Shows
Heart to Heart Parents: Mindful Tools for Raising Spiritual and Conscious KidsTelepathic Connection: Raising Conscious Children with Kevin YoungWhat if your child's challenging behavior isn't a problem, but a message about your own energy? Kevin Young, intuitive coach and healing facilitator, reveals how our most sensitive children are actually mirrors reflecting our own emotional state.When children act out—whether through tantrums, meltdowns, or defiance—they're often responding to energetic imbalances in their environment. Drawing from his work with telepathy and consciousness, Kevin explains how children naturally operate at higher frequencies and struggle when pulled down into lower vibrational states of fear, worry, or stress. Rather than trying to "fix" these children, we need to unde...2025-05-0644 minHeart to Heart Parents: Mindful Tools for Raising Spiritual and Conscious KidsBonus: Spiritual Parenting: Energy Work and MindfulnessSpiritual parenting transcends traditional approaches by recognizing the profound energetic connection between parent and child. This episode dives deep into how our energy directly influences our children's behavior—illustrated through a tooth-brushing standoff where parental frustration was perfectly mirrored by the child, creating a cycle that only broke when calm energy entered the equation.I share my journey of discovering how mindfulness practices, peaceful parenting techniques, and energy work combine to create a foundation for raising conscious, emotionally intelligent children. We explore the difference between guided and unguided meditation, encouraging parents to try sitting with their thoughts in...2025-05-0213 minHeart to Heart Parents: Mindful Tools for Raising Spiritual and Conscious KidsSpiritual Parenting: Balancing Ancient Wisdom with Modern Life with Kara GoodwinParenting from a place of spiritual awareness brings unique challenges and profound opportunities. In this illuminating conversation with author and energy healer Kara Goodwin, we explore the delicate dance of nurturing both our children's spirits and our own.Kara's spiritual journey began through tragedy - the sudden loss of her sister-in-law followed by multiple family health crises within weeks. Living abroad with young children during this tumultuous time, she discovered meditation as her lifeline. What starts as a deeply personal story opens into universal wisdom about the pitfalls of forcing spiritual practices on our children....2025-04-2941 minHeart to Heart Parents: Mindful Tools for Raising Spiritual and Conscious KidsButterfly Minds: Teaching Mindfulness to Kids with Natasha IregbuDiscover the gentle power of mindfulness for your butterfly-minded children with mindfulness expert Natasha Iregbu, founder of Butterfly Minds. Unlike the often-referenced "monkey mind," Natasha's butterfly metaphor beautifully captures both the fluttering thoughts and the potential for transformation that mindfulness offers our kids.This episode delivers practical, accessible techniques specifically designed for children's developing minds. Learn hand breathing exercises that provide visual and tactile grounding, discover how to teach diaphragmic breathing in child-friendly ways, and explore mindfulness activities that don't require sitting still – perfect for your active little ones. Beyond techniques, Natasha shares profound insights abo...2025-04-2342 minHeart to Heart Parents: Mindful Tools for Raising Spiritual and Conscious KidsThe Sacred Pause: Finding Presence in Motherhood with Maria AdlamThe journey of motherhood often awakens dormant spiritual gifts and sensitivities that transform how we parent. Maria Adlam, host of the Soulful Mamas podcast, shares her remarkable evolution from seeing unexplained lights as a child to becoming a Reiki practitioner after her children's health challenges guided her toward energy healing.Maria introduces us to the powerful concept of the "sacred pause" – a simple breath practice that helps parents respond from heartfelt presence rather than reactive thinking. This pause creates space for intuition to emerge before we interact with our children during challenging moments. The seemingly simple act of...2025-04-1640 minHeart to Heart Parents: Mindful Tools for Raising Spiritual and Conscious KidsFinding Flow: Mindful Movement & Authentic Success in Families with Pearl HowieWhat does it mean to truly feel alive? In this illuminating conversation with author Pearl Howie, we dive into the transformative power of staying connected to our authentic selves—and helping our children do the same.Pearl shares her concept of "active meditation," revealing how activities like skiing, hiking, and dancing can create a state of flow where we become fully present. Unlike traditional meditation, these embodied practices harness natural movement patterns that resonate deeply with both children and adults. "It doesn't matter what you're doing," Pearl explains, "when you're 100% present with what you're doing, it becomes a...2025-04-0848 min
Imperfect Heroes: Insights Into ParentingLittle Actions, Big Impact: Guiding Kids to Understand Others with Carrie LingenfelterSend us a textIn this warm and welcoming episode, host DJ Stutz sits down with Carrie Lingenfelter, a former teacher, speech therapist, and conscious parenting champion. They chat about the joy of really getting to know our kids and building those precious connections. Parents of little ones, this one’s for you—full of gentle ideas and engaging tips to help your family grow together!Carrie opens up about understanding our kids’ unique strengths and struggles, sharing the sweet idea of "empathic" children and how our own vibes affect their world. They explore finding that c...2025-04-0741 minHeart to Heart Parents: Mindful Tools for Raising Spiritual and Conscious KidsBonus- Mindful Magnetism: Embracing Positive EnergyThe universe operates on a principle of energy magnetism — what you put out inevitably comes back to you. Through this mini-episode, we explore how consciously directing our energy toward positivity transforms not only our own experience but our entire parenting journey, especially with highly sensitive children.Parenting presents countless opportunities to fall into negative thought patterns. When our children struggle with flexibility or experience overwhelming emotions, we often become trapped in spirals of worry and frustration. But what if we could train ourselves to approach these moments differently? I share practical mindset shifts that help us see ch...2025-04-0412 minHeart to Heart Parents: Mindful Tools for Raising Spiritual and Conscious KidsBreaking Free from Perfectionism: A Soul Recovery Journey with Rachel HarrisonPerfectionism isn't really about being perfect—it's a shield we create to protect our wounded hearts. When we obsessively clean our homes or micromanage our children's lives, we're not striving for excellence; we're desperately trying to avoid the discomfort of judgment, criticism, and vulnerability.In this soul-stirring conversation between host Carrie and Reverend Rachel Harrison, we journey through the complex landscape of conscious parenting, spiritual growth, and what Rachel calls "soul recovery." As a metaphysical minister who raised two neurodiverse sons through addiction and recovery, Rachel offers profound insights that transcend typical parenting advice."Our ch...2025-04-0139 minHeart to Heart Parents: Mindful Tools for Raising Spiritual and Conscious KidsTransformative Techniques for Connecting with Sensitive Children with Joana CaladoJoanna Calado, a fascinating "woo-woo scientist," joins us to bridge the gap between biomedical science and spiritual parenting practices. Drawing from her background as both a scientist and holistic coach, Joanna offers transformative strategies for parents navigating the complex emotional landscape of raising sensitive children.We dive deep into practical techniques that take mere seconds to implement yet create profound shifts in both children and parents. The "tense and release" exercise, which can be completed in just 30 seconds, helps teach our nervous systems that relaxation is possible and safe. Body scanning, mindful breathing, and even playful activities...2025-03-2528 min
Your Money, Your Rules | Financial Freedom, Scarcity Mindset, Budgeting, Financial Planning, Online Business94 | The Cost of Pressuring Yourself to Make Money (and How to Stop) with Carrie LingenfelterGot a question? Send me a text.Have you been feeling pressured to make money? Are you working harder but not seeing the results? In this episode, I chat with my dear friend and fellow podcaster Carrie Lingenfelter about how financial pressure can stifle creativity and lead to business paralysis. Carrie shares how she put so much pressure on herself to grow quickly and make money that it stifled her creativity, turning her heart-centered mindful parenting podcast from a passion project into a stress-inducing obligation In this episode we discuss:Imposter Syndrome & FearE...2025-03-2434 min