Shows
Thrive MindsetRead Less, Live More: The Real Way to ManifestStruggling to manifest your dreams despite all the vision boards, books, and affirmations? You might be missing the crucial element that transforms wishful thinking into reality. In this empowering episode, I reveal why many well-intentioned manifestors get stuck in a cycle of tiny results despite big desires.The hard truth? You can't manifest a life you love while actively disliking your current circumstances. Manifestation isn't a passive Pinterest board or hoping the universe texts you back – it's a daily discipline requiring consistent practice, especially on those challenging days when you'd rather not bother. The universe responds not to...
2025-08-1914 minThrive MindsetYou Are NOT BehindHave you ever felt like everyone else is thriving while you're just trying to remember what day it is? That nagging sensation that you're somehow "behind" in life can be crushing to your spirit and block your manifestation power.This intimate, no-guest episode tackles one of the most damaging mindset traps we fall into: comparing our journey to others and feeling inadequate as a result. I dive deep into why this comparison is based on a completely fabricated timeline that nobody actually agreed to. Who decided that by 30, you're supposed to have a six-figure business, perfect relationship...
2025-08-1214 minThrive MindsetThriving in Your Body: The Real Talk on Women’s Health with Dr. Maria CanterThe whispered conversations in women's locker rooms and quiet confessions between friends reveal a universal truth: pelvic health affects virtually every woman, yet remains shrouded in uncomfortable silence. This powerful episode pulls back the curtain on the taboo topics of urinary incontinence, pelvic organ prolapse, and sexual dysfunction with renowned urogynecologist Dr. Maria Cantor."Over 50% of women experience urinary incontinence," Dr. Cantor reveals, debunking the myth that these issues only affect a small minority. From the woman who avoids laughing too hard at parties to the new mother afraid to return to exercise, these conditions profoundly impact...
2025-07-2230 minThrive MindsetFinding Your Voice After the Storm: Amy Comeau on Courage, COVID, and ‘Every Storm’What happens when a marketing executive's weekly team emails during the pandemic evolve into something much more profound? Amy Comeau joins us to share the remarkable story behind her book "Every Storm Runs Out of Rain," a collection that began simply as Friday messages to her healthcare marketing team during lockdown.Amy reveals how these communications—intended to maintain connection during what everyone thought would be a brief disruption—transformed into what readers now call "pandemic group therapy." With disarming honesty, she walks us through her unexpected journey from healthcare marketing leader to published author, explaining how the...
2025-05-2827 minThrive MindsetCome Home to You: Curiosity, Joy & the Real You with Natalie PetersenWhat happens when we lose touch with our authentic selves, and how do we find our way back? Communication specialist Natalie Peterson joins us for a heartfelt conversation about rediscovering your voice and embracing the messy, beautiful journey of being human.Natalie shares a pivotal childhood memory of feeling completely aligned with herself at age 11—dressed in a makeshift toga with baby powder on her face, tumbling down a church aisle in pure joy and authenticity. This memory became a touchstone for her adult self, reminding her of who she was before life's complications led her to di...
2025-05-0641 minThrive MindsetThe Art of Stretching Your Spirit: A Conversation with Julie BlamphinEver wonder why society assumes sensuality has an expiration date? In this deeply honest conversation, Julie from Stretch Your Spirit challenges that notion while offering practical wisdom for women navigating midlife transitions.Drawing from her remarkable journey—teaching yoga since age 12 and now empowering midlife women to reconnect with their bodies—Julie shares transformative insights about the mind-body connection. Her message resonates with profound simplicity: your body whispers before it screams. When we ignore these whispers, we pay the inevitable price of disconnection from our essential nature.Julie's approach to wellness strips away complexity. The prac...
2025-04-3034 minThrive MindsetFrom Trauma to Transformation: Dr. Tiffany McBride's Holistic JourneyDr. Tiffany McBride joins us for a vulnerable exploration of trauma healing that goes far beyond traditional talk therapy. Drawing from her own journey through childhood trauma, burnout as a therapist, and her eventual discovery of holistic approaches, Tiffany shares how integrating somatic practices, community healing, and creative expression transformed her life and her practice.The conversation takes a profound turn when Tiffany uses a powerful metaphor: our inner child is like a candle light that gets buried under layers of trauma, conditioning, and others' expectations—what she candidly calls "poop" that needs shoveling away. As this ex...
2025-04-2335 minThrive MindsetGetting Clear on What You Want: A Deep Dive with Tawyna FornerodTanya Fornerod's remarkable journey from salon employee to multi-business owner showcases the extraordinary power of intuition in entrepreneurship. With refreshing candor, she reveals how trusting her gut has guided 95% of her business decisions, transforming a small esthetician practice into Wax and Lash, a highly successful business.The conversation explores what truly sets exceptional businesses apart. Tanya shares her philosophy of creating immersive experiences that engage all five senses—from the scent when clients walk through the door to the thoughtful details in every interaction. This attention to customer experience has built loyalty that allows her to successfully op...
2025-04-0247 minThrive MindsetMindset Mastery: Sharon Joseph's Approach to SuccessWhat happens when a former Chief Financial Officer discovers she can channel spirits, communicate with animals, and intuitively diagnose health conditions? Sharon Joseph shares her remarkable journey from corporate executive to spiritual guide in this soul-expanding conversation.Sharon's awakening began with personal tragedy that triggered inexplicable events her scientific mind couldn't explain—from mysteriously ringing doorbells to receiving information she had no logical way of knowing. Rather than dismissing these experiences, she integrated her analytical thinking with spiritual exploration, eventually discovering her gifts as a channel for higher wisdom.At the heart of Sharon's teachings li...
2025-03-1732 minThrive MindsetConversations with CarrieCan intuition truly guide us toward better decisions? Join us as we explore this profound concept through personal tales and transformative experiences. We kick off with a heart-to-heart on my latest literary endeavor, a chapter in the "Sacred Spaces" series, where I embraced emotional vulnerability and the profound connections it fosters. The conversation takes a nostalgic turn as we reminisce about Jeff's milestone birthday celebration in Italy, a refreshing shift from our usual retreats that brought new experiences and unforgettable memories.The journey doesn’t end there. We dive into the wonders of a new puppy, drawing in...
2025-02-1117 min
Thrive MindsetSacred Spaces Series Volume 3, Chapter 10 with DeeDee Mehren, DHNWhat if the key to overcoming chronic illness lies not in medication but in a holistic approach to wellness? Join us as we sit down with DeeDee Mehren, an extraordinary honors graduate from the Edison Institute of Holistic Nutrition and a certified culinary nutrition expert. DeeDee shares her transformative journey from a high-stress advertising executive to a committed holistic nutritionist after facing significant personal health challenges, including the impact of stress hormones during her pregnancies and a battle with autoimmune conditions like Sjogren's syndrome. Her story is not only inspiring but also a testament to the power of addressing...
2025-01-2133 min
Thrive MindsetSacred Spaces Series Volume 3, Chapter 8 with Jake BushmanAfter navigating the often unpredictable waters of event planning, Jake Bushman, once a skeptic of the podcasting world, found himself irresistibly drawn into its embrace during the transformative era of the COVID-19 pandemic. Our episode this week features Jake, the creative force behind the "Journey with Jake" podcast, where he recounts the unexpected shift from doubt to passion, fueled by a love for storytelling that extends beyond travel and adventure. It’s a narrative of embracing new interests at the right moments, which has allowed Jake to connect with listeners through a tapestry of diverse and inspiring experiences.
2025-01-1428 min
Thrive MindsetSacred Spaces Series Volume 3, Chapter 11 with Mimi DaraaDiscover how Mimi Daraa, the dynamic co-founder and CEO of Maison Palo Santo, transformed her passion for sustainability into a blossoming business of Palo Santo candles and sacred rituals. Join us as Mimi recounts her inspiring journey from running a Moroccan rug business in New York to creating products that bridge ancient wisdom with modern self-care practices. You'll gain insights into how these intentional rituals can empower you to tap into your creative potential and foster personal growth.Ever wondered how to create a sanctuary for wellness events that truly resonates with attendees? Through a serendipitous encounter...
2025-01-0733 minThrive MindsetFrom Full Moon to Fresh Start:Your Next ChapterHave you ever wondered how a celestial event could inspire a personal transformation? Prepare to harness the transformative energy of Pluto's shift into Aquarius with me, Carrie Dahle, as we explore this astrological phenomenon and its call for collective awakening. This episode is a heartfelt journey where I share my personal reflections on letting go of societal norms and embracing authenticity. As an Aquarius, this shift resonates with me deeply, urging for innovation and unity. I open up about recent life changes, including exciting new ventures and book projects, and how they've impacted my path. Missing my usual full...
2024-11-1918 minThrive MindsetNavigating the In-Between:Reframe Your Journey to Manifest Your DreamsWhat if those frustrating moments of uncertainty in life are actually the keys to your personal transformation?" Join me, Carrie Dahle, on the Thrive Mindset Podcast as we flip the script on life's "in-between" moments. Drawing inspiration from Robin Sharma's powerful insight about change, we explore how to transform these transitional phases into opportunities for growth and manifestation. I'll share personal stories, including my collaborative project with Colleen Avis for "Sacred Spaces, Volume 3," which compelled me to reflect deeply on my own experiences. By redefining these seemingly stagnant periods, you'll discover how to turn life's messiness into stepping stones...
2024-10-3019 minThrive MindsetFall into Change: Finding Power in Life’s TransitionsChange is a natural part of life, much like the seasons shifting from summer to fall. But what if we told you that slowing down to notice these changes can lead to profound personal growth? Join Carrie Dahle on this special episode of the Thrive Mindset Podcast, where we uncover the magic hidden in life's everyday transitions. Drawing inspiration from nature's subtle cues, we discuss how embracing these moments can set the foundation for greater transformations. By becoming mindful of our daily shifts, we can appreciate the present and recognize the power within us to shape our future.
2024-09-2621 minThrive MindsetThe Power of Sacred Spaces: Honoring Life’s Transitions with Colleen AvisHave you ever wondered how subtle shifts in your life can lead to profound changes? This week on the Thrive Mindset Podcast, we have the incredible Colleen Avis, a coach, mentor, and bestselling author, who opens up about her transformative journey towards self-discovery and personal growth. Colleen shares her emotional experience of letting go of past stories that no longer serve her and delves into the process of redefining her personal narrative. We explore the profound impact of releasing limiting beliefs and how it allows us to live more authentically, affecting not only our lives but also those of...
2024-09-1244 minThrive MindsetDopamine Dilemma – Earned vs. Stolen Pleasure with Coach JacobUnlock the secrets to reclaiming your life from digital distractions with Coach Jacob on this episode of the Thrive Mindset Podcast. Jacob shares his compelling journey from an introverted high achiever to a productivity expert who challenges the grip of technology on our lives. You'll discover how his deep dive into dopamine science and digital habits led him to transform his own life and inspired him to help others do the same. Learn about the concept of "stolen" versus "earned" dopamine and how understanding this can help you regain control over your daily pleasures and focus.We...
2024-09-0337 minThrive MindsetElevate Your Life: The Impact of Gratitude on Goal AchievementJoin Carrie Dahle on the Thrive Mindset Podcast as she delves into the profound impact of gratitude on our lives and the pursuit of our dreams. In this episode, titled "Elevate Your Life: The Impact of Gratitude on Goal Achievement," Carrie explores how embracing gratitude can transform everyday challenges into opportunities and accelerate our journey towards success. Through personal anecdotes and practical advice, discover how to integrate gratitude into your daily routine to enhance your overall well-being and propel you toward your goals. Whether you're looking to deepen your personal relationships, achieve professional success, or simply find more joy...
2024-08-0913 min
Book Chat LiveBCL S9 E6: Jeyla Briar
Author Jeyla Briar talks about her favourite books:
The Hike: A Novel by Drew Magary
The 7 1/2 Deaths of Evelyn Hardcastle by Stuart Turton
Coraline by Neil Gaiman
The Stranger Upstairs: A Novel by
Lisa M. Matlin
Dungeon Crawler Carl: A LitRPG/Gamelit Adventure by Matt Dinniman
Carrie by Stephen King
I Found Puppets Living In My Apartment Walls (I Found Horror) by Ben Farthing
Lucky Numbers: A Small Town Horror Story by Elliott Dahle
How To Cook and Eat the Rich...
2024-08-0747 minThrive MindsetDon’t Just Survive, THRIVE: Managing Busy Days with PurposeEver wished you could navigate life’s chaos without sacrificing your dreams? On this episode of the Thrive Mindset Podcast, I, Carrie Dahle, promise to unravel the secrets behind managing a hectic life while keeping your aspirations front and center. We explore the Thrive Mindset framework—thankfulness, good habits, daily reflection, inspiration, visualizing success, and exercise—and how these elements can transform your daily routine. Discover how kicking off your day with gratitude can shift your perspective, and learn practical strategies for planning, affirmations, and workouts that keep you grounded and focused, no matter how busy you are.In...
2024-07-2718 minThrive MindsetThe Honest Truth: Embracing Transparency in Life and WorkEver wondered how embracing transparency could revolutionize your personal and professional life? In this episode of the Thrive Mindset Podcast, I take you on a journey through my own experiences, sharing moments where openness and honesty have made a significant impact. From parenting lessons that taught my children the power of owning up to mistakes, to professional scenarios in real estate where admitting my lack of knowledge earned me unprecedented respect and credibility, transparency has been a game-changer. I discuss how showing the raw, unpolished parts of our lives can build trust and foster genuine connections, ultimately leading to...
2024-07-1118 minThrive MindsetSet the Tone: How Daily Routines Can Transform Your LifeImagine starting your day feeling centered, energized, and ready to conquer anything life throws at you. On this episode of the Thrive Mindset Podcast, I'm Carrie Dahle, and we'll explore the profound impact of daily routines on your mental clarity and happiness. I'll share my personal journey of how creating and maintaining routines has anchored me during life's most chaotic moments. You'll hear about simple yet powerful morning rituals, like greeting your loved ones, savoring a quiet coffee, and practicing gratitude. These small, intentional actions can drastically reduce stress and set a positive tone for your entire day. Plus...
2024-07-0218 minThrive MindsetLetting Go of Perfection: Embracing Authenticity in Everyday LifePerfectionism is a thief of joy, and it took me years to realize it. In this episode of the Thrive Mindset Podcast, I share my personal journey of battling this relentless pursuit while writing my book. Discover how the myth of perfection leaves us feeling drained and inadequate, and learn why embracing our imperfections can transform our lives. We discuss the liberating power of accepting our flaws and quirks, and how this acceptance paves the way for greater authenticity, creativity, and ultimately, success.As we explore these themes, you'll gain insights into how reducing the pressure to...
2024-06-1213 minThrive MindsetBreaking Free from the Funk: How to Navigate Life’s Down DaysFeeling overwhelmed or stressed? Discover practical strategies to transform your tough days into manageable ones on the Thrive Mindset Podcast. We promise you'll learn how to navigate life's inevitable rough patches by acknowledging your emotions without judgment and using simple self-care techniques to elevate your mood. Whether it's the soothing power of nature or the uplifting effect of music, we provide actionable tips to help you find peace and comfort.Explore effective stress management tools that can help you maintain emotional balance, including deep breathing exercises and setting boundaries. Learn how the practice of gratitude can dramatically...
2024-06-0418 minThrive MindsetLife Update | Book, Full Moon Release, Intuition, and So Much More!Have you ever felt like you were hiding parts of yourself to maintain an image of perfection? I certainly have, and in this transformative episode of the Thrive Mindset Podcast, I, Carrie Dahle, open up about my recent journey toward embracing authenticity. Fresh from an inspiring writer's retreat in New York, I recount my breakthrough moments from the past few months including a beautiful full moon dinner where I decided to let go of perfectionism. Through breathwork, yoga, and deep introspection, I discovered the empowering strength of being genuine. Join me as I explore the profound impacts of authenticity...
2024-05-2825 min