Shows
When She PivotsCassie’s Year of Change: House, Baby, Career (and Creativity)Send us a textThis time, Lauren interviews Cassie — and it’s a wide-ranging conversation about a year marked by deep change, big stress, and surprising creative discovery.Cassie shares candidly about:Building a house (while pregnant and living with family)Giving birth, moving, grieving a loss, and starting a new job — all at onceThe marriage work and mindset shifts that helped her stay groundedHer evolving identity — as a mom, a professional, and a creativeFinding a passion for interior design, and letting creativi...
2025-07-2341 min
The Bloom Effect with Cassie KellnerCassie Kellner's Journey in OrthodonticsEver wondered what really makes a team thrive? In this first episode, Cassie shares the story behind The Bloom Effect—and why leading with heart starts at the chairside.
What You’ll Learn
How Cassie went from assistant to coach to founder
What sparked the idea for Everbloom
Why team experience is just as vital as patient experience
Cassie Kellner is the founder of Everbloom and the heart behind The Bloom Effect. With nearly 20 years in orthodontics—from chairside assistant to clinical systems consultant—Cassie brings a rare mix of lived experience, strategic insight, and deep com...
2025-06-2414 min
Incredibly Strange VideoEp. 22: Cherry 2000We continue our podcast journey into the year 2000!Like a mission ripped right out of an Obsidian RPG, Melanie Griffith plays bounty hunter E. Johnson, who takes desperate lover Sam Treadwell on a fetch quest to post-apocalyptic Las Vegas to replace his sex robot, Cherry 2000. On their way, they run into a gang of Dads on permanent vacation who would love to get their hands on a Cherry 2000, as well.It's a premise executed with seriously awesome stunt work (including a stunning sequence involving a 1965 Ford Mustang, a large...
2025-02-221h 01
Embrace N Evolve with CassieS1Ep1: Welcome to Embrace and Evolve with CassieWelcome to Embrace and Evolve with Cassie, the podcast where we dive into real-life situations and explore how to navigate them with grace and growth. I'm Cassie, your host, grief life coach, and guide on this journey. Together, we'll tackle topics like relationships, the single life, grief, personal growth, finances, business, personal development, and more. Life isn't always easy, but here's the truth: when you embrace where you are now, you can create space to evolve into who you're meant to be. So, let's embrace the challenges, celebrate the victories, and evolve into the best version of ourselves. One...
2025-02-1804 min
Hormones, Metabolism & You!Episode 40: From Insurance Battles to Gratitude Goals – Dr. Cassie Smith’s Radical Practice TransformationIn this heartfelt episode of "Back to the Basics," Dr. Cassie Smith takes us on a deeply personal and transformative journey through her experiences in 2024 with her practice, Modern Endocrine. With heartfelt honesty, she shares her initial sense of fulfillment, the hurdles she faced with the traditional insurance model, and the profound self-discovery that followed a life-changing couples retreat led by the insightful Coach Mike Burke.
Dr. Smith passionately delves into the critical role of gut health, which inspired her to pivot her practice towards a more holistic approach. She candidly recounts the challenges she encountered, from...
2025-01-051h 09
Incredibly Strange VideoEp. 16: Dial Code Santa ClausDid John Hughes and Christopher Columbus rip off this film when they made Home Alone? That's the million dollar question we seek to answer on this episode!Because one year before Home Alone, France released its own home invasion Christmas film, complete with a boy genius fending off the intruder with makeshift traps and gadgets. Director René Manzor is absolutely convinced that Home Alone's filmmakers got the idea for their holiday hit after his film screened at Cannes in 1989...but we're not so sure. We're breaking down our reasoning over the course of our study of this i...
2024-12-1550 min
Work it Weirdo023 - Making Space for New with CassieHey Weirdos!It's that time of year where we start thinking about the R word in the background - Resolutions! But don't worry, I'm not going to dive straight into that today, we are tackling the topic of 'Making space for new', so just starting to think about the new things that we want 2025 to bring. I'm going to be talking through why I believe making space in your life, both physically and mentally is transformative for calling in the things we want to attract. I'll also share a few anecdotes of when I've made space...
2024-12-0228 min
Incredibly Strange VideoEp. 14: Deep RisingJoin us as Ryan presents one of his favorite movies of all time, Deep Rising! This movie holds a very special place in his heart, and he'll explain why on this first-ever 4-person episode!We're joined by regular guest, cinematographer Ryan Kroboth, who walks us through the challenges of shooting an action film almost entirely around and underwater! And we're super excited to welcome new guest, director Brad Grimm! Brad has tons of industry experience, and lends his expertise to conversations about how difficult this movie would be to pitch and finance today, as well as how...
2024-11-271h 13
Incredibly Strange VideoEp. 13: Arabella Black Angel"Is this giallo, or is this porn?" That's the critical question we seek to answer by the end of this new episode about a late-80's scissor-killing sleazefest!Arabella is a nymphomaniac. Which is going just fine for her until every single guy she sleeps with starts to wind up dead, mutilated by a pair of scissors. All of this is captured in cinematography typical of the giallo genre, which is to say nearly every gorgeous shot could be framed a hung in a gallery. But in this one's case, a real kinky gallery for someone who...
2024-11-2159 min
Work it Weirdo021 - Signs from the Universe, Perspective + Mindset with CassieHey Weirdos! It's another solo episode this week, and would you look at that, she's only gone and got the duration down to 20 minutes! She's in her Efficiency era! It's a fun and light episode today, all about a juicy topic - Signs from the Universe. How does it all work? What in the incense stick am I talking about? Is it all a load of tosh or is there any truth in this?I personally believe that signs from the universe, (or 'Life' if you prefer to be less woo), can lead us in the...
2024-11-1821 min
Incredibly Strange VideoEp. 9: Guinea Pig: Mermaid In a ManholeOn this episode we're trying our best to stomach a film that frequently appears on lists of the most disgusting films ever made! What happens in this movie that made Cassie leave the room at one point? Start streaming our discussion to find out!Once again we're back at it with cinematographer Ryan Kroboth to analyze the visuals of this film - beyond just the incredibly, ridiculously graphic body mutilation and gore. Because Mermaid In a Manhole is a film with a surprising amount of important things to say about humanity and suffering and tackles those issues...
2024-11-0254 min
Incredibly Strange VideoEp. 7: ViyGet ready for spooky season with this ancient Soviet haunted feature! The first horror film ever produced by the USSR is a folktale about a Ukrainian religious student who has his faith tested over the course of three crazy nights locked in a church with a vengeful witch! Featuring absolutely incredible practical special effects and a manic energy reminiscent of cult-fan-favorite House, Viy is a woefully overlooked symphony of horrors and visual splendor.We welcome our friend, cinematographer Ryan Kroboth, back onto the podcast for this one to discuss this film's spectacular visuals, and pick apart its...
2024-10-2549 minWhen She PivotsGetting to Know Us Part 1: CassieSend us a textWe thought we’d kick the podcast off by sharing parts of our own stories and where we each are in our current pivots. The two of us chat about Cassie's career path, how she’s found meaning in her work as a lawyer, AND how she is feeling called to make a shift. We also talk about juggling family/kids and a career, and about the importance of mindset work before a big leap.Join us as we discuss:Cassie's transition and the courage it takes to embrace changeStrategies for p...
2024-10-2333 min
Weekly Burn!Cassie's client smashing comps, Jayden went to Singapore + a big Catch Up!Send us a textWelcome back to another episode of the Weekly Burn! Lots has happened the last few weeks so Jayden and Cassie have a lot to catch up on. Cassie goes through having clients compete in the current bodybuilding shoes while battling migraines. Jayden goes through his holiday and tips on travelling Singapore. Plus all the usual banter and stories as we head into summer and the busiest time of year for coaches!We hope you enjoy the episode and make sure to follow us on all the socials!@c...
2024-10-1435 min
Incredibly Strange VideoEp. 1: Brain DamageIn our very first episode, we are joined by cinematographer Ryan Kroboth to break down this woefully underrated 80's splatter flick! We take a deep dive into how the film serves as a metaphor for addiction and how the filmmakers' use of color and camera tricks take the film to the next level, making critical observations and statements about society's relationship with the darker side of humanity. We also explore the film's crazy production - from shooting some of its most iconic scenes guerrilla style without permission, to the reason why one of the main characters didn't want to...
2024-09-2950 min
Work it Weirdo013 - Discover the Magic of Manifesting with CassieHey Weirdos! After the last 2 weeks of Manifesting themed chats, I thought it was time for a solo episode on the buzz word on Work it Weirdo, Manifestation.It's been a part of my life for 20 years and I truly believe we can all harness the power of the universe to co-create our dreams into reality.In this episode we chat about what Manifesting is, how it works, where to start and how you can use it to create your perfect Weirdo life, with a few anecdotes about my Manifestation journey and successes...
2024-09-2437 minWeekly Burn!Cassie did the Hyrox ,Draft Picks + Life AdviceSend us a textIn today's episode Jayden and Cassie share some of their life updates so you guys are all caught up. As you know they love a chat.They also share some life advice that has helped them stay on track this year as well as some funny bands as always.We hope you enjoy the episode and make sure to follow us on all the socials!@casscaoching@finlayfitnesssystems@weeklyburnHit that download button as we love to see how many of you guys loved the episode!
2024-09-2337 min
Work it Weirdo002 - Cassie Kemp from Cornwall CaricaturesHey Weirdos! Welcome back to Episode 2 of Work it Weirdo. As I explained in episode 1, we're going to have a feature called Professional Weirdo where I interview amazing business people living their dream authentic life and personality packed business. Who better to interview as my first guest, than myself! There was more waffle than a Bottomless Brunch, so please enjoy this highly edited episode where I share my life story (jokes...or not) – how I took my passion from being a 1 year old baby artist into seeing a gap in the market and br...
2024-05-2743 min
Taking Up Space with Cassie KrajewskiComing NEXT WEEK!! The Taking Up Space Podcast with Cassie KrajewskiThe anticipation is building and we cannot wait to share this podcast with the world! Coming soon, Wednesday May 15th, 2024 we will the first 4 episodes available to watch/listen to! See you all in a few days!!
Sneak peek from the intro transcript:
Welcome to "Taking Up Space," the podcast where we’ll explore what it means to inhabit our bodies fully, without shame or apology, and pursue body liberation. I’m Cassie Krajewski, your host and co-conspirator. This podcast is for the women and marginalized folks who have been living in a wo...
2024-05-1002 min
The Cassie Burgos Podcast32: Cassie's life updateLife Update:
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Send in a voice message: https://podcasters.spotify.com/pod/show/cassie-burgos9/message
Support this podcast: https://podcasters.spotify.com/pod/show/cassie-burgos9/support
2024-04-0928 min
Soulful Reawakening: Mind, Body and Soul EmpowermentEpisode 7 – Let’s Get to Know the Real Cassie Footman, Soulful Reawakening’s ‘Soul’ Co-Host & CoachWhy and how do we make confident choices in life or across multiple lifetimes, and when do we realise our true purpose as human beings?
On this week’s episode of Soulful Reawakening, we’re getting to know beautiful soul Cassie Footman, who’s in the interview ‘hot seat’. Who is Cassie and what is her spiritual destiny?
E-J and Anna present some big, insightful questions for Cassie to answer about life, past experiences and the impact of our developmental years. Cassie’s answers are honest and in the moment and it’s an absolute joy to hear her...
2023-11-1942 min
Track Talks and Tequila PodcastDrinks with Bonssa, Kyle, Noah and CassieWelcome back to another episode! We took two weeks off but that just means you are going to get double episodes this week! Someone may have been missing from the regular host line up last week but the show must go on. Bonssa, Kyle, Noah and Cassie had a blast chit chatting about all things racing. From answer your fan questions, recapping some of the best racing so far this season and making predictions for the Fall Final. Buckle up because it is going to be a long ride! Cheers! Note: This was recorded prior to Fall F...
2023-09-271h 47
Call You in 5?RELATIONSHIPS: Tips to Get Comfortable Spending Time Alone with CassieNot sure what to do with yourself when you have time alone?! Being single and having a busy travel schedule, Cassie has become an expert on investing in her relationship with herself! Tune in to learn a few tips on how to get comfortable being alone and reconnect with yourself regardless of the season of life you're in!
2023-09-2720 min
The In Process PodcastWelcome to Season Three! (with Cassie and Keaston)Hi, I'm Cassie, your new In Process Podcast host! This week we have Keaston Sigler on the pod to pass the baton to the new host and to talk in depth about psychic wounds, what it means to have a "writing life," and about defining the word "home."
Season 3 will be full of some phenomenal writers, so stick around and turn on notifications to keep up with In Process!
2023-09-261h 05
35 Years | Adoptee and Birth Mom ChatCassie's Story- Learning to PivotThis is part of Cassie's story. Life is a series of choices & we can all learn to respond & not react.
#biomom #adoptee #35yearspodcast #adopteethoughts #grace
2023-09-1927 min35 Years | Adoptee and Birth Mom ChatHit the Button - What Made Cassie Reach OutIn this episode we'll talk about what made Cassie reach out after nearly 35 years. We'll also talk a little about how and why we started this podcast. This is a light and easy episode, just so ya'll can get to know us a bit.
#adoptionstory #adoptee #birthmom #adoption #35yearspodcast
2023-08-0838 min
The Cassie and Mariah ShowEP 019: junk drawer #2 (cassie’s birthday extravaganza)It’s the season finale of The Cassie and Mariah Show and it comes out just before Cassie’s birthday! We catch up about Cassie’s busy week and Mariah being sick. We discuss Disney Channel original movies, Disability Pride Month, Marcel The Shell, new music from Olivia Rodrigo, and more. Mariah asks Cassie some reflective birthday questions and we celebrate wrapping season one. View transcript.
2023-07-261h 41
UnderappreciatedCassie Jeopardy!Theresa invites one of Cassie’s most avid readers to battle against her in a Jeopardy game! She tests the knowledge they have on Cassie’s entire backlist, and we hear some reader love. (Special guest, Lenore Kosinski)
2023-06-261h 13
God Stories with CassieYour Focal Point with CassieIt’s been almost 4 months since I’ve released an episode and I’m so excited to be back with you. I recorded this in January while on bed rest. God gave me a message about “focal points”. I talk about who or what is our focal point and how can we make God our focal point and the benefits/importance of that. God is alive and present with us at all times. He adores us and we can trust Him. ✨
✨God Stories with Cassie Email: godstorieswithcassie@gmail.com
✨God Stories with Cassie Instagram: @godstorieswithCassie
2023-03-1425 min
Corrupting The Youth: Teaching of PsychologyThe Curious Disappearance of Jacob and Cassie Hi, corrupters! We know, we know. It’s been a long time since you’ve really heard from us. This episode is a nice little chat between the two of us – full of updates on jobs, recent publications, and…our dental health (trigger warning: if you don’t like to talk about teeth…maybe skip the first five minutes!).See y’all soon! -Cassie Music: East Side Manhattan by Popoi | https://soundcloud.com/popoimusic Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US
2023-03-0646 min
The Podcass with CassieKeeping it CassieFirst episode finally out! In this episode I talk about my excitement to start podcasting, going to prison, getting caught in a wild fire, and how I feel about short people. Definitely keeping it Cassie - all over the place but great.
2023-01-2312 min
Butlers Wine ShowBWS34: A look back on 2022, and Cassie predicts the 2023 wine trendsAnd here we have our final Podcast of 2022. Unsurprisingly, we look back at the year, and Cassie predicts the 2023 trends to look out for. It has been a challenging year for lots of us, it certainly has been tough to keep thriving as an independent business.
However, we have had fun, we've had some great wines, and we even got married!
Thanks for 2022 and we wish you the best of health in 2023.
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2023-01-0224 minWeekly Burn!"I'm a Bit Off The Rails"- A Deep Dive Into Cassie's Crazy LifeSend us a textIn today's episode we invite you to better get to know your hosts. A more personal insight into Cassie's life, what inspired her to coach and even some surprisingly relatable facts!!!- As always, like, subscribe and follow @weeklyburn on Instagram to ensure you don't miss out! - Jayden & Cass x
2022-12-1943 min
The Digital Wellness Podcast#32 Healthy Ways For Business Owners To Use Social Media with Nina BlohmToday I am joined by Nina Blohm, the owner & CEO of Blohm Social Co, a digital marketing agency for women-led brands and businesses. As two social media marketing professionals, we give some insider tips and thoughts as we dive into the topic of mental health when it comes to social media, and share how we as business owners and creators can use it in a healthy way!We cover:Why so many business owners find social media marketing overwhelmingThe endless loop of creating and consuming and how creators and business owners can separate the twoHow we...
2022-10-111h 13The Digital Wellness Podcast#31 How To Incorporate Digital Wellbeing Into Your LifeThis episode follows on from episode number 29, called 'Why We Need To Talk About Digital Wellbeing'. If you haven’t listened to that one first, I’d highly recommend you do as it sets the scene for today’s episode. Today, I want to help you incorporate digital wellbeing into your life, something I passionately believe we need to do now more than ever.This is not an episode that will tell you to switch off your notifications, or to not sleep next to your phone. This is an episode where I walk you through some of...
2022-10-0410 minThe Digital Wellness Podcast#30 Making Social Media Work For You with Lucy GrimwadeToday I am joined by the lovely Lucy Grimwade. Outside of her 9-5, Lucy partners with go-getting, ambitious, and career-driven Future Female Leaders to help them develop, establish and grow their personal brands so they can make an impact, earn more money and amplify their voices. She also hosts her own podcast - TALK FEMALE FRIDAY, a podcast that is focused on empowering women who want more from their work worlds.In this episode, Lucy and I have a good honest chat about how we feel about social media, the pressure and the rules, and di...
2022-09-271h 03The Digital Wellness Podcast#29 Why We Need To Talk About Digital WellbeingToday I want to tackle a topic that I am really passionate about - digital wellbeing.I dive into what digital wellbeing is, and why we need to be having a conversation about it now. In this episode, I not only explain the serious need for more digital wellbeing in our lives, but also dive into the future of our digital lives and the concept of wellbeing within that. I hope you find this episode valuable, and that it will encourage you to explore digital wellbeing in more depth, as it's a topic...
2022-09-2021 minThe Digital Wellness Podcast#28 Escaping Hustle Culture with Jenna HellbergToday I'm joined by psychologist-turned-productivity-mentor Jenna Hellberg to talk all things hustle culture. We chat about what hustle culture is and what it encompasses today, and why it's so prevalent in the online business space.We dive into a personal story of Jenna's when she ran a photography business - about how online social pressure led to her taking on way too many marketing tasks, and how that impacted her business.Jenna talks about how she learned to focus only on the most impactful tasks, avoiding the shiny object syndrome of social media, a...
2022-09-1354 minThe Digital Wellness Podcast#26 Is It Time To Rethink Email Marketing?Digital marketing is an industry that moves fast, but for some reason, the OG that is email marketing seems to resist change. And in many respects, that's the appeal of email. But is it time to rethink some of the methods we use here? Today, I'm talking lead magnets. Is it outdated? Is it unethical? Is it a waste of our time?I'd love to hear your thoughts, so send me a DM once you've listened to the episode!Learn more about Cassie: https://cassiewidders.co.ukConnect with Cassie on...
2022-08-3007 minThe Digital Wellness Podcast#25 Building Businesses Driven By Purpose with Ida SvenoniusIn today's episode, we're talking all about the future of business and the future of marketing, and why purpose is at the heart of that. I'm joined by Ida Svenonius who runs the change marketing agency Becoming, helping purpose-driven startups scale their business and become change leaders in their industry. From strategy to execution, she supports startups with brand, traction and culture to take their impact to the next level.Ida started as a filmmaker, studied social anthropology at the University of Cambridge, worked in the tech startup scene in London and Berlin, and developed a deep...
2022-08-231h 15The Digital Wellness Podcast#24 My Story of Gaming Addiction with Madis MarkToday I am joined by Madis Mark, an Estonian web designer, digital habits coach, book author, and motivational speaker, who, after a life-changing accident as a young person, struggled with depression and video game addiction. Madis shares his remarkable story of how he overcame his depression, screen, and video game addiction. It's an incredibly personal story of what real life is like as someone who initially found solace in the online world during a tough period of his life, only to realise that his addiction had taken over his life. His story is...
2022-08-1656 min
Manifesting Success Stories A Law of Attraction ShowSophomore At Law of Attraction UniversityIn this episode, manifesting coach Cassie Parks interviews Dave about how he using the law of attraction to manifest money and more. They talk about inspiration, taking inspired action and being a sophomore at Law of Attraction Univeristy and how Dave has manifested more than $400,000 in a year. They also talk about how Dave used to do 3 hours of scripting. He was frustrated because he wasn’t getting the results he wanted using the law of attraction.
Read more below. ***These show notes are based on answers given prior to recording.
First Cassie and Dave sh...
2022-08-1025 minWeekly Burn!Reverse Dieting + Cassie's Post Comp Struggles!Send us a textNot sure what reverse dieting is? Curious to find out? Then this is the episode for you! In this week’s episode Cassie also delves into the reality of body image struggles, reverse dieting and mental health issues post comp. As always, like and subscribe for more, plus follow along the journey via Instagram @weeklyburn !!!
2022-08-1041 minThe Digital Wellness Podcast#23 How To Take A Summer Break From Social MediaFor many, summer is a time where you're balancing work and kids, or work and the desire to be out in the sun...either way it's a time when your attention is being dragged in different directions. So why not lean into that and allow yourself some breathing space when it comes to your marketing?I'm a big believer in marketing in seasons and cycles that fit our life, and so this episode is all about helping you take a summer break from social media. We explore not only how, but why you should.
2022-08-0909 minThe Digital Wellness Podcast#22 We Need A Humane Marketing Revolution with Sarah SantacroceToday I am joined by Sarah Santacroce, a self-professed ‘Hippie turned Business Coach’ and author, who works with heart-centered entrepreneurs to question their assumptions when it comes to marketing, and give them permission to market their business their way, the gentle way!We had a fantastic conversation about why we need a humane marketing revolution!Over a decade of running a successful LinkedIn Consulting business inspired a yearning in Sarah to create a global movement that encourages people to bring more empathy and kindness to business & marketing.As a ‘Hippie turned Business Coach’, Sarah ha...
2022-08-021h 00The Digital Wellness Podcast#21 What The Pandemic Taught Me About Accessibility with Carolynne ColbeckToday I am joined by the lovely Carolynne Colbeck, a Kripalu Yoga, Yin Yoga, and Yoga for All teacher. We had a wonderful conversation all about what the pandemic taught her about accessibility and the benefits of the internet.We discussed what initially drew Carolynne to yoga, and what her work looked like before the pandemic hit. We talked about the pivot, like many of us had to do, into an exclusively online business at the height of COVID-19. We dive deep into what accessibility really means, what the pandemic and the multiple lockdowns taught h...
2022-07-261h 00The Digital Wellness Podcast#20 Aligning Your Goals with Your Actions with Victoria BrennanIn today's episode, I am joined by personal development coach Victoria Brennan to talk all about aligning your goals with your actions. We dived deep into goals: asking why they're important, or are they important at all? Even if we live in a culture that is obsessed with measuring our success!We dived deep into action, why Victoria often sees goals and action being out of alignment, and what effect them not being in alignment has on us as individuals and business owners.We also discussed how social media and the online space h...
2022-07-191h 04The Digital Wellness Podcast#19 Instagram and The Wellness Industry - Is It Toxic? with Thalia TourikisToday's episode is a juicy one! I'm chatting to wellness blogger Thalia Tourikis all about Instagram and The Wellness Industry, and we're asking the question 'is it toxic'? Thalia is the founder of Notes by Thalia, a personal wellness blog that promotes a healthy work-life balance; one where productivity and self-care can work side by side and you don’t need to sacrifice one over the other. Through her weekly blog posts, Thalia encourages her readers to mindfully navigate and balance their day through sustainable productivity tips and holistic self-care practices, so they can find a moment of...
2022-07-1255 minThe Digital Wellness Podcast#18 When's The Right Time To Let Go Of A Platform?A lot of what is talked about in the world of marketing and online business is scaling...or building...or growing. And that’s often attached to adding more. But actually, there comes a time in every business owner’s journey where that next phase of growth comes from letting go of some things. It comes from focusing your energy on less things in order to do them better. I see this a lot when it comes to social media marketing, specifically with people wanting to let go of a platform. And honestly, I’m a big advocat...
2022-07-0512 minThe Digital Wellness Podcast#17 What Social Media Could Be - A Brighter Future with Nick Smallman and Karl BrownIf you could set up your own social media platform, what would it look like? Would it have likes and followers? Or would you do away with that in search of something that better protects our mental wellbeing, while also allowing us to thrive in a creative, purpose-driven space? Well, that's exactly what my guests today have done! I sat down with Nick & Karl, the co-founders of Curv, a new social media platform that is working to harness the positive aspects of social media, and actively work to minimise or eliminate the negative aspects.
2022-06-281h 15The Digital Wellness Podcast#16 My Experiment with Digital Minimalism with Sophy DaleToday's episode is all about Sophy and her personal journey when it comes to her relationship with social media. In her business, she's experimented with removing herself completely from social media, to using it with intention after being inspired by the philosophy of digital minimalism.We chat about how and why Sophy found herself looking for a way to be more intentional with her time online. We discuss her decision and the consequences for her business of coming off social media completely, and what she learnt from that time off. And we chat about why she decided...
2022-06-2157 min
Creative Inc. 🔥 Willy & Cassie Podcast2x10-Q&A w Cassie, Scream6 Updates, DOOL Spoilers, Beyond Salem Dvd Winners2x10-Q&A w Cassie, Scream6 Updates, DOOL Spoilers, Beyond Salem Dvd Winners
Cassie&I return from Summer Vacation, as we catch up!
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2022-06-131h 02The Digital Wellness Podcast#15 Launching Without Burnout with Chelsea WallaceToday I am joined by Chelsea Wallace, the Launch Copy Coach, a Launch Coach and High-Ticket Copywriter who has helped hundreds of online brands execute multi-5 and 6-figure marketing campaigns, grossing over $3,000,000 in revenue. As The Launch Copy Coach, she supports online coaches and course creators who want to create high-revenue launches but refuse to compromise their well-being to do so. She helps coaches and course creators build automatic lush and sustainable luxury into their high-dollar launches, maintaining sustainability and profitability along the way. In this episode, we are talking all about how...
2022-06-1346 minThe Digital Wellness Podcast#14 A Different Conversation About Social Media and Mental Health with Nick SmallmanI'm back with Nick Smallman for the 4th installment of our 5-part series, exploring our relationship with, and dependency on, our phones and social media. In today's episode, Nick and I are talking about social media and mental health, but perhaps not on the topics most of us are used to hearing on this subject. We chat about online bullying and harassment; 'the victims and victimizers'. We talk about information overload, and the need to have an opinion and use your voice. We dive into body image in the metaverse, parasocial...
2022-06-071h 00The Digital Wellness Podcast#13 Q&A with CassieI asked you guys to send in your questions, and you delivered! So here is a little Q&A episode where I answer some of the following questions...If you were to start your business and social media again, what would you do differently?What inspired you to create a podcast that addresses both mental health and business-related issues? How did you and your husband meet and why are you moving to Borneo?How do you feel about Instagram trying to be TikTok?How do you break the hustle mentality that business owners should be online 24/7 chasing clients?H...
2022-05-3139 minThe Digital Wellness Podcast#12 How You Can Practice Ethical Marketing with Anyo GreenToday I am joined by Anyo Green, the founder of Northern Bee Marketing, a female-owned social media and marketing agency. In this episode, we are talking all about ethical marketing - what is it, and how you can practice it.Anyo has a decade of social media and marketing experience. She first dabbled in marketing as a self-taught enthusiast back when Pinterest was an invite-only platform! Her passion led her to work full-time where she marketed it all from wedding favours and bed frames to services from some of the UK's leading companies. We chat a...
2022-05-241h 00The Digital Wellness Podcast#11 Humanity's Greatest Challenge with Nick SmallmanNo, this episode is not about climate change. It's about information online - misinformation, disinformation, and malinformation. But the reason we argue it's humanity's greatest challenge is that we cannot solve some of the greatest challenges of our time, like climate change, without the correct information. We cannot solve these challenges while misinformation is spread, while there is no way of knowing whether what we're reading is fact or not, and while propaganda prevails.The result of what we are consuming is, we believe, one of today's greatest challenges. Whether that is unintentional mistakes such a...
2022-05-171h 12The Digital Wellness Podcast#10 Do you really need to be on social media?Social media is both powerful and debilitating. It can be a connector and a separator. It can be an opportunity or adversity. And so with that there often comes a time in a business owner's journey when we question whether or not we need to be there at all. What I hope this episode gives you is an insight from the perspective of someone who works in social media, who helps business owners market their business in a sustainable way, about whether or not you should be on social media in 2022. With years of experience h...
2022-05-1025 minThe Digital Wellness Podcast#9 From Law School To Online Business Owner with Vadrine BoulléThis week I'm chatting to Vadrine Boullé (aka Vadz), a marketing strategist and business coach for service providers. We chat all about her story....an island girl born and raised in the Seychelles who, after graduating from law school in London, completely disagreed with the system and decided to chart her own path to 6 figures in the virtual space!We talk about how her blogging side hustle while studying law turned into a profitable passion; what her family felt about her decision to leave law behind and become an online business owner; and whether or not she e...
2022-05-0347 min
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2022-04-2701 minThe Digital Wellness Podcast#8 Are You Addicted To Your Phone? With Nick SmallmanNick Smallman is the founder and CEO of Working Voices. He has been at the top of his profession for two decades and in recent years has turned his attention to the perilous relationship between humans and technology.Over the last 20 years, Nick has developed more than 50 courses, workshops, and seminars in all areas of human communication. He has lectured at the London Business School and Columbia Business School and counts some of the world’s most successful companies as his clients such as JP Morgan, Sony Music, Goldman Sachs, and BlackRock. He works with politicians on bo...
2022-04-261h 10The Digital Wellness Podcast[MINISODE] Digital Minimalism and Running a Business: Can you really have both?Before we dive into today’s episode, do make sure you give the episode "What Is Digital Minimalism?" a listen if you haven’t already, as it'll help so much before you begin this one!Today I want to follow on from that episode to ask the question: digital minimalism and running a business, can you really have both? There are a lot of promises in the world of social media marketing, so I want to bust some myths today and explore the practicalities and realities behind incorporating digital minimalism into your business. Towards the end...
2022-04-2214 minThe Digital Wellness Podcast#7 How to Feel Connected with Yourself, Others & Nature in a Digital Age with Ceri LloydIn today's episode, I am joined by the multi-talented Ceri Lloyd, author, actress, yoga teacher, and business owner. Ceri is passionate about living a more sustainable, mindful, and healthier lifestyle, and has poured her values into every aspect of her business. We chat about why it's so important to pause, especially when there is a constantly 'on' button when it comes to technology. We dive into how you stay connected to yourself, others, and nature in this digital age, with Ceri sharing her wisdom on why she feels this is important to do, especially when a...
2022-04-1953 minThe Digital Wellness Podcast#6 Tech and The Workplace with Nick SmallmanNick Smallman is the founder and CEO of Working Voices. He has been at the top of his profession for two decades and in recent years has turned his attention to the perilous relationship between humans and technology.Over the last 20 years, Nick has developed more than 50 courses, workshops, and seminars in all areas of human communication. He has lectured at the London Business School and Columbia Business School and counts some of the world’s most successful companies as his clients such as JP Morgan, Sony Music, Goldman Sachs, and BlackRock. He works with politicians on bo...
2022-04-121h 03The Digital Wellness Podcast[BONUS MINISODE] Taking A Summer Off In BusinessCan you really take a summer off as a small business owner? In today's bonus mini-episode, I review my experience experimenting with a seasonal business model. I chat about how my desire to slow down, disconnect from technology, and be outdoors more with my husband over the summer, led me to further my quest for a more life-first approach to business. I'll dive into exactly how I planned for this, changed my services to accommodate it, and whether or not it actually worked!I hope you enjoy the episode!Learn more ab...
2022-04-0816 minThe Digital Wellness Podcast#5 How To Look After Your Mental Health on Social Media with Jo HooperToday I'm joined by Jo Hooper, founder of Mad and Sad Club. Jo helps chronically ill, mentally ill and neurodivergent pals build businesses as beautifully different as they are!She passionately believes that work can be easy, fun and supportive, and is on a mission to change the world of work one small business at a time. We chatted all about mental health, boundaries, shame, fear of rest, and different definitions of success, and Jo shares her wisdom on how to look after your mental health on social media. I really hope you find the...
2022-04-0559 minThe Digital Wellness Podcast#4 Life as a YouTuber with NicoToday's episode is with my friend Nico, a content creator from the UK who has been living and working in China for the past 5 years.Nico loves nothing more than trying new food and learning about the vibrant mix of cultures that exist throughout the country, and she documents her experiences on YouTube and Instagram with the goal of helping others learn more about China!This was a great conversation all about life as a YouTuber, talking about the positive and negative aspects, comparison, how to make money as a creator, taking time off, and...
2022-03-291h 13The Digital Wellness Podcast#3 The Highs and Lows of The Online Business World with Emma GriffinIn this week's episode, I am joined by Emma Griffin, the founder of Emma Griffin Writes, a copywriting studio delivering coaches, consultants and creatives personality-packed copy for websites, email campaigns and launches. Before starting her business she worked for fashion and lifestyle brands, including The White Company and Mint Velvet, and has since collaborated with Bloom and Wild, Selfridges, Monica Vinader, and many more leading British brands.Both Emma and I have been in the online business world for many years and in this podcast episode we chat about the highs and lows of running your own...
2022-03-2251 minThe Digital Wellness Podcast[MINISODE] What is Digital Minimalism and Why Should We Embrace It?What exactly is digital minimalism?In today's bonus mini-episode, I explain exactly what digital minimalism is, and why I feel we should embrace this concept in our life and our business. I hope you enjoy the episode!Learn more about Cassie: www.cassiewidders.co.ukFollow Cassie on Instagram: @cassie_widdersConnect with Cassie on LinkedIn: @cassie-widdersThe Book: Digital Minimalism https://www.calnewport.com/books/digital-minimalism/ ABOUT CASSIECassie is an ex-social media strategist turned certified digital wellbeing consultant, co...
2022-03-1808 minThe Digital Wellness Podcast#2 Millennials, Nostalgia & Running a Business on Social Media with Emma WilkensTwo Millenials, business owners, and good friends get together to talk all about social media, nostalgia, and running an online business!We chat about our time before social media, how our usage of it has changed over the years, and how it's helped build our businesses. Yes, we laugh about the days of MySpace, feeling old, and navigating our friendships in the age of social media. If you want an episode that feels like you're having a good chat over a cup of tea with some friends, this is for you. I hope yo...
2022-03-151h 05The Digital Wellness Podcast#1 How did I get here?In this very first episode of The Social Self Podcast, I dive into how I found myself on a quest to be more intentional with my time online. I take you right back to the exact incident that made me decide to radically transform my relationship with social media and my online habits, what kind of a rabbit hole it sent me down, and where I find myself now. From burnout to digital minimalism, this is a social media strategist's journey to find purpose and balance in a digital world.Learn more about Cassie: www.c...
2022-03-0812 minGod Stories with CassieGod Stories Dinner Q&A with Alex and CassieI hosted a dinner October 1st at the Hangar Unity Center in Brookshire, Tx for Season 1 and Season 2 podcast guests. It was to thank them for being guests on the show and to celebrate 1 year of God Stories with Cassie. We did just that-celebrate! We worshipped, ate and had a ball together! I left in such gratitude and awe of the Lord. This clip is a Q&A from that night. Enjoy!
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2021-10-1916 min
The Growing WomanWelcome To Cassie's WorldCassie's World is a lifestyle podcast inspiring you to live a fulfilling life, while prioritizing self-care in the process. This podcast was created for those out there, that need a little motivation to get through the day to day struggles of life.
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2021-06-1300 min
Manifesting Success Stories A Law of Attraction ShowEp: #266: How Segmenting Your Life Slows Down ManifestingJeanne Andrus is The Menopause Guru; only she used to keep that fact mostly secret in her "private" life. She would share anything and everything women need to know about Menopause on her Menopause Guru page, but not on her personal page. She kept her life segmented because she was afraid of the judgment of people who didn't get it. She was afraid that if she posted on her personal page that people would comment nasty things. Join your host Cassie Parks as she is joined by the Menopause Guru and they...
2021-04-2149 min
Manifesting Success Stories A Law of Attraction ShowEp. #265: Using the Law of Attraction to Get on TVHave you ever wanted to get on TV to share your amazing business? So did Jeanne. Join your host Cassie Parks as she is again joined by Jeanne Andres, the Menopause Guru. They discuss how Jeanne landed 4 TV segments by setting the intention, doing nothing, stepping into her Future Self, tracking the evidence, allowing inspiration to show up, and following her inspiration! 00:48: Cassie asks Jeanne how her Future Self has been showing up. 00:55: Jeanne talks about recording this in Menopause Awareness Month and how her Future Self shows up to help her write her...
2021-04-1429 min
Manifesting Success Stories A Law of Attraction ShowEp. #264: Growth Temper Tantrums Can Happen When ManifestingHave you ever had a growth temper tantrum? My definition of a growth temper tantrum is when you just grew or about to take a big step in your growth journey, so you throw a temper tantrum, much like a toddler. Maybe you don't throw yourself on the ground and kick and scream, but you do the adult version. You dig your heels in, maybe cross your arms, and basically say, "I'm not doing that!" "That" refers to the next step, whatever that is. Sometimes the tantrum comes when you're working with...
2021-04-0742 min
Manifesting Success Stories A Law of Attraction ShowEp. #263: Law of Attraction Coaching SessionHave you ever wondered what it is like to work with Cassie Parks? Join your host Cassie Parks as she is again joined by Jeanne Andrus for a live coaching session!!! 00:30: Cassie asks Jeanne to tell her something awesome even though she is in a rough patch. 00:40: Jeanne talks about celebrating her 8th wedding anniversary, the perfect present her husband gave her, and her husband forgetting what day their anniversary was on. 01:51: Cassie asks Jeanne what is going on. 01:55: Jeanne talks about how she doesn't have a large client base, feels lik...
2021-03-3134 min
Manifesting Success Stories A Law of Attraction ShowAre You Chasing the Law of Attraction Magic?Do you download a new book every month? Maybe you read it; maybe you don't. Do you sign up for lots of free things promising to teach you how to get what you want? Or, are you always looking for the next thing to "learn" to get better at the law of attraction? What if you stopped and committed to one of the things you're doing? What if you picked one path, one teacher, one program to follow, and you say "no" to all the other quick fixes. Join your host C...
2021-03-2436 min
Nasty Gurls ClubhouseMeet the duo behind Nasty Gurls Clubhouse! Podcast episode 001 with Cassie and Kim.Welcome to the Clubhouse! We're two bad ass women with a podcast. Join us while we showcase other empowered, insanely talented, and nasty humans that deserve recognition. For our first episode, you'll meet Clubhouse hosts Cassie and Kim and get to know us a little better. We'll be serving face and so much more nasty fun in the near future so subscribe and share if you enjoyed the show! We started this podcast on a pandemic budget and a whim, so please be patient as we grow and learn the best way to develop our brand, style, and the...
2021-03-0442 min
Manifesting Success Stories A Law of Attraction ShowEp. #258: You Aren’t Too Old or Stubborn to Make LOA WorkJeanne was over 60 when we started coaching with Cassie and spent her life getting computers to do what she wanted them. These and a few other things set the stage for Jeanne to define herself as the “most difficult client Cassie has ever had.” Jeanne is also The Menopause Guru and teaches women from 40-60 to tame their most annoying symptoms so they can reap the benefits for where they are in their journey as a woman. While her knowledge is the best there is, speaking from her heart instead of her head is something Jean...
2021-02-2442 min
Left at the DoorEp. 3: Mediocrity with Cassie YoderWhat happens when we live a small life and compartmentalize our ambitions? When we don’t live an authentic life, what ripple effect does have on those around us, watching us make concessions? Cassie talks about how she left mediocrity at the door and why you should, too.
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2021-01-0348 min
Manifesting Success Stories A Law of Attraction ShowEp #250: Law of Attraction Coach Answers Manifesting QuestionsHave you ever wanted to ask Cassie your burning questions about the Law of Attraction? Join your host Cassie Parks as last week's guest, Sonja, turns the tables and asks Cassie her burning questions! 00:50: Sonja asks Cassie what is her biggest pet peeve around people and the Law of Attraction? Cassie answers with people not doing the work and not walking their talk. 02:18: Cassie breaks in to change her answer and give an essential lesson on using the Law of Attraction in daily life. 11:28: Sonja asks Cassie about how the work changes as we grow...
2020-12-3035 min
Get This Shit!Municipal Water Sources: The one where Cassie talks too long.This week Cassie explains the purpose behind some common water sources found around your town! Every episode we learn new things. In this episode we learned that you can only ask so much out of duck tape and we needed to establish a bathroom break signal!
2020-12-021h 00
Manifesting Success Stories A Law of Attraction ShowEp #246: Cassie Parks Manifesting Maven Answers These QuestionsHave you ever wanted to ask Cassie a question? Well, Alisa and Safiyya got to do just that! Join your host Cassie Parks as she turns the tables and has Alisa and Safiyya ask their burning questions. The show starts with what's awesome, which includes a lot of supportive husbands. Alisa kicks off the questions by asking about Cassie's Hero's journey. Cassie talks about her call to adventure, her mentor, and her test and trials along the way. Next, Safiyya asks Cassie how practicing manifestation and living intentionally changes as you g...
2020-12-0227 min
The Topless ManifestorQ&A with Cassie - Your Hottest Manifestation Questions Answered!"My Spouse is really negative"
"How do I get my spouse on board with my manifesting my desires, if he's currently pooping on them?"
"My desires & manifestation isn't manifesting"
"What are your daily manifestation rituals?"
I answered these questions live in The Manifestation Queens FB Group during Free Coaching Friday. Come join in on the fun every Friday, it's your chance to get your questions answered about manifestation, money, business & life!
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2020-06-2048 min
Coffee Convos & The CrailsKeeping up with CassieIn this episode we talk with our host Cassie about her high school and college experiences. From friendship to leadership and all the things that have landed her in NYC today. She shares her advice to teenage girls, and how she has found independence at a young age. We recap our mile challenge and how we are keeping our client's engaged during quarantine.
2020-04-2534 min
KINDNESS WARRIORSBenevolent Banter w/ Cassie Roma: Just One Thing (Words of Wise Women)This episode of #BenevolentBanter is a stackable snippet, a tasty tidbit, & a small semblance of sanity in a world that sometimes feels like it's gone just a little bit insane. In this episode, host Cassie Roma finds one thing to concentrate on - words of wise women. Or, rather, the words of one wise woman: Maya Angelou. As always thank you for listening & for your engaged feedback.
2020-04-0815 min
The Growing WomanCassie's World Turns 1!!So today is the one year anniversary of Cassie's World. Thank You all for the continued support! Words can not express how thankful I am for everyone that supports the show. If you are listening to the podcast on the Apple Podcast app please go rate and review the show. Be sure to subscribe on whatever streaming platform you prefer.
Visit the website and subscribe: www.thepodcastcassiesworld.com
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@thepodcastcassiesworld
XOXOXOXOXOXO
2020-03-3008 minKINDNESS WARRIORSBenevolent Banter w/ Cassie Roma: Just One Thing "Slowing Down"In this episode of #BenevolentBanter, podcast host Cassie Roma delves into a de-cluttering of our newsfeeds, our e-mail inboxes, our minds & our souls by focussing in on 'just one thing.' Because the world seems to be in a kind of Limbo while we all grapple with the effects of a global pandemic & try to understand what our changing times mean to us as individuals & as communities, it makes complete sense to launch the #justonething aspect of Benevolent Banter with a deep-dive into the act of intentionally SLOWING DOWN.
You'd think that slowing down would be easy...
2020-03-3018 minCoffee Convos & The CrailsIntro to The Kevin & Cassie ShowWelcome to our first podcast! In this episode we meet the hosts Kevin and Cassie Crail and gain a little insight into what listeners can expect. Launched during quarantine we touch on life indoors and how our day to day is affected. Kevin owns a running business so we will cover a lot of running, fitness, and motivation in each episode. We will cover interests, pop culture, news, everything that we could possibly disagree about.
2020-03-2405 min
Modern Girl BossEpisode One - Get to know Co-Host Cassie Cordy!In this episode we learn more about one of our co-hosts Cassie from Onyx Antidote. We'll talk more about the importance of relationships in business and how Cassie got to where she is now!
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2020-01-1429 min
The Social Swagger PodcastWhat is Social Swagger and Who the Heck Are Bec & CassieWelcome to the Social Swagger Podcast with Bec Sadek and Cassie Woods! In this intro episode, we cover who we are, why we started this podcast, and what having social swagger has done for our network marketing businesses. You can find us on social media at: IG: @becsadek & @thecassiewoods FB: https://www.facebook.com/Becsadek/ & https://www.facebook.com/thecassiewoods/ Be sure to subscribe and catch our weekly episodes released every Monday! Bec & Cassie
2019-10-3124 min
Manifesting Success Stories A Law of Attraction ShowEp #173: Law of Attraction Coach Cassie ParksActor Vicki Pace interviews Law of Attraction Coach Cassie Parks What is awesome? What do you love most about your life? What’s your ideal date? What would be an ideal gift? Biggest way you’ve grown in the last 6 months? Biggest thing you’ve learned from your clients? How did you and Ginny meet? What is your history with improv? How has Improv contributed to your LOA journey? What is your favorite movie/tv show? Awesome/fun manifesting story? Cassie Parks loves the ocean, dancing for no reason and the power of possibility. Her best-selling books include the...
2019-07-1029 min
The Connected Educator PodcastBONUS: Conference Tips from Cassie (ISTE Edition)In this podcast I will discuss a few tips and tricks that I've learned for general conferences, that will help you to get the most out of your time spend learning and collaborating. The second half of this episode will dive a little deeper into the ISTE conference coming up in Philly This weekend through June 26th.
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Come see ME at ISTE!
https://sites.google.com/view/cassieatiste19
Click the link for details on where I will be throughout the next 5 days of learning and collaboration in Philly!
Conf...
2019-06-2021 minThe Topless ManifestorQ for Cassie: "WHY hasn't it manifested for me yet?!"This episode is a recording from a Facebook/Instagram Live stream that was such a fun success! A question I get really often (and got recently from a client) prompted me to go ahead and answer it live-style.
Do you catch my livestreams on Facebook? I go live every weekday at
www.facebook.com/makeoveryourmindset
Come join the fun! I try to simulcast on Instagram, when my kids haven't hidden my ipad from me.
Be sure to leave a review if you love this podcast, so more women like you can find it (and we can continue to change lives aroun...
2019-06-1719 min
Manifesting Success Stories A Law of Attraction ShowEp #159: Bee The Wellness Interviews Manifestation Coach Cassie ParksAdam and Vanessa of Bee The Wellness interview Manifestation Coach Cassie Parks. Listen in to see how Cassie answers these questions: Tell us about the moment that you realized you had control over your abundance story? What is the process for creating your programs? Divine download or is it a more methodical process? In previous interviews and conversations, we’ve talked about how the work works but it always depends on how open the student is to the information and coaching? Can you explain? What the single most important thing that so...
2019-03-2742 min
Manifesting Success Stories A Law of Attraction ShowEp # 154: Law of Attraction Coach Cassie ParksKate from K84wellness.com interviews Law of Attraction Coach Cassie Parks about manifesting. Listen to hear the answers to these questions: What is your first thought in your head when you wake? What does your day look like when you wake up? Do you have a ritual? How long did it take you to figure this ritual out or did it evolve? Does your ritual change? What are your favorite LOA tools? Explain LOA - why does it work? in what areas does it work? What is your favorite combination? What's the process to correct yo...
2019-02-2732 min