Shows
Light Within by AuraWhy You Can’t Fall Asleep at Night, According to a Sleep ExpertIf you struggle with falling asleep, staying asleep, or find yourself waking up at 3AM, you’re about to learn why— and what to do about it.In our very first episode, we’re joined by Aura coach, psychologist, and sleep expert, Cassandra Carlopio, who’s spent years helping elite athletes, clinicians, and individuals around the world navigate stress, anxiety, and restless nights. In this conversation, Cassandra breaks down what’s really keeping you from deep, restful sleep— and what you can do about it starting tonight.In this conversation, you’ll learn:🧠 Why sleep isn’t s...2025-06-041h 23
How This WorksCassandra CarlopioToday's episode features time with Cassandra Carlopio, a meditation/sleep consultant currently collaborating with The Breathe Institute and trained as a clinical psychologist on the Gold Coast of Australia. We talk about the importance of sleep, address some of the falacies associated with meditation, and she graciously leads us through a short guided meditation.
We also talk about how she loves the mountains and beach equally, her newfound love of kite boarding, about the role of the nervous system and sleep, about how there's very little communication "between the field of sleep medicine and the field of psychology and the...2021-03-0956 min
The Inner Experience with Sam AsserOptimal Sleep for an Optimal Life w/ Cassandra CarlopioCassandra Carlopio, a licensed Psychologist in Australia, has been teaching mindfulness meditation and yoga nidra in Southern California for the past five years. Cassandra focuses on all things sleep and relaxation-related, and thousands of people fall asleep to her guided meditations on YouTube, Spotify and various meditation apps each night. She is a collaborative partner at The Breathe Institute, a internationally-recognized leader in functional sleep medicine. Cassandra presents and teaches meditation classes across Southern California and Australia. In this episode we discuss; The reason why we may be avoiding, resisting or having trouble sleeping, plus...2020-05-1200 min
Good Things at BedtimeSleep + the Nervous System (ft. Cassandra Carlopio)I LOVE this episode, and I think you will too! Cassandra Carlopio joins me for a conversation about calming the nervous system to get your best sleep. Cassandra uses deep relaxation techniques in Yoga Nidra classes, and has TONS of free resources to share with you to help you relax before bed. We also chat about napping, so you know it'll be a doozie! www.cassandracarlopio.com Hosted on Acast. See acast.com/privacy for more information.2018-07-3043 min