Shows
Inspired Soles219. Best of 2024Got feedback about this episode? Send Carolyn a textAs the year comes to an end, I thought it would be fun to highlight excerpts from some of the most downloaded episodes from the previous 12 months. 2024 was packed with amazing guests, from dietitians, coaches and authors to everyday and elite level road and trail runners. You’ll even hear the voice of my former co-host Kim Sankey in many of the clips from the first half of the year and I want to take this time to give her a shoutout for helping me guide many of th...
2024-12-241h 30
Inspired Soles201. Carolyn Coffin | Uncovering Your Marathon WHY: A Case StudyGot feedback about this episode? Send Carolyn a textHave you ever been told that you need to “know your WHY” when it comes to running and racing? What does that even mean and how do you figure out your WHY? That’s the topic of today’s discussion and I’ve brought on a special guest to help uncover my personal reasons for racing the Chicago Marathon on October 13, 2024! My special guest is none other than former Inspired Soles co-host and knowing-your-WHY advocate, Kim Sankey! (I didn’t even make it one episode of solo hosting...
2024-08-0648 min
Inspired Soles167. Kim Sankey | Patagonia, Chile with RunBCGot feedback about this episode? Send Carolyn a textToday Carolyn interviews co-host Kim Sankey about her most recent six day fastpacking trip to Torres del Paine National Park in the Patagonian region of Chile with RunBC - organized by past guest and amazing athlete and human, Jen Segger. It was the trip of a lifetime and Kim has received so many questions about it that she's here to tell us all about it on the podcast!There are two ways to travel and explore. You can sample as many key places as possible in a...
2023-12-1253 min