Shows
The Practice AmplifierEp 3 Aiming for A Healthier 2025 with Carolyn KrueskampIn this episode, we dive into the common struggles many people face when it comes to metabolism, hormone imbalances, and gut health. Our guest, Carolyn Krueskamp, is a Registered Dietitian, Personal Trainer, and holds a Master’s Degree in Nutritional Sciences. With years of personal and professional experience, Carolyn shares insights into overcoming the "all or nothing" mindset and creating a sustainable approach to nutrition and fitness.
What You’ll Learn in This Episode:
The truth behind a "sluggish metabolism" and how to address it.
Common signs of hormone imbalances and actionable tips to regain balance.
The...2024-12-2033 min
Critical ConversationsKarissa with Carolyn KrueskampCarolyn Krueskamp is a registered dietitian, personal trainer, and owner of Balanced Bites LLC. She specializes in women's health conditions and works with clients to optimize their gut health and hormones with a functional approach. She believes in combining science with holistic remedies to help heal from chronic conditions and symptoms. Her practice is built around this outlook and she strives to educate and empower her clients so that they have the tools for lifelong success with their health, happiness, and hormones. In her free time, she enjoys spending time with her husband and 3 dogs, cooking, traveling, and spending...2024-10-2432 min
Small Business Bestie18: Overcoming Challenges in Virtual Health Coaching with Carolyn KrueskampSend us a textEver wondered how to transform your career amidst a global pandemic? Join us on the Small Business Bestie podcast this week as we sit down with Carolyn Krueskamp, a registered dietitian and personal trainer who did just that. Carolyn shares her compelling journey from working in a small hospital to launching a virtual private practice specializing in women's health, gut health, hormones, and metabolism. Discover the motivations that powered her career shift, the creative freedoms she now enjoys, and the vital role mentorship played in evolving her focus from fat loss to a...2024-07-0526 min
But first, Pivot.Episode 38: "What can I do to boost my metabolism?"As a registered dietitian that specializes in fat loss and body recomposition, I often hear "My metabolism is broken!" or "My metabolism sucks!" In this episode, women's health dietitian Carolyn Krueskamp and I dissect what metabolism is plus factors that negatively and positively impact metabolism.
In this episode:
[2:06] What is metabolism?
[3:45] Resting metabolic rate explained
[7:47] Thermic effect of food
[9:40] Physial activity expenditure
[11:44] Why just working out 3x per week might not be enough
[14:47] Minimum calories recommended
[18:09] Metabolism boosting foods
[20:00] Does eating...2023-10-0239 min