Shows
Grow More GoodThe Quiet Cost of Avoiding Your Trauma (Even If You’re Fine)Send us a textIn this episode, I’m getting real about the hidden ways unresolved trauma shows up in your life— even if you think you’re fine.We’ll explore:Why high-functioning doesn’t mean healedHow trauma can live in your body without big memories or dramatic storiesThe sneaky symptoms of avoidance masked as "discipline" or "independence"What it actually means to be safe in your body— and why your healing might be stuck without itThe work that will bring you back homeWhether you’ve done a lot of inner work or this i...2025-05-0236 minGrow More GoodBreathwork for Real Life:: Micro-Practices to Soften Your Nervous SystemSend us a textYou don't always need a full journey to get the benefits of your breath-- In this episode, I’m sharing how to use your breath in real life: when you’re anxious, need to focus, trying to sleep, or just need to feel like you again.You’ll learn how to check in with your nervous system, why breath awareness matters, and a handful of micro-practices to soften your system throughout the day— no playlist or eye mask necessary.If your body’s been asking for your attention, this is your si...2025-04-1822 minGrow More GoodYour Mindset Isn't the Problem-- THIS isSend us a textIf you’ve done all the mindset work — the affirmations, the journaling, the therapy, the shadow work — and still feel stuck, anxious, numb, or off...This episode is your permission slip to stop blaming your thoughts and start looking deeper.Your mindset isn’t broken.Your body is just holding onto things your mind can’t talk you out of.In this episode, I’m breaking down:Why traditional mindset work can only take you so farHow trauma and emotional residue live in the body (not just you...2025-04-0423 minGrow More GoodChakras 101: What They Are, What They’re Not, & Why They MatterSend us a textLet’s be real— chakra talk can get woowoo really fast.In this episode, I’m breaking it all the way down:✅ What chakras actually are ✅ What they’re not (spoiler: no spinning rainbow orbs required) ✅ Why understanding them matters for your healing, embodiment, and emotional freedomYou’ll learn how your energy centers impact your habits, emotions, and the patterns playing out in your life—whether you’re tuned into them or not.This is your no-fluff, grounded guide to understanding the chakra system and how to wo...2025-03-2235 minGrow More GoodWhy Does God Allow Suffering?Send us a textIf God is real, then why is there suffering in the world?It’s one of the biggest questions I'm met with when I share about my faith or ask others about their— some using pain as proof that God isn’t real, while others find Him in the midst of it.WHAT YOU’LL HEAR IN THIS EPISODE:✅ Why suffering doesn’t mean God is absent✅ Free will in a broken world ✅ How Jesus stepped into suffering with us...2025-03-0729 minGrow More GoodHow I Stopped Hitting Snooze & Finally Committed To A Life That Makes Me Feel IncredibleSend us a textIf "tomorrow" keeps turning into next week... then next month... then before you know it, you're snoozing your alarm, skipping the gym, and eating whatever's in front of you... this episode is for you. This week, I'm breaking down the exact shifts that helped me stop making excuses and start feeling my absolute best.What You’ll Learn:✅ How I went from sleeping in & skipping workouts to building consistency✅ Why nutrition & structure became non-negotiables for my energy✅ How f...2025-02-2133 minGrow More GoodWhat to Do When Forgiveness Feels Like a "F*CK NO"Send us a textIn this raw episode of Grow More Good, we’re diving deep into the messy, complicated, and often uncomfortable journey of forgiveness. If the idea of forgiving someone—or yourself—feels like a solid "fck no," this episode is for you. Together, we’ll unpack what forgiveness is, what it isn’t, and how it just might set you free.We'll explore::My personal road to forgiveness and the lessons I’ve learned along the wayThe emotional tethers of resentment and how they keep you stuckHow unhealed trauma impacts your ability to l...2025-02-0748 minGrow More GoodThe Quiet Power Moves To Make For A Year of Massive Personal GrowthSend us a textWays to work with me + MORE!This episode is all about stepping into the new year as a quiet powerhouse– grounded and on a mission that can’t be stopped. I’m sharing my biggest keys to sustainable, healthy growth and simple steps for healing that *actually* stick. If you’re ready for a year of calm confidence and lasting change, you won’t want to miss this! Tune in and find out how to make it happen!Find me on social media ::Instagram2025-01-1752 minGrow More GoodSoft Strength: A Feminine Approach to Bodybuilding with Kasey WilsonSend us a textIn this not-so-typical bodybuilding podcast episode, I’m sitting down with my friend Kasey Wilson— an IFBB bikini pro, owner, and CEO of Complete Coaching. She brings over five years of experience coaching both lifestyle clients and high-level competitors. Together, we explore what it really means to pursue a bodybuilding journey that honors your body, mind, and soul. From her very first competition to her insights on hormonal struggles and disordered eating, Kasey gets real about the demands of a male-dominated industry and how she stays grounded in her feminine power. If you’re rea...2025-01-031h 10Grow More GoodRadical Self-Love Retreat Reflections: Breathwork, Breakthroughs, Divine Encounters, and Soul-Nourishing ConnectionsSend us a textIn this episode, I’m sharing my experience from the Radical Self-Love Retreat— 4 days filled with profound healing, transformative breathwork and sound healing, and divine encounters with Jesus himself. Tune in as I reflect on the nourishing food, the beauty of community, and the sacred spaces we created together. Whether you're curious about retreats, breathwork, or finding radical self-love, this episode will leave you feeling inspired and ready to deepen your connection with yourself and others.What you'll hear:Behind-the-scenes of facilitating transformative breathworkMy personal moments of co...2024-12-2040 minGrow More GoodHolding Space for Fear: Why it's Okay to Let it BeSend us a textFeeling the weight of fear in your life or the world around you? In this episode, we delve into the true nature of fear, its role in shaping our experiences, and how insights from Judaism, Christianity, and spirituality can provide clarity.You’ll learn:What fear truly is and why it’s okay to let it existHow fear influences our connection to love, faith, and the DivineThe lessons fear offers through spiritual and religious perspectivesWays to process fear with acceptance and find grounding in its presenceExplore how allowing fear...2024-12-0628 minGrow More GoodWhy You’re Missing God’s Message: The Ultimate Truths of Faith, Love, & IntuitionSend us a textStruggling to trust your intuition? Caught in cycles of fear that leave you feeling disconnected and stuck? In this episode, we dive deep into universal truths that unite us , regardless of religious or spiritual background.You’ll learn:Why intuition is more than just a gut feelingHow fear works to block Love and keeps you from connecting with the DivineThe ultimate truth about Love as the foundation of everythingHow to shift from fear-based thinking into a life rooted in Love and trustSign up for our LIVE IN-PERSON ev...2024-11-2936 minGrow More GoodDitch the Protocols: How Mindfulness and Stress Relief Transform Your Gut Featuring Gut Health Expert Sydona TregoningSend us a textIn this episode we're joined by Gut Health WIZARD, Sydona Tregoning to explore the impact of stress and trauma on your body. Could your emotional state be keeping you sick? Tune in & find out!Sign up for our LIVE IN-PERSON event on December 6th at 6PM EST !! Tickets are limited.FIND ME ON SOCIAL MEDIAInstagramTiktokYoutubeFIND SYDONA ON SOCIAL MEDIAInstagramWebsite2024-11-151h 07
Blisstopia Podcast | Purpose & Spirituality121 l Interview l Overcoming Trauma & Alchemizing Pain into Power with Cassie Kovacs ❤️🔥In this episode, I'm joined by Cassie Kovacs.
Cassie is a trauma-informed breathwork practitioner and life coach. She’s also the host of the Grow More Good podcast. She has been able to transform her deepest pain in life into her purpose. Tune in if you’re ready for a deeply vulnerable episode that will expand your soul.
We discuss:
- Cassie’s Deeply Moving Life Journey
- Uncovering and Healing Childhood Trauma
- How Cassie Alchemized Her Pain into Her Power and Purpose in Life
- The Fundame...2024-11-0858 minGrow More GoodThe Gifts & Icks of Your Inner Seasons: A Hot Girl's Guide to Your Menstrual CycleSend us a textThis is not just a conversation for the girls, this is also for the supportive FRIEND of females!!! In this episode, we're talking periods, birth control, and our inner seasons-- aka the sh*t they don't teach us in school :)Enjoy the episode!SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it2024-11-0147 minGrow More GoodBedroom Exorcisms & Popping my Retreat Facilitation Cherry:: The DEVOTION Retreat RecapSend us a textIn this episode, I let you in on a little bit of my experience of the DEVOTION Retreat in Malibu, CA this past September! Of course there are many details left out because I could NEVER fully encompass this experience into words BUT get a glimpse into::—Pre-Retreat Expectations & First Impressions—Nourishment & Intentions—Musical Alchemy in Breath Medicine—Popping my Retreat Facilitation Cherry—Releasing Entities & Bedroom Exorcisms —New Breakthroughs About my Childhood Trauma—The Colors of Liberation2024-10-1838 min
Grow More GoodThe Pause, the Pivot, & What’s Next:: A Raw Update from MeSend us a textAfter a 3-month break, I'm so excited to reconnect and share some updates!I’m so ready to be embracing this season of structure and stepping back into my audacious, bad-b*tch self-- Who's coming along? Some unfiltered updates you can expect from this episode:The theme of my life right nowHarmonizing the masculine and feminineBaking sourdough loaves from scratch for the first timeJohn and I had a baby...Insane Breath Medicine journeys & how my first breath program wentThe breakdown that led me to hire a new coachI'm pla...2024-10-041h 00
When We Heal the World HealsCassie Kovacs- Healing With the Breath and How CSA Impacts our Sexuality and RelationshipsCassie Kovacs is a Trauma Informed Breathwork Facilitator and Coach. Join us as she shares how she courageously faced her childhood sexual abuse healing journey and how Breathwork helps heal trauma and regulates our nervous systems. She also shares candidly about the effect of CSA on her sexuality and relationship. She now helps others heal 1:1 with coaching and Breathwork. She also has an amazing Podcast called, "Grow More Good" check out the links below for her Podcast and how you can work with her. https://podcasts.apple.com/us/podcast/grow-more-good/id1663497097
https://www.instagram.com/_cassiekovacs...2024-09-2543 minGrow More Good70. Learn to Love the Parts of Yourself You've Been Taught to HideSend us a textJOIN empowHER HEREThis episode is for the girls who want to start tapping into their body's language, feel the depth of their emotions, and see the power in their past pain.SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it2024-07-0523 minGrow More Good69. What Actually Happens When We Don't Feel Our EmotionsSend us a textUnfortunately, pretending the hard sh*t doesn't bother you... is actually doing WAY more harm than good. In this episode, I get into what ACTUALLY happens when we don't feel our emotions. Stay to the end to hear about how this experience sparked my brand new program, empowHER!SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs...2024-06-2916 minGrow More Good68. How To Tell If You've Experienced Trauma & What To Do NowSend us a textIf you're struggling, please do not carry the weight of your pain alone. There are people in your life who love and support you. There are people that you haven't met yet who haven't had the opportunity to know you and love you yet.If you're reading the:: I LOVE YOU!! You are so incredibly strong for giving this episode a listen. Thank You for giving this time to yourself. You absolutely deserve to heal, no matter how long it's been, no matter how old you are. You are worth it. 2024-05-2447 minGrow More Good67. Walking Through Shadows (REPLAY)Send us a textBringing back my most loved, shared, & listened to podcast episode yet: Episode 01. Walking Through Shadows. Trigger warning: This podcast episode contains stories and information about sexual assault, and mental health. If this topic triggers you, and you do not feel safe, listen at your own discretion. I encourage you to challenge any fears, challenge any triggers, and hear every single word. If there's one thing that I've learned in the healing process, it's that running from discomfort never makes it easier to live with. Hear my truth, hear my journey, and be...2024-05-1742 minGrow More Good66. The REAL Reason You're TriggeredSend us a textEver wonder why you have road rage? Why you cringe at TikTok dancers? Why profile picture-less nobody123's comment on instagram STILL makes your blood boil?? This episode is alllll about the REAL reasons you're triggered and how to understand the REAL wound. Dive in and enjoy!!SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who n...2024-05-1021 minGrow More Good65. How to Harness Your IntuitionSend us a textIn this episode I let Chat GPT interview me about Intuition while sharing about real life experience and stories!I touch on::What is intuition?The importance of perspectiveTrusting your intuitionIs it possible to outsource intuition?& MORE!SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it2024-05-0323 minGrow More Good64. 6 Ways to Recalibrate to Hot Girl FrequencySend us a textIn this episode I give you my top 6 tips for aligning your energy into Hot Girl frequencySUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it2024-04-2738 minGrow More Good63. Making Confidence Simple with Becca NichollsSend us a textIn this episode, I’m joined by Mindset + Business Coach & Somatic Practitioner, Becca Nicholls. Becca is the host of There She Glows podcast and helps badass women reach new levels of confidence, emotional intelligence and success in life and business through shadow work, subconscious reprogramming, and somatic healing.Becca and I talk about our shared love for Women and simple ways to become more confident.We touch on::Honesty and Constructive CriticismFinding Comfort and Connection in SpiritualityThe Simplicity of ConfidenceBecoming THAT GirlThe Impact of Your Birth Chart& SO MU...2024-04-1258 minGrow More Good62. My Faith Evolved:: Inviting Jesus inSend us a textWays to work with me + MORE!In this episode, I share all about my most recent evolution of spirituality//faith. You guys are hearing the story from the start, in the moment, as it’s all unraveling! I never thought I’d say this… but I’m opening the door to Jesus. Tune in to the episode to find out the details!Find me on social media ::InstagramTiktokYoutubeSUPPORT THE SHOW!! 2024-04-1243 minGrow More Good61. The Line Between Trauma Dumping and Sharing Your Authentic Story with Autumn DenaeSend us a textIn this episode, I’m joined by Social Media & Personal Brand Strategist, and Creator Development Coach, Autumn Denae. Autumn is a content creator, founder of the digital marketing agency, Slay On Socials, and the host of The Edge of Everything Podcast! She has her degree in Behavioral Psychology, and certifications and experience in NLP, EFT, and Human Design. She is an expert in all things social media and content creation, and loves helping mission driven content creators and business owners build iconic personal brands, monetize their magic, and manifest their dream lives. 2024-04-051h 05Grow More Good60. Energetic Protection, Setting Boundaries, And All Things Reiki With Emma JacksonSend us a textIn this episode, I’m joined by Reiki Master + Spiritual Practitioner, Emma Jackson. Emma is a Reiki Master, Certified Yoga Instructor, EFT Tapping Practitioner and Intuitive Tarot Reader. She specializes in shifting others inner chaos into alignment so they can become a vibrational match to their deepest desires.Ways to work with me + MORE!Find me on Social Media:InstagramTiktokYoutubeFind Emma on Social Media:INSTAGR...2024-03-291h 00Grow More Good59. Why Vocal Expression Isn't Enough to Heal:: What is Breathwork?Send us a textWays to work with me + MORE!This episode covers all things breathwork including::Breath somaticsScience & spirituality The process of a breathwork journeyThe immediate, life altering effects Integration and utilizationGuided sessions& SO MUCH MORE!Find me on social media ::InstagramTiktokYoutubeSUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story an...2024-03-1523 minGrow More Good58. Apartment Hunting, Dissolving Tension in Groups of Three, Creating Safety in Intimacy and MORESend us a textThis episode is basically an hour long voice note debrief catching up with my besties about the craziness and expansion of February-- If you make it all the way through this episode, you're a real one!I go into depth about more than you wanted to know about my life the past month and leave you with my lessons and take aways.Enjoy the episode!!Ways to work with me + MORE!Find me on Social Media:InstagramTikto...2024-03-081h 00
Let It Flow059 Embracing Vulnerability, Connecting To Emotions + Healing Trauma BEFORE It Runs Your Life with Cassie KovacsLet's be real... healing isn't always pretty. As much as social media makes self-growth look like sunshine and rainbows, the deep work comes when you... well, go deep. When you look at the things that are hiding under the surface secretly running your life. Your mind can hide these things from you. This is where a guide becomes essential on your journey!
We are happy to have Cassie Kovacs share her wisdom from the mic to your ears today. Cassie is a Trauma-Informed Life Coach from the US, now based in Puerto Vallarta, Mexico, who helps resilient...2024-02-281h 04Grow More Good57. How to Harness Conviction and Authenticity in Your Online Biz with Kenna MeinenSend us a textIn this episode, I’m joined by Social Media Manager + Creator , Kenna Meinen. Kenna helps female service providers, coaches + healers grow their personal brand authentically and show up online with a voice of conviction. She owns a social media agency where she does full time social management, content creation, personal branding + website design. This takes the stress away from women who want to focus on what they do best: serve their clients and do the work they desire to do. Kenna is also the host of The Relatable Room Podcast where she guides yo...2024-02-241h 10Grow More Good56. Plant Medicine and Love vs Fear with Maya AllenSend us a textIn this episode, I’m joined by Mind Body Soul Alignment Coach and Somatic Breathwork Facilitator, Maya Allen. Maya helps female entrepreneurs to remember and come back home to themselves and create abundance within by healing the mind, body and soul through somatic breathwork and mentorship. She’s also the host of The Whole YOU Podcast where you can discover practical tools, wisdom, and empowering conversations to nurture self-discovery, positive mindset, holistic well-being, and soul alignment. Maya shares about her experiences with plant medicine and the importance of intention and integration. We ta...2024-02-161h 06Grow More Good55. How to Find the Gifts of Now & February PRE-capSend us a textWays to work with me + MORE!In this episode, I share about the excitement of the month ahead, while learning to be where my feet are. I get into::Why February has been so long awaitedThe signs the universe sent me to say that my time is up in Puerto VallartaFinding sisterhood abroadWhat I'm calling in for my next homeUpcoming travelsNew business adventuresIn person projectsAppreciating the present momentDrawing back the slingshot& SO MUCH MORE!Find me on social media ::Instagram2024-02-0939 min
One Percent Woman PodcastRELEASING SHAME TO TURN PAIN INTO POWER WITH CASSIE KOVACSCassie has made it her mission to be the voice for the voice less.
In todays episode, we demystify and normalize what shame + trauma are,
Cassie breaks down the emotional spectrum
Ways that shame can manifest when you are subconsciously suppressing them
How to find safety within your shame so that you can move through them, release them, + fully heal
Raising your energetic frequency to feel the depths of love, peace, joy
Rituals that will help you recognize what’s going on internally to clear out the in...2024-02-0758 minGrow More Good54. Human Design: The Cheat Code for Life with Alexis FreySend us a textBEFORE YOU LISTEN::Check out the human design resource below!!It'll give you a peek at YOUR PERSONAL Human Design body graph so you can use this episode to decipher it with the help of Alexis!Get your FREE HD body graphIn this episode, I’m joined by Human Design Reader + Spiritual Mindset Coach, Alexis Frey. She’s also the cohost of the Let it Flow Podcast where she speaks on topics including mindset, spirituality, human design, and so much more. In this episode, Alex...2024-02-021h 08
There She Glows with Becca NichollsHealing From Trauma & Turning Your Pain Into Power with Cassie KovacsOn this episode, we are joined by Trauma-Informed Life Coach, Cassie Kovacs. Cassie is passionate about helping resilient women reframe their past and embrace vulnerability. In this conversation, Cassie openly shares about her experiences, her healing journey, and how turning her pain into her power changed the trajectory of her life and business forever. Happy listening! What we cover:Cassie's path that led her to her healing journeyWhat is the definition of trauma? Does everyone have trauma?How Cassie's life is different since choosing to healThe importance of inner child workThe impact of shadow workHow to f...2024-02-0154 minGrow More Good53. How To Understand Your EmotionsSend us a textThis episode is your new go-to guide for understanding and processing emotions.SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it2024-01-2625 minGrow More Good52. Fulfillment Beyond External Successes & Becoming a 1% Woman with Gabby VillermauxSend us a textIn this episode, I'm joined by Gabby Villermaux, Mindset + Life Coach and the founder of the One Percent Woman. If you're a coach or entrepreneur, you'll probably find yourself all throughout this episode, but even if you're not a coach or entrepreneur, you'll love this conversation!!We get into::Fulfillment beyond external successesAll things authenticityThe significance of getting to the root causeThe high achiever’s paradox& SO MUCH MORE!WHERE TO FIND GABBY::...2024-01-191h 04Grow More Good51. The Power of Shadow WorkSend us a textIn this episode, I go IN on all things shadow workWhat are shadowsHow we can practice shadow workExamples of shadowsWhat shadows disguise themselves asFinding the giftWhy we should practice shadow work& MORE!SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it2024-01-1222 minGrow More Good50. Making This Year Your Best YearSend us a textIn this episode, I reveal 6 Ways to make this year the best year for you.SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it2024-01-0529 minGrow More Good49. Selfishness and Setting Boundaries in the New YearSend us a textIn this episode we get into what boundaries can look like through the holidays (or life in general) and changing the narrative on selfishness.If you've ever struggled with saying "no" to your mom- this episode is for you.SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the show! Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it2023-12-3012 minGrow More Good48. This Will REALLY Take You To Your Next LevelSend us a textThis episode is literally the big sis content you didn't know you needed.With a sprinkle of storytelling and a hint of tough love, I dive into the KEY to unlocking your next level and what needs to be at the top of your 2024 goals list. If you want to manifest something big... You're gonna wanna start here...Check out the episode for the in!SUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to help support the s...2023-12-2324 minGrow More Good47. Exploring Anxious Tendencies Beyond the SurfaceSend us a textRecently, I've found myself grappling with anxious tendencies, from shortness of breath to nail biting, and realized that they weren't random but linked to my lifestyle choices and self-care, or lack thereof. In this short & sweet episode as we'll unpack the connection between anxiousness and where our attention is.Episode Honorable mentions::07. You Are Not Your Diagnosis with Autumn Martin22. Beyond Medication: Mental Health Misdiagnosis & Learning Our Body’s Language with Morgan CelliSUPPORT THE SHOW!! Please give the show a rating, subscribe, & review to...2023-12-1520 min
Becoming with Breanne Burke101. The Journey in Becoming a Trauma-Informed Life Coach with Cassie KovacsJoin us in this illuminating episode as we delve into the transformative journey of becoming a trauma-informed life coach with the insightful Cassie Kovacs. Trauma-informed coaching has emerged as a powerful approach to help individuals navigate their healing journeys, and Cassie shares her profound experiences, wisdom, and the pivotal moments that shaped her trajectory.Tune into discover actionable steps like being honest with yourself through journalling and how solo dance parties can support your healing journey!-Cassie is a Trauma-informed Life Coach from the US, now based in Puerto Vallarta, Mexico who helps...2023-12-1343 min