Shows
Bump to Business OwnerE97: How I get through Christmas triggers - Solo episode with CarolineHow was your first Christmas with a baby? Mine was…not as I had hoped. And I think that's the same for everyone. Your life has changed fundamentally, but Christmas just keeps being Christmas, with the same old family dynamics. And I found that rough, I definitely had a Christmas Crash - if that is/was you too, you're not alone Christmas is a triggering time for everyone, and we all need to do what we gotta do to get through it. I'm sharing what I've learnt for how to manage (mitigate?) Christmas, Bailey's in hand, from th...
2025-12-1817 min
You are a Force with Binoli BotadaraCaroline Marshall: Redefining Admin as Profit and building a Multi-Award Winning Agency Upsource | E28Forget everything you think you know about “ADMIN.”This week on @youareaforce_podcast , meet the architect of the strategic support revolution,Caroline Marshall (@weareupsource) & podcast host for Business Owners AND Mothers.She didn’t just navigate a pandemic, redundancy, and a new baby.. She built through them, creating a multi-award-winning global business trusted by founders worldwide. 🌍✨Caroline’s journey is a powerful reminder that sustainable growth doesn’t come from doing more… it comes from building the right support around you.In Episode 28, we explore:🚀 Why delegation is a leadership skill, not a luxury🤖 Why AI will never replace human judgement, trust, a...
2025-12-131h 00Bump to Business OwnerE94: What 2025 has taught me - Solo episode with CarolineTrigger Warning: there is a brief discussion of maternal mental health and suicide. 2025 has gone really fast, and it has been A Lot. There have been a lot of lessons, and I'm sharing 3 of mine in the hope that it will encourage you to reflect, celebrate how far you've come and recognise the challenges you've faced. Bonus lesson? Don't ask ChatGPT to tell you what you've learnt, before you ask yourself! I'll share the 3 tiered lessons AI told me I've learnt this year - and as with everything AI does, the answers were pretty bland...
2025-11-2717 minBump to Business OwnerE91: Not another end of year push podcast - Solo episode with CarolineI don't do New Year's Resolutions. December isn't a straightforward month for me, personally, and my energy levels in January after juggling school holidays and all the Christmas fun just aren't up to "starting the new year strong". So I've restructured my business year, and my mindset to fit my realities. In this episode I'm sharing: Why I'm so anti end of year hustle culture Why we should all be putting less pressure on ourselves How I've shaped my year to fit better with my energy levels, and financials Rebel with me. More o...
2025-11-0610 minBump to Business OwnerS5 E21: 5 learnings from 5 years in business - Solo episode with CarolineIn 5 years I've gone from a one woman Virtual Assistant 'agency' to a team of 36. And I have learnt A Lot. Much of which I have learnt the hard way. In today's episode, I'm sharing my 5 biggest learnings (there are so many still to talk about, I feel like I could do a whole season on it!) from the last 5 years. I've learnt from mistakes, I've learnt from the people around me, some of these lessons I am still learning, and might be a lifelong process. Resources: Nic...
2025-06-2617 minBump to Business OwnerS5 E18: Reframing cold sales and my worst experiences - Solo episode with CarolineLast year I decided to push myself and try something new for me and my business. As a founder and mum of 2, I don't have time to be out there relationship building rather than selling. So I tried cold sales - and it worked! Cold sales have, sometimes justifiably, a bad rap - I'm sharing my worst experiences from both sides of the sale. But it really worked for me. In this episode I share my conversion rates, my 'how to' and the mindset tips that helped me succeed. Resources: LinkedIn...
2025-06-0513 minBump to Business OwnerS5 E16: Keeping going when business gets tough - Solo episode with CarolineHow do you stay motivated to keep going when times get tough in your business? Good question. And an increasingly important one as the economy continues to fluctuate with tariffs, UK legislation and uncertainty creep in. In January I was in a difficult situation with my business, but I got through it and learnt a lot. This week, I'm sharing my tips for keeping going when times are tough in your business. Takeaways The realities of being a working mum Keeping going when times get hard in y...
2025-05-2211 minBump to Business OwnerS5 E14: PR tips for small business owners - Solo episode with CarolineWhat is your story? What is your super power? What do you want to be known for? In today's episode of the podcast I'm giving away all my PR tips. In the last 5 years me and my business have been featured in Grazia The Guardian The Independent The Daily Mail Waitrose Magazine To name just a few. And all of that has been under my own steam, no PR experience, no connections. If you're looking for some PR coverage for your business, this is f...
2025-05-0816 min
Assist This | A Podcast for Virtual AssistantsOh Baby, Baby (featuring special guest, Caroline Marshall)We’re back and we’ve brought a guest!In this episode, we’re joined by Caroline Marshall, founder of VA agency Upsource and host of the Bump to Business Owner podcast, to dive into all things maternity leave as a freelancer or business owner.With Abbie five months into life with baby number two and starting to ease back into work, it felt like the perfect time to chat about navigating that tricky return, setting boundaries, and finding support.Plus, we put Caroline in the hot seat for a fun round of "Delega...
2025-03-2838 minBump to Business OwnerS5 E11: Birthday reflection: celebrate how far you've come - Solo episode with CarolineWhen was the last time you reflected on how far you've come? In this special birthday episode, I'm reflecting on the last five years - Motherhood, trauma, recovery, business, COVID, and giving myself the advice I needed five years ago. My business and motherhood journey are intrinsically linked, and in this period of my life - out of the baby years and able to put more energy into business growth, it's been emotional to see how much I've achieved. Take a moment to look back on what you've achieved, everything you've experienced, good and bad...
2025-03-2723 minBump to Business OwnerS5 E9: Why I was targeted by a multi-level marketing scheme - Solo episode with CarolineThis week I am unpacking the sometimes controversial topic of multi-level marketing schemes. I have been targeted by representatives of various MLMs 3 times in my life; because I'm a woman, with a performance background (aka poor!), and a mother. I was targeted within months of having my first child. I share: - The ways I've been targeted - How to recognise MLMs for what they are - How to avoid them The first rule of MLMs? Deny it's an MLM. Resources Do...
2025-03-1316 min
Coffee & Oysters: The London Business Babe PodcastGuide to growing an agency & motherhood myths with London Business Babe Caroline MarshallMeet Caroline Marshall, founder of the multi award-winning agency Upsource. Caroline shares her journey into the virtual assistant industry, how motherhood influenced her career, and the importance of self-care while managing a growing business.Discover the nuances of transitioning from EA to VA, the benefits of flexible work, and why communication is crucial for client relationships. Caroline also reveals her strategies for building a robust team, the challenges and rewards of running a business, her favorite personal productivity tools, and her top London restaurants. Plus, learn about her podcast 'Bump to Business Owner' and the significance of...
2025-03-0354 minBump to Business OwnerS5 E7: How and why I changed my business mindset - Solo episode with CarolineIn this episode I'm talking about something that I think is a constant, if not battle, then area for improvement: mindset. Mindset has been a hurdle that almost prevented me from achieving a business goal. But I was able to recognise it and work on it. So I'm talking about: - How I recognised my mindset was the problem - The goal it was hindering - The steps I took to change it - The support and resources I turned to (a surprise to me too!) This...
2025-02-2717 min
The Persuasion GameAdvertising in the digital age with Nick Manning and Caroline MarshallIn this episode of The Persuasion Game, Laura talks with Nick Manning, co-founder of Manning Gottlieb, and Caroline Marshall, former editor of Campaign, about the rapidly changing advertising landscape and discusses their pioneering 'Advertising: Who Cares?' initiative. This wide-ranging conversation explores the evolution of digital platforms, the impact on traditional media, and the importance of creativity in advertising. CREDIT
Advertising: Who Cares? Website for information and sign up: www.advertisingwhocares.org
YouTube links for workstreams include:
Jenny Biggam, Trading, Transparency and Trust workstream: https://www.youtube.com/watch?v=10olFBhRoh0
L...
2025-02-1838 minBump to Business OwnerS5 E5: The game-changer for my business and wellbeing - Solo episode with CarolineThis week's episode is about the thing that has made all the difference in my business and for my wellbeing: consistency. Why it's so important Why it has been a game changer for me Where I have seen big results How I make sure I stay consistent (I'm talking processes and tools - you'll love this) Why it shouldn't be another thing to beat yourself up about This episode is sponsored by Ancient + Brave (www.ancientandbrave.earth/). If you'd like to try any of th...
2025-02-1314 minBump to Business OwnerS5 E3: Business growth and mum guilt - Solo episode with CarolineI have been judging myself recently for some of the decisions I've been making. For 2025 my goal is business growth, and that means I'm making decisions that prioritise my work and my wellbeing at the cost of family time. There are a lot of expectations on us as mums and female founders: some from ourselves, from the people around us, the patriarchy. I am unpacking my feelings of mum guilt, and why I refuse to feel it anymore. This episode is sponsored by Ancient + Brave (www.ancientandbrave.earth/). If you'd like to try any...
2025-01-3010 minBump to Business OwnerS5 E1: January vibes, my learning from 2024 and focus for 2025 - Solo episode with CarolineIf January has been…Januarying, then you are not alone. I've found it difficult to come back to work this year, comparisonitis and anxiety have been getting the better of me. So in this week's episode I'm sharing: My biggest business learning from 2024 My focus for 2025 Who we've got coming up on the podcast for Season 5 (make sure you're subscribed!) The wellbeing tools I keep returning to This episode is sponsored by Ancient + Brave (https://ancientandbrave.earth). If you'd like to try any of their products (I am a big fan of the True Collagen!) yo...
2025-01-1612 minBump to Business OwnerS4 E11: Why am I obsessed with joy? - Solo episode with CarolineWhat do you think is behind the global falling birthrate? Because social media thinks it's mums' fault (of course). We're not sharing enough about how joyful motherhood is. Of course this is rubbish. But I do think it's so important for mums to connect with their own sense of joy, outside of motherhood, outside of work, just for themselves. Reconnecting with my personal sense of joy has been…a journey. It honestly feels like this year is the first since I became a mum that I have truly connected with the things that spark it in...
2024-12-0512 min
The Visionary VA PodcastScaling Your VA Business: How Caroline Marshall Built a Successful VA AgencyEver wondered what it takes to go from solo VA to thriving agency owner?
In today’s episode, I’m thrilled to welcome Caroline Marshall, founder of Upsource and host of the Bump to Business Owner podcast, as we dig into her journey of building an award-winning VA agency.
Caroline and I chat about her path from employed VA to successful agency owner, including the challenges she’s overcome - like balancing business growth with motherhood, recovering from burnout, and creating a collaborative team culture.
We also discuss why financial independence is so important f...
2024-11-2152 minBump to Business OwnerS4 E8: Toxic hustle culture and working mums - Solo episode with CarolineI've been spending too much time on Threads. Over there, I'm seeing more and more the narrative that mums can work from home full time AND be full time carers for their kids. And I just don't think it can work. I'm sharing exactly what childcare and support I had while setting up and running my business, because I don't want anyone to think that I was 'doing it all'. I very much wasn't. I can totally see why this narrative is so tempting: childcare is laughably, tragically, expensive in the UK. That's...
2024-11-1418 minBump to Business OwnerS4 E6: Do you take the sales call? You've got your kids - Solo episode with CarolineA solo episode this week talking about a question I think all service (and probably product?!) business owners can relate to: Do You Take The Sales Call When You Have Your Kids? Obviously we all hope to have rock solid boundaries. But let's face it, there is always a bit of pressure, whether that's internal or external, that this could be our 'only chance' to make the sale. Listen to the episode for my take on this, and what I now see as a client red flag. There are so many factors at...
2024-10-3117 minBump to Business OwnerS4 E4: Dealing with imposter syndrome - Solo episode with CarolineA solo episode from me today, talking about something I think (know?!) that we've all experienced at some point in our lives: imposter syndrome. Does it exist? How to recognise it How to manage it My personal experience of it, and how I distinguish imposter syndrome from other feelings of doubt or nerves. I am a firm believer in owning our successes as a way to bolster against imposter syndrome, but it's not foolproof. We've human, we're women, we're mums; imposter syndrome is almost a rite of passage. It's...
2024-10-1717 minBump to Business OwnerS4 E3: Neurodiversity, trauma and being a 'boy mum' with clinical psychologist, Dr Jo CarlileIt's World Mental Health Day, and so I'm honoured to be talking with the wonderful Dr. Jo Carlile, a clinical psychologist and trauma specialist. Jo shares her experience of neurodivergency, being a new mum in Covid and her transition from a 15 year NHS career to private practice. As well as letting us in on her new role as Tech Founder with her upcoming mental health support platform, The Norm. Of course, mental health and trauma particularly in relation to motherhood was a huge topic of conversation, and it was great to hear Jo's perspective on...
2024-10-1058 minBump to Business OwnerS4 E2: Success, passive income and mum guilt with Vix MeldrewVix Meldrew went from overworked and stressed out teacher to content creator, releasing an online membership and courses before that was even a thing. As a big believer in business mirroring life, Vix took her business next level, while also undergoing IVF. We talk about her experience of IVF, how she planned her business to work around it, and her business planning and content scheduling for maternity leave (Vix gives lots of detail on this, so if this is you, definitely be prepared to make some notes!) We talked about Mum Guilt, the judgement we...
2024-10-0348 minBump to Business OwnerS4 E1: My toxic trait and why we burnout - Solo episode with CarolineBump to Business Owner is BACK! Caroline opens Season 4 with a solo episode talking about burnout. We all experience it, especially as business owners and mums, and here Caroline unpacks her previous run in with extreme burnout, and how she was able to step back from the brink after a total stranger flagged that she might be in danger of burning out again. Caroline reflects on the signs of burnout she recognised in herself and her team, the importance of taking breaks, and the need to prioritise joy in life to prevent burnout. A theme f...
2024-09-2615 minBump to Business OwnerSeason 4 TrailerBump to Business Owner is the go-to podcast for mums who don't want to compromise on their careers but know that traditional full time employment just isn't compatible with family life. It's a space for female entrepreneurs and future founders creating autonomy and a deeper sense of purpose for themselves, their business and their children. Join your host, Caroline Marshall, founder of award winning Virtual Assistant agency Upsource and mum of two boys, in conversation with real women: mothers and entrepreneurs juggling the challenges of growing a successful business whilst raising a family. Links:
2024-09-2401 min
The Heald Approach – Leadership. Sustainability. Inclusion. Real Talk.Juggling Kids, Business, and Healing: How Caroline Marshall Does It AllIn this deeply moving and insightful episode, Rebecca welcomes Caroline Marshall, the founder of the multi-award-winning virtual assistant agency, Upsource.
Caroline shares her journey of navigating the challenges of motherhood while building a successful business. From her personal experiences of workplace redundancy, motherhood, and the traumatic birth of her second child, Caroline opens up about how these life events led her to entrepreneurship and, ultimately, to creating her podcast, Bumped to Business Owner.
Key Topics Discussed:
The Realities of Motherhood and Career:
Caroline and Rebecca discuss the societal pressures faced by mothers...
2024-09-1342 min
The Fresh BunchEp. 130 - Turning Pages and Celebrating Florist Legacy with Caroline Marshall-FosterSend a textJoin us in this momentous episode as we welcome a true trailblazer in the world of flowers, Caroline Marshall-Foster. Broadcasting all the way from the UK, Caroline is a 3rd generation floral professional who has woven her rich family heritage into the pages of modern floral history books. As the head honcho of Florist Magazine, Purple Spotted Media, and the Good Florist Guide, Caroline brings a wealth of knowledge, innovation, and passion to the podcast.Caroline has dedicated her career to celebrating the artistry and impact the floral magicians, most recently through...
2024-08-301h 34
Sixth Sense SocietyMore 2024 Astrology with Caroline Marshall & Marnie OlsonAstrologers Caroline Marshall and Marnie Olson look ahead at the remainder of 2024, particular what the stars have to say about the upcoming US election
2024-08-011h 00Bump to Business OwnerS3 E24: "We're all experiencing the same things" with Mikaela Jones, founder of Pleasure Gap"If I can buy lawn mowers and hedge trimmers, why can't I buy vibrators" Season 3 is going out with a bang! Mikaela Jones went from buyer at Homebase to launching her own sexual wellness brand, Pleasure Gap. Knowing that she wanted to start her own business, Mikaela did an inventory of what she was passionate about, and sexual wellness for women came out on top (pun intended). For Mikaela, her business was a way of finding her way back to herself post kids, not only in terms of career, but as a woman. We're under...
2024-07-2556 minBump to Business OwnerS3 E23: "You're either doing it or you're not" with Gemma Bray, The Organised MumGemma Bray started cleaning obsessively as a way to manage her anxiety after the birth of her first child. Some years later, when Gemma was a stay at home mum, he dared her to take her cleaning onto Instagram and The Organised Mum was born! I can really relate to Gemma's need to control something in the early days of motherhood. For me, it was my red lipstick and my business, for her, it was her home. I think we're all victims of the rose tinted spectacles that are applied to pregnancy and motherhood by social media...
2024-07-1843 min
The Meaningful Life with Andrew G. MarshallCaroline Madden: Infidelity: How to Rebuild TrustWe all think of infidelity as something that happens to someone else. When betrayal enters our own safe universe, it comes as a terrible shock. Many couples confronting infidelity end up re-examining just about everything in their lives: not just their marriage, but their work, their relationships with family and friends, and how they find meaning and fulfilment. Sometimes it can even be these couples who end up with the strongest partnerships of all.
Caroline Madden, PhD is a Los Angeles based pro-marriage therapist who specializes in helping marriages recover after infidelity. Caroline is the author of...
2024-07-1551 minBump to Business OwnerS3 E22: "I felt like I'd been sold a lie" with Claire Gleave, founder of Natal ActiveFor Claire Gleave, running was a way of getting some headspace, away from being a full time mum. It also gave her a business idea: activewear for pregnancy and beyond. Having taken voluntary redundancy after her second mat leave, Claire was focused on her family. I think we can all relate to her feeling of 'being sold a lie' when it comes to working and raising a family and 'having it all'. But when her second was preparing to start school, Claire decided it was the right time to work on her business, Natal Active. ...
2024-07-1154 minBump to Business OwnerS3 E21: "For a long time, I fought it" with Kate Kurdziej founder of Olivier ConsultancyHow will I feel about this situation in 5 years time? I love this question from Kate Kurdziej, founder of Olivier Consultancy. Whether it was deciding to leave a toxic job in the early days of pregnancy, or leaving behind the lifelong dream of moving to France, it guided her to where she is now. Kate had a difficult birth, and found the transition to motherhood uncomfortable, for a long time, she fought the change in her identity. After some time, and some counselling, Kate was able to reframe her change in priorities but her business...
2024-07-041h 01Bump to Business OwnerS3 E20: "Hope is 100% the thing that got me through it" with Martha Keith, founder of Martha BrookTrigger warning: this episode discusses endometriosis, fertility, IVF, miscarriage, birth trauma and PTSD, so if it's not the right time for you, please listen to an episode from the archive. Martha Keith founded Martha Brook two years into her fertility journey, having decided a stressful unfulfilling corporate career was perhaps not conducive to starting a family. Her award winning stationery business has gone from strength to strength, but Martha's journey to 2 daughters has been difficult and long. Endometriosis, IVF, a traumatic birth and PTSD all feature, but ultimately, Martha's story is a hopeful one. If she can...
2024-06-2758 minBump to Business OwnerS3 E19: "I don't know a mum who isn't busy" with Catherine Ann Reid, founder of DoqitCatherine Ann Reid founded her business, Doqit, because she found herself with a problem, and she wasn't the only one. But it took Covid for Doqit to become a viable business and a full time job. As a single mum, Catherine Ann has an amazing approach to work and fitting it around parenthood: quality over quantity. Balls were dropped, but tomorrow is always a new day. Catherine Ann's daughter has a very rare genetic condition, and her split from her partner when her daughter was 18 months meant that Catherine Ann was navigating complex health needs along with...
2024-06-2052 min
Do Your Thing with Tamsin WilliamsonEpisode 24: Life & Motherhood After NICU with Caroline Marshall** TRIGGER WARNING ** This conversation contains discussion around Trauma during and after giving birth, as well as my guest's experience of PTSD. Please prioritise looking after your mental and emotional wellbeing as a priority before listening to this episode.It was a pleasure to welcome Caroline Marshall to the pod, who is a Mum of 2 boys, the founder of a multi award winning Virtual Assistant Agency Upsource and podcast host of the show ‘Bump to Business owner’. In this episode Caroline shares how she coped and adapted following a series of unexpected curveballs in her li...
2024-06-131h 02Bump to Business OwnerS3 E18: "Parenting is a tough gig" with Charlie Rosier, founder of BabbuLike me, and a lot of mums I know, Charlie's transition from 'ambitious career woman' to 'mum' wasn't easy. And for both of us, maybe you too, it meant that we didn't enjoy those early mum days as much as we could have. We were too worried about other people's perceptions about our commitment and drive. Now, Charlie has really leant into motherhood - she says that it was 'owning' motherhood, investing in her relationships (everyone needs a sleepover club!) that made the difference. Charlie has achieved some amazing things, but is really honest about...
2024-06-1350 minBump to Business OwnerS3 E17: "I just had a f*cking baby and I'm here" with Rachel Carrell, founder of Koru KidsRachel Carrell is an impressive woman: 3 kids, raised £14 million in funding rounds, and on a world changing mission to change the face of childcare. Something that Rachel has found, which I've heard a lot on the podcast, is the advantage of being a 'newbie' in an industry. I think we can often dismiss ideas because we don't have enough experience in the field, but that could be our strength. Rachel was also kind enough to share her 'ups and downs' in her career, from her time at McKinsey to starting Koru 'in the wrong place' a...
2024-06-0654 minBump to Business OwnerS3 E16: "Take a daily step" with Louise Webster, founder of Beyond the School RunBecoming a mother is the ultimate creative act, and yet, when we become mothers our identities as creators, as individuals is often lost. Louise Webster is on a mission to connect mums, not only to themselves, but to the community and inspiration to drive us. For Louise, parenthood has not just been about raising kids, but about raising herself; uncovering new things and unlocking parts of herself that had been lost. Growth is a part of who we are, becoming a parent doesn't change that, if anything, it's an accelerator. If you're feeling a little...
2024-05-3040 minBump to Business OwnerS3 E15: "I get to be both" with Lauren Armes, founder of WellToDo and coachLauren Armes' plan was never to build a wildly successful business and then exit. But motherhood (and Covid!) was a catalyst for change. Not only did Lauren's definition of success change, but how she wanted to build her life did too. So Lauren sold WellToDo to focus on motherhood, yes, but also on building her purpose-led coaching business around her family. A night and day difference between her current and previous businesses. I think for me, the stand out point from our conversation is the 'I get to be both' point, we can be great...
2024-05-2346 minBump to Business OwnerS3 E14: "We can make it work, we just need to make it work" with Lauralee Whyte, founder of Spectrum SpeakersTRIGGER WARNING: Discussion of miscarriage Lauralee Whyte had no ambitions to be a business owner; she started her business because once she'd seen the problem, she couldn't unsee it. Spectrum speakers is a business with clear vision and values, launched after Lauralee asked herself, 'am I contributing or am I being complicit'. Having worked in the events industry for many years, Lauralee had felt the side-eye that comes from leaving work on time to make school pick up (by the skin of your teeth). Now she has built her business around her daughter. We can...
2024-05-1652 minBump to Business OwnerS3 E13: "I haven't got the answer yet" with Siobhan Miller, founder of the Positive Birth CompanyThis conversation. Just WOW. Siobhan has been so gracious in sharing what can only be described as one hell of a ride with her business. After a lot of careful business planning, bringing in a senior leadership team of 4, Siobhan went on her first ever maternity leave with her fourth and final child. The best laid plans often go awry, and how. Not only was Siobhan in a vulnerable position, coming back from mat leave and being 'out' of the business for a while, but then she found out her business was in...
2024-05-091h 12Bump to Business OwnerS3 E12: "Rapidly scaling a business is rapidly scaling yourself" with Rachel Harris, Accountant SheRachel Harris aka Accountant She is an impressive woman and business owner. She's taken her company from the dining table to £1.5million turnover in 4 years. And as Rachel says, 'rapidly scaling a business is rapidly scaling yourself'. Which sounds to me a lot like motherhood. Not only does Rachel and her business offer a best in class consultancy service for parental planning, but since going self employed at 26, a family has been in her business plan. AND she has some incredible advice for business owners who want to improve their services and scale their business. While, of c...
2024-05-0246 minBump to Business OwnerS3 Bonus Episode: "Are you ready for babies?"As someone who had the 'flagship' pregnancy in her last employment role, I wouldn't recommend it. My company at the time had no maternity policy, I was their 'test case': cue a lot of pressure and a lot of mistakes on both sides. To be expected in the startup arena where 80% of founders are men. When you're not a mum, it's just not something that you think about. Unless you are Rachel Harris aka Accountant She, and founder of accountancy firm Strive X. Rachel is in the planning pre-pregnancy phase, and is going above and...
2024-05-0114 min
Bump to Business OwnerS3 E11: "Cut the crap: it's as simple as you make it" with Laura & Gemma, co-founders of Tired Mums CoffeeI think it's easy from the outside to look at two women building a brand on top of growing families (Laura is on mat leave as we speak!) and working full time for the NHS to think 'Oh wow, these women are unstoppable powerhouses', but I loved Gemma and Laura's honesty. The way they work isn't for everyone; it's full on. It's evenings, weekends, balls are being dropped. A conversation over bad coffee at soft play became a business, simple. But it hasn't been easy for Tired Mums Coffee, they are building a business in a male...
2024-04-251h 01
Bump to Business OwnerE33: "Where are the women in this space?" with Lauren Ingram, Founder of Women of Web3When her contract with Meta ended, Lauren Ingram was too scared to tell anyone she was pregnant in case it jeopardised her job prospects. 106 unsuccessful applications later, Lauren decided to take the leap and turn her interest in Web3 into a business. I think the theme that threads through our conversation is women belonging and taking up space - in tech leadership roles, as consumers, in asking for payment for speaker opportunities, as business owners. And Lauren also shares some advice on how to get to grips with AI, Web3, Blockchain (what they all actually...
2024-04-1850 min
Bump to Business OwnerE32: "I have to make this work for me" with Sophie David, founder of Little Happy LearnersSophie David started Little Happy Learners in 2019 and still feels in the early days of her business; it's taken her 5 years to get clear on her vision for her business. 6 months ago Sophie set herself a deadline - go all in for a year, and if it doesn't work, go back to teaching. In that 6 months, she has seen her Instagram following grow by over 300%. Overnight growth is never overnight. Sophie shares lots of insight into her business, her purpose and some really valuable and practical tidbits if you're going through a tricky patch with your kids...
2024-03-2854 min
Bump to Business OwnerE31: "I don't even know where I got the strength from" with Shim Offor, founder of Dragons and DaisiesShim is a natural storyteller and has a really interesting and wide-ranging career behind her, every step of which has been absolutely instrumental in the business she now runs. I think what stood out for me from this conversation is the importance of self-advocacy and knowing yourself and your worth. What would you do if you found out that you didn't receive the bonus you were legally entitled to while you were on mat leave? How can you make sure your voice is heard when it comes to your pregnancy, body and birth? ...
2024-03-2159 min
Bump to Business OwnerE30: "It feels scarier than it actually is" with Rosie Davies-Smith, founder of PR DispatchWow. Rosie has one hell of a story! When Covid hit, Rosie Davies-Smith's PR agency lost 90% of its revenue overnight. She redeployed all her staff to their 'side-hustle business, PR Dispatch, which started growing exponentially. All with a newborn and a 2 year court case looming. 'It was hard, but I really enjoyed those first few months'. Let's be clear here: Rosie is incredibly honest about how hard it was, the lasting impact so much pressure has had on her. But she made it work. And is transparent on 'how she does it'. TLDR: She doesn't. ...
2024-03-1448 min
Bump to Business OwnerE29: "A little support goes a long way" with Jessica Heagran, founder of Careers After BabiesIf you're about to go back to work post mat leave, or have just returned to work, this one is for you. Jess Heagran, Founder of Careers After Babies is on a mission to create a cohort of world class employers for working parents. If you haven't read the Careers After Babies report, I highly recommend it. It is mind blowing. I think we knew, but we didn't 'know', I didn't realise just how widespread the lack of support for parents, and especially mums is. So if you're having a bad experience at the moment: you are...
2024-03-0749 min
Bump to Business OwnerE28: "There is no career path" with Nicky Elliot, entrepreneur and podcasterNicky Elliot is the embodiment of the lessons of her own podcast: there is no career path. From events business, to children's clothing brand, to podcasting and consultancy, Nicky's path has been winding. Stepping away from her events business after the birth of her second child, Nicky opened a successful clothing brand in 2020, and closed it in 2023. And wow, Nicky is honest about her journey through it: exactly how much she invested in the company (life savings!), the healthy dose of naivety it takes to be a business owner, and why she decided that she just didn't...
2024-02-2950 min
Bump to Business OwnerE27: "Listening is a superpower" with Mimi Nicklin, Author and Empathy AdvocateMimi spent almost 20 years building her international advertising career when she was challenged on her leadership style, 'is it intuition or is it empathy?' Just arrived to a new country with her small daughter in tow, Mimi realised she had been mis-sold a job and faced the challenge of trying to rebuild a failing company. She realised that listening, and most of all empathy, was a superpower and used it to not only turn the business around, but become a best selling author along the way. I learnt so much from my conversation with...
2024-02-2253 min
Bump to Business OwnerE26: "Lean into the chaos" with Saasha Celestial-One, Co-Founder & COO of OLIO appLike so many women with corporate careers, Saasha Celestial-One decided during mat leave that it just wasn't worth the sacrifices it required. Instead, inspired by her mat leave experience, she created London's first pay-as-you-go nursery. Fiercely ambitious, Saasha and her friend and now co-founder Tessa, wanted to create a business that contributed meaningfully to the environment, and Olio was born: a mere 5 months after their initial 'A-ha' moment! As a solo founder, I am fascinated by co-founder relationships, even more so when you're working with your best friend. It was so interesting to hear Saasha's...
2024-02-1539 min
Bump to Business OwnerE25: "It wasn't a step back, it was a step up" with Anna Mathur, psychotherapist and authorIf you are feeling challenged, by motherhood, by your business, this is the conversation for you. Anna Mathur, psychotherapist, best selling author and mum of 3 shares some of her wisdom on how we can live more restfully, when let's face it, as parents, sleep just isn't an option. Not only does Anna share some of her personal practices and insights into how we can all try to create that space for a breath between a moment of stress and our reaction, but it was also a real comfort just to hear her share and think...
2024-02-0851 min
The Wiki Mama TakeoverStreamlining for success with Business support expert Caroline MarshallStreamlining for success with Business support expert Caroline Marshall, founder of virtual assistant agency Upsource, providing expert outsourced business and lifestyle support for busy people, and podcast host of bump to business owner podcaster for business women and mums.
This podcast is full of amazing advice and tips that you can implement straight away... its a goldmine so make sure you get a pen and paper ready!!
How to set your set up for success for 2024 when you're feeling the pressure to do all the things.
How to be more efficient so you...
2024-02-071h 02
Bump to Business OwnerE24: "It was a now or never moment" with Whitney Bromberg-Hawkings, Founder of FLOWERBXAfter nearly 20 years as Tom Ford's right hand woman, Whitney Bromberg-Hawkings went on maternity leave with her third child, and knew she was never going back. Mat leave was a now or never moment, Whitney knew that the nascent FLOWERBX, set up 7 months before, was a good idea, but she needed to commit. And she never looked back. There is some real honesty from Whitney in this conversation, what it was like being a young mother working in the fashion industry, 'hide the baby, lose the weight', and how difficult it has been creating a...
2024-02-0148 min
You Are GoodIn Bruges with Caroline O'Donoghue"One gay beer for my gay friend, one normal beer for me because I am normal." In which we talk honor, codes, redemption, Catholicism and In Bruges with the magnificent Caroline O'Donoghue. You can find Caroline online here.You Are Good at SF Sketchfest!This episode was made possible by your support! Thanks to everybody who supports us on Patreon and Apple Plus.You can buy a You Are Good logo shirt DESIGNED BY THE GREAT LIZ CLIMO here.
2024-01-311h 12
Bump to Business OwnerBonus Episode: "My expensive business mistake"We're back! This week, as a little taster for Season 3, coming out next week, I'm talking about the biggest, and most expensive mistake I have made to date in my business. I fully admit - I got sucked into Instagram FOMO, and let my ego take control. I'm sharing my reasons why I made the mistake, the reasons why it was the wrong decision for my business and my biggest 2 learnings from it. I want to normalise making mistakes and owning them - it's part of our growth. DISCLAIMER: I name a service...
2024-01-2515 min
Up Close and VirtualCaroline Marshall - UpsourceIt was an absolute pleasure to have Caroline Marshall on the show this week. Caroline is the founder of a multi award winning Virtual Assistant Agency, Upsource: a team of VAs who provide expert Virtual Assistance to Entrepreneurs, HNWs, Startups, Scale ups and SME’s.She launched Upsource in lockdown 2020: not sure of where she stood in her career, pregnant with her second child, having previously been made redundant before her child had turned one.She went back to what she excelled at – providing businesses invaluable support as a Virtual Assis...
2023-12-1343 min
Bump to Business OwnerBonus Episode: A pre-Christmas meditation for mumsAfter recording the final episode of Season 2 of Bump to Business Owner, Kim Hartwell, Founder of Humum, led us in a 20 minute meditation as a little pre-Christmas gift to remind you to take care of yourself, and prepare you for the festive season. We've made this available as a stand alone episode for you to listen to whenever you need a moment of calm over the festive season. Enjoy!
2023-12-0718 min
Bump to Business OwnerE23: "We're the most powerful incredible people on the whole planet" with Kim Hartwell, Founder of HumumKim Hartwell built a business on adventure hosting international retreats and teaching yoga, movement and breathwork face to face. And then Covid happened. Kim's business had to pivot pretty quickly to a new online model, and then she got pregnant. A huge pivot. I really related to Kim's feelings pre birth, the "oh god, am I going to be a person that just does mum stuff now?" feeling, the mindset that nothing really has to change once the baby arrives and the identity struggles that come when you have a baby and everything changes. Thank...
2023-12-071h 02
Bump to Business OwnerE22: "Your gut and your instinct are the most important thing" with Alina Sartogo and Dini McGrath, Co-Founders of the Wonki CollectiveCo-Founders Alina and Dini met each other at a Founders matchmaking programme, an interesting mix of Love Island and the Apprentice! They pretty quickly started working together, both fired by their mission to stop supply chain food waste. And a lot has changed since then! Alina had a baby 9 months into their business, leaving Dini to head the business as it navigated a change of business model from B2C to B2B SaaS. Now, Dini is about to have her first child, as the Wonki Collective goes out for its first funding rounds. Both...
2023-11-3039 min
Bump to Business OwnerE21: "It's been a real rollercoaster" with Laura Crawford from Mama BambooAnother mum who found that the corporate world just wasn't for her after having kids, Laura was inspired to create Mama Bamboo when she couldn't find a sustainable nappy that fit in with her lifestyle. Laura waited until her children were at school/nursery before committing to her business idea, and from there in her words, "it's been a real rollercoaster". From 300% growth in her first years of business, to being hamstrung by skyrocketing freighting costs (hello 700% increase!) and considering closure, Laura and her team have been through it. We talked about the pressure on...
2023-11-2347 min
Bump to Business OwnerE20: "It's amazing what women do for each other" with Kat Fellows, founder of LeshTRIGGER WARNING: This episode contains discussions of baby loss which may be difficult for those with similar experiences. Kat Fellows is mum of two and founder of the innovative, soon to launch revolutionary nursing bra - Lesh. With over 10 years in the beauty industry, Kat, like a lot of mums, found that the big corporate lifestyle just wasn't working for her, especially once she had children. Thanks so much to Kat who shared so honestly about her struggles throughout pregnancy with all consuming HG (hyperemesis gravidarum - acute morning sickness) and the impact that had...
2023-11-1643 min
Bump to Business OwnerE19: "People shouldn't underestimate themselves" with Susie Lodge from Wiki Places for KidsSelf confessed super connector, Susie Lodge is a proud Mum to 3 little ones and founder of 2 businesses - Wiki Places for Kids and the Wiki Mama Network. I think we can all relate to Susie's description of screeching up to the office or to nursery pick ups constantly feeling like we're on the back foot or in the wrong place. And we've all felt the romantic pull of setting up on our own - desperately seeking the freedom to choose how we manage our days and how we make our money. Wiki Places for Kids...
2023-11-0951 min
Bump to Business OwnerE18: "You realise just how capable you are" with Maria Bettis from Slow Style MindsetMaria has moved from the ultimate corporate jobs at Coutts and Harrods to combining her passions and running her own sustainable luxury fashion business. Maria's journey into her business sounds like a really organic process, and shows you the value of sometimes just saying yes to opportunities and working out the finer details later! Like a lot of mums, Maria was looking for a more flexible working life than corporate life afforded her, not least because her eldest, Edie, has autism and other health concerns. Her business became an outlet during lockdowns (hard relate!) and M...
2023-11-0247 min
Bump to Business OwnerE17: "Every single person thought I was crazy" with Lucy LegalTRIGGER WARNING: This episode contains discussions of baby loss which may be difficult for those with similar experiences. Lucy Legal is someone who knows pressure - a corporate legal job meant she was often working til 2am, then training with her private PT clients first thing before work. Realising that corporate life just wasn't working for her when it came to starting a family, Lucy took the leap and went full time self employed. Everyone thought she was crazy to say goodbye to her company's excellent mat leave and pension but she looked seriously at t...
2023-10-261h 02
Bump to Business OwnerE16: "How I set boundaries with clients"Inspired by my chat with Lucy Legal (coming up next week, don't miss this one!) I'm talking about how I set boundaries with my clients this week. When it came to setting up my business I had very ingrained ideas about what was and wasn't acceptable for clients as a service provider - and I'm happy to admit that I was completely wrong! Listen in for my 2 top tips for communicating changes in ways of working with clients and let me know how you set clear boundaries and expectations in your business.
2023-10-1906 min
Bump to Business OwnerE15: "I just didn't think anything would change" with Maria HvorostovskyMaria was 6 years into her business when she fell pregnant with her first child. And I can hard relate when she said "I just didn't think anything would change". Maria didn't take maternity leave until her daughter was 6 months old, and was taking work calls just hours after giving birth! Hear her thoughts on whether it worked for her, and her perspective looking back on it. We talked a lot about how amazing women and mothers are, and how we just don't get the respect we deserve - society still just doesn't get it. And w...
2023-10-1249 min
Bump to Business OwnerE14: "Pressure is a privilege" with March MusesWe are BACK! We're opening Season 2 with a conversation which genuinely at points gave me goosebumps. Alison and Natalie are serial entrepreneurs - March Muses is their third business together - all while holding down full time jobs and raising families. As you can imagine, the question of "how do you do it" definitely came up. Community came up a lot in our conversation - from calling in favours from everyone they know, family and friends helping pack overwhelming orders, the power of social media to get your business in front of the right people...
2023-10-0542 min
Bump to Business OwnerE13: "At most points I've made the wrong decision and then I look back and learn" with Ruth Marsden, founder of Better CompanyThis week's conversation, and the season one finale (!) is with Ruth Marsden, founder of The Better Company, a "game-changing" sustainable period products company. Ruth is an incredibly passionate, purpose led founder, and is really refreshingly honest about the mistakes she's made (hello 1000 unusable micro bags!) and how hard it can be as a product business in a post Brexit world. She really is so inspiring. We get to do this, we chose to do this. So manage expectations, accept where sacrifices have to be made, and the benefits that will come from those sacrifices and e...
2023-09-2850 min
Bump to Business OwnerE12: "What I would have done differently in maternity leave as a business owner"How much have you reflected on your mat leave experience? With 2 wildly different mat leaves under my belt - one employed but only 12 weeks long, and one as a business owner with a NICU baby it's hard to draw parallels. But looking back on my maternity leave as a business owner, there are a few things that I might change. I'm sharing what I would do differently from a practical POV, what I would change about my perspective as a new mum, and what the best best best decision I made was.
2023-09-2115 min
Bump to Business OwnerE11: "I just had to find other ways of making it work" with Ali McAleavyMy guest this week is the wonderful Ali McAleavy, founder of Zig + Star, a sustainable children's footwear brand. An idea that Ali had been "just playing" with while on maternity leave with her third child, Zig + Star launched 2 years ago with the intention of making kids footwear healthier for little feet and parents' bank balances. We chatted about how different maternity leave is for each child, and the way each child's experience can be different as you grow into parenthood. You think you'll get more freedom as they get older, but they just have different...
2023-09-1444 min
Bump to Business OwnerE10: "Mat leave as a business owner - it's going to be OK"This week I'm sharing my mat leave as a business owner experience with you. When I was pregnant for the first time, I looked around for positive narratives about maternity leave that weren't horror stories. Maybe I was looking in the wrong places, but I couldn't find anything at the time that told me I was going to be OK! With my second pregnancy I was in a very different situation - self employed, with some foresight of the intensity and changes I was about to go through (although believe me, it was not what...
2023-09-0725 min
Bump to Business OwnerE9: "It doesn't matter if we're not perfect, nothing's going to be perfect" with Dominique WoolfThis week I'm in conversation with fellow ex-performer Dominique Woolf of Woolf's Kitchen and author of Dominique's Kitchen: Easy everyday Asian-inspired food. A singer/songwriter in a previous life, Dominique shared how her experience as a performer, but also as a recruiter and in sales built the skill set she needed to create a successful business. Every part of your experience in some way will benefit your business, even if it isn't immediately obvious how - we don't necessarily know how the dots will join up. Dominique is also known for her networking, having created...
2023-08-3141 min
Bump to Business OwnerE8: "These 3 steps will kickstart your business"This week I'm sharing my 3 must dos when you're starting up a business. Bonus: they are all free! Where to start when you're setting up a business?! I was keen to take myself and my business seriously when I was starting up, and I was working to create a business, as opposed to being self employed. These 3 steps were crucial for me to design an ambitious business that potential clients and associates would credit, and let's be honest, get some buy-in when it came to emotional investment at home. These tips aren't very sexy, but...
2023-08-2414 min
Bump to Business OwnerE7: "Follow the breadcrumbs" with Happy MarloIn today's episode, I'm talking to the wonderful Rebekah Clark, Founder of Happy Marlo and Chief Operating Officer Joanna Glenn. Both of them have such interesting journeys up to Happy Marlo and speak really candidly about the struggles they had negotiating their new identities as mothers, trying to find their place in the business world as mothers and the social isolation that can come with pregnancy and maternity leave. Rebekah shared how the traditional hiring model didn't work for her and how she and Jo came to work together, and they both share some of...
2023-08-1752 min
Bump to Business OwnerE6: "Am I really the only person who can do this?"One thing I ask a lot of clients as the founder of a Virtual Assistant agency is: "Are you really the only person who can do this?" Asking for and getting the support you need is what I am ALL about at work. But I'll admit, I find it a lot harder to ask for help when it comes to my home and family life. Being a parent and business owner can be really overwhelming. If you feel like you're failing, please know that you are NOT, you just need some help. I'm t...
2023-08-1014 min
Bump to Business OwnerE5: "We shouldn't aspire to doing it all" with Danielle WallingtonThis week I'm speaking to Danielle Wallington - founder of, count 'em, THREE businesses and mother of two young boys. Danielle's request for flexible working was denied when it was time to return to her work as an events manager after the birth of her first child so she decided to go all in on Milk'N'Fizz, her first business. FLOCKHERE, Danielle's latest venture, an app connecting WFH women to places to work from and people to work with, launches in August. I loved how honest Danielle was in our chat. She shared some great advice and experience o...
2023-08-0348 min
Bump to Business OwnerE4: "Why should you have to do it on your own?"Another solo episode from me this week. Before I started a business, I had heard a lot about the loneliness of self employment, and having experienced a lot of career and social loneliness in my job and first pregnancy, when I set up my business it was a strong intention of mine NOT to feel lonely. I was lucky - there were so many online networking and learning opportunities when I was building my business. Which was perfect for a pregnant lady! I joined so many online groups, approached people I admired on Instagram and it not...
2023-07-2713 min
Bump to Business OwnerE3: "Don't feel like it has to be perfect" with Hollie GrantFor our third episode I'm speaking to Hollie Grant aka the Pilates PT. Hollie fell in love with Pilates after being burnt as an apprentice pastry chef and working on reception at a studio. From running her own studio, she has grown an empire including an online pilates offering, two books and a podcast, all while raising two children. We talk about how scary it can be being a business owner and navigating huge personal and business changes. Hollie spoke on the pros and cons of working with your partner, both incomes being dependent on your business...
2023-07-2047 min
Bump to Business OwnerE2: "My working week non negotiables"The second episode of the podcast is a solo exploration as I discuss what my working week looks like and the 'blend' of business and family time that I've found works for me. It took a lot to get here - lots of failure and learning curves - and it will need to change as my family grows and the business develops. I let you in on my 'Mummy Day' what my weekly non negotiables actually are, and where I choose to invest in support - family or the business.. I'd love to know what...
2023-07-1312 minSixth Sense SocietyVenus Retrograde with Marnie Olson & Caroline MarshallAstrologers Marnie Olson & Caroline Marshall join the Sixth Sense Society to discuss Venus Retrograde. We explore what this astrological event may mean for both world events and your own personal life.
2023-07-121h 00
Bump to Business OwnerE1: "The Guinea Pig Generation" with Steph DouglasI'm delighted that my guest for this first episode is Steph Douglas, founder of gifting business, Don't Buy Her Flowers. Steph started her business after receiving a whopping eight, well meant bouquets following the birth of her first baby and realising what a terrible gift flowers are for new mums. She has successfully grown her business over the past nine years, alongside raising her three young children Don't Buy Her Flowers has grown from Steph packing boxes in her spare room to having an incredible team and a warehouse. Our conversation covers everything from the challenges of...
2023-07-0645 min
Bump to Business OwnerE0: Welcome to the Bump To Business Owner podcastWelcome to the very first episode of the Bump to Business Owner Podcast. The go-to Podcast for mums who run a business, want to start a business, or are simply curious about what makes mums choose the entrepreneur life. Being a business owner can be hard, being a mum is even harder but both together?! Caroline is on a mission to find out why more and more mums are leaving the employment world for the entrepreneur life. Whether you're a working mum, an advocate for mothers, a mum-to-be or an empty nester this podcast is for you.
2023-06-2706 min
The Business Awards ShowEpisode 064: Interview with Caroline MarshallCaroline Marshall is the founder of a multi-award-winning Virtual Assistant Agency, Upsource; a large team of Virtual Assistants who provide Business and Virtual Assistance, Lifestyle support, Events and Social Media services to Entrepreneurs, HNWs, Startups and SMEs. Having a background in Personal Assistance, Business Support and Events, she transitioned to the Virtual Assistant industry in 2016, firstly as an employed VA, and then ultimately launched her own agency in July 2020. Upsource has seen significant growth throughout 2022 and enjoys sharing how she lived by her outsourcing values to get there. Caroline and her tips have been featured i...
2023-04-0617 minYou Are GoodBabe (1995) w. Caroline O'DonoghueIn which, for a fleeting moment, something passed between us. A faint sense of some common destiny. Join us as we talk Babe with the wondrous Caroline O'Donoghue!You can find Caroline online here!You Are Good is a feelings podcast about movies.You can buy a Vulnerability Kink shirt here!You can find us on Twitter, Instagram, Patreon and Apple Plus.This episode was made possible by your support! Thanks to everybody who sup...
2023-04-051h 00
Sound Advice: Entrepreneurs UnfilteredCaroline Marshall: How you can balance business and babiesCaroline Marshall is a force to be reckoned with. After building a successful career as an award-winning virtual assistant (VA), she launched Upsource in 2020 while in lockdown, pregnant, and acting as the primary caregiver for her toddler.Through maternity leave, having a sick baby, and dealing with PTSD, Caroline found the resilience to grow her fledgling business to 30 virtual assistants—all while working a four-day week so she could spend a day with her children and do the school run.This is Caroline’s unfiltered story of what it takes to build a multi-award-winning business that...
2023-04-0326 minSixth Sense SocietyS4E41 -Election Day Astrology with Marnie Olson & Caroline MarshallEpisode Notes
Astrologers Marnie Olson and Caroline Marshall join the Sixth Sense Society to discuss the astrology occurring during this election cycle and what it may represent for our country.
Send us your feedback online: https://pinecast.com/feedback/sixth-sense-society/3f6c7488-21f2-4082-bdfb-4e525723807c
2022-11-091h 00
Infection Control MattersOpinions from around the world on contact, droplet, airborne paradigms for IPC - Part 2 (Rhonda Stewart, Kalisvar Marimuthu, Gonzalo Bearman, Belinda Henderson, Jan Kluytmans, Caroline Marshall)In part 2 of this series on the current IPC paradigms of contact, droplet and airborne, we hear from a range of guests on this topics.
This week we talk to:
Rhonda Stewart (Australia)
Kalisvar Marimuthu (Singapore)
Gonzalo Bearman (USA)
Belinda Henderson (Australia)
Jan Kluytmans (Netherlands)
Caroline Marshall (Australia)
If you haven't listened to the previous episode (last week), please listen to that first.
2022-10-0129 minSixth Sense SocietyS4E35 -United States Astrology Chart with Marnie Olson & Caroline MarshallEpisode Notes
Astrologers Marnie Olson and Caroline Marshall join the Sixth Sense Society to examine the astrology chart of the United States. Can the heavenly bodies explain what we are witnessing currently and foretell what comes next?
Send us your feedback online: https://pinecast.com/feedback/sixth-sense-society/ea6058e1-2434-4db4-8be4-d4dd8289922e
2022-09-2100 min
Appetite for LifeThe Cheshire Life Coach, Caroline Marshall, in The Wellness HubThis is the perfect show for any mum whose suddenly found themselves at a crossroads; the children have recently started school so their needs have suddenly adjusted and you start to question your purpose - fear not - as Caroline Marshall is on hand to help, founder of The Cheshire Life Coach who specifically works with Mothers everywhere to help find their new norm, follow their dreams and live a guilt-free life.Caroline Marshall - The Cheshire Life Coachthecheshirelifecoach - Coach for MumsSPONSORS: Everything Genetic Ltd Welcome - Everything...
2022-02-1328 min
It's Always SomethingWhat's Marshall Thinking? | Ep. 23Caroline worked her first football game, which was so fun to talk about, we both are so sore from a new workout we can't walk and Marshall comes on the pod! We have a new segment with Marshall to talk about the Met Gala looks and get his opinion. The girls also chat about the USA Gymnasts who testified against the FBI and the Times article with Megan and Harrys cover. Also a quick tv recap of Bachelor in Paradise.
2021-09-1733 min
Public Health MusingsHealth Disparities in Key Populations: Dr. Alex MarshallIn this episode, Dr. Marshall discusses her research work with LGBTQ youth and incarcerated population. She highlights the differences in access to pertinent health care services.
2021-07-0638 min
15 Minute Freelancer22. Should you hire a virtual assistant? (with Caroline Marshall)At a certain point in your freelance career, you realise you can't do it all. Nor should you! Hiring a virtual assistant (VA) is one way to take the pressure off and let an expert take care of your admin and business management tasks, so you can focus your magic elsewhere.Caroline Marshall is the founder of Upsource, an award-winning virtual assistant agency, and on today's episode she shares:how a VA can support your freelance business so you can avoid burnout and focus on growing your businesshow to find the right VA (and get over...
2021-06-1115 minThe Meaningful Life with Andrew G. MarshallCaroline Madden: Infidelity: How to Rebuild TrustWe all think of infidelity as something that happens to someone else. When betrayal enters our own safe universe, it comes as a terrible shock. Many couples confronting infidelity end up re-examining just about everything in their lives: not just their marriage, but their work, their relationships with family and friends, and how they find meaning and fulfilment. Sometimes it can even be these couples who end up with the strongest partnerships of all.
Dr. Caroline Madden, PhD is a Los Angeles based pro-marriage therapist who specializes in helping marriages recover after infidelity. Caroline is the author...
2021-02-1551 min
Conscious Leadership with Alex Podcast13. Episode - Interview with Alex & Caroline MarshallThank you for tuning into my Airborne Entrepreneur Podcast and listen an interview with Alexandra Holcbarova and Caroline Marshall.
Caroline Marshall is a traveller, podcasting professional, business coach and director at Ningi Careers in Western Australia. She s specialising in transitioning people into sustainable employment pathways. We talked about business and what is important to become a successful business owner. She explains how to plan and how important is to know your WHY. You can find and connect with Caroline under her name (Caroline Marshall) on Facebook and Linkedin.
Enjoy :-)
Alex
2020-08-2347 min
Peabiddies: Pursue the Art of NoticingEpisode 17 - Season Two: A Conversation with artist Caroline Lord of Foliage FacesExplore with me the wit and whimsy of artist Caroline Lord. Caroline is the creative behind the wildly imaginative art that is Foliage Faces. Taking fresh cuttings from her yard, she creates delightful and whimsical portraits. Each one a masterpiece, each one unique and winsome.
Follow her on Instagram at @lord.caroline & @foliagefaces. And visit her website www.carolinelord.com
And follow us on Instagram at @peabiddiespodcast & @elizabethwynnemarshall
We invite you to visit www.elizabethwmarshall.com and click the tabs there to both sign up for the Peabiddies Notebook newsletter and follow along t...
2019-05-1539 min
Diabetes Connections | Type 1 DiabetesT1D in the FBI: Caroline Marshall / Ben Rue #BuckOffDiabetesDetermined to serve her country even after a diabetes diagnosis kept her out of the military, Caroline Marshall found a way. She served as a police officer, interned with NCIS and she's now a special agent with the FBI. You'll hear on this Mother's Day episode that she and her husband, a National Guardsman, just had a baby. Country singer Ben Rue joins us to talk about his journey with diabetes. He's teaming up with Roche for their #BuckOffDiabetes campaign. In our Know Better segment a look at sharing CGM data. Good advice from Kerri Sp...
2018-05-081h 05