Shows
Next Of Kin PodcastLIFE AFTER LOSS with AMY MOLLOYInterviewing a fellow journalist is kind of like inviting a Michelin-starred Chef over for dinner. It doesn’t matter how long you’ve been cooking, when they’re very, very good at what they do, it can make you feel very, very worried you’re doing to stuff up the soufflé. Let’s face it, I’ve never - nor will I probably ever - make soufflé but what l can cook up is a rich, hearty and delicious conversation. And boy does Amy deliver. From living with grief that has no full stop to what to do if you find...2024-06-1359 min
The SpaceStupid shit I’m going to stop worrying aboutWe’re never going to say your worries don’t matter. Your big feelings are valid. If you need to blow the lid off this joint, do it. However, it’s also worth taking some time now and again. Let’s do a stocktake of the dumb stuff we worry about – and maybe even learn to let it go! Links ‘The Bad Girls Guide To Better’ by Casey Beros https://bit.ly/badgirlsguide . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space. Credits H...2021-08-1603 minThe SpaceWTF am I worrying for?No one is immune to worry. One of the ways to manage it, from Casey Beros, is to think about the Four A’s of Anxiety. We’re going to explore each of them, and how to overcome, accept, and move on from your worries. Links ‘The Bad Girl’s Guide To Better’ Casey Beros https://bit.ly/3i8ISaM . Trouble sleeping? Try the 'Breathing Waltz' - The Space - https://bit.ly/3f00yTJ . The power of one deep breath - The Space - https://bit.ly/3f3Xs13 . Calm your farm using square breathing - The Spac...2021-07-2903 minThe SpaceSay "F**k it!" and move onHave you done something you see as a mistake and now you can’t get over it? The grudges we hold against ourselves can be way worse that those we hold against everyone else. Newsflash! It’s time to let yourself off the naughty step. So what can we do about it? We’re going to use some great advice from author Casey Beros and learn to let go. Links ‘The Bad Girl’s Guide To Better’ Casey Beros https://bit.ly/3i8ISaM . The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on...2021-07-2804 min