Shows
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 83 | Are Healthy Snacks Making Your Days More Overwhelming as a Homeschooling Mom?Food can feel like one of the most exhausting parts of homeschooling — especially when your kids are home all day, the pantry is always calling, and you’re already running on empty.
In this episode, I unpack what really creates food-related overwhelm in homeschool homes — and why simply buying “healthy food” doesn’t automatically lead to a regulated, low-stress household.
We talk about:
Why constant snacking and grazing dysregulate both kids and moms
How lack of food structure fuels blood sugar swings, irritability, and decision fatigue
Why structure around meals is ner...
2026-02-0324 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 82 | The Top 5 Health Mistakes I See Women Make That Are Slowing Their ProgressIf you’re trying to “do all the right things” for your health but still feel stuck, depleted, or frustrated with your body, this episode is for you.
In this episode, I break down the five most common health mistakes I see women make that actually slow their progress—even when their intentions are good. These are patterns I see over and over in women who are desperate to feel better, lose weight, calm their nervous system, and finally see lasting change.
We talk about why pushing harder, restricting food, and piling on more protocols often ba...
2026-01-2721 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 82 | The Top 5 Health Mistakes I See Women Make That Are Slowing Their ProgressIf you’re trying to “do all the right things” for your health but still feel stuck, depleted, or frustrated with your body, this episode is for you.
In this episode, I break down the five most common health mistakes I see women make that actually slow their progress—even when their intentions are good. These are patterns I see over and over in women who are desperate to feel better, lose weight, calm their nervous system, and finally see lasting change.
We talk about why pushing harder, restricting food, and piling on more protocols often ba...
2026-01-2721 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 81 | Stop Doing Too Much—Why Multitasking and Over-Giving Are Stealing Your Energy | Coaching CallWhat if the reason you’re exhausted, foggy, overstimulated, and burnt out isn’t because you’re doing something wrong—but because you’ve been doing too much for too long?
In this episode, I share a real coaching call with a client who hit the breaking point after years of multitasking, overgiving, and carrying responsibility that was never hers to carry. Her honesty is raw, brave, and deeply relatable for any woman who’s been living in survival mode under the label of being “the good Christian,” “the responsible one,” or “the strong one.”
We unpack two major burn...
2026-01-2032 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 81 | Stop Doing Too Much—Why Multitasking and Over-Giving Are Stealing Your Energy | Coaching CallWhat if the reason you’re exhausted, foggy, overstimulated, and burnt out isn’t because you’re doing something wrong—but because you’ve been doing too much for too long?
In this episode, I share a real coaching call with a client who hit the breaking point after years of multitasking, overgiving, and carrying responsibility that was never hers to carry. Her honesty is raw, brave, and deeply relatable for any woman who’s been living in survival mode under the label of being “the good Christian,” “the responsible one,” or “the strong one.”
We unpack two major burn...
2026-01-2032 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 80 | I Thought God Had Abandoned Me — Until This Encounter in a Hard Midlife SeasonHave you ever reached a place in your Christian walk where it felt like God had gone silent? In this deeply vulnerable episode of Christian Wellness for the Weary Woman, I share what it was like to walk through burnout, emotional overwhelm, and physical depletion—and honestly wrestle with the belief that God had abandoned me.
After years of dramatic encounters with the Lord, burnout brought me into a season of silence: no clear direction, no comforting presence, and a nervous system completely shut down. I open up about how physical burnout, mineral depletion, postpartum depletion, and ch...
2026-01-1323 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 80 | I Thought God Had Abandoned Me — Until This Encounter in a Hard Midlife SeasonHave you ever reached a place in your Christian walk where it felt like God had gone silent? In this deeply vulnerable episode of Christian Wellness for the Weary Woman, I share what it was like to walk through burnout, emotional overwhelm, and physical depletion—and honestly wrestle with the belief that God had abandoned me.
After years of dramatic encounters with the Lord, burnout brought me into a season of silence: no clear direction, no comforting presence, and a nervous system completely shut down. I open up about how physical burnout, mineral depletion, postpartum depletion, and ch...
2026-01-1323 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 79 | 3 Ways Burnout Triggers Perimenopause Symptoms in Women Under Chronic StressBurnout symptoms in women are often mislabeled as perimenopause — especially anxiety, intrusive thoughts, irregular cycles, exhaustion, and emotional overwhelm. In this episode, we explore how chronic stress and nervous system dysregulation, not hormone failure, are often the real root cause.
From a functional health and holistic wellness perspective, this episode explains how long-term overwhelm, unresolved stress, and living in nervous system fight-or-flight can disrupt hormone balance, drain vitality, and create what feels like a midlife crisis in women — even in your 30s or early 40s.
In this episode, you’ll learn:
How burnout puts the nervou...
2026-01-0634 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 79 | 3 Ways Burnout Triggers Perimenopause Symptoms in Women Under Chronic StressBurnout symptoms in women are often mislabeled as perimenopause — especially anxiety, intrusive thoughts, irregular cycles, exhaustion, and emotional overwhelm. In this episode, we explore how chronic stress and nervous system dysregulation, not hormone failure, are often the real root cause.
From a functional health and holistic wellness perspective, this episode explains how long-term overwhelm, unresolved stress, and living in nervous system fight-or-flight can disrupt hormone balance, drain vitality, and create what feels like a midlife crisis in women — even in your 30s or early 40s.
In this episode, you’ll learn:
How burnout puts the nervou...
2026-01-0634 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 78 | Trusting God After Burnout—Can You Rebuild Trust When You Feel Abandoned?What happens when your body breaks down… and your faith quietly follows?
In this deeply honest New Year’s episode, Cassie shares her personal story of burnout, postpartum depletion, PMDD-like symptoms, and the spiritual fallout that followed—when trusting God no longer felt possible. If you’ve ever loved Jesus but felt angry, distant, numb, or abandoned by Him in the middle of chronic stress, exhaustion, or illness, this conversation is for you.
We talk about how prolonged stress and mineral depletion impact the nervous system, hormones, and emotional regulation—and how that physical depletion can make f...
2025-12-3041 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 78 | Trusting God After Burnout—Can You Rebuild Trust When You Feel Abandoned?What happens when your body breaks down… and your faith quietly follows?
In this deeply honest New Year’s episode, Cassie shares her personal story of burnout, postpartum depletion, PMDD-like symptoms, and the spiritual fallout that followed—when trusting God no longer felt possible. If you’ve ever loved Jesus but felt angry, distant, numb, or abandoned by Him in the middle of chronic stress, exhaustion, or illness, this conversation is for you.
We talk about how prolonged stress and mineral depletion impact the nervous system, hormones, and emotional regulation—and how that physical depletion can make f...
2025-12-3041 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 77 | Chronically Exhausted? The ONE Mindset Mistake Keeping Christian Women Burned OutIf you don’t truly believe a program will work, it won’t. In this episode I explain why mindset and alignment — not just workouts or another “fix” — decide whether healing actually sticks. I share my own experience: joining a popular program while still depleted, triggering PMDD and intrusive thoughts, and learning that calorie deficits, fiber-heavy plans, or one-size-fits-all fixes can worsen stress, anxiety, and fatigue when your head and heart aren’t in agreement.
What you’ll hear:
Why belief and mindset matter more than the program itself for lasting change.
How being depleted a...
2025-12-2327 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 77 | Chronically Exhausted? The ONE Mindset Mistake Keeping Christian Women Burned OutIf you don’t truly believe a program will work, it won’t. In this episode I explain why mindset and alignment — not just workouts or another “fix” — decide whether healing actually sticks. I share my own experience: joining a popular program while still depleted, triggering PMDD and intrusive thoughts, and learning that calorie deficits, fiber-heavy plans, or one-size-fits-all fixes can worsen stress, anxiety, and fatigue when your head and heart aren’t in agreement.
What you’ll hear:
Why belief and mindset matter more than the program itself for lasting change.
How being depleted a...
2025-12-2327 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 76 | Is Your Mindset Keeping You Burned Out? The Hidden Reason Christian Women Stay ExhaustedFeeling wiped out all the time? In this episode I call out the real culprit behind burnout, chronic fatigue, and emotional overwhelm: your mindset. We get stuck believing we have to fix our bodies first — lose weight, survive the to-do list — but the truth is faith, identity, and daily mental habits drive your biology. I share raw, practical stories and the exact mindset moves that shifted me from drained and defeated to steady energy and forward momentum.
You’ll learn:
why a mindset shift is a medical-level intervention for fatigue symptoms and emotional exhaustion, not just a pep t...
2025-12-1632 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 76 | Is Your Mindset Keeping You Burned Out? The Hidden Reason Christian Women Stay ExhaustedFeeling wiped out all the time? In this episode I call out the real culprit behind burnout, chronic fatigue, and emotional overwhelm: your mindset. We get stuck believing we have to fix our bodies first — lose weight, survive the to-do list — but the truth is faith, identity, and daily mental habits drive your biology. I share raw, practical stories and the exact mindset moves that shifted me from drained and defeated to steady energy and forward momentum.
You’ll learn:
why a mindset shift is a medical-level intervention for fatigue symptoms and emotional exhaustion, not just a pep t...
2025-12-1632 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 75 | The Fiber Trap—Why “Healthy” Fiber Foods Make Stressed, Burned-Out Women Feel WorseWhen your gut is inflamed, stressed, and running on fumes, even “healthy” fiber can feel like sandpaper on an open wound. In this episode, Cassie breaks down why so many Christian women in burnout, perimenopause, or chronic stressfeel worse with added fiber — more bloating, more fatigue, more overwhelm, and more anxiety-like symptoms that look a lot like emotional burnout.
If you’ve been stuck in survival mode, exhausted, and wondering why clean eating, workouts, or “doing everything right” haven’t fixed your fatigue, gut issues, or stress symptoms, there’s a deeper root your body can’t ignore.
You’re n...
2025-12-1035 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 75 | The Fiber Trap—Why “Healthy” Fiber Foods Make Stressed, Burned-Out Women Feel WorseWhen your gut is inflamed, stressed, and running on fumes, even “healthy” fiber can feel like sandpaper on an open wound. In this episode, Cassie breaks down why so many Christian women in burnout, perimenopause, or chronic stressfeel worse with added fiber — more bloating, more fatigue, more overwhelm, and more anxiety-like symptoms that look a lot like emotional burnout.
If you’ve been stuck in survival mode, exhausted, and wondering why clean eating, workouts, or “doing everything right” haven’t fixed your fatigue, gut issues, or stress symptoms, there’s a deeper root your body can’t ignore.
You’re n...
2025-12-1035 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 74 | Stressed and Overwhelmed: Hidden Burnout Signs Christian Women MissFeeling stressed, exhausted, and “too nice”? In this episode I unpack how people-pleasing (fawning) is often a central nervous system survival response — not a moral failure — that shows up as anxiety, mental fatigue, and classic burnout signs (emotional and physical). We walk through fight/flight/freeze physiology, how suppressed self-expression and boundary-failure drain your sodium, potassium, and magnesium, and why untreated nervous system dysregulation means your fatigue symptoms never fully resolve.
I bring a faith lens too: we’ll ground this in Scripture (Galatians 1:10) and explain how “pleasing people” can look holy while actually stealing your voice and health. Practical s...
2025-12-0341 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 74 | Stressed and Overwhelmed: Hidden Burnout Signs Christian Women MissFeeling stressed, exhausted, and “too nice”? In this episode I unpack how people-pleasing (fawning) is often a central nervous system survival response — not a moral failure — that shows up as anxiety, mental fatigue, and classic burnout signs (emotional and physical). We walk through fight/flight/freeze physiology, how suppressed self-expression and boundary-failure drain your sodium, potassium, and magnesium, and why untreated nervous system dysregulation means your fatigue symptoms never fully resolve.
I bring a faith lens too: we’ll ground this in Scripture (Galatians 1:10) and explain how “pleasing people” can look holy while actually stealing your voice and health. Practical s...
2025-12-0341 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 73 | Decluttering: Your Mess Isn’t the Problem—How Emotional Clutter is Wrecking Your PeaceIn this powerful episode, I'm diving deep into why your physical clutter isn't the real issue - it's the emotional overwhelm that's truly wrecking your peace. If you're feeling constantly anxious, struggling with brain fog, or finding yourself short-tempered with your kids, this episode is for you. I share practical, faith-centered strategies for detoxing the overwhelm in your life and explain why your body might be holding onto stress (and even weight) as a protective mechanism. Together, we'll explore how to release what no longer serves you and create space for God's peace to flourish in your daily life.
2025-11-2550 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 73 | Decluttering: Your Mess Isn’t the Problem—How Emotional Clutter is Wrecking Your PeaceIn this powerful episode, I'm diving deep into why your physical clutter isn't the real issue - it's the emotional overwhelm that's truly wrecking your peace. If you're feeling constantly anxious, struggling with brain fog, or finding yourself short-tempered with your kids, this episode is for you. I share practical, faith-centered strategies for detoxing the overwhelm in your life and explain why your body might be holding onto stress (and even weight) as a protective mechanism. Together, we'll explore how to release what no longer serves you and create space for God's peace to flourish in your daily life.
2025-11-2550 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 72 | I Forgive That Man: What Forgiveness Does to the Body and SoulIn this week’s episode of Rooted and Restored Wellness, Cassie opens up about the life-changing power of forgiveness—spiritually, emotionally, and physically.
Drawing from Erica Kirk’s moving words at her husband Charlie Kirk’s memorial, Cassie reflects on the compassion in Erica’s voice as she forgave the young man responsible for his death. That moment of grace points us back to Christ’s example and what true forgiveness looks like in action.
Cassie also shares her own personal story of forgiveness after the murder of a beloved fami...
2025-09-2835 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 72 | I Forgive That Man: What Forgiveness Does to the Body and SoulIn this week’s episode of Rooted and Restored Wellness, Cassie opens up about the life-changing power of forgiveness—spiritually, emotionally, and physically.
Drawing from Erica Kirk’s moving words at her husband Charlie Kirk’s memorial, Cassie reflects on the compassion in Erica’s voice as she forgave the young man responsible for his death. That moment of grace points us back to Christ’s example and what true forgiveness looks like in action.
Cassie also shares her own personal story of forgiveness after the murder of a beloved fami...
2025-09-2835 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 71 | Burnout, Trauma, and the Battle for Your VoiceIn this deeply personal and thought-provoking episode, I open up about recent events that have shaken our nation and my own heart, including the tragic assassination of Charlie Kirk. I share how his life, message, and legacy have stirred me to reflect on the power of using our voice, the importance of living out our calling, and the way trauma and a dysregulated nervous system ripple into every part of our world—from personal triggers to public tragedies.
You’ll hear how Hair Tissue Mineral Analysis (HTMA) testing can reveal nervous system dysregulation, why this matters for both...
2025-09-2137 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 71 | Burnout, Trauma, and the Battle for Your VoiceIn this deeply personal and thought-provoking episode, I open up about recent events that have shaken our nation and my own heart, including the tragic assassination of Charlie Kirk. I share how his life, message, and legacy have stirred me to reflect on the power of using our voice, the importance of living out our calling, and the way trauma and a dysregulated nervous system ripple into every part of our world—from personal triggers to public tragedies.
You’ll hear how Hair Tissue Mineral Analysis (HTMA) testing can reveal nervous system dysregulation, why this matters for both...
2025-09-2137 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 70 | Embracing the Void: Finding God in the In-BetweenIn This Episode:
Cassie shares a heartfelt message on “the void” — that in-between space of uncertainty, stillness, and waiting on God — and why it’s not only okay to be there, but deeply biblical. Drawing from her own recent struggles with burnout, low energy, and the demands of motherhood, she opens up about her HTMA test results, the emotional toll of pushing past the body’s limits, and the lessons she’s learning about rest, feminine rhythms, and spiritual alignment.
She unpacks Genesis 1:2 and how the “formless and void” of creation mirrors the wilderness seasons in our own lives...
2025-08-1434 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 70 | Embracing the Void: Finding God in the In-BetweenIn This Episode:
Cassie shares a heartfelt message on “the void” — that in-between space of uncertainty, stillness, and waiting on God — and why it’s not only okay to be there, but deeply biblical. Drawing from her own recent struggles with burnout, low energy, and the demands of motherhood, she opens up about her HTMA test results, the emotional toll of pushing past the body’s limits, and the lessons she’s learning about rest, feminine rhythms, and spiritual alignment.
She unpacks Genesis 1:2 and how the “formless and void” of creation mirrors the wilderness seasons in our own lives...
2025-08-1434 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 69 | Back to the Roots: Why I’m Integrating HTMA Testing into Rooted & Restored WellnessIn this episode, Cassie shares a heartfelt update on the evolution of her podcast and business—now relaunched as Rooted and Restored Wellness. After taking a long break from podcasting and experimenting with Instagram Stories, she returns to long-form content to preserve and deepen her message. Cassie explains how her own health crisis led her to discover the power of Hair Tissue Mineral Analysis (HTMA), a tool that revealed how stress, trauma, and mineral imbalances were impacting her body.
She breaks down how HTMA testing works, why it’s so foundational to healing, and how it complements her...
2025-08-0426 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 69 | Back to the Roots: Why I’m Integrating HTMA Testing into Rooted & Restored WellnessIn this episode, Cassie shares a heartfelt update on the evolution of her podcast and business—now relaunched as Rooted and Restored Wellness. After taking a long break from podcasting and experimenting with Instagram Stories, she returns to long-form content to preserve and deepen her message. Cassie explains how her own health crisis led her to discover the power of Hair Tissue Mineral Analysis (HTMA), a tool that revealed how stress, trauma, and mineral imbalances were impacting her body.
She breaks down how HTMA testing works, why it’s so foundational to healing, and how it complements her...
2025-08-0426 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 68 | Shifting Your Mindset: Making Decisions from a Place of Healing and WholenessIn this short episode, Cassie invites you to step into the fullness of who God created you to be by shifting your mindset and making decisions from a place of healing, wholeness, and success. She shares lessons from her journey, the importance of embracing God’s timing, and how to envision yourself as the healed and complete woman you are called to be.
Join the 3-Day Breaking the Silence and Hearing God's Voice So That You Can Receive the Inner Healing You Desperately Want Facebook Challenge HERE
Check out the Made Whole Group Mentorship HERE...
2025-02-0409 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 68 | Shifting Your Mindset: Making Decisions from a Place of Healing and WholenessIn this short episode, Cassie invites you to step into the fullness of who God created you to be by shifting your mindset and making decisions from a place of healing, wholeness, and success. She shares lessons from her journey, the importance of embracing God’s timing, and how to envision yourself as the healed and complete woman you are called to be.
Join the 3-Day Breaking the Silence and Hearing God's Voice So That You Can Receive the Inner Healing You Desperately Want Facebook Challenge HERE
Check out the Made Whole Group Mentorship HERE...
2025-02-0409 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 64 | Disconnect from an Interconnected World with Christy BoulwareIn this week's episode, Christy and Cassie delve into the challenges of disconnecting from an overly interconnected world and the impact it has on our mental and emotional well-being.
Cassie shares her deeply personal journey of overcoming the shame associated with abortion, offering a powerful testimony of how she found healing and freedom. Through this candid conversation, Christy and Cassie discuss practical strategies for healing from fear and anxiety by embracing a holistic approach to well-being. Whether you're struggling with mental health, dealing with shame, or seeking balance in your life, this episode provides insightful guidance on nurturing all...
2024-09-1039 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 64 | Disconnect from an Interconnected World with Christy BoulwareIn this week's episode, Christy and Cassie delve into the challenges of disconnecting from an overly interconnected world and the impact it has on our mental and emotional well-being.
Cassie shares her deeply personal journey of overcoming the shame associated with abortion, offering a powerful testimony of how she found healing and freedom. Through this candid conversation, Christy and Cassie discuss practical strategies for healing from fear and anxiety by embracing a holistic approach to well-being. Whether you're struggling with mental health, dealing with shame, or seeking balance in your life, this episode provides insightful guidance on nurturing all...
2024-09-1039 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 62 | How to Overcome PerfectionismWhy do you beat yourself up and talk negatively to yourself when you don't live up to your own standards?
In today's episode I talk about where those thoughts are coming from and why are they there? And, also, how can we overcome them and what do we do with them?
Read my personal story: Finding Freedom: A Personal Exodus From Deception to Identity
Join my Mentorship
Connect with Cassie
Follow me on IG
Facebook
Visit my website
Take Back Your Birth: Guide to Healing Birth Trauma
2024-08-2009 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 62 | How to Overcome PerfectionismWhy do you beat yourself up and talk negatively to yourself when you don't live up to your own standards?
In today's episode I talk about where those thoughts are coming from and why are they there? And, also, how can we overcome them and what do we do with them?
Read my personal story: Finding Freedom: A Personal Exodus From Deception to Identity
Join my Mentorship
Connect with Cassie
Follow me on IG
Facebook
Visit my website
Take Back Your Birth: Guide to Healing Birth Trauma
2024-08-2009 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 61 | A Time of Great Mockery: Jesus King of The Jews- Christ is KingHey! In this episode I share a prophetic word the Lord gave me back in March about an argument the ensued between to political voices over the phrase "Christ is King" and how it is pointing to a time about where we are at in the timeline of the world. We are in the end times, no doubt, but exactly where are we in that time frame?
Read my personal story: Finding Freedom: A Personal Exodus From Deception to Identity
Join my Mentorship
Connect with Cassie
Follow me on IG
Facebook
Visit my website
2024-08-0620 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 61 | A Time of Great Mockery: Jesus King of The Jews- Christ is KingHey! In this episode I share a prophetic word the Lord gave me back in March about an argument the ensued between to political voices over the phrase "Christ is King" and how it is pointing to a time about where we are at in the timeline of the world. We are in the end times, no doubt, but exactly where are we in that time frame?
Read my personal story: Finding Freedom: A Personal Exodus From Deception to Identity
Join my Mentorship
Connect with Cassie
Follow me on IG
Facebook
Visit my website
2024-08-0620 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 60 | The Spirit of the Antichrist: What it Looks Like in Today’s Church, Don’t Be DeceivedHey friends! In today's episode I share some practical advice on what the spirit of antichrist looks like in today's church. After sharing how I was delivered from the spirit of error in episode 57, I also talked about the spirit of antichrist and how the antichrist spirit is talked about in scripture every time the spirit of error or the spirit of this world is mentioned.
Let's dive deeper to gain an understanding of how the antichrist spirit is in operation in today's church!
Read my personal story: Finding Freedom: A Personal Exodus From Deception to Identity...
2024-07-1622 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 60 | The Spirit of the Antichrist: What it Looks Like in Today’s Church, Don’t Be DeceivedHey friends! In today's episode I share some practical advice on what the spirit of antichrist looks like in today's church. After sharing how I was delivered from the spirit of error in episode 57, I also talked about the spirit of antichrist and how the antichrist spirit is talked about in scripture every time the spirit of error or the spirit of this world is mentioned.
Let's dive deeper to gain an understanding of how the antichrist spirit is in operation in today's church!
Read my personal story: Finding Freedom: A Personal Exodus From Deception to Identity...
2024-07-1622 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 59 | Soul Wounds and Soul Ties with Dr. Charli CarawayHey friends! On this week's episode I invited special guest Dr. Charli on.
Charli Caraway was born and raised in Texas and Louisiana. She is a writer, editor, speaker, leader, life coach and change agent. Affectionately known as "Dr. Charli", she loves to ‘keep it real’ with humor in leadership and personal development which has gained her the recognition of being a ‘velvet hammer’.
In 2008, Dr. Charli left her position as a Director and Instructor at LeTourneau University to enter full-time ministry. She became an advocate and liaison for women and children in crisis as the Founder a...
2024-07-0951 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 59 | Soul Wounds and Soul Ties with Dr. Charli CarawayHey friends! On this week's episode I invited special guest Dr. Charli on.
Charli Caraway was born and raised in Texas and Louisiana. She is a writer, editor, speaker, leader, life coach and change agent. Affectionately known as "Dr. Charli", she loves to ‘keep it real’ with humor in leadership and personal development which has gained her the recognition of being a ‘velvet hammer’.
In 2008, Dr. Charli left her position as a Director and Instructor at LeTourneau University to enter full-time ministry. She became an advocate and liaison for women and children in crisis as the Founder a...
2024-07-0951 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 58 | How to Overcome the Spirit of Error: Characteristics of the Spirit of DeceptionHey BearFooters! In this episode I discuss the main characteristics of the spirit of error and how to walk in victory over this demonic stronghold.
Read my personal story: Finding Freedom: A Personal Exodus From Deception to Identity
Connect with Cassie
Follow me on IG
Facebook
Visit my website
Take Back Your Birth: Guide to Healing Birth Trauma
2024-06-2321 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 58 | How to Overcome the Spirit of Error: Characteristics of the Spirit of DeceptionHey BearFooters! In this episode I discuss the main characteristics of the spirit of error and how to walk in victory over this demonic stronghold.
Read my personal story: Finding Freedom: A Personal Exodus From Deception to Identity
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Take Back Your Birth: Guide to Healing Birth Trauma
2024-06-2321 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 57 | My Story Part 6: Delivered of The Spirit of ErrorHey ladies! In this episode I share my God story of how He delivered me from the spirt of error. I also talk about how the spirit will shackle your thoughts and keep you bound, its manifestations and ways it causes you to be something you’re not.
Finding Freedom: A Personal Exodus From Deception to Identity
Connect with Cassie
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Visit my website
Take Back Your Birth: Guide to Healing Birth Trauma
2024-06-1133 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 57 | My Story Part 6: Delivered of The Spirit of ErrorHey ladies! In this episode I share my God story of how He delivered me from the spirt of error. I also talk about how the spirit will shackle your thoughts and keep you bound, its manifestations and ways it causes you to be something you’re not.
Finding Freedom: A Personal Exodus From Deception to Identity
Connect with Cassie
Follow me on IG
Facebook
Visit my website
Take Back Your Birth: Guide to Healing Birth Trauma
2024-06-1133 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 56 | My Story Part 5: God’s Heart On Abortion- My Personal EncounterHey mama! In this episode I open my heart up and share my personal encounter with Christ when He radically set me free from darkness and revealed His Truth to me about abortion. At the same time, He showed me His overwhelming love and acceptance.
Finding Freedom: A Personal Exodus From Deception to Identity
Connect with Cassie
Follow me on IG
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Visit my website
Join the new Facebook Community
Take Back Your Birth: Guide to Healing Birth Trauma
2024-06-0421 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 56 | My Story Part 5: God’s Heart On Abortion- My Personal EncounterHey mama! In this episode I open my heart up and share my personal encounter with Christ when He radically set me free from darkness and revealed His Truth to me about abortion. At the same time, He showed me His overwhelming love and acceptance.
Finding Freedom: A Personal Exodus From Deception to Identity
Connect with Cassie
Follow me on IG
Facebook
Visit my website
Join the new Facebook Community
Take Back Your Birth: Guide to Healing Birth Trauma
2024-06-0421 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 55 | My Story Part 4: The Symptoms of Festering WoundsHey Mama! In this episode I share the deep dark parts of how I reacted to what's called post abortive trauma or syndrome. Much like PTSD except it directly stems from abortion trauma. Everyone will react differently no matter what their situation. Sometimes, the wound lies dormant until another trauma triggers that underlying trauma. Other times, the body simply can't hang on to a memory any longer and you'll find yourself confused by the physical symptoms you're suddenly experiencing .
The important part is:
to realize you have trauma
how to recognize your triggers
believe you can...
2024-05-2821 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 55 | My Story Part 4: The Symptoms of Festering WoundsHey Mama! In this episode I share the deep dark parts of how I reacted to what's called post abortive trauma or syndrome. Much like PTSD except it directly stems from abortion trauma. Everyone will react differently no matter what their situation. Sometimes, the wound lies dormant until another trauma triggers that underlying trauma. Other times, the body simply can't hang on to a memory any longer and you'll find yourself confused by the physical symptoms you're suddenly experiencing .
The important part is:
to realize you have trauma
how to recognize your triggers
believe you can...
2024-05-2821 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 54 | My Story Part 3: What is Inner Healing?Hey Mama! I hope you enjoy this week’s episode as I break down what inner healing is and the analogy I use to explain the festering wounds we carry around with us without anyone knowing it. I also share more of my story and how the trauma of an abortion led to me to home birth.
Finding Freedom: A Personal Exodus From Deception to Identity
Connect with Cassie
Follow me on IG
Facebook
Visit my website
Join the new Facebook Community
Take Back Your Birth: Guide to Healing Birth Trauma
2024-05-2119 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 54 | My Story Part 3: What is Inner Healing?Hey Mama! I hope you enjoy this week’s episode as I break down what inner healing is and the analogy I use to explain the festering wounds we carry around with us without anyone knowing it. I also share more of my story and how the trauma of an abortion led to me to home birth.
Finding Freedom: A Personal Exodus From Deception to Identity
Connect with Cassie
Follow me on IG
Facebook
Visit my website
Join the new Facebook Community
Take Back Your Birth: Guide to Healing Birth Trauma
2024-05-2119 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 53 | My Story Part 2: The Year of JubileeHey Mama! In this episode I am sharing the new path that God has set me on. Well, it's really not a new path. It's a path I've always been on but got sidetracked for a while and He has set me straight and cleared any confusion I've had going on.
Connect with Cassie
Follow me on IG
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Visit my website
Join the new Facebook Community
Take Back Your Birth: Guide to Healing Birth Trauma
2024-05-1417 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 53 | My Story Part 2: The Year of JubileeHey Mama! In this episode I am sharing the new path that God has set me on. Well, it's really not a new path. It's a path I've always been on but got sidetracked for a while and He has set me straight and cleared any confusion I've had going on.
Connect with Cassie
Follow me on IG
Facebook
Visit my website
Join the new Facebook Community
Take Back Your Birth: Guide to Healing Birth Trauma
2024-05-1417 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 52 | My Story Part 1Hey mama! After we talked about the woman with the issue of blood sharing her story, I knew it was time to share my story with you and dive deeper into more personal healing and refining my message!
I'd love to hear from you. What is your story?
Schedule a 1:1 Mentorship Call
Take Back Your Birth: Guide to Healing Birth Trauma
Join me at the Beta Founding Members Program for An Exodus Birth: Empowering Women for Home Birth through Education and the Word. This opportunity will not be offered ever again. Take advantage of this special pricing and small community gro...
2024-04-0912 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 52 | My Story Part 1Hey mama! After we talked about the woman with the issue of blood sharing her story, I knew it was time to share my story with you and dive deeper into more personal healing and refining my message!
I'd love to hear from you. What is your story?
Schedule a 1:1 Mentorship Call
Take Back Your Birth: Guide to Healing Birth Trauma
Join me at the Beta Founding Members Program for An Exodus Birth: Empowering Women for Home Birth through Education and the Word. This opportunity will not be offered ever again. Take advantage of this special pricing and small community gro...
2024-04-0912 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 51 | Letting Go of Mom Rage: Forgiving the Generations Before YouHey mama! Healing is in our blood. Literally. It's in your DNA. What the last generation never healed from gets passed down to you both as soul wounds and as a genetic imprint in your DNA. There's the science to prove it and the Bible says it too.
"I lavish unfailing love to a thousand generations. I forgive iniquity, rebellion, and sin. But I do not excuse the guilty. I lay the sins of the parents upon their children and grandchildren; the entire family is affected— even children in the third and fourth generations.” Exodus 34:7
...
2024-04-0218 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 51 | Letting Go of Mom Rage: Forgiving the Generations Before YouHey mama! Healing is in our blood. Literally. It's in your DNA. What the last generation never healed from gets passed down to you both as soul wounds and as a genetic imprint in your DNA. There's the science to prove it and the Bible says it too.
"I lavish unfailing love to a thousand generations. I forgive iniquity, rebellion, and sin. But I do not excuse the guilty. I lay the sins of the parents upon their children and grandchildren; the entire family is affected— even children in the third and fourth generations.” Exodus 34:7
...
2024-04-0218 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 50 | Shame Falls Away When You Tell Your Story: Come out of Hiding!Hey mama! Is shame holding you back from telling your story?
Shame covered the woman with the issue of blood but when she told her story it set her free, truly free. Jesus had already healed her but she needed to tell her story too. Physical health problems can contribute to an emotional wound that cripples us even further.
Telling your story is the first step to true freedom and spiritual soul wound healing.
Schedule a 1:1 Mentorship Call
Take Back Your Birth: Guide to Healing Birth Trauma
Join me at the Beta Founding Members Program for An Exodus...
2024-03-2619 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 50 | Shame Falls Away When You Tell Your Story: Come out of Hiding!Hey mama! Is shame holding you back from telling your story?
Shame covered the woman with the issue of blood but when she told her story it set her free, truly free. Jesus had already healed her but she needed to tell her story too. Physical health problems can contribute to an emotional wound that cripples us even further.
Telling your story is the first step to true freedom and spiritual soul wound healing.
Schedule a 1:1 Mentorship Call
Take Back Your Birth: Guide to Healing Birth Trauma
Join me at the Beta Founding Members Program for An Exodus...
2024-03-2619 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 49 | Why Telling Your Story Matters: The Hemorrhaging Woman Told Her Story- Share Your Testimony!Hey mama! Sometimes sharing your story can be intimidating. What is holding you back?
The woman with the issue of blood stood in front of Jesus in fear and trembling and shared her entire story with Jesus. But why did she need to share her story with Jesus if He already knew her whole story?
Schedule a 1:1 Mentorship Call
Take Back Your Birth: Guide to Healing Birth Trauma
Join me at the Beta Founding Members Program for An Exodus Birth: Empowering Women for Home Birth through Education and the Word. This opportunity will not be offered ever again. Take...
2024-03-1919 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 49 | Why Telling Your Story Matters: The Hemorrhaging Woman Told Her Story- Share Your Testimony!Hey mama! Sometimes sharing your story can be intimidating. What is holding you back?
The woman with the issue of blood stood in front of Jesus in fear and trembling and shared her entire story with Jesus. But why did she need to share her story with Jesus if He already knew her whole story?
Schedule a 1:1 Mentorship Call
Take Back Your Birth: Guide to Healing Birth Trauma
Join me at the Beta Founding Members Program for An Exodus Birth: Empowering Women for Home Birth through Education and the Word. This opportunity will not be offered ever again. Take...
2024-03-1919 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 48 | The Hemorrhaging Woman: Jesus Made a Way, How the Story of the Woman with the Issue of Blood Relates to Women’s Health Systems TodayHey mama! Are you looking for better? Better health, better food, better relationship with Jesus, better for your sons and daughters?
Do you feel like you have turned to every person, doctor and expert in their field that you thought could help you only to find yourself worse off than before? Have you been stripped of your health, your time, and your well-being?
In this episode we're going to break down the encounter this woman had with Jesus and what the scriptures point out to us about her journey, her story, and how Jesus interacted...
2024-03-1223 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 48 | The Hemorrhaging Woman: Jesus Made a Way, How the Story of the Woman with the Issue of Blood Relates to Women’s Health Systems TodayHey mama! Are you looking for better? Better health, better food, better relationship with Jesus, better for your sons and daughters?
Do you feel like you have turned to every person, doctor and expert in their field that you thought could help you only to find yourself worse off than before? Have you been stripped of your health, your time, and your well-being?
In this episode we're going to break down the encounter this woman had with Jesus and what the scriptures point out to us about her journey, her story, and how Jesus interacted...
2024-03-1223 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 47 | Releasing FEAR for Your Birth: Where is Fear in This Situation?Hey mama! Do you know if you are walking in fear about your birth? In this episode I help you address and pinpoint where fear is coming from in your birth and how to walk through the fear and release the fear that is holding you back or causing the fear to manifest in a physical way to hinder the birth of your dreams.
Schedule a 1:1 discovery call
Take Back Your Birth: Guide to Healing Birth Trauma
Join me at the Beta Founding Members Program for An Exodus Birth: Empowering Women for Home Birth...
2024-03-0534 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 47 | Releasing FEAR for Your Birth: Where is Fear in This Situation?Hey mama! Do you know if you are walking in fear about your birth? In this episode I help you address and pinpoint where fear is coming from in your birth and how to walk through the fear and release the fear that is holding you back or causing the fear to manifest in a physical way to hinder the birth of your dreams.
Schedule a 1:1 discovery call
Take Back Your Birth: Guide to Healing Birth Trauma
Join me at the Beta Founding Members Program for An Exodus Birth: Empowering Women for Home Birth...
2024-03-0534 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 46 | Are You Living Cautiously and Burying your Talents?Hey mama! Has God placed something on your heart, given you a talent that nobody else's possesses but something is holding you back from taking that step of faith into what He's calling you into?
This is what happened to one of the servants in Matthew 25. Fear held the servant back. He did nothing but bury his talent and the master was furious that he didn't even invest it in the bank.
I hope you find encouragement in today's episode and take that step of faith into the next thing God is calling you to...
2024-02-2019 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 46 | Are You Living Cautiously and Burying your Talents?Hey mama! Has God placed something on your heart, given you a talent that nobody else's possesses but something is holding you back from taking that step of faith into what He's calling you into?
This is what happened to one of the servants in Matthew 25. Fear held the servant back. He did nothing but bury his talent and the master was furious that he didn't even invest it in the bank.
I hope you find encouragement in today's episode and take that step of faith into the next thing God is calling you to...
2024-02-2019 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 45 | Why Do We Experience Mom Rage: Where is it Coming From, the Root Issue?Hey mama! Do you experience mom rage? You're not alone.
In this episode, I share what God showed me about the root cause of the anger we experience as overwhelmed moms and what we need to do about it.
Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. Click here to learn more about the course!
Connect with Cassie
Follow me on IG
Visit my website
Join the new Facebook Community
2024-02-0615 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 45 | Why Do We Experience Mom Rage: Where is it Coming From, the Root Issue?Hey mama! Do you experience mom rage? You're not alone.
In this episode, I share what God showed me about the root cause of the anger we experience as overwhelmed moms and what we need to do about it.
Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. Click here to learn more about the course!
Connect with Cassie
Follow me on IG
Visit my website
Join the new Facebook Community
2024-02-0615 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 44 | What You Need to Know About Postpartum Depletion: Sleep, Rest, & Emotional Well-Being Part 4Hey mama! Rest, sleep, and taking care of your self emotionally can be very trying in those first few months postpartum. It can feel like every time you get into a rhythm with your new baby, something changes, a growth spurt happens, and everything you started to plan for and expect goes out the window. You can't get anything done around the house, you feel trapped, lonely and exhausted.
And then you're told, "it's normal" but nothing about it feels normal and you know it's not God's plan for you to feel this way.
The...
2024-02-0122 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 44 | What You Need to Know About Postpartum Depletion: Sleep, Rest, & Emotional Well-Being Part 4Hey mama! Rest, sleep, and taking care of your self emotionally can be very trying in those first few months postpartum. It can feel like every time you get into a rhythm with your new baby, something changes, a growth spurt happens, and everything you started to plan for and expect goes out the window. You can't get anything done around the house, you feel trapped, lonely and exhausted.
And then you're told, "it's normal" but nothing about it feels normal and you know it's not God's plan for you to feel this way.
The...
2024-02-0122 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 42 | What You Need To Know About Postpartum Depletion: What Are the Symptoms? Part 2Hey mama! Welcome back to part 2 of this four part series on postpartum depletion.
Do you experience any of these symptoms:
anxiety
worry
overwhelm
exhaustion
fatigue
hair thinning
irritability
insomnia
digestion issues
sensitive to light and sound
low libido
brain fog
low confidence
feel isolated and unsupported
no "me" time
mom guilt
loss of skin elasticity
thinning nails
translucency of the teeth
receding gums
bruise easy
If you said yes to even half of these, you may be experiencing postpartum depletion or general burnout. Listen and follow along in the podcast series to kickstart your overall health journey and take...
2024-01-1615 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 42 | What You Need To Know About Postpartum Depletion: What Are the Symptoms? Part 2Hey mama! Welcome back to part 2 of this four part series on postpartum depletion.
Do you experience any of these symptoms:
anxiety
worry
overwhelm
exhaustion
fatigue
hair thinning
irritability
insomnia
digestion issues
sensitive to light and sound
low libido
brain fog
low confidence
feel isolated and unsupported
no "me" time
mom guilt
loss of skin elasticity
thinning nails
translucency of the teeth
receding gums
bruise easy
If you said yes to even half of these, you may be experiencing postpartum depletion or general burnout. Listen and follow along in the podcast series to kickstart your overall health journey and take...
2024-01-1615 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 41 | Part 3: Ashley Winning’s HBA2C Story"Basically, what she was saying is if you want to have a physiological birth, don’t go to the hospital. I saw the birthing process as the easiest part of the physiological process. In Instictive and physiological birth we don’t need to worry so much about baby’s position we don’t need to worry about birthing positions. We just allow the process to unfold the way that it needs to. We need to let our body do what it intuiitively needs to do jsut as we’re breathing and living now. The intricacy of growing a baby is very co...
2024-01-1255 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 41 | Part 3: Ashley Winning’s HBA2C Story"Basically, what she was saying is if you want to have a physiological birth, don’t go to the hospital. I saw the birthing process as the easiest part of the physiological process. In Instictive and physiological birth we don’t need to worry so much about baby’s position we don’t need to worry about birthing positions. We just allow the process to unfold the way that it needs to. We need to let our body do what it intuiitively needs to do jsut as we’re breathing and living now. The intricacy of growing a baby is very co...
2024-01-1255 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 40 | What You Need to Know About Postpartum Depletion and How to Avoid it Part 1Hey mama! Have you suffered from postnatal depletion?
I have. It is not fun.
In this episode we will discuss what postnatal depletion is and how your body changes before, during and after pregnancy.
If you are depleted of certain important nutrients, your body will not have the energy or cellular level restoration to bring you back to your pre-pregnancy self.
Postnatal depletion can even affect women years down the road after they've had children.
Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Take advantage of this sp...
2024-01-1112 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 40 | What You Need to Know About Postpartum Depletion and How to Avoid it Part 1Hey mama! Have you suffered from postnatal depletion?
I have. It is not fun.
In this episode we will discuss what postnatal depletion is and how your body changes before, during and after pregnancy.
If you are depleted of certain important nutrients, your body will not have the energy or cellular level restoration to bring you back to your pre-pregnancy self.
Postnatal depletion can even affect women years down the road after they've had children.
Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Take advantage of this sp...
2024-01-1112 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 39 | Part 2: Ashley Winning’s HBA2C Story"If something catastrophic happens at home, I would be held responsible. Where as if something catastrophic happened at the hospital, I could blame someone."
Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. Click here to learn more about the course!
In this episode:
Hey mama! I hope you are being blessed by Ashley's story. In this episode we talk about mindset and how she moved into accepting a home birth after 2 c-sections without support from anyone bur her husband and a...
2024-01-0525 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 39 | Part 2: Ashley Winning’s HBA2C Story"If something catastrophic happens at home, I would be held responsible. Where as if something catastrophic happened at the hospital, I could blame someone."
Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. Click here to learn more about the course!
In this episode:
Hey mama! I hope you are being blessed by Ashley's story. In this episode we talk about mindset and how she moved into accepting a home birth after 2 c-sections without support from anyone bur her husband and a...
2024-01-0525 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 38 | Understanding Pain Tolerance: Empowering Natural BirthHey mamas! In today's episode, we embark on a journey into the realm of natural birth focusing on the intriguing concept of pain tolerance. We explore how individual pain thresholds vary and whether a high pain tolerance influences the choice of an unmedicated birth.
Key Takeaways:
1. **Individualized Pain Tolerance:**
- Pain tolerance varies among individuals, shaping the birthing experience uniquely for each person.
2. **Influential Factors in Pain Perception:**
- Hormonal factors like oxytocin and endorphins, psychological aspects such as mindset, and physical elements like movement contribute to shaping pain perc...
2024-01-0227 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 38 | Understanding Pain Tolerance: Empowering Natural BirthHey mamas! In today's episode, we embark on a journey into the realm of natural birth focusing on the intriguing concept of pain tolerance. We explore how individual pain thresholds vary and whether a high pain tolerance influences the choice of an unmedicated birth.
Key Takeaways:
1. **Individualized Pain Tolerance:**
- Pain tolerance varies among individuals, shaping the birthing experience uniquely for each person.
2. **Influential Factors in Pain Perception:**
- Hormonal factors like oxytocin and endorphins, psychological aspects such as mindset, and physical elements like movement contribute to shaping pain perc...
2024-01-0227 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 37 | Part 1: Ashley Winning’s Story HBA2CHey mamas! I hope you find hope in Ashley's story to birth your baby the way you desire and stop listening to the lies!
Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. Click here to learn more about the course!
In this episode:
After Ashley’s first attempt at an induction that her body didn’t respond to which led to her having a cesarian, she has now allowed herself to see...
2023-12-2929 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 37 | Part 1: Ashley Winning’s Story HBA2CHey mamas! I hope you find hope in Ashley's story to birth your baby the way you desire and stop listening to the lies!
Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. Click here to learn more about the course!
In this episode:
After Ashley’s first attempt at an induction that her body didn’t respond to which led to her having a cesarian, she has now allowed herself to see...
2023-12-2929 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 36 | Birthing Serenity: Crafting the Perfect Homebirth EnvironmentHey mamas! Do you know how important it is to set your homebirth environment? It's actually the number one thing that can make or break your birth. And, I don't include this in the episode but I believe it has a lot to do with afterbirth and placenta delivery and healthy blood flow after.
Join me at the Beta Founding Members Program for An Exodus Birth. Experience the Miracle of Birth Aligned with Faith: Transform Your Homebirth Journey with my Comprehensive Christian Homebirth Education Course- Empowering Moms with Prayer, Nutrition, and Biblical Wisdom for a Fearless, Faith-Fueled De...
2023-12-2622 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 36 | Birthing Serenity: Crafting the Perfect Homebirth EnvironmentHey mamas! Do you know how important it is to set your homebirth environment? It's actually the number one thing that can make or break your birth. And, I don't include this in the episode but I believe it has a lot to do with afterbirth and placenta delivery and healthy blood flow after.
Join me at the Beta Founding Members Program for An Exodus Birth. Experience the Miracle of Birth Aligned with Faith: Transform Your Homebirth Journey with my Comprehensive Christian Homebirth Education Course- Empowering Moms with Prayer, Nutrition, and Biblical Wisdom for a Fearless, Faith-Fueled De...
2023-12-2622 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 35 | Christmas Special: What was Birth Like for Mary?Merry Christmas mamas!
Step into the Christmas story with me and we enter into Mary's world, and put ourselves in her shoes in the moments right before she gave birth. Imagine the fear and worry she had to overcome because she was:
traveling a long distance
40 weeks pregnant
in a strange place
knew no-one
slept in an unfamiliar place
birthed in an unfamiliar place
we don't know if she had help other than Joseph
had no special equipment or medicine that we know of
first time mom
And the greatest question of all, do you...
2023-12-2217 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 34 | Can God Really Rescue You From the Pain of Childbirth? Acts 2:24Hey mamas! Do you really believe that God can take the pain of childbirth from you? In today's episode I am sharing the most recent revelation I received about childbirth as I prepare for my upcoming birth in only 2 weeks!
God destroyed the cords of death and raised him up because it was impossible for death's power to hold him prisoner. - Acts 2:24
Let's unveil the root greek words in this scripture and discover how it applies to childbirth pains!
Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Ta...
2023-12-1918 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 33 | Daniel’s Story Part 2: The Double Blessing | Pursuing the Desires God Places Inside Your HeartIt wasn't until Danielle decided to start her podcast and reach out to a friend at church about being on the podcast that God connected her with an underground midwife to help her have the home birth her heart had desired for a long time.
Only a week after she met the underground midwife did she find out she was pregnant!
This episode dives deep into the importance of stepping into your calling despite your fears and excuses! It's time to rise up and do what God has called you to do. In turn, being obedient becomes a blessing back...
2023-12-1530 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 32 | The Turning point: What Inspired me to Focus on Home BirthIn this episode you'll hear my story and how I shifted from see-sawing my way through different passions and into a focused message on home birth. The time of realizing that I had to stop being blown about by the wind and a question that helped me realize that my mission is to help women start their calling into motherhood off on the right foot.
My passion is my ministry. There is no other greater calling than motherhood. Our bodies were physically and emotionally designed to birth and raise children. At the root of our being, if...
2023-12-1224 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 31 | Danielle’s Story: An Underground Midwife and the Importance of Educating Yourself About BirthAfter Danielle found herself grieving from the cascade of interventions that led her to have a c-section, she started researching the birth world and asking herself what it was supposed to look and be like.
When she went into her first birth, just like so many other women, she was just going to go with the flow and whatever happened. Unfortunately, that mindset caused her to listen and allow things to happen that she didn't want to happen.
She knew after that birth that there was something different out there even though she didn’t kno...
2023-12-0827 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 30 The 6 Misconceptions About Home BirthIn this episode you'll hear about 6 common misconceptions people believe abut home birth.
Home birth is expensive
Home birth is dangerous
Pain is higher at home births
Hippies have home births
Home birth is messy
Statistics prove hospital births are safer
Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. Click here to learn more about the course!
Sign up for emails and updates: 3 Keys to Partnering with Jesus for a Peaceful and Uncomplic...
2023-12-0522 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 29 The 5 Reasons Why I Am Passionate About Home BirthIn this episode I share with you my top 5 driving forces for why I am passionate about home birth. They are:
My Own Story and Experiences
Empowerment for Motherhood
Choice, Comfort & Safety
Radical Responsibility
It’s God’s Design for Birth
Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. Click here to learn more about the course!
Stay updated and receive 3 Keys to Partnering with Jesus for a Peaceful and Uncomplicated Birth with Les...
2023-11-2825 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 27 Not Limiting Yourself as a Busy Mom: Birthing the Dream God Placed In You as an Aspiring WriterPaige lives in kansas city with her husband and soon to be 3 children. She is a business owner, a published author and a homeschooling mom. She is passionate about the roles she fills as a mentor, business owner and author but feels most strongly about her role as mother. Her goal is to help other women be the best versions of themselves and live without limitations.
While Paige’s message is about overcoming anxiety, healing from trauma, breaking generational cycles and not limiting yourself as a busy mom, this podcast episode is more for the aspiring writer! If y...
2023-11-1644 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 25 Healing at the Cellular Level: How Stress Effects Healing and the Role of the Vagus Nerve and Lymphatic SystemIn order for cells to heal, regenerate and function at their best, we need the ability to make new cells that work properly.
For those cells to have a healthy environment where they can grow and function properly, they need three things:
The ability to get rid of waste and toxins.
The capacity to adapt to stress.
Oxygen and nutrients.
Unfortunately, if cells can't get rid of waste and toxins, they stay stressed, and the oxygen and nutrients they need to function properly can't get in as effectively or efficiently. This is where sickness, disease, and...
2023-11-1652 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 28 ”What if” Something Happens During my Home Birth Labor? Facing Fears and Holding God Accountable for His WordWhat If something goes wrong during your pregnancy or labor and you're planning a birth outside of the hospital?
Join me at the Beta Founding Members Program for An Exodus Birth. This opportunity will not be offered ever again. Take advantage of this special pricing and small community group to grow with. Click here to learn more about the course!
Download 3 Keys to Partnering with Jesus for a Peaceful and Uncomplicated Birth with Less Pain
In this episode we tackle the lingering questions behind fears that every woman must face when it comes to birthing t...
2023-11-1521 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 26 Finding Hope in your Health Journey: Where to get Started | Your Body was Designed to HealStarting a health journey can be very overwhelming when you have no idea where to start. That's ok, and you're not alone!
In this episode I share the steps we took on our health journey and a few things I've learning along the way in women's health.
Where can anyone start in their health journey?
Regulate Stress
Buy high quality organic foods
Cut out processed foods
Change out your laundry soaps, body soaps, lotions, and beauty products
Starting a health journey can be very overwhelming in today’s world. Recently I’ve shared a fe...
2023-10-2333 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueEp. 24 Balancing Blood Sugar and Reversing Insulin Resistance | The First Sign You’re Headed into Metabolic Breakdown | What is Insulin Resistance | T...Liking the podcast so far and want to show it? Buy Me a Coffee! I would appreciate it more than you know.
In this episode Dafne and I talk about balancing blood sugar and reversing insulin resistance. Yes, you read that correctly. You can actually reverse insulin resistance and restore yourself and the cells that have become resistant to carrying the insulin to where it needs to go. Many women don't realize this but insulin is THE hormone that we need to understand at every stage of life. When you notice your blood sugar fluctuating, it's one...
2023-03-0138 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueBeing called to birthwork while struggling in your own infertility journey with Jazman Allen | A voyage of spiritual grit, infertility, and healing an...Liking the podcast so far and want to show it? Buy Me a Coffee! I would appreciate it more than you know.
Jazman knew she was called to birthwork from the age of 5 years old but it wasn't until after moving halfway across the country and finishing her doctorate when she heard the Lord clearly hit her with the call to doula work. She was called out of the work she had trained 8 years for in mental health with moms and their children and into birthwork as a doula, fertility supporter, and lactation consultant.
When s...
2022-11-0940 min
Christian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueHarper’s Home Birth StoryHarper Grace Hutton made her arrival July 7, 2022! I share how her birth went, what God encouraged me with through the process, and what it was like to have our fourth home birth at age 35!
Read our third born, Elleigh's birth story on my Blog
2022-08-1023 minChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, FatigueHarper’s Home Birth StoryHarper Grace Hutton made her arrival July 7, 2022! I share how her birth went, what God encouraged me with through the process, and what it was like to have our fourth home birth at age 35!
Read our third born, Elleigh's birth story on my Blog
2022-08-1023 min