Shows
LiveWild RadioEp. 111: Myo Reps - Cut Workout Time by 30%Unlike our teenage years, we don't have unlimited time to work out. Most of us have to get in and get out of the gym in usually under an hour so we need to be efficient if we still want to make gains.
We know that the hard reps are the ones that are most responsible for making you progress, so getting more of them is generally a good thing. Myo Reps allow you to get more hard reps per set, speeding up progress and decreasing workout time.
Coach Winston covers maximizing the...
2025-01-0926 minLiveWild RadioEp. 110: How To Not Get Fat On HolidaysWhether Christmas holidays or heading away on vacation, any break from our routine can lead to falling off the wagon. In this episode Coach Winston gives some strategies to help you stay on track while still enjoying some extra eating and drinking.
Promo Alert! For the month of January we are offering 50% off first three months of the Gen X Transformation Program when entering the promo code "transform2025" here. Learn more about the GenX Transformation Program here www.livewildradio.com/fitnesscoaching
Go to www.Livewildradio.com and download our free e-book about using exercise to Turn Back The Clock of Aging
2024-12-2942 minLiveWild RadioEp: 109: Time Efficient Training
Don't let a busy schedule keep you from achieving your fitness goals. In this episode, Coach Winston takes you through several techniques to make your workouts more time-efficient.
If you get more done in less time, you can still progress while managing a your hectic life.
Promo Alert! Forget the new year, start NOW! For the month of December and January we are offering 50% off first three months of the Gen X Transformation Program when entering the promo code "transform2025" here. Learn more about the GenX Transformation Program here www.livewildradio.com/fitnesscoaching
Go to www.Livewildradio.com and download our free...
2024-12-2836 minLiveWild RadioEp. 108: Commercial Gym VS Home GymYou have chosen to get off the couch and get in shape, but you need to know whether a commercial gym membership or building a home gym is the best option.
In this episode, Coach Winston talks about the Pros and Cons of each and why you might go one way or another.
Promo Alert! Forget the new year, start NOW! For the month of December 2024 we are offering 50% off first three months of the Gen X Transformation Program when entering the promo code "transform2025" here. Learn more about the GenX Transformation Program here www.livewildradio.com/fi...
2024-11-2954 minLiveWild RadioEp. 105 Benefits of Sauna
If you are looking for a way to recover quicker, feel better, manage stress, and detox your system, then you need to discover the benefits of a sauna.
-Improved Cardiovascular Health
-Faster Recovery From Workouts
-Increased Growth Hormone Production
-Removal of heavy metals such as lead and mercury
In this episode, Catharine and Winston discuss the benefits they have experienced using a sauna and how the science backs up their impressions.
They also explain the best approach to using a sauna, including types, times, and frequencies and how to avoid dehydration.
Thinking about getting a sauna? After much research and experienc...
2024-11-2946 minLiveWild RadioEp. 104: Sexual HealthWe've talked about general, metabolic, heart, and mental health in previous episodes, but now we tackle the topic of sexual health.
While there are some specifics, it turns out that when you are fitter and in a good mental space, your sexual performance and desire will tend to increase.
We talk about how aging and hormones affect sexual performance and what you can do to stave off age-related decline.
Go to Livewildradio.com and download our free e-book about using exercise to Turn Back The Clock of Aging.
For the month of January 2024, we are offering 50% off first three...
2024-01-041h 00LiveWild RadioEP. 103: Avoid Getting Fat Over the HolidaysEating more and moving less is a common occurrence during the holidays. Rather than avoid having fun, just change your strategy so you can enjoy the tasty treats while even building some extra muscle.
In this episode, Winston covers many practical tips that can keep you from getting fatter this holiday season. Give a listen and put these ideas into practice this holiday season.
When you are ready to start a coaching program, you can find out more at www.livewildradio.com/fitnesscoaching
Fitness Equipment We End...
2023-12-0442 minLiveWild RadioEp. 102: Seasonal Affected Disorder - Don’t Be SADWhen the seasons change, and the daylight shrinks, it isn't uncommon for people to experience depression, decreased motivation and an urge just to hibernate.
Catharine and Winston are no different. In this episode, they discuss how they deal with the mood change that comes with Fall and Winter. From exercise to sauna, they have found ways to mitigate the effects of this change to keep fit and happy.
Don't settle for half a year of the blues. Find your path to a fulfilling life year-round.
When you are ready to start a coaching program, you can find out more...
2023-11-1058 minLiveWild RadioEp. 101: Strength AerobicsIf you've been following us for a while, you will have heard about the fitness qualities you need to build to live a long and healthy life.
You need a high level of cardiovascular fitness, strength, above-average amounts of muscle, balance and mobility. That's a lot of work when you have limited time to train.
This is where Strength Aerobics comes into play. Developed by Pavel Tsatsouline, the kettlebell guru popularizing them in North America, Strength Aerobics is based on heavy repeat training with adequate rest between bouts.
It will help you build strength, endurance, and muscle with limited...
2023-10-2338 minLiveWild RadioEp. 100:Working Hard to Not Break DownAging is something we can’t escape but we can have a say in how it happens to us. To celebrate our 100th episode, Catharine and Winston discuss what they have learned since launching the podcast 4 years ago.
They are older but wiser on how they go about looking after their bodies and keep from breaking down. From training to recovery they work to keep functioning at a high level.
They also discuss the why behind their ongoing battle with the hands of time.
Give a listen and r...
2023-10-111h 07LiveWild RadioEp. 99: Off Season Fitness Goals
If you are a summer person, it can be easy to go into slacker mode when the cooler weather comes. To keep on track, it helps to create some off-season fitness goals to keep you improving and get dialed in for next summer.
In this episode, we discuss suggested ideas for off-season goals and how to implement them. Catharine and Winston review how they plan their Fall and Winter to improve health and fitness and stay motivated, from body composition to fixing weaknesses.
Get jacked this winter rather than having to start over next spring. Make next summer the best eve...
2023-09-291h 07LiveWild RadioEp. 98: Minimum Effective DoseThere is a lot of talk about optimal training, but we love the concept of Minimum Effective Dose.
This is the minimum amount of training to make progress. For people who are pressed for time, this approach will still get you progressing toward your goals with the least amount of time spent exercising.
Depending on our schedules and time of year, we will have times when we train optimally, with many hours spent training per week with periods of minimalist training.
In this episode, Winston talks about the amount of work needed to improve strength, muscle mass, endurance and...
2023-09-2147 minLiveWild RadioEp. 97: Training CyclesIf you want to maximize your training and live a long life, then it makes sense to vary your exercise program to match the seasons.
Give a listen to this episode to understand the ideas of periodization.
You can't maximize all physical qualities simultaneously, so Winston takes you through how to plan a year of exercise. He uses Catharine and his yearly plan to illustrate how and why to build your training program this way.
Rather than be frustrated because there isn't enough time in the week to hit everything you need, spend seasons focusing on specific athletic traits like endur...
2023-09-1646 minLiveWild RadioEp. 96: Back to School, Back to Program
Summer is over and the kids are back in school. This gives you the opportunity to create a schedule and get back on track with your training. The distractions of vacations, kids activities, BBQs, drinks on the patio, and beers around the campfire are replaced with a regimented schedule leading up to Thanksgiving and Christmas.
In this episode, we talk about how your fitness journey should flow in seasons with different emphasis during different times of year. We talk about how we build our own programs around our interests and give some tips to help you stay consistent.
Fitness needs to b...
2023-09-0856 minLiveWild RadioEp. 95: Training for CyclingWe've talked about the health benefits of cycling and how to make your bike more comfortable but now it's time to delve into the workouts. Winston's been a cycling coach for over 25+ years and shares his tips on getting the most out of your rides for cycling performance and health.
You can use the bike to build aerobic endurance, VO2 max, speed, and work capacity. We talk about the ideal workouts to optimize health markers for longevity and health span.
And for those who are time-pressed, don't let optimal be the enemy of good enough. We give a few ideas for s...
2023-09-0152 minLiveWild RadioEp. 94: Bike Fitting 101We've talked about why we love the bicycle as a tool for building fitness, but it can be downright painful if your bike doesn't fit you properly.
Winston has fit hundreds of people on their bikes to alleviate pain and improve performance.
In this episode, we talk about tips for improving the fit of your bike and fixing common problems like numb crotch and hands, sore neck and shoulders, and knee pain.
Most people assume the way you get a bike from the shop should be comfortable and don't realize that the saddle, stem and handlebars might not...
2023-08-231h 06LiveWild RadioEp.93: Fat Loss Cheat Code
If you want to drop body fat quickly for a big event or kick-start your fitness journey, our new free program, The Fat Loss Cheat Code, might be just for you.
Winston came up with this program by combining a number of fat-loss training and nutritional tactics into one easy-to-follow plan. It combines muscle-building kettlebell workouts, conditioning workouts and an easy-to-follow nutrition plan.
Give a listen and then head to our website to download the free PDF.
https://www.livewildradio.com/post/fatloss-cheat-code
Fitness Equipment We Endorse and Support Us:
Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a p...
2023-08-1740 minLiveWild RadioEp. 92: Bikes are the Ultimate Conditioning ToolAnyone who listens to the podcast knows Catharine and Winston love riding their bikes.
Not discounting that it is fun and relaxing, even when going hard, cycling offers many fitness benefits, especially to those over 40.
In this episode, we talk about the different types of cycling and how to incorporate them into your fitness plan.
Building cardiovascular fitness is vital for health and how you feel and look, so finding a tool you enjoy training on is essential.
We talk about suggested training plans, ideas of where to ride and types of bikes that would be good for beginner cyclists.
Give a li...
2023-08-091h 03LiveWild RadioEp. 91: Progress = Training Plus Recovery
It isn't how much training you do that maximizes your progress. It is how much training you can recover from that does.
In this episode, we chat about recovery techniques that we use to improve our recovery and feel better.
From easy-to-implement activities like stretching and getting more sleep to the more resource dependent like massage, sauna and supplements.
As we get older, we need to recover just as hard as we train to continue progressing and reducing our risk of injury.
Fitness Equipment We Endorse and Support Us:
Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair...
2023-08-021h 07LiveWild RadioEp. 90: What To Do When Fat Loss StallsOne of the most common goals people have is to lose body fat. We all know you must consume fewer calories than you burn to achieve this.
But what happens when you eat clean and exercise a lot and the weight doesn't seem to come off?
In this episode, we discuss this exact problem as it is something Catharine is going through. She is getting in lots of activity, eating enough protein and not snacking, but the scale is stalled.
You can learn about her experience and the tips Coach Winston has implemented in her program that you can use to k...
2023-07-2658 minLiveWild RadioEp. 89: Two Kettlebells and A Pull-Up BarWhen asked about the ultimate minimalist home gym, the Beastie Boys' "Two Turntables and a Microphone" line popped into my head. Only I heard it as "Two Kettlebells and a Pull-Up Bar."
With that combination and a couple of accessories, you can forge a bulletproof physique ready for anything life throws at it.
When helping clients set up a home gym, we recommend getting a pair of adjustable kettlebells because you will have a whole rack worth in two square feet of floor space.
We endorse the Bells of Steel Adjustable Kettlebells, which are well made and from a Ca...
2023-07-1938 minLiveWild RadioEp. 88: Planning Beats MotivationWorking out and eating right is easy when you are motivated. Motivation is just another way of saying you feel like it.
In this episode, we talk about how to stay motivated, disciplined and consistent. The key is to make your fitness journey a habit, and we talk about ways we use to stay on track with both our training and nutrition.
So much of fitness is just showing up, and there are many ways you can program your life so you get off of your ass and make it happen, from getting training partners or a coach to...
2023-07-121h 05LiveWild Radioep. 87: Turning Back the ClockJust because you are over, 40 doesn't mean you have to feel and look like crap. If you look in the mirror after a shower and don't like what you see, you can do something about it.
While not everything is about aesthetics, looking good is tied to being leaner and having some muscles, which is linked to better long-term health outcomes.
In this episode, we talk about the E-book Winston wrote about using exercise to turn back the clock. Exercise is the most powerful tool to improve all of your markers of aging, feel better and look dead se...
2023-07-0558 minLiveWild RadioEp. 86 -Exercise is the Most Powerful Drug
If you could take a pill every day that would make you leaner and stronger, lower blood pressure, and reduce your risk of diabetes and other metabolic disorders, and the only side effect is you end up looking dead sexy, would you take it?
If you said yes, then the doctor has your prescription.
Exercise is the only thing that can give you all of these things. The combination of resistance training, cardio, daily activity, mobility and balance training answers all your health desires.
Feel great, be more functional, live longer and look better naked.
What's not to love?
...
2023-06-2841 minLiveWild RadioEp. 85: Gen X Transformation ProgramThere is an epidemic that no one is talking about.
Gen X is unhealthy, fat and tired. Obesity has increased among 40-59-year-olds to 44%.
My generation is finally in charge, but your bodies are falling apart for many of you.
Waistlines and cholesterol scores have gone up, and energy and sex appeal have gone down. We have good news for you. It doesn't have to be this way. You can be over 40 and get fit again. Winston has created a solution called The Gen X Transformation Program. This 3-month plan is designed to take you from couch potato to sexy beas...
2023-06-2134 minLiveWild RadioEp. 84: Winter SurvivalWinter can be beautiful, but it's an uncaring bastard. Whether you are dealing with near freezing and wet and subzero Artic conditions, winter can be the most dangerous time to play outdoors. With our personal experiences and feedback from experts, we cover the critical issues in this episode so you can enjoy winter adventures and minimize the risks.
From how to dress to camp planning, we get into the important things you need to know to stay warm and dry when the weather isn't on your side.
PROMO ALERT! Save 10% on your fitness equipment by using Coupon Code "LIVEWILD" at Great La...
2023-01-301h 18LiveWild RadioEp. 83: Start Your New Year’s Resolution Now!
New Year's resolutions are cliche. In this episode, we talk about why you should start before the calendar flips over to build momentum through the holidays. Regarding fitness, there is no better time to start than now.
We cover a lot of fun topics that you can put into practice, including intermittent fasting, strength training, and how to add cardio. Whether your goal is longevity or looking better in your underpants, we give you tips that work for our training clients and us.
If you are tired of feeling tired then give a listen and get started down a lifetime pa...
2022-12-0549 minLiveWild RadioEp. 82: Winston’s Body TransformationWhen you want to improve your fitness, lose some body fat, and put on some muscle, it can be daunting to figure out what to do.
Over the last year, Winston did precisely that with a straightforward program using kettlebells and bodyweight exercises. It was slow but steady progressions and consistency that paid off with a loss of 25 lbs and adding a visible amount of muscle. By losing fat and adding muscle, he also set himself up for better health outcomes, as that combination is the recipe for improving metabolic health.
The work it took to make the physical changes als...
2022-11-111h 05LiveWild RadioEp. 81: Minimalist Training For Long Distance HikingIn this episode, Winston answers a listener's question about how to train for long-distance hikes when you don't have much time. This is a common issue when we factor in jobs, kids, and the hectic nature of modern life. Combine this with the fact that many people sit for long periods at office jobs, and you have a recipe for injury when you have the opportunity to get out on long hikes.
Winston adapts a system he's been using to build a high fitness level with a minimal time commitment. The combination of Escalating Density Training with resisted hikes allows y...
2022-10-1335 minLiveWild RadioEp. 80: Solo AdventuringPROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
For more info supporting your solo adventure, check out the following resources:
Podcasts:
Ep. 42: Outdoors for Newbies
Ep. 30: ADK Ranger – Scott van Laer, Forest Ranger (Great stories about safety)
Ep. 29: Adirondack Adventures
Ep. 26: Winter Camping Revisited
Ep. 23: Backpacking Part 7 – Trip Planning and Navigation
Ep. 19: Backpacking and First Aid with Emily Hunter, The Back Country Nurse
Ep. 18: Backpacking Part 5 - Camp Co...
2022-09-0940 minLiveWild RadioEp. 79: Dealing With Depression Sans MedicationWinston recorded a solo episode answering a listener's question about how he manages depression without prescription medication. He has been dealing with depression since his teenage years. It might have something to do with all the concussions he's had but either way, he hated how he felt on anti-depressants. It was going from being immensely sad all the time to feeling nothing and having no sex drive which is depressing on its own.
Being the nerd that he is, much study went into formulating a plan of how to not get dragged down into the abyss of blandness tha...
2022-07-2541 minLiveWild RadioEp. 78: Dealing with Life’s Aches and PainsIf you are an active human at some point you are going to get injured. It may be an acute injury like a broken leg but most of the time it is little niggling things like sore knees or tennis elbow. In this podcast we talk about some of the issues we've run into and how to fix them. From Catharine's bum knees to Win's wonky elbows we give practical advice on how we dealt with our injuries.
PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use...
2022-06-0136 minLiveWild RadioEp. 76: Miguel’s Pizza & Red River Gorge ClimbingSometimes the best things in life just happen. No plan or strategy. Just going with the flow. This is the story of how a little pizza shop in Slade, Kentucky became an institution in the rock climbing world and the center of the climbing community in the Red River Gorge.
In this episode, we sit down with Miguel's son, Dario Ventura, to delve into the history of his family coming to the area and starting what is now both a great pizza place and a resort for rock climbers. Dario grew up at Miguel's so he has the per...
2022-05-021h 23LiveWild RadioEp. 75: The Nooks - Ontario’s Newest Bouldering - Brendan BaarsIf you've ever wondered how the crags and boulders we love came to be then give this episode a listen. We talk to Brendan Baars about crossing the border (He's American), finding and developing a new boulder wonderland near Elliot Lake, Ontario. From seeing the Eyeball cliff online to visiting with Gus Alexandropoulus, Brendan realized the area must hold more possibilities so he started exploring.
After many forays that came up empty, he came across an area that he called the Goldmine. Only a 2-5-minute approach from the road, he discovered a multitude of boulders hidden in the forest. Bu...
2022-04-151h 10LiveWild RadioEp. 74: Training & Fitness Q&A - Weight Loss and Home GymThis is our 2nd episode where we turn the tables and our listeners take the driver's seat. Winston Endall sits down and answers a bunch more fitness questions that have come in. We'll be doing these every so often. So... got a question, shoot it in and we'll do our very best in giving you some solid takeaways.
PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
Sho...
2022-04-021h 07LiveWild RadioEp. 73: Fitness Q&AWe've done a bunch of podcast episodes on fitness and training for outdoor adventures. In this episode, we turn the tables and our listeners take the driver's seat. Winston Endall sits down and answers a bunch of fitness questions we've received recently. We'll be doing these every so often. So... got a question, shoot it in and we'll do our very best in giving you some solid takeaway's.
PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on...
2022-02-1856 minLiveWild RadioEp. 72: Winter Training for Summer AdventuresIf you want to be at your best for your warm-weather adventures then you better start training now. Winston and Catharine discuss how to structure your fitness program in phases so you are ready for a summer of mountain biking, hiking, and rock climbing.
Many people want to train but aren't sure how to put together a program with strength, conditioning, mobility, and skills. Give a listen to find out how the LiveWild Radio crew plan out their season to be in good shape year-round with peak fitness for their trips.
PROMO ALERT! Great Lakes Girya (Canadian we...
2022-02-021h 21LiveWild RadioEp. 71: Building A Home GymDon't let your fitness be held hostage either by lockdowns or hours of operation. 2022 is the perfect time to create your home gym. We have trained exclusively at home for almost 2 years and have seen tremendous progress. We talk about the benefits of having a home gym including the time savings, the ability to train multiple times per day and do group workouts with your family.
Learn how we built our gym and get ideas of how you can create your own. From what we use for the flooring to the actual equipment we've bought, you can create a f...
2022-01-161h 19LiveWild RadioEp. 70: 2021 Year In Review and Looking ForwardWe usually focus on being present, but at year-end, we like to look back on lessons learned and future goals. In this episode, we talk about what we've learned and how we put these lessons into practice. It's also time to lay out our plans for the new year.
PROMO ALERT! Great Lakes Girya (Canadian website: https://www.greatlakesgirya.com) or (US website: https://us.greatlakesgirya.com/ ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us.
2022-01-031h 16LiveWild RadioEp. 69: Stress & Sleep (Longevity Series)
Do you know that your daily life is killing you? The stress you feel in your mind changes the chemistry in your body. This will slowly turn your health in the wrong direction. But it doesn't have to be that way. We have control over how our body reacts to daily stresses.
Add to this is the crappy sleep that most people get. Poor sleep will age you more quickly and give you the blood values of a pre-diabetic. And for you guys, be aware that poor sleep will lower your testosterone production to that of an 80-year-old.
In thi...
2021-12-161h 18LiveWild RadioEp. 68: Longevity Series: Better Living Through ChemistryWe've talked about exercise, nutrition, and weight loss so far as it applies to living longer with a higher quality of life. Now we delve into better living through chemistry. From supplements to pharmaceuticals there are a number of compounds that will help improve your health, especially your metabolic function. We even talk about hormonal balance and turning back the biological clock.
When you have plucked the low-hanging fruit of diet and exercise you can delve into the realm of substances that can help you live a healthier life.
When looking at any of these products it is imp...
2021-11-301h 20LiveWild RadioEp. 67: Longevity Series: Fasting, Diet & Weight LossIt's Part 2 of our Longevity Series and we continue our discussion of how getting lighter and leaner will help you live longer and feel better. The stats show that the majority of people in Canada and the US are either overweight or obese, which long term will negatively affect your heart and your joints.
Both Catharine and Winston are in the process of optimizing their weight and body fat levels using exercise, fasting, and healthier nutrition. In addition to being an effective way of losing weight, fasting has a lot of other health benefits including improving insulin sensitivity, in...
2021-11-181h 08LiveWild RadioEp. 66: Longevity Series: ExerciseEveryone wants to live a long and fulfilling life, but not everyone knows the best practices to do it. In the first episode of our Longevity series, we delve into the negative effects of aging, a simple physical test that indicates your risk of mortality, and practical reasons why we are focused now on improving health for the future.
Our goal in this episode is to show how to hold the downward slide in physical performance at bay with exercise and weight loss. Getting stronger and building new physical skills is good for the body and mind while buil...
2021-11-021h 13LiveWild RadioEp. 65: Dirtbag TimeshareSince the border has been closed for the last year and a half, we have started to explore Quebec. On our annual Canadian Thanksgiving trip, we headed to the Mont Tremblant area, where we discovered our new favorite place with amazing facilities. Mountain Biking, rock climbing, hiking, and camping for a price that will blow your mind.
If you love adventuring in the outdoors but still want to be able to grab dinner and a beer, then give a listen and join us at our dirtbag timeshare.
PROMO Alert! Looking for fitness equipment and a discount? Check out...
2021-10-151h 13LiveWild RadioEp. 64: Surviving A Skydiver‘s Worst Nightmare with Kris KonwayWhat do you do when both your main and reserve parachutes don't deploy properly? We have a chat with one of Catharine's friends from high school about his adventures and how adventure has changed his life.
Our guest, Kris Konway, is one of the few skydivers in the world to have a double malfunction and live to tell the tale. He tells the tale of how training and luck allowed him to walk away from what is every skydiver's nightmare.
From why he began sky diving to how adventure has been a driv...
2021-10-0742 minLiveWild RadioEp. 63: Fat Loss Tips That Actually WorkExcuse the clickbait title but we want those eyeballs. After our episode about Catharine's weight loss and fitness transformation, we received questions about the details of how she accomplished it.
It isn't news to anyone that the majority of people in North America are overweight and the rate of obesity is rising. This comes with increased health risks and makes a lot of athletic activities like rock climbing and hiking mountains harder than they need to be. Imagine how much easier things would be if you were lighter and how much better your joints would feel.
We go in-depth about how...
2021-09-151h 33LiveWild RadioEp.62: Mountain Biking Tips Learned the Hard WayTo kick off the best time of year for mountain biking, we dish on a bunch of tips to make your riding better. Catharine has been riding for a full year now and has learned a lot along the way. She puts out the things she has learned that have made the biggest difference to her riding and has her shredding black diamonds confidently. And Winston chimes in with the shortcuts and wisdom that come from riding, racing, and coaching since the 80s.
Put our tips into action and make this fall your best riding season yet.
Show Notes:
Ep. 58: Fi...
2021-09-031h 14LiveWild RadioEp. 61 - Body Transformation for Performance, Health, and Mental Wellbeing - Catharine's JourneyCatharine pilots this episode with the story of her five-year journey from obesity to fitness. Spurred by the end of her marriage and the deterioration of her knees, she needed to make a change if she wanted to be able to live the life she desired.
With kids she wanted to be able to play with and activities she yearned to do, the motivation to start was easy. Like most people, she ran into challenges of maintaining that motivation but learned how discipline and baby steps lead to amazing results.
In that time she lost nearly 60 pounds and went from bein...
2021-08-161h 17LiveWild RadioEp. 60: Making Lemonade Out of Lemons - A Kid's COVID PerspectiveAdventure is the act of heading into the unknown, which is a great way to describe the last year and a half. We've already done a number of episodes talking about how we've been dealing with the changes that COVID has dropped on us but this time we talk with the kids about their experiences. Hudson and Amanda have weathered the storm and built new skills.
From learning from home to social isolation, hear how two junior adventurers have adapted to the new landscape that they were forced into. And it turns out when you put kids on t...
2021-08-031h 06LiveWild RadioEp. 59: Let‘s Go HikingIt's time to go for a walk in the woods. Whether you call it hiking or trekking, anytime you go for a long walk in the dirt, you enter the world of nature, fitness, and self-reflection. Hiking is the experience you make it. It's a chance to distress, exercise, and enjoy a forest bath all at the same time.
We should have done an episode on hiking sooner as it is the most popular outdoor activity. The pandemic has caused it to explode even more. We talk about the benefits of hiking, how to equip yourself and stay s...
2021-07-081h 16LiveWild RadioEp: 58 - Fitness for Mountain BikingIn our last episode, we introduced our listeners to mountain biking and why it is so much fun. Now we are getting into improving your fitness for riding the trails.
Mountain biking is one of the most enjoyable activities but it is also more demanding than almost anything you can do. Nothing sucks more than being completely gassed part way through your ride. The fitter you are the more fun you will have.
We talk about specific training for off-road riding, how skills save you energy, improving performance by being leaner, and how nutrition affects your riding.
If you...
2021-06-1553 minLiveWild RadioEp. 57: Intro to Mountain BikingWhat's got two wheels and goes BRRRRRR? Why us of course. Join us as we talk about hitting the dirt on our mountain bikes. Like most of the activities, we cover Winston has been doing it since the 1980s (Yes, he is old) and Catharine has started relatively recently. It works well to get the perspective from a new rider and the guy who used to race and own a bike shop.
Find out why mountain biking is the most fun form of interval training and how you barely notice your legs are on fire. From local trails to...
2021-06-011h 27LiveWild RadioEp. 56: Fitness Game ChangersDuring the last year, people have either made fitness a central focus in their lives or completely fallen off the boat. For people in the latter group, it isn't too late to make movement part of your lifestyle. And for the former give a listen and incorporate some of the ideas we discuss to keep making progress.
Rolling lockdowns have lead to fitness challenges, online follow-along workouts, and more butt exercises than you can shake a stick at, This can help with motivation but just because you are putting in the effort doesn't mean you are going to ge...
2021-05-201h 29LiveWild RadioEp. 55: Becoming Human with Wil NelsonPodcaster Wil Nelson joins us to talk about how adventure and sport help us become better people. Wil is a climber, jujitsu instructor and dad who strives to find ways to be a better human being. Along the way we meander into his upbringing, how he started a podcast and the difference between
Canada and the United States. We discuss ideas of how the stories we tell ourselves help shape how we see the world.
Check out Wil's podcast at www.becominghumanpodcast.com
PS- Looking for fitness equipment and a discount? Check out...
2021-05-111h 43LiveWild RadioEp. 54: How to Start Outdoor Rock Climbing with Joe CastilloIf you have ever wanted to start rock climbing but didn't know how then this episode is just right for you. We are joined by Joe Castillo, an expert climber and creator of the Climb Life app. Climb Life is the Uber of the climbing world, letting you hook up with expert climbing guides in an area to take you out climbing. This can be going to your local crag or hook you up when travelling to a new area.
We talk to Joe about how he started climbing and how he suggests you get into it. He has...
2021-04-1554 minLiveWild RadioEp. 53: Kettlebell Training For the Outdoor AthleteWith gyms closed for half of the last year we needed to really up our home gym game. But with the space in an apartment, barbells and a squat rack were out of the question. Winston has a background in using kettlebells to train athletes so a hybrid approach of kettlebells and
bodyweight exercises just kind of made sense for us.
While we were forced to do this it has turned out to be some of the most effective training we've undertaken. Increased strength, conditioning and fat loss all achieved in the front entry way of t...
2021-04-041h 32LiveWild RadioEp. 52: Tessa Jennison - Adventure Racing for HumanityWe often pursue sports to fulfill some inner drive and goals. Very rarely does our individual pursuit extend beyond our own personal satisfaction. The world doesn't change because we set a personal record.
But when you take your passion for testing yourself and mate it with a cause, you can make a difference. Tessa Jennison joins us to talk about her adventure racing endeavors and how that lead to her current passion - community based endurance events that benefit the community.
From local adventure races to the televised Eco-Challenge in Fiji, Tessa has constantly pushed he...
2021-03-1648 minLiveWild RadioEp. 51: Dean Douglas - Intentional LivingCovid has given a lot time to consider our lives. Are we living intentionally or are we on autopilot?
In this episode we are joined by fellow podcaster, Dean Douglas of the self named show. We explore the ideas of engineering a more fulfilling life and facing the fears that come with change.
In the last year, Dean has moved across the country, started his own marketing company, became a rock climber, and pursued an acting career. All this while in the midst of the pandemic and faced with becoming a first time father.
Dean presents his idea of c...
2021-02-181h 06LiveWild RadioEp. 50 - Goal Setting in 2021Even though the last year has been a chaotic mess for most people it doesn't mean we shouldn't still be trying to exert some control over the things we can. In this episode we talk about our goals for this year and some tips on goal setting. Rather than being tossed around aimlessly, goal setting gives you direction and purpose that will help keep you on track.
Unless you life is exactly what you want, learning how to set and accomplish goals will help you make it closer to your ideal existence. Along the way you will...
2021-02-011h 12LiveWild RadioEp. 49: Ethan Salvo - Obsessed with the Rock (Canada's Rising Boulderer)Ethan Salvo has become one of the strongest rock climbers in Canada before he even finished high school. His determination to do the hardest boulder problems in Niagara Glen, Canada brought him to the attention of the climbing media including stories in Gripped Magazine. Now he has the distinction of putting up the hardest boulder problem in Ontario (Rite of Passage Low V14) which he did in the midst of the Covid pandemic.
We talk about his background, how he got into climbing, what it takes to climb at this level and some of his future goals...
2021-01-151h 14LiveWild RadioEp.48 - The Why Part II - Reflections on 2020What a long and strange year it has been. In this episode, we reflect on this past year, our reasons for starting the podcast and why we continue to do it today. Despite the weariness that has come from COVID, we are reinvigorated by the turn in direction we've taken with LiveWild Radio. We branched out from just our outdoor and adventure themes to the broader topic of personal growth and finding your passion. Such episodes include talking with other adventurers about a transgender's journey (Ep. 28 - Living Your Truth - Alex Vaillancourt) to mental health (Ep. 27 - Face of...
2021-01-051h 00LiveWild RadioEp. 47 World Travels in Search of Wildlife Encounters - Paul GainsWe talk to freelance journalist Paul Gains about his career and passion photographing and writing about wildlife. Leaving a lucrative career in sports marketing 26 years ago, Paul became a freelancer journalist following his passion for the outdoors and wildlife. From covering sports in numerous Olympics to hunting for jaguar photos in the jungle of Brazil, Paul has let his interests guide the work he does. Give a listen to entertaining stories and moments of unforgettable humanity he experienced along the way.
Give a listen. Download LiveWild Radio from iTunes, Spotify, Google Play or where ever you get...
2020-12-171h 40LiveWild RadioEp. 46 Don't Let Winter Keep You InsideWe can complain about how things aren't like they used to be or we can adapt to the challenge and find new things to do. This episode we talk about how to make this winter a fun adventure even though it will mean that many of us have to do things differently.
We talk about embracing outdoor winter sports as they are fun and inherently socially distant. From snowshoeing and cross country skiing to ice climbing and winter camping, don't let Covid keep you from having a great season. We also hit upon some tips to help w...
2020-11-261h 05LiveWild RadioEp. 45 - Next Level Adventure - Erupting Volcanoes - Frederick SchuettWe talk to climbing guide and professional rigger, Frederick Schuett, about turning his passion into his career. His expertise evolved to working in the tv and entertainment business rigging stunts. Frederick has taken his talents with ropes and expanded to helping daredevils set world records exploring the Pit of Fire in Turkmenistan and erupting volcanoes all over the world. We have a great time talking about what motivates him and his upcoming adventures around the world.
If you want to learn to rock, ice, mountain climb, do a volcano expedition or make your super hero dreams come t...
2020-11-091h 16LiveWild RadioEp. 44 - Eric and Alyssa on Engineering Your Best Life Part 2: Moving Out West, The Win Journal & Facing Your FearsCOVID-19 has had a lot of downsides but there have been some silver
linings. We reconnect with our pals Alyssa and Eric about how they
have coped with the changes to the world. From starting a business
with the Win Journal to working from home, they have taken lemons and
made lemonade.
The freedom of remote working has allowed them to move out west and
climb in the Rockies in their free time. And their business of the Win
Journal has flourished even though the rest of the world has ground...
2020-10-151h 38LiveWild RadioEp. 43 - Next Level Fishing – Ron Derschner, The Great White KnightEp. 43 - Next Level Fishing – Ron Derschner, The Great White Knight
While fishing might evoke images of middle age men looking for an excuse to get away from their families, Ron Derschner approaches it like an athlete and entertainer. Fit, funny and ready to jump into comedy, Ron brings his passion to a whole new generation. Recorded on location in Wasaga Beach, Ontario after an afternoon out on the water, we talk about his love of the water, tips on landing the big one and how fishing shows need to be updated to be more fun, less adds, and more in...
2020-10-011h 38LiveWild RadioEp. 42 - Outdoors for NewbiesA side effect of Covid has been a dramatic increase in new outdoors people. When you aren't allowed to travel and do your usual summer activities it is natural that people will head outside where it is easy to social distance. With this influx of new outdoor users come a number of new challenges. In this episode we aim to help educate people on principles of Leave No Trace, animal issues and how to poop in the woods. No one is born knowing how to behave in the outdoors so give a listen and learn how to be a...
2020-09-171h 13LiveWild RadioEp. 41 - Collingwood Earthship - Matt CodeNot all adventures are in the forest. In this episode we talk to Matt Code who built his very own earth ship in Collingwood, Ontario. After an afternoon of mountain biking we sat down in his dining room to talk about what an earth ship is and what it is like to have a low impact sustainable home. From reusing rainwater and storing the heat of the sun in the walls to generating electrical power with solar panels, his home is home is as close to being off the grid as it can while still being located in town...
2020-09-021h 09LiveWild RadioEp. 40: Ontario Climber Reg Smart - How Passion Finds a WayA suburban kid growing up in Etobicoke, Reg Smart was sort of a lost boy muddling through school and getting in fights but then found rock climbing. He got into climbing not with the intention of leaving his mark but because he loved it. Along the way he became one of the most influential climbers on the scene. Strong and bold is how he climbs and how he lives his life.
More than 40 years later, he's still climbing. He's taken that passion and used it to fuel all of his pursuits from climbing and Olympic we...
2020-08-171h 18LiveWild RadioEp. 39 - REDUX Gus Alexandropoulos on the History & Politics of Ontario ClimbingEver wonder how the climbing routes you enjoy got put up? If so, join us as we talk to Gus Alexandropoulos of Ontario Climbing about the game of rock climbing. We recorded in his home climbing gym which was fun as we got to climb after recording. Aside from being a lifelong climber, Gus is a route developer, guide book author and journalist. His passion for climbing has led to it being both his business and lifestyle. Having developed a number of crags and putting up 200+ routes, he has a unique perspective. Learn about the history and politics of r...
2020-08-031h 51LiveWild RadioEp. 38 - Sara Dhooma - El Camino, Patagonia, Antarctica, Planning Around COVIDSara is our first three time guest. She has been trekking all over the world for the last number of years but since she was back in town due to the lock down it was a perfect time to catch up on her adventures. We talk about about everything from her adventures on the El Camino, getting accosted in Spain and the Spanish justice system sending her perpetrator to jail, to Patagonia, Antarctica and heck... even catching COVID-19. If you want to live vicariously through someone who approaches life fearlessly then give a listen.
Do us a f...
2020-07-151h 47LiveWild RadioEp. 37: Backcountry With KidsHas having kids slowed down your adventures into the backcountry? It doesn't have to. Give a listen as Catharine gives her advice on how to get your kids into the backcountry. From trip planning to lowering your expectations, she has built her experience by taking her kids starting at the ages of 3 and 4 on backpacking trips here in Ontario and in the USA in the Adirondack Mountains and Allegheny National Forest.
Experiencing the backcountry together is a great thing to share and will help your kids develop a whole new set of skills that will help them...
2020-07-081h 05LiveWild RadioEp. 36: Katie Corlett: Part 2- Adventures on the Appalachian TrailIn the second part of our interview with Katie Corlett we talk about our attempt to do a southbound thru-hike of the Appalachian Trail. This was Katie's first thru-hike so she didn't know what to expect. From the terrain and knee pain to trail towns and hiker trash we talk about the experience of becoming a thru-hiker.
If you've ever wanted to hike the Appalachian Trail you will get an idea of what it is like. Don't be intimidated. As long as you can walk you can do a thru-hike. Just remember to hike your own hike. Downl...
2020-06-1542 minLiveWild RadioEp. 35 - Coping with COVIDEven with the world opening up again we are all faced with continuing restrictions due to Covid-19. From kids being off school to economic uncertainty, things are stressful. In this episode of LiveWild Radio we talk about how we are dealing with it and offer up tips that may help you with your mental health.
Breathwork, discipline and embracing being uncomfortable are all themes we touch on. Things are tough but we will survive to thrive again. We look for the opportunities in the chaos to make ourselves just a little bit better. Give a l...
2020-06-0155 minLiveWild RadioEp. 34 - How to Feel Better with Allison GaudetWith the combination of increased free time and stress, exercise has been a big topic during the lockdown. People are either doing way more or way less than they did before the pandemic. This has led to an increase in disfunction from both overuse and too much sitting.
In this episode, we chat with physiotherapist, Allison Gaudet, about how to manage your body during this challenging time. From how to structure your workouts to dealing with injuries this episode has a bunch of takeaways that can help you feel and perform better. Download from iTunes, GooglePlay Music, St...
2020-05-181h 29LiveWild RadioEp. 33 - Katie Corlett - Part 1: Travel, Adventure and Humanitarian WorkHave you ever wanted to lead a life of adventure and giving back? This episode is part 1 of a 2 part talk with our friend Katie Corlett about how she has rejected the normal path to live a life of travel, adventure and humanitarian work. Katie has travelled all over the world making a point to getting to know a country and its people. We talk about working at a refugee camp in Turkey, rebuilding in Mexico after an earthquake and facing down a grizzly bear with a shovel.
Stay tuned for part 2 where we discuss o...
2020-04-3058 minLiveWild RadioEp. 32 - Quarantine FitnessDon't let being quarantined keep you from getting in better shape. Most people who are either off work or working from home find themselves with lots of free time to fill. Some of that should be keeping healthy and getting stronger. In this episode, we talk about how you can improve your fitness even though you don't have access to the gym. While we are releasing this during the lockdown, the information we are putting out applies for anyone who wants to get in better shape.
In times of trouble, it is time to improvise. T...
2020-04-161h 21LiveWild RadioEp. 31- Emergency Preparedness
Social distancing doesn't mean we can't be right in your ears with our episode about emergency preparedness. Give a listen to Livewild Radio Ep. 31 to hear our take on how to plan for the unexpected, what kind of emergencies are most common and how we deal with the mental stress. Since you now have a lot of free time and you have probably run out of shows on Netflix, give Livewild Radio a listen to laugh and maybe learn a thing or two. We can't promise anything but we give it our best shot.
Download at iTunes...
2020-04-021h 03LiveWild RadioEp. 30 - ADK Ranger - Scott van LaerWhen you want to learn about safety in the backcountry there is no one better to talk to than a forest ranger. In this episode, we sit down with Adirondack Forest Ranger Scott van Laer about the Adirondack High Peaks, search and rescues and how you can be safer in the mountains. Scott has been a ranger for 20+ years so he has seen a lot of changes in the traffic to the mountains and the increased demand on the rangers. We talk about how people can help advocate for more rangers to match the increased traffic the park is s...
2020-03-151h 32
LiveWild RadioEp. 29 - Adirondack AdventuresAs part of our plan to share our favourite places, we are doing episodes highlighting an area. This episode, we talk about why we love the Adirondack Mountains. At 6 million acres, it's one of the largest parks in the U.S. while being close to the Canadian Border and major east coast cities. It boasts 46 peaks over 4,000 feet, countless rivers and lakes and some of the best views you will find anywhere. Rugged trails, free camping and endless rock to climb, the Adirondacks are a prime destination that will take you many trips to explore. Listen in as we...
2020-03-011h 13LiveWild RadioEp. 28: Living Your Truth - Alex VaillancourtWhen we talk about adventure on the show it is usually about things like backpacking or rock climbing, but in this episode, the adventure is much closer to home. Our guest, Alex Vaillancourt, talks about the challenges and rewards of finding and living his truth. Born female, Alex is transitioning to male while working in the demanding field of industrial rope access. Most people only hear about transgender folks when it comes to political issues so it is easy to forget that they are real people facing obstacles most of us can never truly understand. Join us as we...
2020-02-151h 41LiveWild RadioEp. 27 - The Faces Of Mental HealthJust in time for Mental Health Awareness month, we tackle the subject on Ep. 27. Our friends Alyssa and Eric join us to talk about our struggles with depression, anxiety and overall wellbeing. Unlike our last episode with them, it is a little less funny but we go a lot deeper, talking about things that are hard for most people to say out loud, us included.
This is a long episode but we cover things like how diet and exercise affect mood, our strategies for dealing with mental issues, reprogramming your brain, concussions, and how mental health isn't...
2020-02-011h 52LiveWild RadioEp. 26 - Winter Camping RevisitedLike a seasonal thing we cover certain topics each year expanding on the knowledge and ideas, we talked about last time. In Ep. 26 we revisit Winter Camping as it is one of our favourite things but we only have the weather to do it a few times per year. If you've never been winter camping give this a listen as we gear it towards the three-season camper who wants to make the jump.
We talk about our winter camping articles on our website and our experiences sleeping in the snow. Give it shot, as winter camping is fun and...
2020-01-151h 11LiveWild RadioEp. 25 - One Year AnniversaryA year ago, we released our first episode with no idea if anyone would even listen. A year later we have thousands of downloads and the beginning of a great community of like-minded adventurers. We look back on our favourite episodes and adventures of the last year. Cool guests, interesting topics and a lot of laughs. We finish up with our plans for the new year. Enjoy New Year's day and give it a listen. And to our listeners, we offer a hearty thank you and wish you the best adventures in the New Year!
Follow LiveWild...
2020-01-011h 11LiveWild RadioEp. 24 - Gus Alexandropoulos, Ontario Climbing - The History and Politics of Rock Climbing in OntarioEver wonder how the climbing routes you enjoy got put up? If so, join us as we talk to Gus Alexandropoulos of Ontario Climbing about the game of rock climbing. We recorded in his home climbing gym which was fun as we got to climb after recording. Aside from being a lifelong climber, Gus is a route developer, guide book author and journalist. His passion for climbing has led to it being both his business and lifestyle. Having developed a number of crags and putting up 200+ routes, he has a unique perspective. Learn about the history and politics of r...
2019-12-151h 50LiveWild RadioEp. 23 - Backpacking Part 7 - Trip Planning and NavigationThey say that not all who wander are lost. They are right, the ones who know how to plan trip and navigate can wander all they want and not get lost. In Episode 23, we talk about how to plan a backpacking trip and navigate in the wilderness. A little planning goes a long way towards having a fun trip rather than getting in over your head. We
talk about cool places to go and where you can research to find the best hikes near you. Give it a listen before heading out on your next backpacking trip.
Sho...
2019-12-021h 08LiveWild RadioEp. 22 - Eric and Alyssa on Engineering Your Best Life: #VanLife, Climbing, Adventures and Mental HealthSometimes we are serious but sometimes we need to laugh. In this episode, we had a plan but when we started to record, it went out the window because we were having too much fun. We met Alyssa and Eric at the Beaver Valley Climbing Festival and wanted to talk to them about climbing, building a lifestyle of adventure and their cool camper van conversion. We also tell stories, get philosophical and discuss how the outdoors and climbing help with mental health. If you want a laugh then give us a listen. Download from iTunes, GooglePlay, Spotify, Stitcher or...
2019-11-161h 16LiveWild RadioEp. 21 - Catching Up with Sara Dhooma- The Israel National Trail, Continental Divide Trail and What's NextWe might be part-time adventurers but returning guest Sara Dhooma isn't. For the last few years, she has been trekking around the world. We catch up about her latest adventures including missiles in Israel and epic weather on the Continental Divide Trail. If you are looking for some inspiring stories and trip ideas then give it a listen.
Show Notes:
The Israel Trail
Continental Divide Trail
01:02:52 of this episode - Best shit story ever!
Follow Sara on her adventures on YouTube, Instagram and Twitter
Support Sara on Patreon
LiveWild Radio Ep. 4 - Sara Dhooma - Pookie Walks...
2019-11-011h 31LiveWild RadioEp. 20 - Injury Prevention and Rehab with Allison GaudetIf you want to go on adventures you need to stay healthy. In Episode 20, we talk with physiotherapist Alison Gaudet about how to avoid and rehab injuries. From training to understanding physiology we get into how to improve how your body works.
Show Notes:
Facebook: https://www.facebook.com/acgaudet
Instagram: acgaudet
Twitter: https://twitter.com/allygaudet11?lang=en
Grand River Sports Medicine Centre https://www.grsm.ca/
AWESOME blog by Grand River Sports Medicine Centre https://www.grsm.ca/blog/
Follow Us At:
Website: https://www.livewildradio.com/
Instagram: https://www.instagram.com/livewil...
2019-10-011h 27LiveWild RadioEp. 19 - Backpacking Part 6 - First Aid with Emily Hunter, 'The Back Country Nurse'Hope for the best but prepare for the worst. In Episode 19 we talk with Emily, The Backcountry Nurse, about first aid in the wild. Common ailments and injuries, what to bring with you, and how to deal with ticks. Give a listen so you can play doctor in the woods. Available on iTunes, GooglePlay, PodBean or where ever you download your podcasts.
Show Notes:
The Backcountry Nurse on Instagram
Follow Us At:
Website: https://www.livewildradio.com/
Instagram: https://www.instagram.com/livewild_radio/
YouTube: https://www.youtube.com/channel/UC8s4DT54_kgPePxIgBRU29Q
Fa...
2019-10-011h 34LiveWild RadioEp. 18 - Backpacking Part 5 - Camp Cooking and Water PurificationYou can't hike very far without food and water. The next installment of our backpacking series covers camp cooking and water purification. Learn about how to cook in the backcountry, process safe drinking water and our favourite snacks.
Show Notes:
How to Build a Cook System for Backpacking
Follow Us At:
Website: https://www.livewildradio.com/
Instagram: https://www.instagram.com/livewild_radio/
YouTube: https://www.youtube.com/channel/UC8s4DT54_kgPePxIgBRU29Q
Facebook: https://www.facebook.com/livewildradio/
Podcast: https://www.livewildr...
2019-09-151h 17LiveWild RadioEp. 17 - Emily Hunter "The Back Country Nurse" and LiveWild OGEpisode 17 features 'The Backcountry Nurse', Emily Hunter. From roller derby to trekking the world, join us as we discover how she balances a demanding career with a lust for adventure. It's a fun chat and we tease the upcoming episode where she talks about all things first aid.
Show Notes:
The Backcountry Nurse on Instagram- thebackcountrynurse
Live Wild Joe Robinet YouTube Interview
Emily First Solo Trip - Part 1
Emily First Solo Trip - Part 2
Kalalau Trail, Kauai, Hawaii
Salkantay Trail, Peru
Rainbow Mountain, Peru
2019-09-021h 23LiveWild RadioEp. 16 - Backpacking Part 4 - Sleep SystemsImagine you've hiked 20 miles in the mountains. Tired legs and sore feet. Now you need a comfortable place sleep. In the fourth installment of our backpacking series we deep dive into sleep systems and how to get a good night's sleep on the trail. Sleeping pads, bags and pillows to create a cozy nest that's easy to carry. Download the episode on iTunes, Google Play, PodBean or where ever you get your podcasts.
Show Notes:
How to Choose a Sleeping Pad for Backpacking
Gear Review: Thermarest Neoair All Season Sleeping (YouTube Video)
How to Choose a S...
2019-08-1550 minLiveWild RadioEp. 15 - Backpacking Part 3: SheltersOn the trail you need a home. A place to lay your head at night and protect you from the cold and wet of the outside world. Listen to episode 3 of our backpacking series to help you figure out your best shelter options. Tents, tarps and hammocks all have a place in keeping you comfy in the outdoors.
LiveWild Radio podcast can be found where ever you download podcasts.
If you'd like more information about this episode, check out our blogs.
Shelters for Backpacking
How to Choose a Tent for Backpacking...
2019-08-0144 minLiveWild RadioEp. 14 - David Lee - The Passionate PeakerWhen our next guest saw pictures of alpine climbing in National Geographic as a kid, it sparked a deep fascination with the mountain. While a lot of canoeing happened in between (aka the Passionate Paddler), David Lee rediscovered his desire to climb mountains in his forties (aka the Passionate Peaker). From his first forays into winter camping to heading out to climb Mt. Rainier at 14,411 ft, David reveals his journey exploring remote peaks while still holding down a full-time career. A drive to keep gaining skills and take on new challenges fuels him to keep pushing his boundaries when m...
2019-07-151h 31LiveWild RadioEp. 13 - Backpacking Part 2 - Backpacks and Footwear In this second episode of our backpacking series, we discuss two of the most important items you need for enjoying the trail. Your backpack and footwear can make or break your next outing so we deep dive in helping you choose the right gear. And as techy as it may get we try to keep it fun.
After listening if you want more information about what we talked about the click the links below.
How to Choose and Fit a Backpack
How to Choose the Right Footwear for Backpacking
2019-07-011h 00LiveWild RadioEp. 12- Intro to BackpackingWe really love the freedom and adventure that come with heading out on the trail with nothing but what you carry on your back. This is the first episode in our learn to backpack series. Intro to backpacking covers the basic concepts and categories of gear you will need to start backpacking. Our aim is when you listen to the series and read the accompanying articles you will know everything you need to head out on your first backpacking trip. If you are already a backpacker, hopefully, you will learn some new tricks you can use to make your...
2019-06-1550 minLiveWild RadioEp. 11 - Cody Bradford- #TechTipTuesday's Climbing Guide, Mountain Culture, Tips and PhilosophyFor Episode 11, we travel to Las Vegas to talk with rock climbing guide Cody Bradford. We discovered Cody on Instagram where he has built a following for his #TechTipTuesday. After learning some cool tips to make our climbing safer we reached out to have him on the show. Learn what is under all the climbing know how. We get deep and philosophical about climbing culture, anchors and what he gets out of a career as a guide.
Download from iTunes, Google Play, Podbean or wherever you get your podcasts.
Show Notes:
Website: www...
2019-06-011h 19LiveWild RadioEp. 10 - Eric Sigurdson- The Zen of ClimbingRock climbing is fun but it is so much deeper. In episode #10 we are joined by Eric Sigurdson, a climber, a gym co-owner (The Core Climbing Gym), a family man and a full-time IT guy. Climbing is one of those activities that you go down the rabbit hole. The physical demands of an athlete. The flexibility of a Yogi. The strategy of a chess master topped off with the self-mastery of a Buddhist monk. We geek out and hopefully, you get some takeaways that you can use to make both your climbing and your life better.
Download fr...
2019-05-151h 29LiveWild RadioEp.9 - All Things RockclimbingRock climbing is a choice to take the harder path. Like most things in life, the harder way is often the most rewarding. But most people only have a vague idea of what actually goes on. Join us for Episode #9 of LiveWild Radio as we talk about all things rock climbing.
Download from iTunes, Google Play, Podbean or where ever you get your podcasts.
2019-05-011h 11