Shows
High On FeminismS5 E5: Casey Berglund - From Working to WellnessIn Episode 5 of High On Feminism Season 5, Worthy and Well Founder Casey Berglund shares the inspiration behind her leadership coaching and how she helps people move through transitions with purpose, power, and heart.From moving to Spain for love, and completely transforming her business in the process, Casey speaks candidly about the emotional weight of shifting patterns, redefining your work, and starting over when everything feels uncertain. Talking through what it really means to normalize vulnerability, especially in moments of loss, grief, and big, beautiful transformations, Casey’s journey is full of moments that soften an...
2025-11-1959 min
More Than A Lawyer with Holly CopeWhy Your Work Ethic Might Be a Trauma Response with Casey BerglundAre you chasing success, or recreating the stress that raised you?Because they can look exactly the same. Let me explainYou grew up in chaos.Maybe not dramatic. But unpredictable.Emotionally charged.Always on edge.So you adapted.Now?You’re praised for the same patterns that kept you safe as a kid.Clients love your hustle.Colleagues call you a machine.You get rewarded for the very thing that’s burni...
2025-06-0154 min
The WorkPlay PodcastHow to Fully Embody Who You are in Your Visual Brand ft. Casey Berglund#46: Today on The WorkPlay Branding Podcast, we're excited to chat with Casey Berglund! Casey is the founder of Worthy and Well, a business dedicated to helping individuals discover their purpose and become embodied leaders. In this episode, Casey opens up about her personal journey in growing her business. She also shares valuable insights into how embracing creative expression in marketing can beautifully showcase the evolution of a business. Tune in for an inspiring conversation on leadership, resilience, and the power of visual storytelling. Key Takeaways: The Importance of Embodiment: Learn about the concept of embodiment. This p...
2024-09-1348 minThe WorkPlay PodcastHow to Fully Embody Who You are in Your Visual Brand ft. Casey Berglund#46: Today on The WorkPlay Branding Podcast, we're excited to chat with Casey Berglund! Casey is the founder of Worthy and Well, a business dedicated to helping individuals discover their purpose and become embodied leaders. In this episode, Casey opens up about her personal journey in growing her business. She also shares valuable insights into how embracing creative expression in marketing can beautifully showcase the evolution of a business. Tune in for an inspiring conversation on leadership, resilience, and the power of visual storytelling. Key Takeaways: The Importance of Embodiment: Learn about the concept of embodiment. This p...
2024-09-1348 min
Mystical Sisterhood087: The Journey of Becoming Embodied with Casey BerglundAre you ready to embody your truest self? To learn what it means to read your body’s signals, get comfortable with the sensations of your emotion, and move into to high relationship with your body?In this week’s episode of Mystical Sisterhood, I’m joined by the insightful and inspiring Casey Berglund, a TEDx speaker, podcaster, founder of Worthy and Well, and co-author of "The Mind Body Way: The Embodied Leader's Path to Resilience, Connection, and Purpose." Casey specializes in helping individuals reconnect with their bodies and their true selves through her unique teachings on embodi...
2024-08-2139 min
The Purpose MapFrom the Vault: Friends Who Leap Together Reap TogetherIt felt very timely to republish this episode from The Purpose Map™ Podcast Vault, as Casey has just taken the biggest leap of her life so far… moving to Spain!
This begs the question, where are you on your leaping journey?
Maybe you just felt the first niggle that whispered, “You are meant for more.” Maybe you are on the edge of a huge life change — like a career shift or a big move. Or maybe you are in the free fall, trusting that the net will appear.
Drop into this conversation with Casey and...
2024-03-251h 06
The Purpose MapFrom the Vault: An Embodied Way to Lead with Julie Beaulac and Courtney Amo“In order to determine what is deeply caring and what is deeply nourishing, body awareness is key. What’s underneath those body sensations is the truth.” - Courtney Amo.
Dive into this episode from The Purpose Map™ Podcast Vault, where Casey is joined by her co-authors, Courtney and Julie, of The Mind-Body Way. They discuss the six pillars of embodied leadership, from bringing awareness to the body to consciously connecting to building purpose-driven lives. These three share how understanding our bodies and how they interact with the world (think: how they respond to stress, how the nervous system w...
2024-03-1829 min
The Purpose MapFrom the Vault: Become a Nervous System Whisperer for Optimal WellnessIf you want peace and ease, abundance in your sense of well-being, and a reconnection with the truth of your value, power, and deserving, this episode from The Purpose Map™ Podcast Vault is for you.
In this solo episode, Casey will take you on a journey toward understanding your nervous system, so that you can see the connection between regulating yourself and overall wellness and well-being. To regulate means to affect or impact your nervous system in a positive way, especially in moments where you feel "triggered."
Casey discusses the three key nervous system states an...
2024-03-1136 min
The Purpose MapFrom the Vault: Embodiment is the New MindfulnessRemember when “mindfulness” was a new and elusive term? It has now gained popularity—even though it has been practiced for thousands of years—and has had a significant impact on people’s lives.
Fast-forward to today. There’s a similar but unique practice that people are tuning into, and it’s starting to become more widely known. You may have guessed from the title—or simply, if you have been here a while—the practice is embodiment.
In this episode from The Purpose Map™ Podcast Vault, Casey shares more about embodiment and the impact it has had on her li...
2024-03-0413 min
The Purpose MapFrom the Vault: How to Trust Your Body in Decision Making / 5 Clairs and EmbodimentHave you ever had the feeling of everything coming into absolute alignment? Even just for a split second or a moment in time?
Have you had the experience of undeniable truth or absolute clarity?
Drop into another episode from The Purpose Map™ Podcast vault, where Casey dives into six forms of intuition that may support you in making aligned decisions. Casey shares examples of how she’s used these different forms of intuition in her life – from keeping her safe while solo travelling to helping her make the right investments.
We’re certain you’ve t...
2024-02-2624 min
The Purpose MapFrom the Vault: Six Qualities of the Embodied Leader EntrepreneurIf you’ve listened to The Purpose Map™ Podcast before, you have definitely heard Casey talk about Embodied Leadership — she’s a bit of an expert in the space — but have you ever wondered what Embodied Leadership actually looks like in people, especially in the business and entrepreneurship space?
In this episode from The Purpose Map™ Podcast Vault, Casey shares six qualities of Embodied Leader Entrepreneurs. She describes how people with these qualities use the wisdom of their bodies to create the business results and impact they desire in the world without burning out or bypassing their nervous syst...
2024-02-1920 min
The Purpose MapFrom the Vault: 4 Pillars of the Let Your Body Lead MethodThere’s something you’ve been doing underneath what you’ve been doing your whole life that is your superpower, we call it your Next Level Purpose, and it guides how you create your next level of success… and how you uniquely help others 😉 on your quest to contribute to #moreloveintheworld.
The Let Your Body Lead™️ Method can help you pull out and put into action what you’re here on the planet to do.
Curious? Listen in as Casey dives into the four pillars of the Let Your Body Lead™ Method and how they can have an immensely...
2024-02-1242 min
The Purpose MapFrom the Vault: Why Embodiment is Hard for Smart PeopleWhy is embodiment so hard for smart people?
How can we receive the benefits of embodiment, including greater resilience, deeper connection, more authenticity, more flow, and more connection with purpose?
Drop into this episode from The Purpose Map™️ Podcast Vault, where Casey explains why intellectual, high-achieving people tend to default to "living in their heads", how we can guide our awareness back into our bodies, and why we will want to.
Casey shares a story about how even she, a seasoned embodiment guide, leader, and expert, can also default to being in her mind...
2024-02-0722 min
The Purpose MapWhat To Do With Shame And Other Dense Emotions As You UplevelThe Purpose Map™️ Podcast host, Casey Berglund, sits down for a solo episode to share newly integrated wisdom about navigating dense emotions with The Let Your Body Lead™️ Method.
Casey shares a recent uncomfortable experience that led her to a deeper understanding of “what it means to be embodied, trust the body, and see that the body is guiding, in part, the process of elevating consciousness.” Casey reminds you, dear listener, that dense emotions like shame, fear, and anger are meant to be felt. These emotions can encourage self-judgement and avoidance, yet the best way to move through them...
2024-01-2927 min
The Purpose Map2024: The Year of The Embodied LeaderDrop into this episode, published on the 2024 Human Design New Year, with your host, Casey Berglund and Worthy and Well team member Selena Coates. They sit down to discuss the year ahead and the energy they are bringing into it, and they pull oracle cards for each area of The Purpose Map™️.
Casey and Selena have much to look forward to in 2024, including another round of the Let Your Body Lead™️ Professional Certification. They will both pour their liquid gold into this 9-month program that teaches participants the foundations of Casey’s work, the Let Your Body Lead™️ Met...
2024-01-2255 minThe Purpose MapAre You Being Initiated? With Selena Coates…Into your Next Level of Success? Well, Casey and Selena were in 2023.
Drop into the first episode of 2024 with your host, Casey Berglund, as she cozies up with Worthy and Well team member Selena Coates. They reflect on their past year quarter by quarter, discussing their unique but parallel journeys and initiations into their next level of success.
Selena shares the process that led up to her quitting her 6-figure corporate job and the essential realizations that she was experiencing through her body that enabled her to take the leap. She also shares the unfolding of...
2024-01-151h 01The Purpose MapGo ALL IN on Yourself in 2024This episode is for you if you are ready to experience complete alignment and integration, live fully as your integrated self, fully express your next-level purpose, step into your full gifts to serve others and be fully financially supported for the gifts that you share.
This message is for you if…
…you are a smart, ambitious and spiritually curious leader or guide — even if you feel like you're not yet leading to your fullest capacity…
…you have intuitive gifts and have always had some spiritual connection, whether you acknowledge it or not...
…you are...
2023-12-2826 minThe Purpose MapNext Level Love with Leigha LakeMeet Leigha Lake, a relationship coach for high-achieving women. Leigha helps women feel secure, recognize the unhealthy relationship partners to avoid, and find their “Sailor” — an archetype she uses to characterize a healthy and empowered man. Casey describes Leigha as the Queen of Healthy Relationships because of Leigha’s passion for helping people find their next level love. You can hear Leigha’s joy and delight when she celebrates her clients who have found healthy, stable, and expansive partnerships.
Join Casey and Leigha as they discuss Leigha’s Elevated Dating Method, which helps women learn to recognize a healthy, e...
2023-12-191h 14The Purpose MapErase Anxiety Through Hypnosis for Your Next Level with Rebecca Wiener McGregorMeet The Anxiety Eraser and Transformational Hypnotist Rebecca Wiener McGregor in this The Purpose Map™️ Podcast episode. Rebecca has served over 3000 individuals in her twenty years of practice. Her clients have experienced results in all areas of The Purpose Map™️, including finding partnership, selling their business for seven figures, and literally clearing warts from their bodies.
Casey sits down with Rebecca to talk about the power of celebration, their individual experiences with Hypnosis and the results it has created for them. Casey shares how working with Rebecca transformed her relationship with men and allowed her to receive and resp...
2023-12-1256 minThe Purpose MapCheese and Chats with Jeanie JyantiCheese + Love + Yoga + Science + Death + Rebirth + A Good Friend + Mic = An Amazing Podcast???
In this episode, Casey follows this exact recipe with her good friend Jeanie Jyanti, owner of Alchemy School of Yoga, as they catch up over delicious cheese.
Experience this authentic and casual conversation between two people doing their work in the world and navigating the embodied path through life. They discuss healing from past breakups, yoga, woke culture, spiritual awakenings, death, and the circle of life.
Grab your own cheese and charcuterie board, snuggle up on the couch, and tune...
2023-12-041h 19The Purpose MapEmbodiment for Your Dream LifeIn this episode, Casey Berglund drops in from Barcelona, Spain to share a little bit about her life recently, some creative inspiration, and a quick embodiment practice to help you call in abundance in your life.
Casey opens by using the book The Creative Act: A Way of Being by Rick Rubin as her oracle. Through her inquiry, the importance of both expansion and contraction is illuminated. This has been a core theme in Casey's work for the past decade and was the topic of her TedX talk on embodiment titled Let Your Body Lead, which she hi...
2023-11-2728 minThe Purpose MapPersonal Evolution and Business Growth Happen in TandemDear successful, busy man who has worked hard for his money and is noticing some parts of his life fall apart, this podcast is for you.
Dear partner or friend of said man, this podcast is also for you.
In this episode, your host, Casey Berglund, shares her observations about the successful and brilliant men she attracts as business clients. She shares that "when [she] looks into their energy fields, they are light workers, their souls are good, they are beautiful humans. I also see their trauma [and] how their past experiences contributed to a...
2023-11-2023 minThe Purpose MapWhy Taking One Week “Off” Per Month is Good for BusinessWhat if we told you that you don’t need to burn yourself into the ground to be successful? What if we said that creating space for rest, integration, and letting your body lead will bring you more money and wealth than constantly walking on the edge of overwhelm? What if we told you there is another way to create success?
Drop in with Casey Berglund as she walks through an essential practice in the Worthy and Well ethos: integration weeks. Every four weeks, Casey, the Worthy and Well team, and all Worthy and Well programs take a br...
2023-11-1323 minThe Purpose MapGrief, Love, and Aligned SuccessIn this solo episode, Casey Berglund shares a life update and pulls back the curtain on what her Next Level of Success looks like right now. After her Dad’s passing earlier this summer, Casey felt a deep inner knowing that her right next step was to return to her hometown and live with her mother on the farm. Within the first two weeks back in Saskatchewan, she found exactly what she needed to feel healthy within her own body — a place to work and a place to workout.
Through Casey’s re-grounding in her lineage and reconn...
2023-11-0628 minThe Purpose MapIntegration and Your Next Level of Strength with Hannah PowleyWelcome to a new season of The Purpose Map Podcast. For Casey and the Worthy and Well team, the autumnal equinox tends to mark the start of a new year, so it felt only natural to start a new season with a refreshed look.
In this episode, Casey Berglund is joined by her good friend, intuitive healer, and personal trainer, Hannah Powley. They dig into the importance of integration, pausing, coming back to centre and having practices to support you, especially during times of change and conflict. Hannah shares her observations of people in her community swinging...
2023-10-2554 minThe Purpose MapThe Gold Under Your Pain with Matthew CookseyHow often are you avoiding parts of yourself?
Meet Matt Cooksey, a therapist and coach who helps clients find the truth buried beneath their pain, fear and shame, in this synchronistic conversation with your host, Casey Berglund. Since the moment Matt introduced himself to Casey, she has felt the tenderness of truth and alignment in his presence — almost like old friends reconnecting, even though they have never met before.
Matt and Casey dive right in to discuss the courage it takes to journey into the pain you may be avoiding in order to find deeper in...
2023-09-181h 01The Purpose MapWhat Death and Grief Teach About LifeIn this solo episode of The Purpose Map podcast, Casey Berglund tells the story of her father’s passing. She shares the complexity of her experience of grief, including tender waves of emotions, absolute trust, and even bliss. Casey vulnerably and openly recounts how her dad’s death caused a death within herself, as he returned directly to source and gifted the world with his energy and love.
Casey’s father, Jack Berglund, was a cowboy, businessman, and entrepreneur known by everyone in Casey’s hometown of Kennedy, Saskatchewan. Casey credits her dad for her entrepreneurial spirit and her...
2023-08-1448 minThe Purpose MapEmbodied Coaching for Epic ManifestationsCurious about what happens inside the Let Your Body Lead ™ Facilitator Training? Tune into this episode with Casey Berglund and Worthy and Well team member, Selena Coates as they debrief the first retreat of the program.
Casey walks listeners through the retreat day by day, pulling back the curtain on what went into creating transformational change for the retreat participants. She also shares the unexpected transformation she received from participants as they practiced the skills they have been learning over the last three months.
We hope this podcast inspires you to claim more of your desi...
2023-07-171h 31
Radically Genuine Podcast with Dr. Roger McFillin93. You are listening to the wrong mind!Embodied leadership is a leadership approach that integrates mind, body, and emotions to influence others. "The Mind-Body Way," a practical guide by Dr. Julie Beaulac, Casey Berglund and Courtney Amo, explores six pillars of embodiment. It helps leaders deepen their connection with their bodies, listen to its wisdom, and make important decisions with confidence. Dr. Beaulac is a registered clinical psychologist, while Casey Berglund is an embodiment guide and coach, known for helping clients live purposefully while honoring their bodies' wisdom.The Mind Body WayBeyond Thinking - Dr. Julie B...
2023-07-131h 22The Purpose MapFriends Who Leap Together Reap TogetherWhere are you on your leaping journey?
Maybe you just felt the first niggle that whispered, “You are meant for more.” Maybe you are on the edge of a huge life change — like a career shift or a big move. Or maybe you are in the free fall, trusting that the net will appear.
Drop into this conversation with Casey and Chelsey Benzel as they discuss their leaping journeys and how they’ve been brought together in synchronistic ways. In this episode, Casey and Chelsey take a stand for what they want in their lives. They dis...
2023-07-031h 05The Purpose MapFrom the Vault: Identity Death And Your Next Level PurposeAre you feeling the niggle? Are you hearing a small voice inside whisper, “There is more for you than this”? Or are you at the edge of something new, waiting for a sign to take the leap of faith?
Let this episode be your sign and allow it to infuse you with the courage and clarity to leap into your next level purpose and success so that you can escape the drain of being one-foot-in-one-foot-out and actually give yourself the chance to experience your true genius.
Drop in with Casey as she lets her body lead...
2023-06-2622 minThe Purpose MapFrom the Vault: Navigating Transitions with Grace and Choosing Impact with Kevin GoodmanJump into this inspiring conversation with multidimensional leader Kevin Goodman. Kevin is a corporate leader, creative, partner, father, and, most recently, entrepreneur and coach.
In this episode, Casey gets to know Kevin on a deeper level. Kevin describes how he transverses life and career transitions — or, as he calls it, the “space between”. They discuss intuition and its relationship with doubt; how your integrated self can support you through change, create impact in your workplace and in your world; and how you can own your transition with grace and choose impact.
Resources & Next Steps:
To c...
2023-06-191h 06The Purpose MapFrom the Vault: Change Your State, Find Your PurposeSometimes, on your journey to greater expansion and purpose, you need to hear and learn lessons more than once to receive the full wisdom required in the present moment. In this episode from The Purpose Map Podcast Vault, Casey shares the story of her spiritual awakening, which connected her to her purpose of love.
Although her awakening came through travel and a silent retreat in remote Indonesia, Casey believes you can connect more deeply with your purpose through a simple invitation, which she shares at the end of the episode.
Resources & Next Steps:
...
2023-06-1224 minThe Purpose MapFrom the Vault: How to Use Human Design to Come into Alignment with DaylunaYou may have heard Casey say, “I am a Projector” in recent episodes of the podcast. But what exactly does that mean?
In this episode from The Purpose Map Podcast Vault, Casey drops in with Dana and Shayna, Human Design experts and founders of Dayluna. They share the foundations of this powerful embodied tool and how it can help guide you into deeper alignment and purpose.
Drop in, pull your chart, and get curious. What teachings does the Human Design system have for you?
Resources & Next Steps:
Pull your human design char...
2023-06-0556 minThe Purpose MapLessons About LoveLove wants to be talked about.
Since her first spiritual awakening when she was 25, Casey has known that her deepest purpose is love. But what exactly does that mean? Over the last ten years, the answer to that question has evolved for her, and in this episode, she shares from the heart what she has learned about love.
It is not a coincidence that participants in the Let Your Body Lead Facilitator Training have been practicing and deepening their coaching skill of holding space with loving presence as this podcast was recorded. Or that Casey...
2023-05-2925 minThe Purpose MapAnger Work with Sarah Jane O'HareWhat if your anger wasn’t a destructive force to be feared? What if we told you anger could be integrated as a core emotion? And through this integration process you could feel more empowered in your joy and pleasure? What would embracing your anger change for you?
Drop in on this conversation with Casey and Sarah Jane O’Hare as they illuminate the power of using anger to make positive change. Sarah Jane lays out her rich wisdom of the core emotions, the pillars of anger, and the impacts that anger work has had on her life...
2023-05-151h 11The Purpose MapWhen the Earth Beneath Your Feet Shakes“If all else fails, just take a deep breath and say something kind to yourself.”
Join Casey as she shares a peak behind the curtain when things get tough - relationships, work, our environment, and life in general.
That rumbling that feels arduous and pushes you to your limit, may be what guides you to growth.
It holds deep wisdom that we may not be able to understand in the moment or, even want to accept.
Trusting your body’s wisdom throughout your journey can be challenging and…it is so worth it...
2023-05-0116 min
Mind Full: The Canadian Psychological Association podcastThe Mind-Body Way with Dr. Julie Beaulac and Casey BerglundEmbodiment is a recognition of the way your mind and body are connected - paying attention to the signals your body sends you can help a great deal. Dr. Julie Beaulac, Casey Berglund, and Courtney Amo have written a book on the subject, specifically for leaders and bringing embodiment to a leadership role. Dr. Beaulac and Casey sit down with Mind Full to tell us about it.
The Mind-Body Way book: http://mindbodywaybook.com/
The Mind-Body Way Virtual Book Launch
APRIL 29TH, 2023 - VIA ZOOM
9AM PACIFIC, 11AM CENTRAL, 12PM EASTERN, 13PM ATLANTIC
Hosted by Charlie Smith, Creator, Producer, and...
2023-04-2736 minThe Purpose MapAn Embodied Way to Lead with Julie Beaulac and Courtney Amo“In order to determine what is deeply caring and what is deeply nourishing, body awareness is key. What’s underneath those body sensations is the truth.” - Courtney Amo
Understanding our bodies and how they interact with the world (think: how they respond to stress, how the nervous system works, and how to have compassion) is a superpower.
Casey, Courtney, and Julie wrote The Mind-Body Way and within that book, they outline six pillars for an embodied way to lead.
Listen in to learn about the six pillars and how you can use them o...
2023-04-2428 minThe Purpose MapThe Mind-Body Way Book Co-Writing Process with Julie Beaulac and Courtney AmoCasey Berglund, Julie Beaulac, and Courtney Amo discuss the co-writing process for The Mind-Body Way Book: The Embodied Leader’s Path to Resilience, Connection, and Purpose, which is now available for purchase! They share how it all began, the importance of both holding a high standard and letting go of perfectionism and deeply trusting each other and the process. If you’re a leader wanting to be inspired to bring a more human approach to your work and life, this book is for you.
Resources & Next Steps
- Purchase The Mind-Body Way book: mindb...
2023-04-1746 minThe Purpose MapIdentifying Your Unique Conditions to ThriveHave you ever thought about taking a minute to ponder what helps you thrive?
What kind of environment and people help you to feel your best?
When we think or journal about the sounds, smells, tastes, and other sensations in our lives that support our fullest, most vibrant selves, our awareness helps us narrow our focus on what serves us. Little by little, you’ll find that you orient yourself closer towards those things and the benefits that provides is incalculable.
Listen in as Casey dives in with Selena and Savanna from the Wo...
2023-04-0727 minThe Purpose MapWhen You’re Searching for Alignment, Remember this Key Piece of the PuzzleHave you felt the impact of your environment? Are there certain places, people, or things that surround you that can shift your energy into feeling more open, expansive, and free and other times feeling more closed, contracted, and restricted? Our environments impact our well-being and in this episode of The Purpose Map™ podcast, Casey talks with Selena and Savanna of the Worthy & Well team about how their environments affect them and the team explores ideas around how we can shift our energy when we feel we aren’t in perfect alignment with our environment.
Resources & Next...
2023-04-0349 minThe Purpose MapHow to Trust Your Body in Decision MakingHave you ever had the feeling of everything coming into absolute alignment? Even just for a split second or a moment in time?
Have you had the experience of undeniable truth or absolute clarity?
Casey dives into six forms of intuition that may support you in making aligned decisions.
We’re certain you’ve tapped into at least one (likely more!) and there may be a couple that you can add to your repertoire to help you confidently move in the right direction for you.
Resources & Next Steps:
An exer...
2023-03-2724 minThe Purpose Map4 Pillars of the Let Your Body Lead MethodThere’s something you’ve been doing underneath what you’ve been doing your whole life that is your superpower, we call it your Next Level Purpose, and it guides how you create your next level of success… and how you uniquely help others 😉 on your quest to contribute to #moreloveintheworld.
The Let Your Body Lead™️ Method can help you pull out and put into action what you’re here on the planet to do.
Curious? Listen in as Casey dives into the four pillars of the Let Your Body Lead™ Method and how they can have an immensely...
2023-03-2341 minThe Purpose MapWhy Underdogs Make Great LeadersPart of being a human is that feeling of not belonging - it’s inherent to our existence and, perhaps there’s a way to turn that sense of being an outsider into something that not only lifts you up but others, as well.
Listen in as Casey shares her story of feeling like an underdog and why she believes underdogs make great leaders (good news for all of us feeling like we don’t quite fit the mould!) and how we can shift our perspective, seeing it as an asset for the world.
Are you an...
2023-03-2028 minThe Purpose MapLet Your Body Lead With Selena CoatesJoin Casey and Selena Coates, an alumni of the Let Your Body Lead™ Facilitator Training, as they discuss living in alignment with your truth, working in corporate AND supporting clients, and the INCREDIBLE wins Selena has experienced in her life since taking the Let Your Body Lead™ Facilitator Training. If you are a smart, curious, spiritually-ambitious human, we invite you to join us in the Let Your Body Lead™ Facilitator Training, where you’ll become the leader you’re meant to be and attract abundance and alignment in ALL areas of your life - health, wealth, relationships, and connection to your de...
2023-03-1348 minThe Purpose MapAyahuasca Insights and Your BodyIn this podcast episode, Casey shares her transformational experience with ayahuasca, a powerful plant medicine used by indigenous communities in the Amazon basin for centuries.
Prior to the last ceremony, she asked the medicine to show her the clearest picture possible of her life’s purpose - the 10,000-foot-view, the why behind the why behind the why. Tune in to hear the special gift she received for herself and you.
Let Your Body Lead™ Facilitator Training is now open! Learn about the transformational leadership program here: https://www.letyourbodylead.com/LYBL-training
2023-03-061h 00The Purpose MapEmbodiment is the New MindfulnessRemember when “mindfulness” was a new and elusive term? After gaining popularity (even though it was already practiced for thousands of years), it has now had a significant impact on people’s lives.
Fast forward to today, there’s a similar (but unique) practice that people are tuning into, and it’s starting to become more widely known.
Casey shares about this practice on The Purpose Map™ and the impact it has had on her life and the impact it can have in your life - in areas of health, wealth, relationships, and connecting to our deeper p...
2023-02-2712 minThe Purpose MapHow to Make Your Wins InevitableIn today's episode, Casey is going to help you learn how to make your wins (or in other words, your next level of success) inevitable, but not before taking a moment to guide us back to gratitude for the gifts and awareness we already possess.
Casey uses the stories of 5 of her amazing clients (names changed for privacy) to explain the tools she uses with every single one of her clients to help them claim their next level of success. Curious to know what these tools are?
Listen in!
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Resources & Ne...
2023-02-2027 minThe Purpose MapReady for your Next Level of Success?Are you curious about how to experience your next level of success? If you answered a resounding, “YES!”, goodness, do we have an episode for you! Casey shares about a recent dream she had and the wisdom that came through, the short-cut to finding your next level of success (hint: it’s likely not what you think 😉), and an amazing tool that will help you tap into your body’s wisdom to find clarity around your next level of success.
Next Steps: Access the embodiment practice that will lead you to your next level of success! Here: [https://www...
2023-02-1330 minThe Purpose MapSexuality and Sexual Energy in the New ParadigmThis episode was originally published on the DayLuna Human Design podcast. Dana Stiles and Shayna Cornelius engage in conversation with Casey about what turns us on, how we engage in healing our sexual energy, and the shifts we see in the world as it relates to sexuality.
Warning: this episode contains graphic and explicit sexual language, and we do talk about our experiences with sexual trauma. This may be a triggering episode, in addition to being healing. Please use your discernment and trust your body's wisdom as you listen, if you choose to receive this wisdom.
2023-01-091h 22The Purpose Map22 Things I Learned in 2022In this spur-of-the moment podcast, Casey shares 22 things she learned in 2022. She touches on everything from friendships, to dream spaces, to adventures, to goals, to being an empath...
Enjoy!
Next Steps:
DM @worthyandwell on instagram or email info@worthyandwell.com to share what you most resonated with!
Head to http://www.letyourbodylead.com for more on how to Work With Us and what's to come in the New Year.
2022-12-1907 minThe Purpose MapEmbodiment and New Paradigm Leadership with DaylunaIf you've been tuning into The Purpose Map™ for quite some time, you will be familiar with Dana and Shayna of Dayluna. These beautiful humans are Human Design experts, here to join Casey in conversation about some of the deeper aspects of this system that helps you to come into alignment with your unique blueprint.
If you're new here, we encourage you to go back and listen to Casey's first podcast episode with Dana and Shayna here on The Purpose Map™. It was called "How to Use Human Design to Come into Alignment with Dayluna" and you can fi...
2022-12-121h 11The Purpose MapWhy Embodiment is Hard for Smart PeopleWhy is embodiment so hard for smart people?
How can we receive the benefits of embodiment, including greater resilience, deeper connection, more authenticity, more flow, and more connection with purpose?
In today's episode, Casey explains why intellectual individuals tend to default to "living in their heads", how we can guide our awareness back into our bodies, and why we will want to.
Join us!
Resources & Next Steps:
Check out the Worthy and Well website: https://www.letyourbodylead.com
Ready to claim your next level purpose (aka your next level of being...
2022-12-0521 minThe Purpose MapRemember: You're Good, You're Whole
You are not broken. You are whole. You are expansion.
As Yogi Vishvketu says, “Expansion is your true nature.”
Today's podcast episode is important – in a world where it's very easy to get sucked into the drama of the pain, it's important to remember that there is light; there's light within you, there's light within the people around you, within the communities that you're part of, and within the collective.
We've noticed that in the world today many people feel embarrassed, shameful, and guilty to acknowledge when they feel expansive, when things a...
2022-11-2817 minThe Purpose MapHow to Trust Your Body, Even with Chronic Illness with Emily FraserReady to more deeply trust your body and its beautiful wisdom, even if you have a chronic illness (or feel discomfort in your body)? Then this episode is for you.
Today's guest is Emily Fraser, a Chronic Illness Advocate, fellow Human Design lover, and creator of the Thriving Spoonie Pathway™️— a transformational experience for people with chronic illnesses (Spoonies!). Casey and Emily sat down at her kitchen table to amplify each others wisdom, discuss transformational change, share stories, and help you trust your body's wisdom. They also jam on what it's like for each of them as Human Des...
2022-11-221h 24The Purpose MapHow to Know When to Just STOPIf you are a leader, a founder, a change agent, or a guide who is feeling not like yourself – maybe you're experiencing a sluggishness or a drowsiness, or feeling stressed, or lacking motivation, or noticing yourself in more moments of anxiety and or depression (not wanting to get out of bed in the morning) – this episode is for you.
If this is you, we have a solution to offer.
Just stop.
...read that again. ☝️
Listen in to today's episode to hear Casey explain why this is critical, and how to make it possible...
2022-11-1422 minThe Purpose MapImagine a World...Imagine a world where you have a clear sense of who you really are on a deep level and what you're really here to do.
What your purpose is.
What your unique contribution to the world is.
And then imagine that you're walking through the world and each person that you meet has such clarity. They know who they are. Casey wants to hold this vision for you and invites you to join her on a journey toward it. In this episode, she offers you 5 considerations to guide you as you walk on...
2022-11-0710 minThe Purpose Map[Man Series] Why Men's Work Matters with Yenukwa KombianWhat could men gain from gathering together to hold space for each other physically, mentally, emotionally, and spiritually?
Today's guest, Yenukwa Kombian, and his two business partners found such great benefit from gathering in this way that they've created a business focused on recreating the experience for other men. The Kings of Hearts have created a modern online group called King's Council. Men from all over the world band together and unite in a safe container to become leaders in their own lives.
In today's podcast episode, Casey and Yenukwa discuss the power that is creat...
2022-06-0659 minThe Purpose Map[Man Series] Navigating Transitions with Grace and Choosing Impact with Kevin GoodmanKevin Goodman is a corporate leader, a creative, a partner, a father, and our guest on today’s podcast episode. He is currently navigating a space between two versions of himself; he describes it as a space of transition, awakening and realization.
Casey and Kevin’s conversation is centred around navigating this “space between” – the time and space that is created by an identity death, career change, relationship shift, or other big life change – and how your integrated self can be your biggest asset in that transition.
They discuss:
How to tell the difference between your...
2022-05-301h 08The Purpose Map[Man Series] A Future Where Boys and Men Feel Less Pain and Cause Less Harm with Jake StikaLately, it’s become abundantly clear to us that more men want to heal than ever before. Trauma is awakening men to doing healing work, and we’ve seen many of them find their way into the space that Worthy & Well shares with three other healers.
This week’s podcast guest, Jake Stika, has made it his life’s work to not only help men heal from the social conditioning that leads to toxic masculinity, but also to create something different for the next generation of men (because what we’ve inherited clearly isn’t working).
As Jake sa...
2022-05-2344 minThe Purpose Map[Man Series] How Breathwork and The Enneagram Help You Come Home to Yourself with George RamsayCasey met George at his Venice, California home to sip tea in his backyard and discuss breath work and the Enneagram. They discuss his “nine-ness”, her “eight-ness”, vulnerability, and how the Enneagram can be a beautiful companion to a breath work practice.
These two tools, the Enneagram and breath work, have helped George come back to himself. Now he has made it his life’s work to help others do the same — through his company Breathworks — to rediscover themselves, who they are deep inside, and how they can find their way to the healthiest version of themselves. His breath wor...
2022-05-1642 minThe Purpose Map[Man Series] Stumbling Through Discomfort with Blake BerglundAfter wrapping up Season 1 of The Purpose Map™️ Podcast, Casey felt called to record and share a surprise mini-series with you. Lately, we’ve been receiving a lot of questions about whether or not we work with men. Many men have come our shared healing space, and this theme of growth, transformation, navigating big change, and finding purpose, from the perspective of men, has just been everywhere.
Our hope is that this surprise mini-series on the podcast reaches men, but it’s for everyone. Every human deserves to heal. In this episode, Casey interviews her brother, Blake Berglund...
2022-05-091h 05The Purpose Map[Sensual Sales Series] An Embodied Way to Sell, Without Any SleazeSensual Sales is service! When you learn to sell in an embodied way, without any sleaze, you genuinely help your life-giving Next Level clients transform and say “yes” to investing in themselves. This is Part IV of the Sensual Sales Series for Founders, Change-Agents, and Guides who have already done their deep healing, are powerful Embodied Leaders, and want to get paid richly for their important contribution in the world. Curious what trauma-informed nervous system awareness and embodiment have to do with transformational sales? Tune in.
Interested in the Embodied Leader Sales Intensive, so that you can doub...
2022-04-0513 minThe Purpose Map[Sensual Sales Series] The Role of a Clear and Sexy Next Level OfferEverything shifts in business when you’re absolutely in love with what you’re selling (and who you are selling to). This is Part III of the Sensual Sales Series. If you’re a founder, change-agent, or guide who is stepping in your Next Level in business and you want to double your income and impact, without burning out, this series is for you. In this episode specifically, Casey talks about the role of creating a clear, sexy offer. There’s nothing worse than when you are trying to make more income and impact in your business, but you’re not tot...
2022-03-2914 minThe Purpose Map[Sensual Sales Series] The Power of Flirting With Your Life-Giving Clients 💕Welcome back to the Sensual Sales Series, where you're learning how to have a blast doubling your income and impact, the embodied way. As a heart-centred founder, change-agent, or guide, it will likely feel misaligned to sell what you offer in a head-centred way, so it's time to do things differently for your Next Level. In this episode, Casey shares why flirting with your Life-Giving Next Level Clients, not only awakens their hearts and facilitates deeper connections for relationship building, but also helps in the stage of creating a clear, sexy offer — both are absolutely critical for selling in a way t...
2022-03-2216 minThe Purpose Map[Sensual Sales Series] Why You Need to Claim Your Next Level PurposeWe're rounding out the last month of the Worthy and Well-Paid theme on the podcast with a series on Sensual Sales, so that you can have a blast 2-10x'ing your income and impact, the embodied way. This episode is about why you need to claim your Integrated Self and Next Level Purpose as the very first step. Like dating in your 30s, there ain't no point in hiding your HOT🔥
Stay tuned to learn how to flirt with your Life-Giving Clients, create a sexy AF offer, and sell without the sleeze.
Mentioned Resources:
The Big...
2022-03-0817 minThe Purpose Map[Live Coaching] “I Am Resisting Levelling Up My Business, Help!”Today's guest on the podcast is a community member who is struggling to allow in her next level of success. She can feel the urge to level up her business, but is also deeply resisting it. With the urge to expand, comes an equally powerful urge to contract, shrink, and avoid being seen. She wants to feel liberated from the heaviness she feels when considering growth, so that she can lean into her next phase and feel more comfortable being seen and receiving even more financial abundance.
Through the embodied coaching process, our guest reclaims a part of...
2022-03-0159 minThe Purpose MapIdentity Death And Your Next Level PurposeThis is for you if you are up-leveling, moving beyond an upper ceiling, harnessing a big change or transition, or awakening to something new. A clairaudient experience guides Casey to tell a story in this episode about intuition, resistance to intuition, and her struggle through an identity death on her way to her next level purpose. When you listen, you'll learn about yourself through her struggle and *fingers crossed* be infused with the courage and clarity to leap into your next level purpose, so that you can escape the drain of being one-foot-in-one-foot-out and actually give yourself the chance t...
2022-02-2120 minThe Purpose MapYou Are the Asset with Alia Aluma“You can do anything with what you know and if you don’t know something, you can learn it” said today’s guest, Alia Aluma. She is a brilliant multifaceted human who owns her diverse interests (from fashion, to design, to cryptocurrency, etc.) and unique story as her superpower. Alia constantly creates jobs for herself by being herself. In this conversation, Alia and Casey discuss what it means to be an asset and to add value and impact, no matter situation.
Mentioned resources:
Find Alia on her website at: https://aliaaluma.myportfolio.com
Find Alia on Instagram...
2022-02-151h 10The Purpose MapWe Should All Be Millionaires Book Club with Aislinn Grant and Alexandra DaignaultRemember when Casey kicked off the Worthy and Well-Paid series (with this episode) by recommending two books? One of them was We Should All Be Millionaires by Rachel Rodgers. In today's episode, Casey is joined by two incredible guests — friends of hers — who are wonderful business owners pumped to discuss the book together.
Aislinn Grant is the founder of Grant Design, a local-to-Calgary branding agency. And Alexandra Daignault is the founder of Sarjesa, a social impact focused tea company. Together with Casey hosting, an expansive business and money conversation bubbles, bound to leave any woman listening playing bigger....
2022-02-0853 minThe Purpose Map[Live Coaching] “I Want to Grow My Side Hustle; What Are My Next Steps When I Also Have a Corporate Job?”Today's guest on the podcast is a community member who feels the tension of wanting to grow her side hustle while also working in a corporate job. She's navigating how to align her values of financial security with doing creative purpose-driven work. Is she alone? I think not.
Our guest knows that she will feel clarity in her body, but also that she'll need to navigate fear to get there. So this is where the focus is!
By the end of the session, our guest is 9/10 certain she got what she came here for. She kno...
2022-02-0146 minThe Purpose MapSix Qualities of the Embodied Leader EntrepreneurWelcome back to a solo episode with Casey where she defines an Embodied Leader entrepreneur and outlines six qualities that guide how they behave. The last one is her favourite (and it's most directly the one that gets you paid)!
Enjoy and email info@worthyandwell.com to share what you took away. And don't forget to rate and review the podcast if you like what you're hearing, so that more people like you can discover this wisdom. ⭐️⭐️⭐️⭐️⭐️
2022-01-2521 minThe Purpose MapOn Being Your Own Investor, Running a Purpose-Driven Business, and Why Crypto is for Intuitive Witches with Michelle PellizzonFrom making $10/hour as a professional dancer in New York City, to working as a celebrity fitness trainer, to fundraising for her business Holisticism, to saying fuck it and deciding to be her own investor, today's guest — Michelle Pellizzon — shares her journey with money and getting paid. Casey and Michelle discuss why it's hard for women to ask to be paid well and how to move through challenges as a business owner in a female-presenting body. Michelle schools us at the end about how cryptocurrency might offer us an alternate way to relate with value, and why you as an in...
2022-01-181h 20The Purpose Map2022: The Year That You Feel Worthy and Well-Paid 💸Happy New Year, Friend! This episode introduces the theme for the first quarter of this year — feeling Worthy and Well-Paid. I share what'll go down on the pod and introduce two amazing resources to support your wealth journey. Listen to the end as I also pull you a card for 2022. Ready to dig in?
Mentioned Resources:
Email info@worthyandwell.com with your podcast feedback
Profit First by Mike Michalowicz
We Should All Be Millionaires by Rachel Rodgers
Book 30 minutes with Casey to talk about money, right here.
2022-01-1015 minThe Purpose Map[Live Coaching] "Should I keep working on the relationship or is it time to move on?"Today's guest on the podcast is a community member struggling to find clarity around whether or not she should stay in her relationship with her partner. She has so many questions and feels so much constriction in her body.
The thought of ending the relationship makes her feel like a failure. She has a fear of undoing what she thought was right and feels that fear as a squeezing sensation in her body from from her heart to her throat.
Casey guides our guest through a process of attuning to these body sensations, following them, an...
2021-12-2753 minThe Purpose MapLet's Talk About Sex, Body Wisdom, and Boundaries: A BONUS Conversation with Jean NoonanHappy Holidays, my friend! Today's bonus episode is part two of the juicy conversation started in the last episode with Jean Noonan. If you haven't yet, please listen to Let's Talk About Love, Sex, and Intimacy: A Casual Conversation with Jean Noonan, before digging into this one (part two). We hope that you can sneak away for a walk or take a moment to yourself to tune in, amidst the chaos of the season. Enjoy!
In this episode, you'll learn:
More about Jeanie's experience in the 7-day SSSex (Spiritual, Sexual, Shamanic Experience) training and why she...
2021-12-241h 14The Purpose MapLet's Talk About Love, Sex, and Intimacy: A Casual Conversation with Jean NoonanToday, you're tuning into an authentic, honest, and open conversation between two friends: Jean Noonan and Casey Berglund, your host. They sat down to begin an important dialogue about the intersections among embodiment, love, pleasure, sex, and intimacy. This is the third episode of the Worthy and Well-Loved series.
In this episode, you'll learn:
Why Mary Magdalene is Jeanie's "homegirl" and how Jeanie and Casey interpret the Mary Magdalene card pulled from the Divine Feminine Oracle Deck
Why people with vulvas need to have more open conversations about their pleasure and sexuality
The book about female s...
2021-12-211h 02The Purpose MapHow to Not Lose Yourself in Your Relationship(s) by Understanding Attachment Theory with Taryn Newton-GillWelcome back! In today's guest episode with Taryn Newton-Gill of Truer Love, we dig into how Attachment Theory can help you understand your intimate relationships and create more secure connections with other people. When you tune into this episode, you'll learn:
Why smart, ambitious women lose themselves in relationships
Taryn's story about how learning about Attachment Theory changed dating for her and helped her attract her now husband, Huck
The four key attachment styles including how to discover yours
Why people with an anxious attachment style tend to attract people with avoidant attachment styles
The importance of trusting...
2021-12-131h 10The Purpose MapHow to Have Hard ConversationsAre you nervous about approaching a family member that you have barely talked to in a year due to COVID-related disagreements? Does it feel a bit scary connecting with your partner about your needs not being met? Are you afraid of asking for help because you're struggling with mental illness?
Welcome to a new series on The Purpose Map (TM) podcast! We are kicking off the Worthy and Well-Loved episodes with this one on how to have hard conversations. In this solo episode, Casey shares why this topic is so important and how to lean courageously into...
2021-12-0631 minThe Purpose MapAsk Me Anything! On Embodiment, Your Core Purpose, Intuition, Fave Foods, and Entrepreneurial AdviceIn this episode, Casey answers your questions, including, but not limited to:
What the heck is embodiment?
I suck at meditation; what are some other ways to get into my body?
What do you mean when you say expansion and contraction? Or to "receive truth?"
What is a "Core Purpose?" And what if mine has nothing to do with my job?
What's your favourite food?
What are your top 3 bits of advice for entrepreneurs?
Mentioned Resources:
Freebies:
Your Ultimate Guide to Inner Fulfillment and Aligned Success
Let Your Body Lead TEDx Talk
The B...
2021-11-2950 minThe Purpose Map[Live Coaching] "When I Think I Should Be Doing All the (Wellness) Things, I End Up Doing None at All"Welcome to another live coaching session! This is the final episode in our Worthy and Well-Nourished series. Today's community member enters into the session feeling like she needs structure and focus, so that she can build habits around wellness, but finds herself overwhelmed with questions about where to even start. When she thinks about creating a plan, she thinks about all the things she "should" be doing, but isn't, and then ends up doing nothing at all. Maybe you can relate?
A beautiful shift happens when our guest realizes that instead of feeling like she needs to "...
2021-11-2259 minThe Purpose MapWant Peace and Ease? Become a Nervous System Whisperer for Optimal WellnessYou are in the right place right now if you want to feel peace and ease, abundant in your sense of wellbeing, and reconnected with the truth of your own value, power, and deserving. In other words, you want to feel good, and you want to feel like feeling good doesn't have to be so hard to achieve, even if right now you're experiencing some sort of personal frustration or fear that's impacting your overall wellbeing.
In this solo episode, Casey takes you on a journey toward understanding your nervous system, so that you can see the...
2021-11-1537 minThe Purpose MapThe Five Dimensions of Wellbeing with Taylor MorrisonToday's guest, Taylor Morrison, is the founder of Inner Workout, a company that helps you practice self-care without the "should's." She describes self-care as "listening within and responding in the most loving way possible" (we love that definition!) and expands on how to practice it in this episode. When you tune in you'll learn:
The power of presence as a foundation for discernment, especially when navigating uncomfortable moments in life
The five dimensions of wellbeing, inspired by yoga's koshas
How to assess your connection with the five dimensions, so that you can take intentional steps forward as it r...
2021-11-0950 minThe Purpose MapWhat Babies Teach Us About Intuitive Wellness (and a Peek Inside Casey's Morning Routine)Do you ever get tired of trying out wellness practices that excite you at first, and then all too quickly fizzle out, keeping you seeking the next solution for wellness success? Maybe you feel like a failure for not being able to follow through with someone else's wisdom or advice about how to eat, sleep, move, meditate, be well and just frankly survive this wild life. Or, you've received the call to up level your self-care game.
Welcome to the Worthy and Well-Nourished series. In this solo episode, Casey lets you in on her morning routine and...
2021-11-0131 minThe Purpose Map[Live Coaching] "Am I on the Right Path? What Do I Do Next?"Welcome to The Purpose Map(TM) podcast's very first live Let Your Body Lead(TM) Coaching and Guidance session with our community member who is asking the question "am I on the right path? What do I do next?"
In this episode Casey guides our guest through a self-discovery process, so that she can receive what she came to the session for: support with finding clarity of purpose and trusting her path.
Our guest wants to be okay with her "innate self" and feel safe enough to share her gifts with other people, but something fe...
2021-10-2544 minThe Purpose MapDo You Just Need to Get the F%$# Out and Try Something Different?Burnout, breakdowns, and break-ups can bring you back to you in a way that nothing else does. But how do you turn that suffering into self-discovery? And do it as quickly as possible?
In this episode, Casey gets a little bit feisty as she shares another pathway to purpose. Her (potentially) unpopular opinion might just help you avoid unnecessary suffering, especially if you've been on a sticky personal growth path for quite some time.
Please note, what's shared in this episode is informational and a point of view only. Please see a qualified health professional if...
2021-10-1819 minThe Purpose MapHow to Use Human Design to Come into Alignment with DaylunaHuman Design is a fascinating tool that can help you live in alignment (AKA with more ease and flow, rather than resistance and inauthenticity). Our guests today, Shayna Cornelius and Dana Stiles are the founders of Dayluna, and go-to guides (they are Projectors, y'all) when it comes to Human Design.
To get the most out of this episode, please pull up your Human Design Chart beforehand. To do so:
you'll need your birth date, exact birth time, and place of birth.
head to jovianarchive.com or mybodygraph.com and entering those details in the assigned spots.
do...
2021-10-1158 minThe Purpose MapShift Your State, Find Your PurposeFeeling like there’s got to be more to this life? Like somethings’s off and you need to make a change?
This inaugural episode, features Worthy and Well’s founder and The Purpose Map Podcast host, Casey Berglund, who shares her pathway to purpose at a moment in her life after working in a job that had stopped fulfilling her, coasting along in a relationship she wasn’t sure about, and noticing herself mindlessly snack more out of boredom and fatigue than anything else, She knew she had to do something different. But she didn’t know what...
2021-10-0423 minThe Purpose MapWelcome to The Purpose Map PodcastThank you for finding yourself here! I'm Casey Berglund, founder of Worthy and Well and your host of The Purpose Map(TM) podcast, coming at you so very soon. When you tune in you'll be supported on your self-discovery journey toward greater inner fulfillment and more aligned success. You'll learn coaching tools, embodiment practices, wisdom from ancient spiritual traditions, and science, so that you can feel worthy and well-aligned, well-nourished, well-loved, and well-paid. Follow along so that you don't miss a single episode.
And PLEASE say hello by reaching out to us at info@worthyandwell.com — we can...
2021-09-2001 min
The Kitchen Table with Alicia BrownMind-Blowing Truths About The Mind Body Connection, with Casey BerglundThe mind-body connection is (IMO) the biggest component of total wellness no one’s talking about, other than Casey Berglund. Casey believes you can strengthen your mind-body connection by recognizing the disconnected states (feeling anxious, frustrated and overanalyzing) and by coming back into our bodies to feel more grounded and whole. Casey will absolutely blow your mind in this episode, discussing...
✨ How diet culture keeps us disembodied in “all in our heads” when it comes to food and healing (and how 95% of the time, the anxiety isn’t about food).
✨How mind-body integration offers a deep sense o...
2021-06-1042 min
And The Net AppearedLetting your body lead with Casey BerglundIn this episode, I’m joined by Casey Berglund, founder of Worthy and Well, creator of the Let Your Body Lead TEDx Talk, Professional Certification, and associated movement.Casey is a Registered Dietitian, Certified Professional Coach, 500-Hour Yoga Teacher, and passionate Embodiment Guide and Speaker. Her mission is to guide more people into the wisdom of their bodies, so that they can create powerful purpose-driven lives.In this episode we chat about:What it means to let your body leadThe connection between surrendering listening to your body’s wisdo...
2021-02-1652 minThe Kitchen Table with Alicia BrownStay Connected, Authentic and True To Yourself with Casey BerglundCasey Berglund from Worthy and Well is back for a powerful episode where she offers several practical self-coaching tools to help us navigate difficult life situations (including food and body challenges) to help us better understand ourselves and what we need to stay connected, authentic, and true to ourselves in the process. In the episode we discuss:
✨ What it means to “hold space” for ourselves and the power of having space held for us to feel safe to share thoughts, feelings, etc.
✨ Several specific coaching tips that increase safety, openness and authenticity that can also help con...
2020-12-3148 minThe Kitchen Table with Alicia Brown”Let Your Body Lead,” with Casey BerglundCasey Berglund, CEO of Worthy and Well, joins Alicia at The Kitchen Table to discuss how her encounters with disordered eating in her youth and her discovery of intuitive eating while becoming a dietitian primed her to pioneer the “Let Your Body Lead Program” and revolution, as a whole. Casey provides us insights on how we can truly gain trust with our bodies and let them lead not only in food experiences, but in life. Stay tuned towards the end of the episode where she helps us gain introspective awareness.
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It...
2020-10-2254 min
Promote Yourself to CEO | Small Business Strategy for Women EntrepreneursEP: 54 Evolution of the Entrepreneur:: Casey BerglundSend us a textToday, I am so excited to kick off this very special summer series of interviews to inspire you as you go through the entrepreneurial journey. Especially if you're maybe still in those early stages you're still in year one or two or three. Not too long ago, I was having a little Skype date with my dear friend and client Casey Berglund who is just incredible as you're going to hear in our conversation. We were catching up and we were saying, "I can't believe it's been a couple...
2017-07-0341 minSeason 4 - Christy Harrison - Intuitive Eating Dietitian, Anti-Diet Author, & Certified Eating Disorders SpecialistFood Psych #110: How to Heal from Food Shame with Casey Berglund Yoga teacher and fellow Health at Every Size dietitian Casey Berglund shares how she overcame restriction and food shame, how she went from having an intuitive relationship with food as a child to trying to manipulate her body size, why yoga was exactly what she needed to break through perfectionism, why she started thinking outside the box in her career, why it's dangerous to approach intuitive eating with a diet mentality, how to navigate diet culture as a professional in the body-acceptance field, and lots more. PLUS, Christy shares some insider insight into nutrition journalism, and answers a listener...
2017-06-2600 min
Food Psych Podcast with Christy Harrison#110: How to Heal from Food Shame & Learn Intuitive Eating with Casey Berglund, Yoga Teacher and Health At Every Size DietitianYoga teacher and fellow Health at Every Size dietitian Casey Berglund shares how she overcame restriction and food shame, how she went from having an intuitive relationship with food as a child to trying to manipulate her body size, why yoga was exactly what she needed to break through perfectionism, why she started thinking outside the box in her career, why it's dangerous to approach intuitive eating with a diet mentality, how to navigate diet culture as a professional in the body-acceptance field, and lots more. PLUS, Christy shares some insider insight into nutrition journalism, and answers a listener...
2017-06-261h 17
Run Your Money ShowEP30: What Does Being A Strong Woman Mean With Casey BerglundThis is the FINAL episode of a little summer series I’m doing with Casey Berglund. In this episode, we share what being a strong woman means to us. We talk about asking for help, being vulnerable + you’ve got to hear our nautical analogy for this whole subject. So what does being a strong woman mean to you? This is a conversation we want to continue! We’d love to know what you think! NEXT STEP: Join the Date Yourself Challenge! The next LIVE round starts Friday, September 9th. Go to veronicagrant.com/date...
2016-08-2430 minRun Your Money ShowEP29: Having Difficult Conversations in Dating with Casey BerglundThe summer series on Date Yourself Radio continues with Casey Berglund from Worthy + Well (worthyandwell.com). This week we’re talking all about how to have difficult conversations, express how you feel to someone you like, and how to ask for what you need. (In other words, how to honor your boundaries!) Here’s what you’ll learn: How to tell someone you like them (It’s easier than you think!) The problems with texting How to ask for what you need in a relationship How to deal with the ensuing ‘awkwardness’ NEXT STEP: Join the Date You...
2016-08-1737 min