Shows
THE CHAT WITH CASS PODCAST42. Solo Episode: Upgrades and UnderstandingsTuning in at 5:55PM on a Saturday evening - spilling the truth about shame in my life, an old story that I continue to unravel, how England is one of my greatest teachers, how I just battled some major demons and dragons, and how I have been dancing with the corporate world. It's a light reflection on the last two years of my life, my dance with entrepreneurship, a release of my truth. My bird song today.
Expression is pure medicine. It is art. And if this episode has found you, I am grateful...2024-05-1839 min
THE CHAT WITH CASS PODCAST41. Solo episode: It's me! I am the sun!I was making it all wrong. Me all wrong. Holding myself as a failure without even consciously realizing. Sitting in the background of my life, with glimmers and glimpses of sharing. Looking at myself as if somehow I’ve got it all wrong. This story that I’ve been rewriting. And it showed up as tiny whispers. It showed up as a big fat belief that I have to figure life out. That if I am unconsciously and innately doing it wrong, then I need to unwind these wires and figure it out. A big hole to climb out of.
And...2024-04-1117 min
THE CHAT WITH CASS PODCAST40. Solo Episode: You have changed, at the edge of something big.Sitting in our sweet little abode in the Eastern Townships of Montreal, reflecting on this time and this time of being alive and finally being out of England! Sharing the question the runs my life as well as the gift that we all have right now of being alive. Tune in for my latest musings!
Follow along my weekly writing publication:
https://thisonemagiclife.substack.com/
2023-09-2725 min
THE CHAT WITH CASS PODCAST39. A Graduation Moment with Sammy Be LoveSammy Be Love is one of those rare jewels of people in life you meet and immediately feel this sense of absolute love and magic. I swear she spreads wildflowers wherever she goes. You will feel it in this conversation too!
We met back in 2017 when we were both living in Philly and have shared so many chapters of life and love and different cities and all the things good friends share. I had to have Sammy on this week because she sent me a text last week that lit something major in me, "Bean, I think we're too fucking...2023-05-242h 00
THE CHAT WITH CASS PODCAST38. The Messy Middle with Rachel HavekostRachel is the bestselling author of "Where the River Flows," and has built an online presence devoted to de-stigmatizing mental health. She aims to facilitate a new age of wellness that is rooted in empowered education rather than profit from pain, and hopes to carve out spaces online and offline where folks feel seen, understood, and represented.
Rachel shares more about her journey in celebrating and highlighting the messy middle. Not the before and afters, but the feeling and sensation of sitting in the goo in between all of the arrival points and destinations. She shares more about her l...2023-04-271h 07
THE CHAT WITH CASS PODCAST37. Honey Drip Free Flow : You can't erase truthIt's April 12th. I am laying on the floor on top of two yoga mats. Tons of pillow. Our duvet. Fuzzy blankets. Candles. A warm cup of Radiance tea. The perfect beats playing in my ear. It's raining outside. You get the picture.
I just recorded an episode from the most laid back, in-the-middle-of-it-all, kind of state. A bit of the edge of a cold. Sitting back in the space of awareness as I navigate the current energies of my life.
I just returned from a trip to Portugal and share more about my pre-trip state, my during-trip state...2023-04-1225 min
THE CHAT WITH CASS PODCAST36. When your ceiling becomes your floorCoffee walking and talking about success. This week, things have been HAPPENING for me. I have two corporate wellness sessions that I am leading. I am a guest speaker for a women’s group. I just booked a trip to a dream destination with one of my best friends, and we leave in 9 days (!!!!). I ordered and received the microphone kit of my dreams for the next level of my speaking gigs and workshop series.
Can you see…It’ all happening!
And, as all of these miraculous things have been landing, I am seeing these parts of myself that don’t feel c...2023-03-1508 min
THE CHAT WITH CASS PODCAST35. Higher Ground : Musings from my last walk of 2022Catch my latest riff from my last walk of 2022! All about symbolism. And how to keep our frequencies high. And little magic droplets about how to celebrate all that you are. I also share how to calculate your personal year numbers in numerolgoy for this year, a powerful framework to understand where you are at this very moment in time!! To a powerful 2023, full of love and light.
Thank you for being here — on this planet at this time!
If you are looking to strike an epic January and kick-off 2023 with some muhfuukiin magic, join our *special edition* January writing gr...2022-12-3112 min
Health, Wealth, & Happiness PodEp. 43: How Good Can it Be? with Cass O'NeillIn Episode 43 of the Health, Wealth, & Happiness Pod, Cass O'Neill joins us for a fun conversation about grounding while traveling, cultivating intimacy with yourself, and how she stays inspired as a creative. Cass also speaks with us about her new book, "The Sure Song of Here", and shares one of her favorite passages in the episode!
Cass O'Neill is an author, writer, speaker, and poet, calling herself a wordsmith of love. Cass also does healing work as a numerologist, reiki master, and breathwork facilitator. She quit her corporate job in October of 2018 to begin her path of e...2021-09-2758 min
Heart Snuggles92: Rediscover Your Truth + You'll Rediscover Yourself w/ Author Anna Cassedy O'NeillHuman beings are built to have different callings and missions. But in this hectic modern era, we’re more than ever vulnerable to losing connection to others, but most importantly ourselves. We disconnect from ourselves, our environment, and ultimately forget our personal truths. We must remember that it is through connection, understanding, and empathy towards others and most importantly ourselves, can we truly find ourselves again.
My guest is Anna Cassedy O'Neill, author of the book, The Sure Song of Here, a collection of poems that gave her the opportunity for deeper introspection and rebirth of herself to...2021-08-2158 min
THE CHAT WITH CASS PODCAST34. A Living Transmission of Hopeit’s heartbreaking, really. to sit in the window
of the train as the world speeds by. and realize the impermanence of it all. of every moment. every bite. every smile. every trip. every adventure. every sip of water. every moment coded with its own specific whisper of meaning. all placed for the listening. it’s heartbreaking, really. when you realize how simple it all is. how easy it can all be when we stop trying to figure it out. how the dots connect. how the heart makes sense again. how it all is more beautiful than what we dreamt up...2021-01-2618 min
THE CHAT WITH CASS PODCAST33. In my wonder, I am moved by graceThis weeks spoken word flow birthed through me on a run in Discovery Park last week. The words poured out and here they land, in the gift of your ears. Thank you for listening. I invite you to presently receive the activation that these words bring.
i wonder
i wonder how these wandering feet
landed me here
as the woman that i am
on the land that i stand
sometimes i wonder
how i got through those heart break and doubts and disbeliefs
the sneaky feeling...2020-10-2806 min
THE CHAT WITH CASS PODCAST32. Energy doesn't lieI got lit up + engulfed into flames last night. And then turned into a watery mush today. Something huge is happening inside. A massive click in understanding my soul mission around this concept of 'rules' and 'guidelines' of how and when to speak.
I believe in the way of The New Earth. And in order for us to get anywhere as a collective, we must trust what the energy says, not what the person is saying. We must let go of the 'guidelines' and trust the guiding force of the energy that we are pr...2020-10-1404 min
THE CHAT WITH CASS PODCAST31. A plea, from my soul to yours.These days aren’t about fighting against. These days around about rebelling against. They are about going on the most noble journey one can go on - inward. The pilgrimage into your own soul. Your own human. And trusting enough to let it all burn away - the house, the relationship, the friends, the dreams. Trusting enough to let it all fade, until the diamond, the treasure of you comes alive.
You will know it, because you will feel it. And you won’t be able to contain it. But contain it you must. Hold it, you must...2020-10-0911 min
THE CHAT WITH CASS PODCAST30. Come alive, come alive to the medicine of your life.Welcome back to the Chat with Cass. Season 2 kicks off with Cass riffing about the power of letting go and reinventing what is our current reality. Cover photo from: Mandee Rae2020-10-0609 min
THE CHAT WITH CASS PODCAST29. Get Lit up by Life — with Tyler RollingTyler is a light. And emanates this brilliance and calmness and depth all at the same time. In this episode Tyler shares about her journey over the last year. She shares about the catalyst for so much of her growth — a break up. Which led to filling the void with other outside forces of alcohol and partying. One year later she is in the seat of being able to help empower other women in their journey and just launched a 7 day virtual retreat called Food, Body + Soul. The reinvention that Tyler has allowed to take place in her life is su...2020-05-2339 min
THE CHAT WITH CASS PODCAST28. Where you meet discomfort is where the Universe will meet you - with Francesca ChiamuleraFrancesca is a deep graceful kind loving soul. This episode is filled with love and permission. Permission to get off the doing frequency of life. And move into the being. The sacred pause. The slowing down. And in this process -- the power of acting on your intuition. And showing up for the different parts of ourselves that we can so easily try to block. Francesca shares some of the big breakthroughs that she has been having in regards to owning and loving all of her parts. Francesca also dives into the vulnerable topic of emotional eating and the power o...2020-05-1335 min
THE CHAT WITH CASS PODCAST27. Solo Episode with Cass — Collective ChannelingHey sweet souls — this week it’s just me. And my channel. Close your eyes. Let your heart be taken. This is your moment in time.2020-05-0615 min
THE CHAT WITH CASS PODCAST26. Seeing with Clear Eyes — with Olivia WestermanWhy do we do the healing work that we do? What is the point of it all? Olivia brings us into the heart + treasure of the work and shares about the unfolding journey of her reckoning. Of her courage to listening to the yell of life. Of the devotion that Olivia embodies to her inner knowing that is palpable and deep and true. She shares the brutal aspect of the journey of having part of the mind pushed and pushed and pushed until it breaks. Listening to the whisper or the yell of life that is guiding us all. Letting...2020-04-2950 min
THE CHAT WITH CASS PODCAST25. Becoming the Witness to your own Reactivity — with Mark GrovesMark Groves brings the love. The raw vulnerable love — because he brings the truth. And truth is the biggest access point to love. To our shared heart. He brings elevated understanding to fear and our biological response to it. He brings deeper understanding around men + women and some of the different roles we have been programmed. He shares the biggest access point for all of us to begin in our healing process. He shares his process around curiosity around how he moves through his different feelings or emotions. His language grants permission for you to arrive exactly as you are, in...2020-04-2042 min
THE CHAT WITH CASS PODCAST24. Claiming a New Possibility through the power of words + sound vibrations — with Steve RobertsonThis episode is filled to the brim with deep deep heart wisdom. You will catch yourself having “aha” moments as you listen to Steve Roberston share about the collective connections he has made in his journey. I met Steve while on a walk in my neighborhood of Topanga and was immediately drawn to his higher understanding of the details of this collective world. He shared about the power of sound and resonance and about his huge movement to play sacred sounds on sacred sites around the world for global healing. And asked if he would share some of his wisdom on t...2020-04-1459 min
THE CHAT WITH CASS PODCAST23. All Parts of You Belong Here - with Janne RobinsonJanne Robinson is next level rocket fuel. for the heart. For permission to be in our truths. For us being our own god damn medicine. And she was this for me in my journey. Unlocking codes of belief in myself and my vision early on before I left my corporate job. Janne shares about her lens of the corona virus and the timelines she has been moving through from the context of this massive world shift. She speaks from the lens of the collective, from the lens of business, and personal. Letting what wants to unveil itself appear and getting c...2020-04-0837 min
THE CHAT WITH CASS PODCAST22. Fully arriving Now for rebirth - with Corona NoelCorona Noel (formerly Courtney) has been on a life journey of truth and resonance. Part of this journey for her has been around her name. She knew that the resonance in her name wasn’t quite aligned anymore and about month before the Corona Virus became our reality, Courtney discovered the name Corona through the process of pure magic. And she owned it and changed it and announced it to the world. And then, the Corona virus came around. And the symbolism and power of this is about owning your identity + all parts of yourself, regardless of what the weather is...2020-03-3137 min
THE CHAT WITH CASS PODCAST21. The buzz of NYC to embracing the El Salvador way + inviting in KINDNESS - with Lexi CrossLexi joins the collective conversation and shares her slice of experience in this current time of life. One of the questions she highlights from the beginning and gives us permission to understand is, "What does this experience mean for me? What does success mean? What are the things I want to do that actually feel good to me?” And giving ourselves the space to actually understand what this time is showing us and teaching us. For Lexi, it is all about being kind to the self. And questioning the go go go buzz of the ‘productive’ life. Lexi happened to have a...2020-03-3037 min
THE CHAT WITH CASS PODCAST20. Be Willing to be Wrong about it all -- with heart magician and frequency keeper Emily HazelEmily Hazel (formerly Hassett) is a deeply badass warrior of truth and heart and radical authenticity. In this conversation, we go deep into so many pockets of heart and truth resonance. Emily dips into the power of being willing to be wrong about everything. She shares about her alter-she go as this shift in the collective is bringing us back to reveal the truest part of ourselves. To let go of identities that no longer truly match the resonance of who we are NOW. We dive into how everything is a choice as well as choosing to recognize this time...2020-03-1851 min
THE CHAT WITH CASS PODCAST19. COLLECTIVE MEDITATION: tune in to TUNE INDrop into sacred space for this grounding and loving transmission of a collective meditation.2020-03-1718 min
THE CHAT WITH CASS PODCAST18. Surrendering to the open-ended grace of unknowing -- with Quantum Astrologer Dylan PereseDylan’s mission is to spread creative inspiration and personal understanding through the languages of astrology, music, and consciousness. He dives into a deeper nuanced language and understanding of the blueprint of our current reality. Take out your notebooks for this one babes!!! Dylan is truly next level and brings such clarity in this murkiness. Connect with Dylan on IG: @dylan.field.perese he is offering chart readings and also has the gift of clairaudience and composing your birth chart into music.2020-03-1739 min
THE CHAT WITH CASS PODCAST17. Love + Heart Activations for this potent moment in time -- with Claire MichelleCass and Claire drop into their channels and share activations of truth and compassion and community and love. Listen in to ignite the power and the light within you and your channel. We are one. One pulse. One heart. One big light. Allow it all to be. Right here. Right now. Connect with Claire on IG @plantifulsoul -- the conversation is open. We want to hear your voices and your truths.
*if you want to skip the opening meditation — fast forward to 4:44 and that is when we begin! 🤍*2020-03-1434 min
THE CHAT WITH CASS PODCAST16. Tapping Into Womb Wisdom - with Lilia GeststonThis is the time. Can you feel it? Cass hops on with Lilia to talk about the power of listening to the inner voice within right now in these times. To deeply trust in the shifts of life that are happening in front of our eyes. Lillia drops into the power of womb wisdom right now and feeling held by the space of our own bodies and innate wisdom. And allowing ourselves to be held by mother earth. Lillia is offering free 30 minute meditations right now -- connect with her through IG at lilia_gestson for more info.2020-03-1431 min
THE CHAT WITH CASS PODCAST15. STRAIGHT UP HEART FIRE — Solo episode with CassAlright you beauties, I’ll say it. Today was a day where I wanted to quit it all. Where I couldn’t quite make the pieces of the pie fit and make sense. Where my voice felt voiceless and trapped. And then, I decided to drive to the beach. Write. Share it. And so I did. And when we’re in our truth and embodying the words of our heart and mind, we connect back to source. Back to a sense of belonging. And then, I grabbed my phone and hit record. You don’t want to miss this episode. Straight...2020-03-1122 min
THE CHAT WITH CASS PODCAST14. Talking LIFE with my grandma — with Donna CassedyNina (Donna Cassedy) is my 89 year old grandmother who lives in Tallahasee Florida! We are 60 years apart and have always had a special bond. In this episode Nina and I sit down and just have some chats about life and what she’s learned with her time here on earth!! She is a pistol full of fire and love. These moments always remind me of the power of roots and getting to know where and who we came from.2020-02-2549 min
THE CHAT WITH CASS PODCAST13. Life + Death and everything in between and showing up for it all — with Isabel Sofia RockThis conversation is a dance of love! Isabel shares her life story with a beautiful vulnerable heart. Her path has been shaped loudly by experiencing the death of one of her brothers and her mom within a 2 year span. And she reminds us of the power of showing up for our healing and transmuting this energy into purpose. And self-expression. And power. For Isabel, it began with painting. Listening to the whisper telling her to put the paintbrush in her hands and beginning. And she did and began painting and writing poetry and showing up every day for this energy...2020-02-111h 07
THE CHAT WITH CASS PODCAST12. Following your creative flow and near death experiences — with Marcie MoonlightMarcie Moonlight is the definition of creative spirit. She brings such warmth and love and light and ritual into all that she creates and in this convo we talk about her path beginning with her near death experience at age 2 and how this sparked the Light inside of her. Marcie shares wisdom from her path and how she creativity dances between her crafts of singing, jewelry, writing, and photography. And how they all feed each other. She is a light that pulls out the light in others. She lives with her husband in the Santa Cruz mountains where she pulls...2020-01-3133 min
THE CHAT WITH CASS PODCAST11. Redefining strength and burning soul contracts that rule your life — with Meaghan O’HerronMeaghan is a total powerhouse. And brings a lens of depth and power through softness and allowing and letting go. She dives into owning her human spectrum of emotions and the power of taking sacred pause on your life in order to understand the subconscious soul contracts that end up dictating our lives. And the power of admitting what has ruled our lives. We also dive into the part of all of our journeys when someone else sees our light and power before we do. And the power of words!! And how we relate to good/bad feelings. Meaghan is...2020-01-1630 min
THE CHAT WITH CASS PODCAST10. Anchor into WHO YOU ARE — with Rachel KalmanRachel and I dive into all of the topics of this magical wild adventure of life!! Rachel dives into allowing herself to follow the path. And letting it all unfold FOR YOU. Rachel talks about honoring all of the parts of ourselves and rewriting the story of feeling like she’s done everything wrong. This episode is full of all of the topics!!! Rachel is an energetic and emotional empowerment healer and is a Reiki Master and ALL AROUND LOVER OF LIFE. Connect with her: rachel-kalman.com and instagram @rachelkalman2020-01-0853 min
THE CHAT WITH CASS PODCAST9. Musings on the end of 2019 - Solo Episode with CassIn this episode, I sit by the fire and let my heart speak! I share about the wrap of my 2019 and the thread of accomplishment that has been present this year. I talk the power of simply BEGINNING and starting here and now, and share some of my spoken word. I also reflect on the process and journey of leaving friendships and sisterhoods on this part. Drop in and give it a listen!! and follow my journey on instagram @cassoneill2019-12-3024 min
THE CHAT WITH CASS PODCAST8. The power of coming home to yourself and the hidden gifts of hardships — with Emma HighleyOh goodness, Emma is such a treat to have on this podcast. She has such a beautiful way of sharing details and nuances of her journey and how heart breaks and set backs unfold into gifts!! We dive into the topic of finding home within and the weaving of apparent set backs that lead us home. The unfolding of this magic path!
Emma Highley is a product designer, yoga instructor, dog mom, healer, plant lover, who wants you to come home to yourself. She currently resides in San Francisco, California. You can follow her journey on instagram @emmahighley2019-12-2737 min
THE CHAT WITH CASS PODCAST7. The Man with a Van and a life unfolding into mental freedom - with Mike BrownLast week, I was reading a Seattle times cover story called "The Man with the Van" while sipping my coffee, and this week, I was sipping my coffee with THE MAN IN THE VAN. I was so intrigued by his story and his photos that I had to reach out to get him on this podcast. And, true to his nature, Mike said YES!
In this episode, Mike + Cass sit in front of the fire as Mike shares about his journey of leaving everything he knew as comfortable from his job and home in Texas and building a out a...2019-12-1950 min
THE CHAT WITH CASS PODCAST6. Into the depths of being HUMAN AF & activating your EMBODIED SELF — with Nichol AltmanOh goodness, Nichol and I dive into all things about being a HUMAN BEING! AND a sovereign being! We jam on HOW Nichol tunes into her body and listens to her body and how much wisdom and power is stored in this vessel of ours. We jam on what our bodies have guided us to LET GO OF and how to actually listen! So much juiciness.
Nichol is an alignment activation soul guide, a Reiki Master, a Shameness and a fitness instructor! She also has a podcast called Soulfully Awakened. Check her out: instagram @nichol_altman and connect with her...2019-12-1759 min
THE CHAT WITH CASS PODCAST5. To embody your SOUL and release the fear of your mind — with Dani DillardThis episode gives me goosebumps. Dani Dillard is a visionary in this world and we dive into the themes of her life in her journey thus far and how she went from STUCK to FREE. She shares her story with such potent fire — it is medicine for the ears. She also does a life Akashic Record Channeling for all of us to hear. This episode is one not to be missed. Dani is the embodiment of EMBODIMENT. She is an Akashic Record Channeler, Reiki Master and all around human of play and love. Follow her journey @dani__wild on instagram, li...2019-12-1351 min
THE CHAT WITH CASS PODCAST4. How to CHOOSE in this world with so many choices - Solo Episode with CassLately I’ve been so caught up in figuring out WHICH CHOICE TO CHOOSE. I know there is no right and wrong, but somehow I have felt blocked lately about what choices to make. And so, I hopped on today to share my live processing of how I moved into CHOICE. And how you can, too.2019-12-0920 min
THE CHAT WITH CASS PODCAST3. The Paradox of Life — with Lindsay Ellen ReinLindsay is a healer and writer and works in the framework of “parts work” and getting to know the different parts of ourselves. Lindsay dives into the paradox of life and the access to FREEDOM within our bones. You can follow Lindsay’s journey at lindsay elle rein.com and follow her instagram journey @lindsayellenrein2019-12-0743 min
THE CHAT WITH CASS PODCAST2. Life as living poetry — with Bri CrowleyCass + Bri are driving to the mountains in Colorado and are dropping into all things life. We chat about the dagger of a question “What do you do?” and how Bri has stepped into a new level of power within her bones. Bri is a loving poem and you can follow along on her journey at www.bricrowley.com as well as follow her journey on instagram at @bri_crowley2019-12-0738 min
THE CHAT WITH CASS PODCAST1. Welcome to THE CHAT WITH CASS - Cass shares her life story.Cass hops on for a solo episode to share her life story and intention and inspiration behind THE CHAT WITH CASS Podcast. Tune in to learn more about her journey in life and what has gotten her to where she is! Check out her website: www.cassoneill.com and her instagram: @cassoneill for her words + videos.2019-12-0727 min