Shows
Diet DisruptorsMy Labs Say I’m 38 (But I’m 51) — 3 Habits That Reversed My Biological AgeDoes “getting older” have to mean feeling worse? In this episode, I’m sharing how my labs showed I aged backwards without cutting carbs, fasting, injections, or extreme workouts. And I'll tell you what I did instead, that most women aren’t even measuring.In May 2025, my biological age came back at 43, right as I was about to turn 51. This week, my labs came in with a biological age of 38. That’s a five-year reversal in under a year. And no, it wasn’t from weight loss or any “new plan” that required perfection....
2026-03-1023 minDiet DisruptorsStop Wasting Money On Diets: Ask These 5 Questions First!Hiring a nutritionist should be about more than just weight loss. It should be about building a healthy, sustainable lifestyle. But how do you know if the person you're hiring will truly support your long-term goals? In today’s episode, I’m sharing 5 crucial questions you need to ask before signing on the dotted line.I’m exposing the world of nutrition coaching and why so many people feel like they’ve failed after working with multiple nutritionists. While nutritionists could be well-intentioned and certified, many in the industry focus on quick fixes like meal pla...
2026-03-0334 minDiet DisruptorsThis Molecule Could Extend Your Life by 90% (Without Diets or Pills) with Chris BurresWhat is the secret to longevity, better health, and more energy? Well, today’s episode might just have the answers. We’re exploring the science of ESS60, a groundbreaking molecule that could change the way we think about aging and wellness.I sit down with Chris Burres, founder of MyVitalC, to talk about ESS60, a Nobel Prize-winning molecule that’s been shown to extend the lifespan of rats by 90%. This molecule, found in a soccer-ball-like structure made up of 60 carbon atoms, holds incredible promise for human health, like improving energy levels and supporting cellular functi...
2026-02-241h 06Diet DisruptorsIs the Obesity Gene Real? Oprah’s Viral Comment & What You Need to KnowIf Oprah Winfrey, with all her success, still feels broken by societal expectations of weight and beauty, what does that mean for the rest of us? On this episode, I challenge common narratives about obesity, Ozempic, and self-worth, offering a different perspective that I hope Oprah will hear.I’m talking about Oprah's recent comments about the obesity gene and her struggles with body image. Oprah, who’s been at the forefront of many conversations on weight loss and health, has recently gone viral for sharing her belief that genetics is to blame for obes...
2026-02-1739 minDiet DisruptorsThe Silent Crisis: Why You Shouldn’t Ignore Bone Health At Any Age with Margie BissingerBone health is something most of us don’t think about until it’s too late, but it’s never too early to start! In today’s episode, we’re exploring the science behind building strong bones with Margie Bissinger, a physical therapist and integrative health coach.Margie has devoted the past 25 years to guiding patients and clients on their path to strong bones and a healthy lifestyle. She shares how you can build stronger bones through weight-bearing exercises, nutrition, and lifestyle changes. We also discuss calcium tests and calcium-rich foods, and how understanding your bone...
2026-02-1036 minDiet DisruptorsShould You Follow the New Food Pyramid? A Nutritionist ExplainsThe new food pyramid is getting a lot of attention, and with all the hype, it’s clear there’s more to it than just a graphic. In today’s episode, I’m exposing the truth behind these guidelines, why they changed, what’s missing, and how to approach health choices free from bias or confusion.I’ll explore why it’s important to view this new pyramid through a lens of clarity rather than emotion, and how understanding your body, behavior, and beliefs is crucial to achieving real health rather than just following rules.
2026-02-0328 minDiet DisruptorsOvercome Wellness Overwhelm: How to Build Health Habits That StickTrue wellness shouldn’t feel like a full-time job. Learn how to create lasting change without pressure, perfection, or punishment for just $1 a day!Sign up for Carrie’s exclusive BS Club now: https://www.disruptivenutrition.com/bsclubBetween the endless health trends and “must-do” habits, wellness can feel overwhelming, especially when you’re trying to juggle work, family, and everything else. In today’s episode, I share how you can break free from the overwhelm and start building health habits that stick.We break down the stress of mo...
2026-01-2728 minDiet DisruptorsFrom Exhausted to Energized in Just 64 Days (The Powers Family Series Part 4)We continue with the transformation journey of Nicole Powers, a single mom who came to me feeling overwhelmed and defeated by her health struggles. Diagnosed with Type 2 diabetes, fatty liver, high blood pressure, and epilepsy, she was exhausted and had almost given up hope.Through our 1% approach to health, she’s made incredible strides. Nicole has learned to balance her meals, listen to her body, and, most importantly, empower herself and her kids to make healthier choices. In this candid conversation, we’ll get an update on how she and her children are progressing on t...
2026-01-2036 minDiet DisruptorsOvercoming Sugar Cravings and Self-Sabotage: Nicole Powers’ Journey (The Powers Family Series Part 3)I’m back with Nicole Powers for the third installment of her incredible health transformation journey. Nicole has been committed to changing her family’s health, and we’ve been documenting her progress along the way.In this episode, she shares an honest update about her experience with sugar withdrawal, how her body has been adjusting to a new, healthy lifestyle, and the mindset shifts she’s making to fight self-sabotage. You’ll hear about her struggles with lethargy and how she’s learning to make healthier decisions, both for herself and her family.
2026-01-1331 minDiet DisruptorsBreak the "I Know What to Do, But I Just Don’t Do It” CycleEver find yourself stuck in the cycle of knowing what you need to do but struggling to take action? You are not alone! Today, we are talking about why it’s so hard to move from knowing what to do to actually doing it. I’ll explain the psychological barriers that keep us stuck, especially when it comes to making changes in our health, habits, and daily life.I’ll share three simple, yet transformative strategies that have helped me and many of my clients shift from intention to action. These strategies are designed to address the root c...
2026-01-0627 minDiet DisruptorsIf You Want Weight Loss, Stop Setting New Year’s Resolutions (Do This Instead)Every January starts with renewed hope, new meal plans, and gym subscriptions, but somehow ends in frustration, guilt, and the feeling that you are the problem. Don’t believe that feeling. In today’s episode, I’m unpacking why New Year’s resolutions and diets fail at such staggering rates and why it has nothing to do with willpower or discipline.I walk you through what’s really happening inside your brain when you try to make big changes all at once, and why “self-sabotage” is actually self-preservation. We talk about why restriction always leads to rebel...
2025-12-3020 minDiet DisruptorsBreaking the Cycle: How Moms Shape Their Children’s Relationship With Food and Self-Worth at Any AgeAs moms, we often worry about how our body image struggles impact our kids. In today’s episode, I chat with Tara Cochran, a mother and content creator who’s making waves with her empowering messages on body image and parenting. Tara shares her personal journey of growing up with strict, food-focused expectations and how she is actively breaking that cycle for her children. Together, we explore the importance of modeling positive body image, nurturing self-love, and raising kids who respect their bodies.Tara’s viral video featuring her young d...
2025-12-2328 minDiet DisruptorsThe Simple Habits That Are Reversing Chronic Illness: (The Powers Family Series Part 2)I’m back with Nicole Powers, a courageous mom who opened the door to her family’s real-life health transformation. Nicole didn’t come to us looking for quick tips or better habits. She came because she truly believed her life depended on it. She was scared, depleted, and watching her health decline while knowing her children were learning from everything she did. A few weeks into learning how to stabilize blood sugar, fuel her body properly, and live with intention, Nicole is already experiencing powerful internal shifts. We talk about what her life looked...
2025-12-1626 minDiet DisruptorsHow One Mom’s Decision is Redefining Her Family’s Health Legacy (The Powers Family Series Part 1)One decision can change your entire family’s future and legacy. In this special episode, we kick off a powerful series following Nicole, a single mom of three, who has committed to transforming her health and her family’s, one day at a time. With a long history of health struggles, including diabetes and epilepsy, Nicole felt hopeless, but everything shifted when she decided to take control of her future. Nicole shares her initial struggles, including the emotional connection to food, and her decision to bring her children along on this journey to better health...
2025-12-0924 minDiet DisruptorsThe Truth About Midlife Health: The Real Reason You Can’t Stay ConsistentYou don’t need a new diet or exercise program for better health. You need a complete reset of how you live, think, and care for yourself. The reset requires consistency, which has little to do with doing the same thing daily without fail. It is all about being adaptable and responsive to what your body and mind need in the moment.Courtney Townley, the author of The Consistency Code, joins me today to redefine consistency for midlife women. What I love about Courtney’s perspective is how deeply it aligns with what we teach...
2025-11-1849 minDiet DisruptorsWhy You Can’t Stop Overeating (And How to Fix It Fast!)This episode is a re-run of a previously aired show.Do your mornings leave you feeling like you’re constantly trying to catch up? Discover a simple yet powerful morning routine designed to help you live with intention, lead with confidence, and love yourself more deeply.Grab your free morning time guide: https://www.carrielupoli.com/morning Have you ever wondered why you sometimes overeat—even when you’re fully committed to your health goals? The answer often lies in hidden triggers that quietly influence your behavior. In this episode, I revea...
2025-11-1121 minDiet DisruptorsThe Missing Piece in Your Health Journey (That No One’s Talking About)Have you ever felt like you're doing everything right —eating well, exercising, staying positive —but still can't achieve lasting health? The secret might not lie in what you eat or how you move, but in understanding why you do the things you do. In today’s episode, we dive into the power of self-awareness through the Enneagram and how it can help you unlock true, lasting health. You see, discovering your Enneagram number can be a game-changer for your health and well-being. After a conversation with Dr. Anna Toker, a leading expert in gut health...
2025-11-0434 minDiet DisruptorsWe Don’t Care Club: Why Midlife Women Are Ditching PerfectionismHave you heard of the “We Do Not Care Club”? Should you care to join? In today’s episode, I sit down with my dear friend and coach, Tara Cavosie. We're unpacking the hilarious and relatable “We Do Not Care Club, a viral movement started by Melanie Saunders.The movement perfectly captures how many midlife women feel: tired of expectations, tired of judgment, and ready to let go. But while laughter is healing, Tara and I dive deeper into what happens when “not caring” turns into giving up on ourselves.We explore...
2025-10-2829 minDiet DisruptorsWhy Diets Don’t Work for Women Over 40 (And What To Do Instead)If you’ve ever felt like your body changed overnight after 40 and nothing seems to “work” anymore, you’re not alone. The truth is, it’s not your fault. In this episode, I’m exposing the five biggest lies the diet industry still wants you to believe and what really works for lasting health.The $150 billion industry, with a 90% failure rate, has fed women with decades of misinformation that’s kept them trapped in diet culture. From believing that weight loss equals health to obsessing over calories and goal weights, I share why these outdated belie...
2025-10-2124 minDiet DisruptorsNutritionist Rates Weight Loss Supplements 1-10 (Brutal Honesty)Have you ever spent hundreds of dollars on weight loss supplements only to feel worse or gain the weight back? I tested the top 10 weight loss supplements so you don’t have to, and what I discovered as a nutritionist with 25 years of experience might surprise you.In today’s episode, I am exposing the $50 billion supplement industry and rating the top 10 most popular weight loss products based on what truly supports long-term health. I’ll share how most supplements actually sabotage your metabolism, spike cortisol, and set you up for rebound weight gain.
2025-10-1429 minDiet DisruptorsWhy Calorie Counting Is Actually Making You Gain WeightDo you feel stuck in a cycle of counting calories, restricting food, and still not seeing the results you want? You're not alone. In this episode, I break down why focusing on calories is keeping you stuck and how you can finally free yourself from diet culture.I challenge the age-old belief that calories are the key to weight loss and overall health. Drawing on personal experiences and scientific insights, I reveal why calorie counting often fails in the long term and can even hinder your progress. Plus, I ex...
2025-10-0736 minDiet Disruptors6 Things You NEED to Know About Menopause in Your 30'sYou can thrive through menopause! Get your energy back, manage your weight, and balance your hormones with my free guide.Download it here: https://www.disruptivenutrition.com/menopause What if I told you that so many of the struggles we face in our 40s and 50s, such as weight battles, sleepless nights, and mood swings, could actually be prevented years earlier? Today, I’m sharing the truths I wish I had known in my 20s and 30s that could have changed my menopause journey. The basics of prep...
2025-09-3023 minDiet DisruptorsThese 7 Things Make Women Overeat (Save This List)Do your mornings feel like you're constantly playing catch-up? Discover the simple morning routine that will change the way you live, lead, and love yourself.Grab your free morning time guide: https://www.carrielupoli.com/morningEver wondered why you sometimes overeat even though you’re trying your best to stay healthy? The truth is, overeating is often triggered by factors you may not be aware of. In this episode, I break down the hidden triggers that might be sabotaging your efforts and how to take back control.From psychological triggers to physiological re...
2025-09-2321 minDiet DisruptorsGet Financially Healthy Without Giving Up Your Lifestyle With Budget BestiesWhat if I told you that the same habits holding you back from achieving financial success are also the ones keeping you stuck in your health journey? Today, I’m joined by Shana and Vanessa, the Budget Besties, two incredible women who are changing the way women approach financial health. We discuss the parallels between managing money and managing health and how mindset, consistency, and discipline play key roles in both. Shana and Vanessa share tips for women looking to take control of their finances and gain confidence, just like you would with your heal...
2025-09-1648 minDiet DisruptorsHow to Teach Your Daughter Self-Love Without the Pressure of PerfectionAs moms, we carry a heavy responsibility to set the right example for our daughters. But the truth is, we’re still working through our own struggles with body image, self-worth, and confidence. We can’t just tell them how to feel good about themselves because they’re also watching us every step of the way. Today, I reflect on my daughter Grace’s incredible transformation from a shy, self-doubting teenager to a confident young woman who knows her worth. I also share my go-to framework to help us empower our daughters by first empowering...
2025-09-0929 minDiet DisruptorsWhat Every Mom Needs to Know About Raising Confident, Self-Aware DaughtersStart empowering your children as early as now to grow up confident about their body, food, and self-worth. Download this guide to get started: https://www.carrielupoli.com/kids Have you ever wished you could go back in time and have a heart-to-heart conversation with your daughter and explain how much you’ve always believed in her? In this emotional episode, I sit down with my 20-year-old daughter, Grace, for a raw, real conversation about growing up, confidence, and the journey to self-acceptance.Grace refl...
2025-09-0230 minDiet Disruptors3 Lies Stealing Your Daughter’s Confidence (And How to Stop Them)Don’t wait for social media to teach your kids about health. Empower them as early as now to grow up confident about their body, food, and self-worth. Download this guide to get started: https://www.carrielupoli.com/kids Did you know that 80% of ten-year-old girls have already been on a diet, or that 80% of American girls are unhappy with their bodies by age 17? Add in the hours spent on social media, and it’s no wonder our girls are drowning in lies about beauty, worth, and perfection....
2025-08-2629 minDiet DisruptorsAre You Accidentally Teaching Your Daughter to Hate Her Body?Have you ever stopped to think about what your daughter is learning by watching you in the mirror? Trust me, it’s not just about what you say. From those offhand remarks about your body to how you handle a piece of cake at a party, your everyday actions are shaping her beliefs in ways you might not even realize. We are starting a conversation that may challenge everything you thought you knew about raising a daughter in a world obsessed with perfection. I share my own journey of raising two daughters, and realizing what I was tea...
2025-08-1924 minDiet DisruptorsWhy Your Morning Smoothie is Better Than Ozempic InjectionsYou don’t need to rely on injections or quick fixes to feel your best! Let me show you how to nourish your body naturally for long-lasting health and vitality.Connect with me: https://www.carrielupoli.com/connect You’ve probably heard peptides mentioned everywhere, from weight loss shots to your favorite protein smoothie. But what exactly are they? Are they the miracle solution everyone’s talking about, or just another buzzword? And more importantly, do you need them? In today’s episode, we break dow...
2025-08-1227 minDiet DisruptorsShe Ditched ALL Her Medications at 65 and Built Her Dream Body (Without Dieting!)You can achieve your dream body at any age! Let me teach you what it REALLY means to get healthy and crush your goals while saying NO to deprivation and YES to the food you love.Connect with me: https://www.carrielupoli.com/connect Today, I'm joined by Elaine McCormick, a 65-year-old grandmother who went from needing a seatbelt extender on airplanes to maintaining a 91-week strength training streak. Elaine opens up about her transformation from a size 3XL woman defeated by decades of yo-yo dieting to a thriving coach helping other...
2025-08-0530 minDiet DisruptorsAre You Falling for These Toxic Wellness Trends?It’s time to stop following wellness trends and take ownership of your health. And it all starts with personalized blood work. Get your comprehensive results at: https://my.functionhealth.com/signup?code=CLUPOLI11&_saasquatch=CLUPOLI11 Are we getting healthier or just better at packaging shame in prettier, trendier ways? From weight loss pills to the “clean girl” aesthetic and the keto rebrand, the wellness industry is throwing shiny new solutions at women that promise results but rarely deliver real health.Chasing the latest wellness trends will only leave you feeling more confuse...
2025-07-2932 minDiet DisruptorsThe $300 Billion Lie: Why 90% of Women Over 35 Fail at DietingThe truth is: Diets fail because they slow down your metabolism. Learn PFC Every 3 Method to keep your metabolism in fat burning mode all day 👉 Free guide https://www.disruptivenutrition.com/blueprintIf you're over 35 and have struggled with diets that worked temporarily, only to leave you feeling worse, you’re not alone. The truth is, most diets aren’t designed for long-term success, especially for women dealing with hormonal shifts. In today’s episode, we dive into the truth behind the diet industry, which, despite its $150 billion annual revenue an...
2025-07-1532 min
Diet DisruptorsEpisode 200: Meet Carrie
We are celebrating a very big milestone with our 200th Diet Disruptors podcast episode! You might think Carrie has been through every possible topic in that number of episodes, but rest assured, she hasn’t. She’s just getting started!
Carrie has gone through an evolution and now it’s time for our beloved podcast to do the same! Just know, Carrie is going to be your BFF, but she’s going to tell you the things you NEED to hear, not necessarily the things you want to hear. Join us for the new launch of the Diet Dis...
2024-10-2234 min
Diet DisruptorsEpisode 179: Carrie Unleashed - Weight Loss Drugs
Here we go! Many of you have asked for Carrie’s response to this and today, well…she’s giving it. Completely raw and unleashed! This topic isn’t simple, and it’s laced with confusion and controversy. Not to mention, there is no long-term scientific data to support its safety.
But we get it, right? We see why these drugs are so attractive on the surface. We have been taught, over time, that what we look like or how much we weigh, contributes to how we feel about ourselves, our confidence, our values, our s...
2024-03-2635 min
Diet DisruptorsEpisode 175: It's Crazy, But I'm Doing It!
85% of women have disordered eating or lack of confidence in their body. Read that again 85%!!!! We can’t even blame it on social media because we’ve been influenced for decades to think that our value as women is tied to how we look. Anyone remember that Special K Pinch an Inch campaign!?
In honor of LOVE month, don’t you think it’s time to start loving yourself again!?
We are launching a FREE 5 day live training called: I Love Me Again! Starting Feb. 26th, at 8:00pm, you’ll have access to a c...
2024-02-2028 min
Diet DisruptorsEpisode 152 Flashback Q&A with Carrie
It’s time for a good flashback! This week, we are trying something a little different. We are talking FAQ’s with Carrie! We get so many questions that our coaches answer one-on-one in our coaching calls, but we thought now would be a good time to share all the good stuff here! We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY whether you are 2 or 92! Here’s the thing, we were not put on this earth just to find the right diet. We are capable of SO muc...
2023-08-1532 min
Diet DisruptorsEpisode 123: Q&A with Carrie - Food Edition!
This month Carrie is fielding questions all about our Recipe Subscription!
Eating healthy, balanced meals is key to achieving all your health goals, whether you are looking to lose weight, balance your hormones, or increase your energy levels (or all of the above!!) - but being able to consistently make nutritious meals for ourselves and our families is sometimes tricky. Life gets busy!
Which is why Carrie insisted on developing the Disruptive Nutrition Recipe Subscription. These meals are family friendly, full of flavor and variety, and include the right balance of nutrients to keep your b...
2023-01-1732 min
Diet DisruptorsEpisode 118: Q&A with Carrie
It’s December, and once again Carrie is here to answer YOUR questions.
We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY, whether you are 2 or 92. So don’t hold back! If there’s something you’ve been wondering about Disruptive Nutrition, find us on Facebook or Instagram and let Carrie know what’s on your mind! Then tune in the next month to hear Carrie’s answers.
Join Carrie for this week’s episode as she discusses:
How small fluctu...
2022-12-1339 min
Diet DisruptorsEpisode 114: Mark and Carrie Tag Team - Body, Mind, Lifestyle
This week on the podcast Carrie is thrilled to once again feature one of her dear friends and mentors, the incredible Mark Macdonald. Celebrity nutritionist, best-selling author, and the father of the PFC3 nutrition movement, Mark Macdonald has spent decades teaching about the power of blood sugar stabilization and how it can change lives.
November is Diabetes Awareness month, and there is no better time to kick off this amazing new series, where Mark and Carrie tag team to bring you their best advice for taking your health to the next level. Over half of the population...
2022-11-1533 min
Diet DisruptorsEpisode 113: Q&A with Carrie
This week marks the beginning of a special series here at the Diet Disruptors podcast - Q&A with Carrie!
The first of every month, Carrie will be answering YOUR questions.
We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY, whether you are 2 or 92.
So don’t hold back! If there’s something you’ve been wondering about Disruptive Nutrition, find us on Facebook or Instagram and let Carrie know what’s on your mind! Then tune in the next month hear Car...
2022-11-0832 minDiet Disruptors PodcastQ&A with CarrieThis week marks the beginning of a special series here at the Diet Disruptors podcast - Q&A with Carrie! The first of every month, Carrie will be answering YOUR questions. We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY, whether you are 2 or 92. So don’t hold back! If there’s something you’ve been wondering about Disruptive Nutrition, find us on Facebook or Instagram and let Carrie know what’s on your mind! Then tune in at the...
2022-11-0832 min
Diet DisruptorsEpisode 112: How I Taught my Teenager about Nutrition, Weight, and her Body
This week on the podcast Carrie gets real about her WHY and the important people in her life.
Disruptive Nutrition has never been about losing weight to achieve some ideal beauty standard.
The sad truth is that too many of us are wasting our lives tracking our food, starving our bodies, and obsessing over the number on the scale, all because we think our APPEARANCE determines our VALUE.
Carrie created Disruptive Nutrition because she needed a better future for herself and for her two young daughters. A fut...
2022-11-0132 minDiet Disruptors PodcastHow I Taught my Teenager about Nutrition, Weight, and her BodyThis week on the podcast Carrie gets real about her WHY and the important people in her life.Disruptive Nutrition has never been about losing weight to achieve some ideal beauty standard. The sad truth is that too many of us are wasting our lives tracking our food, starving our bodies, and obsessing over the number on the scale, all because we think our APPEARANCE determines our VALUE.Carrie created Disruptive Nutrition because she needed a better future for herself and for her two y...
2022-11-0132 minDiet Disruptors PodcastMeet Coach Michelle K.!Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Michelle K.! Each and every one of Carrie’s coaches, Michelle included, came THROUGH one of our programs. Michelle did not respond to a health and nutrition coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this ep...
2022-10-2526 min
Diet DisruptorsEpisode 111: Meet Coach Michelle K!
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Michelle K.!
Each and every one of Carrie’s coaches, Michelle included, came THROUGH one of our programs. Michelle did not respond to a health and nutrition coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Mic...
2022-10-2422 minDiet Disruptors PodcastMeet Coach Sarah!Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her special Coach Feature series with the amazing Coach Sarah! Each and every one of Carrie’s coaches, Sarah included, came THROUGH one of our programs. Sarah did not respond to a health and nutrition coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie a...
2022-10-1828 min
Diet DisruptorsEpisode 110: Meet Coach Sarah!
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her special Coach Feature series with the amazing Coach Sarah!
Each and every one of Carrie’s coaches, Sarah included, came THROUGH one of our programs. Sarah did not respond to a health and nutrition coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Sarah...
2022-10-1728 min
Diet Disruptors PodcastEpisode 109: Meet Coach Deb!Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Deb, the head coach for Disruptive Nutrition! Each and every one of Carrie’s coaches, Deb included, came THROUGH one of our programs. Deb did not respond to a health and nutrition coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy...
2022-10-1129 min
Diet DisruptorsEpisode 107: Meet Coach Nicole!
Episode 106 Show Notes
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she begins her very special Coach Feature series with the amazing Coach Michele P.!
Each and every one of Carrie’s coaches, Michele included, came THROUGH one of our programs. Michele did not respond to a health coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and person...
2022-09-2720 minDiet Disruptors PodcastMeet Coach NicoleCarrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Nicole.! Each and every one of Carrie’s coaches, Nicole included, came THROUGH one of our programs. Nicole did not respond to a health coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this...
2022-09-2720 min
Diet DisruptorsEpisode 106: Meet Coach Michele P.!
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she begins her very special Coach Feature series with the amazing Coach Michele P.!
Each and every one of Carrie’s coaches, Michele included, came THROUGH one of our programs. Michele did not respond to a health coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience!
In this epi...
2022-09-2027 minDiet Disruptors PodcastEpisode 106: Meet Coach Michele P.Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she begins her very special Coach Feature series with the amazing Coach Michele P.! Each and every one of Carrie’s coaches, Michele included, came THROUGH one of our programs. Michele did not respond to a health coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In t...
2022-09-2029 minDiet Disruptors PodcastWhat Does "Sustainable Nutrition" Really Mean?Starting NEXT week, Carrie will begin a series where she will be bringing each and every one of her coaches to you each in her own podcast episode. Every single one of the Disruptive Nutrition Coaches BECAME a coach because of going through the Disruptive Nutrition Program and disrupting her own nutrition. They were not the result of an ad that Carrie put out for nutrition coaches! Because that is NOT what this company is all about.And as Carrie began to prepare for this exciting new coaching series, she started to think about how...
2022-09-1328 min
Diet DisruptorsEpisode 96: How to Know if Your “Diet” is Working
This week Carrie is going to dig into a topic you may not WANT to hear… but you NEED to hear it!
As many of you know, Carrie has been working on the Nitro Nutrition movement with celebrity nutritionist, Mark MacDonald, and this week she was asked to fill in for Mark and speak to the Nitro community. She spoke to them about measuring progress in such a way that we can tell whether or not what we are doing is truly working! So for this week’s episode, Carrie has decided to share that coachin...
2022-07-1149 minDiet Disruptors PodcastEpisode 96: How to Know if Your “Diet” is WorkingThis week Carrie is going to dig into a topic you may not WANT to hear… but you NEED to hear it!As many of you know, Carrie has been working on the Nitro Nutrition movement with celebrity nutritionist, Mark MacDonald, and this week she was asked to fill in for Mark and speak to the Nitro community. She spoke to them about measuring progress in such a way that we can tell whether or not what we are doing is truly working! So for this week’s episode, Carrie has decided to share that c...
2022-07-1149 min
Diet DisruptorsEpisode 94: Supplement Smarter Part 1 with Andrew Mangeris
In this episode, Carrie is bringing another AMAZING guest to you and she could not be MORE excited about this one! She feels SO confident in recommending the Kyani product line to you for so many reasons… and Andrew Mangeris is one of those reasons!
What keeps so many people from being confident in supplements is NOT knowing what is in the products and whether or not they will actually work. But with Kyani, Carrie can truly say that it is a different story.
Andrew is the Chief Product Officer for Kyani an...
2022-06-2039 minDiet Disruptors PodcastEpisode 94: Supplement Smarter Part 1 with Andrew MangerisIn this episode, Carrie is bringing another AMAZING guest to you and she could not be MORE excited about this one! She feels SO confident in recommending the Kyani product line to you for so many reasons… and Andrew Mangeris is one of those reasons! What keeps so many people from being confident in supplements is NOT knowing what is in the products and whether or not they will actually work. But with Kyani, Carrie can truly say that it is a different story.Andrew is the Chief Product Office...
2022-06-2039 min
Diet DisruptorsEpisode 91: The DN Story
While this is not yet our 100th podcast episode, this is our 100th LIVE episode at Disruptive Nutrition! Carrie is so excited to have been able to come and provide value to you for 100 weeks and wants to celebrate with a special episode on the Disruptive Nutrition Story! Carrie left her full time job years ago to commit herself 100% to She will share all about how this movement got started so you can hopefully see how this is a mission, purpose, and calling for all of the coaches and staff at Disruptive Nutrition! In this episode, Carrie discusses…
2022-05-3134 minDiet Disruptors PodcastEpisode 91: The DN StoryWhile this is not yet our 100th podcast episode, this is our 100th LIVE episode at Disruptive Nutrition! Carrie is so excited to have been able to come and provide value to you for 100 weeks and wants to celebrate with a special episode on the Disruptive Nutrition Story! Carrie left her full time job years ago to commit herself 100% to She will share all about how this movement got started so you can hopefully see how this is a mission, purpose, and calling for all of the coaches and staff at Disruptive Nutrition! In this episode, Carrie discusses…
2022-05-3134 min
Diet DisruptorsEpisode 86: Are you ghosting yourself?
Recently, Coach Carrie learned all about the term “ghosting” and she realized that, while we all equate ghosting to dating or friendships gone wrong… the most dangerous ghosting of all is the one that so MANY of us are doing to our OWN bodies!
Whether you have been a serial dieter or not, there are TONS of signs that your body is sending you every single day about your health and longevity. But are you actually listening to those signs, or are you ghosting yourself by ignoring that communication?
This week Coach Car...
2022-04-2637 minDiet Disruptors PodcastEpisode 86: Are you ghosting yourself?Recently, Coach Carrie learned all about the term “ghosting” and she realized that, while we all equate ghosting to dating or friendships gone wrong… the most dangerous ghosting of all is the one that so MANY of us are doing to our OWN bodies!Whether you have been a serial dieter or not, there are TONS of signs that your body is sending you every single day about your health and longevity. But are you actually listening to those signs, or are you ghosting yourself by ignoring that communication?This we...
2022-04-2637 min
Diet DisruptorsEpisode 78: Back to the Basics
It can get REALLY easy to be bogged down in the details and lose sight of the bigger picture when it comes to your health. This lifestyle is not about perfection. It is about a few basic concepts being practiced with consistency over time.
Which is why, in this week’s episode, Carrie is stripping it all down and just getting back to the basics of what makes this lifestyle WORK so well! There are SO many diets and SO much confusion out there on social media, but the answer is actually very simple… and none of th...
2022-03-0137 minDiet Disruptors PodcastEpisode 78: Back to the BasicsIt can get REALLY easy to be bogged down in the details and lose sight of the bigger picture when it comes to your health. This lifestyle is not about perfection. It is about a few basic concepts being practiced with consistency over time. Which is why, in this week’s episode, Carrie is stripping it all down and just getting back to the basics of what makes this lifestyle WORK so well! There are SO many diets and SO much confusion out there on social media, but the answer is actually very simple… and none...
2022-03-0137 min
Diet DisruptorsEpisode 74: The Target Line
Carrie has been working on this with Mark MacDonald, celebrity author and nutritionist, for over a YEAR, and she’s finally ready to share something that will change EVERYTHING for some of our followers. If you are ready to make a change then listen up! This new program may be perfect for you! In this episode Carrie discusses…
Some Carrie Background
The Problem with Teaching People How to Eat
Why our Premiere Programs Work
Finding the Missing Piece to Reach MORE People!
Introducing… The Nitro Nutritio...
2022-01-3137 minDiet Disruptors PodcastEpisode 74: The Target LineCarrie has been working on this with Mark MacDonald, celebrity author and nutritionist, for over a YEAR, and she’s finally ready to share something that will change EVERYTHING for some of our followers. If you are ready to make a change then listen up! This new program may be perfect for you! In this episode Carrie discusses…Some Carrie Background The Problem with Teaching People How to EatWhy our Premiere Programs WorkFinding the Missing Piece to Reach MORE People!Introducing… The Nitro...
2022-01-3137 minDiet Disruptors PodcastA Day in the LifeEpisode 70 Show NotesJoin us today as Coach Carrie takes you with her for a full day of seeing how she lives the PFC lifestyle…and at the end, she shares a special opportunity to join her! In this episode, Carrie shares...The 3 Ways We EatThe Morning RoutineFueling Post WorkoutStarting the Day with IntentionalityMid MorningLunch TimeDinner TimeBefore BedOu...
2022-01-0426 minDiet Disruptors PodcastEpisode 68: “From Resolution to Reality” The Disruptive Nutrition Blueprint Part 3Today is the 3rd of a 3-part series pulling back the curtain on the exact blueprint of our model. Why is that important? Because the LAST thing we want you to do is to start 2022 with the mindset that you are going to “get healthy” in 2022 only to lose your momentum by January 5th.Carrie is going to show you the model and plan for what you need to do at the start of the year so you ACTUALLY make that resolution a reality and get ready for this one as we show you a too...
2021-12-2137 minDiet Disruptors PodcastLauren’s New LifestyleIn this episode you all are going to get to meet Lauren. Coach Carrie has known Lauren for a while and, all along, Lauren has been really obsessed with eating clean and healthy. But she had SO many things going on that she couldn’t get a hold of! Things like inflammation, cravings, stagnant weight loss, feeling guilty about food… Sound familiar? Lauren is going to talk about WHY it took her so dang long to finally listen to us and what happened when she did! She and Carrie will discuss…Getting...
2021-11-0835 min
Diet DisruptorsEpisode 59: Avoiding the Pit
So today’s episode is a bit different than what we typically do! Last week Carrie was asked to deliver training to thousands of people as part of the Nitro Nutrition movement she talked about in her last podcast episode.
Nitro Nutrition is a movement that we have started with health pros around the world to bring the foundation of our approach to the world! In a proud partnership with the Kyani product line and celebrity nutritionist Mark Macdonald, we are helping people everywhere win with their food and their bodies.
Carri...
2021-10-1950 minDiet Disruptors PodcastAvoiding the PitSo today’s episode is a bit different than what we typically do! Last week Carrie was asked to deliver training to thousands of people as part of the Nitro Nutrition movement she talked about in her last podcast episode.Nitro Nutrition is a movement that we have started with health pros around the world to bring the foundation of our approach to the world! In a proud partnership with the Kyani product line and celebrity nutritionist Mark Macdonald, we are helping people everywhere win with their food and their bodies.
2021-10-1950 minDiet Disruptors PodcastWhat is the Nitro Nutrition Movement?Carrie has started a movement. And she couldn’t be more excited about it. Tune into today’s episode to learn all about the global impact WE (yes, you too!) can have on this world and on you! It’s all about community and nitro power, baby! Carrie can’t wait to share more! She discusses...The Birth of Disruptive NutritionConnecting with KyaniThe Nitro Nutrition MovementHow to Get StartedCheck out Mark MacDonald’s Book: https://venicenutrition.com/books/body-confidence/ Get Started w...
2021-10-1223 minDiet Disruptors PodcastEpisode 58: What is the Nitro Nutrition Movement?Carrie has started a movement. And she couldn’t be more excited about it. Tune into today’s episode to learn all about the global impact WE (yes, you too!) can have on this world and on you! It’s all about community and nitro power, baby! Carrie can’t wait to share more! She discusses...The Birth of Disruptive NutritionConnecting with KyaniThe Nitro Nutrition MovementHow to Get StartedCheck out Mark MacDonald’s Book: https://venicenutrition.com/books/body-confidence/ Get Started with Kyani: https://disruptive...
2021-10-1123 minDiet Disruptors PodcastEpisode 56: Sorting Out SupplementsIf Coach Carrie has learned anything over her years of nutrition coaching, it is that NO ONE has a handle on the world of supplementation. Do we need them? Why? Which kinds? Grab a pen and paper because this week she is going to dive in to help you understand it all so you know exactly what you need! Carrie discusses....The Six (Seven) Things we Need Address to Reach our GoalsSupplement SmarterMultiVitamin 101The Power of the Nitro EffectCollagen: MORE than Hair, Skin, & Nails!Meal ReplacementsCheck...
2021-09-2841 minDiet Disruptors PodcastEpisode 56: Sorting Out SupplementsIf Coach Carrie has learned anything over her years of nutrition coaching, it is that NO ONE has a handle on the world of supplementation. Do we need them? Why? Which kinds? Grab a pen and paper because this week she is going to dive in to help you understand it all so you know exactly what you need! Carrie discusses....The Six (Seven) Things we Need Address to Reach our GoalsSupplement SmarterMultiVitamin 101The Power of the Nitro EffectCollagen: MORE than...
2021-09-2841 minDiet Disruptors PodcastGetting Control BackAre you in a season where you feel like things are simply out of control right now? Summer is ending, school is starting up again, you are probably feeling like you NEED to get your nutrition figured out! Summer always seems to throw people off, so for so many of us, September is a fresh start… a chance to really get yourself together! If you feel like things in your life are out of control, you are REALLY going to want to listen to what Coach Carrie about getting AND keeping control through different seasons of your life! Stay tune...
2021-09-0730 minDiet Disruptors PodcastGetting Control BackAre you in a season where you feel like things are simply out of control right now? Summer is ending, school is starting up again, you are probably feeling like you NEED to get your nutrition figured out! Summer always seems to throw people off, so for so many of us, September is a fresh start… a chance to really get yourself together! If you feel like things in your life are out of control, you are REALLY going to want to listen to what Coach Carrie about getting AND keeping control through different seasons of your life! Stay tune...
2021-09-0630 minDiet Disruptors PodcastA BIG Announcement with a BIG Star!We have been working on something over here at Disruptive Nutrition for about a YEAR, and now the time has finally come to share it with you….and we get to do it with our friend, partner, NY Times best selling author, father of PFC and celebrity nutritionist, Mark Macdonald! This will be a longer episode than we usually run, but it is WELL WORTH IT! They discuss...
Caring Hands by Kyani
The 6 Things we NEED to be Crushing!
The 5 Things that HAVE To Happen in our Bodies
The Purpose of Supplementation
The Kyani Products Carrie & Mar...
2021-08-161h 07Diet Disruptors PodcastThe Power That Food Has On YouYou MAY not be ready for this one, folks. Carrie is FIRED up for this week as she digs in, from Pleasure Island, and gets REAL with you about the REAL reason you haven’t met your weight loss goals yet. And it may surprise you!
Warning, this may make you realize new things about yourself that could be hard, but it could also be freeing!! And Carrie wants you commenting as she discusses...
The Power Food Has on You
The Importance of Self Awareness
The Importance of Sharing Thoughts
The Trouble with Focusing on Weight Loss...
2021-08-0934 minDiet Disruptors PodcastTaking Life “To Go”Carrie is coming to you this week from sunny Florida, and she wants to let you know that traveling does NOT have to be stressful NOR does it have to derail your goals! Real life CAN be a part of the equation and does not require deviation... because what we do is about a LIFESTYLE. Carrie will be sharing with you ALL the ways she will be fitting travel into her healthy lifestyle so that you can do it too! She discusses...
Carrie’s Philosophy
Carrie’s General Travel Tips
Vacation Fuel
Work Travel Fuel
What’s in Carrie’s...
2021-05-2427 minDiet Disruptors PodcastConfronting the Chaos in Your LifeAs the country is starting to open up more and more, are you finding yourself getting lost in the chaos of life? Carrie is READY to get your head in the game...so you WIN despite the chaos. Let’s face it, life is crazy. It’s not going to get easier or slow down so using it as an excuse has to end, TODAY. And Carrie is going to show you how! In this episode, she discusses...
Digging into Chaos
Not Allowing Life to be an EXCUSE
Our FREE Seminar!
Our NEXT Lifestyle Launch is coming!
Learn mo...
2021-05-0327 minDiet Disruptors PodcastUnlocking Your UrgencyCarrie is FIRED up and feeling urgent about YOU getting urgent when it comes to your health and wellness goals. Today she is going to unpack why you don’t have any more time to waste, to keep playing the game of trial and error. If you need a fire lit under your butt...this is the episode for you! Carrie discusses...
People who are Not Ready
WHY it is time to change!
What is the Dieting Mindset?
The Impact of Diets Over Time
Healing your Body!
How to start TODAY and INVEST IN YOURSELF!Learn more about...
2021-04-2628 minDiet Disruptors PodcastPart 5 of Menopause and Metabolism-StressCelebrity Coach Mark MacDonald is BACK with Carrie as they continue their menopause series with an important episode all about mastering STRESS! We can’t let stress debilitate us and keep us from doing what we need to do! In this episode, they cover...
Stress Impacts on the Body
Carrie’s 3 Strategies to Slay the Stress Factor
Mark’s 3 Strategies to Slay the Stress Factor
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our groce...
2021-04-2041 minDiet Disruptors PodcastMenopause and Metabolism-Part 4: ExerciseIn part four of our special eight series, Coach Carrie is joined again by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified! Carrie and Mark join forces in the episode to talk about menopause and EXERCISE! They discuss...
The Fundamentals of Exercise
How to LOVE your Exercise
Mark MacDonald’s Facebook Page: https://www.facebo...
2021-03-3038 minDiet Disruptors PodcastMenopause and Metabolism-Part 3In part three of our special eight series, Coach Carrie is joined again by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified! Carrie and Mark join forces in the episode to talk about menopause and SLEEP! They discuss...
The Importance of Body Positive
Your Sleep Cycles
Sleep Deprivation, Hormones, & Weight Gain
5 Strategies to Master your Slee...
2021-03-2344 minDiet Disruptors PodcastMenopause and MetabolismIn part two of a two part menopause series that has turned into an EIGHT PART series, Coach Carrie is joined by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified! Carrie and Mark join forces in the episode to talk about menopause and FOOD… and men should tune into this one too! They discuss...
...
2021-03-0839 minDiet Disruptors PodcastMenopause and MetabolismIn part two of a two part menopause series that has turned into an EIGHT PART series, Coach Carrie is joined by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified! Carrie and Mark join forces in the episode to talk about menopause and FOOD… and men should tune into this one too! They discuss...
2021-03-0839 minDiet Disruptors PodcastMenopause and MetabolismIn part two of a two part menopause series that has turned into an EIGHT PART series, Coach Carrie is joined by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified! Carrie and Mark join forces in the episode to talk about menopause and FOOD… and men should tune into this one too! They discuss...
2021-03-0839 minDiet Disruptors PodcastHabit BuildingIt’s MARCH and to kick off the month we have a very special episode! In part one of a two part series, Coach Carrie is joined by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified! Carrie and Mark join forces in the episode to talk about perimenopause, menopause, and post menopause. They discuss...
The Impact o...
2021-03-0137 min
Diet DisruptorsEpisode 27: How to “Switch” Into the Changes You Need to Make
This month Carrie and her coaches continue to dig into the Disruptive Nutrition approach. The first two weeks Carrie went into concrete information to cut the confusion of what too many people THINK is what we are supposed to be doing. Today she is joined by Coach Nicole, and they are taking it from another angle...CHANGE. Let’s face it, to get a different result, you have to do something different. Yes, change is HARD but there is a formula for SUCCESS in which Coaches Carrie and Nicole happen to have an expertise! They can’t wait to share it...
2021-02-1531 minDiet Disruptors PodcastHow to “Switch” Into the Changes You Need to MakeThis month Carrie and her coaches continue to dig into the Disruptive Nutrition approach. The first two weeks Carrie went into concrete information to cut the confusion of what too many people THINK is what we are supposed to be doing. Today she is joined by Coach Nicole, and they are taking it from another angle...CHANGE. Let’s face it, to get a different result, you have to do something different. Yes, change is HARD but there is a formula for SUCCESS in which Coaches Carrie and Nicole happen to have an expertise! They can’t wait to share it...
2021-02-1531 minDiet Disruptors PodcastThe Truth About DietingThis month starts a new theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term! Carrie is solo today in this episode because she has A LOT to say! You can’t SEE it, but she is in her classic crisp white shirt and jeans… and you’ll learn just why this matters!
Challenging you with the questions of what diets have you tried (or are trying?) and WHY you think they have not worked, Carrie discusses...
Trends and Dieting
The Litmus Test for Nutri...
2021-02-0133 minDiet Disruptors PodcastFalling “Off the Wagon”On our last episode of this month of mindsets, Carrie is jumping into a topic many of us deal with, especially this time of year...falling off the wagon! This is a powerful way to close out the month, hopefully giving you some great things to think about as you move into 2021 along with really practical tips! In this episode Carrie discusses...
How & why we fall off the wagon
What we need to DO when we fall off the wagon
Another special offer!
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to...
2020-12-2926 min
Diet DisruptorsEpisode 19: Why We Self Sabotage and How to Stop
Carrie is on vacation! That’s right, she decided to take a few days off and go skiing so she pre-recorded this episode just before she left and we are streaming it! This whole month Carrie is digging into what we believe is the #1 issue holding ALL of us back from getting to our optimal health. Our mindsets. Today Carrie is going to require us to do some deep reflection about how to know when we are self sabotaging, why we do it and how to stop!
She is also making a BIG announcement about what is happen...
2020-12-2133 minDiet Disruptors PodcastWhy We Self Sabotage and How to StopCarrie is on vacation! That’s right, she decided to take a few days off and go skiing so she pre-recorded this episode just before she left and we are streaming it! This whole month Carrie is digging into what we believe is the #1 issue holding ALL of us back from getting to our optimal health. Our mindsets. Today Carrie is going to require us to do some deep reflection about how to know when we are self sabotaging, why we do it and how to stop!She is also making a BIG announcement about what is happen...
2020-12-2124 minDiet Disruptors PodcastThe Scale, Friend or Foe?This whole month Carrie is digging into what we believe is the #1 issue holding ALL of us back from getting to our optimal health. Our mindsets. Today Carrie is going to get REALLY REAL and go at it with what you NEED to hear, not what you WANT to hear.
She is also making a BIG announcement about what is happening with our 4 Weeks 2 Wellness Lifestyle Launch so stay til the end to learn what’s up! She discusses...
Why Disruptive Nutrition is SO different
The scale… is it friend or foe?
Getting rid of the scale
S...
2020-12-1533 minDiet Disruptors PodcastHoliday Tips: Holiday Meal IdeasCoach Carrie and Coach Jess continue to offer tips for thriving this holiday season! This week, it is all about bringing food to the holiday gathering! You are going to want to listen to the end on this one because there will be a HUGE Freebie and some awesome offers! Carrie and Jess talk about...WHY to Bring FoodSimple Items to BringRecipes to Make & BringSpecial Offers and Gifts!Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer ques...
2020-11-1627 minDiet Disruptors PodcastKeeping it Simple!Life is already busy and complicated enough! Some seasons of your life are CHAOTIC! In this episode, Carrie is joined again by Coach Shannon and they talk about keeping this healthy lifestyle SIMPLE! Throughout this episode Carrie and Shannon share TONS of food combinations and quick grab and go meals they love! Listen to the end for a SECRET code for a special freebie!! They also explore…
The Basics of Fueling in 3s
Tip 1: Throw Together Simple PFCs
Tip 2: Use Meal Replacements
Tip 3: Making the Best of Available Options
Free Seminar! www.disruptyournutrition.com/seminar
Learn m...
2020-10-2729 minDiet Disruptors PodcastSustainability-3 QuestionsCoach Shannon joins Coach Carrie to take a new spin on exploring the three important questions we need to answer before we start ANY nutrition program. Carrie and Shannon talk all about...
Is it based in science?
Can you do it for the REST of your life?
The need to get to know your body
Would you put your kids on it?
The Recipe Subscription
Learn more about the approach that passes the test by going to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even sh...
2020-10-0629 minDiet Disruptors PodcastA Fool Proof Litmus Test for NutritionDoes your nutrition approach pass the test? In this episode, Carrie will cover a concept that will allow you to evaluate your nutritional approach all on your own!
In this episode, Carrie discusses…
The Importance of Knowing how to Fish!
Nutritional Whiplash
The Nutritional Litmus Test
Learn about the approach that passes all three questions in the Litmus test by joining us on Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going towww.facebook.com/group...
2020-05-2618 minDiet Disruptors PodcastEpisode 1: Determination, Drive, and Dieting
This is the VERY first episode of the Diet Disruptor's Podcast! This episode tells a bit about Carrie’s journey and also digs into what we are all about at Disruptive Nutrition!
In this episode, Carrie discusses…
Inspiration & Mindset
Exercise & Failed Diets
The Birth of Disruptive Nutrition
Don’t forget to join us on Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this po...
2020-04-1014 min