Shows
Going Off CoursePeaking, Carolyn’s Bday, 5ks, & Traveling DramaFor all tents & purposes - it’s a birthday episode! Luckily, Carolyn and Michelle have an appropriate age gap now, so they can continue to be friends. We talk about peaking (in regards to aging and training), the cliché-ness of not feeling older in your 30s, running faster as you age, and how Carolyn decided bingo at a wine bar was the right birthday move (watch out, she’s taking on elders in the church next).We cover traveling drama (trauma, perhaps?), being sore, gas station mishaps, and WHO IS DANIEL ADLER??? Show yourself?! Also, why do 5k races...
2025-07-151h 02
Going Off CourseMore Sore Than Boston, A Random PR?!, and Bryson Ruining Carolyn’s LifeThis week, we’re emotionally unhinged and physically unwell, but in a good way! We kick things off with a small menty B and a constructive conversation about good handwriting, which we COULD have if using a soft felt-tip pen with smooth jazz playing in the background. Michelle’s thumbs are getting jacked from editing on her phone, while Carolyn’s dealing with mysterious car noises - could her car have too many belts??Michelle mentions the HIIT workout that left her more sore than the Boston Marathon, the eternal mystery of weak calves, and why post-r...
2025-05-061h 05
Inspired Soles230. Ask Carolyn Anything + Colour Commentary from Johnny CoffinGot feedback about this episode? Send Carolyn a textToday’s format is a little bit different — and hopefully a whole lot of fun.I recently put out the call for your burning questions, and you did not disappoint! Welcome to our very first Ask Me Anything (AMA) episode, where I’ll be answering questions directly from you, the amazing listeners. And by popular demand and to make things even more interesting, I’ve invited back a special guest host — my husband, Johnny Coffin. Johnny will be adding his signature “colour commentary” as we dive into e...
2025-03-181h 21
Inspired Soles228. Carolyn's Recap of the CMA Indoor Champs in WinnipegGot feedback about this episode? Send Carolyn a textThe Canadian Masters Athletics Indoor Championships were held in Winnipeg March 1-2, 2025. In a rare solo episode, host Carolyn Coffin recaps her 1500 and 3000-meter races, including why she’s more proud of her silver medal than her gold one!1500: 5:39.81, 🥈45-493000: 12:02.13, 🥇45-49Connect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts...
2025-03-0416 min
Inspired Soles224. Johnny & Carolyn Coffin | Do you Control Strava, or Does It Control You?Got feedback about this episode? Send Carolyn a textI’m joined once again by my husband, Johnny Coffin, for a lively discussion on the pros and cons of the popular running app, Strava.Johnny is an avid Strava user—he loves leading by example, engaging with his running community, and tracking his data all in one place. I, on the other hand, am more of a Strava minimalist. My account exists solely to share training logs with my remote coach, Reid Coolsaet. With just two followers (Reid and Johnny) and only three people on my f...
2025-02-0444 min
School of SpeechEstablishing PFD and Dysphagia Services in the Schools with Carolyn Dolby - First BiteGuest: Carolyn Dolby MS, CCC-SLPEarn 0.1 ASHA CEU for this episode with Speech Therapy PD: https://www.speechtherapypd.com/course?name=Establishing-PFD-and-Dysphagia-Services-in-the-SchoolsIn this episode, Michelle and Erin are joined by none other than Carolyn Dolby, MS, CCC-SLP, host of the “School of Speech” podcast, and sought-after speaker for how to implement pediatric feeding disorder and dysphagia care in the Schools Carolyn spends this hour sharing her first-hand experience on successfully establishing this PFD/dysphagia management in the Houston, TX school district and how she is doing it again in Portland, OR. If you have want...
2025-01-141h 09
Sisters In SongEpisode 61: Interview with Carolyn Kendrick We had such a good chat with Carolyn about her new album “Each Machine” (released 12/6/24), all the researchthat went into the songs, the “satanic panic,” and the importance of rest.
Carolyn Kendrick is a Los Angeles-based singer-songwriter, fiddler, guitarist, and producer. Aftergraduating from Berklee College of Music, Kendrick crisscrossed the country with her former duo project The Page Turners.
In addition to her songwriting career, Kendrick is active in the Bluegrass and Old-Time fiddlescene and produced and written music for the award-winning podcasts "You’re Wrong About"(Podcast of the Year, iHeart Radio) and "You Are Good".
2024-12-1031 min
The Catching Sunshine Podcast with Carolyn CooperIntroducing The Catching Sunshine Podcast with Carolyn CooperWelcome to The Catching Sunshine Podcast with Carolyn Copper, the podcast designed to bring more light, joy, and possibility into your day. Hosted by Carolyn Cooper—a passionate Possibilitarian, energy healing expert, and certified high-performance coach—this show is your go-to source for uplifting, bite-sized episodes that fit perfectly into your busy life.Whether you're starting your morning routine, taking a quick walk, or winding down after a long day, Catching Sunshine is here to give you a gentle boost and remind you that even on the grayest days, the sun is always shining above the clouds.
2024-12-0402 min
For Love & MoneyEp 71 Carolyn Butler-Madden: Start with WHOIn this episode of the For Love and Money podcast, Carolyn Butler-Madden explores the concept of being a purpose-led business or leader by challenging the traditional notion of starting with "why". She introduces the idea of starting with "who" as a fundamental approach to understanding and defining a business's purpose. By understanding who you are as an organisation and whom you’re aiming to serve, leaders can build a more authentic, connected brand purpose that deeply resonates with both their people and customers.
Carolyn delves into the success story of Liquid Death, a beverage brand that has di...
2024-11-0228 min
The Happy Eating PodcastRant Therapy - We Need To Talk About..Carolyn's Fantasy FootballThe best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so ov...
2024-10-0805 minThe Happy Eating PodcastRant Therapy - We Need To Talk About..Carolyn's Fantasy FootballThe best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so ov...
2024-10-0805 min
Finding Your FierceDr. Carolyn Colleen on the Practicing Positivity Podcast: How to Turn Fear into Fierce ActionToday we’re sharing an episode from Dr. Nicole Bossard’s podcast, Practicing Positivity, where she interviewed your host, Dr. Carolyn Colleen. Dr. Carolyn shares how to confront fear and use it as fuel for fierce, positive action. She introduces her BFF method—Breathe, Focus, Fierce Action—designed to help you build resilience, one five-minute step at a time. Dr. Carolyn covers the realities of overcoming adversity, redefining personal goals, and using emotions to propel yourself forward. Whether you're facing hardships or trying to reignite your drive, this episode offers strategies and inspiration that resonate deeply with anyone looking to turn...
2024-09-0347 min
Inspired Soles199. Kim & Carolyn | Use of Pacers: Road vs. Trail RunningGot feedback about this episode? Send Carolyn a textWe’ve talked a lot about pacing strategies on the show and how to pace yourself well throughout a race. But what about the role of a pacer? What is a pacer and why would you want to ask someone to pace you? What does it take to be a good pacer and how do you go about choosing one? What are the rules and etiquette when it comes to pacers and what types of challenges do they face? We discuss these topics and more as we explore ho...
2024-07-2357 minThe Happy Eating PodcastRant Therapy - Carolyn Goes To Olive Garden!The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so ov...
2024-07-1006 minThe Happy Eating PodcastRant Therapy - Carolyn Goes To Olive Garden!The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so ov...
2024-07-1006 min
The Seven Sacred Teachings with Carolyn LandryBeyond Suffering: The Path to Truth with Carolyn LandryIn this transformative third episode of "The Seven Sacred Teachings," Carolyn Landry extends a warm welcome back to her listeners, expressing deep gratitude for the guidance of ancestors and the blessings of the Creator. Carolyn begins with a compelling analogy that sets the tone for the episode: pain is to the body what suffering is to the mind, illuminating the profound understanding that while physical pain may be inevitable, mental suffering is a choice.Carolyn shares her personal journey of awakening to the realization that much of her suffering was self-generated, rooted in outdated beliefs, thoughts...
2024-04-0510 min
The Seven Sacred Teachings with Carolyn LandryJourney into Spirit: The Wisdom of Sacred Animals with Carolyn LandryIn this enlightening second episode of "The Seven Sacred Teachings," Carolyn Landry warmly welcomes listeners back, extending her gratitude to the ancestors and the Creator for the journey so far. Building on the foundational concepts introduced in the premiere episode, Carolyn delves deeper into the fascinating world of sacred animals and the rich symbolism they carry in our lives and spiritual practices.With an inviting blend of personal anecdotes and years of dedicated research, Carolyn brings to life the teachings of the bear, beaver, moose, eagle, and other revered animals. Each animal, she explains, offers unique...
2024-04-0310 min
The Seven Sacred Teachings with Carolyn LandryEmbracing the Path: My Journey with The Seven Sacred TeachingsWelcome to the very first episode of "The Seven Sacred Teachings." I'm your host, Carolyn Landry, and I'm here to share a journey that's not just mine but woven through generations of my family's history. My roots trace back to the Penobscot First Nation and Mi'kmaq ancestors, a lineage rich with resilience, tradition, and a profound connection to the land. This journey of mine takes us back to the nomadic wanderings of my grandparents across Nova Scotia, New Brunswick, and Maine, through the trials and triumphs of my family, and deep into the heart of the Seven Sacred Teachings...
2024-04-0209 min
Tech TransformsEpisode 77: So What? It’s 5:05! Edition: Beyond the Headlines of AI, Election Disinformation and SpyGPTOn this special So What? episode we go deeper in to some of the top stories being covered on the It’s 5:05! podcast with It’s 5:05! contributing journalist, Tracy Bannon. How are cybersecurity stress tests battling misinformation and aiding in election security? Is AI contributing to election disinformation? How is the CIA using SpyGPT? Come along as Carolyn and Tracy go beyond the headlines to address all these questions and more.Key Topics04:20 Proactive approach needed for software voting security.09:12 Deepfake technology can replicate voices and videos.12:38 Politics focuses on presidential level, ignores others.15:53 Generative AI c...
2023-12-1335 minInspired Soles159. Kim & Carolyn | Things Runners SayGot feedback about this episode? Send Carolyn a textHave you ever noticed that runners have their own special language? If you've been running a long time you may not even realize it, but if you are new to the sport or this podcast you know exactly what we mean. You hear people speaking of workouts and zones, hitting the wall and negative splits. Just when you think you’ve got the basic running terms figured out, you go on a trail run and discover you have no idea what anyone is saying when they talk about yoyos...
2023-10-241h 28The Happy Eating PodcastRant Therapy - Carolyn Goes To Olive Garden!The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so ov...
2023-09-1206 minThe Happy Eating PodcastRant Therapy - Carolyn Goes To Olive Garden!The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so ov...
2023-09-1206 min
Carolyn Talks..., PodcastCarolyn Talks 'Walid' with Filmmaker Areel Abu Bakar and Actor Megat SharizalDirector and writer Areel Abu Bakar and lead actor Megat Sharizal joined Carolyn Talks..., for the U.S. Premiere of their film WALID, in which Megat plays the title character Walid, a teacher who witnesses the abduction of one of his students and takes matters into his hands to find her, at all costs.#Walid is Areel's second film to feature the Malaysian martial art of Silat. The first was his debut GERAN, also titled SILAT WARRIORS: Deed of Death.Read my first interview with Areel for Geran here: https://authory.com/CarolynHinds...
2023-08-1254 min
Carolyn Talks..., PodcastNYAFF2023 - Carolyn Talks 'A Light Never Goes Out' with Filmmaker Anastasia TsangFor the US Premiere of her film at the 2023 New York Asian Film Festival, writer and director Anastasia Tsang joined me for an episode of Carolyn Talks..., to chat about her debut feature A LIGHT NEVER GOES OUT, about the emotional connection the recently widowed Heung Kong has to her husband Bill's creations, the brilliant neon signs that once light up Hong Kong streets, but are being put out one by one due to a new law.#ALightNeverGoesOut stars Sylvia Chang as Heung, Henick Chou, Cecilia Choi, and Simon Yam.To learn more...
2023-08-0349 minFor Love & MoneyEp 39 Carolyn Tate on Brave Women WriteCarolyn Tate is a writer, educator and speaker and the author of six books including Brave Women Write and her best-selling book The Purpose Project. She is a pioneer of purpose in Australia and her book has inspired countless individuals to pursue their purpose and make an impact. Brave Women Write is her most recent book. It’s a powerful call-to-action for women to harness the power of their words, to get writing and create personal and planetary change. As a river swimmer with a deep connection to nature, Carolyn’s purpose is to write and share the stories that...
2023-05-0155 min
Carolyn Talks..., PodcastCarolyn Talks 'Non-Negotiable' with Filmmaker Mike Oxford for Cleveland International Film Festival 2023In this episode of Carolyn Talk..., I speak with writer and director Mike Oxford about his narrative short film NON-NEGOTIABLE, which screened at the 2023 Cleveland International Film Festival. In our discussion we talk about how the film shows the fears of 9-year-old Dev who's anxious about the impending birth of her new sibling.Visit Mike's official website to learn more about his work and upcoming festival screenings. https://www.mikedoxford.com/narrative-1Find the video versions of Carolyn Talks..., on YouTube at https://www.youtube.com/@Carolyn_HindsFollow me on...
2023-04-1731 minCarolyn Talks..., PodcastCarolyn Talks 'A Thousand and One' with Writer-Director A.V. RockwellFor Carolyn Talks..., I spoke with filmmaker A.V. Rockwell about her film A THOUSAND AND ONE which premiered at the 2023 Sundance Film Festival. The film stars singer Teyana Taylor in her debut acting role as Inez, an mother who does any and everything to raise her son in a city and world that does it's best to strip everything away from her.Follow A.V. on Twitter @AVRockwell, and visit the film site at Athousandandonefilmtickets.comVisit my YouTube channel at YouTube.com/@Carolyn_Hinds for the video versions of my interviews
2023-03-3140 minCarolyn Talks..., PodcastSXSW 2023 - Carolyn Talks 'My Drywall Cocoon' with Actress Bella PieraIn this episode of Carolyn Talks..., I speak with actress Bella Piero about her portrayal of Virginia, in the narrative feature film MY DRYWALL COCOON written and directed by Caroline Fioratti. Set inside a high rise condominium in the heart Sao Paolo, this Brazilian film subtly highlights the hidden struggles of Virginia and the people around her.Watch my interview with Bella co-star Mari Oliveira and Caroline in a previous episode of Carolyn Talks..., linked at the end.Follow Bella on Instagram at https://instagram.com/bella.piero?igshid=YmMyMTA2M2Y=
2023-03-2057 minCarolyn Talks..., PodcastSXSW 2023 - Carolyn Talks 'My Drywall Cocoon' with Actress Bella Piero In this episode of Carolyn Talks..., I speak with actress Bella Piero about her portrayal of Virginia, in the narrative feature film MY DRYWALL COCOON written and directed by Caroline Fioratti. Set inside a high rise condominium in the heart Sao Paolo, this Brazilian film subtly highlights the hidden struggles of Virginia and the people around her.Listen to my interview with Bella's co-star Mari Oliveira who played Luanne, and director Caroline Fioratti on my previous episode of Carolyn Talks...Follow Bella on Instagram at https://instagram.com/bella.piero?igshid=YmMyMTA2M2...
2023-03-1757 minCarolyn Talks..., PodcastCarolyn Talks 'Ivalu' with Producer Rebecca PruzanNominated for an Oscar with director Anders Walter in the Best Live Action Short Film category for their Danish film IVALU, Rebecca joined me in this episode of Carolyn Talks..., to share her thoughts on how the story explores childhood trauma, isolation, and culture of the Greenland Inuit people.Nominated for a 2023 Oscar with Oscar-winning director Anders Walter in the Best Live Action Short Film category for their Danish film IVALU, Rebecca joined me in this episode of Carolyn Talks..., to share her thoughts on how the story explores childhood trauma, isolation, and culture of the...
2023-02-1657 minInspired Soles123. Kim & Carolyn’s Running InsecuritiesGot feedback about this episode? Send Carolyn a textThere’s no guest interview today. Instead, we chose to get vulnerable and show our human sides a little bit more. Inspired by a recent episode of the Running Rogue podcast with Chris McClung, we each open up about our top 3 running insecurities, how they show up for us, and most importantly, what we do to navigate them. We believe all of us face insecurities in one way or another, so our primary goal with this one was to help you feel less alone and to giv...
2023-02-0744 min
Life, Love & Conservation with Carolyn HennesyCarolyn Hennesy in Costa Rica at Lands in Love Resort and Animal SanctuaryWelcome back to an all new episode of Life Love & Conservation with Carolyn Hennesy. In this episode Carolyn is coming to you live from Costa Rica with fashion designers Patrik Simpson Pol Atteu from the incredible Lands in Love Resort.A little bit about Lands in love - Tierras Enamoradas is an environmental and animal friendly zone, on 280 acre of eco resort, located in a hidden valley in the middle of a cloud forest.Lands in Love is an incredible no-kill animal rescue, shelter and sanctuary where you can visit and stay. Lands in Love is...
2022-11-1418 minLife, Love & Conservation with Carolyn HennesyMaurice Benard joins Carolyn Hennesy on Life Love and Conservation Ep 11On this episode of Life Love and Conservation with Carolyn Hennesy, she is joined with acting icon Maurice Benard who is famous for his role as Sonny Corinthos on General Hospital. Maurice talks about his work and struggle with mental health and he and Carolyn talk about their lives, their loves and how to take control of your life.Maurice and Carolyn also share some fun behind the scenes stories of General Hospital and tease what is next for their characters. Carolyn and Maurice share stories about their long friendship, and what Carolyn's first day on...
2022-10-0439 minInspired Soles104. The Anatomy of a DNF | Kim & CarolynGot feedback about this episode? Send Carolyn a textToday we discuss a subject that’s not talked about nearly enough….the DNF (did not finish). We start by sharing about our most recent DNFs which happened for entirely different reasons. Then we explore:Other reasons why a DNF might happenHow much dwelling on it is productiveWhy processing your feelings is importantHow to mine for any hidden lessonsWhat we mean by “little quits” and what to do if they become a patternHow to move on from a DNF and even help othe...
2022-09-2741 minCarolyn Talks..., PodcastTIFF 2022 - Carolyn Talks 'The Hotel' with Director Wang Xiaoshuai at TIFF 2022The Toronto International Film Festival celebrated its return to fully in-person festivities, and Carolyn had a great time screening interesting and thought-provoking films such as The Hotel, by Chinese filmmaker Wang Xiaoshuai, starring Ning Yuanyuan, Ye Du, Qu Ying and Huang Xiaolei.In this episode, Carolyn spoke to Wang about the way his film uses minimal aesthetics to create an atmosphere of loneliness and isolation for his characters, that any viewer would relate to, as the film portrays how being in lockdown is a universal phenomenon any viewer can relate to in this day and age.
2022-09-1952 minLife, Love & Conservation with Carolyn HennesyDont Panic - Ep 10 of Life Love and Conservation with Carolyn HennesyDon't Panic! We have a brand new episode of Life Love and Conservation with your host Carolyn Hennesy! In this episode Carolyn talks about Panic in all aspects of life, when a special guest isn't able to join Carolyn shares about how to bounce back from situations that cause panic and how to make the best of out of situations. Carolyn shares stories from early in her career and how a paniced audition taught her a valuable life lesson. During the love section Carolyn shares stories about panic and being in love and how to understand...
2022-09-1429 minLife, Love & Conservation with Carolyn HennesyNancy Lee Grahn joins Carolyn Hennesy for Life Love & Conservation Ep 9Carolyn welcomes special Emmy Award winning guest Nancy Lee Grahn who plays Alexis Davis on General Hospital. Nancy joins Carolyn to talk about her big news that she is writing an incredible book about her life, challenges with family court and behind the scenes drama on General Hospital.Enjoy a hilarious back and forth as Carolyn and Nancy share stories about General Hospital, life and getting carded.Carolyn and Nancy then talk about their love of cinema and stories about what movies have changed and transformed them, and hear how they keep their crazy...
2022-08-3139 minLife, Love & Conservation with Carolyn HennesyCarolyn Hennesy Gets Scared - MidSummer Scream with Horror Buzz - Zombie Joe and moreJoin Carolyn Hennesy at the incredible MidSummer Scream convention with Norm Gidney from Horror Buzz as they explore the convention, talk to incredible people like Zombie Joe and Mr He. Learn about the incredible horror community and watch Carolyn get scared as she explores a haunted house.Then Carolyn and Producer Eric talk about some scary facts about disposable forks. Join Carolyn on her website at http://www.CarolynHennesy.com
2022-08-1633 minLife, Love & Conservation with Carolyn HennesyLLC with Carolyn Hennesy Ep 7 - First loves and how volunteers saved the Manila ZoosWelcome back to Life Love and Conservation with your host Carolyn Hennesy.We apologize for some of the audio issues, Producer Eric is working hard to resolve those issues. But this is a great show that we think you will enjoy!Carolyn first shows you the finished look for her villain character in the upcoming film Wineville. Carolyn shares stories about first loves and gives advice to young people who might start dating now on how to look for serious connection, respect your own personal boundaries and explore the possibility of love....
2022-07-2036 min
LIVE Fully Alive with Carolyn | A Love Centered Catholic PodcastWelcome to LIVE Fully Alive with Carolyn | A Love Centered Catholic Podcast!#001 - How does a Catholic answer questions about human pain and suffering in such a way that the human desire for love and happiness is truly satisfied? Beginning with painting a portrait of The Fall, Carolyn Berghuis illuminates the pathway into the deepest desires of the human heart – to love and to be loved in return. Join her on a pilgrimage into an infinite love relationship with the source of all goodness, the Holy Trinity, and become part of a new love-centered humanity.Got questions? We are not alone on this pilgrimage; we are sojourners wor...
2022-07-1537 minLife, Love & Conservation with Carolyn HennesyLL&C with Carolyn Hennesy - Ep 6 - Live on set and meet Grey StaffordWelcome back to a new episode of Life Love & Conservation with Carolyn Hennesy.In this episode Carolyn takes you onset and into the makeup trailer for her new movie Wineville where she plays the villain. Watch as Carolyn is transformed into the villain in real time and talks about life and love with Kylie and Allie in the makeup trailer.Please be patient with the audio, there are a few moments where the audio is a little rough while she is in the makeup trailer.Then join Carolyn as she talks with her conservation...
2022-07-1240 minTech TransformsEpisode 41: Security Metrics: Measure Twice, Cut Once with Rick StewartRick Stewart, Chief Software Technologist at DLT Solutions joins Tech Transforms to give insight on Open Source, Platform One, and DORA initiatives. Listen in as Carolyn and Mark learn about the importance of focusing on the right metrics when managing security bottlenecks.Episode Table of Contents[00:48] Old Ways of Doing Things[11:55] Security Metrics That Need Improvement[22:54] Deploying Security Metrics Using Scheduling Techniques[33:19] Continuous Authority to Operate Security MetricsEpisode Links and ResourcesRick Stewart DLT SolutionsBeyond OrderOld Ways of Doing ThingsCarolyn: Today, we get to talk...
2022-06-2245 minLife, Love & Conservation with Carolyn HennesyLife Love & Conservation Ep 5 - Carolyn Talks Beauty - Unrequited Love - And Talks to Clay CarbajalWelcome back to Life Love and Conservation with Carolyn Hennesy - This episode is brought to you by Univera.In Episode 5 Carolyn is back to dish and share some fun stories before she films her next movie.Carolyn Talks Life - In this section Carolyn addresses questions about her beauty routine and regimen, and how she takes care of her skin. Carolyn also shares some helpful self care tips and how to age gracefully like a movie star.Carolyn Talks Love - Unrequited love to be specific. Carolyn opens up about the hardship of...
2022-06-2141 minTech TransformsEpisode 40: Improving the User Experience in a Zero Trust World: Event Recap with Willie HicksWillie Hicks, CTO of Public Sector at Dynatrace joins Carolyn and Mark to unpack the recent ATARC event: Improving the User Experience in a Zero Trust World. At this federal breakfast summit, sponsored by Dynatrace and Amazon Web Services, we heard from some of the most prominent technology leaders focused on Zero Trust including Nicole Willis, Jamie Holcombe, Mickey Iqbal, and more. Listen in as Mark and Willie give highlights and takeaways from the event. Be sure to follow the link in the show notes to see the full event On-demand!Episode Table of Contents[00:30...
2022-06-1529 minLife, Love & Conservation with Carolyn HennesyLife Love and Conservation Ep 4 - Carolyn Hennesy talks about Theater her Dad and UgandaCarolyn Hennesy is back with a fun episode. Episode 4 is brought to you by Univera.Life - Carolyn shares some stories early in her career at the basement theater. Learn how Carolyn "borrowed" her wardrobe from the theater. Love - Carolyn shares stories about her academy award winning father Dale Hennesy and some of the incredible films he worked on, along with how he worked directly with Walt Disney to bring parts of Disneyland to life.Conservation - Celebrate with Carolyn and Eric as they share the incredible success of Uganda's wildlife resurgence after...
2022-06-0933 minTech TransformsEpisode 39: Hyperautomation with Bob StevensThis week, Carolyn is joined again by Bob Stevens, AVP Public Sector at GitLab, this time to talk about the power of hyperautomation. Listen in as Carolyn learns what can be gained through fast, accurate application security. Episode Table of Contents[00:32] What is Hyperautomation[09:02] What Has Changed in HyperautomationEpisode Links and ResourcesBob StevensMalcolm Gladwell: BlinkWhat is HyperautomationCarolyn: I'm excited to welcome back Bob Stevens, Area Vice President of Public Sector at GitLab. Bob is a seasoned veteran in public sector technology with over 36 years of...
2022-06-0816 min
Channeled ChatSelf Proclaimed World's Greatest Hype Woman : A Channeled Chat With Carolyn HealingsToday our channeled chat is a new experience. If you turned into previous episodes you know that those were recorded live via Insight Timer where I would channel a specific theme. What was so great about that was the live feedback that was coming in. I love speaking in front of a live audience because I can tune into the spirits in the chat. So this one I have delayed as long as I could. But here we are!
I am a spiritual business mentor and a spiritual self-development guide. I help my clients be in tune...
2022-06-0253 minTech TransformsEpisode 38: A Company Culture We Can Trust with Sara JonesSara Jones, CEO of InclusionPro joins Carolyn and Mark to talk about all things diversity, equity, and inclusion. Sara explains gaps in authenticity and perception and gives tech leaders everywhere new goals to strive for when it comes to company culture. Episode Table of Contents[00:54] Why We Always Go Back to Company Culture[10:38] How Leaders Respond to Employees’ Desire[23:03] What Attracts People of Color to Apply[30:54] Why Leaders Avoid the Important Things About Company Culture[41:37] What Technology Can Never ReplaceEpisode Links and ResourcesSara JonesInclusive Research and the Authenticity GapTED Talk: My...
2022-06-0146 minLife, Love & Conservation with Carolyn HennesyLife Love and Conservation with Carolyn Hennesy EP 3 - 500th Episode on General Hospital & New OrleansCarolyn is back with a great new episode of Life Love and Conservation. Join us to listening to episode 3 as Carolyn talks about:Life: 500 episodes on General Hospital, how Carolyn started on the show, some fun behind the scenes stories about the cast of General Hospital, and how a 2 episode character has turned into a beloved General Hospital fan favorite. Love: Take a trip to the Big Easy as Carolyn describes her love for New Orleans. Carolyn shares stories from New Orleans and her favorite places to visit and explore when she is there and what...
2022-05-3152 minTech TransformsEpisode 37: So What? Federal News Roundup on Remote Work with Elizebeth VargheseJoin us on Tech Transforms Federal News Round-up segment, So What? Hosted by Carolyn Ford and Tracy Bannon. This week, we talk to Elizebeth Varghese, Global and Americas Leader – HR Transformation Client Offerings at IBM about one of the biggest topics in federal news: remote work. Listen in to find out how agencies can implement a smarter protocol, how remote work impacts the trust equation and the role technology can play in the workforce culture. Episode Table of Contents[00:40] The Future of Work for Federal Employees[11:28] Work-Life Balance Expectations in a Remote Work [19:01] Big Push in...
2022-05-2548 minLife, Love & Conservation with Carolyn HennesyLife Love and Conservation with Carolyn Hennesy Episode 2 - Lets talk about Dancing with Tracy and ZoosWelcome to episode 2 of Life Love and Conservation with Carolyn Hennesy. This week Carolyn sits down with her bestie Tracy Powell is a triple threat, she sings, she dances and she does trapeze. Discover all the incredible shows Tracy has been a part of and how she is empowering a whole new generation of actors and artists as a teacher in Southern California. Carolyn also speaks with conservationist Eric M Davis about why supporting accredited zoos is important and critical to global conservation efforts.Also discover what Carolyn is loving this week in our love section.
2022-05-2542 minTech TransformsEpisode 36: The Speed of the Mission with Bob StevensBob Stevens, AVP Public Sector at GitLab joins Tech Transforms to talk about the imperative mission of DevOps to combine efficiency, speed and security. With emphasis on empowering teams to fail fast, moving security to the left, and a deep dive into Platform 1, you won't want to miss this episode!Episode Table of Contents[00:27] DevSecOps’ Speed of the Mission[09:02] The Cultural Shift That Needs to Occur to Upgrade the Speed of the Mission[19:21] The Future of DevOpsEpisode Links and ResourcesBob StevensPlatform 1Dateline PodcastAlex Cross Series John WickDevSecOps’ Spee...
2022-05-1830 minThe Happy Eating PodcastRant Therapy: Carolyn’s Unsolicited AdviceThe best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so ov...
2022-05-1706 minThe Happy Eating PodcastRant Therapy: Carolyn’s Unsolicited AdviceThe best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so ov...
2022-05-1706 minTech TransformsEpisode 35: Observability Explained with Mike MaciagMike Maciag, Chief Marketing Officer at Dynatrace joins Tech Transforms to talk about the power of observability. Careful monitoring is of paramount importance for any successful operation, and observability can take your agency to the next level. Listen in as Carolyn and Mark get some tips and tricks for improving cybersecurity posture with the most accurate technology.Episode Table of Contents[00:31] The Vital Role That Observability Plays in IT[10:40] Observability: When You’re Asking the Systems to Share[22:48] The President’s Memo on User Experience[34:01] Let Machines Do the Stuff That Doesn’t MatterEpi...
2022-05-1146 minLife, Love & Conservation with Carolyn HennesyEpisode 1 - Join Carolyn Hennesy and friends as she talks about Life Love and Conservation.Episode 1 - Join Actress, Author, and Conservation Carolyn Hennesy as she chats with her friends Choreographer Tracey Powell and Trapeze Artist Ruth Wilhoit.During episode 1, Carolyn welcomes you into her home with her friends as they have a fun conservation about what is going on in their lives. The show is broken up into 3 segments on focusing on life, then love and finally conservation. To get updates on the podcast please subscribe to Carolyn's mailing list on her website at www.CarolynHennesy.com or follower her on Instagram at https://www.instagram.com/carolynhennesy/ or on...
2022-05-1027 minTech TransformsEpisode 34: Threat Team Purple with Richard FordRichard Ford, Chief Technology Officer at Praetorian joins Tech Transforms to talk about the cyber security threat landscape. Red team versus Blue team is a common and effective threat protection practice, but what could cyber security experts gain from team Purple? Listen in as Carolyn and Mark learn about the importance of managing your attack surface, implementing multi-factor authentication, and protecting against cyber phishing attacks. Episode Table of Contents[00:30] Our Biggest Cybersecurity Threat in the Last Quarter[07:39] Which Is Easier: Defense or Offense[16:40] Why Do We Need Single Sign-on[24:54] The Team Purple Idea...
2022-05-0436 minTech TransformsEpisode 33: So What? Tech Transforms Federal News Round-up with Katy CraigJoin us on Tech Transforms Federal News Round-up segment, So What? Hosted by Carolyn Ford and Tracy Bannon. This week, we talk to Katy Craig, retired Navy Chief, now Adjunct Faculty at National University, & Director, Security Architecture at Aquia, Inc. about some of the biggest news in the federal space. Listen in to hear her thoughts around deep fakes, non-traditional warfare, and President Biden's recently released announcement to protect against cyber attacks.Episode Table of Contents[00:25] Monthly Federal News Roundup [02:20] Federal News #1: President Biden’s Cyber Security Fact Sheet[10:12] The Catalyst[14:24] Federal News #2: Zelenskyy’s Deep...
2022-04-2736 minTech TransformsEpisode 32: Women in Tech Part 2 with Space Force's Jazmin Furtado and U.S. Army's Kris SalingListen in for part 2 of our women's panel with Kris Saling, Chief Analytics Officer for the Army Talent Management Task Force and Director of People Analytics in the office of the Assistant Secretary of the Army (Manpower & Reserve Affairs), and Jazmin Furtado, Liaison at AI Accelerator and Data Strategy Lead at US Space Force. In this episode, Carolyn, Kris, and Jazmin get real about the power of the collective, emerging solutions, and the importance to assess and provide within federal government technology. Episode Table of Contents[00:31] Meditation Is Really Good[07:40] Where Are We Going With...
2022-04-2026 minThe Happy Eating PodcastRant Therapy - I’m So Over - The ”New” CarolynThe best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so ov...
2022-04-1906 minThe Happy Eating PodcastRant Therapy - I’m So Over - The ”New” CarolynThe best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so ov...
2022-04-1906 minTech TransformsEpisode 30: Monitor Applications with Empathy with Bill JamesWhat does it mean for an agency to monitor applications with empathy to achieve successful mission outcomes? Bill James is the President of Federal Business LLC and FedSmarts LLC. He is also a former Deputy Assistant Secretary of Development and Operations in the Office of Information and Technology at the Department of Veterans Affairs. He joins Carolyn and Mark to talk about the importance of application monitoring, culture, and empathy when executing a mission. Episode Table of Contents[00:30] Introducing Our Guest, Bill James[09:29] The Onus of the User Experience[20:33] Applications Monitoring Is Integrated into the...
2022-04-0633 minTech TransformsEpisode 29: Consolidation, Innovation and Perspective with Eric TrexlerConsolidation, innovation, and perspective all need to work together in government IT according to Eric Trexler, VP of Global Governments and Critical Infrastructure Sales at Forcepoint. IT acts as an enabler of business in the challenging landscape of government technology. Listen in to find out what Eric believes the United States IT space should be focusing on in order to stay ahead of the adversaries. Episode Table of Contents[00:25] All About Innovation with Eric Trexler[10:39] An Enabler of the Business[18:27] We Haven’t Seen Consolidation[21:37] Choosing Fiefdom Over Consolidation and Innovation[27:49] The Commercial Component of In...
2022-03-3051 minInspired Soles78. Pacer for Carolyn’s Las Vegas Rock ‘n Roll 10K Win | Kevin BeattyGot feedback about this episode? Send Carolyn a textOn February 27th Carolyn completely surprised herself by winning the Las Vegas Rock ‘n Roll 10K in a time of 42:04. She recapped the race extensively on social media so check out her Instagram for all the details (@carolyn.c.coffin), but today we wanted to hear the story from her pacer’s perspective. Not only is Kevin Beatty Carolyn’s big brother, he’s also a coach, an accomplished runner and our very first Inspired Soles guest from way back in Episode 3 (Treating Running Like a Sport). F...
2022-03-2945 minTech TransformsEpisode 28: Unparalleled Innovation with Jennifer Ewbank, Deputy Director for Digital Innovation at Central Intelligence AgencyJennifer Ewbank, Deputy Director for Digital Innovation at Central Intelligence Agency joins Carolyn and Mark to talk about the unparalleled work in integration and integration she and her teams are doing. Jennifer talks about the importance of partnerships in IT, data and cybersecurity and how Digital Innovations, the newest branch of the CIA, is transforming security. Episode Table of Contents[00:58] Jennifer’s Opinions on DDI’s Unparalleled Innovation[08:35] Integration of Digital Capabilities and Unparalleled Innovation[16:06] Unparalleled Innovation on Cloud Computing[24:04] Unparalleled Innovation in the Digital Landscape[32:00] Applying Unparalleled Innovation Into Our Mission[39:44] A Space Nerd With...
2022-03-2346 minInspired Soles75. Why Road Runners Should Try Trails | Kim Senechal & Carolyn CoffinGot feedback about this episode? Send Carolyn a textToday’s episode is a little bit different in that we were on the other side of the mic! We recently had the pleasure of being interviewed by physical therapist Dr. Duane Scotti on episode 108 of his highly rated show, the Healthy Runner podcast. We had a great conversation about the benefits of trail running for road runners and we wanted to share it here as well. Be sure to check out the Healthy Runner podcast if you haven’t already. Duane does an outstanding job of ed...
2022-03-081h 05Tech TransformsEpisode 26: Unstoppable Women of Web3: Learn and Be Curious with Sandy CarterSandy Carter, Unstoppable Domains SVP and Channel Chief again joins Carolyn and Mark, this time to discuss the importance of diversity in technology. She gives us an exciting inside look at her event, Unstoppable Women of Web3. Sandy walks the walk when it comes to getting women and girls involved in tech. Follow her on social media to get the latest updates!Episode Table of Contents[00:55] The Vision for Unstoppable Women[05:42] Unstoppable Women Are Learning About IOT and Machines[11:09] A Dream to Start the Groundswell With Unstoppable WomenEpisode Links and ResourcesSandy...
2022-03-0716 min
My Person Died Too8. John Interviews CarolynIn this episode we get to know our co-host Carolyn a bit better as John delves deeper into her story.
You'll be laughing and crying as Carolyn shares:
The mistake she made on a dating website that led her to meet Tony
The demise of "Hardass Carolyn"
Tony's accidental terminal cancer diagnosis 5 months into their relationship
Tony's last big act of love
Tony's lasting legacy to help others
Some funny personal grief stories
Why she got into coaching
How her and John met from opposite sides of the world
Plus a whole lot more!
2022-03-011h 01Tech TransformsEpisode 24: On The Record with Rayvn ManuelAmerican culture and history is meant to be shared, according to senior application developer at the National Museum of African American History and Culture, and Army veteran Rayvn Manuel. She talks with Carolyn and Mark about some of her goals in her work at the Smithsonian and the importance of sharing our stories and understanding our history. Episode Table of Contents[00:36] On the Record With an Army Veteran[09:18] A Change of Name on the Record[16:35] Growing up in a Lot of RacismEpisode Links and ResourcesRayvn ManuelNMAAHCRenaissance FairOn the...
2022-02-2318 minTech TransformsEpisode 22: Unbelievable Lessons with Greg Crabb Former Chief Information Security Officer of the US Postal ServiceWhat does it take to secure 160 million Americans privacy? Greg Crabb, former Chief Information Security Officer at US Postal Service joins Tech Transforms to talk about his experiences from his time as Projects Coordinator for International Fraud to his role in the 2020 US Presidential Election. Episode Table of Contents[00:42] Greg Crabb in the House, Founder of 10-8 Cyber[10:33] Good Guys Get Together With Greg Crabb[20:05] They Want To Do the Right Thing[29:32] Greg Crabb Had a Long, Deep, and Intense ServiceEpisode Links and ResourcesGreg CrabbUSPSFBISecret ServiceEuropolInterpolAQAPCISAEbayChief of Police ConferenceHurricane ElectricLexisNexisSergey...
2022-02-0939 minThe Happy Eating PodcastRant Therapy: Carolyn Is ”So Over” Brierley Being Stressed Out!The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so ov...
2022-02-0806 minThe Happy Eating PodcastRant Therapy: Carolyn Is ”So Over” Brierley Being Stressed Out!The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.
Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so ov...
2022-02-0806 minTech TransformsEpisode 19: Intuition and Experience with US Army's Kris SalingIn an AI driven world, the role of intuition and experience can be hard to define. Kris Saling, Chief Analytics Officer for the Army Talent Management Task Force and Director of People Analytics in the office of the Assistant Secretary of the Army M&RA joins Tech Transforms to give insight on talent management within government agencies.Episode Table of Contents[00:41] The Analytic and Technology of Talent Management[07:35] Ensuring Unbiased Data Talent Management[16:28] Talent Management Prediction Vectors[22:21] Quality of Life[31:58] Talent Management in AI Analytics[38:39] How Do We Ensure Trust in Talent Management ...
2022-01-1944 minFor Love & MoneyEP 9: Carolyn Tate on the Practice of PurposeOur guest for Episode 9 is Carolyn Tate, a Purpose and Storytelling Expert. She’s author of multiple books, an inspirational speaker and a highly respected leader of the purpose movement in Australia.
In 2010, Carolyn came to the crashing realisation that her career was at a dead-end. After 20 years in banking and 10 years in her own marketing consultancy, her work was no longer meaningful. So, she closed the business and took a writing sabbatical in Aix-en-Provence, France with her son Billy.
It was the beginning of her search for a new livelihood and it led...
2022-01-191h 02Inspired Soles67. Catching Up With Kim & Carolyn | Winter 2022Got feedback about this episode? Send Carolyn a textHappy New Year and welcome to our quarterly catching up with Kim and Carolyn episode. We open with a discussion about treadmill running and how it can have its place so long as it supports the purpose of the day. Next we recap our fall racing seasons as well as goal races for 2022. Find out all about Carolyn’s February training camp designed to get in some quality running and escape the long, cold Winnipeg winter, and listen up for a big announcement about Kim’s ambitious racing and c...
2022-01-1147 minTech TransformsEpisode 18: Supply Chain from Fuel to Forces with Scott HumeLogistics of supply chain could be the difference in a successful mission for on the ground forces or the cyber warfighter. Scott Hume, managing director of operations in contested environments at MITRE, speaks to the importance of tactical planning and innovation to assist our troops. Carolyn and Mark discover the best ways industry can assist the warfighter.Episode Table of Contents[00:47] Globally Contested Logistics Strategy[07:17] Supply Chain Challenges[13:47] Constant Intellectual Property[21:28] Globally Contested Supply Chain[30:27] Robot DogsEpisode Links and ResourcesScott HumeMITREGlobally Contested Logistics StrategyCarolyn...
2022-01-0540 minTech TransformsEpisode 16: On the Record with Lonye FordLonye Ford, CEO of Arlo Solutions speaks to some of the challenges she faces as a woman in the government technology workforce. Lonye has had success and challenges from her time at the U.S. Air Force help desk, to her current role of CEO at Arlo Solutions. Carolyn and Mark get a uniquely human perspective surrounding government technology.Episode Table of Contents[01:18] Bringing the Women in Technology Together[06:24] Women in Technology Are Creating Their Own Lane[09:36] Issues Women in Technology Have to Deal WithEpisode Links and ResourcesLinkedInLonye...
2021-12-0113 minTech TransformsEpisode 14: Technology Lessons From the Smithsonian with Rayvn ManuelSenior application developer at the National Museum of African American History and Culture, and Army veteran Rayvn Manuel explains why her job is the best job. From serving our country as a soldier, to serving our history through dynamic storytelling, Rayvn has a passion for development that shows in her work. Listen in as Carolyn and Mark learn about the innovative technology behind the newest addition to the Smithsonian. Episode Table of Contents[01:46] The Purpose of Technology Is Huge[08:54] The Purpose of Technology Is Transformative Inclusion[17:49] They Take Cybersecurity and the Purpose of Technology Extremely[28:26...
2021-11-1030 minInspired Soles57. Catching Up With Kim & Carolyn | Fall 2021Got feedback about this episode? Send Carolyn a textWelcome to the fall edition of Catching Up With Kim and Carolyn, where we meander our way through various current events in the road & trail running worlds, including some of our own racing and pacing experiences. Kim kicks things off by sharing about her DNF at the Canadian Death Race, why that really concerned her and what she’s doing to remedy her situation. She goes on to tell us a crazy story about pacing a former guest, Heidi Schmaltz, overnight at the Lost Soul Ult...
2021-10-2654 minTech TransformsEpisode 12: Strategize a Secure Foundation with Lonye FordWhen it comes to industry and government technology, who is the glue that holds it all together? Lonye Ford joins Carolyn and Mark to give her insight on roles and responsibilities within the cybersecurity field. From Lonye's time at the U.S. Air Force help desk, to her current role of CEO at Arlo Solutions, she offers a unique perspective on cybersecurity career path. #CybersecurityAwarenessMonthEpisode Table of Contents[01:02] The Ever-Evolving Landscape of a Secure Foundation[09:20] Understanding the Importance of a Secure Foundation[16:37] The Secure Foundation of the People[26:28] A Secure Foundation Is Void of...
2021-10-2028 minTech TransformsEpisode 11: What AI Is, and What it Is Not with Willie HicksAI capabilities range from providing on-the-ground safety for US soldiers, to removing the time delay of the Mars drone. But what misconceptions are there about Artificial Intelligence and Machine Learning? Join as Carolyn and Mark welcome Willie Hicks Public Sector CTO at Dynatrace on to debunk myths and confirm beliefs about the power of AI. Episode Table of Contents[00:41] Willie Unpacks What AI Is[09:22] What AI Is in the Medical Field[16:44] When AI Starts to Become Practical[23:38] Staying in the Vein of What AI IsEpisode Links and ResourcesLinkedInWebsite...
2021-10-1331 minTech TransformsEpisode 9: Autonomy of the Moon, with Mary HagyMary Hagy went from serving in the U.S. Army, to showing our future generations that the sky is not the limit. Carolyn is joined by guest host Eric Monterastelli to learn about Moon Mark's mission and have imagination personified in Mary Hagy. Episode Table of Contents[00:45] I Want to Be Mary Hagy[08:37] Where Humans Have Never Been[17:55] One of the Things Mary Hagy Is Proudest Of[28:11] The Leap That Mary Hagy Hopes ForEpisode Links and ResourcesMoon Mark SpaceRacing On the MoonLinkedInI Want to Be Mary Hagy
2021-09-2936 minTech TransformsEpisode 8: Racing! Crossover Episode with Break/Fix: The Gran Touring Motorsports PodcastOn this crossover episode Carolyn and Mark learn about the power of racing. Eric Monterastelli, Public Sector SE at Dynatrace and host of Break/Fix: The Gran Touring Motorsports Podcast, joins the Tech Transforms team to talk about where the rubber meets the road in government technology. Episode Table of Contents[00:51] Across the Side of Racing[06:59] All Racing Cars Have Self-Correcting Computers[14:16] From the Performance Racing Side[20:09] The Rule of Three in Racing[27:00] International Racing of Champions[33:01] Unlimited Funds To Fill a Racing Car GarageEpisode Links and ResourcesBreak/Fix the...
2021-09-2236 min
Sleep Over with Carolyn and LailaWaking Up with Laila and CarolynCarolyn and her dear friend Laila Bernhardt talk about how they met and got wise to the joys of the dreamlike fluidity (emptiness) of existence.
2021-09-1653 minTech TransformsEpisode 6: DevOps: Pushed by Circumstance or Pulled by a Dream, with Tracy BannonTracy Bannon Senior Principal / Software Architect & DevOps Strategic Advisor at MITRE and ambassador for the DevOps Institute talks through the original DevOps timeline. Join as Carolyn and guest host Steve Mazzuca find out what happens when Dev fraternizes with Ops.Episode Table of Contents[00:48] DevOps Strategic Advisor and Ambassador[10:34] Respected DevOps[18:35] The DevOps Pipeline[24:05] DevOps InstituteEpisode Links and ResourcesDevOps InstituteProject To ProductDevOps Strategic Advisor and AmbassadorCarolyn: Today, I have Steve Mazucca or The Mas as I like to call him, co-hosting with me. It's...
2021-09-0836 minTech TransformsEpisode 4: Beans, Band-Aids, and Bullets: How Your Data Can Work for YouListen in as Carolyn and Willie find out the true power of data. Sean Applegate, CTO of SwishData, explains how data can be utilized across an entire mission to empower the warfighter. Episode Table of Contents[01:00] Smart People With Great Ideas[07:29] Your Data Can Work for You up to Some Extent[14:15] Securing the Application So Your Data Can Work for You[22:08] Eight Guiding Principles[28:03] Applicability of AIEpisode Links and ResourcesSmart People With Great IdeasCarolyn: I'm Carolyn Ford and this week, my guest co-host is Willie Hicks, public sector CTO...
2021-08-2533 minTech TransformsEpisode 3: The Marvel of Risk, With General Stan McChrystalRisk taking is unavoidable when it comes to modernization. Best selling author and retired four-star U.S. general Stan McChrystal outlines 10 control factors to help citizens and agencies alike take smarter risks. Carolyn and Mark also get some early insight on Stan's upcoming book Risk: A User's Guide. Episode Table of Contents[01:44] Stan McChrystal of the Team of Teams[10:54] A Story of a Defensive System by Stan McChrystal[18:26] Stan McChrystal Talks About Inertia[25:57] Why Stan McChrystal Doesn’t Want to Worry About External Threats[35:40] Artificial Intelligence BasedEpisode Links and ResourcesRisk: A...
2021-08-1841 minTech TransformsEpisode 2: Knowing the Unknown, With Andrey ZhukWhen you have billions of data dependencies, and one goes amiss, how do you figure out where the issue is? Listen as Mark and Carolyn are joined by Andrey Zhuk of CTG Federal to discover how artificial intelligence is opening new doors for data security and recovery. Episode Table of Contents[00:46] The Road to AIOps[09:07] Overarching Umbrella[17:25] Knowing the Unknown From Poorly Written Codes[27:55] Knowing the Unknown in the World of TechEpisode Links and ResourcesAndre’s e-Book Software Intelligence for the Federal Government: The Road to AIOpsConnect With Andrey Zhuk on...
2021-08-1131 min
Carolyn Talks..., PodcastSXSW: Carolyn Talks 'Parked in America' with Writer Kayla Lewis and Director Luke SalinIn this episode Carolyn speaks with Kayla Lewis and Luke Salin about their debut pilot Parked in America which screened at the 2021 SXSW Film Festival in the Episodic Pilot Competition. The show is a half-hour dramedy focused on Jamie Park (July Song) a young South Korean girl travels to Illinois due to a tragic situation involving her older sister. During our discussion, Kayla Lewis and Luke Salin spoke about using their experiences, and those of their friends and families to carefully craft a story that touches on many issues affecting young people today, including mental illness, sexuality and family dy...
2021-04-221h 01
Wellness While WalkingRequest from Charlotte, Carolyn's daughterHello from Charlotte and Carolyn, Here is the link to the survey for Wellness While Walking and my (Charlotte's) college class! If you can do it by Wednesday, 4/21, that's awesome, but any time is fine! Thank you so much for listening, and for taking the time to help us out! We hope you have a great day (maybe a walk is in store?) and we’ll see you Wednesday for a typical, full episode! Thank you, Charlotte and Carolyn LET’S TALK THE WALK! Wellness While Walking Facebook page...
2021-04-1901 minInspired Soles29. Catching Up with Kim & Carolyn | Spring 2021Got feedback about this episode? Send Carolyn a textThis episode marks the end of another quarter where Kim and Carolyn reflect on their own running, what’s new in their lives, and industry news including potential trail and road races throughout Manitoba and around the world. Kim kicks things off with a pretty big announcement that is making for lots of changes in her life and her running, and Carolyn has taken on a new role in the running world that she is really excited about. One update since recording this episode: the WPS half marathon/5k...
2021-04-0642 min