleasing Is Costing Your Health and PeaceHey, Mama! Today we're diving into the often-blurred line between pleasing God and pleasing people. I'm sharing how deeply rooted behaviors from childhood and church culture can lead to a cycle of people-pleasing, costing us mental peace, health, and authentic communication. Today's scriptures are found in 1 Thess. 5:13, Romans 12:18, and Psalms 34:14. We also looked at the stories of Moses, King Saul, and Ananias and Sapphira, which can be found in Numbers 20, 1 Samuel 15, and Acts 5. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 👩‍💻Coaching- He...
2025-03-2523 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning53/ Why People Pleasing Is Costing Your Health and PeaceHey, Mama! Today we're diving into the often-blurred line between pleasing God and pleasing people. I'm sharing how deeply rooted behaviors from childhood and church culture can lead to a cycle of people-pleasing, costing us mental peace, health, and authentic communication. Today's scriptures are found in 1 Thess. 5:13, Romans 12:18, and Psalms 34:14. We also looked at the stories of Moses, King Saul, and Ananias and Sapphira, which can be found in Numbers 20, 1 Samuel 15, and Acts 5. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 👩‍💻Coaching- He...
2025-03-2523 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning52/ No Energy? 1 Mistake You Keep MakingHey, Mama! Today we're talking about one of the easiest mistakes to fall into when it comes to our energy; worry and anxiety. It's one every mama struggles with, but God has called us to a spirit of love, power, and sound mind, so let's talk about how we can find more energy, peace, and intention in our daily routines! 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩‍💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com
2025-03-1811 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning52/ No Energy? 1 Mistake You Keep MakingHey, Mama! Today we're talking about one of the easiest mistakes to fall into when it comes to our energy; worry and anxiety. It's one every mama struggles with, but God has called us to a spirit of love, power, and sound mind, so let's talk about how we can find more energy, peace, and intention in our daily routines! 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩‍💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com
2025-03-1811 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning51/ Daylight Savings Wrecking You? Reset With My 5 Min Morning Routine HackHey, Mama! You're probably asking yourself WHY?! Why are we still doing daylight savings? I know it's a rough week of transition, especially for young families with littles. Today, discover a simple and effective 5-minute morning routine that helps reset your family's internal clock, ensuring everyone adapts smoothly to the time change.  I'm sharing one of my favorite natural and free solutions to transform your mornings and overcome the disruptions caused by daylight savings. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩‍💻Coaching- Healthy Habi...
2025-03-1208 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning51/ Daylight Savings Wrecking You? Reset With My 5 Min Morning Routine HackHey, Mama! You're probably asking yourself WHY?! Why are we still doing daylight savings? I know it's a rough week of transition, especially for young families with littles. Today, discover a simple and effective 5-minute morning routine that helps reset your family's internal clock, ensuring everyone adapts smoothly to the time change.  I'm sharing one of my favorite natural and free solutions to transform your mornings and overcome the disruptions caused by daylight savings. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- Subscribe here 👩‍💻Coaching- Healthy Habi...
2025-03-1208 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning50/ I'm Back! Life and Podcast UpdateHey, Mama! It's been a while since my last episode, and I am finally ready to share what's been going on in the behind the scenes. I hope you are encouraged to keep holding on to God when things get tough, and don't go the way you hoped.  💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 👩‍💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com
2025-03-0516 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning50/ I'm Back! Life and Podcast UpdateHey, Mama! It's been a while since my last episode, and I am finally ready to share what's been going on in the behind the scenes. I hope you are encouraged to keep holding on to God when things get tough, and don't go the way you hoped.  💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 👩‍💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com
2025-03-0516 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning49/ Are You Waiting On God For Spiritual And Physical Health?Hey Mama!   Join me as we explore the process of finding rest in life's waiting periods through patience and trust in God's timing for mental, physical, and spiritual well-being. Discover how to align your desires with God's design, letting go of the pressure to always have the answers, and learn how to discern when to act and when to be still, fostering a deeper connection to God's voice in your life. Whether you're navigating challenges in motherhood, seeking better health, or yearning for spiritual growth, this episode offers encouragement and practical s...
2024-10-1518 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning49/ Are You Waiting On God For Spiritual And Physical Health?Hey Mama!   Join me as we explore the process of finding rest in life's waiting periods through patience and trust in God's timing for mental, physical, and spiritual well-being. Discover how to align your desires with God's design, letting go of the pressure to always have the answers, and learn how to discern when to act and when to be still, fostering a deeper connection to God's voice in your life. Whether you're navigating challenges in motherhood, seeking better health, or yearning for spiritual growth, this episode offers encouragement and practical s...
2024-10-1518 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning48/ 3 Easy Breakfasts To Keep Your Mornings Simple And Boost Your EnergyHey Mama, This month we're focused on optimizing our morning routines so of course I'm talking about breakfast! Specifically, 3 of my favorite easy breakfast ideas that will help you kickstart your day, keeping you energized and focused. You can find many of my favorite recipes that I use often, here, if you use Plan to Eat, or just look up your own.   💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 👩‍💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com
2024-09-1713 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning48/ 3 Easy Breakfasts To Keep Your Mornings Simple And Boost Your EnergyHey Mama, This month we're focused on optimizing our morning routines so of course I'm talking about breakfast! Specifically, 3 of my favorite easy breakfast ideas that will help you kickstart your day, keeping you energized and focused. You can find many of my favorite recipes that I use often, here, if you use Plan to Eat, or just look up your own.   💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 👩‍💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com
2024-09-1713 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning47/ How To Use Biblical Affirmations For Your Morning RoutineHey Mama, We’re diving into the topic of affirmations today, why they’re valuable, how to use them and what to avoid. I’ll also be sharing some affirmations based in scripture that you can incorporate for an amazing morning routine that fosters a positive mindset and spiritual growth. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 👩‍💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com
2024-09-1014 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning46/ Wondering How to Keep Up with Family Demands? Pour From A Filled Cup With Intentional Self-CareHey, Mama! If you find yourself asking, "How am I going to get it all done?" this episode is for you. Discover the importance of intentional self-care to rejuvenate your mind, body, and spirit. Whether you're overwhelmed physically, spiritually, or mentally, this episode will help you identify at least one area where you can refill your cup to overflowing. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 👩‍💻Coaching- Healthy Habits Coaching 🤝Connect- caroline@carolinehendersonwellness.com
2024-09-0416 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning45/ BONUS EPISODE- Create A Dedicated Space For Morning Routine Success!Hey, Mama! Welcome to another bonus episode, as we're almost ready to start our morning routine challenge. This episode is all about creating an environment that will allow you to jump right into your morning routine with ease and zero confusion. This may seem unimportant, but believe me, when we're in the middle of creating new habits and routines, every little bit of friction is the enemy.  💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com
2024-08-3008 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning44/ BONUS EPISODE- My Top 3 Favorite Essential Oils For My Morning Routine To Boost Energy and FocusHey, Mama! Welcome to another bonus episode as we gear up for our morning routine challenge! Today, we're diving into the world of essential oils. Discover three of my favorite essential oils that boost energy and focus, helping you stay grounded and purposeful throughout your morning routine. Learn how essential oils can anchor your intentions, balance your mind and body, and invigorate your senses. If you're new to essential oils, check out episodes four and five for guidance on safety, quality and sourcing. Don't miss our specially created morning routine kit, featuring wall...
2024-08-2910 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning43/ BONUS EPISODE: Habit Stack Your Morning Routine For Healthy Habit Success!Hey, Mama! Welcome to our bonus episode as we prepare for our community morning routine challenge. This bite-sized episode will give you a quick peek at how habit stacking can be the secret trick for building routines that last.   This concept, coined by James Clear in his book, "Atomic Habits," involves using a consistent action in your life as a trigger for another habit you want to incorporate. This method helps transform good intentions into daily realities. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsins...
2024-08-2808 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning42/ Chaos Ruling The House! Find Joy In The Busy With These Morning Routine IdeasHey , Mama! Today marks the beginning of our four-day bonus episode series, leading up to our exciting community morning routine challenge. Today we will explore some of my favorite strategies to find joy amidst the chaos of motherhood by establishing morning routines that set a positive tone for your day. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com
2024-08-2718 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning41/ Reset Your Heart and Home With My Top 3 Bedtime Routine HacksHey, Mama! Today, I'm spilling the beans on my top three bedtime hacks.  Just like your kiddos, you need a bedtime routine too, one that will build you up and allow for an amazing night's sleep so you're ready to take on a new day. I'm sharing the reality of how bedtime routines have looked for me over the years and what's stuck with me through each season of change. You can take what works for your season of motherhood and leave the rest. Enjoy! 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabits...
2024-08-2019 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning39/ Taking A Cue From Matthew 6 For Daily Reflection And Self Care Hey, Mama! In this episode, we dive into Matthew 6 and explore how to tackle feelings of overwhelm, fear, and anxiety, through the ultimate self-care practice: spending time with God through genuine spiritual connection.  Two tools I share in today's episode are the SOAP Bible study method, and Jennie Allen's book, "Untangle Your Emotions." Verses found in today's episode: Psalms 34:8 and Matt. 5:6. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com
2024-08-0816 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning38/ Ready To Go Beyond Wine, Chocolate, and Chick Flicks? 3 Self Care Tips To Thrive Through OverwhelmHey, Mama! There's no escaping the reality of overwhelm in motherhood, but we can learn the signs and how to leave behind unhealthy habits that hinder our ability to thrive. I'm sharing 3 ways you can start moving into a new season of peace in the midst of overwhelming circumstances.  💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com
2024-07-3116 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning37/ No Self-Care Routines?! It Could Be Disrupting Your Hormone BalanceHey, Mama!    Today, I have the pleasure of chatting with Bekah Yawn, an expert in hormone health and fertility. Bekah shares her journey and insights on how foundational routines and lifestyle changes can impact fertility and overall hormone balance. We also dive into tips for optimizing your cycle and achieving better health. Bekah, a psychology major, FEMM educator, and FIAT hormone coach, has helped numerous women and couples nationwide. She empowers them through her program, the Fertility Framework, teaching them how to understand and support their bodies naturally. Find Bekah at www.bekahyawn.com and on...
2024-07-2432 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning36/ Struggling To Keep Up With Your Kids? Boost Energy Naturally With These Morning Routine Hacks Hey, Mama!      Today, we're diving into some of my favorite morning routine hacks to help you boost your energy and keep up with your kids during the busy summer months. From grounding your day in purpose to the simple joy of morning sunlight, these tips are designed to help you feel more connected and energized. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com
2024-07-1015 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning35/ Maximize Your Strengths To Build Healthy Habits That StickHey, Mama! In this episode, we continue our conversation on letting go of our weaknesses and turning them over to Christ, the source of our strengths. I'm also sharing practical tips on how to leverage your strengths to intentionally build healthy habits that will last. Learn more about Strengths Finder here: https://www.gallup.com/cliftonstrengths/en/strengthsfinder.aspx   💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com
2024-06-1917 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning34/ Frustrated With Your Healthy Habit Goals? End The Cycle of Defeat With This Simple Shift.Hey, Mama! Today's episode is about ending the cycle of defeat in our health goals, by embracing the gift of God's strength made evident in our weakness. Today's scriptures are found in 2 Corinthians 12:7-10, Ps. 46:10, Ps. 37:7, and Phil. 4:13. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com
2024-06-1215 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning33/ Did Mother's Day Leave You Feeling Unappreciated or Unseen? Reset Your Heart With These 3 Self Care QuestionsHey, Mama! On this episode, we're diving into the complexities of emotions felt by mothers on Mother's Day. I hope the questions we ask today will help to empower you as a mom to manage the full spectrum of feelings from appreciation to resentment that come with the territory of motherhood. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com
2024-05-1517 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning32/ Start Building Healthy Habits By First Understanding Your Core NeedsHey, Mamas! In this episode of Divine Design Wellness, we are diving into the core needs of maintaining a healthy lifestyle. If you needed a reminder to prioritize health pillars like proper sleep, stress management, hydration, good nutrition, and more, listen in!  Also, I will be touching on often overlooked elements such as the dangers of toxicity in our everyday items, and the critical role of social connection in life. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com
2024-05-0820 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning31/ The One Self-Care Rule I've Learned The Hard WayHey, Mama! On this week's episode, I'm taking on the topic of knowing when to say yes, or gracefully decline. It's one of those things we all deal with, and I hope this will give you some helpful guidance on being able to set boundaries around your time with more peace.  💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com
2024-04-3018 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning30/ Sick Of Restarting Your Healthy Habits? 3 Lessons I Learned Using A Habit Tracker For A Year!Hey, Mama!    Today I'm sharing 3 lessons I've learned over the past year in the process of implementing habit tracking for my health goals. It has been quite the journey, and I've learned so much more than I imagined. I hope you are encouraged and inspired to start your own journey of healthy habits with the powerful tool of tracking! 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com
2024-04-1716 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning29/ Get Ready For a New Self-Care Routine With Simple Mindset Shifts And Tools- Part 2Hey, Mama! Welcome to Part 2 of my conversation with my dear friend Melanie as we discuss the all-important topic of self-care for moms. How can busy mothers carve out time for themselves each day to recharge and nourish their families with love? This episode is jam-packed with valuable tips, advice, and insightful stories and revelations. Don't forget to check out the Circle of Life Chart, and start practicing the 1-1-1 Rule (Physical, Spiritual, Mental) to start practicing true self-care in your daily routines. Today's verses were found in Luke 12 and 1 Thessalonians 5:23. 💕Caroline 👩🏻‍🤝‍👩🏽Community & Education...
2024-04-0922 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning28/ Get Ready For A New Self-Care Routine With Simple Mindset Shifts And Tools – Part OneHey, Mama! Welcome to Episode 28, the first part of my conversation with our special guest, Melanie. We're diving into the importance of self-care, how mindset plays a huge part, and learning to make space for it within the busy and sometimes chaotic season of mothering littles. Stay tuned for the next episode, as we continue our conversation on self-care tips and tricks that you can realistically incorporate into your day-to-day life.   💕Caroline 👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carol
2024-04-0220 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning27/ Fear of Daily Routines? Use This 1 Method to Find More Freedom In Your Day!Hey, Mama! Are you a go-with-the-flow kinda girl like me? If so, this episode is especially for your benefit. I'm sharing the 1 method that has converted by overly adaptable approach to daily routines, to structured daily routines that I love!  💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com
2024-03-2615 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning26/ Identity In Christ; Self Awareness Is KeyHey, Mama! Join me today as we take a look at how self-awareness plays a big role in solidifying our identity in Christ. Identity is foundational to building the life we desire, so it all has to start with our minds!    💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com
2024-03-1821 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning25/ 3 Reasons Your Healthy Habits Keep Getting SidelinedHey, Mama! In today's episode, I'm sharing 3 reasons your healthy habits may be having a hard time sticking, as well as a short recap of the story of Joseph in the Old Testament, so be sure to do a little refresher or your first time reading it, in Genesis 37-47. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com  
2024-03-1217 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning24/ Here for Healing, but Not Transformation? 5 Questions to Ask YourselfHey, Mama! Today I'm asking a tough question, but one I think we need, especially in regard to seeking healing. I hope you are moved by the character of God in His compassion and desire to heal!  Today's scriptures are found here: Ps. 147: 2-3, Ex. 15:26, Ps. 146:8, Ps. 107: 19-2, Prov. 4: 20-22, 2 Chron. 7:14, Luke 10:8-9, Matt. 14:14, Luke 13:10-1, Matt. 9:28-30, Luke 4: 18-19 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com  
2024-02-2720 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning23/ Build Habits Your Future Self Will Thank You for with These 3 ConceptsHey, Mama! I know you probably don't want me to bring up the whole new year resolution thing, but I think you'll really enjoy this episode if you're struggling with keeping to yours, trying to restart one, or working on something altogether new! I'm sharing a bit of my experience in working on a habit I have struggled with for years, and three ways to make your habits start working for you faster! Enjoy! 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@c...
2024-02-2017 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning22/ Use This Simple Hack to Stop Mom Rage in Its TracksHey, Mama! We've all been there! In the middle of yelling at our kids or losing our temper over something we really didn't want to, and immediately regretting it. Today I'm sharing a simple tool you can use in the midst of these stressful moments to reset yourself, so you can respond with love and intention.  💕Caroline 👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com
2024-02-1319 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning21/ Hit With Sickness Again?! Try This Winter Wellness Night Routine.Hey, Mama! I'm so glad I'm able to share with you this week, after a couple weeks of being in the trenches of sickness with my kids, and myself. I know this time of year can feel like a never-ending black hole of sickness, so I'm sharing a few of my favorite ways to make winter wellness simpler.  💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com
2024-02-0616 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning20/ 3 Self-Care Tips To Sleep Better At Night NaturallyHey, Mama! This episode is all about that sleep you know you need! I'm sure it feels like you'll never get a good night's sleep until your kids are out of the house but let me assure you that it's important to prioritize the best sleep you can possibly get now. Try these 3 tips for better sleep with all natural tools. 💕Caroline P.S. You can check out my favorite sleep tool, the Serenity Sleep Stick + Valerian, here. Serenity Stick + Valerian   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Inside...
2024-01-3010 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning19/ Craft Your Ideal Self Care Routine With My Heart, Soul, Mind, Body ChecklistHey, Mama! I'm continuing the discussion on self-care today with a little peek into my journey of better self-care, and how to find your ideal self care routine with a checklist that focuses on every aspect of your well-being. Enjoy! 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com
2024-01-2316 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning18/ Is Self-Care Selfish?! 3 Principles to UnderstandHey, Mama! Have you ever asked yourself if the term self-care translates to selfishness? Today I'm sharing three bible-based principles that can help understand. The passages shared today are found in Luke 6:39, Mark 12: 30-31, and James 1:17. 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com
2024-01-1612 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning17/ Does Holistic Health Feel Overwhelming? Simplify With The 80/20 Rule.Hey, Mama!   Have you wanted to take a holistic approach to your health, but felt like it was too much? Today I'm sharing how applying the 80/20 rule to your wellness habits will bring you a more grace filled approach to this lifestyle. Take it one step at a time! 💕Caroline   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com
2024-01-0913 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning15/ My Top Tips to Squeeze In That Quick Workout Routine This New YearHey, Mamas!   The New Year is upon us, and I know it's on everyone's mind whether or not to commit to another resolution. I'm sharing some of my own personal experiences with resolutions, and my top tips for creating a new workout routine that will last longer than January!💪 Enjoy! 💕Caroline    👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com
2023-12-2612 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning14/ 3 Bible Verses About Stress To Help Release Your Holiday AnxietyHey, Mamas!    It's almost Christmas, and there's a spirit of stress in the air! I mean, there's a spirit of joy in the air! 😉 I'm sharing 3 Scriptures that address how we are to handle the worries and anxiety that naturally come up in our life. I pray they bless you, and give you the boost you need to make it to Christmas Day!  Scriptures found in Phil 4:6-7, Ps. 23, and Eph. 3:20. 💕Caroline    👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehend
2023-12-1912 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning13/ The 12 Myths Of Christmas & Why Comparison IS The Thief Of JoyHey, Mamas!   I'm addressing a topic today that may sting a bit...the myths of Christmas that we buy into, and how the trap of comparison can completely steal the joy out of the holiday. I hope you understand that these are all meant to give you permission to take a step back, and make a truly intentional choice for you family. I love many of these Christmas traditions, but have found that they can often consume our attention and distract from the real focus of celebrating this time of year. 💕Caroline   
2023-12-1219 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning12/ Have A Happy Holiday Metabolism With These 4 Healthy Eating TipsHey, Mamas!  Are you worried about the blood sugar roller coaster that happens during the holidays with all those sweet treats, and special meals? I'm sharing 4 ways you can be kind to your metabolism during this season, and all throughout the year. 💕Caroline    👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com
2023-12-0514 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning11/ Is Your Family Tired Of Eating The Same Things? 5 Healthy Meal Ideas That You And Your Family Will Love!Hey, Mamas!   I'm sharing our top 5 favorite healthy meals, plus a few bonus tips, to help you get out of the rut when it comes to cooking healthy meals for your family. I know it's a struggle we all go through, so I hope this helps you find a few new ideas! Be sure to check out my favorite meal planning app here for a free trial, and 20% off if you decide to purchase a subscription. https://app.plantoeat.com/ref/9e9b2da03e You'll be able to find all these recipes I shared t...
2023-11-2814 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal PlanningBlack Friday Bonus: Painless Meal Planning & Shopping Isn’t A Fairytale! Focus On Healthy Meals With My Favorite, Time Saving App!Hey, Mamas!    I'm sharing my favorite app for making the weekly chore of meal planning and shopping seem like a breeze. It's been on my must have list of Black Friday deals every year, for over three years. Not only is it on sale for 50% off this weekend, but I also have an extra discount for you! Check it out here: https://app.plantoeat.com/ref/9e9b2da03e 💕Caroline    👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com
2023-11-2409 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning10/ One Simple Thing I Changed In My 30s- 3 Tips For A Better Night RoutineHey, Mamas!    On today's episode, I'm sharing a few simple tips for a better night routine I wish I had figured out much sooner than my 30s! I can truly say that this simple shift paved the way for a much better night's sleep, lessened anxiety, and happier mornings. Enjoy! 💕Caroline    👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com
2023-11-2112 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning09/ How To Stop Wasting Time and Energy On Unrealistic Expectations Of What You Should Be Doing As A Busy MomHey, Mamas! I am sharing an experience we recently had with my 7 yo son, and how it impacted me to take care in how I approach the "shoulds" I have as a mom, wife, and daughter of God. I am so grateful for the lessons we can learn from watching our children!  💕Caroline    👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com
2023-11-1418 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning08/ Loneliness In Motherhood Part 3. Is Our View Of The World Priming Us For Meaningful Connection?Hey, Mamas!      We're wrapping up this 3 part series on loneliness in motherhood, by taking inventory of how society, and community expectations, and our own perception of them, can impact our experience of loneliness. I know from personal experience, this can be a battle that comes and goes throughout different seasons of motherhood. I encourage you to take the time to meditate and pray over these thoughts today! 💕Caroline    👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com Track: "Growing Light"...
2023-11-0715 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning07/ Loneliness In Motherhood Part 2. Identifying Blind Spots In Expectations Of Our Loved OnesHey, Mamas!   Have you ever kicked yourself for making assumptions that led to a misunderstanding, or had that experience of someone else assuming things about you? I want to encourage you today to take a look at how your thought life, and the thoughts and expectations you are having about your loved ones, could be impacting your feelings of loneliness. I pray this episode blesses you and empowers you to take some time with God, in honest conversation, to bring awareness to this area.  💕Caroline  Today's scriptures: Phil 4: 6-9, 2 Cor 10:5, Rom 12: 1-2...
2023-10-3112 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning06/ Loneliness In Motherhood Pt. 1- Uncover And Redefine Beliefs Of Self So You Can Connect With Your Identity In ChristHey, Mamas!      Today I'm taking on a topic I'm sure you can relate to...loneliness in motherhood. Specifically the impact of long term loneliness on our health, and the beliefs we have about ourselves that can feed the cycle of loneliness. I pray this episode will bring you some clarity around how you can shift the way you think about yourself, and give you some tools to be in alignment with the identity God has for you!  💕Caroline  Today's scripture is found in Psalms 139: 13-16   👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/gro...
2023-10-2413 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning05/ Are Essential Oils Even Safe Pt. 2- My Top Tips For Using Essential Oils Safely So You Can Confidently Add Them To Your Mama ToolbeltHey, Mamas!      In part 2 of "Are Essential Oils Even Safe?", I am sharing my favorite things about using essential oils for proactive health, and my top tips for how you can confidently apply the use of essential oils in your home, and feel 100% confident in adding them to your mama toolbelt. This is purely for educational purposes, and not meant to replace professional medical advice, so please consult with your trusted health care partner in adding essential oils or any other changes to your healthcare routines.    If you would like more education and suppo...
2023-10-1616 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning04/ Are Essential Oils Even Safe? Part 1. 3 Questions to Consider When Choosing Essential Oils for Your Family’s WellnessHey, Mamas!   In part 1 of this 2 part series, I am asking the question many moms have asked me throughout the years, "Are Essential Oils Even Safe?!". If you have found yourself wondering this same thing, I'm giving you 3 things to consider today that will provide guidance on how to choose the best essential oils for your family's wellness. This episode is not an exhaustive list of things to consider, but will be a great starting point if you've felt a little in the dark on where to begin! As always, you're invited to join me in my F...
2023-10-1016 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning03/ Why Holistic Health, And What Does That Even Mean? 3 Ways To Change Your Approach to Wellness As A Busy MomHey, Mamas!    I'm sharing 3 simple ways you can start taking the holistic approach to wellness. This truly is the foundation of everything I try to implement for myself and my family. I'm also taking the mystery out of what it means to take this approach, by breaking it down to the basic definition. I promise, it's not as complicated as we make it! 💕Caroline    👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@carolinehendersonwellness.com
2023-10-0309 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning02/ Feeling Guilty for Wanting Healing? Let Jesus Take Your Mom Guilt So You Can Reach Your Fullest PotentialHey, Mamas!    Today, I'm touching on a topic that most of us have experienced at some point in our motherhood....Mom Guilt! I have struggled with feeling guilty for desiring better health, and even undeserving of it at times. I'm embracing the picture of Jesus' heart for the sick in the gospels so I can step forward in this journey with freedom! References from Scripture: 1 Corinthians 7:21, Galatians 5:1(bonus verse!), 1 John 5:14, Psalms 4:1. 💕Caroline    👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianmoms 🎁Become an Insider- healthyhabitsinsider.getresponsesite.com 🤝Connect- caroline@caroline
2023-10-0314 minHealthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning01/ My Journey to Launch- Saying Yes to Serving In Spite of Fatigue, Overwhelm, and DepressionHey, Mamas!    On this episode of Divine Design Wellness, I'm sharing the short version of my journey to launching this podcast. I will dive into a few of my God moments, which led me to saying YES to the call on my heart, and the vision I have for creating a community to inspire and educate Christian mothers in their faith, health, and motherhood. I am looking forward to sharing more of my journey in future episodes, and hope you will join me! 💕Caroline    👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/healthyhabitsforchristianm...
2023-10-0313 min