Cassy Joy Garcia - Podcast Details

Shows

Fed+Fit PodcastEp. 200: The Future of Fed & FitOn today's episode, I'm sharing the future of Fed & Fit. We'll be talking about where we're headed, how we're evolving and big changes for the Fed & Fit Podcast in the future. We're back with our 200th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 200 Sponsors and Featured Partners * Nutritional Therapy Association - The NTA trains and certifies Nutritional Therapy Practitioners and Consultants with a nutritional foundation that emphasizes the body’s innate intelligence and bio-in...2019-04-0139 min

Fed+Fit PodcastEp. 200: The Future of Fed & FitOn today's episode, I'm sharing the future of Fed & Fit. We'll be talking about where we're headed, how we're evolving and big changes for the Fed & Fit Podcast in the future. We're back with our 200th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 200 Sponsors and Featured Partners Nutritional Therapy Association - The NTA trains and certifies Nutritional Therapy Practitioners and Consultants with a nutr...2019-04-0100 min

Fed+Fit PodcastEp. 199: Elevating Your Personal StyleOn today's episode, I'm talking with Laurel Kinney, personal stylist, all about elevating your personal style! We chat actionable tips on how to curate a wardrobe that celebrates YOU! We're back with our 199th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 199 Links and Such Find out more about working with Laurel HERE. Episode 199 Sponsors and Featured Partners Nutritional Therapy Association - The NTA trains and certifies Nutritional Therapy Prac...2019-03-2500 min

Fed+Fit PodcastEp. 199: Elevating Your Personal StyleOn today's episode, I'm talking with Laurel Kinney, personal stylist, all about elevating your personal style! We chat actionable tips on how to curate a wardrobe that celebrates YOU! We're back with our 199th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 199 Links and Such Find out more about working with Laurel HERE. Episode 199 Sponsors and Featured Partners * Nutritional Therapy Association - The NTA trains and certifies Nutritional Therapy Practitioners and Consultants with a nutr...2019-03-2529 min

Fed+Fit PodcastEp. 198: Healthy Baby Sleep HabitsOn today's episode, I'm talking with Lindsey of Sleep Little Lamb, a certified baby and toddler sleep consultant, all about how to create healthy baby sleep habits. This is one of our most requested topics to dive into, and we can't wait to share what we've learned from the experts! We're back with our 198th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 198 Links and Such Find out...2019-03-1800 min

Fed+Fit PodcastEp. 197: Postpartum Body ConfidenceOn today's episode, I'm talking with listener Katie about navigating postpartum body confidence. We're back with our 197th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 197 Sponsors and Featured Partners Nutritional Therapy Association - The NTA trains and certifies Nutritional Therapy Practitioners and Consultants with a nutritional foundation that emphasizes the body’s innate intelligence and bio-individuality, because they know that a “one size fits all” approach to nutrition does not...2019-03-1100 min

Fed+Fit PodcastEp. 196: 5 Reasons to Switch to Safer ProductsOn today's episode, I'm deep diving into the 5 reasons to switch to safer products in your household! We'll talk about all the ways the products we use on our skin and in our house can affect our health, the environment, and the ones we care about the most. We're back with our 196th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 196 Links Shop Primally Pure HERE (use the code...2019-03-0500 min

Fed+Fit PodcastEp. 196: 5 Reasons to Switch to Safer ProductsOn today's episode, I'm deep diving into the 5 reasons to switch to safer products in your household! We'll talk about all the ways the products we use on our skin and in our house can affect our health, the environment, and the ones we care about the most. We're back with our 196th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 196 Links * Shop Primally Pure HERE (use the code FEDANDFIT15 during the month of Marc...2019-03-0525 min

Fed+Fit PodcastEp. 195: Baby Making and Beyond with Liz WolfeOn today's episode we're chatting with a dear friend and baby making and beyond expert, Liz Wolfe! She is the co-creator of a brand new (and highly anticipated) online resource for all things pre-conception, fertility, pregnancy, and beyond, that you will not want to miss! We're back with our 195th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 195 Links Click HERE to find out when Baby Making and Beyond goes...2019-02-2500 min

Fed+Fit PodcastEp. 194: My Favorite Healing FoodsOn today's solo episode, I'm going to be chatting all about my favorite healing foods! We'll dive into what they are, how they work, and how to incorporate them into your daily diet. We're back with our 194th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 194 Sponsors and Featured Partners Nutritional Therapy Association - The NTA trains and certifies Nutritional Therapy Practitioners and Consultants with a nutritional foundation that emphasizes the body’s innate intell...2019-02-1827 min

Fed+Fit PodcastEp. 192: Prioritizing Your ProteinOn today's solo episode, I'm talking about how to prioritize your proteins in a way that makes sense for YOU. We will chat through common meat classifications, what certain terms mean, and some good, better, best options for you and your family! We're back with our 192nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 192 Links: ButcherBox Episode 192 Sponsors and Featured Partners Nutritional Therapy Association - The NTA trains and certifies Nutritional Therapy Practitioners and C...2019-02-0432 min

Fed+Fit PodcastEp. 191: The Rainbow Diet with Dr. Deanna MinichOn today's episode I'm chatting with Dr. Deanna Minich all about her concept of The Rainbow Diet, which is a way to help you to understand the physical and energetic properties of foods through their colors, and the "seven systems." We're back with our 191st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 191 Links: Visit Dr. Minich's website HERE. Take The Spectrum Quiz HERE. What is The Rainbow Diet? Find out HERE. Order your copy...2019-01-2831 min

Fed+Fit PodcastEp. 190: How to Recover from a BingeOn today's episode I'm going to be walking you through my tips on how to recover from a binge. It's a topic that not many people love to talk about, but because we're imperfect, the chances are we've all been there at one time or another! No shame, no guilt, just actionable steps to keep moving forward. We're back with our 190th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "...2019-01-2200 min

Fed+Fit PodcastEp. 187: Exploring KetoOn today's episode, I'm going to be exploring the concept of keto with my good friend, Diane Sanfilippo. We'll talk about what keto is, who it's potentially for, who it's not for, and chat about her new book, Keto Quickstart, as a way to mindfully segue into a more keto based lifestyle. We're back with our 187th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 187 Links: Find...2018-12-3100 min

Fed+Fit PodcastEp. 185: How I Broke the Diet CycleOn today's episode, I'm deep diving into one of the most asked questions I get - how I broke the diet cycle in my own life. In today's society, this is a struggle that runs deep in the lives of so many people, and while I don't claim to have it all figured out, perhaps sharing a bit of my story will empower you to take the first step in breaking this cycle for yourself. We're back with our 185th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new e...2018-12-1700 min

Fed+Fit PodcastEp. 184: Your 5 Biggest Pain Points of 2018On today's episode, I'm taking all of your amazing feedback and working through your 5 biggest pain points of 2018! My goal on this episode is to take these common struggles, and to help you find simple strategies to move forward and beyond what's holding you back. I hope you love it! We're back with our 184th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 184 Sponsors and Featured Partners Capilano Beeot...2018-12-1000 min

Fed+Fit PodcastEp. 183: The Loving DietOn today's episode, I'm chatting with clinical nutritionist, Jessica Flanigan all about her work on developing the Loving Diet, a way of transforming chronic illness from enemy to ally through a heart-body approach to healing. We're back with our 183nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 183 Links Visit Jessica's website HERE. To read The Loving Diet click HERE. Episode 183 Sponsors and Featured Partners Capilano Beeotic - 100% Aust...2018-12-0300 min

Fed+Fit PodcastEp. 182: Healing Dry Winter SkinOn today's episode, I'm chatting with my dear friend and safer skincare expert Liz Wolfe all about how to heal dry winter skin. In these cooler months, our skin needs a little extra love, and we're hear to tell you how to support it! We're back with our 182nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 182 Links Visit Liz's website HERE. To find out more about the Baby Making and Beyond online program clic...2018-11-2633 min

Fed+Fit PodcastEp. 181: You Have Permission to Holiday DifferentlyOn today's solo episode we're talking how the holidays can be a seamless part of your overall healthy lifestyle, and how you have permission to holiday differently! We're back with our 181st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 181 Sponsors Capilano Beeotic - 100% Australian Honey with natural prebiotics to support gut health, Click HERE to get your own! Lorissa's Kitchen - for 20% off on Amazon, click HERE and...2018-11-1900 min

Fed+Fit PodcastEp. 180: Creating a Non-Toxic HomeOn today's episode, I'm chatting with certified Integrative Nutritional Health Coach and Interior Designer, Anne Garland of Grass Fed Salsa all about actionable steps in creating a non-toxic home. We're back with our 180th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 180 Links Visit Anne's website HERE. To find out more about the Whole Life Detox series click HERE. Connect with Anne on Instagram HERE. Episode 180 Sponsors Capilano Beeo...2018-11-1200 min

Fed+Fit PodcastEp. 179: The Body Awareness ProjectOn today's episode, I'm chatting with Nutritional Therapy Practitioner and entrepreneur, Emily Schromm all about The Body Awareness Project, self-love, and how to make overhauling your health simple and approachable. Emily has such a fun story that I can't wait to share with you! We're back with our 179th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 179 Links Visit Emily's website HERE. To listen to the Meathead Hipp...2018-11-0500 min

Fed+Fit PodcastEp. 178: Adventurous EatingOn today's episode, I'm chatting all about how to support adventurous eating in kids with the vivacious Catherine McCord of Weelicious! We give you simple and practical tips on how to encourage variety from an early age, you won't want to miss this episode. We're back with our 178th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 178 Links To visit Weelicious click HERE To learn more about One Potato...2018-10-2900 min

Fed+Fit PodcastEp. 177: CBD Oil 101On today's episode, I'm chatting CBD Oil 101 with the incredibly intelligent Dr. Jess Peatross! We deep dive into what CBD oil is, what it can be used for, common myths, and so much more. We're back with our 177th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 177 Links To learn more about Nourish Medical Center click HERE To learn more about Dr. Jess' Herbal Blends click HERE To find Dr. J...2018-10-2200 min

Fed+Fit PodcastEp. 175: The Sauerkraut ScoopOn today's episode, I'm talking with the founder of Farmhouse Culture, Kathryn Lukas all about the sauerkraut scoop! We're back with our 175th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 175 Links To order Farmhouse Culture products online or find a retailer near you click HERE. To pre-order Kathryn's upcoming book, The Farmhouse Culture Guide to Fermenting: Crafting Live Cultured Foods and Drinks with 100 Recipes from Kimchi to Kom...2018-10-1500 min

Fed+Fit PodcastEp. 174: First Foods for BabyOn today's episode, I'm talking with baby nutrition expert Megan Garcia all about ideal first foods for baby! We're back with our 174th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Learn more about Megan Garcia on her website HERE. Episode 174 Sponsors Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Episode 174 Transcription Cassy Joy: Welcome back to another episode of the Fed and...2018-10-0100 min

Fed+Fit PodcastEp. 173: Breaking the Diet Mindset CycleOn today's episode, I'm talking with reverse interviewer Christine about how to break the diet mindset cycle. We're back with our 173rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 173 Sponsors Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Episode 173 Transcription Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And...2018-09-2300 min

Fed+Fit PodcastEp. 172: Indoor Air Quality TipsOn today's episode, I'm talking with Dr. Anna Scott about Indoor Air Quality, tips for improving, and how you can keep it monitored with the Clair! We're back with our 172nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 172 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use...2018-09-0500 min

Fed+Fit PodcastEp. 171: Pregnancy Workout PlanOn today's episode, I'm talking with listener Maggie about how to approach a fitness routine while pregnant! We're back with our 171st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 171 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Episode 171 Transcription Cassy Joy: Wel...2018-08-3000 min

Fed+Fit PodcastEp. 170: Kids in the kitchen!On today's episode, I'm talking with Heather of Fit Mama Real Food about how to get kids involved in the kitchen! We're back with our 170th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 170 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Epi...2018-08-2000 min

Fed+Fit PodcastEp. 169: Healthy Back-to-SchoolOn today's episode, I'm talking with team member Jess Gaertner about a healthy back to school strategy! We're back with our 169th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 169 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Episode 169 Transcription Cassy Joy: Wel...2018-08-0600 min

Fed+Fit PodcastEp. 167: The Lorissa’s Kitchen Story!On today's episode, I'm chatting Lorissa Link, owner and founder of Lorissa's Kitchen! We're back with our 167th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 167 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Episode 167 Transcription Cassy Joy: Welcome back to anot...2018-07-2300 min

Fed+Fit PodcastEp. 166: Diva Cup 101 with Dr. Nicole BullockOn today's episode, I'm chatting with Dr. Nicole Bullock about menstrual care options, including the Diva Cup, and more. We're back with our 166th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 166 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Episode 166 Links Dr...2018-07-1600 min

Fed+Fit PodcastEp. 165: Timing Your Next BabyOn today's episode, I'm with reverse listener Erin about some potential things to consider when planning for more babies. Journal Article: Autism Spectrum Disorder and Birth Spacing We're back with our 165th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 165 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and...2018-07-0900 min

Fed+Fit PodcastEp. 164: Staying Positive When Progress is SlowOn today's episode, I'm chatting with our guest about how to stay positive when progress is slow. We're back with our 164th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 164 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Episode 164 Transcription Cassy Joy: Wel...2018-07-0200 min

Fed+Fit PodcastEp. 162: Intuitive EatingOn today's episode, I'm chatting with Dr. Adrienne about Intuitive Eating, what it really looks like and how we can harness it. We're back with our 162nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 162 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.com for $10 off your...2018-06-1900 min

Fed+Fit PodcastEp. 161: Thyroid Reset with Dr. Becky CampbellOn today's episode, I'm chatting with Dr. Becky Campbell about her new book, the 30-Day Thyroid Reset Plan. We're back with our 161st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 161 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.com for $10 off your first box! Episode 161 Link...2018-06-1100 min

Fed+Fit PodcastEp. 160: Going from Employed to Self-EmployedOn today's episode, I'm chatting with reverse listener Emily about some good practices to consider when going from employed to self-employed, especially in the field of nutrition consulting. We're back with our 160th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 160 Sponsors Thrive Market - for an EXTRA 25% off your first purchase PLUS a free 30 day trial via THIS link! Fab Fit Fun - use coupon code "FEDFIT &quo...2018-06-0400 min

Fed+Fit PodcastEp. 159: Pregnancy Best Practices with Liz WolfeOn today's episode, I'm chatting with Liz Wolfe about Pregnancy Best Practices. We're back with our 159th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 159 Sponsors Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment! Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.com for $10 off your first box! Episode 159 Links Real Food Liz the website! Liz's book...2018-05-2900 min

Fed+Fit PodcastEp. 158: Pre-Conception Best Practices with Liz WolfeOn today's episode, I'm chatting with Liz Wolfe about Pre-Conception Best Practices. We're back with our 158th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 158 Sponsors Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment! Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.com for $10 off your first box! Episode 158 Links Real Food Liz the website! Liz's book...2018-05-2100 min

Fed+Fit PodcastEp. 157: Freezing GroceriesOn today's episode, I'm chatting with listener Lynette about how to stock up her pantry and freezer with budget-friendly options. We're back with our 157th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 157 Sponsors Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment! Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.com for $10 off your first box! Episode 157 Tran...2018-05-1400 min

Fed+Fit PodcastEp. 156: Optimizing Nutrition while PregnantOn today's episode, I'm chatting with listener Kendra about how to optimize nutrition while pregnant. We're back with our 156th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 156 Sponsors Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment! Fab Fit Fun - use coupon code "FEDFIT " at fabfitfun.com for $10 off your first box! Episode 156 Transcription Today’s show is brough...2018-05-0800 min

Fed+Fit PodcastEp. 155: Safer Home Cleaning with Branch BasicsOn today's episode, I'm chatting with one of the owners of Branch Basics, Marilee Nelson about how to transition your home over to safer cleaning products. We're back with our 155th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 155 Links Click HERE to learn more and use the code FedandFit15 for 15% off through May 22nd, 2018 Episode 155 Sponsors Wine Fellas - use the code "fedandfit" for $10-off your fir...2018-04-3000 min

Fed+Fit PodcastEp. 154: Marilee’s Story of Positive RebellionOn today's episode, I'm chatting with one of the owners of Branch Basics, Marilee Nelson! It's an incredibly inspiring story of love, determination, and positive rebellion. We're back with our 154th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 154 Links Marilee's Full Story Click HERE to learn more and use the code FedandFit15 for 15% off through May 22nd, 2018 Episode 154 Sponsors Wine Fellas - use the code "fed...2018-04-2300 min

Fed+Fit PodcastEp. 148: Recovering from Birth Control Pills and Healthy SnackingOn today's episode, I'm chatting with reverse interviewer Natalie about Recovering from Birth Control Pills and Healthy Snacking! We're back with our 148th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 148 Sponsors ButcherBox - for $15 off + free bacon (!!) with your order Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment! Episode 148 Transcription Today’s show is brought to you by my friends at Win...2018-03-1200 min

Fed+Fit PodcastEp. 147: Mary Heffernan of 5 Marys FarmsOn today's episode, I'm chatting with Mary Heffernan of 5 Marys Farms! We're back with our 147th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 147 Sponsors ButcherBox - for $15 off + free bacon (!!) with your order Wine Fellas - use the code "fedandfit" for $10-off your first wine club shipment! Episode 147 Links Visit the 5 Marys Farms website HERE Episode 147 Transcription Today’s show is brought to you by my friends...2018-03-0500 min

Fed+Fit PodcastEp. 146: Prenatal Nutrition with Lily NicholsOn today's episode, I'm chatting with Lily Nichols about Prenatal Nutrition! We're back with our 146th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 146 Sponsors ButcherBox - for $15 off + free bacon (!!) with your order Real Life, Baby! - For a limited time, get 10%-off with the discount code "Cricket10" Episode 146 Links Visit Lily's website, Pilates Nutrition, HERE Episode 146 Transcription Today’s show is brought to you by Re...2018-02-2600 min

Fed+Fit PodcastEp. 145: A Slow and Steady Healthy Success StoryOn today's episode, I'm chatting with reverse interviewer Lauren about her slow and steady healthy success story following Path B of the Fed & Fit Project! We're back with our 145th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 145 Sponsors ButcherBox - for $15 off + free bacon (!!) with your order Real Life, Baby! - For a limited time, get 10%-off with the discount code "Cricket10" Episode 145 Links Learn mor...2018-02-1900 min

Fed+Fit PodcastEp. 144: Holistic Nutrition with Dr. Ed BaumanOn today's episode, I'm chatting with Dr. Ed Bauman of Bauman College, where I went to Nutrition school, about the Holistic Nutrition Career Path, how Bauman curriculum differs, and advice for people considering the program! We're back with our 144th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 144 Sponsors ButcherBox - for $15 off + free bacon (!!) with your order Real Life, Baby! - For a limited time, get 10%-off with the...2018-02-1200 min

Fed+Fit PodcastEp. 143: Healthy Body Image PreservationOn today's episode, I'm chatting with my reverse interviewer Julia all about healthy body image preservation! We're back with our 143rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 143 Sponsors ButcherBox - for $15 off + free bacon (!!) with your order Real Life, Baby! - For a limited time, get 10%-off with the discount code "Cricket10" Episode 143 Transcription Today’s show is brought to you by Real Life Baby! Real...2018-02-0500 min

Fed+Fit PodcastEp. 142: Lifting Others Up with Madison HofmeyerOn today's episode, I'm chatting with my friend Madison Hofmeyer, of Espresso and Cream, about lifting others up and life as a working mom! We're back with our 142nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 142 Sponsors ButcherBox - for $15 off + free bacon (!!) with your order Real Life, Baby! - For a limited time, get 10%-off with the discount code "Cricket10" Episode 142 Links Find Madison's blo...2018-01-2900 min

Fed+Fit PodcastEp. 141: Adapting the Pillars of Health for PregnancyOn today's episode, I'm chatting with revere interviewer Rachel about how to adapt the Fed & Fit Pillars of Health for pregnancy! We're back with our 141st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 141 Sponsors ButcherBox - for $15 off + free bacon (!!) with your order Real Life, Baby! - For a limited time, get 10%-off with the discount code "Cricket10" Episode 141 Links Learn about the Fed & Fit...2018-01-2200 min

Fed+Fit PodcastEp. 139: Pregnancy Athleticism with Brianna BattlesOn today's episode, I'm chatting with Brianna Battles about strength training and adaptations for the pregnant and postpartum athlete! We're back with our 139th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 139 Sponsors ButcherBox - for $15 off + free bacon (!!) with your order Real Life, Baby! - For a limited time, get 10%-off with the discount code "Cricket10" Episode 139 Links Use code "fedandfit" for 20% off of the...2018-01-0800 min

Fed+Fit PodcastEp. 138: The ButcherBox Story with Founder, Mike SalgueroOn today's episode, I'm chatting with Mike Salguero, owner and founder of ButcherBox, about why grass-fed/pastured matters, some of the biggest misconceptions regarding grass-fed beef, quality standards ButcherBox employs, and the best ways to order a box. We're back with our 138th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 138 Sponsors ButcherBox - for $15 off + free bacon (!!) with your order Real Life, Baby! - For a limited time, get...2018-01-0100 min

Fed+Fit PodcastEp. 137: Diane Sanfilippo on the 21-Day Sugar Detox Daily GuideOn today's episode, I'm chatting with my friend Diane Sanfilippo about her newest book, The 21-Day Sugar Detox Daily Guide! We're back with our 137th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 137 Sponsors Real Life, Baby! - For a limited time, get 10%-off with the discount code "Cricket10" Pride of Bristol Bay Episode 137 Links Order the 21-Day Sugar Detox Daily Guide HERE View Diane's book tou...2017-12-2500 min

Fed+Fit PodcastEp. 136: Choosing Safer Baby ProductsOn today's episode, we're talking with Vera Brown, owner and creator of Real Life, Baby! We're talking about how to choose safer baby products, where to start making swaps, and myths of sustainable fabrics. We're back with our 136th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 136 Sponsors Real Life, Baby! - For a limited time, get 10%-off with the discount code "Cricket10" Pride of Bristol Bay...2017-12-1800 min

Fed+Fit PodcastEp. 135: What’s the Project really about?On today's episode, I'm talking with reverse interviewer Jonnie about the Fed & Fit Project and the importance of viewing our "Perfect You Plan" as a moving target. We're back with our 135th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 135 Sponsors Real Life, Baby! - For a limited time, get 10%-off with the discount code "Cricket10" Pride of Bristol Bay Episode 135 Links Enroll in the...2017-12-1200 min

Fed+Fit PodcastEp. 134: The TRIBALI Foods Story with Angela MavridisOn today's episode, we're talking with Angela Mavridis, owner and creator of TRIBALI Foods! We're talking about the her brilliant frozen burger patties, why making these available to the public was a passion, and how she carefully sources her protein. We're back with our 134th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 134 Sponsors Real Life, Baby! - For a limited time, get 10%-off with the discount code &quo...2017-12-0400 min

Fed+Fit PodcastEp. 131: 5 Ways to Infuse a Little More Joy Into Your DayOn today's episode, we're talking about 5 unconventional ways you can infuse a little more joy into your day. We're back with our 131st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode131 Sponsors Pride of Bristol Bay Episode 131 Transcription Today’s show is brought to you by Pride of Bristol Bay, where you can get truly sustainable, high quality, nutritious Alaskan sockeye salmon delivered right to your door. Pride of Brist...2017-11-1400 min

Fed+Fit PodcastEp. 130: Gut Healing and When To Seek Additional HelpOn today's episode, reverse interviewer Amanda shares her journey with gut health, asking for advice on a healing approach. We're back with our 130th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode130 Sponsors Pride of Bristol Bay Episode 130 Transcription Today’s show is brought to you by Pride of Bristol Bay, where you can get truly sustainable, high quality, nutritious Alaskan sockeye salmon delivered right to your door. Pride of Brist...2017-11-0700 min

Fed+Fit PodcastEp. 129: Does everyone need to avoid gluten?On today's episode, reverse interviewer Brigid asks me if gluten should be avoided even if you don't suspect you have a wheat gluten sensitivity. We're back with our 129th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 129 Sponsors Pride of Bristol Bay - be sure to enter the promo code "fedandfit" (one word, all lowercase) at checkout for a discount during the month of October (2017). Episode 129 Transcription Tod...2017-10-3000 min

Fed+Fit PodcastEp. 127: Are gluten-free grains right for you?On today's episode, I'm chatting with Reverse Interviewer Elena about how to know if gluten-free grains are right for YOU. We're back with our 127th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 127 Sponsors Pride of Bristol Bay - be sure to enter the promo code "fedandfit" (one word, all lowercase) at checkout for a discount during the month of October (2017). Episode 127 Transcription Today’s show is broug...2017-10-1600 min

Fed+Fit PodcastEp. 125: Seafood Fraud & a Solution for ConsumersOn today's episode, I'm chatting with Matt Luck, owner and CEO of Pride of Bristol Bay, about Seafood Fraud and a trustworthy solution for consumers. We're back with our 125th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 125 Sponsors Pride of Bristol Bay - be sure to enter the promo code "fedandfit" (one word, all lowercase) at checkout for a discount. Episode 125 Links https://www.localfoodalliance.org/pro...2017-10-0200 min

Fed+Fit PodcastEp. 124: What to do with Food Sensitivity Test ResultsOn today's episode, I'm chatting with Reverse Interviewer Haven about what to do with the results you get from a food sensitivity test. We're back with our 124th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 124 Sponsors Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the house. Episode 124 Transcription Today’s show is broug...2017-09-2600 min

Fed+Fit PodcastEp. 122: Mark Sisson on The Keto Reset DietOn today's episode, I'm talking with Mark Sisson about his new book, The Keto Reset Diet. We talk about the fascinating science of keto, how to know if it's truly working for you, and potential pitfalls. We're back with our 122nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 122 Sponsors Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and...2017-09-1300 min

Fed+Fit PodcastEp. 121: Reverse Interview on Aging and Weight LossOn today's episode, I'm talking with Fed & Fit listener Jeff about the impact of aging on weight loss goals, in addition to practical ways to tackle a less inflammatory lifestyle for those who don't want to go full-boar Paleo. We're back with our 121st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 121 Sponsors Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all...2017-09-0700 min

Fed+Fit PodcastEp. 119: Navigating Dietary Restrictions While OutOn today's episode, I'm talking with Fed & Fit listener Emily as we chat about how to navigate dietary restrictions while eating out or at someone's home. We're back with our 119th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 119 Sponsors Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the house! Episode 119 Tra...2017-08-2100 min

Fed+Fit PodcastEp. 115: Healthy Hedonism with Phoebe LapineOn today's episode, I'm talking with Phoebe Lapine about her new book, The Wellness Project, and her take on healthy hedonism. We're back with our 115th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 115 Links The Wellness Project Book eBook from Phoebe! Episode 115 Sponsors Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the hou...2017-07-1700 min

Fed+Fit PodcastEp. 114: Navigating Conflicting InformationOn today's episode, I'm talking with reverse interviewer Casie about navigating conflicting information in the confusing sea of nutrition advice! We're back with our 114th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 114 Sponsors Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the house! Episode 114 Transcription Today’s show is brought to you by Aa...2017-07-0300 min

Fed+Fit PodcastEp. 103: An Inside Look at the Fed & Fit Project Online!On today's episode, listener Alyssa joins us to give an inside look at the Fed & Fit Project Online! We're back with our 103rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 103 Links Click HERE to get signed up for the Project Online today! Episode 103 Sponsors Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the...2017-04-1800 min

Fed+Fit PodcastEp. 98: From Nutrition Challenge to Healthy LifestyleOn today's reverse interview episode, I'm joined by listener Kim to talk about how to go from a nutrition challenge to a healthy lifestyle. We're back with our 98th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 98 Sponsors Aaptivv - be sure to enter the promo code "fedandfit" (one word) at checkout, and your first 30 days are on the house! PrepDish - get 2 *FREE* weeks of Paleo/glu...2017-03-1300 min

Fed+Fit PodcastEp. 97: The Art of Health HackingOn today's episode, I'm joined by TJ Anderson to talk about his upcoming book: The Art of Health Hacking - How to Elevate Your State of Health & Performance, Stress Less, & Build Healthy Habits That Matter. We're back with our 97th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 97 Sponsors Aaptiv - be sure to enter the promo code "fedandfit" (one word) at checkout, and your fir...2017-03-0600 min

Fed+Fit PodcastEp. 37: Mindset Roundtable (FFCS Part 5)The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 37th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 37 Topics: Determining your end game College life "uppers" College life "downers" We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 37: Mindset Roundtable (FFCS Part 5) This is...2015-09-1400 min

Fed+Fit PodcastEp. 36: Testing and Campus Fit (FFCS Part 4)The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 36th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 36 Topics: What to eat before a test Late night snacking Traditional Medicinals RxBar Determine your best fitness routine FitBit We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 36: Testing and...2015-09-0600 min

Fed+Fit PodcastEp. 35: Food & The Freshman 15 (FFCS Part 3)The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 35th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 35: Food & the Freshman 15 (FFCS Part 3) This is the Fed and Fit podcast starting your week off with motivational thoughts on real...2015-08-3100 min

Fed+Fit PodcastEp. 34: The Fed+Fit College Student: Part 2The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 34th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 34 Topics: Cassy’s News Real [3:32] Hydration and water [10:12] Alcohol [25:21] Caffeine [31:06] Berkey Water Filter Swell Water Bottles We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 34: The Fed+Fit College Stude...2015-08-2400 min

Fed+Fit PodcastEp. 33: The Fed+Fit College Student: Part 1The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 33rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 33 Topics: Introducing the guest, Samantha Garcia! [5:14] Fed+Fit college students [9:03] First pillar of health: sleep [15:35] FOMO: the fear of missing out [20:18] Napping [23:24] Setting up your dorm room [25:45] How to recover from sleep deprivation [30:48] We would LOVE some feedback, so feel free to leave a review in iTu...2015-08-1600 min

Fed+Fit PodcastEp. 32: Special Guests: Juli Bauer & Vanessa BarajasThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 32nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 32 Topics: Juli Bauer's Paleo Cookbook: Over 100 Gluten Free Recipes to Help You Shine from Within Clean Eating with a Dirty Mind: Over 150 Paleo-Inspired Recipes for Every Craving Juli's website - @paleOMG on social media Vanessa's website - @vanessabarajas on social media We would...2015-08-1000 min

Fed+Fit PodcastEp. 31: Hydration 102: 5 Signs of DehydrationThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 31st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 31 Topics: Our first episode on hydration - Ep. 11: Hydration 101 Skintervention Guide The podcast is officially on stitcher! Cassy's news real [1:48] Charissa's news real [7:33] Hydration 102 [11:55] FED: 3 ways to add flavor and fun to your hydration [28:56] FIT: Stair workout [31:03] We would LOVE some feedback, so feel fre...2015-08-0300 min

Fed+Fit PodcastEp. 30: Problem Solving StrategiesThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 30th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 30 Topics: August Fed+Fit Project - sign up HERE San Antonio Magazine Article How to solve ANY problem [14:41] Zero Limits book (in print) FED: Using black plantains [37:26] FIT: 3 way plank, 2 ways [39:32] Primal Palate Spices We would LOVE some feedback, so feel free to leave a review...2015-07-2600 min

Fed+Fit PodcastEp. 28: The Low Fat Diet BUSTED for 5 ReasonsThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 28th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 28 Topics: News Real from Cassy Joy and Charissa [2:09] Types of fats reviewed [16:50] Do we need fat? [21:46] The 5 reasons why we NEED fat Kasandrinos Olive Oil Skintervention Guide by Liz Wolfe Fed: How Cassy Joy adds fat in her diet [40:59] Fit: Charissa's go-to quick workout [44:08] We...2015-07-1300 min

Fed+Fit PodcastEp. 27: An Interview with Bill & Hayley of Primal PalateThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 27th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 27 Topics: Introducing Bill and Hayley of Primal Palate [1:43] Primal Palate's new spice line [9:57] Make it Paleo II What methods Bill and Hayley use for success [22:10] We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a...2015-07-0600 min

Fed+Fit PodcastEp. 26: The Evolution of Beauty StandardsThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 26th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 26 Topics: Enrollment to the Fed+Fit Project is now open for the July group. Register HERE. The power of make-up Beauty defined The history of beauty What true beauty means today Post workout meal ideas No weight body movement workout ideas We would LOVE some feedback...2015-06-2800 min

Fed+Fit PodcastEp. 25: That time we forgot… + Paleo off a Tex-Mex menuThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 25th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 25 Topics: When your life gets busy and you forget to record a podcast! Updates from Cassy [3:15] Updates from Charissa [6:31] Sparkling Peach Sangria Open enrollment for the July Fed+Fit Project Ordering from a Tex-Mex restaurant [8:46] We would LOVE some feedback, so feel free to leave a...2015-06-2100 min

Fed+Fit PodcastEp. 24: Turn ideas into Reality: a 5-step processThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 24th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 24 Topics: 5 step process for making your dreams a reality. Foods that are in season RIGHT NOW! Ideas for budget friendly outdoor workouts. We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social...2015-06-1400 min

Fed+Fit PodcastEp. 23: Finding Your Power with Mary ShenoudaThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 23rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 23 Topics: Welcome Mary Shenouda, aka The Paleo Chef. Mary's story and PaleU. Being successful at what YOU love. Stepping into your power. How to Eat, Play, Crush and the guide. Phat Fudge - what it is, where you can order it, and the recipe on h...2015-06-0700 min

Fed+Fit PodcastEp. 22: 5 Sneaky Everyday ToxinsThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 22nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 22 Topics: Cassy opens up a new Nutrition Seminar opportunity for ALL! Contact her HERE. 5 sneaky everyday toxins. How to avoid these everyday toxins. Harmful or harmless carrageenan review from Chris Kresser. Branch Basics - everyday cleaning products that are safe and clean. A review on all...2015-06-0100 min

Fed+Fit PodcastEp. 21: Alcohol 101The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 21st episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 21 Topics: Last week to sign up for the June Fed+Fit Project! Learn more HERE. Last day for the Autoimmune Bundle! Learn more HERE. What is alcohol? How is drinking alcohol (EtOH) made? Four sources of drinking alcohol. How the body processes alcohol. How-to prepare for...2015-05-2400 min

Fed+Fit PodcastEp. 20: an Interview with SPIDERMANThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 20th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 20 Topics: Introducing SPIDERMAN Doing good, regardless of how scary it may seem. Spiderman's favorite moment in this last year. Heart of a Hero We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout...2015-05-1700 min

Fed+Fit PodcastEp. 19: Caffeine 101The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 19th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 19 Topics: Sign up for my Newsletter to hear about enrollment in the next Fed+Fit Project HERE! Sources of caffeine How our bodies process caffeine Health benefits & dangers My Caffeine Challenge for YOU! PS. Who loves orange soda? We would LOVE some feedback, so feel...2015-05-1100 min

Fed+Fit PodcastEp. 18: Busy life vs. a FULL lifeThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 18th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 18 Topics: A Busy Life vs. a FULL Life Freezer Treats Equipment-Free Butt & Thigh Workout We would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep 18: Busy life vs. a FULL l...2015-05-0400 min

Fed+Fit PodcastEp. 16: Fed+Fit Travel Tips & Paleo f(x) PreviewThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 16th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 16 Topics: Fed+Fit Book Club APRIL Read: Yes Please by Amy Poehler Fed+Fit Podcast Nominated for Best New Podcast!! No-Cook Paleo Travel Pack Top 5 Fed+Fit Travel Tips Paleo f(x) preview, presentations not to miss, & top restaurants to visit! Extra Links If you...2015-04-2000 min

Fed+Fit PodcastEp. 15: Follow Your Bliss with The Merrymaker SistersThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 15th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 15 Topics: Fed+Fit Book Club APRIL Read: Yes Please by Amy Poehler Kasandrinos Olive Oil Giveaway Winner Announced Exclusive Coupon: 10%-off your Kasandrinos Olive Oil order (and any of the other amazing products in his shop) with the code "fedandfit" Special Guest: The Merrymaker...2015-04-1300 min