Shows
Inner SparkSisterhood In Midlife: The Power of Female Connections & Frienship!Send us a textAre you a Women lacking frienship or finding it hard to find friends? This episode is for you! We share the real, raw truth of what society has done to women and friendships, the pressure put on each other to compete in life and the value of true friendship! Thanks to Kena for hosting this panel on her beautiful podcast and bringing up things people dont want to talk about. Real life conversations we all need to have! In this episode you get to here six of us discuss the beautiful fr...2025-05-031h 16
Your Voice Matters with Jen ChambersBonus Episode: Sisterhood in Midlife - a Conversation That Heals and UpliftsSend us a textIn this special bonus episode of Your Voice Matters, I’m sharing a heartfelt, laughter-filled, and deeply real panel conversation originally recorded on The Midlife Butterfly Podcast with the ever-inspiring Kena Siu. I was joined by five phenomenal women and dear friends: Dana Hunter Fradella – Girls Who RecoverJama Pantel – Brand Building: Living the Whole PictureTracy Hill – A Beautiful FixCasey Taton – Inner SparkKena Siu - Midlife ButterflyWe got vulnerable about what it means to grow, heal, and reimagine our lives in midlife. We talked about identity, resilience, reinvention—and the power...2025-04-231h 14Your Voice Matters with Jen ChambersBonus Episode: Sisterhood in Midlife - a Conversation That Heals and UpliftsSend us a textIn this special bonus episode of Your Voice Matters, I’m sharing a heartfelt, laughter-filled, and deeply real panel conversation originally recorded on The Midlife Butterfly Podcast with the ever-inspiring Kena Siu. I was joined by five phenomenal women and dear friends: Dana Hunter Fradella – Girls Who RecoverJama Pantel – Brand Building: Living the Whole PictureTracy Hill – A Beautiful FixCasey Taton – Inner SparkKena Siu - Midlife ButterflyWe got vulnerable about what it means to grow, heal, and reimagine our lives in midlife. We talked about identity, resilience, reinvention—and the power...2025-04-231h 14
Girls Who Recover with Dana Hunter FradellaSisterhood in Midlife: How to Create Adult Friendships and the Power of Women in CommunityText me what you love + suggestions to make GWR even better!Episode 16: Have you ever said, “Making friends with women as an adult is so hard?” If so, this episode’s for you.Today’s episode comes straight from my good friend Kena Siu’s panel on her powerful podcast The Midlife Butterfly: Healing, Empowerment, and Self-Discovery and you'll meet six of the most remarkable women- and friends- I know, straight from our podcasting community. We share our personal struggles with isolation, the competitive mindset many of us were condi...2025-04-221h 10
Clear Your Energy for Prana and Possibilities!Purpose & Possibilities with Casey TatonMeet Casey Taton.Casey went from supporting patients to being a patient.She went from flowing with her life to WTH is next?And now she is on purpose and going places she never would have dreamed of. You can subscribe to Casey's podcast here: https://podcasts.apple.com/us/podcast/inner-spark/id1752953133And follow Little Moments and Big Dreams Celebrations here: https://www.facebook.com/groups/LMBDC/2025-04-2121 minInner SparkWhen Your Body Whispers, Listen - Before It SCREAMS!Send us a textHey friend, welcome back to Inner Spark Podcast. This week’s Shower Sprinkle wasn’t the episode I planned—but it’s the one I needed. And maybe, it’s the one you need, too.After weeks of pushing through fatigue, ignoring tension, and saying yes to everything, my body finally said no—loudly. My shoulder froze. My energy vanished. And my plans had to stop.In today’s episode, I’m sharing the raw truth about what happens when we ignore the signs, why rest is not weakness, an...2025-04-1212 min
Midlife Butterfly: Healing, Empowerment & Self-Discovery#14 - Sisterhood in Midlife: The Power of Female ConnectionFemale friendship isn't just a luxury—it's essential for our growth, healing, and transformation at midlife. In this extraordinary gathering, Kena welcomes five remarkable women from her podcasting community for a powerful conversation about sisterhood and connection.Through laughter, vulnerability, and profound insights, these women share their personal struggles with isolation, the competitive mindset many of us were conditioned to adopt, and the transformative power of finding your true tribe.Key Points:Female friendships often become harder to maintain in midlife due to family responsibilities, work demands, and shifting prioritiesMany women experience a...2025-04-011h 10Inner SparkEnergy Check: Do Your People Lift You or Weigh You Down?Send us a textToday, we’re diving into an eye-opening topic: The Five People You Spend the Most Time With. Are they fueling your fire, or are they draining your energy? We often don’t realize how much our inner circle shapes our mindset, emotions, and even our future. I recently had a conversation with my mom that made me take a step back and truly evaluate how I feel after spending time with certain people. It was a wake-up call! So, I’m sharing my experience and encouraging you to check in with yourse...2025-03-2909 minInner SparkThe gift of a Hospital Party & Why it Lights me up!Send us a text In this episode host Casey Taton shares a deeply personal interview conducted by Jen Chambers of the "Resilient" podcast. Casey opens up about her journey creating and running Little Moments, Big Dreams, Celebrations, an organization dedicated to bringing joy to children in hospitals. Listen as I detail the powerful impact of providing birthday parties, milestone celebrations, and moments of normalcy for kids facing serious medical challenges. Casey also candidly discusses her own medical battles, the emotional toll of working with sick children, and the importance of community support. This episode is a heartfelt e...2025-03-2234 min
Your Voice Matters with Jen ChambersCasey Taton, Part 2: The Power of Small JoysSend us a textIn this episode of Resilient with Jen Chambers, I chat with the incredible Casey Taton about the little things that make a big difference—dance parties, shower sprinkles, and finding joy in everyday moments. We talk about the power of movement, the importance of community, and why stepping into the water (or the boxing ring!) can be just what your soul needs. Get ready for an uplifting conversation about resilience, self-care, and showing up authentically in your own life. @cataton@lmbdcelebrations #ResilientWithJenChambers #PodcastEpisode #SelfCare #FindYou...2025-03-2016 minYour Voice Matters with Jen ChambersCasey Taton, Part 2: The Power of Small JoysSend us a textIn this episode of Resilient with Jen Chambers, I chat with the incredible Casey Taton about the little things that make a big difference—dance parties, shower sprinkles, and finding joy in everyday moments. We talk about the power of movement, the importance of community, and why stepping into the water (or the boxing ring!) can be just what your soul needs. Get ready for an uplifting conversation about resilience, self-care, and showing up authentically in your own life. @cataton@lmbdcelebrations #ResilientWithJenChambers #PodcastEpisode #SelfCare #FindYou...2025-03-2016 min
Your Voice Matters with Jen ChambersTurning Pain into Purpose: Casey Taton's Inspiring Story of Little Moments Big DreamsSend us a textWhat does it mean to truly celebrate life, even in the midst of challenging circumstances? In Part One of this conversation, Jen talks with Casey Taton, who has dedicated her life to bringing smiles to children in hospitals. Through her organization, Little Moments Big Dreams Celebrations, Casey creates personalized parties and events that uplift both children and their families. Learn about the practical steps she takes to make these celebrations happen, and hear the emotional stories that drive her passion. This is a story of resilience, community, and the transformative power of joy. ...2025-03-1331 minYour Voice Matters with Jen ChambersTurning Pain into Purpose: Casey Taton's Inspiring Story of Little Moments Big DreamsSend us a textWhat does it mean to truly celebrate life, even in the midst of challenging circumstances? In Part One of this conversation, Jen talks with Casey Taton, who has dedicated her life to bringing smiles to children in hospitals. Through her organization, Little Moments Big Dreams Celebrations, Casey creates personalized parties and events that uplift both children and their families. Learn about the practical steps she takes to make these celebrations happen, and hear the emotional stories that drive her passion. This is a story of resilience, community, and the transformative power of joy. ...2025-03-1331 minInner SparkYour Daily Dose of Celebration & Why It Matters!Send us a text I dive deep into the often-overlooked power of self-celebration. I shares a personal story of confronting a one-star review and how it sparked a realization: you can't please everyone, and that's a GOOD thing! Learn why celebrating your daily wins, big and small, is essential for your well-being, and how to ditch the people-pleasing mentality. Get ready to embrace your "not pizza" self and unleash your celebration power! Key Takeaways:Self-celebration is essential for recognizing your achievements and improving your well-being.Daily wins, no matter how small, deserve to...2025-03-0816 min