Shows
Thrive MindsetHow to Stop Manifesting Monday Morning DreadSunday dread doesn’t wait for Monday morning. It starts as a low hum that follows you through the weekend—even when you love what you do. In this episode, we unpack why that happens and how to stop rehearsing responsibility so you can actually manifest rest.Drawing from a recent retreat, Carrie shares a powerful reframe: manifestation responds to what you practice, not what you say you want. When your energy is trained to be always available, your body stays braced for impact—and Monday keeps showing up as a threat instead of a fres...
2026-02-0217 minThrive MindsetWhen the Journey Doesn’t Look Like the Plann this episode, Carrie shares a real-life story from a long-awaited birthday trip and RRR retreat that nearly unraveled before it even began. Weather delays, missed connections, lost bags, and frayed nerves stacked up fast. It could have spiraled. Instead, the group chose calm, care, and humor—and discovered something surprising: when you stop fighting reality, time expands and connection deepens.We unpack why our first instinct is to label delays as failure—and what shifts when you begin treating them as alignment. Carrie breaks down how presence can turn chaos into clarity, why tending to your nerv...
2026-01-2411 minThrive MindsetWhy You Keep Attracting the Wrong People (And How to Call In Your Person)If you’re exhausted from hot-and-cold partners, one-sided friendships, or “collaborations” that somehow feel like you’re doing all the heavy lifting… this one’s for you. We’re going straight to the source: you don’t attract based on your wish list—you attract based on your identity.I share the moments that cracked my own patterns wide open. Like the years I spent being the strong one who “never needed anything,” not realizing that this very identity was a neon sign for takers. When your standards rise, your circle shifts. When your self-respect gets loud, mixed signals magicall...
2026-01-1515 minThrive MindsetYou’re Already Manifesting (But Are You Doing It on Purpose?)Manifestation isn’t something you start someday — it’s already running in the background, shaping your routines, your energy, your relationships, and your results.This episode pulls back the curtain on the difference between manifesting by default and manifesting by design, and offers a grounded, practical framework to help you steer the inputs that actually create your life.In this episode of The Thrive Mindset Podcast, manifestation coach Carrie Dahle unpacks the most common autopilot traps: waiting to feel better “when life calms down,” wanting abundance while rehearsing scarcity, craving mo...
2026-01-0724 minThrive MindsetManifestation 2026: Choose Your Word and Transform Your GoalsNew Year’s energy can feel loud — exciting, uncertain, and just overwhelming enough to make you want to either do everything or do nothing at all. This episode cuts through the noise with a simple, grounding framework that actually creates momentum — without brittle resolutions or endless to-do lists.In this episode of The Thrive Mindset Podcast, manifestation coach Carrie Dahle walks you through an identity-led reset: choosing a Word of the Year that sets your energy, refreshing your Big 10 manifestations to match who you’re becoming, and taking one aligned action per dream so...
2025-12-3117 minThrive MindsetYour Habits Are Either Building Your Future… or Blocking ItAre you treating your goals like gentle suggestions… or showing up like they’re non-negotiable? In this episode of The Thrive Mindset Podcast, Carrie Dahle breaks down the habits that make belief visible, the 10X mindset that stretches what you think is possible, and the simple daily shifts that turn manifestation from “I hope” into “I’m happening.”You’ll learn how to: → Build clarity habits that anchor the identity you’re stepping into → Cut the static that keeps you performing busyness instead of producing results → Expand your capacity with tiny, consistent reps that compou...
2025-12-1818 minThrive MindsetBend, Don’t Break — The Power of FlexibilityAre you holding your vision — or gripping your plans so tightly that the universe has no room to work? In this episode of The Thrive Mindset Podcast, Carrie Dahle shares how a week of unexpected chaos — a flooded office, shifted holiday traditions, and sold-out favorites — became a masterclass in flexibility, perspective, and aligned manifesting.You’ll learn how to: → Release rigidity so opportunities can actually reach you → Reframe disrupted plans into moments of support, humor, and meaning → Stay rooted in your vision while letting the path unfold differently than expected...
2025-11-2617 minThrive MindsetEnergy Leaks: Where Are You Losing Power?Are your energy leaks quietly stealing your momentum — and keeping your manifestations from flowing?In this episode of The Thrive Mindset Podcast, host Carrie Dahle dives deep into the hidden habits, thoughts, and emotions that drain your energy and block your alignment. From losing your rhythm when your routine slips to comparing your path to others or saying “yes” when you really mean “no,” these subtle leaks can scatter your focus and stall your dreams.You’ll learn how to: → Identify where your energy is leaking and how to seal those cracks → Reclaim...
2025-11-1719 minThrive Mindset3 Hidden Mistakes That Stop You from Manifesting What You WantAre you manifesting your dream life — or accidentally pushing it away?In this episode of The Thrive Mindset Podcast, Carrie Dahle shares the 3 biggest manifestation mistakes that quietly block success and peace of mind from chasing goals out of desperation to obsessing over the “how.” These patterns can drain your energy and delay your dreams.You’ll learn how to: → Shift from force to flow and attract results naturally → Release control and let divine timing guide your path → Step into your worthiness and confidence before the results arriveCarrie opens up about her own journe...
2025-10-2218 minThrive MindsetThe Shortcut to Manifestation | How Daily Gratitude Instantly Raises Your VibrationThe fastest way to manifest your dream life isn’t more hustle — it’s gratitude.In this episode of The Thrive Mindset Podcast, Carrie Dahle reveals how to use gratitude as a living frequency that changes your energy, your relationships, and your results. Gratitude isn’t just saying thank you — it’s an energetic reset that aligns you with what you truly desire.Carrie shares a real story from her business life — a high-stress client moment that turned into a masterclass in energy leadership. You’ll learn how to shift your emotions in seconds, stay grounded in gratitude, an...
2025-10-0614 minThrive MindsetWhen Your Pain Becomes Your Power with Stephanie Urbina-JonesWhat if your deepest pain is actually the doorway to your greatest power?In this powerful episode of The Thrive Mindset Podcast, Carrie Dahle sits down with Stephanie Urbina-Jones — Latina recording artist, storyteller, and co-founder of Freedom Folk & Soul — to explore how ancestral wisdom, soul healing, and personal truth can reshape an entire life path.Stephanie shares her remarkable journey from crippling self-doubt to becoming a cultural bridge in country music, guided by a deathbed prophecy from her grandmother and a supernatural encounter that pushed her to finally step into her calling. Through indigenous healing, Toltec wisd...
2025-09-2439 minThrive MindsetGratitude + Action: The Formula for Unstoppable MomentumHave you ever noticed how a simple moment—like catching a beautiful sunrise while rushing out the door—can completely shift your energy? That's the transformative power of gratitude, and it's the foundation of manifesting the life you truly desire.Gratitude isn't just a nice practice for when things are going well. It's actually most powerful during those messy, challenging seasons when everything feels heavy and uncertain. When you're juggling multiple responsibilities, feeling pulled in every direction, and wondering if you're even moving toward your goals, gratitude becomes your anchor. It doesn't erase the challenges, but it refr...
2025-09-1613 minThrive MindsetBehind the Lens: One Woman's Journey to Help Others See Their Worth with Liz HansenWhen Liz Hansen stepped in front of the camera for her own boudoir photoshoot nearly a decade ago, she had no idea how profoundly it would change her life. That transformative experience—breaking free from what she calls "good girl syndrome"—inspired her to create Chicago Boudoir Photography, a studio where women could discover their own power through the lens of a camera.Liz takes us behind the scenes of her photography sessions, revealing how she guides women through a carefully crafted experience. From professional hair and makeup that helps clients see themselves in a new light to t...
2025-09-0832 minThrive MindsetGratitude Isn’t Fluff—It’s Your Secret Manifestation PowerReady to fast-track your manifestation journey? The secret might be simpler than you think. Gratitude isn't just a nice-to-have practice—it's the energetic accelerator that transforms dreams into reality.Throughout my years as a manifestation coach, I've discovered that gratitude works like a frequency dial. When we're stuck in negativity, we're essentially broadcasting on a static-filled station. But when we consciously shift to gratitude, even for the smallest things, we tune into clarity and flow. This shift isn't just spiritual talk—science backs it up. Gratitude triggers dopamine release, physically changing how we feel and how we perc...
2025-09-0312 minThrive MindsetStop Competing With Them—Start Competing With YouWhat's the real barrier standing between you and your dreams? The answer might surprise you. It's not your circumstances, your background, or even your competition—it's likely yourself.We're conditioned from childhood to view life as a competition, constantly measuring our progress against others. I vividly remember sitting in my real estate office, staring at transaction numbers and thinking, "There's no way I could ever do that." But the breakthrough came when I realized I wasn't losing to my colleagues; I was losing to a version of myself that chose comparison over action. The moment I stopped me...
2025-08-2617 minThrive MindsetRead Less, Live More: The Real Way to ManifestStruggling to manifest your dreams despite all the vision boards, books, and affirmations? You might be missing the crucial element that transforms wishful thinking into reality. In this empowering episode, I reveal why many well-intentioned manifestors get stuck in a cycle of tiny results despite big desires.The hard truth? You can't manifest a life you love while actively disliking your current circumstances. Manifestation isn't a passive Pinterest board or hoping the universe texts you back – it's a daily discipline requiring consistent practice, especially on those challenging days when you'd rather not bother. The universe responds not to...
2025-08-1914 minThrive MindsetYou Are NOT BehindHave you ever felt like everyone else is thriving while you're just trying to remember what day it is? That nagging sensation that you're somehow "behind" in life can be crushing to your spirit and block your manifestation power.This intimate, no-guest episode tackles one of the most damaging mindset traps we fall into: comparing our journey to others and feeling inadequate as a result. I dive deep into why this comparison is based on a completely fabricated timeline that nobody actually agreed to. Who decided that by 30, you're supposed to have a six-figure business, perfect relationship...
2025-08-1214 minThrive MindsetThriving in Your Body: The Real Talk on Women’s Health with Dr. Maria CanterThe whispered conversations in women's locker rooms and quiet confessions between friends reveal a universal truth: pelvic health affects virtually every woman, yet remains shrouded in uncomfortable silence. This powerful episode pulls back the curtain on the taboo topics of urinary incontinence, pelvic organ prolapse, and sexual dysfunction with renowned urogynecologist Dr. Maria Cantor."Over 50% of women experience urinary incontinence," Dr. Cantor reveals, debunking the myth that these issues only affect a small minority. From the woman who avoids laughing too hard at parties to the new mother afraid to return to exercise, these conditions profoundly impact...
2025-07-2230 minThrive MindsetFinding Your Voice After the Storm: Amy Comeau on Courage, COVID, and ‘Every Storm’What happens when a marketing executive's weekly team emails during the pandemic evolve into something much more profound? Amy Comeau joins us to share the remarkable story behind her book "Every Storm Runs Out of Rain," a collection that began simply as Friday messages to her healthcare marketing team during lockdown.Amy reveals how these communications—intended to maintain connection during what everyone thought would be a brief disruption—transformed into what readers now call "pandemic group therapy." With disarming honesty, she walks us through her unexpected journey from healthcare marketing leader to published author, explaining how the...
2025-05-2827 minThrive MindsetCome Home to You: Curiosity, Joy & the Real You with Natalie PetersenWhat happens when we lose touch with our authentic selves, and how do we find our way back? Communication specialist Natalie Peterson joins us for a heartfelt conversation about rediscovering your voice and embracing the messy, beautiful journey of being human.Natalie shares a pivotal childhood memory of feeling completely aligned with herself at age 11—dressed in a makeshift toga with baby powder on her face, tumbling down a church aisle in pure joy and authenticity. This memory became a touchstone for her adult self, reminding her of who she was before life's complications led her to di...
2025-05-0641 minThrive MindsetThe Art of Stretching Your Spirit: A Conversation with Julie BlamphinEver wonder why society assumes sensuality has an expiration date? In this deeply honest conversation, Julie from Stretch Your Spirit challenges that notion while offering practical wisdom for women navigating midlife transitions.Drawing from her remarkable journey—teaching yoga since age 12 and now empowering midlife women to reconnect with their bodies—Julie shares transformative insights about the mind-body connection. Her message resonates with profound simplicity: your body whispers before it screams. When we ignore these whispers, we pay the inevitable price of disconnection from our essential nature.Julie's approach to wellness strips away complexity. The prac...
2025-04-3034 minThrive MindsetFrom Trauma to Transformation: Dr. Tiffany McBride's Holistic JourneyDr. Tiffany McBride joins us for a vulnerable exploration of trauma healing that goes far beyond traditional talk therapy. Drawing from her own journey through childhood trauma, burnout as a therapist, and her eventual discovery of holistic approaches, Tiffany shares how integrating somatic practices, community healing, and creative expression transformed her life and her practice.The conversation takes a profound turn when Tiffany uses a powerful metaphor: our inner child is like a candle light that gets buried under layers of trauma, conditioning, and others' expectations—what she candidly calls "poop" that needs shoveling away. As this ex...
2025-04-2335 minThrive MindsetGetting Clear on What You Want: A Deep Dive with Tawyna FornerodTanya Fornerod's remarkable journey from salon employee to multi-business owner showcases the extraordinary power of intuition in entrepreneurship. With refreshing candor, she reveals how trusting her gut has guided 95% of her business decisions, transforming a small esthetician practice into Wax and Lash, a highly successful business.The conversation explores what truly sets exceptional businesses apart. Tanya shares her philosophy of creating immersive experiences that engage all five senses—from the scent when clients walk through the door to the thoughtful details in every interaction. This attention to customer experience has built loyalty that allows her to successfully op...
2025-04-0247 minThrive MindsetMindset Mastery: Sharon Joseph's Approach to SuccessWhat happens when a former Chief Financial Officer discovers she can channel spirits, communicate with animals, and intuitively diagnose health conditions? Sharon Joseph shares her remarkable journey from corporate executive to spiritual guide in this soul-expanding conversation.Sharon's awakening began with personal tragedy that triggered inexplicable events her scientific mind couldn't explain—from mysteriously ringing doorbells to receiving information she had no logical way of knowing. Rather than dismissing these experiences, she integrated her analytical thinking with spiritual exploration, eventually discovering her gifts as a channel for higher wisdom.At the heart of Sharon's teachings li...
2025-03-1732 minThrive MindsetConversations with CarrieCan intuition truly guide us toward better decisions? Join us as we explore this profound concept through personal tales and transformative experiences. We kick off with a heart-to-heart on my latest literary endeavor, a chapter in the "Sacred Spaces" series, where I embraced emotional vulnerability and the profound connections it fosters. The conversation takes a nostalgic turn as we reminisce about Jeff's milestone birthday celebration in Italy, a refreshing shift from our usual retreats that brought new experiences and unforgettable memories.The journey doesn’t end there. We dive into the wonders of a new puppy, drawing in...
2025-02-1117 min