Shows
RG PodcastThe Power of Genetic Testing: Insights from CariGeneticsJoin us on the Best Health podcast as host Carrie Lee Astwood interviews Dr. Carika Weldon, founder of CariGenetics. Discover the transformative power of genetic testing and its impact on personalized healthcare. Dr. Weldon shares insights on her DNA kits, the importance of genetic testing, and how understanding our genetics can enhance mental and physicalperformance.
Dr Carika Weldon, PhD, MRSB, FIBMS (Founder, CEO, and Director of Research) is a Bermudian biochemist and the first sole black female founder of a genomics company in the world. She received her Bachelor of Science honours degree in Medical B...2025-04-2533 minRG PodcastTaking Charge of Prostate Health with Prostate Awareness BermudaJoin host Carrie Lee Astwood and Rhydell Paynter from Prostate Awareness Bermuda as they discuss prostate health, early detection, breaking stigmas, and practical steps men can take to improve their overall health.
Prostate Awareness Bermuda is a support group for men and has as its mission “to provide support to men who have issues related to the prostate including but not limited to, being diagnosed, being treated or are rehabilitating from a prostate related condition. This could be prostatic cancer or BPH which is benign prostatic hyperplasia or commonly known as an enlarged prostate. The Grou...2024-10-2533 min
Wise & Well35: Flexible Dieting, Muscle Gain, Body Dysmorphia, and Losing Fat for Good w/ Carrie AstwoodCarrie Astwood, Fat Loss Coach, joins the show to discuss her journey of becoming a bodybuilder, dealing with multiple cycles of weight gain, and how she finally lost fat for good.
Carrie’s personal journey through eating disorders, bodybuilding
How she gained AND lost 100 lbs
Why “flexible dieting” changed her relationship with food
How social media causes body dysmorphia
Building muscle makes you look leaner and feel healthier
Why you’re...2023-11-211h 06RG PodcastFitness Myths Part IIIn this episode of Best Health, we revisit the commonly misunderstood facts and myths surrounding fitness and nutrition in a Part II episode of Fitness Myths.
Does sugar cause fat gain? Is intermittent fasting a magic weight loss solution?
Carrie Lee Astwood, one of Bermuda’s favourite Personal Trainer’s and myth debunking queen is here to differentiate between fact and fiction, taking the guesswork out of your workout.
Carrie is a certified personal trainer, nutrition coach, health mindset coach, and CEO of Carrie Lee Fitness coaching.
...2023-08-2828 min