Shows
Inner SparkTrain Station Transformation: A Journey to Choosing JoySend us a textJoin us for an incredibly powerful and heartwarming conversation with my truly inspiring guest Shabana Knight who embodies the power of choosing joy, no matter your starting point. At just two years old, she and her brother were found separated from their parents at a train station in India, leading them to an orphanage and eventually to a loving adoptive family in the United States.In this episode, she bravely shares her full-circle journey back to the orphanage that shaped her early life, revealing the profound healing and sense of completeness i...2025-07-1948 minInner SparkPerimenopause, Pain & the Power of Paying Attention With Dr. Jen Auchter DC!Send us a textIn this raw and powerful episode of the Inner Spark Podcast, I sit down with Dr. Jen Auchter —a chiropractor and functional medicine practitioner—to talk about what happens when we don't listen to our bodies... until they scream.Together, we unpack the hidden connections between frozen shoulder, stress, perimenopause, back pain, and hormone imbalance. Dr. Auchter shares her personal journey through debilitating injuries, misdiagnoses, and high-performance burnout, and how it sparked her mission to help women heal from the inside out.This isn’t just about pain—it's about the...2025-06-2245 minInner SparkFrom Frozen Shoulder to Nerve Pain: I Finally Heard the MessageSend us a text In this episode I share a follow up from When your body Whispers, Listen - Before it Screams. I thought I was listening but was I really? I share a deeply personal story of navigating frozen shoulder and ulnar neuropathy—a physical unraveling that revealed a deeper spiritual and emotional truth. This isn’t just about pain or diagnosis. It’s about finally tuning in to the body’s signals after pushing through. This is a message for the over-doers, the high-achievers, the ones who tell themselves “I’ll rest later.” In this moment of...2025-06-1322 min
Burnout, Midlife & Human Design: A Beautiful FixThe Truth About Female Friendships After 40 (That No One Tells You)I LOVE hearing from you! Drop me a text! 💬Sisterhood in midlife is more than nice-to-have—it’s essential.But no one really talks about how hard it can be to find, build, or keep deep female friendships once you’re juggling careers, caregiving, and a million responsibilities.In this honest and heart-filled episode, I’m sharing a powerful guest panel conversation I was part of—all about the changing dynamics of friendship, how sisterhood evolves in midlife, and why we still need our people.We cover:The loneliness so...2025-06-041h 09Inner SparkSisterhood In Midlife: The Power of Female Connections & Frienship!Send us a textAre you a Women lacking frienship or finding it hard to find friends? This episode is for you! We share the real, raw truth of what society has done to women and friendships, the pressure put on each other to compete in life and the value of true friendship! Thanks to Kena for hosting this panel on her beautiful podcast and bringing up things people dont want to talk about. Real life conversations we all need to have! In this episode you get to here six of us discuss the beautiful fr...2025-05-031h 16
Your Voice Matters with Jen ChambersBonus Episode: Sisterhood in Midlife - a Conversation That Heals and UpliftsSend us a textIn this special bonus episode of Your Voice Matters, I’m sharing a heartfelt, laughter-filled, and deeply real panel conversation originally recorded on The Midlife Butterfly Podcast with the ever-inspiring Kena Siu. I was joined by five phenomenal women and dear friends: Dana Hunter Fradella – Girls Who RecoverJama Pantel – Brand Building: Living the Whole PictureTracy Hill – A Beautiful FixCasey Taton – Inner SparkKena Siu - Midlife ButterflyWe got vulnerable about what it means to grow, heal, and reimagine our lives in midlife. We talked about identity, resilience, reinvention—and the power...2025-04-231h 14Your Voice Matters with Jen ChambersBonus Episode: Sisterhood in Midlife - a Conversation That Heals and UpliftsSend us a textIn this special bonus episode of Your Voice Matters, I’m sharing a heartfelt, laughter-filled, and deeply real panel conversation originally recorded on The Midlife Butterfly Podcast with the ever-inspiring Kena Siu. I was joined by five phenomenal women and dear friends: Dana Hunter Fradella – Girls Who RecoverJama Pantel – Brand Building: Living the Whole PictureTracy Hill – A Beautiful FixCasey Taton – Inner SparkKena Siu - Midlife ButterflyWe got vulnerable about what it means to grow, heal, and reimagine our lives in midlife. We talked about identity, resilience, reinvention—and the power...2025-04-231h 14
Girls Who Recover with Dana Hunter FradellaSisterhood in Midlife: How to Create Adult Friendships and the Power of Women in CommunityText me what you love + suggestions to make GWR even better!Episode 16: Have you ever said, “Making friends with women as an adult is so hard?” If so, this episode’s for you.Today’s episode comes straight from my good friend Kena Siu’s panel on her powerful podcast The Midlife Butterfly: Healing, Empowerment, and Self-Discovery and you'll meet six of the most remarkable women- and friends- I know, straight from our podcasting community. We share our personal struggles with isolation, the competitive mindset many of us were condi...2025-04-221h 10
Prana and Possibilities!Purpose & Possibilities with Casey TatonMeet Casey Taton.Casey went from supporting patients to being a patient.She went from flowing with her life to WTH is next?And now she is on purpose and going places she never would have dreamed of. You can subscribe to Casey's podcast here: https://podcasts.apple.com/us/podcast/inner-spark/id1752953133And follow Little Moments and Big Dreams Celebrations here: https://www.facebook.com/groups/LMBDC/2025-04-2121 minInner SparkWhen Your Body Whispers, Listen - Before It SCREAMS!Send us a textHey friend, welcome back to Inner Spark Podcast. This week’s Shower Sprinkle wasn’t the episode I planned—but it’s the one I needed. And maybe, it’s the one you need, too.After weeks of pushing through fatigue, ignoring tension, and saying yes to everything, my body finally said no—loudly. My shoulder froze. My energy vanished. And my plans had to stop.In today’s episode, I’m sharing the raw truth about what happens when we ignore the signs, why rest is not weakness, an...2025-04-1212 min
Midlife Butterfly: Self-Discovery, Women Empowerment & Life Transitions#14 - Sisterhood in Midlife: The Power of Female ConnectionFemale friendship isn't just a luxury—it's essential for our growth, healing, and transformation at midlife. In this extraordinary gathering, Kena welcomes five remarkable women from her podcasting community for a powerful conversation about sisterhood and connection.Through laughter, vulnerability, and profound insights, these women share their personal struggles with isolation, the competitive mindset many of us were conditioned to adopt, and the transformative power of finding your true tribe.Key Points:Female friendships often become harder to maintain in midlife due to family responsibilities, work demands, and shifting prioritiesMany women experience a...2025-04-011h 10Inner SparkEnergy Check: Do Your People Lift You or Weigh You Down?Send us a textToday, we’re diving into an eye-opening topic: The Five People You Spend the Most Time With. Are they fueling your fire, or are they draining your energy? We often don’t realize how much our inner circle shapes our mindset, emotions, and even our future. I recently had a conversation with my mom that made me take a step back and truly evaluate how I feel after spending time with certain people. It was a wake-up call! So, I’m sharing my experience and encouraging you to check in with yourse...2025-03-2909 min