Shows
Mother Flourish with CatAn Empowered Approach to Fertility PodcastLearn a new approach to fertility and understand why modern technologies may not be the most empowered approach to conceiving successfully. Learn why working with the subconscious mind could be the route to a baby in your arms.
Check out my Fertile Mind & Body programme at www.catraincock.com/fertility/
And don't forget to enjoy the October Offer - just quote October Fertility podcast when you send me a message to: cat@catraincock.com2023-10-1815 min
Mother Flourish with CatI am enough confidence BreathworkThis is a 50 minute breathwork session designed to uplevel your confidence. By the end of it, your mantra will be 'i am enough' and you will feel more confident in who you are.
If you wish to go deeper on your journey back to your truest self, check out Cat Raincock the women's wellbeing coach at www.catraincock.com
DO NOT DO THIS BREATHWORK IF YOU ARE PREGNANT OR SUFFER FROM PSYCHOSIS, SCHIZOPHRENIA, BIPOLAR OR ANY MENTAL IMBALANCE.2023-10-0552 min
Mother Flourish with CatI am Enough meditation20 minutes of guided meditation to upgrade your confidence and give you a deep sense of knowing that you are enough with Cat Raincock - The women's wellbeing coach.
www.catraincock.com2023-10-0520 min
Mother Flourish with CatYoga nidra for AbundanceA 30 minute yoga nidra to attract wealth, abundance and prosperity.
Work with Cat Raincock and remove the scarcity mindset by signing up for one of her coaching packages.
www.catraincock.com/coaching/
or email her at cat@catraincock.com2023-07-2628 min
Mother Flourish with CatFertility affirmationsA 10 minute sequence of positive fertility affirmations to align the mind, body and soul for successful conception.
By Cat Raincock - The women's wellbeing coach at Mother Flourish
For help with fertility, sign up to the Fertile Mind & Body Program at
www.catraincock.com/fertility/2023-05-1008 min
Mother Flourish with CatBreathwork to energise - 3 RoundsA 20 minute breathwork session to energise you. 3 rounds and relaxation at the end.2023-02-2217 min
Mother Flourish with CatYoga Nidra for SleepA half an hour yoga nidra to induce a long, restful night's sleep.2023-01-3125 min
A Hoops JourneyEpisode 101 - Nayo Raincock-EkunweFor Episode 101 of A Hoops Journey, we have current SFU Women's Assistant Coach Nayo Raincock-Ekunwe! The Toronto-born BC native joins us to chat about her journey from Ontario, to UBC, back to Ontario, then to Vernon and up Burnaby Mountain at SFU! She details her path through the Canada Women's National Team, playing in Switzerland, what it felt like to represent Canada at the Olympics and the FISU games, her time playing for the New York Liberty of the WNBA and so much more; Goonies, Ed Sheeran, Beyonce - all that and more on this episode!
2022-12-241h 00
Mother Flourish with CatMy birth storyLearn about my birth story and why it has led me to my purpose. This podcast gives you an insight into the system and shows you how you can avoid this path and create your own positive birth story.2022-11-2920 min
Mother Flourish with CatBirth affirmationsIn this recording you will remind yourself how capable you are to birth you child in to the world. This is a positive and calming meditation for you to listen to as much as you can before your birth journey.
PEACE ON EARTH BEGINS WITH BIRTH.
Happy listening!2022-05-0805 min
Let's Meet For a BeerEpisode #60 - Half Hitch Brewing’s Brew For Ukraine Project Featuring: Vern Raincock & Chris HeierOn today’s podcast, I met up with my friends Vern Raincock and Chris Heier about how they are involved in the Brew For Ukraine Project.Vern has been an important part of this worldwide project from the beginning. When he asked Chris and the team from Half Hitch Brewing in Cochrane to brew a beer they were happy to show their support.On March 15th, in partnership with some amazing companies in the Canadian brewing scene, Half Hitch brewed a batch of Pravda’s Put...2022-04-2844 min
The Parking Lot - A Beer League Hockey PodcastThe Parking Lot - Episode 27Vern Raincock joins the show to talk about beer league hockey in Alberta Canada. The boys recap the week and share another Taco Bell event. Enjoy.2021-03-201h 00
Mother Flourish with CatClear Mind yoga nidra30 minute yoga nidra to clear your mind and free up space within your mind, body and spirit.2021-03-0831 min
Mother Flourish with CatRest & Rise yoga nidra25 minute yoga nidra to bring deep rest so the sacred feminine can rise - when we rest, we rise. Calling all goddesses to take this opportunity to nourish and restore their mind, body and spirit through yoga nidra.2021-03-0831 min
Mother Flourish with CatHow our New World might look after the Global PandemicDoesn’t this crazy world make you want to shout from the rooftops ‘Stop! I want to get off!’ Well I certainly do - sometimes. Lockdown along with the climate crisis has definitely got me thinking. Shall we all just pack up a rucksack and make a life off grid? Here’s how it might look.2020-04-2210 min
Mother Flourish with CatCritical Thinking for EmpowermentThe great awakening is happening. Make no mistake. People are finally waking up and asking questions, not just about the current global situation but what is real and what is not, what is true and what is not and it's finally up to you to make up your mind on what you believe. For real empowerment, you need to question everything with a critical mind. Here's why and how.2020-04-2210 min
Mother Flourish with CatHow to Find Light in the DarkThere is no doubt that these times are curious and presenting us with a whole host of emotions. Our generation has never seen something like this and the not knowing when it will end does invariably bring with it some anxiety but in these times we must draw on every resource we have. Here’s so lightness in these tricky times.2020-03-1815 min
Mother Flourish with CatHow to Full Proof Your ImmunityThere is no doubt in these wild times we need to empower ourselves In all areas - spiritually, emotionally, physically and this means powering up our immunity. Guided by the amazing team I have been healed by, I’m in a good place to share with you what I have learnt and how I am keeping my family Corona_VIrus free naturally.2020-03-1412 min
Mother Flourish with CatHow to Stay Calm in Uncertain TimesIt’s a funny old world out there at the moment which means all the more reasons to keep your internal world clean as a whistle so that you can navigate, or even circumnavigate, the craziness that surrounds us currently.
Want to know how to get through it? Here’s my take on it..2020-03-1209 min
Canada's CourtEpisode 51: Nayo Raincock-EkunweNayo Raincock-Ekunwe comes on Canada's Court to talk about her career so far, the national team, and the recent tournament that qualified the women's team for the 2020 Summer Olympics.2020-02-2106 min
Mother Flourish with CatManaging Maternal Mental Health with Journalist Anna CessayAnd on this week’s show I’m joined by Anna Ceesay the founder of @Motherdom an online and print magazine designed to support parents in the early years. It is a space where women and men can talk openly about how they’re feeling as parents. It’s Not just for those people who identify with having a mental health issue – it is for any parent with kids under 5 who want to maintain positive mental wellbeing. In this episode we explore the subject of maternal mental health and how it effects many more women than we know.2019-11-0728 min
Mother Flourish with CatCreative Writing & Unlocking Your Potential with Adanna OnuekwusiOn this week’s podcast I’m joined by Adanna Onuekwusi who a platform that supports women in exploring their identities, assisting them to rediscover the power of their voice through creative writing. We discuss the power of creativity, how to unlock the writers block and motherhood and finding your identity.2019-10-3130 min
Mother Flourish with CatBirth and its impact on your Motherhood journey with Birth Expert Sakina BallardThis week I’m joined by Sakina Ballard who helps women prepare for birth with hypno-birthing but she also supports women emotionally before and after the monumental event. We explore the implications of our birth on our experience of being a mother, how trauma can impact us and we delve into childhood and how it shapes our parental choices.2019-10-1745 min
Mother Flourish with CatFinding Freedom from Suffering with Mentor Nicole BartonI’m joined this week by Nicole Barton, life mentor and writer who is committed to supporting people in finding freedom from whatever their particular form of suffering is. She makes a point of saying, that while meditation, yoga and anything that leads us it our soul can be useful to drop us out of our heads and into our hearts, none of these practices are prerequisites to peace. She has a tale to tell herself following her journey of freedom, after 2 physical and emotional breakdowns that lead her to the work she does now. As we know, the body ke...2019-10-1037 min
Mother Flourish with CatPsychologist Cass Dunn on How to Find HappinessPsychologist Cassandra Dunn believes that happiness is available to all of us, as do I, but not just in some picture-perfect ideal life. This week I’m joined by the Australian author of 'Crappy to Happy' as we discuss happiness and how to find it.2019-10-0341 min
Mother Flourish with CatMotherhood For Real by me, your host Cat Raincock.Motherhood is hard but it’s still a faux pas for women to admit how bad it can make them feel. It was my greatest medicine albeit the hardest hood to be part of. Motherhood tore me down, shook my foundations but became my greatest antidote to a life a stress and was the key to my transformation. My children have been the greatest gift and here is how their birth led to the rebirth of me.2019-06-0708 min
Mother Flourish with CatSlowing down & Finding your Purpose with author Jessica HuieOn this episode we talk about how Jessica Huie, PR guru and Hay House author found her purpose when she stopped, stayed still and listened to the quiet voice within. Jessica shares her story of motherhood, life in fast lane and how her father’s death sparked something in her.2019-05-0230 min
Mother Flourish with CatNavigating Motherhood with Perinatal Expert & Author of 'The Supermum Myth' Anya HayesI’m joined by mum of two, Pilates master and author of The Supermum myth Anya Hayes. Whether your a pregnant lady, new mum or beyond the early days we have all be struck down by the c word - Comparison It sure can be a pain in the a*se and Anya is here to help women turn around negative thought patterns and learn to stop comparing themselves to others, and end the berating of oneself for not living up to the unrealistic and frankly quite ridiculous notion that we as a society have created of the Supermum.2019-04-0246 min
Mother Flourish with CatSocial Media Soul with Katie Brockhurst The Social Media AngelIntroducing to this week’s honestly Cat episode, author of social media for a new age, Katie Brockhurst. She is the social media angel who delivers some golden nuggets on the technology that is sweeping through our fingers and flooding the airwaves. Can we really find a way to enjoy social media, is it possible to drop the addiction to numbers and really get social on this channel of connection? This week we have been exploring the new age of social media and how to get the most out of it so we can enjoy life.2019-03-2739 min
Mother Flourish with CatHow to Embrace your Feminine Essence with Womb Expert Hilary LewinOn Honestly Cat this week is the thinking womb’s woman Hilary Lewin. She is an Arvigo Therapist, teacher, co-conspirator and sometimes even magician - she certainly cast her magic across my womb and today I believe she will do the same for you. We talk womb health, menustration, menopause, birth and embracing our femininity in all it's glory.2019-03-1951 min
Mother Flourish with CatHow to Believe in You, Finally. With me, your host!The Launch of my debut book Born to Shine - The Modern Woman's Guide to a Happier Life is finally here and to celebrate I'm bringing you 15 minutes of unadulterated self belief packaged up in to podcast.
This is your kick up the a*rse that you have needed to step up and step in to your greatness. So get your earphones on and start creating your dream life, right here, right now.
*I use the F-word so don't listen with little ones around!2019-03-1315 min
Mother Flourish with CatCreativity, Motherhood & Soulful Interiors with Design Expert Donna FordDonna ford is a photographer, interior designer, blogger and mum of two. She has a passion for helping others express themselves through their creativity and feels passionately that our living spaces should reflect our personality. She is on a mission to help people figure out their own style, rather than feeling that they have to follow trends.
In this episode, we talk interiors, motherhood, nurturing you and your kids creativity and learn why it's so important to your well-being to be in an environment that reflects the way you are choosing to feel.2019-03-0540 min
Mother Flourish with CatBody Positivity, therapy and self love with BoPo Queen Michelle ElmanSociety has a skewed view of how we ‘should’ look and it’s time WE changed this. Being you is your greatest power and I am honoured to be speaking to the queen of the bopo movement Michelle Elman as we give you everything you need to join the body positive movement and really get self loving.2019-02-2745 min
Mother Flourish with Cat10 Principles for a Life Worth Living with Spiritual Teacher Karen Mills-AlstonKaren is one of today's leading Spiritual Practitioners & speakers and has developed effective and powerful techniques over her years of working with private clients to create a life worth living. Last year she released her debut book, which I keep on my bedside table called 'Ten Principles for a Life Worth Living’. Karen's spiritual work goes beyond the surface level of well-known phenomenon such as the law of attraction, instead, Karen's work dives deep into the heart and soul of an individual and helps them with their own spiritual emergence. On this podcast we dig deep into the principles while I sh...2019-02-1955 min
Mother Flourish with CatHonouring your Creativity with Brand Photographer Bry PenneyI'm kicking off Series 2 of Honestly Cat with Bry Penny. Who is a creative angel who brings to life peoples brands with her amazing photographic skills. Her talent lies in her ability to bring out the authentic and radiant self with the clever use of light and of course love!
She weaves adventure into her life and as long as she has her camera by her side her talent goes global. She makes the creative life look a dream and what I loved most about Bry was her courage to make her own brand hers despite going against the tide.
...2019-02-1333 min
Mother Flourish with CatLearning to Love You with Sound healer Ashleigh GuthrieI sit down with the gorgeous Ashleigh Guthrie who shares her beautiful story. Last year she lost her mum suddenly at a point in her life when everything was crumbling around her. Despite this being the hardest time in her life, she has changed the way she sees the world but more importantly how she sees herself and has embarked on a huge transformation and now lives as her authentic self, fulfilling her dreams and dancing to her soul's tune. From adversity to a life of joy - learn how you can too.
Music by BenSound.2018-07-2726 min
Mother Flourish with CatOwning Your Badass with American Downhill Skier Abigail MurerOn this week's podcast I have been talking to American downhill skier Abigail Murer on the importance of having a growth mindset. She believes every woman has the capability of being a badass female who can achieve anything she desires!
Music by BenSound.2018-07-2025 min
Mother Flourish with CatSelf love - The Greatest Love of AllIn this week's episode I explain why self love is so important and delve into what and how you can do it, while exploring why one must dig up the roots of low confidence to thrive and live as your greatest self.
Music by BenSound.2018-07-1322 min
Mother Flourish with CatSelf Care - The Key to Self Love Featuring Brittney CarmichaelI'm talking to Brittney Carmichael, whose life-long struggle with self-love had her 75lbs overweight, her career as a successful hairstylist had her overworking and her work/life balance was out of whack, and to top it off her mother had a massive stroke that she has now thankfully overcome.
During this testing time, she learnt that beauty isn’t something to be found on the outside. Beauty, to her, is the ability to be your authentic self and SHINE from the inside. Brittney is like my sister from another mother on the other side of the Atlantic. She embodies and pr...2018-07-0533 min
Mother Flourish with CatFaith Trust & Pixie DustImagine if you put your trust in something bigger than you? Like the Universe, learn how trust the universal laws of attraction can transform your life. Trust me, it's magic!
Music by BenSound.2018-06-2819 min
Mother Flourish with CatFood & Self Esteem featuring Goddess Revolution Author Mel WellsAre you Hungry for More? What is your soul craving? Learn how facing your fears and healing your relationship with food can transform your life. This week I'm talking to Author of Goddess Revolution, self love expert and food psychology coach Mel Wells as she talks about her new book 'Hungry for More' and why you must feed and nourish your deepest soul's cravings.
Music by Ben Sound2018-06-2122 min
Basket Case : A Podcast About the WNBLS3 Ep14: Least flaky wins?With five rounds to go and skills so even is it a case of the least flaky wins it? Who can put some games together to make it into the top four? How is it possible that Nayo Raincock-Ekunwe and Carol share a birthday yet only one of them is fantastic at basketball? Will Sarah Graham ever be able to play WNBL for a Brisbane team again? Helen Theoharakis and Carol Wical walk you gently through the maze.2017-01-1943 min
GNAC InsiderGNAC Insider: Episode 95Guests...
Simon Fraser basketball alum - Nayo Raincock-EkunweHumboldt State receiver/returner - Chase KrivasheiGreat Northwest Athletic Conference Commissioner - Dave Haglund
The host for season 4 is Rob Lowery. Produced by GNAC Media Relations Assistant Jared Pine, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2016-17 academic year.2016-08-3137 min