Shows
RISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living16: Unlock Restorative Sleep | 10 Proven Habits & Nutrition Tips for Fibromyalgia ReliefDid you know that improving your sleep could be the single most transformative step you take for your health and wellness? In today's episode, we're diving deep into the secrets of exceptional sleep—habits, routines, and nutrition that can help you wake up feeling refreshed, restored, and ready to take on the day. Whether you're dealing with chronic pain, fibromyalgia, or want to feel your best, this episode is packed with actionable tips you won't want to miss. Let's unlock the power of better sleep together! From creating the perfect bedtime routine to understanding the role of nutrition and su...2025-05-0919 minRISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living15: Unlocking the Secrets of Sleep - How to Improve Rest, Boost Energy, and Thrive with FibromyalgiaIn this episode of Rise Above Fibro, we're diving deep into the science of sleep and why it's absolutely critical for managing fibromyalgia. You'll learn the importance of both sleep quantity and quality, how sleep impacts your overall wellness, and practical, actionable tips to help you prioritize restful nights. We'll also explore the role of circadian rhythms, sleep cycles, and how to create a sleep-friendly routine that works for you.
HIGHLIGHTS:
Why sleep is essential for overall health, especially for people managing chronic pain and fatigue
The dangers of insufficient sleep, including increased health risks like heart issues...2025-04-2916 minRISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living14: Rising Above Fibro - Navigating Perimenopause and Chronic Illness with Empowered Self-Care
Today's episode of Rise Above Fibro explores an essential topic for us ladies, regardless of age—menopause. This empowering episode discusses the challenges and strategies for navigating perimenopause to continue to thrive with fibromyalgia. If you're feeling that your symptoms have intensified or you're trying to distinguish between hormonal changes and a flare, this episode is for you. Learn about the importance of self-care, nutrition, and exercise, and how to advocate for your mental and physical health during this transitional phase of life.
HIGHLIGHTS:
The connection between perimenopause symptoms and fibromyalgia flares.
Practical self-care ti...2025-04-2514 minRISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living13: 101 Mini Goals in 1001 Days: Transform Your Life with Intentional Goal-SettingIn this episode, we dive into the transformative "101 in 1001" challenge, a unique approach to goal-setting that combines the excitement of a bucket list with the practicality of achievable, intentional goals. You'll learn how this framework works, why it’s so effective, and how it empowers you to live a more joy-filled and purposeful life. From simple one-day activities to long-term aspirations, the "101 in 1001" challenge provides the perfect structure to design the life of your dreams. Plus, we share tips for creating your list, staying motivated, and leveraging this tool for personal growth and mental well-being.
RESOURCES & LINKS:...2025-04-1811 minRISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living12: Could Adopting a Yogi Lifestyle Be the Key to Thriving with Fibro?In this episode of Rise Above Fibro, we explore the transformative potential of incorporating a yogic lifestyle into managing fibromyalgia symptoms. From gentle yoga practices to mindful breathing, meditation, and Ayurvedic principles, this episode provides actionable insights and practical routines to help you thrive. Discover how yoga can improve pain management, reduce stress, boost energy, and foster a deeper connection with your body. Whether you're new to yoga or a seasoned practitioner, there's something here for everyone.
RESOURCES & LINKS:
Explore Yin Yoga further: https://www.yogajournal.com/yoga-101/types-of-yoga/yin/
Try a Yin Yoga class with Yoga with...2025-02-1715 minRISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living11: Unraveling the Fibro Fog: The Surprising Link Between ADHD and FibromyalgiaWelcome back to Rise Above Fibro. In this episode, we explore the fascinating connection between fibromyalgia and ADHD. Recent research reveals a significant overlap between these two conditions, with shared symptoms such as cognitive challenges, sleep disturbances, and dopamine dysregulation. We dive into the science behind this connection, discuss the impact of comorbidity on symptom severity, and share actionable strategies for managing both conditions. Whether you're living with fibromyalgia, ADHD, or both, this episode provides insights to help you better understand and manage your health.
RESOURCES & LINKS:
Learn more at: cassblashka.com
Download the Weekly Intention Planner: rise-above-fibro...2025-02-0814 minRISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living10: Is Fibromyalgia Autoimmune? Unraveling the mystery with 5 key takeawaysIn this episode of Rise Above Fibro, we dive into the fascinating question: Could fibromyalgia be an autoimmune condition? Let's explore recent research that challenges traditional understanding, offering new possibilities for treatment and management. Whether you’re a fibro warrior or someone looking to better understand this complex condition, this episode is packed with valuable information and actionable tips.
RESOURCES & LINKS:
Learn more at: cassblashka.com
Download the Weekly Intention Planner: rise-above-fibro.kit.com
Explore the Rise Above Fibro Notion Hub: Notion Link
Follow Cass on Instagram and Facebook: @cassblashka
Join our private Facebook Group: bit.ly/evolvewellco
Re...2025-01-2015 minRISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living9: Crush Your Goals in 12 Weeks - Productivity Secrets for Fibro WarriorsIn this episode of Rise Above Fibro, we dive into a goal-setting framework that can help you achieve more in the next 12 weeks than most people do in an entire year. Inspired by the book The 12 Week Year, this method focuses on narrowing down your goals, breaking them into actionable steps, and maintaining momentum—all while managing the challenges of chronic conditions like fibromyalgia or chronic fatigue syndrome. Whether you're looking to improve your health, enhance your productivity, or accomplish time-sensitive projects, this episode provides practical strategies to help you stay focused, motivated, and empowered.
RES...2025-01-1215 minRISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living8: Transform Your Mornings - 5 Steps to Energize Your Day and Achieve Your GoalsIn this episode of Rise Above Fibro, we explore how creating a purposeful morning routine can set the tone for success and help you achieve your goals. From aligning your routine with your quarterly objectives to incorporating gentle movement and hydration, you'll learn five practical steps to design a morning routine tailored to your unique needs. Whether you're looking to grow in your faith, improve your mental health, or simply start your day with more focus and intention, this episode provides actionable tips to make mornings your favorite time of day.
KEY TAKEAWAYS & RESOURCES MENTIONED //
Bible...2025-01-0714 minRISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living7: My Favorite Wellness Tools, Habits, and Practices to Thrive with FibromyalgiaThriving with a chronic condition isn’t easy, and getting the necessary vitamins and minerals, along with natural supplements to enhance our overall well-being, can be tricky. Thankfully, there are excellent supplements on the market to do just that—supplement the excellent nutritional choices you are working so hard to make each day. Yes, they require an investment, and that has meant often choosing to go without other things in order to make this happen. Will there’s a will? There is always a way.
In this episode, I share my favorite health and fitness resources and tools...2024-12-3120 minRISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living6: Fibromyalgia Nutrition Secrets: Game-Changing Anti-Inflammatory & Low-FODMAP Tips for Thriving with FibroIn this episode, we explore the powerful connection between nutrition and fibromyalgia symptom management. Learn how to create a whole-food, nutrient-rich diet that supports reduced inflammation, improved energy levels, and less pain. We discuss key strategies, including reducing unhealthy fats and added sugars, the benefits of anti-inflammatory and low-FODMAP approaches, and the importance of supplementation. Walk away with practical tips to enhance your daily routine and take steps toward thriving with fibromyalgia.
Key Takeaways //
Addressing vitamin deficiencies is crucial - focus on B12, vitamin C, vitamin D, folic acid, magnesium, and melatonin
Follow core d...2024-12-2419 minRISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living5: Managing Stress & Fibromyalgia: Breakthrough Therapies, Mindfulness Tips, and Planning StrategiesHello friends and welcome back to Rise Above Fibro. In this episode, we’re diving into actionable strategies and breakthrough therapies to help you manage stress and fibromyalgia symptoms. From leveraging mindfulness practices to exploring innovative mobile health technology, this episode is packed with insights to help you regain balance and thrive.
Resources //
Download the Weekly Intention Planner template to learn how intentional planning can reduce overwhelm and set you up for success.
Five to Thrive—my simple method for building an impactful morning routine.
Breakthrough Research in Fibromyalgia Management - Stanza App
My Favorites //
...2024-12-1815 minRISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living4: Unlocking Fibro Wellness - Navigating Trauma and Cultivating Positive Sleep HabitsIn this powerful episode of Rise Above Fibro, we explore the intricate connection between trauma, sleep, and fibromyalgia. Discover how past experiences shape our physical health and learn practical strategies to reclaim restful sleep. Through personal stories and evidence-based practices, we'll uncover how addressing emotional well-being and establishing proper sleep hygiene can be game-changers in managing fibromyalgia symptoms. From morning sunlight exposure to evening wind-down routines, you'll learn actionable steps to transform your sleep quality and overall wellness. Whether you're struggling with unresolved trauma or simply seeking better rest, this episode offers hope and practical solutions for your fibro...2024-12-1118 minRISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living3: Mastering Fibro Funk - Proven Strategies to Boost Your Mood and Energy
Welcome back to the Rise Above Fibro podcast. Today, we're tackling an important topic: managing the emotional challenges of living with fibromyalgia. We'll share practical strategies to help you lift yourself out of a fibro funk and maintain a positive mindset—even when facing tough days.
In this episode, you'll discover essential strategies for managing fibromyalgia, including how to balance activity levels effectively, implement the practical Spoon Theory for daily energy management, and master key techniques for conserving energy while accomplishing tasks.
Take Action //
Break tasks into smaller chunks using the Daily Big 3 approach
Track your energy patterns and identify peak...2024-12-0612 minRISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living2: Conquering Fibro Fog - Unleash Your Productivity and ClarityHello Friend! Get ready to kick the fog to the curb with this episode of the Rise Above Fibro podcast! We're diving into the world of Fibro Fog and how it can feel like your brain's stuck in a haze. You know that feeling when you're searching for words like they're lost socks or when concentration seems as elusive as a unicorn? Yep, we're tackling that head-on!
Join me as we explore five amazing strategies that have helped me and countless others slice through the fog and return to feeling like ourselves. From hydration hacks and the...2024-12-0413 minRISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living1: Understanding Fibromyalgia - The Pain You Can't SeeHi friend! I’m so glad you’re here. Rise Above Fibro is all about empowering women with fibromyalgia to go from merely surviving to truly thriving.
In today’s episode, we're laying the foundation for this journey by unpacking the essentials of fibromyalgia: what it is, what it isn’t, and how to navigate life with this condition while living your best life.
Here’s what's in store:
A clear, digestible explanation of fibromyalgia and how it affects your nervous system.
A look at the diagnosis process (because, let’s face it, it can feel lik...2024-12-0312 minRISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered LivingWelcome to Rise Above FibroWelcome to Rise Above Fibro!
I'm Cass Blashka, and I'm thrilled to share this passion project with you. In this first episode, we dive into the heart of what this podcast is all about navigating life with fibromyalgia, chronic pain, and autoimmune challenges while building a vibrant, joy-filled life. If you're overwhelmed by managing fibromyalgia on your own or struggling with unpredictable flare-ups, this is your safe space. Together, we'll explore practical strategies, uplifting stories, and empowering mindset shifts to help you move from surviving to thriving. This podcast is your weekly dose of mind-body wellness, faith-filled...2024-12-0303 min