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Casey McNutt

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Mind, Body, Bite
Mind, Body, BiteConfessions of a Caribbean Bartender, Island Fitness and Bobsledding in St. Thomas with Pat ConnollyWARNING: This episode discusses alcohol, cannabis, and use of mushrooms - as well as some light cursing. Please listen responsibly.On this Episode, we're traveling to the Virgin Islands to chat with a good friend of mine! Ready for some sunshine and poolside drinks?My chat with my old friend, Pat, is a great one - we discuss how he made it to the Virgin Islands from his home state of Massachusetts, Sober Curiosity, how many calories are in Pool Cocktails (sorry, this may ruin them for you!), and why Mocktails are...
2025-05-0453 minMind, Body, Bite
Mind, Body, Bite"Polliwog" the Kidney, a Vegan Adventure, and How a Business was Born during Covid - with Jenn Kraus of Uprooted Vegan CuisineWe're getting to the "root" of Veganism, learning about the challenges of kidney disease, and how an incredible local business was made today with Jenn Kraus of Uprooted Vegan Cuisine! Jenn discusses her journey with her kidney disease diagnosis, how her donor kidney, "Polliwog", came about, and how she started a thriving local catering business during the Covid Pandemic. Stick around after my interview with Jenn to listen to our professional contribution from Aimee Brit-Thomas, RDN. She brings her wealth of knowledge as an active Registered Dietitian to our episode today to share the benefits...
2025-01-311h 04Mind, Body, Bite
Mind, Body, Bite2025 Mantras, Being Obsessed with Movement, and a Case for NO Burpees with the incredible Ms. Corey BrownIt's 2025! We're kicking off SEASON 2 of this Podcast with my friend, Corey Brown! This special episode highlights the power of movement and inspires us to be adventurous in our adulthood. Corey tells us about her experiences as a new runner, a "finalist" marathoner, and Ambassador for Black Girls Run... and that's just scraping the surface. If you are ready for your soul to ignite, then put those EarPods in and hold on tight! Corey will leave you wanting more for yourself in 2025! We hope you enjoy! Interested in being a guest on the...
2025-01-1744 minMind, Body, Bite
Mind, Body, BiteChallenging Challenges, Pre-workout, and Living without Excuses with Katie EmbernateWelcome to episode 7, our final episode of 2024!  We are thrilled to chat with Katie Embernate - a self proclaimed caffeine junkie, exercise addict, sports mom and a woman on a mission to move for the rest of her life. She opens up about how she organizes her day to meet her exercise habit, why she chooses “75 Hard”, and her favorite color… Sparkle!  To know her is to love her, and we know she will inspire you as much as she has inspired us! We hope you enjoy! Interest...
2024-12-1316 minMind, Body, Bite
Mind, Body, BiteA Chat Between Coaches: CrossFit Explained, and When to Get a Massage with Coach Travis JeffersonIn Part 2 of Season 1 of the Mind, Body, Bite Podcast, we invite you to get to know a great friend of Coach Casey and Dr. Pranam - meet Coach Travis! Casey has an intimate, coaches chat about how Travis started his fitness career on the other side of D1 Football, his evolution into coaching and massage therapy, and why you should give CrossFit a try (and what are those names?!). We hope you enjoy! Interested in being a guest on the podcast or have a topic you'd like to know more about? Please...
2024-12-0631 minMind, Body, Bite
Mind, Body, BiteFacing Depression Head On & Finding Self Worth with Lindsay CanjeaEpisode 5 with Lindsay Canjea is a fantastic deep and insightful interview that is not to be missed. Her impactful words meet heartfelt emotion as she describes her lowest time in life and how she crawled her way out. We discuss traumatic divorce, a severe depression battle and how her family's support and movement saved her life. Stick around after for an impactful discussion with Jessica Britt-Thomas, PhD - Forensic Psychologist, about self-efficacy, the options for therapy and how you can take steps for change.  You can reach Dr. Jessica B...
2024-10-311h 00Mind, Body, Bite
Mind, Body, BiteA Pregnancy Comeback, Being a "Big Kid" and Lifting Heavy Things with Katie JensenEpisode 4 comes at you with some "HEAVY" topics! Military wife and mom of 2, Katie Jensen, shares her interesting story of how her brother inspired her to get moving and what it's like to find your way back to the gym after pregnancy. She also shares her love for carrying heavy objects up hills (like grown men!) and the difference between weightlifting and powerlifting. Stick around for my conversation with Dr. Pranam for some touchy subjects about the cultural impacts of being "Fit but Fat" and where the true line of self love and self...
2024-10-2551 minMind, Body, Bite
Mind, Body, BiteResolutions, Judgement & Accountability with Growth Coach, Meghan DeFordJoin us was we read a listener letter (thanks, Stacy!) and unpack a whole load of questions about setting goals, why we quit our resolutions, how to stay accountable, and why we feel judged. In this episode, we meet Meghan DeFord, a coach and consultant dedicated to empowering individuals through life's transitions. With nearly two decades of management and leadership experience, Meghan helps clients achieve clarity and confidence through personalized coaching, specializing in life’s pivots, personal growth, and strategic goal-setting. You can contact Meghan and listen to her podcast at www.megdeford.com...
2024-10-1843 minMind, Body, Bite
Mind, Body, BiteMen's Health & the Key to Longevity with Frank DiCarloWelcome to an interview with Frank DiCarlo: Navy veteran, husband and father of 3, and a man on a mission for athletic longevity and functional health! We get to know Frank and how his passion for fitness has shaped his outlook on his future. After our interview, Pranam & Casey breakdown the impacts of aging mindfully for men, metrics that matter, and how to increase your "Health Span". Enjoy this informative and interesting episode with an everyday guy with an inspiring story! Interested in being a guest on the podcast or have a topic...
2024-10-1158 minMind, Body, Bite
Mind, Body, BiteMeet Your Hosts! Casey & PranamOn the premiere episode of Season 1 of the Mind, Body, Bite Podcast, we invite you to get to know your hosts, Casey McNutt & Pranam Kokilakumar. We chat about how we got into our careers in the Fitness and Healthcare sectors (respectively), try to learn some new podcaster terminology, and ask you to be a part of the journey with us! NEW EPISODES DROP EVERY FRIDAY! Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our...
2024-10-0319 minMind, Body, Bite
Mind, Body, BiteWelcome to Mind, Body, Bite!Mind, Body, Bite Introduction! Welcome to 'Mind, Body, Bite'—the podcast where we explore the fascinating intersection of wellness, nutrition, and mental health. I'm your host, Casey McNutt, and each week, alongside my good friend Pranam, we dive into the topics that matter most to you. From practical tips for a healthier lifestyle to in-depth discussions with professionals, we're here to make well-being accessible and engaging. In every episode, we'll unpack a listener's letter or feature an insightful interview, bringing you real stories and real science. Our goal is to break down complex id...
2024-09-1801 minWait - What Do You Do Again? | Careers, Life, and the Surprising Paths We Take
Wait - What Do You Do Again? | Careers, Life, and the Surprising Paths We TakeCasey McNutt on fitness and nutrition, investing in yourself, and Sonic
2024-07-0240 minNo Playbook: Real Recruiting Stories
No Playbook: Real Recruiting StoriesOn3 Elite Series Event (Top Football Recruits-2025 Class)On3 Elite hosted an event in Nashville this week with 50 of the nation's top football recruits for the 2025 class. Listen as I interview a lot of the kids at the event about their recruiting process, their training routines, and we talk a lot about Madden. This episode is sponsored by D1 Training. D1 is THE PLACE FOR THE ATHLETE!Please follow the show on TikTok and Instagram @noplaybookpod. Here's the order players on this episode:Tavien St. ClaireWill BlackJaDon BlairJamie FfrenchTrey McNuttTavion Wa...
2024-05-291h 14True Crime Bullsh**
True Crime Bullsh**0602 | HomesThe Kimberly interviews provide critical information to the Keyes timeline, and a pattern begins to emerge. New research takes Josh to the East Coast and two potential victims. Surprising new information leads us back to some previously disregarded tips. And more than fifty new photos change the course of the investigation. This episode was written, researched, edited, and produced by Josh Hallmark. With additional research by: Jordan Taylor, Shana Wilensky, Michelle Tooker, and Kim K. This is a Studio BOTH/AND production: www.truecrimebullshit.com / bothand.fyiFor an ad-free experience: www.patreon...
2024-03-2847 minTrue Crime Bullsh**
True Crime Bullsh**0601 | The ViewAfter a year break, Josh and team are back with dozens of new files, hours of new interviews, and a much bigger view of Keyes' and Kimberly's personal lives, and their implications on his crimes. This episode was written, researched, edited, and produced by Josh Hallmark. With additional research by: Jordan Taylor, Shana Wilensky, Michelle Tooker, and Kim K. This is a Studio BOTH/AND production: www.truecrimebullshit.com / bothand.fyiFor an ad-free experience: www.patreon.com/studiobothand  Join the livestream discussion on YouTube.  Music by: William Hellfire, Ser...
2024-03-2158 minThe Karen & Ellen Letters
The Karen & Ellen Letters7. You Know WhoThe season finale.Season 2 begins on January 29.The Karen & Ellen Letters are found correspondenceNarrated and produced by: Josh HallmarkStarring: Sara Stapleton, Sara Kitcher, Jeff Powell, Matt Peelen, Chris Green, Vicki Russell, Megan Chaney-Walker, Eric Schmidt, Paul Csomo, and Zoe Marshall-RashidThis is a Studio BOTH/AND production: bothand.fyiFor an ad-free experience: patreon.com/studiobothandMusic by:Lee RosevereChris ZabriskieRoie ShpiglerGalactic RealmsIcarusDigital BattlefieldTideDroid BishopNight CrawlersRetro ChillwaveEverythingFeatured music: Maria TaylorPatreon producers: Adrienne Aiello, Amelia Hancock...
2023-12-141h 12The Karen & Ellen Letters
The Karen & Ellen Letters6. A Sober DogIn 1989: Ellen has concerns, Karen & Rob are at their wit's end, and Mark mourns a loss.In 2012: Things get meta.The Karen & Ellen Letters are found correspondenceNarrated and produced by: Josh HallmarkStarring: Sara Stapleton, Sara Kitcher, Jeff Powell, and Matt PeelenThis is a Studio BOTH/AND production: bothand.fyiFor an ad-free experience: patreon.com/studiobothandMusic by:Lee RosevereNightcrawlersFifteenRetro ChillwaveTopaz WhiteEverythingPatreon producers: Adrienne Aiello, Amelia Hancock, Amy Basil, Annette L, Benjamin Cioppa-Fong, Casey Jensen-Richardson, Dana Keith, Dr. Jill Cooper, Drew Vipond...
2023-10-2725 minThe Karen & Ellen Letters
The Karen & Ellen Letters5. Dear JoshThe train goes off the tracks.The Karen & Ellen Letters are found correspondence.Narrated and produced by: Josh Hallmark.Starring: Sara Stapleton, Sara Kitcher, Jeff Powell, Matt Peelen, and Chris BraatenThis is a Studio BOTH/AND production: truecrimebullshit.com / bothand.fyiFor an ad-free experience: patreon.com/studiobothandMusic by:IdokayLee RosevereEverythingDigital BattlegroundGalactic RealmsRoi ShpiglerFeatured music: Maria TaylorPatreon producers: Adrienne Aiello, Amelia Hancock, Amy Basil, Annette L, Benjamin Cioppa-Fong, Casey Jensen-Richardson, Dana Keith, Dr. Jill Cooper, Drew Vipond, Hallie Reed, Jessica Alihodzic, Jillian Natale, John O’Le...
2023-10-1224 minThe Karen & Ellen Letters
The Karen & Ellen Letters4. It Could Have Happened to AnyoneIn 2012, the Josh struggles with the joy vs. the reality of the letters. In 1988, Karen honeymoons, Ellen prepares to move out, and Mark sends the girls what's left of their deposit. In 2017, people have questions about Ellen.The Karen & Ellen Letters are found correspondence. Narrated and produced by: Josh Hallmark. Starring: Sara Stapleton, Sara Kitcher, Jeff Powell, and Chris Braaten This is a Studio BOTH/AND production: www.truecrimebullshit.com / www.bothand.fyi For an ad-free experience: www.patreon.com/studiobothand Music by: Lee Rosevere Topaz...
2023-09-2829 minThe Karen & Ellen Letters
The Karen & Ellen Letters3. You Know What That MeansIn 2006, Josh begins to find evidence that three of the letter-writers actually exist.In 1988, the girls celebrate a milestone, Karen and Mark find themselves at an impasse, and Mark finds joy in an unlikely place.The Karen & Ellen Letters are found correspondence.Narrated and produced by: Josh Hallmark.Starring: Sara Stapleton, Sara Kitcher, Jeff Powell, and Benjamin Watkins.This is a Studio BOTH/AND production: www.truecrimebullshit.com / www.bothand.fyiFor an ad-free experience: www.patreon.com/studiobothandMusic by:EverythingTopaz WhiteRetro ChillwaveDroid BishopChannel 13IcarusNeon...
2023-09-2129 minThe Karen & Ellen Letters
The Karen & Ellen Letters2. Jurisdiction is IrreverentIn 2005, Josh begins trying to authenticate the letters. In 1987, Karen and Ellen struggle with math and jurisdiction; Ellen is upset by a commercial; and Karen tells Mark about her boyfriend. Mark begins to lose his cool. The Karen & Ellen Letters are found correspondence.Narrated and produced by: Josh Hallmark.Starring: Sara Stapleton, Sara Beth Kitcher, and Jeff Powell. This is a Studio BOTH/AND production: www.truecrimebullshit.com / www.bothand.fyi For an ad-free experience: www.patreon.com/studiobothand Music by: Everything Junk City Rejects...
2023-09-1426 minThe Karen & Ellen Letters
The Karen & Ellen Letters1. Dear MarkIn 2005, Josh is gifted a stack of strange letters. In 1987, Karen and Ellen move into their very first apartment and immediately begin terrorizing their landlord. And so we begin to unravel a decade-long mystery with a single question: Can these letters actually be real? The Karen & Ellen Letters are found correspondence. Narrated and produced by: Josh Hallmark. Starring: Sara Stapleton, Sara Beth Kitcher, and Jeff Powell. Music by: EverythingJunk City RejectsNeon CoastFifteenNeon Rider; andLee RosevereFeatured music by: Maria Taylor Patreon producers:Adrienne Aiello, Amelia Hancock, Amy Basil, Annette...
2023-09-0726 minMike and Steve
Mike and SteveEpisode #32: News February 14 2022 Topics include: bird feeding and people feeding, Covid decline, Falls H.S. bowler Lakota Zrelak bowls a perfect game! A Cuyahoga Falls bird feeding station gets human visitors from hundreds of miles away: https://www.ideastream.org/news/a-cuyahoga-falls-bird-feeding-station-gets-human-visitors-from-hundreds-of-miles-awayScott Keller’s bird feeders through a 24/7 live camera on YouTube and on his website, BirdWatchingHQ.com.60,000 subscribersAt any given time, about 700 to 800 people are watching the live stream from as far away as Sri LankaLeft his job 6 months ago, was insurance agent for 10 yearsSummit County’s COVID cases fall 46.1%; Ohio cases plummet 51.6%: Lakota Zrelak bowled a PERFECT SCORE: https://www.b...
2022-02-1429 minBrother from Another
Brother from Another"Do you make your bed in the morning?"(00:00) Holley and Smith compare Giannis Antetokounmpo's Game 4 block to LeBron James in 2016(23:20) The brothers discuss Chris Paul's ‘mini meltdown’ and wonder if he and the Suns can take control of game 5(40:05) Do you make your own bed? Dwayne Casey believes making your bed means making it in the NBA(49:05) J.A. Adande joins the show to give his assessment of the NBA finals and weigh in on the better dunk debate(1:09:50) Reports surface that Tom Brady played last year with a torn MCL then former teammates claim Aaron Rodgers will report to c...
2021-07-161h 37The Rabble | Texas Politics for the Unruly Mob
The Rabble | Texas Politics for the Unruly MobGun nuts - now even McNuttier | Beto's '18 campaign manager Jody Casey on parenting & politics | Pink spandex v. InfoWarsGrab your popcorn, 'cuz this week's episode is full of drama. We get into the soap opera of Texas gun extremists vs. "mainstream" Republicans, plus we hear about how Tony Tinderholt wants to kill women (and missed his calling for the WWF), Ashley dance-battles InfoWars in a pink spandex leotard, and Beto's former campaign manager Jody Casey joins us to talk about parenthood and politics. And so much more! PRESENTING SPONSOR: This episode of "The Rabble" is brought to you by The Austin Young Democrats. Join them at their Annual Membership Drive Thursday, April 18th...
2019-04-121h 12Jimmy Barrett
Jimmy BarrettCome Out To The Magnolia Green. The World's Largest Golf OutingCasey McNutt of Magnolia Green.
2017-04-1902 min