Shows
Inspired Soles75. Why Road Runners Should Try Trails | Kim Senechal & Carolyn CoffinGot feedback about this episode? Send Carolyn a textToday’s episode is a little bit different in that we were on the other side of the mic! We recently had the pleasure of being interviewed by physical therapist Dr. Duane Scotti on episode 108 of his highly rated show, the Healthy Runner podcast. We had a great conversation about the benefits of trail running for road runners and we wanted to share it here as well. Be sure to check out the Healthy Runner podcast if you haven’t already. Duane does an outstanding job of ed...
2022-03-081h 05
Healthy Runner PodcastGet Stronger, Run Faster, and Stay Healthy with these 5 Tips from Dr. Duane Scotti[DOWNLOAD] 6-Steps to Grow as a Runner E-book Do you want to get stronger, run faster, and stay healthy? You probably do because you follow this show! In this episode, we walk you through the foundational principles of this podcast and the SPARK blueprint. Follow these and you will prevent or heal from injuries without being told to stop running! This is an amazing conversation I had with 2 running physio’s Carolyn Coffin and Kim Senechal. Want to know the best part about our tips? They help you run fast too! Here are...
2022-02-101h 26Healthy Runner Podcast108. Trail Running or Road Running? Get Your Sole Inspired with Carolyn Coffin and Kim SenechalWe are going to bring road runners and trail runners together today! Running is life, Life is running...What inspires your sole? In this episode we are going to chat about some common questions we get within our healthy runner community when it comes to trail running, maybe we will bust some myths, and then we will also talk about some healthy running tips by 2 running health experts and how running has inspired Carolyn and Kim to live a deeper and more meaningful life! These are just some of th...
2022-01-271h 13Inspired Soles45. Sinister 7 50-Mile Race Recap | Kim SenechalGot feedback about this episode? Send Carolyn a textToday co-host Kim Senechal breaks down her recent Sinister 7 50-mile race in Alberta, the first in-person race she’s run in almost two years. As if running 50 miles isn’t hard enough, this race was actually closer to 51.5 miles, it had over 9000 ft of elevation gain, and Kim completed this on the heels of moving two provinces over from the prairies, incurring crazy hail damage to her new house, starting a new job, and battling 38C degree heat! We get into what she did differently in her training to p...
2021-07-2741 minInspired Soles2. Meet Co-Host Kim SenechalGot feedback about this episode? Send Carolyn a textInspired Soles co-host Kim Senechal is an avid trail runner with a lifetime of running experience. In 2014 she made the leap to ultrarunning, and since then has competed in several ultra marathons from 50K to 100 miles, many of which we discuss in this episode. A registered physiotherapist with 20 years of clinical experience, Kim manages Pan Am Rehabilitation Services and is the director of The Running & Gait Centre at Pan Am Clinic in Winnipeg, Manitoba, where she gets to combine her passions of healing and running. On top of...
2020-09-0857 minInspired SolesWelcome to Inspired SolesGot feedback about this episode? Send Carolyn a textWelcome to the Inspired Soles podcast! In this episode, co-hosts Carolyn Coffin (road runner) and Kim Senechal (trail runner) provide a sneak peek into what this podcast is all about, why they started it, and the significance behind the word "inspired."Learn more about Carolyn Coffin: Website: https://www.carolyncoffin.com/about/Instagram: @coach_carolynLearn more about Kim Senechal: Instagram: @flyingphalanges1You can help spread the running love! The best way to SUPPORT Inspired Soles is to share...
2020-09-0703 min