Shows
The Mistress Carrie PodcastJohannes Eckerström from AvatarEpisode #282:Johannes Eckerstrom, lead vocalist f rom Avatar returns to The Mistress Carrie Podcast this week to talk about the bands new album 'Don't Go In The Forrest' that comes out Friday 10/31/2025, just in time for Halloween. Johannes talks the writing process, learning new languages, touring, inspiration, clowns, the trombone, his signature make-up, Ozzy Osbourne, Black Sabbath, Fenway Park, Boston, and so much more!
Episode NotesCheck out the custom playlist for Episode #282 here!See Avatar at House fo Blues Boston Live 11/26/2025Hear Johannes Eckerstrom on Episode #146 of The Mistress Carrie PodcastF...
2025-10-2935 min
The Carrie Abbott ShowNews and ViewsBig news about the new CEO for Turning Point USA. Jimmy Kimmel's show was taken off air because of his comments after Charlie's assassination. Free speech or something else? Some positive news includes Christian artist Forrest Frank doubling down on following Jesus after 30,000 people unfollow him because of his support for Charlie. Inspiring!
2025-09-1928 min
Movie Night ExtravaganzaEpisode 293: Star Wars: the Empire Strikes Back with Loren TeeForrest, Conan Neutron, Kristina Oakes and Loren Tee talk about Star Wars Episode V: The Empire Strikes Back It's Star Wars Month!! And, we are covering the original trilogy here on Movie Night Extravaganza. You can see our episode on A New Hope: https://www.youtube.com/watch?v=c-fbA3Q2X84After the original Star Wars (1977) became the highest grossing movie ever at the time, Star Wars returned in 1980 with the second in the trilogy, which many say is the best of the original trilogy.. the Empire Strikes Back Starring...
2025-08-202h 06
Movie Night ExtravaganzaEpisode 292: Star Wars: A New Hope with Jason MylesIt's Star Wars Month!! Forrest, Kristina Oakes, and Conan Neutron discuss George Lucas's 1977 A New Hope with Jason Myles of This is Revolution. Starring Mark Hamill, Harrison Ford, Carrie Fisher, Alec Guiness, and James Earl Jones. This is the first of 3 episodes, on the 19th we are discussing Empire Strikes Back and on the 26th Return of the Jedi! #georgelucas #starwars #jedi #markhamill #harrisonford #carriefisher #anewhope #empirestrikesback #returnofthejedi #sith #skywalker #lukeskywalkeredits #moviepodcast #filmpodcast #1977 #jamesearljones #darthvader #milleniumfalcon We are also streaming on @thisspacetv throw them a followJoin our discord...
2025-08-132h 00
GLP-1 Hub: Support, Community, and Weight LossFrom PCOS to Perimenopause with GLP-1 with holistic nutritionist Carrie ForrestIn this episode of the GLP-1 Hub podcast, Ana Reisdorf and Carrie Forrest discuss their personal experiences with GLP-1 medications, focusing on the challenges of managing PCOS and perimenopause. They explore the impact of GLP-1 on weight management, mental health, and community support, while addressing misconceptions surrounding weight and health. The conversation highlights the importance of compassion in understanding individual health journeys and the promising future of GLP-1 in women's health.About Carrie:Carrie Forrest has a master’s degree in public health with a specialty in nutrition. She is also a c...
2025-07-2133 min
Age Gap Love StoryCelebrating Our Anniversary (Age Gap Married Couple)About Age Gap Love Story Alan and I talk about our 22-year wedding anniversary including a little walk down memory lane. We show a few of our favorite wedding photos and also talk about some changes ahead. We will also be keeping our videos exclusive to YouTube going forward, so please subscribe! We will not be uploading the audio to the podcast platforms anymore. Age Gap Love Story offers information, support, and community to help make your age gap relationship successful. We are Carrie and Alan, a married couple with a 32 ½ year age di...
2025-07-1520 minAge Gap Love StoryAge Gap Family Approval: What to Do When Your Loved Ones Don't UnderstandWhat happens when your family just doesn't understand your age gap relationship? In this episode, we talk about common concerns, how to respond with confidence, and what to do when approval doesn't come. Whether you're facing judgment or just hoping for more support, this one's for you. About Age Gap Love Story Age Gap Love Story offers information, support, and community to help make your age gap relationship successful. We are Carrie and Alan, a married couple with a 32 ½ year age difference. We've been together since 1998 and we want to share our experiences navigating the u...
2025-07-0424 minAge Gap Love StoryAge Gap Relationship Red Flags and Green FlagsLet's talk about red flags and green flags for age gap relationships. Alan and I discuss our personal tips for a solid relationship, plus some basic things to look out for. About Age Gap Love Story Age Gap Love Story offers information, support, and community to help make your age gap relationship successful. We are Carrie and Alan, a married couple with a 32 ½ year age difference. We've been together since 1998 and we want to share our experiences navigating the unique challenges of this type of relationship, including issues of family, infertility, health, and more. ...
2025-06-2822 min
The Local LensThe Queen of Custom Tours: Carrie Gerlach's Visionary Journey in the Black Hills - EP 10In this episode of The Local Lens, Jamie Forrest sits down with Carrie Gerlach, founder of Black Hills Adventure Tours, to explore her entrepreneurial journey from British Columbia to South Dakota. Carrie shares how she built a successful tour company rooted in sustainability, strong community ties, and personalized travel experiences. From launching military welcome tours to customizing itineraries for travelers from all walks of life, Carrie reveals what makes her company a standout in the tourism industry. She also offers insider tips on must-see Black Hills destinations and how to get the most out of your visit.🎧 Hos...
2025-06-2730 minAge Gap Love StoryAge Gap Couple Discusses Life Stage Changes for Older AdultsAlan and I discuss some interesting changes in his attitude about life. We also talk about the Socioemotional Selectivity Theory which explains some of his recent shifts in thinking about relationships and how he spends his time. The video that Alan watched that described the theory of aging is here: https://www.youtube.com/watch?v=0dwV6nfHnTI&t=297s About Age Gap Love Story Age Gap Love Story offers information, support, and community to help make your age gap relationship successful. We are Carrie and...
2025-06-0320 min
Movie Night ExtravaganzaEpisode 279: The Burbs with Matt Strackbein AKA The LetterhackForrest, Conan Neutron, Kristina Oakes and Matt Strackbein AKA @TheLetterhack talk about Joe Dante's The Burbs!!! Starring Tom Hanks, Bruce Dern, Carrie Fisher, Rick Ducommun, Corey Feldman, Wendy Schall, and Henry Gibson. Tom Hanks is Ray Peterson and Bruce Dern is Mark Rumsfield who come to the conclusion that their new neighbors are ritualistic satanic killers. #theburbs #burbs #joedante #tomhanks #1989 #brucedern #carriefisher #princessleia #piranhas #gremlins #coreyfeldman #henrygibson #wendyschaal #suburban #satanicpanic #satanic The Letterhack streams on YouTube https://www.youtube.com/theletterhack Join our discord: https://discord.gg/ZHU8W55pnh The...
2025-05-072h 11
The Great ConnectPluto in Scorpio: The Millennial Generation's Transformative PowerIn this cosmic conversation, Chelsea Jewel and Carrie Allen break open the astrological vault to reveal why millennials aren't just experiencing a midlife crisis—they're having a midlife AWAKENING. Dive into the powerful influence of Pluto in Scorpio and discover how this generation is astrologically wired for transformation, rebirth, and systemic change. ✨ EPISODE HIGHLIGHTS: - Why millennials are cosmically designed to dismantle outdated systems - The significance of Uranus in Sagittarius in revolutionizing belief structures - How Pluto's house placement in your chart activates your unique transformative powers ...
2025-04-2553 min
Movie Night ExtravaganzaEpisode 275: The Matrix with Rayyvana Forrest and Kristina Oakes are joined by Rayyvana ( @RayyvanaPolitics ) to talk about the iconic Wachowski Sisters original 1999 The Matrix! Are you Red Pilled? Are you Blue Pilled? More Importantly, are you Movie Pilled? Keanu Reeves stars as Neo in a dystopian future where humankind is trapped inside a simulated reality called the Matrix Laurence Fishburne, Carrie Ann Moss, Hugo Weaving, and Joey Pants costar in this sci-fi action classic. #thematrix #keanureeves #laurence #fishburne #matrix #redpill #bluepill #carrieannmoss #artificialintelligence #ai #computerized #scifi #moviepodcast #filmpodcast #neo #warnerbros #morpheus #thematrixrevolutions #wachowski #sciencefiction #virtualreality #redpills #morpheusislive #keanureevesmovies #keanureevesedit #keanureevesofficial...
2025-04-091h 38
Dogs Are Smarter Than People: Writing Life, Marriage and MotivationFighting, Commerce, and Ten-Cent Beer: Welcome to America and How to Frame StoriesOn last week’s podcast and the one a few before that, and in a post, Shaun and I talked a bit about plot structures and narrative structures and how here in the U.S. we think of these usually (not always!) as pretty linear, and pretty much in a three-act framework (think beginning, middle, end) with rising stakes and drama as you go along.This is not the only way to write.I am very much a product of the U.S. culture. And I’m going to talk a tiny bit in the next cou...
2024-06-0620 min
Footy Prime The PodcastFP This Just In!: 500th Episode Retrospective, FP Supporters Club with Carrie, Phonzie, De Guzman, CanMNT and a visit from Mike and NigelJames Sharman, Craig Forrest, Jimmy Brennan, Amy Walsh and Dan Wong, along with JC, celebrate their 500th episode, they welcome Carrie Ryan from the Footy Prime Supporters Club and talk best of moments, FIFA World Cup 2026, Canada's Mens Team with Copa America and an Alphonzo Davies injury, Julien De Guzman's new job at NY Red Bulls and Mike Tyson and Nigel Nigelson are back for greetings. GET IN!Fubotv is home to The Premier League in Canada. Don’t miss a second of the action! Subscribe at: fubotv.com/footyprimePr...
2024-02-051h 06
The Quest Express: Travel, Culture & Untold StoriesA Jilted Lover, Jambalaya & the Upcoming Krewe of Orpheus ParadeNEW ORLEANS: Chef Bobo talks Jambalaya, Mardi Gras Indians & the story of the Louisiana Governor & Marie LeBeau. Also, all about the Krewe of Orpheus parade which is in February! Check out the website for details.February 12th @ 6pm is the Krewe of Orpheus Parade *** If you would like a transcript from today's episode, simply email us at host@thequestexpress.com with TRANSCRIPT in the subject line ***Hosting an event or party in New Orleans? Hire Chef Bobo: chefbobosurles@gmail.comPurchase Chef Bobo’s Good Food Cookboo...
2024-01-1325 minAge Gap Love StoryThe State of Age Gap Relationships in 2023We hope you enjoy this episode and get some value from it. Alan and I discuss everything from social media to mainstream media and society's current views on age gap relationships. We also discuss some of the most popular topics within our private age gap communities and what we have planned for the rest of 2023...and beyond! Here is the BBC article that Carrie referenced: https://www.bbc.com/worklife/article/20220317-age-gaps-the-relationship-taboo-that-wont-die And, be sure to let us know your thoughts about an age gap activity or book!!! About...
2023-03-2329 minAge Gap Love StoryHealthy Boundary Setting for Age Gap CouplesThe holidays can be such a stressful time for age gap couples! This is because family dynamics and unrealistic expectations can all come to a head. Alan and I have a solution! Healthy boundary setting is the key. We talk all about what this means and how to make the holidays joyful and stress-free. We also discuss some ways to handle mean or rude comments from family using healthy boundaries. About Age Gap Love Story Age Gap Love Story offers information, support, and community to help make your age gap relationship successful. We a...
2022-11-1024 minAge Gap Love StoryTips When Looking for An Age Gap RelationshipWe have had a few listeners ask us for tips on finding an older or younger partners. Here are our best tips for finding love. Let us know if you have other questions or topics you'd like us to answer. About Age Gap Love Story Age Gap Love Story offers information, support, and community to help make your age gap relationship successful. We are Carrie and Alan, a married couple with a 32 ½ year age difference. We've been together since 1998 and we want to share our experiences navigating the unique challenges of this type of relationship, i...
2022-09-3032 minAge Gap Love StoryOvercoming the Fear of Getting Dumped for a Younger PartnerToday's topic came from our audience. We got a message from an age gap couple with a large age difference. The older partner has a fear that the younger partner will leave him for a younger man. The question is how does the older partner get over worrying that his or her younger partner will leave him for someone his or her own age? We discuss our experience and thoughts and hope that we offered some value on the issue. About Age Gap Love Story Age Gap Love Story offers information, support, and...
2022-08-2625 minAge Gap Love StoryAge Gap Couple: We Answer Your Questions!We are back! We catch you up on Alan's recent medical procedure, plus answer all of your questions from Instagram. Alan answered most of them: - Fave part of being with older man/younger woman - Worst part Fave part of being with older man/younger woman - Worst part about being with older man - How to deal with unsupportive family/friends - Advice for new age gap couples - What do you say to inappropriate comments, like "is that your dad" ...
2022-08-1234 minAge Gap Love StoryPros and Cons of Marriage for Age Gap CouplesWelcome back to Age Gap Love Story! In this episode, we talk about the benefits of marriage for age gap couples, along with some input on when marriage probably isn't appropriate. We also discuss our thoughts on marriage after just recently celebrating our 19th wedding anniversary. Enjoy the episode! About Age Gap Love Story Age Gap Love Story offers information, support, and community to help make your age gap relationship successful. We are Carrie and Alan, a married couple with a 32 ½ year age difference. We've been together since 1998 and we want to share o...
2022-07-1428 minAge Gap Love StoryHow to Make Friends When You're in an Age Gap RelationshipWhen you're young or in school, it can be really easy to make new friends. After all, you're surrounded by people! But, once you hit adulthood, it can be harder to make new friends. And, being in an age gap relationship can make it harder as some people are put off by the unconventionality of age gap relationships. This episode includes tips based on our experience. About Age Gap Love Story Age Gap Love Story offers information, support, and community to help make your age gap relationship successful. We are Carrie and Alan...
2022-07-0129 minAge Gap Love StoryWhat's Important in our Age Gap Relationship (24 Years Together)In today's episode, we talk about the things that were and are important to our relationship. We talk about how some things have changed over the years that we've been together. We hope that today's video helps people who are new to their age gap relationship and people who've been together a long time. Either way, let us know if you liked the video! About Age Gap Love Story Age Gap Love Story offers information, support, and community to help make your age gap relationship successful. We are Carrie and Alan, a married...
2022-06-1633 minAge Gap Love StoryWhere Have We Been? Our Life Updates & Plans for Age Gap Love StoryWe have been absent for awhile from creating content. Here's our life update and some of our plans for the future of Age Gap Love Story. Resources: To submit a question for us to answer on camera (we will not share your name), plus email us using the contact form on our website: https://www.agegaplovestory.com/contact/ Clean Eating Kitchen website (Carrie's food blog) for healthy recipes and health articles: https://www.cleaneatingkitchen.com About Age Gap Love Story Age Gap Love Story offers information, support, a...
2022-06-0331 min
The LDN Radio Show About Low Dose NaltrexoneAn LDN Patient's Story- Carrie Forrest (CFS/ME)Carrie Forrest shares her Low Dose Naltrexone (LDN) and Chronic Fatigue Syndrome (CFS/ME) on the LDN Radio Show with Linda Elsegood. They also discuss healthy eating recipes and how they can help cope with autoimmune diseases.
2021-08-3021 minAge Gap Love StoryHow to Manage Life Stage Differences in Age Gap RelationshipsIn this article, video, and podcast episode, Alan and I discuss our experience managing our differences in life stages, plus what we have learned over the years. About Age Gap Love Story Age Gap Love Story offers information, support, and community to help make your age gap relationship successful. We are Carrie and Alan, a married couple with a 32 ½ year age difference. We've been together since 1998 and we want to share our experiences navigating the unique challenges of this type of relationship, including issues of family, infertility, health, and more. Join the Age G...
2021-05-0326 minAge Gap Love StoryOur Age Gap Proposal & Wedding Love StoryIn this article, video, and podcast episode, Alan and Carrie share the story of their engagement and wedding. Alan and Carrie are the creators of Age Gap Love Story, are dedicated to helping normalize relationships with large age differences and helping to bring a sense of community to people who are in age gap relationships. About Age Gap Love Story Age Gap Love Story offers information, support, and community to help make your age gap relationship successful. We are Carrie and Alan, a married couple with a 32 ½ year age difference. We've be...
2021-04-1826 minAge Gap Love StoryKeeping the Romance Alive in Age Gap RelationshipsToday's episode is a result of several people asking us about how we keep the romance alive, even after being together so long. We have some tips we want to share today. Resources from this episode: What Are the Benefits of Hugging? https://www.healthline.com/health/hugging-benefits The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman https://amzn.to/31DekEK About Age Gap Love Story Age Gap Love Story offers information, support, and community to help make your age gap relationship successful. We are Carrie...
2021-04-0324 minAge Gap Love StoryWhat I've Learned: Advice From an Older Man Married to a Younger WomanAlan and Carrie are an age gap couple with a 32 ½ year age difference who have been together since 1998. In this new video and podcast episode, Alan compiled his tips for making our age gap relationship successful. We hope you enjoy the video and please let us know what you think in the comments. We would also love to know what you've learned about making your partnership work despite a large age difference. About Age Gap Love Story Age Gap Love Story offers information, support, and community to help make your age gap relationship s...
2021-03-2020 min
Eat Blog TalkEstablishing a Niche for Your Blog with Carrie ForrestCarrie is the blogger behind Clean Eating Kitchen and has found a new level of success since niching down. She offers advice to other bloggers who either need to find a niche or who need to niche down even further. - Spend time leaning into your audience to hear what they are needing from you. - Put yourself "out there" on video in order to get a clearer understanding of your avatar. - Ask friends and family for clues about what you are good at delivering. - Back it all up with keyword research!
2021-03-0855 minAge Gap Love StoryFour Age Gap Stereotypes (& How to Avoid Them)There are some persistent stereotypes about age gap relationships and people who are in them. We want to dispel some of the myths and share tips on how to avoid being stereotyped. About Age Gap Love Story Age Gap Love Story offers information, support, and community to help make your age gap relationship successful. We are Carrie and Alan, a married couple with a 32 ½ year age difference. We've been together since 1998 and we want to share our experiences navigating the unique challenges of this type of relationship, including issues of family, infertility, health, and more.
2021-02-2832 minAge Gap Love StoryManaging Fear Around Losing Your Older PartnerIn today's episode, Alan and I are talking about how I worked through my fear of losing him, including what we've done to plan for the inevitable. We go through several tips for managing this type of anxiety, sometimes known as death anxiety. This topic was bought to us by one of our Instagram followers, and it reminded me (Carrie) of how much I worried about losing Alan after we first got married. Turns out, the fear of losing someone you love is not that uncommon. We hope these tips help you too! And, please do seek...
2021-02-1430 minAge Gap Love StoryAlan Gets the COVID VaccineIn this new video, Alan and I discuss the experience of making an appointment for him to get the COVID vaccine, plus a review of what it was like and the side effects he experienced. We appreciate everyone's choice to have or not have the vaccine, but we also believe in science and risk management. About Age Gap Love Story Age Gap Love Story offers information, support, and community to help make your age gap relationship successful. We are Carrie and Alan, a married couple with a 32 ½ year age difference. We've been together s...
2021-02-0728 minAge Gap Love StoryRecovering From Divorce & Tips for Second MarriagesWelcome back to Age Gap Love Story. In this video, Alan and I discuss some healthy ways to recover from divorce or separation, and some ways to prepare yourself for a new relationship or a second marriage. We also talk about some of the ways that Alan recovered from his contentious divorce and how we had to deal with the emotional baggage from his first marriage. About Age Gap Love Story Age Gap Love Story offers information, support, and community to help make your age gap relationship successful. We are Carrie a...
2021-01-2940 minAge Gap Love StoryFAQs We Always Get About Our Age Gap RelationshipIn today's episode, Alan and I are answering frequently asked questions we get about our age gap relationship. Some of the questions we answered include: How old are you? How did you meet? How to find an older person online? How to make the first move as a younger person? How did you plan for one person working and one person retired? Any advice on how to handle your financial future together? For Alan: did you deal with feelings of guilt about your relationship with Carrie? About Age Gap Love Story Age Gap Lov...
2021-01-1735 minAge Gap Love StoryReflections from 2020 & Intentions for 2021Hi everyone and Happy New Year! Alan and I hope you are having a great start to 2021. We recorded a video/podcast with some of our thoughts about 2020 and some of our goals and dreams for 2021. Here are the questions we discussed. Feel free to use these questions as you make plans for the new year. What is my most treasured moment from 2020? Why was this moment so special to me? How did it make me feel? What has been my biggest challenge of 2020? What might be the learning...
2021-01-0314 minAge Gap Love StorySurviving the Holidays: Ideas & Tips for Age Gap CouplesToday we are talking about some tips for surviving the holidays when you're in an age gap relationships. Whether you're just dating or you've been together for years, we have some ideas we'd like to share with you. The holidays can be a stressful time even in the best of circumstances. And, having an age gap relationship might add more stress to some families. So, we've put together these tips to help you survive the holidays. Resources: Thrive Market link: https://www.thrivemarket.com/AgeGapLoveStory Choose a FREE gift, up...
2020-11-2328 min
The Food Blogger Pro PodcastLessons from a Veteran Food Blogger - How to Overcome a 60% Dip in Traffic with Carrie ForrestDeleting content on a blog, noindexing posts, and optimizing blog category pages with Carrie Forrest. ----- Welcome to episode 278 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Carrie Forrest about some of the SEO enhancement she has made to her blog this year. How to Overcome a 60% Dip in Traffic Do you know which of your posts are performing the best? Do you know which ones aren't getting any search traffic? That's what Carrie is back on the podcast to talk about today!
2020-11-1057 minAge Gap Love Story6 Mistakes to Avoid in Age Gap Relationships & How To Resolve ThemToday we are talking about six mistakes to avoid in age gap relationships, and how to avoid them. We are talking from our experience as well as what we hear from other couples who have a large age difference. Resources: Thrive Market link: www.thrivemarket.com/AgeGapLoveStory Choose a FREE gift, up to $22 value, when you purchase a Thrive Market membership! (1 year and 1 month memberships available). Medterra link (use code AGEGAP for 15% off): https://medterracbd.com/traffic.asp?affid=5048&subid1=
2020-11-0928 minAge Gap Love StoryStaying Healthy During Coronavirus & Flu Season: Our Best Immune Boosting TipsToday we are talking about staying healthy during both Coronavirus and flu season. We hope that these tips for keeping your immune system strong are helpful. We aren't offering medical advice, but we're sharing our experience and what we've learned. We are also piggy-backing on episode 11 where we talked about the basic guidelines we follow to stay healthy in general. But, of course, we are living in historic times that require us to be even more careful right now. We assume if you are listening that you are either over 50 or you are in a r...
2020-10-2632 minAge Gap Love StoryHealthy Living & Aging: Our Best Exercise, Nutrition, Supplement, & Lifestyle TipsWelcome to episode 11 of the Age Gap Love Story podcast and YouTube channel! We've had a lot of input from many of you. One concern that comes up a lot is the idea that you've met someone who is older than you and your relationship is going along great right now, but you're concerned about the future and aging. Certainly this is an important topic and one that should be addressed. There are financial and emotional consequences to aging, especially in age gap relationships. Of course we have to remind you that we a...
2020-10-1232 minAge Gap Love StoryCommunicating & Solving Conflict Effectively in Age Gap RelationshipsWelcome to episode 10 of the Age Gap Love Story podcast and YouTube channel! In this episode: This topic important and relevant as communication issues are common in all relationships, and having an age difference can make it harder due to generational differences, bad habits from previous relationships, or an imbalance in power between partners. In this episode we discuss some of the types of communications problems that can occur. Then, we discuss general communication skills to work on, solving conflict with love and respect, and how to communicate when you are upset. ...
2020-09-2832 minAge Gap Love StoryMaking the Decision to Have or Not to Have Children in Your Age Gap RelationshipWelcome to episode 9 of the Age Gap Love Story podcast and YouTube channel! In this episode: Making the decision about having children or remaining child-free is complex and should be agreed upon by both partners in any type of relationship. Either way, this decision has lifetime consequences, especially for age gap marriages. In this episode we discuss some of the practical, financial, and emotional reasons for having or not having children, plus how we can to the decision not to have children together. Resources: Childfree by Choice: The Movement Red...
2020-09-1431 minAge Gap Love StoryFinancial Planning for Age Gap Long-Term Relationships & MarriageWelcome to episode 8 of the Age Gap Love Story podcast and YouTube channel! In this episode: Today's episode is going deeper into the financial issues of long-term relationships and marriages when you have a large age difference with your partner. From dealing with children from previous marriages to prenuptial agreements, we're going to cover it all. As always, we want to remind you that we are not offering financial or legal advice, so please consult your financial advisor or an attorney for specific advice related to your situation. We also want t...
2020-08-3139 minAge Gap Love StoryBasic Personal Financial Considerations for Age Gap Dating and RelationshipsWelcome to episode 7 of the Age Gap Love Story podcast and YouTube channel! In this episode: Welcome to episode 7 of the Age Gap Love Story podcast and YouTube channel. Today's episode is all about basic personal financial planning for when you're dating in an age gap relationship. This information is also appropriate for single people who want to become more financially secure. Remember, this is not intended as professional financial advice. Please consult an expert as we are just sharing our personal experience for general informational purposes only. Resources: How...
2020-08-2439 minAge Gap Love StoryDealing with the Public and Strangers When You're in an Age Gap RelationshipWelcome to episode 6 of the Age Gap Love Story podcast and YouTube channel! In this episode: Welcome to episode 6 of the Age Gap Love Story podcast and YouTube channel. Today's episode is all about dealing with the public and strangers when you're in an age gap relationship. We'll talk about some potential challenges and how to deal with them. This is the quote that Carrie shared to help when dealing with negativity: "When they judge you, yawn. When they misunderstand you, smile. When they underestimate you, laugh....
2020-08-1735 minAge Gap Love StorySharing Your Age Gap Relationship with Friends & Family (& How to Deal With Negative Reactions)Welcome to episode 5 of the Age Gap Love Story podcast and YouTube channel! In this episode: Welcome to episode 5 of the Age Gap Love Story podcast and YouTube channel. In this episode, we share our best tips for sharing your age gap relationship with friends and family, and how to deal with any potential negative reactions. We share our individual stories about dealing with our family members, including Carrie's issues with her mom and a close friend from high school. Alan talks about telling his daughters about his relationship with Carrie. Car...
2020-08-1036 minAge Gap Love StoryTips for Dating & Getting Serious in an Age Gap RelationshipWelcome to episode 4 of the Age Gap Love Story podcast and YouTube channel! In this episode: In this episode, we share our best tips for picking a partner, how to make sure that person is right for you, and some specific issues to consider for age gap dating. We discuss financial considerations, baggage from previous relationships, and some overall thoughts on what makes a relationship strong and long-lasting. Carrie referenced this article from Psychology Today: https://www.psychologytoday.com/us/blog/insight-is-2020/201207/dating-checklist-when-you-start-new-relationship About Age Gap Love Sto...
2020-08-0333 min
The Best 5 Minute Wine PodcastPecan Creek Winery - Muskogee, OK Pt. 1Welcome to The Best 5 Minute Wine Podcast. I'm your host Forrest Kelly from the seed to the glass. Wine has a past. Our aim at The Best 5 Minute Wine Podcast is to look for adventure at wineries around the globe. After all grape minds think alike, let's start the adventure—our featured winery in this episode. We head to Oklahoma City, where the average commute time is 17 minutes. Not bad considering mine is an hour and a half. The average household size is two. Median family income forty-seven thousand. Yes. Carrie Underwood was born here talking about Muskogee, Oklahoma, al...
2020-07-2606 minAge Gap Love StoryOur Age Gap Love Story: Celebrating 17 Years of MarriageWelcome to episode 3 of the Age Gap Love Story podcast and YouTube channel! In this episode: Welcome to episode 3 of the Age Gap Love Story podcast and YouTube channel. In this episode, we share the story of how we met, how our relationship developed, and how we overcome obstacles related to our 32 1/2 year age gap. Carrie also talks about how she told her mom about her relationship with Alan, and Alan talks about telling his kids. We also discuss the pros and cons of being in a marriage with such a big age di...
2020-07-2436 minAge Gap Love StoryGetting to Know Carrie & Alan: Age Gap Couple with a 32 1/2 Year Age DifferenceWelcome to episode 2 of the Age Gap Love Story podcast and YouTube channel. This is where we introduce ourselves so you can start to get to know us. We also answer some fun and hypothetical questions, including what we would do if we won the lottery, what our favorite movies are, and what makes us happy/sad. Carrie's recipe website is: https://www.cleaneatingkitchen.com Alan's favorite self-help book: How to Win Friends & Influence People Carrie's favorite self-help book: Adult Children of Emotionally Immature Parents Some of the YouTube channels that...
2020-07-2039 minAge Gap Love StoryWhat is the Age Gap Love Story Podcast & How We Make Our Age Difference WorkWelcome to episode 1 of the Age Gap Love Story podcast and YouTube channel! In this episode: In this episode, we talk about why we started the channel, who it's for, and how it may benefit you. You can find all of our social media links below. We really want to hear from you! What topics should be cover, what do you need help with, what questions do you have? About Age Gap Love Story Age Gap Love Story offers information, support, and community to help make your age gap rel...
2020-07-2018 min
Theory of ContentEp 043 – What Is Wrong With Google? With Special Guest Host Carrie Forrest<p>Carrie Forrest What you’ve done with your site? How you’ve grown your site? What’s the most helpful bit of advice you’ve gleaned from this show? What’s your best advice? What’s going on with Google: Great video on Moz discussing how BERT works. People are claiming you can’t optimize for BERT. The goal of BERT is …</p>
<p class="read-more"> <a class="" href="https://theoryofcontent.com/ep-043-what-is-wrong-with-google-with-special-guest-host-carrie-forrest/"> <span class="screen-reader-text">Ep 043 – What Is Wrong With Google? With Special Guest Host Carrie Forrest</span> Read...
2019-11-1400 min
The Primal Kitchen PodcastCarrie ForrestElle Russ chats with Carrie Forrest - a thyroid cancer survivor and the creator of the blog, Clean Eating Kitchen, where she shares easy and nourishing recipes and resources. Carrie is also the host of the Clean Eating for Women podcast, featuring interviews with health experts and influencers, along with stories from her own health journey. Carrie has an MBA in marketing and entrepreneurship from the University of Southern California. After a short stint in retail corporate marketing and merchandising, she became interested in nutrition to try and heal from a variety of health issues, including chronic migr...
2019-02-181h 04
Clean Eating for Women with Carrie Forrest, MPH in NutritionTen Reasons Why You Might Always Feel TiredIf you're always complaining about feeling fatigue or being tired, then you're not alone. This blog post explore ten possible answers to the question, "why am I so tired?" Notes for this episode can be found here: https://www.cleaneatingkitchen.com/ten-reasons-why-always-tired/ Get my FREEBIE download How to Make Energy Bites (all vegan and gluten-free here)! Get certified 0%-THC CBD Oil products here (use code CLEANEATING for 10% off your order: http://medterracbd.com?aff=59 Join the Clean Eating for Women Community! Clean Eating for Women episode in...
2018-09-0318 minClean Eating for Women with Carrie Forrest, MPH in NutritionChoosing Between Paleo, Keto, Whole30,Vegan, and Clean Eating DietsWith so many diets in the headlines these days, it can be hard to choose which one will work for you. This article shares some of the differences between paleo, keto, Whole30, vegan, and clean eating diets. Notes for this episode can be found here: https://www.cleaneatingkitchen.com/paleo-keto-whole30-vegan-diets/ Get my FREEBIE download How to Make Energy Bites (all vegan and gluten-free here)! Get real food delivered to your doorstep. Try Paleo On the Go.com (use code CLEANEATING for a $15 off your first order) Join the Cle...
2018-08-2021 minClean Eating for Women with Carrie Forrest, MPH in NutritionEight Health Reasons You Can't Lose WeightThere are few things more frustrating than trying to lose weight and not having any success. This post shares eight health reasons you might be having trouble or simply can't lose weight. Notes for this episode can be found here: https://www.cleaneatingkitchen.com/health-reasons-not-losing-weight/ Get my FREEBIE download How to Make Energy Bites (all vegan and gluten-free here)! Try certified zero-THC CBD oil at MedterraCBD.com (use code CLEANEATING for 10% off your order)! Join the Clean Eating for Women Community! Clean Eating for Women episode index Clean E...
2018-08-0625 minClean Eating for Women with Carrie Forrest, MPH in NutritionWould Your Health Benefit from Going Dairy Free?Maybe you’ve heard about the benefits of going dairy-free, but you’re not sure if it’s right for you? This episode includes six reasons to consider going dairy-free. Notes for this episode can be found here: https://www.cleaneatingkitchen.com/health-reasons-to-go-dairy-free/ Get my FREEBIE download How to Make Energy Bites (all vegan and gluten-free here)! Find my e-cookbook with 55 gluten-free and dairy-free recipes on the Amazon Kindle store here! Join the Clean Eating for Women Community! Clean Eating for Women episode index Clean Eating for Women Podcast...
2018-07-2326 minClean Eating for Women with Carrie Forrest, MPH in NutritionReasons to Go Gluten Free on a Clean Eating DietNotes for this episode can be found here: https://www.cleaneatingkitchen.com/why-go-gluten-free-non-celiac/ Get my FREEBIE download How to Make Energy Bites (all vegan and gluten-free here)! Get $15 off your first order of Paleo On the Go frozen meals delivered to your doorstep (use code CLEANEATING for discount)! Join the Clean Eating for Women Community! Clean Eating for Women episode index Clean Eating for Women Podcast private Facebook Group (great for asking questions and connecting with me personally) If you are enjoying this podcast, I would love it if yo...
2018-07-0927 min
Addicted to HealthyEpisode 3 - PCOS, what clean eating really means & healthy eating on a budget with Carrie ForrestToday I interview Carrie Forrest on her journey with PCOS, what clean eating really means, how food affects us emotionally, her favourite PCOS supplements and how to eat well on a budget!
2018-07-041h 01Clean Eating for Women with Carrie Forrest, MPH in NutritionTips to Go Sugar Free Without Going CrazyNotes for this episode can be found here: https://www.cleaneatingkitchen.com/8-tips-to-go-sugar-free/ Get my FREEBIE download How to Make Energy Bites (all vegan and gluten-free here)! Get 10% off your order of CBD oil at MedterraCBD.com (use code CLEANEATING for discount)! Join the Clean Eating for Women Community! 21-Day Clean Eating Jumpstart Challenge! Clean Eating Every Day by Carrie Forrest Clean Eating for Women episode index Clean Eating for Women Podcast private Facebook Group (great for asking questions and connecting with me personally) If you are enjoying this p...
2018-06-2520 minClean Eating for Women with Carrie Forrest, MPH in NutritionGiving up Diets with Australian Nutritionist Jessica SepelAustralian Nutritionist Jessica Sepel the wellness expert behind the JSHealth brand is here today to talk about giving up diets to heal our relationship with food and begin practicing balance and moderation.In this episode of the Clean Eating for Women podcast, we talk about: How fad diets lead to deprivation and an unhealthy relationship with food Jessica shares her painful journey of having an eating disorder The difference between being weight conscious and health conscious Some highlights of this episode on giving up diets: Jessica Sepel is a clinical nutritionist and health author of two b...
2018-06-1835 minClean Eating for Women with Carrie Forrest, MPH in NutritionHealthy Travel Tips with Kale in the Clouds Creator Rosie TranRosie Tran is the world’s healthiest flight attendant. She is the creator of Kale in the Clouds and has an amazing instagram account. Today, we will be talking about healthy travel tips and how Rosie takes care of herself while being 33,000 feet in the air.In this episode of the Clean Eating for Women podcast, we talk about: How being a flight attendant has allowed Rosie to get out of her comfort zone Rosie’s balanced approach to food and life How Rosie started listening to her body, changed her mindset, and eats foods that make her feel...
2018-06-0434 min
The Food Blogger Pro Podcast6 Blogging Mistakes Made By a Veteran Food Blogger with Carrie ForrestDealing with burnout, making the tough decisions, and generating income your way with Carrie Forrest. ----- Welcome to episode 152 of the Food Blogger Pro podcast! This week on the podcast, Bjork chat with Food Blogger Pro member, Carrie Forrest, about 6 big mistakes that she made over her 9 years of blogging. 6 Blogging Mistakes Made By a Veteran Food Blogger Today's podcast is extra special because we're featuring a Food Blogger Pro member, Carrie from Clean Eating Kitchen! Carrie has been blogging for nine years, and as you can imagine, she...
2018-05-291h 02Clean Eating for Women with Carrie Forrest, MPH in Nutrition#33: Probiotics for Healing with Just Thrive Microbiologist Kiran KrishnanKiran Krishnan is the Chief Science Officer at Just Thrive Probiotics. He is a research microbiologist that has been in the industry for 16 years. He has promised to educate us today about spore based probiotics in a way that is easy to understand. rIn this episode of the Clean Eating for Women podcast, we talk about: Kiran gives us a probiotic overview We learn what spore based probiotics are 80% of our immune system exists in our gut Some highlights of this episode on Probiotics for Healing with Just Thrive Microbiologist Kiran Krishnan: Kiran's super power is t...
2018-05-2147 minClean Eating for Women with Carrie Forrest, MPH in Nutrition#32: Healing PCOS with PCOS Diva creator Amy MedlingAmy Medling is an amazing health coach and healer. She is the creator and host of the PCOS Diva website and podcast. She has a new book out called Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome, and she is here today to share her healing philosophies with us. In this episode of the Clean Eating for Women podcast, we talk about: What is PCOS Amy’s healing journey Principles of healing PCOS Some highlights of this episode on how to make veggies taste delicious: How Carrie manages her PCO...
2018-05-0738 minClean Eating for Women with Carrie Forrest, MPH in NutritionEating for Healthy Hormones & Energy with Holistic Health Coach Melissa SchollaertMelissa Schollaert is a holistic health coach with an amazing story about how real food and functional medicine transformed her health. Today, we are talking about eating for healthy hormones and preparing your body for pregnancy. In this episode of the Clean Eating for Women podcast, we talk about: How eating healthy healed Melissa Discovering the foods that are right for you Preparing for pregnancy and getting your body ready Some highlights of this episode on Eating for Healthy Hormones & Energy: Melissa started eating whole foods and started the Real Nutritious Living Blog when she started h...
2018-04-3048 minClean Eating for Women with Carrie Forrest, MPH in NutritionEverything Healthy Meal Prep Cookbook Author Tina ChowTina Chow the blogger behind Fit Chicks Cook is famous for healthy meal prepping. I am so excited to have her here today to talk about her new cookbook the Everything Healthy Meal Prep Cookbook. We're going to talk about her book and meal prepping and everything fun about staying healthy. In this episode of the Clean Eating for Women podcast, we talk about: Tina’s health journey and how she got into real foods How eating better changed Tina’s life Tina’s meal prepping routine Some highlights of this episode on how to make ve...
2018-04-1636 minClean Eating for Women with Carrie Forrest, MPH in Nutrition#29 GoodFest CoCreator Kate Van Horn on Body Love & All the Good Things!Kate Van Horn the Co-Creator of the GoodFest wellness festival is here to talk about the festival, her recovery story, body love, and all good things. In this episode of the Clean Eating for Women podcast, we talk about: What GoodFest is all about Letting go of labels and still living authentically Tools like yoga helped Kate heal from her eating disorder Some highlights of this episode on body love & all the good things: GoodFest started in Philadelphia and the first festival ended up with 350 women from all over. Then they decided to try a festival i...
2018-04-0938 minClean Eating for Women with Carrie Forrest, MPH in NutritionCBD Oil & Its Potential Health Benefits with Medterra CEO Jay HartenbachJay Hartenbach, CEO of Medterra, is on the Clean Eating for Women podcast today to talk about CBD oil and the potential health benefits of these products. In this episode of the Clean Eating for Women podcast, we talk about: The difference between marijuana and CBD from industrial hemp The legality of CBD oil and industrial hemp Health benefits of CBD products Some highlights of this episode on how to make veggies taste delicious: Marijuana related product products have .3% or higher THC, whereas hemp related products have less than .3% THC. Marijuana plants look significantly different than i...
2018-03-2638 minClean Eating for Women with Carrie Forrest, MPH in NutritionGut Health for Women’s Health Issues with Functional Health Practitioner Alvin Danenberg, DDSDr. Alvin Danenberg (Dr. Dan) is a periodontist and a certified functional health practitioner. He is here today to talk about everything that women need to know about dental health, hormones, diet, and more. In this episode of the Clean Eating for Women podcast, we talk about: Dr. Dan's amazing health recovery story How the gut is the center for everything Benefits of spore based microbiotics and vitamin K2 Some highlights of this episode on how to make veggies taste delicious: Dr. Dan is almost 71 years old. When he was 59, he suddenly had a stroke. His d...
2018-03-1955 minClean Eating for Women with Carrie Forrest, MPH in NutritionThe Paleo Instant Pot Cookbook with 40 Aprons Blogger Cheryl MalikCheryl Malik is the creator of the 40 Aprons website. She is an amazing recipe developer and food photographer. Today, we are going to talk about healthy clean eating and her new book The Paleo Instant Pot Cookbook.In this episode of the Clean Eating for Women podcast, we talk about: Cheryl’s health journey Healthy clean eating The Instant Pot Cookbook Some highlights of this episode on how to make veggies taste delicious: 40 Aprons is actually the fourth name of Cheryl's blog. She finally decided on this name, because she didn't want a blog that...
2018-03-1651 minClean Eating for Women with Carrie Forrest, MPH in Nutrition#25 Paleo & Whole30 Meal Prepping with Erica Winn of Real Simple GoodErica Winn of Real Simple Good a wonderful website for inspired paleo cooking and living is here today. Erica offers all kinds of healthy tips and tricks for cooking and eating including paleo and whole30 meal prepping.In this episode of the Clean Eating for Women podcast, we talk about: Erica’s health story and starting Real Simple Good Eating paleo and cooking at home with real ingredients Meal prepping to make healthy eating easier Some highlights of this episode on paleo & whole30 meal prepping with erica winn of real simple good: Erica and her husband sta...
2018-03-1237 min
The Funk'tional Nutrition PodcastClean Eating with Carrie Forrest | Ep 21Carrie Forrest, blogger behind Clean Eating Kitchen, comes on the show to clarify what clean eating means. We dive into:-How to find the balance in healthy eating with a disordered past-Healing and orthorexia-Clean eating - what does it mean?-Finding flexibility with food rules-Is a vegetarian diet the healthiest diet?-Transitioning from vegan diet → animal inclusive diet-Why a vegan blogger stopped being ve...
2018-03-0747 minClean Eating for Women with Carrie Forrest, MPH in NutritionMeal Prepping 101 with Single Parent & Fitness Pro Marek StrojvusMarek from Marek Fitness is here today to talk about meal prepping. Eating healthy can take extra work and meal prepping can solve the temptation to cheat for convenience. Marek is a single parent and shares some of his great meal prepping tips.In this episode of the Clean Eating for Women podcast, we talk about: Marek’s fitness story How Marek’s son is involved in the kitchen The basics of meal prepping Some highlights of this episode: Marek is from Slovakia, but he has been in the states for 12 years. Meal prepping has been part o...
2018-03-0541 minClean Eating for Women with Carrie Forrest, MPH in NutritionA Naturopathic Approach to Healing PCOS with Carol Lourie, L.AcCarol Lourie is a Naturopath, Licensed Acupuncturist, Functional Medicine expert and Homeopath, with over 30 years of experience in providing integrative health care. Carol joins me today to talk about women’s health and polycystic ovarian syndrome or PCOS.In this episode of the Clean Eating for Women podcast, we talk about: What PCOS is and Carol’s full spectrum approach to treatment. How PCOS symptoms are different for everyone and it is difficult to get a diagnosis. Increased environmental toxins can increase PCOS symptoms. Some highlights of this episode on how to make veggies taste delicious: I am...
2018-03-0245 minClean Eating for Women with Carrie Forrest, MPH in NutritionEating Disorder Recovery & Finding Balance with Holistic Nutritionist Erin HoltErin Holt is a holistic nutritionist and a very strong woman. I have been listening to her podcast, and it is an honor to have her on the show today to talk about a subject that is very sensitive to me. Today, we discus eating disorders and recovery from eating disorders.In this episode of the Clean Eating for Women podcast, We talk about: Erin’s health journey Eating disorders and diet culture Healing never comes through restriction (there is a time and place for therapeutic elimination diets) Some highlights of this episode: Erin grew up as...
2018-02-2650 minClean Eating for Women with Carrie Forrest, MPH in NutritionLose Weight by Eating Detox Week with Best-Selling Author Audrey JohnsAudrey Johns is a blogger and cookbook author with an amazing story. She lost 150 pounds by eating real food and cooking at home. She is here today to talk about her new book Lose Weight by Eating Detox Week. In this episode of the Clean Eating for Women podcast, We talk about: Audrey’s eating and weight loss story How clean eating has changed Audrey's life Thinking about the long game when making food choices Some highlights of this episode: Audrey had been heavy her entire life. She tried many different diets, and she would lose a l...
2018-02-1934 minClean Eating for Women with Carrie Forrest, MPH in NutritionFlex it Pink Creators Anna & Elisha on Using Community to Inspire Women to Get FitHealth and fitness is a huge part of wellness. I am thrilled to have Anna and Elisha the creators of Flex it Pink here to talk about Using Community to inspire women to get fit.In this episode of the Clean Eating for Women podcast, I talk about: It’s OK to take time for yourself and take care of your body Making a difference for your family starts with you The importance of reinforcement through community Some highlights of this episode: Elisha is a mother who grew up overweight. When she hit 225 she knew it was...
2018-02-1632 minClean Eating for Women with Carrie Forrest, MPH in NutritionCara Ansis of Fork & Beans on Postpartum Depression, Grief & Growing Out of LabelsCara Ansis of Fork & Beans is here today to talk about postpartum depression, grief, and growing out of labels. Fork & Beans is a healthy eating blog, and Cara makes the most amazing recipes and her fun presentations are adorable. In this episode of the Clean Eating for Women podcast, we talk about: Cara’s creative side and turning food into fun Challenges Cara faced and the real story behind the pictures Four things that keep Cara balanced Some highlights of this episode: The reason Cara makes fun animal shapes and creatures out of her foo...
2018-02-1237 minClean Eating for Women with Carrie Forrest, MPH in NutritionSurprising Health Benefits of Algae with Catharine Arnston, CEO of EnergybitsAlgae may not sound sexy, but hopefully it makes you feel sexy. Catharine Arnston the CEO of ENERGYbits is here today to talk about all of the wonderful health benefits of algae. In this episode of the Clean Eating for Women podcast, we talk about: How Catherine decided to devote her life into making algae a mainstream product Algae is the fastest, purest, safest, most nutrient dense way to get your body all of the nutrients it needs in seconds Health benefits of algae Some highlights of this episode: Algae found Catherine when her younger sister d...
2018-02-0544 minClean Eating for Women with Carrie Forrest, MPH in NutritionHappy Brain Habits with Loretta Breuning, PhDLoretta Breuning, PhD is the author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels. This is a fantastic book, and I wish I could remember how I came across it. I am honored to have Dr. Breuning on the show today, as we talk about easy changes that everyone can make to feel happier. In this episode of the Clean Eating for Women podcast, we talk about: How Dr. Breuning started learning about animal neurochemistry and what we share with animals How happy brain chemicals turn on fo...
2018-01-2947 minClean Eating for Women with Carrie Forrest, MPH in NutritionTraditional diets and what they can teach us about health with Hilda Labrada GoreHilda Labrada Gore from the Wise Traditions Podcast is here today to talk about traditional diets and what they can teach us about health. Wise Traditions is the podcast for the Weston A. Price Foundation.In this episode of the Clean Eating for Women podcast, we talk about: The importance of ridding our bodies of toxins before having children. The healthiest people in the world all have eating nutrient dense foods in common. Making gradual changes to support significant diet change. Some highlights of this episode: Hilda got into health and wellness because her life began o...
2018-01-2232 minClean Eating for Women with Carrie Forrest, MPH in NutritionFatigue & Autoimmunity with Functional Medicine Physician Mark R. Engelman MD, FSCMPhysician Mark R. Engelman MD, FSCM, is here to talk about Autoimmune related conditions, including testing, diet, and lifestyle recommendations.In this episode of the Clean Eating for Women podcast, we talk about: We are going to talk about the testing company Cyrex Labs. How Dr. Engelman has extensive experience managing autoimmune conditions Testing, diet, and lifestyle recommendations from Dr. Engelman Some highlights of this episode on Fatigue & Autoimmunity with Functional Medicine Physician Mark R. Engelman MD, FSCM: Dr. Engelman came from a medical family in Ohio. He was going to follow in his father's footsteps, b...
2018-01-1556 minClean Eating for Women with Carrie Forrest, MPH in NutritionSetting Goals & Making Health a Priority Setting Goals & Making Health a Priority It’s the beginning of 2018, and I’m talking about New Year's resolutions and making health a priority in this solo episode #14. You can listen here or using your favorite podcast app (click through to my site if you don't see the player below): In this episode of the Clean Eating for Women podcast, I talk about: My New Year’s resolutions Focusing on health as opposed to weight loss My favorite tips for cleaning up your diet when health is your goal Some highlights of this episode...
2018-01-0837 minClean Eating for Women with Carrie Forrest, MPH in NutritionCourtney Violet Bentley on Discovering Our Limiting BeliefsPersonal trainer, motivational speaker, and host of the Fit Fierce and Fabulous podcast Courtney Violet Bentley is here today to talk about discovering and overcoming our limiting beliefs in Episode #13.In this episode of the Clean Eating for Women podcast, I talk about: Courtney’s journey to building self-confidence Techniques to identify your limiting beliefs The moon and the stars Some highlights of this episode: Courtney is a personal trainer who would see her clients do well and then fall back into their old habits. She decided to use techniques that she had used on herself for...
2018-01-0144 minClean Eating for Women with Carrie Forrest, MPH in NutritionAlcat Food Sensitivity Testing with Nutrition Expert Amy Pieczarka,RDNNutrition Expert Amy Pieczarka, RDN is here to talk about Alcat Food Sensitivity Testing. Welcome to Episode #12 of Clean Eating for Women. In this episode of the Clean Eating for Women podcast, we talk about: How food sensitivities can cause chronic effects including weight gain for no reason The difference between food allergies and food sensitivities How most people can benefit from the Alcat test and results Some highlights of this episode: How Amy discovered that testing for food sensitivities would be a great help for her clients and an important tool in finding r...
2017-12-1838 minClean Eating for Women with Carrie Forrest, MPH in NutritionBeating the Winter Blues & Tips for Staying Healthy Through the HolidaysSo many of us are affected by the winter blues or seasonal affective disorder. I talk about ideas for natural and more holistic treatments to prevent and fight this condition on today’s episode #11. In this episode of the Clean Eating for Women podcast, I talk about: How Seasonal Affective Disorder is considered a type of depression. The signs of major depression. Signs and causes of Seasonal Affective Disorder. Some highlights of this episode: How Seasonal Affective Disorder is a depression that starts in the late fall or early winter and goes away in...
2017-12-1144 minClean Eating for Women with Carrie Forrest, MPH in Nutrition#10: Chef Vanessa Musi & Low-Glycemic BakingHealing from Hypoglycemia and Making Healthier Low-sugar Desserts In this episode of the Clean Eating for Women podcast, We talk about: We dive into Vanessa's background and how she got into the niche of baking healthy desserts. Specific methods to avoiding baking disasters when making healthy holiday treats. How lifestyle diseases like prediabetes are affected by everything in our lives from stress to diet. Some highlights of this episode: How Vanessa discovered that stress and diet were affecting her health. Her passion was baking, but she needed to create healthy recipes. [04:28] In...
2017-12-0454 minClean Eating for Women with Carrie Forrest, MPH in NutritionCarly Johnson Brawner from Frolic & FlowHealing from Hashimoto’s thyroiditis using holistic techniques Main topics for this episode: Thyroid disease and Hashimoto’s thyroiditis symptoms and how diet and lifestyle matter The importance of walking 30 minutes a day and moving your body Traveling, handling stress, and staying healthy during the holidays Some highlights: Carly shares how she was noticing strange symptoms like itchy skin, trouble swallowing, fatigue, and acne [03:47] After reading online health sites, Carly wanted to be tested for everything and discovered her TSH was 150, and she was diagnosed with hypothyroidism [05:49] Carly decided to fire her doctor who didn...
2017-11-2747 minClean Eating for Women with Carrie Forrest, MPH in NutritionCandace Moore from Yoga by CandaceHealing from anxiety, Lyme disease, and divorce with grace & gratitude Main topics for this episode: Candace shares her healing journey with Lyme disease through gut healing How Candace has incorporated clean eating and found balance in her life The importance of listening to your body and being grateful Some highlights: Candace shares her battle with Lyme disease, and how she decided to battle her lingering joint pain with nutrition [06:04] Through Chinese face mapping (corresponding areas of facial breakouts to problems in your body) Candace decided to look into gut health [08:47] Natasha Campbell-McBride’s book on gut...
2017-11-2038 minClean Eating for Women with Carrie Forrest, MPH in NutritionHow to Make Vegetables Taste DeliciousGreat tips for kids and picky-eaters! Main topics for this episode: Common reasons vegetables are disliked Tips for picky-eaters and how I learned to love eating veggies Specific techniques on how to cook different types of vegetables and make them awesome Some highlights: All about supertasters and why this condition can be detrimental to health [7:02] A brief history of how much I hated vegetables as a child [9:40] How vegetables were often prepared in the 1980s and 90s: out of a can and fat-free. Yuck! [11:20] Types of cooking methods I use, including: roasting, blending, spiraling...
2017-11-1335 minClean Eating for Women with Carrie Forrest, MPH in NutritionDiscovering & Managing Food SensitivitiesGetting to the possible root cause of health problems by identifying hidden sources of inflammation with food sensitivities. Main topics for this episode: Signs and symptoms of food sensitivities How to determine which ones you might have Management of food sensitivities (and how not to go crazy doing so)! Some highlights: The important distinction between food allergies and food sensitivities How an unknown dairy sensitivity might have been the beginning of my health problems, combined with birth control pills and eating too much sugar How a vegan diet full of soy and beans might...
2017-11-0637 minClean Eating for Women with Carrie Forrest, MPH in NutritionMy Functional Medicine ExperienceFunctional medicine and its role in health and healing. Main topics for this episode: What is functional medicine? How to find a physician or practitioner in your area My experience and what you can expect Some highlights: Functional medicine is essentially finding the root cause of health problems My comparison of "regular" doctors with my functional medicine experience The types of tests you might get done through a functional medicine practitioner Some pros and cons of going this route New episodes of this podcast air every Monday. Be sure to subscribe so you...
2017-10-3045 minClean Eating for Women with Carrie Forrest, MPH in NutritionClean Cooking Techniques & Meal PlanningTips for how to cook real food that tastes good. We’ll talk about: My history of cooking. Ha! That's a joke. I didn't learn to boil water until I was 30. Types of meal prep and examples of meals I eat. Overview of cooking techniques including my fav appliances. Some highlights: How I was inspired by the Food Network to learn how to cook. What kinds of food I eat at each meal. Ingredients I use in my clean eating diet, organized by protein, carbs, and fat sources. My favorite cooking techniques and appliances. 3 tip...
2017-10-2343 min
Clean Eating for Women with Carrie Forrest, MPH in NutritionGreen Smoothie Tips & TricksLearn how to make delicious and nutritious dairy-free green smoothies with these tips and tricks: Definition of green smoothies Some of the potential health benefits The basics including some of the considerations for choosing a blender The basics of making a green smoothie Some advanced techniques including how to satisfy picky-eaters and “super food” add-ins that are specifically dairy- and gluten-free Additional resources Some highlights: What is a green smoothie? What is a clean eating green smoothie? Who might like green smoothies and who might NOT like green smoothies? Which blender is best and how much do they cost...
2017-10-1736 minClean Eating for Women with Carrie Forrest, MPH in NutritionJourney to Clean EatingWhat is clean eating and how do we need to adapt it to the unique needs of women. In this episode of Clean Eating for Women, I talk about: What is clean eating? My journey to health Resources to help Some highlights: Versions of a clean eating diet, ranging from gluten-free to soy-free, paleo, keto, and everything in between. Ways a clean eating diet needs to be adapted to the unique needs of women Some reasons why aren't women's needs aren't addressed in nutritional research How I used clean eating to address health issues including PCOS, migraines, anxiety, disordered...
2017-10-1732 minClean Eating for Women with Carrie Forrest, MPH in NutritionAbout Clean Eating for WomenWelcome to the very first episode of Clean Eating for Women. Episode #1 is an overview of who the podcast is for and what I hope to achieve. We’ll talk about: Who is this podcast for? If you're interested in women's health issues and/or just want to feel better, then it's for you! Topics we'll cover. From hormones to diet to digestion, we'll talk about it all. I'm bringing both my education and my experience to the table, as well as planning interviews with health experts. My journey. I give a little intro about me and some of the health i...
2017-10-1743 min
Latest in Paleo166: Fat Genes Skinny JeansLiam Bowler and Carrie Forrest join us to discuss News & Views. We start with three very interesting stories centering around genetics: anxiety's link to metabolic disorder; the 'fat gene' and weight loss; and the latest research on the 'thrifty gene hypothesis.' The Moment of Paleo segment furthers some of the themes discussed during the news segment and revolves around boxing ourselves into various narratives. After the Bell features Jennifer Douden, one of the inventors of CRISPR, a genome editing tool.
Links for this episode:Get the Free Latest in Paleo Health News Ticker!This Episode...
2016-10-041h 29