Shows
Mad About... with Maddy Alexander-GroutFrom Repossession to a £1.5M Home with Trauma Specialist, Caroline Strawson | Ep 89 | MONEYOn this episode of Mad About Money, I sit down with Caroline Strawson - trauma specialist, narcissistic abuse therapist, and all-around powerhouse - to get real about the emotional side of money. We dive into the often-invisible layers of financial abuse, the generational beliefs that sabotage our earning potential, and how trauma gets stored in our bank accounts (yep, really).Caroline shares her personal story of losing her family home, walking away from a financially abusive marriage, and rebuilding her life from over £70K in debt to running four purpose-driven businesses - including buying her dream home. 2025-07-2141 min
We Can Do Hard ThingsHow to Spot a Narcissist with Caroline Strawson (Best Of)Trauma therapist (and survivor of marriage to a narcissist) Caroline Strawson joins us to discuss: how to know if someone’s really a narcissist; how to know if you’re more likely to get into a relationship with a narcissist (and avoid it); strategies for parallel parenting with a narcissist; how the brain and body respond to narcissists; and how to rebuild after ending a relationship with a narcissist.
CW: Abusive relationships, self harm
For more related episodes, check out: Episode 170 The Most Radical Way to Heal: Internal Family Systems...2025-05-171h 07
No Visible BruisesThe Narcissistic Abuse CycleHave you been through the narcissistic abuse cycle? The insidious pattern of love bombing, devaluation, and hoovering can leave you feeling trapped, questioning your own sanity. Caught in the web of this toxic dynamic, the trauma bond becomes a physiological addiction. Your body craves the dopamine highs and cortisol rushes, even as your mind yearns for peace. But know this: the fault lies not with you, but with the manipulative tactics of the narcissist. Recognising the patterns of this cycle is the first step towards reclaiming your power. Through intentional self-care and somatic healing, you can break...2025-01-1417 min
Dive Into A Full Audiobook That Is Simply Heart-Pounding.How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships by Caroline StrawsonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/783753to listen full audiobooks.
Title: How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
Author: Caroline Strawson
Narrator: Caroline Strawson
Format: Unabridged Audiobook
Length: 6 hours 48 minutes
Release date: July 16, 2024
Genres: Mental Health & Psychology
Publisher's Summary:
I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s...2024-07-166h 48Discover The Full Audiobook That Keeps Story Seekers Hooked.How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships by Caroline StrawsonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/783753to listen full audiobooks.
Title: How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
Author: Caroline Strawson
Narrator: Caroline Strawson
Format: Unabridged Audiobook
Length: 6 hours 48 minutes
Release date: July 16, 2024
Genres: Relationships & Intimacy
Publisher's Summary:
I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s ha...2024-07-166h 48
Dive Into a Story With the Power of Full AudiobookHow to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships Audiobook by Caroline StrawsonListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 783753
Title: How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
Author: Caroline Strawson
Narrator: Caroline Strawson
Format: Unabridged
Length: 06:48:38
Language: English
Release date: 07-16-24
Publisher: Hay House PGRH
Genres: Non-Fiction, Self Development, Health & Wellness, Marriage & Family, Psychology
Summary:
I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive.
Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that...2024-07-166h 48Listen to Best Full Audiobooks in Health & Wellness, Relationships & IntimacyHow to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships by Caroline StrawsonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/783753to listen full audiobooks.
Title: How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
Author: Caroline Strawson
Narrator: Caroline Strawson
Format: Unabridged Audiobook
Length: 6 hours 48 minutes
Release date: July 16, 2024
Genres: Relationships & Intimacy
Publisher's Summary:
I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s ha...2024-07-166h 48Download Latest Full Audiobooks in Health & Wellness, Mental Health & PsychologyHow to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships by Caroline StrawsonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/783753to listen full audiobooks.
Title: How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
Author: Caroline Strawson
Narrator: Caroline Strawson
Format: Unabridged Audiobook
Length: 6 hours 48 minutes
Release date: July 16, 2024
Genres: Mental Health & Psychology
Publisher's Summary:
I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s...2024-07-166h 48
Been There Got Out PodcastLife After Narcissistic Abuse with Trauma Expert Caroline StrawsonWhen Caroline Strawson walked away from her career in podiatry, she stepped into a world where healing takes on an entirely different meaning. Her journey through the shadowy valleys of narcissistic abuse has not only reshaped her life but also forged her into a beacon of hope for others battling similar demons. Our latest conversation with Caroline, a trauma therapist and coach, dissects the harrowing impact of trauma on individuals embroiled in high-conflict divorces, especially when entangled with a narcissistic partner. She enlightens us with her 'traffic lights of tolerance,' a metaphor for the nervous system's distress signals...2024-04-0438 min
The Rebel InfluencerThe Rebel Influencer Meets Caroline StrawsonIn a riveting episode of "The Rebel Influencer," host Leona Burton is joined by the insightful Caroline Strawson, Owner and CEO at the ICF & CPD Accredited School of Trauma Informed Positive Psychology. Together, they embark on a profound exploration of resilience, trauma-informed positive psychology, and the transformative power of understanding and healing from past experiences.Caroline brings her wealth of expertise to the conversation, shedding light on the importance of a trauma-informed approach in personal and professional development. Leona and Caroline delve into the nuances of trauma and its impact on mental well-being, discussing practical strategies for...2023-12-1140 min
One For The RoadCaroline StrawsonThanks for joining me for this weeks episode of One For The Road. This week i am joined by Caroline Strawson. Caroline is an award winning Trauma Therapist & Coach and narcissistic abuse survivor. She integrates an array of somatic healing modalities to help others heal and thrive at a nervous system level. She was made homeless after her divorce in 2013 and was left with over £70k debt. She completely retrained and founded her School of Trauma Informed Positive Psychology that is driven to help heal others and teach and educate individuals, workplaces and schools to become trauma informed and has r...2023-11-2256 min
Awe in TraumaNarcissism Re-envisioned (with Caroline Strawson)Send us a textDue to popular demand we have Caroline Strawson back for another illuminating conversation. Caroline is a therapist, coach, author, podcaster and trainer specialising in working with survivors of narcissistic abuse and domestic violence. She speaks passionately and plainly about the importance of a non-pejorative understanding of narcissism, approaching the issue from a attachment aware, inter-personal, parts and body-based perspective. In this episode you'll hear an open and authentic account of how some of Caroline's own experiences have caused her profound pain in the past and how these have become a vehicle for deep hea...2023-09-0850 min
Community ChampionsFabulous interview with Caroline StrawsonWell this is a very exciting episode as this lady has used mutliple platforms to create a huge following and community base in a very short time and it is actually going out (a complete co-incidence) on her 50th birthday, so cheers to that Caroline.Caroline Strawson, a trauma-informed therapist and coach, specializes in helping individuals break free from toxic relationships, particularly narcissistic and domestic abuse. She started her online journey on Facebook, using it as a safe space to connect with others during her personal healing journey. She later transitioned to network...2023-06-1526 minWe Can Do Hard Things211. How to Spot a Narcissist with Caroline StrawsonTrauma therapist (and survivor of marriage to a narcissist) Caroline Strawson joins us to discuss: how to know if someone’s really a narcissist; how to know if you’re more likely to get into a relationship with a narcissist (and avoid it); strategies for parallel parenting with a narcissist; how the brain and body respond to narcissists; and how to rebuild after ending a relationship with a narcissist. CW: Abusive relationships, self harmFor more related episodes, check out: Episode 170 The Most Radical Way to Heal: Internal Family Syste...2023-05-231h 09
Surviving Narcissism with Dr. Les CarterThe Impact Of Trauma Bonding On The Body, Featuring Caroline StrawsonDr. C welcomes trauma specialist Caroline Strawson who explains how trauma bonding to a narcissist impacts you physiologically. Having a history in the medical profession as well as surviving her own traumatic experiences, she brings a wealth of information and insight into this vital topic.
Thank you to Aura for sponsoring this episode. Secure your online presence and get 40% off of all plans using my link: https://aura.com/DrCarter
Sign up for Dr. Carter’s NEW course: Ready, Set, Connect https://courses.survivingnarcissism.tv/courses/ready-set-connect Get 30% off when you use the coupon code: SNC...2023-04-1134 min
The Love FixLearning To Trust Yourself After Narcissistic Trauma with Caroline StrawsonSherry and Carla start the show talking about the constant pressure women feel in almost every aspect of our lives, and they take a Love Fix question from a listener who knows logically that she shouldn’t go after unavailable guys, but she can’t seem to keep listening to her gut and always ends up going after the same type of man. Then, they welcome Multi-Award winning ICF accredited Trauma Informed Coach and Therapist Caroline Strawson. Caroline is also the host of the Narcissistic Trauma Recovery podcast. She uses a unique integration of brain body-based therapies such as brai...2023-03-0335 min
Full Freedom for Entrepreneurs with Skye Barbour056 Emotional Freedom with Caroline StrawsonFor some people, trauma is a draining part of their daily life. In today’s episode, we tackle trauma and how to heal your inner self with our amazing guest Caroline Strawson! Caroline Strawson is an expert in healing and understanding trauma, helping people heal themselves and find hope in their lives. Learn how to heal your wounds today as we explore these many topics: Why do we feel the way we do and how can we thrive and flourish with these feelings? How do we obtain emotional freedom? Unders...2022-12-1933 min
Grow to CEO with Rose Radford041 Turning Post-Traumatic Growth Into 7-Figure Success with Caroline Strawson*TRIGGER WARNING* On today’s show, I am joined by the incredibly talented Trauma Informed Positive Psychology Coach & Somatic Therapist, Caroline Strawson. Caroline specialises in helping women thrive after experiencing trauma, specifically narcissistic trauma; moving from post-traumatic stress to post-traumatic growth. As somebody who has completed trauma work in the past to help me access greater levels of success and happiness, I am honoured to share Caroline’s incredible story with you today. She is driven by supporting women and helping them realise that there is always hope, despite their current circumstances. 2022-10-2441 min
The Michelle Chalfant Show — Life from the Adult ChairSummer Series 1: Narcissistic Abuse Explained with Caroline StrawsonSometimes, it takes losing everything you know to start over and begin the journey of healing. Caroline Strawson is an internationally recognized trauma-informed therapist and coach who helps her clients recover from narcissistic abuse and complex PTSD and create thriving lives. Her journey began with her own story of loss when, in a very short period of time, her mother passed away, her narcissistic husband left her and their two young children and she discovered he had gotten them into $100,000 of debt, leading to the loss of her home and the life she had built.2022-07-071h 09
Women on a Mission with Sue Revell#050: Looking back on "I Had The Key All Along" with Caroline StrawsonThere’s a moment in every woman’s mission when we realise that it’s down to us. Not because other people don’t care or aren’t interested, but because we are the only person that can accept our unique calling and respond in the unique way that only we can. So stop waiting. For Caroline Strawson that moment came when she recognised that only she could break free from her life-long cage of expectation; a cage compounded by her deeply traumatic experience of grief, shame and loss. As she realised, in that momen...2022-07-0115 min
Women on a Mission with Sue Revell#050: Looking back on "I Had The Key All Along" with Caroline StrawsonThere’s a moment in every woman’s mission when we realise that it’s down to us. Not because other people don’t care or aren’t interested, but because we are the only person that can accept our unique calling and respond in the unique way that only we can. So stop waiting. For Caroline Strawson that moment came when she recognised that only she could break free from her life-long cage of expectation; a cage compounded by her deeply traumatic experience of grief, shame and loss. As she realised, in that momen...2022-07-0115 min
Women on a Mission with Sue Revell#049: I Had The Key All Along with Caroline StrawsonHitting rock bottom was the point where everything changed for Caroline Strawson. A lifetime of exhausting people-pleasing, experiencing four miscarriages, and grieving the loss of her mum, had all taken their toll. Then, recognising she was in a psychologically abusive marriage and navigating the escalating trauma associated with her divorce from a covert narcissist - only to discover they were in crippling debt which was to lead to repossession of their family home - all resulted in Caroline experiencing anxiety, depression, complex PTSD and self harm. Caroline’s mission began with the recognition that only she could br...2022-06-2459 min
Women on a Mission with Sue Revell#049: I Had The Key All Along with Caroline StrawsonHitting rock bottom was the point where everything changed for Caroline Strawson. A lifetime of exhausting people-pleasing, experiencing four miscarriages, and grieving the loss of her mum, had all taken their toll. Then, recognising she was in a psychologically abusive marriage and navigating the escalating trauma associated with her divorce from a covert narcissist - only to discover they were in crippling debt which was to lead to repossession of their family home - all resulted in Caroline experiencing anxiety, depression, complex PTSD and self harm. Caroline’s mission began with the recognition that only she could br...2022-06-2459 min
No Visible BruisesThe Narcissist Cheater & The Codependent ResponseI have experienced what it’s like to go through a relationship with a narcissist who cheats on you, and getting out of that relationship isn’t as easy as you may think. In this episode, I’m going to discuss what my experience was, and the mindset I found myself in, that made leaving my narcissistic partner so difficult. What You Will Learn In This Episode: My own personal experience with a narcissistic partner who is cheating How to deal with the shame, guilt and personal blame of a cheating partner Why you...2022-02-0821 min
The Divorce Survival Guide PodcastEpisode 140: Narcissistic Trauma Recovery with Caroline StrawsonThis is the last week of domestic violence awareness month, so I wanted to explore the topic of narcissistic trauma and recovery. Caroline Strawson helps us understand the complexities of narcissistic trauma and the healing journey that is necessary for those of us who have suffered from it. Caroline Strawson is a multi award winning narcissistic trauma informed therapist and coach and best selling author of Divorce Became My Superpower. She has completely transformed her life from being at rock bottom after her divorce to a narcissist; and now works on helping others process the trauma of nar...2021-10-2855 min
No Visible BruisesNarcissists & Sex - The Intimacy Avoidance Protector PartToday, we will talk about a topic that can be quite triggering. We will talk about intimacy while in a relationship with a narcissist, and we will look at lack of sexual desire from a trauma-informed perspective. To explore this topic, I’ll be fully vulnerable and share some of my own experiences with my ex-husband, and how I navigated these issues. What You Will Learn In This Episode: - How looking at intimacy with a narcissist from a trauma-informed perspective can help us better understand our reactions - Why we must understand ther...2021-10-0521 min
No Visible BruisesThe Narcissist AddictIn this episode, we discuss narcissists in relation to addictions. We will use the Internal Family Systems approach to understand how addictions can serve as protective parts. We will also learn how addictions can distract and soothe away narcissists from suffering from their self-worthiness wounds. What You Will Learn In This Episode: - Why addictions are considered protective parts in Internal Family Systems - How the narcissist’s interpretation of other people's actions and reactions lead to addictive behaviours - How a better understanding of narcissists' addictions can help us on our...2021-09-1412 minThe Michelle Chalfant Show — Life from the Adult ChairNarcissistic Abuse Explained with Caroline StrawsonSometimes, it takes losing everything you know to start over and begin the journey of healing. Caroline Strawson is an internationally recognized trauma-informed therapist and coach who helps her clients recover from narcissistic abuse and complex PTSD and create thriving lives. Her journey began with her own story of loss when, in a very short period of time, her mother passed away, her narcissistic husband left her and their two young children and she discovered he had gotten them into $100,000 of debt, leading to the loss of her home and the life she had built.2021-09-091h 12
No Visible BruisesGaslighting Examples From A NarcissistToday, we talk about gaslighting. I'm amazed by the number of people who aren't sure what gaslighting is and don't even know they are being victims of it. To help me explain what gaslighting is and why it is a form of abuse, I'll share some situations I've experienced during my previous marriage with my ex-husband. What You Will Learn In This Episode: - What gaslighting is, and what makes it a form of abuse - Why, when we are being gaslighted, we doubt our sanity and our common sense - H...2021-09-0721 min
No Visible BruisesNarcissistic Abuse & Polyvagal TheoryIn this episode, we will analyse narcissistic abuse from the polyvagal theory perspective. We’ll use this theory, remarkably well explained by Deb Dana, to understand how our nervous system responds to abuse, and use that knowledge to lift and remove the shame and guilt attached to those reactions. What You Will Learn In This Episode: - What is the polyvagal theory, and how the ladder analogy can help us to better understand our response to abuse - What are the sympathetic, dorsal vagal, and ventral vagal responses of our system, and what the...2021-08-3110 min
No Visible BruisesAdult Children of a NarcissistToday's episode is directed to parents who went through abusive narcissistic relationships and who have adult children. We will talk about how triggering it can be to watch our adult child taking our place in that abusive relationship, and the best way to deal with it. I share some advice on how to talk to our children in these situations, and how to deal with the challenging circumstance of seeing our child becoming a narcissist. What You Will Learn In This Episode: - The difference between co-parenting young children and adult children with a narcissist2021-08-2415 min
No Visible BruisesAnger At The NarcissistIn this episode, we will have a conversation about anger. We will analyse the difference between regulated and dysregulated anger, its long-term effects, and what happens within us when we feel angry. We will also look at anger through the Internal Family System lens to understand why it scratches the scab of our worthiness wounds. What You Will Learn In This Episode: - How dysregulated anger is a sympathetic trauma response - Why our protective parts choose anger to deal with some issues - Can being stuck in anger for a lo...2021-08-1715 min
No Visible BruisesHow Can I Heal from Narcissistic Abuse?Today's episode is about empowerment. We will learn that the power to heal from narcissistic abuse is within ourselves. We will analyse and understand why we hand over our strength and energy to the narcissist by seeking external validation, and looking for an answer outside of us. What You Will Learn In This Episode: - The three main characteristics that make my approach to narcissistic trauma recovery different - Why we give our power away by looking for external validation - What we need to know to understand that the power...2021-08-1015 min
No Visible BruisesWill My Life Ever Be The Same After the Narcissist?Today's episode is about positive psychology and how I use it in the work I do. First, we will define what positive psychology is and talk about its origin and purpose. Then we will go through the PERMAH model, and finally, we will discuss post-traumatic growth and why we must remain curious about it. What You Will Learn In This Episode: - What positive psychology is, and where it comes from - What is the PERMAH model, and how it can help us increase happiness and decrease anxiety - Why it s...2021-08-0313 min
Focus on WHYStrength in Your Struggle with Caroline StrawsonPersonally experiencing trauma caused by narcissistic abuse, Caroline Strawson found herself self-harming and struggling with complex PTSD, depression and anxiety. After rebuilding her life from being £70k in debt and having her house repossessed, Caroline now helps people to understand that narcissistic trauma doesn’t have to define you and to view narcissism through a trauma-informed lens. By taking those little steps which will lead to giant leaps, Caroline now helps thousands globally to heal the trauma of narcissistic abuse and is on a mission through post-traumatic growth to help you to find strength in your struggle. KEY...2021-07-2948 min
No Visible BruisesThe Diagnosis of Narcissistic Personality DisorderIn this episode, we will talk about the diagnosis of narcissistic personality disorder (NPD). We will analyse the nine traits determined by the Diagnostic and Statistical Manual of Mental Disorders (DSM) to diagnose the narcissistic disorder. We will also talk about covert narcissists, the difficulties with getting a diagnosis and how it impacts the victims of abuse, and the issues with medicalising NPD. What You Will Learn In This Episode: - What are the nine traits established by the DSM to diagnose a narcissistic personality disorder? - Why we say that t...2021-07-2710 min
No Visible BruisesAre Narcissists Born This Way?In today's episode, we will talk about something I get asked a lot - are narcissists born that way? We will discuss the impact of intergenerational trauma on a narcissist's development, the role of their protective parts, and the root causes of their behaviour. What You Will Learn In This Episode: - Why we say that narcissists are formed and not born - The connection between a narcissist's intergenerational trauma and how their protective parts show up - How worthiness wounds are formed - Why as a society, we m...2021-07-2012 min
No Visible BruisesCan You Cure a Narcissist?In this episode, we will discuss a controversial topic - can narcissists be cured? To answer this, we will consider two antagonising positions, those who say it is possible, those who say it can't be done, and we will also look at the middle ground. Most importantly, we will focus on the things we can change in our relationship with the narcissist. What You Will Learn In This Episode: - The issue with labeling narcissists, ignoring the root causes of their disorder, and medicalising them - The benefits of looking at the situation w...2021-07-1319 min
No Visible BruisesThe Narcissist/Codependent MagnetToday, we will talk about the magnetic relationship between narcissists and codependents. We will dive deep into their origins, why they attract each other, and why they seem like a match made in heaven - or more accurately, made in hell. What You Will Learn In This Episode: - Why certain people only attract narcissists to their love life - The role of the worthiness wounds in codependents' and in narcissists' behaviours - How codependents can heal their emotional core wounds, and prevent themselves from attracting narcissists Once a c...2021-07-0616 min
No Visible BruisesThe Narcissist's True Colours - When They Know You Know!In this episode, we will talk about what happens when the narcissist knows you figured everything out, and what we can expect when they show their true colors. I will share a bit of my story with my ex-husband, and what happened when I confirmed my suspicions about him, and I let him know that I knew everything I needed to know. What You Will Learn In This Episode: - How narcissists diminish the pain of feeling worthless - The three ways of ending a relationship with a narcissist - Why I...2021-06-2823 min
No Visible BruisesNarcissistic Abuse Is TraumaToday, we celebrate our 50th episode together, and we will talk about why I've decided to rebrand. I’ll share with you my true purpose, why I've decided to start focusing on post-traumatic growth, and how we can reclaim our power. What You Will Learn In This Episode: -What can we do to take back the power we gave to the narcissist -Why focusing on post-traumatic growth rather than abuse changes the whole spectrum of our recovery - What are the worthiness wounds, and what is their role in our response to...2021-06-2217 min
No Visible BruisesGrief After Narcissistic AbuseToday, we will talk about the grief after narcissistic abuse, and the feeling of loss we experience after losing our parent-child connection, our home, or the family we envisioned having. We will discuss every stage we go through after the divorce, and how each one leads to the other. I'll share what I experienced after my divorce, and what I did to change how I responded to my ex-husband after the separation. What You Will Learn In This Episode: - Why we grieve after separating from a narcissist - The stages we go...2021-06-1522 min
No Visible BruisesNarcissistic Trauma Versus Narcissistic AbuseIn this episode, we will talk about the difference between narcissistic abuse and narcissistic trauma. We will analyse and understand the origin of the trauma produced by narcissistic abuse, why narcissistic behaviour triggers memories of past events in our lives, and how we can reclaim our power. What You Will Learn In This Episode: - Why we choose to stay in abusive relationships - The differences between narcissistic abuse and narcissistic trauma - The role of our interpretation of past events during our childhood in how we feel today - H...2021-06-0820 min
No Visible BruisesWhat The Narcissist Does At The End Of Every RelationshipIn today's episode, we will discuss what happens when we end a relationship with a narcissist. We will analyse why the abuse continues after the end of the relationship, and why narcissists smear our reputation when we are the ones who decide to separate or divorce. I'll share some of my own experiences, and how I learned to stop judging myself and others in narcissistic abusive relationships. What You Will Learn In This Episode: - Why narcissists feel their wounded parts triggered when we decide to end the relationship - What makes a n...2021-06-0127 min
No Visible BruisesCan a Narcissist Change Their Spots?This week we will answer a question that many people ask themselves after an abusive relationship - can a narcissist change their spots? We will dive deep into why those abused start doubting themselves, and understand why our narcissistic ex-partners seem happy and fulfilled in their new relationship. What You Will Learn In This Episode: - Why we start doubting ourselves after breaking up with the narcissist - How a narcissist's protective parts trigger a codependent's protective parts - The two things to consider when a narcissist enters a new relationship ...2021-05-2517 min
No Visible BruisesRock Bottom to Post Traumatic Growth - A Story to Inspire Hope with Danette MayToday I'm joined by the extraordinary Danette May, America’s leading healthy lifestyle expert, #1 best-selling author of “The Rise,” and 7 health and fitness books and programs. She is a co-founder and CCO of Mindful Health, LLC (#48 on the Inc. 5000 List), dedicated founder of The Rise movement, world-renowned motivational speaker, wife, and mother. Danette's rise began after losing her son during childbirth, getting divorced, and finding herself with $47 to her name. It was then that she decided to stop being a victim and rewrite her story. She began to focus on the three pillars of healing: healing...2021-05-1837 min
No Visible BruisesInterview With Ross Rosenberg, Founder of Self-Love Recovery InstituteToday I’m sharing with you a fantastic conversation with Ross Rosenberg. Ross Rosenberg M.Ed., LCPC, CADC, is the owner of Self-Love Recovery Institute. He is a psychotherapist, educator, expert witness and author. Ross is known globally for his expertise in codependency (Self-Love Deficit Disorder), Pathological Narcissism, Narcissistic Abuse and Trauma Treatment. He is a keynote speaker who has presented in 30 States/70 cities and abroad and has been regularly featured on national TV and radio. His “The Human Magnet Syndrome” books sold over 120K copies and are translated into 10 languages. His YouTube Channel has amassed 19 million video views and mor...2021-05-111h 05
No Visible BruisesWhy Do I Have To Be The One To Change In Response To The Narcissist?!Today, we will talk about why we feel WE need to change after all the abuse received from the narcissist in our lives. To help us see this issue from a different lens, we use the Internal Family System perspective, and we will understand why we feel that way. What You Will Learn In This Episode: - What is the reason behind our protective parts making us feel angry or frustrated - The consequence of blending with our protective parts - The questions we need to ask ourselves when we start f...2021-05-0415 min
No Visible BruisesAm I Turning Into A Narcissist? - Mirror Neurons ExplainedIn this episode, we will dive deeper into a question that I get asked a lot - am I turning into a narcissist? We will talk about why we start to notice some narcissistic behaviours in ourselves after going through an abusive relationship with a narcissist. What You Will Learn In This Episode: - Why those victimised by a narcissist start exhibiting narcissistic behaviour - What the mirror neurons are, and their role in our behaviour - Why narcissists won't start mirroring codependency - How looking from a trauma-informed l...2021-04-2719 min
No Visible BruisesEmpathy & The Narcissist - Or Lack Of!!!In today's episode, we will talk about narcissists and empathy. We will go through the three types of empathy and explain which area of the brain is responsible for each of them, so we can understand better why, according to the DSM, narcissists lack empathy. What You Will Learn In This Episode: - The three types of empathy - cognitive, emotional, and compassionate - The three main areas of the brain that are associated with each type of empathy - What kind of empathy narcissists are able to demonstrate ...2021-04-2013 min
No Visible BruisesThe Shame Of Staying With A Narcissist - Just Leave Then!!!In this episode, we will talk about the shame and judgment that those who stay in a narcissist relationship suffer from others and from themselves. We will dive deep into the reasons behind the decision to stay in an abusive relationship, and how to be more compassionate towards those who make such decisions. What You Will Learn In This Episode: - How our protective parts don't know what happiness is - What happens when we hear the phrase ‘Just leave then’ - Safety concerns in case of leaving a narcissistic relationships 2021-04-1314 min
No Visible BruisesPart 3 of the Interview With Professor Sam Vaknin - Author of Malignant Self Love: Narcissism RevisitedThe third and final interview segment with Sam Vaknin is perhaps the most triggering, as we discuss the concepts of victim, victimhood, and being victimized by a narcissist. We also analyze Sam's view on victimization and victimhood as new social trends and part of the tribalism we live in nowadays. What You Will Learn In This Episode: - What happened to us is not what we are - Why people idolize, perpetuate, and glamorise being a victim - The danger of the self-styled empaths - How to love yourself, t...2021-04-0642 min
No Visible BruisesPart 2 of the Interview With Professor Sam Vaknin - Author of Malignant Self Love: Narcissism RevisitedThis is part two of the fantastic interview with Professor Sam Vaknin. In this episode we talk about narcissistic abuse from a social perspective, and how we, as society members, deal with abusers and victims. We dive deep into the danger of labelling people, and discuss the idea of fluidity between the roles of victims and abusers. What You Will Learn In This Episode: - The counterproductive tendency of isolating trait behaviours, labelling and medicalising - Regarding narcissism as a positive adaptation that has helped a child to survive - Are w...2021-03-3036 min
No Visible BruisesInterview With Professor Sam Vaknin - Author of Malignant Self Love: Narcissism Revisited - Part 1This episode is the first part of an enlightening interview with Sam Vaknin, Professor of Psychology & Finances at the Southern University of Rostov-on-Don, Russia, PhD in Philosophy and Physics, and author of the book "Malignant Self-Love: Narcissism Revisited." In this first of a three-episode series, we talked about why the narcissistic abuse experience is different from other abusive relationships, and why each narcissistic abuse story is unique. What You Will Learn In This Episode: - How it was connecting with narcissistic abuse victims before the internet era - The uniqueness of th...2021-03-2329 min
The Explored Life: More Than YogaHealing Narcissistic Trauma with Caroline StrawsonCaroline Strawson is a multi-award winning Trauma Informed therapist and coach specialising in healing narcissistic trauma. She helps her clients to move from complex post-traumatic stress disorder to post-traumatic growth. Listen to hear how her own story of recovery from narcissistic abuse and trauma led her to help others olive a more joyful and connected life free from the past. You can find out more about the work Caroline does at https://www.carolinestrawson.com * You can get a FREE copy of my shorter Guided Relaxation recording here. And j...2021-03-0538 min
No Visible BruisesBreaking Up With a NarcissistToday, I want to talk about what happens after we break up with a narcissist, what we should expect from them, and how to prevent being affected by what they can do or say to us and our closest friends. What You Will Learn In This Episode: Safety is your number one priority What to do when our reputation is being shredded by the narcissist The narcissist and their army of flying monkeys What drives narcissists to take action Why falling into a love bombing trap is easier than it looks Our goal is not trying t...2021-03-0218 min
No Visible BruisesThe Relationship After The NarcissistThis week we are talking about relationships after narcissistic abuse. But to talk about future relationships, we need to look at our past and what we learned about love when we were children. What You Will Learn In This Episode: The three parts of our brain and what their roles are Where the belief that the world is a dangerous place comes from How to use the knowledge about how our mind works in order to empower ourselves The prominent role of attachment in our perception of what love is The connections between how we felt a...2021-02-2320 min
No Visible BruisesThe Child's Trauma Response To The Narcissistic ParentIn today's episode, we will talk about future generations and narcissism. We will explore and analyze kids' trauma responses to being with a narcissist and the best ways to help them deal with it. What You Will Learn In This Episode: The importance of breaking the trauma cycle and teaching self-love to our kids Parallel parenting as the best choice for co-parenting with a narcissist The fourth trauma response to narcissistic abuse Why our kids choose to misbehave with us The best response we can offer to our angry children When our kids come back...2021-02-1617 min
No Visible BruisesMedicalising Narcissistic Personality DisorderThis episode is about the controversy around the diagnosis of a narcissist and its medicalisation. Should narcissists be medicalised? And if they should, how does it affect those who've been involved with a narcissist? What You Will Learn In This Episode: The problem with medicalisation of a certain problem Why Complex PTSD doesn't go away with a sense of retribution The beauty of hindsight in the context of a relationship with a narcissist Why moving forward knowing the narcissist won't change is a powerful step How narcissism has a lot more traits than the 9 from the...2021-02-0924 min
No Visible BruisesCovert Narcissist - The Wolf in Sheep’s ClothingOne of the narcissist types that is hardest to identify is the covert narcissist. Today we will go through a covert narcissist's behavioural traits, the ways they get their narcissistic supply, how that makes us feel, and how to deal with that behaviour. What You Will Learn In This Episode: What happens when a narcissist agrees to go to therapy Why covert narcissists are so hard to identify How they act like they are the victim The spiral effect of nobody believing our story How to bring the power back to yourself Why you should stop...2021-02-0225 min
The Courage to Change: A Recovery PodcastEpisode Short featuring Caroline Strawson from Episode #54Episode Short for Caroline Strawson's Episode (#54): Introducing a new type of episode - the "Episode Short"! In this bite-sized episode format, tune in to hear an audio snippet from one of our favorite episodes of the season.For this next featured Episode Short, we are pleased to feature a snippet from Caroline Strawson's episode (#54). You'll hear Caroline talk about her journey to self-healing, and how realizing that she could "rescue herself" was one of the greatest and most empowering realizations of her life.To listen to Caroline's full episode, click here.
Buy Car...2021-01-2816 min
No Visible BruisesParenting With A Narcissist and Corona VirusThis week I want to talk about co-parenting with a narcissist in COVID times. We'll talk about what happens when the pandemic is used as an excuse for not giving the kids back, or sending them over. We will also go through the best way to communicate with a narcissist in conflict situations, and what parallel parenting is. What You Will Learn In This Episode: The difficulties of co-parenting with a narcissist What it means to parallel parent The importance of self-care and why it is NOT selfish Why you need to register, document and not g...2021-01-2620 min
No Visible BruisesThe Narcissist and the Judgement PartThis week I want to talk to you about judgement from the Internal Family Systems and parts therapy perspective. We’ll go over what judgement really is and what questions you can ask yourself to get to the root of judgement both towards yourself and towards other people, including the narcissist. What You Will Learn In This Episode:
How to look at judgement as one of the parts in our system The protective role of judgement The wounded younger parts hiding under someone’s judgemental behaviour Three questions to ask yourself when you recognise judgement in yourse...2021-01-1923 min
No Visible BruisesCan You Cure a Narcissist?This week we talk about the possibility of curing a narcissist, and what we can do to make our situation better. Is it possible at all to get beyond their protector parts, and heal that wounded inner child that is responsible for their narcissistic behaviour? What You Will Learn In This Episode: - What the real chances are of curing a narcissist - How a covert narcissist turns things around and gaslights us - The lack of ownership and of sense of responsibility in narcissists - The difficulty of he...2021-01-1227 min
No Visible BruisesWhen A Narcissist Knows You Have Them Figured OutToday we talk about a pivotal moment in our relationship with a narcissist - what happens when they know we know? What is their reaction when we let them know we know who and what they are? Is it a good idea to let them know that? Let's find out. What You Will Learn In This Episode: The similarity between starting point of narcissists and codependents How to release the legacy burden that we’ve got from our parents What happens when the protector parts cover the narcissist's true self The effects of highlighting a narcissist's inn...2021-01-0518 min
No Visible BruisesWhy Does the Narcissist Do This to Me???The question I get asked lots of times is - why does the narcissist do this to me? What have I ever done? I'm a nice person. I'm gonna get real with you in this episode and explain this in two parts. Let’s dive in. What You Will Learn in This Episode: How we create false reasons for why the narcissist treats us the way they do The triangle in Internal Family Systems - True Self, Exile, Protector How Exile and Protector parts show up in both narcissist and yourself How you become a magnet fo...2020-12-3013 min
No Visible BruisesThe Three Stages of Divorcing a NarcissistToday we talk about the three stages of our healing process when we are divorcing a narcissist. We go through our priorities in stage one, sorting out the legalities while starting to heal in stage two, and recognising that healing is a lifelong journey in stage three. What You Will Learn In This Episode: Safety is the first priority when divorcing a narcissist The triangle of divorcing - legalities, finances, and children How to be gentle with ourselves when we start our healing process The pitfalls of thinking of healing as a destination Understanding post-traumatic growth a...2020-12-2218 min
No Visible BruisesThe Cheating NarcissistToday I talk about cheating narcissists, the reasons behind cheating, and what it is that narcissists pursue by doing it. We also cover narcissists' strong protective parts, how codependents in a relationship trigger cheating behaviours, and the difference between healthy and narcissistic abusive relationships. What You Will Learn In This Episode: The reasons behind your partner’s cheating The role of self-soothing in cheating behaviours What happens when two wounded younger parts meet in a relationship How cheating can satisfy the need for narcissistic supply Why we need to be mindful and empathetic with those who ch...2020-12-1522 min
No Visible BruisesAnxiety, Depression and Narcissistic AbuseToday we’re talking about anxiety and depression, not as mere symptoms that need to be treated, but as parts of us showing up for a certain reason. Let’s ask ourselves - why are we anxious, why are we depressed, why are those parts showing up? What You Will Learn In This Episode: Looking at anxiety and depression as trauma responses within our body Deb Dana's ladder analogy in the context of narcissistic relationships The role of anxiety as the sympathetic trauma response The role of depression in our system state How to look at anxie...2020-12-0819 min
The Modern Man PodcastIntroducing Caroline Strawson s3 #6Modern Man, Fidel Beauhill, interviews Caroline Strawson - Trauma Unlocking™️.2020-12-0458 min
No Visible BruisesThe Difference Between Narcissism and ConfidenceToday I want to talk about two words that may conjure up very different concepts to you, and they are narcissism and confidence. We go over what narcissism is, what true confidence is, and how to tell a difference. What You Will Learn In This Episode: The difference between narcissistic traits and narcissistic personality disorder The difficulties with diagnosing someone as a narcissist Why we need to be careful when we use the word narcissist Why we perceive narcissists as being confident and what lies beneath that confidence Internal Family Systems and using Parts theory to...2020-12-0120 min
No Visible BruisesSigns of Dating a NarcissistToday we talk about the little signs and the red flags that we must be aware of when we start dating someone new. Even after a traumatic separation, at some point we need to start meeting new people, but we must have ears and eyes open to the signs of narcissistic behavior, so we know what to do if they keep happening. What You Will Learn In This Episode: How we can step out into the dating world after a traumatic experience What is "love bombing" and how to detect it A key red flag - th...2020-11-2416 min
No Visible BruisesHelp!!! I'm Addicted to a Narcissist!In this episode I’m talking about the addiction to the narcissist in your life, how to deal with it, and the first steps to overcome it. Remember that every addiction serves to stop us from feeling the pain of our wounded younger part, and today we are going to unpack that mechanism. What You Will Learn In This Episode: Recognizing the difference between knowing you are good enough and feeling like you are not How our body gets addicted to not feeling good enough How our brain reacts to our biggest perceived pain The importance of...2020-11-1724 min
No Visible BruisesThe Narcissist's True IntentionDo narcissists deliberately try to hurt you? What is their driving force? Even when they say or do horrible things to us, the narcissist’s intention is purely about themselves. What they pursue is the narcissistic drug of choice, what we call the narcissistic supply. That is the only thing they are after. What You Will Learn In This Episode: - Narcissistic abuse happens TO you. It doesn’t happen BECAUSE of you. - Why your pain is just the byproduct of the narcissist’s behavior - Where the narcis...2020-11-1019 min
No Visible BruisesWhat Is Narcissistic Personality DisorderIn this week’s episode, I want to talk about what exactly a narcissist is, and what tool is used to identify narcissistic personality disorder. We tend to wrongly label narcissists as those who take lots of selfies or those who are rude to us, and by doing that, we are not helping the real victims of narcissistic abuse. What You Will Learn In This Episode: •The difference between being a narcissist and being obnoxious •How being a victim of Narcissistic Personality Disorder affected me •Are narcissistic personalities born or created? •The Diagnostic and Statistical Manual (DSM) nine traits to detect Narciss...2020-11-0317 min
No Visible BruisesFive Key Phrases to Disarm the NarcissistToday I want to share with you the five key phrases that are great to disarm the narcissist. These phrases really helped me and my clients to understand that the power is within us to heal from narcissistic abuse. Five Key Phrases to Disarm the Narcissist: I'm so sorry you feel like that. I can accept your faulty perception of me. I have no right to control how you see me. I accept that this is how you feel. Your anger is not my responsibility. Keep me posted if you're using any of these five...2020-10-2715 min
No Visible BruisesNarcissistic Abuse and Internal Family SystemsIn this episode, I want to talk about the different parts of you, that may be stopping you from healing from narcissistic abuse. In working with my clients, I use an evidence based parts therapy called Internal Family Systems, and I’m going to explain what it is and how it can help you heal. What You Will Learn In This Episode: Internal Family Systems and the concept of True Self Two main types of Protector parts - Manager and Firefighter How physical conditions can play their parts How we can change the roles of...2020-10-2018 min
No Visible BruisesThe Physical Effects of Narcissistic AbuseWe rarely talk about the illness and disease that come from being in a narcissistic relationship. Today I want to talk about the physical effects of the trauma of narcissistic abuse, about why that might happen, and I want to potentially give you some hope. What you will learn in this episode: How our bodies respond to stress. Why our bodies remain in constant trauma when being in a relationship with a narcissistic. The different areas of our brains and how they work in triggering situations. The burdens and beliefs we carry that makes us a...2020-10-1319 min
No Visible BruisesNarcissistic Abuse and Overwhelming FatigueMany times people are saying to me ‘Caroline, I just struggle getting out of bed in the morning, and I know I should be doing x, y, and z but I just haven't got any energy, and I feel weak and ashamed.’ In this episode, I want to help you try and lift some of that guilt and shame off yourself. What You Will Learn In This Episode: How our body and our nervous system works The Polyvagal Theory and the ladder analogy The roles of the ventral vagus and dorsal vagus Freeze trauma response and the...2020-10-0614 min
No Visible BruisesThe 4 Trauma Responses of Narcissistic AbuseIn this episode, I want to talk to you about the 4 trauma responses when we talk about narcissistic abuse. Many of you have heard about fight, flight and freeze, but there's also a fourth one that’s lesser known - fawn or appease. So let’s go through each of these four, and see if you can resonate with any of them. What You Will Learn In This Episode: What happens in our brain when we perceive danger What is fight response and what is behind the anger you feel Flight response and how it connects with...2020-09-2915 min
No Visible BruisesAm I a Narcissist?I get so many messages every day from people all over the world asking - Am I A Narcissist? The first answer I always say back to them is no, you're not a narcissist because no narcissist would ever ask themselves such a question. What You Will Learn In This Episode: Why narcissists will never describe themselves as narcissists How your doubts reveal your being abused The psychological changes that happen in your brain due to narcissistic abuse Why you feel like you can’t get out of a narcissistic relationship In what cases narcissists will se...2020-09-2212 min
No Visible BruisesGrey Rock The NarcissistToday I want to talk to you about a term that you may have seen associated with narcissistic abuse.. This is Grey Rocking, and I’m going to explain how to be a Grey Rock around the narcissist. What You Will Learn In This Episode: What Grey Rock means in the communication with a narcissist Why it is necessary to adopt this behavior How to avoid being activated by what the narcissist says Practical tools to modify your communication with the narcissist What reaction to Grey Rocking you can expect from them I want you to...2020-09-1515 min
No Visible BruisesThe Trauma Bond & Addiction To The NarcissistI get messaged many times about the fact that people just can't break that addiction to the narcissist even if they know that it isn't the right thing for them to keep on messaging or emailing the narcissist in their life. We actually call this a trauma bond, and in this episode I explain exactly what it is. What You Will Learn In This Episode: What is Stockholm Syndrome and how it relates to the trauma bond What behaviour of the narcissist forms the trauma bond What neuropeptides are and the brain chemistry side of the...2020-09-0816 min
No Visible BruisesWhy Talk Therapy Alone Can't Heal Narcissistic AbuseWhile talking therapy does have a place in the recovery process, in this episode I'm going to explain to you exactly why talk therapy alone can't heal narcissistic abuse. What You Will Learn In This Episode: Complex PTSD and why it so difficult to heal The benefits and limits of talk therapy like CBT and DBT Why you need a therapist who has been through the trauma of narcissistic abuse Why talk therapy can access only 10% of your brain and what to do with the rest How talk therapy can sometimes actually make you feel worse...2020-09-0119 min
No Visible BruisesWhat Is GaslightingGaslighting is a very insidious form of psychological abuse. It leaves the victims feeling insane, thinking they are the crazy ones. In this episode I’m going to tell you some stories about gaslighting, so you can recognise it when you see it or experience it. What You Will Learn In This Episode: Why narcissists will never question themselves The examples of gaslighting How continuous gaslighting changes your brain physiologically Why you need to learn to believe your gut Being angry with yourself as a sign of healing I'd love to hear if you've got any...2020-08-2520 min
No Visible BruisesThe Family Dynamics Of Narcissistic AbuseToday I’m talking about the family dynamics of narcissistic abuse, and the different roles that occur within a family. In particular, I want to talk about the scapegoat within the family when you have a narcissistic parent. What You Will Learn In This Episode: What is a scapegoat? Why narcissistic mothers are particularly harmful to a child The examples of scapegoating within a family How scapegoating affects a child’s beliefs about themselves Why narcissistic personality disorder cannot be cured How you can heal your children by healing your own codependency I'm a big beli...2020-08-2015 min
No Visible BruisesThe Root Cause Of Narcissistic AbuseIt's not a coincidence that you end up in a relationship with a narcissist. There are always patterns to this type of behaviour. So where does it all start? That’s what we are looking at today. What You Will Learn In This Episode: How unhealed inner child wounds manifest in our adult life Why it is wrong to leave babies to cry and fall asleep by themselves How our brain actually keeps us safe by keeping us stuck in the trauma response Where our inner feeling that the world is unsafe comes from How to he...2020-08-1712 min
No Visible BruisesCodependency And NarcissismIn today's episode I want to talk about codependency and the narcissist, because a codependent is literally a magnet to a narcissist. We will go over what codependency is, and the mechanism behind the codependent-narcissist mutual attraction. What You Will Learn In This Episode: What is exactly codependency? The roots of the lack of self-love and self-worth in childhood The similarities and differences between a narcissist and a codependent How we end up in the vicious circle of a narcissist-codependent relationship Why it’s easier to heal codependency than narcissism How to start with healing your co...2020-08-1615 min
No Visible BruisesSurviving Narcissistic AbuseThe question is - can you ever survive narcissistic abuse? Right now you might be feeling like you are in a long dark tunnel, feeling angry, guilty, shameful and having no energy to get out of it. But I’m passionate about helping you and educating you on how to start overcoming this trauma. What You Will Learn In This Episode: How to tackle the feeling of overwhelm by narcissistic abuse Introduction to our parasympathetic nervous system How our childhood wounds condition our nervous system The value of body-based therapy for processing childhood trauma Being in th...2020-08-1515 min
No Visible BruisesHow To Divorce From A NarcissistSo you found yourself married to a narcissist, and you are thinking about leaving. Or maybe you have already started the process of divorcing a narcissist, and you realise that it is only just beginning. In this episode we are covering steps and resources that can help you go through this difficult process. What You Will Learn In This Episode: Why divorcing a narcissist is not like other divorces How to take care of your personal safety first The three lanes when divorcing a narcissist Legal lane aspects: divorce, children and finances Why mediation doesn’t wo...2020-08-1319 min
No Visible BruisesWhat Is Complex Post-Traumatic Stress DisorderI'm sure most of you have heard of Post-Traumatic Stress Disorder or PTSD. But there is something else called Complex PTSD. So in today’s episode we are talking about the Complex Post-Traumatic Stress Disorder. What You Will Learn In This Episode: What Complex Post-Traumatic Stress Disorder is The difference between PTSD and Complex PTSD Being busy all the time as one of the traits of Complex PTSD Avoiding certain things and lack of memory as possible signs of the Complex PTSD How dissociation, flashbacks and intrusive thoughts manifest in Complex PTSD Long-term health risks of th...2020-08-1220 min
No Visible BruisesCovert Narcissist - The Most Dangerous TypeWhen we talk about narcissism, we talk about the two main categories of narcissists - overt and covert narcissists. You know that person who walks into the room, has a sense of grandiosity and commands the attention? That’s an overt narcissist. But today I want to focus on the other type, the covert narcissist, and why I believe it’s the most dangerous type of narcissists. What You Will Learn In This Episode: Why covert narcissists are difficult to recognise How to spot passive aggressive behaviour Self-criticism or shyness as possible traits of a covert narc...2020-08-1119 min
No Visible BruisesWhy Narcissistic Abuse is TraumaNarcissistic abuse isn't just some bad breakup or somebody being mean to you. This is actual trauma. In this episode I want to explain what trauma is, and to educate you on what exactly narcissistic abuse is. What You Will Learn In This Episode: The definition of trauma Why narcissistic abuse is trauma The 4 trauma responses: fight, flight, freeze and fawn Why our perception is key in triggering a trauma response The origins of trauma responses What codependency is How to start healing the trauma Although narcissistic abuse is trauma, it doesn't need to define...2020-08-1117 min
No Visible BruisesWelcome To The Narcissistic Abuse & Trauma Recovery PodcastNarcissistic abuse is abuse to the very core of who you are. It leaves you feeling broken, lost, shameful and guilty. How many of you wake up each morning feeling like you just don't want to get out of bed and face the world, like you are stuck in the freeze trauma response, not knowing what to do? How many of you are maybe still in a relationship with a narcissist, whether it’s your parent, your partner, a co-worker or a friend, and you're desperately trying to please them every day, but you feel li...2020-08-1010 min
Mpower Podcast for mums in businessHow to recognise and recover from a narcissist with Caroline StrawsonWhat we coverWithin the space of a year Caroline suffered the devastating sudden loss of her mother and then her husband walking out on her and their two children
Her abusive marriage left her with severe PTSD which caused her to self harm and suffer from panic attacks.
How masking the pain with a big smile left Caroline feeling lost and broken
After having her home repossessed in 2013 Caroline decided only she could rescue herself.
How after starting a very successful Network Marketing company led Caroline to realise her passion to help facilitate change
How Caroline re-trained in...2020-08-0400 min
The Courage to Change: A Recovery Podcast54: Caroline Strawson: 'Divorce Became My Superpower' Author Talks About Recovery from Narcissistic Abuse While Co-Parenting with Her AbuserCaroline Strawson is a multi- award winning EMDR & Rapid Transformational Therapist specializing in self-healing the trauma after narcissistic abuse. She is the author of the best-selling book Divorce Became My Superpower, and she is a leading international authority and expert in narcissistic abuse and trauma. After going through her own devastating divorce from a narcissist where she had over £70,000 of debt ($85,000) and her family home repossessed, she was diagnosed with C-PTSD and suffered with depression, anxiety and self-harm. Her personal journey to not just bounce back but bounce forward quickly turned into a personal mission to want to...2020-07-071h 22
Positively Influential with Anna Parker-Naples102 Podcast Party with Caroline Strawson and Catherine MorganAs part of my 100th episode celebration, I’m joined by two of my closest friends and amazing entrepreneurs Caroline Strawson and Catherine Morgan for a podcast party. In this episode we are showing you the inside workings of our business, and how and why building a business that touches people’s lives is important. Caroline Strawson is a multi-award winning therapist who helps women overcome trauma by using a combination of techniques such as Rapid Transformational Therapy, positive psychology and EMDR. Catherine Morgan is a multi award-winning financial coach, qualified financial planner, bestselling author and h...2020-07-021h 05
Positively Influential with Anna Parker-Naples059 Caroline Strawson: How Your Inner Child Sabotages Your SuccessToday we’re talking about the ways in which your subconscious holds you back. My guest Caroline Strawson is a multi-award winning therapist who helps women overcome trauma by using a combination of techniques such as Rapid Transformational Therapy, positive psychology and EMDR. What You’ll Learn In This Episode: What events qualify as trauma What is somatic memory and how traumas get stored in our body Once you identify trauma within yourself, what happens next? What is Rapid Transformational Therapy - RTT? What is EMDR - Eye Movement Desensitisation and Reprocessing? Examples of trauma processing using...2020-02-1028 min
It's Not About The Money02 - How divorce can become your superpower with Caroline StrawsonHave you been through a divorce or are going through one right now but are fearful about how you may cope financially and emotionally? In this podcast I interview Caroline Strawson, one of the UK's first accredited Divorce and positive psychology coaches. We talk about Caroline's journey about how she dealt with anxiety, depression and self harm. She now helps clients to bounce forward and flourish after being in a narcissistic or abusive relationship. Divorce became her superpower. Here is what you will learn in this episode: What is positive psychology? Is div...2019-01-0953 min
Live it Love it Sell itHC019 - Can we survive divorce? - with Caroline StrawsonIn this episode I talk to the wonderful Caroline Strawson - Accredited divorce and positive psychology coach.
Her story is fascinating and inspiring, where she overcomes adversity and builds again to come back from one of the darkest times of her life.
On her journey she discovers the benefits of network marketing but even more interesting she finally finds her real niche, helping women who are going through and dealing with divorce.
Her realisation that she was once her own ideal client meant she knew everything she could do to help her clients! Her specific passion and focus has evolved...2018-12-2843 min