Shows
Talking with the Experts: Business Insights#612 Burnout Prevention: Master Stress with 5 Health Pillars with Carolyn ApostolouAre you unknowingly pushing yourself toward burnout?In this episode of Talking with the Experts, wellness coach and keynote speaker Carolyn Apostolou joins us to explore the hidden cost of chronic stress and the powerful role of proactive wellbeing in our personal and professional lives.Carolyn unpacks the real definition of stress—beyond the usual symptoms—and breaks down why so many business owners, leaders, and high-performers ignore the warning signs until it’s too late. From brain fog and exhaustion to irritability and burnout, she reveals how our daily habits and la...2025-06-2426 min
The Online Prosperity ShowHow the 30-Day Reset Program Can Revitalize Your Career and WellbeingCarolyn Apostolou returns to TheOnline Prosperity Show with more wisdom, warmth, and a dose of humour. A mum of four and corporatewellbeing coach, she shares how personal challenges — including her husband'sburnout — shaped her mission to help leaders and teams thrive. From psychology and teaching toher powerful 30-Day Reset program, Carolyn reveals the real impact ofsustainable wellbeing. This episode is your reminderthat thriving isn’t a luxury — it’s a strategy. Company Name: Carolyn ApostolouCoaching Website: https://carolynapostolou.com.au/ Amazon Book/ A...2025-06-1344 min
The Deep Dive BookcastGuest Speaker Success: 10 Proven Speakers to Elevate Your Platform Success Guest Speaker Success: 10 Proven Speakers to Elevate Your Platform Success
by Ken Wood,Johann Nogueira,Carolyn Apostolou,Russell Voss,Scott Baker,Rob Flux,Pauline Martin-Brooks,Jane Slack-Smith,Martin Renaud,Timothy Carroll
GRAB A COPY HERE: https://evolveglobalpublishing.com/show-book/B0CPPFTN6M
This book explores key themes and insights from Guest Speaker Success. The document highlights advice for speakers, strategies for business growth, and personal development techniques, emphasizing the power of connection, innovation, and mindset in achieving success.
Part 1: Elevating Your Speaker Presence & Impact
The document emphasizes pr...2024-10-2135 minThe Deep Dive BookcastGuest Speaker Success: 10 Proven Speakers to Elevate Your Platform Success Guest Speaker Success: 10 Proven Speakers to Elevate Your Platform Success
by Ken Wood,Johann Nogueira,Carolyn Apostolou,Russell Voss,Scott Baker,Rob Flux,Pauline Martin-Brooks,Jane Slack-Smith,Martin Renaud,Timothy Carroll
GRAB A COPY HERE: https://evolveglobalpublishing.com/show-book/B0CPPFTN6M
This book explores key themes and insights from Guest Speaker Success. The document highlights advice for speakers, strategies for business growth, and personal development techniques, emphasizing the power of connection, innovation, and mindset in achieving success.
Part 1: Elevating Your Speaker Presence & Impact
The document emphasizes pr...2024-10-2135 min
The Dynamic Leader PodcastEpisode #187. Interview with Carolyn Apostolou on burnout and managing workloadIn today's discussion, our focus is on wellbeing, a crucial
aspect of both personal and professional life. Joining us is Carolyn Apostolou, an expert in fostering thriving cultures of success and igniting transformative change in workplaces.
In an era where approximately 46% of Australian workers report feeling burnt out, it's evident that the pace of life
has accelerated, leaving many feeling overwhelmed by the multitude of responsibilities and obligations. It's imperative now, more than ever, to prioritise self-care by establishing boundaries, learning to negotiate effectively and resisting the urge to overcommit. By intentionally creating space in our lives...2024-04-1739 min
Get Off The Bench PodcastCarolyn Apostolou - Creating thriving cultures through wellbeingCarolyn Apostolou is a true catalyst for change, dedicated to transforming workplace well-being and inspiring individuals and organisations to reach their full potential. As an accredited coach, mentor, and keynote speaker, Carolyn has spent years empowering leaders and teams and implementing corporate wellness programs that foster a thriving culture of success.Drawing from her extensive experience as a teacher, school leader and education advisor to prestigious institutions, including the International Baccalaureate and the Victorian Department of Education, Carolyn brings a wealth of expertise to her work. She is a well-regarded corporate health and wellness coach. Her qualifications...2023-07-2055 min
Meet The Coach (Carla Egan Consulting Podcast)E1:S3 Carolyn Apostolou of Inspired 2 Nurture🦩 See Carolyn's Profile
Carolyn (she/her) is a Corporate Wellness Coach, and Hypnosis practitioner with a specialty in helping individuals release weight. Her 12-week signature program 'Nourished and Calm' is for busy professionals to restore balance in their homes and their life with personalized routines and nourishing daily practices.
Your host is Carla Egan. Carla (she/her) is a leadership coach with +20 years of corporate experience across various sectors.
At The Coaching Directory (TCD), we’re all about connecting clients with qualified coaches! We promote coaching events, challenges, workshops, and webinars, and also offer...2023-02-0509 min
Meet The Coach (Carla Egan Consulting Podcast)New Year Find You ~BONUS EPISODE~🦩 Welcome to a BONUS episode before SEASON 3 begins!
Your episode host is Zoë Wood (Video Confidence Coach) Queen of First Impressions. Zoë (she/they) is your personal branding coach and marketing strategist.
Your usual series host is Carla Egan. Carla (she/her) is a leadership coach with +20 years of corporate experience across various sectors.
At The Coaching Directory (TCD), we’re all about connecting clients with qualified coaches! We promote coaching events, challenges, workshops, and webinars, and also offer a matching service.
🦩 Listen to this podcast episode here
🦩 View the website2023-01-2310 min
The Dynamic Leader PodcastEpisode #123. Interview with Carolyn Apostolou on health & wellnessIn this episode Shelley and Carolyn celebrate the new kind of normal year we’ve had. We talk about how many leaders are feeling exhausted as we end the year and Carolyn shares strategies about how we can manage our energy levels differently in 2023.
This is a great conversation to get you thinking about how you want to show up, both personally and professionally in the year ahead.
Connect with Carolyn: https://www.linkedin.com/in/corporate-wellness/ or https://www.linkedin.com/in/corporate-wellness
Connect with Shelley: https://www.linkedin.com/in/shelleyflett/...2022-12-0643 min
Talking with the Experts2022 EP #391 Carolyn Apostolou - Boost your energy, focus and healthIn this episode, Carolyn Apostolou reveals how to feel revitalised by introducing you to how to boost your energy, focus and health with simple changes to your daily routine.
As a Corporate Wellness Coach, I aim to help busy professionals, individuals and families, giving them simple solutions to focus on healthier lifestyles.
Inspiring people to nurture themselves and their families more is also something I am very passionate about.
Background in Psychology, Neurolinguistic programming, Timeline therapy and Hypnosis.
Connect with Carolyn:
https://www.facebook.com/carolyn.apostolou
http://inspired2nurture.com/
https://www.linkedin.com/in/corporate-wellness
https://www.instagram...2022-11-1425 min
Talking with the Experts: Business Insights2022 EP #391 Carolyn Apostolou - Boost your energy, focus and healthIn this episode, Carolyn Apostolou reveals how to feel revitalised by introducing you to how to boost your energy, focus and health with simple changes to your daily routine.As a Corporate Wellness Coach, I aim to help busy professionals, individuals and families, giving them simple solutions to focus on healthier lifestyles. Inspiring people to nurture themselves and their families more is also something I am very passionate about. Background in Psychology, Neurolinguistic programming, Timeline therapy and Hypnosis.Connect with Carolyn:https://www.facebook.com/carolyn.apostolouhttp://inspired2nurture.com/https://www.linkedin.com/in/corporate-wellnesshttps://www.instagram.com/inspired2...2022-11-1425 min
Meet The Coach (Carla Egan Consulting Podcast)Carolyn Apostolou | TCD🦩 See Carolyn's Profile
Carolyn (she/her) is a trained psychologist, and coach while caring for four young children. She helps busy professionals win back their health, and find that much-needed work-life balance through her Six Week Corporate Wellness Mentoring Program. She is very comfortable working with groups and teams either face to face or online.
Your host is Carla Egan. Carla (she/her) is a leadership coach with +20 years of corporate experience across various sectors.
At The Coaching Directory (TCD), we’re all about connecting clients with quali...2021-12-2317 min