Shows
Diet DisruptorsAre You Accidentally Teaching Your Daughter to Hate Her Body?Have you ever stopped to think about what your daughter is learning by watching you in the mirror? Trust me, it’s not just about what you say. From those offhand remarks about your body to how you handle a piece of cake at a party, your everyday actions are shaping her beliefs in ways you might not even realize. We are starting a conversation that may challenge everything you thought you knew about raising a daughter in a world obsessed with perfection. I share my own journey of raising two daughters, and realizing wha...
2025-08-1924 minDiet DisruptorsWhy Your Morning Smoothie is Better Than Ozempic InjectionsYou don’t need to rely on injections or quick fixes to feel your best! Let me show you how to nourish your body naturally for long-lasting health and vitality.Connect with me: https://www.carrielupoli.com/connect You’ve probably heard peptides mentioned everywhere, from weight loss shots to your favorite protein smoothie. But what exactly are they? Are they the miracle solution everyone’s talking about, or just another buzzword? And more importantly, do you need them? In today’s episode...
2025-08-1227 minDiet DisruptorsShe Ditched ALL Her Medications at 65 and Built Her Dream Body (Without Dieting!)You can achieve your dream body at any age! Let me teach you what it REALLY means to get healthy and crush your goals while saying NO to deprivation and YES to the food you love.Connect with me: https://www.carrielupoli.com/connect Today, I'm joined by Elaine McCormick, a 65-year-old grandmother who went from needing a seatbelt extender on airplanes to maintaining a 91-week strength training streak. Elaine opens up about her transformation from a size 3XL woman defeated by decades of yo-yo dieting to a thriving...
2025-08-0530 minDiet DisruptorsAre You Falling for These Toxic Wellness Trends?It’s time to stop following wellness trends and take ownership of your health. And it all starts with personalized blood work. Get your comprehensive results at: https://my.functionhealth.com/signup?code=CLUPOLI11&_saasquatch=CLUPOLI11 Are we getting healthier or just better at packaging shame in prettier, trendier ways? From weight loss pills to the “clean girl” aesthetic and the keto rebrand, the wellness industry is throwing shiny new solutions at women that promise results but rarely deliver real health.Chasing the latest wellness trends will only leave you fee...
2025-07-2932 minDiet DisruptorsThe $300 Billion Lie: Why 90% of Women Over 35 Fail at DietingThe truth is: Diets fail because they slow down your metabolism. Learn PFC Every 3 Method to keep your metabolism in fat burning mode all day 👉 Free guide https://www.disruptivenutrition.com/blueprintIf you're over 35 and have struggled with diets that worked temporarily, only to leave you feeling worse, you’re not alone. The truth is, most diets aren’t designed for long-term success, especially for women dealing with hormonal shifts. In today’s episode, we dive into the truth behind the diet industry, which, despite its $150 b...
2025-07-1532 min
Diet DisruptorsTime Management Series - Managing Time So It Doesn't Manage You - 207Carrie is diving into the concept of time and launching a mini-series to start the year off right. Join her on this journey as she explores practical strategies for managing time effectively, ensuring that we can live our lives to the fullest without being overwhelmed.We must emphasize the importance of being intentional with our time, recognizing that we all have the same 168 hours in a week, and how we choose to fill that time can significantly affect our health and happiness!Throughout the episode, Carrie...
2025-01-0723 min
Diet DisruptorsEpisode 200: Meet Carrie
We are celebrating a very big milestone with our 200th Diet Disruptors podcast episode! You might think Carrie has been through every possible topic in that number of episodes, but rest assured, she hasn’t. She’s just getting started!
Carrie has gone through an evolution and now it’s time for our beloved podcast to do the same! Just know, Carrie is going to be your BFF, but she’s going to tell you the things you NEED to hear, not necessarily the things you want to hear. Join us for the new launch of the Diet Dis...
2024-10-2234 min
Diet DisruptorsEpisode 179: Carrie Unleashed - Weight Loss Drugs
Here we go! Many of you have asked for Carrie’s response to this and today, well…she’s giving it. Completely raw and unleashed! This topic isn’t simple, and it’s laced with confusion and controversy. Not to mention, there is no long-term scientific data to support its safety.
But we get it, right? We see why these drugs are so attractive on the surface. We have been taught, over time, that what we look like or how much we weigh, contributes to how we feel about ourselves, our confidence, our values, our s...
2024-03-2635 min
Diet DisruptorsEpisode 175: It's Crazy, But I'm Doing It!
85% of women have disordered eating or lack of confidence in their body. Read that again 85%!!!! We can’t even blame it on social media because we’ve been influenced for decades to think that our value as women is tied to how we look. Anyone remember that Special K Pinch an Inch campaign!?
In honor of LOVE month, don’t you think it’s time to start loving yourself again!?
We are launching a FREE 5 day live training called: I Love Me Again! Starting Feb. 26th, at 8:00pm, you’ll have access to a c...
2024-02-2028 min
Diet DisruptorsEpisode 156: 5 Mindset Shifts
It’s been a minute since we were actually live on our podcast and we are so excited to be back in action! The last few months have been complete chaos for Carrie. She sold her house in 1 day but her family’s new house wasn’t ready yet so they lived in 3 different rentals, 3 different hotels, sent their oldest to college, and their youngest was in a car accident. Yes, chaos!!! All of these things may have derailed some of Carrie’s life plans which put our podcast on pause, but we’re baaaaaaack!! And this week, we’re...
2023-09-1240 min
Diet DisruptorsEpisode 155: How I Taught My Teenager About Nutrition
You might have heard on our recent podcasts our guests, our coaches, and even Carrie talk specifically about their WHY. Meaning, the reason they started this health journey, the thing that keeps them going and the thing that has made it so successful. Today, we’re flashing back to an episode where Carrie shares her why and how one night at the family dinner table changed her, forever. It forced Carrie to look at the way she was eating, relatively healthy already, but not eating much at all. And the impact it was having, causing her blood suga...
2023-09-0532 min
Diet DisruptorsEpisode 152 Flashback Q&A with Carrie
It’s time for a good flashback! This week, we are trying something a little different. We are talking FAQ’s with Carrie! We get so many questions that our coaches answer one-on-one in our coaching calls, but we thought now would be a good time to share all the good stuff here! We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY whether you are 2 or 92! Here’s the thing, we were not put on this earth just to find the right diet. We are capable of SO muc...
2023-08-1532 min
Diet DisruptorsEpisode 123: Q&A with Carrie - Food Edition!
This month Carrie is fielding questions all about our Recipe Subscription!
Eating healthy, balanced meals is key to achieving all your health goals, whether you are looking to lose weight, balance your hormones, or increase your energy levels (or all of the above!!) - but being able to consistently make nutritious meals for ourselves and our families is sometimes tricky. Life gets busy!
Which is why Carrie insisted on developing the Disruptive Nutrition Recipe Subscription. These meals are family friendly, full of flavor and variety, and include the right balance of nutrients to keep your b...
2023-01-1732 min
Diet DisruptorsEpisode 118: Q&A with Carrie
It’s December, and once again Carrie is here to answer YOUR questions.
We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY, whether you are 2 or 92. So don’t hold back! If there’s something you’ve been wondering about Disruptive Nutrition, find us on Facebook or Instagram and let Carrie know what’s on your mind! Then tune in the next month to hear Carrie’s answers.
Join Carrie for this week’s episode as she discusses:
How small fluctu...
2022-12-1339 min
Diet DisruptorsEpisode 116: When Willpower Wanes
‘Tis the season for temptation, and Carrie is here to teach you all about WILLPOWER - what it IS, what it ISN’T, and what to do when it WANES.
So many of us live our daily lives in an endless state of decision fatigue. From the moment we first hit the snooze button in the morning to the minute we finally turn off Netflix and drag ourselves to bed, we are constantly negotiating with ourselves and others.
And believe it or not, these constant negotiations actually drain you of your ability to say NO to t...
2022-11-2930 min
Diet DisruptorsEpisode 115: To Shake or NOT to Shake
This week on the podcast Carrie dives into a controversial topic for some ex-dieters: the Protein Shake.
For many of us, the idea of a protein shake conjures up terrible dieting memories - it’s one of the diet industry’s favorite games to get us to buy more products and see no results. We’ve all heard the slogans: “simply replace two of your three meals with this delicious chocolate milkshake and you will lose weight effortlessly.”
And then before you know it, you are on a fast track to slowing down your metabolism and cravin...
2022-11-2227 min
Diet DisruptorsEpisode 114: Mark and Carrie Tag Team - Body, Mind, Lifestyle
This week on the podcast Carrie is thrilled to once again feature one of her dear friends and mentors, the incredible Mark Macdonald. Celebrity nutritionist, best-selling author, and the father of the PFC3 nutrition movement, Mark Macdonald has spent decades teaching about the power of blood sugar stabilization and how it can change lives.
November is Diabetes Awareness month, and there is no better time to kick off this amazing new series, where Mark and Carrie tag team to bring you their best advice for taking your health to the next level. Over half of the population...
2022-11-1533 min
Diet DisruptorsEpisode 113: Q&A with Carrie
This week marks the beginning of a special series here at the Diet Disruptors podcast - Q&A with Carrie!
The first of every month, Carrie will be answering YOUR questions.
We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY, whether you are 2 or 92.
So don’t hold back! If there’s something you’ve been wondering about Disruptive Nutrition, find us on Facebook or Instagram and let Carrie know what’s on your mind! Then tune in the next month hear Car...
2022-11-0832 minDiet Disruptors PodcastQ&A with CarrieThis week marks the beginning of a special series here at the Diet Disruptors podcast - Q&A with Carrie! The first of every month, Carrie will be answering YOUR questions. We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY, whether you are 2 or 92. So don’t hold back! If there’s something you’ve been wondering about Disruptive Nutrition, find us on Facebook or Instagram and let Carrie know what’s on your mind! Then tune in at the...
2022-11-0832 min
Diet DisruptorsEpisode 112: How I Taught my Teenager about Nutrition, Weight, and her Body
This week on the podcast Carrie gets real about her WHY and the important people in her life.
Disruptive Nutrition has never been about losing weight to achieve some ideal beauty standard.
The sad truth is that too many of us are wasting our lives tracking our food, starving our bodies, and obsessing over the number on the scale, all because we think our APPEARANCE determines our VALUE.
Carrie created Disruptive Nutrition because she needed a better future for herself and for her two young daughters. A fut...
2022-11-0132 minDiet Disruptors PodcastHow I Taught my Teenager about Nutrition, Weight, and her BodyThis week on the podcast Carrie gets real about her WHY and the important people in her life.Disruptive Nutrition has never been about losing weight to achieve some ideal beauty standard. The sad truth is that too many of us are wasting our lives tracking our food, starving our bodies, and obsessing over the number on the scale, all because we think our APPEARANCE determines our VALUE.Carrie created Disruptive Nutrition because she needed a better future for herself and for her two y...
2022-11-0132 minDiet Disruptors PodcastMeet Coach Michelle K.!Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Michelle K.! Each and every one of Carrie’s coaches, Michelle included, came THROUGH one of our programs. Michelle did not respond to a health and nutrition coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this ep...
2022-10-2526 min
Diet DisruptorsEpisode 111: Meet Coach Michelle K!
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Michelle K.!
Each and every one of Carrie’s coaches, Michelle included, came THROUGH one of our programs. Michelle did not respond to a health and nutrition coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Mic...
2022-10-2422 minDiet Disruptors PodcastMeet Coach Sarah!Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her special Coach Feature series with the amazing Coach Sarah! Each and every one of Carrie’s coaches, Sarah included, came THROUGH one of our programs. Sarah did not respond to a health and nutrition coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie a...
2022-10-1828 min
Diet DisruptorsEpisode 110: Meet Coach Sarah!
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her special Coach Feature series with the amazing Coach Sarah!
Each and every one of Carrie’s coaches, Sarah included, came THROUGH one of our programs. Sarah did not respond to a health and nutrition coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Sarah...
2022-10-1728 min
Diet Disruptors PodcastEpisode 109: Meet Coach Deb!Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Deb, the head coach for Disruptive Nutrition! Each and every one of Carrie’s coaches, Deb included, came THROUGH one of our programs. Deb did not respond to a health and nutrition coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy...
2022-10-1129 min
Diet DisruptorsEpisode 107: Meet Coach Nicole!
Episode 106 Show Notes
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she begins her very special Coach Feature series with the amazing Coach Michele P.!
Each and every one of Carrie’s coaches, Michele included, came THROUGH one of our programs. Michele did not respond to a health coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and person...
2022-09-2720 minDiet Disruptors PodcastMeet Coach NicoleCarrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Nicole.! Each and every one of Carrie’s coaches, Nicole included, came THROUGH one of our programs. Nicole did not respond to a health coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this...
2022-09-2720 min
Diet DisruptorsEpisode 106: Meet Coach Michele P.!
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she begins her very special Coach Feature series with the amazing Coach Michele P.!
Each and every one of Carrie’s coaches, Michele included, came THROUGH one of our programs. Michele did not respond to a health coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience!
In this epi...
2022-09-2027 minDiet Disruptors PodcastEpisode 106: Meet Coach Michele P.Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she begins her very special Coach Feature series with the amazing Coach Michele P.! Each and every one of Carrie’s coaches, Michele included, came THROUGH one of our programs. Michele did not respond to a health coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In t...
2022-09-2029 min
Diet Disruptors105: What does "Sustainable Nutrition" Really Mean?
Episode 105 Show Notes
Starting NEXT week, Carrie will begin a series where she will be bringing each and every one of her coaches to you each in her own podcast episode. Every single one of the Disruptive Nutrition Coaches BECAME a coach because of going through the Disruptive Nutrition Program and disrupting her own nutrition. They were not the result of an ad that Carrie put out for nutrition coaches! Because that is NOT what this company is all about.
And as Carrie began to prepare for this exciting new coaching serie...
2022-09-1328 minDiet Disruptors PodcastWhat Does "Sustainable Nutrition" Really Mean?Starting NEXT week, Carrie will begin a series where she will be bringing each and every one of her coaches to you each in her own podcast episode. Every single one of the Disruptive Nutrition Coaches BECAME a coach because of going through the Disruptive Nutrition Program and disrupting her own nutrition. They were not the result of an ad that Carrie put out for nutrition coaches! Because that is NOT what this company is all about.And as Carrie began to prepare for this exciting new coaching series, she started to think about how...
2022-09-1328 minDiet Disruptors PodcastWhy I Stopped Teaching People How to Eat!You may think you know what you need… and you may think it is just to be told what to eat and how to balance your blood sugar to lose weight. You probably think that if Carrie just TELLs you, then you will do it… But she is here to tell you that there is so much more to it than that, and she cannot, in good conscience, JUST tell people what to eat anymore! In this episode, Carrie explains exactly way that is! She discusses…Mind and Body Miscommunication
2022-09-0637 min
Diet DisruptorsEpisode 103: Wendy's Final Shot
Carrie stands by her statement that our approach is the LAST nutritional advice you will EVER need… and this bold claim is exactly what hooked today’s podcast guest host!
Wendy was like SO many women out there… a frustrated, self-proclaimed “hormonal mess,” who had tried ALL the fad diets and had reached a point where she could NOT lose more than 5 pounds. She was FED UP, had gone through three different wardrobes, and was afraid to fail again.
So when she found herself in front of a Disruptive Nutrition Facebook ad listening to...
2022-08-3028 minDiet Disruptors PodcastWendy's Final ShotCarrie stands by her statement that our approach is the LAST nutritional advice you will EVER need… and this bold claim is exactly what hooked today’s podcast guest host!Wendy was like SO many women out there… a frustrated, self-proclaimed “hormonal mess,” who had tried ALL the fad diets and had reached a point where she could NOT lose more than 5 pounds. She was FED UP, had gone through three different wardrobes, and was afraid to fail again. So when she found herself in front of a Disruptive Nutrition Fac...
2022-08-3028 minDiet Disruptors PodcastEpisode 102: Kelly’s ConfidenceDiet Disruptor, Kelly, believes that when people know the TRUTH about nutrition… it can really make a difference for them. We could NOT agree more, which is why Carrie wanted to have her on this episode to share the story of her amazing journey with all of you! Kelly, like all of us, went through the journey of diet after diet, functioning under the false belief that creating a deficit in her body would result in fat loss. She believed that she had to work HARD to reach her number one goal… making the scale MO...
2022-08-2324 minDiet Disruptors PodcastEpisode 101: Getting in ControlDo you find yourself feeling like life is out of your control? In this episode, Carrie is going to talk to you about something called the “Locus of Control” and how your MINDSET can impact how much control you feel that you have in your life. The truth is… you CANNOT control all of your circumstances. There is ALWAYS something chaotic just around the corner. But if we place blame on those chaotic situations around us, if we keep WAITING for life to stop being chaotic before we begin making progress… we will never reach our goa...
2022-08-1632 minDiet Disruptors PodcastEpisode 100: Confronting Your CravingsThe topic for today’s episode is one that EVERYONE can relate to… but what you will learn may surprise you! That topic is cravings, and Carrie is going to talk all about the different reasons we get them, how to figure out exactly what your body is telling you, AND how to confront your cravings head-on! It is NOT about your willpower and you do NOT have to be a slave to cravings for the rest of your life! In this episode, Coach Carrie discusses…Two Types of CravingsCravings as Signals...
2022-08-0830 min
Diet DisruptorsEpisode 93: Stop the Summer Sabotage
This week Carrie is coming back with another guest! We can tell you all day long about how and why our approach works, but all of that pales in comparison to hearing real people like Cindy talking about how their lives have been changed after doing one of our programs!
Cindy is a mom of NINE kids and one of our fabulous Diet Disruptors, she JUST finished only the first part of one of our programs… and then she went to the cardiologist.
Well, she expected to see SOME kind of improve...
2022-07-1935 minDiet Disruptors PodcastEpisode 97: Why Cindy is Going to Live “Forever”This week Carrie is coming back with another guest! We can tell you all day long about how and why our approach works, but all of that pales in comparison to hearing real people like Cindy talking about how their lives have been changed after doing one of our programs! Cindy is a mom of NINE kids and one of our fabulous Diet Disruptors, she JUST finished only the first part of one of our programs… and then she went to the cardiologist.Well, she expected to see SOME kind...
2022-07-1935 min
Diet DisruptorsEpisode 96: How to Know if Your “Diet” is Working
This week Carrie is going to dig into a topic you may not WANT to hear… but you NEED to hear it!
As many of you know, Carrie has been working on the Nitro Nutrition movement with celebrity nutritionist, Mark MacDonald, and this week she was asked to fill in for Mark and speak to the Nitro community. She spoke to them about measuring progress in such a way that we can tell whether or not what we are doing is truly working! So for this week’s episode, Carrie has decided to share that coachin...
2022-07-1149 minDiet Disruptors PodcastEpisode 96: How to Know if Your “Diet” is WorkingThis week Carrie is going to dig into a topic you may not WANT to hear… but you NEED to hear it!As many of you know, Carrie has been working on the Nitro Nutrition movement with celebrity nutritionist, Mark MacDonald, and this week she was asked to fill in for Mark and speak to the Nitro community. She spoke to them about measuring progress in such a way that we can tell whether or not what we are doing is truly working! So for this week’s episode, Carrie has decided to share that c...
2022-07-1149 min
Diet DisruptorsEpisode 94: Supplement Smarter Part 1 with Andrew Mangeris
In this episode, Carrie is bringing another AMAZING guest to you and she could not be MORE excited about this one! She feels SO confident in recommending the Kyani product line to you for so many reasons… and Andrew Mangeris is one of those reasons!
What keeps so many people from being confident in supplements is NOT knowing what is in the products and whether or not they will actually work. But with Kyani, Carrie can truly say that it is a different story.
Andrew is the Chief Product Officer for Kyani an...
2022-06-2039 minDiet Disruptors PodcastEpisode 94: Supplement Smarter Part 1 with Andrew MangerisIn this episode, Carrie is bringing another AMAZING guest to you and she could not be MORE excited about this one! She feels SO confident in recommending the Kyani product line to you for so many reasons… and Andrew Mangeris is one of those reasons! What keeps so many people from being confident in supplements is NOT knowing what is in the products and whether or not they will actually work. But with Kyani, Carrie can truly say that it is a different story.Andrew is the Chief Product Office...
2022-06-2039 min
Diet DisruptorsEpisode 93: Stop the Summer Sabotage
It’s SUMMERTIME, folks! And every year women tell us they cannot start a new nutritional program at the start of the summer, but there is something WRONG if your approach to getting healthy only works during certain times of the year! Not to mention, weight gain is a symptom of health and hormones and your body is telling you that you are in trouble! Do NOT sabotage yourself this summer!At Disruptive Nutrition, our approach is about understanding food, knowing how to eat to serve your body anywhere at any time...
2022-06-1433 minDiet Disruptors PodcastEpisode 93: Stop the Summer SabotageIt’s SUMMERTIME, folks! And every year women tell us they cannot start a new nutritional program at the start of the summer, but there is something WRONG if your approach to getting healthy only works during certain times of the year! Not to mention, weight gain is a symptom of health and hormones and your body is telling you that you are in trouble! Do NOT sabotage yourself this summer!At Disruptive Nutrition, our approach is about understanding food, knowing how to eat to serve your body anywhere at any...
2022-06-1433 min
Diet DisruptorsEpisode 92: Mastering Menopause with Sarah Ball
In this episode, Carrie is joined by an AMAZING guest who is going to help you learn how to MASTER your menopause! Board Certified Functional Diagnostic Nutritionist, Health Coach, and Functional Medical Practitioner, Sarah Ball is working directly with Carrie to help her to thrive during her OWN menopause, so she is really excited to bring her to you! Just because the awful symptoms of menopause are common, does NOT meam they are normal! Get ready to learn about hormones, gut health, and more! They discuss…
Menopause Broken Down
The Common Symptoms
The Impacts of YOUR History
A New Wa...
2022-06-0748 minDiet Disruptors PodcastEpisode 92: Mastering Menopause with Sarah BellIn this episode, Carrie is joined by an AMAZING guest who is going to help you learn how to MASTER your menopause! Board Certified Functional Diagnostic Nutritionist, Health Coach, and Functional Medical Practitioner, Sarah Bell is working directly with Carrie to help her to thrive during her OWN menopause, so she is really excited to bring her to you! Just because the awful symptoms of menopause are common, does NOT meam they are normal! Get ready to learn about hormones, gut health, and more! They discuss…Menopause Broken DownThe Common SymptomsThe Impacts of YOUR HistoryA New Way of Thinki...
2022-06-0748 min
Diet DisruptorsEpisode 91: The DN Story
While this is not yet our 100th podcast episode, this is our 100th LIVE episode at Disruptive Nutrition! Carrie is so excited to have been able to come and provide value to you for 100 weeks and wants to celebrate with a special episode on the Disruptive Nutrition Story! Carrie left her full time job years ago to commit herself 100% to She will share all about how this movement got started so you can hopefully see how this is a mission, purpose, and calling for all of the coaches and staff at Disruptive Nutrition! In this episode, Carrie discusses…
2022-05-3134 minDiet Disruptors PodcastEpisode 91: The DN StoryWhile this is not yet our 100th podcast episode, this is our 100th LIVE episode at Disruptive Nutrition! Carrie is so excited to have been able to come and provide value to you for 100 weeks and wants to celebrate with a special episode on the Disruptive Nutrition Story! Carrie left her full time job years ago to commit herself 100% to She will share all about how this movement got started so you can hopefully see how this is a mission, purpose, and calling for all of the coaches and staff at Disruptive Nutrition! In this episode, Carrie discusses…
2022-05-3134 minDiet Disruptors PodcastEpisode 90: The Strength of Strength TrainingIn this episode, Carrie is joined by her very own personal trainer, the man who she says when it comes to personal training, there is NObody better… Living Lean’s Mark Derry! We talk all the time about the six plates we MUST keep spinning, and so today Carrie and Mark will be talking about the exercise plate and the importance of strength training. In this episode, they discuss…The Benefits of Strength TrainingTips for Strength TrainingMark’s Specific Formula for Growth over a MonthStrength Training and getting “Bulky”?Machines vs Free WeightsThe Cardio ThingSticking with Strength Training
2022-05-2441 minDiet Disruptors PodcastEpisode 89: Turning Up the Heat!In this episode Coach Carrie is joined by incredible internationally renowned nutrition and fitness expert, Dan Miller! Dan has done a few guest coaching calls in our membership group, but he is just TOO great not to have him on our podcast where he can talk to our larger audience! Dan has multiple Master’s degrees, holds a former Guinness World Record for endurance, reads about a hundred books a year, and travels the world teaching executives health, nutrition, and longevity. He does about 120 speaking events a YEAR around the world… and today he is here...
2022-05-1749 minDiet Disruptors PodcastEpisode 88: Are you suffering from Dieting PTSD?In this episode, Coach Carrie reflects back on how she came to learn about eating to fuel her body and what her life looked like before she finally ditched the diet for good. But even though she and SO many other Diet Disruptors have kicked the dieting industry to the curb for GOOD… that does not mean there is not still lingering trauma from those YEARS of dieting and feeling like you were doing something wrong every time you failed. Carrie talks all about how you can figure out if you too are suffering from...
2022-05-1126 min
Diet DisruptorsEpisode 86: Are you ghosting yourself?
Recently, Coach Carrie learned all about the term “ghosting” and she realized that, while we all equate ghosting to dating or friendships gone wrong… the most dangerous ghosting of all is the one that so MANY of us are doing to our OWN bodies!
Whether you have been a serial dieter or not, there are TONS of signs that your body is sending you every single day about your health and longevity. But are you actually listening to those signs, or are you ghosting yourself by ignoring that communication?
This week Coach Car...
2022-04-2637 minDiet Disruptors PodcastEpisode 86: Are you ghosting yourself?Recently, Coach Carrie learned all about the term “ghosting” and she realized that, while we all equate ghosting to dating or friendships gone wrong… the most dangerous ghosting of all is the one that so MANY of us are doing to our OWN bodies!Whether you have been a serial dieter or not, there are TONS of signs that your body is sending you every single day about your health and longevity. But are you actually listening to those signs, or are you ghosting yourself by ignoring that communication?This we...
2022-04-2637 minDiet Disruptors PodcastEpisode 85: Sue’s Incredible JourneyHave you felt frustrated with health problems that no diet or medication seems to successfully keep in check? Who wants to live with this kind of frustration every single day, for the rest of your life?In this week’s episode, Coach Carrie is joined by Diet Disruptor Sue! Sue, a teacher, had a long history of blood sugar issues that left her frustrated and afraid to have even a piece of cake! But after 15 years of struggling, Sue finally found her answer in Disruptive Nutrition, and she could NOT be happier! In this inspir...
2022-04-1933 minDiet Disruptors PodcastEpisode 84: Coach Joanna’s Blood Sugar ExperimentThis week Carrie is joined by one of our amazing coaches, Coach Joanna! Joanna has been with Disruptive Nutrition for quite some time now and as a woman in the medical field who WORKS with elderly people suffering with metabolic diseases, who is a diabetic educator… She is a HUGE asset to the work we do. In her 22 years working in the healthcare field, Coach Joanna has seen first hand the effects of failing to stabilize blood sugar throughout a person’s life. And her unique perspective leveled up when she strapped a blood sugar...
2022-04-1236 minDiet Disruptors PodcastEpisode 83: Caring HandsCarrie is joined by Carl Taylor the founder of Kyani in this week’s exciting episode! Carl did not NEED to build this nutrition business on top of his 30 thousand acre Idaho potato farm, but he did it anyway and he did it because he and his wife knew that it would help people and NOT just through selling these products. Today, Carl and Carrie are going to talk about Caring Hands and the Potato Pak and how POWERFUL the relationship between Disruptive Nutrition and Kyani really is. They are going to tell you what K...
2022-04-0527 minDiet Disruptors PodcastEpisode 82: Time ManagementHave you ever gotten to the end of the day and wondered where the whole day went? If this sounds like you, you’re going to want to press play on this one!Even though we are a nutrition based company, time management is a BIG part of what we teach through our programs at Disruptive Nutrition. This is because we know that if we teach women how to eat but do not dig into mindset and sustainability… they will not be successful in finding LONG TERM optimal health.This w...
2022-03-2934 minDiet Disruptors PodcastEpisode 81: Finding Body Harmony: Erica’s StoryToday Carrie is so excited to introduce you to Diet Disruptor Erica! She is a runner, and, when you look at her, you would NEVER guess at her struggles… but she secretly ALWAYS hated running! That is, until she disrupted her nutrition and finally found harmony with her body!Being a Diet Disruptor is about SO much more than weight loss, which is why there is a place for you at Disruptive Nutrition EVEN if, like Erica, you do not have weight to lose!We ALL have our stories, and...
2022-03-2234 minDiet Disruptors PodcastEpisode 79: DiannAre you sitting on pain island right now? Experiencing failed diet after failed diet and an unhealthy relationship with food? Well, this week Carrie is introducing you to a woman who is totally enjoying PLEASURE ISLAND right now… and she wants to show you the boat to get there! Diann has been working with us for 9 months and NEVER would have imagined that she would have come as far as she has… let alone that she would be SO happy with her results and SO confident in this lifestyle that she would feel compelled to get o...
2022-03-0835 min
Diet DisruptorsEpisode 78: Back to the Basics
It can get REALLY easy to be bogged down in the details and lose sight of the bigger picture when it comes to your health. This lifestyle is not about perfection. It is about a few basic concepts being practiced with consistency over time.
Which is why, in this week’s episode, Carrie is stripping it all down and just getting back to the basics of what makes this lifestyle WORK so well! There are SO many diets and SO much confusion out there on social media, but the answer is actually very simple… and none of th...
2022-03-0137 minDiet Disruptors PodcastEpisode 78: Back to the BasicsIt can get REALLY easy to be bogged down in the details and lose sight of the bigger picture when it comes to your health. This lifestyle is not about perfection. It is about a few basic concepts being practiced with consistency over time. Which is why, in this week’s episode, Carrie is stripping it all down and just getting back to the basics of what makes this lifestyle WORK so well! There are SO many diets and SO much confusion out there on social media, but the answer is actually very simple… and none...
2022-03-0137 min
Diet DisruptorsEpisode 74: The Target Line
Carrie has been working on this with Mark MacDonald, celebrity author and nutritionist, for over a YEAR, and she’s finally ready to share something that will change EVERYTHING for some of our followers. If you are ready to make a change then listen up! This new program may be perfect for you! In this episode Carrie discusses…
Some Carrie Background
The Problem with Teaching People How to Eat
Why our Premiere Programs Work
Finding the Missing Piece to Reach MORE People!
Introducing… The Nitro Nutritio...
2022-01-3137 minDiet Disruptors PodcastEpisode 74: The Target LineCarrie has been working on this with Mark MacDonald, celebrity author and nutritionist, for over a YEAR, and she’s finally ready to share something that will change EVERYTHING for some of our followers. If you are ready to make a change then listen up! This new program may be perfect for you! In this episode Carrie discusses…Some Carrie Background The Problem with Teaching People How to EatWhy our Premiere Programs WorkFinding the Missing Piece to Reach MORE People!Introducing… The Nitro...
2022-01-3137 minDiet Disruptors PodcastA Day in the LifeEpisode 70 Show NotesJoin us today as Coach Carrie takes you with her for a full day of seeing how she lives the PFC lifestyle…and at the end, she shares a special opportunity to join her! In this episode, Carrie shares...The 3 Ways We EatThe Morning RoutineFueling Post WorkoutStarting the Day with IntentionalityMid MorningLunch TimeDinner TimeBefore BedOu...
2022-01-0426 minDiet Disruptors PodcastEpisode 68: “From Resolution to Reality” The Disruptive Nutrition Blueprint Part 3Today is the 3rd of a 3-part series pulling back the curtain on the exact blueprint of our model. Why is that important? Because the LAST thing we want you to do is to start 2022 with the mindset that you are going to “get healthy” in 2022 only to lose your momentum by January 5th.Carrie is going to show you the model and plan for what you need to do at the start of the year so you ACTUALLY make that resolution a reality and get ready for this one as we show you a too...
2021-12-2137 minDiet Disruptors PodcastLauren’s New LifestyleIn this episode you all are going to get to meet Lauren. Coach Carrie has known Lauren for a while and, all along, Lauren has been really obsessed with eating clean and healthy. But she had SO many things going on that she couldn’t get a hold of! Things like inflammation, cravings, stagnant weight loss, feeling guilty about food… Sound familiar? Lauren is going to talk about WHY it took her so dang long to finally listen to us and what happened when she did! She and Carrie will discuss…Getting...
2021-11-0835 min
Diet DisruptorsEpisode 59: Avoiding the Pit
So today’s episode is a bit different than what we typically do! Last week Carrie was asked to deliver training to thousands of people as part of the Nitro Nutrition movement she talked about in her last podcast episode.
Nitro Nutrition is a movement that we have started with health pros around the world to bring the foundation of our approach to the world! In a proud partnership with the Kyani product line and celebrity nutritionist Mark Macdonald, we are helping people everywhere win with their food and their bodies.
Carri...
2021-10-1950 minDiet Disruptors PodcastAvoiding the PitSo today’s episode is a bit different than what we typically do! Last week Carrie was asked to deliver training to thousands of people as part of the Nitro Nutrition movement she talked about in her last podcast episode.Nitro Nutrition is a movement that we have started with health pros around the world to bring the foundation of our approach to the world! In a proud partnership with the Kyani product line and celebrity nutritionist Mark Macdonald, we are helping people everywhere win with their food and their bodies.
2021-10-1950 minDiet Disruptors PodcastWhat is the Nitro Nutrition Movement?Carrie has started a movement. And she couldn’t be more excited about it. Tune into today’s episode to learn all about the global impact WE (yes, you too!) can have on this world and on you! It’s all about community and nitro power, baby! Carrie can’t wait to share more! She discusses...The Birth of Disruptive NutritionConnecting with KyaniThe Nitro Nutrition MovementHow to Get StartedCheck out Mark MacDonald’s Book: https://venicenutrition.com/books/body-confidence/ Get Started w...
2021-10-1223 minDiet Disruptors PodcastEpisode 58: What is the Nitro Nutrition Movement?Carrie has started a movement. And she couldn’t be more excited about it. Tune into today’s episode to learn all about the global impact WE (yes, you too!) can have on this world and on you! It’s all about community and nitro power, baby! Carrie can’t wait to share more! She discusses...The Birth of Disruptive NutritionConnecting with KyaniThe Nitro Nutrition MovementHow to Get StartedCheck out Mark MacDonald’s Book: https://venicenutrition.com/books/body-confidence/ Get Started with Kyani: https://disruptive...
2021-10-1123 minDiet Disruptors PodcastEpisode 56: Sorting Out SupplementsIf Coach Carrie has learned anything over her years of nutrition coaching, it is that NO ONE has a handle on the world of supplementation. Do we need them? Why? Which kinds? Grab a pen and paper because this week she is going to dive in to help you understand it all so you know exactly what you need! Carrie discusses....The Six (Seven) Things we Need Address to Reach our GoalsSupplement SmarterMultiVitamin 101The Power of the Nitro EffectCollagen: MORE than Hair, Skin, & Nails!Meal ReplacementsCheck...
2021-09-2841 minDiet Disruptors PodcastEpisode 56: Sorting Out SupplementsIf Coach Carrie has learned anything over her years of nutrition coaching, it is that NO ONE has a handle on the world of supplementation. Do we need them? Why? Which kinds? Grab a pen and paper because this week she is going to dive in to help you understand it all so you know exactly what you need! Carrie discusses....The Six (Seven) Things we Need Address to Reach our GoalsSupplement SmarterMultiVitamin 101The Power of the Nitro EffectCollagen: MORE than...
2021-09-2841 minDiet Disruptors PodcastGetting Control BackAre you in a season where you feel like things are simply out of control right now? Summer is ending, school is starting up again, you are probably feeling like you NEED to get your nutrition figured out! Summer always seems to throw people off, so for so many of us, September is a fresh start… a chance to really get yourself together! If you feel like things in your life are out of control, you are REALLY going to want to listen to what Coach Carrie about getting AND keeping control through different seasons of your life! Stay tune...
2021-09-0730 minDiet Disruptors PodcastGetting Control BackAre you in a season where you feel like things are simply out of control right now? Summer is ending, school is starting up again, you are probably feeling like you NEED to get your nutrition figured out! Summer always seems to throw people off, so for so many of us, September is a fresh start… a chance to really get yourself together! If you feel like things in your life are out of control, you are REALLY going to want to listen to what Coach Carrie about getting AND keeping control through different seasons of your life! Stay tune...
2021-09-0630 minDiet Disruptors PodcastA BIG Announcement with a BIG Star!We have been working on something over here at Disruptive Nutrition for about a YEAR, and now the time has finally come to share it with you….and we get to do it with our friend, partner, NY Times best selling author, father of PFC and celebrity nutritionist, Mark Macdonald! This will be a longer episode than we usually run, but it is WELL WORTH IT! They discuss...
Caring Hands by Kyani
The 6 Things we NEED to be Crushing!
The 5 Things that HAVE To Happen in our Bodies
The Purpose of Supplementation
The Kyani Products Carrie & Mar...
2021-08-161h 07Diet Disruptors PodcastThe Power That Food Has On YouYou MAY not be ready for this one, folks. Carrie is FIRED up for this week as she digs in, from Pleasure Island, and gets REAL with you about the REAL reason you haven’t met your weight loss goals yet. And it may surprise you!
Warning, this may make you realize new things about yourself that could be hard, but it could also be freeing!! And Carrie wants you commenting as she discusses...
The Power Food Has on You
The Importance of Self Awareness
The Importance of Sharing Thoughts
The Trouble with Focusing on Weight Loss...
2021-08-0934 minDiet Disruptors PodcastTaking Life “To Go”Carrie is coming to you this week from sunny Florida, and she wants to let you know that traveling does NOT have to be stressful NOR does it have to derail your goals! Real life CAN be a part of the equation and does not require deviation... because what we do is about a LIFESTYLE. Carrie will be sharing with you ALL the ways she will be fitting travel into her healthy lifestyle so that you can do it too! She discusses...
Carrie’s Philosophy
Carrie’s General Travel Tips
Vacation Fuel
Work Travel Fuel
What’s in Carrie’s...
2021-05-2427 minDiet Disruptors PodcastConfronting the Chaos in Your LifeAs the country is starting to open up more and more, are you finding yourself getting lost in the chaos of life? Carrie is READY to get your head in the game...so you WIN despite the chaos. Let’s face it, life is crazy. It’s not going to get easier or slow down so using it as an excuse has to end, TODAY. And Carrie is going to show you how! In this episode, she discusses...
Digging into Chaos
Not Allowing Life to be an EXCUSE
Our FREE Seminar!
Our NEXT Lifestyle Launch is coming!
Learn mo...
2021-05-0327 minDiet Disruptors PodcastUnlocking Your UrgencyCarrie is FIRED up and feeling urgent about YOU getting urgent when it comes to your health and wellness goals. Today she is going to unpack why you don’t have any more time to waste, to keep playing the game of trial and error. If you need a fire lit under your butt...this is the episode for you! Carrie discusses...
People who are Not Ready
WHY it is time to change!
What is the Dieting Mindset?
The Impact of Diets Over Time
Healing your Body!
How to start TODAY and INVEST IN YOURSELF!Learn more about...
2021-04-2628 minDiet Disruptors PodcastPart 5 of Menopause and Metabolism-StressCelebrity Coach Mark MacDonald is BACK with Carrie as they continue their menopause series with an important episode all about mastering STRESS! We can’t let stress debilitate us and keep us from doing what we need to do! In this episode, they cover...
Stress Impacts on the Body
Carrie’s 3 Strategies to Slay the Stress Factor
Mark’s 3 Strategies to Slay the Stress Factor
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our groce...
2021-04-2041 minDiet Disruptors PodcastMenopause and Metabolism-Part 4: ExerciseIn part four of our special eight series, Coach Carrie is joined again by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified! Carrie and Mark join forces in the episode to talk about menopause and EXERCISE! They discuss...
The Fundamentals of Exercise
How to LOVE your Exercise
Mark MacDonald’s Facebook Page: https://www.facebo...
2021-03-3038 minDiet Disruptors PodcastMenopause and Metabolism-Part 3In part three of our special eight series, Coach Carrie is joined again by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified! Carrie and Mark join forces in the episode to talk about menopause and SLEEP! They discuss...
The Importance of Body Positive
Your Sleep Cycles
Sleep Deprivation, Hormones, & Weight Gain
5 Strategies to Master your Slee...
2021-03-2344 minDiet Disruptors PodcastMenopause and MetabolismIn part two of a two part menopause series that has turned into an EIGHT PART series, Coach Carrie is joined by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified! Carrie and Mark join forces in the episode to talk about menopause and FOOD… and men should tune into this one too! They discuss...
2021-03-0839 minDiet Disruptors PodcastMenopause and MetabolismIn part two of a two part menopause series that has turned into an EIGHT PART series, Coach Carrie is joined by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified! Carrie and Mark join forces in the episode to talk about menopause and FOOD… and men should tune into this one too! They discuss...
...
2021-03-0839 minDiet Disruptors PodcastMenopause and MetabolismIn part two of a two part menopause series that has turned into an EIGHT PART series, Coach Carrie is joined by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified! Carrie and Mark join forces in the episode to talk about menopause and FOOD… and men should tune into this one too! They discuss...
2021-03-0839 minDiet Disruptors PodcastHabit BuildingIt’s MARCH and to kick off the month we have a very special episode! In part one of a two part series, Coach Carrie is joined by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified! Carrie and Mark join forces in the episode to talk about perimenopause, menopause, and post menopause. They discuss...
The Impact o...
2021-03-0137 min
Diet DisruptorsEpisode 27: How to “Switch” Into the Changes You Need to Make
This month Carrie and her coaches continue to dig into the Disruptive Nutrition approach. The first two weeks Carrie went into concrete information to cut the confusion of what too many people THINK is what we are supposed to be doing. Today she is joined by Coach Nicole, and they are taking it from another angle...CHANGE. Let’s face it, to get a different result, you have to do something different. Yes, change is HARD but there is a formula for SUCCESS in which Coaches Carrie and Nicole happen to have an expertise! They can’t wait to share it...
2021-02-1531 minDiet Disruptors PodcastHow to “Switch” Into the Changes You Need to MakeThis month Carrie and her coaches continue to dig into the Disruptive Nutrition approach. The first two weeks Carrie went into concrete information to cut the confusion of what too many people THINK is what we are supposed to be doing. Today she is joined by Coach Nicole, and they are taking it from another angle...CHANGE. Let’s face it, to get a different result, you have to do something different. Yes, change is HARD but there is a formula for SUCCESS in which Coaches Carrie and Nicole happen to have an expertise! They can’t wait to share it...
2021-02-1531 minDiet Disruptors PodcastThe Truth About DietingThis month starts a new theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term! Carrie is solo today in this episode because she has A LOT to say! You can’t SEE it, but she is in her classic crisp white shirt and jeans… and you’ll learn just why this matters!
Challenging you with the questions of what diets have you tried (or are trying?) and WHY you think they have not worked, Carrie discusses...
Trends and Dieting
The Litmus Test for Nutri...
2021-02-0133 minDiet Disruptors PodcastFalling “Off the Wagon”On our last episode of this month of mindsets, Carrie is jumping into a topic many of us deal with, especially this time of year...falling off the wagon! This is a powerful way to close out the month, hopefully giving you some great things to think about as you move into 2021 along with really practical tips! In this episode Carrie discusses...
How & why we fall off the wagon
What we need to DO when we fall off the wagon
Another special offer!
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to...
2020-12-2926 min
Diet DisruptorsEpisode 19: Why We Self Sabotage and How to Stop
Carrie is on vacation! That’s right, she decided to take a few days off and go skiing so she pre-recorded this episode just before she left and we are streaming it! This whole month Carrie is digging into what we believe is the #1 issue holding ALL of us back from getting to our optimal health. Our mindsets. Today Carrie is going to require us to do some deep reflection about how to know when we are self sabotaging, why we do it and how to stop!
She is also making a BIG announcement about what is happen...
2020-12-2133 minDiet Disruptors PodcastWhy We Self Sabotage and How to StopCarrie is on vacation! That’s right, she decided to take a few days off and go skiing so she pre-recorded this episode just before she left and we are streaming it! This whole month Carrie is digging into what we believe is the #1 issue holding ALL of us back from getting to our optimal health. Our mindsets. Today Carrie is going to require us to do some deep reflection about how to know when we are self sabotaging, why we do it and how to stop!She is also making a BIG announcement about what is happen...
2020-12-2124 minDiet Disruptors PodcastThe Scale, Friend or Foe?This whole month Carrie is digging into what we believe is the #1 issue holding ALL of us back from getting to our optimal health. Our mindsets. Today Carrie is going to get REALLY REAL and go at it with what you NEED to hear, not what you WANT to hear.
She is also making a BIG announcement about what is happening with our 4 Weeks 2 Wellness Lifestyle Launch so stay til the end to learn what’s up! She discusses...
Why Disruptive Nutrition is SO different
The scale… is it friend or foe?
Getting rid of the scale
S...
2020-12-1533 minDiet Disruptors PodcastHoliday Tips: Holiday Meal IdeasCoach Carrie and Coach Jess continue to offer tips for thriving this holiday season! This week, it is all about bringing food to the holiday gathering! You are going to want to listen to the end on this one because there will be a HUGE Freebie and some awesome offers! Carrie and Jess talk about...WHY to Bring FoodSimple Items to BringRecipes to Make & BringSpecial Offers and Gifts!Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer ques...
2020-11-1627 minDiet Disruptors PodcastKeeping it Simple!Life is already busy and complicated enough! Some seasons of your life are CHAOTIC! In this episode, Carrie is joined again by Coach Shannon and they talk about keeping this healthy lifestyle SIMPLE! Throughout this episode Carrie and Shannon share TONS of food combinations and quick grab and go meals they love! Listen to the end for a SECRET code for a special freebie!! They also explore…
The Basics of Fueling in 3s
Tip 1: Throw Together Simple PFCs
Tip 2: Use Meal Replacements
Tip 3: Making the Best of Available Options
Free Seminar! www.disruptyournutrition.com/seminar
Learn m...
2020-10-2729 minDiet Disruptors PodcastSustainability-3 QuestionsCoach Shannon joins Coach Carrie to take a new spin on exploring the three important questions we need to answer before we start ANY nutrition program. Carrie and Shannon talk all about...
Is it based in science?
Can you do it for the REST of your life?
The need to get to know your body
Would you put your kids on it?
The Recipe Subscription
Learn more about the approach that passes the test by going to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even sh...
2020-10-0629 minDiet Disruptors PodcastA Fool Proof Litmus Test for NutritionDoes your nutrition approach pass the test? In this episode, Carrie will cover a concept that will allow you to evaluate your nutritional approach all on your own!
In this episode, Carrie discusses…
The Importance of Knowing how to Fish!
Nutritional Whiplash
The Nutritional Litmus Test
Learn about the approach that passes all three questions in the Litmus test by joining us on Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going towww.facebook.com/group...
2020-05-2618 minDiet Disruptors PodcastEpisode 1: Determination, Drive, and Dieting
This is the VERY first episode of the Diet Disruptor's Podcast! This episode tells a bit about Carrie’s journey and also digs into what we are all about at Disruptive Nutrition!
In this episode, Carrie discusses…
Inspiration & Mindset
Exercise & Failed Diets
The Birth of Disruptive Nutrition
Don’t forget to join us on Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this po...
2020-04-1014 min