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Showing episodes and shows of
Carrie King
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The Healing Minute | Short Guided Meditations for Peace
You’re Doing Enough | A Short Guided Meditation to Give Yourself Grace
(Listener Favorite)Give yourself a quiet moment to breathe, reset, and release the pressure to do more. You’re Doing Enough is a short, grounding guided meditation created to help you slow down, soften your body, and reconnect with a gentler pace inside yourself.In this short meditation, you’ll experience: • Stress relief through steady, calming breathwork • A grounding check-in to settle tension in your body • A moment of self-compassion to recognize how well you’re doing • A gentle mindset shift away from pressure and toward grace • A quick emotional reset...
2026-02-26
04 min
The Healing Minute | Short Guided Meditations for Peace
Quiet Mind | Gentle Guided Meditation for Overthinking Moments
(Listener Favorite)This guided mindfulness meditation helps calm racing thoughts and bring peace to an overactive mind.With soothing breathwork and simple imagery, you’ll settle mental chatter, relieve stress, and find clarity again.Perfect for anxiety, overwhelm, or winding down after a busy day.Support the showIf you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support On...
2026-02-23
04 min
The Healing Minute | Short Guided Meditations for Peace
Exhale the Day | An Evening Unwind Guided Meditation for Better Sleep
(Listener Favorite)A gentle evening meditation to help you relax your body, calm your mind, and let go of the day.Through slow, mindful breathing, you’ll release tension and prepare your nervous system for deep, restorative rest.Perfect before bed or anytime you need to quiet your mind and drift into peace.Support the showIf you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast...
2026-02-19
04 min
The Healing Minute | Short Guided Meditations for Peace
Be Kind to Yourself | A Guided Meditation for Practicing Self-Compassion
(Listener Favorite)A soothing meditation to help you quiet your inner critic and nurture yourself with gentleness.You’ll use breath and loving awareness to soften perfectionism, relieve self-judgment, and restore kindness to your thoughts.Perfect for stressful days, emotional moments, or whenever you need to treat yourself with care.Support the showIf you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzz...
2026-02-16
04 min
The Healing Minute | Short Guided Meditations for Peace
I Am Enough | A Short Guided Meditation to Remember Your Worth
(Listener Favorite)This guided affirmation meditation helps you reconnect with self-worth and unconditional acceptance.Through gentle breathwork and grounding phrases, you’ll quiet self-doubt, release comparison, and remember that you are already enough — exactly as you are.Perfect for confidence, emotional balance, and moments of self-criticism.For a mindful movement experience on this same theme, head to The Healing Mile for a companion walking meditation.Support the showIf you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways t...
2026-02-12
04 min
The Healing Minute | Short Guided Meditations for Peace
Spark Rising | A Short Guided Meditation to Awaken Your Inner Glow
(Listener Favorite)Spark Rising is a short, gentle, guided meditation designed to help you reconnect with the warm, steady light within you. Through soft breathwork, grounding presence, and a calming visualization, this guided moment brings you back to your center and supports the spark you awakened on your walk.This meditation is ideal for moments when you want to pause, reset, and remember your strength. In just a few minutes, you’ll feel your breath deepen, your energy settle, and your inner spark rise with quiet confidence.Listen to this anytime you need:
2026-02-09
04 min
The Healing Minute | Short Guided Meditations for Peace
Self Love Boost | Short Guided Meditation for Confidence & Inner Peace
(Listener Favorite)Give yourself a moment of love and encouragement with this short guided meditation designed to help you reconnect with your worth. Through gentle breath, awareness, and affirmations, you’ll release self-doubt and invite in calm confidence and compassion.This quick meditation for self-love is the perfect reset when you need a reminder that you are enough—just as you are.Whether you’re starting your morning or winding down your day, let these few mindful minutes fill your heart with peace, presence, and appreciation for the person you’re...
2026-02-05
04 min
The Healing Minute | Short Guided Meditations for Peace
Open Heart | A Guided Meditation to Receive Love
(Listener Favorite)Open up to love, connection, and softness with this heart-centered meditation. You’ll release the need to guard or control, breathe through fear, and create space for safe, balanced openness.Perfect for emotional healing, relationships, or anyone learning to love without losing themselves.Support the showIf you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support One-Time Show...
2026-02-02
04 min
The Healing Minute | Short Guided Meditations for Peace
Calm Power | A Guided Meditation to Feel Grounded and Strong at the Same Time
(Listener Favorite)This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today.Tap into quiet strength with this short grounding meditation that blends calm and confidence. You’ll use breath, body awareness, and gentle visualization to feel rooted, supported, and secure in your own power.Perfect before a big meeting, event, or decision — when you want to lead from inner peace instead...
2026-01-29
04 min
The Healing Minute | Short Guided Meditations for Peace
Peace Over Perfection | A Guided Meditation to Soothe Self-Criticism and Find Ease
(Listener Favorite)This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today.Take a moment to quiet your inner critic and choose peace instead of perfection. This short guided meditation for self-compassion helps you soften self-judgment, release unrealistic expectations, and find ease in simply being human.Through gentle breathing and affirmations, you’ll remember that you are already enough — worthy...
2026-01-26
04 min
The Healing Minute | Short Guided Meditations for Peace
Calm in the Chaos | Quick Guided Meditation for Stress Relief
(Listener Favorite)This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today.When life feels noisy or overwhelming, come back to your breath. This gentle meditation helps you find stillness in the storm and reconnect to your inner calm — no matter what’s happening around you.Support the showIf you’d like to support The Healin...
2026-01-22
04 min
The Healing Minute | Short Guided Meditations for Peace
Evening Wind-Down | Quick Meditation to Calm Your Mind Before Bed
(Listener Favorite)This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today.Unwind and release the day with this peaceful evening meditation. Let go of tension, slow your breath, and settle into rest as you drift into the quiet comfort of now.Support the showIf you’d like to support The Healing Minute and help keep this p...
2026-01-19
04 min
The Healing Minute | Short Guided Meditations for Peace
Breathe It Out | Release Tension and Stress in Just a Few Minutes
(Listener Favorite)This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today.This quick guided meditation helps you release built-up stress and tension through mindful breathing and body relaxation. Perfect for anyone carrying tightness in the shoulders, jaw, or chest, it’s a soothing mini breathwork practice to relax the body and quiet the mind.Use it as a midday reset or bef...
2026-01-15
03 min
The Healing Minute | Short Guided Meditations for Peace
Flow State | Quick Meditation to Find Ease and Presence in Your Day
(Listener Favorite)This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today.Find your rhythm and ease into the moment with this short guided meditation for flow and presence. You’ll learn to release control, soften resistance, and let life move through you with trust and grace.Perfect for when you’re feeling tense or disconnected, this meditation helps you retu...
2026-01-12
04 min
The Healing Minute | Short Guided Meditations for Peace
Healing Body Scan | A Gentle Meditation to Reset & Recenter
(Listener Favorite)This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels different today.This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease.In just a few peaceful breaths, you’ll move through a guided wave of relaxation that reconnects you with your body, settles your nervous system, and cr...
2026-01-08
04 min
The Healing Minute | Short Guided Meditations for Peace
No Need to Hurry | A Grounded Meditation for Steady Progress
Slow down without stopping.No Need to Hurry is a short, grounding guided meditation designed to help you feel calm, centered, and supported as you continue moving forward — without pressure or rush.In this brief guided meditation, you’ll:Relax your body and calm your nervous systemRelease the urge to rush or pushFeel grounded, supported, and steadyReconnect with a natural, comfortable rhythmContinue forward in a calm, confident wayThis meditation is ideal for:When you’re working toward goals and want to stay consistentWhen life feels busy and you want to move forwar...
2026-01-05
04 min
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Keep It Going | A Walk to Build Momentum That Lasts
In this episode of The Healing Mile, Carrie guides you through a supportive, grounding walking meditation designed to help you keep momentum going in your health, mindset, and daily habits — without pressure or burnout.This gentle walking podcast is for anyone who wants to stay consistent with movement, build healthy routines, and feel more connected to their body in real life. You’ll learn how momentum actually works, why small steps matter, and how walking can support both your mental and physical well-being.Perfect for daily walks, beginner fitness routines, or anyone looking for motivation to k...
2026-01-05
12 min
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Start From Here | A Walk to Take the First Step
Feeling stuck, overwhelmed, or unsure where to begin?This mindful walking podcast episode is a gentle walking meditation designed to help you calm your mind, reduce stress, and take the first step forward — even when you don’t have a plan.In this episode, Carrie guides you through a supportive mental health walk that blends real-talk encouragement with science-backed insight. You’ll learn why walking for mental clarity works when motivation feels low and decision fatigue is high — and how gentle movement helps regulate your nervous system and create momentum.On this short, groundin...
2026-01-01
09 min
The Healing Minute | Short Guided Meditations for Peace
The Gentle Beginning | A Short Guided Meditation for Starting Softly
Sometimes the most powerful way to move forward is by starting gently.The Gentle Beginning is a short, calming guided meditation designed for moments when you’re ready to begin—but want to do it with ease, clarity, and calm instead of pressure.In this episode, you’ll be guided through a peaceful visualization of an open door—already unlocked, already welcoming—symbolizing possibility, openness, and a soft, supportive beginning. There’s nothing to force and nothing to figure out. Just a quiet moment to breathe, settle your body, and reconnect with a sense of steady readi...
2026-01-01
04 min
The Healing Minute | Short Guided Meditations for Peace
Release the Pressure | A Guided Meditation to Lighten Your Mind and Body
Take a gentle, few minutes to let pressure melt away and ease return to your body and mind.This short guided meditation uses soothing breath and calming imagery — like the warmth of the sun melting snow — to help your body feel lighter and your mind settle naturally. Without effort or focus, a sense of ease spreads, creating more space, comfort, and calm.In this guided meditation, you’ll experience: • slow, steady breathing that supports relaxation • imagery that helps pressure melt away naturally • a growing sense of lightness and ease • a calm, grounded feeling t...
2025-12-29
03 min
The Healing Minute | Short Guided Meditations for Peace
Just This Moment | A Short Guided Meditation for Presence and Peace
This short guided meditation is a gentle invitation to slow down, soften your breath, and return to the present moment.Through simple breathing and grounding imagery, you’re guided into a quieter headspace - one where your body can relax, your thoughts can settle, and your attention can rest right here, right now. Nothing to figure out. Just a steady sense of presence and ease.In this guided meditation, you’ll experience: • gentle breathing to support relaxation and calm • grounding imagery that brings awareness into the present moment • a sense of peace, steadiness, a...
2025-12-25
03 min
The Healing Minute | Short Guided Meditations for Peace
The Path of Least Resistance | A Quick Guided Meditation for Doing Life the Easy Way
Step into the path of least resistance — a calm, steady way of moving through life that feels natural, simple, and supportive. This short guided meditation helps your body relax, your breath settle, and your mind ease into a smoother, more spacious rhythm.In this Healing Minute, you’ll experience: • gentle breathing that supports natural calm • imagery that encourages effortless flow and ease • a soothing sense of alignment between body and mind • a quiet reminder that life can feel lighter without forcing or strivingThis meditation is especially helpful if you:•...
2025-12-22
03 min
The Healing Mile | Mindful Walking Podcast for Healing and Growth
The Real Way to Reach Your Goals | A Short Walk to Build Habits That Stick
If you’re tired of setting huge goals on Monday and feeling overwhelmed by Thursday, this walk is going to feel like a breath of fresh air.Today, we’re talking about the real-life way to grow - the pace that actually sticks, the habits that feel doable, and the small wins that build trust with yourself over time.Inside this episode, Carrie shares how big expectations create pressure, how tiny shifts lead to steadier progress, and how small changes in movement and eating transformed her own routines. You’ll hear real examples, simple steps you ca...
2025-12-22
13 min
The Healing Minute | Short Guided Meditations for Peace
You’re Doing Enough | A Short Guided Meditation to Give Yourself Grace
Give yourself a quiet moment to breathe, reset, and release the pressure to do more. You’re Doing Enough is a short, grounding guided meditation created to help you slow down, soften your body, and reconnect with a gentler pace inside yourself.This simple practice is perfect for anyone feeling overwhelmed, stretched thin, or stuck in “I should be doing more.” It brings you back to calm, clarity, and self-grace.In this short meditation, you’ll experience: • Stress relief through steady, calming breathwork • A grounding check-in to settle tension in your body • A...
2025-12-18
04 min
The Healing Minute | Short Guided Meditations for Peace
Body Kindness | A Short Guided Meditation to Appreciate Your Body
Body Kindness is a short guided meditation created to help you slow down, breathe, and appreciate the body you live in.This calming pause gives you a warm, steady moment to check in with yourself and feel more settled from the inside out.In this Healing Minute, you will:Settle into a steady, comfortable breathBring gentle awareness to your bodyNotice the strength and support it carries every dayFeel grounded, calm, and centeredThis meditation pairs with the Love Your Body Walk on The Healing Mile — a guided walk designed to help you feel better in yo...
2025-12-15
04 min
The Healing Minute | Short Guided Meditations for Peace
Healing Body Scan | A Gentle Meditation to Reset & Recenter
This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease.In just a few peaceful breaths, you’ll move through a guided wave of relaxation that reconnects you with your body, settles your nervous system, and creates space for clarity and calm to flow back in.With warm, sensory imagery and gentle breath cues, this meditation helps you shift out of stress and into a state of deep presence. It’s a simple moment of stillness — and a powerful reminder that healin...
2025-12-11
04 min
The Healing Minute | Short Guided Meditations for Peace
Spark Rising | A Short Guided Meditation to Awaken Your Inner Glow
Spark Rising is a short, gentle, guided meditation designed to help you reconnect with the warm, steady light within you. Through soft breathwork, grounding presence, and a calming visualization, this guided moment brings you back to your center and supports the spark you awakened on your walk.This meditation is ideal for moments when you want to pause, reset, and remember your strength. In just a few minutes, you’ll feel your breath deepen, your energy settle, and your inner spark rise with quiet confidence.Listen to this anytime you need: • A moment to breat...
2025-12-08
04 min
The Healing Minute | Short Guided Meditations for Peace
Trust Your Path | A Short Guided Meditation to Feel Steady on Your Journey
When life feels full or uncertain, this short guided breath is your calm reset.In this gentle meditation, you’ll take a few slow, intentional breaths and reconnect with the steady part of you that always knows the way forward. This is designed to help you feel grounded, supported, and aligned with your own inner wisdom—anytime you need it.Listen to this when you want to:• Feel more centered and calm• Release tension from your body and mind• Reconnect with your inner guidance• Strengthen your trust in the path y...
2025-12-05
04 min
The Healing Minute | Short Guided Meditations for Peace
Calm Now | A Guided Meditation to Soften Overwhelm
This short guided meditation is a soft moment of clarity and calm — created to help your mind open, your breath slow, and your whole system settle.In this peaceful pause, you’ll gently: • Release mental tension • Create spaciousness in your thoughts • Realign your breath • Return to a clear, grounded state • Invite more ease into your dayPerfect for mornings, transitions, stressful moments, or anytime you want to come home to yourself in a calm and steady way.This Healing Minute is a meditation companion to today’s mini mile on The Healing M...
2025-12-04
04 min
The Healing Minute | Short Guided Meditations for Peace
Open Heart | A Guided Meditation to Receive Love Without Guarding Your Peace
Open up to love, connection, and softness with this heart-centered meditation. You’ll release the need to guard or control, breathe through fear, and create space for safe, balanced openness.Perfect for emotional healing, relationships, or anyone learning to love without losing themselves.For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation.Support the showIf you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Mo...
2025-12-03
04 min
The Healing Minute | Short Guided Meditations for Peace
Calm Confidence | A Guided Meditation to Find Steady Strength Within Yourself
This short meditation helps you build quiet confidence from the inside out.You’ll use grounding breathwork and affirmations to release self-doubt, strengthen trust, and feel empowered without forcing anything.Perfect before presentations, interviews, or any moment you want to stand tall in peace.For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation.Support the showIf you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that...
2025-12-02
04 min
The Healing Minute | Short Guided Meditations for Peace
Be Kind to Yourself | A Guided Meditation for Practicing Self-Compassion
A soothing meditation to help you quiet your inner critic and nurture yourself with gentleness.You’ll use breath and loving awareness to soften perfectionism, relieve self-judgment, and restore kindness to your thoughts.Perfect for stressful days, emotional moments, or whenever you need to treat yourself with care.For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation.Support the showIf you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simp...
2025-12-01
04 min
The Healing Minute | Short Guided Meditations for Peace
Quiet Mind | Gentle Guided Meditation for Overthinking Moments
This guided mindfulness meditation helps calm racing thoughts and bring peace to an overactive mind.With soothing breathwork and simple imagery, you’ll settle mental chatter, relieve stress, and find clarity again.Perfect for anxiety, overwhelm, or winding down after a busy day.For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation.Support the showIf you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that.
2025-11-28
03 min
The Healing Minute | Short Guided Meditations for Peace
Thankful Heart | A Guided Meditation to Feel More Grateful & Present
Looking for a calm, grounding moment to reconnect with gratitude?This Healing Minute offers a gentle, one-minute guided meditation designed to help you slow down, breathe deeper, and settle into the present moment. Through mindful breathing, sensory awareness, and a heart-centered visualization, you’ll create a warm, steady feeling of thankfulness you can carry into the rest of your day.In this short guided meditation, you’ll experience: • A soothing breathwork reset to calm your nervous system • A soft visualization to open your heart space • A simple gratitude reflection...
2025-11-27
04 min
The Healing Minute | Short Guided Meditations for Peace
Exhale the Day | An Evening Unwind Guided Meditation for Better Sleep
A gentle evening meditation to help you relax your body, calm your mind, and let go of the day.Through slow, mindful breathing, you’ll release tension and prepare your nervous system for deep, restorative rest.Perfect before bed or anytime you need to quiet your mind and drift into peace.For a mindful movement experience on this same theme, head to The Healing Mile for a companion walking meditation.Support the showIf you’d like to support The Healing Minute and help keep this podcast ad-free, here are...
2025-11-26
04 min
The Healing Minute | Short Guided Meditations for Peace
I Am Enough | A Short Guided Meditation to Remember Your Worth
This guided affirmation meditation helps you reconnect with self-worth and unconditional acceptance.Through gentle breathwork and grounding phrases, you’ll quiet self-doubt, release comparison, and remember that you are already enough — exactly as you are.Perfect for confidence, emotional balance, and moments of self-criticism.For a mindful movement experience on this same theme, head to The Healing Mile for a companion walking meditation.Support the showIf you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. ...
2025-11-25
03 min
The Healing Minute | Short Guided Meditations for Peace
Coming Home to You | A Guided Meditation to Reconnect with the Real You
This grounding meditation guides you back to your authentic self — the part of you untouched by stress or expectation.Through mindful breathing and visualization, you’ll peel back layers of noise and reconnect with the calm, steady truth within. Perfect for self-reflection, clarity, or when you need to feel like you again.For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation.Support the showIf you’d like to support The Healing Minute and help keep this podcast ad-free, here are so...
2025-11-24
04 min
The Healing Minute | Short Guided Meditations for Peace
Peace in Transition | Short Guided Meditation for Calm During Change
When life feels uncertain or everything around you is shifting, this short guided meditation will help you find calm in the in-between.Through steady breathing and gentle grounding imagery, you’ll reconnect to the quiet peace beneath change — the part of you that remains stable, supported, and whole. With every inhale, you’ll draw in trust; with every exhale, you’ll let go of resistance.This is your reminder that transition isn’t chaos — it’s movement. Breathe, stay rooted, and let life rearrange itself for what’s next.For a mindful movement...
2025-11-21
04 min
The Healing Minute | Short Guided Meditations for Peace
Healing Tears | Short Guided Meditation to Release Emotion & Restore Calm
There are moments when your heart just needs to exhale — when holding it all in feels heavier than letting it flow.This short guided meditation is your space to breathe, soften, and release whatever emotion has been waiting to move through you. With each inhale, you’ll welcome acceptance; with each exhale, you’ll let go of judgment and tension.Tears, warmth, or quiet stillness — however your release shows up, it’s welcome here. Let every breath make a little more room for peace, clarity, and calm within you.Take this mindful mo...
2025-11-20
04 min
The Healing Minute | Short Guided Meditations for Peace
Let the Light In | Short Guided Meditation for Emotional Healing & Renewal
When your spirit feels dim and your energy low, this short guided meditation will help you breathe in light and renewal.You’ll gently release emotional fatigue, reconnect to your inner calm, and remember that even the smallest flicker of light can guide you home again. Through slow breathing and gentle visualization, you’ll invite warmth, softness, and energy back into your body — no pushing, no fixing, just quiet healing.Take this mindful moment whenever you’re feeling emotionally drained and need a soft reset for your heart, mind, and body.For a mi...
2025-11-19
04 min
The Healing Minute | Short Guided Meditations for Peace
Soften the Edges | Short Guided Meditation for Stress Relief & Inner Calm
When life feels too sharp — too much, too fast, too loud — this short guided meditation will help you soften back into calm.You’ll breathe away the tension, release the urge to control, and let your body find its natural rhythm again. With each breath, you’ll feel the edges of stress blur and smooth — replaced by warmth, ease, and light.This is your reminder that strength doesn’t come from staying rigid — it comes from softening into what is.Take a few minutes to let go of the noise and reco...
2025-11-18
04 min
The Healing Minute | Short Guided Meditations for Peace
Feel to Heal | Short Guided Meditation to Release What Your Body’s Been Holding
Sometimes healing isn’t about doing more — it’s about slowing down enough to feel what’s already here.In this short guided meditation, you’ll gently tune into your body and let go of the tension, emotion, and energy you’ve been carrying. Each breath helps you release what’s been held too tightly — the stress, the stories, the heaviness — so you can return to calm, clarity, and presence.Whether you’re feeling anxious, overwhelmed, or simply disconnected, this mindful moment is your invitation to breathe, soften, and come home to yourself.Take a minute t...
2025-11-17
04 min
The Healing Minute | Short Guided Meditations for Peace
Return to Center | Quick Guided Meditation to Regain Balance When You Feel Scattered
When life feels chaotic or you’ve lost your footing, this short guided meditation helps you return to stillness and reconnect with balance. Through gentle breathwork and body awareness, you’ll calm your nervous system, release overwhelm, and come home to yourself. Perfect for busy days or anxious moments — a reset that brings your mind and energy back to center.For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation.Support the showIf you’d like to support The Healing Minute an...
2025-11-14
03 min
The Healing Minute | Short Guided Meditations for Peace
Breathe It Out | Guided Meditation to Release Tension and Stress in Just a Few Minutes
This quick guided meditation helps you release built-up stress and tension through mindful breathing and body relaxation. Perfect for anyone carrying tightness in the shoulders, jaw, or chest, it’s a soothing mini breathwork practice to relax the body and quiet the mind.Use it as a midday reset or before sleep to calm your system and breathe out what no longer serves you.For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation.Support the showIf you’d like to s...
2025-11-13
03 min
The Healing Minute | Short Guided Meditations for Peace
Reset Your Rhythm | Short Guided Meditation to Find Your Natural Flow Again
When life feels rushed or off-beat, this gentle guided meditation helps you slow down and return to your natural rhythm. You’ll sync your breath with your body’s inner calm, creating balance and ease from within.Perfect for moments of stress, burnout, or transition — a soft reminder that your peace has its own pace.For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation.Support the showIf you’d like to support The Healing Minute and help keep this podcast...
2025-11-12
03 min
The Healing Minute | Short Guided Meditations for Peace
Calm Power | Quick Guided Meditation to Feel Grounded and Strong at the Same Time
Tap into quiet strength with this short grounding meditation that blends calm and confidence. You’ll use breath, body awareness, and gentle visualization to feel rooted, supported, and secure in your own power.Perfect before a big meeting, event, or decision — when you want to lead from inner peace instead of pressure.For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation.Support the showIf you’d like to support The Healing Minute and help keep this podcast ad-free, here are so...
2025-11-11
03 min
The Healing Minute | Short Guided Meditations for Peace
Fresh Start | Short Guided Meditation to Clear Energy for a New Day or New Chapter
Begin again with this refreshing morning or anytime meditation designed to clear old energy and welcome new beginnings. You’ll use breath and visualization to reset your mindset, release yesterday’s worries, and open up to fresh possibilities.A beautiful way to start your day or step into a new chapter with calm confidence and grounded optimism.For a mindful movement experience on this same theme, head to The Healing Mile Podcast for a companion walking meditation.Support the showIf you’d like to support The Healing Minute and help keep t...
2025-11-10
03 min
The Healing Minute | Short Guided Meditations for Peace
Grounded Confidence | Short Guided Meditation to Stand Tall in Who You Are
Take a few mindful minutes to reconnect with your inner strength and remember who you are. This short guided meditation for confidence and grounding helps you release self-doubt, steady your energy, and feel rooted in your own worth.As you breathe and settle into stillness, feel your posture rise naturally — calm, steady, and sure. Let every breath remind you: you are enough, you are capable, and you are exactly where you need to be.Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful rese...
2025-11-07
04 min
The Healing Minute | Short Guided Meditations for Peace
Let Go and Let It Be | Quick Guided Meditation to Release Control and Breathe Again
When life feels heavy and out of your hands, this short guided meditation helps you release control and return to trust. Breathe deeply, soften your body, and let go of the tension that keeps you gripping too tight. In just a few calming minutes, you’ll reset your nervous system, ease anxiety, and reconnect with peace.Perfect for moments of overwhelm or before bed — a soothing reminder that surrender is strength.Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset. Support the show
2025-11-06
03 min
The Healing Minute | Short Guided Meditations for Peace
Flow State | Quick Meditation to Find Ease and Presence in Your Day
Find your rhythm and ease into the moment with this short guided meditation for flow and presence. You’ll learn to release control, soften resistance, and let life move through you with trust and grace.Perfect for when you’re feeling tense or disconnected, this meditation helps you return to that natural state where focus feels effortless and calm leads the way.Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset.Support the showIf you’d like to suppo...
2025-11-05
03 min
The Healing Minute | Short Guided Meditations for Peace
Peace Over Perfection | Short Guided Meditation to Soothe Self-Criticism and Find Ease
Take a moment to quiet your inner critic and choose peace instead of perfection. This short guided meditation for self-compassion helps you soften self-judgment, release unrealistic expectations, and find ease in simply being human.Through gentle breathing and affirmations, you’ll remember that you are already enough — worthy, lovable, and doing your best just as you are.Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset.Support the showIf you’d like to support The Healing Minute and help...
2025-11-04
04 min
The Healing Minute | Short Guided Meditations for Peace
Energy Cleanse | Guided Meditation to Clear Stuck Emotions and Reset Your Vibe in Minutes
Take a few minutes to clear your energy and come back to balance. This short guided meditation helps you release stuck emotions, heavy thoughts, and energetic clutter so you can reset your vibe and feel lighter within yourself.Through gentle breathing and visualization, you’ll let go of what no longer serves you and reconnect to calm, clear, grounded energy.Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset.Support the showIf you’d like to support The He...
2025-11-03
04 min
The Healing Minute | Short Guided Meditations for Peace
Centered Spirit | Guided Meditation to Feel Grounded and Whole
When life pulls you in every direction, take a moment to come back to center. This grounding meditation helps you feel steady in your body and peaceful in your mind — calm, whole, and fully present.Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset.Support the showIf you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.bu...
2025-10-31
04 min
The Healing Minute | Short Guided Meditations for Peace
Stillness Within | Short Meditation to Find Inner Peace
Take a quiet moment to pause, breathe, and come home to yourself. This short guided meditation for inner peace helps you release mental noise and reconnect with the stillness that’s always within you.Whether you’re starting your day or winding it down, let these few minutes bring you back to calm presence — where peace isn’t something you chase, but something you remember.Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset.Support the showIf you’d like...
2025-10-30
04 min
The Healing Minute | Short Guided Meditations for Peace
Heart Opening | Guided Meditation for Connection & Calm
Take a few quiet minutes to soften your heart and reconnect with compassion — for yourself and for life.This short guided meditation helps you release tension, open your chest and breath, and invite in feelings of love, gratitude, and peace.Perfect for moments when you feel closed off, guarded, or simply need a gentle emotional reset, this heart-opening meditation restores balance to both your body and your mind.Let each breath remind you: it’s safe to open, to feel, and to receive.Follow The Healing Minu...
2025-10-29
04 min
The Healing Minute | Short Guided Meditations for Peace
Trust the Timing | Short Guided Meditation for When Life Feels Stuck
If you’re feeling behind or impatient for change, this calming meditation reminds you to trust the process. Find peace in the pause and learn to rest inside divine timing. Through mindful breathing and grounding affirmations, you’ll ease anxiety, rebuild faith, and remember — you’re not late, you’re aligning. A gentle, soul-soothing reset for anyone craving reassurance.For a mindful movement experience on this same theme, head to The Healing Mile for a companion walking meditation.Support the showIf you’d like to support The Healing Minute and help keep this podcast...
2025-10-28
03 min
The Healing Minute | Short Guided Meditations for Peace
Return to You | Guided Meditation to Feel Like Yourself Again
Feeling off or low on energy lately? This short guided meditation helps you clear mental fog, release heaviness, and reconnect with your true self.In just a few peaceful minutes, you’ll calm your nervous system, restore your inner balance, and gently lift your mood — no forcing, just breathing and allowing. It’s a soothing reset for those days when you don’t feel like yourself and need a quiet moment to recharge.In this episode:Guided breathing to release stress and fatigueVisualization to awaken your natural energy and lightAffirmations to help you feel...
2025-10-27
05 min
The Healing Minute | Short Guided Meditations for Peace
Self Love Boost | Short Guided Meditation for Confidence & Inner Peace
Give yourself a moment of love and encouragement with this short guided meditation designed to help you reconnect with your worth. Through gentle breath, awareness, and affirmations, you’ll release self-doubt and invite in calm confidence and compassion.This quick meditation for self-love is the perfect reset when you need a reminder that you are enough—just as you are.Whether you’re starting your morning or winding down your day, let these few mindful minutes fill your heart with peace, presence, and appreciation for the person you’re becoming.Fol...
2025-10-24
04 min
The Healing Minute | Short Guided Meditations for Peace
Calm in the Chaos | Quick Guided Meditation for Stress Relief
When life feels noisy or overwhelming, come back to your breath. This gentle meditation helps you find stillness in the storm and reconnect to your inner calm — no matter what’s happening around you.Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset. Support the showIf you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podca...
2025-10-23
04 min
The Healing Minute | Short Guided Meditations for Peace
Midday Pause | Short Guided Mindfulness Break for Your Lunch Hour
Take a mindful break and reset your energy. This midday meditation helps you release tension, regain balance, and return to your calm, centered self in just a few quiet minutes.Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset. Support the showIf you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https...
2025-10-23
04 min
The Healing Minute | Short Guided Meditations for Peace
Abundance Flow | Short Manifestation Meditation for Abundance & Ease
This gentle guided moment is a reminder that you’re supported — even when life feels uncertain. Take a slow breath, release the need to control, and let yourself trust the quiet rhythm that’s always working in your favor.In this meditation, you’ll reconnect with the energy of abundance — the deep knowing that everything is unfolding exactly as it should.Let this peaceful pause bring you back to gratitude, trust, and flow.Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindf...
2025-10-23
04 min
The Healing Minute | Short Guided Meditations for Peace
Trailer | Welcome to The Healing Minute
Welcome to The Healing Minute — your quick reset for mind, body, and soul.Each short guided meditation helps you slow down, breathe deeper, and reconnect with the calm that’s always within you.A few quiet moments can shift your whole day — come breathe with me and feel the difference. Support the showIf you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podca...
2025-10-20
01 min
The Healing Minute | Short Guided Meditations for Peace
Safe in This Moment | Guided Meditation for Anxiety and Inner Peace
A calm, grounding pause to help you breathe, soften, and feel safe right where you are. Let your body unwind as you reconnect with peace and presence — a gentle reminder that you are safe in this moment.Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset. Support the showIf you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the...
2025-10-20
03 min
The Healing Minute | Short Guided Meditations for Peace
Evening Wind-Down | Quick Meditation to Calm Your Mind Before Bed
Unwind and release the day with this peaceful evening meditation. Let go of tension, slow your breath, and settle into rest as you drift into the quiet comfort of now.Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset. Support the showIf you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzs...
2025-10-20
04 min
The Healing Minute | Short Guided Meditations for Peace
Morning Reset | Quick Morning Meditation for Positivity and Clarity
Start your day with clarity and calm. This short guided meditation helps you release yesterday, breathe in new energy, and begin again with a peaceful, open heart.Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset. Support the showIf you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that. Monthly Membership Support of the Podcast https://www.buzzsprout.com/2546848/support
2025-10-20
03 min
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Digestion Boost Walk | Mini Mile for Gut Health & Bloating Relief
Looking for a natural way to support digestion? This Mini Mile is under 10 minutes and perfect after a meal or anytime you want a belly reset.On this quick walk you’ll:Ease bloating with gentle movementBoost circulation and gut healthReset your energy with mindful breathingHappy belly, happy you.Support the showIf you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.Monthly Membership Support of the Podcasthttps://www.buzz...
2025-09-25
09 min
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Relaxation Walk | Walk to Release Stress & Enjoy Life More
Feeling tense or overwhelmed? This relaxation walk is here to help you loosen up and smile again.As you walk you’ll:Let go of stress and mental pressureSoften your body with mindful movementReconnect with life’s simple joysRelax, smile, and remember — life feels lighter when you walk it off.Support the showIf you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.Monthly Membership Support of the Podcasthttps://www.buzz...
2025-09-22
20 min
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Joy Boost Walk | Mini Mile Quick Happiness Reset
Need a fast mood lift? This Mini Mile is under 10 minutes and guaranteed to brighten your outlook in minutes.With this walk you’ll:Boost your joy and happiness naturallyLift your energy and reset your mindsetCultivate gratitude and positivity on the goA little joy goes a long way — let’s walk into it together.Support the showIf you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.Monthly Membership Support of the Podcast
2025-09-19
08 min
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Daily Energy Walk | Mini Mile Quick Boost for Body & Mind
Need a natural pick-me-up? This guided Mini Mile is under 10 minutes and will recharge your body, refresh your mind, and get your energy flowing again.In this short walk you’ll:Wake up your body with movementClear away sluggish thoughtsSpark motivation and momentum for your dayA quick walk, a big boost — energy made easy.Support the showIf you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.Monthly Membership Support of the Podcas...
2025-09-17
09 min
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Abundance Mindset Walk | Break Old Money Patterns & Attract Wealth
Ready to shift from scarcity to abundance? In this abundance mindset walk, you’ll start creating new beliefs around money and self-worth that open doors to prosperity.During this walk you’ll:Identify and release old money patternsRewire your mindset to focus on possibilityStep into thoughts that attract abundance and wealthWalk in faith, and abundance follows every step.Support the showIf you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.Monthly Member...
2025-09-15
20 min
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Stress Release Walk | Let Go & Trust the Flow of Life
Overthinking everything? This gentle stress release walk helps you let go of control, quiet worry, and step into flow.With this walk you’ll:Release tension in body and mindCalm anxious thought patternsPractice trusting the flow of life as you moveBreathe, step, let go — clarity is waiting.Support the showIf you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.Monthly Membership Support of the Podcasthttps://www.buzzsprout.com/2546848/suppor...
2025-09-08
20 min
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Confidence Walk | Own Your Power & Stop Second-Guessing Yourself
Struggling with self-doubt? This guided confidence walk will help you stop second-guessing and start stepping boldly into your authentic power.On this walk you’ll:Release doubt and self-criticismBuild authentic self-confidenceAnchor into your inner strength with each stepConfidence grows stronger with every mile.Support the showIf you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.Monthly Membership Support of the Podcasthttps://www.buzzsprout.com/2546848/supportOne...
2025-09-01
20 min
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Manifestation Walk | Step Into the Life You Want
Want to manifest your dream life? This manifestation walk blends clarity, confidence, and mindset shifts into a guided journey that helps you align with what you truly desire.In this walk you’ll:Get clear on your vision for your lifeBuild confidence to move toward itPractice affirmations that attract what you want mostEvery step is a step closer to the life you’re creating.Support the showIf you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do tha...
2025-08-25
20 min
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Self-Love Walk | Walk for Love & Heart-Opening Connection
Ready to open your heart? This guided self-love walk helps you connect deeply with yourself and radiate love outward.On this walk you’ll:Practice self-acceptance and compassionRelease judgment and embrace your worthStrengthen your connection to yourself and othersLove grows stronger with every step.Support the showIf you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.Monthly Membership Support of the Podcasthttps://www.buzzsprout.com/2546848/supportOn...
2025-08-18
20 min
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Overthinking Relief Walk | Walk to Release Worry & Refocus Your Mind
Caught in a spiral of “what ifs”? This guided overthinking relief walk is designed to calm racing thoughts and bring you back to center.During this walk you’ll:Interrupt patterns of overthinkingPractice calming breath and mindful focusRefocus your energy on what matters mostLess worry, more clarity — one step at a time.Support the showIf you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.Monthly Membership Support of the Podcasthttps...
2025-08-11
20 min
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Morning Clarity Walk | Start Your Day with Energy & Peace
Want to start your morning on the right foot? This morning clarity walk sets the tone for a day filled with focus, energy, and calm.In this walk you’ll:Wake up your body and boost circulationSet intentions for your day with clarityStep into peace before the world gets noisyA brighter day begins with your first steps.Support the showIf you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.Monthly Membership Supp...
2025-08-04
20 min
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Positive Thinking Walk | Reframe Your Thoughts & Build Happiness
Need a mindset reset? This guided positive thinking walk will shift your thoughts toward optimism and gratitude.On this walk you’ll:Catch and reframe negative thoughtsPractice affirmations that build positivityStrengthen your ability to focus on joyThink brighter, walk lighter.Support the showIf you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.Monthly Membership Support of the Podcasthttps://www.buzzsprout.com/2546848/supportOne-Time Show of Supp...
2025-07-28
20 min
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Calm Mind Walk | Gentle Walking Meditation for Mental Peace
Feeling restless or overwhelmed? This calm mind walk blends gentle movement with mindful breathing to bring you back into peace.On this walk you’ll:Quiet racing thoughts with gentle focusPractice mindful steps for mental clarityFind inner calm through simple walking meditationPeace is only a few steps away.Support the showIf you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.Monthly Membership Support of the Podcasthttps://www.buzzsprout.com...
2025-07-21
20 min
The Healing Mile | Mindful Walking Podcast for Healing and Growth
After the Walk: How I Find Mental Peace
Ever feel like your mind just won’t stop? Same. In this special After the Walk episode, I talk about what it's like to live with a constantly busy brain — and how I’ve learned to calm the chaos.We’ll talk about the 60,000+ thoughts we think each day (yep, really), and how I’ve gone from overwhelmed to grounded using my go-to mental reset: NWB — Now, Walk, Breathe.Inside this heartfelt reflection:Real talk on racing thoughts and mental overloadMy 3 go-to tools for calming anxiety and overthinkingA reminder that peace isn’t a destination...
2025-07-21
05 min
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Strength Walk | Build Mental & Physical Power Step by Step
Need a confidence and energy boost? This strength walk is designed to help you feel powerful in both body and mind.With this walk you’ll:Build resilience with every stepStrengthen your body through mindful movementAnchor into mental toughness and inner powerStrong body, strong mind, strong you.Support the showIf you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.Monthly Membership Support of the Podcasthttps://www.buzzsprout.com/2546848/supp...
2025-07-14
20 min
The Healing Mile | Mindful Walking Podcast for Healing and Growth
After the Walk: How I Found Strength in the Climb
In this short follow-up to the Strength Walk episode, I share my personal story of how a hike to a stunning mountaintop overlook symbolized the strength I've been building physically and emotionally.You’ll hear about:How strength is built when you keep going through life’s zig-zaggy trailsWhy emotional resilience is forged in life’s hardest momentsA message of encouragement just for youAnd if you haven't listened to Strength Walk yet, scroll back and press play. The path starts there.Support the showIf you’d like to support The Heal...
2025-07-14
06 min
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Intuition Walk | Walk to Trust Yourself & Strengthen Inner Guidance
Want to connect with your inner wisdom? This intuition walk helps you tune out the noise and tune into your gut.In this walk you’ll:Release doubt and overthinkingConnect with your inner voice through mindful stepsBuild confidence in trusting your intuitionThe answers are already inside you — walk into them.Support the showIf you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.Monthly Membership Support of the Podcasthttps://www.bu...
2025-07-07
20 min
The Healing Mile | Mindful Walking Podcast for Healing and Growth
After the Walk: How I've Learned to Trust My Gut
In this follow-up to the Intuition Walk episode, we’re slowing down and talking real life — the messy, beautiful process of learning to trust yourself.You’ll hear why following your gut isn’t just about making the “right” decision — it’s about building an unshakable relationship with the most important guide you’ve got: you.🎙 In this short bonus episode:A deeper reflection on what intuition really isA personal story about trusting my gut (and what that taught me)A reminder that your inner knowing? It’s always been whisperingA powerful quote to carry with youThis i...
2025-07-07
06 min
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Forgiveness Walk | Walk to Let Go & Heal Emotionally
Holding onto anger or regret? This forgiveness walk helps you release the weight of the past and move into emotional freedom.On this walk you’ll:Let go of resentment and painPractice compassion for yourself and othersFind peace through step-by-step emotional healingForgiveness lightens the load with every step.Support the showIf you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that.Monthly Membership Support of the Podcasthttps://www.buzzsprout.com...
2025-06-30
20 min
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Fun Walk | Mood-Boosting Walking Meditation for Joy
When was the last time you truly had fun? This fun walk is designed to lift your mood, spark joy, and remind you not to take life too seriously.During this walk you’ll:Shake off stress and seriousnessBoost your mood with playful movementReconnect with the joy of simply being aliveFun isn’t optional — it’s essential. Let’s walk into it.Support the showIf you’d like to support The Healing Mile and help keep this podcast ad-free, here are some simple ways to do that....
2025-06-23
20 min