Shows
Heart Place Hospital Podcast with Jacqui O'ConnorCasey Beros - Heart Place Hospital PodcastSend us a text message and LOVE, share and follow Welcome to the Heart Place Hospital Podcast , where we explore the art of caring for the mind, body, and soul. I’m your host, Jacqui O’Connor, and today I’m joined by the inspiring Australian health journalist, author, and speaker, Casey Beros.Casey is an award-winning journalist and medical MC who’s spent more than 15 years asking some of Australia’s brightest minds how we can all live happier, healthier lives. She’s the bestselling author of The ‘Bad’ Girl’s Guide to Better and has appeared o...
2026-02-0246 min
The Caring CEO. For leaders who want to grow teams who are more caring, fun filled and productive. For leaders who care.#85 Guiding end of life care, Casey BerosCasey Beros, author of Next of Kin, shares her deeply personal experience of caring for her father during the final two years of his life and the lessons it taught her about leadership, care, and impact. It’s a moving conversation about compassion at work, supporting carers, and what truly matters when life and leadership collide. Hosted on Acast. See acast.com/privacy for more information.
2026-01-3042 min
Made For More{Guest} Bridging the Gap: Health Literacy and Empowerment in Caregiving with Casey BerosIn this episode of the Made For More podcast, host Ally Nitschke sits down with Casey Beros, a journalist, author, and fierce advocate for empowered patients and caregivers.Casey opens up about the realities of navigating healthcare today, from health literacy and informed decision-making to the often unseen load carried by millions of caregivers. Drawing from her work, her research, and her own experience caring for her father, Casey shares why education, open communication, and support networks are crucial to improving health outcomes.Ally and Casey dive...
2025-12-1557 min
Midlife Unfiltered: The Season Of MeBooks We're Reading. Consider Adding Them To Your Shelf.In this week’s podcast episode we are talking about the books we are currently reading or have read. Books we are enjoying and why. We also deep dive into one favourite so you can work out if it’s for you.We both read quite a few books at the same time. Maybe that’s a love of reading. Maybe that’s our ADHD speaking. :)Erica’s Fab 4 Books: are a mix of fiction and non-fiction. Books she reads to match her mood. Maybe you can relate. There is a common theme that runs through ea...
2025-12-0325 min
money money moneydying well: planning, caregiving & facing death with dignityCasey Beros is a health journalist and author of Next of Kin, a guide for anyone who might one day care for someone they love. In this episode originally recorded for our Retire Right show, Casey and Glen talk about the emotional, practical and often confusing realities of caring for ageing parents like navigating the system and having the hard conversations most families avoid. 👉 what makes for a "good death"?👉🏼 why Casey wrote Next of Kin👉🏽 becoming the primary caregiver for a parent👉🏾 why caregiving is almost never 50/50 with siblings👉🏿 Casey’s dad’s...
2025-12-0256 min
Retire Right347b dying well: planning, caregiving & facing death with dignityCasey Beros is a health journalist and author of Next of Kin: What to Expect When You're Expecting to Care for Someone You Love. In this chat Casey sits down with Glen and shares her personal story caring for her dad through terminal illness, the emotional and practical realities families face and how early conversations can protect your loved ones during one of life’s hardest chapters.👉 what makes for a "good death"?👉🏼 why Casey wrote Next of Kin👉🏽 her experience becoming the primary caregiver for her dad👉🏾 why caregiving is often uneven👉...
2025-11-3055 min
Passing ThoughtsCaring for your 'Next of Kin' with Casey BerosIn Episode Nine of Passing Thoughts, host Barbara Sullivan shares an in depth conversation with author Casey Beros, about the nature of being a carer to someone in their final stages of life. Casey shares the story of caring for her beloved dad through terminal cancer. In the Before We Go section Rob reminisces about the final album of a musical hero. Passing Thoughts is a podcast about life’s final chapter — told with honesty, compassion, and heart. It’s a space to talk about what we often avoid, because facing death and grief might just teach us how...
2025-11-2629 min
Your Dream Life with Kristina Karlsson#410 - TURNING LIFE'S HARDEST MOMENTS INTO HUMAN WISDOM, with Casey BerosCaring for someone you love when they're going through a significant is one of the greatest privileges of a lifetime - and also one of the hardest seasons you will ever walk. In this episode, I sit down with award winning health journalist and author, Casey Beros. Casey’s latest book, Next of Kin - What to Expect When You’re Expecting to Care for Someone You Love, was born from her deeply personal experience caring for her beloved dad through a terminal diagnosis of mesothelioma. Our conversation is raw, honest, practical and full of heart...
2025-11-131h 12
CurtinFM 100.1 in Perth, Western Australia2025-11-06_Casey Beros2025-11-06_Casey Beros by CurtinFM 100.1 in Perth, Western Australia
2025-11-0620 min
Parenting and PersonalitiesHow to Make Wellness Work Without Burning OutWhat if your health isn’t something you do, but something you are? Kate Mason sits down with wellness journalist and author Casey Beros to trace her path from a Perth uni student obsessed with health reporting to on-air roles with ABC’s evidence-based program Tonic and a dream daily TV gig that was axed 35 episodes in—followed by a grief-soaked reset that clarified her true mission. Casey shares how building Paper Tiger health retreats gave her real-world empathy, why she trusts slow science over fast headlines, and how her “Headlines to Live By” cut through f...
2025-10-2850 min
The Aging ProjectNext of Kin with Casey BerosCaring for someone you love is one of the hardest — and most profoundly human — experiences we will ever face. And yet, most of us arrive at that moment unprepared, overwhelmed, and often deeply alone.
In this episode we sit down with journalist, author, and health communicator Casey Beros, whose book Next of Kin shines a light on what it really means to step into the role of carer. Drawing from her own experience caring for her dad, Casey shares the raw truths of navigating a complex health system, surviving the emotional rollercoaster of care, and finding love and...
2025-10-2144 min
Move Your Mind with Nick Bracks#241: Casey Beros - Stop Waiting for the Perfect TimeWhen motivation disappears and perfectionism takes over, most people shut down. Casey Beros learned the opposite approach. We talk about how to stop waiting for the perfect time, why momentum matters more than motivation, and the small daily actions that can rebuild your health and mindset when you feel stuck.Timestamps: (00:00) Overcoming Perfectionism(00:32) Introduction(01:35) Casey's Journey(02:47) The Fascination with Health and Wellbeing(06:37) Navigating the Healthcare System(07:46) The Role of Influencers in Health Communication(09:58) Finding Credible Health Information(13:32) C...
2025-10-2058 min
Well, hello anxiety with Dr Jodi RichardsonHow to Care for Loved Ones (and Yourself) Through Life's Hardest Season with Casey BerosIn this deeply moving episode, Dr. Jodi Richardson speaks with author and health journalist Casey Beros about the realities of becoming a caregiver for aging or terminally ill loved ones. Casey shares her personal journey of uprooting her young family to care for her father through his terminal mesothelioma diagnosis, offering both heartfelt storytelling and practical guidance. Casey opens up about the challenges of navigating Australia's healthcare system, the myth of the "sandwich generation," and why burnout is an inevitable risk for carers who don't prioritise respite. She discusses the importance of self-compassion, the power of dark...
2025-10-1454 minWell, hello anxiety with Dr Jodi RichardsonHow to Care for Loved Ones (and Yourself) Through Life's Hardest Season with Casey BerosIn this deeply moving episode, Dr. Jodi Richardson speaks with author and health journalist Casey Beros about the realities of becoming a caregiver for aging or terminally ill loved ones. Casey shares her personal journey of uprooting her young family to care for her father through his terminal mesothelioma diagnosis, offering both heartfelt storytelling and practical guidance. Casey opens up about the challenges of navigating Australia's healthcare system, the myth of the "sandwich generation," and why burnout is an inevitable risk for carers who don't prioritise respite. She discusses the importance of self-compassion, the power of dark...
2025-10-1454 min
Parenting and PersonalitiesCaring for a Parent While Parenting Your OwnWhat if love, loss, and legacy could all live between the pages of a book? Kate Mason sits down with journalist and author Casey Beros to explore the raw, real, and deeply human story behind her book The Next of Kin. Casey shares how she left a thriving life and career in Sydney to return home to Perth and care for her terminally ill father during the height of COVID-19. Together, they discuss the power of advocacy, the complexities of caregiving within families, and the emotional and practical challenges of walking a loved one...
2025-10-0751 min
Better Than Yesterday with Osher GünsbergCaring for a Parent - Essential Advice from Someone Who’s Been There, with Casey BerosFor two and a half years, journalist and author Casey Beros was the carer for her father as he passed away from cancer. In this chat, she not only tells Osher of her experience and how it changed her, but all the practical advice she wish someone had told her, including: important tips about navigating the healthcare system how to make sure carers can still care for themselves dealing with grief and finding meaning Find more on Casey's book Next Of Kin here To buy Osher's new book, or tickets to Story Club, or for mo...
2025-09-241h 17
Sole WellnessBecoming a Carer Overnight: How to Navigate Life When a Parent Gets Sick with Author Casey BerosCaring for a parent or family member isn’t something any of us ever feel prepared for.
One phone call and change everything, and suddenly you’re making decisions you’ve never expected to have to make… While still trying to keep your own life together.
And yet, there’s not a lot of information for carers.
Until now.
In today’s episode, I’m joined by Casey Beros, a health journalist and author of the newly released Next of Kin: What to Expect When You’re Expecting to Care for Someone You Love...
2025-09-2349 min
Club SandwichNext of Kin: Casey Beros on Caring for Her Dad While Raising a Young FamilyWhat happens when you get the call - the one that changes everything?Author and journalist Casey Beros found out when her dad was diagnosed with mesothelioma. Overnight she became organiser, advocate, and round-the-clock carer, all while parenting two young kids. In conversation with Melissa Reader, Casey talks about the heartbreak and humour of those years, the gaps in our health system, and the unexpected strength she discovered. Her book Next of Kin captures it all and offers hard-won guidance for anyone who will one day walk a similar path.Her book Next of Kin i...
2025-09-211h 14
Get Lost In An Vivid Full Audiobook And Elevate Your Mindset.Next of Kin by Casey BerosPlease visithttps://thebookvoice.com/podcasts/2/audible/260496to listen full audiobooks.
Title: Next of Kin
Author: Casey Beros
Narrator: Casey Beros
Format: mp3
Length: 8 hrs and 23 mins
Release date: 09-17-25
Ratings: Not rated yet
Genres: Long-Term & Elder Care
Publisher's Summary:
Whether you're currently caring for someone, or you are expecting to in the future, Next of Kin is the practical, compassionate resource you need. This essential guide will show you how to move forward with kindness and strength–for others and yourself–and will inspire you to step up to the plate when someone you love needs you.
2025-09-178h 23
Yellow Shelf PodcastNext of Kin, author Casey BerosNext of Kin: What to Expect When You're Expecting to Care for Someone You Love. When someone you love becomes seriously ill, disabled, or starts to decline with age, knowing what to do can feel overwhelming. This book is a heartfelt and practical guide to navigating the complicated world of care. Written by journalist and health communicator Casey Beros, this book offers clear, empathetic advice for tackling the medical, legal, physical and emotional challenges of caring for someone close to you. When it can be hard to see a clear way forward, Beros del...
2025-09-1110 min
Big Stuff With Danielle ColleyThe Brutal and Beautiful Truth of Losing a Parent; Coping After The Death Of A ParentEnjoyed this and want to let us know? Drop us a textCasey Beros had interviewed hundreds of medical experts and built her career teaching people how to navigate healthcare. But when her father was diagnosed with terminal mesothelioma (asbestos cancer), all her professional expertise meant nothing when she was sobbing in a hospital corridor at 2 AM.In this raw and powerful conversation, Casey shares her journey of caring for her father through his final two and a half years, the return of his addiction struggles, and how watching someone you love...
2025-09-101h 10
It's a MindsetEpisode 56 - The Real Cost of Care: Love, Loss, and Letting Go with Casey BerosHave you ever found yourself suddenly in the role of caring for someone you love, without a roadmap for what that really means?
In this episode of It’s a Mindset, I sit down with Casey Beros, award-winning health journalist, bestselling author, keynote speaker, and one of Australia’s leading medical MCs. For two decades, Casey has been translating complex science into practical strategies that empower everyday people to live healthier, happier lives.
But it was becoming the primary carer for her beloved dad that changed everything. That experience inspired her heartfelt new book, Next of K...
2025-09-0255 min
Working MummaHow to juggle kids, aging/sick parents, work and yourself with Casey BerosWhat happens when you’re caring for small children and aging parents at the same time? This is the reality for millions of women, now called the “sandwich generation.”
In this heartfelt episode of the Working Mumma podcast, Carina O’Brien speaks with author, health journalist, and carer Casey Beros about the emotional, physical, and financial toll of caregiving, and the unexpected personal growth that can come with it.
Casey opens up about her journey caring for her dad while raising two young children, the lessons she learned about navigating the healthcare system, and how to advoc...
2025-08-261h 10
The Pursuit of MiSELFNavigating Grief, Guilt & Growth with Casey BerosSend us a textIn this raw and deeply moving conversation, I’m joined by author, speaker, and health journalist Casey Beros, a woman who has made it her mission to speak the truth about the things most people won’t touch: shame, emotional healing, caring for loved ones, and the gritty side of growth.Known for her raw honesty and transformative journey, Casey shares her experiences of navigating grief, from losing her beloved father to redefining her purpose.Casey shares her lived experience of caring for her father through terminal illn...
2025-07-161h 09
A Better World BlueprintCasey Beros - Using social media for social goodCasey Beros - Using social media for social goodCasey Beros turned to her skills in writing and health communication when her dad Jack was diagnosed with mesothelioma. Flying across the country to be by his side and to support him through this terrible illness, she and Jack decided that they could use their experience to help others. And so Next of Kin was born. Through a series of deeply personal social media posts and informative articles Casey hopes to hold the hand of others going through the painful experience of caring for a loved one who...
2024-11-0314 min
Good GriefTOP 10 MOMENTS - One Year Anniversary Episode | Good Grief #54We officially turn ONE today! So we’ve gathered our Top 10 Moments from our first year for you. It’s a jam packed episode full of practical grief tips, touching stories, tears and even jokes. Strap yourself in and enjoy! Join us for grief workshop with Dr Gina Cleo: Rebuilding Your Life - Habits For Healing After LossStart your FREE trial here: https://goodgriefhq.com/join-the-club Hope you enjoyed the episode.Tune into our Top 10 Moment Episodes:EP17 - Dr Gina Cleo: Rewiring Habits After Losshttps...
2024-09-3036 min
Next Of Kin PodcastNo Will Power? This Is For You...If I had a dollar for every time I wished I had more will power, I’d be a Jenner-Kardashian. I start strong, but lob any curveball in my direction and I’m reaching for whatever I committed to abstain from as fast as you can say ‘pass the muffin’. If only I had more will power, I think. I’m so weak. If this sounds familiar, leading habit-change expert Dr Gina Cleo says that’s you, me and everyone we know. “I feel like as a society we’ve been disillusioned with this idea, almost this paradigm, that w...
2024-09-2411 min
Next Of Kin PodcastWHO'S IN YOUR CORNER? with SAMANTHA JADEI can only imagine how excited the producers of X Factor were when Samantha Jade came across their desk back in 2012. She’s a reality TV producer’s dream:✔️ Supremely talented✔️ Camera-friendly (read: gorgeous)✔️ Heartwarming backstory with requisite ‘highs and lows’ storyline ✔️ So sweet it’d be easy to think you could push her around What I suspect they didn’t see coming was just how much grit and perseverance was packed into the little girl with the big voice. If you look at her body of work, one thing stands out: she is nothing if not a fighter. And boy, h...
2024-09-1250 min
Next Of Kin PodcastFEELING LOST? THIS IS FOR YOU with DR TIM SHARPI’ve spent much of my career interviewing experts. Doctors, dietitians, psychologists - I’ve picked hundreds of big brains on almost any topic you can think of when it comes to living a happy, healthy life. Great experts have a couple of things in common that make any journo’s job easy. First, they know their stuff. Not at a shallow, Instagram level, but deeply - spending much of their time absorbing themselves in the latest research. Second, they’ve taught themselves to communicate that knowledge in ways lay people can not just understand, but in ways that light us...
2024-08-2658 min
Next Of Kin PodcastTHE SECRET LIFE OF MONEY with MOLLY BENJAMINI have a confession: I’m not great with money. And when I say not great, I mean terrible. I cut myself slack because I’m building a business, doing a Masters degree and the primary carer for two small humans, but I’m 40 and still don’t really have my $hit together when it comes to money. I’ll preface this by saying that by national standards, my little family unit is probably considered ‘wealthy’. We own a home (well, half a home - we’re in a long-term relationship with the bank who owns the other half). We...
2024-07-2543 min
Next Of Kin PodcastBIOHACK YOUR WAY TO BETTER HEALTH with NICK ENGERERCast your mind forward, right to the end of your life. Are you:A. Riddled with disease, dependent on minimum wage workers at the local care facility (which you’ve paid for with your house, super and pension) eating Deb mashed potato out of a tray… or;B. Gorgeously wrinkled, surrounded by loving kids and grandkids you can still lift on your shoulders and hitting Nando’s with your mates from Mahjong. If you chose option A, you’re in luck. That’s the way most of us will go. But if you’re in camp B...
2024-07-1157 min
Next Of Kin PodcastBUILDING A LIFE BEYOND BOOZE with SARAH RUSBATCHPicture this: you’ve hit some semblance of midlife. You’re older, wiser and squishier around the middle. You have a career that pays the bills, little or big babies, good friends and bad habits, but all in all, life is fine. You’re also caring for aging parents, worrying about the economy, wondering if your kid has ADHD and everything hurts when you lay down wrong but… you’re fine. Especially when you get a drink in your hot little hand to ceremoniously flick your internal status to: off duty.But lately you’ve noticed that your favouri...
2024-06-2751 min
Next Of Kin PodcastLIFE AFTER LOSS with AMY MOLLOYInterviewing a fellow journalist is kind of like inviting a Michelin-starred Chef over for dinner. It doesn’t matter how long you’ve been cooking, when they’re very, very good at what they do, it can make you feel very, very worried you’re doing to stuff up the soufflé. Let’s face it, I’ve never - nor will I probably ever - make soufflé but what l can cook up is a rich, hearty and delicious conversation. And boy does Amy deliver. From living with grief that has no full stop to what to do if you find...
2024-06-1359 min
Next Of Kin PodcastTHE POWER OF PERSPECTIVE with MICHAEL CROSSLANDMichael Crossland is one of those people you meet and instantly feel like you’ve known forever. He’s unbelievably likeable, but it’s more than that - it’s something I can’t quite put my finger on but my best stab at it is this; Michael is a bit of a unicorn. He’s knowledgable without being a smarta$$. Humble without being sickly self-deprecating. Funny without being performative. Polished without being scripted. And his vulnerability, access to emotion (even when telling stories he must’ve told thousands of times at this point) and generosity of spirit is second-to-none...
2024-05-3058 min
Next Of Kin PodcastHEALTH ADVICE TO SAVE YOUR LIFE with DR MICHELA SORENSENIf there’s one thing I know, it’s that there is no one on the planet who is ever going to be a bigger or better advocate for your health than you. It’s why I’ve dedicated my career to helping us all live longer, happier, healthier lives - because I want as much time with the people I love as humanly possible, and I want that for you too. But there are some deep flaws in our healthcare system, and while it’s not up to us to fix them, it is up to us to know...
2024-05-161h 04
Next Of Kin PodcastWHAT YOU PROBABLY DON'T KNOW ABOUT TRAUMA with NIKKI HEYDERLet’s face it - life has no shortage of trauma. And now we’re not just experiencing it, we’re watching it unfold all day, every day on a 24-hour news cycle. In this thoughtful and insightful chat, psychotherapist, counsellor and trauma mentor Nikki Heyder breaks down the ins and outs of trauma and shares some of her own for us all to learn from along the way. Nikki says many of us are “kind of stuck in a state of numbness but hopelessness… so the world is no longer joyful.” If that sounds like you or someone y...
2024-05-021h 01
Next Of Kin PodcastCHANGE YOUR LIFE, ONE HABIT AT A TIME with DR GINA CLEODr Gina Cleo is one of those people you can’t help but love. She’s sparkly. Kind. Smart. And - my personal favourite - an open book.A traumatic betrayal rocked Gina’s world, and after many years teaching others how to harness habits for long-term behaviour change, she had to relearn her own… and rebuild herself from the ground up.She’s living proof of slow, steady commitment to building a better life one habit at a time, and I can’t wait to share her with you. In our chat, we discuss:* [00:5...
2024-04-1857 minGood GriefHow to Say Goodbye When Someone is Dying with Casey Beros | Good Grief #30We all wish we had more time with our loved ones. Casey Beros is no different, but what she did really well was honouring her dad before he passed. In this episode you’ll learn plenty of practical ways you can use to love and remember your loved ones as Casey shares her personal grief journey. This episode is full of beautiful stories that are sure to comfort you. Casey is an award-winning host, keynote speaker, medical MC and bestselling author as well as patient advocate and trusted intermediary between clinician and consumer.Follow and con...
2024-04-151h 39
Unemployed & Afraid“I firmly believe that everything we do in our lives sets us up for the next thing, even if those skills don't necessarily feel transferable in the moment,” Author and Health Journalist Casey BerosCasey Beros is a presenter, facilitator, journalist, hugger and author of the “stealth-help” book Bad girls guide to better. Her book, and everything she shares, is relatable, real, funny and a good kick in the ass for anyone who suffers with shame, guilt, self-doubt, or anything else that holds us back in some way. We talk about the challenges of losing a job you love, the importance of surrounding yourself with the right people, having to carve your own career path, and how asking the right questions of ourselves (often) can lead to a more alig...
2022-01-091h 01
OonaThe Founder Series with Catie and Casey BerosShe's the Aussie big sister we've always needed, a reformed 'bad girl' now dedicated to creating engaging, evidence-based and relatable content for women everywhere. A warm welcome to the one and only: Casey Beros The next incredible guest on Catie Miller's new Founder Series podcast. Author, speaker, faciliator, presenter and producer of 15 years, Casey's here to shine a light on many of our shared experiences health, life and business - particularly when it comes to reconciling our many different identities.
2021-11-0429 min
Open JournalEp229 The Gap Between Knowing & Doing, with CaseyEpisode 229 is my discussion with Casey including topics such as happier healthier lives, decoding conversations and language in different settings, reliability of material, stresses and stigma.
Order 'The Bad Girls Guide to Better'
Guest: Casey Beros
@CaseyBeros | caseyberos.com
Host: Mike
@Mike_Douglas_ | openjournalbc.com
2021-11-0243 minOpen JournalEp229 The Gap Between Knowing & Doing, with CaseyEpisode 229 is my discussion with Casey including topics such as happier healthier lives, decoding conversations and language in different settings, reliability of material, stresses and stigma.
Order 'The Bad Girls Guide to Better'
Guest: Casey Beros
@CaseyBeros | caseyberos.com
Host: Mike
@Mike_Douglas_ | openjournalbc.com
2021-11-0243 min
Secrets of Successful Business PodcastCasey Beros - A Bad Girl's Guide To BetterSend us a textMy guest today is Casey Beros, author, presenter, keynote speaker and journalist. Casey describes herself as a hugger, good at parallel parking and doing the worm. As a co-host of channel ten's Everyday Health and a health journalist, she has spent 15 years asking experts about how to live a happier and healthier life.Now, Casey wants to use what she's learnt and shine a light on our shared experiences in a way that's honest, evidence-based and where appropriate, fun! The author of ‘A Bad Girl's Guide To Better’, Casey wants women to sto...
2021-09-2737 min
Unearthing WellbeingUnearthing Wellbeing // Casey BerosThis week on the podcast, I had Casey Beros. She is an author, presenter, facilitator and journalist. She helps people tackle the obstacle course of life with candour, humour and a few swear words thrown in for good measure. You’ll find her on your TV screens, in your ears as a podcast and audiobook host and across Australia’s leading digital platforms. She has two little girls, arguably the world’s best husband and a raging addiction to snacks - plus a burning desire to help us all make peace with our past and (best) friends with our future...
2021-09-2150 min
Inspired ParentingThe importance of self worth with Casey BerosPresenter, health journo, author and all round rockstar mum, the amazing @caseyberos talks about her inspiring new best-selling book @thebadgirlsguidetobetter in a raw, real, funny and honest romp delving into her wild girl past, making friends with herself and her mistakes and relishing her role parenting two small girls. We loved having Casey share her journey, her hopes, her fears and all the lessons she’s learned along the way
2021-09-1553 min
Secrets of Confident Women PodcastMaking mistakes and ALWAYS having your own back - with health journalist, Casey BerosWhat a fun new episode we have for you!
Join Jodie this week as she interviews health journalist, tv presenter, magazine contributor, mum, parallel-parking champion and author of “The Bad Girl’s Guide to Good Better” - Casey Beros.
In this funny and colourful interview, Jodie and Casey have a fantastic conversation about:
- how her curiosity has led her to become a conduit between customers and clinicians, to help people navigate the science-heavy information people often receive when it comes to their health;
- how she helps people distinguish between opinions a...
2021-08-1846 min
The SpaceStupid shit I’m going to stop worrying aboutWe’re never going to say your worries don’t matter. Your big feelings are valid. If you need to blow the lid off this joint, do it. However, it’s also worth taking some time now and again. Let’s do a stocktake of the dumb stuff we worry about – and maybe even learn to let it go! Links ‘The Bad Girls Guide To Better’ by Casey Beros https://bit.ly/badgirlsguide . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. Credits H...
2021-08-1603 minThe SpaceWTF am I worrying for?No one is immune to worry. One of the ways to manage it, from Casey Beros, is to think about the Four A’s of Anxiety. We’re going to explore each of them, and how to overcome, accept, and move on from your worries. Links ‘The Bad Girl’s Guide To Better’ Casey Beros https://bit.ly/3i8ISaM . Trouble sleeping? Try the 'Breathing Waltz' - The Space - https://bit.ly/3f00yTJ . The power of one deep breath - The Space - https://bit.ly/3f3Xs13 . Calm your farm using square breathing - The Spac...
2021-07-2903 minThe SpaceSay "F**k it!" and move onHave you done something you see as a mistake and now you can’t get over it? The grudges we hold against ourselves can be way worse that those we hold against everyone else. Newsflash! It’s time to let yourself off the naughty step. So what can we do about it? We’re going to use some great advice from author Casey Beros and learn to let go. Links ‘The Bad Girl’s Guide To Better’ Casey Beros https://bit.ly/3i8ISaM . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on...
2021-07-2804 min
Be Less CrapThe Bad Girl's Guide to Better with Casey BerosThis week's episode is for anyone who has done something 'bad'. Drunk too much? Shagged someone you haven't? Messed up? Let yourself down?..... Haven't we all! My guest this week, Casey Beros (author of 'The 'Bad' Girl's Guide to Better - A stealth-help guide to getting your act together'), is here to remind you that you are not your mistakes. We chatted about everything from forgiving your parents, overthinking, wasted emotions (jealousy - we see you!), not liking our bodies (and wondering if our vaginas are 'normal'). If you feel like all your bad behaviour needs a warm hug and...
2021-07-0155 min
So, I Quit My Day JobCasey Beros – Health journo, stealth health guide author and lover of breaking out the occasional ‘worm’I loved nattering to Casey. A health journo who has spent the past 15 years asking questions of our brightest minds on ways to live a happier, healthy life. A wife, mum, appears on TV and hosts podcasts and events and still occasionally eats chips for dinner! ‘The Bad Girl's Guide to Better’ is Casey’s first book - a stealth help guide (a guide she wished she had in her youth, that breaks it down in a relatable way) to getting your act together, embracing the mistakes you made, and literally becoming and being the best ve...
2021-06-211h 02
Healthy-ishHow to let goCasey Beros is a TV presenter and self-confessed former bad girl who wants to empower you to let go...of past relationships, screw-ups, bad behaviour and all that crap in your head. The author of The ‘Bad’ Girl’s Guide to Better shares her top tips for making peace with your past and finally letting go. WANT MORE FROM CASEY? To hear today's full interview, where Casey discusses how to be "a little bit better” at life...search for Extra Healthy-ish wherever you get your pods. Find out more about Casey’s new book, The ‘Bad’ Girl’s Guide to Better (Murdoch, $...
2021-06-0909 min
Extra Healthy-ishCasey Beros will inspire you to be a better humanCasey Beros is a TV presenter and self-confessed former bad girl wants to empower YOU to be a better person. The author of The ‘Bad’ Girl’s Guide to Better discusses how to grow through some of your worst behaviors, let go of your mistakes, upgrade your emotional intelligence and step into a brighter future. WANT MORE FROM CASEY? Find out more about Casey’s new book, The ‘Bad’ Girl’s Guide to Better (Murdoch, $32.99), here. Or follow her on Instagram @caseyberos. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social...
2021-06-0921 min
Fearlessly Failing with Lola Berry121. Fearlessly Failing: The Bad Girls Guide to Better with Casey BerosMeet Casey Beros; she's a health journalist and lifestyle reporter. Casey has just released her first book The Bad Girl's Guide to Better - it's a stealth help book that celebrates life's messy mistakes. Because let's face it, we all go through ups and downs, I mean that's what this whole podcast is celebrating! Casey's book is relatable and full of hacks for facing the trickier moments in life. Side note: we talked about how cool George Clooney is and she's actually seen him in the flesh! Buy Herehttps://www.booktopia.com.au/the-bad-gir...
2021-06-0653 min
The Juggling ActWeekly Catch-UpSometimes being the one who makes the family decisions – and quite often its mum – can be bloody exhausting. Some days it feels like I’ve got decision-making fatigue and it makes me want to take a break from adulating – I don’t want to! Mum and journalist Casey Beros took that feeling one step further and decided to stop making the family decisions for a week, just to see what happened… See omnystudio.com/listener for privacy information.
2020-11-1454 min
The Juggling Act'I stopped making family decision for a week. Here's what happened...'Sometimes being the one who makes the family decisions – and quite often its mum – can be bloody exhausting. What will we eat for dinner? Who will make it? What time will it be? Who will drop the kids to daycare and school? Who will make sure they have something to wear that doesn’t resemble a clown? Will anyone buy a gift for that looming birthday party this weekend? Some days it feels like I’ve got decision-making fatigue and it makes me want to take a break from adulating – I don’t want to! Mum and journalist Casey Beros took that feel...
2020-11-1112 min