Shows
Weekly Burn!It’s been a big couple of weeks! Let's Catch Up!!Send us a textIn this episode of The Weekly Burn, we catch up on everything that’s been happening — Cassie had a bunch of clients take the stage at the ICN physique shows, Jayden headed over to Melbourne, and of course, plenty of the usual banter and life chat in between.A more laid-back episode this week, full of stories and a look at what's coming up for the rest of the year! 📲 Follow us on Instagram: @finlayfitnesssystems & @casscoaching
2025-10-0630 minWeekly Burn!Running Q&A with Abbie – From First Steps to MarathonsSend us a textIn this episode, we’re joined by Jayden’s partner Abbie — a passionate runner who’s completed a marathon and several half marathons — to answer all your burning questions about running.We dive into:• How to get started if you’re new to running• Tips for staying motivated on tough days• Improving your pace and endurance over time• What Abbie wishes she knew before her first race• Balancing running with gym training and lifeWhether you’re just lacing up your first pair of runners or chasing a new PB, this episode is full...
2025-04-2836 minWeekly Burn!Life updates you are dying to hear!Send us a textWelcome back to another episode of the weekly burn. In this episode we take a break from the fitness content to chat about Cassie's trip to America! From flight delays, getting scammed, eating her bodyweight in food and seeing the sights of New York there is plenty to catch up on.We also tackle our usual banter and what Jayden's been up to(not much) We appreciate you all for tuning in each week!For more of us head over to our instagrams:@c...
2025-03-3133 minWeekly Burn!How to ACTUALLY lose fatSend us a textIn this episode Jayden and Cassie break down the simple but effective truth about how to actually lose fat, keep it off and not get stuck with all the fad diets and confusing information that's out there! We cover why a calorie deficit and tracking your nutrition is the foundation of fat loss, how to balance all the lifestyle factors that come into play and why being consistent is so important in the long run. If you've been stuck at a certain weight for a while or been on th...
2025-03-2334 minWeekly Burn!Building an online Fitness business with Calum FraserSend us a textIn this episode, Jayden and Cassie sit down with Calum Fraser to discuss his journey from running group fitness classes to becoming a successful 1-on-1 personal trainer and now an established online coach. Callum shares how he got started in the industry, the challenges he faced, and the strategies he used to build his business and transition fully online. Whether you're a new PT or starting your own business this will be a great episode with lots of tips to succeed! Don’t forget to follow us on socials for...
2025-03-1659 minWeekly Burn!Starting over in your 20s – Embracing the ResetSend us a textFeeling lost in your 20s? You’re not alone. Whether you’re changing careers, moving to a new city, stepping away from toxic relationships, or just realizing life isn’t going the way you planned — starting over is more common than you think!In this episode, Jayden and Cassie break down why starting over is usually a good thing, how to shift your mindset when you feel "behind," and practical steps to rebuild your confidence, routine, and sense of direction. If you’re ready for a restart, need that extra push or feeling...
2025-03-1039 minWeekly Burn!Training your brain to do the things you don't want to doSend us a textWe all have those things we know we should do — whether it’s getting to the gym, eating healthier, or tackling that overwhelming to-do list — but actually doing them? That’s the hard part. In this episode, Jayden and Cassie break down how to train your brain to stop procrastinating and start taking action, even when you really don’t feel like it!We dive into everything willpower, practical strategies to make hard tasks easier, and mindset shifts that will help you build discipline. If you’re ready to stop...
2025-03-0337 minWeekly Burn!How to build confidence and believe in yourself!Send us a textIn this episode, Jayden and Cassie break down what true confidence looks like, how to overcome self-doubt, and the small daily actions that can help you believe in yourself. From shifting your mindset to stepping outside your comfort zone, this episode is packed with practical advice to help you level up in training, work, and life.Don’t forget to follow on the socials for more help! @finlayfitnesssystems and @findyourfitt
2025-02-2332 minWeekly Burn!Busting Fitness Mthys!Send us a textIn this episode, Jayden and Cassie tackle some of the biggest fitness myths that just won’t go away! They break down a heap of myths like why lifting heavy isn’t dangerous (when done right), why cutting carbs isn’t the magic key to weight loss, and whether booty bands and the Stairmaster are really the secret to building glutes. Plus much more! If you’ve ever questioned what’s fact and what’s fiction in the fitness world, this episode is for you!Don’t forget to follow us for m...
2025-02-1741 minWeekly Burn!Food Is Fuel!! What to eat to fuel the bod.Send us a textIn this episode, Jayden and Cassie dive into the importance of food for fuelling your training, supporting recovery, and maintaining overall health. They break down the basics of nutrition, explain how to balance macronutrients, and share practical tips for meal prep, timing your meals, and staying consistent with your diet. Whether you’re looking to optimize your workouts or build healthier eating habits, this episode is packed with actionable advice to help you succeed.If you enjoy the episode don't forget to follow us on all the...
2025-02-1039 minWeekly Burn!How to build better relationships and friendships!Send us a textIn today's episode Cassie and Jayden take a dive into building friendships and relationships! We get a heap of questions from clients about building better relationships with friends, family and partners. This can include things like joining new social circles, putting yourself out there and joining better circles! We hope you guys enjoy the episode and if you like things like this be sure to let us know! Don't forget to follow us on all the socials"We appreciate you all for tuning in each week!
2025-02-0240 minWeekly Burn!How to get up at 5 in 2025!!Send us a textWelcome back! In this episode Jayden and Cassie talk all things being a 5am person!If you've found yourself saying "I wish I could be the kind of person who gets up early, goes to the gym and crushes the day" then this episode is for you! We talk early morning routines, why getting up earlier is so beneficial, how to start incorporating it and much more!We hope you guys enjoy the episode!We appreciate you all for tuning in each week!For...
2025-01-1936 minWeekly Burn!How to bounce back after the Christmas / New Years period!Send us a textHow to bounce back after the Christmas/New Years periodWelcome back! In this episode Jayden and Cassie catch up after their Christmas and New year's holidays. Being the beginning of the year they cover goal setting, locking into a routine, what to do if your Christmas/New years was less than ideal for your fitness and chat what's coming up this year for the podcast! We hope you guys enjoy the episode and are looking forward to the year ahead!We appreciate you all fo...
2025-01-1230 minWeekly Burn!Stress eating can sabotage your health and fitness goals, but it doesn’t have to.Send us a textStress eating can sabotage your health and fitness goals, but it doesn’t have to. In this episode, Jayden and Cassie dive into why it happens, its impact on your progress, and practical tips to regain control. Learn how to break the cycle and build healthier coping strategies for stressIf you enjoy this episode don't forget to tell your friends, share and follow us on all the socials!We appreciate you all for tuning in each week!For more of us head over to our instagrams:
2024-12-0238 minWeekly Burn!Huge life update! We have been BUSY!Send us a textWelcome Back to another episode of weekly burn!This week is a bit update! Jayden spoke at the pt up skilling day, Cassie went to Bali, work updates, Henry is growing up and navigating the Christmas period!We hope you guys enjoy the episode and as always give us a follow on the socials and share the podcast with your friends!We appreciate you all for tuning in each week!For more of us head over to our instagrams:@casscaoching@finlayfitnesssystems@weeklyburn
2024-11-2537 minWeekly Burn!Big Sister Chats With CassSend us a textWelcome back to another episode of the Weekly Burn .This week its just Cassie in thee studio chatting to all the girls about relationships, savings, moving out of home ect.The episode for all the girlies needing help and advice in life. Cassie has you covered. We hope you guys enjoy the episode and as always give us a follow on the socials and share the podcast with your friends!We appreciate you all for tuning in each week!For more of us head o...
2024-11-1832 minWeekly Burn!Underrated Habits to Stay LeanSend us a textWelcome back! In today's episode Jayden and Cassie talk through underrated Habits to stay lean leading in to summer and year round! Things like prioritizing sleep, learning to say no to things, planning ahead, navigating social weekends and much more! We hope you guys enjoy the episode and as always give us a follow on the socials and share the podcast with your friends!We appreciate you all for tuning in each week!For more of us head over to our instagrams:@casscaoching@fi...
2024-11-1138 minWeekly Burn!What to do AFTER you achieve your goals!Send us a textWhat to do AFTER you achieve your goalsIn this episode Jayden and Cassie dive into what you should do after you reach your fitness goals, whether it's hitting a PB, losing weight or ticking off something you've been working towards for a long time.We share practical tips for setting new targets, adjusting your routine and staying motivated for the long haul by looking back on your original "why".Ask always, if you enjoy this episode please subscribe and follow us on all the socials for...
2024-10-2838 minWeekly Burn!Staying On Track Over Summer!Send us a textWelcome back! In this week's episode, Cassie and Jayden talk about staying on track with your fitness over the summer time!With more social events comes more temptations to slack of with things like training and nutrition. So in this episode we go through a heap of tips to help you guys! Including planning, balance, self-accountability and much more!We hope you guys enjoy the episode.@casscaoching@finlayfitnesssystems@weeklyburnHit that download button as we love to see how many of you guys loved...
2024-10-2033 minWeekly Burn!Cassie's client smashing comps, Jayden went to Singapore + a big Catch Up!Send us a textWelcome back to another episode of the Weekly Burn! Lots has happened the last few weeks so Jayden and Cassie have a lot to catch up on. Cassie goes through having clients compete in the current bodybuilding shoes while battling migraines. Jayden goes through his holiday and tips on travelling Singapore. Plus all the usual banter and stories as we head into summer and the busiest time of year for coaches!We hope you enjoy the episode and make sure to follow us on all the socials!@c...
2024-10-1435 minWeekly Burn!Cassie did the Hyrox ,Draft Picks + Life AdviceSend us a textIn today's episode Jayden and Cassie share some of their life updates so you guys are all caught up. As you know they love a chat.They also share some life advice that has helped them stay on track this year as well as some funny bands as always.We hope you enjoy the episode and make sure to follow us on all the socials!@casscaoching@finlayfitnesssystems@weeklyburnHit that download button as we love to see how many of you guys loved the episode!
2024-09-2337 minWeekly Burn!"Red and Green Flags: Client Edition" HahSend us a textIn today's episode Jayden and Cassie talk Red and Green Flags when it comes to new clients.After coaching hundreds of people over the years, we've started to notice little habits or "flags" with new clients which give us an insight into how things are going to go! If you want to hear some funny stories of dealing with dodgy inquiries, the things we like to hear when starting with new people or what makes us worried, listen away!As always we hope you enjoy the episode a...
2024-09-1641 minWeekly Burn!Dating advice 101!! All things relationships!Send us a textIn today's episode Jayden and Cassie take a break from Training and Nutrition to share their thoughts on Relationships and Dating!We've had a heap of questions come through in this topic, and we get to hear our clients stories all the time, so we thought we would answer some questions and hit you guys up with some tips/advice! As always we hope you enjoy the episode and make sure to follow us on all the socials!@casscaoching@finlayfitnesssystems@weeklyburnHit that download b...
2024-09-0943 minWeekly Burn!How To Balance Work, Life, Training + Everything Else!Send us a textHey Guys! In today's episode Jayden and Cassie talk all things work/life balance. They talk about their own experiences, those of their clients as well as strategies to balance everything that life throws at you.If you have any questions, topic or guest ideas please get in touch via the socials@casscaoching@finlayfitnesssystems@weeklyburnHit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2024-09-0241 minWeekly Burn!Using Delayed Gratification To Improve Your LifeSend us a textThis Week Jayden and Cassie talk all things Delayed Gratification! Delayed Gratification is the ability to make small sacrifices now in service of greater goal. Think getting up at 5am to train, making good food choices or saving money for a rainy day. We hope you guys get a lot out of this episode and always if you have any questions, topic requests or want to inquire about coaching don't hesitate to get in touch with us on the socials!We hope you guys enjoy the episode and do...
2024-08-2638 minWeekly Burn!What you can learn from the Olympics!Send us a textWelcome back! Caught up with Olympic fever, in today's episode Cassie and Jayden chat about what you can learn from the Olympics and the Olympians themselves and apply to your own situation. We talk sacrifice, consistency, athlete mindset and "finding your own Olympics".We hope you guys enjoy the episode and don't forget to follow us on all the socials!@casscaoching@finlayfitnesssystems@weeklyburnHit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2024-08-1233 minWeekly Burn!Q+ A! Are you new in the gym? Have motivation? or no idea how to track?Send us a textWelcome Back!!In today's episode Jayden and Cassie answer your most acted questions on how to track, building gym confidence, finding motivation and so much more!We hope you find this episode valuable!We hope you guys enjoy the episode and don't forget to follow us on all the socials!@casscaoching@finlayfitnesssystems@weeklyburnHit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2024-08-0534 minWeekly Burn!Habits that are going to help you succeed!Send us a textWelcome Back!!In today's episode Jayden and Cassie share their top habits that help them and their client succeed! Plus how to habit stack in your mornings + evening routine.We hope you find this episode valuable and some great tips!We hope you guys enjoy the episode and don't forget to follow us on all the socials!@casscaoching@finlayfitnesssystems@weeklyburnHit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2024-07-2930 minWeekly Burn!Strap on in and catch up with us!Send us a textWelcome Back!!In today's episode Jayden and Cassie do a check in chat! They talk about how their years have gone personal, business and training wise.They also chat through a few random topics including gen Z lingo, drinking, and how their lives have changed since starting their businesses!Time to strap on in and hear all the tea!We hope you guys enjoy the episode and don't forget to follow us on all the socials!@casscaoching@finlayfitnesssystems@weeklyburnHit...
2024-07-1530 minWeekly Burn!How to build a successful coaching business.Send us a textWelcome Back!In today's episode Cassie and Jayden go over what it takes to build a successful coaching business.They answer a heap of questions and talk through their own journey's from when they first decided to take the leap to now! We hope you guys enjoy the episode and don't forget to follow us on all the socials!@casscaoching@finlayfitnesssystems@weeklyburnHit that download button as we love to see how many of you guys loved the episode!Cass + J...
2024-07-0842 minWeekly Burn!EPI 7: NUTRITION TIPS TO SMASH YOUR GOALSSend us a textWelcome Back! In today's episode Cassie and Jayden go over their top nutrition tips to help you hit your goals and answer a few of your questions. We cover how to get more protein into your diet, dealing with judgement around "healthy eating", some of our favourite meals and snacks and much more!We hope you guys enjoy this episode, don't forget to subscribe and follow us on all the socials!@casscaoching@finlayfitnesssystems@weeklyburnHit that download button as we love to see how m...
2024-06-2135 minWeekly Burn!EPI 6: WHAT TO PRIORITISE WHEN SH*T HITS THE FANSend us a textWelcome back to another episode of the Weekly Burn! In today's episode Cassie and Jayden chat about things you should still try and stay on top of when life gets hard and you don't have time to stay on top of everything.They also chat about Cassie's recent Findyourfittt retreat to bali, some major travel issues and the usual banter! We hope you guys enjoy the episode, don't forget to like, subscribe and follow us on all the socials for more!@casscaoching@finlayfitnesssystems@weeklyburnH...
2024-06-1337 minWeekly Burn!EPI 5: How to Avoid BurnoutSend us a textWelcome back to the Weekly Burn. In this week's episode Jayden and Cassie talk about Burnout and how to avoid it!We can all feel overwhelmed sometimes, whether it be work or training related, so in this episode we discuss what causes burnout, signs and symptoms as well how to deal with it and find solutions! We hope you guys enjoy the episode! Don't forget to like, subscribe and follow us on the socials!@casscaoching@finlayfitnesssystems@weeklyburnHit that download button as we lo...
2024-06-0941 minWeekly Burn!EPI 4: Staying Motivated During WinterSend us a textIn today's episode Cassie and Jayden talk all things staying motivated during the winter months.As things get colder we see every year the gym gets quieter. So if you want to be someone who crushes their goals, and not someone who find themselves trying to do another "6 week challenge" before summer starts give this a listen!We talk staying on track with your goals, remembering why you started in the first place, and strategies to stay on top of things!
2024-05-2733 minWeekly Burn!EPI 3: Funniest Gym Stories (these get rouge hah)Send us a textYour Funniest Gym Stories In this week's episode Cassie and Jayden go through the funniest gym stories sent in by the listeners! They also go through a few of their own, as well as all the usual bants! We hope you enjoy the episode!Remember to follow us on instagram at @casscaoching@finlayfitnesssystems@weeklyburnHit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2024-05-2536 minWeekly Burn!EPI 2: HOW TO SUCCEED IN YOUR TWENTYS (Not feeling behind, Career, Friendships and Relationships)Send us a textIn this episode Cassie and Jayden talk about navigating the ups and downs of your 20's. Your twenty's is when you will generally pick your career, friends and partners for life so we understand it can be a tough time and hard to know if you are doing things "right". We answer a few listener questions and talk about our own experiences!We hope you enjoy the episode!Remember to follow us on instagram at @casscaoching@finlayfitnesssystems@weeklyburnHit that download button as we love to...
2024-05-1647 minWeekly Burn!EPI 1: WE'RE BACK (again) Q&A SpecialSend us a textWelcome back to the Weekly Burn. After a small break Cassie and Jayden are back in your ears answering you're questions! We talk about what we have been upto this past few months and answer your questions about how to stay in top of things when life gets busy, how to avoid the dreaded "all or nothing mindset" and Jayden has a small rant about why you shouldn't bring children with you to a commercial gym.We hope you enjoy!Remember to follow us on instagram at ...
2024-05-1242 minWeekly Burn!Did you miss us?? Season 5 Lets Go!!Send us a textHey Guys! Welcome Back and happy 2024!!This weeks episode is a Weekly bants with Jayden and Cass. Enjoy our rants, chats and updates in life. We are so excited to be back every week for you guysRemember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2024-01-1418 minWeekly Burn!Bulking up without getting fat!Send us a textHey Guys! Welcome to another episode of the weekly burn!!This week’s episode is all about Bulking and not getting fat. Enjoy it as Jayden and Cass talk with experienced knowledge and own experiences on how to bulk inside and out of the gym. They talk habits, tips and all things you should know about bulking. Enjoy it and we hope one piece of information can help you and your own journey!!Remember to follow us on instagram and hit that download button as we lo...
2023-12-1129 minWeekly Burn!Weekly Bants #33 Last Episode Of The Year!!Send us a textHey Guys! Welcome to another episode of the weekly burn!!This weeks episode is a Weekly bants with Jayden and Cass. Enjoy our rants, chats and updates in life. Big things coming in 2024!Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2023-12-0829 minWeekly Burn!1%ers that will help you smash 2024!!Send us a textHey Guys! Welcome to another episode of the weekly burn!!This week’s episode is all about the new year and talking goal setting. Enjoy it as Jayden and Cass talk about there 1%ers that are helping them smash out their goals for 2024!!Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2023-11-3029 minWeekly Burn!Weekly Bants #32 Our rants and updates enjoy!Send us a textHey Guys! Welcome to another episode of the weekly burn!!This weeks episode is a Weekly bants with Jayden and Cass. Enjoy our rants, chats and updates in life. Big things coming in 2024!Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2023-11-3023 minWeekly Burn!Q + A with Cass and Jayden! is 10k steps important? new prep clients? 2024 goals!!Send us a textHey Guys! Welcome to another episode of the weekly burn!!This weeks episode is a cheeky anonymous question Q+ A which we hope you all enjoy!Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2023-11-1837 minWeekly Burn!All things prep with Abbey! Thinking about competing??Send us a textWelcome back to another episode of Weekly Burn!In this episode Jayden and Cassie talk with Abbey who just competed in her first show at ICN. She speaks all about her journey and gives some great advice for people wanting to compete.Download this episode and make sure to follow us on instagram! We hope you enjoy this episode.Cass + Jayden
2023-11-0440 minWeekly Burn!USING GROWTH AND OWNERSHIP MINDSET TO CRUSH YOUR TRAININGSend us a textWelcome back to another episode of Weekly Burn!In this episode Jayden and Cassie talk all things mindset when it comes to your training and lifestyle! Specifically Growth and Ownership. We chat about how taking ownership of the things that happen to us (both good and bad) can unlock a better mindset, improve your training outcomes and help you take more control over your life. We also touch on how we have seen clients do this, mistakes we see, how we have used these things for...
2023-10-1932 minWeekly Burn!Weekly Bants #28 weird food combos, present ideas + so many laughs!Send us a textHey Guys! Welcome to another episode of the weekly burn!!In today's episode Cassie + Jayden share about their weeks + big weekends as it was Cassies birthday! Also question of the week " weirdest food combo" We discus the audiences responses which were a bit wacky haha. We hope you enjoy! Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2023-10-0219 minWeekly Burn!Weekly Bants #27 Weird things in the gym, splitting pants + cass is a loser!Send us a textHey Guys! Welcome to another episode of the weekly burn!!In today's episode Cassie + Jayden share about their weeks + big weekends haha. Also question of the week " what is the weirdest thing you have seen in the gym" We discus the audiences responses. We hope you enjoy! Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2023-09-2624 minWeekly Burn!Tips for eating out and staying on trackSend us a textWelcome back to another episode of Weekly Burn!Following on from last weeks episode. Jayden and Cassie go over their best tips and tricks to staying on track with your nutrition while still being able to enjoy eating out.We go over strategies we have used in the past as well as advice we give to clients. This includes things like choosing healthier options, making meals "fit" your macros, tracking strategies and much more!Download this episode and make sure to follow us on instagram! We...
2023-09-2521 minWeekly Burn!Weekly Bants #26 Our life updates!Send us a textHey Guys! Welcome to another episode of the weekly burn!!In today's episode Cassie + Jayden share what we got up to over the week plus updates on our lives and us finally going out haha! We hope you enjoy! Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2023-09-1815 minWeekly Burn!Don't Make These Calorie Tracking MistakesSend us a textCalorie Tracking MistakesIn this episode Jayden and Cassie go through all things tracking calories, macronutrients and the most common mistakes we see people making!We all know that tracking is an awesome tool to achieve great results, but it's important that you do it right and avoid making certain mistakes which will hold you back!We hope you guys get a lot out of this episode and remember if you have anything you would like us to discuss let us know!...
2023-09-1334 minWeekly Burn!Weekly Bants #25 Its our birthday month!!Send us a textHey Guys! Welcome to another episode of the weekly burn!!In today's episode Cassie + Jayden share what we got up to over the week, our birthday plans and a whole lot of chaos! We hope you enjoy! Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2023-09-1123 minWeekly Burn!Weekly Bants #24 lost shopping stories + we are really introverts!Send us a textHey Guys! Welcome to another episode of the weekly burn!!In today's episode Cassie + Jayden share some funny lost shopping stories and what we like to do when we aren't working haha which isn't much of the time. We hope you enjoy! Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2023-09-0422 minWeekly Burn!Our Favourites (gym edition)Send us a textIn this episode Jayden and Cassie discuss their gym favourites. Everything activewear, supplements, gyms, pre workout snack ect. Fun little episode to cheer up your Thursday! Download this episode and make sure to follow us on instagram! We hope you enjoy this episode x
2023-09-0437 minWeekly Burn!Do you have what it takes to get the results you want?Send us a textIn this episode Jayden and Cassie go over being realistic with your goals and what you are prepared to do to achieve them.we often see people come in with high expectations of what they want to achieve, but that doesn't always line up with the things they are willing to do with their lifestyle, nutrition and training.we talk about goal setting what you may need to give up, how to commit, you'll need to be and what we see in clients that are successful vs clients who...
2023-08-3134 minWeekly Burn!Weekly Bants #23 Its FriYAY! Funny gym strories + food places you must try!Send us a textHey Guys! Welcome to another episode of the weekly burn!!In today's episode Cassie + Jayden share some funny gym stories that will leave you crying of laughter. Also some incredible food places you must try and to top it off we recorded on a Friday so many stories on that haha! Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2023-08-2819 minWeekly Burn!Everything organisation, personal development + much much moreSend us a textWelcome back to another episode!!In todays episode Jayden and Cassie talk all things personal development, organising, scheduling, planning ect. How to get out of the rut of feeling stressed and anxious plus getting on top of your planning / organising.An episode you won't want to miss!!Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2023-08-2429 minWeekly Burn!Weekly Bants #22 Driving stories, The Tillys + Types of people you see in the gym!Send us a textHey Guys! Welcome to another episode of the weekly burn!!In today's episode Cassie + Jayden share some funny driving stories, Types of people we see in the gym and a little recap of their weeks. We hope you enjoy and it gives you a little laugh. Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2023-08-1823 minWeekly Burn!Fitness myths that need to dieSend us a textWelcome back to another episode!!In todays episode Jayden and Cassie go over the fitness myths that just won't die.Working as coaches we hear and see a lot of misinformation so today we go over the things that pop up often. What you should avoid completelty .Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2023-08-1632 minWeekly Burn!Weekly Bants #21 A chaotic episode you have to listen to!Send us a textHey Guys! Welcome to another episode of the weekly burn!!In today's episode Cassie + Jayden share some funny stories while eating Hungry Jacks haha. Also a little recap of their weeks. We hope you enjoy and it gives you a little laugh. Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2023-08-1223 minWeekly Burn!Weekly Bants #20 Recommendations, Vic Park is open! + proper barbie review hehehSend us a textHey Guys! Welcome to another episode of the weekly burn!!In today's episode Cassie + Jayden share some fun recommentations for you all. Plus talk about Vic Park gym finally opening and Jaydens review on it hehe! We hope you enjoy and it gives you a little laugh. Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2023-08-0321 minWeekly Burn!What to do during, pre + post workout to crush your training!Send us a textIn todays episode Cassie + Jayden go over what you should be doing before your sessions, during your sessions and after your sessions to get the most bang for your buck. We go over things pre workout routines, how to ensure progression , eating around your workouts and much much more.Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2023-07-3132 minWeekly Burn!Weekly Bants #19: Jayden is sick, Barbie movie review + FYF Retreats!Send us a textHey Guys! Welcome to another episode of the weekly burn!!In today's episode Cassie + Jayden share how Jayden is still sick, Cassie is running Retreats next year and our review on the Barbie movie that they both recommend to watch even though they haven't. Plus Vic Park is opening so get excited!!Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2023-07-2717 minWeekly Burn!Weekly Bants #18 mistakes we have made as trainers + Jayden is no longer homeless!Send us a textHey Guys! Welcome to another episode of the weekly burn!!In today's episode we share our weekly highs/lows + So many funny stories for you guys and explain what has happened in the past week!!Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2023-07-2117 minWeekly Burn!Weekly Bants #17 What is threads? Cassie joined Crossfit + Jayden owns white shorts hahaSend us a textHey Guys! Welcome to another episode of the weekly burn!!In today's episode we share our weekly highs/lows + So many funny stories for you guys and explain what has happened in the past week!!Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2023-07-1620 minWeekly Burn!Overatted Things According To Cass + JaydenSend us a textHey Guys! Welcome to another episode of the weekly burn!!This weeks episode is sharing all the things we think are overrated in the fitness industry: Exercise, nutrition and general things. No hate just here to help heheRemember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2023-07-1030 minWeekly Burn!Weekly Bants #14 Cassie went to Bali, tips to finish the year strong + we are officially old hahaSend us a textHey Guys! Welcome to another episode of the weekly burn!!In today's episode we share our weekly highs/lows + So many funny stories for you guys and explain what has happened in the past week!!Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2023-06-2643 minWeekly Burn!Weekly Bants #11 Reflecting on life, Henry ate a bee and Jayden is still homelessSend us a textHey Guys! Welcome to another episode of the weekly burn!!In today's episode we share our weekly highs/lows + So many funny stories for you guys and explain what has happened in the past week!!Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2023-06-0826 minWeekly Burn!Weekly Bants #8 Cassie is leaving Revo, Henry pees on Jayden + Food recommendations!Send us a textHey Guys! Welcome to another episode of the weekly burn!!In today's episode we share our weekly highs/lows + So many funny stories for you guys and explain what has happened in the past week!!Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2023-05-1721 minWeekly Burn!Weekly Bants #5 Date ideas, Jayden is boring + Cassies 5 days out!Send us a textHey Guys! Welcome to another episode of the weekly burn!!In today's episode we share our weekly highs/lows + So many funny stories and recommendations for you guys get and explain what has happened in the past week!!Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2023-04-2324 minWeekly Burn!Weekly Bants #4 Cassie came back from the dead and Jayden moved gyms again hahaSend us a textWelcome Back To Your Favourite Podcast!In today's episode we share our weekly highs/lows + So many funny stories and recommendations for you guys get and explain what has happened in the past week!!- As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out! - Jayden & Cass x
2023-04-1434 minWeekly Burn!Who's most likely?? Finlay or Cass hahaSend us a textHey Guys! Welcome to another episode of the weekly burn!!Todays episode is a fun cheeky episode where you get to know Cass + Jayden a bit more as well as have a bit of a laugh on your walk or while your driving hehe.Remember to follow us on instagram and hit that download button as we love to see how many of you guys loved the episode!Cass + Jayden :)
2023-04-0239 minWeekly Burn!Weekly Bants #3 Cass got a dog + Jayden broke his back again!Send us a textWelcome Back To Your Favourite Podcast!In today's episode we share our weekly highs/lows + So many funny stories and recommendations for you guys get and explain what has happened in the past week!!- As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out! - Jayden & Cass x
2023-03-3039 minWeekly Burn!What its like to have a coach! BTS on programming, clients check ins, nutrition!Send us a textWelcome back to another episode of the Weekly Burn. In today's episode Jayden and Cassie talk about the BTS behind programming, weekly check in, becoming a clients, nutrition. Pretty much the back hand stuff you guys don't see when becoming a client of ours. We hope you find this interesting and lean something.Remember to follow us on instagram on @weeklyburn to know every time we upload.Thanks for your support!Cass + Jayden
2023-03-2638 minWeekly Burn!Weekly Bants #2 Jayden is bloating and Cassie is famous hah!Send us a textWelcome Back!!In today's episode we share our weekly highs/lows + So many funny stories and recommendations for you guys get cute plates haha and explain what has happened in the past week!!- As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out! - Jayden & Cass x
2023-03-2422 minWeekly Burn!Long Term Healthy Habits!Send us a textWelcome back to another instalment of the Weekly Burn. In today's episode Jayden and Cassie talk about long term healthy habits...From keeping up with exercise, prioritising healthy food, building social connections and much more! They discuss how they have incorporated these things into their lives and ways you can too! Remember to follow us on instagram on @weeklyburn to know every time we upload.Thanks for your support!Cass + Jayden
2023-03-2027 minWeekly Burn!Everything You Need to Know to Grow Your Glutes!Send us a textIn today's episode Jayden and Cass talk all things glute training. From what exercises work best, to how often you need to train them, to busting some common myths that might be holding you back...this episode has got you covered!!! - As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out! - Jayden & Cass x
2023-02-2326 minWeekly Burn!Relationship Chat with Joel CurtisSend us a textThe long awaited episode is finally here! In this episode we are joined by Cassie's partner Joel as we delve into all things relationships. Talking work-life balance, establishing healthy relationships and more!- As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out! - Jayden & Cass x
2023-02-1647 minWeekly Burn!Jayden's Life Story!Send us a textIn this week's bonus episode we hear directly from our host Jayden as he speaks on some pivotal moments in his life/career! - As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out! - Jayden & Cass x
2023-02-0244 minWeekly Burn!The Weekly Burn is Back! Welcome to 2023Send us a textAnd just like that we're back with the first episode for this 2023! Tune in to find out what this year has in store for 2023, life updates, and of course, a lot of teasing Jayden! - As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out! - Jayden & Cass x
2023-01-1641 minWeekly Burn!"I'm a Bit Off The Rails"- A Deep Dive Into Cassie's Crazy LifeSend us a textIn today's episode we invite you to better get to know your hosts. A more personal insight into Cassie's life, what inspired her to coach and even some surprisingly relatable facts!!!- As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out! - Jayden & Cass x
2022-12-1943 minWeekly Burn!Solving the Biggest Fitness MythsSend us a textEver wondered if there's some common gym "hacks" that are actually a myth? Well, in this episode Cassie and Jayden set the record straight, explaining common gym myths that have people wasting their time! Follow along to make sure you're not on of them!!- For more, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out! - Jayden & Cass x
2022-11-1442 minWeekly Burn!Gym Hacks You Need to Know!!! ( With Jayden and Sam )Send us a textIn this week's episode we let you in on our favourite gym secrets, hacks and pet peeves! Tune in and let us know who's gym insights are the most revolutionary! As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out on any more content! - Jayden & Cass x
2022-09-2043 minWeekly Burn!How To Get the Perfect SquatSend us a textWelcome back everyone to The Weekly Burn!This week's topic is one of the most sought after gym achievements - how to get the perfect squat... Let Jayden and I help you as we discuss what this can look like for you, and how to help you get there! As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out! - Jayden & Cass x
2022-09-071h 02Weekly Burn!Weekly Burn Turns One!Send us a textThis week we celebrate the first anniversary of The Weekly Burn Podcast! Jayden and I reflect back on how far we've come, eat some cake, and of course celebrate by playing games that completely expose us both... We thank you all for the love and support over the past year and cannot wait to continue the journey with all our followers!As always- like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out!- Jayden & Cass x
2022-08-3047 minWeekly Burn!Reverse Dieting + Cassie's Post Comp Struggles!Send us a textNot sure what reverse dieting is? Curious to find out? Then this is the episode for you! In this week’s episode Cassie also delves into the reality of body image struggles, reverse dieting and mental health issues post comp. As always, like and subscribe for more, plus follow along the journey via Instagram @weeklyburn !!!
2022-08-1041 minWeekly Burn!Catch Up With Cass + Jayden a lot has happened hahaSend us a textHey we are back together!!Weekly burn season 3 is here! Todays episode is you guys catching up on Cassies trip to London, how our New Years goals/businesses are going, Jaydens training and lots of banter as normal.Remember to hit the download button if you enjoyed and leave a 5 star rating!Plus follow us at @weeklyburn for all updates as well.We love and appreciate you all and can't wait to bring out more amazing episodes for you in this season!C...
2022-07-1939 minWeekly Burn!Get To Know The Real Cass + Jayden hahaSend us a textWelcome Back Everyone!This weeks episode is all about getting to know us on a " deeper " hahah or more real level.Sharing our most drunk stories, embarrassing, pet peeves and that Jayden hate PDA hahahWe hope you enjoy and this episode brings some laughter into your day.Remember to give us a follow @weeklyburn and download this episode as well as leave us a review.We are so thankful to you all that give us a listen every week and your consistent...
2022-06-2043 minWeekly Burn!Everything Macro + Calories!Send us a textHey Guys,Welcome Back to another episode with Cass + Jayden!This week is all about calories. macros and tracking. Your nutrition is just as important as your training so we hope you enjoy and can take something away from this episode.Remember to go give us a follow on instagram @weeklyburn and give us a download and leave a review :)We appreciate you all!!Cass + Jayden
2022-05-3051 minWeekly Burn!How to learn to love and accept yourself xxSend us a textHey Guys!Welcome Back! This weeks episode is a little different! Jayden is out with covid so the one and only Abbey has stepped up to keep me company hehe.In todays episode we talk about finding that self love and acceptance for yourself, building boundaries and learning that you are in charge of your life not others.We hope you enjoy todays episode and remember to leave us a 5 star rating and a review below as well as hitting that download button.Lots of...
2022-04-2651 minWeekly Burn!Ending The Year Off Right :)Send us a textWelcome Back,This is our last episode of the year. Talking about how to stick to your new years resolution and summing up the year we have had.Hope you all have a great christmas and new year and will see you all in 2022.Cassie + Jayden!
2021-12-2136 minWeekly Burn!All The Gear And No Idea!!Send us a textHey Guys,Welcome Back to another episode of Weekly Burn with Jayden and Cassie!In this episode we talk all about what supplement, equipment ect is good and other that are not as important when starting out as well as explaining why people use them. We hope you learn something and gain some knowledge.Have a fantastic week and smash those goals!!Remember to go give us a follow on instagram @weeklyburn to be updated every time we upload!Cassie + Jayden
2021-11-2846 minWeekly Burn!Getting Over Gym Anxiety :)Send us a textHey Everyone!Welcome back to another banging episode by Cassie + Jayden!In this episode we talk about how to get over gym anxiety and some of our tips to help start up in the gym if you are feeling a bit scared, confused or dont know what to do.This episode is for those people who need that little push to start in the gym so if thats you give this a listen and get on the journey of reaching your goals.Remember to check out...
2021-11-2132 minWeekly Burn!Q + A Lets Go!!Send us a textHey Everyone,We are back!! This week we brought you a Q + A answering all your burning questions! Thank you so much to everyone that sent a question through! We hope you enjoy me and Jayden having a giggle and using our knowledge to help you!We hope you all have a fantastic week!!Cass + Jayden!
2021-09-2645 minWeekly Burn!Mindset 101!Send us a textHey Hey Happy Monday!Hope you all had a fabulous weekend!This weeks episode is all about how to build a strong mindset plus how to work out your values in life! this is an episode we are so excited to share with you all. If you dont have a strong mindset and dont no how to build one then this episode is for you! We both took a value test as well which would highly recommend to do as it really helps you understand your priorities i...
2021-09-2040 minWeekly Burn!Your Summer Fat Loss Plan Simplified!Send us a textHey Hey, We are back with another episode and in todays episode we talk about how to get your summer bod ready! summer is just around the corner and the hot weather is here! In this episode we simplify how to get that summer bod ready talking how to cut, calories and marcos to be sticking with, training, what it is like being in a deficit and just our tips and tricks to help you! We hope you enjoy todays episode and learn something to help you ge tthrough th...
2021-09-1244 minWeekly Burn!Programming and much much more!!Send us a textHey Hey,We are back and today we are talking part 2 about all things training!This weeks episode is about programming! Programming is a big part of going to the gym and plays an important part to reaching your goals. Picking and doing the right exercises to work towards your goals is important to understand! We hope this episode helps you guys understand more about how to program and what to think about and look for when you program.Thank you for all the love and support!
2021-09-0543 minWeekly Burn!Training Tips To Help You!!Send us a textHey Guys,Welcome Back to another episode of Weekly Burn.In this episode Jayden and I talk about training! We talk about intensity in training, programming, growing your muscles, Technique and so much more.If you struggle with any of this then this episode is for you! Theses points are so important to help you make the most of your workouts and get the most out of them!Let us know if you have any questions and if you enjoyed this weeks episode.
2021-08-2938 minWeekly Burn!All Things Nutrition!!Send us a textHey Guys,Hope you all had a fantastic weekend! This weeks episode we talk about calories, deficits, counting, nutrition hacks ect.If you struggle with the nutriton side in your life then this episode is for you. We have all been there where calorie counting and trying to be in a deficit and measure food and finding it so hard. In this episode we share how and where to start to make it easy and enjoyable for you. Plus giving our advise from our experience as well.
2021-08-2340 minWeekly Burn!Tip + Tricks That Will Improve Your Lifestyle!Hey Guys! Welcome back to another episode! We are back in your ears talking about ways that will help improve your lifestyle that will also help your training.We talk about time management, sleep, alcohol, going out, being to "busy" ect.We hope you guys enjoy and learn something! Little changes in your lifestyle make such a difference! Remember to head over to our instagram @weeklyburn to keep up with all our updates and when we release a new episode.Cass + Jayden
2021-08-1643 minWeekly Burn!How To Start Your Fitness Journey??Send us a textHey Guys! We Are Back!!We are so excited to be in your ears every week and helping you guys on your fitness journey.This episode is all about how and where to start. We discuss goal setting, nutrition, calorie counting programming, workouts, mindset and so much more.Go give our episode some love and let us know if you learnt something valuable!You can follow us at @weeklyburn on instagram to keep updated on when we drp a new episode and all the exciting...
2021-08-0945 min