Shows
UK Health Radio PodcastActivate Yourself with Geeta Sidhu Robb - Episode 64
Episode 64 - Carolyn Sophia Skowron shares her journey with mental health and resilience- empowering women to heal, grow, and set strong boundaries.
Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed o...2025-07-1932 min
Activate Yourself by Geeta Sidhu-RobbThe Greatest Strength: Embracing Vulnerability in Mental Health ConversationsCarolyn Sophia Skowron is a passionate mental health advocate, author, and speaker dedicated to breaking down the stigma around mental health and empowering others through her story. Her book, Unbreakable, shares her deeply personal journey through struggles with anxiety, depression, and self-doubt, offering readers a message of resilience and hope. After enduring the challenges of bullying and grappling with her mental health, Carolyn found strength in vulnerability and a renewed purpose in advocating for others. Through her work, she creates safe, inclusive spaces where people feel seen, heard, and supported. Carolyn’s mission is simple yet powerful: to ensure no...2025-07-0835 min
Other People's ShoesUnbreakable Light🎙 Unbreakable Light🧩 Season Theme: UnmadeMuch like an unmade bed can be straightened, so too can the messy and painful parts of our lives be reshaped, redefined, and ultimately redeemed. Unmade is about the journey of becoming, again and again.👣 What do you do when you're in a place so dark, you can’t see the light—or even remember what light feels like? This week’s guest, Carolyn Sophia Skowron, brings us into her raw, real, and redemptive story of navigating life with Nonverbal Learning Disability, depression, and anxiety. From childhood bullying to relentle...2025-06-2542 min
TheFemiNinjaProjectEpisode #384: You are Unbreakable with Carolyn Sophia SkowronCarolyn Sophia Skowron is an author, speaker, and mental health advocate who empowers others to overcome challenges and build resilience. She is deeply passionate about mental health and suicide prevention driven by her own journey of overcoming adversity. Carolyn published her first book titled “Unbreakable,” which shares her own personal experiences with mental health struggles and the resilience she developed along the way. As a speaker, she uses her voice to help others realize that they are not alone in their personal struggles. Carolyn shares her story, including how she struggled with feelings of ina...2025-06-2437 min
Dreamvisions 7 Radio & TV NetworkMake Mental Health Matter with Kelli Melissa Reinhardt: UnbreakableUnbreakable with Carolyn Sophia Skowron
This season of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, she is live in-studio with special guest Carolyn Sophia Skowron.
Short bio: Carolyn Sophia Skowron is a passionate advocate for mental health, using her platform to create safe spaces for people to feel seen, heard, and supported. Through her personal experiences with bullying, depression, and self-doubt, she brings a raw authenticity to the conversation about mental health, particularly for young people in schools. Carolyn’s message is clear: no one should ever feel alone in their str...2025-05-0957 min
Dreamvisions 7 Radio & TV NetworkMake Mental Health Matter with Kelli Melissa Reinhardt: UnbreakableUnbreakable with Carolyn Sophia Skowron This season of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, she is live in-studio with special guest Carolyn Sophia Skowron. Short bio: Carolyn Sophia Skowron is a passionate advocate for mental health, using her platform to create safe spaces for people to feel seen, heard, and supported. Through her personal experiences with bullying, depression, and self-doubt, she brings a raw authenticity to the conversation about mental health, particularly for young people in schools. Carolyn’s message is clear: no one should ever feel alone in their struggles. Through her book Unbreakable and...2025-05-0957 min
Nourished Inside Out with Aneta WaclawFrom Trauma to Transformation: How a Life-Altering Accident Helped Me Find My Voice with Carolyn SkowronSend us a textWhat happens when life forces you to stop—and completely rewrite your story?In this deeply moving episode of Nourished Inside Out, we sit down with Carolyn Sophia Skowron, whose life took a radical turn after a near-fatal car accident. Before that moment, she quietly battled depression, anxiety, and feelings of inadequacy, especially within the academic system. Everything changed when she was diagnosed with Nonverbal Learning Disability (NVLD) during recovery.Carolyn shares how trauma became the unexpected catalyst for healing, self-awareness, and empowerment. Through therapy, mindfulness, and inner work, sh...2025-05-0735 min
Conversations with Rich BennettCarolyn Sophia on Why You’re Stronger Than You ThinkSponsored by Daniel McGhee and The Victory Team Mental health advocate, author, and speaker Carolyn Sophia Skowron joins Rich Bennett to share her raw and powerful journey from childhood bullying and a life-changing diagnosis to surviving a traumatic car accident and becoming a voice for hope and healing. In this deeply moving conversation, Carolyn opens up about her book Unbreakable, her coping techniques, and how she’s using her voice—literally and figuratively—to save lives and spread awareness. Guest: Carolyn Sophia Skowron2025-04-3059 min
The Kangaroo Leadership by MaxFab ConsultingEpisode #29: Carolyn Skowron: Don't be mean to yourself.In this episode, I have a heartfelt conversation with Carolyn Sophia Skowron, a passionate mental health advocate, author, and speaker. Carolyn shares her inspiring journey, starting from a place of self-doubt and depression, through a life-changing near-death experience that transformed her perspective. In her book, Unbreakable, Carolyn shares her struggles with anxiety, depression, and the impact of bullying, offering a powerful message of resilience and hope.
She emphasizes the importance of vulnerability and how it can lead to renewed purpose in advocating for others. Carolyn’s mission is to break down the stigma surrounding mental health and cr...2024-11-2937 min
The Happy Sensory Corner12 heartfelt thank you's for parents who never give up on their neurodivergent child - Carolyn SkowronContent Warning: This episode discusses topics related to suicide and mental health struggles. If you or someone you know needs support, please reach out to a trusted resource or helpline in your area.
We sit down with Carolyn Sophia Skowron, author of Unbreakable and advocate for mental health awareness, to share in the spirit of Thanksgiving. Carolyn brings her unique perspective as a neurodivergent individual, reflecting on heartfelt moments of gratitude for the people and experiences that have shaped her life. This special episode is all about appreciation, featuring 12 thank-you segments that highlight the impact of support, p...2024-11-2743 min
Work Besties Who PodcastUnbreakable with Carolyn Sophia In this powerful conversation, Carolyn Sophia Skowron opens up about her path to self-acceptance and resilience, sharing how her nonverbal learning disability and a life-altering car accident shaped her journey. She dives into the healing magic of writing, the importance of mental health, and the strength found in gratitude and positivity. Carolyn reveals how authentic connections and supportive friendships have been her lifeline, both personally and professionally, inspiring us all to embrace who we are and reach out when we need it most. Learn more about Carolyn Sophia --> Click HereFollow h...2024-11-1126 min
I Am Refocused RadioCarolyn Sophia Skowron - You are UnbreakableCarolyn Sophia Skowron spent many years silently grappling with depression and anxiety, alongside struggles in school that left her feeling unsuccessful despite her best efforts, numerous tutors, and hours of dedicated study. This sense of struggle and self-doubt was compounded by her mental health challenges, as she often internalized every situation and interaction, amplifying feelings of isolation.In her sophomore year of high school, Carolyn discovered that she had a learning difference known as Non-verbal Learning Disability. Initially, learning about this “disability” left her feeling alone and uncertain, questioning what was wrong with her. Over time, however, Carolyn grew to s...2024-11-0225 min
Mastering WellnessCarolyn Sophia Skowron| Special GuestIn this powerful episode, we’re joined by Carolyn Sophia, author of Unbreakable, to discuss her inspiring journey from trauma to resilience. Through her personal story—navigating a Nonverbal Learning Disability, overcoming a serious car accident, and facing mental health struggles—Carolyn shares transformative insights on healing, self-acceptance, and inner strength. Please tune in to learn about her mission to empower others to embrace their vulnerabilities and grow through adversity. Get her book Unbreakable and learn more about her work at https://carolynsophia.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/mastering-wellness--6407076/support.2024-10-2749 min
Living the Dream with CurveballUnbreakable Journeys Carolyn Sophia Skowron on Mental Health and ResilienceSend us a textIn this episode of Living the Dream with Curveball, we are joined by Carolyn Sophia Skowron, a passionate speaker and author of the book Unbreakable. Carolyn shares her inspiring journey from battling bullying, depression, and a life-threatening car accident to becoming a beacon of hope and resilience. Discover how she turned her struggles into a mission to prevent suicide and promote mental health, especially among young people.Carolyn discusses the motivation behind writing her book and how she transitioned into public speaking, founding her brand "Unbreakable by Carol." She talks about...2024-09-2714 min
Professor of Perseverance PodcastEp 217 Carolyn Sophia Skowron Shares Her Inspiring Life Story of Being UnbreakableFor many years she had silently struggled with depression and anxiety. Carolyn also struggled in school. No matter how hard she worked or how many tutors she had or how hard she studied, she still did not feel successful. Having depression and anxiety compounded her feelings. She internalized every situation and every interaction.
During her sophomore year in high school, she found out that she had a learning difference called Non-verbal Learning Disability. When she first found out she had a "disability" Carolyn felt so alone and questioned what was wrong with her. It took her many...2024-09-1343 min
Neff Inspiration474 Carolyn Sophia Skowron: How to live as the most resilient authentic raw version of you!My name is Carolyn Sophia Skowron. I am someone who has always felt like an outsider. From a young age I struggled making friends, fitting in and being my true authentic self. I grew up feeling like I never fit in and never was good enough. I spent most of my life internalizing every situation. I always thought people didn’t like me. What I failed to realize was that part of why I internalize so much is because I have something called Nonverbal Learning Disability or NVLD. I was diagnosed with this in my sophomore year of high sc...2024-08-3031 min
Relatively NormalRelatively Normal - S6 - Ep151 - Unbreakable with Carolyn Sophia SkowronFor many years, Carolyn silently battled with depression and anxiety while struggling in school. Despite her relentless efforts, numerous tutors, and intense study sessions, success always felt out of reach. These challenges were compounded by her internalization of every situation and interaction.
In her sophomore year of high school, Carolyn discovered that she had a learning difference known as Non-verbal Learning Disability. Initially feeling isolated and questioning herself upon this revelation, it took her years to understand that her "disability" was, in fact, her strength.
Please visit: https://www.carolynsophia.com/ to...2024-08-1241 min
Deconstructing YOUEntering the Shadow of Your Teenage Years with Carolyn Sophia SkowronFor many years, Carolyn Sophia Skowron had silently struggled with depression and anxiety. She also faced challenges in school. No matter how hard she worked or how many tutors she had or how hard she studied, she still did not feel successful. Having depression and anxiety compounded her feelings. She internalized every situation and every interaction. During her sophomore year in high school, Carolyn found out that she had a learning difference called Non-verbal Learning Disability. When she first discovered she had a "disability," she felt so alone and questioned what was wrong with her. It took...2024-08-1146 min
The Audacious Living PodcastUnbreakable: Overcoming Adversity and Finding Strength with Carolyn SkowronJoin us for an insightful and inspiring conversation
with author and public speaker Carolyn Sophia Skowron, as she shares her powerful story of resilience and transformation. In this engaging interview, Carolyn opens up about her life-changing car accident and the
journey that led her to write her book "Unbreakable." Discover how she found strength in her struggles with mental health issues and turned her pain into a message of hope and empowerment.
Listen as Carolyn discusses the importance of open conversations about mental health and the impact of self-discovery and acceptance in one's journey.
Gain...2024-08-0136 min
Threads of EnlightenmentFrom Trauma to Triumph: Overcoming Anxiety and Depression: A Story of Faith and HealingCarolyn Sophia Skowron shares her journey of overcoming anxiety, depression, and a life-threatening car accident, and finding purpose through faith and writing. Her story inspires hope and resilience, and she is now dedicated to public speaking and sharing her message of hope with others
Takeaways
Serving mankind is about relationships and kindness, and can be expressed through various forms of service such as volunteering and helping others.
Joy and healing come from vulnerability, self-discovery, and finding purpose in life.
Finding faith and purpose can lead to resilience, hope...2024-07-1142 min
WITneSSesTurning challenges into triumphs: Overcoming depression, anxiety and learning differences | Carolyn Sophia SkowronJoin us for an insightful episode featuring Carolyn Sophia Skowron, where she candidly shares her transformative journey through years of silent battles with depression, anxiety, and academic challenges.
Despite her relentless efforts, including numerous tutors and intense study sessions, Carolyn struggled to feel successful, compounded by her internalization of every interaction and setback.
Everything changed during Carolyn's sophomore year of high school when she was diagnosed with a Non-verbal Learning Disability (NVLD).
Initially overwhelmed and feeling isolated, Carolyn questioned her worth and place in the world. However, ove...2024-07-0918 min
Bitcoin B2B Podcast with Joe McGeeBecoming Unbreakable with Carolyn SophiaIn this enlightening interview with Carolyn Sophia Skowron, we delve into her inspiring journey of resilience and self-acceptance. Carolyn, a passionate advocate for mental health and authenticity, has dedicated the past four years to sharing her powerful story. As a published author and accomplished speaker, she has delivered over 60 speeches to diverse audiences, including schools, community groups, conferences, and a National Alliance of Mental Illness event. Carolyn's mission is to help others recognize their inherent worth and embrace their true selves. Join us as we explore her experiences, insights, and the impactful message she brings to the world.
Connect with...2024-07-0545 min
Phantom Electric GhostPEG Podcast With Carolyn Sophia Skowron Author & Mental Health Advocate We talk about her book “unbreakable” and overcoming mental health strugglesPEG Podcast With Carolyn Sophia Skowron Author & Mental Health Advocate
We talk about her book “unbreakable” and overcoming mental health struggles
Biography
I am extremely passionate about mental health and suicide prevention. I published my first book 'unbreakable' in 2021 which is about my journey with adversity overcoming mental health struggles. I also am a public speaker and speak to kids to give them hope that they too can get through anything because they are unbreakable!
Link:
https://linktr.ee/carolyn.sophia
2024-06-3043 min
Eat. Explore. Love. The Podcast!BONUS: Discussing the Stigma of a Disability Label w/ Carolyn Sophia SkowronThis week I am speaking with advocate and author, Carolyn Sophia Skowron. After being diagnosed with a non-verbal learning disability, Carolyn has conquered the stigma of the label of having a disability. Her book, “unbreakable” takes a deep dive into her journey of overcoming obstacles and becoming the woman she is today through her public speaking engagements. I felt it was important to have this discussion during Celiac Disease Awareness Month, as Celiac Disease is a disability. It’s incredibly difficult to wrap your head around what that means, so it was helpful to have this discussion with Carolyn!
...2024-05-2953 min
Your Best True StoryA Doppelganger Story, Shadow People, Dead Bodies, and Drunken Dwarf Love (Ep 9)Please join us for a new batch of calls and discussions that touch on everything from the spooky to the ridiculous, including a vardoger experience story, a life-saving phone call, morphic resonance, shadow people stories, a possible serial killer story, and a story about a drunk dwarf breaking through walls.Then please go to www.yourbesttruestory.com to record your own story, or immediately submit your story from your phone or computer through this linkhttps://www.speakpipe.com/YourBestTrueStory Your story will be played on the show, and could even win $250!Check out...2024-04-141h 28
OTR - Achieving Mental Health for RealUnbreakable - "I can't lose my best friend", attempted suicide to recoveryThis is a powerful episode with Carolyn Sophia (Skowron) about a women who came from the brink of suicide to an advocate against suicide. She wrote the book "Unbreakable" about her voyage through to recovery. Don't miss this episode. Especially, if your thinking bad thoughts about harming yourself.The book Unbreakable can be found at:https://www.amazon.com/dp/B093R5X4BW/ref=nodlOr ask for it at your favorite bookstore.Carolyn can be found at:https://www.uareunbreakable.com/Instagram: https://www.instagram...2022-03-3149 min
Life Transformation RadioYou Are Unbreakable With Carolyn Sophia SkowronWelcome to Life Transformation Radio.
In this episode, Carolyn Sophia Skowron and I discuss overcoming anxiety and depression.
So if you want to learn healthy coping mechanisms and why it's important never to give up, tune in now!
In this episode, you'll discover:
Overcoming anxiety and depression
Learn healthy coping mechanisms
And never giving up
About Carolyn Sophia Skowron
Carolyn Sophia is an Author, Singer/Songwriter, Public Speaker. She is passionate about helping others feel less alone and wants to help break the stigma around mental health. Carolyn Sophia wants her voice to connect to those around her who might be st...2022-03-2540 min