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Cassy
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A Queer Understanding
Dr. Angelica & Cassy: A Year of Queer Marriage, Pt. 1
Navigating the inaugural year of marriage is no small feat, and Cassy and I are thrilled to share our journey with you, alongside the insights of Rahim Thawer, a social worker and psychotherapist who's no stranger to the dance of queer partnerships. Season 5 opens up with the lush tale of our dreamy beach wedding, the leaps we've taken in our careers, and a family reunion in Jamaica that was nothing short of a cultural embrace. With each challenge and celebration, we've discovered new depths of support and growth, and we can't wait for you to join us in unwrapping...
2024-05-07
32 min
GLOBETHOTTER
Cassy's No B.S. Backpacker Essentials | A Globethotter Quickie
Coming at cha from the middle of an existential crisis triggered by packing for three months abroad in Europe, this Globethotter Quickie cuts the B.S., and gets straight to the essentials. Tune in as Host Cassy Martinez shares her go-to travel items that come with her on every š single š trip š. Honed and refined over seven years of solo backpacking, each trusty item on Cassy's list has been by her side at hostels, hotels, Airbnbs, you name it.Ā The pod that puts the āØlover⨠in travel lover, joinĀ @CassyyMartinezĀ as she swaps juicy travel stories with a slew of a...
2023-04-18
07 min
GLOBETHOTTER
The āØLover⨠in Travel Lover | Podcast Trailer
Meet Cassy Martinez, Globethotter's fearless and flirty host. A solo female traveler with a knack for finding the party and catching feelings, Cassy has been a digital nomad for over seven years ā mixing business with pleasure since her first solo trip in 2016, where she ditched her first flight home after falling in love in and with Lisbon. A serial traveler pushed who turned to podcasting at the height of pandemic, join Cassy every other week as she swaps juicy travel stories with a slew of amazing adventurers who kiss and tell. Dating, backpacking, main character moments⦠Weāre goi...
2023-02-28
02 min
GLOBETHOTTER
Five Hot Tips for Finding Love Abroad | A Globethotter Quickie
Introducing Globethotterās first ever āØQuickie⨠episode! Iām glad you came š Quickies are short and sweet episodes featuring Globethotter's host, Cassy Martinez, flying solo. Sandwiched between longer episodes with guests, Quickies are a space for Cassy to share her own wild travel stories, spout out some wisdom, and answer your burning listener questions. For Globethotterās first Quickie, tune in as Cassy shares her five top tips for finding romance as a backpacker abroad. From channeling the right mindset for manifesting romance, to finding the guts to make the first move, this quick and dirty episode...
2023-02-21
06 min
Aligned Business Conversationsā¢
1 | Who is Cassy Siddle
Thank you so much for listening to this podcast. For full show notes head here: www.cassysiddle.com/podcast/1Ā This episode is an introduction to me, Cassy Siddle, my business journey and what I want to bring to you in this podcast. Ā Follow me on Instagram: @cassy.siddle Follow me on Facebook: www.facebook.com/cassysiddle.biz Aligned Business Conversations with Cassy Siddle Facebook Community Click here Links mentioned in this episode: Attraction Accelerator Program - www.cassysiddle.com/attractionĀ Waitlist for my...
2022-04-05
34 min
Aligned Business Conversationsā¢
1 | Who is Cassy Siddle?
Thank you so much for listening to this podcast.This episode is an introduction to me, Cassy Siddle, my business journey and what I want to bring to you in this podcast.You get to listen to the first walk in wardrobe episode, where you can hear when I move my mic! Welcome to my world - I canāt wait to help you create the impact you dream of with your business! Letās do this!Links mentioned in this episode:Aligned Business Conversations with Cassy Siddle Face...
2022-04-05
34 min
A Queer Understanding
Cassy Morris, The LGBTQ Dignity Project
We talk to Cassy about her work with the LGBTQ Dignity Project, coming out as a teenager in Jamaica, & about her experiences in the U.S. Contact the hosts of A Queer Understanding info@aqueerunderstanding.com https://www.aqueerunderstanding.com/ Like, subscribe, & follow FB @aqueerunderstanding IG @aqueerunderstanding Twitter @QueerUnderstand
2022-02-01
22 min
The Culture Builders Podcast by Hoppier
Episode #6 - Why you should switch from Transactional to Transitional Leadership with Cassy Aite of Hoppier
In this episode of The Culture Builders podcast, the tables have turned. This time we're invite our host, Cassy Aite, the co-founder and CEO of Hoppier, to join us as a guest to talk about how HR can be a key factor that increases a company's probability of success. Enjoying leadership from an early age, Cassy firmly believes that true happiness comes from enabling others to do their best work. Working with teams worldwide and experiencing different cultures, Cassy knows first-hand that HR has a direct impact on wellbeing and productivity, which is why businesses that invest...
2020-09-07
24 min
The Twins Mad World
Feeling like time is running out
Do you ever feel like your not where your suppose to be or should have done something already but didn't. In this episode Cassy and Lizzy discuses how they have felt time running out. Not every path is the same and even thought they have yet to do certain thing society may deem they should have it was not a priority to them and that's okay.Ā new episodes every WednesdayĀ check us out on Instagram, Facebook and YouTubeĀ https://www.instagram.com/cassy_lizzy_/@cassy_lizzy_https://www.facebook.com/cassy.lizzy.94Cassy Liz...
2020-03-25
40 min
The Twins Mad World
pilot
First ever podcast episode. Get to know Lizzy and Cassy get to know their voices in this episodes.Ā hope you enjoy and stick around for more.Ā check out Cassy and Lizzy on Facebook, Instagram and YouTube.Ā https://www.instagram.com/cassy_lizzy_/@cassy_lizzy_https://www.facebook.com/cassy.lizzy.94Cassy LizzyĀ https://www.youtube.com/channel/UCuJvTQIb8cRPYWXiErrGPcgCassy and LizzyĀ https://ratethispodcast.com/ratetwinsmadworldpodSupport the Show.
2020-03-25
30 min
Fed+Fit Podcast
Ep. 197: Postpartum Body Confidence
On today's episode, I'm talking with listener Katie about navigating postpartum body confidence. We're back with our 197th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 197 Sponsors and Featured Partners Nutritional Therapy Association - The NTA trains and certifies Nutritional Therapy Practitioners and Consultants with a nutritional foundation that emphasizes the bodyās innate intelligence and bio-individuality, because they know that a āone size fits allā approach to nutrition does not...
2019-03-11
00 min
Fed+Fit Podcast
Ep. 195: Baby Making and Beyond with Liz Wolfe
On today's episode we're chatting with a dear friend and baby making and beyond expert, Liz Wolfe! Ā She is the co-creator of a brand new (and highly anticipated) online resource for all things pre-conception, fertility, pregnancy, and beyond, that you will not want to miss! We're back with our 195th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 195 Links Click HERE to find out when Baby Making and Beyond goes...
2019-02-25
00 min
Fed+Fit Podcast
Ep. 188: Body Kindness
On today's episode, I'm chatting with Rebecca Scritchfield, RDN, EPC all about the ideas of body kindness, ditching diets, and finding a sweet spot where nutrition, taste, and pleasure are combined to create a sustainable way of living and relating to your body. Ā This episode is such a wealth of knowledge and I can't wait to share it! We're back with our 188th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subs...
2019-01-07
00 min
Fed+Fit Podcast
Ep. 188: Body Kindness
On today's episode, I'm chatting with Rebecca Scritchfield, RDN, EPC all about the ideas of body kindness, ditching diets, and finding a sweet spot where nutrition, taste, and pleasure are combined to create a sustainable way of living and relating to your body. Ā This episode is such a wealth of knowledge and I can't wait to share it! We're back with our 188th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 188 Links: Find Rebecca's blog...
2019-01-07
26 min
Fed+Fit Podcast
Ep. 187: Exploring Keto
On today's episode, I'm going to be exploring the concept of keto with my good friend, Diane Sanfilippo. Ā We'll talk about what keto is, who it's potentially for, who it's not for, and chat about her new book, Keto Quickstart, as a way to mindfully segue into a more keto based lifestyle. Ā We're back with our 187th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 187 Links: Find Diane's blog HERE. Find Diane on Instagram HERE...
2018-12-31
48 min
Fed+Fit Podcast
Ep. 187: Exploring Keto
On today's episode, I'm going to be exploring the concept of keto with my good friend, Diane Sanfilippo. Ā We'll talk about what keto is, who it's potentially for, who it's not for, and chat about her new book, Keto Quickstart, as a way to mindfully segue into a more keto based lifestyle. Ā We're back with our 187th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 187 Links: Find...
2018-12-31
00 min
Fed+Fit Podcast
Ep. 187: Exploring Keto
On today's episode, I'm going to be exploring the concept of keto with my good friend, Diane Sanfilippo. Ā We'll talk about what keto is, who it's potentially for, who it's not for, and chat about her new book, Keto Quickstart, as a way to mindfully segue into a more keto based lifestyle. Ā We're back with our 187th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 187 Links: Find Diane's blog HERE. Find Diane on Instagram HERE...
2018-12-31
48 min
Fed+Fit Podcast
Ep. 183: The Loving Diet
On today's episode, I'm chatting with clinical nutritionist, Jessica Flanigan all about her work on developing the Loving Diet, a way of transforming chronic illness from enemy to ally through a heart-body approach to healing. We're back with our 183nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 183 Links Visit Jessica's website HERE. To read The Loving Diet click HERE.Ā Episode 183 Sponsors and Featured Partners Capilano Beeotic - 100% Aust...
2018-12-03
00 min
Fed+Fit Podcast
Ep. 182: Healing Dry Winter Skin
On today's episode, I'm chatting with my dear friend and safer skincare expert Liz Wolfe all about how to heal dry winter skin. Ā In these cooler months, our skin needs a little extra love, and we're hear to tell you how to support it! We're back with our 182nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 182 Links Visit Liz's website HERE. To find out more about the Baby Making and Beyond online program clic...
2018-11-26
33 min
Fed+Fit Podcast
Ep. 182: Healing Dry Winter Skin
On today's episode, I'm chatting with my dear friend and safer skincare expert Liz Wolfe all about how to heal dry winter skin. Ā In these cooler months, our skin needs a little extra love, and we're hear to tell you how to support it! We're back with our 182nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 182 Links Visit Liz's website HERE. To find out more about the Baby Making and Beyond online program clic...
2018-11-26
33 min
Fed+Fit Podcast
Ep. 182: Healing Dry Winter Skin
On today's episode, I'm chatting with my dear friend and safer skincare expert Liz Wolfe all about how to heal dry winter skin. Ā In these cooler months, our skin needs a little extra love, and we're hear to tell you how to support it! We're back with our 182nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 182 Links Visit Liz's website HERE. To find out more about the...
2018-11-26
00 min
Fed+Fit Podcast
Ep. 180: Creating a Non-Toxic Home
On today's episode, I'm chatting with certified Integrative Nutritional Health Coach and Interior Designer, Anne Garland of Grass Fed Salsa all about actionable steps in creating a non-toxic home. Ā We're back with our 180th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 180 Links Visit Anne's website HERE. To find out more about the Whole Life Detox series click HERE. Connect with Anne on Instagram HERE. Episode 180 Sponsors Capilano Beeo...
2018-11-12
00 min
Fed+Fit Podcast
Ep. 179: The Body Awareness Project
On today's episode, I'm chatting with Nutritional Therapy Practitioner and entrepreneur, Emily Schromm all about The Body Awareness Project, self-love, and how to make overhauling your health simple and approachable. Emily has such a fun story that I can't wait to share with you! Ā We're back with our 179th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 179 Links Visit Emily's website HERE. To listen to the Meathead Hipp...
2018-11-05
00 min
Fed+Fit Podcast
Ep. 178: Adventurous Eating
On today's episode, I'm chatting all about how to support adventurous eating in kids with the vivacious Catherine McCord of Weelicious! Ā We give you simple and practical tips on how to encourage variety from an early age, you won't want to miss this episode. Ā We're back with our 178th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 178 Links To visit Weelicious clickĀ HERE To learn more about One Potato...
2018-10-29
00 min
Fed+Fit Podcast
Ep. 177: CBD Oil 101
On today's episode, I'm chatting CBD Oil 101 with the incredibly intelligent Dr. Jess Peatross! Ā We deep dive into what CBD oil is, what it can be used for, common myths, and so much more. Ā We're back with our 177th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 177 Links To learn more about Nourish Medical Center click HERE To learn more about Dr. Jess' Herbal Blends click HERE To find Dr. J...
2018-10-22
00 min
Fed+Fit Podcast
Ep. 172: Indoor Air Quality Tips
On today's episode, I'm talking with Dr. Anna Scott about Indoor Air Quality, tips for improving, and how you can keep it monitored with the Clair! We're back with our 172nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 172 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use...
2018-09-05
00 min
Fed+Fit Podcast
Ep. 171: Pregnancy Workout Plan
On today's episode, I'm talking with listener Maggie about how to approach a fitness routine while pregnant! We're back with our 171st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 171 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Episode 171 Transcription Cassy Joy: Wel...
2018-08-30
00 min
Fed+Fit Podcast
Ep. 170: Kids in the kitchen!
On today's episode, I'm talking with Heather of Fit Mama Real Food about how to get kids involved in the kitchen! We're back with our 170th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 170 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Epi...
2018-08-20
00 min
Fed+Fit Podcast
Ep. 169: Healthy Back-to-School
On today's episode, I'm talking with team member Jess Gaertner about a healthy back to school strategy! We're back with our 169th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 169 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Episode 169 Transcription Cassy Joy: Wel...
2018-08-06
00 min
Fed+Fit Podcast
Ep. 167: The Lorissa’s Kitchen Story!
On today's episode, I'm chatting Lorissa Link, owner and founder ofĀ Lorissa's Kitchen! We're back with our 167th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 167 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Episode 167 Transcription Cassy Joy: Welcome back to anot...
2018-07-23
00 min
Fed+Fit Podcast
Ep. 166: Diva Cup 101 with Dr. Nicole Bullock
On today's episode, I'm chatting with Dr. Nicole Bullock about menstrual care options, including the Diva Cup, and more. We're back with our 166th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 166 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Episode 166 Links Dr...
2018-07-16
00 min
Fed+Fit Podcast
Ep. 165: Timing Your Next Baby
On today's episode, I'm with reverse listener Erin about some potential things to consider when planning for more babies. Journal Article: Autism Spectrum Disorder and Birth Spacing We're back with our 165th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 165 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and...
2018-07-09
00 min
Fed+Fit Podcast
Ep. 162: Intuitive Eating
On today's episode, I'm chatting with Dr. Adrienne about Intuitive Eating, what it really looks like and how we can harness it. We're back with our 162nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 162 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.comĀ for $10 off your...
2018-06-19
00 min
Fed+Fit Podcast
Ep. 161: Thyroid Reset with Dr. Becky Campbell
On today's episode, I'm chatting with Dr. Becky Campbell about her new book, the 30-Day Thyroid Reset Plan. We're back with our 161st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 161 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.comĀ for $10 off your first box! Episode 161 Link...
2018-06-11
00 min
Fed+Fit Podcast
Ep. 160: Going from Employed to Self-Employed
On today's episode, I'm chatting with reverse listener Emily about some good practices to consider when going from employed to self-employed, especially in the field of nutrition consulting. We're back with our 160th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 160 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Fab Fit Fun - use coupon code "FEDFIT &quo...
2018-06-04
00 min
Fed+Fit Podcast
Ep. 159: Pregnancy Best Practices with Liz Wolfe
On today's episode, I'm chatting with Liz Wolfe about Pregnancy Best Practices. We're back with our 159th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 159 Sponsors Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment! Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.comĀ for $10 off your first box! Episode 159 Links Real Food Liz the website! Liz's book...
2018-05-29
00 min
Fed+Fit Podcast
Ep. 158: Pre-Conception Best Practices with Liz Wolfe
On today's episode, I'm chatting with Liz Wolfe about Pre-Conception Best Practices. We're back with our 158th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 158 Sponsors Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment! Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.comĀ for $10 off your first box! Episode 158 Links Real Food Liz the website! Liz's book...
2018-05-21
00 min
Fed+Fit Podcast
Ep. 156: Optimizing Nutrition while Pregnant
On today's episode, I'm chatting with listener Kendra about how to optimize nutrition while pregnant. We're back with our 156th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 156 Sponsors Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment! Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.comĀ for $10 off your first box! Episode 156 Transcription Todayās show is brough...
2018-05-08
00 min
Fed+Fit Podcast
Ep. 148: Recovering from Birth Control Pills and Healthy Snacking
On today's episode, I'm chatting with reverse interviewer Natalie about Recovering from Birth Control Pills and Healthy Snacking! We're back with our 148thĀ episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 148 Sponsors ButcherBox - for $15 off + free bacon (!!) with your order Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment! Episode 148 Transcription Todayās show is brought to you by my friends at Win...
2018-03-12
00 min
Fed+Fit Podcast
Ep. 147: Mary Heffernan of 5 Marys Farms
On today's episode, I'm chatting with Mary Heffernan of 5 Marys Farms! We're back with our 147thĀ episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 147 Sponsors ButcherBox - for $15 off + free bacon (!!) with your order Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment! Episode 147 Links Visit the 5 Marys Farms websiteĀ HERE Episode 147 Transcription Todayās show is brought to you by my friends...
2018-03-05
00 min
Fed+Fit Podcast
Ep. 145: A Slow and Steady Healthy Success Story
On today's episode, I'm chatting with reverse interviewer Lauren about her slow and steady healthy success story following Path B of the Fed & Fit Project! We're back with our 145th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 145 Sponsors ButcherBox - for $15 off + free bacon (!!) with your order Real Life, Baby! - For a limited time, get 10%-off with the discount code "Cricket10" Episode 145 Links Learn mor...
2018-02-19
00 min
Fed+Fit Podcast
Ep. 143: Healthy Body Image Preservation
On today's episode, I'm chatting with my reverse interviewer Julia all about healthy body image preservation! We're back with our 143rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 143 Sponsors ButcherBox - for $15 off + free bacon (!!) with your order Real Life, Baby! - For a limited time, get 10%-off with the discount code "Cricket10" Episode 143 Transcription Todayās show is brought to you by Real Life Baby! Real...
2018-02-05
00 min
Fed+Fit Podcast
Ep. 142: Lifting Others Up with Madison Hofmeyer
On today's episode, I'm chatting with my friend Madison Hofmeyer, of Espresso and Cream, about lifting others up and life as a working mom! We're back with our 142nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 142 Sponsors ButcherBox - for $15 off + free bacon (!!) with your order Real Life, Baby! - For a limited time, get 10%-off with the discount code "Cricket10" Episode 142 Links Find Madison's blo...
2018-01-29
00 min
Fed+Fit Podcast
Ep. 141: Adapting the Pillars of Health for Pregnancy
On today's episode, I'm chatting with revere interviewer Rachel about how to adapt the Fed & Fit Pillars of Health for pregnancy! We're back with our 141st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 141 Sponsors ButcherBox - for $15 off + free bacon (!!) with your order Real Life, Baby! - For a limited time, get 10%-off with the discount code "Cricket10" Episode 141 Links Learn about the Fed & Fit...
2018-01-22
00 min
Fed+Fit Podcast
Ep. 137: Diane Sanfilippo on the 21-Day Sugar Detox Daily Guide
On today's episode, I'm chatting with my friend Diane Sanfilippo about her newest book, The 21-Day Sugar Detox Daily Guide! We're back with our 137th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 137 Sponsors Real Life, Baby! - For a limited time, get 10%-off with the discount code "Cricket10" Pride of Bristol Bay Episode 137 Links Order the 21-Day Sugar Detox Daily Guide HERE View Diane's book tou...
2017-12-25
00 min
Fed+Fit Podcast
Ep. 135: What’s the Project really about?
On today's episode, I'm talking with reverse interviewer Jonnie about the Fed & Fit Project and the importance of viewing our "Perfect You Plan" as a moving target. We're back with our 135th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 135 Sponsors Real Life, Baby! - For a limited time, get 10%-off with the discount code "Cricket10" Pride of Bristol Bay Episode 135 Links Enroll in the...
2017-12-12
00 min
Fed+Fit Podcast
Ep. 130: Gut Healing and When To Seek Additional Help
On today's episode, reverse interviewer Amanda shares her journey with gut health, asking for advice on a healing approach. We're back with our 130th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode130 Sponsors Pride of Bristol Bay Episode 130 Transcription Todayās show is brought to you by Pride of Bristol Bay, where you can get truly sustainable, high quality, nutritious Alaskan sockeye salmon delivered right to your door. Pride of Brist...
2017-11-07
00 min
Fed+Fit Podcast
Ep. 128: Interview with Jennifer Robins
On today's episode, I'm chatting with my friend, mentor, and fellow blogger Jennifer Robins about Legit Bread, her books, and advice she would've given herself when expecting her first baby. We're back with our 128th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 128 Sponsors Pride of Bristol Bay - be sure to enter the promo code "fedandfit" (one word, all lowercase) at checkout for a discount dur...
2017-10-23
00 min
Fed+Fit Podcast
Ep. 124: What to do with Food Sensitivity Test Results
On today's episode, I'm chatting with Reverse Interviewer Haven about what to do with the results you get from a food sensitivity test. We're back with our 124th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 124 Sponsors Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the house. Episode 124 Transcription Todayās show is broug...
2017-09-26
00 min
Fed+Fit Podcast
Ep. 123: Transitioning from Counting Macros
On today's episode, I'm chatting with Reverse Interviewer Kelsey about the best ways to transitioning from counting macros towards a more intuitive way of eating. We're back with our 123rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 123 Sponsors Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the house. Episode 123 Transcription Todayās show...
2017-09-21
00 min
Fed+Fit Podcast
Ep. 122: Mark Sisson on The Keto Reset Diet
On today's episode, I'm talking with Mark Sisson about his new book, The Keto Reset Diet. We talk about the fascinating science of keto, how to know if it's truly working for you, and potential pitfalls. We're back with our 122nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 122 Sponsors Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and...
2017-09-13
00 min
Fed+Fit Podcast
Ep. 114: Navigating Conflicting Information
On today's episode, I'm talking with reverse interviewer Casie about navigating conflicting information in the confusing sea of nutrition advice! We're back with our 114th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 114 Sponsors Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the house! Episode 114 Transcription Todayās show is brought to you by Aa...
2017-07-03
00 min
Fed+Fit Podcast
Ep. 106: Leanne Vogel on The Keto Diet
On today's episode, Leanne Vogel joins me to talk about her health journey and new book, The Keto Diet. We're back with our 106th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 106 Sponsors Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the house! PrepDish - get 2 *FREE* weeks of Paleo/gluten-free meal plans with the...
2017-05-09
00 min
Fed+Fit Podcast
Ep. 103: An Inside Look at the Fed & Fit Project Online!
On today's episode, listener Alyssa joins us to give an inside look at the Fed & Fit Project Online! We're back with our 103rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 103 Links Click HERE to get signed up for the Project Online today! Episode 103 Sponsors Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the...
2017-04-18
00 min
Fed+Fit Podcast
Ep. 102: An inside look at Aaptiv!
On today's episode, Clara Artschwager joins to give a behind the scenes look at Aaptiv! We're back with our 102nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 102 Sponsors Aaptiv - be sure to enter the promo code "fedandfit" (one word) at checkout, and your first 30 days are on the house! PrepDish - get 2 *FREE* weeks of Paleo/gluten-free meal plans with the code "FEDANDFIT" by cli...
2017-04-11
00 min
Fed+Fit Podcast
Ep. 98: From Nutrition Challenge to Healthy Lifestyle
On today's reverse interview episode, I'm joined by listener Kim to talk about how to go from a nutrition challenge to a healthy lifestyle. We're back with our 98th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 98 Sponsors Aaptivv - be sure to enter the promo code "fedandfit" (one word) at checkout, and your first 30 days are on the house! PrepDish - get 2 *FREE* weeks of Paleo/glu...
2017-03-13
00 min
Fed+Fit Podcast
Ep. 96: Injury Prevention with Jess Gaertner
On today's episode, Jessica Gaertner of Airrosti and paleo-ish.com chats with us about the importance of injury prevention, proper rehabilitation, and functional activities we can all do to keep our bodies in healthy working form. We're back with our 96th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 96 Sponsor Today's show is proudly sponsored by Aaptiv! Be sure to enter the promo code āfedandfitā (one word) at checkout, and you...
2017-02-27
00 min
Fed+Fit Podcast
Ep. 90: Overcoming Crohn’s Disease with Kristen Boehmer
On today's episode, I'm joined by Kristen Boehmer, of Living Loving Paleo, who shares about her journey in overcoming Crohn's Disease with diet and mindset. We're back with our 90th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 90 Links Kristen's blog (Living Loving Paleo): https://livinglovingpaleo.com/ Kristen's 'Invincible Inspiration' Program: https://livinglovingpaleo.com/join-now-invincible-inspiration/ Kristen's 'Get Sauced' eBook: https://livinglovingpaleo.com/my-ebook/ Find Kristen on...
2017-01-16
00 min
Fed+Fit Podcast
Ep. 89: Healing Hashimotos with Michelle Hoover
On today's episode, I'm joined by Michelle Hoover who shares her powerful journey to healing Hashimotos. We're back with our 89th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 89 Links Michelle's blog (Unbound Wellness): https://unboundwellness.com/ Michelle's 'Gut Healing' eBook: https://unboundwellness.com/guthealingbook/ Find Michelle on Instagram HERE. Find Michelle on Facebook HERE. Episode 89 Transcription On todayās episode, Iām interviewing Michelle Hoover, a blogger...
2017-01-09
00 min
Fed+Fit Podcast
Ep. 86: Reverse Interview with Listener Roxanne!
On today's Reverse Interview, where I invite listeners to come on the show and ask their questions, listener Roxanne and I talk about possible Paleo-friendly forms of birth control and how to get that classic Paleo glow. We're back with our 86th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 86 Links Check out Roxanne's blog, Glass of Glam, HERE! Episode 86 Transcription On todayās episode, weāre jumping into another...
2016-12-19
00 min
Fed+Fit Podcast
Ep. 83: Reverse Interview with Listener Sam!
On today's show, Fed & Fit listener Sam joins me on the show to talk about the unsung benefits of taking a purposeful break from working out. We're back with our 83rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 83 Links Check out Aaptiv HERE and be sure to use the code "FEDANDFIT" at checkout for a FREE 30-days! Episode 83 Transcription Todayās show is brought to you by Aa...
2016-11-28
00 min
Fed+Fit Podcast
Ep. 81: Interview with Lexi Kornblum Davidson!
On today's show, the incredibly lovely Lexi Kornblum Davidson joins us to talk about her brand new book, 'Lexiās Clean Kitchen,' share some healthy wedding hacks, and also chat about how sheās found balance in her healthy but still indulgent lifestyle. We're back with our 81st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 81 Links Check out Aaptiv HERE and be sure to use the code "fedandfit" a...
2016-11-14
00 min
Fed+Fit Podcast
Ep. 79: Jimmy Moore on Fasting Benefits!
Today Iām taking with Jimmy Moore, bestselling author who recently published āThe Complete Guide to Fasting.ā We hear about Jimmyās health journey; some myths about intermittent, alternate day, and extended fasting; who fasting is for/who it is not for; and the potential long-term health benefits to the metabolically broken. We're back with our 79th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Connect at: Episode 79 Links Book 1 (most recent topic of th...
2016-10-31
00 min
Fed+Fit Podcast
Ep. 78: The Autoimmune Wellness Handbook
Today Iām joined by Mickey Trescott and Angie Alt! They share their health journey stories, how they came to find success with an Autoimmune Protocol, their business together, and their newest book, 'The Autoimmune Wellness Handbook.' We're back with our 78th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Connect at: Episode 78 Links Blog: https://autoimmune-paleo.com/ Podcast: The Autoimmune Wellness Podcast Book: The Autoimmune Wellness Handbook Episode 78 Transcription On todayās show...
2016-10-24
00 min
Fed+Fit Podcast
Ep. 77: Dr. Scott A. Mills of The Full Body Fix
Today Iām joined by my friend Dr. Scott A Mills, an acclaimed chiropractor and the creator of The Full Body Fix! We're back with our 77th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Connect at: Episode 77 Links Blog: https://drscottamills.com Social: Instagram, Twitter & Periscope @Fullbodyfix Rehab Videos: https://fullbodyfix.com Episode 77 Transcription Today Iām joined by my friend, Dr. Scott A. Mills. Heās an acclaimed chiropractor, and the c...
2016-10-03
00 min
Fed+Fit Podcast
Ep. 75: How-to Travel with Less Stress
On todayās show, Diane Sanfilippo and I ride around in our Uber mid-book tour to share our secrets for how to travel with less stress. . We're back with our 75th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iTunes and be sure to "subscribe." Episode 75 Links Fed & Fit / Practical Paleo Book Tour Stops HERE! Order a copy of Practical Paleo 2nd Edition HERE! Order a copy of the 'Fed & Fit' book HERE! Sign up for email...
2016-09-20
00 min
Fed+Fit Podcast
Ep. 73: Naomi of Picnik Austin!
Today Iām joined by Naomi Seifter, the owner and founder of Picnik Austin, which is the real food truck and now brick-and-mortar restaurant located in Austin, TX. We talk about how her discovery of a real food lifestyle rescued her from years of pain, her whirlwind adventure that led to the opening of her food truck, her vision for the restaurant, and some great advice for entrepreneurs. We're back with our 73rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe onĀ iTunes! Find usĀ HEREĀ on iT...
2016-09-05
00 min