Shows
Lit Up + In FlowE20: Chat GPT might be the fastest way to blend in (not stand out)If your posts have started to feel flat, robotic, or just like everyone else’s… this episode will hit home. Cassie and Amanda get real about their own experiences with over-relying on ChatGPT for content, how it led to losing their “voice,” and why audiences are craving authenticity more than ever. They unpack the fine line between using AI as a supportive tool vs. outsourcing your soul, and share practical ways to bring storytelling, energy, and humanity back into your content. Expect honesty, laughter, and a little tough love to help you reconnect with your spark online....
2025-09-0131 minLit Up + In FlowE19: Breathwork, falling pregnant and unwiring years of 'always on' in our businessesIf your nervous system has ever felt fried from years of “girl bossing,” this episode will feel like a giant exhale. Cassie and Amanda open up about their personal journeys with breathwork—from first five-minute sessions that shifted everything to deep three-hour journeys that unlocked healing, released resistance, and even supported fertility. This raw, vulnerable conversation dives into why breathwork is so powerful, how it helps release trapped emotion, and the surprising ways it’s impacted both their lives and businesses. Expect real talk, tears, and takeaways you can use to start your own breathwork practice today.
2025-08-2537 minLit Up + In FlowE18: Don’t let these content mistakes sabotage your sales - part 2In part two of Don’t Let These Content Mistakes Sabotage Your Sales, Cass and Amanda go deep into conversion content - the pointy end of your funnel where sales happen. They unpack the biggest mistakes biz owners make when creating content that’s meant to convert, from dodging sales because you “don’t want to sound salesy” to assuming your audience already knows what you offer. You’ll learn how to answer client objections before they arise, qualify your leads with precision, infuse your energy into your content, and show up in ways that make...
2025-08-1143 minLit Up + In FlowE17: Don’t let these content mistakes sabotage your sales - part 1If you’re showing up online but your content isn’t converting? This episode is for you. In Part 1 of this two-part mini-series, Cass and Amanda dive deep into the silent sales killers hiding in your content plus the sneaky mistakes that are repelling dream clients without you even realising it. From invisible messaging to misaligned content strategy, this episode holds up the mirror in the most empowering way. Expect mic drops, real talk, and practical shifts to help you clean up your content and start turning posts into profit. If you’re ready to...
2025-08-0452 minLit Up + In FlowE16: Un-f**k your messaging - Part 2This one’s for you if you're done doubting your prices — and ready to embody the message that matches your power.In part two of our most-downloaded episode to date, we go deeper than ever before into the mindset shifts, strategic frameworks, and real AF truth bombs that help you refine and embody your messaging — so you can charge more, attract better clients, and actually believe in what you’re saying online.We’re talking the Messaging Spectrum, why you’re losing premium clients with “root cause” speak, how your identity affects your content, and why no amount of...
2025-06-0338 minLit Up + In FlowE15: Un-f**k your messaging - Part 1If you’ve ever asked “Why isn’t anyone buying?!”, this one’s for you. In this juicy AF episode, we unpack one of the biggest reasons your content isn’t converting the way it should: your messaging.We get raw and real about the difference between generic content and magnetic messaging, why you’re still attracting low-budget clients, how your identity impacts your positioning, and the sneaky ways your visuals are screaming DIY (even when your price tag says premium).This one’s part mic-drop, part masterclass, and a full permissio...
2025-05-2739 min
Unstoppable Success The PodcastSuccess isn’t always safe… and that’s why you’re holding back [Lit Up + In Flow Podcast]I'm diving deep into the uncomfortable truth about why so many ambitious women unconsciously sabotage their own success and what to do about it.In this episode with Amanda & Cassie, we talk about:Why "more hours = more success" is a dangerous myth that creates burnoutThe hidden fear of success that's keeping you from your next levelHow I built a multi-million dollar brand with a modest followingWhat to do when you get hate online (and why it's actually a good sign)The mindset shifts...
2025-05-121h 12Lit Up + In FlowE14: High Achiever, Here’s Why You Still Feel Exhausted (Even When You’re Winning)If you’ve ever felt creatively “foggy,” always “on,” and never truly off—even when you’re not working—this conversation will change the way you think about your brain, your energy, and your boundaries. Dr Kristy Goodwin joins me to unpack why so many women in business are running on empty (even when they’re technically “resting”)—and what we can do about it.We talk about how the performance pressure of content creation is rewiring our nervous systems… and how to reclaim your cognitive capacity without going offline for a year.🧠 In this episode, we...
2025-05-121h 01Lit Up + In FlowE13: The courage to say no (even when it pays well)In this juicy storytelling-style ep, we’re getting real about the power of saying no — especially when it feels really hard. From unaligned clients to high-paying offers that just didn’t sit right, we’re sharing personal stories and the emotional rollercoaster behind setting boundaries in business.If you’ve ever bent over backwards for a client, spiralled over pricing, or struggled with the guilt of putting yourself first — this one’s for you. You’ll walk away feeling empowered to protect your peace, trust your intuition, and reclaim your personal power.⏱️ Key T...
2025-05-0539 minLit Up + In FlowE12: When business feels slow, your personal power is being unlockedWe’re back after a little pause, and today’s conversation is one every entrepreneur needs to hear.We’re diving deep into:Why slower seasons aren’t a setback — they’re an opportunity for serious growthThe real reason you might not be seeing fast results (and it’s not your offer)How to lead yourself when everything feels heavy, uncertain, or slowWhy building a magnetic business requires patience, resilience, and next-level self-trustHow detaching your worth from your results actually speeds up your successWhy “overnight success” is a total myth — and how to keep showing up even when no one’s c...
2025-04-2846 minLit Up + In FlowE11: Success isn’t always safe… and that’s why you’re holding back with Jess WilliamsonAre you putting offers out there but secretly hoping no one buys? Wondering why your success feels capped, even though you’re doing all the things? Avoiding visibility or going after the next level because you’re terrified of what it might actually require of you? We’re joined by the magnetic Jess Williamson – award-winning entrepreneur, TEDx speaker, mindset and business mentor – for one of our most expansive convos yet. This episode is a wake-up call to every woman who’s secretly scared of getting what she says she wants.We get into the subconscious blocks, sneak...
2025-03-241h 13Lit Up + In FlowE10: Scaling Smart: The Business Systems That Keep Us SaneTired of juggling a million platforms just to keep your business running? In today’s episode, we’re answering a juicy community question that has come through our anonymous question link: “As my business grows and I’m getting bigger projects ($10K+), how do you keep track of everything from expenses, shared mood boards/docx, action items, etc.?"We’re diving into:00:00 – 01:09 | Intro & Community Question01:10 – 03:48 | The overwhelm of managing multiple systems03:49 – 06:30 | Our go-to CRM: Why we use Dubsado06:31 – 10:10 | AI tools that changed our workflow10:11 – 14:19...
2025-03-1731 minLit Up + In FlowE9: Business Feels Boring? This Might Be Why + how to Get Your Spark BackLet’s be real—losing motivation in business is inevitable. Whether you’re recovering from burnout, feeling uninspired, or just wondering WTF am I even doing?… we’ve all been there.This episode is all about getting your spark back when business starts feeling slow, stale, or straight-up exhausting. We’re sharing our own experiences with low motivation (hello, unexpected burnout and creative ruts), plus the mindset shifts and actual things we did to get back into momentum.If you’ve been feeling a little “meh” about your business lately, this episode is your permission slip to not push t...
2025-03-0323 minLit Up + In FlowE8: Outsourcing Secrets: How We Built Our Dream Teams Without the HeadachesIf you’ve ever felt overwhelmed by hiring, struggled to delegate, or been burned by a bad hire (hi, same!), this episode is for you. We’re breaking down our real-life hiring journeys, the mistakes we made, and the exact process we now use to build our teams.What You’ll Learn in This Episode:• The mindset shift that made hiring easier (and why it took so long to get there)• Why hiring too late is costing you money (and how to know when you’re ready)• The exac...
2025-02-2436 minLit Up + In FlowE7: Victim mindset vs vulnerability in marketing and life - juicy ep 🍑Is your mindset secretly keeping you stuck in business and life? This week, we’re diving into victim mentality vs. vulnerability—and why understanding the difference is critical for success in your marketing, relationships, and personal growth.We’ll explore how victim thinking sneaks into business, how it impacts your content strategy, and why some clients never get results (even with the same strategies). Plus, we break down the fine line between sharing vulnerably vs. oversharing—and the key to building trust in your audience.If you’ve ever felt like you’re doi...
2025-02-1744 minLit Up + In FlowE6: Cass spills the tea on her biz, the pivots and the big decisions she's had to makeIn this episode, Cass is pulling back the curtain on the biggest business pivots she’s made—why she walked away from a thriving video business, the mistakes she made along the way, and how she finally built a business that feels aligned and profitable. If you’ve ever felt stuck, burnt out, or questioning if you’re even on the right path, this episode is for you. We’re talking about the difference between pushing through resistance vs. knowing when it’s time to pivot, why playing it safe and scaling gradually is actually harder than going all in...
2025-02-1052 minLit Up + In FlowE5: The Black Friday Debrief: What Worked, What Didn’t & What We’re ChangingIn this episode of Lit Up + In Flow, we’re breaking down everything we learned from running Black Friday promotions in 2024—the wins, the mistakes, and the surprising insights. Whether you run Black Friday sales or not, this episode is packed with lessons that apply to marketing, messaging, and content strategy all year round.We dive into:• The pressure of doing “all the things” and why simplifying your strategy is key.• What worked (and what didn’t) when running ads for the first time.• The importance of audience warming and nurt...
2025-02-0337 minLit Up + In FlowE4: From $35 to $20K projects: Spilling the tea on Amanda's business journeyIn this episode of Lit Up + In Flow, we’re pulling back the curtain on Amanda’s incredible journey from charging $35 for her first photography project to booking $20,000 shoots with globally recognised brands. Amanda shares the pivotal moments that shaped her business, from her early struggles with pricing to mastering the mindset shifts needed to attract high-end clients.We also dive into her experiences with personal development, the impact of a life-changing ayahuasca journey, and why refining your messaging is key to standing out in a competitive creative industry. Whether you’re just starting your business or lookin...
2025-01-2747 minLit Up + In FlowE3: Boundaries, Balance, and Big Goals: Our 2025 Blueprint for Success Without SacrificeIn this episode of Lit Up + In Flow, we’re sharing how we’re setting ourselves up for success as we move into the new year. From the mindset shifts that are helping us stay aligned to the practical systems we’re implementing, we’re giving you a behind-the-scenes look at how we’re preparing to grow without burnout.Here’s what we cover:•The power of creating space and saying no to stay aligned.•How we’re refining our messaging and content strategies to attract our ideal clients.•The importance...
2025-01-2038 minLit Up + In FlowE2: Defining Your Values to Stay Aligned in Life and BusinessIn this episode of Lit Up + In Flow, we dive into the heart of what keeps us aligned as female entrepreneurs: our values. We’re breaking down how understanding and living in alignment with your values impacts everything—from the way you run your business to how you prioritise your personal life.We share:•How our values have evolved over time and what they look like today.•Why freedom, health, and simplicity are non-negotiables for us.•The connection between values, boundaries, and avoiding burnout.•Tips for identifying...
2025-01-1247 minLit Up + In FlowE1: Pilot Episode - Burnout, Boundaries, and Finding FlowEpisode 1: Burnout, Boundaries, and Finding FlowWelcome to the very first episode of Lit Up + In Flow! In this episode, we’re diving deep into a topic that so many women in business can relate to: burnout. We’re pulling back the curtain on our personal burnout stories and sharing the hard-earned lessons that have helped us shift into a more balanced and intentional way of running our businesses.We’ll walk you through:•The moments that made us realise something had to change.•How we’ve learned t...
2025-01-1249 min