Shows
Let The Good Crimes RollIt Was Love at First...Holy Crap!Send a textSarah and Casey discuss the case of Aileen Wuornos, using the Netflix documentary, Aileen, Queen of the Serial Killers, as a source.Support the show
2026-02-2634 minLet The Good Crimes RollInterview: Everything They Missed PodcastSend a textJoin Sarah and Casey as they interview Stephanie and her best friend, Elizabeth, discuss the conclusion of Season 1 of the Podcast, "Everything They Missed."https://podcasts.apple.com/us/podcast/everything-they-missed/id1834984809Support the show
2026-02-0945 min
Let The Good Crimes RollTrailer: Inspired By A True CrimeSend a textDo you like true-crime stories? Do you like thrillers? Well, I like them both, but I also love to write. In the weeks ahead, join me, Casey Forbes, as I venture into a new project, where I’m Inspired By a True Crime.Support the show
2026-02-0901 minLet The Good Crimes RollThe Count of Monte CriscoSend a textWe're going international, ya'll. Join Sarah, Casey, and Husband Derek as they discuss Netflix's documentary, Murder in Monaco. When billionaire Banker Edmond Safra dies in a safe room, the question isn't who started the fire that took his life, it's why.Just when you think you've figured it out, there's another crazy turn of events.Support the show
2026-02-0237 minLet The Good Crimes RollLiar, Liar, Pants on FireSend a textWe didn't want to, but we have to...talk about Casey Anthony's three-part documentary. It's bananas. Support the show
2026-01-2826 minLet The Good Crimes RollWelcome to the CircusSend a textJoin Casey with Cousin Amber and Husband Derek as they discuss the case of Nada Altantawi, Casey Anthony's documentary, and how to pronounce basic words.Support the show
2026-01-2029 minLet The Good Crimes RollI Gotta Have More CowbellSend a textNatalie Wood's death remains a mystery to this day. Sarah and Casey discuss the mysterious circumstances surrounding the day she died.Support the show
2026-01-1221 min
In Her Season PodcastFeeling “Off”? Understanding the Hormones Behind It & Becoming Yourself Again with Dr. Sarah HarbottleIn today’s episode, Casey is joined by Dr. Sarah Harbottle — naturopathic doctor, lawyer, and mother of four — for a grounded and eye-opening conversation on the season so many women enter without a roadmap: perimenopause.Together, they explore what this transition really looks like — physically, emotionally, and mentally — and why so many women feel “off” long before they have language for what’s happening in their bodies.You’ll hear Dr. Harbottle speak to:The early signs of hormonal shifts we’re never taught to recognizeThe link between burnout, identity, stress, and hormone imbalanceWhy symptoms like fatigu...
2025-12-1139 minLet The Good Crimes RollWhat 's Grannie Doing Under the Bridge?Send a textJoin Casey & Sarah as they discuss the case of Lynn Stomps. When Jerry Stomps goes missing and his wife is found by a bridge, police fear the worse, But, is the culprit inside the Stomps home?Killer GranniesSeason 1, Episode 4Streamed on HuluSupport the show
2025-12-0828 minLet The Good Crimes RollWe Hate BrandonSend a textJoin Casey and Sarah as they discuss the case of Brandon Johnson, who's controlling behavior was brought to light thanks to his two ex wives and their podcast.Source:Don't Date Brandon on Paramount PlusSupport the show
2025-12-011h 02
Addiction and the FamilyEpisode 71: Sarah K: A Family Reunited by RecoverySarah K and her two teenagers talk about their experience of Sarah's addiction and recovery, exploring how both the active addiction and recovery have affected them.Support Addiction and the Family
2025-11-2840 minLet The Good Crimes RollIs That Your Teacher or Something?Send a textWe had to re-record (thanks Riverside), Join Casey, Sarah, Husband Derek, and Cousin Celeste as they discuss the case of Kelly-Anne Bates.The Case of Kelly Ann BatesSource: PrimeBritain’s Darkest TaboosSeason 4Episodes 12Can be Streamed on: PrimeSupport the show
2025-11-1724 minLet The Good Crimes RollFriday Follies for November 7Send a textJoin Casey, Sarah, Husband Derek, and Friend Celeste as we discuss everything that happened this week.I apologize about the sound! There was a button I didn't press and did my best to fix it, if it sounds like I'm (Casey) is yelling.Support the show
2025-11-0717 minLet The Good Crimes RollWhat You Mean You Didn't See The Knife?Send a textJoin Casey and Sarah as they discuss the death of Ellen Greenburg in Hulu's documentary, "Death in Apartment 603."Support the show
2025-11-0336 minLet The Good Crimes RollFriday Follies for October 24 Part 2Send a textTune in as Cousin Dawn, Husband Derek, and Casey listen to Cousin Amber catches us up on her love life.Support the show
2025-10-2421 minLet The Good Crimes RollFriday Follies for October 17Send a textCasey reluctantly brings her husband and two of four kids to Barnes and Noble just before closing time, and chaos ensues. Sarah's Disney trip stories never disappoint.Support the show
2025-10-1712 minLet The Good Crimes RollSurprise! Guest Interview with Stephanie TinsleySend a text🎙️ Surprise! We’ve got a guest! This week on Let The Good Crimes Roll, Sarah and Casey sit down with Stephanie Tinsley, host of Everything They Missed — a gripping new true crime podcast investigating the forgotten Memphis murder of Dan ny Harris and, despite a conviction, there are still so many unanswered questions.It’s an active case, new evidence is on the table, and the Tennessee Innocence Project is involved. 👀 🎧 Listen to “Surprise! Guest Interview with Stephanie Tinsley” — out now wherever you get your po...
2025-10-0634 minLet The Good Crimes RollHappy Down Syndrome Awareness MonthSend a textCasey and her son, Cannon, talk about how fun being a big brother to someone with Down Syndrome is!Support the show
2025-10-0313 minLet The Good Crimes RollFriday Follies for October 3Send a textJoin Casey and Sarah as they discuss weekly events and trick Husband Derek into doing random Tik Tok trends.Support the show
2025-10-0317 minLet The Good Crimes RollThis isn't the Birthday Train You're Thinking ofSend a textJoin us as we discuss the case of Kristil Krug. When Kristil begins receiving alarming texts and emails from an ex-boyfriend, she goes to police for help. Her worst fear happens as the investigation is going on. When the culprit is discovered, no one can believe it.Listen to the end for last Friday's Follies (that Casey forgot to publish).The Case of Kristil KrugSource: Dateline NBCSeason 34Episodes 1The...
2025-09-2931 minLet The Good Crimes RollFriday Follies for September 19Send a text Join Casey and Sarah as they discuss weekly events, this week is a bit somber.Support the show
2025-09-1911 minLet The Good Crimes RollFriday Follies for September 12Send a textJoin Casey and Husband Derek as they discuss the birth of the fourth child, Cade as it is the week of his birthday!Support the show
2025-09-1214 minLet The Good Crimes RollCrazy Across the CountrySend a textYall are getting a two-fer in this episode. First, Casey and Husband Derek discuss the case of Pamela Carnahan from Louisiana, then Sarah and Casey are going to discuss the case of Carmen Montelongo from California.Sources: Southern GothicSeason 1, Episodes 5 (Bloodshed in the Bayou)Can be Streamed on: HuluSnappedSeason 16, Episodes 4 (Bloodshed in the Bayou)Can be Streamed on: Hulu (Carmen Montelongo)Support the show
2025-09-0833 minLet The Good Crimes RollNo One Saw Anything Fly By Their Window?Send a textIn March, 1998, the Bradley stepped aboard a cruise ship. Four family members sailed away, but only three would return home. 23-year-old Amy seemed to vanish in thin air. Join Casey and Sarah as they dive down numerous rabbit holes to see it they can find Alice in Wonderland.Source: Amy Bradley is MissingEpisodes 1, 2, 3 (Vanished at Sea; I Saw Her; Message in a Bottle)Can be Streamed on: Netflixwww.foxnews.com “Br...
2025-09-0131 minLet The Good Crimes RollFriday Follies for August 29Send a textJoin Casey, Sarah, Husband Derek, and Captain Ron (Casey's Dad and Sarah's Uncle) as they interview Fire Chief Ronnie Carrier during his time of Hurricane Katrina.August 29, 2025 marks the 20th anniversary of Hurricane Katrina.Support the show
2025-08-2919 minLet The Good Crimes RollSorry Aunt Nette, Sarah Said the F WordSend a textJoin Casey and Sarah as they conclude the harrowing story that was Hurricane Katrina in this second part podcast. If you haven't listened to last week's episode, go back and listen to that one first.The source for this episode is Hulu's Hurricane Katrine: Race Against TimeSupport the show
2025-08-2552 minLet The Good Crimes RollFriday Follies for August 15Send a textIt helps to hit publish, so, because I (Casey) forgot to check, you're getting a two-fer today. Join us as we discuss life.Support the show
2025-08-2205 minLet The Good Crimes RollFriday Follies for August 22Send a textJoin Casey and Sarah as they discuss everything from the book Casey desperately needs Beta readers for to Husband Derek's theory about Karen Read.Support the show
2025-08-2218 minLet The Good Crimes RollWhat Do You Mean It's A Bowl?Send a textThis is Part 1 of 2. Tune in next week for Part 2!Join Sarah and Casey as they discuss the mishaps of 2005's Hurricane Katrina. Only an hour and a half away from where they live, Hurricane Katrina struck like a thief in the night and when all seemed clear, the worst happened: the levees that acted as barriers gave way. In a matter of hours, citizens desperately mounted their roofs, praying for aid. The source for this episode is Hulu's Hurricane Katrina: Race Against Time, episodes 1-: The Coming Storm and Wo...
2025-08-1845 min
Mind Body Medicine for Self HealersEp 134 The Surprising Steps That Reversed Autoimmunity with Casey HibbardIn this powerful episode of Heal Yourself with Sarah Dawkins, Casey shares her inspiring journey of healing from autoimmune symptoms like arthritis, fatigue and brain fog without relying solely on conventional medicine. Discover how she overcame heat intolerance, managed anxiety and rebuilt her health through holistic strategies including nutrition, supplements, mental health boundaries and mindset shifts. We dive deep into practical tips like tracking symptoms, setting protective boundaries and embracing self-care as essential parts of healing. If you’re ready to take control of yo...
2025-08-1429 min
Sober BanterShaking Up the World of Alcohol-Free Drinks with Sarah Kate of Some Good Clean FunIn this refreshing episode of Sober Banter, hosts Rachel and Colin sit down with Sarah Kate, founder of Some Good Clean Fun and a proud sober Canadian mom shaking up the world of non-alcoholic beverages. Once a self-proclaimed wine connoisseur, Sarah shares her transition from alcohol culture to alcohol-free confidence, offering candid stories about social pressure, parenting, and building a brand that celebrates sobriety without shame.Together, we talk about:What it’s really like to keep alcohol in the house when you’re soberHow media and marketing have warped our views on drinkingThe emotional and prac...
2025-06-081h 20
The V MovementLactation, it's more than breastfeeding: interview with Casey Schmidt RN, IBCLC⭐️⭐️⭐️ Sign up on our WAITLIST! Be the first to learn about our upcoming 8 week series: Menopause Masterclass Fitness & Wellness.Join us as we sit down with Casey Schmidt, a registered nurse and board-certified lactation consultant, to explore the depth of her role in supporting new families. Casey sheds light on the many dimensions of lactation consulting, which extend beyond latching to include nursing, dietetics, pediatrics, dermatology, psychology, and holistic family care. She discusses the significance of the "golden hour" after birth, the mechanics of hand expression and milk production, and the emotional challenges parents may face, such as breastfeedin...
2025-02-1841 min
Men's Movement PodcastEp11 Ancestral Healing w/ Sarah UmaHost: Vince Casey
Guest: Sarah Uma
Sarah Uma is an inner alchemist, an archetypal mentor, and a priestess at the 13 Moon Mystery School.
In partnership with We.Society: www.wesociety.co
Find them on Instagram: @wesociety.co
Find Sarah Uma at her website: https://sarahuma.com
IG: @archetypalactivist
Intro music: "Some Things" (instrumental) by Patty Rose
Exit music: "Power of My Passion" by Lavva
2024-11-291h 01
The Hard Corps Marketing ShowBehind the Scenes of B2G Marketing - Sarah Kim - Hard Corps Marketing Show - Episode #369Today’s guest is a proven expert in B2G marketing. She is an award winning thought leader with decades of marketing experience. Introducing Sarah Kim, the Chief Marketing Officer at Iron Bow Technologies. She joined Casey today to discuss the emotional intelligence (EQ) lense, B2G strategies, and educating the customer. Connect with Sarah:LinkedIn: https://www.linkedin.com/in/sarahckim Website: https://ironbow.com Shoutouts:Ironbow: Where IT Innovation Comes Together Machiavelli for Women - Stacy Vanek SmithWays to Tune In:Apple Podcasts: https://podcasts.apple.com...
2024-08-0239 min
The Sarah McAbee ShowPrison Reform Now: Casey Cusick's Call to Action | Episode 16Send your thoughts to The Sarah McAbee ShowCasey Cusick shares his experience attending the January 6 rally in Washington, D.C. and the subsequent legal battles and time spent in federal prison. He discusses his motivation for attending the rally and his belief in the need for prison reform. Casey describes the events of January 6th and emphasizes that he and others did not engage in violence or disorderly conduct. He highlights the biased jury selection process and the lack of evidence supporting the charges against him. Casey also shares his observations and concerns about the conditions...
2024-07-0446 minLet The Good Crimes Roll2023 Headlines Part 2Send a textIn Part 2 of 2023 Headlines, Sarah renames Casey's dog while we cover the biggest true crime headlines in 2023, including Kaitlin Armstrong, Alec Murdaugh, The Utah Mom, & the Idaho Murders. Thank you for listening & please rate us on Apple Podcast/Facebook!Support the show
2024-01-0947 min
In an Imperfect World#42 - Sean Casey's Journey to Fitness Empire SuccessEpisode 42 of "In an Imperfect World," hosted by Sarah Catterson. This episode features an enlightening conversation with Sean Casey, a 23-year-old successful businessman and personal trainer known for his innovative approach to online coaching and his venture, The Social Circle.Sean Casey's Rise to Fame: Delve into the story of how Sean built his empire, amassing over 3 million followers on social media and impacting the fitness world. Discover his journey from personal training to helping other coaches thrive in the competitive online fitness landscape.The Struggles Behind Success: Sean opens up about the challenges he f...
2023-11-2459 minIn Her Season PodcastNourishing Nutrition for Busy Moms with Registered Dietitian, Sarah RemmerIn this episode, our guest, Registered Dietitian, Sarah Remmer is sharing her tips and tricks on how to ease the overwhelm and stress in nourishing our families. My hope is that this conversation today with Sarah, a Registered Dietitian and Spud Contributor who knows firsthand what it's like to feed a young family will give us new ideas on how to nourish ourselves and our family with simple, easy meals and lunch ideas that everyone will enjoy! It will make our lives so much easier, gain more time in our schedules and ease the stress and exhaustion on the we...
2023-11-0832 min
Rapid Response RN74: Pediatric Basilar Skull Fracture With Guest Casey BSN, RN, CCRN-CMC, CFRN, CTRN, CEN, TCRN, CPEN, CNRN, NRPIn this episode of Rapid Response RN, host Sarah Lorenzini is joined by Casey BSN, RN, CCRN-CMC, CFRN, CTRN, CEN, TCRN, CPEN, CNRN, NRP. And yes, you read her title right — Casey has a whopping eight certifications and is one of the few nurses with ALL five BCEN certifications. And she’s using her knowledge and skills to advocate for her patients and teach others.Today, Casey tells the story of a patient who came into the ER after a fall and was later diagnosed with a basilar skull fracture. Complicating the case even more is that the...
2023-10-1332 min
The Cozy Content CornerHonoring your Neurodivergent Self with Casey JourdanCasey Jourdan is a growth coach who helps neurodivergent folks show up unapologetically and authentically. With a Masters in mental health and personal experience with ADHD, autism, and a traumatic brain injury, Casey knows the importance of being intentional. Her mission is to help neurodivergent individuals heal their past, reframe their present, and find their new path forward.
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2023-07-2446 min
The Hard Corps Marketing ShowNavigating and Embracing Media Evolution - Sarah Emmott - Hard Corps Marketing Show - Episode # 342Today’s guest has over a decade of marketing experience! She is not just your average marketer – she is a true visionary, mentor, advisor, and influential leader in the dynamic SaaS industry! Introducing Sarah Emmott, the Head of Brand for Work Management at Atlassian. Sarah joins Casey today to discuss the extinction of traditional ads, the fading trust in big corporations, and the ever-evolving media consumption landscape. Learn with Casey on how to optimize your brand presence and stay relevant in a world where AI is advancing by the minute! Connect with Sarah!
2023-07-2043 min
The Hard Corps Marketing ShowDiscovering Your Marketing Flow - Sarah Allen-Short - Hard Corps Marketing Show - Episode # 340Today’s guest is an incredible Marketing Doula with a specialty in the B2B world! With over two decades of experience in technology and non-profits, we have the pleasure of introducing Sarah Allen-Short, the Vice President of Marketing at GTM Partners! Sarah joins us today to discuss the importance of when to lean in and out of the strong marketing current, identifying your valuable rocks that propel success, and her own personal best practices that have skyrocketed her career. It’s a conversation you don’t want to miss! Connect with Sarah:LinkedIn: https://www.linkedi...
2023-07-0652 min
I Can't Wait To Tell YouCreating Illogical Success, Not Second-Guessing Ourselves, & Tapping Into Your Power and Prosperity with Sarah D'AngeloSend us a textWelcome back to another episode of the I Can't Wait To Tell You podcast!In this episode, Casey interviews Women's Empowerment Coach and Multi 6 Figure Mentor, Sarah D'Angelo. In this episode, Casey and Sarah chat about: -Sarah’s shift from a corporate job to stepping into her role as a leader and how that manifested into a successful business-How it’s totally normal to have thoughts of “is this working” even WHEN having huge financial success, and how the key is to not take yourself up on thos...
2023-06-2932 min
The Purpose MapAnger Work with Sarah Jane O'HareWhat if your anger wasn’t a destructive force to be feared? What if we told you anger could be integrated as a core emotion? And through this integration process you could feel more empowered in your joy and pleasure? What would embracing your anger change for you?
Drop in on this conversation with Casey and Sarah Jane O’Hare as they illuminate the power of using anger to make positive change. Sarah Jane lays out her rich wisdom of the core emotions, the pillars of anger, and the impacts that anger work has had on her life...
2023-05-151h 11Let The Good Crimes RollShah-mazing in the Prison JumpsuitSend a textCasey is a sucker for trash reality tv, so, when reality tv and true crime collided, it was a great day. The reality tv show, The Real Housewives of Salt Lake City was rocked when, while filming, one of the main characters, Jen Shah, high-tailed it off their filming location and was later arrested on serious fraud charges. Get ready for Casey and Sarah to break down what happened!References:The Housewife & the Shah ShockerFound on ABC/HulaSupport the show
2023-04-2434 min
Retire With Purpose - The Retirement PodcastThe Behaviors and Psychology of Becoming The Millionaire Next Door with Sarah FallawToday, I'm talking to Dr. Sarah Fallaw. Sarah is the founder and president of DataPoints, where she provides her clients with technologically enabled financial psychology tools to enhance wealth building. If you've been following the podcast, you've likely seen Sarah's writing and research in our Weekend Reading for Retirees series. Her work has been featured in the Journal of Financial Planning, Financial Planning Review, and Industrial and Organizational Psychology. In her book, The Next Millionaire Next Door, she updates her father's classic text (and one of my dad's favorite books) to answer the question: what d...
2023-04-1044 minLet The Good Crimes RollPart 3: Target and TupacSend a textWe have 2 more episodes dealing with Alex Murdaugh! Thank goodness! In this episode, Casey and Sarah discuss the death of Gloria Satterfield and the botched attempted suicide of Alex Murdaugh. If you haven't listened to Part 1 and Part 2, go back and listen!References:Murdaugh Murders: A Southern Scandal (Netflix)Low Country: The Murdaugh Dynasty (HBO Max)Support the show
2023-04-0338 minLet The Good Crimes RollReplay: Wanted-Droopy the DogSend a textBoth Casey and Sarah have been chocker-block full since Cousin Dawn's wedding on Friday, so, enjoy this replay!There will be an episode out this Wednesday, 3/8/23, regarding the Murdaugh's. If you would like to tag along with the episode, we will be incorporating episode 1 of both the Netflix and HBO Max documentaries regarding the case!We will also cover the latest Golden Girl's episode as well.Sorry for the delay!Support the show
2023-03-0633 minLet The Good Crimes RollI Just Wanted to Retire with My PoodlesSend a textJudith was living her best life with her husband, but, in 2001, everything changed when she learned she was married to one of the most prolific serial killers in U.S. history. Take a journey with an "Oh, Terri" feel to it with Sarah and Casey.Don't forget to listen to the end when they cover Season 1, Episode 3 in The Golden Girl Minute...or Two: Rose the Prude and a start to a book club that they have no time to dedicate to but would like to try. The book: House in the...
2023-02-1327 minLet The Good Crimes RollSUMAAAASHSend a textIn February, 2013, a homeless man named Kai comes to the rescue of a distressed good samaritan and gives the interview of a lifetime. The interview goes viral and Kai Lawrence is unwillingly rocketed into fame. By May, 2013, all would change when an arrest warrant is issued on him for the murder of an elderly lawyer.Sarah covers the crazy story behind Nightmare on Elm Street in Murder Minute and Casey covers episode 2 of season 1 of the Golden Girls in you Golden Girl Minute or Two.Reference:The Hatchet Wielding...
2023-01-2345 minLet The Good Crimes RollHe Wasn't Exactly a Defense AttorneySend a textThomas and Kendra Talley were a beautiful young couple raising their son in picturesque Covington, LA, a quaint suburb of New Orleans. In December 2004, Thomas was gunned down in his driveway. No one could begin to know why until Kendra's secrets started coming out.Join Casey and Sarah as they discuss this case, current reality shows they're watching, and a future segment to be called "Your Golden Girl Minute or Two.Reference:Murder Nation: Blood on the BayouSeason 1, Ep. 4-Till Death Do Us PartySupport t...
2023-01-0241 min
Female Founders Breaking BoundariesA New Age of Marketing with Sarah SantacroceWe have evolved so much consciously over the last 5 years alone that we cannot use the same strategies we have been using and expect them to work anymore. People are craving transparency and authenticity. This week’s episode 78 of Female Founders Breaking Boundaries is about a new age of marketing!Have you ever felt like you were WAY too busy, stressed out, burnt out, and overwhelmed, so you were advised to delegate some tasks to take things off your plate and free up some time? Except, maybe it didn't work. If getting out of the day-to-day in...
2022-11-1045 minLet The Good Crimes RollReplay: Mighty MickeySend a textIsn't the flu fun, ya'll? My (Casey's) 3rd kiddo tested positive for flu in a week, so we are all still in quarantine.Given everyone is recouped next week, we will return. While you wait, check out this replay of Mighty Mickey!Support the show
2022-09-2832 minLet The Good Crimes RollReplay: The Road to Bone HellSend a textRe listen to this crazy episode of Let the Good Crimes Roll and we have a seriously coo coo follow up dropping on Friday!Join Sarah & Casey as they dive down a ghoulish rabbit hole of betrayal, greed, and 900 square feet of skin?Reference:Body Snatchers of New YorkSupport the show
2022-08-1850 minLet The Good Crimes RollThat Time A Stingin' Bug Got Into the Studio While We Were RecordingSend a textCapturing this while we were recording was too funny not to share...In the middle of recording Wednesday's episode, we were violated by the presence of the wasp from hell. It all happened as we were discussing how much we loved animals.Enjoy the listen as Casey tries to get it with her flip flop and Sarah critiques Casey trying to get it with her flip flop.Support the show
2022-06-2201 minLet The Good Crimes RollPart 2: WHY AREN'T YOU SCARED, RICK?Send a textEveryone freaked out. That's it. That's all of part 2....just kidding, there's a bit more. Join Sarah and Casey and they continue the story of 3 Mile Island and the meltdown of the Nuclear Reactor. We need Operator Rick to join us in our panic.Plus, after 3 years, engineers are able to go deep into the reactor's core to determine the exact damage and we learn, down to the minutes, how close Pennsylvania was to blowing up.Reference: Meltdown: Three Mile IslandEpisode 2: Women and Children First
2022-06-0845 minLet The Good Crimes RollReplay: Oh, Canada!Send a textYa'll, Casey tested positive for the Covid again! As a precaution, we are taking this week off until she is over it.So, we've decided to re-release our favorite episodes so far:for Sarah, it's Oh, Canada! Relive when Dean-o joined the discussion and why have we not had him back?We will be back next week with a brand new, Covid-free episodeSupport the show
2022-05-251h 07Let The Good Crimes RollReplay: Wait, He's From England?Send a textYa'll, I have the Covid (again, wtf?)Sarah and I are in quarantine as a precaution. Both of our families are fine, just want to give it some time to do it's thing then move on.For this week, we are picking out our favorite episodes so far.For me (Casey), it's the Scott Rogers one. We see you, listener from Bury St. Edmonds! Message us :)We will be back with a brand new episode next weekSupport the show
2022-05-251h 05
The Communication SolutionCompassion Fatigue and Motivational Interviewing with guest SarahThis fantastic podcast is brought to you by one of your fellow listeners! Sarah joins us because she sent in a question about Compassion Fatigue and Motivational Interviewing. We dive deep into answering this question for her and all of you!
We discuss:
Where Compassion Fatigue comes from
Being “other” centered
Accurate Empathy
Healthy Boundaries
Sympathy, Empathy and Compassion-what’s the difference
and much more!
Want a full Transcript? See below!
Tami Calais: [00:00:00] Hello, and welcome to the Communication Solution podcast. Here at IFIOC, we love to talk communication. We love to talk motivational interviewing, and we...
2022-04-1900 min
The Communication SolutionCompassion Fatigue and Motivational Interviewing with guest Sarah
This fantastic podcast is brought to you by one of your fellow listeners! Sarah joins us because she sent in a question about Compassion Fatigue and Motivational Interviewing. We dive deep into answering this question for her and all of you!
We discuss:
Where Compassion Fatigue comes from
Being “other” centered
Accurate Empathy
Healthy Boundaries
Sympathy, Empathy and Compassion-what’s the difference
and much more!
Want a full Transcript? See below!
Tami Calais: [00:00:00] Hello, and welcome to the Communication Solution podcast. Here at IFIOC, we love to talk communication. We love to talk motiva...
2022-04-1900 minLet The Good Crimes RollCold Hearted SnakeSend a textThis week, Casey and Sarah cover the latest episode of Dateline! Our favs!911 gets a frantic call from the wife of an owner of a snake farm. As police high-tail it to the Florence, MO, farm to investigate, they discover it is not death by Monty the Python, but murder!Was it the brother? The wife? A disgruntled snake customer? This case of who did it has many twists and turns, but ending in a surprise discovery.Reference:Dateline NBCSeason 30Episode 16: Venom...
2022-03-1632 min
The Evolving Wellness Podcast with Sarah Kleiner WellnessHEAL YOUR METABOLISM WITH THE CARNIVORE DIET: Casey Ryan Ruff - health & fitness expertThis episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Find Casey & his podcast here: www.myboundlessbody.com
TIMESTAMPS:
0:00 Introduction
4:47 Introduction about Casey
6:14 Why did Casey start a podcast
9:45 C...
2022-03-091h 01Let The Good Crimes RollWanted: Droopy the DogSend a textJoin Sarah and Casey as they discuss the case of Jeffery Lee Guillory, the third Baton Rouge serial killer who took the lives of three women between 2000-2003. When an attack failed 60 miles away from Baton Rouge, it was the combination of two police forces that finally got this killer off the streets.Reference:Murder By NumbersSeason 2, Episode 1ID/Discovery PlusSupport the show
2022-03-0933 minLet The Good Crimes RollHe Don't Drink Real BeerSend a textJoin Casey, Sarah, and their Dad's as they cover the case of the Baton Rouge Serial Killer, Derrick Todd Lee. Between 2002 and 2003, Baton Rouge was plagued by murder after murder. A tip leads investigators in the wrong direction and it was a small police department outside of Baton Rouge that helped capture the capital city's most notorious serial killer.Support the show
2022-03-0247 minLet The Good Crimes RollThe Melatonin in Her SkinSend a textCasey and Sarah discuss the case of Genore Guillory. Genore was found murdered in her home after her coworkers notified police in the small town of Clinton, LA. The beloved woman's murder is a complete mystery until one night when another Parish contacts the Clinton Police about a domestic violence dispute.This one is a heartbreaker, ya'll!!References:Southern Fried Homicide, Season 1, Episode 9: Bleeding HeartSupport the show
2022-02-2332 minLet The Good Crimes RollGucci Got Em'Send a textJoin Casey and Sarah as they discuss the case of Chiquita Tate, a Baton Rouge Criminal Defense Attorney who was making a name for herself. When she was murdered in her own law office, police are baffled by strands of hair left in her hand. It's the discovery of a Gucci wallet that seals the fate of the killer.Support the show
2022-02-1632 minLet The Good Crimes RollMini Episode: Sarah the Juror?Send a textIn this Mini Episode, we talk about our headline of the week, and, that time Sarah was a very pregnant Juror in a Federal Case (huh!?!)Take a quick moment to decompress with this pre-episode before we take a deep dive into our Crime this week!Support the show
2022-02-1609 minLet The Good Crimes RollZack and Addie....It Gets Pretty Baddie...Send a textCasey, Sarah, and Cousin Amber dive into the murder of Addie Hall. Hurricane Katrina was a nightmare for most, but for some who stayed in the French Quarter, New Orleans Post Katrina became an oasis of sorts. Zack and Addie fell deep in love between the catastrophe and the reemergence of life in New Orleans. Once the lights came back on, the romance turned toxic, leaving one dead at the hands of the other. Our reference this week is ABC's limited series Final Witness, Episode 2: Graveyard Love.We also take a quick...
2022-02-0936 minLet The Good Crimes RollMini Episode: Let the Good Lines RollSend a textA woman found in a plastic container? Also, a great cause! Catch up with Casey and Sarah on this mini episode with local headlines before they dive in to the case of the week.Support the show
2022-02-0207 minLet The Good Crimes RollThera-NopeSend a textIn this episode, Sarah discusses a local case and asks for the public's help tracking down an assailant who attacked an 87-year-old man collecting firewood.In our main story, Casey and Sarah explore the case of Elizabeth Holmes and her company Theranos: where it started, where it went wrong, and the latest from Elizabeth's Holmes recent conviction.References:ABC's 20/20: The Drop OutSeason 41, Episode 28Support the show
2022-01-1940 min
Let The Good Crimes RollCousin Catch Up: Let Rip Be RedSend a textBeginning in 2022, Casey and Sarah are publishing a mini-sode that may or may not have anything to do with True Crime. We are calling it: Cousin Catch Up. If you want to catch up with this ladies, take a listen, if not, then dive in to the newest episode. The week, the ladies talk about their holidays & what else, but, YellowstoneSupport the show
2022-01-1209 minLet The Good Crimes RollA Bunch of Hoop-BraSend a textJoin Sarah and Casey as they discuss the finale of the Chandra Levy case. Just when you think the case has a resolution, there's a bizarre turn no one saw coming.Listen to Parts 1 & 2 before listening to this one.This will be the final episode before our official relaunch coming soon!Reference:Chandra Levy: An American Murder MysteryEpisode 3: He Called Himself PheonixInvestigation Discovery/Discovery PlusSupport the show
2022-01-0630 minLet The Good Crimes RollWhy Are You in the Bushes, Ingmar?Send a textToday we cover episode 2 of the Chandra Levy case. Join Casey and Sarah as they dive down Rabbit Holes to not discover what happened to Chandra Levy, followed by discovering a possible clue. This episode brings in a new suspect no one saw coming or did they?References:Chandra Levy: An American Murder MysteryEpisode 2: The Predator in the ParkInvestigation Discovery/Discovery PlusSupport the show
2021-12-2737 minLet The Good Crimes RollThe Beauty and The CongressmanSend a textMerry Christmas! We couldn't end the year without a little surprise...we will be releasing 3 new episodes over the next 3 days before we relaunch in January with a little new formatting, but the same Casey and Sarah.In 2001, an intern disappeared weeks before she was set to graduate with her Masters. Join Casey and Sarah as they follow the case of Chandra Levy. Chandra's case ultimately disappeared from the media after the events that took place on 9/11 happened. In episode 1, an illicit affair with a married Congressman takes police down a dark...
2021-12-2550 minLet The Good Crimes RollYou're Guilty, Girl!Send a textWe're Here, We're Here....sorry for the delay, there were some technical difficulties!Episode 20, already!Join Casey and Sarah as they discuss the murder of Heather Garraus, a beloved Mother, Wife, Friend, Daughter, Co Worker...the list goes on and on.Heather was gunned down, in front of her co workers, walking to her vehicle after work one wintery evening. A co worker of her husband's was apprehended shortly after Heather was shot. So, what did this co worker have to do with Heather's murder? We will have...
2021-08-1337 minLet The Good Crimes RollThe Jump Out BoysSend a textSarah went to Disney! This week Cousin Amber and Husband Derek Co Host with Casey to cover the case of Alyssa Kovach, a 20-year-old young lady gunned down one night walking home from her job at a local bar.The story is told by the Detective who solved it.Reference:The Detectives Club: New OrleansSeason 1Episode 2: Out of the DarknessSupport the show
2021-08-0230 minLet The Good Crimes RollCorey Wasn't ClowningSend a textWE ARE BACK!The Covid bug got Casey, but she's made a full recovery. Join us as we learn about the murder of Corey Kitts from Addis, LA. Once we start unraveling the secrets of both Corey and his wife, Monique, there's no going back.Reference:Deadline: Crime with Tamron HallSeason 3, Episode 3: For Better, or for MurderWe watched it on Discovery PlusSupport the show
2021-07-2644 minLet The Good Crimes RollRoad To Bone HellSend a textJoin Sarah & Casey as they dive down a ghoulish rabbit hole of betrayal, greed, and 900 square feet of skin?Reference:Body Snatchers of New YorkSupport the show
2021-06-1550 minLet The Good Crimes RollChester The MolesterSend a textCasey and Sarah cover the case of Kristin Smart. Kristin, a 19-year-old college study in California went missing one night after a party. The last man seen with her, Paul Flores, was the prime suspect for over 20 years. It took a new Sheriff coming in and a Podcaster to finally push for an arrest.Reference:48 HoursSeason 33Episode 40: The Disappearance of Kristin SmartSupport the show
2021-06-0734 minLet The Good Crimes RollWhy? Gary? WHY?Send a textJoin Casey and Sarah as they discuss the case of Gary Plauche. Gary's 11-year-old son, Jody, was abducted by a trusted friend. Secrets of what happened to Jody cause Gary to unravel and seek the ultimate revenge, but was he wrong?Reference:UnraveledSeason 2Episode 2: A Day of Reckoning.Support the show
2021-05-3153 minLet The Good Crimes RollMother's Day SpecialSend a textJoin Casey and Sarah as they invite their Mom's to talk all about murder. Casey's Mom, Terrie and Sarah's Mom, Jeannette, are here to discuss the case of Dee Dee and Gypsy Rose Blanchard as seen on I.D.'s Gypsy's Revenge. We got to enjoy the Envision Podcast Studio.Happy Mother's Day, everyone!Support the show
2021-05-091h 00Let The Good Crimes RollThis Guy?Send a textCasey and Sarah recap the case of Rachel Wade and if this sounds familiar, it's because the case was briefly recapped in last week's episode. This week we meet, as he is called in the show, "The Rat," the guy Rachel Wade and Sarah Ludemann were fighting over-a fight, that resulted in the tragic death of 18-year-old, Sarah.Reference:Snapped: Season 9, Episode 18Support the show
2021-04-1939 minLet The Good Crimes RollOur Girl, CandiceSend a textThis week, Casey and Sarah watch the tv series, "The Deadly Type with Candice DeLong." Candice discusses different types of killers and impresses the girls with both her makeup and salty ways. There are three cases of "oversharers," that are discussed: Rachel Wade, Amanda Taylor, and Lisa Shuler. Watch:The Deadly Type with Candice DeLongSeason 1Episode 4: The OversharerSupport the show
2021-04-1249 minLet The Good Crimes RollNot My Porsche!Send a textJoin Casey and Sarah as they discuss the insane case of Steve Marcum.....I mean Eric Stone....Scratch that, Eric Wright as told by his ex wife Kathi Spiars in I.D.'s "Who The Bleep Did I Marry?"It's a journey that involves murder, polygamy, inspiration for Frasier Crane's hair and Con Air's screen play, and, of course, a Copper-Colored PorscheWatch:Who The Bleep Did I Marry?Season 1Episode 6Support the show
2021-04-0532 minLet The Good Crimes RollPart 5: Fallen ChildrenSend a textSeries # 5We are finally done ya'll! Thank goodness. In this episode, Sarah and Casey wrap up their time with the Jennings 8. They speak to retired police, author Ethan Brown, and learn how a politician may be tied to Boudreaux Inn.It's so crazy, ya'llThis is Chapter 5 of "The Murder in the Bayou" series from Showtime, listen to our last 4 episodes first or you'll get lost.I think I'm going to miss "I'll Stab You" Barb the most....teardropSupport the show
2021-03-2256 minLet The Good Crimes RollPart 4: Welcome To Crazy TownSend a textSeries #4Ya'll....we have 2 episodes left! Thank goodness.In this episode, Casey and Sarah dive into more Jennings oddities, for example, the relationship between law enforcement and the residents of South Jennings. Should it actually be the Jennings 10? That's right, there are 2 more mysterious deaths associated with the current Jennings victims.*Warning: this episode, like the others, is not kid friendly!*Support the show
2021-03-1550 min
The Hard Corps Marketing ShowEngaging Multicultural Audiences - Sarah Marske - Hard Corps Marketing Show #246The US Hispanic community has grown significantly in recent years from a population, as well as, an economic standpoint. However, many brands and businesses are under investing and representing this market. How can we engage the Hispanic market? How do we foster inclusive and culturally relevant brand messages?
A Visionary Leader, Change-Agent, Award Winning Hispanic Marketer, Former Multicultural Brand Manager at The Coca-Cola Company, Founder & CEO of the Saramar Group, Sarah Marske, delves into misconceptions about the US Hispanic market and we can represent this community into our marketing strategies.
2021-03-0557 minLet The Good Crimes RollPart 2: Frank Sold What?Send a textSeries #2 In this episode, Casey & Sarah continue their journey in to the case of the Jennings 8. Sadly, we meet loved ones of the last 4 victims, which include: 1. Laconia "Muggy" Brown (Aged 23) 2. Crystal Shay Benoit Zeno (Aged 24) 3. Brittany Gary (Aged 17) 4. Necole Guillory (Aged 26) We also follow the progression (or lack there of) of the case as a Multi Agency Task Force is assembled. Watch: Showtime's Murder In The Bayou: Chapter 2-Death on Me Investigation Discovery's Death In the Bayou, Season 1, Episodes 1 & 1Support the
2021-03-011h 27Let The Good Crimes RollThinking of Ya'llSend a textHello everybody,Sarah and I wanted to take a moment to let everyone in Texas, Louisiana, and anywhere else that is trying to get through this ice storm, we are praying for ya'll and we love you.Support the show
2021-02-1901 minLet The Good Crimes RollChicks Before HicksSend a textRobyn Davis and her best friend, Sissy, were enjoying life as best friends when Robyn's husband was found murdered down a secluded road. The question was: who did it?Was it a mistress? Another man? or an angry wife and her best friend? Join Sarah & Casey as they recap the murder of Brian Davis.Watch:Snapped: Robyn DavisSeason:13Episode: 13Support the show
2021-02-1554 minLet The Good Crimes RollOh, Terri!Send a textSarah and Casey discuss the case of the "Other Baton Rouge Serial Killer," Sean Vincent Gillis, from the perspective of his girlfriend of 10 years, Terri LeMoine, and her daughter, Christine. The case is followed in the True Crime T.V. Series," The Devil You know: A Twisted Mind", Season 2, Episode 3.Support the show
2021-02-0154 minLet The Good Crimes RollPromo!Send a textCousins Casey Forbes & Sarah Couvillion recruited their Cajun daddies to help promote their upcoming podcast, Let The Good Crimes Roll, and, well, listen to see what happened.Their premiere episode will drop on Monday, February 1, 2021.Support the show
2021-01-2501 min
The Mom Squad Pod#15-Food Allergies With Guest Megan RatzesbergerOn this episode we address children with food allergies with a very special guest (and Sarah's big sis!) Megan Ratzesberger. Megan's daughter has been living with food allergies for all thirteen years of her life, and she gives us insights into what it's like being the parent of a kid with such severe allergies, and tips on how she protects and advocates for her daughter.
2020-12-011h 02
Raw As A MotherCasey BackusJoin Sarah and Casey Backus as they dive into the joys and struggles of motherhood. About Casey Backus Casey Backus, mom of 2 boys, wife, physical therapist & yoga teacher. She is passionate about debunking motherhood myths to include pregnancy/birth/postpartum, c-section recovery, motherhood/career balance, healing, and body positivity. Her yoga classes and teacher trainings are a fusion of functional anatomy, creative mindful movement, and self-study with a goal of helping students feel good in their own hearts, minds, and bodies. She believes in the ripple effect of laughter, ease, & authenticity. Find Casey...
2020-06-0700 min
Andy's Girls: A Real Housewives PodcastEpisode 160 - with Kate CaseyAfter watching this week's RHOBH on a loop, Sarah immediately books Erika Jayne's astrologer who confirms that yes, all signs point to this season of Beverly Hills being a full return to form. An Aries with Beador Rising, Sarah immediately celebrates with an epic deep dive of Housewife motivations with Kate Casey, host of "Reality Life with Kate Casey." They discuss what Dorinda and Michael Jordan have in common (spoiler alert: it's not a championship ring for Season 12), the ways in which friendships and alliances intersect on Beverly Hills, and what counsel Kate has given Bravolebs before and after joining...
2020-05-231h 14The Mom Squad Pod#11-Journey To Motherhood-Fostering To Adopt With Sarah WandlerThis week we discuss guest Sarah Wandler's journey to motherhood through fostering to adopt! We also catch up since the three of us have been practicing proper social distancing. Casey and Sarah talk about what it's like to move in the middle of a pandemic and Emili shares some good news!
Thank you to this weeks sponsors:
Girl Means Business- Weekly podcast by teacher turned entrepreneur Kendra Swells www.girlmeansbusiness.com
2020-04-0750 minThe Mom Squad Pod#9-Journey to Motherhood-IVF with Guest Meaghan BickelThis week we start our three part series on different journeys to motherhood! This week Casey and Emili welcome Meaghan Bickel to discuss her journey to motherhood through IVF.
Find our Rec Room links at https://momsquadpod.com/about/
Email your mom fails to momsquadpod@gmail.com or leave them in our voicemail at the link below.
Thank you to this week's sponsor Podcorn! Podcorn: Where podcasts go to connect to sponsors www.podcorn.com
2020-03-2451 minI Can't Wait To Tell YouBeing Mindfully Wealthy, Knowing Your Numbers, and Everything Money Mindset with Sarah MatthewsSend us a textOn today's episode, Casey gets to talk with Money and Mindset Coach, Sarah Matthews of Mindfully Wealthy. Sarah helps high-vibe individuals up-level their money mindset, become awesome money managers, and use money as an energy resource to create a life they love!In the episode, Casey and Sarah cover:-How Sarah recognized that her mindset and stories surrounding money were not serving her, and were actually keeping her in lack.-Why knowing your numbers (income, expenses, etc), is CRUCIAL to having, and taking care, of abundance.-How to "...
2020-02-181h 00
The Hard Corps Marketing ShowAuthenticity in Marketing - Sarah McNabb - Hard Corps Marketing Show #70Cut out the bull and get real with your clients. There’s no beating around the bush when it comes to marketing with marketing leader, Swiss Army Knife of marketing and CMO of Gate39 Media, Sarah McNabb.
In this episode, we talk about the importance of keeping your marketing communication authentic, why you should focus on generating content that offers real value and how it all contributes to building a trustworthy brand.
Takeaways:
Be authentic in your communication. In some cases even profanity can give your thoughts authenticity and help you express yourself.
Be yo...
2019-03-291h 02
otherWISEEpisode 003 // Casey And Sarah Bessey Talk About Where We BelongThis week we hear from Sarah Bessey on themes ranging from wisdom in the local church to how Christian feminism and healthy deconstruction are leading us into a new and beautiful future.Sarah Bessey is a critically-acclaimed blogger, author of Jesus Feminist: An Invitation To Revisit the Bible's View of Women and Out of Sorts: Making Sense of An Evolving Faith.Sarah is a mother of four "tinies" and has been married to her husband Brian for 16 years. They live on the beautiful Western coast of Canada. You can find out more on her website or follow her...
2018-05-2900 min